Dongosolo La Zakudya Na. 9

Maphunziro owonjezera:

1. Gastroenterology yokhala ndi endoscopy.
2. Kudzidalira kwa Erickson.

Maziko amoyo wabwino ndi shuga kwa odwala ndi chithandizo chamankhwala. Ndi prediabetes, mtundu 2 shuga mellitus, chakudyacho chimagwiritsidwa ntchito ngati mzere woyamba wa chithandizo limodzi ndi zochitika zolimbitsa thupi. Kukhalabe ndi kagayidwe kakang'ono ka chakudya mwa odwala omwe ali ndi shuga m'magazi, chakudya chachisanu ndi chinayi cha Pevzner chimagwiritsidwa ntchito. Pulofesa wothandizira ku Soviet adalemba zakudya zochizira, zomwe zimagwiritsidwa ntchito ndi anthu odwala matenda ashuga komanso ma endocrinologists mpaka pano. Iwo omwe adapezeka (kapena akukayikira) omwe ali ndi shuga wochepa kapena wofatsa ayenera kuwerenganso malamulo a zakudya zopatsa thanzi.

Zakudya nambala 9. Zizindikiro

Tebulo 9 (zakudya), mndandanda wamlungu womwe muyenera kugwirizanitsa ndi dokotala, amalembera mitundu 1 ndi 2 matenda a shuga. Ndi matenda ofatsa, chakudya chokha ndichookwanira. Amagwiritsidwanso ntchito pakulephera kwa mahormoni pa nthawi ya pakati komanso kuchepa thupi monga gawo la mapulogalamu ochepetsa thupi.

Cholinga cha zakudya

Gawo No. 9 limafotokozedwera kwa odwala omwe ali ndi matenda osokoneza bongo omwe amakhala ndi insulin yowonjezera (mpaka magawo 30) kapena popanda iwo. Zakudya No. 9 zimalembedwa kwa anthu omwe ali ndi mtundu woyamba wa 2 komanso wa 2. Mothandizidwa ndi zakudya zomwe zasankhidwa, wodwalayo amateteza kagayidwe kazakudya panthawi yamankhwala ndikusunga kuchuluka kwa shuga.

Anthu omwe amadya zakudya zam'mimba nthawi zambiri amagwiritsa ntchito tebulo No. 9 pochiza matenda ngati kuphwanya chakudya cham'mimba, komanso panthawi yogwiritsira ntchito zakudya zotere ndizosavuta kumvetsetsa momwe wodwalayo amamvera ndi chithandizo cha insulin.

Zakudya za pevzner zitha kugwiritsidwa ntchito kwa ana omwe ali ndi matenda ashuga, odwala okalamba, amayi oyamwitsa komanso amayi apakati omwe ali ndi matenda a shuga. Munthawi zonsezi, chakudyacho chimasinthidwa pamodzi ndi adotolo, chifukwa zosowa za thupi ziyenera kuganiziridwanso mukamakonza menyu.

Chifukwa cha zovuta zochizira (mankhwala ndi tebulo No. 9), wodwalayo amalimbitsa kagayidwe: mafuta, electrolyte yamadzi, chakudya. Nthawi zambiri, odwala matenda a prediabetes, matenda a shuga a 2 amakhalanso onenepa kwambiri, ndipo pakudya No. 9, mndandanda wamthupi umatha kuchepa kwambiri kapena kukhala wabwinobwino. Chizindikiro ichi ndichofunikira kwambiri pakuwunika momwe othandizira alili. Komabe, kutembenukira kwa iwo kwa anthu athanzi kokha kuti muchepetse thupi sikukulimbikitsidwa.

Zakudya Zakudya

Kuwunika bwino shuga wamagazi ndikuchepetsa chiopsezo cha zovuta zina za matenda a shuga ndizotheka kokha mothandizidwa ndi mankhwala komanso chithandizo chamankhwala. Wasayansi waku Soviet wapanga mndandanda wofunikira wa zosakaniza zomwe zimatha kudyedwa mu shuga ndi zomwe sizingatheke.

Choyamba, Pevzner adazindikira kuti ndi matenda ashuga ndikofunikira kwambiri kupatula chakudya chambiri. Izi ndizofunikira chifukwa zigawozi zimasweka nthawi yomweyo, zimadzaza thupi ndi shuga ndipo zimayendetsedwa ndi kuwonjezeka kwambiri kwa shuga m'magazi. Akatswiri azakudya zamakono ndi endocrinologists amavomerezana ndi izi, koma kusintha zina.

