Kodi ndizotheka kudya mazira a zinziri okhala ndi cholesterol yambiri?

Mazira a Quail ali ndi zinthu zambiri zofunikira komanso zochiritsa, zomwe zinali zodziwika kale.

Malinga ndi asayansi aku Japan, kugwiritsa ntchito dzira nthawi zonse kumathandiza kuti muchepetse khansa.

Posachedwa, pali malingaliro owonjezeka okhudza kuchuluka kwa mafuta m'thupi mwathu. Pankhani imeneyi, pamafunika kuganizira nkhaniyi mwatsatanetsatane.

Mazira a Quail ndi kapangidwe kake

Kuti mumvetsetse bwino kapena kuvutikira kwa mazira a zinziri, ndikofunikira kuganizira, choyamba, kapangidwe kake. Kuti muchite bwino, mutha kufananizira kapangidwe kake ndi mazira a nkhuku wamba, omwe ndi gawo limodzi la zakudya za munthu aliyense.

Ponena za thanzi la mtundu uwu wa dzira, ndiwokwera kwambiri. Makamaka, kuchuluka kwamitundu yosiyanasiyana yamafuta omwe amapezeka m'mazira a zinziri ndi okwanira 20% kuposa mazira a nkhuku. Izi ndizofunikira mwachindunji pakupanga mphamvu, kupanga ma membrane am'mimba ndi mahomoni. Pankhaniyi, zopindulitsa zamalonda ndizosatsutsika.

Kuphatikiza apo, mtundu uwu wa chakudya umakhala ndi zinthu monga:

Magnesium ndi phosphorous, zomwe zimathandizira kusintha boma komanso magwiridwe antchito amanjenje, komanso kapangidwe ka minofu ya mafupa mwa anthu.
Cobalt ndi chromium, pomwe cobalt imalimbikitsa hematopoiesis, kagayidwe koyenera ka mahormoni ndi kusintha kwa minofu, pomwe chromium ndi yofunika kwambiri pakapangidwe ka metabolic, imathandizira kuthetsa poizoni, zitsulo ndi radionuclides.
Iron, chinthu chofunikira kwambiri pakapangidwe ka hemoglobin, mahomoni ndi ma nucleic acid, kusowa kwawo komwe kumabweretsa mavuto azaumoyo.
Copper, yomwe imafunikira kuti magwiritsidwe ntchito oyenera a kubereka, komanso chitetezo cha mthupi ndi mahomoni.
Chiwerengero chachikulu cha mavitamini ndi michere.

Miyezo yambiri ya mazere ndi chizindikiro china cha mazira. Izi zimapangitsa thanzi la ubongo, komanso zimachepetsa kuchuluka kwa cholesterol mthupi.

Mazira a Quail ngati chakudya

Mazira a Quail amatha kudyedwa kuyambira ali aang'ono kwambiri, pokhapokha ngati mwana sayamwa mtundu uliwonse wa chakudya. Zikatero, malonda amayenera kudyedwa mosamala ngakhale atakwanitsa chaka chimodzi. Kufikira zaka zitatu, kuchuluka kwa mazira a zinziri omwe agwiritsidwa ntchito sikuyenera kupitirira 2 zidutswa. Chofunikira kwambiri ndikuwunika mtundu wazomwe wazipangidwe.

Mazira a Quail okhala ndi cholesterol yambiri kapena matenda a shuga ndi chinthu chofunikira kwambiri chifukwa amathandizira kulemera kwa thupi. Chinsinsi chimodzi ndikugwiritsa ntchito dzira limodzi limodzi ndi 1 tsp. uchi, womwe ungathandize kukhutitsa thupi ndi mphamvu, komanso uthandizenso kuchepetsa zomwe zimabweretsa nkhawa.

Gawo la zakudyali ndilothandiza kwambiri panthawi yomwe muli ndi pakati, popeza lili ndi chakudya chokwanira kwa mayi woyembekezera komanso mwana.

Mwa amuna, izi zimasintha potency.

Mazira a Quail ndi matenda osiyanasiyana

Kukula kwakukulu kwa zinthu zambiri zofunikira kumafuna kugwiritsidwa ntchito kochepa kwazinthu izi m'zakudya kuti zizikhala ndi zotsatira zopindulitsa thupi.

Ichi ndi mankhwala apamwamba a kalori, omwe amalimbikitsidwa kuti agwiritse ntchito makamaka pochira matenda akuluakulu.

Mulingo wothandizirana ndi mapuloteni ndiwambiri kwambiri pamene mazira amaphika, ngakhale atha kugwiritsidwanso ntchito popanga zosaphika.

Mwambiri, kugwiritsa ntchito mazira a zinziri kumakhazikitsidwa pazochitika zotsatirazi:

kulimbitsa chitetezo chathupi,
kukonza magwiridwe am'mimba,
magwiridwe antchito yamanjenje,

Kuphatikiza apo, kudya kumathandizira kusintha mkhalidwe wa matenda ashuga, kuchepa magazi, matenda amphumo ndi matenda oopsa.

Kodi pali cholesterol iliyonse mu mazira a zinziri?

Anthu ambiri ali ndi funso lovomerezeka kuti ndi cholesterol kapena zopatsa mphamvu zochuluka motani zomwe zimapezeka m'mazira a zinziri. Poyerekeza ndi mazira a nkhuku, munthu sayenera kutenga kuchuluka kwa mazira okha, koma kuchuluka kwa gram. Mwachitsanzo, magalamu 100 a malonda ali ndi 600 mg ya cholesterol, pomwe mazira ofanana ndi mazira a nkhuku ndi 570 mg. Ma calorie amakhalanso okwera pa 168 kilocalories poyerekeza ndi nkhuku pa 157 kilocalories.

Zizindikirozi ndizofunikira kudziwa kuchuluka kwazogwiritsidwa ntchito. Makamaka, sikulimbikitsidwa kudya mazira opitilira 10 pachaka. Atherossteosis, komanso kuchuluka kwa cholesterol m'magazi kumawombananso mwachindunji pakugwiritsa ntchito mankhwalawa. Mwanjira ina, kuvulaza pogwiritsa ntchito mankhwalawa kudzapindulitsa kwambiri.

Nkhani yokhudza cholesterol yochuluka mu mazira a zinziri pano ndiyopikisana. Vuto ndilakuti mankhwalawa amakhala ndi lecithin yambiri, yomwe, ikamamwa, imalepheretsa kuchuluka kwa cholesterol m'mitsempha yamagazi, zomwe zikutanthauza mwayi wa cholesterol plaques. Pamenepa, kugwiritsa ntchito mazira a zinziri ndikuyambitsa kwa madokotala pamaso pa matenda amtima.

Yolk ndiye gwero lalikulu la cholesterol m'zinthu izi, mogwirizana ndi momwe mapuloteni amatha kugwiritsidwa ntchito popanda mantha chifukwa cha thanzi lanu.

Momwe mungagwiritsire ntchito mazira a zinziri?

Phindu la chogulitsa china chake cha chakudya chimatengera mwachindunji njira yake yokonzera pankhaniyi sizili choncho. Nthawi zambiri, izi zimaphika, zomwe zimalepheretsa kulowa kwa salmonella, omwe amapezeka mazira aiwisi. Mazira ayenera kuphika pang'ono, komanso kwa mphindi 2-5 kuti muzikhala ndi michere yambiri. Kuphatikiza mchere komanso kugwiritsa ntchito madzi ozizira kumathandizira kwambiri kukonza.

Kuchokera pazomwe tafotokozazi, titha kunena kuti kugwiritsa ntchito mazira a zinziri m'zakudya kungakulitse cholesterol yoyipa, ngakhale ikhale yopindulitsa ndi izi. Choyamba, muyenera kuyang'anira kuchuluka kwa malonda. Kachiwiri, ngati pali zotsutsana, muyenera kufunsa dokotala wanu musanakumane. Kugwiritsa ntchito moyenera zinthuzo kumatha kukonza thanzi la munthu, makamaka ngati ali ndi vuto la mavitamini ndi michere mthupi.

Ngakhale ali ndi njira zambiri zogwiritsira ntchito malonda, zotchuka kwambiri ndikuphika kapena kudya mazira aiwisi. Kuti mudziwe kufunika kogwiritsira ntchito mankhwalawa ngati chithandizo cha matenda ena, simuyenera kungoonana ndi dokotala, komanso muyenera kuyesa mayeso oyenera. Pali zotsutsana zina zomwe zimayeneranso kuyesedwa kuti tipewe kuwonetsedwa pazotsatira zilizonse zoyipa.

Zambiri zaphindu la mazira a zinziri zimaperekedwa mu kanema munkhaniyi.

