Momwe mungapangire kayendedwe ka magazi m'miyendo ndi wowerengeka azitsamba kunyumba

Funso la zoyenera kuchita ndi kusayenda bwino kwa magazi m'miyendo sikufunsidwa kwa akatswiri okhawo a ma phlebologists. Amalumikizana ndi abwenzi, kutembenukira pa intaneti. Kusankhidwa kwakukulu kuyenera kupangidwa ndi adokotala, poganizira zomwe zimayambitsa matendawa ndi chithunzi cha chipatala. Kukwaniritsa njira ya mankhwalawa ndi wowerengeka azitsamba, mutha kuthamangitsa kubwezeretsa magazi m'magawo am'munsi ndikutchingira kusintha kwa moyo. Ingoyiyi musayiwale - zowonjezera zonse zimafunikira kuvomerezedwa ndi dokotala.

Zomwe Zimayambitsa Magazi Osauka

Mkhalidwe wamchigawo chotsika umayendetsedwa ndi moyo. Khalidwe lokhazikika mu zizolowezi zoyipa sizikhudza - kusuta, kumwa mowa mwauchidakwa, kugwiritsa ntchito mankhwala osokoneza bongo, komanso ntchito zokhudzana ndi masewera olimbitsa thupi kapena kufunika koyenda kapena kuyimirira tsiku lonse. Koma pali zinthu zina zomwe zimayambitsa kusokonezeka kwa magazi m'miyendo:

• onenepa kwambiri chifukwa cha kusokonezeka kwa kagayidwe kachakudya kapena kuperewera kwa zakudya m'thupi,
• mimba
• zinthu za cholowa
• malo osasangalala
• ecology yoyipa
• zosintha zokhudzana ndi zaka
• kumwa mankhwala nthawi zonse, monga mahomoni,
• matenda osiyanasiyana zachilengedwe, kuchititsa zovuta mu mtima.

Kupereka kwa magazi kumiyendo kumasokonezeka mu shuga. Mpweya wamatumbo umakula chifukwa cha kufupika kwa mtima.

Zomwe zimayambitsa kusokonezeka kwa ma cellcircaries m'magulu ang'onoang'ono, kenako magazi m'magulu akulu, amagawika m'magulu atatu:

1. Kutupa kwa makoma amitsempha yamagazi ndi ma venological, zomwe zimayambitsa kuphipha.
2. Maselo kufooka mu atherosulinosis.
3. Peripheral angiopathy monga zovuta za matenda ashuga.

Zizindikiro zakuwonongeka

Zizindikiro zoyambirira zamavuto am'kati mwa venous zimatengedwa ngati chizindikiro cha kutopa. Izi zimaphatikizapo dzanzi ndi kumva kuwawa kwamapazi, kulemera ndi kutopa. Zizindikiro za mkodzo wama magazi m'ziwalo zake zimakwera pang'onopang'ono:

• Khungu limamverera kuzizirira kukhudza kuposa madera oyandikana nawo, choyamba zotupa zimatuluka, kenako mitsempha imayamba kuyang'ana,
• kuyabwa ndi kuwawa kumawonekera
• kukokana kumachitika
• ntchito ya tsitsi lanu imasokonekera - tsitsi limatsikira.

Sikuti aliyense amadziwa kuti kufalikira kwa magazi m'miyendo kumakhudza gawo lathupi lathu. Madontho amawoneka pakhungu osati m'dera lamavuto, komanso m'manja, ngakhale pankhope. Couperosis imachitika, munthu amadandaula chifukwa chotopa nthawi zonse, osafuna kusuntha. Ngakhale katundu wolemera amakulitsa kufooka, kugona kugona kumachitika, misomali imasweka ndipo tsitsi limagawanika.

Ngati kubwezeretsanso kwa magazi m'miyendo sikumayamba ndi zizindikiro zoyambirira za vuto lakukula, matenda a varicose amayamba, kenako thrombophlebitis. Chiwopsezo cha pulmonary embolism, stroko kapena mtima chifukwa cha thrombosis chotheka chikuchulukitsidwa.

Njira zothanirana ndi kuzungulira kwa magazi

Kupanga mawonekedwe: kuwunika kowonekera, ma ultrasound (doprography) yam'munsi, capillaroscopy ndi angiography - kafukufuku wosiyanitsa wa ma ducts amwazi, akulu ndi ang'ono, kudziwa kutentha kwa malo omwe akukhudzidwa - thermometry. Wodwala nthawi zambiri amatumizidwa kwa MRI pogwiritsa ntchito kusiyanasiyana.

