Mazira okazinga ndi sipinachi

Tsiku labwino kwa onse! Lero tili ndi njira ina yabwino komanso yopindulitsa yotchedwa mazira okazinga ndi sipinachi! Nthawi zambiri ndimaphika chakudya cham'mawa kapena chamadzulo, chifukwa ndi chokoma kwambiri ndipo chimatha kudyedwa mozizira komanso chotentha, ngakhale mutayika zodabwitsazi mufiriji, mutha kusangalalanso tsiku lotsatira, makamaka ngati kulibe nthawi yoyimirira pafupi ndi chitofu. Banja langa limakonda chakudyachi mwachangu komanso mosapindulitsa, pambuyo pa zonse, chimakhala ndi mapuloteni ambiri, mchere wamchere ndi mavitamini, omwe ali ndi phindu pthupi!

Zofunikira pakupanga Mazira Ozikika ndi Sipinachi

Sipinachi (achichepere) 250 magalamu
Nkhuku dzira 3 zidutswa
2 cloves wa adyo
Yoyengeka masamba mafuta 50 mamililita
Mchere kulawa
Tsabola wakuda kuti mulawe

Zogulitsa zosayenera? Sankhani chinsinsi chofananira ndi ena!

Colander, mpeni waku khitchini, bolodi yodulira, matawulo a khitchini yapa pepala, mbale yakuya, whisk, poto yokoka ya Teflon ndi chivundikiro, spatula ya matchini khitchini yokhala ndi mano, chitofu, mbale yayikulu yosanja kapena mbale.

Malangizo:

- monga zanenedwa pamwambapa, mutha kusiyanitsa kukoma kwa mbale iyi m'njira zosiyanasiyana, mwachitsanzo, adyo, mwachangu anyezi wosankhidwa, bowa watsopano kapena tsabola wokoma wa saladi, kapena zonse ziwiri. Komanso, nthawi zambiri ndimayika tchizi cholimba chosenda kwambiri, chosakanizidwa ndi grater yabwino, monga Parmesan, Emmental kapena Gruyere, mazira omenyedwa, kapena kuwaza pamoto chifukwa cha chidacho chomwe chatengedwa kuchokera pansi ndikupitiliza kuphika kutentha kwakukulu pansi pa chivundikiro chofunda mpaka Kusungunuka kwathunthu kwa mkaka,

- ngati sipinachi ndi yakale, ndiye kuti mitundu yosachedwa, ndiye kuti imakhala ndi masamba owondera, ndibwino kuzichotsa, ndikugwiritsa ntchito masamba monga momwe mukufuna

- nthawi zina amadyera kumene mwatsopano, katsabola, parsley, cilantro kapena basil amayikidwa dzira lomenyedwa.

- amayi ena a nyumba amasula masamba a sipinachi m'madzi otentha kwa pafupifupi mphindi ziwiri, kenako owuma, kuwaza bwino, kusakaniza ndi mazira omenyedwa, adyo wofinyidwa ndi makina osindikizira, komanso zonunkhira ndi kuwaza chifukwa cha mbali zonsezo pamoto wochepa mpaka kuphika,

- Kupatsa mbale mchere, koma kuphika ndi batala.

- kukoma ndi kununkhira ndikodalira kwambiri makanema, zonunkhira zimagwiritsa ntchito, koma osati zofunikira, ngati zingafunike, tengani mbale zilizonse zamazira.

Njira 1. Chinsinsi chapamwamba cha mazira okazinga ndi sipinachi

Zosavuta komanso zosavuta kukonza mbale - mazira omwe adaswa ndi sipinachi. Amasiyana ndi mitundu ina ya mazira okhazikika omwe amapindulitsa thupi, kupumula, zachilendo, kukoma kwapadera ndi kununkhira. Kuphatikiza apo, dzira lokolowekali silimataya kukoma kwake ngakhale mu mawonekedwe ozizira, kotero mutha kupita nanu paulendo wowotcha monga mawonekedwe a sangweji. Chimodzi mwazosankha zomwe zimadziwika kuti ndi zachikale, chophika mu poto ndi kuwonjezera kwa anyezi, chomwe chimapatsanso mbale kwambiri.

