Msuzi wowoneka bwino ndi laimu ndi tsabola wofiira

• Tidzafunika:
• 6-8 ma PC. tsabola wofiyira
• 2 cloves wa adyo
• 1 anyezi
• 2 kaloti
• mchere, tsabola
• 3 tbsp mafuta a masamba
• 2 tsp kupindika
• 2 masamba
• 1 - 1.5 tbsp. madzi kapena msuzi

Dzuwa lowala msuzi wofiira tsabola - Iyi ndi njira yabwino kudya chakudya chamasana chopatsa thanzi. Ngati mumaphika msuzi wa masamba kapena madzi, mumapeza msuzi wa vegan. Mafani a chakudya chamtima amatha kuphika pa msuzi wa nyama. Ana sangasangalale ndi utoto wokoma ndipo amadzaudya mosangalatsa, samangotengera zonunkhira zotentha ngati mumaphikira ana.

Chinsinsi cha msuzi wa tsabola ndi chosavuta kwambiri, zosakaniza zonse zilipo, ndipo chochititsa chidwi ndichakuti ziyenera kupangidwa kuchokera ku tsabola wophika. Yesani kupanga msuzi wosavuta komanso wachangu.

Kufotokozera kwatsatane ndi pang'ono

1. Tsukani tsabola wofiira belu ndikukhazikika pa pepala lophika kapena mbale yophika.

2. Ikani mu uvuni wokhala ndi preheated ndikuphika kutentha kwa madigiri 200. Kuphika kwa mphindi 15, kenako nkutembenukiranso ndi mphindi 15 mbali inayo. Mawonekedwe amtundu wakuda ayenera kuwoneka.

3. Patsani pang'onopang'ono tsabola wotentha (musadziwotche nokha!) M'thumba lolimba kapena kuphimba ndi zojambulazo. Khazikitsani tsabola.

Izi ndizofunikira kuti tsabola ugobe kenako ndikosavuta kuchotsa peel kwa iwo.

4. Sulani anyezi ndi adyo.

5. Sendani kalotiyo ndikudula mutizidutswa tating'ono.

6. Onjezani mafuta a masamba mu poto ndi wandiweyani pansi ndikuwotha. Onjezani anyezi, adyo ndi mwachangu kwa mphindi zitatu.

7. Kenako onjezani kaloti ndi kusira kwa mphindi zina zochepa (panthawiyi mudzakonza tsabola).

8. Pepper kuti muchepetse phesi, mbewu ndi peel.

9. Tumizani tsabola ku poto, kuthira madzi (msuzi) kuti madzi amadzaza masamba. Onjezani mchere, tsabola, tsamba la bay ndi curry.
Simikani mpaka kaloti ataphika.

10. Tsukani masamba omalizidwa ndi dzanja blender.
Ngati msuziwo ndi wandiweyani, onjezani madzi otentha kapena msuzi ku mawonekedwe osasunthika ndikubweretsanso kuwira.

11. Thirani msuzi wokoma wa tsabola m'migawo ndi kukongoletsa ndi kirimu wowawasa kapena kirimu ndi zitsamba.
Zabwino!

Zofunikira za supu ya Lime Puree:

• Msuzi wa nkhuku ya mafuta ochepa (wopanda mchere) - 4 tbsp.
• Tsabola wofiira belu - 4 ma PC.
• Anyezi ofiira kapena oyera - 1 pc.
• Garlic clove - 1 pc.
• Tsabola wofiyira (wowala) - 1 pc.
• Phala losavomerezeka la phwetekere - 3 tbsp.
• Mafuta a azitona - 1 tbsp.
• Green laimu - 1 ma PC.
• Mchere wam'nyanja ndi allspice yakuda kuti mulawe

Momwe mungapangire msuzi ndi msuzi:

1. Monga mwachizolowezi, ikani poto pachitofu, kuti moto ukhale wamphamvu.
2. Ikawotha, onjezerani mafuta, muchepetse kutentha ndi theka, mwachangu anyezi wosenda bwino ndi mitsitsi ya tsabola wokoma mu mafuta.
3. Pamene masamba ali ofewa, koma osakongoletsedwa, onjezani adyo kudutsira pa media, magawo ofiira "owala" ndi phwetekere.
4. Limbikitsani lawi lamotoyo, kubweretsa.
5. Phimbani ndikuphika pamunsi pamasamba otsika kwambiri kwa mphindi pafupifupi 10.
6. Pambuyo pake, sinthani chisakanizo chosakanikacho kukhala chosakanizira ndi kupera mkhalidwe wabwino.
7. Timabwezera chilichonse poto, pamenepo timathira msuzi wankhuku yophika kale komanso yokhazikika.
8. Finyani madzi a mandimu popanda mafupa ndi zamkati.
9. Pamapeto pake kuphika, mutha kuwonjezera mchere kuti mulawe ndikuwonjezera zonse.

Msuzi wokonzeka. Zabwino! Kumbukirani, gawo la supu ya shuga limasinthidwa kamodzi pa sabata.

Ntchito Zopeza 4

Mtengo wamagetsi (potumiza):

Ma calories - 110
Mapuloteni - 6.5 g
Mafuta - 3 g
Zakudya zomanga thupi - 15 g
CHIKWANGWANI - 4 g
Sodium - 126 g