Ndikulimbikitsidwa kuti musiye zizolowezi zoyipa - kusuta (kapena kuchepetsa kuchuluka kwa ndudu patsiku), mowa, kuti muchoke pakamwa. Njira zotsatirazi zimathandizira kusintha kwa magazi m'miyendo: kubwezeretsanso pakati pa ntchito ndi kupuma, chithandizo chamthupi, chithandizo chamankhwala ndi wowerengeka.

Mankhwala

Pa magawo oyamba a matendawa, mafuta opaka ndi ma gels, mankhwala apamwamba, amagwiritsidwa ntchito kukonza magazi m'miyendo. Samabweza magazi oyipa, koma amathandizira kuthana ndi zosasangalatsa - kulemera ndi "ma bume" pamapazi ndi ng'ombe. Mafuta omwe amagawidwa m'magawo ang'onoang'ono am'magazi, omwe amachepetsa kutupa ndi ma phlebotonics - amasintha kayendedwe ka magazi mwakuwonjezera mamvekedwe a mavenda a vein.

Mankhwala otchuka komanso otchipa ku gulu lililonse:

1. Heparin. Amachepetsa kugundana kwa magazi, amachotsa kutupa ndi zopweteka.
2. Indomethacin. Zomwe zimagwiritsidwa ntchito kwambiri ndizotsutsa-kutupa ndi ma analgesic, zowonjezera, monga momwe zimakhalira ndi gulu la 1.
3. Troxevasin - thrombolytic zotsatira, kulimbitsa mitsempha.

Njira yotsika mtengo kwambiri yosinthira kufalikira kwa magazi kumiyendo, yomwe imakondedwa ndi anthu achikulire, mafuta a Vishnevsky. Liniment imathandizira kubwezeretsa magazi, kuletsa njira zotupa, ndikuletsa mapangidwe a thrombus. Kuchulukitsa kumatanthauza - fungo losasangalatsa.

Ma antispasmodics sakhala a mankhwala omwe amasintha kayendedwe ka magazi m'munsi, koma amabwezeretsa kukhudzika kwa minofu ndikubwezeretsa magazi, kusiya kupweteka. Nitric oxide, yomwe imagwira ntchito ya Nitroglycerin ndi Isosorbide Dinitrate, nthawi yomweyo imathetsa kuphipha. Jekeseni wokhala ndi magnesium sulfate kumasuka msanga. Koma mutha kugwiritsa ntchito ma antispasmodics ena pakulimbikitsidwa ndi dokotala.

Kukonzekera kwamitsempha yosintha magazi m'miyendo kumaphatikizapo ndalama za gulu la PNS. Koma samachita mwanzeru, osati pamavuto okha, koma amakhudza ziwiya zonse za thupi. Zogwiritsidwa ntchito kwambiri:

1. Al-adrenergic blocking agents - Nicergoline, amachepetsa mitsempha ndikuwonjezera mamvekedwe amitsempha, komanso Phentolamine, amatsitsimutsa minofu, amachepetsa mitsempha yamagazi, komanso amakhala ndi zotsutsana ndi zotupa.
2. Ma calcium antagonists omwe amateteza kupanikizika kwamkati m'mitsempha yamagazi ndikuchepetsa chiopsezo cha thrombosis - Amlodipine, Nifedipine.
3. Vasodilators, vasodilators, mwachitsanzo, Proxodol. Gululi limaphatikizaponso otsutsa calcium.
4. PAC zoletsa - enalapril, ramipril.

Kuti muwonjezere kuthamanga kwa magazi, lipatseni mankhwala kuti mubwezeretse kufalikira:

• Halidor - antispasmodic wa myotropic zochita,
• Vintoceptin - katundu wowonjezera wa antioxidant,
• Wafarin - kuwonda kwa magazi.

Mitundu ingapo ya mankhwalawa a mitsempha ya varicose ndi yotakata, chifukwa chake simuyenera kuchitira nokha matendawa - muyenera kudalira kusankha kwa dokotala. Sikuti mapiritsi, mafuta ndi jakisoni onse amaphatikizidwa.

Musanagwiritse ntchito mankhwala, ngakhale atalembedwa ndi dokotala, muyenera kuwerenga malangizowo. Zotsatira zoyipa zimatha kuchitika panjira yothandizidwa pakamwa, komanso pa mankhwala a mafuta ndi miyala.

