Korani imathandizira odwala omwe ali ndi matenda ashuga kusala kudya ku Ramadan - dokotala

Masiku 11 mpaka ku Ramadan

Funso: Kodi munthu wodwala matendawa amatha kuwona kusala m'mwezi wa Ramadan?

Yankho ndi: Pankhaniyi, muyenera kulumikizana ndi dotolo wodziwika bwino ndikumvetsetsa za iye, motere, kusala kudya kungakhudze wodwala.

Komabe, malinga ndi chikhulupiriro chofala, kusala kudya sikuvulaza anthu omwe akudwala matenda ashuga, m'malo mwake, chifukwa odwala omwe amasala kudya awa amapindulitsa kwambiri. Popeza, malinga ndi Alim ena, kusala kudya kumathandiza kuchotsa matenda ashuga, kapena osachepera kungachepetse mkhalidwe wa wodwalayo.

Kwa odwala omwe amadalira insulin, kusala kudya kumabweretsa chiwopsezo. Odwala oterowo ayenera kumakambirana ndi adokotala nthawi zonse kuti adziwe kuchuluka kwa insulin panthawi ya suhur komanso iftar.

Ngati munthu akudwala matenda ashuga amawona kusala kudya, munthawi imeneyi, pakudya komanso ngati akuyenera kudya, ayenera kudya zakudya za anthu odwala matenda ashuga okha, komanso kuyeza shuga wamagazi pafupipafupi.

Dua yomwe imawerengedwa ndikatha kudya (Transcript)

"Alemekezeke Mulungu Wamphamvuyonse, Yemwe adatidyetsa ndikuthirira madzi, natipangitsanso Asilamu. O Mulungu! Tikulakalaka Chisomo chanu, madalitso a Mtumiki Ibrahim ndi kupembedzera kwa Mtumiki wa Allah Muhammad.

Atamva izi, Mtumiki Muhammad (Mtendere ukhale pa iye) adasiya kuzindikira ndikugwa

Yazid Rakashi anasamutsidwa kuchokera kwa Anas bin Malik (Mulungu akondwere naye). Anas bin Malik adati: "Nthawi ina, mngelo Djibril (mtendere ukhale pa iye) adabwera kwa Mtumiki (pbuh) ndi nkhope yosintha. Mneneri (pbuh) adati kwa iye: “Zidakuchitikira nchiani? Ndinaona kuti kuwala kwa nkhope yanu kwasintha. ” Jibril (mtendere ukhale pa iye) adati: "E, iwe Muhammad, ndidakufika pomwe Allah adalamula kuti awombere kumoto wa helo. Zoonadi, iye amene akudziwa za gehena komanso kumanda, sayenera kulira mpaka atazindikira kuti wapulumutsidwa kugehena. ” Mneneri (pbuh) adati: "E iwe Jibril, ndifotokozere gehena." Djibril adati: "Chabwino, ndikufotokozerani.

Malangizo kwa odwala matenda ashuga

- Tsimikizani odwala omwe ali ndi matenda ashuga njira zabwino kwambiri za tsiku ndi tsiku, zakudya ndi mankhwala.

- Odwala omwe akufuna kusungira ntchitoyi ayenera kukonzekera. Kukonzekera kapena Pre-Ramadan ikuphatikiza kupatsa odwala njira yosinthika yazakudya yomwe ingathandize kusintha kwa shuga. Odwala onenepa amafunika kuthandizidwa kuti achepetse thupi. Mankhwala othandizira odwala matenda ashuga ayenera kusinthidwa malinga ndi kadyedwe kosinthidwa, kuti mulimbikitse odwala. Ndikofunikira kuphunzira ndikukumbukira zizindikiro za kuchepa kwa madzi m'thupi, hypoglycemia ndi zina zotheka kukhala zovuta.

Pre-Ramadan isanayambike ndi kupita kwa asing'anga milungu isanu ndi umodzi asanayambike Ramadan

Odwala ayenera kukayezetsa zotsatirazi:

• kuyesa mkhalidwe waumoyo,
• shuga wamagazi ndi lipids zamagazi
• kuthamanga kwa magazi
• muzindikire zoopsa.

Kutengera ndi zotsatira za mayeso, sinthani zakudya ndi chithandizo kuti mukulitse kukula kwa zovuta zama metabolic zomwe zilipo.

Ndikofunikira kuti odwala, makamaka omwe amadalira insulin, azitha kudziwa kuchuluka kwa shuga m'magazi tsiku lililonse.

Malangizo kwa aliyense

- Zopatsa thanzi mu Ramadan ziyenera kukhala zopanda malire. Kuchuluka kwa thupi kuyenera kusamalidwa.

Malinga ndi kafukufuku wambiri, theka la kusala, kulemera kumakhalabe kosasunthika, pomwe kotala limakweza kapena likugwa ndi 3-5%.

Nthawi zambiri nthawi imeneyi, anthu amadya zakudya zomwe zimakhala ndi zakudya zamafuta kwambiri komanso mafuta, makamaka ngati atero. Izi zikuyenera kupewedwa kuti musalemere.

Zogulitsa zomwe zimakhala ndi zovuta ma carbohydrate zimamwa nthawi yayitali ndipo ziyenera kukondedwa ndi chakudya chosavuta. Ndikulimbikitsidwa kuti muwonjezere zakumwa zamadzimadzi nthawi yayitali pakati pa kulowa kwa dzuwa ndi kutuluka kwa dzuwa, ndi kudya zakudya zam'maso mochedwa momwe mungathere.

Zopatsa mphamvu za tsiku ndi tsiku ziyenera kugawidwa pakati pa Suhur ndi Iftar, ndikuwonjezera zokhwasula kwa 1-2 ngati pakufunika. Zakudya ziyenera kuphatikiza chakudya chopatsa thanzi cha 45-50%, mapuloteni 20-30% ndi mafuta ochepera 35%. Muyenera kuphatikiza buledi, tirigu, mpunga, masamba ambiri, zipatso ndi masaladi. Ndipo zogulitsa zokhala ndi mafuta apamwamba kwambiri - ghee (si), samsa, pogor, muchepetsani, tikulimbikitsidwanso kupewa zotsekemera komanso kuphika chakudya m'mafuta a azitona ndi opendedwa.

Kuti muchepetse kunenepa, amuna akamasala kudya ayenera kudya pafupifupi 1800-2000 kcal, kuti achepetse kulemera - 1800 kcal. Amayi omwe ali pamtunda wa 150cm kutalika kuti athe kudya kulemera panthawi yosala kudya ayenera kudya pafupifupi 1500-2000 kcal, kuwonda - 1500 kcal, azimayi omwe ali pansi pa 150 cm kutalika, motsatana, 1500 kcal ndi 1200 kcal.