Zosakaniza:

tsamba la sipinachi - 7 ma PC.,
mazira-- 4 ma PC.,
Anyezi 2 ang'ono,
batala - 90 g,
mchere - 15 g
tsabola wakuda - 65 g.

Gawo ndi gawo chokonzera mazira okazinga ndi sipinachi

Sumutsani sipinachi bwino, gwiritsitsani mphindi 15 m'madzi otentha kuti muchepetse.

Masamba otentha amawayikika pamtengo wachitsulo ndi supuni yotsekeredwa ndikuloledwa kuti iwume.

Mababu omasulidwa ku mankhusu amawadula mzere ndi kuwotchera mu suwo yokazinga mu batala mpaka wokazinga pang'ono.

Sipinachi yokonzedweratu imadulidwanso m'mbali zopyapyala, kufalikira kwa anyezi, kukazinga zonse palimodzi kwa mphindi zina ziwiri.

Mu chidebe chosiyana, kumenya mazira ndi mphanda ndi kuwonjezera kwa mchere ndi tsabola wakuda.

Thirani zomwe zili poto ndi osakaniza ndi dzira, kuphimba ndi chivindikiro ndi mwachangu kwa mphindi 7.

Mukatumikira, kudula mutizidutswa tating'ono, ikani mbale, pafupi ndi masamba atsopano.

Mukamawaza anyezi, gwiritsani batala kokha, zimapatsanso mbaleyo zonunkhira zabwino kwambiri mkaka. Komanso panthawi yakutumikira, mutha kuthira mazira ndi mkaka kapena msuzi wowawasa wowawasa zonona.

Njira 2. Chinsinsi chophikira mazira okazinga ndi sipinachi

Mazira ndi sipinachi chophika chimatha kuphika mwachangu. Apa anyezi amasinthidwa ndi adyo, pomwe mbaleyo imayamba kununkhira kosangalatsa. Choyamba simukufunika kupukuta chilichonse, ingophatikizani zonse zomwe zakonzedwa ndi mazira, sakanizani pang'ono ndi foloko ndi kutsanulira mu poto wotentha.

Zosakaniza:

Gulu limodzi la sipinachi
4 mazira
Zovala zisanu za adyo,
batala - 85 g,
45 g mchere
tsabola wakuda, zonunkhira - 55 g aliyense

Momwe mungaphikire mazira okazinga ndi sipinachi

Masamba a sipinachi amasambitsidwa ndikuloledwa kupukutira pang'ono pepala.

Adyo wa peeled amapatsirana ndi adyo kupita ku chikho chozama.

Sipinachi yokonzedweratu imadulidwa ndikuwazidwa ndi adyo, pomwe mazira amathyoledwa.

The osakaniza ndi mchere, kukoma ndi tsabola, zokometsera, akuyambitsa ndi mphanda.

Batala amawotchera bwino mu poto wokazinga, mazira okhala ndi sipinachi amathiriridwa, mwachangu ndi chivindikiro chotsekedwa kwa mphindi 8 pa kutentha kwapakati.

Tsegulani chivundikirocho, ikani mazira pang'ono ndi mphanda ndi kutsekanso, kutentha kwa mphindi imodzi.

Mukatumikira, zimayikidwa m'mbale, pang'onopang'ono zimayikidwa magawo a nkhaka zowuma, tomato. Ndipo padera mbale iyikeni yokazinga kapena zophika.

Dzira lokhazikika ndi sipinachi limatha kukonzekera mazira okazinga, chifukwa ichi, adyo woyamba ndi zitsamba zimaphikidwa pang'ono, kenako mazira amathyoledwa.