Mwachitsanzo, m'mbuyomu ankakhulupirira kuti zakudya zokhoma zokha ndizowopsa kwa odwala matenda ashuga. M'nthawi yathu ino, asayansi apeza kuti chinthu chofunikira kwambiri kwa wodwala ndikuti ngati ziwonetsero zimatha kuwonjezera shuga. Mwachitsanzo, mikate yoyera ndi mbatata zitha kukhala zowopsa kuposa shuga wokhazikika. Kutsekemera, inde, sikumaphatikizidwanso, koma mitundu ina imawonjezeredwa kwa iyo.

Ndikofunikira kuchepetsa kwambiri kuchuluka kwamafuta a nyama, masamba - mutha kusiya pang'ono. Pulogalamu yamapuloteni imakhalabe mkati mwa zofunikira zathupi, mpaka 110 g zimayikidwa patsiku, hafu yomwe imayenera kukhala nyama.

Zakudya za matenda ashuga ziyenera kukhazikitsidwa ndi zakudya zamasamba, makamaka masamba ndi zitsamba. CHIKWANGWANI, chomwe chimakhala mkati mwawo, chimachepetsa njira yogawa chakudya, motero chimachepetsa index yawo ya glycemic. Kuphatikiza apo, ulusi wophatikiza wa zinthu zofunikira samadyedwa, chifukwa chomwe matumbo amayeretsedwa ndipo ma peristalsis awo amawongoleredwa. Chepetsa kufunika kwa kukhuthala ndi mitundu yotsekemera ya masamba ndi zipatso: nkhuyu, mbatata, beets, nthochi, kaloti.

Pophika, chithandizo chofatsa chofewa chikuyenera kugwiritsidwa ntchito. Sizoletsedwa kudya yokazinga, koma mitundu ina yonse yophika ilipo: yothinitsidwa, yokazinga, mu uvuni, pamadzi. Kuti muwonjezere kununkhira kwa zakudya, ndizoletsedwa kuwonjezera mchere wambiri (mpaka 5 g), zonunkhira zowala kulawa (curry, tsabola wotentha, turmeric), shuga, uchi. Kuti muchepetse chakudya, mutha kuyambitsa zakudya ndi zitsamba zam'munda, basil, zitsamba za Provencal.

Chepetsani kwambiri shuga:

• confectionery ndi zakudya zopangidwa ndi shuga,
• nyama yamafuta, mafuta anyama, masoseji (kupatula msuzi wa dokotala),
• nsomba yamafuta, nsomba yamchere, caviar,
• batala, makeke okoma, mafuta ophika,
• mafuta amkaka amkaka, batala wamchere, kirimu,
• Zakudya zamzitini zilizonse, zofufumitsa,
• semolina, mpunga wopukutidwa,
• masamba ophika ndi mchere,
• masitolo ogulitsa, zokometsera zokometsera, zakudya zowonjezera zachilengedwe,
• shuga
• mowa, zakumwa zoziziritsa kukhosi za kaboni

Pogula zinthu m'sitolo (tchizi, zakumwa, soseji ya dokotala, ndi zina) ndikofunikira kuwerenga zomwe zidalipo. Pakati pazosakaniza musakhale zowonjezera zowonjezera, sucrose, shuga wowona.

Itha kugwiritsidwa ntchito mpaka pang'ono:

• mbatata - tikulimbikitsidwa kuphika masiku atatu kapena anayi, ngati kuli kotheka kuthetseratu,
• uchi - ndizosowa kwambiri kuwonjezera zakumwa kapena kuphika, kuphika kopatsa thukuta,
• nyama yodzaza tirigu - mumatha kudya kawirikawiri, kungoyang'ana kukanidwa kwa mkate wamba,
• nyama yotseka: mtima, chiwindi, impso (nthawi zina zimangowonjezedwa ku menyu ndi chilolezo cha dokotala),
• beets, nandolo zobiriwira ndi kaloti - zitha kuwiritsa m'masaladi, zimaloledwa kugwiritsa ntchito zosaposa kamodzi patsiku.

Zomwe zalembedwera zingagwiritsidwe ntchito nthawi ndi nthawi, ndikofunikira kukaonana ndi dokotala, chifukwa kwa wodwala aliyense zakudya zimatha kusintha payekha.

