Kuku ya Microwave - maphikidwe, mawonekedwe ophika ndi malingaliro

Amayi ambiri kunyumba sazindikira ngakhale kuti nkhuku yokhala ndi microwave imatha kukhala yosangalatsa. Maphikidwe ndi njira zakukonzekera kwake ndizosiyanasiyana kotero kuti gourmet weniweni kwambiri amatha kusankha njira yoyenera. Kuti muwonetsetse izi, ndikofunikira kulingalira ena a iwo.

Zosavuta komanso zosavuta

Ma microwave ndi chida choyenera kukwapula zakudya. Ndi iyo, mutha kuchepetsa kuphika, komwe mu uvuni wamasiku ambiri kumatenga maola. Kwa chida chapadera chotere, maphikidwe osavuta ndi oyenera. Mwachitsanzo, nkhuku ya microwave, ndi yofatsa, yokoma komanso yonunkhira kwambiri. Kuphika sikovuta. Choyamba muyenera kusakaniza zofunikira zonse: magalamu 500 a nkhuku (fillet, ntchafu, mapiko kapena ma drumstick), mchere pang'ono, tsamba limodzi la bay, 2 ma clove a adyo ndi tsabola.

Njira yophikira ndi yosavuta:

Sambani ndi nyama zouma mu mbale yoletsa kutentha.
Onjezani zosakaniza zina zonse kwa iye ndikusakaniza bwino.
Valani chotengera ndikutumiza ku microwave, ndikuyika chipangizocho kukhala mphamvu yayikulu. Nyama iyo pang'onopang'ono imayamba kuthira madzi. Chifukwa chake, madzi kapena madzi ena safunikira kuwonjezeredwa.
Pambuyo mphindi 10, chotsani chidebe ndikuthira zidutswa za nkhuku ndi msuzi wopangidwa nthawi iyi. Kuphatikiza apo, zimatha kutembenuzidwira kuti nyama ikhale yokazinga.
Ikani chidebecho pambuyo pa mphindi 10.

Nkhuku yokonzeka ikhoza kuthiranso madzi. Pambuyo pa izi, mbale iyime kwakanthawi, kuti izizizira pang'ono.

Kuku ndi maapulo

Ngati njira yapitayi idawoneka yosavuta, ndiye kuti muyesanso maphikidwe ovuta. Chikuku mu microwave chimakhala chochekera kwambiri ngati chophika msuzi woyambirira wa apulosi. Pantchito yomwe mungafunikire: mawere awiri a nkhuku zazikulu (kapena ma drumstick), 1 apulo, mchere, 100 g tchizi, anyezi 1, supuni zitatu za ketchup yotentha, zonunkhira ndi mafuta aliwonse amminda,

Pankhaniyi, teknoloji yotsatirayi imagwiritsidwa ntchito:

Thirani mafuta pang'ono pansi pagalasi losagwiritsa ntchito kutentha.
Ikani nyamayo.
Kuwaza ndi mchere ndi zonunkhira zilizonse pamwamba.
Valani poto ndi kuyika mu microwave mwamphamvu osachepera 850 watts kwa mphindi 10.
Pakadali pano, kuwaza mphete za anyezi, ndikudula pang'onopang'ono maapulowo.
Pambuyo chizindikiro cha nthawi, chotsani poto. Ikani zodulidwa pamwamba pa nkhuku, kutsanulira zonse ndi ketchup ndikuyika mu microwave kachiwiri pansi pa chivindikiro kwa mphindi 10.
Chotsani chidebe, sakanizani zomwe zili mkati ndikuwaza ndi tchizi yokazinga.
Ikani poto mu microwave kwa mphindi ina ndi theka. Pankhaniyi, sikofunikira kuphimba ndi chivindikiro, koma mphamvu ziyenera kukhala chimodzimodzi.

Zimakhala nkhuku yofewa kwambiri mu msuzi wamafuta onunkhira, wokutidwa ndi kutumphuka kwa tchizi.

Zinsinsi zophika mu microwave

Mutha kuphika mu microwave mtembo wonse kapena ziwalo zake (mapiko, miyendo ya nkhuku, mafilimu). Ngati mukuphika nkhuku yonse, gwiritsani ntchito skewing yamatabwa kukonza mapiko ndi miyendo. Chifukwa cha izi, mbalameyi ipeza mawonekedwe olimba.

Ngati mumaphika nkhuku mu msuzi, mutha kuyichotsa. Chifukwa chake kununkhira kwa gravy kumalowa kwambiri mkati mwa nyama. Kuphatikiza apo, mwanjira imeneyi mumachepetsa zopatsa mphamvu za mbale.

Mukufuna kupeza kukongola kokongola wagolide - pakani nyama ndi curry ufa kapena paprika wofiira. Ndipo kutumphuka kudzakhala golide ngati mutadzoza mtembo musanaphike ndi mayonesi.

Ngati mumaphika mu mayikirowevu ndi grill, onetsetsani kuti mwakulunga nsonga za miyendo ndi mapiko ndi mapepala ophika. Kupanda kutero, adzatentha.

Pansipa ndasankha maphikidwe ophika nkhuku ku mikra. Ndikukhulupirira kuti adzakuthandizani kukonza maluso anu apamwamba. Banja lanu liziwonetsetsa kuti zakudya zawo zapangidwanso ndi zakudya zatsopano del

Momwe mungaphikirere chifuwa cha nkhuku

Mwanjira imeneyi, mutha kuphika nyama masaladi ndi mbale zina. Imaphika mwachangu kwambiri kuposa momwe munaphikira nkhuku pachitofu.

Zakudya izi ndizofunikira:

Mabere awiri (wolemera mpaka 500 g),
madzi
mchere
zokometsera (mwakufuna kwako).

Chifuwa chiziwiritsa m'mbale. Timatsuka nyama ndikuikamo chidebe. Timawonjezera, kuwaza ndi zokometsera. Pamwamba ndi madzi atsopano owiritsa. Payenera kukhala madzi okwanira - kotero kuti madzi amaphimba nkhuku. Koma musatsanulire mwachindunji pamwamba pagalasi. Pakuphika, madziwo amatha kuwaza - mudzaze mikra ndi msuzi.

Timaphimba beseni ndi chivindikiro ndikuyika mbale mu microwave. Timakhazikitsa mphamvu zambiri ndikudikirira mpaka msuzi wowira (izi zimatenga mphindi 4-5). Mukawiritsa, siyani mikra pamphamvu kwambiri ndikupitiliza kuphika nyamayo. Ngati mphamvu ndi 750 watts, nthawi yophika fillet ndi mphindi 15. Ndi mphamvu ya 1000 W - mphindi 10.

Timachotsa nyama mu msuzi ndikuwayang'ana kuti ikhale yabwino. Kuti muchite izi, bere limayenera kupyozedwa mozama m'malo angapo. Ngati zikuwoneka kuti filimuyo sinakonzekere mokwanira, tumizani kwa mphindi 3-5 m'm mikra.

Nkhuku yophika mu microwave, musathamangire kutulutsa msuzi. Asiye pano kwa kanthawi - asiyeni azizire. Ngati achotsa otentha msuzi ndikusiya kuziziritsa pambale, mabere amadzinyowa. Kuchokera pamenepa adzauma.

Chakudya chamafuta ocheperako chomwe chimakonzedwa monga izi. Mwa njira, apa tafotokozedwa zakudya zina zama calorie zotsika zomwe mungaphike ngati mukufuna.

Momwe mungaphikire miyendo ya nkhuku mu malaya

Pankhaniyi muyenera zakudya zotsatirazi:

3 ma PC miyendo ya nkhuku,
2-3 cloves wa adyo,
mchere
zonunkhira za nkhuku,
3 tbsp mayonesi.

Hamyo imatsukidwa, youma, kenako ndimchere ndi kuphwanya ndi zonunkhira. Pezani ndikudula adyo mothandizidwa ndi adyo. Kenako gruel iyi imasakanizidwa ndi mayonesi ndikugawidwa wogawana pamwamba pa miyendo. Inde, lidzalawa bwino ngati mugwiritsa ntchito mayonesi wokhala ngati tokha

Timasinthanitsa miyendo ya nkhuku kukhala malaya, kumangirira, kenako ndikumatumiza ku microwave. Kuphika kwa mphindi 25-30 pa mphamvu yayikulu. Pamene kuphika kumatha, musathamangire kutulutsa miyendo ya nkhuku m'thumba. Asiye mu zovala zanu kwa mphindi khumi. Kupanda kutero, dziwoteni nokha mukapeza chakudya.

Momwe mungaphikirere mafilimu

Pankhaniyi yopanda misala muyenera kukonza zotsatirazi:

400 g filet,
50 g batala,
gulu la parsley watsopano,
2 tbsp msuzi wa soya
2 cloves wa adyo
mchere
tsabola wakuda pansi.

Onjezani nyama ndi tsabola, komanso amathira mu msuzi wa soya. Timasiya zojambulazo m'mphepete mwa theka la ola. Pakadali pano, kuwaza parsley ndikusakaniza ndi batala wofewa.