Nthawi zonse kwa anthu athanzi

Malingaliro a akatswiri azakudya zokhudzana ndi zabwino ndi zoopsa za mazira - zonse zinziri ndi nkhuku - zimasinthasintha. Posachedwa, asayansi akutsutsa kuti kugwiritsa ntchito mankhwalawa kuyenera kukhala kokwanira kwa 10-15 pa sabata, chifukwa imakhala ndi cholesterol yambiri, yomwe imawononga ntchito ya mtima.

Kafukufuku waposachedwa watsimikizira kuti malingaliro awa ndi olakwika. Akatswiri ochokera ku Scotland, motsogozedwa ndi katswiri wazakudya, Kerry Rexton, adasanthula zambiri kuchokera pazofufuzira zaka 33 (kuyambira 1982 mpaka 2015), pomwe anthu pafupifupi 280 adatenga nawo gawo.

Zapezeka kuti cholesterol yazakudya siziwonjezera ngozi ya matenda a mtima.

Ogwira ntchito zachipatala amalimbikitsa kudya mazira ngati chinthu chabwino kwambiri chifukwa ali ndi mavitamini ndipo ndi antioxidants.

Ngati munthu ali wathanzi komanso wamphamvu, amatha kudya dzira limodzi la nkhuku kapena mazira anayi a zinziri patsiku. Ngati palibe nyama ndi mkaka muzakudya za tsiku ndi tsiku, ndiye kuti izi zitha kuwonjezeka 2 times. 100 g ya mazira zinziri ali ndi 600 mg ya cholesterol, pafupifupi kuchuluka kwake mu nkhuku. Imakhala yofanana ndi ma phosphatides ndipo imalepheretsa thupi lake kupanga ngati mafuta. Chifukwa chake sangathe kupweteketsa mtima.

Mazira a quail ndi cholesterol amafunikira ndi thupi lomwe limakula monga gawo lalikulu la membrane wa cell. Mlingo watsiku ndi tsiku:

Mwana wakhanda wazaka 6 atha kupatsidwa kachidutswa kakang'ono,
ana osakwana zaka 3 - mazira awiri patsiku,
mpaka zaka 10 - 3,
achinyamata - 4,
mulingo woyenera kwambiri kwa anthu ochepera 50 ndi 5-6, pambuyo pa 50, osapitilira 4-5.

Ngati cholesterol imakwezedwa

Asayansi aku Israeli adayesa izi: gulu la anthu amisinkhu yosiyanasiyana amadya mazira awiri atatu tsiku lililonse pachaka. Palibe m'modzi mwa odwala omwe kuyezetsa magazi kunawonetsa kuchuluka kwa cholesterol.

Kodi ndizotheka kudya mazira a zinziri okhala ndi cholesterol yambiri? Ndi mawonekedwe a chiwopsezo cha chitukuko cha atherosclerosis, mulingo woyenera kwambiri ndi mpaka ma PC. pa sabata. Ngati munthu wadwala matenda a mtima kapena matenda opha ziwalo, kugwiritsa ntchito kwawo kumakhala kochepa, ngakhale mlingo wa cholesterol m'mwazi uli wabwinobwino. Mukatha kudya dzira, musagwiritse ntchito zakudya zina zomwe zimakhala ndi mafuta azinyama. Muyenera kudziwa zomwe ndizomwe zingakuvulazeni. Munthu aliyense ali ndi metabolid ake a lipid, motero cholesterol yowonjezera ndiyowopsa kwa aliyense m'njira zosiyanasiyana.

Ngati mulingo wake ndi wokwera kwambiri, kuchuluka kwa ma yolks kuyenera kuchepetsedwa: osaposa 1 mu 6 mapuloteni. Kuwerengera kwa chipolopolo, yolk ndi mapuloteni mu dzira la zinziri pafupifupi 8:34:58, poyerekezera ndi nkhuku - 11:29:59.

Mayeso osasinthika kuti adziwe momwe cholesterol yamtundu wa 2 odwala matenda ashuga awonera kuti kumwa mazira moyenera sikuyambitsa kusintha kwa glucose ndi lipid kuwerengeka, chidwi cha insulin, kapena kuchuluka kwa magazi.

Chakudya chofunikira kwambiri ndi omelet ya mapuloteni (kapena yokhala ndi ma yolks ochepa), otentha. Kugaya koyipa kwambiri. Mazira amakhala owiritsa kwa nthawi yopitilira mphindi 5, amakhala ndi kakomedwe kosangalatsa, ali bwino mu saladi ndi masangweji.

Society of Cardiologists ku United States adaganiza kuti kudzipatula kwathunthu mazira pachakudya sikulinso kovulaza monga kumwa kwambiri.

Poyerekeza ndi mbalame zina

Ofufuzawo ku Russia adasanthula mazira a mbalame 7: nkhuku, zinziri, mbalame za Guinea, akambuku, atsekwe, abakha ndi abakha osalala. Kodi cholesterol chawo chimakhala ndi zochuluka motani poyerekeza ndi zinziri? Malingaliro otsatirawa adatsutsidwa ndi akatswiri:

Bakha a musk amatsogolera cholesterol mu yolk. Asayansi amati izi ndi nthawi yayitali, poyerekeza ndi ena, nthawi yomwe makulidwe a mbalamezi. Pambuyo pa mndandandawu ndi atsekwe, abakha ndi zinziri, zotsatiridwa ndi mbalame za Guinea, nkhuku, ndudu.
Zinthu zabwino kwambiri za cholesterol zokhudzana ndi kulemera kwa mazira zinapezeka zinziri. Izi zimachitika chifukwa cha kutha kwa mbalame ndi kuyamba kwa nyengo yopanga zipatso. Chaching'ono kwambiri - mu tsekwe.
Mapuloteni a mbalame zonse amakhalanso ndi cholesterol yaying'ono, yomwe imapezeka mu mapuloteni abakha - 0,94 mmol / l. Mu zinziri chizindikiro ichi ndi 2.2 nthawi zochepa; amakhala m'malo 4.

Mazira othandiza kwambiri mwa mbalame, m'zakudya zomwe maantibayotiki kapena mahomoni amakula samawonjezeredwa.

Chifukwa chiyani cholesterol yapamwamba imakhala yoopsa?

Mafuta omwe ali mthupi lathu amatha kukhala oyipa komanso abwino. Yoyamba imaphatikizapo kuphatikiza ndi kachulukidwe kochepa, ndipo yachiwiri - yokhala ndi kukwera kwakukulu. "Zoyipa" pamlingo wake wokwera zimatha kuyikika kukhoma lamkati lamitsempha yamagazi, ndikupangitsa kuti ikhale yopanda pake ndikupanga cholesterol plaques.

Zigawo zikaikidwa pamwamba pa mzake, zounikira za botilo zimatsika pang'onopang'ono. Choyamba, amachepetsa kuyenda kwa magazi, monga chotulukapo chake, kuchuluka kwa magazi ku gawo lina la thupi kumakulirakulira, kusintha kwamomwe kumachitika. Kachiwiri, zolembazo zingachokere ndipo, limodzi ndi mtsinje wamagazi, zisamuke kupita kwina. Izi zimawopseza kuti atseketse mitsempha, kupezekanso kwa stroko, kugunda kwamtima ndi ngozi zam'mimba zomwezi.

Kuphatikizidwa kwa mankhwala opangira zinziri kwathunthu kumaimiridwa ndi mankhwala:

mapuloteni 13%
mafuta 11%
chakudya 0,4%,
mavitamini A, D, E, B (ambiri mwa gulu B),
mchere potaziyamu, calcium, magnesium, phosphorous, chitsulo, selenium, zinc, mkuwa.

Pakati pa ma amino acid omwe amapezeka m'mazira a zinziri, timagulu tambiri tomwe timasinthika timapezeka.

Zokhudza zinthu pa chitukuko cha atherosulinosis

Choline wokhala ndi zinziri za zinziri zimakhudzidwa ndi kayendedwe ka mafuta kagayidwe

Kuchokera pamanambala omwe ali pamwambawa, ndizomveka kuganiza kuti: anthu omwe ali ndi cholesterol yayikulu sayenera kugwiritsa ntchito mazira a zinziri m'zakudya, kuti asayambitse chiwonjezerochi. Koma sikuti zonse ndizophweka. Kuphatikiza pazinthu izi, kaphatikizidwe kamakhala ndi choline, kapena vitamini B4, kusowa kwake komwe kumayambitsa chitukuko cha atherosulinosis.

Pulogalamuyi imayang'anira njira monga mafuta kagayidwe ndi ntchito yamanjenje. Choline ndi gawo limodzi la lecithin, lofunikira pa cholesterol metabolism. Kudya kwake ndi chakudya kumayenera kuchitika ndi mafuta ambiri.

100 g ya mazira a zinziri imakhala ndi 263 mg wa vitamini B4 (iyi ndi 53% ya zofunikira tsiku lililonse).

Kodi ndizotheka kapena kosatheka ndi cholesterol yapamwamba?