Kugawa tsiku ndi tsiku zakudya za caloric mukasala: suhur - 30-40%, iftar - 40-50%, akamwe zoziziritsa kukhosi pakati pa chakudya (1 kapena 2, ngati kuli kotheka) - 10-20%.

Zosankha zabwino za chakudya chimodzi ku Ramadan: kapu yamasamba ndi mapuloteni ochepa mafuta, theka ndi kapu imodzi ya mpunga, theka la kapu ya nyemba, theka la kapu mkaka, masiku atatu ndi chidutswa cha chivwende.

Kusokoneza positi

- Odwala omwe ali ndi matenda ashuga akamasala amatha kudzilimbitsa. Kuchita zolimbitsa thupi kwambiri, makamaka ngati musanachitike, sikuyenera kutero, koma maola 2 zitatha.

Kusala kudya kuyenera kusokonezedwa, poyambirira, ngati shuga m'magazi ndi ochepera 3.3 mmol / L - muyenera kumwa mafuta osavuta, ndipo chachiwiri, ngati glucose agwera ku 3.9 mmol / L m'maola atangoyamba kusala, makamaka ngati pakuuma adapanga jakisoni wa insulin kapena amatenga sulfonylurea kapena meglitinides, chachitatu, ngati glucose wamagazi aposa 16.7 mmol / l.

Odwala akudya omwe akuchita masewera olimbitsa thupi ndikuwona kudya kwa Ramadan kumangofunika kusintha nthawi ndi mphamvu ya zolimbitsa thupi, kuti atsimikizire kuchuluka kwamadzi. Poyang'anira metformin ndi acarbose, palibe kusintha komwe kumafunikira.

Kodi ndizotheka kusunga uraza mu matenda ashuga?

Malinga ndi Korani, kusala kudya kumayenera kukhala masiku angapo. Komanso, anthu omwe ali ndi kuphwanya kayendedwe ka ziwalo zamkati ndi makina amayenera kusunga kusala nthawi yomweyo ndi anthu athanzi.

Kusala kudya mu Ramadan kumawerengedwa kuti ndi imodzi mwalamulo ofunikira kwambiri kwazipembedzo izi.

Iyenera kuonedwa ndi Msilamu aliyense wamkulu. Monga mukudziwa, positi imatha kukhala masiku 29 mpaka 30, ndipo tsiku lomwe limayambira limasiyanasiyana kutengera nthawi ya chaka. Ngakhale kuli kwina, kutalika kwa udindo woterewu wotchedwa Uraza kukhoza kukhala mpaka maola makumi awiri.

Chomwe kusala kudya kuli motere: Asilamu omwe akusala kudya mu Ramadan amakakamizidwa kukana kwathunthu chakudya, madzi ndi madzi ena, kugwiritsa ntchito mankhwala apakamwa, kusuta fodya komanso kugonana kuyambira kuyambira mbanda kucha. Pakati pa kulowa kwa dzuwa ndi kutuluka kwa dzuwa (usiku) amaloledwa kutenga chakudya ndi madzi popanda zoletsa zosiyanasiyana.

Akatswiri ena amafotokoza mavuto omwe anthu omwe ali ndi vuto la metabolism ofooka amakumana nawo.

Ichi ndichifukwa chake ndikofunikira kutchera khutu ku malingaliro angapo ofunikira omwe angathandize kuti thupi likhale lathanzi. Komanso, wodwalayo amamva bwino mwezi wonse.

Pakadali pano, akuyerekeza kuti Asilamu pafupifupi 1.5 biliyoni amakhala padziko lonse lapansi. Ichi ndi kotala cha anthu padziko lapansi. Kafukufuku wokhuza anthu omwe amatchedwa "The Epidemiology of Diabetes ndi Ramadan," omwe akukhudza anthu opitilira 12,000 omwe ali ndi matenda ashuga, anapeza kuti pafupifupi theka la odwala amasala kudya nthawi ya Ramadan.

Korani yoyera ikufotokoza kuti odwala omwe ali ndi matenda osiyanasiyana sakhudzidwa konse chifukwa chofunikira kutsatira uraza. Izi zimangogwira ntchito pokhapokha ngati kusala kudya kumatha kubweretsa zotsatira zoyipa komanso zosasinthika. Odwala a Endocrinologists amakhalanso m'gulu lino.

Ngakhale zili choncho, anthu ambiri omwe akudwala matendawa amatsatirabe uraza. Kusankha koteroko kusala nthawi zambiri kumapangidwa osati ndi wodwala, komanso ndi adokotala.

Ndikofunika kwambiri kuti anthu omwe ali ndi vuto la metabolic carbohydrate ndipo madokotala azindikire zoopsa zomwe zingachitike chifukwa chodwalitsachi. Mwapadera kuyenera kulipidwa kuti uraza kwa odwala omwe ali ndi matenda amtundu wa 2 ndi mtundu wa 2, omwe sangathe kusintha shuga yawo wamagazi, amaphatikizidwa ndi ziwopsezo zambiri.

Palibe munthu wodzilemekeza yemwe angaumirire kuti wodwala wake azisala kudya. Zovuta zazikulu za matenda ashuga nthawi ya uraza ndizovuta zam'magazi (hypoglycemia), komanso shuga wambiri (hyperglycemia), matenda ashuga ketoacidosis ndi thrombosis.

Kuchepetsa kwakukulu kuchuluka kwa zakudya zomwe zimadyedwa ndizomwe zimadziwika kuti zingayambitse vuto la hypoglycemia.

Kwa omwe sakudziwa, Ramadan amafunika kukonzekera mosamala kuti uraza ibweretse mavuto pang'ono mthupi la munthu momwe zingathere.

Kafukufuku akuti shuga wambiri m'magazi a wodwala ndi omwe amafa pafupifupi 4% ya anthu omwe ali ndi vuto la kagayidwe kazakudya 1.

Tsoka ilo, palibe umboni wochirikiza gawo la hypoglycemia muimfa mwa anthu odwala matenda ashuga a 2. Koma, komabe, izi zimawonedwa ngati chimodzi mwazomwe zimayambitsa imfa.

Malinga ndikuwona, zotsatira za uraza kwa odwala omwe ali ndi matenda ashuga ndizosiyanasiyana: kumbali imodzi, zitha kukhala zowononga kwambiri, komanso, zina zothandiza. Nthawi zina, palibe zotsatira zimawonedwa.

