Maphikidwe asanu apamwamba a omelet omwe ali ndi broccoli mu poto

• broccoli - 200 g
• tchizi china (mafuta ochepa) - 100 g,
• mazira - 3 ma PC.,
• anyezi wofiyira - sepoti wapakatikati,
• Katsabola wosankhidwa - 1 tsp.,
• mafuta a azitona (ozizira mbamuikha) - 1 tbsp. l.,
• tsabola wakuda ndi mchere kulawa ndi kukhumba.

1. Kumenya mazira ndi mchere, tsabola ndi katsabola.
2. Dulani broccoli bwino, anyezi - finely. Mwachangu mu mafuta a maolivi kwa mphindi zisanu ndikuyambitsa pafupipafupi.
3. Thirani mazira omenyedwa pamasamba, kutentha kutentha kwapakatikati, imani maminiti angapo.
4. Phulusa feta, kuwaza zinyenyani wogwirizana pa omelet. Phimbani poto, muchepetse kutentha. Kuphika pafupifupi mphindi zisanu.

Chinsinsi 1: Broccoli Omelet

Omelet yachikhalidwe ndi broccoli mu poto - chakudya cham'mawa chopatsa thanzi komanso chopatsa thanzi. Zoyenera ana ndi kuchepa thupi, popeza zimakhala ndi zakudya zochepa zopatsa mphamvu.

• dzira la nkhuku - zidutswa 5,
• 250 g broccoli
• mkaka watsopano - 50 ml,
• kaloti wapakatikati ndi anyezi,
• mafuta ophikira ophika,
• mchere, basil.

1. Kutsuka anyezi, kaloti ndi kabichi. Sendani anyezi kuchokera mankhusu, odulidwa m'mphete zowonda pang'ono.
2. Sendani kaloti, kabati pa grater yabwino.
3. Timaswa kabichi pamanja (aliyense inflorescence - m'magawo 2-3).
4. Mu poto wokazinga, konzekerani mafuta, ikani kaloti ndi anyezi pamenepo, sauté.
5. Pambuyo pa mphindi 5-7, kabichi ikhoza kuwonjezeredwa anyezi ndi kaloti. Mwachangu zakudya mpaka kuphika.
6. Tsopano mchere ndi nyengo ndi basil.
7. Mu mbale ina, kumenyerani mazira, kutsanulira mkaka (pang'ono pang'ono) kwa iwo.
8. Thirani masamba ndi mkaka wosakaniza ndi dzira.
9. Timaphimba poto ndi chivindikiro, kuchepetsa kutentha ndi kuwaza omelet kwa mphindi 10. Mukamaswa, madziwo amasintha ndipo mbaleyo imadzuka.
10. Tumikirani ndi toast, zitsamba ndi saladi yamasamba.

Chinsinsi 2: Omelet wokhala ndi Broccoli ndi Cauliflower

Palibe chosangalatsa kwambiri ndi ma omelet omwe ali ndi broccoli ndi kolifulawa. Kusakaniza kwamasamba - gwero lamphamvu lofunikira tsiku lonse. Tiyeni tidye chakudya cham'mawa!

• 4 mazira a nkhuku
• mkaka - theka chikho,
• kaloti - 300 g
• broccoli - 300 g
• kolifulawa - 300 g,
• mafuta masamba - 20 g,
• mchere
• tsabola.

1. Tsuka kabichi, gawani mu inflorescence.
2. Pogaya kaloti.
3. Wotani mafuta a masamba mu poto, ikani masamba pamenepo ndi simmer mpaka theka-yophika.
4. Kumenya mazira ndi mkaka wofunda, uzipereka mchere ndi tsabola kuti mulawe.
5. Thirani osakaniza ndi masamba, chivundikiro.
6. Mwachangu pa kutentha kwapakatikati mpaka wachifundo (pafupifupi mphindi 10-15).

Chinsinsi 3: omelet ndi broccoli ndi tchizi

Masamba obiriwira, ngati dzira, amayenda bwino ndi tchizi. Ngati kachidutswa kakang'ono ka tchizi wolimba kabisala mufiriji, omasuka kugwiritsa ntchito kadzutsa.

• 2 mazira
• mkaka - 0,5 makapu
• 3 broccoli inflorescences,
• 40 g wa tchizi wolimba
• batala
• mchere ndi tsabola wapansi.