Zinthu zomwe zimalimbikitsidwa kuti ziziphatikizidwa muzakudya:

1. Zipatso zokoma ndi wowawasa ndi zipatso. Ndikofunika kuti muzigwiritsa ntchito m'mawa. Yoyenerera: mapeyala, mphesa, malalanje, maapulo obiriwira, etc.
2. Masamba ndi amadyera. Ndikulimbikitsidwa kudya masamba ophika ndiiwisi masana. Choyenera Kwambiri: nkhaka, zukini, biringanya, tsabola wa saladi, dzungu, sikwashi, udzu winawake.
3. Mkate wosankhidwa, mapuloteni, rye. Amaloledwa kudya zosaposa 300 g wa mkate patsiku. Ngati matendawa aphatikizidwa ndi kunenepa kwambiri, muyeso wa ufa uyenera kuchepetsedwa kwambiri (150-200 g).
4. Nsomba zowonda ndi nsomba zam'nyanja, ndikofunikira kuti zithupsa, kuphika kapena nthunzi. Ndi chilolezo cha dokotala, zinthu zam'chitini zamtundu wa phwetekere nthawi zina zimaloledwa.
5. Nyama yokhala ndi mafuta ochepa: nyama yamwana wamkati, chimbale cha nkhumba chopanda zigawo, nkhuku ndi nkhuku, lilime yophika (ikhoza kukhala phula), ng'ombe. Mwachilolezo cha adotolo, nkhuku yokazinga (mutawiritsa), soseji ya dotolo, ndi offal zimawonjezeredwa.
6. Mazira owiritsa. Ndikofunikira kuchepetsa yolk, mapuloteni amaloledwa kudya mpaka ma 2 PC. yophika kapena yofunda patsiku.
7. Zinthu zamkaka zamafuta ochepa: tchizi tchizi, zakumwa za mkaka wowawasa, tchizi zolimba (zopanda mafuta ndi mafuta ochepa).
8. Mabere ndi nyemba (kupatula semolina ndi mpunga wopukutidwa).
9. Zakudya zamasamba, timadziti tatsopano, wopanda zakumwa zambiri, zakumwa zosafunikira zam'mawa komanso zakumwa zazipatso, tiyi, khofi wofooka ndi kuwonjezera mkaka.

Zopatsa mphamvu za tsiku ndi tsiku ziyenera kukhazikitsidwa ndi dokotala. Zimatengera moyo wa wodwalayo, kupezeka kwa kunenepa kwambiri kapena matenda ophatikizika. Mwa zonse, muyenera kudya kuyambira 1200 kcal mpaka 2300 kcal. Ndikofunika kuyang'anira njira yoledzera, pafupifupi malita 1.5 amadzimadzi oyera amayenera patsiku.

Zakudya No. 9 za odwala matenda ashuga ali ndi malamulo omwewo kwa ana, amayi apakati, kapena onenepa kwambiri. Kwa odwala omwe ali ndi matenda ashuga a mtundu woyamba 1 ndi odwala omwe ali ndi mtundu wa 2 omwe ali ndi mankhwala a insulin, ndikofunikira kuganizira ndikutha kuwerengera mkate. The endocrinologist ayenera kuphunzitsa izi kwa wodwala. Kupanda kutero, m'gulu lililonse la odwala, mawonekedwe amomwe amapezeka pakudya okha amasintha pang'ono. Mwachitsanzo, masamba ambiri ndi zipatso zotsekemera komanso zowawasa zimayambitsidwa muzakudya za ana, pomwe amayi oyembekezera amapatsidwa mafuta ndi mkaka wotsika kwambiri.

Zakudya zamagulu onse

Chakudyacho chimayenera kukhala ndi chakudya chambiri cha 5-6, ndikofunikira kuti muchigawike muzakudya zitatu komanso zakudya zazing'ono zingapo. Kuchuluka kwa chakudya chamafuta kumalimbikitsidwa kuti azitenge nthawi iliyonse chimodzimodzi. 300 g mafuta ochulukitsa amaikidwa patsiku.

Ngati kuli kotheka, ndibwino kuti mupange mndandanda woyamba wa sabata limodzi ndi wa zakudya kapena dokotala. Ngati izi sizingatheke, mutha kungoyendetsedwa ndi mndandanda wazogulitsa ndi malamulo. Shuga, cholesterol ndi kuthamanga kwa magazi kuyenera kuyesedwa pafupipafupi. Ndikofunika kusunga buku la zakudya, kwanthawi yoyamba, kuti mudzadziwire nokha zakudya zomwe sizabwino.

Zakudya zamitundu mitundu za matenda amtundu wa 1 ndi mtundu wa 2 zilinso chimodzimodzi. Njira yakuchiritsira imapereka chakudya chokwanira. Ganizirani mndandanda wamlungu uliwonse wopezeka ndi matenda ofatsa kapena olimbitsa.

Chakudya cham'mawa: decoction wa chamomile, gawo la phala la barele.

Zakudya zokhazokha: peyala imodzi yophika kapena apulo watsopano.

Chakudya chamasana: msuzi wokhuthala wa zukini, anyezi ndi kolifulawa, mkate wa chinangwa.

Zakudya zokhazokha: saladi watsopano wamasamba, kapu ya phwetekere.

