Zipatso zouma za matenda ashuga: ndi ziti zomwe ndizotheka zomwe sizotheka? Zouma zipatso compote
Anthu odalira insulin ayenera kuyang'anitsitsa zakudya zawo. Pofuna kuti asayambenso kuyambiranso, ayenera kusiya kugwiritsa ntchito zinthu zina. M'nkhani ya lero, tiyesa kudziwa kuti ndi zipatso zouma ziti zomwe zingakhale ndi matenda ashuga komanso zomwe amamwa kuti apange.
Mlozera wa Glycemic
Popeza zipatso zouma zimasiyana osati mu kapangidwe kake komanso mu kuchuluka kwa shuga omwe ali nawo, si onse omwe ali oyenera kwa odwala matenda ashuga. Mukamalemba mndandanda wazithandizo, glycemic index yazinthu izi ziyenera kukumbukiridwa.
Mtengo wotsika kwambiri wa chizindikirochi umadzitamandira. Kwa iye, chiwerengerochi ndi magawo 25. Chifukwa chake, izi zimatha kudyedwa ndi matenda a shuga.
Zipatso zouma zokhala ndi mitengo yapafupifupi pafupifupi 30 mayunitsiwo amaloledwa kuphatikizidwa m'zakudya za anthu omwe apezeka ndi matendawa. Ma apricots owuma ali m'gululi, lomwe limatsuka matumbo mwangwiro ndikukwaniritsa thupi lonse ndi mavitamini ndi mchere wofunikira.
Mndandanda wa glycemic wa zoumba ndi 65 magawo. Ichi ndiwokwera kwambiri. Chifukwa chake, ndikofunikira kugwiritsa ntchito mankhwalawa kuphatikiza ndi zakudya zama carb ochepa.
Mtsogoleri mu index ya glycemic ndi masiku. Kwa iye, chiwerengerochi ndi magawo 146. Chifukwa chake, anthu omwe amadalira insulin ayenera kusamala makamaka ndi mankhwala okoma awa.
Kodi ndizotheka ndi zochuluka motani?
Popanda zoletsa, mutha kudya mapeyala owuma, mitundu ina, maapulo, maapulo owuma. Muli zinthu zambiri zazing'ono komanso zazikulu, zomwe ndizofunikira kwambiri mtundu wa shuga.
Zipatso zouma monga masiku, zoumba zamphesa ndi mavwende ziyenera kufikiridwa mosamala kwambiri. Mankhwalawa sangathe kuwonongerako kamodzi pa tsiku komanso mosiyanasiyana. Chifukwa chake, tsiku lomwe simungadye moposanso supuni ya zoumba ndi masiku ochepa chabe. Ndipo ndikulangizidwa kuti musaphatikize vwende yowuma ndi zinthu zina zilizonse.
Kodi choletsedwa ndi chiyani?
Anthu odalira insulini sayenera kudya ma cherries oyanika, nthochi ndi maapozi. Amangokulitsa zovuta zathanzi kale. Zipatso zouma zopangidwa kuchokera ku zipatso zakunja monga carambola, durian, avocado, guava ndi papaya ndizoletsedwa chifukwa cha matenda ashuga.
Zosatetezeka kwa anthu omwe akudwala matendawa, ndi nkhuyu. Makamaka ngati matenda a shuga a mtundu wachiwiri ndi ovuta ndi kapamba ndi zovuta zina zam'mimba. Potere, kugwiritsa ntchito nkhuyu zokhala ndi oxalic acid wokwanira kumabweretsa mavuto.
Zokhudza thupi
Popeza tazindikira kuti ndi zipatso liti zouma zomwe sizingatheke ndi matenda ashuga, ndipo ndi ziti zomwe zingagwiritsidwe ntchito, mawu ochepa amafunika kunena za zabwino za zakudya zomwe zimaloledwa. Ma apricots owuma amadziwika kuti ndi amodzi mwanzeru. Muli zitsulo zambiri, potaziyamu ndi magnesium. Itha kudyedwa yowuma kapena yophika, komanso kuphatikiza ndi mbale zam nyama.