1. Wiritsani madzi pachitofu, onjezerani mchere. Viyikani kabichi inflorescence mu poto ndi kuwira kwa mphindi zitatu. Chotsani ndikulola kuziziritsa.
2. Kumenya mazira ndi mkaka. Onjezani mchere ndi tsabola wapansi.
3. Pogaya tchizi pa grater yabwino.
4. Masamba atakhazikika, iduleni.
5. Sungunulani batala mu poto, kutsanulira mazira ndi mkaka.
6. Yalani mwachangu masamba azidutswa pamwamba pa mazira ndi mkaka.
7. Pakupita mphindi zochepa, momwe ammeli ikayikidwa, ikonkheni ndi tchizi cha grated.
8. Tsopanotseka zonse ndi chivindikiro ndi mwachangu kwa mphindi 4-5.

Uphungu! Finyani mafuta okumbira pamtambo wa pakati kuti asatenthe.

Chinsinsi 4: omelet ndi broccoli, zitsamba ndi tomato

Chinsinsi cham'malimwe chomwe aliyense angasangalale nacho!

• 3 mazira
• broccoli - 150 g
• 4 tomato wokoma kapena awiri wamba,
• 100 g ya tchizi
• theka kapu yamkaka,
• anyezi - chidutswa chimodzi,
• amadyera
• batala wowaza,
• mchere.

1. Wiritsani broccoli, monga momwe idalili m'mbuyomu.
2. Timatsuka anyezi, kudula pakati mphete zina.
3. Sungunulani batala mu poto. Falitsa anyezi ndi mwachangu.
4. Onjezani kabichi ku anyezi ndi mwachangu.
5. Kumenya mkaka ndi mazira, mchere.
6. Thirani osakaniza mu poto.
7. Pomaliza, kufalitsa masamba osankhidwa ndi masamba osenda.
8. Tsopano ikukonkha ndi kuwaza tchizi. Phimbani ndi mwachangu mpaka kuphika.
9. Chotsani mbale yomalizira pachitofu ndi kuisiya kwakanthawi.

Uphungu! Mukamakola batala, muchepetse kutentha pang'ono. Chifukwa chake zinthu siziyaka. Mutha kuwonjezera madontho ochepa amafuta a masamba.

Chinsinsi 5: Omelet wokhala ndi Broccoli ndi Kuku

Pomaliza, onani zakudya zopatsa thanzi zambiri. Kuku - gwero lamapuloteni, limayenda bwino ndi dzira ndi masamba. Zakudya izi zimatha kukonzekera kadzutsa, nkhomaliro komanso chakudya chamadzulo.

• 3-4 broccoli inflorescence,
• fillet nkhuku - 100 g,
• 3 mazira
• adyo - theka clove,
• kirimu (mafuta okwana 15%) - 2 tbsp.,
• mchere, tsabola,
• batala
• mafuta a masamba.

1. Wiritsani kabichi mpaka kuphika mu madzi owiritsa.
2. Tsitsani adyo bwinobwino.
3. Nyama ya nkhuku imadulidwa mutizidutswa tating'ono.
4. Mu poto, sakanizani batala ndi mafuta a masamba.
5. Ikani nkhuku mu poto, mchere, tsabola, mwachangu mpaka zoyera.
6. Tsopano ndi nthawi yowonjezera kabichi ndi adyo.
7. Lolani osakaniza kuti azikazinga kwa mphindi ziwiri, pomwepo azimenya mazira ndi zonona.
8. Thirani osakaniza mu poto, yikani chilichonse ndi spatula kuti kudzazidwa kugawidwe wogawana.
9. Mwachangu mpaka kuphika.

Uphungu! Momwe mungamvetsetse ngati omelet yakonzeka? Pansi pake payenera kufumbwa. Yang'anani ndi spatula yamatanda.

Momwe mungapangire omelet wokoma

Pali zidule zingapo zomwe zingapangitse kuti mbale yanu ikhale yosangalatsa komanso yopatsa chidwi:

1. Mukatha kuphika kabichi, ichotseni mu colander ndikuthira madzi ozizira. Njirayi ithandizanso kusunga mtundu wobiriwira wamasamba.
2. Kuphika kokha ndi mazira atsopano. Momwe mungayang'anire zaka za dzira? Viyikani mu madzi amchere. Dzira latsopano liyenera kumira.
3. Momwe mungasankhire kabichi yabwino ya broccoli: ma inflorescence ali ndi mwendo wandiweyani, masamba amatsekedwa mwamphamvu. Mtundu ndi wobiriwira wakuda. Ngati impso zimakhala ndi chikasu, masambawo amapsa.
4. Mfundo yofunika ndi fungo la broccoli. Ziyenera kukhala zosangalatsa komanso zosavuta. Mawonekedwe amdima ndi fungo lamphamvu lamankhwala ndi chisonyezo kuti chipangizocho sichatsopano.

Broccoli omelette ndichakudya chosavuta kuphika komanso njira yabwino kwambiri ya kadzutsa. Kuphika ndi chisangalalo!