Chakudya chamadzulo: chidutswa cha veal yophika, broccoli yophika ndi mavalidwe a mandimu.

Chakudya cham'mawa: masikono a shuga, khofi wofooka ndi mkaka.

Zakudya zokhazokha: tchizi chamafuta ochepa, kapu ya zipatso zamalanje zachilengedwe.

Chakudya chamasana: mapira owiritsa, nthenga zopumira kuchokera ku nyama yopendekera, zitsamba zatsopano.

Zosadya: maapulo obiriwira, tiyi chamomile.

Chakudya chamadzulo: carp chonyowa, nyemba zobiriwira.

Chakudya cham'mawa: omelet othamanga ochokera ku mapuloteni awiri, saladi ya udzu winawake.

Pa saladi wa udzu winawake, muyenera kusakaniza theka la apulo wozungulira, phesi ya udzu winawake ndi zitsamba ndi pang'ono radash. Onjezerani chilichonse ndi mafuta a masamba ndi mafilakisi, mandimu.

Zosakhazikika: apulo wophika, tiyi wokhala ndi shuga wogwirizira.

Chakudya chamadzulo: kabichi ndi msuzi wa ng'ombe, mkate wa rye.

Zosakhazikika: squash caviar.

Chakudya chamadzulo: phala la chimanga, nsomba zam'madzi, madzi ochokera ku maapulo obiriwira.

Chakudya cham'mawa: phala losakanizira la chimanga, zidutswa za maapulo owuma, khofi.

Zakudya zoziziritsa kukhosi: kapu yamkaka, makeke a oatmeal (m'malo mwa shuga).

Chakudya chamadzulo: msuzi wa nsomba zopepuka ndi barele, tirigu wowotchera.

Zosakhazikika: maula kapena ma kiwi angapo.

Chakudya chamadzulo: phala la buckwheat, lamadzi amnyanja ndi magawo a mandimu, madzi a apulosi.

Chakudya cham'mawa: granola ndi yogurt yachilengedwe.

Zosadya: zipatso ndi mtedza saladi.

Chakudya chamasana: msuzi wa nkhuku ndi masamba ndi bulgur.

Zosadya: tchizi kanyumba ndi zitsamba, msuzi wa chamomile.

Chakudya chamadzulo: biringanya wophika ndi tomato, kagawo ka mkate wa rye.

Chakudya cham'mawa: kudya omelet ndi tchizi cholimba, msuzi wa rosehip.

Omelet amatha kuphika popanda kuphika. Kuti muchite izi, azungu omenyedwa ndi tchizi chofufumira ziyenera kuyikidwa m'thumba la nthawi zonse, ndikutulutsa mpweya wambiri ndikuyika m'madzi otentha. Kuphika omelet kwa mphindi 15-20.

Zosadya: masikono ndi madzi apulosi.

Chakudya chamadzulo: phala la buckwheat ndi nsomba zam'madzi, tomato.

Zakudya zoziziritsa kukhosi: kapu imodzi ya mkaka, peyala.

Chakudya chamadzulo: nsomba yophika, udzu winawake watsopano ndi nkhaka, msuzi wa chamomile.

Chakudya cham'mawa: oatmeal pamadzi, magawo a apricot atsopano kapena owuma.

Chakudya chamasana: Turkey wophika kapena nkhuku yokhala ndi saladi wa masamba atsopano.

Zosadya: yogurt yamafuta ochepa.

Chakudya chamadzulo: mapira mapira ndi nsomba zam'madzi kapena chidutswa cha nsomba yophika padera, nkhaka.

Ngati matendawa satsatiridwa ndi kunenepa kwambiri, monga lamulo, uwu ndi mtundu 1, mutha kukulitsa kudya kwa kalori chifukwa cha masamba, chimanga, mkaka. Mtundu wachiwiri wa matenda a shuga nthawi zambiri umayambitsidwa ndi vuto la kuperewera kwa zakudya m'thupi ndipo umakhala ndi kunenepa kwambiri, mndandanda wazomwezi uyenera kukhala wotsika pama calories (mpaka 1300 kcal patsiku).

Ndikofunika kugawana chakudya kuti muchepetse pang'onopang'ono mphamvu yomwe mwalandira. Ngakhale mndandanda wazochepa wazogulitsa, munthawi yathu mutha kupeza maphikidwe osangalatsa komanso malingaliro osiyanitsira zakudya.

Zakudya nambala 9 za amayi oyembekezera

Mwa amayi apakati omwe ali ndi matenda ashuga (gestational kishuga), zakudya zama carb ochepa ndizo chithandizo chachikulu. Kufunika kowonjezereka kwa zosakaniza wathanzi kumafunikira chisamaliro chapadera pa chakudya. Zosintha panthawi yoyembekezera ziyenera kuvomerezedwa ndi dokotala.