Asayansi atsimikizira kuti cholesterol yamagazi yamtundu wa anthu imachitika osati chifukwa chogwiritsa ntchito pafupipafupi zakudya zomwe zili ndi zambiri, koma chifukwa chophwanya njira za kagayidwe kachakudya ka thupi.

Mfundo ina yofunika: tizilombo tating'onoting'ono timatulutsa lecithin ya m'mimba, yomwe idabwera ndi chakudya, pakusintha kambiri. Zotsatira zake, chinthu chimapangidwa - trimethylamine oxide. Kuchuluka kwa trimethylamoxide wopangidwa kumabweretsa matenda a mtima. Ndiye kuti, lecithin yambiri imapwetekanso.

Kodi zingakhale bwanji Ndizachidziwikire kuti mazira ochulukirapo amavulaza thanzi, koma kuchepa kwawo kumapangitsanso kusokonezeka kwa mtima ndi momwe zimagwirira ntchito. Chifukwa chake, titha kunena kuti: mutha kuzidya, koma zochepa kwambiri, koposa zonse, motsogozedwa ndi mayeso a labotale. Ngati mukuopa kuchuluka kwa cholesterol yomwe imapezeka m'mazira a zinziri, ndiye gwiritsani ntchito chinthu chomwe chimapezeka, makamaka popeza zomwe zili mu choline zili pafupi.

Momwe mungagwiritsire, contraindication

Mazira owiritsa zinziri amakonda.

Kuphatikiza pa zovuta zotsutsana za mwayi wogwiritsa ntchito mazira a zinziri kwa anthu omwe ali ndi cholesterol yambiri, palinso mfundo zina zomwe zimagwirizanitsidwa ndi kugwiritsidwa ntchito kwa izi. Ngakhale zopindulitsa, chilichonse chimakhala ndi malire omwe chimapindulitsa katundu wake.

Onetsetsani kuti mwatsata malamulo a ukhondo mukamaphika mazira kuchokera ku mazira anziziri: musanawayike kuphika kapena kuwaza, muzitsuka kwathunthu pansi pamadzi otentha. Ngakhale malingaliro apano akuti sangatenge kachilombo ka salmonellosis, pali matenda ena opatsirana.
Moyo wa alumali ndi wafupikirapo kuposa wa nkhuku, chifukwa chake muyenera kuyang'anira tsiku lotha ntchito.
Osamadya chifukwa cha iwo omwe ali ndi vuto la chiwindi. Kuphatikiza apo, amathandizira kutulutsa kwamphamvu kwa bile, chifukwa chake amatha kupangitsa kuyenda kwa miyala, ngati ilipo.
Ma calories 100 g mazira zinziri 168 kcal.Koma Popeza kuti chinthu chimodzi chimalemera pafupifupi 12 g, ndiye kuti sizingachitike kuti wina azidya zingapo, motero kudya koteroko sikuopseza kuwonjezera kulemera.

Pomaliza, ziyenera kudziwika: kugwiritsa ntchito mazira a zinziri mu chakudya choyenera kwa munthu mmodzi sikuti kumangoyambitsa cholesterol yowonjezereka komanso kuwoneka kwa zovuta m'mitsempha yama mtima, komanso zimakhudza metabolism. Poganizira mtundu wa umunthu wa kagayidwe, nthawi iliyonse pamakhala kuchuluka kwake kwakumwa. Kuti mudziwe izi, muyenera kufunsa katswiri wazakudya. Sichidzakhala chopepuka kuyambitsa zenizeni zoyambitsa mafuta ambiri. Zimadziwika kuti nthawi zambiri, anthu omwe amagwiritsa ntchito zakudya zomwe zili ndi zambiri zimakhala ndi cholesterol yotsika. Chifukwa chake, mazira a zinziri sayenera kudzipatula kwathunthu kuzakudya.

Phindu ndi zovulaza za mazira zinziri

Mphamvu za mazira a zinziri ndizapadera. Cholesterol chomwe chimakhalapo mwa iwo chimathandizira kugaya chakudya. Popanda ichi, chiwindi sichitha kukhazikitsa kuchuluka kwa timadziti tam'mimba. Izi zimapangitsa kuti pakhale kuchuluka kwazinthu zazing'ono komanso zazikulu, mwachitsanzo, calcium, potaziyamu, magnesium, phosphorous, iron, mkuwa. Mavitamini a gulu B, K, D, E, C alipo ambiri.

Tyrosine, yemwenso akuphatikizidwayo, ali ndi mphamvu zobwezeretsa khungu, ndipo lysosin salola microflora yoyipa kukula m'matumbo. Choline, omwe ndi gawo la lecithin, amatenga mbali yamkati yamanjenje. Mazira a Quail amaperekedwa kwa odwala mankhwalawa matenda a kuzungulira kwa dongosolo. Kugwiritsira ntchito kwakanthawi kumalimbitsa mitsempha yamagazi ndi minofu yamtima.

Koma zilipo machenjezozokhudzana ndi kugwiritsa ntchito izi. Mwachitsanzo:

Anthu ena amakhulupirira kuti mazira sanyamula salmonella. Izi ndizolakwika komanso zowopsa. Monga chilichonse chopangidwa ndi nyama, amatha kunyamula tizilombo toyambitsa matenda. Chifukwa chake, pofuna chitetezo chawo, mazira a zinziri amayenera kudya pakatha kutentha.
Mwanjira zina za cholecystitis (kutukusira kwa ndulu), mwachitsanzo, zovuta, ma phlegmonous ndi ena, cholesterol imatha kukulitsa matendawa. Kuti mupewe izi, ndikofunikira mukamadya, kupatula yolk ku zakudya.
Mu matenda a shuga (mtundu wachiwiri wa shuga) mutatha kudya mazira, mwayi wokhala ndi stroko kapena kupindika kwa myocardial ukuwonjezeka kwambiri. Chifukwa chake, ndikuzindikira koteroko, ndizomveka kusiya yolk ndi mapuloteni ndikuwachotsa pamndandanda wazopezeka pazakudya.

Ndi kugwiritsa ntchito moyenera mazira a zinziri, kuchuluka kwa cholesterol m'mwazi sikuposa mtengo wowopsa. Kuweruza kumeneku kwatsimikiziridwa ndi asayansi mu kafukufuku wazotsatira zingapo pazabwino zomwe zili pamalonda awa. Mazira a Quail okhala ndi cholesterol yambiri amatha kutsitsa, koma apa muyenera kusamala. Katundu wovulaza amatha kuchitika mwa anthu omwe ali ndi matenda omwe ali pamwambapa.

Kwa ana zinziri za zinziri ndizothandiza kwambiri chifukwa zili ndi ulusi wa membrane, womwe ndi chipinda chomanga maselo okulira. Nayi nambala:

Ana kuyambira miyezi isanu ndi umodzi akhoza kuphatikizira kachidutswa kakang'ono ka zophika mu zakudya.
Ana kuyambira zaka 3 mpaka 10: 2 - 3 patsiku.
Achinyamata kuyambira zaka 10: 4 - 5 patsiku.

Popeza mapuloteni omwe mazira amakhala nawo ndi mapangidwe omanga a chamoyo chilichonse, amathandiza kwambiri popanga ziwalo ndi minofu.

Malangizo abwino: Ngati mukufuna kudziwa kuchuluka kwa cholesterol yomwe mungagwiritse ntchito, mutha kugwiritsa ntchito magome a zopatsa thanzi pazogulazo.

Kodi ndizotheka kudya mazira okhala ndi cholesterol yayikulu

Muyenera kuphunzira chinthu chosavuta koma chofunikira: cholesterol yayikulu sikuti imatha kudya chakudya chokhala ndi zambiri, koma kuphwanya njira za metabolic mthupi la munthu. Komabe, lecithin imasinthika ikalowa matumbo aang'ono. Pakutulutsa, chinthu chatsopano, trimethylamine oxide, chimapangidwa, chomwe mu milingo yayikulu imawonetsera poizoni ndipo simalandira thupi bwino.

Mulingo wazakudya uyenera kuwerengedwa molondola kwa munthu aliyense. Otsatira ambiri omwe ali ndi moyo wathanzi saganiza momwe angagwiritsire ntchito izi kapena chinthucho kuti apindule nazo.

Ngati cholesterol imakwezedwa, muyenera kumvetsera nthawi zonse pazomvera zomwe madokotala ndi akatswiri azaumoyo amachita. Mazira a Quail ndi cholesterol ndizogwirizana. Kuchuluka kwawo muzakudya kumatengera mkhalidwe waumoyo komanso chamoyo china.

Kuyerekeza zinziri ndi mazira a nkhuku

Cholesterol mu mazira a nkhuku amakhalapo ocheperako poyerekeza ndi zinziri. Kuti mukhale wolondola - 570 mg. Izi ndichifukwa choti zinziri zimayamba kuthamanga kale. Kapangidwe ka mazira mu 100 g ndi pafupifupi awa:

cholesterol - 570 mg,
chakudya - 0,8 - 0,9 g,
mapuloteni - 14 g
mafuta - 12 g
mphamvu yamphamvu - 150 Kcal.

