Zopangira mankhwala a shuga

Zakudya zomwe zimagwiritsidwa ntchito masiku ano za shuga (osati shuga) ndizakudya 9:

• buledi wonyezimira (osapitirira 300 magalamu patsiku),
• msuzi wokhala ndi masamba pang'ono pa nsomba yofooka, msuzi wa nyama kapena msuzi wa masamba (osaposa kawiri pa sabata),
• nyama yophika kapena ya nyama yofunafuna (nyama yamphongo, ng'ombe, nkhumba yodontha, nkhuku, kalulu),
• nsomba yophika kapena ya aspic yotsika kwambiri (cod, pike perch, pike, carp wamba, safiro wa cod) - osapitirira 150 magalamu patsiku,
• masamba omwe ali ndi chakudya chamafuta omwe amalowetsedwa m'matumbo pang'onopang'ono kuposa shuga (phwetekere, nkhaka zatsopano, kolifulawa ndi kabichi yoyera, zukini, letesi, biringanya, dzungu, rutabaga, radish, kaloti, masamba amadyera) ophika, ophika kapena mbatata
• chimanga, nyemba ndi pasitala (pang'ono, ndikuchepa kwa kuchuluka kwa buledi)
• mazira ndi mbale zochokera kwa iwo (mazira awiri patsiku),
• zipatso ndi zipatso zotsekemera (maapulo a Antonov, malalanje, mandimu, ma cranberries, ofiira ofiira) mwa mawonekedwe osakanizira, ma compotes ndi odzola, osaposa magalamu 200 patsiku,
• zinthu zotsekemera za matenda ashuga okonzedwa mwapadera (kokha, ndi chilolezo cha adokotala),
• zakudya zamkaka ndi zinthu: yogati, kefir, (zosaposa magalasi awiri patsiku), tchizi cha curd, zikondamoyo tchizi, puddings, tchizi tchizi (zosaposa magalamu 200 patsiku), kirimu wowawasa, tchizi (pang'ono),
• zonunkhira zonunkhira ndi msuzi wamphesa ndi viniga pamtengo msuzi (mwachitsanzo, phwetekere, msuzi wa mkaka, msuzi wokhala ndi mizu),
• khofi wofooka, mabulosi ndi misuzi ya zipatso, msuzi wa phwetekere, tiyi wokhala ndi mkaka,
• mafuta ndi masamba (mpaka magalamu 40 patsiku).

Pafupifupi tsiku limodzi menyu

Chakudya cham'mawa cham'mawa: phala la buckwheat, phala la nyama, tiyi wokhala ndi mkaka.
Chakudya cham'mawa chachiwiri: kanyumba tchizi (osati oposa magalamu 100), kapu ya kefir, batala, mkate, tiyi.
Chakudya chamadzulo: msuzi wamasamba, mbatata yophika ndi nyama, apulo.
Chakudya chamadzulo: karoti zrazy ndi kanyumba tchizi, nsomba yophika ndi kabichi, tiyi wazitsamba.
Usiku: kapu ya kefir.

Zophika za anthu a shuga

1. 1 Herbal decoction No. 1 (Hypericum perforatum, masamba a buliberries ndi nettle dioecious (25 g iliyonse)) supuni imodzi yosonkhanitsira madzi otentha 300 mamililita, wiritsani kwa mphindi zisanu, chokani kwa mphindi khumi, mavuto, imwani kapu imodzi kanayi patsiku musanadye .
2. 2 Herbal decoction No. 2 (masamba a mabulosi (20 g), masamba a mabulosi akutchire ndi masamba a dioica nettle (15 g iliyonse), masamba a sitiroberi wamtchire (10 g): imodzi ya tbsp. chopereka chosakanizira cha mamililita 300 a madzi otentha, wiritsani kwa mphindi zisanu, tsitsani theka la ola, kupsyinjika, tengani gawo limodzi mwa magawo atatu a galasi katatu tsiku mukatha kudya.
3. 3 kulowetsedwa kwa tsamba la Bay (masamba 10 kutsanulira theka la lita imodzi ya madzi otentha, kusiya kwa maola atatu, kupsyinjika) kutenga mamililita 100 katatu patsiku.
4. 4 Madzi a Burdock (1 tbsp. L. Madzi pa kapu imodzi yamadzi) imatenga gawo limodzi mwa magawo atatu a magalasi katatu patsiku.

Mankhwala owopsa komanso oyipa a shuga

Ndi matenda ashuga, simungathe kudya zakudya zomwe zili ndi chakudya chamagulu ambiri. Izi ndi monga zopangidwa ndi zakudya monga: chokoleti, confectionery, maswiti, jamu, muffin, uchi, ayisikilimu, nkhumba ndi mafuta a mutton, zokometsera, zonunkhira, kusuta, zakudya zamchere ndi zokhwasula, mpiru, tsabola, mphesa, zakumwa zoledzeretsa, zoumba, nthochi, nkhuyu.

Gulu

• Woyamba, wotchedwa mwana - umabweretsa chiwopsezo chachikulu kwambiri, popeza ndizovuta kwambiri pakuwongolera. Kuchuluka kwa insulin komwe kumapangidwa ndi kapamba kulowa m'magazi kumachepetsedwa kwambiri. Kuyamba kwa matendawa ndi lakuthwa, kukula kumachitika mwachangu. Jekeseni wa tsiku lililonse amafunikira.
• Chachiwiri - chitetezo chokwanira cha insulin chimadziwika ndi ma cell a zimakhala, kuyanjana pakati pawo kumasokonezeka. Kukana kwa insulini (kukana, kusazindikira mtima) kwamisempha poyambirira kumawonekera chifukwa cha kuperewera kwa mahomoni, ndiye kuchepa kwake kwathunthu. Pakati pa odwala matenda ashuga, kusintha kofananira kwa kuwonekera kwa matendawa ndi mtsogoleri wa "kutchuka", kuchuluka kwazidziwitso zoposa makumi asanu ndi atatu. Ambiri omwe ali pachiwopsezo ndi okalamba, popeza kulolera kwa glucose kumayenda pansi pazaka zambiri.

Pali njira ziwiri zazikulu, komabe, pali mawonetsedwe ena amtundu wa endocrine, wopweteketsedwa ndi zinthu zina zingapo:

• kuperewera kwa zakudya m'thupi (kotentha),
• endocrinopathies (endocrine gland dysfunctions),
• zovuta zamatenda
• oyambitsa (chifukwa) ndi pharmacological othandizira, matenda obwera ndi mahomoni amtundu, matenda,
• gestational (imayamba mwa amayi apakati),
• latent (zobisika) - kulolerana kwa glucose.

• kuchiritsa kwamabala
• polydipsia - ludzu (nthawi zonse),
• kuyabwa, khungu lowuma, mucous nembanemba
• pafupipafupi komanso kukodza kwakukulu kumawonjezera - kukula kwa polyuria kumadziwika,
• kusokonezeka kwa tulo, kutopa kwambiri,
• kuphwanya machitidwe a kudya (kuchuluka kudya, kufunikira kosatha) - kukonza polyphagy,
• minofu yamatumbo
• masomphenya akutsika.

Zochita zoterezi zimachepetsa zovuta zowopsa za matenda ashuga (mavuto ndi impso, mitsempha yamagazi, maso), moyo wautali.