Tidadulira filimuyo m'timabowo (koma osati kumapeto) - "buku" litulu. Pukuta adyo mu adyo. Kenako ikani chovala cha adyo chimodzi theka, ndikuphimba chachiwiri. Pamwamba pa nkhuku mafuta ndi msanganizo wamafuta + parsley.

Ikani nyamayi pambale yokonzedwa ndi microwave. Timaphimba chithunzicho ndi chivindikiro ndikutumiza mbale ku mikra. Timayika mphamvu yayikulu ndikuphika kwa mphindi 10. Ndizo zonse - nyama yokonzeka.

Chifuwa chidzakhala chokoma komanso chowutsa mudyo. Mwa njira, ngati mukufuna, m'malo mwa parsley, masamba ena aliwonse angagwiritsidwe ntchito - katsabola, cilantro, basil.

Momwe mungaphike mapiko

Pa chakudya ichi muyenera:

0,5 kg yamapiko
uzere wa safironi Imeretinsky,
mchere
tsabola wakuda,
zonunkhira za nkhuku.

Sambani ndi kupukuta mapiko. Mchere iwo, tsabola ndi kuphwanya ndi zonunkhira za nkhuku ndi safironi. Sakanizani zonse bwino ndikusiya mapiko mu marinade awa kwa ola limodzi.

Kenako, timatumiza nyamayo m'thumba lophika ndikuyiyika mu microwave. Kuphika mapiko pazokulitsa kwa mphindi 8-10. Kenako, timasinthira mapikowo kuphiri ndikuphika mu "grill" mphindi zina 15.

Mapiko okonzedwa kutengera ndi Chinsinsi ichi ndiwofatsa. “Bonasi” wowonjezerapo ndi mtundu wa bulauni wagolide.

Maphikidwe Ophika

Zinthu zomwe mungafunikire pacakudya ichi:

kilo wa shins
1 tbsp ufa wa tirigu
0,5 tbsp paprika wokoma
chidutswa cha shuga wa mafuta,
1 tsp adyo wowuma
mchere
tsabola wakuda pansi.

Sakanizani ufa mu mbale yaying'ono ndi ufa, mchere, tsabola, paprika ndi adyo. Timatumiza ku chikwama chowotcha cha drumstick ndikuthira osakaniza apa. Gwedezani zomwe zili phukusili - zonunkhira ziyenera kugawidwa ndendende ndi "kukhazikika" pamapazi a nkhuku.

Timangirira kachikwamako ndikupanga timabowo ting'onoting'ono ndi nsonga ya mpeni kuti tithawe. Timayika chikwamacho pagule ndikukutumiza ku mikra. Kuphika nsapatozo kwa mphindi 20 (mphamvuyo ikhale 800 Watts).

Chinsinsi 1: Momwe Mungaphikire Kuku ku Microwave

miyendo ya nkhuku - 0,5 kilogalamu
adyo - 3-4 cloves
mchere kulawa
tsabola pansi - kulawa
zonunkhira kulawa
msuzi wa soya (posankha)

Sambani nkhuku ndikuyipukuta pang'ono. Kenako ikani mchere, tsabola wakuda ndi zonunkhira zina pakukoma kwanu mbali zonse ziwiri. Peel 3-4 cloves yaying'ono ya adyo.

Ikani ma clove awiri a adyo kudzera pa Press ndikudzoza nkhukuyo bwino.

Dulani adyo otsala mu magawo.

Mwendo uliwonse, pangani mabowo akuya ndikuyika ma mbale adyo pamenepo. Kuphika nyama yokonzedwa kwa mphindi 30, marine mufiriji.

Kenako ikani miyendo pa grill yayikulu ndikutumiza ku microwave kwa mphindi 15 (gwiritsani ntchito mawonekedwe a grill). Tembenuzani nkhukuyo ndikuyika kwa mphindi zina 15. Kuphika nkhuku mu microwave kumatha mphindi 30.

Nkhuku yothira ikhoza kuthiridwa ndi msuzi wochepa wa soya, womwe umawonjezera zolemba zake. Tsopano mukudziwa kuphika nkhuku yokazinga mu microwave ndipo mutha kusangalatsa okondedwa anu ndi chakudya chokoma. Zabwino!

Chinsinsi 2: Maphikidwe a Kuku Fyuluta mu Microwave

fillet nkhuku - 400 gr
mwatsopano parsley - 1 gulu
mchere - uzitsine
adyo - 1 clove
batala - 50 gr
kukaka nkhuku - 1 tbsp.
msuzi wa soya - supuni ziwiri

Sinthani fillet mu soya msuzi, mchere ndi kuwaza ndi zokometsera, kusiya kwa mphindi 15.

Dulani batala wofewa ndi adyo wosankhidwa ndi parsley wosenda.

Tidadula chidule cha nkhuku motalika popanda kuduladula ndi kufotokozera ngati buku.

Pa theka la fillet timayika zodzaza ndikuphimba ndi theka lachiwiri.

Timafalitsa chovalacho mu mbale yoyenera microwave, chivundikiro ndi chivindikiro.

Kuphika nkhuku mu microwave: Mphindi 10 mphamvu ya 1000 Watts, pansi pa chivindikiro, ndikusiya kwa mphindi 10 mu microwave, osachotsa kapena kuchotsa chivindikiro. Choyimira chimafikira kukonzekera kwathunthu. Zabwino.

Chinsinsi 3: nkhuku pa microwave yomwe ili m'thumba (masitepe ndi zithunzi)

9 miyendo ya nkhuku
fungo la zonunkhira - 1 sachet
Tomato wa chitumbuwa - 250 gr
peyala - 1 pc.

Timatenga mafuta osakaniza (opanda glutamates, kumene) pophika miyendo ya nkhuku. Phukusi linaphatikizidwa.

Thukuta laling'ono la nkhuku.

Timayika nkhumbu pachifuwa cha bagi kuphika, kutsanulira kusakaniza kumeneko, kutseka chikwama kuti pakhale bowo laling'ono pamwamba. Timayika ma microwave kwa mphindi 18 pa mphamvu ya 800 Watts.

Tumikirani zipatso zamatchuthi ndi peyala pa mbale yodyera. Kukongoletsa ndi katsabola.

Chinsinsi 4: nkhuku yonse mu microwave (gawo ndi sitepe)

nkhuku - ma PC
adyo - 3 cloves
kaloti - 3 ma PC.
mayonesi - 100 gr
tsamba la Bay - 4 ma PC.
mchere, tsabola

Timatsuka nyama yaku nkhuku ndikuyipukuta. Cholimba ndi magawo a adyo ndi kaloti.

Mafuta wankhuku ndi mayonesi ambiri ndikuyika mufiriji kwa mphindi 30 mpaka 40.

Nkhuku ikasungidwa, ikaphike mu microwave. Choyamba, mphindi 30 m'mawere, kenako mphindi 30 m'mbele. Dulani nkhuku yomalizira mzidutswa ndi kutumikira. Zabwino!

Chinsinsi 5: Kuku kwa Microwave mu Thumba Chowotcha

Miyendo ya nkhuku ya 1-2
0,5 tsp mchere
2-3 uzitsine paprika ndi nthaka
Masentimita atatu a tsabola wakuda

Mafuta kapena mafuta a masamba sayenera kuwonjezeredwa pamndandanda wazosakaniza - miyendo imakhala ndi mafuta omwe azisungunuka pakuphika.

Sankhani mbale yakuya ndikuyika mbali za mbalame momwemo, ndikuthira zokometsera zonse zophika mwachindunji pa iwo.

Sambani zonse kuti mwendo uliwonse uwonongeke ndikuphika.

Tsegulani chikwama chophika ndikuyika miyendo yolowamo. Kokani thumba mwamphamvu ndikuyika mu microwave pa thireyi.

Ngati mukuopa kuti phukusi limaphulika munthawi yophika, ndibwino kuyiyika kaye koyamba mu thumba la microwave, kenako pa pallet.

Tomite pazowonjezera mphamvu pafupifupi mphindi 15 - osachepera. Onani momwe miyendo imaphikidwira mchikwama - mukamaphika, tsegulani chitseko cha zida zowerengera ndikuyang'ana kukhulupirika kwa chikwamacho komanso kuchuluka kwa mbaleyo.

Mukangoona kuti miyendo ndiyopaka, komanso kununkhira kwa nyama yokazinga ili kukhitchini yanu, mutha kutulutsa thumba la ham kuchokera ku microwave - mwina ali okonzeka! Dulani chikwama mosamala ndikuchotsa zigawo za mbalame m'mbale yokonzedwa. Tumikirani otentha ndi zitsamba zatsopano.

Chifukwa chake, mutha kuphika gawo lililonse la mbalameyo, pokhapokha pakusintha nthawi yophika malinga ndi kulemera kwake. Zabwino!