Zomwe zimapangidwira nkhuku zimaphatikizanso mavitamini a magulu B, A, C, macroutrients komanso micronutrients. Yolk imakhala ndi ma asidi angapo - mafuta ambiri ndi a polyunsaturated, ofunikira kagayidwe. Malinga ndi kadyedwe, dzira la nkhuku kapena zinziri limatha kulowetsa 200 g mkaka kapena 50 g ya nyama.

Ngakhale ali ndi mphamvu zakuthanzi, ndizosatheka kuchira. Chifukwa chake, okonda mawonekedwe angwiro amatha kukhala odekha. Kuphatikiza apo, nthawi zambiri zimaphatikizidwa muzakudya zobwezeretsa komanso zakudya. Komabe, ndi cholesterol yayikulu mthupi, kuwonongeka kwa mazira a nkhuku kumakulanso.

Zothandiza maphikidwe a atherosulinosis

Atherosulinosis ndi matenda oopsa a mtsempha wamagazi. Zimayambitsa njira zosasinthika zama mtima wathunthu. Kukula kwa atherosulinosis kumayambitsa kuchulukana kwa cholesterol m'matumbo. Ngati chithandizo cholakwika chikukulitsa mayesowo, mavuto a matendawa ndi osapeweka. Pofuna kupewa izi, muyenera kutsatira malangizo otsatirawa:

Masamba obiriwira, zipatso zatsopano zimathandizira kuyeretsa matumbo ndi mitsempha.
Pewani zakudya zamafuta, muchepetseni mchere pazakudya.
Pewani zakumwa zoledzeretsa kwambiri komanso fodya.
Kuti timathandizire kuimitsa cholesterol yabwino m'malo a atherosulinosis, phatikizani mazira a zinziri m'zakudya (koma moyenerera motere).

Malangizo osavuta awa, pamodzi ndi upangiri wa madokotala kuti muchotse matendawa.

Malinga ndi zomwe zili zofunikira mthupi, mazira a zinziri amatha kupikisana ndi zinthu zambiri. Komabe, muzonse muyenera kudziwa muyeso wake osawudutsa. Palibenso chifukwa chodzidalira, chifukwa chilengedwe sichingapusitsidwe. Kungosunga malamulo oterowo ndi pomwe munthu angathere chiyembekezo chotsimikizika kuchokera pazonyamula zazing'ono zazempilo.

Mazira a Quail: amatha kuthana ndi cholesterol?

Pafupifupi aliyense wamvapo za zabwino za mazira a zinziri. Amaonedwa ngati zakudya, choncho ndi oyenera kudya ana aang'ono. Kuphatikiza apo, ndi hypoallergenic komanso kugonjetsedwa ndi salmonella. Koma bwanji za mazira a zinziri ndi cholesterol? Kodi ndi mazira angati, ndipo amatha kugwiritsidwa ntchito ndi anthu omwe ali ndi cholesterol yayikulu magazi? Tiyeni tiyese kuzindikira.

Mazira a Quail ali ndi katundu wapadera.

Kanema (dinani kusewera).

Kuphatikizidwa kwa mankhwala opangira zinziri kwathunthu kumaimiridwa ndi mankhwala:

mapuloteni 13%
mafuta 11%
chakudya 0,4%,
mavitamini A, D, E, B (ambiri mwa gulu B),
mchere potaziyamu, calcium, magnesium, phosphorous, chitsulo, selenium, zinc, mkuwa.

Pakati pa ma amino acid omwe amapezeka m'mazira a zinziri, timagulu tambiri tomwe timasinthika timapezeka.

Choline wokhala ndi zinziri za zinziri zimakhudzidwa ndi kayendedwe ka mafuta kagayidwe

100 g ya mazira a zinziri imakhala ndi 263 mg wa vitamini B4 (iyi ndi 53% ya zofunikira tsiku lililonse).

Mazira owiritsa zinziri amakonda.

Onetsetsani kuti mwatsata malamulo a ukhondo mukamaphika mazira kuchokera ku mazira anziziri: musanawayike kuphika kapena kuwaza, muzitsuka kwathunthu pansi pamadzi otentha. Ngakhale malingaliro apano akuti sangatenge kachilombo ka salmonellosis, pali matenda ena opatsirana.
Moyo wa alumali ndi wafupikirapo kuposa wa nkhuku, chifukwa chake muyenera kuyang'anira tsiku lotha ntchito.
Osamadya chifukwa cha iwo omwe ali ndi vuto la chiwindi. Kuphatikiza apo, amathandizira kutulutsa kwamphamvu kwa bile, chifukwa chake amatha kupangitsa kuyenda kwa miyala, ngati ilipo.
Ma calories 100 g mazira zinziri 168 kcal. Koma Popeza kuti chinthu chimodzi chimalemera pafupifupi 12 g, ndiye kuti sizingachitike kuti wina azidya zingapo, motero kudya koteroko sikuopseza kuwonjezera kulemera.

Zambiri za zotsatira za zinziri ndi mazira a nkhuku pa cholesterol yamagazi

Mazira ndi chimodzi mwazakudya zomwe zimadziwika kwambiri m'zakudya za anthu. Timawagwiritsa ntchito monga mbale yodziyimira payokha mwa mawonekedwe ake oyera, kapena kuwonjezera pa zakudya zamtundu uliwonse. Amapita ku saladi, makeke amakonzedwa kuchokera kwa iwo, mothandizidwa ndi iwo amakonza sosi, makeke ndi zina zambiri.

Mwamuna amazolowera mazira kotero kuti samangoganiza za zomwe amapanga, nthano zomwe zilipo komanso zenizeni zake.

Sitiganiza za momwe zimakhudzira thupi lathu, komanso zomwe zimapezeka mu mazira ambiri. Anthu ambiri amakhulupirira kuti cholesterol yapamwamba mu mazira a nkhuku imasokoneza thanzi lathu, zomwe zimayambitsa mitundu yonse ya matenda ndi zovuta. Ena ali ndi chidaliro kuti chitetezo chamtunduwu chitha, chomwe chitha kugwiritsidwa ntchito mwanjira iliyonse komanso mopanda malire.

Malinga ndi kafukufuku, zopindulitsa mu mazira a nkhuku ndi zinziri ndizapamwamba kuposa kuvulaza. Amakamizidwa ndi thupi laumunthu pafupifupi 98%. Pali zosowa kupatula pamene munthu ali ndi ziwengo ndi dzira limodzi. Muzochitika izi, kugwiritsa ntchito kwawo kumangoyambitsa zovulaza.

Chimodzi mwazinthu zotsutsana kwambiri komanso zotsutsana ndizakuti mafuta a cholesterol oyipa ali bwanji m'mazira ndipo zimapangitsa bwanji cholesterol yamagazi.

Munthu wabwera ndi njira zambiri zogwiritsira ntchito mazira pakudya. Koma pakati pawo, owopsa kwambiri komanso osayenera amawaganizira ngati mawonekedwe osaphika, popanda chithandizo choyambirira cha kutentha.

Akatswiri amati mazira aiwisi ali ndi katundu wamphamvu pamimba yamagetsi ndipo amatha kuyambitsa salmonellosis. Chifukwa chake, yesani kuphika mazira ndi kuwira, kuwaza kapena kuwonjezera ena mbale.

Cholesterol ilipo mu mazira, ndipo izi zimatsimikiziridwa mwasayansi. Koma kafukufuku amatsimikizira chitetezo cha chinthucho komanso kusapweteketsa thupi zikagwiritsidwa ntchito moyenera. Ngati mumadya mazira bwino, ndiye kuti munthu sayenera kuchita mantha:

kunenepa
kuchuluka magazi mafuta,
atherosulinosis,
matenda a mtima, ndi zina zambiri.

Kuphatikiza pa cholesterol yomwe ili mu yolk, phospholipids, cholite ndi lecithin yothandiza kwambiri.

Kuchuluka kwa cholesterol yomwe ilipo sikungakhudze thanzi, ndipo kugwiritsa ntchito pafupipafupi sikutilemetsa.

Ngati tizingolankhula za cholesterol, yomwe imaphatikizidwa ndi mazira a nkhuku, ndiye kuti kulankhula ngati iliko sikumveka. Katunduyu alipo.

Kenako funso linanso lokhudza kuchuluka kwake. Pafupifupi dzira limodzi la nkhuku limakhala ndi mamiligalamu okwana 180, zomwe ndi 70% zofunikira tsiku lililonse m'thupi la munthu. Tilankhula za mazira a zinziri pang'ono pambuyo pake, popeza amagwiritsidwanso ntchito mokwanira m'zakudya za anthu.

