Machiritso a mandarin mu shuga

Heri insulin ikakhala yokwanira m'thupi kapena ngati sagwiritsidwa ntchito moyenera, chakudya chimatha kumizidwa. Shuga owonjezera samakhudzidwa ndi kagayidwe, koma amangopakidwa m'mwazi ndi mkodzo, komwe amawononga mitsempha yamagazi ndi minofu. Matenda a shuga ndi matenda oopsa omwe amapezeka theka lamoyo. Akatswiri amati zomwe zimayambitsa matendawa ndi zaka komanso kunenepa kwambiri.

Maandarins a mtundu wachiwiri wa matenda a shuga amawonetsedwa kuti agwiritse ntchito, amalimbitsa thupi, amadzaza ndi mavitamini. Njira ya shuga imadalira kwakukulu pamakhalidwe ndi zochita za wodwala. Nthawi zambiri ndizotheka kuthana ndi vuto ndikukhalanso ndi shuga mokhazikika mothandizidwa ndi zakudya komanso kuchita masewera olimbitsa thupi moyang'aniridwa ndi dokotala. Chiwerengero chovomerezeka cha ma mandarins a shuga chimathandiza kulimbana ndi matenda oopsa, koposa zonse, osachulukitsa ndi kuchuluka kwake. Mlingo wovomerezeka ndi madokotala ndi angapo zipatso zazikulu patsiku.

Malamulo ogwiritsira ntchito mandarins mu shuga

Fructose yomwe ili mu zamkati ya tangerine imalowa mosavuta. Zakudya za mandarin zimalepheretsa mayamwidwe.

Mlingo watsiku ndi tsiku - mitundu ingapo ya zipatso. Kudya zipatso zokoma kuyenera kukhala kokulirapo kwa odwala matenda ashuga.
Zinthu zopindulitsa kwambiri zimapezeka mu zipatso zatsopano.
Madzi a Mandarin alibe pafupifupi ulusi, womwe umachepetsa kuchuluka kwa shuga. Mu shuga, ndibwino kuti musamwe madzi a tangerine, koma kudya magawo tangerine.
Ma compotes ndi zosungidwa zimakhala ndi shuga, zomwe zimapangidwa mu odwala matenda ashuga. Zowona, mutha kuphika kupanikizana kwapadera popanda shuga kapena ndi zina, koma sikungakhale ndi mavitamini othandiza omwe amamwalira panthawi yothira mankhwala.

Mukamaganiza ngati zingakhale zovuta kukhala ndi matenda ashuga, lingalirani za kuopsa kwa chifuwa. Zipatso za citrus nthawi zambiri zimayambitsa ziwengo.. Musanagwiritse ntchito, yang'anani momwe thupi limayankhira tangerines.

Kwa odwala matenda ashuga, ndikofunikira kwambiri kusungika kwa chitetezo chathupi. Mandarins a matenda a shuga azithandiza kulimbikitsa zotchinjiriza zachilengedwe, zomwe ndizofunikira kwambiri kwa matenda ashuga. Matenda omwe amalowa m'thupi lofooka amatha kubweretsa vuto lalikulu.

Tangerine peels a shuga

Nthawi zambiri zimachitika kuti kuyeretsa kumakhala ndi zinthu zofunika kwambiri kuposa zipatso zomwe. Ndi khungu la ma tangerines, izi ndizofanana. Aliyense amakumbukira momwe ma tangerine amanunkhira, ndipo fungo lokhazikika limapezeka m'makoko.

Ngati mukupanga kuyeretsa kosafunikira kapena kuwonjezera zestine ku tiyi, ndiye kuti kununkhira kwamatsenga ndi kuchiritsa kwa zipatso zakumwera kudzalowa mthupi mokwanira.

Peel onunkhira, yosavuta kugwiritsa ntchito pochiza matenda osiyanasiyana.