Chitani zolimbitsa thupi kuti muchepetse kufalikira kwamiyendo

Kuphatikizika kwa physiotherapy Exercises (LFK), komwe kumathandizira kulimbitsa magazi ofooka am'mphepete yam'munsi ndi mitsempha ya varicose, amavomerezedwa ndi katswiri wazopangira matenda. Mu gawo loyambirira la matendawa, mutha kusankha pawokha njira zowongolera magazi m'miyendo. Makalasi amatha kuthandizidwa ndi masewera olimbitsa thupi:

1. Kugona ndi miyendo yokhotakhota, kupuma kwambiri, kujambula m'mimba.
2. Pang'onopang'ono falitsani kuchokera chidendene mpaka kumapazi kenako ndikuwuka.
3. Kwezani miyendo pamalo oyenera, mutagwira pilo pakati pawo.
4. Pogona kumbuyo kwanu, kokerani miyendo ndikuyenda pang'onopang'ono nokha, ndikugwada. Panthawi imeneyi, kwezani pelvis.

Chimodzi mwazinthu zovuta zochitira masewera olimbitsa thupi, omwe amachitidwa koyambirira kwa mitsempha ya varicose:

• malo oyambira - agona kumbuyo kwanu,
• miyendo imakwezedwa m'miyendo, kenako nkugwada, ndikakanikizidwa ku chifuwa, ndikutsitsidwa,
• kwezani miyendo yakumunsi ndikuzungulira miyendo,
• osagwedeza ndi zala.

Tembenuzirani kumbuyo kwanu ndikukweza miyendo yanu yowongoka kwambiri momwe mungathere. Amayimirira ndi mapazi awo, kutumphuka kuchokera chidendene kupita kumapazi. Malizani kuyenda ndi m'chiuno chachikulu. Kubwereza zolimbitsa thupi - maulendo 8-14, ndikofunikira kuchita zovuta m'mawa ndi madzulo.

Njira zopangira opaleshoni

Kuchita mwadzidzidzi kubwezeretsa magazi m'miyendo kumangoyenera kuti pachimake thrombophlebitis - kutukusira kwa lumen ya msempha wawukulu wa saphenous, womwe umawonjezera chiopsezo cha thrombosis. Ntchito zomwe zimakonzedweratu zimachitidwa kuti muchepetse kusokonezeka kwa trophic mu ziwiya zam'munsi, chotsani ziwiya zowonongeka ndikutchinjiriza kuyambiranso kwa mitsempha ya varicose. M'mikhalidwe yovuta kwambiri, opaleshoni imachitidwa m'njira yotseguka.

Njira zina zogwiritsira ntchito: laser ablation, endoscopic disgment of the mitsempha ndipo njira yofala kwambiri ndi phlebectomy. Kusankha kwa njira yochitira opaleshoni pakufunikira kwa dokotala. Malingaliro okonzanso amatsimikiziridwa ndi mtundu wa opareshoni, gawo la matendawo, zaka ndi momwe wodwalayo alili.

Chithandizo cha anthu

Njira zapanyumba zimathandizira kuchepa kwa matendawa ndikuwasunga kwa nthawi yayitali m'malo otetezedwa. Zotsatirazi zimagwiritsidwa ntchito pokonzanso magazi m'miyendo ndi mankhwala wowerengeka:

1. Tiyi ya ginger kuti muchepetse magazi. Brew 0,5 tsp. muzu wokazinga ndi kapu yamadzi, tsimikizani mphindi 15, khalani ndi uchi. Imwani kapu tsiku lililonse.
2. Ginseng Mowa tincture amatengedwa 20 madontho 3 pa tsiku, kusungunuka mu 100 ml ya madzi. Imalimbitsa capillaries.
3. Kusamba kwamapazi kwa mahatchi. 150 g yamaluwa owuma amatsukidwa mumadzi osamba, kutsanulira 5 l a madzi otentha, kunena. Kutalika kwa njirayi ndi mphindi 15-20, makamaka mphindi 40-60 musanagone.
4. Kusiyanitsa kusamba. Miyendo imakhwinyidwira ndi madzi otentha komanso achisanu. Ndi bwino kuchita njirayi musanachuluke katundu.
5. Mapazi osambira ndi singano. Singano za paini kapena spruce, magalasi asanu, kuthira madzi ndikubweretsa. Chotsani pamoto, lolani kuimirira kwa mphindi 15. Kenako msuzi wokhazikika wa 5 l wamadzi umathandizira.
6. Garlic compress. Mutu umaphwanyidwa popanda mankhusu, wosakanizidwa ndi batala - 1: 2, umagwiritsidwa ntchito ngati compress usiku umodzi wokha.