Kafukufuku wina wawonetsa kuwonjezeka kobwerezabwereza kwa milandu yoopsa ya hyperglycemia, yomwe imafunika kuchipatala mwachangu.

Mwina chifukwa chodabwitsachi chinali kugwiritsidwa ntchito kwa mankhwala osokoneza bongo kuti muchepetse kuchuluka kwa shuga mu seramu yamagazi.

Anthu othamanga omwe ali ndi matenda ashuga ali pachiwopsezo chachikulu chotenga matenda a diabetes ketoacidosis, makamaka ngati anali ndi shuga wambiri m'magazi isanayambike uraza.

Ngoziyo imatha kuwonjezeka chifukwa chakuchepetsa kwambiri muyezo wa mahomoni opanga ma pancreatic, omwe amayamba chifukwa choganiza kuti kuchuluka kwa zakudya zomwe zimadyedwa kumachepezedwanso mwezi wa kusala.

Kusala?

Matenda a shuga ndi Ramadan ndi malingaliro osagwirizana kuchokera kwachipatala, chifukwa anthu mosiyanasiyana amawunika kuopsa kwa thanzi lawo.

Chisankho chogwira ntchitoyo chiyenera kuvomerezedwa ndi adokotala

Mukamasankha kutsatira mtundu uwu wa positi, muyenera kufunsa dokotala wanu musanachitike nthawi yofunika kwambiri kwa anthu ambiri opembedza kwambiri. Muyenera kuyerekezera zabwino ndi zowonongera pasadakhale ndikupanga chisankho chomaliza.

Ndikofunika kulabadira mfundo zingapo zofunika:

1. odwala azitha kuwunika shuga wawo wamagazi tsiku lililonse, makamaka ngati pali matenda omwe amadalira insulin,
2. Mukamasala kudya, muyenera kudya zakudya zopanda thanzi komanso zokhala ndi mavitamini ambiri, michere ndi zinthu zina zabwino,
3. ndikofunika kupewa chizolowezi chodya kwambiri zamafuta ndi zakudya zamafuta, makamaka dzuwa litalowa,
4. maola osasala kudya, ndikofunikira kuwonjezera kuchuluka kwa mafuta osapatsa thanzi,
5. dzuwa lisanatuluke, muyenera kudya maola ochepa lisanayambike kudya kwamasana,
6. Ndikofunikira kwambiri kuti musangotsatira zakudya zoyenera zokha, komanso kukhala ndi moyo wathanzi. Ndi zoletsedwa kusuta, m'malo mwake muyenera kusewera masewera,
7. simuyenera kuchita masewera olimbitsa thupi nthawi yambiri yochita masewera olimbitsa thupi, chifukwa izi zimapangitsa kuti magazi achepe.

Kodi nkwanzeru kusunga insulin pa uraza?

Madokotala ambiri amati ndi matenda ashuga, sikulimbikitsidwa kuti muzivina chakudya kapena kufa ndi njala.

Makamaka ngati munthu amakakamizidwa kubaya jakisoni wa insulin (pancreatic hormone).

Musaiwale kuti poyambira kusala kudya ndikuyamba kutsatira njira zina zoletsa wodwala, endocrinologist angayambe kuchepa kufunika kwa insulin, ndiye kuti, imangokhala yocheperako.

Pazifukwa izi, m'masiku asanu ndi awiri oyamba, glycemia iyenera kuyang'aniridwa bwino ndi shuga ya seramu yoyesedwa pafupipafupi. Zitha kutheka kuti kuchuluka kwa insulin ndi insulin kumacheperanso, ndipo mayankho a thupi la munthu pakudya asintha. Ndikofunika kuti mukonzekere uraza pasadakhale.

Kodi muyenera kuchita chiyani ngati hypoglycemia ikukula?

Zachidziwikire, gawo ili lidzachotsa lero patsikuli, koma mwanjira imeneyi moyo wa munthu udzapulumutsidwa.

Kusala kudya sikuyenera kuonedwa, kupewetsa khungu ku matenda, chifukwa kumakhala mwayi wakoma. Pambuyo pazomwe zidachitika, muyenera kuwunika momwe zinthu ziliri ndikumvetsetsa zomwe zidalakwika.

Makanema okhudzana nawo

Momwe mungasungire posungira ndikusunga malingaliro:

Matenda a shuga ndi matenda omwe amadziwika chifukwa cha kusowa kwa mahomoni m'thupi. Pazifukwa izi, ndikuphwanya kumeneku, muyenera kusamala kwambiri pakuwona zomwe zatumizidwa. Kupanda kutero, zovuta zazikulu ndikuwonongeka kwa thanzi zitha kupezeka, komanso pali mwayi wakufa.

Kuti musayike moyo wanu pachiwopsezo, muyenera kusamala ndi chitetezo, komanso kuyang'anira kuchuluka kwa shuga m'magazi, omwe amakupatsani mwayi wowongolera nthawi yake ngati itakwera kapena igwa.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Kodi odwala matenda ashuga amatha kugwira Chisilamu mwachangu

Russia ndi dziko lokhala ndi mitundu yambiri. Asilamu ali m'malo achiwiri akhristu. Masiku angapo pambuyo pake, Msilamu amasala kudya amayamba mwezi wopatulika wa Ramadan.

Ndipo okhulupilira ambiri ali ndi nkhawa ndi funso loti: "Kodi ndizotheka kuti munthu wodwala matenda ashuga asamalire mwachangu Chisilamu - Uraz?" Zowona, mawu oti "Uraza" akutanthauza chikondwerero cha "Uraza Bairam" polemekeza kumapeto, koma pazifukwa zina Asilamu amatcha "Uraza" yonse. Chifukwa chake, ndilemba m'njira yomveka bwino kwa onse okhulupirira.

Lero ndiyesetsa kupereka lingaliro langa kuchokera ku lingaliro lamankhwala. Anthu odziwa zambiri amatha kundikonza, koma Korani Yoyera imati anthu odwala amatha kumasulidwa ku kusala kapena kutero pang'ono. Koma anthu ena omwe ali ndi matenda ashuga amafuna kusala ndi malamulo ndi malamulo onse. Kodi ndizotheka? Kodi adzivulaza ndi izi?

Kutumikirani Allah ndi chifukwa chachilungamo, koma sizimaperekera nsembe zopanda pake ngati izi. Tiziyerekeza kuti tisadzivulaze.