Njira inanso yotetezeka komanso yofunika ndi mitengo. Itha kugwiritsidwa ntchito zonse mu zobiriwira komanso mawonekedwe othandizira kutentha. Chifukwa chake, chimagwiritsidwa ntchito kuphika zakudya zosiyanasiyana. Ili ndi index yotsika ya glycemic, zomwe zikutanthauza kuti nthawi zambiri imatha kudyedwa ndi matenda a shuga popanda zoletsa zilizonse. Zipatso zouma zimakhala ndi ma antioxidants ambiri mu kapangidwe kake, kuteteza kuyambika ndi kupitilira kwa matenda oyanjana. Kuphatikiza apo, ma prunes amathandizira kulimbitsa chitetezo cha mthupi.
Palibe chokoma komanso chopanda thanzi ndichoncho. Madokotala nthawi zambiri amalimbikitsa kugwiritsa ntchito mankhwalawa pa matenda ashuga. Mafuta ofunikira omwe ali mmenemo amakhala ndi phindu pa chitetezo cha m'thupi komanso m'mimba. Kugwiritsa ntchito mapeyala owuma nthawi zonse kumathandizira kuti kagayidwe kazikhala kolimba, kulimbitsa makhoma amitsempha yamagazi ndikuletsa kupangika kwa magazi. Ndikulimbikitsidwa kuti muzidya ngakhale kwa anthu athanzi lathunthu, osati odwala matenda ashuga okha.
Zipatso zouma zopangidwa pamaziko a maapulo zimakhala ndi katundu wofanana ndipo mwina zimapezekanso m'zakudya za odwala omwe amadalira insulin. Pokonzekera, ndikofunikira kugwiritsa ntchito zipatso za mitundu yopanda zotsatsa.
Zoumba sikuti ndizosangalatsa, komanso zopatsa thanzi. Imadziwika ngati gwero labwino kwambiri la potaziyamu, selenium, biotin, folic acid ndi carotene. Koma chifukwa chakuti ili ndi index yayikulu ya glycemic, anthu omwe amadalira insulin amaloledwa kugwiritsa ntchito magawo ang'onoang'ono.
Kodi ndingamweko ma compote a shuga?
Anthu omwe amadalira insulin amaloledwa kudya zakumwa zomwe zakonzedwa pamaziko a zipatso, zomwe zimakhala ndi shuga. Ma compotes omwe amaphika kuchokera ku mapeyala osaphatikizika, ma currants, maapulo ndi mitengo yamtengo wapatali imakwaniritsa zofunikira izi komanso momwe zingathere. Nthawi yomweyo, odwala matenda ashuga sayenera kumwa zakumwa zawo pachakudya chomwe chimakhala ndimatcheri, zinanazi ndi nthochi.
Ndi kusamala kwambiri komanso Mlingo woyendetsedwa mosamala, ma compotes ochokera ma apricots owuma ndi masiku amaloledwa. Kuphatikiza zina zilizonse, mutha kuwonjezera pang'ono vwende zouma ku zakumwa zotere.
Kuti achulukitse katundu wawo wopindulitsa, zitsamba zamankhwala ngati timbewu ndi chithokomiro zimayikidwanso m'makumwa opangira anthu omwe amadalira insulin. Ngati angafune, atha kuwonjezera sitiroberi kapena masamba a currant.
Zouma zipatso compote
Chomwa chomwe chimapangidwa malinga ndi njira yofotokozedwera pansipa imakhala ndi machiritso abwino komanso kukoma kosangalatsa. Kukonzekera compote wathanzi komanso onunkhira muyenera:
- 40 magalamu a madeti (potted).
- Maapulo awiri wowawasa.
- 10 magalamu a masamba atsopano a mbewa.
- 3 malita a madzi osankhidwa.
Zidutswa zosambitsidwa kale ndi masamba, magawo apulo ndi masamba a timbewu timayikidwa mu poto ya volumetric. Zonsezi zimathiridwa ndi kuchuluka kwa madzi akumwa, zimatumizidwa ku chitofu ndikobwera. Kuphika chipatso chokoma ndi chopatsa thanzi pakatentha pang'ono kwa mphindi ziwiri. Kenako chiwaya chimachotsedwa pamakina ochapira, ndipo zomwe zili mkati mwake zimakhazikika ndikuthira m'magalasi okongola.