Njira 5. Mazira osenda bwino ndi sipinachi ndi tomato

Chinsinsi china chodabwitsa cha mazira omwe amapunthwa ndi sipinachi. Makonzedwe ake amasiyana ndi ena onse chifukwa zosakaniza zonse zomwe zimalowa zimasakanikirana bwino ndikutsanulira ndi msuzi wotentha "sriracha" womwe uli kale mu poto, zomwe zimapangitsanso mbale kuwoneka bwino ndi kupikika.

Zosakaniza:

2 tomato
Masamba 7 sipinachi
3 mazira
tsabola wakuda - 55 g,
adyo - 3 cloves,
125 ml msuzi wa Sriracha
20 g mchere
Masamba 5
mafuta oyengeka - 65 ml.

Ku msuzi wa sriracha:

2 tsabola
Zovala zisanu za adyo,
shuga - 80 g
mchere - 18 g
viniga - 90 ml.

Chinsinsi chilichonse chotsatira

Poyamba, konzekerani msuzi wa sriracha: kumasula tsabola wa tsabola ku tsinde, kutsukidwa. Adyo a peeled amayimbidwa mu adyo ndikuphatikizidwa mu kapu ndi tsabola. Thirani shuga ndi mchere mumsanganizo woyaka, pogaya chilichonse ndi chosakanizira cha mtundu wina. Thirani misa mu mtsuko wagalasi, pang'ono kuphimba ndi chivindikiro ndikusiya kutentha kwa masiku angapo kuti kupesa.

Pambuyo masiku angapo, viniga imawonjezeredwa ku msuzi, kusakanizidwa bwino ndikusiya kutentha kwa masiku ena awiri. Pambuyo pa izi, msuzi umapangidwanso pogaya ndi blender. Unyinji umasinthidwa ku cauldron, umayikidwa pamoto wochepa ndikuwuphika mpaka chimeza chachikulu. Msuzi wokonzeka wozizira.

Dzira limodzi limaswa chikho, linalo limagawika kukhala mapuloteni ndi yolks. Mapuloteni amasiyidwa mufiriji, ndipo ma yolks amaphatikizidwa ndi dzira ndikumenyedwa ndi whisk kwa mphindi ziwiri.

Sambani sipinachi yophwanyidwa ndikuwotchera poto yokazinga ndi phwetekere, yokonzedweratu mu lalikulu, mu lawi lamoto wamoto kwa mphindi 3-4.

Finyani sipinachi ndi tsabola wakuda ndi mchere, wofinya masamba a adyo kudzera pa scampi.

Thirani mazira mu sipinachi ndi tomato, mwachangu kwa mphindi 5 pansi pa chivindikiro.

Tsegulani chivundikirocho, nyamula mosamala m'mphepete mwa mazira okazinga ndi foloko kuti madzi osaphika azitha kulowa pansi.

Thirani msuzi mu mazira okazinga, sakani bwino, ofunda kwa mphindi zina ziwiri.

Tumikirani ndi masamba a basil.

Msuzi wa Sriracha sungaphatikizidwe ndi mazira, sizivuta ngati mutangophwanya tsabola pang'ono ndi tsabola pamwamba.

ZOYENELA

Sipinachi yatsopano imasiya magalamu 100
Mazira 6 Mapira
Chigoba 4 zidutswa
Mwatsopano tsabola 1 supuni
Mchere 1 Pini
Batala 1 Tbsp. supuni
Feta Cheese 60 Gram

Tikakonza zonse zofunikira.

Sungani mazira mu mbale yabwino, uzipereka mchere ndi kumenya.

Ikani anyezi wobiriwira.

Mazira ndi tsabola. Ndipo whisk pang'ono.

Timawotcha poto wokazinga ndikuwonjezera batala, timasungunula.

Finyani sipinachi mu mafuta kwa pafupifupi mphindi pafupifupi 2-3, nthawi zonse.

Kenako onjezani anyezi wosankhidwa.