Chifukwa chake, tili ndi magulu atatu aanthu odwala matenda ashuga: pachakudya, pamapiritsi, pa insulin.

Kodi nditha kusunga Uraza ndi matenda ashuga pazakudya?

Izi mwina ndizosavuta. Monga lamulo, anthu omwe ali ndi matenda a shuga a 2 komanso onenepa kwambiri amalipidwa pakudya. Kwa iwo, posachedwa positi sikungokhala otetezeka, komanso othandiza kwambiri. Kuletsa kumeneku kungafanizidwe ndi kusala kwakanthawi, komwe nthawi zina ndimalimbikitsa mawadi anga.

Zotsatira zake, potuluka munthu amatha kutaya mapaundi owonjezera, kusintha kwambiri kagayidwe kake, ndikuwugwedeza ndikusintha kwa zakudya ndi zakudya.

Komabe, pali phanga limodzi. Kwa omwe sakudziwa - mutha kudya kuyambira dzuwa kulowa dzuwa, i.e. madzulo kapena usiku. Chifukwa chake, ndikofunikira kwambiri kuti mudye chiyani nthawi ino.

Ndimadzinenera kuti ndine Asilamu, makolo anga amamusungira Uraz, amapita kokacheza, ngati akambirana pamodzi (iftar) kapena "auyz acharga" (kwenikweni kuchokera ku Chitata "tsegulani pakamwa panu" patatha tsiku kuti asadye). Chifukwa chake, ndikudziwa bwino zomwe zimaperekedwa pagome komanso zomwe kudya.

Pachikhalidwe, awa ndi zipatso zouma (makamaka madeti), zipatso zina, kenako zimaperekedwa: msuzi wa Zakudyazi, belish (chitumbu ndi mbatata ndi nyama), maswiti a tiyi. Mwambiri, pali mafuta ambiri patebulo. Mapuloteni okwanira, koma mafuta omwe amapezeka. Zambiri zimatengera chuma cha eni, ngati sichambiri, ndiye kuti pali nyama / nsomba / nkhuku zochepa, ndimangokhala chete osanena zamasamba.

Izi ndizosadabwitsa, chifukwa kwa maola opitilira 18- 000 a njala, thupi lagwiritsa ntchito pafupifupi malo onse ogulitsira glycogen ndipo likufunika kubwezeretsedwanso. Kuphatikiza apo, zakudya zachikhalidwe za Chitata zimakhala ndi chakudya chambiri. Koma kodi ndikofunikira kuchita izi ndi zinthu zotere?

Uraza ndi nthawi yanji yoyesa ketogenic zakudya. Ndikhulupirireni, ndizosavuta kusunga positi mu ketosis, palibe njala yamtchire ndi kufooka koopsa, koma muyenera kukonzekera pasadakhale, osachepera milungu iwiri isanayambike ntchitoyi.

Koma ngati simukufuna kupita mu ketosis kapena mwachedwa, ndiye kuti pewani mafunde am'madzi pamapeto a tsiku. Kudya bwino masamba, amadyera, masaladi, nyama, nsomba, nkhuku, kuphika maswiti a OW, mutha kudya zipatso kapena zipatso, chokoleti chakuda kumapeto kwa chakudya. Osawopa kudya zakudya zamafuta: mafuta, tchizi, mafuta a nyama. Mafuta ndiye gwero lanu lamphamvu masiku 30 otsatira.

Mwanjira iyi, simudzadzivulaza, koma kokha ndikupambana ndipo pakutha kwa Uraza mudzakhala munthu wabwino kwambiri.

Momwe mungasungire Uraza mwa munthu wodwala matenda a shuga pamapiritsi

Mankhwala osokoneza bongo a shuga amatha kugawidwa m'magulu awiri: zolimbikitsa khansa ya kapamba komanso khansa ya pancreatic.

Gulu loyamba limaphatikizira: zithunzi zonse za sulfanyl urea (glimepiride, glibenclamide, glipizide, glurenorm, glyclazide). Nawa mayina ena ogulitsa (matenda ashuga, manninil, amaryl, gleamaz). Ophatikizidwanso m'gululi ndi novonorm, analogues wa GLP1 (byte and winosa). Mwambiri, awa onse ndi mankhwala omwe amamwa musanadye.

Gulu lachiwiri limaphatikizapo: metformin ndi mayina ake onse ambiri ogulitsa, maosos, avandium, ma DPP4 inhibitors (onglise, galvus, ndi ena), sglt2 blockers (kukakamiza, ndi ena), komanso acarbose.

Mankhwala a gulu loyamba amayambitsa hypoglycemia, chachiwiri sichitero. CHIYAMBI! Zomwe ndikunena pano zikuyenera kukambirana ndi adokotala. Sindine woyankhira zochita zanu zodziyimira panokha.

Ngati musala kudya, muyenera kusiya mankhwalawo kuchokera pagulu loyamba mpaka mutadya. Nthawi yomweyo, phwandolo limakhazikitsidwa kumadzulo mukayamba kudya. Zonsezi zimachitika pokhapokha motsogozedwa ndi glycemia ndi dokotala.

Ngati mulibe mankhwala kuchokera ku gulu loyambalo, ndiye kuti mutha kumwa mankhwalawa mwachizolowezi, ndikuwonetsetsa kuchuluka kwa shuga. Mu sabata yoyamba, mungafunike kuyeza pafupipafupi (nthawi 6 mpaka 6) kuti mupewe kukula kwa hypoglycemia.

Ngati pali imodzi, ndiye kuti izi zimachitika makamaka chifukwa cha zochita zanu za insulin, m'malo mothandizidwa ndi mankhwalawo. Mankhwala pazikhalidwe zanjala ndi chakudya chamafuta amayamba kugwira ntchito bwino. Ndipo mukuyenera kuti mudzafunika muchepetsedwe. Koma zilizonse zomwe mumachita mutatha kufunsa dokotala.

Malangizo azopatsa thanzi amasungidwa chimodzimodzi monga ndalongosolera pamwambapa kwa iwo omwe amawongolera zakudya za shuga.

Kodi ndizowona kusungitsa Uraz pa insulin

Madokotala ambiri ndi alangizi othandizira amafuna kuti odwala matenda ashuga musadumphe zakudya kapena kudya, makamaka ngati muli ndi jakisoni. Sindikugwirizana ndi izi. Lamuloli lidapangidwa ngati chodzitchinjiriza kwa opusa omwe safuna kuyatsa ubongo wawo ndikuganiza.