Magazi a cholesterol oterewa sawerengedwa kuti ndi owopsa. Chiwopsezo chowopsa kwambiri chimadza kuchokera ku mafuta ndi mitundu yakukwaniritsidwa yamafuta. Amakhala otengeka kwambiri ndi thupi lathu poyerekeza ndi cholesterol, chifukwa chake amadzivulaza.

Cholesterol wochuluka kwambiri samachokera ku mazira, koma kuchokera kuzakudya zomwe mumadya nawo:

Mazira a nkhuku amakhala ndi cholesterol yosaopsa. Zonsezi zimakhazikika mkati mwa yolk. Dzira limodzi la nkhuku pafupifupi 80% limakwirira zofunikira za tsiku ndi tsiku za thupili. Chachikulu pano sikuti muzigwiritsa ntchito mankhwalawa molakwika, koma kutsatira malamulo a zakudya zabwino.

Pali maumboni awiri pankhaniyi:

Kwa munthu wathanzi patsiku, muyezo wa cholesterol woyenera ndi 300 mg., Womwe umafanana ndi mazira 1.5. Kupitilira apo sikulimbikitsidwa, chifukwa pakakhala kuseza, ntchito zamakina ambiri amkati zimayamba kuvutika.
Ngati munthu wapezeka ndi matenda a shuga kapena cholesterol yokwezeka kwambiri, ndiye kuti chiwerengero cha anthu tsiku lililonse chizikhala 200 mg. zinthu, ndiye kuti, dzira loposa 1 dzira limodzi.

Ngati simukufuna kuchita zoopsa kapena kuopa kupitilira cholesterol m'magazi, ndiye kuti chotsani yolk yochokera dzira la nkhuku, koma idyani mapuloteni. Palibe cholesterol mmenemo.

Mosasamala kanthu za njira yokonzekera, madokotala salimbikitsa kudya mazira oposa 7 pachakudya cha sabata limodzi. Ngati mumadya mazira a nkhuku oposa 2 - 3 patsiku, tsiku lotsatira ndibwino kuzikana ndikupuma.

Posachedwa, kuchuluka kwa maphikidwe komwe mazira a zinziri amawonekera kwachuluka kwambiri. Ambiri sakudziwa ngati pali cholesterol mu dzira la zinziri, komanso kuchuluka kwa mankhwalawo ndizotetezeka kuposa nkhuku.

Panali lingaliro lamphamvu kuti mazira a zinziri amakhala athanzi ndipo amakhala ndi cholesterol yocheperako, akuyenera chifukwa cha kukula kwawo kocheperako. M'malo mwake, kuchuluka kwake kwa zinthu kumakhala kofanana, ndipo zinziri zimaposa zomwe amapikisana nazo.

Poyerekeza, tinatenga mazira 10 a zinziri za mazira ndi nkhuku. Kafukufuku wasonyeza bwino kuti mu zinziri za cholesterol pafupifupi 60 mg., Komanso nkhuku 3 mg. zochepa. Izi zikutsimikizira zonena za kuphatikizidwa pang'ono kwazinthuzo.

Ngakhale pakati pa akatswiri azakudya, pali kutsutsana kuti mungazigwiritse ntchito bwanji nthawi zonse, chifukwa yolk yotere imakhala ndi chinthu chofunikira kwambiri chovulaza. Koma nthawi imodzimodzi, lecithin imaphatikizidwa ndikuphatikizidwa, yomwe katundu wake umapangidwa kuti alephere kupanga mapangidwe oopsa a cholesterol.

Ponena za chizolowezi chomwa mazira a zinziri sabata imodzi, pali lingaliro lokhazikika komanso lotsimikizika kuti sikoyenera kugwiritsa ntchito zidutswa zoposa 10 chakudya. Izi zimalola thupi la munthu kulandira okha zabwino kuchokera kwa iwo ndikuletsa zotsatira zoyipa.

Chifukwa cha kapangidwe kazinthuzi, mikangano imabuka ngati munthu amatha kudya mazira okhala ndi cholesterol yayikulu. Komanso sikuti aliyense amadziwa za contraindication omwe amapezeka.

Kuti musayambitse kuyipa kwa thupi komanso osakumana ndi zovuta kuchokera pakumwa izi, tikukulimbikitsani kuti muzidziwitsa zolakwika zomwe zapezeka kale.

Mitundu yoyambira mazira siyikuphatikizidwa muzakudya ngati:

Munthu amapezeka ndi cholesterol yayikulu m'magazi. Onetsetsani kuti mwasiya kudya mazira a zinziri ndi nkhuku, chifukwa cholesterol yomwe ili momwemo imayamba kusokoneza thanzi. Pali chiopsezo chodzetsa matenda a mtima.
Tizindikire kusalolera kwa munthu m'modzi ndi sayanjana. Chodabwitsachi sichachilendo, koma sichofala kwambiri pakuchita zachipatala.
Wodwala ali ndi matenda a shuga. Pankhani ya matenda ashuga, mazira amatsutsana, chifukwa kugwiritsa ntchito kwawo kwambiri kumawonjezera mwayi wokhala ndi stroke komanso kugunda kwa mtima.
Thupi silingathe kuyamwa bwino mapuloteni omwe adadyedwa ochokera ku nyama.
Kusokonezeka pakugwira ntchito kwa impso ndi chiwindi kumawonedwa.

Muyenera kudziwa ndikutsatira kuchuluka kwa cholesterol yomwe imayenera kulowa m'thupi lathu kuti ikhalebe yofunikira. Owonjezera, ngakhale munthu wathanzi, amakhumudwitsa kukula kwa matenda, amasokoneza kugwira ntchito kwa ziwalo zamkati ndikuwawonongera moyipa.

Chifukwa chake ngakhale mazira onunkhira kwambiri komanso okoma kwambiri okhala ndi nyama yankhumba sayenera kuyika moyo wawo pachiswe. Pali njira zambiri zam'mawa zomwe zimabweretsa chisangalalo komanso zabwino zambiri.

Sitinganene kuti zinthu zotetezeka zonse zilipo. Mwa chilichonse mwa izo muli zabwino komanso zoyipa. Takambirana kale za momwe cholesterol yapamwamba imakhalira mazira. Koma muyenera kuphunzira mwatsatanetsatane mawonekedwe a mazira a nkhuku molingana ndi momwe zimakhudzira thupi la munthu.

Chifukwa chake, sichingakhale bwino kukuwuzani zabwino ndi zovuta zomwe munthu amapeza akamadya mazira a nkhuku.

Tiyeni tiyambe ndi mikhalidwe yabwino. Izi zikuphatikiza:

Koma sikuti zonse zili zangwiro. Chifukwa chake, musanayambe kugwiritsa ntchito mazira a nkhuku mukudya kwanu, werengani mbali yotsalayi.

Makhalidwe oyipawa akuphatikizapo:

Salmonella Mazira amatha kukhala ndi mabakiteriya, omwe amachititsa matenda oyamba m'matumbo. Ali mkati ndi kunja kwa chigombacho, mutatha kulumikizana nawo, onetsetsani kuti mwasamba m'manja. Sitikulimbikitsidwa kugwiritsa ntchito malonda ake ndiwaphika kapena osaphika kwathunthu.
Cholesterol. Popeza yolk imodzi imakhudza pafupifupi tsiku ndi tsiku, muyenera kuyigwiritsa ntchito mosamala. Kupatula apo, mumadyanso zakudya zina zingapo zomwe zimakhala ndi cholesterol. Kuchulukitsa kumabweretsa zotsatira zosayenera komanso matenda angapo.
Maantibayotiki. Amagwiritsidwa ntchito pamafamu ambiri pomwe zigawo zimamera. Amasandulika kukhala mbali ya mazira ndikulowa m'thupi la munthu. Maantibayotiki amatha kusokoneza microflora, kuchepetsa chitetezo cha mthupi.
Zinthu zovulaza. Izi zimaphatikizapo nitrate, mankhwala ophera tizilombo, zinthu za zitsulo zolemera. Ali mlengalenga m'mafamu kapena nkhuku imadyanso yokha. Pang'onopang'ono, zinthu zimadziunjikira m'thupi la mbalameyo, kulowa mazira, kenako kulowa m'thupi la munthu. Kukhalapo kwawo kumapangitsa poizoni weniweni kuchokera dzira wamba.

Kutengera izi, titha kunena kuti tikamagwiritsa ntchito mazira achilengedwe, otetezeka komanso apamwamba kwambiri, timapeza phindu, zinthu zambiri zofunikira, mchere ndi mavitamini. Koma mazira oyipa ndi zotsatira zoyipa zomwe zimabweretsa.

Munjira zambiri, zopindulitsa ndi zovulaza za zinziri ndi mazira a nkhuku ndi zofanana. Koma tiyesanso kuwona mfundo zofunika kwambiri, tikambirana kaye kuti kaya ali ndi cholesterol komanso kuchuluka kwake.