Zakudya zenizeni ndi mndandanda wazinthu zimadalira trimester, kulemera koyambirira kwa amayi, kupezeka kwa zovuta. Ngati mayi alibe kunenepa kwambiri komanso zovuta, zakudya ndi mndandanda sizosiyana ndi zomwe zili patebulo No. 9.

Muyenera kuyamba m'mawa ndi chakudya cham'mawa chokwanira komanso chokhala ndi mafuta, chomwe chili ndi mapuloteni ochulukirapo komanso "opepuka" (zakudya zamasamba ndi mbewu zonse). Pazakudya zokhazokha, tikulimbikitsidwa kudya mkaka, mtedza, mkaka, zipatso zatsopano. Zakudya zopatsa mphamvu zimayenera kugawidwa m'magawo awiri patsiku, chimanga chimodzi (kupatula semolina), nyemba, nyama ndi nsomba, komanso tchizi cha kanyumba ndizoyenera.

Mkaka ndi zotumphukira zake ziyenera kusankhidwa ndi mafuta ochepa. Mukamasankha malonda, ndikofunikira kuyang'ana pa alumali. Ngati mkaka utha “kukhala ndi moyo” wopitilira masabata awiri, ndiye kuti si mkaka. Pakati pa zinthu zamkaka zomwe zimakhala ndi mafuta ochepa, mitundu ya ufa imakhala gawo lalikulu kwambiri, lomwe silibweretsa phindu kwa mwana ndi amayi.

Kumwa mkaka wopitilira umodzi pakamodzi sikulimbikitsidwa. Ndikofunika kuti zisamachulukane ndi mkaka, chifukwa zimatha kupangitsa kuti mwana asagwidwe. Njira imodzi yamkaka imavomerezedwa bwino ndi adotolo.

Mafuta ndilofunikanso kuti mwana azitha kupanga bwino. Mafuta a nyama samachulukitsa shuga, koma ali ndi ma calorie ambiri. Madotolo amalimbikitsa kuyika mafuta abwino kuchokera ku mtedza, njere, mafuta a masamba, mapeyala.

Kutsekemera kumasiyanitsidwa momwe mungathere. Zoletsedwazo zikuphatikiza: uchi, zipatso zouma, makeke, makeke otsekemera, chokoleti, ndi zina zowonjezera. Kuchokera zakumwa, muyenera kuwonjezera khofi wachilengedwe ndi tiyi wobiriwira.

Kusamalira thanzi ndizofunikira kwambiri kwa amayi apakati. Tsiku lililonse, chakudyacho chikuyenera kukhala monga: nyama yokonda (kapena nsomba), masamba ophika ndi ophika (kudya ndiwo njira yabwino kwambiri yophikira masamba), mbewu zina, mkaka ndi mkate (kupatula zoyera).

Kuphatikiza pa chakudyacho, mutha kumwa mavitamini apadera a amayi apakati.

Chidule cha Zakudya

Gawo lachiwonetsero 9 limagwiritsidwa ntchito pokhalitsa shuga wamagazi ambiri mwa odwala omwe ali ndi mtundu woyamba wa 2 ndi shuga. Ndemanga za zakudya kuchokera kwa odwala ndi madokotala zimasiyana. Odwala amadziwa kuti kudya zakudya kumakhala kovuta; Komabe, zakudya ndiye njira yofunika kwambiri kwa matenda ashuga, ndipo simungathe kupewa.

Gome lachisanu ndi chinayi silitha kuchiritsa matendawa kwathunthu, koma lidzapatsa odwala thanzi labwinobwino ndikuwateteza ku kukula kwa matendawa. Zosankha zake zimakonzedwa kuti wodwalayo alandire pazinthu zofunikira komanso michere yambiri. Madokotala amakono sagwirizana kwathunthu ndi njira ya Pevzner ndikupanga kusintha kwa zakudya za odwala awo. Ngakhale zosintha zomwe zidachitika m'badwo watsopano wa madotolo, zakudya zambiri zamasiku ano za shuga sizosiyana ndi zomwe zili pagome lachisanu ndi chinayi.

Zambiri zatsopano komanso zogwirizana ndiumoyo wathu pa telegalamu yathu. Kulembetsa: https://t.me/foodandhealthru

Zapadera: wazakudya, psychotherapist, endocrinologist.

Kutalika konse kwa ntchito: Zaka 10

Malo antchito: machitidwe achinsinsi, upangiri pa intaneti.

Maphunziro: endocrinology-zakudya, psychotherapy.