Ndipo pali zina zofunika kuziganizira. Tiyerekeze kuti munthu ali ndi matenda ashuga a mtundu woyamba kapena a LADA ndipo amayang'anira insal ndi insulin. Chimachitika ndi chiani ngati iye akadumphira chakudya?

Palibe, pokhapokha pokhapokha ... Ndipo mkhalidwewo ndikuti mlingo wa insulin ya munthu uyenera kufananizidwa bwino. Mwanjira ina, mlingo wa insulini uyenera kusankhidwa kuti pamimba yopanda kanthu kapena munthawi yanjala shuga amasungidwa mosalekeza (osachepera kapena kuchuluka). Kusinthasintha kwa shuga sikuyenera kupitirira 1-1.5 mmol mbali zonse ziwiri.

Potere, simudzakhala pachiwopsezo chachikulu cha kupeza hypoglycemia. Komabe, ndikuyenera kukuchenjezani kuti poyambira kusala kudya komanso kuyamba kwa zoletsa pama carbohydrate, ndizotheka kuti muyambe kuchepetsa kufunika kwa insal insulin, i.e. insulin yoyambira idzacheperachepera.

Ichi ndichifukwa chake mu sabata yoyamba ndimalimbikitsa kuyang'anira glycemic mosamala komanso kuyeza kwambiri shuga, kapena kuwunika ndi njira yowunikira.

Kuchepetsa kwa insulin ndi mayankho a thupi pazakudya amathanso kuchepa. Chifukwa chake ndikukulangizani kuti muyambire kukonzekera kale kapena mtsogolo kuti muwonjezere Uraz pomaliza masiku amenewo omwe simunapambane.

Kusala kudya kwa odwala matenda ashuga amtundu wa 2: ndikotheka kusala kudya kwachangu?

Ndi matenda monga matenda ashuga, wodwalayo ayenera kutsatira mosamalitsa malangizo onse a endocrinologist, kuphatikizapo zakudya. Zonsezi zimafunikira kuti magazi a shuga azikhala bwino komanso kusiyidwa kwa mtundu 2 wa shuga kukhala mtundu 1. Ngati odwala matenda ashuga a mtundu woyamba samadyetsedwa bwino, izi zimapangitsa kuti akhale wodwala matenda ashuga.

Mapuloteni ayenera kupezeka m'zakudya za wodwalayo komanso chakudya chamagulu chambiri. Zogulitsa zambiri ziyenera kutayidwa, koma mndandanda wazinthu zololedwa ndi zokulirapo. Choyamba, muyenera kupita pagome la glycemic index yomwe ikuwonetsa mphamvu ya chakudya m'magazi.

Anthu ambiri odwala ndi Orthodox ndipo nthawi zambiri amakayikira ngati malingaliro a shuga ndi kusala kudya zikugwirizana. Palibe yankho lotsimikizika apa, koma ma endocrinologists salimbikitsa kuti kusala kudya, ndipo azitumiki pawokha amati kuzunzidwa mwadala sikungathandize chilichonse chabwino, chofunikira kwambiri, mkhalidwe wa uzimu wamunthu.

Funso liziwunikidwa mwatsatanetsatane pansipa - kodi ndizotheka kusala ndi shuga yachiwiri, zomwe malonda amayenera kuyang'aniridwa ndi index yotsika glycemic, ndi momwe izi zingakhudzire thanzi la wodwalayo.

Malamulo akusala kudya ndi shuga

Ndikofunikira kuyambira pa malingaliro asayansi. Endocrinologists amaletsa kusala kudya kwa shuga, chifukwa izi sizimapatula zakudya zomwe zimaperekedwa muzakudya zambiri zofunika, zili ndi mapuloteni ambiri komanso mndandanda wotsika wa glycemic:

• nkhuku
• mazira
• nkhuku
• chiwindi nkhuku
• mkaka ndi mkaka.

Kuphatikiza apo, imodzi mwa malamulo azakudya za odwala matenda ashuga samaphatikizira njala, ndipo pakusala izi sizingatheke, chifukwa kudya kumaloledwa kamodzi patsiku, kupatula Loweruka ndi sabata. Izi zitha kukhala ndi vuto lalikulu pa odwala matenda ashuga, ndipo mtundu wodwala womwe umadalira insulini uyenera kukulitsa kuchuluka kwa insulin.

Ngati, komabe, asankhidwa kuti azitsatira, ndiye kuti muyenera kuyang'anira kuchuluka kwa shuga mumagazi komanso kupezeka kwa zinthu ngati ma ketones mumkodzo popanda shuga ndi glucometer wogwiritsa ntchito mizere ya mayeso a ketone. Wosala kudya ayenera kudziwitsa dokotala za chisankho chake ndikusunga diary ya zakudya kuti azitha kuwongolera chithunzi cha matendawa.

Atsogoleri a Tchalitchi cha Orthodox sakhala m'magulu amodzi, komabe amalimbikitsa kuti azipewa odwala omwe angakhudzidwe ndi zovuta zoperewera. Kusala kudya pakumvetsetsa kwa Chikristu sikukaniza chakudya choletsedwa, koma kuyeretsedwa kwa mzimu womwe.

Ndikofunikira kusiya kususuka ndi machimo - musakwiye, musalumbire ndipo musachite nsanje. Mtumwi Woyera Paulo adafotokoza kuti Ambuye amayembekeza kusiya zoipa, zamawu ndi malingaliro oyipa, kuchokera kudya kwambiri komanso kudya zakudya zabwino. Koma simuyenera kutaya mkate wanu watsiku ndi tsiku - awa ndi mawu a mtumwi Paulo.

Ngati izi sizinaletse kuti wodwalayo asankhe kusala kudya, ndiye kuti muyenera kudziwa malamulo a posimiyi:

1. Lolemba, Lachitatu ndi Lachisanu - zakudya zosaphika (kuzizira), osagwiritsa ntchito mafuta,
2. Lachiwiri ndi Lachinayi - chakudya chotentha, chopanda kuwonjezera mafuta,
3. Loweruka ndi Lamlungu - chakudya, chophatikiza ndi mafuta a masamba, vinyo wa mphesa (chifukwa cha matenda ashuga),
4. Palibe chakudya choyera Lolemba
5. Lachisanu loyamba kusala tirigu wophika yekha ndi uchi ndi kololedwa.

Ku Lent, chakudya chimangotengedwa madzulo kamodzi, kupatula kumapeto kwa sabata - zakudya ziwiri zimaloledwa - chakudya chamadzulo ndi chakudya chamadzulo. Kwa odwala matenda ashuga, pambuyo pa sabata loyamba la kusala kudya, komanso kufikira chomaliza, pasanachitike Isitala, mutha kudya nsomba - izi sizowopsa, koma amawona ngati mtundu wa mpumulo wa gulu la odwala.