Chinsinsi 6: kuphika nkhuku yokonzedwa mu microwave (chithunzi)

Nkhuku iliyonse yokondedwa yomwe aliyense amakonda kunyumba imangokhala theka la ola limodzi. Sichingachitike kuti uchoke pa nkhuku, udzanyambita zala zako. Onetsetsani kuti mwayika chidebe chotsekera madzi pansi pa nkhuku. Ngati microwave yanu ilibe mtundu wa "Grill", ndiye kuti yophika kumapeto kwa kuphika kwa mphindi 4 pamphamvu. Nkhuku zothira zonunkhira sizingasiye aliyense wopanda chidwi.

nkhuku 2 kg
mandimu ½ ma PC.
mafuta a masamba 1 tbsp
adyo 3 dzino.
kukaka nkhuku 2 tbsp
zokometsera kwa grill 2 tbsp.
tsamba loyambira 1 tsp
mchere kulawa
tsabola wakuda kuti mulawe

Kuphika zosakaniza. Sambani nkhuku ndi madzi ozizira ndikuwuma ndi thaulo.

Finyani madzi ku theka la mandimu. Phatikizani mafuta a masamba ndi mandimu.

Onjezani adyo ndi zonunkhira zonse zomwe zimachotsedwa pamakina osakanizira.

Viyikani nkhuku ndi marinade mkati ndi kunja. Siyani kumayenda kwa ola limodzi mufiriji.

Ikani chikwangwani chotsika pamiyala ndikuyika nkhuku. Ikani mu microwave ndikuphika kwa mphindi 10 mphamvu ya 1500 watts. Ndipo onjezerani theka la kapu yamadzi otentha ku mbale yakutsogolo.

Sankhani magetsi a 800 Watts ndikukhazikitsa madigiri 200 pa microwave. Kuphika kwa mphindi 12.

Pezani nkhuku ndi kuyitembenuza. Microwave 800 W yamphamvu ndikusankha kutentha kwa madigiri 200. Kuphika kwa mphindi 10.

Tembenuzirani nkhukuyo ndikuphika kwa mphindi 4 mumizere ya Grill.

Tumizani nkhuku yokonzedweratu ku mbale ndikusiyira pang'ono. Zabwino.

Chinsinsi 7: nkhuku yokhala ndi mbatata mu microwave mu mpango

mwendo wa nkhuku (yaying'ono) - 2 ma PC.
Adjika - 0.5-1 tsp
Mbatata - 5-6 ma PC.
Mchere kulawa
Tsabola wakuda - kulawa
Paprika wokoma - 0,5 tsp
Garlic (zouma) - kulawa
Mafuta opanga masamba - 1 tbsp.

Pakani miyendo ya nkhuku ndi adjika.

Mbatata kusema magawo. Onjezani mchere wamasamba, paprika, adyo ndi tsabola wakuda. Sungani.

Ikani mbatata mu mbale yophika, ikani miyendo ya nkhuku pamwamba. Mangani, pangani magawo angapo.

Ikani ma microwave. Kukuwotcha kwa mphindi 16 pa 800 Watts.

Dulani thumba mosamala kuti musadzitenthe ndi mafuta.

Zabwino! Kuku yophika ndi mbatata mu microwave, yophika mu malaya, yakonzeka!

Chinsinsi 8: nkhuku yonse yokhala ndi maapulo ndi malalanje mu microwave

Kuku Yonse - 3 makilogalamu
Malalanje - 4 ma PC.
Maapulo - 2 ma PC.
Batala - 50 gr
Uchi - 1 tbsp
Tsabola wakuda - ½ tsp
Mchere
Mayonesi - 1 tbsp.
Rosemary - ½ tsp
Madzi - 2,5 l.
Apple cider viniga - supuni 12
Mafuta a mpendadzuwa - 2 tbsp.
Zida zam'manja

Timachotsa zonse zamkati kuchokera ku nkhuku ndikudula khosi. Ndimapanga marinade - 2, 5 l. Madzi + 4 tbsp. l mchere + 12 tbsp. l Ndikusakaniza viniga cider viniga kuti mcherewo usungunuke. Ndinaika nkhuku mu marinade iyi, ndikuiphimba ndi mbale ndikuyiyika.

Chifukwa chake nkhuku zimayenera kusiyidwa kwa maola 12 m'malo ozizira, ndipo zimatha nthawi yayitali.

M'mawa ndikupitiliza kuphika nkhuku - ndimapanga marinade yachiwiri. Ndikupaka zipatso zokhala ndi malalanje awiri ndikufinya msuziwo kuchokera malalanje omwewo, ndikuyika sosepani yaying'ono, ndikuwonjezera uchi, tsabola wakuda, 1 tsp. mchere, mafuta a mpendadzuwa ndi 1 tsp. rosemary. Ndimayika zosakaniza izi pamoto waung'ono ndikubweretsa kwa chithupsa.

Tsopano ndikupaka nkhuku yonse ndi marinade okonzedwayo, ndikutsanulira madzi otsala pansi pa chidebe chomwe chimapezeka nkhuku. Apanso ndimasiya nkhuku m'chipinda chozizira kapena mufiriji kwa maola 3-4.

Pambuyo pa nthawi iyi, gawo lomaliza limayamba. Ndimasalaza malalanje awiri ndi maapulo awiri ndikudula mutizidutswa tating'ono, ndikuwonjezera mayonesi, mchere pang'ono, tsabola wakuda ndikuwadziwitsa iwo. rosemary ndi kusakaniza bwino.

Nkhuku yokhazikika ndi kusakaniza, ikani dzenje ndi mano. Tsopano ndikupaka nkhuku ndi batala, kuyika tizidutswa tating'ono ta batala pansi pa khungu.

Matanga amangidwa ndi ulusi wonga:

Ndimaika nkhukuyo mumtsuko momwe ndikaiphikira, ndikutsanulira marinade otsala a malalanje pamwamba. Nkhuku yophika ndi microwave imakhala 1 ora kwambiri.

Pambuyo pa mphindi 30, ndimatulutsa nkhuku, ndikuyitembenuza mobwerezabwereza ndikutsanulira marinade kuchokera pansi pa chidebe. Izi zikuyenera kuchitika kuti nkhukuyi iziphikidwa bwino osaphika. Ngati mumasamala, zimatenga nthawi yayitali bwanji kuphika nkhuku mu microwave? Yankho langa ndilophweka - mu microwave, ndimaphika nkhuku zonse zitatu za kilogalamu m'mphindi 60 zokha, pomwe mu uvuni ndidatenga mphindi 90.

Tumikirani nkhuku yosungidwa malalanje pa tebulo! Zabwino!

Chitani filimu yodzaza

Kodi nkhuku ina imaphikidwa bwanji mu microwave? Maphikidwe amatha kukhala osiyana kwambiri. Okonda mbale zokhala ndi zinthu zambiri amakonda maere a nkhuku zachifundo zodzaza ndi zonunkhira. Pakusankha izi, zinthu zazikulu zotsatirazi ziyenera kupezeka: magalamu 400 a nkhuku, mchere, gulu la masamba atsopano, supuni ziwiri za msuzi wa soya, magalamu 50 a batala, kansalu ka adyo ndi supuni ya zokometsera zapadera (nkhuku).

Ndondomeko ili ndi magawo angapo:

Muyenera kudyetsa kaye nyama. Kuti muchite izi, muyenera kuthira mchere, kuwazidwa ndi mchere wosankhidwa, kutsanulira msuzi ndikusiya kotala la ola limodzi.
Mu nthawi yanu yaulere mutha kuchita zinthu zambiri. Kuti muchite izi, sankhani bwino mafuta ndi adyo ndi zitsamba zosanikizika.
Dulani filimu iliyonse kutalika (osati kwathunthu). Valani gawo limodzi ndikudzaza kwambiri, kenako ndikuphimba ndi theka linalo.
Ikani nyamayi mu soseji, vindikirani ndi chivundikiro ndikuyika mu uvuni kwa mphindi 10. Khazikitsani mphamvu ya chipangizicho ku 1000 Watts.

Mafuta akamasungunuka, nyamayo imayamba kununkhira pang'onopang'ono fungo lonse la zonunkhira komanso zitsamba zatsopano. Monga momwe masewera amasonyezera, nthawi ya izi ndi yokwanira.

Kapangidwe ka microwave

Ndizosangalatsa kwambiri kuphika nkhuku mu microwave. Chinsinsicho ndichabwino chifukwa nyama yonse imagwiritsidwa ntchito. Palibe chifukwa chongotayira nthawi ndikuduladula. Kuti musankhe izi, simudzaphatikizidwa zosakaniza wamba: Mtembo umodzi wa nkhuku (wolemera osaposa ma kilogalamu 1.5), supuni ziwiri za kefir ndi mafuta a masamba, 3 zipatso za adyo, mchere, madzi a mandimu ½ magawo atatu a supuni yofunikira kukazira.