Maphunziro owonjezera:

1. Gastroenterology yokhala ndi endoscopy.
2. Kudzidalira kwa Erickson.

Malangizo a zakudya za odwala omwe ali ndi matenda a shuga a 2

Zakudya zoyenera zimathandizira kusintha kagayidwe kazakudya ndi shuga m'magazi.

Munthu yemwe akuvutika ndi kusintha kwa kagayidwe kachakudya amathandizidwa:

• chakudya chinyezi, chithupsa, kuphika zojambulazo, mphodza,
• Gawani chakudya chamasiku onse m'magawo 5 mpaka 6, pezerani zokhwasula-zipatso (zipatso zatsopano, mkaka),
• kupatula maswiti, mkate Woyera, makeke,
• kukana mafuta, zakudya zonunkhira, mowa,
• gwiritsani ntchito zotsekemera
• kudya zipatso zosaphika, zipatso, masamba ndi masamba,
• kuchuluka kuchuluka kwa mapuloteni, kuchepetsa kuchuluka kwa chakudya chamagulu muzakudya.

Malangizo azakudya zamagulu owonjezera zakudya

Gome 9: Zakudya zakhala zikugwiritsidwa ntchito bwino kuti muchepetse kunenepa ndi anthu athanzi. Zakudya za sabata zimakhalabe chimodzimodzi kwa odwala matenda ashuga.

Kuti muchepetse kunenepa, madokotala amalangiza:

• idyani pang'ono, m'magawo ochepa,
• osapatula shuga ndi ufa,
• osathira mchere chakudya
• siyani mowa - umachepetsa kagayidwe,
• Idyani chakudya cham'mawa "m'mawa, osadumphira chakudya cham'mawa,
• Imwani madzi ambiri (malita awiri patsiku),
• pezani cholowa m'malo mwa zopweteketsa,
• Idyani pang'onopang'ono, kutafuna chakudya chokwanira.

Zinthu Zololedwa

Katundu Woletsedwa

Zakudya Zomwe Zimavomerezeka

Gome 9 ili ndi zakudya zingapo zoletsa zakudya. Kuti musinthe mndandanda wa sabata, muyenera chilolezo chadokotala.

Ngati palibe zotsutsana, onjezani pazinthu zazikulu:

• mafuta wowawasa wowawasa - 50 gr. patsiku
• udzu ndi uchi wa taiga - 35 gr. patsiku
• mtedza - ma amondi, ma cashews, ma pecans,
• mavwende - chivwende, vwende,
• ng'ombe chiwindi
• dzira - 1 pc. patsiku.

Izi zimavomerezedwa kwa anthu omwe ali ndi shuga wofatsa omwe amadalira insulin.

Zosintha zamasabata sabata

Gome 9 ndi chakudya, mndandanda wa sabata womwe umatha kusintha m'njira zosiyanasiyana, wosavuta kutsatira. Zakudya zimamukonzekeretsa m'njira yofatsa, osataya kukoma ndi kupindula. Zakudya zilizonse zimatha kusinthidwa ndi zofanana kuchokera tsiku lina, ndikupanga mitundu yosiyanasiyana yamankhwala.

Lolemba:

• kadzutsa - tchizi tchizi ndi zipatso (pichesi, peyala) - 250 gr., tiyi wa Chamomile - 200 ml,
• brunch - dzira lophika wopanda chipolopolo - 1 pc.,
  
• nkhomaliro - msuzi wobiriwira ndi maukonde achichepere - 150 ml, cutlets za cod - 150 gr., Nyemba zobiriwira zamtundu wobiriwira - 100 gr.
• tiyi wamadzulo - zipatso (yamatcheri, gooseberries, currants, blueberries) - 150 gr.,
• chakudya chamadzulo - masamba a nkhuku - 150 gr., Saladi kuchokera ku apulo, nkhaka ndi amadyera - 100 gr., compote wopanda chiyembekezo - 1 tbsp.

Lachiwiri:

• kadzutsa - steat oatmeal ndi zipatso zouma (maapulo owuma, peyala) - 250 gr., Khofi yokhala ndi mkaka wopanda mafuta - 1 tbsp.,
• brunch - apurikoti - 3 ma PC.,
• nkhomaliro - mphodza wa masamba obiriwira ndi nyama (mwanawankhosa, kalulu, nkhuku) - 250 gr., zipatso zonona ndi zotsekemera - 100 ml,
• tiyi wamadzulo - kefir - 220 ml,
• chakudya chamadzulo - nkhuku zazikulu - 230 gr., Zipatso zakumwa za zipatso zouma (zofiira currant, jamu) - 230 ml.