Mukusala kudya ndi shuga, muyenera kumwa madzi osachepera 2 malita - uwu ndi lamulo lofunika lomwe sayenera kunyalanyazidwa.

Glycemic Index ya Chakudya Chololedwa

Choyamba muyenera kusankha pamndandanda wazakudya zomwe zimaloledwa positanti - izi ndi zipatso ndi ndiwo zamasamba, komanso mbewu monga chimanga. M'masiku opuma, mutha kuphika nsomba.

Ndikwabwino kusakhuthula chakudya, osagwiritsa ntchito nyama yosuta komanso osaphika kalikonse, popeza thupi ladzaza kale, ndipo palibe amene adaletsa kusunga kwamalamulo.

Zogulitsa zamasamba zimasankhidwa ndi index yotsika ya glycemic (mpaka 50 PIECES), nthawi zina mutha kuloleza kumwa kwa chakudya ndi chisonyezo wamba (mpaka 70 PIECES), koma index yayikulu ya glycemic imapweteketsa wodwala, makamaka posala kudya, pamene mapuloteni ofunika a nyama samapezeka kale.

Mukasala kudya odwala matenda ashuga amtundu wa 2, masamba otsatirawa amalimbikitsidwa (akuwonetsedwa ndi index ya glycemic yotsika):

• zukini - magawo 10,
• nkhaka - PISCES 10,
• azitona akuda - 15 PISCES,
• tsabola wobiriwira - PISCES 10,
• tsabola wofiyira - PISCES 15,
• anyezi - 10 PISCES,
• letesi - PISCES 10,
• broccoli - 10 PISCES,
• letesi - magawo 15,
• kaloti yaiwisi - 35 PIERES, mu chophika chizindikiridwe 85 PISCES.
• kabichi yoyera - PISCES 20,
• radish - magawo 15.

Ndikwabwino kusaka masamba, kuti asungire katundu wawo wopindulitsa, koma mutha kupanga msuzi wosenda, ingoyikani kaloti kuchinsinsi - ali ndi GI yayikulu, ndipo katundu pa thupi ndiwofunika.

Ngati mumasankha chakudya cha sabata, mukatha kudya nkhomaliro komanso chakudya chamadzulo, ndiye kuti chakudya choyamba chimayenera kukhala ndi chimanga, ndipo chachiwiri - zipatso ndi ndiwo zamasamba, izi zingachepetse chiopsezo cha kuchuluka kwa shuga usiku.

Kuyambira zipatso ndikofunika kusankha:

1. mandimu - 20 mayunitsi
2. apricot - 20 PISCES,
3. maula a cherry - 20 PISCES,
4. lalanje - 30 PISCES,
5. lingonberry - 25 magawo,
6. peyala - 33 PISCES,
7. maapulo obiriwira - 30 PISCES,
8. sitiroberi - magawo 33.

Kuphatikiza pa ndiwo zamasamba ndi zipatso, munthu sayenera kuyiwala za chimanga, chomwe chili ndi zinthu zambiri zofunikira zokutsatira ndi mavitamini. Buckwheat ali ndi mndandanda wamagulu 50 ndipo amatha kupezeka muzakudya masiku onse omwe amalola izi. Idzakometsera thupi ndi chitsulo ndikukhala ndi mavitamini B ndi PP.

Phala la barele ndi malo osungirako mavitamini, momwe muli oposa 15, mndandanda wake ndi magawo 22. mpunga woyera ndi woletsedwa, chifukwa cha GI yayikulu 70 PISCES, mutha kuyimitsa ndi mpunga wa bulauni, momwe chithunzicho ndi 50 PIECES. Zowona, zimafunika kuphika kwa mphindi 35 - 45.

Maphikidwe a matenda ashuga

Matenda a shuga amaphatikizanso kuwira, kuwiritsa komanso kupaka mafuta ochepa. Koma posala, mafuta saloledwa.

Pansipa pali maphikidwe a chakudya cha odwala matenda ashuga.

Pa mphodza wa masamba mufunika izi:

• squash imodzi sing'anga
• pansi anyezi
• phwetekere imodzi
• katsabola
• tsabola wobiriwira
• 100 ml ya madzi.

Zukini ndi phwetekere zimadulidwa kukhala ma cubes, anyezi m'mphete zokhala theka, ndi tsabola m'mizere. Zosakaniza zonse zimayikidwa pa suppit ya moto ndikuzazidwa ndi 100 ml ya madzi oyeretsedwa. Simmer kwa mphindi 15 - 20, mphindi ziwiri musanaphike, onjezani katsabola wosankhidwa.

Pakuuma, mutha kuphika masamba saladi. Pangani phwetekere, nkhaka, tsabola wofiira, sakanizani chilichonse ndikuwonjezera azitona akuda, ikani masambawo pamasamba letesi. Finyani ndimu mu mbale yomaliza.

Kuphatikiza kwabwino kwa mavitamini ndi michere yathanzi kumakhala ndi saladi ya zipatso. Idzatenga ma buluu 10 ndi ma cranberries, mbewu 15 zamakangaza, theka la apulo wobiriwira ndi peyala. Pulogalamuyo ndi peyala zimakongoletsedwa, zimaphatikizidwa ndi zosakaniza zina ndikuthira mandimu.

Matenda a 2 a shuga amathandizanso mbewu monga chimanga, zomwe zimatha kusiyanasiyana ndi zipatso. Mwachitsanzo, mutha kuphika ndi porata wa visita wa oatmeal, koma osati kuchokera ku chimanga, chifukwa mndandanda wawo wa glycemic umaposa mayunitsi 75, koma kuchokera pansi oatmeal. Onjezani mabulosi 10, supuni ya tiyi ya uchi ndi 6 yololedwa, koma ndibwino kuti tisangoipirira.

Mutha kupukusa thupi ndi pilaf yamasamba, pokonzekera yomwe mungafunikire:

1. 100 magalamu a mpunga wa bulauni,
2. 1 clove wa adyo
3. katsabola
4. tsabola wobiriwira theka
5. 1 karoti

Phikani kaye mpunga kuti ukhale wokoma, mkati mwa mphindi 35 - 40. Pambuyo pophika, iyenera kutsukidwa pansi pamadzi ofunda. Dulani tsabola kukhala n'kupanga, adyo mu magawo, ndi karoti mu cubes - izi zimachepetsa index yake ya glycemic.