Pali njira zambiri zochiritsira kunyumba: kukukuta ndi mafuta a mtedza, mafuta a chestnut wamafuta, tiyi wa nettle, malo osambira a calendula ndi ena.

Chithandizo cha anthu sichitha kuphatikizidwa ndi mankhwala. Ngati mankhwala othandizira akuwonjezeredwa, adokotala ayenera kudziwa.

Chifukwa chiyani mapazi anga akuwuma

Kuphwanya magazi m'miyendo ndi chizindikiro chachikulu, chosonyeza kuphwanya ziwalo kapena machitidwe. Pathology si matenda odziyimira pawokha, koma amangowonetsa mavuto omwe alipo.

Zifukwa zozizira miyendo:

• zolakwika zamtima ndi kuzungulira kwa dongosolo - kufooka kwa minofu ya mtima ndi zina zambiri,

• Kusintha kwa kuthamanga kwa magazi - kuthamanga kapena kutsika, pamenepa, magazi amayenda mozungulira kwambiri m'magazi oyenda, ndikupangitsa kuti pakhale mpweya komanso zizindikilo zakumaso kwa miyendo,
• zovuta mu chithokomiro chithokomiro - kuchepa kwa mahomoni amachepetsa njira zonse za metabolism.
• kukhalapo kwa matenda ashuga mellitus (phazi la matenda ashuga),

• kuphwanya kufalikira kwa magazi a venous kuchokera kumadera otsika,
• vuto la kuchepa kwa magazi (kuchepa kwa chitsulo, hemoglobin wotsika),
• Matenda a Raynaud omwe amayambitsa vasoconstriction m'miyendo (chifukwa cha kuzizira, kugona dzanzi).
• kusuta, kumwa kwambiri,
• kuperewera kwa mavitamini mthupi, kuchepa mphamvu kwa madzi, kumakhudza magazi am'maso komanso kuthamanga kwa kayendedwe kake kudzera m'matumbo (makamaka zotumphukira, pomwe kuthamanga kwa magazi kumatsitsidwa chifukwa chakutali kwa mapazi kuchokera mumtima),

• chisanu cham'mbuyomo cha m'munsi,
• ziwengo, zochitika zosokoneza zochita za mtima,
• moyo wonenepa kwambiri,
• Kusintha kwa thupi kogwirizana ndi ukalamba.

Kuti mumvetsetse momwe magazi angayendetsere magazi m'miyendo (ndi mikono) ya okalamba, munthu ayenera kuganizira zosintha zomwe zachitika m'thupi la munthu pambuyo pa zaka 60. Anthu awiri mwa atatu alionse a m'badwo uno ndi onenepa kwambiri, amakhala ndi moyo wopanda ntchito ndipo amasintha magazi, kuwonongeka kwa myocardium, makoma amitsempha yamagazi amakhala ochepa thupi ndi ukalamba, kukhulupirika kwawo kumaphwanyidwa nthawi zambiri.

Matenda omwe amayambitsa miyendo kwa anthu achikulire (pambuyo pa zaka 60):

• kuthamanga kapena kutsika
• Mitsempha ya varicose yamiyendo,
• atherosulinosis obliterans,

• kusokoneza endarteritis,
• matenda ashuga angiopathy.

Kuthandiza pa nthawi yake matenda kumachotsa zotsatirazi ndikuyenda bwino myocardium.

Zithandizo za anthu

Kodi akuchita chiyani kuti mapazi awo asathenso kuzizira? Timapereka malingaliro angapo "kuchokera kwa anthu" omwe apitilira kuyesedwa kwa nthawi ndi anthu ambiri. Zomwe zikulangizidwa kuchita ngati miyendo ikuyenderera, komanso momwe mungasinthire magazi m'miyendo pogwiritsa ntchito wowerengeka azitsamba:

• Kuyamikira kwakukulu ndikofunika kuyenda., njira yabwino kwambiri yolimbikitsira kufalikira kwa magazi ndi kuthandizira minofu yamtima ndikungokhala. Kuyenda mumlengalenga, kuyenda njinga, kusambira, kuchita masewera olimbitsa thupi - kulimbitsa thupi - njira iyi ya moyo imapatsa mphamvu mphamvu mthupi lonse ndipo miyendo imayima kuzimiririka (kutuluka kwa magazi kumayenda bwino). Mwachilengedwe, palibe amene amalimbikitsa kuthamanga ndi kudumphadumpha ali ndi zaka 60, ngati khanda, koma kuyenda modekha masana ndi madzulo ndichothekera kwambiri ku m'badwo uno, monga masewera olimbitsa thupi tsiku ndi tsiku. Popewa mitsempha ya varicose, ndikofunika kwambiri kuyenda masitepe (pang'ono). Kungolimbitsa thupi kwa mphindi 30 patsiku kumalimbitsa kwambiri minofu yamtima komanso kusintha magazi.