Tiyeni tiyambe ndi miyambo ndi maubwino. Pali zambiri za iye pano:

Kupanga. Zomwe zimapangidwira zomwe zidaphunziridwa mwatsatanetsatane zimakhala ndi zinthu zambiri zofunikira, mavitamini, etc. Mavitamini A, PP, B1, B2, potaziyamu, phosphorous, ndi chitsulo amadziwika kwambiri.
Lalosme. Zinthu zothandiza zomwe zimalepheretsa kupangika kwa microflora yoopsa.
Tyrosine. Ndizothandiza pakhungu komanso kusinthika kwake, zimapangitsa khungu la munthu kukhala lodziwikiratu, kubwezeretsa khungu lachilengedwe.
Momwe thupi limasokoneza. Chimachitika kawirikawiri ndikamayerekeza ndi nkhuku. Chifukwa chake, ambiri omwe sangathe kudya mazira a nkhuku, popanda mavuto atembenukira ku chimbudzi.
Kukula kwa malingaliro ndi kukumbukira. Amakhala ndi zotsatira zabwino pazinthu izi, kuphatikiza apo amathandizira kuganizira komanso kubwezeretsa dongosolo lamanjenje.
Kuchotsa zinthu zovulaza m'thupi. Nutritionists amalangiza kugwiritsa ntchito mankhwalawa kwa iwo omwe ali ndi cholesterol yayikulu m'magazi awo ndipo apezeka ndi cholecystitis. Amasungunuka bwino mafuta amandende amafuta, chotsani ma radionuclides.

Monga mukuwonera, zabwino zake ndizopatsa chidwi. Chifukwa chake, kutchuka kwa zinziri m'zaka zaposachedwa kumatha kufotokozedwa osati kokha ndi kukoma, komanso ndi zotsatira zabwino za thupi laumunthu ndikugwiritsa ntchito moyenera.

Koma ngakhale apa panali zolakwika zina. Zofunikira kwambiri ndizinthu ziwiri zovulaza.

Salmonella Pazifukwa zina, ambiri amakhulupirira kuti mazira a zinziri kulibe nsomba. Izi siziri choncho. Mazira oterewa amakhalanso ngati onyamula mabakiteriya, chifukwa asanagwiritse ntchito, chithandizo chamatenthedwe komanso ukhondo mukakumana nawo ndikofunikira.
Cholecystitis. Tinalemba kuti amathandizira ndi cholecystitis. Koma munjira zina zamtunduwu, cholesterol kuchokera ku yolks imangokulitsa matendawa. Chifukwa chake, musanagwiritse ntchito zinziri, kapena m'malo mwake mazira, kuti mukhale chakudya, onetsetsani kuti mumagwirizana ndi dokotala.

Lamulo lalikulu loti mupeze zopindulitsa ndikuchepetsa vuto ndi kuchuluka kwa mazira a zinziri.

Zogulitsa zilizonse padzikoli zomwe munthu amagwiritsa ntchito ngati chakudya, nthawi yomweyo zimabweretsa mavuto ndikupindula. Ichi ndichifukwa chake madokotala onse ndi akatswiri azakudya amalangizidwa kuti azisinthanso zakudya, azikhala osamala kuti zopindulitsa zisasinthe.

Njira yabwino yothetsera mavutowa ndi kukambirana ndi akatswiri komanso kuwunika kokwanira. Izi zikuthandizira kumvetsetsa zomwe thupi limasowa komanso zochuluka. Kutengera zotsatira zakuzindikira, zakudya zamunthu aliyense zimasankhidwa zomwe zimakupatsani mwayi wopindulitsa wazomwe mukugulitsa komanso kupewa zakudya zomwe zitha kuvulaza thupi.

Cholesterol sichokhacho chokha chomwe chimayambitsa mazira, motero, nkhani yathanzi labwino imayandikira kwathunthu.

Zikomo nonse chifukwa chamadongosolo anu ndikukhala athanzi! Osadzisilira!

Lembetsani patsamba lathu, siyani ndemanga, funsani mafunso apano!

Kafukufuku Watsopano pa Mazira Aankhuku ndi Quail: Kodi Amakweza Cholesterol?

Mazira a nkhuku amaonedwa kuti ndi amodzi mwa zinthu zotsika mtengo zomanga thupi kwambiri. Amakhala ndi thanzi labwino kwambiri. Komabe, izi zidayambitsa maphunziro ndi mikangano yambiri pakati pa asayansi. Funso lalikulu lomwe odwala ndi akatswiri amafunsa ndiwoti mazira amadzutsa cholesterol.

Popeza amakhala ndi cholesterol yambiri, asayansi ena amati izi zimakhudzanso milingo ya lipid m'magazi a anthu. Ena, mmalo mwake, akutsimikiza kuti izi sizikhudza thupi. Nthawi yomweyo, magulu onse asayansi azikhalidwe amavomereza kuti mazira ndi chinthu chopangidwa bwino, chokhala ndi mavitamini komanso zinthu zina zofunikira.

Kuphatikizidwa kwa mazira kumakhala ndi zinthu zambiri zomwe zimapangitsa kugwira ntchito kwa mtima. Chogulacho chimamwitsidwa bwino, mosasamala kanthu za njira yokonzekera.

Mazira a nkhuku amakhala ndi betaine yambiri, yomwe, monga folic acid, amathandizira kusintha homocysteine kukhala mawonekedwe otetezeka. Izi ndizofunikira kwambiri kwa thupi, chifukwa mothandizidwa ndi homocysteine, makoma amitsempha yamagazi amawonongeka.

Malo apadera mu kapangidwe kazinthu zimakhala ndi choline (330 mcg). Imakonza ntchito yaubongo ndipo imapereka ma cell mawonekedwe elasticity. Ma phospholipids omwe amapanga dzira yolk amatulutsa kuthamanga kwa magazi, amasokoneza njira zotupa, amathandizira kuzindikira ndi kusintha kukumbukira.

Mazira a nkhuku ali ndi mndandanda wazinthu zofunikira:

limbitsani minofu yamafupa
Sinthani magwiridwe antchito a ziwalo zam'mimba,
amatenga nawo mbali pomanga minofu ya minofu, yofunikira kwambiri kwa akatswiri othamanga kapena omwe amabwera ku masewera olimbitsa thupi,
kuteteza chitukuko cha matenda a mtima dongosolo,
khalani ndi zotsatira zabwino pamachitidwe amanjenje.

Akatswiri adazindikira kuti ichi ndi gawo lofunikira pakudya kwa anthu omwe akulimbana ndi mapaundi owonjezera. Izi sizikhala ndi zotsutsana. Komabe, ndikofunikira kukaonana ndi dokotala pakugwiritsa ntchito mazira a cholecystitis, matenda a shuga kapena matenda a m'mimba thirakiti.

Cholesterol ndi molekyu yaying'ono yomwe imapangidwa m'chiwindi cha munthu. Pakachulukidwe, lipids imagwira ntchito zosiyanasiyana zofunika. Koma pali zinthu zingapo zakunja ndi zamkati zomwe zingayambitse kuchuluka kwawo, chifukwa, mtima ndi mtima zimatha kukhazikika. Mwachitsanzo, atherosclerosis, stroke, kapena myocardial infarction.

Katundu wa cholesterol mu mazira

Pang'onopang'ono, ma lipids amalowa m'thupi limodzi ndi zakudya zomwe zimamwa. Chifukwa chake, ndikofunikira kuti mupange zakudya zamasiku onse mosamalitsa ndikusamalira kuti zimangophatikiza zakudya zabwino zokha.

Anthu ambiri amafunsa ngati pali cholesterol m'mazira a nkhuku komanso momwe imawonongera. Yankho la mafunso awa ndi labwino. Pulogalamu imodzi imakhala ndi pafupifupi 300-350 mg ya cholesterol, ndipo ndizomwe zimachitika tsiku lililonse kwa munthu wamkulu.

Asayansi adachita kafukufuku angapo ndikuti kuwonjezereka kwa kuchuluka kwa mafuta a cholesterol ndi chifukwa chakufalikira kwa mafuta komanso mafuta owonjezera. Mazira ali ndi ubale wocheperako ndi vutoli.

Koma akatswiri amalimbikitsa kugwiritsa ntchito mazira mosamala kwa anthu omwe adapezeka kuti ali ndi cholesterol yayikulu.

Malangizo apadera. Chiwopsezo chachikulu chomwe chikugona mu mazira a nkhuku ndicho chiopsezo chotenga salmonellosis. Chifukwa chake, akatswiri samalimbikitsa kuti azidya zosaphika. Komanso muzisunga malamulo osungira. Musanaziike mufiriji, mankhwalawo ayenera kutsukidwa ndi kupukutidwa. Iyenera kusungidwa padera, kutali ndi zakudya zomwe zimapangidwa kale.

Amakhulupirira kuti mazira a zinziri amakhala athanzi kuposa mazira a nkhuku. Ubwino wawo waukulu ndikuchepa kwa matenda a salmonella. Popeza kutentha kwawo kwakuthupi kotsika, mabakiteriya sangachuluke.