Gawo ndi gawo chokongoletsera ndi chithunzi

Thandizo Losunga: Ndizunguliridwa ndi anthu omwe amadya! Ndipo anthu onsewa amawalamulira kudya Broccoli ndi kolifulawa yambiri momwe angathere! Pazifukwa zosiyanasiyana. Ndili ndi malingaliro kale kuti izi ndiye pafupifupi zinthu zazikulu za zakudya zambiri. Zinthu zonse zama calorie otsika, zomwe zimakhala ndi mavitamini okhala ndi mavitamini ambiri, zimagwira ntchito m'mimba, sizitulutsa cholesterol ndipo zimachotsedwa mosavuta. Palinso ma contraindication - zilonda zam'mimba, kusokonezeka kwamatumbo ndi gout. Koma palibe aliyense wa abale m'banjamo amene ali ndi zonsezi, chifukwa chake ndimayenera kuphika utoto kapena buroli tsiku lililonse. Pali nthawi ndi chikhumbo - mutha kuyimilira nthawi yayitali ndikuphika china chovuta. Koma pakakhala kuti palibe wina ndi mnzake, amakanda mazira ndi broccoli mu uvuni - m'malingaliro mwanga, yankho labwino kwambiri. Ngakhale ikhoza kukonzedwa m'njira zingapo, ndikufuna ndionetse apa, mwina, yosavuta.

Cholemba chaching'ono pa chiwerengero cha mazira mu omelet. Popeza broccoli ndi yoperewera komanso amaganiziridwa kuti ali ndi matenda amtundu wa 2 pakati pa ogula, ndimagwiritsa ntchito mazira ochepa mu Chinsinsi iyi - imodzi yokha potitumizira. Uwu ndiye muyeso wokwanira. Nthawi zambiri, ndi bwino kutenga mmodzi ndi theka kuti awiri.

Yophika mu broccoli inflorescences, kuphika m'madzi amchere kwa mphindi 2-3 kuchokera nthawi yowira, kukhetsa madzi kwathunthu.

Preheat uvuni kukhala kutentha kwa 200 ° C popanda kuwulutsa mpweya.

Pakani mawonekedwe osagwira kutentha ndi batala.

Timayika broccoli mu mawonekedwe. Ngati simukufuna kuti iye atulutsire kunja kwa chimfine, kudula kapena kuswa pang'ono. Broccoli wokutidwa ndi mazira osokonekera amasandulika kukhala ofewa, ngati kuti amawiritsa, ndikutulutsa, m'malo mwake, amatenga mawonekedwe okazinga. Ndimachita mosiyanasiyana.

Ngati tingapangire omelet ndi muyeso wa dzira 1 pa 100 ml ya mkaka, kumenya osakaniza kukhala chithovu. Ngati pali mazira ambiri, ndiye muyenera kungoyambitsa mazira mkaka mpaka kusakaniza kophatikizana. Mchere kulawa.

Thirani dzira ndi mkaka wosakaniza mu mawonekedwe pamwamba pa batala ndi broccoli, ikani mwachangu mu uvuni ndikuphika omelet ndi broccoli pa kutentha kwa 200 ° C popanda kuzungulira pamlingo wochepera mphindi 20. Mphindi 20 akadali pafupifupi omele wamadzi, koma pali anthu omwe amakonda izi. 30 ndi zina zambiri - izi zidzakhala kale kuti ndi omelet wophika kale ndi bulauni lagolide.

Ngati mumasungitsa omele mu uvuni popanda kuwotchera mpweya pa kutentha 200 C, ndiye kuti ndizovuta kwambiri kuzichita. Ine.e. likukhalira kuti Chinsinsi ichi chimafuna chidwi cha wophika pa mphindi 10 zoyambirira - mukamawiritsa madzi, kudula kabichi, ndi zina zambiri. Atangolowa mu uvuni - chitani, pa thanzi, zinthu zina, palibe choti mutsegule ndikuyang'ana pamenepo.

Umu ndi momwe amamuwo amawonekera mgawo. Chilichonse ndichopepuka, chokoma komanso chopatsa thanzi.

Momwe mungaphikire omelet ndi broccoli ndi feta

1. Tenthetsani skillet, onjezerani mafuta pang'ono a azitona, ponyani broccoli wosankhidwa, tsekani chivindikiro ndikuphika kwa mphindi zitatu.

2. Phatikizani mazira, tchizi chowonjezera ndi katsabola mumbale. Thirani osakaniza mu poto ndi kuphika kwa mphindi 3, kutembenuka ndi kuphika wina 2 Mphindi.

Tumikirani ndi zoseweretsa.

Zophika mwachangu

Palibe ndemanga. Mutha kukhala woyamba.

Kuti muwonjezere ndemanga muyenera kulembetsa