Malamulo a Zopatsa Thanzi

Tiyeni tikambirane mwachidule mfundo zazikulu za zakudya zomwe zili mu vuto la endocrine.

Kusankhidwa kwa zakudya zamatenda a shuga kuyenera kukhala koyenera komanso mwadala, popanda kudya sikungatheke.

Matenda a shuga ndi njira yodalira matenda.

Kutsatira malingaliro a endocrinologist pazakudya, ndizovomerezeka kusintha shuga m'magawo oyambira ngakhale popanda kulowerera kwa mankhwala oopsa (oyenera mtundu wachiwiri wa matenda).
M'magawo apambuyo, chakudya chopangidwa mwaluso chothandiza kuchepetsa ngozi.

Ntchito yofunika kwambiri ndi kubereketsa kwa kagayidwe kazakudya, kuphatikiza kupewa mavuto obwera chifukwa cha mtima dongosolo, musculoskeletal system.

Kunyalanyaza maziko azakudya zomwe zawonetsedwa kwa odwala matenda ashuga, kunena kuti zinthu zimangoyendetsedwa ndi mapiritsi ochepetsa shuga ndikulakwitsa komanso lingaliro lomaliza.

Kutsatira zakudya zanu kumakhala ntchito yofunika, yofunika kwambiri pakudya ndi kuchepetsa (kupatula kapena kwathunthu) chakudya chamatumbo.

Katundu wazakudya pa zikondwerero amafunika kusintha (kupewa zakudya zolemera komanso kudya kwamadzi) - muteteze thupi lomwe limapanga insulin.

Kuthana ndi zakudya zomwe adotolo amakambirana - zofunikira kwa odwala matenda ashuga ndizovomerezeka:

• Ndikofunika kuti mudye nthawi imodzi, yesani kusalanda chakudya, izi zingakhale ndi phindu pa chimbudzi, komanso njira zonse za metabolic,
• Kuchita pafupipafupi ndi gawo lofunikira la zakudya, zakudya zathu za tsiku ndi tsiku zimagawidwa m'magulu 5-7, magawo ang'ono,
• Zakudya zamafuta ochulukitsa zimagawanidwa moyenerera komanso moyenera pazakudya, potengera nthawi ya jakisoni wa insulin, nthawi yowonekera,
• Ubwino wazakudya umaperekedwa kwa ndiwo zamasamba (yophika, yophika, yatsopano), masamba, zopangidwa ndi mapuloteni, zipatso zopanda zipatso,
• Kusunga madzi mosamala ndikofunikira - kutsatira kwambiri boma lakumwa. Tsiku lililonse, kuchuluka kwa madzi oyeretsedwa ayenera kukhala osachepera 2-2,5 malita, pa 30-30 ml. pa kilogalamu ya kulemera
• Popanga njira zamagulu azakudya, dokotala amaganizira kuchuluka kwa thupi la wodwalayo, zomwe zimapezeka pagulu lachitatu, zovuta zomwe munthu angadye nazo, kuchuluka kwa shuga,
• Mwa mitundu yosiyanasiyana yothandizira kutentha, perekani zomwe amakonda kuwira, kapena kuphika banja.

• chakudya chamagulu ovuta kuphatikizika (pang'onopang'ono m'mimba) - 45-50%,
• mapuloteni (masamba, nyama) - 15-20%,
• mafuta (masamba) - 30-35%.

Kuchuluka kwa mafuta m'zakudya kuyenera kuyang'aniridwa nthawi zonse, chifukwa matenda a shuga nthawi zambiri amabweretsa mavuto a metabolic a zinthu ngati mafuta (lipids).

An endocrinologist ikuthandizani kuti mudzivomereze kuti ndizovomerezeka kudya, zochita zodziyimira nokha pakudya sizolandilidwa.

Pali magome a index ya glycemic - chizindikiro chomwe chikuwonetsa kuwonjezeka kwa saccharides (kusintha kwa liwiro, matalikidwe) poyankha kulowetsedwa kwa zakudya.

Miyezo yayikulu ikusonyeza kuti mankhwalawa ndiosavomerezeka pakudya kwa munthu wodwala matenda ashuga.

Gwiritsani ntchito zakudya zochepa zopatsa mphamvu zophatikiza ndi mchere, amino acid, mavitamini (poganizira zosowa zokhudzana ndi zaka).

Madziwo amayeretsedwa mosamala, mchere, tiyi ndi wopanda mphamvu.

Zomera zamitundu yonse:

• bowa
• nandolo zobiriwira
• zipatso zosawasa (ma tangerines, malalanje, makangaza, maapulo (kupatula mitundu ya lokoma), mandimu, mphesa;
• zipatso (yamatcheri, oyera currants, plums (otsika glycemic index), cranberries, gooseberries, mabulosi akuda),
• mazira (mapuloteni a nkhuku, zinziri),
• nsomba, nyama yotsamira (onetsetsani kuti muchotsa khungu)
• chimanga (kupatula semolina, mpunga),
• mkaka wamafuta ochepa (2.5% malire),
• kefir (0-1% mafuta),
• tchizi chopanda mafuta, kapena mafuta otsika kwambiri (1-2%),
• nsomba zam'nyanja (nsomba zazinkhanira, squid, shrimp),
• tchizi chamafuta ochepa (ochepera 30%).

• mayonesi
• ketchup
• zonona
• shuga
• mafuta anyama, batala,
• margarine
• mkaka wamafuta, tchizi chanyumba, tchizi,
• kupanikizana, makeke, makeke, uchi, chokoleti,
• mowa
• Persimmon, masiku,
• nthochi
• chivwende
• vwende
• mphesa
• nyama yamafuta, nsomba, nkhuku,
• ankasuta nyama
• mpendadzuwa
• chakudya zamzitini
• makeke
• ayisikilimu
• zonunkhira
• zoumba.

Zinthu Zothandiza kwa odwala matenda ashuga

Muli allicin - organic cell yomwe ili ndi odwala matenda ashuga (osadalira mtundu woyamba kapena wachiwiri wa matenda) kuthekera kuchepetsa kuchuluka kwa shuga m'magazi, zomwe chifukwa chake zimachepetsa kudalira kwa thupi pa insulin.

Makhalidwe opindulitsa a allicin samangokhala ndi kuthekera kwawonetsero shuga, panganoli lili ndi mankhwala ena ambiri:

• antitumor
• amachepetsa cholesterol
• odana ndi yotupa.

Allicin ndiwotsika kwambiri ndi insulini pakuwonekera, koma kutalika kwake kumakhala kotalikirapo.

Kuphatikiza apo, "imalowa" mthupi mwanjira yachilengedwe (pamodzi ndi chakudya), mwanjira yaiwisi, yokhala ndi mavuto am'mimba, kumwa kumakhala kovuta, komabe, ndi mankhwala othandizira, ndizovomerezeka komanso zothandiza kudya anyezi ndi mtundu wophika, wophika.

Kuphatikiza ndi zakudya zina zomwe zimachepetsa shuga (saladi ya dandelion, masamba a nyemba), zotsatira zabwino zidzaonekera kwambiri.

Pamodzi ndi adyo, anyezi amathandizira kuchepetsa kuopsa kwa zovuta za matenda ashuga kuchokera ku mtima.

Kupindulitsa kwake kwamitsempha yamagazi kumachitika chifukwa cha kupezeka kwa magazi ochepa matupi omwe ali ndi vasodilating.