Magulu 8 opindulitsa a tangerine peel:

Peel imakhala ndi ma antioxidants ambiri. Pali zochulukirapo za izo m'miyala kuposa momwe mumasungunulira madzi atsopano. Ma antioxidants amaletsa maselo kusintha maselo, kuwateteza ku khansa yapakhungu, ovary, m'mawere, Prostate.
Tiyi ya mandarin zest ili ndi zipatso zambiri za polymethoxylated, zomwe zimachepetsa cholesterol mpaka 40% ndikuchepetsa kwambiri shuga.
Zest imathandizira kugaya chakudya, kumathetsa kusefukira kwam'mimba, kumalimbitsa chitetezo cha mthupi komanso kubwezeretsanso.
Chakumwa chamafuta chomwe chimapangidwa kuchokera ku tangerine peels chimachepetsa mseru, kusiya kusanza.
Mafuta ofunikira kuchokera ku peel kuphatikiza ndi mphamvu yolimbikitsa ya dzuwa la zipatsozo amathandizira kuzindikira zomwe zimayambitsa mantha amanjenje. Idyani zipatso zakupsa ndi peel kapena kumwa tiyi wonunkhira ndi zest. Kudzimva kuti ndi nkhawa, kutopa komanso kupanikizika kwambiri kumakusiyirani.
Ndi chimfine, chomwe chili chowopsa kwambiri kwa odwala matenda ashuga, kulowetsedwa kwa masamba a mandarin kumathandizira. Amachotsa bwino ntchofu ku njira ya kupuma, amathandizira chitetezo chotchingira thupi.
Peel imakhala ndi zinthu zomwe zimachepetsa ntchito yofunika ya mabakiteriya a Helicobacter pylori omwe amachititsa zilonda zam'mimba. Imwani tiyi wamafuta kwambiri kuti muteteze zilonda.
Gawo loyera lamatopoma limakhala ndi chinthu nobiletin, chomwe chimathandiza kuchotsa mafuta m'misempha ndi m'mitsempha yamagazi. Kuchepetsa thupi mothandizidwa ndi peinsine tangerine, mukulimbana mwamphamvu ndi chiwonetsero cha matenda ashuga.

Quoction ya tangerine peels a shuga

Peel 3-4 tangerines mu sucepan ndi lita imodzi yamadzi. Pambuyo pakuwotcha, sinthani kutentha pang'ono ndikuchepetsa zomwe zili pachitofu kwa ola limodzi. Simuyenera kutulutsa masamba kapena kutsefa msuzi. Ingoyikani chidebe mufiriji, ndikumwa msuzi wowerengeka nthawi imodzi.

Tangerine zamkati odwala matenda ashuga ndi zest

Tengani ma tangerine 5 oyenerera, ayimitseni ndikugawa magawo. Wiritsani chipatsocho m'madzi pang'ono kwa mphindi 15. Onjezani supuni ya tiyi yatsopano yomata ndi supuni ya tangerine zest. Pangani kukoma ndi kununkhira kwa kupanikizana ndi uzitsine wa sinamoni ndi wokoma, ngati mukufuna. Sungani motowo kwa moto kwa mphindi zochepa ndikuzizirirani. Idyani kupanikizana kozizira, osaposa supuni zitatu panthawi imodzi, ndipo sangalalani ndi mchere komanso mchere.

Amagwiritsa ntchito saladi zatsopano

Saladi iliyonse yazipatso kuchokera ku zipatso zosapsa kwambiri ndi zipatso zimatha kukonzedwa ndi supuni ya peanger yatsopano ya tangerine. Fungo labwino la zipatso zakum'mwera lidzawonjezera zokongola ku mbale iliyonse. Mu shuga, ndikofunikira kukongoletsa saladi ndi zosakaniza zamafuta komanso zopanda mafuta. Nonfat kefir kapena yogati yachilengedwe yopanda zowonjezera ndizabwino pazolinga izi.

Momwe mungadye ndi matenda a shuga a 2

Ngakhale chipatsocho ndichipindulitsa bwanji, mawonekedwe ake abwino sangathandize kuchiritsa pophwanya malamulo othandizira odwala matenda ashuga.