• Ngati ntchito ikukhudzana ndi malo okhala patali (mwachitsanzo, pakompyuta), chokani kuntchito kamodzi pa ola ndikuchita zolimbitsa thupi pang'ono. Kusuntha kwamanja pang'ono kupita kumbali, kuthina ndi kukoka, ndikulungitsa miyendo kuyambira chidendene mpaka kumapeto, kulocha pamenepo, kuyenda pamsewu kumathandizira kutentha, kubwezeretsa magazi m'miyendo ndipo kumasiya kuzizira.
• Siyani kusuta - ndudu imodzi yokha yosuta imayambitsa kupanikizika kwa mitsempha kwa mphindi 30, ndikukulitsa ntchito ya myocardium komanso dongosolo lonse la magazi.

• Phunzirani kupewa zopanikiza.khalani nawo. Zolakwika zochulukirapo zimakhala ndi vuto loyipa mthupi lonse, komanso pa valavu ya mtima ndi kukakamizidwa poyambira.
• Chakudyacho chimaphatikizapo zakudya zomwe zimakhala ndi mafuta azitsulo (chiwindi cha nkhumba, amadyera, sipinachi, nsomba, caviar wakuda, mapichesi, maapulo, currants wakuda ndi zinthu zina), mbewu ndi mtedza, zipatso ndi ndiwo zamasamba (muzakudya ayenera kukhala 50% ya chakudya). Zonunkhira, tsabola (wakuda, wofiira, tsabola), zitsamba, adyo amawonjezeredwa ndi mbale. Zinthu zonsezi zimapangitsa kagayidwe ndi mtima kugwira ntchito, kusintha kayendedwe ka magazi ndi zotumphukira.

• Kugwiritsa ntchito bafa losiyanapo tsiku lililonse limakupatsani mwayi wolimbitsa chitetezo cha m'thupi, kagayidwe kachakudya, kusintha kwa mtima ndi kayendedwe ka magazi mthupi. Njira zosiyanitsira madzi zamasiku onse zimachepetsa chiopsezo cha 30%.
• Mapazi anu pumitsani miyendo, gwiritsani ntchito kutuluka kwa magazi a venous, chotsani chizindikiro cha kuzizira. Ndikokwanira kupumira m'malo osachepera kamodzi patsiku kwa mphindi 15.

• Imwani madzi ofunda tsiku lonse, tiyi ndi ma decoctions okwanira malita 1.5. Madzi ozizira amayambitsa kuphipha kwamitsempha, motero ndibwino kumwa madzi otentha.
• Kutikita minofu zimapereka zabwino. Magazi amayenda bwino kulowa m'matumbo otenthetsedwa, miyendo imayimiranso kuzizira. Pa kutikita minofu, mafuta ofunikira okhala ndi kutentha amawagwiritsa ntchito - ginger, thyme, rosemary. Komanso, kutikita koteroko kumathandizanso kupsinjika, kumachepetsa mitsempha, ndikuwonetsetsa kuti njira za metabolic zimayendera.

• Nsapato - sankhani kukula, osati chidendene kwambiri, omasuka nthawi yozizira, kuchokera ku zinthu zachilengedwe, omasuka.Izi zimasunga kutentha kwachilendo kumadera akumunsi.

Zithandizo zamkati zakuthandizira kufalikira kwa magazi zimakonzedwa mwa njira ya decoctions, teti, tinctures kuchokera ku mankhwala azachipatala, kugwiritsidwa ntchito kwake komwe kumathandizanso kuti mtima uziyenda bwino. Musanagwiritse ntchito, ndikofunikira kufunsa katswiri, wopezekapo. Ndikupangiratu kuti mupange menyu wathanzi sabata imodzi mothandizidwa ndi katswiri wazakudya.