Mavitamini, omwe anyezi amalemeretsedwa kwambiri, amalimbitsa makoma amitsempha, nkhondo zolimbana kosasunthika, ali ndi katundu wobwezeretsa.

Ngati matenda a shuga amaphatikizidwa ndi matenda omwe amadziwika ndi kutupa kwa mucosa wam'mimba (kapamba, gastritis, colitis, enteritis), ndiye kuti anyezi ayenera kukhala ochepa. Onetsetsani kuti mukugwirizana ndi adokotala.

Nyemba za nyemba zam'munda zisanachitike, supuni zitatu, komanso masamba ofanana, kuthira madzi okwanira. Wiritsani kwa wachitatu, kozizira, kupsinjika. Onjezani 30 ml ya madzi a anyezi ndi msuzi wotsatira, sakanizani bwino. Njira kumwa kamodzi muyezo wa 20 ml., Katatu patsiku.

Tengani anyezi asanu oyambira pakati, kusenda, kuwaza bwino. Dzazani chidebe cha ma lita awiri, kuwonjezera madzi owiritsa (ozizira), chipwirikiti. Malo osungira ndiabwino. Imwani magawo atatu mwa magalasi musanadye, tsiku lililonse kubwezeretsanso madzi otayika, nthawi ya maphunzirowa ndi milungu iwiri.

Mofananamo, anyezi amakhala ndi allicin, yomwe imalimbana ndi shuga wambiri.

Amathandizira polimbana ndi kunenepa kwambiri, atherosulinosis, ufa wa adyo ndiwothandiza makamaka pakuwerengera matenda a shuga a 2.

Ngati palibe zoletsa, muyenera kudya adyo pafupipafupi - zochiritsira komanso zodzitchinjiriza ndizabwino, zimagwira ntchito ku matenda ambiri:

• ozizira
• chimfine
• matenda a mtima, matenda a mtima,
• rhinitis
• tonsillitis
• mavuto am`kamwa patsekeke (gingivitis, glossitis, stomatitis).

Matenda a shuga a Type 2 akuwonetsedwa kuti azithira adyo palimodzi ndi kaloti, popeza kuphatikiza masamba komweku kumakwaniritsa bwino wina ndi mnzake, ndipo kuyamwa kwa michere kumakulanso. Fungo la adyo ndilabwino kwambiri "losasinthika" ndi parsley watsopano.

Makhalidwe abwino a adyo ndiwopatsa chidwi pamachitidwe awo osiyanasiyana, koma ndi bwino kukumbukira zotsutsana:

• tachycardia
• kupweteka kwa mtima
• perekera chakumwa chowopsa,
• maonekedwe a calculi mu ma ducts a bile, chikhodzodzo,
• impso, kapamba, mavuto amkodzo,
• mu Mlingo waukulu, adyo amatsutsana mwa amayi apakati.

Mafuta a nyama amaletsedwa pazakudya za anthu odwala matenda ashuga, makamaka kwa okalamba, pamene pafupipafupi kuzindikira matenda a atherosulinosis, kunenepa kwambiri, metabolic syndrome, ndi prediabetes state.

Kusiyanitsa koyenera, koyenera kumaperekedwa kwa mafuta a masamba, "oimira" omwe amakhala ogulitsa zinthu okhala ndi lipotropic kanthu:

Mndandanda wamafuta olandiridwa ndi zakudya za odwala matenda ashuga:

• camelina,
• Felize
• maolivi
• mtedza, paini mtedza,
• mpiru
• soya.

Mwayi wosasinthika wa lipotropic zinthu ndi kutanthauzira kutayika kwakutayika kwa ziwalo zamkati kuti insulinzomwe zimakhudza shuga. Zizindikiro zikuchepa, zinthu zikuyenda bwino.

Lecithin ndi choline amathandizira kuti mafuta asawonongeke m'chiwindi, popeza momwe methionine imafunikira, amino acid yomwe ilipo m'mafuta azomera.

Inositol - Vitamini wa "unyamata" amayesa kukhalabe ndi thanzi la chiwindi, kuphatikiza ndi choline kumachepetsa zomwe zimakhala ndi lowopopote. Magwero achilengedwe a vitamini B8:

• mafuta a nthangala za sesame,
• soya
• nyemba
• tirigu
• nyongolosi ya tirigu

Chomera "lechith" cha lecithin chimaganiziridwa:

• nandolo
• sea ​​buckthorn mafuta
• mtedza
• mpendadzuwa
• caviar
• chiwindi.

Omega-3 PUFAs - amachepetsa ntchito za kaphatikizidwe wamafuta, amalumikizidwa ku chakudya, makamaka ndi matenda a shuga a 2 koyambirira. Amalimbikitsidwa tsiku lililonse kwa supuni ya mafuta a flaxseed kapena mafuta a nsomba.

Gwero lamapuloteni, mndandanda wawukulu wama mineral, ma amino acid ofunikira, saccharides.

Mapuloteni ndi amodzi mwa "zinthu" zofunika kwambiri za insulini, ndipo nyemba zimapatsa thupi mapuloteni omasamba, ndipo kudya kwake ndi kofunikira ndikofunikira mu chakudya.

Zakudya zomanga thupi monga kapangidwe ka nyemba:

Kupezeka kwa fiber "kumalepheretsa" kuyamwa mwachangu kwa zovuta zamagulu, komanso kupewa kwowonjezera kuchuluka kwa shuga m'magazi.

Kupanga kwa nyemba kumakhala kodzaza ndi zinthu zina, zomwe zimabweretsa kusintha kwatsopano:

• "ntchito" ya kapamba ndiyokhazikika,
• kupanga insulin kumatheka
• carbohydrate bwino imakhala yofanana
• sangalatsa hematopoiesis,
• kuwonda

Zilowerere nyemba zinayi zoyera musanagone, madzi otentha afunika theka lagalasi, ozizira. M'mawa, idyani nyemba, imwani madzi.

Chomera ichi ndicofunika kwambiri ku thanzi la chiwindi, kukondoweza kwa ntchito kapamba, kumathandiza kuchepetsa thupi.

Selari - mosamala amagwira ntchito yoyeretsa kuchokera ku poizoni, wokodzetsa, wowotcha thupi, wofotokozedwa pang'ono, amakhala wobala zipatso.

Chomeracho chili ndi zida zambiri zabwino:

• zimakondweretsa kutengeka bwino ndi zakudya zolemera,
• kukondoweza kwa m'mimba,
• kukana flatulence (kumachepetsa kudzikundikira kwaminyewa yam'mimba),
• nkhondo yolimbana ndi dyspepsia.

Ndikulimbikitsidwa kuphatikiza udzu winawake mu zakudya ndi zosankha zingapo (zoyambirira, mawonekedwe apamwamba), chifukwa shuga ndi njira ya metabolic, ndipo udzu winawake ndi "wogwira ntchito" wabwino kwambiri womwe umayambitsa matenda a metabolism ambiri.

Chinsinsi Cha Bank ya Piggy

• peel ndimu (peel) - 100 gr.,
• Muzu wa udzu winawake - 350 gr.,
• adyo a peeled - 300 gr.