Sakanizani sipinachi ndi anyezi bwino, ndiye kumenya mazira omenyedwawo mwachimodzimodzi mu poto.

Finyani mazira owaza pamwamba ndi tchizi yokazinga.

Ndipo timatumiza omelette kuti aphike preheated mpaka madigiri 180 kwa mphindi 7-10. Omelet panthawiyi ayenera kuwuka pang'ono ndikupeza kutumphuka kosangalatsa.

Kenako timatenga omelet ndi sipinachi kuchokera mu uvuni, timulole kuzizirira pang'ono, kudula mzidutswa ndi kutumikira. Zabwino! :)

Kuphika mu masitepe:

Chinsinsi ichi chatsatane tsatane cha njira yachiwiri yosangalatsa chimaphatikizaponso sipinachi watsopano, mazira a nkhuku, anyezi (anyezi 1 wapakatikati), batala, mchere ndi tsabola wakuda. Ndikulimbikitsa kwambiri kugwiritsa ntchito batala, osati mafuta a masamba - kukoma ndi kununkhira kwa mbale kumaliza kumakhala kwaumulungu chabe.

Muzimutsuka masamba a sipinachi watsopano bwino pansi pa madzi ozizira - tsamba limodzi. Pali mchenga wambiri pa iwo ndipo umatha kukhala aphid - sizosangalatsa ngati zinyalala ngati izi zimapezeka pa mbale.

Thirani sipinachi ndi madzi otentha kwa miniti, kuti ikhale yofewa ndikuchepera.

Kenako timaluka sipinachi pachingwe, ndipo ikaonda pang'ono, ndikuyimata ndi manja athu kuti chinyontho chambiri chikhalebe.

Pakadali pano, ikani batala ndi anyezi mu poto, womwe timakonzeratu ndikudula pakati mphete zina. Yatsani moto ndikuwotcha anyezi m'mafuta mpaka udzu.

Tinafinya sipinachi m'mizere kuti ikhale yabwino kudya pambuyo pake.

Sulani mazira awiri amphika mu chikho, mchere ndi tsabola kuti mulawe.

Tiyeni tikambirane mazira ndi foloko.

Anyezi mu batala wokazinga - amanunkhira bwino kwambiri ndipo wakhala wagolide.

Onjezani zingwe za sipinachi ku anyezi ndi mwachangu pansi pa chivundikiro pa kutentha kwapakatikati kwa pafupifupi mphindi zitatu.

Sipinachi imakhala yofewa.

Tsopano mutha kuthira mazira a nkhuku.

Timaphimba poto ndi chivindikiro ndikuphika mazira pamoto wotsika pafupifupi mphindi 5-7.

Timaphika chakudya chokoma ndi chosangalatsa ichi chotentha ndi masamba atsopano.

Onetsetsani kuti mwayesa mazira okoma, onunkhira komanso athanzi komanso sipinachi ndikusangalala ndi kukoma kwake!

Ubwino ndi zopatsa mphamvu

Akatswiri azakudya ambiri amalimbikitsa kuyambitsa tsiku ndi mazira a nkhuku yophika mosiyanasiyana. Omelet imasunganso zinthu zonse zofunika mazira - mavitamini A, C, D, E, angapo oimira mavitamini a gulu B, kuphatikizanso folic acid, omwe amafunikira ntchito yamanjenje. Omelet pakudya m'mawa imakwaniritsa kufunika kwa thupi monga michereum, potaziyamu, chitsulo, phosphorous, zinki ndi zina. Ndipo mapuloteni ndi ma amino acid omwe amapezeka mu omelet ndizokwanira kutengera thupi lathu.

Sipinachi amadziwika kuti ndi masamba obiriwira masamba, chifukwa cha zopindulitsa zake amatchedwanso superfoods. Mutha kulembapo zothandiza pamasamba azipatsozi kwa nthawi yayitali, zazikulu zomwe zili ndi lutein, iron, vitamini K ndi unyinji wa michere yofunika. Amatsalira pambuyo pa kutentha kwa sipinachi ngakhale atachotsa.