Kuphika kudya koteroko kuyenera kuwerengedwa:

Choyamba, nyamayo iyenera kutsukidwa bwino, kupukutidwa ndi kuzikusira mchere.
Payokha, konzani marinade m'mbale. Kwa izi, kefir iyenera kusakanikirana ndi mafuta a masamba, zokometsera, adyo grated ndi mandimu.
Valani mtembo mbali zonse ndi marinade wokonzedwa ndikuyika m'malo abwino kwa mphindi 30.
Ikani nkhuku yokonzedweratu pa waya. Pansi pake amaikapo mbale yomwe madzi ndi mafuta zimathira.
Khazikitsani njira ya "microwave" ndi mphamvu pazambiri (kutengera mtundu wa chipangizocho, koma osachepera 800 W). Mankhwalawa koyambirira nthawi zambiri amakhala mphindi 10.
Pambuyo pake, gawo limodzi mwa magawo atatu a kapu yamadzi liyenera kuthiridwa mumbale ndikuyiyikanso mbale.
Yatsani mawonekedwe a combi-2. Pansi pa izi, pangani nyama yakufa mbali iliyonse kwa mphindi 10-12.
Pomaliza, yikani "microwave" mode. Gwira nkhukuyo nawo osapitirira mphindi ziwiri.

Nkhuku onunkhira onunkhira bwino ndimtundu wa golide wonyezimira komanso zamkati zamasamba okonzeka.

Kuku ndi zokongoletsa

Mkazi wamasiku ano alibe nthawi yophika. Zipangizo zapa khitchini zanzeru zimatha kuthana ndi vutoli mosavuta. Mwachitsanzo, ndizosavuta komanso ndizokoma kwambiri kuti mumapeza mbatata ndi nkhuku mu microwave. Chinsinsi ndichabwino pakudya kwamadzulo mwachangu, popeza mbali yotsikirako ndi njira yayikulu imaphikika nthawi yomweyo. Choyambirira, muyenera kukonzekera zonse zofunika: 1 kilogalamu ya mbatata, ma drumstick 7 a nkhuku (kapena miyendo), mchere, karoti 1, masamba 2 Bay, theka kapu ya madzi owiritsa, cloves 5 wa adyo, tsabola pang'ono ndi tsabola wapansi, komanso amadyera ndi nthenga ( zokongoletsera).

Mchere miyendo, kuwaza zonunkhira ndi tsabola.
Pindani ndi poto galasi, kuthira madzi ndi kuwonjezera masamba a laurel.
Peel mbatata ndi kaloti ndi kuwaza mwachisawawa.
Phatikizani zakudya zomwe zakonzedwa ndikuziyika microwave kwa mphindi 15. Pankhaniyi, poto iyenera kuphimbidwa.
Lipirani amadyera, ndikudula zovala za adyo pakati.
Chotsani chotengera mu uvuni. Onjezani adyo, sakanizani ndikutumiza zinthu zophika kwa mphindi 15 (komanso pansi pa chivindikiro).

Zitatha izi, mbaleyo imangotsalira mbale ndikumawaza ndi zitsamba zosankhidwa.

Nkhuku kuchokera pamaphukusi

Poyembekezera alendo, mlendoyo nthawi zambiri amayesa kuphika chakudya chokoma cha patebulopo. Kuti muchite izi, mutha kugwiritsa ntchito zida zilizonse zakhitchini ndi maphikidwe amitundu yonse. Nkhuku yomwe ili m'thumba la microwave pamilandu iyi ikapezeka. Zakudya izi zimafunikira chakudya chochepa, nthawi komanso khama. Mufunika zinthu zingapo zofunika: nkhuku 1 (yolemera kilogalamu imodzi ndi theka), magalamu 10 amchere, 4 mavala a adyo, supuni ya kotala ya basil, marjoram, tsabola woyera wa pansi, thyme ndi turmeric.

Njira Yophika:

Kuti muchotse mtembo wa zotsalira za nthenga, sambani ndi kupukuta bwino ndi chopukutira.
Pukutira ndi mchere, zonunkhira ndi kusiya bodza pafupifupi theka la ola.
Peel ndi pang'ono kuphwanya adyo ndi tsamba la mpeni. Zotsatira zomwe zimayikidwa zimayikidwa mkati mwa mtembo.
Ikani nkhukuyo mthumba ndikuimangirira pa mfundo. Pakuthamanga, mutha kugwiritsa ntchito chidutswa chapadera kapena ulusi wamtundu wanthawi zonse. M'malo angapo, phukusi liyenera kubooleredwa ndi dzino lamiyala kapena mphanda wa tebulo.
Ikani phukusi pa mbale ndikutumiza ku uvuni kwa mphindi 25 mphamvu yayikulu. Mwa mitundu yosiyanasiyana ya microwave, imakhala yosiyana.
Mphindi 5 lisanathe kuphika, phukusi liyenera kusweka. Izi ndizofunikira kuti mawonekedwe a krisimidwe kuthengo akhale pamtunda.

Zakudya zoterezi sizingakondweretse alendo okha, komanso kwa eni ake.

Kuku Yophika Ndi Bowa

Amakhala nkhuku yokoma kwambiri yokhala ndi bowa mu microwave. Maphikidwe ophika chakudya choterocho nthawi zambiri amafunikanso kugwiritsa ntchito mitundu ina ya zida zapakhitchini. Poterepa, mukufunika chitofu chokhazikika. Kuphatikiza apo, zinthu zotsatirazi ndizofunikira: magalamu 500 a nkhuku, mchere, bowa watsopano, ma millilitita 150 a kirimu wowawasa ndi zonunkhira.

Kuphika chakudya choterocho kuyenera kuchitika pang'onopang'ono:

Choyamba, nyamayo iyenera kuduladula mbali zazing'onoting'ono, kenako ndikuyiyika pang'ono mu poto (popanda kuwonjezera mafuta).
Wiritsani bowa payekhapayekha, kenako aduleni iwo kukhala magawo kapena zidutswa zotsutsana.
Pindani zakudya zomwe mumphika umodzi. Ndikwabwino kugwiritsa ntchito zida zamagalasi zapadera.
Onjezani mchere pang'ono, zonunkhira ndi kutsanulira kirimu wowawasa aliyense.
Kuphika kwa mphindi 10 mu microwave pa 640 watts.

Kupangitsa kuti mbale yotsirizidwa ikhale yonunkhira bwino, anyezi pang'ono ingathe kuwonjezeredwa ndi misa yonse. Ndi zabwino kwa nkhuku ndi bowa.

Kubisa zinsinsi

Pokonzekera nyama yankhuku, maphikidwe osiyanasiyana amagwiritsidwa ntchito. Nkhuku yomwe ili m'manja mwa microwave imakhala yofewa komanso yofatsa. Zimatenga kanthawi pang'ono, ndipo kuyesetsa kwapadera sikofunikira. Pazinthu zomwe mungasankhe motere, mufunika nkhuku imodzi yokha (kilogalamu 1), supuni zitatu za mayonesi, 2 cloves wa adyo ndi mchere pang'ono.

Pankhaniyi, yemwe akutsatira akufunika kuchita zotsatirazi:

Sambani nkhukuyo, youma ndi thaulo, kenako ndikupaka mbali zonse ndi mchere ndi adyo wosankhidwa.
Pambuyo pa izi, mtembo uyenera kuti wokutira ndi mayonesi ndikuwusiya uli munthawi pafupifupi ola limodzi. Nyama iyenera kukhala yoboola.
Sinthani nkhuku mosamala mosaka ndi kukongoletsa m'mphepete mwake.
Ikani billet pa mbale ndikutumiza mu microwave kwa theka la ola. Kukuwotcha pamphamvu osachepera 800 Watts. Ngati mukufuna kuti nkhuku ikhale ndi kutumphuka kwa golide, ndiye kuti maminiti 5-7 lisanathe, manja ake ayenera kudulidwa.

Chinsinsi ndichosavuta kwambiri ndipo ngakhale mayi wapanyumba wa novice amatha kuigwira.

Kuphika nkhuku yonse popanda grill

Kwa nyama yakulemera mpaka 1.5 makilogalamu mudzafunika:

25 g batala,
2 tbsp uchi wachilengedwe
mandimu
1 tbsp mpiru
4 cloves wa adyo
mchere
tsabola wotentha
1.5 tsp zokometsera nkhuku (turmeric + coriander + basil + paprika, etc.).

Choyamba, konzani msuzi. Kuti muchite izi, sungunulani batala ndikutumiza nkhuku zokometsera ndi mchere pamenepo. Pogaya adyo mothandizidwa ndi adyo ndikulemeretsa msuzi ndi gruel iyi. Sakanizani zonse bwino, tumizani kwa mphindi imodzi pa microwave. Kenako onjezani uchi ndi msuzi ndikusakaniza zonse. Kenako, onjezerani chisakanizo ndi mpiru, mwatsopano wokhathamira wa ndimu (musataye kandimu ndi ndimu). Ndiponso, zida zake zonse zimasakanikirana bwino.