Quail - mbalame zofunidwa kwambiri. Amangofunika zakudya zabwino zokha ndi madzi abwino. Mapuloteni a Quail ndi yolk, ngati nkhuku, amakhala ndi zakudya, mafuta ndi mapuloteni. Koma kodi mazira a zinziri? 100 g ya mankhwala ili ndi pafupifupi 1% cholesterol. Chifukwa chake, sizikhala pachiwopsezo cha thupi.

Phindu la mazira a zinziri

Kuphatikizikako kumakhalanso ndi choline, komwe kumachepetsa ma lipids am'magazi, kumathandizira magazi ndikuwongolera kufalikira kwake m'matumbo. Choline wophatikiza ndi lecithin amathandizira ndikubwezeretsa chiwindi. Kuphatikiza apo, zinthu izi zimateteza thupi kuti lisapangidwe ndi miyala mu ducts ya bile, kuchepetsa kuchuluka kwa cholesterol yonse.

Mafuta ambiri a lipids m'magazi ndi chifukwa chachikulu chosiya kudya zakudya zopanda pake ndikuwonjezera zakudya zabwino kwambiri muzakudya za tsiku ndi tsiku. Poganizira kuti zakudya zimatha kuthana ndi milingo ya lipid, funso limabuka ngati mazira akhoza kudyedwa ndi cholesterol yambiri.

Othandizira zakudya amavomereza kukhalapo kwa mbale ya dzira yokhala ndi milomo yambiri pazakudya za anthu. Komabe, muyenera kulabadira kuchuluka kwawo ndi njira zakukonzekera. Phukusi limodzi la nkhuku limakhala ndi cholesterol ya tsiku ndi tsiku. Mkati mwa sabata limodzi, tikulimbikitsidwa kuti tisadye zopitilira 3-4.

Malinga ndi zotsatira za kafukufuku wasayansi, zotetezeka kwambiri kwa thupi zinali zinthu zomwe zidakonzedwa ndimasamba mumafuta amasamba kapena owiritsa m'madzi. Choyamba, phindu lawo limagona chifukwa chakuti chithandizo chamatenthedwe chimathandizira kuti mayendedwe azikhala bwino. Komanso, tikaphika kapena kuphika, yolk imasinthidwa kukhala cholesterol yabwino ndikuthandizira kuyeretsa ziwiya, potero kupewa kutetezedwa kwa atherosclerosis.

Kuchuluka kwovomerezeka kwa tsiku lililonse kumatengera mtundu wazikhalidwe ndi thanzi:

Munthu wathanzi amatha kudya zinziri 5 kapena mazira awiri a nkhuku lero.
Ndi kukanika kwa chiwindi, mazira awiri a zinziri kapena theka la nkhuku amaloledwa. Popeza ziwalo zam'magazi zimakhala ndi vuto pa kapangidwe ka cholesterol, kugwiritsa ntchito kwambiri zinthu izi kungangokulitsa zinthu.
Pamaso pa matenda a mtima mu zakudya za tsiku ndi tsiku sayenera kupitirira 0,5 yolk. Mapuloteni amathanso kudyedwa kwathunthu.
Anthu akugwira minofu yambiri amatha kudya mapuloteni okwanira 5 patsiku.

Ndi chisamaliro, mazira amabweretsedwa mu chakudya cha ana. Yambani ndi kawiri mpaka katatu pa sabata. Chiwerengero cha mazira amadziwika ndi zaka:

osakwana chaka chimodzi - 0,5 zinziri, nkhuku ¼,
Zaka 1-3 - zinziri ziwiri, nkhuku imodzi,
kuyambira zaka zitatu mpaka 10 - zinziri ziwiri kapena nkhuku imodzi,
Ana opitirira zaka 11 amatha kugwiritsa ntchito kale malonda, komanso achikulire.

Tiyeneranso kukumbukiranso kuti anthu ena amakhala ndi mavuto osiyanasiyana pa yolk. Amawoneka ngati totupa tating'ono pakhungu.

Pafupifupi zaka 30 zapitazo, "cholesterol fever" yeniyeni inayamba.Akatswiri azakudya ndi madokotala mogwirizana sananene kuti kuphatikizidwa kwa azungu ndi mazira ali ndi vuto lalikulu la lipids, ndipo amawononga thupi. Ndipo kugwiritsa ntchito kwawo tsiku ndi tsiku kumatsimikizika kuti kukutsogolera matenda a mtima.

Mpaka pano, kutsutsanako kwachepa pang'ono. Asayansi adachita kafukufuku watsopano wokhudza mazira ndi cholesterol, ndipo adazindikira kuti izi sizowopsa. Inde, yolk ili ndi lipids. Koma kuchuluka kwawo kumakhala kofanana ndi chizolowezi cha tsiku ndi tsiku ndipo sioposa 300 mg.

Zakudya za dzira

Kuphatikiza apo, zimakhala ndi zinthu zofunikira zogwiritsira ntchito biologic - phospholipids ndi lecithin. Amakhala ndi zotsatira zabwino mthupi ndipo amathandizira kuchepetsa cholesterol yoyipa. Malinga ndi zotsatira za kafukufukuyu, ndikofunikira kugwiritsa ntchito izi mwapang'onopang'ono. Ndiye kuti, osaposa zidutswa ziwiri patsiku.

Asayansi aku China adachitanso kafukufuku. Kuti achite izi, adayitanitsa omwe akufuna kutenga nawo mbali pachiyeso ndikuchigawa m'magulu awiri. Ena amadya dzira limodzi tsiku lililonse, ena nthawi zambiri pa sabata. Nditamaliza kuyesa, kunapezeka kuti chiopsezo chodwala mtima mu gulu loyamba chatsika ndi 25%, ndikupanga njira zina zamtima - ndi 18%.

Viilma, shuga ya Luule / Luule Viilma. - M: Kufalitsa Nyumba AST, 2011. - 160 p.
Mankhwala othandizira. Shuga mellitus, Ripol Classic -, 2013. - 729 c.
Asfandiyarova, Naila Heterogeneity wa mtundu 2 matenda a shuga / Naila Asfandiyarova. - M: LAP Lambert Academic Publishing, 2013 .-- 164 p.
Potemkin V.V. Zadzidzidzi muchipatala cha matenda a endocrine, Mankhwala - M., 2013. - 160 p.
Danilova, N.A. Momwe mungapezere matenda a shuga / N.A. Danilova. - M: Vector, 2010 .-- 128 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.

Phindu la mazira a zinziri

Pali malingaliro oti mazira a zinziri ndi othandiza kwambiri kuposa nkhuku, tsekwe, nthiwatiwa ndi zinthu zina. Tiyeni tiwone chiyani machiritso mwa iwo?

Mazira aliwonse amakhala ndi mafuta, chakudya, mapuloteni, zinthu, mavitamini ndi cholesterol. Komanso, kuchuluka kwawo komanso kuchuluka kwake pamapangidwe a yolk ndi mapuloteni sizimangotengera mtunduwo wa mbalameyo, komanso momwe zimakhalira.

Kugwiritsa ntchito zinziri za zinziri chifukwa cha zinziri zomwe zimafunikira pamoyo wathu. Mbalamezi sizilekerera chakudya choyenera, madzi osalala. Chifukwa chake, mazira a zinziri mulibe maantibayotiki, ma nitrate, mahomoni.

Mosiyana ndi zinziri, nkhuku yasintha ma genetic. Asayansi adayamba kale kubzala nkhuku zingapo - dzira ndi nyama (zokupangira chakudya). Nkhuku ndizosafunanso pazomwe zimamangidwa. Chifukwa chake, nthawi zambiri amadyetsedwa ndi chakudya chosapatsa thanzi kwambiri chomwe chimakhala ndi mahomoni owonjezera ndipo amathandizidwa ndi maantibayotiki. Zomwe, zaachidziwikire, zimakhudza mtundu wa mazira.

Komanso, zinziri sizimayambukiridwa ndi salmonellosis. Kutentha kwa mathupi awo kumakhala kwakukulu kuposa ena nkhuku. Chifukwa chake, mankhwala a salmonella mu zinziri samakula. Izi zimakupatsani mwayi kuti mudye mazira a zinziri popanda kupsa mtima.

Kuchuluka kwa cholesterol m'mazira zinziri

Chifukwa chake kuchuluka kwa cholesterol mu mazira a zinziri sikokwanira. Chifukwa chake, musalankhule kwambiri zavulaza thupi. Makamaka mukamaganiza kuti 80% ya cholesterol imapangidwa m'chiwindi cha munthu, ndipo 20% yokha imachokera kunja.

Kwa iwo omwe akuganiza kuti 3% ndi yochuluka, zimakhala zofunikira kukumbukira kuti cholesterol imapezeka kokha mu yolk. Ngati ndi kotheka, mutha kusiyanitsa ndi chakudya, ngati mukugwiritsa ntchito zoyera (monga puloteni).