Stew masamba mumsavu, 2 mphindi musanaphike, kuwonjezera adyo ndi katsabola. Mpunga wosakanizidwa ndi masamba ophika.

Malangizo Othandiza

Musaiwale za masewera olimbitsa thupi mukasala kudya. Zachidziwikire, wodwala sangakhale ndi mphamvu zochulukirapo, zokhudzana ndi zakudya zochepa. Mufunika mphindi zosachepera 45 patsiku kuti muziyenda mumlengalenga.

Madzi akumwa ayenera kukhala osachepera malita awiri patsiku, azimwa tsiku lonse, ngakhale osakhala ndi ludzu.

Pomaliza positi, muyenera kuyika molondola zinthu zomwe zidadyedwa masiku wamba. Kwa masiku angapo simuyenera kuthira mchere chakudya, kuti musachulukitse katundu pachiwindi, chomwe chimayenera 'kubwerera' m'njira zabwinobwino. Malonda amabwera pang'onopang'ono. Mwachitsanzo, ngati nyama imagwiritsidwa ntchito Lolemba, ndiye kuti tsiku lomwelo simufunikira kudya mazira owiritsa ndi msuzi pa broth nyama.

M'masiku oyamba amasulidwe, muyenera kuchepetsa kumwa kwa mkaka mpaka 100 - 130 ml patsiku, pang'onopang'ono kuzifikitsa pazovomerezeka.

Munthawi yonse yofulumira, ndipo masiku oyamba atatha, wodwala matenda ashuga ayenera kuyesa kuchuluka kwa shuga m'magazi ndi kupezeka kwa ma ketoni mkodzo. Ndikofunikira kusunga buku lazakudya, chiyani, kuchuluka ndi kuchuluka kwa zomwe zidadyedwa - izi zithandiza wodwalayo mwiniyo kudziwa zomwe azitsatsa.

Pakupatuka pang'ono mu chizolowezi cha shuga wamagazi, muyenera kulumikizana ndi endocrinologist kuti musinthe kuchuluka kwa jakisoni wa insulin ndikusintha zakudya.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Kodi ndingasala kudya matenda ashuga a 2?

Panthawi ya Great Lent, Akhristu achi Orthodox ayenera kusala kudya masiku 40. Mikhalidwe ya positi ndiyo kupatula pa zakudya za mazira, nyama ndi mkaka. Muyeneranso kusiya batala, mayonesi, kuphika ndi confectionery. Osaloledwa kumwa mowa. Zakudya za nsomba zimaloledwa kudya pa maholide ofunika. Ngakhale kuti malonda ambiri mwa iwo okha ndi oletsedwa chifukwa cha matenda ashuga, kusala odwala matenda ashuga sikuyenera kuwonedwa mokhwimitsa zinthu, popeza izi zitha kuvulaza thupi la wodwalayo.

Zogulitsa zomwe zilipo

Nthawi ya Lent, mumatha kudya zakudya zambiri zomwe zingakhale zothandiza kwa odwala matenda ashuga:

• nyemba ndi soya,
• zonunkhira ndi zitsamba
• zipatso zouma, mbewu ndi mtedza,
• ma pickles ndi ma pickles,
• kupanikizana ndi zipatso
• masamba ndi bowa
• osati mkate batala.

Ndikofunikira kulingalira kuti kusala ndi shuga sikugwirizana nthawi zonse. Ngati katswiri wa zamankhwala amapereka chilolezo cha zakudya zapadera, ndiye kuti ndikofunikira kuwerengetsa kuchuluka kwa mapuloteni. Tsoka ilo, zinthuzi zimapezeka zochuluka kwambiri mu zakudya zomwe zimaletsedwa panthawi yakusala (kanyumba tchizi, nsomba, nkhuku, ndi zina). Pazifukwa izi, pali mitundu ina yosachotsedwera kwa odwala matenda ashuga.

Posala kudya, chinthu chofunikira kwambiri ndicho kusunga zakudya zolimbitsa thupi, chifukwa nthawi imeneyi nthawi yochulukirapo iyenera kuperekedwa kwa zakudya zauzimu, m'malo mwakuthupi.

Kufikira gawo lina, Lenti ndi mtundu wazakudya za odwala matenda ashuga. Izi ndichifukwa chazomwe zilipo.

1. Odwala omwe ali ndi matenda ashuga ayenera kudzipereka pakudya chamafuta ambiri, chifukwa cholesterol yambiri imatha kuyambitsa matenda.
2. Osamadya zakudya zokhala ndi zakudya zamafuta ambiri. Chifukwa, mwachitsanzo, kudya zakudya zopanda chimanga (mapira, mpunga, Buckwheat, ndi zina) kungayambitse kuchuluka kwa insulin. Mkate wowuma umaphatikizidwanso m'gulu la zophatikiza ndi zakudya.
3. Zoletsa wamba zimaphatikizapo zinthu zopangidwa ndi ufa ndi maswiti. Izi ndizoletsedwa kwa odwala matenda ashuga. Koma mutha kuyika m'malo mokoma, mwachitsanzo, ndi uchi wamaluwa, chifukwa amamwa mofulumira ndipo ali ndi katundu wothandiza.
4. Zakumwa zomwe zimaloledwa zimaphatikizapo tiyi, compote, madzi. Mowa suloledwa kusala mumtundu uliwonse. Mowa nthawi zonse umaletsedwa ndi odwala matenda ashuga.

Wodwala yemwe amatsatira miyambo Yachikristu ayenera kumangokhala ndi chidwi ndi zinthu zopanda pake zam'makolo komanso zomwe zili, komanso mtundu wa zinthuzo. Kusala kudya kumatha kudya mchere, wokazinga komanso wosuta, zomwe ndizofunikira kupatula shuga. Ndikofunika kudya mbale zomwe zaphika kapena kuphika.

Malangizo

Akatswiri amalimbikitsa kuti anthu omwe ali ndi matenda a shuga a 2 azikhala osala kudya pamlungu pakudya, kudya zakudya zochepa zopatsa mphamvu komanso zamafuta ochepa. Koma pazovuta ndi kuchepa kapena kuchuluka kwa shuga, ndikofunika kuti musamatsitse kapena kusiya kusala kudya. Kudya kwa zinthu zofunika kwa wodwala kuyenera kuchitika pafupipafupi. Kuperewera kwa zakudya m'thupi kumabweretsa mavuto akulu.