Kuti mupeze magalamu zana a mandimu, muyenera kuyeza kutalika kwa kilogalamu imodzi ya mandimu (ma 5-6 ma PC.). Mizu yanga, timayeretsa adyo, timadutsa chopukusira nyama, timasakaniza. Timaziyika mumtsuko, kukakamira kwa milungu iwiri m'malo amdima, titenge zosakaniza ndi supuni, musanadye theka la ola.

• Ndimu - ma PC 5,.
• Selari (mizu) - theka la kilogalamu,

Kudula mandimu mwachindunji ndi peel chotsani njere. Pogwiritsa ntchito blender, kapena chopukusira nyama, timabweretsa zosakaniza mu phala ngati phula. Zosakaniza zomwe zimadzazidwa zimadzazidwa ndi sucepan, zimasungidwa mumadzi osamba kwa ola limodzi. Tengani pamimba yopanda kanthu, supuni.

Tanenanso za udzu winawake wa shuga, koma mandimu ndi adyo, yemwenso ali ndi mawu achifundo, ali m'gulu la zosakaniza mu Chinsinsi.

Ma lemoni ali ndi kuchuluka kwambiri kwa rutin ndi ascorbic acid, omwe mu mtolo amalimbitsa makhoma amitsempha yamagazi.

Phindu la mankhwalawa pochiza matenda a shuga ndi chifukwa:

• mafuta ophatikizika oyambira (potaziyamu, sulufu, manganese, zinc, mkuwa),
• CHIKWANGWANI chamafuta
• kuwawa
• mafuta ochulukirapo
• Mavitamini B
• carotenoids.

• kuchuluka kwa m'mimba,
• chilonda
• gastritis (kuchulukitsa, chikhululukiro),
• thrombophlebitis
• makulidwe am'mimba
• mitsempha ya varicose,
• nephropathy.

Kulumikizana musanagwiritse ntchito maphikidwe awa pamafunika. Amayi oyembekezera ndikuwakhomera pokhapokha ndi chilolezo cha dokotala, mosamala kwambiri.

Ngati, chifukwa chabodza, maphikidwe omwe atchulidwa pamwambapa ndi osavomerezeka, yesani kugwiritsa ntchito "oyera" (popanda zina zowonjezera) msuzi wa mizu ya udzu winawake, Chinsinsi ndichosavuta.

Ndi chiyerekezo cha 1: 2, muzu umaphwanyidwa, madzi amawonjezeredwa, kuwiritsa kwa theka la ola. Popeza takhazikika komanso kusefa, tengani supuni musanadye, kawiri pa tsiku.

Katundu wochepetsera shuga adatsimikiziridwa kuyambira theka lachiwiri la zaka zapitazi, ndikofunikira kuti azigwiritsa ntchito ngati zokometsera. Pogwiritsa ntchito kefir kapena zinthu zina mkaka wothira, mumachepetsa mavuto omwe amachitika chifukwa cha kupukusa kwa horseradish pamimba, mumachepetsa kuopsa kwa kuvulala kwa mucosal.

Kuphatikizana ndi dotolo ndikofunikira koma, m'malo mopindulitsa, zimangowonjezera zomwe mukuwona.

Nthawi yakudya ilibe zoletsa zapadera, chifukwa ma horseradish alibe fungo lotchulidwa mutatha kudya, mosiyana ndi anyezi kapena adyo.

Maphikidwe A Piggy Bank

Pogaya muzu wa horseradish ndi grater yabwino, onjezani kefir, gawo la 1:10, lolani kuti liyime kwa theka la ola. Tengani supuni mukatha kudya.

Kwambiri pogaya 250 magalamu a horseradish muzu ndi blender, kuwonjezera madzi ozizira, malita atatu. Wiritsani kwa ola lathu lachitatu, lolani kuti kuziziritsa, kupsinjika. Kutulutsa kamodzi kwa msuzi ndi kapu kotala, katatu patsiku.

Ubwino wazakudya zopatsa thanzi "amazipeza" beets, mbatata, pogwiritsira ntchito mankhwala:

Katundu wa antioxidant chifukwa cha ma acid omwe ali:

Yerusalemu artichoke ndi wolemera mu silicon - tuber imodzi imatha kupereka kuchuluka kwa zinthu izi.

Zipatso za peyala ya dothi (dzina lachiwiri la Yerusalemu artichoke) zimalemezedwa mu zinthu zina zingapo zosafunikira kwenikweni kwa thupi:

Jerusalem artichoke tubers - mankhwala otchuka popanga zakudya za anthu odwala matenda ashuga, ali ndi mavitamini ambiri ambiri, omwe amapangitsa matumbo kugwira ntchito. Thupi limayeserera njira yodziyeretsa zachilengedwe, kupewa kupezeka kwa cholesterol.

Kuchuluka kwa inulin (kuyambira 15-25%) ndiye kufunika kwa Yerusalemu artichoke kwa odwala omwe ali ndi shuga m'magazi.

Zambiri zotere za inulin zimapangitsa kuti masamba azikhala mankhwala achilengedwe, othandiza omwe amachepetsa shuga. Zotsatira zake zitha kuonekera pokhapokha ngati mukugwiritsa ntchito pafupipafupi, makamaka pamodzi ndi zina zamankhwala zochepetsa shuga.

Chinsinsi Cha Bank ya Piggy

Muzu wowuma (supuni ziwiri) kutsanulira madzi (lita). Wiritsani kwa kotala la ola, moto pang'ono, kutseka chivundikiro, kenako ndikuumirira kwa theka la ola. Imwani msuzi chifukwa kamodzi mu theka kapu musanadye.

Amachepetsa shuga chifukwa cha neomyrtillin, kuphatikiza kwa mabulosi okhala ndi mavitamini C, B, bioflavonoids - zinthu zomwe zimakhudza bwino njira ya matenda ashuga.

Achire othandizira amakhala ndi zipatso, masamba a mabulosi, pamaziko omwe amamwa kwambiri.

• imalimbitsa Mitsempha yamagazi
• amawongolera "ntchito" ya kapamba,
• petroli
• kukhazikika kwa magazi,
• chitetezo cham'mbuyo,
• diuretic kwenikweni
• Amawongolera mawonekedwe
• kupewa yotupa.

Msuzi wa Bay Bay

Njira yabwino yothandizira kubwezeretsa kagayidwe, imagwirizana bwino ndi ntchito yoyeretsa mafupa ndi mitsempha yamagazi, yomwe ili mfundo yabwino, chifukwa ndimatenda a matenda a shuga mellitus amakhudza kwambiri masoka amitsempha.

Kuchepetsa thupi ndi ntchito yothandiza odwala matenda ashuga ambiri, kuthandiza masamba a bay kungakhale kothandiza kwambiri pamkhalidwe wotere. Kuwonongeka kwa mapaundi owonjezera kumachitika chifukwa cha kuthamanga kwa njira zama metabolic, kuchotsedwa kwa madzi ochulukirapo.

• odana ndi yotupa
• antiseptic wothandizira
• amathetsa mavuto ogona
• kumalimbitsa chitetezo chathupi.

Musaiwale kuti msuzi wa lavrushka ndi mankhwala amphamvu, koma monga mankhwala aliwonse omwe ali ndi zotsutsana:

• shuga yayikulu
• matenda a impso, chiwindi,
• kusokonezeka kwa mtima,
• chifuwa
• kudzimbidwa
• chilonda
• hemophilia
• mimba
• yoyamwitsa.