Malangizo azachipatala

Kuti omelet yokhala ndi sipinachi ipambane nthawi yoyamba, ndikofunikira kumvera upangiri wa akatswiri.

Ndikwabwino kusankha zonunkhira zazing'ono, zing'onozing'ono za sipinachi, ndiye kuti sizikhala zowawa. Masamba a sipinachi azikhala otakataka, amtundu wakuda wobiriwira.
Munthawi yokolola, mutha kusunga masamba osamba kuti mugwiritse ntchito mtsogolo, izi sizingakhudze phindu lake. Idyani masamba achisanu kapena masamba owuma. Madzi amayenera kuthiridwa kuchokera sipinachi yosungunuka, ndikuthira madzi owira musanaphike kwa mphindi 20-30, kenako ndikufinya.
Choyamba, sipinachi imatumizidwa ku poto kupita ku mphodza, kenako dzira la omelet. Ngati omelet yophika mu uvuni kapena microwave, ndiye kuti sakanizani masamba ndi mazira.
Omelet imakhala yabwino kwambiri ngati muiphika ndi chivindikiro chotsekedwa.
Musanakonze omelet, tikulimbikitsidwa kuti tionanso mazira atsopano, kuwaswa mu chidebe chimodzi nthawi imodzi - mutha kununkhira fungo losasangalatsa m'mazira omwe ali ndi moyo wa alumali womwe watha.
Kuwononga kusaloŵerera m'ndale, ma greti a sipinachi amatha kuyamwa kununkhira kwa zonunkhira zina zilizonse ndi zitsamba zina.
Sipinachi amaikidwira mwachidule, amakoma bwino mu batala.

Omelet yokhala ndi sipinachi - mbale yomwe imagwirizanitsa bwino bwino zopindulitsa ziwiri zazikulu izi, zimakonzedwa mwachangu komanso mosavuta. Zosakaniza zina zimatha kuwonjezeredwa kwa izo, zimapatsa mithunzi yosiyanasiyana yolumikizira mbale. Ganizirani zophika omelet ndi sipinachi kwa maphikidwe osiyanasiyana.

Zakale ndi mkaka

Zakudya pa kutumikirako:

2 mazira
gawo limodzi mwa magawo atatu a mkaka
Gulu limodzi (timapepala 10-12) pa sipinachi,
Frying mafuta - 20 magalamu,
tsabola, mchere.

Ganizirani ntchito yophika.

Sambani masamba a sipinachi, aume kaye pang'onopang'ono, kapena aduleni ndi chopukutira pepala. Chotsani zimayambira ndi mpeni, ndipo masamba, ndikufinya mwamphamvu, ndikudula mizere yopyapyala.
Tenthetsani mafuta mu poto yokazinga (kapena mu sosipani), batala kapena masamba - ngati mukufuna. Sepa sipinachi, kuyambitsa kutentha pang'ono, kwa mphindi 4-5.
M'mbale yakuya, kumenya mazira ndi whisk khitchini, kenako kuthira mkaka, mchere, tsabola, ndipo ngati mukufuna, nyengo ndi msuzi wa zitsamba.
Kwa sipinachi mu poto, tumizani madzi amkaka am'madzi, omwe ali ndi spatula, ndikugawa nawo padziko lonse lapansi. Chepetsa kutentha ndi kuphimba.
Muziganiza ndi kutembenuza misa sayenera kutero. Kwa mphindi 8-9 pamoto, omelet aziphika.

Choyimilira chachikhalidwe chotere ndi sipinachi, chokometsera wowawasa kirimu kapena yogurt ndi zitsamba, chimakhala ndi mpukutu watsopano wa ciabatta kapena mkate wa Borodino.