Chofunikira pakudya kwa odwala matenda ashuga ndikugawika kwa zakudya. Nthawi yapakati pazakudya sizikhala zosakwana 3, koma osapitilira maola 4.5. Zidutsazi zimakuthandizani kuti mukhale ndi shuga wambiri, zimachotsa kudumpha mwadzidzidzi pamlingo ndikuwukira kwa hypoglycemia.
Chakudya cham'mawa choyamba ndi kotala pachakudya cha tsiku ndi tsiku cha calorie. Nthawi yoyenera kwambiri yoyambirira imakhala m'mawa, mutangodzuka. Kupanga chisangalalo ndi kuphulika kwa chakudya cham'mawa, ndikofunikira kudya mandarin imodzi.
Patatha maola atatu, chakudya cham'mawa chotsatira chotsatira. Chakudyachi chimaphatikizapo 15% ya okwanira kalori tsiku lililonse. M'malo mwa tiyi, imwani msuzi wa tangerine kapena tiyi kuchokera ku tangerine zest.
Chakudya chamasana nthawi zambiri chimakonzedwa maola 13, maola atatu mutadya nkhomaliro. Chakudya chamasana ndi chakudya chabwino kwambiri. Zopatsa mphamvu zamafuta awa pachakudya ichi ndi 30%.
Pakati pa nkhomaliro ndi nkhomaliro, zakudya zazing'ono zimapangidwa bungwe. Chimandarini chosakasa masana ndizothandiza kwambiri.
Chakudya chamadzulo cha maola 19 chimapanga 20% ya zopatsa mphamvu zonse.
Asanagone, ndibwino kumwa mankhwala osokoneza bongo a tangerine, tiyi wokhala ndi mandarin zest kapena kudya chipatso chimodzi.

Ubwino wathanzi kwa odwala matenda ashuga

Kafukufuku wambiri awonetsa kuti ma tangerine sakuvulaza kwa iwo omwe amafunikira kuyang'anira kuchuluka kwa shuga m'magazi. Flavonol nobiletin wopezeka mumtunduwo amakhudzanso kuchuluka kwa insulin komanso amachotsa cholesterol yoyipa. Ndi matenda ashuga, ma tangerines amakhudza chisangalalo, zimapatsa wodwala mphamvu zamagetsi am'mimba ndikuwongolera kugaya.

Ndikofunikira kwa odwala matenda a shuga kuti asadziteteze, kuyang'anira ziwalo zonse ndi machitidwe, chifukwa kulumpha kwadzidzidzi m'magazi a magazi kumakhudza mitsempha ya magazi, kuwononga kugwira ntchito kwawo mthupi lonse. Ma Tangerine amathandizira kubwezeretsa thanzi:

Mulibe mavitamini C okha, omwe ndi achikhalidwe cha zipatso zambiri zamalanje, komanso mafuta ofunikira, vitamini K, B2, B1, D, osafunikira nthawi yozizira, thupi likakhala lopanda dzuwa. Ngakhale posungira kwakanthawi, ma tangerine amasunga mavitamini awo onse omwe amawongolera magwiridwe antchito a mtima, omwe amakhudzidwa kwambiri ndi zovuta za kapamba.
Ma Tangerine ali ndi mchere wamchere ndi ma pectin. Citric acid mu tangerine amachotsa zinthu zovulaza ndi ma nitrate m'maselo. Izi ndizofunikira makamaka kwa odwala matenda ashuga okalamba.
Mphamvu za antiseptic zama mandarins zakhala zikudziwika kale. Kuku zamkati ndi madzi amtunduwu zimathandizira kutukusira, komwe ndikofunikira pamaso pa zotupa za pakhungu la shuga.
Chifukwa cha ma tangerines, ntchito ya mtima imayenda bwino, kudziunjikira kwa cholesterol plaque, komwe kumayambitsa ma pathologies akulu, mwachitsanzo, mtima wa atherosulinosis ndi stroko, umaletsedwa. Ndikwabwino kuti musayang'ane ma mesa oyera pa tangerines. Ma glucosides amalowerera mkati mwake, kulimbitsa thupi kuchokera mkati.
Madzi ndi pulasitiki ya tangerine zimathetsa ludzu ndikuyika zotsekemera zotsekemera, zomwe siziletsedwa kwa matenda ashuga.
Mafuta ofunikira a Mandarin ndi njira yabwino yothana ndi kupsinjika ndi kusintha kwa malingaliro.
Ma phytoncides omwe ali mu mandarins amabwezeretsa kugaya chakudya, amathandiza kulimbana ndi zotupa pakamwa kapena kumaliseche, komwe nthawi zambiri kumayendera shuga.
Amino acid synephrine imakhala ndi phindu pa kupuma, imathandizira kuthana ndi mphumu ndi bronchitis, imachepetsa kutupa ndipo imakhala ndi chiyembekezo.