Lachitatu:

• kadzutsa - mapuloteni omele - 1.5 mazira, phwetekere wowotchera - 1 pc., kulowetsedwa kwa Kombucha - 200 ml,
• brunch - kulowetsedwa kwa rosehip - 230 ml,
  
• nkhomaliro - msuzi wa kabichi yamasamba - 150 ml, nyama yowiritsa yophika - 120 gr., Steam masamba cutlets - 150 gr.,
• tiyi wamadzulo - saladi wa zipatso ndi zipatso (apulo, mapeyala, lalanje, chitumbuwa, mabulosi abulu) - 150 gr.,
• chakudya chamadzulo - swimp shrimp - 200 gr., katsabola wovunda - 100 gr., Kiwi ndi timadzi tokoma ta apulo - 240 ml.

Lachinayi:

• kadzutsa - Buckwheat mkaka - 220 gr., tiyi marmalade - 40 gr., Khofi - 1 tbsp.,
• brunch - Zakudya zoyipa - 160 ml,
• nkhomaliro - msuzi wa kirimu kuchokera ku masamba azomera - 150 ml, tsabola wophikidwa mu zojambulazo - 200 gr.,
• tiyi wamadzulo - zipatso odzola pa sorbitol - 120 gr.,
• chakudya chamadzulo - yophika zukini ndi tchizi tchizi - 200 g., Yophika nsomba - 100 g., tiyi wobiriwira - 1 tbsp.

Lachisanu:

• kadzutsa - chinangwa ndi yogurt / kefir yamafuta ochepa - 200 gr., Quince - 1 pc., Msuzi wazitsamba - 1 tbsp.,
• brunch - saladi wa zipatso ndi kaloti - 150 gr.,
• nkhomaliro - Zakudya borsch - 150 ml, casserole ndi bowa ndi dzira - 220 gr.,
• tiyi wamadzulo - zakudya pudding - 150 gr.,
• chakudya chamadzulo - wotchedwa turkey ndi kohlrabi - 250 gr., Berry zipatso - 1 tbsp.

Loweruka:

• kadzutsa - kanyumba tchizi - 200 gr., zonona wowoneka bwino - 25 gr., tiyi wa zipatso - 1 tbsp.,
• brunch - peyala - 2 ma PC.,
• nkhomaliro - khutu - 150 ml., Ratatouille - 250 gr.,
• tiyi wamadzulo - kefir - 220 ml,
  
• chakudya chamadzulo - yophika mwanawankhosa - 100 gr., masamba ophika - 150 gr., Compote - 1 tbsp.

Lamlungu:

• kadzutsa - squash caviar - 120 gr., Tima-tirigu wowotcha - chidutswa 1.., tokha nyama phala - 50 gr., Msuzi wamtchire rose - 1 tbsp.
• brunch - kanyumba tchizi wophika ndi apurikoti - 160 gr.,
• nkhomaliro - msuzi wowawasa wa bowa ndi broccoli - 170 ml, mawere a nkhuku yophika - 100 gr., Masamba osankha (phwetekere, nkhaka, tsabola wa belu, zitsamba) - 150 gr.,
• tiyi wamadzulo - peyala - 2 ma PC.,
• chakudya chamadzulo - vinaigrette - 100 gr., Kalulu wophikidwa ndi zitsamba - 120 gr., mbatata zosenda - 100 gr., Tiyi - 1 tbsp.

Maphikidwe oyambira

Supu yophika zakudya imakonzedwa pa msuzi wowala, osaphika nthawi yayitali. Mutha kuwonjezera supuni ya mafuta ochepa wowawasa kirimu woyamba mbale.

Kirimu wa bowa ndi msuzi wa broccoli:

• mbatata - 320 gr.,
• broccoli - 270 gr.,
• anyezi kukula - 1 pc.,
• kaloti - 230 gr.,
• bowa watsopano (porcini, bowa wa oyisitara, champignons) - 220 gr.,
• wowawasa zonona - 15 gr. pa mbale
• madzi msuzi - 1.5 - 2 malita.

Dulani bowa ndi masamba kukhala mapande, gawani broccoli mu inflorescence. Thirani zinthuzo ndi madzi, kuphika chithupsa chapamwamba kwa mphindi 30 mpaka 40. Tumikirani msuzi wowonda wowawasa zonona.

Khutu:

• nsomba yamafuta ochepa (zander, nsomba, carp) - 0,8 - 1 makilogalamu,
• udzu winawake (muzu) - 80 gr.,
• anyezi wofiirira wochepa - 1 pc.,
• kaloti - 180 gr.,
• tsamba la Bay - 3 ma PC.,
• amadyera (marjoram, parsley, tarragon, anyezi wobiriwira) - kulawa,
• madzi msuzi - 2 l.