Nthawi yakukonzekera zonunkhira imafunikanso kuganiziridwanso, mbewu mpaka chaka chimodzi ndizoyenera mankhwala, apo ayi mphamvu zakuchiritsa zimazimiririka, kumveka kwa mkwiyo.

Masamba khumi Bay, madzi otentha 600 ml., Valani chidebe ndi chivindikiro, tsimikizani kwa maola atatu. Imwani katatu patsiku kwa 100 ml.

Buckwheat amateteza kagayidwe kazachilengedwe, glycemic index ya 55 imathandiza kuchepetsa kuchuluka kwa shuga. Buckwheat ali ndi ntchitoyi yomwe adayipereka ku chiroinositol.

Zinthu zokhala ndi lipotropic zimateteza maselo a chiwindi kuti asawonongeke ndi mafuta. Kwa odwala matenda ashuga onenepa kwambiri, mkanganowu ndiwofunika kwambiri.

Zochita za chiwindi ndi kapamba zimagwirizanitsidwa kwambiri, kuphatikiza chiwindi chimagwira ngati malo obwezeretsera (malo obwezeretsa) a chakudya. Mwapang'onopang'ono, shuga mkati mwake amasungidwa mu mawonekedwe a glycogen - polysaccharide, yomwe imayambitsa kulondola kwa kagayidwe kazakudya.

Mtundu wa Buckwheat groats ndiwachilengedwe, osagwirizana ndi kusintha kwa majini. Palibe mankhwala atizilombo m'maluso aulimi, chifukwa njere izi sizimawopa maudzu ndi tizirombo.

Kuphatikizikako kumadzaza ndi chitsulo, ayodini, magnesium, kuphatikiza ulusi wambiri ndi zakudya, zomwe zimathandiza kuchotsa cholesterol.

Ndi chopukusira cha khofi, bweretsani supuni ziwiri za phala ndi ufa (kumene, mutatha kukonza, ndikutsuka bwino), onjezerani kugalasi ndi kefir. Muziganiza bwino kumwa m'mawa, musanadye kwa theka la ola. Konzani zakumwa zofananazo madzulo.

Mwa mitundu yosiyanasiyana ya zinthu zomwe zimathandizira ndi matenda ashuga, mitengo ya oak imakhala patsogolo. Pamodzi ndi kuyeretsa kwakukulu kwa poizoni ndi zinthu zovulaza, motsatana, zimalepheretsa kuyamwa kwambiri kwa matumbo m'matumbo. Katundu wofanana ndi chifukwa cha kupezeka kwa ma tannins (ma tannins) mu ma acorns:

• chepetsani kuchuluka kwa zotupa za m'mimba, khoma lamitsempha,
• kuthana ndi kutupa.

Zotsatira zabwino zimakhudza chimbudzi, mkhalidwe wa capillaries.

Kofi wa acorn kumwa - kupewa mawonekedwe a zilonda zam'mimba, zotupa za mtima, zomwe nthawi zambiri zimayenderana ndi matenda a shuga.

Sungani zipatso za thundu m'malo okhala ndi nyengo yabwino, nyengo yanyengo (Seputembara, Okutobala).

• yeretsani
• zouma mu uvuni
• chopukutira khofi chimasandulika ufa,
• onjezerani supuni ya tiyi ndi kapu ya madzi otentha, kapena pamimba yopanda chakudya musanadye chakudya cham'mawa.

Masamba a mabulosi amakhala ndi kuchuluka kwa glucokinin (ofanana ndi masamba a mabulosi) - analog yachilengedwe ya insulin yomwe imalimbikitsa kuyamwa kwa shuga.

Zida zopangira mankhwala ndi:

Kusinthana kwamafuta ndi chakudya chamafuta kumakhala koyendetsedwa mokwanira ndi msuzi wa mabulosi, njira yowonjezera yothandizira imachitika chifukwa cha kukhalanso kwa resveratrol mu zipatso zokhwima - mbewu yolimba antioxidant yokhala ndi mndandanda wambiri wa machiritso:

• antitumor
• mochulukitsa
• amatsitsa shuga
• odana ndi yotupa.

Makhalidwe abwino a mtengo wa mabulosi amachokera mu mavitamini ndi michere yambiri:

Ngakhale kutsekemera kwa chipatso cha mabulosi, zomwe zili ndi zipatsozo za mabulosi ndizochepa (49 kcal / 100 magalamu), chifukwa chake, pazinthu zothandiza pa matenda ashuga, amagwira mwamphamvu chimodzi mwamaudindo.

Youma bwino, pogaya (ndi chopukusira nyama) zamkati - chisakanizo cha osankhidwa ndi nthaka yabwino, masamba, zipatso, magawo ena a chomeracho chobwera. Wumitsani chifukwa chachikulu, motero ma kilogalamu 10 a mankhwala owuma azipeza ma kilogalamu 10 a zamkati.

Tengani supuni ya tiyi ya mabulosi mu kapu yamadzi otentha, tsiku lililonse osaposa lita imodzi ya kulowetsedwa.

Kuwongolera shuga (kuyezetsa pafupipafupi) kumafunikira kuti muchepetse kugwa kotsika.

• mafuta acids
• zinthu za mucous
• tsata zinthu zomwe zimakhazikitsa carbohydrate metabolism (selenium, manganese, zinc, chromium) - - zimapangitsa kaphatikizidwe ka insulin, kuonjezera chidwi cha minofu yake.

Flaxseed imathandizira kubwezeretsa pang'ono kwazinthu zokhudzana ndi ma cell m'matumbo a kapamba. Zina mwazabwino zina:

• Matenda a magazi,
• kugunda kwamtima,
• amateteza mucous nembanemba ziwalo zotseguka mu njira yotupa,
• mankhwala.

Odziwitsa amayi apakati, oyembekezera, gwiritsani ntchito mankhwala omwe mumalandira ndi dokotala.

Njira yophweka komanso yotsika mtengo. Theka la kapu ya madzi otentha adzafunika supuni ziwiri za njere. Pambuyo polola kuziziritsa, onjezani voliyumu yofanana ndi madzi otentha owiritsa, kupsyinjika. Tsiku lonse, yesetsani kumwa mpaka magalasi atatu.

Zotsatira zabwino zitha kuyembekezeredwa pambuyo pa mwezi woyamba wa kumwa pafupipafupi kumwa.

Zachilengedwe, zopatsa mphamvu zochepa, zotsekemera zopanda chakudya - zophatikizika mwa zinthuzi zimapangitsa chomera kukhala chothandiza kwa thupi lomwe limadwala matenda ashuga.

Masamba a Stevia ndi okoma ngati uchi, nthawi zina amakhala okoma kuposa shuga wamba. Chinsinsi chake chimakhalapo chifukwa cha kupezeka kwa steviosides - glycoside yochokera ku mbewu (chinthu chabwino kwambiri).

Zomera zake zili ndi:

• flavonoids (quercetin, rutin),
• mavitamini (C, E, B, A),
• mchere (chromium, selenium, potaziyamu, silicon, mkuwa).

• choleretic kwenikweni
• kuonetsetsa "ntchito" yokhazikika ya ndulu, chiwindi,
• sinthana matumbo a chithokomiro, impso, ndulu,
• kuwononga tizilombo toyambitsa matenda,
• amalepheretsa kukula kwa microflora ya pathogenic.