Kugwiritsa ntchito moyenera mankhwala a shuga

Ma tangerines atsopano amatha kukhala othandiza mu mtundu wina uliwonse wa matenda ashuga, kuphatikizaponso gestational. Zipatso sizingawononge thanzi ngati zimadyedwa pang'ono. Amakhala ndi shuga mu mawonekedwe a fructose, omwe amawapatsa kukoma. Amatengeka mosavuta ndipo samadzikundikira m'magazi, zomwe sizimayambitsa lakuthwa kwa hypoglycemia. Ma mandarins ndi ochepa ma calories, kotero ndi matenda a shuga a mtundu wa 2, omwe nthawi zambiri amayamba chifukwa cha kunenepa kwambiri komanso kuperewera kwa metabolism, amakhala otetezeka.

Ma tangerine ochepa patsiku amalimbikitsa kukana kwamtundu uliwonse wamatenda, zomwe ndizofunikira pamatenda omwe amayamba chifukwa cha matenda a metabolic. Bhonasi yowonjezeredwa kwa odwala matenda ashuga ndikuti chipatso cha citrus chimachotsa madzimadzi owonjezera mu minofu, kupewa matenda oopsa komanso kutupa.

Ndi matenda a shuga, simungagwiritse ntchito mankhwala oopsa. Ichi ndi mankhwala amphamvu omwe nthawi zambiri amachititsa diathesis ngakhale mwa anthu athanzi. Ndikwabwino kudya zipatso zatsopano zomwe sizinaphikidwe, mmalo mwa chakudya cham'kati kapena chakudya cham'mawa chambiri.

Ma tangerine okhala ndi shuga amakhala ndi shuga wambiri, yemwe ndi wopanda chitetezo kwa anthu odwala matenda ashuga. Zomwezo zikugwiranso ntchito pa madzi a tangerine. Mulibe CHIKWANGWANI, chomwe chimalepheretsa mphamvu ya shuga, chifukwa chake ndi bwino kupewa kugwiritsa ntchito odwala matenda ashuga.

Tangerine Peels a shuga

Ndi matenda ashuga, decoction wathanzi la tangerine peel idakhazikika kale. Konzani izi:

Sendani ma tangerine ku zikopa.
Sambani peel ndikudzaza ndi madzi mu sopu.
Zikopa ziyenera kuwira ndi kuwira kwa pafupifupi mphindi 10.
Quoction wa zikopa za tangerine amadyedwa tsiku lililonse, osasefa, pambuyo pozizira.

Quoction wa tangerine peels amasunga thupi ndi zinthu zofunika kufufuza ndi mavitamini omwe amathandizira kuti matenda a kagayidwe kachakudya azikhala ndi matenda ashuga. Galasi lonse la msuzi limawonetsedwa tsiku ndi tsiku, ndikulimbikitsidwa kuti muzisunga mufiriji.

Zoyesa kuthana ndi matenda ashuga komanso kukhumudwa (kanema)

Mandarins - zipatso za malalanje, ndizothandiza kwambiri mwanjira iliyonse ya matenda ashuga. Dziwani zambiri zamphamvu zochiritsa zipatso izi kuchokera pa kanema.

Tangerines ndi peel yawo amachepetsa kupsinjika, komwe ndikofunikira kwa odwala matenda ashuga. Amathandizira kupweteka pamutu, kusintha magazi, kuthana ndi cholesterol yoyipa ndikusokoneza ma cell a pancreatic, kusintha ntchito zawo, ndikuwongolera njira za metabolic. Gwiritsani ntchito zipatso zotsekemera mosamala, makamaka ndi matenda amtundu wa 1, pomwe jakisoni wa insulini ndikuwongolera kwambiri zakudya.