Pansi pa chidebe chozama timayala timiyala totsekemera mandimu. Dulani mtembo pamwamba pa bere ndikuwaphimba nkhuku ndi msuzi. Osakhala adyera - dzola mtembo moolowa mkati ndi kunja. Ndipo msuzi wotsalira timathira nyama pamwamba. Mapiko ndi miyendo imatha kukhazikitsidwa ndi skewing yamatabwa.

Timaphimba mbale ndi chivindikiro ndikutumiza ku microwave kwa theka la ola - "palibe grill". Pafupifupi mphindi 15 mutayamba kuphika, siyani njirayi ndikutsanulira nkhuku ndi msuzi wambiri. Kenako ikaninso chotchingira, tumizani ku mikra ndikupitiliza kuphika.

Kenako chotsani chivundikirocho ndikuthira mtembo ndi msuzi. Ikani nkhuku mmbuyo mwa mayikirowevu (osaphimba mbale nthawi ino). Yambitsani njirayo kwa mphindi zina zisanu (mphamvu ziyenera kukhala zochuluka). Koma osangoletsa mbalameyo, mwinanso imakhala youma.

Mukatumikira, tsanulirani nyama ndi msuzi. Ndikukhulupirira kuti alendo anu adzadya mwachangu izi. Musakhale ndi nthawi yoyang'ana mozungulira, monga mbalame zimakhalabe "nyanga ndi miyendo" 🙂

Ndipo inu, anzanga, mumaphika bwanji nkhuku mumphaka? Ndikuganiza kuti mwaphika maphikidwe - mugawane nafe. Ndipo lembetsani ku zosintha. Chifukwa chake simukuphonya kalikonse, ndikukhala katswiri pankhani yodzikongoletsa. Ndikulankhula kwa inu mpaka tidzakumananso.

Kodi kuphika nkhuku mu microwave?

Kuku kwa Microwave ndi mbale yosavuta yomwe imatumizidwa patebulo mwachangu. Pophika, mtembowo umapakidwa zonunkhira, zimayikidwa mu mbale yapadera, yokutidwa ndi chivindikiro ndi kuphika pamphamvu yopanda mphindi 30. Kuti tipeze kutumphuka, mphindi 10 lisanathe, chivundikirocho chimachotsedwa ndipo mbalameyo imaphikidwa kuti izitseguka. Chotsirizidwa chimakutidwa ndi zojambulazo ndikuzikakamira kwa mphindi zochepa.

Kuphika nkhuku mu microwave kumafunikira malangizo omveka. Chifukwa chake, kuyika mu uvuni wama microwave kuyenera kukhala kokhazikika kwathunthu ndi kulemera kwa nyama: izi zidzathandiza kuwerengera nthawi yoyenera kuphika.
Nkhuku yolemera mpaka 1.5 makilogalamu imaphika mwachangu, kotero kuti ipereke khirisipi, imadzozedwa bwino ndi zonunkhira. Msuzi uliwonse ulinso woyenera: msuzi wa soya, mayonesi, mpiru, kirimu wowawasa kapena batala.
Zakudya za nkhuku zomwe zili mu microwave ndizosiyanasiyana. Mutha kuphika mbalame yonse, komanso magawo amodzi: fillet, drumstick, mapiko kapena ham. Mulimonsemo, zidutswa zakuda zimayikidwa pafupi ndi m'mphepete mwa mbale yophika kapena grill.

Kodi kuphika nkhuku yokazinga mu microwave?

Nkhuku yophika microwave ndiye chakudya chofunikira kwambiri. Nyama yowutsa mudyo mkati, yagolide yofiirira kunja ndikukhala ndi chidaliro mu mtundu wazogulitsa ndizo zifukwa zazikulu zosankhira kukonzekera kwamtunduwu. Pakuphika, mtembo umasungidwa kwa mphindi 30 m'makoma, oikidwa pa waya ndikuphika ndi mphamvu ya 800 W mumayendedwe a Grill kwa mphindi 15 mbali iliyonse.

nyama yankhuku - 1.5 makilogalamu,
mandimu - 60 ml,
clove wa adyo - 3 ma PC.,
mafuta - 40 ml
madzi - 70 ml
kefir - 40 ml
mchere - 10 g.

Sakanizani batala, msuzi, kefir ndi adyo.
Pakani nyama yankhuku ndi osakaniza ndikupatula kwa mphindi 30.
Ikani ma microwave pa grill, ikanimo chidebe chotengera mafuta ndikukhazikitsa mode "Grill" kwa mphindi 15 pamphamvu ya 800 Watts.
Tembenuzirani nkhuku mbali inayo ndikubwereza njirayi.
Nkhuku yophika microwave imafika pamalo abwino kwa mphindi ziwiri mwa "Microwaves".

Chikumbutso cha Microwave

Nkhuku yomwe ili mu microwave m'thumba lophika sikhala yachangu komanso yabwino, komanso yothandiza. Phukusili limateteza nyamayo kuti isanume, kuisiya yophika ndi yofewa nthawi yonse yophika, imathandizira kugwiritsa ntchito mafuta osachepera, omwe amatanthauzira mankhwalawo m'gulu la zakudya zamafuta, ndikuchotsa mbale zotsuka, kusunga zonse zomwe zili pansi pa filimuyo.

nkhuku - 2 kg
mchere - 10 g
mafuta - 50 ml
thyme - 5 g
tsabola oyera pansi - 5 g,
clove wa adyo - 4 ma PC.

Pakani nkhuku ndi batala ndi zokometsera.
Ikani maveke adyo mkati mwa mbalame.
Ikani chikwama chophika, mangani m'mbali m'mbali.
Pierce phukusi, ikani mbale ndikuphika 800 W kwa mphindi 25.
Nkhuku yomwe ili mu microwave imakhala ndi kutumphuka golide ngati mutatsegulira thumba mphindi 5 lisanathe.

Chifuwa cha nkhuku ya Microwave

Fillet ya nkhuku ya Microwave ndi njira yabwino yopezera chakudya pakadutsa mphindi 10. Fayiloyo ilibe mafuta ndipo poyamba ndi youma, motero ntchito yayikulu ndikusunga juiciness. Pachifukwa ichi, amayi ambiri kunyumba amaphika malaya, ndipo posakhalitsa, chivundikirani pachifuwa ndi kirimu wowawasa, womwe umateteza kwathunthu kuuma.

fillet - 350 g,
msuzi wa soya - 40 ml,
tsabola wosakaniza - 5 g,
wowawasa zonona - 20 g,
adyo wowuma - 5 g.

Marine nkhuku mu zokometsera ndi soya msuzi kwa mphindi 15.
Mafuta ndi kirimu wowawasa, chivundikiro ndikuphika pa 1000 W kwa mphindi 10.

Ma Microwave Chicken Drumstick

Mu microwave, miyendo ya nkhuku imaphika mwachangu kuposa poto: amayiwo amatetezedwa ku mafuta owotcha, omwe siachilendo pakudya pachitofu, ndipo malonda ake amakhala onunkhira komanso opatsa thanzi. Miyendo imayenda bwino ndi zonunkhira zilizonse, ndizosavuta kutumiza, sizifuna kudula ndikusintha zakudya zanthupi mwachangu kuntchito.

miyendo ya nkhuku - 2 ma PC.,
mayonesi - 30 g
msuzi wa tsabola - 5 ml
mchere ndi pini
clove wa adyo - 2 ma PC.

Phatikizani mayonesi ndi mchere ndi msuzi wa tsabola ndi kuphimba miyendo.
Ikani mu mbale ndi adyo ndikuphika pamlingo wambiri kwa mphindi 12.

Mapiko Aake A Microwave

Mapiko a nkhuku a microwave ndi amodzi mwa mbale zotchuka kwambiri. Mapikowo sakhala ndi nyama yambiri, ndipo chifukwa chake samaphika chifukwa chokhutitsa chakudya, koma monga zokoleza zonunkhira, momwe mawonekedwe ake amapezekera mosavuta mu microwave. Mukamaphika, mapikowo amatenga, kupukuta ndi kuphika ndi mphamvu yayitali kwa mphindi 20: mphindi 10 mbali iliyonse.

mapiko a nkhuku - ma PC 10,.
msuzi wa soya - 120 ml,
sherry - 100 ml,
ginger wodula bwino - 20 g.

Phatikizani msuzi wa soya, sherry ndi ginger.
Thirani marinade pamapiko kwa maola awiri.
Nyowetsani kuchokera ku marinade ndikuphika pa 800 W kwa mphindi 20.

Ma Microwave Kuku Nguluwe - Chinsinsi

Ndikosatheka kuwononga matako a nkhuku mu mayikirowe. Gawo la mtembowo limakhala lodzaza zipatso, mafuta, limatenga mosavuta zonunkhira, zomwe zimathandiza kuti asatengere kwa nthawi yayitali. Mchiuno chimangodzozedwa ndi msuzi ndikuwaphika pansi pa chivindikiro pamphamvu yayitali ya mphindi 10. Kwa rouge, mphindi 10 zotsalazo zimatha popanda chivindikiro mu "Kuphika kwa Kuku".