Kugwiritsa ntchito ma stevia pafupipafupi kumalola:

• limbitsa magazi
• chepetsa kuchuluka kwa shuga, "yoyipa" cholesterol,
• katundu antimicrobial
• chepetsa kuchepa kwa zotupa (anticarcinogenic effect),
• matenda a magazi, magazi kagayidwe kachakudya.

Kukonzekera kwa mankhwala opangidwa ndi stevia ndi njira yothandizira yochizira yothandizika pakufotokozera zovuta za matenda omwe amapezeka ndi matenda a metabolic (mapuloteni, mafuta, kagayidwe kazakudya):

• matenda ashuga
• cholangitis
• biliary dyskinesia,
• cholecystitis
• matenda oopsa osiyanasiyana amitundu,
• aakulu kutopa matenda
• gastritis
• onenepa kwambiri
• dysbiosis,
• kapamba
• neurosis
• kukhumudwa
• kufooka chitetezo

Ngakhale zomwe tafotokozazi ndizabwino, kulumikizana ndi dotolo ndikulimbikitsidwa kwambiri, kuchuluka kwakukulu kumakhala kosavomerezeka, kudzaza ndi zotsatira zoyipa.

Stevia watchulidwa kuti ndi hypoglycemic kwenikweni, anthu odwala matenda ashuga adzafunika kukhala atcheru kwambiri pakuyang'anitsitsa shuga, kudya ma extvi a stevioside m'magawo akuluakulu ndi koopsa komanso kosavomerezeka.

• thupi lawo siligwirizana
• mimba, yoyamwitsa,
• hypotension - Hypotensive zotsatira zimachitika mu masamba,
• matenda kupuma (milandu yoopsa),
• kuphwanya kwakukulu kwa "ntchito" yamatumbo,
• kulephera kwazungulira,
• matenda amisala, mitsempha.

Ndikofunikira kumvetsetsa bwino kuti kupitiliza kuchuluka kwa mulingo woyenera kungavulaze, simungathe kugwiritsa ntchito stegan yosalamulira, ngakhale mutakhala bwanji ndi lokoma.

Zotsatira zoyipa:

Lowani kukonzekera kwa stevia mu zakudya pokhapokha mutakambirana ndi dokotala, kutsatira zomwe mwatsimikizidwazo, onetsetsani zomwe thupi likuchita mukatenga udzu wa "uchi".

Chovomerezeka ndi brew payokha, kapena pamodzi ndi tiyi, yemwe amapeza kukoma kosangalatsa ndi kuphatikizira kwa stevia. Ma infusions omwe amakonzekera kusungidwa mtsogolomo pokha mufiriji, kutalika kwa masiku asanu.

Muli mafuta acids (oleic, Palmitic, linoleic), ma phospholipids, "assortment" yayikulu komanso yaying'ono yamagulu, mavitamini (F, E, C, A, B).

Mitengo ya ma apricot imathandizira kuti glucose atengeke ndi maselo, omwe amakhudza gawo lomwe limatsikira. Imalimbitsa mkhoma wamitsempha yama magazi - njira yoteteza ku matenda ashuga.

Apricot kernel ili ndi vitamini B17 (wokhala ndi cyanide) - imamenyana ndi maselo a khansa. Mu oncology, zina mwazomwe zikuwonetsa kuvomerezedwa ndi ma maso apricot.

Contraindication ilipo (matenda a chiwindi, chithokomiro cha chithokomiro, pakati), mgwirizano ndi dokotala umafunika.

Kuchulukitsa kwa ma cyanides kumachulukitsa nthawi, ndiye kumakhala kovuta (makamaka paokha) kudziwa mlingo woyenera. Mafupa okolola omaliza amawonedwa kuti ndi otetezeka kwambiri.

Kuchepetsa zovuta zoyipa za nucleoli ndizovomerezeka ngati zimaphika kaye koyamba, kenako ndikuwuma mu uvuni. Kuchokera kutentha kwambiri, zinthu zoyipa zimawonongeka.

Kwa odwala matenda ashuga, kuvomerezedwa kwa kugwiritsa ntchito ma apurikoti ndi vuto la dokotala yemwe amapezekapo (ma kirimu amakhala ndi shuga).

Kugwiritsa ntchito mafuta a mpiru omwe amapezeka ndikanikizira kuzizira ndikubwera chifukwa cha kupezeka kwamafuta acid (omega-3,6), komwe kumapangitsa chidwi cha insulin receptors. Mavuto apakhungu lakunja omwe amayamba chifukwa cha matenda ashuga amatha kuthandizidwa ndi chida chofananira.

Kuphatikizika kwa njere ndizachilengedwe - zabwino zothandizira thupi la wodwala matenda ashuga:

• mankhwala achilengedwe
• ether
• folic acid
• Mavitamini K, E, A, B6, PP.

Pamodzi, zigawo za mpiru zimapanga malo abwino obwezeretsanso kagayidwe kazakudya, kusintha kwachulukidwe kwamisempha.

Ngati palibe ma contraindication, gwiritsani ntchito njere za mpiru katatu patsiku supuni, yang'anirani mulingo.

Kuphatikiza pamodzi ndi kulowetsedwa kwa anyezi kumawonjezera mphamvu pazotsatira.

Mafuta a mpiru amawonjezeredwa ndi mbale zomalizidwa, supuni zitatu zapamwamba patsiku.

Madzulowo alibe fiber, omwe amalepheretsa kuwonjezeka kwamphamvu m'magazi a glucose, koma kugwiritsa ntchito kumakhala koyenera chifukwa cha kuchuluka kwa zinthu zomwe ndi mankhwala a odwala matenda ashuga.

Chololedwa ndikuyikakamiza:

• Makangaza - kupewa mavuto, kuchepetsa, kumwa supuni, kawiri pa tsiku,
• Phwetekere - imasintha kagayidwe,
• Mbatata - imwani kapu ya kotala musanadye theka la ora, maphunzirowa amatenga milungu itatu, ndiye kupuma kwa masiku khumi ndi asanu, kubwereza.

Timalongosola kuti ndi madzi a mbatata yaiwisi omwe ndi othandiza kwa odwala matenda ashuga chifukwa chazinthu zokhala ndi wowuma, omwe amatsitsa shuga m'magazi.

Pambuyo pa chithandizo chamatenthedwe, kuchuluka kwa mtundu uwu wowuma wowuma kwambiri kumachepa.

Mankhwala othandizira odwala matenda ashuga si sentensi, osankhidwa bwino, sichikhala chowawa kwa inu. Mndandanda wazinthu zomwe zaloledwa kukhala ndi shuga ndizopatsa chidwi, zakudyazo sizingatchulidwe kuti zonenepa komanso zosapatsa thanzi.

Zakudya zopatsa thanzi, chifukwa chotsimikizika pamankhwala ovuta a endocrine. Kugwiritsa ntchito mankhwala mosokoneza bongo kumafooketsa, ngati malingaliro a dokotala atanyalanyazidwa, mwayi wokhala ndi moyo wabwino wamtsogolo udzachepa.

Mukamayang'ana mwadongosolo madokotala, mudzachita bwino, mudzasintha magwiridwe a shuga.

Mitu ya masamba obwera:

• Momwe mungachepetse kulemera popanda mphamvu ndikuti kulemera kwake kusabwerenso?
• Kodi mungakhalenso wathanzi popanda mapiritsi, mwanjira yachilengedwe?
• Kodi miyala ya impso imachokera kuti ndipo ndichitenji kuti ndisawonekenso?
• Kodi mungasiye bwanji kupita ku gynecologists, kubereka mwana wathanzi ndipo osakula msinkhu wazaka 40?