Tiyi, infusions ndi minyewa:

• Chakumwa cha ginger - theka la supuni ya supuni ya ginger wodula bwino imathiridwa ndi kapu ya madzi owiritsa okha, kudikirira mphindi 10, kusefa tiyi. Onjezani supuni ya tiyi wa uchi. Ma Shogaols omwe amapanga ginger wake amalimbikitsa kutuluka kwa magazi ndi kutentha thupi.

• Tiyi wa Cayenne Pepper - onjezani uzitsine wa tsabola wa cayenne ndi tiyi wobiriwira mukamameta. Chakumwa chimapeza mtundu wowoneka bwino ndi pungency yowala, imathandizira kuyeretsa ziwiya zamafuta a cholesterol (ntchito ya capsaicin), kumachotsa kuvulaza kwawo, ndikupangitsa kuti azitha kukonza mawonekedwe awo.
• Tincture wa hawthorn wofiira: 50 magalamu a zipatso amaumirira theka la vodika mumdima kwa masabata awiri, fyuluta. Onjezani madontho 20 ku tiyi wa ginger, sinamoni m'mawa ndi madzulo.

• Tiyi wokhala ndi mbewa ndi hawthorn: tsitsani mu chisakanizo cha thermos cha supuni ya zipatso za hawthorn ndi timbewu tofanana (tsamba, udzu), theka la lita imodzi ya madzi otentha kwa ola limodzi. Imwani kulowetsa kulowetsa (galasi) mutatha kudya, kutsekemera ndi supuni ya uchi. Tiyi yotere imathandiza kulimbitsa minofu yamtima.
• Tiyi wa Ginkgo biloba: thirani kwa theka la ola pogwiritsa ntchito madzi osamba 2 supuni yaiwisi ya 400 ml ya madzi otentha. Yembekezani mpaka kuti kuzizire. Amamwa kapu imodzi ya tiyi, mutadya, mutha kuwonjezera uchi. Mothandizidwa bwino kusintha kwamitsempha yamagazi ndi zotumphukira.

• Mafuta a nsomba - Supuni imodzi ya mankhwalawa patsiku imathandizira kuchepa kwa mafuta m'thupi, kuonjezera kuchuluka kwa asidi wa omega-3, kusintha lipid metabolism, ndi magazi.
• Ginseng - tengani tinjala ya ginseng, yomwe imalimbitsa mitsempha yamagazi ndi ma capillaries, imasintha magazi.

Malo osambitsira magazi kumapazi:

• Ndi muzu wangozi: 300 magalamu a muzu wosoka bwino wa khungu ndi owiritsa m'malita 6 a madzi otentha kwa mphindi 45. Siyani kwa maola 6-8, kutenthetsa mpaka 40 ° C, kusamba phazi kwa mphindi 15.
• Ndi oregano: wiritsani mu malita 6 a madzi kwa mphindi 15 magalamu 50 a udzu wouma. Ntchito mankhwalawa, makamaka madzulo, asanagone.

• Ndili ndi maluwa a mgoza wa mahatchi: 150 magalamu a maluwa a mgoza amasenda mu malita 5 a madzi otentha kwa mphindi 10. Kuumirira ola. Lemberani njira zamadzi am'deralo, kutentha 38 ° С, nthawi - osapitilira mphindi 20.

Komanso kupera zakumwa zoledzeretsa kutengera zipatso, chestnut, lilac, mthethe, tsabola, ginger, tsamba la bay ndi mbewu zina amagwiritsa ntchito kutentha mapazi.

Kupewa

Zomwe amachita kuti magazi azithamanga m'thupi:

• lekani kusuta, mowa ndi zina zomwe mumakonda,
• sinthani zakudya zabwino,
• khalani moyo wokangalika, wogwiritsa ntchito, kuphatikizapo kuchita masewera olimbitsa thupi,

• munthawi yake mpaka pamapeto, machiritso akutuluka (makamaka opatsirana),
• gwiritsani ntchito maluso othandizira kupumira, kusinkhasinkha, yoga kuti muchepetse mavuto,
• imalimbitsa minofu ya mtima ndi zakudya, mankhwala azitsamba.

Ngati mukufuna kuphunzira momwe mungachepetse kupsinjika ndi mantha opanda mapiritsi, werengani zolemba za olemba athu. Amanenanso momwe angakulitsire chitetezo cha mwana ”pogwiritsa ntchito njira zina. Kodi mwakumana ndi mfundo yoti mapazi anu amaundana m'chipinda chanu? Ndi zida ziti zomwe mudagwiritsa ntchito kuti muchotse izi? Kodi zakhala zikuthandiza bwanji?