Ntchafu zisanu
uchi - 20 g
mafuta - 40 ml
curry - kutsina
msuzi wa soya - 60 ml,
viniga - 1/2 tsp.

Phatikizani batala, uchi, msuzi, viniga ndi curry ndi mafuta amphaka.
Kuphika pansi pa chivindikiro pamphamvu pazaka 10.
Chotsani chivindikiro ndikuyika mayikirowevu mu "Kuphika Kuku".
Nkhuku yomwe ili mu microwave imaphikidwa mumayendedwe ena kwa mphindi 10.

Kuku kwa Microwave ndi Mbatata

Nkhuku yokhala ndi mbatata mu malaya mu microwave ndi mbale ya iwo omwe amakonda chakudya chamasana chofulumira. Zochita zaukadaulo Microwave amathandizira kuthana ndi kuphika m'mphindi 25, ndipo malaya akutsimikizira kuti nyama yowutsa mudyo ndi mbatata zanthete, zomwe zimatha popanda gramu yamafuta mu msuzi wawo - wabwino pazakudya zoyenera.

nkhuku - 1/2 ma PC.,
mbatata - 4 ma PC.,
wowawasa zonona - 120 ml,
ketchup - 40 g
tsabola wakuda - 5 g.

Dulani nkhuku mwanjira.
Sakanizani kirimu wowawasa ndi ketchup, nyengo ndi kuphika magawo.
Phatikizani kuzizira kwa ola limodzi.
Senda mbatata, kudula ndikuyika pachikono pamodzi ndi nkhuku.
Tsekani malaya, kumangirira, kuyiyika m'mbale ndi kuphika kwa mphindi 25.

Kuku kwa Microwave ndi Masamba

Ngati simukudziwa kuphika nkhuku mu microwave kuti mupeza chakudya chabwino chamasana, ndiye yesani chokhalira mu microwave. Pulogalamu yowotcha ndi fiber ndizabwino kwa iwo omwe akufuna kuti achepetse thupi, kotero kuti bere la nkhuku ndi masamba atsopano ndi njira yabwino kwambiri kuti asapezenso mapaundi owonjezera ndikudya mosangalatsa, akumangowononga mphindi 30 kuphika.

fillet - 400 g,
tsabola wokoma - 1 pc.,
anyezi - 1 pc.,
tsabola wofiira pansi - 5 g,
tomato - ma PC atatu.,
yogati - 250 ml.

Dulani chidacho, nyengo ndikugona.
Onjezani masamba, yogati ndi kuphika pansi pa chivindikiro pamphamvu ya 600 Watts m'magawo awiri a mphindi 15.

Nkhuku Ya Microwave Buckwheat

Nkhuku yotchedwa Microwave stewed ndimulunguend wa anthu omwe amakonda chakudya chopatsa thanzi. Popeza kuthekera kwa uvuni wa microwave kuti muthane ndi zovuta zovuta, muthanso kuwonjezera nkhuku. Kuphatikizika kwa microwave ndikothandiza kwa gawo lililonse: phala limapunthwa, ndipo nkhukuyo imatetezedwa kuti isayake.

fillet - 250 g,
kaloti - 1/2 pc.,
anyezi - 1 pc.,
phwetekere phala - 70 g
madzi - 250 ml
Buckwheat - 150 g.

Dulani fillet ndi masamba, sakanizani ndi pasitala ndi madzi.
Ikani mabatani pamwamba.
Nkhuku yophika ndi microwave imaphika pansi pa chivundikiro kwa mphindi 20 pamphamvu wa 800 watts.

Microwave Kuku Kebab

Pali njira zambiri zophikira nkhuku mu microwave. Chifukwa chake, okonda kebabs amatha kupanga chakudya chanu chomwe mumachikonda mu microwave. Kuti muchite izi, chingwe chimasenda nyama pa skewing ndi kuwaphika kwa mphindi 30 pa 600 watts. Palibe nthawi yocheperako yomwe ingafunikire ndi ntchito ya Grill, koma pankhani iyi kebab ipeza bulauni lagolide.

chidutswa cha nkhuku - 550 g,
madzi a lalanje - 100 ml,
mafuta - 40 ml
tsabola wofiyira - 5 g.

Gawirani ndikusakaniza fillet ya nkhuku ndi madzi, mafuta, adyo ndi tsabola.
Patulani mphindi 30.
Kukutira pa skewing, ayikeni mbale ndikuphika, kutembenuka, pa 600 W kwa mphindi 30.

Michere ya Chakudya Cha Microwave

Chikuku mu microwave - maphikidwe omwe amathandizira kuti azisiyanitsa komanso kusinthanitsa menyu wanyumba. Nwafo ndi amodzi mwa akudya kwambiri omwe amayi ambiri amakonda kuphika kunyumba. Izi ndichifukwa choti nkhanu za nkhuku zophika mkate, zopangidwa ndi manja, sizokhala ndi zowonjezera zowonongeka, ndipo zimaphikidwa mu mphindi 5 zokha.

bere - 350 g
zoyera dzira - 2 ma PC.,
olowa - 70 g
msuzi wa soya - 80 ml,
tsabola wakuda - 5 g.

Dulani chifuwa mu magawo ndikuzungulira mu msuzi wa soya kwa mphindi 15.
Nyengo, viyikani mu gologolo wamkwapu, pambuyo - mu obaluka, ndikuvala mbale yabwino.
Kuphika pazokulitsa mphamvu kwa mphindi 5.

Malangizo othandiza kupangira microwave

Mbuye angafunike njira zina kuti apezere mbale yowutsa mudyo. Zinsinsi zophika nkhuku pa mayikirowevu:

Kulemera kwa nyama yamoto yomwe imathanso kuwira kapena kuwotcha sikuyenera kupitirira kilogalamu imodzi ndi theka.
Asanaphike, nkhuku yozizira iyenera kuti isungunuke kwathunthu (siyani iyo pa firiji yaying'ono ya firiji usiku, kutuluka kwa maola angapo m'mawa).
Njira yotsatirayi ikuthandizirani mbalame yonse kuti ikhale yolumikizana kwambiri: kanikizani miyendo (mapiko, miyendo) kwa mtembo mwamphamvu momwe mungathere, kukonzanso ndi zino kapena kumangirira ndi ulusi wochepa thupi. Falitsa nkhukuwo mu mbale yolimba yosagwira kutentha, bere pansi.
Zakudya zamafuta zimapezeka kuchokera ku nyama, yomwe idamasulidwa kale pakhungu.
Kuti apange chotumphukira chagolide, mbalameyo imakola ndi zonunkhira, yokazinga ndi mphamvu yayikulu pachikono chapadera kapena pansi pa chivundikiro cha uvuni wa microwave. 5-10 mphindi mpaka kumapeto kuphika, ing'ambani chikwamacho kapena chotsani chivindikiro.
Kukonzeka kwa nyama kumayang'aniridwa ndi kupyoza kwa mpeni: pasapezeke madzi ofiira.
Pukuta nsonga za mapiko ndi miyendo ndi tizidutswa tating'onoting'ono - kotero mutha kuwateteza kuti asayake mukaphika pansi pa grill.
Nyama yophika iyenera kuloledwa kuyimirira pansi pa chivundikiro popanda kuchichotsa ku msuzi: yokhala ndi madzi, osawuma.
Nyama yolimba ndi bwino kuphika nthawi yayitali, koma pa mphamvu yapakatikati: chifukwa chake, pang'onopang'ono kutentha, kuyayamba kufewetsa.

Chinsinsi ChaChisumbu cha Microwave

Masamba ambiri olimbitsa thupi amapereka malangizo am'maphunziro ndi zithunzi: momwe mungaphikitsire kapena kuphika mbalame yonse, konzani zidutswa (bere, drumstick, mapiko, nkhuku miyendo). Maphikidwe oterewa ndi osavuta. Sambani nyama bwinobwino, chotsani nthenga zotsalazo, ndi ziume ndi zopukutira. Sakanizani mayonesi ndi zonunkhira za nkhuku, wogawana osakaniza. Kuphika mu malaya apadera kapena galasi losagwira kutentha pansi pa chivindikiro. Kongoletsani mbale yotsirizidwa ndi zitsamba zatsopano, tengani mbale yanu yomwe mumakonda.

Nkhuku yophika

Nthawi: mphindi 20.
Kutumikirani Pa Chonse: 5 Persons.
Zopatsa mphamvu: 101 kcal / 100 g.
Cholinga: kadzutsa, masaladi, chakudya.
Cuisine: Russian.
Zovuta: zosavuta.