Mu microwave

Omelette wosavuta komanso wosachedwa kuphika amatha kuphika popanda mafuta mu microwave. Omelet yokhala ndi sipinachi ndi tsabola wokoma malinga ndi njira yotsatirayi idzakhala yokongola kwambiri chifukwa cha ufa wophika muzosakaniza. Chifukwa chake, muyenera:

amadyera sipinachi - 8-10 masamba,
1/2 gawo lokoma belu
mazira - 3 ma PC.,
mkaka - 60-70 ml,
ufa wophika (kapena koloko wosakanizidwa ndi asidi wama citric) - pamsonga pa mpeni.
ufa - 2 tbsp. spoons
mchere.

Kuphika kumaphatikiza njira zingapo.

Muzimutsuka bwino sipinachi ndi madzi, gwiritsani ntchito madzi kapena pateni ndi pepala.
Dulani theka la zipatso za tsabola wokoma mumtundu wawung'ono.
Thirani mazira, mkaka, uzitsine wa ufa ophika, mchere mumtsuko wokuya. Menyani osakaniza ndi chosakanizira, pang'onopang'ono ndikuthira ufa ndikuwonetsetsa kuti palibe zotupa.
Mbale yophikira kuphika mu uvuni wa microwave, ikani chisakanizo cha tsabola ndi sipinachi, kutsanulira moyenerera ndi madzi omkaka mwamphamvu.
Kuphika kwa mphindi 6-7 pa mphamvu ya sing'anga yamagetsi, kuwaza mbale yomalizidwa ndi zitsamba zatsopano.

Oyimira theka lamphamvu la anthu adzayamikira kusankha kwa omelet ndi sipinachi ndi kusuta nyama yankhumba, osangokhala osakoma komanso wathanzi, komanso chakudya cham'mawa chopatsa chidwi. Kutumizira kumodzi kwa zomelekera zakonzedwa ku izi:

masamba angapo sipinachi,
2 mazira
Mizere 2-3
anyezi wokazinga,
theka anyezi kapena wam'ng'ono,
mchere ngati pakufunika.

Kuphika masitepe kuli ndi magawo angapo.

Sambani masamba sipinachi, tsitsani madzi, dulani zodula. Dulani kapena musang'ambe bwino kwambiri.
Mu poto yokazinga mumafuta ochepa, mwachangu anyezi mpaka wowonekera.
Ikani nyama yankhumba kwa anyezi, yosemedwa kudutsa masentimita atatu mulifupi.
Pakumveka fungo labwino la nyama yankhumba, mutembenuzire mbali inayi ndikuyika sipinecha mu poto.
Sansani mazira padera, akutsanulira mu poto, uzipereka mchere ngati nyama yankhumba siikhala mchere wambiri. Tembenuzani kapena kusakaniza misa siyenera kutero.
Chepetsani kutentha ngakhale kuphika. Pambuyo pa mphindi 6-7, omelet yosangalatsa komanso yokhutiritsa imakhala yokonzeka.

Ndi tchizi, phwetekere ndi adyo

Pa ntchito imodzi ya zonunkhira zotsekemera ndi sipinachi, tchizi ndi adyo mungafunike:

Masamba Spinachi atsopano kapena achisanu - 80-100 magalamu,
1 tbsp. supuni ya batala
2-3 mazira
5 tbsp. supuni mkaka
tchizi chochepa cha tchizi wamphamvu - 40 magalamu,
1 phwetekere wapakatikati
theka la zovala
mchere, tsabola.

Tiyeni tiyambe ntchito yophika.

Dulani masamba oyera, oyera komanso oyera a sipinachi m'mbali mwake. Finyani mafuta osungunuka m'madzi ndikudula ngati pangafunike.
Cheka chopukutira, kudula phwetekere kukhala magawo atatu, kuwaza tchizi.
Finyani adyo mumsuzi ndi mafuta otentha. Sipinachi pafupifupi mwachangu valani adyo, mphodza kwa pafupifupi mphindi zitatu.
Sansani mazira ndi foloko, kutsanulira mkaka kwa iwo, nyengo ndi mchere, tsabola, kutsanulira tchizi chonse.
Thirani dzira ndi tchizi chosakaniza mu sipinachi, ikani magawo a phwetekere mkati mwa osakaniza.
Phimbani ndi kuchepetsa kutentha. Kukonzekera kwa Omelet kungayembekezeredwe mu mphindi 5.