Kuwaza anyezi, udzu winawake, kaloti. Chekani mafuta ake. Sambani nsomba, zodulidwa. Ikani masamba mumadzi otentha, pakatha mphindi 10. onjezani nsomba ndi masamba ku poto. Kuphika kwa mphindi 10, kenako thimitsani kutentha, lolani khutu kuti liyime kwa mphindi 15.

Njira yachiwiri yophikira

Zakudya zazikulu zomwe zimapangidwa kuchokera ku zakudya zatsopano, zamafuta ochepa. Amaphikidwa kapena kuwotchera mu uvuni. Kuti mumve kukoma, onjezani amadyera atsopano.

Ratatouille:

• biringanya - 650 gr.,
• zukini - 540 gr.,
• paprika wokoma - 350 gr.,
• tomato - 560 - 600 gr.,
• amadyera (parsley, cilantro) - theka gulu.

Thirani biringanya m'madzi amchere kwa mphindi 30 kuti muchepetse mkwiyo, kenako muzisamba ndi madzi ozizira. Zukini ndi biringanya odulidwa m'mizere yozungulira (mpaka 0,7 cm), kudula tsabola kukhala n'kupanga, kuchotsa mbewu.

Wiritsani tomato ndi madzi otentha, chotsani khungu, pogaya ndi blender limodzi ndi zitsamba. Mu chidebe chophika, ikani mitundu yonse ya masamba mosiyanasiyana, kutsanulira msuzi wa phwetekere pamwamba. Kuphika ratatouille mu uvuni kwa mphindi 50. pa t 200 ° С.

Bigos ndi nkhuku:

• mawere a nkhuku - 0,6 kg
• kabichi watsopano - 1 kg,
• anyezi wofiirira wochepa - 1 pc.,
• kaloti - 180 gr.,
• tomato - 450 gr.,
• amadyera (thyme, katsabola, basil) - gulu la sing'anga,
• mafuta a masamba pophika - 40 ml.

Dulani maberewo kukhala mainchesi 2cm, ndikudula kabichi. Dulani masamba otsalawo kukhala mphete. Sanungeni bwino amadyera ndi kaloti. Wotani mafuta mu chidebe chozama chokhala ndi masamba awiri. Mwachangu filletyi pamoto wotentha kwa mphindi 5, onjezani kaloti ndi anyezi. Pambuyo mphindi 5 chepetsa kutentha pang'ono, ikani tomato ndi kabichi. Phimbani ndi mbale ndi mbale ndi mphindi 40.

Sakanizani ma bigos okonzedwa, kuwaza ndi zitsamba zosankhidwa, lolani ofunda kwa mphindi 10.

Gome 9 - zakudya zomwe menyu umaletsa shuga kwa sabata, umatha kusiyanasiyana ndi maswiti azakudya. Amagulitsidwa mudipatimenti yapadera yazakudya m'misika yamagolosale kapena amakonzedwa kunyumba. Sorbitol ndi xylitol amagwiritsidwa ntchito kuwonjezera kukoma.

Kukoka:

• apulo wobiriwira - 100 gr.,
• kaloti - 100 gr.,
• skim mkaka - 40 ml,
• kusenda kwa ufa wa tirigu - 60 g.,
• dzira loyera - 2 ma PC.,
• batala wopanda mafuta - 15 gr.

Kabati apulo ndi kaloti ma coarally, kutsanulira mkaka ndi mapuloteni. Onjezani mafuta muzosakaniza, sansani ufa. Sakanizani osakaniza bwino, ikani mbale yophika. Kuphika pudding mu uvuni 25 min. pa t 180 - 200 ° C.

Tei marmalade:

• tiyi wowuma wa hibiscus - 50 gr.,
• gelatin - 30 gr.,
• sorbitol / xylitol - 1.5 - 3 tsp,
• madzi - 450 ml.

Patsani tiyi ndi kapu yamadzi otentha, apumitseni kwa mphindi 30-60. Dilizani gelatin ndi kapu yamadzi ofunda. Finyani masamba a tiyi, onjezerani zotsekemera ngati mukufuna. Bweretsani madziwo ku chithupsa, onjezani gelatin ndikuchotsa nthawi yomweyo ku burner. Muziganiza otentha marmalade, kupsyinjika, kutsanulira mwa nkhungu, kusiya kuti adzaumitse kwa 2 maola.

Kudya zakudya zabwino sikukutanthauza kudya zakudya zomwezo tsiku lililonse. Tebulo 9 limaphatikizapo mndandanda waukulu wazogulitsa, ngakhale zipatso ndi zakudya. Dokotala amalangiza momwe angapangire menyu sabata iliyonse, kuti zitha kukhala zosiyanasiyana komanso ndi phindu.

Kapangidwe kake: Lozinsky Oleg