Ngati chojambulacho chimawonedwa molondola ndikutsatira upangiri wa adotolo, ndiye kuti kuletsa zakudya kumatha kukhala kothandiza pobwezeretsa kusokonezeka kwa machitidwe ndi ziwalo zomwe zimawonedwa mwa onse odwala matenda ashuga.

Wina akhoza kukana kusala, koma ndizovuta kwa okhulupirira, ngakhale atakhala ndi matendawa, atero. Kuyeretsedwa kwa mzimu ndi thupi ndikofunikira kwambiri kwa iwo. Malinga ndi akatswiri ashuga odwala matenda ashuga komanso akatswiri ambiri, kusala kudya kumawonetsera mphamvu ya chikhulupiriro ndipo sikuyesa pachiwopsezo chilichonse ku thanzi la munthu. Komabe, wodwala aliyense ayenera kuwunika momwe alili ndi momwe matupi awo aliri, popeza kuwopsa kochepa kumatha kubweretsa zotsatirapo zoyipa.

Kodi ndingathe kusala kudya shuga?

Malinga ndi kalendala ya Orthodox, ino ndi nthawi ya Great Lent. Zimatenga masiku 40. Nthawi imeneyi, munthu sayenera kudya nyama, mazira, komanso mkaka ndi zinthu zonse zochokera pamenepo. Ndikofunika kusiya mayonesi wamba, batala, mkate woyera, confectionery, ndi mowa. Nsomba zimadyedwa pa maholide akulu okha malinga ndi kalendala ya tchalitchi, nthawi yonse yotsalira yomwe nsomba zaletsedwa.

Koma nthawi yoletsa ndiyovuta ngakhale kwa thanzi la anthu wamba. Koma bwanji za anthu omwe ali ndi matenda a shuga 1 kapena 2 matenda ashuga? Malangizo omveka bwino pankhaniyi kulibe. Nkhani ngati izi zimathetsedwa aliyense payekha ndi dokotala. Ndikofunika kumvetsetsa kuti kusala kudya sikungopereka chakudya chomwe mumakonda. Izi ndiye, choyamba, kuyeretsa ndi kulimbitsa mzimu, chikhulupiriro. Ndipo lingaliro lirilonse lokhudza kusintha kwakanthawi kwamankhwala odwala matenda ashuga limakhala lalikulu kwambiri ndipo liyenera kuchitika mosamala.

Zomwe mungadye pa Lent

• zinthu za soya, nthano zilizonse,
• njere, mtedza, zipatso zouma,
• zitsamba ndi zonunkhira
• ma pickles ndi ma pickles,
• masamba
• timadziti
• zipatso ndi kupanikizana,
• bowa
• chimanga
• buledi wokhazikika.

Chinthu chachikulu kusala kudya ndikuwona kusinthasintha mu chilichonse. Ndikofunikira kudziletsa komanso kudziletsa, pofuna kuyeretsa malingaliro ndi moyo lisanafike holide yowala ya Isitala.

Kusala kudya ndi matenda ashuga a 2

Apa zosankhazi zingakhale zosiyanasiyana. Koma kuyang'aniridwa kuchipatala ndikofunikira. Ndi njira yabwino, mitundu yothamanga ya 2 odwala matenda ashuga akhoza kukhala othandiza kwambiri, chifukwa thupi lidzapangidwa kuti lichepetse kudya kwa mafuta omwe amapezeka mu cholesterol, omwe amathandizira kubwezeretsa kagayidwe ka lipid (kawirikawiri ndi cholesterol yowonjezera mu shuga) ndikuchepetsa insulin. Koma, nthawi yomweyo, kuchuluka kwa mafuta ochulukirapo komanso kuchepa kwa mapuloteni a nyama sikuthandiza thupi nthawi zonse. M'zinthu zonse ndikofunikira kuyang'ana muyeso.

Kodi ndingasamalire anthu omwe ali ndi matenda ashuga?

Monga tikudziwa, matenda ashuga ndi matenda ena ofanana ndi matenda ali ndi magawo osiyanasiyana. Chifukwa chake, ndi dokotala yekha yemwe amadziwa bwino za funsoli omwe angayankhe funsoli. Ndi dokotala yemwe angadziwe ngati mkhalidwe wa wodwala umalola kusala kudya.

Ibn Hajar Al-Khaitami m'buku "Tuhfa al-mukhtaj" alemba izi motere:

“Zosaloledwa kusala kudya mu ramadanKuphatikiza apo, musasunge malo ena okakamira kwa wodwala, ndiye kuti amakakamizika kusiya kusala kudya ngati kuli ndi vuto lalikulu chifukwa cha matendawa. Ndiye kuti, ndikuvulala kotero komwe kumapangitsa kuti munthu azichita tayammum m'malo momusamba (matenda omwe salola kuti munthu agwiritse ntchito madzi ngati akuopa kuti madzi angavulaze chiwalo chilichonse, mwachitsanzo, chifukwa cha kusowa kwa madzi kukhudzana ndi madzi, kapena akuwopa kuti matenda ake atha kusala monga kugwiritsa ntchito madzi.). Pazomwezi pali mawu osamveka a Imamu ndi Ijma. "Wodwala chotere samaloledwa kusala, ngakhale matendawa atabwera chifukwa cha vuto lake."

Matenda omwe ali pamwambawa samaphatikizapo matenda omwe samasokoneza kusala, mwachitsanzo, kuwonongeka kocheperako kapena kofanana nako.

Zotsatira zake ndi zochitika zitatu:

1. zikuwoneka ngati wodwala kuti chifukwa cha kusala kudya amatha kudwala mpaka momwe tayammum imaloledwa, sangathe kusala, kusala pankhaniyi ndikosayenera (makruh),

2. munthu amakhala wotsimikiza kuti kusala kudya kumamutsogolera ku matenda omwe amawononga thanzi lake, kapena atha kusiya gawo limodzi la thupi. Zikakhala conco, saloledwa kusala, ndipo asokoneze kusala.

3. ululu ndi wofatsa ndipo palibe chowopsa kuti matendawa amatha kupita patsogolo ndikuyambitsa kuvulaza thupi. Pankhaniyi, muyenera kusala, ndipo ndizoletsedwa kusokoneza positi.

Pamaso pa matenda akulu, musanyalanyaze upangiri ndi upangiri wa madotolo, chifukwa ndi za thanzi lanu, lomwe ndi ife a amanat ochokera Allah Wamphamvuyonse.

Kodi mumakonda nkhaniyo? Chonde onjezerani pagulu. maukonde, kugawana