Fyulitsi yophika nkhuku yophika ndi microwave ndiyoyenera ku saladi kapena kutumikiridwa ndi mbale yakumbuyo yamasana. Zakudya za nyama komanso zowonda, msuzi wowoneka bwino umabwezeretsa mphamvu, kulimbitsa thupi, ndikuthandizira kuchira msanga. Nkhuku yophika mwachangu kwambiri pazambiri, koma ngati mphamvu ya uvuniyo ndiyochepa (650-800 W), nthawi yophika iyenera kuwonjezeka ndi mphindi 5-10.

Zosakaniza

chidutswa cha nkhuku - 0,5 makilogalamu,
madzi - 1.5-2 l,
zonunkhira za nkhuku - 1-1.5 tbsp. l.,
mchere ndi pini.

Njira Yophikira:

Ikani chidutswa cha nkhuku, chouma ndi matawulo a pepala, ikani sosepani yoyenera kugwiritsidwa ntchito mu uvuni wa microwave, nyengo ndi mchere ndi nyengo ndi zonunkhira.
Thirani madzi otentha pa nyamayo kuti izindikiridwe ndi madzi ndipo chidebe chadzaza, tsekani chivundikirocho.
Mukayika magetsi ku 1000 Watts, dikirani kuti madzi aziwiritsa (pafupifupi maminiti atatu kapena anayi). Kuphika pambuyo kuwira kwa mphindi 10.
Pierce chojambulacho ndi mpeni: ngati madzi ofiira ayima kunja, lolani nyama yophika mphindi zina zisanu.
Lolani kuti bere lizowira msuzi, kusiya kuti lizizirala popanda kuchotsa poto.

Miyendo yankhuku yophika

Nthawi: theka la ola.
Kutumikirani Pa Chonse: 2 Anthu.
Zopatsa mphamvu: 185 kcal / 100 g.
Cholinga: nkhomaliro, chakudya chamadzulo.
Cuisine: Russian.
Zovuta: zosavuta.

Zimatenga nthawi yayitali kukonzekera miyendo yowoneka bwino, yotsekemera, komanso yotsekemera. Akazi ayenera kutsatira njira yachangu chotere, makamaka kwa iwo omwe amakhala otanganidwa nthawi zambiri ndi ana kapena omwe nyumba yawo nthawi zambiri imakhala ndi alendo osayembekezereka. Ngati miyendo ndi yayikulu, mutha kuyidula m'magawo awiri. Zitsamba za Provencal, adyo wowuma, curry zimapereka chitsimikizo chosakira mbale, ndi tsabola woyaka - tsabola wapansi. Yesani kusankha zidutswa zofanana kukula kophika - ndikosavuta kuwongolera momwe akufunira.

Zosakaniza

miyendo ya nkhuku - 2 ma PC.,
nthaka paprika - ½ tbsp. l.,
tsabola wakuda - 1 tsp.,
thyme wouma - ½ tsp.,
mchere - 1 uzitsine.

Njira Yophikira:

Pa miyendo ya nkhuku youma, yopaka khungu, yodyedwa kwambiri, kutsanulira zonunkhira ndi mchere, kuyesera kugawa zokometsera ndi manja anu panthaka ya ham.
Sanjani mosamala nyama yozikika mu chovala chophika, kukoka thumba ndi zomata, ndikuboola katatu ndi mphanda pamwamba, ikani pa tray ya microwave.
Kuphika miyendo ya nkhuku pamphamvu ya 850 W kwa mphindi 20, kuwongolera umphumphu wa polyethylene ndi njira yophika.
Chotsani zidutswa zankhuku zofiirira mosamala: mukadula thumba lotentha, yesetsani kuti musadzipse ndi mafuta.
Tumikirani mbaleyo pazikhala zokongola za mbale ina iliyonse kapena owaza ndi zitsamba zosenda bwino.

Ma Drumstick a Chikuku

Nthawi: theka la ola.
Kutumikirani Pa Chonse: 6 Persons.
Zopatsa mphamvu: 133 kcal / 100 g.
Cholinga: nkhomaliro, chakudya chamadzulo.
Cuisine: Russian.
Zovuta: zosavuta.

Kuphika nyama za nkhuku zodyetsa ndi iyi ndi chosangalatsa: mwachangu, chosavuta. Mlendo safunika kutaya nthawi pachitofu, kutembenuza nyamayo, kuyang'anira kuchuluka kwa kukonzekera, kenako kupukuta mafuta hob. Miyendo mukaphika kukhalabe kukula kwake, imatha kupakidwa zakudya zosiyanasiyana zakumaso: chimanga, masamba, pasitala. Gwiritsani ntchito zonunkhira zosakanikirana "nkhuku" - ma shank amapezeka onunkhira kwambiri, amisala, okometsa.

Zosakaniza

kuyamwa nkhuku - 6 ma PC.,
kaloti wamkulu - 1 pc.,
anyezi - 1 pc.,
mayonesi - 20 ml
zonunkhira - 1.5 tbsp. l.,
mchere kulawa.

Njira Yophikira:

Tulutsani zotsuka zouma, zoumba zouma ndi mbale zophika ndi uvuni. Mutagona mayonesi, mchere, zonunkhira, pakani mosamala chidutswa chilichonse, kuyesera kugawa kapangidwe kofananirako.
Mukayika mphamvu yayikulu mu microwave, kuphika nyama pansi pa chivindikiro.
Pambuyo pa mphindi 8, kutsanulira madzi kuchokera mumtsuko, ikani masamba pamakankhidwe: kaloti watsopano watsopano, wosankhidwa ndi maudzu akuluakulu, anyezi osankhidwa mu ma cubes akuluakulu.
Kuphika mbale pansi pa chivundikirocho kwa mphindi 10 pachilichonse mphamvu.
Apatseni zida zakumwa musanadye tebulo kwa ola limodzi, osachotsa mbale.

Ndi maapulo

Nthawi: theka la ola.
Kutumikirani Pa Chonse: 4 Persons.
Zopatsa mphamvu: 129 kcal / 100 g.
Cholinga: nkhomaliro, chakudya chamadzulo, tebulo tchuthi.
Cuisine: European.
Zovuta: zosavuta.

Mwana wankhuku, onunkhira onunkhira bwino mu microwave mu mbale yagalasi, yophika ndi msuzi wowawasa wowawasa, pansi pa kutumphuka kwa tchizi kudzakhala kukongoletsa koyambirira kwa tebulo lachikondwerero. M'malo mwa mawere, mutha kuphika nkhuku zodandaula. Pazinsinsi, mutha kugwiritsa ntchito zonunkhira zilizonse (basil, thyme, curry), ketchup ndibwino kuti muzitentha. Panthawi yonse yophika, mphamvu ya uvuni wa microwave sayenera kusinthidwa: pagawo lililonse lophika, liyenera kufanana ndi 850 watts.

Zosakaniza

mabere a nkhuku - 2 ma PC.,
apulosi wobiriwira - 1 pc.,
tchizi cholimba - 100 g,
anyezi - 1 pc.,
mafuta a azitona - 30 ml,
zonunkhira - 1.5 tbsp. l.,
ketchup - 3 tbsp. l.,
mchere kulawa.

Njira Yophikira:

Tsukitsani chifuwa, dulani mnofu kuchokera kufupa (zidutswa 4 ziyenera kutuluka), ziume.
Ikani zidutswa za nkhuku pansi pa mbale yophika ndi uvuni ya microwave yothira mafuta. Finyani nyama ndi zonunkhira, mchere. Kuphika pansi pa chivindikiro pa 850 watts.
Pambuyo mphindi 10 tengani mbale, ikani pamwamba pa nkhuku yodulidwa mphete zowonda anyezi, apulo wosenda, kudula timagawo tating'ono, kutsanulira ketchup, kuphimba ndi chivindikiro, kupitilirabe kuphika pansi pa chivindikiro.
Pambuyo mphindi 10 sakanizani zomwe zili mkati, kuwaza ndi tchizi, chosemedwa bwino. Kuphika mphindi imodzi ndi theka. wopanda chophimba.

Nthawi: Mphindi 45.
Kutumikirani Pa Chonse: 4 Persons.
Zopatsa mphamvu: 104 kcal / 100 g.
Cholinga: nkhomaliro, chakudya chamadzulo.
Cuisine: European.
Zovuta: zosavuta.

Chakudya chokoma cha nkhuku yokhala ndi bowa ndi msuzi wowawasa wowawasa chimakonzedwa mwachangu, koma zosakaniza ziyenera kuthandizidwa ndikuwonjezera kutentha: mwachangu zidutswa za mbalame, wiritsani bowa. Zoyesa zoyenera kuphikazo zimaphatikizidwa ndi nkhuku ndi bowa: pansi wakuda, zoyera kapena tsabola wofiira, adyo wouma, Provencal kapena zitsamba zaku Italy.

Zosakaniza

chidutswa cha nkhuku - 0,5 makilogalamu,
champirons atsopano - 0,2 kg,
anyezi - 1 pc.,
mafuta masamba - 20 ml,
wowawasa zonona - 150 ml,
zonunkhira - 1.5 tbsp. l.,
mchere kulawa.