Malinga ndi ziwerengero za WHO, pafupifupi 10% ya anthu padziko lapansi amadwala matendawa, ndipo kuchuluka kwa odwala kukukulirakulira, ndipo matendawa akumayamba achichepere chaka chilichonse. Ndikhulupilira kuti aliyense munthawi yathu ino azitha kudzisamalira komanso kukonda anzawo ngati pangafunike kutero. Zakudya zoyenera ndizofunikira kwambiri pamoyo wathanzi. Chifukwa chake, m'nkhaniyi tiona mitundu ya shuga, mitundu ya zakudya zomwe zingalimbikitsidwe.

Mukaphunzira zomwe zakudya zopatsa thanzi ziyenera kukhala m'zakudya za shuga komanso zomwe nzoletsedwa, komanso momwe mungapewere kukula ndi chikhalidwe chobadwa nacho.

Kodi vutoli limakula kuti

Zomwe zimayambitsa matenda ashuga zimasiyana. Pali awiri a iwo:

• Mtundu umodzi: wodwala insulin. Gulu lake lalikulu ndi ana, unyamata. Cholinga apa ndikuti kapamba amasiya kutulutsa insulin, timadzi tomwe timayendetsa shuga. Awa mwina ndi matenda a autoimmune kapena kapamba amadzaziratu. Chifukwa chake, matenda amtundu wa 1 amathandizidwa ndi insulin. Ndipo kwenikweni zakudya zopatsa thanzi.
• Mtundu 2: insulin yodziyimira payokha. Mtunduwu umawonekera mwa anthu kuyambira wazaka 40. Zikondamoyo zimayamba kupanga insulin yokwanira, kapena maselo amalephera pang'ono kutenga insulin. Izi zimachokera pazifukwa zingapo:
  • Kunenepa kwambiri Ichi ndiye chifukwa chachikulu, makamaka pamimba, chifukwa apa mafuta amaphimba ziwalo zamkati.
  • Chakudya chopweteketsa. Maphikidwe azakudya zachangu, zakudya zamafuta, zakudya zosiyanasiyana zosinthidwa zili kutsogolo kwa matenda ashuga. Zakudya zoyenera - komanso zovuta zambiri zitha kupewedwa!
  • Kulephera kuchita zolimbitsa thupi. Tiyenera kuyenda kwambiri, kugwiritsa ntchito mphamvu. Umu ndi momwe thupi la munthu limapangidwira. Koma zimapezeka bwanji? Tikakhala pantchito, tafika kunyumba ndikupumula pa kama. Chitonthozo ndi mliri wamakono, lupanga lakuthwa konsekonse.
  • Kupsinjika. Inde, popanda kupsinjika m'magawo ang'onoang'ono mwanjira iliyonse. Koma nthawi zambiri sitidziwa momwe tingachotsere molondola, kudziunjikira. Chifukwa chake kusokonezeka kwa ziwalo zambiri ndi machitidwe. Chifukwa chake, anthu osatetezeka, oganiza bwino amatenga matendawa mosavuta.
    

Mabelu alamu

Mdani amayenera kudziwika payekha. Koma nthawi zambiri anthu samazindikira nthawi yomweyo kuti ali ndi matenda ashuga. Ngati matenda amtunduwu apezeka mwachangu, magazi amaperekedwa chifukwa cha “shuga”, ndiye kwachiwiri, kupezeka kwazovuta kumakhala kovuta kwambiri. Zizindikiro ndizofanana ndi matenda ena ambiri. Tiyeni tiwone pamene kuli koyenera kusamala ndikupita kwa dokotala:

• Ngati nthawi zambiri mumamva ludzu.
• Muli ndi khungu lanu loyenda bwino, zotupa zake sizikudziwika kuti.
• Nthawi zambiri mumakhala ndi nkhawa za matenda a stomatitis, matenda a periodontal.
• Mumakumana ndi kuyabwa kwa nembanemba, kumaliseche.
• Zilonda, mabala amachiritsa kwa nthawi yayitali, kukondoweza kumawonekera nthawi zambiri.
• Kuwona kunayamba kukulepheretsani.

Kodi ndingadye chiyani ndi matenda ashuga?

Ngakhale kuti kupezeka kwa matenda ashuga kumayambitsa kuletsa mitundu ina ya zinthu, komabe, pali mndandanda waukulu waomwe ungathe kudyedwa.

Izi ndi zinthu zomwe zitha kumenyedwa komanso zomwe sizili zovulaza thupi.

• Masamba. Pamndandanda, malonda awa ndi malo oyamba. Masamba ndi nyemba zilizonse zimatha kudyedwa mopanda mantha (kupatula mbatata). Amakhala ndi michere yambiri, madzi ndi mavitamini. Osakhudza kwambiri glycemia (glucose level), ndi calorie kudya. Zithandizirani pakukula kwa chimbudzi.
• Porridge ndi mbewu monga chimanga. Amaloledwa kudya oat, buckwheat, mpunga wa bulauni, chimanga, barele la ngale, barele. Ndiwo magwero azakudya zambiri za anthu odwala matenda ashuga, chifukwa zimakhala ndi zovuta zam'mimba zomwe zimapangitsa kuti pakhale nthawi yayitali yopatsa mafuta. Kuphatikiza apo, amathandizira kuthetsa poizoni, kutsitsa mafuta m'thupi, amalimbikitsa kusweka kwa lipid m'thupi, komanso zimakhudza kapangidwe ka madzi am'magazi.

• Zipatso. Ponseponseponse pamakhala mikangano yambiri, ena amakhulupirira kuti sangathe, ena amakhulupirira kuti ndizotheka. M'malo mwake, zipatso zimatha kudyedwa, koma osati zonse komanso zochepa. Mutha: maapulo, mapeyala, plums, malalanje, kiwis, mphesa, makangaza.
• Zinthu zamkaka. Pafupifupi zonse ndizotheka, koma ndizochepa kwambiri zomwe zimapangitsa mafuta. Mwachitsanzo, ngati tchizi tchizi, ndiye kuti 0 mpaka 1.8% amaloledwa, mkaka ukukwera mpaka 1.5-2.0% wamafuta, etc. Tchizi zoyera zimaloledwa (ndizochepa mafuta): tchizi, suluguni, Adyghe, Feta . Chachikulu ndichakuti musadye tchizi ndi mchere wambiri. Mchere wochepera, ndibwino. Ndikotheka kunyowetsa madzi musanagwiritse ntchito.
• Nsomba ndi nsomba zam'nyanja. Nsomba ndi nsomba zam'madzi zimatha ndipo zimayenera kumadyedwa pafupipafupi. Nsomba ndi nsomba zam'madzi ziyenera kuwiritsa kapena kuwotcha popanda marinade.
• Zakumwa. Tiyi, khofi, cocoa, decacction wa rosehip popanda shuga amaloledwa. Madzi ochepa, zipatso zoperewera ndi zakudya zamafuta ambiri popanda shuga.
• Mkate. Mkate wololedwa kuchokera ku ufa wa wholemeal, umatha kukhala rye, mu kuchuluka kwa magalamu 100-150 patsiku.
• Pasitala durum tirigu amaloledwa kangapo pa sabata.
• Mazira. Mazira owiritsa amaloledwa kapena mawonekedwe a omelet (2-3 ma PC.), Kangapo pa sabata.
• Bowa. Amaloledwa kudya bowa aliyense ndi njira yoyenera yophikira.