Zomera zonunkhira ndi tsabola ndi avocado

Kupanga omelet kukhala yofunika kwambiri, onjezani avocado kuphatikiza ndi tsabola wotentha. Chinsinsi cha mafinya ndi sipinachi, tsabola ndi mapeyala mungafunike:

sipinachi - ochepa masamba 8-10,
3 mazira
gawo limodzi mwa magawo atatu a mkaka
Anyezi wochepa
1 avocado
tsabola wokometsera watsopano (wopanda mbewu) - magalamu 10 kapena tsabola wofiyira pansi pamsonga pa mpeni.
50 magalamu a tchizi,
2-3 chitumbuwa cha tomato
mafuta owaza
mchere.

Tikulemba magawo onse a kukonzekera.

Dulani oyera, osambitsidwa ndi opukutidwa masamba ndi mpeni.
Avocado yopanda peel ndi anyezi wosendedwa imagumuka-kakulidwe kakang'ono kukhala ma cubes. Pogaya feta tchizi kukhala ma cubes.
Tomato wa Cherry adagawika pakati.
Sansani mazira ndi mkaka, zonunkhira, mchere. Ikani tsabola wowuma bwino wa tsabola kapena ufa wa pansi, komanso ma avocado ndi Brynza mu madzi amkaka amkaka.
Mu chiwaya ndi mafuta otentha, mwachangu anyeziwo kufikira chowonekera. Kenako sipinachi iyenera kutumikiridwa kwa mphindi zitatu.
Ikani tomato wa chitumbuwa pa anyezi wokonzeka ndi sipinachi ndipo nthawi yomweyo mumatsanulira dzira ndi mkaka osakaniza ndi magawo a avocado ndi tchizi chowonjezera.
Tsekani chivundikirocho, pakatha mphindi 5-7 omelet izikhala okonzeka.

Zomera zonunkhira zimaphatikizidwa bwino ndi zosefera zakumwa ndikutsukidwa ndi mkaka wamadzi kapena yogati kuti muchepetse kuwongolerako.

Pa mbale, omele yokhala ndi sipinachi imalimbikitsidwa kuti iphatikizidwe ndi nandolo zamzitini, nyemba kapena chimanga, ndi nkhaka zatsopano, phwetekere, letesi. Chakudya chamadzulo chokwanira chimakhala chopondera ndi sipinachi ndi mawere a nkhuku yowiritsa. Akatswiri azakudya amalimbikitsa kudya omelet ndi sipinachi, osangokhala ndi masuzi osiyanasiyana, komanso kuwonjezera mtedza osiyanasiyana kwa icho - mtedza, walnuts, ndere, mapikepo kapena mkungudza.

Chidule chilichonse chosinthika ndi zithunzi ndi makanema

Mazira okazinga ndi sipinachi - chakudya chosavuta, koma chotseketsa kwambiri pakamwa chopangidwa ndi zinthu zopezeka. Kuphatikizidwa kwa mazira okazinga ndi sipinachi ya kirimu wopaka mu kirimu, wophatikizidwa ndi anyezi wokazinga, adyo ndi zonunkhira - samakonda kuphika, koma amakopa kukoma kwake kosangalatsa ndi kovunda koyamba kwa kuluma koyamba.

Kuti muchite bwino, monga chakudya cham'mawa chopumira, njira iyi ya mazira okazinga amathira kuphika mu uvuni, yaying'ono, zigawo zina, koma kuluma mwachangu, kuphika mu poto. Njira yophika sidzatha mphindi 30, ndipo kakomedwe kadzakondweretsa kukoma konse. Yesetsani!

Pophika, mumafunikira zosakaniza zina.