Njira Yophikira:

Wiritsani bowa wokazidwa m'madzi amchere pang'ono pang'ono pamoto wochepa (kotala la ola limodzi mutawotcha), ozizira, wowaza ndi maubweya ang'ono.
Sambani, wowuma ndi pepala chopukutira nkhuku, ndikuchita kudula pakati, kuwaza mu poto wokhala ndi mafuta oyeretsedwa (8-10 maminiti, oyambitsa, pa kutentha kwapakatikati).
Ikani zidutswa za nkhuku, bowa mu mawonekedwe osakaniza ndi kutentha kwagalasi. Pogaya anyezi m'magulu ang'onoang'ono, kuwaza ndi nyama, mchere, kuwonjezera zonunkhira, kutsanulira kirimu wowawasa.
Sungani chidutswa cha nkhuku kwa mphindi 10. pamphamvu ya 700 Watts.

Ndi tomato ndi mbatata

Nthawi: theka la ola.
Kutumikirani Pa Chonse: 4 Persons.
Zopatsa mphamvu: 129 kcal / 100 g.
Cholinga: kotentha, nkhomaliro, chakudya chamadzulo.
Cuisine: Russian.
Zovuta: zosavuta.

Ngati pali nthawi yophika, koma mukufuna kudyetsa banja lanu chakudya chamadzulo, gwiritsani ntchito izi. Zakudya zopatsa thanzi kwambiri, zokoma za nyama zomwe zimakhala ndi masamba pansi pa kudzazidwa kwa dzira zimakonzedwa mosavuta, mwachangu ndikuphika mu microwave. Kuphatikiza kwa zipatso za chinangwa, zomwe zimapangitsa kuti munthu azilakalaka zakudya zabwino, zimapatsa kununkhira kwapadera, zipatso zabwino.

Zosakaniza

fillet nkhuku - 0,4 kg
mazira a nkhuku - 2 ma PC.,
mbatata - 0,3 kg
anyezi - 2 ma PC.,
tomato - 0,2 kg
parsley watsopano - 10 g,
tsamba la Bay - 2 ma PC.,
rosemary wouma - 1 tsp.,
mchere, tsabola wapansi - kulawa.

Njira Yophikira:

Dulani zotsuka, zouma zodulira pakati, ndikuyika mbale yophika ndi ma uvuni, mchere, kuwonjezera madzi kotero kuti chimakwirira zidutswa za nyama, kuyala lavrushka pamwamba. Microwave pansi pa chivindikiro ku 800 Watts.
Pambuyo mphindi 5 onjezerani masamba osankhidwa ku nyama: anyezi - yaying'ono, tomato - m'mitundu italiitali, mbatata zopendedwa - magawo ang'onoting'ono. Phimbani ndi chivindikiro, kuphika mu uvuni kwa mphindi zina 5, nthawi yomwe mbatata ziyenera kufewetsa.
Mutatha kudya, kutsanulira kaphatikizidwe ndi mazira osenda pang'ono ndi foloko, kuphika kwa mphindi 5.
Kutumikirani, kufalikira pambale, kukonkhedwa ndi parsley wosadulidwa watsopano.

Nthawi: theka la ola.
Kutumikirani Pa Chonse: 5 Persons.
Zopatsa mphamvu: 178 kcal / 100 g.
Cholinga: chakudya chamadzulo, zokhwasula-khwasula, tebulo lamasewera.
Cuisine: European.
Zovuta: zosavuta.

Mapiko a crispy enieni ndi abwino kwa tebulo lokondwerera kapena kusonkhana kosangalatsa ndi abwenzi. Ndikwabwino kuti muziwatsogola pasadakhale, kuphika kwa mphindi 10. mbali iliyonse, kutembenukira kamodzi mukamaphika. Mchere malinga ndi njira yophikirako siyofunika, kukoma kwa brackish kumatheka chifukwa cha msuzi wa soya, womwe, pamodzi ndi sherry, amawukitsa nyamayo bwino, ndikupatsanso kukoma kwapadera.

Zosakaniza

mapiko a nkhuku - ma PC 10,.
mafuta a azitona - 20 ml,
ginger wodula bwino pansi - 20 g,
sherry - 100 ml,
msuzi wa soya - 120 ml.

Njira Yophikira:

Mukatsuka, mutapukuta mapiko, muwatsanulire ndi marinade kuchokera ku sherry, msuzi wa soya, ginger. Zisiyeni ziphulike kwa pafupifupi maola awiri.
Popeza mudawuma mapiko pang'ono ndi matawulo a pepala, ayikeni pansi pazikuni zamagalasi zosagwiritsa ntchito kutentha, zothira mafuta.
Kuphika popanda chivindikiro kwa mphindi 20, kukhazikitsa mphamvu ya microwave ku 800 Watts.

Msuzi Wopanda Uchi

Nthawi: mphindi 80.
Kutumikirani Pa Chonse: 5 Persons.
Zopatsa mphamvu: 234 kcal / 100 g.
Cholinga: chakudya chamadzulo, tebulo la zikondwerero.
Cuisine: Russian.
Zovuta: zapakatikati.

Malinga ndi zomwe mwapemphazo, mafuta ochepa kuposa nkhuku yokonzedwa, koma mutha kutenga mtembo wa mbalame yayikulu yolemera pafupifupi 1 kg.Ngati pakufunika kuchepetsa nthawi yophika, nkhuku iyenera kumaduladuka m'magawo - mbale iyi imakonzekera gawo lachitatu la ola. Kukoma kwa mchere komanso wowawasa wa pachilumba chokhala ndi acidity yabwino, fungo labwino la malalanje limayenda bwino ndi marjoram, basil, paprika, turmeric, tsabola tsabola, adyo, coriander - mutha kuwonjezera chimodzi kapena zingapo zokometsera ngati mukufuna.

Zosakaniza

nkhuku - nyama imodzi,
batala - 30 g,
uchi - 40 ml
mandimu - 1 pc.,
mpiru - 1 tbsp. l.,
adyo - 4 cloves,
mchere - 1 uzitsine,
tsabola wofiyira - kulawa,
zonunkhira - 1.5 tsp.

Njira Yophikira:

Sungunulani batala pamoto wochepa, onjezani adyo ophwanyidwa ndi chopukusira cha adyo, mpiru, zonunkhira, mchere, uchi, mandimu athunthu, tsabola wofiira, sakanizani mpaka yosalala.
Ikani chidendene cholandidwa bwino cha mandimu pansi paz mbale zosagwira kutentha.
Atayikidwa m'mawere, ndikuyika peel ya mandimu, mafuta owaza msuzi mkati ndi kunja (ndi manja anu kapena burashi ya silicone).
Kuphika pansi pa chivundikiro pazokulira kwa mphindi 25, ndiye kutsanulira msuzi wotsalira pamwamba, kuphika ora lina.
Mukayang'ana nkhuku zokonzeka (mukalowedwa, madzi amtundu wofiyira sayenera kuzimiririka), mutha kuyisiya kwa mphindi zina 10, mutakhala kuti mulibe chivindikiro, mphindi zisanu zilizonse. kuyang'ana kukonzekera.

Zowotcha adyo wowotcha

Nthawi: Ola limodzi.
Kutumikirani Pa Chonse: 4 Persons.
Zopatsa mphamvu: 155 kcal / 100 g.
Cholinga: chakudya chamadzulo, tebulo la zikondwerero.
Cuisine: European.
Zovuta: zosavuta.

Zokoma, zokonda, zosewerera nkhuku zodumphika zodzazidwa ndi adyo onunkhira ndi kudzaza kirimu, kuphika mwachangu, zimakwaniritsa njala, zitha kuperekedwa kwa alendo. Kusungunuka mkati mwa nyama, batala imalowetsedwa, ndikupatsa fungo labwino la zonunkhira, zitsamba zatsopano, adyo. Ndikwabwino kugwiritsa ntchito zonunkhira zokonzera nkhuku, koma mutha kutenga imodzi kapena kuphatikiza zingapo (rosemary, marjoram, basil, oregano, tsabola woyera pansi).

Zosakaniza

chidutswa cha nkhuku - 0,4 kg,
batala - 50 g,
adyo - 2 cloves,
msuzi wa soya - 20 ml,
parsley watsopano - 15 g,
zokometsera - 1 tbsp. l.,
mchere kulawa.

Njira Yophikira:

Finyani nkhuku zotsuka, zouma ndi mchere, zonunkhira, kutsanulira msuzi wa soya ndikusiya kuzungulira kwa theka la ora.
Mukadula batala wozizira ndi mpeni, pukutani ndi zitsamba zosenda bwino ndi adyo podutsa chopopera cha adyo. Ndi kapangidwe kameneka, yambani filimu iliyonse kudula bwino bwino ndi engange ndi mpeni wakuthwa.
Ikani zidutswazo mu mbale yosagwira ndi kutentha, kuphika pansi pa chivundikiro kwa mphindi 10 pa mphamvu yoyika ya uvuni ya microwave ya 1000 watts.