Pizili yolondera ilinso ndi zinthu zotsatirazi:

Sodium
Potaziyamu
Magnesium
Phosphorous
Chuma
Calcium
Mkuwa
Cobalt
Chrome.

Kuchuluka kwa mchere sikokwanira 1g. Koma mapuloteni ndi mafuta - zochulukirapo. Mu 100 g mazira zinziri - 11 g - mafuta, 13 g mapuloteni. Zinthu zina zomwe zimaphatikizidwa ndi mawonekedwe ake zimawerengedwa mu ma microgram. Mwachitsanzo, mu 100 g yazinthu zinziri - 0,15 g wa sodium, 0,13 g wa potaziyamu, 0,4 g wamafuta ndi 0,09 g ya cholesterol.

Choline vs Cholesterol

Mazira a Quail ali ndi cholesterol limodzi ndi lecithin ndi choline. Zinthu izi zimachepetsa kuchuluka kwa zamadzimadzi zomwe zimazungulira m'magazi, kukonza magawo a mitsempha yamagazi mu atherosulinosis ndikuchiritsa chiwindi.

Choline - ndi mavitamini a gulu B (amatchedwa vitamini B4). Mlingo waukulu, umagwiritsidwa ntchito ngati hepatoprotector ndi lipotropic mankhwala (matenda a lipid metabolism ndi kuchuluka kwa cholesterol m'magazi).

Lecithin ndi chinthu chovuta chomwe chimakhala ndi mafuta acids, phosphoric acid ndi choline. Mthupi la munthu, lecithin imagwira ntchito zingapo zofunika. Ndi zida zomangira za

maselo amitsempha, ndipo amapanganso membrane wa maselo aliwonse aanthu. Zimasamula cholesterol ndi mapuloteni m'magazi. Mphamvu za hepatoprotector zimawonetsedwa (zimateteza maselo a chiwindi ndikuwonjezera kuchira kwawo, zimachepetsa cholesterol ndikuletsa mapangidwe a gallstones).

Kupezeka kwa choline ndi lecithin mu yolk amalipiritsa mafuta (lipids) mu kapangidwe kake. Chifukwa chake, sizofunikira kwambiri ngati pali cholesterol m'mazira zinziri, ndikofunikira kuti ali ndi lecithin ndi choline.
Lecithin amapezeka muzakudya zonse zomwe zimapezeka ndimafuta achilengedwe (nsomba yamafuta, tchizi cholimba, batala, chiwindi). Chifukwa chake chilengedwe chimawonetsetsa kuti cholesterol yowonjezera siziwunjikana m'thupi la munthu.

Chidziwitso: lecithin ndi chinthu chogwiritsa ntchito kwachilengedwe. Chifukwa chake, amadziwidwa kuchokera ku yolks yaiwisi ndipo samatengedwa pakuchizidwa ndi kutentha. Pomwe cholesterol imamwidwa kuchokera ku zakudya zilizonse (zosaphika, zophika, zowiritsa).

Mazira a nkhuku ndi nkhuku: zofanana ndi zosiyana

Zakudya za anthu zimakhala ndi mapuloteni, chakudya, mavitamini. Mazira a mbalame - nkhuku, zinziri, abakha - nthawi zambiri zimakonzedwa ngati mapuloteni osavuta kudya. Ndibwino kuti musankhe ndi cholesterol yayikulu?

Kwa munthu yemwe ali ndi vuto la lipid metabolism, ndikofunikira kudziwa zomwe zili mu cholesterol mu mazira ndi mazira a nkhuku. Izi ndichifukwa chakufunika kosunga zakudya ndikuwerengera kuchuluka kwa zopatsa mphamvu ndi cholesterol mumenyu. Ndi cholesterol yayikulu, ndikulimbikitsidwa kuti muchepetse kudya kwake kuchokera kunja, kudya calorie wotsika komanso zakudya zamafuta ochepa.

Chifukwa chake, funso lanzeru limadzuka, kuchuluka kwa cholesterol yomwe imapezeka m'gulu la mbalame zosiyanasiyana? Ndi mazira ati omwe ali ndi cholesterol yambiri - nkhuku kapena zinziri?

Mu 100 g mazira zinziri	100 g mazira a nkhuku
Cholesterol	850 mg	420 mg
Mafuta	13 g	11 g
Zakudya zomanga thupi	0,6 g	0,7 g
Agologolo	12 g	13 g
Zopatsa mphamvu	158 Kal	155 Kal

Monga mukuwonera, zinziri za zinziri ndi chiwonetsero cha nkhuku zomwe zimapezeka pazinthu zofunikira. Ilinso ndi zopatsa mphamvu zochepa, pali mapuloteni ndi lipids (mafuta). Za kuchuluka kwa cholesterol, m'mazira zinziri ndizochulukirapo.

Komabe, izi siziteteza phindu lawo. Kolesterol yaying'ono sikungayambitse kuvulaza. Chifukwa chake, mazira a zinziri okhala ndi cholesterol yambiri amatha kudya.

Maphunziro a University of Harvard

Kafukufuku wautali wokhudzana ndi zoopsa ndi mapindu a mazira a mbalame adachitika ku Harvard Medical University. Apa Antchito odzipereka okwana 120,000 anayesedwa. Popanga kafukufukuyu, zidapezeka kuti anthu omwe amadya mazira awiri tsiku lililonse alibe mikwingwirima yopitilira anthu ena omwe sanadye ma yolks ndi mapuloteni.

Kuwona kunachitika kwa zaka 14. Kutengera ndi zomwe zapezeka, asayansi a Harvard adawona kuti kuwonjezeka kwa cholesterol ya magazi anthu atadya mazira, choyamba, sikofunika, ndipo, chachiwiri, kulamulidwa ndi zinthu zina zopindulitsa zomwe zili pansi pa chigobacho.

Zisamba ndi kuphika?

Chifukwa chake, tidazindikira kuti kudya mazira a zinziri ndi kofunika kwa aliyense - anthu omwe ali ndi cholesterol yokhazikika komanso yaukali. Tidapezanso kuti zinziri za zinzirizi zimakhala ndi zinthu zochepa zowononga komanso zowopsa (mahomoni, nitrate, mankhwala othandizira). Chifukwa chake, kudya mazira a zinziri ndi cholesterol ndikofunikira pa malonda a nkhuku za pafamu.

Zimangokhala kumvetsetsa komwe ndizoyenera kugwiritsa ntchito - kumwa iwo osaphika, kuphika yophika (yophika) kapena kuwaza monga mazira okazinga, omelet.

Ganizirani kusiyana pakati pa zakudya zaphika zomanga thupi. Ndipo ndi uti wa iwo omwe angakhale othandiza kwambiri kwa wodwala.

Kuchiritsa kwamoto kwa zinthu kumachitika kutentha kwambiri (pafupifupi 100 ° C). Poterepa, mapuloteni ndi yolk amatenga kusasinthasintha. Amagwa (kugwa, kapena, mwanjira za sayansi, chidutswa).

Kuphatikiza apo, ndikatentha pamwamba pa 60 ° C, zinthu zachilengedwe (michere, mavitamini) zimawonongeka. Izi zimachepetsa maubwino komanso kuyamwa kwa chinthucho. Ngati thupi silikufunika kuwononga ma enzyme ake kugaya yai yolk, ndikofunikira kuti pakhale chakudya chophika.

Komanso, mankhwala atatha kutentha, yolk ndi mapuloteni amataya mavitamini othandiza. Ndipo mchere - pitani mtundu wina womwe umalowedwa kwambiri ndi thupi la munthu.

Mapeto: kuti mavitamini ndi mchere wa mazira a zinziri amuyamwitse, ayenera kuwotcha waiwisi. Kuchiritsa kutentha kumawononga mavitamini ndikusintha mchere kukhala mitundu yovuta.

Cholesterol mu yolk yaiwisi ndi yophika

Chosangalatsa komanso chodziwika pang'ono: mankhwala osaphika a protein amaphatikizidwa m'thupi pokhapokha pakufunikira. Poterepa, mankhwala omwe amathandizira kutentha amatengeka mulimonsemo - pali chifukwa chake kapena ayi. Zimapezeka kuti dzira losaphika limatha kudutsa m'mimba yamagetsi ngati palibe chifukwa cha zinthu zomwe zilimo. Koma mbale yophika kapena yokazinga imakhala yofunikira.

Chifukwa chake chigamulo: kugwiritsa ntchito mazira owiritsa kumabweretsa mafuta ambiri m'thupi la munthu kuposa ma quail yolks ndi mapuloteni. Chifukwa chake, anthu omwe ali ndi chiwindi chodwala, cholesterol yayikulu m'magazi, omwe ali ndi atherosermosis komanso kunenepa kwambiri akulimbikitsidwa kudya mazira ophika.