Chifukwa chake, potengera mndandandawu, kufotokozera mwachidule, ziyenera kunenedwa kuti masamba, nyama kapena nsomba ndi chimanga ziyenera kukhala zazikulu pakudya kwa odwala matenda ashuga. Zinthu monga mkaka, mazira, zipatso ndizofunikira kudya.

Zoletsa Matenda a shuga

Pali zinthu zomwe sizingadyedwe ndi matenda ashuga:

• Nyama yokazinga kapena nsomba.
• Mbatata zokazinga.
• Makina, ma dumplings ndi zinthu zina zofananira.
• Zakudya zamatenda mu phwetekere, mafuta ndi ena.
• Soseji (soseji, nyama yankhumba, balandi, masoseji, masoseji, nyama yosuta, ma pastes). Izi ndizophatikiza zamafuta, zonunkhira, zonunkhira, ndipo zimakhalanso ndi zakudya zamafuta mu mawonekedwe a thickeners ndi zina zowonjezera. Kuphatikiza pa izi zopanda pake, zimakhala ndi zowonjezera zomwe zimatha kudwala kwambiri komanso neoplasia.
• Masiwiti amafuta. Izi zotsekemera zimatha kusiyanitsidwa ndi diso lamaliseche, zimawoneka zachikaso.
• Mbale. Sitikulimbikitsidwa kudya semolina, mapira ndi mpunga woyera. Zakudya zambiri zam'mafuta zimawapangitsa kukhala osatetezeka kwa odwala matenda ashuga.
• Confectionery, mkaka chokoleti, makeke ndi zina zambiri. Amaloledwa kugwiritsa ntchito mwanjira yachilendo ya biscuit ndi chokoleti chakuda.
• Wokondedwa Makamaka zosatheka ndi matenda ashuga. Odwala ena amalakwitsa, ndikusintha shuga mwachizolowezi ndi uchi. M'malo mwake, uchi umakhala ndi chakudya chofanana ndi shuga wokhazikika, chomwe chimatsogolera ku hyperglycemia.
• Shuga
• Zotsekemera zotsekemera.
• Zakumwa zokoma za kaboni.
• Msuzi.
• Mayonesi, ketchup.
• Mowa wopanda mowa ndi mowa.
• Vinyo aliyense ndi champagne kupatula owuma.
• Chakudya chofulumira.
• Amasunga
• Mafuta.
• Zipatso: mphesa, masimu, nthochi.
• Zipatso zouma.
• Maswiti: maswiti, chokoleti, waffle.
• Ma pie, pizza, pita.
• White pasitala yoyera.
• Yofesedwa mkaka.

Ndizoyenera kuletsa, ngakhale kuti mndandanda wazinthu zoletsedwa ndizambiri, zinthu izi zitha kusinthidwa ndikuloledwa. Chifukwa chake, simuyenera kudya zakudya zomwe zimakhudza chakudya chamafuta ndi mafuta, makamaka, kuzisokoneza.

Popeza kuti munthu anadya magawo awiri a soseji, 1 keke kapena kumwa kapu ya sopo, nthawi zambiri sipakhala zotsatira zoyipa, kuchuluka kwa shuga kwamwazi kokha. Koma, kuchokera kuzakudya zomwe zimachitika nthawi zonse, zovuta zonse zovuta za matenda a shuga ndizotheka. Ndipo izi ndi kuphwanya kwamtima ndi zamanjenje, komanso maso, impso. Ndipo vuto linanso lalikulu ndi matenda ashuga.

Odwala omwe ali ndi matenda ashuga ayenera kusankha mndandanda wazakudya zawo. Zogulitsa ziyenera kukhala zopindulitsa, osati zovulaza.

Pomaliza

Zopatsa thanzi kwa odwala matenda a shuga zimathandiza kwambiri kuti munthu akhale wathanzi, moyo wabwino komanso wautali. Zakudya zoyenera zimathandiza kuchepetsa shuga wa magazi, kunenepa kwambiri komanso kuthamanga kwa magazi. Munthu aliyense amapanga chisankho pakudya ndi udindo pazotsatira zakuphwanya, zimagona kwathunthu.

Ndingadye chiyani

Pazakudya za zakudya 9 zathanzi zomwe zimakhala ndi mavitamini ambiri, ascorbic acid akulangizidwa. Tiyeni tiwone zomwe ndizovomerezeka:

• Zinthu zonse za tirigu, zamatanda kuchokera ku ufa wa rye, chinangwa zimaloledwa. Spaghetti ndi durum tirigu pasitala ndizovomerezeka zazing'ono.
• Nsomba zamafuta ochepa komanso nsomba zam'nyanja.
• Nyama imakondanso kusankha konda, njira yabwino kwambiri ndi nkhuku.
• Masamba atsopano ndi zipatso, amadyera. Masamba obiriwira ndi zipatso zowawasa ndizothandiza kwambiri. Mbatata ziyenera kukhala zochepa. Zipatso ndi zipatso zamasamba zimatha kukonzedwa ndi mafuta a maolivi, yogati ndi kirimu wowawasa wokhala ndi mafuta ochepa.
• Mbale. Oatmeal, buckwheat, mapira, barele amaloledwa.
• Mazira. Osapitirira chidutswa chimodzi patsiku.
• Maswiti ndizakudya zokha, ndipo osatsamira.
• Zinthu zamkaka. Amasankhidwa bwino ndi mafuta ochepa.
• Zakumwa: khofi, tiyi, madzi amchere, mwatsopano zipatso ndi zipatso zamasamba, zakumwa za zipatso, zodzikongoletsera zazitsamba. Msuzi wa Rosehip ndizothandiza kwambiri.
• Mtedza, osapitirira 50g patsiku.
• Batala ndi zochepa kwambiri.
• Zonunkhira zina. Amatha kutsitsa shuga: turmeric, sinamoni, ginger.

Kodi matenda ashuga angaletse?

Akatswiri amati mtundu wa 1 sungapewedwe, mwatsoka. Koma ndi mtundu 2 pali mwayi wopewa, kapena osachedwa mawonekedwe ake.

Pazofunikira izi Choyamba sinthani kulemera kwake. Ngati ndinu wonenepa kwambiri, muyenera kulimbana naye.

Kachiwirimasewera. Masewera olimbitsa thupi, aliwonse, kuyenda komweko, othandizira abwino polimbana ndi kulemera kwabwino, komanso kuti mukhalebe achinyamata komanso thanzi.

Ndipo chachitatu, pewani zizolowezi zoyipa, ngati muli nazo. Kuchulukitsa, mwa njira, kumakhudzanso zina. Ndipo, zoona, timatsatira zakudya zabwino komanso zopatsa thanzi.

Ngati mukudziwa kuti m'mabanja mwanu muli anthu odwala matenda ashuga, ndibwino kuti muzingodya za “tebulo nambala 9” zomwe takambirana pamwambapa. Mulimonsemo, simungathe kudzipangitsa kukhala woipa.

Ndikukufunirani thanzi labwino!

Lembetsani zosintha zathu ndikugawana zolemba ndi anzanu.