Rosehip yokhala ndi cholesterol yayikulu

Zonse chidziwitso cha cholesterol yamagazi anthu ambiri, mwatsoka, akupusitsa. Anthu ambiri amakhala otsimikiza kuti ngati mumadya moyenera, kupewa zakudya zokhala ndi mafuta m'thupi, ndiye kuti zonse zikhala bwino. Izi siziri choncho. Mwalondola, sichoncho. Zachidziwikire, pafupifupi gawo limodzi mwa magawo atatu a cholesterol yomwe imapezeka m'magazi imadza kwa munthu ndi chakudya. Pazifukwa izi kutsitsa cholesterol yamagazi muyenera kudya bwino.

Komabe, magawo awiri mwa atatu a thupilo amapanga okha. Kodi izi zimachokera kuti? Pakati pa anthu omwe alibe maphunziro a zamankhwala, zimaganiziridwa kuti cholesterol ndiyomwe imabweretsa mavuto ndi mtima ndi mitsempha yamagazi. Ngakhale zinthu sizili choncho. Kuchuluka kwa cholesterol m'thupi ndi chizindikiro chomwe chimawonetsa kuti wodwala ali ndi matenda ena ake.

Chifukwa chake, choyambirira cholesterol ndimotsatira, koma osati chifukwa cha matenda, monga momwe anthu ambiri amaganizira. Zolakwika, kuphatikiza cholesterol yochuluka ndi chiwindi chathu ndi belu! "China chake sichabwino, pitani mukaonana ndi dokotala."

Ngakhale ndi cholesterol yomwe imapanga cholesterol plaques, ndiye chomwe chimayambitsa matenda monga atherosulinosis. Mwanjira yosavuta, uku ndikutulutsa kwamitsempha yamagazi. Zimatha kubweretsa zowawa kwambiri, monga kugwidwa ndi matenda a mtima. Ichi ndichifukwa chake cholesterol imayenera kuyang'aniridwa nthawi zonse. Makamaka amuna opitirira makumi anayi.

Zimayambitsa High Cholesterol

Zimayambitsa High Cholesterol imatha kudziwa kuchuluka kwathunthu kwa labotale komanso kuyezetsa matenda. Mulimonsemo, muyenera kufunsa dokotala, chifukwa pakhoza kukhala zifukwa zambiri. Kuti zitheke, atha kugawidwa m'magulu:

• matenda a mtima ndi mtima, monga matenda oopsa,

• zosintha zokhudzana ndi zaka (zopezeka ndi matenda osachiritsika, kusintha kwa kusintha kwa mahomoni),

• matenda owopsa komanso osachiritsika a ziwalo zamkati (impso, chiwindi, kapamba),

• kusalingana kwa mahomoni mwa akazi (pakati, kutenga njira zakulera),

• zizolowezi zoipa (kusuta, uchidakwa, kunenepa kwambiri)

• zimayambitsa cholowa

• moyo wosachita bwino

• amuna.

Monga mukuwonera, kuchuluka kwa cholesterol ya magazi sikumakhala chifukwa cha matenda. Chifukwa chake, nthawi zina, mutha kusintha moyenera kuchuluka kwa cholesterol. Pazifukwa zotere, mankhwala wowerengeka ndi oyenera.

Cholinga chotsitsa cholesterol yamagazi

Cholinga chotsitsa cholesterol yamagazi, komanso kuchepetsa matenda othamanga magazi, akhala akugwiritsidwa ntchito kwa nthawi yayitali. Ambiri amatcha chida ichi kukhala panacea weniweni. Rosehip ndi chomera chosalemera. Mutha kulima nokha, kapena mutha kugula mosavuta ku pharmacy iliyonse. Kuchokera zipatso zake amapanga tinctures, tini, decoctions, compotes. Koma kuti muchepetse kuchuluka kwa cholesterol m'mwazi, decoction ndi yoyenera.

Msuzi wakonzedwa mosavuta. Pachifukwa ichi, simufunikira maluso apadera komanso kusintha masinthidwe. Musanakonzekere kupanga zipatso, ndikofunikira kuwaza m'njira iliyonse yomwe mukudziwa. Chakumwa chimakonzedwa pamlingo wa magalamu 100 a zipatso pa lita imodzi yamadzi. Zipatsozi zimaphikidwa kwa nthawi yochepa, mphindi 5-7 ndizokwanira. Komabe, zitatha izi, kuti mukwaniritse bwino kwambiri, ndikofunikira kuti msuzi uwonerere kwa maola 2-3 m'malo amdima.

Njirayi imachitidwa kuti zipatso za rosehip zimathandizira zakumwa zonse zomwe zimapindulitsa. Nayi mankhwala osavuta omwe angapangitse kuti cholesterol ikhale yachilendo. Tengani decoction katatu patsiku, galasi limodzi la kupewa. Iyenera kukumbukiridwa kuti decoction iyenera kumwedwa mosamala pazomwe akuwonetsa komanso mogwirizana ndi adokotala.Kupanda kutero, pamakhala chiopsezo chotenga zotsatirapo za mankhwalawo.

Muzu wa ginger ngati mankhwala a cholesterol wamkulu

Ginger ndi ndiwozu yazomera komanso zonunkhira zina, zomwe zimagwiritsidwa ntchito kwambiri kuphika.
Kuphatikiza pa phindu la gastronomic, ginger amakhala wosangalatsa chifukwa cha mankhwala ake wowerengeka. Mwachitsanzo, masamba a mizu amagwiritsidwa ntchito poteteza magazi m'thupi. Ginger wa Cholesterol amagwiritsidwa ntchito makamaka ngati tiyi wamankhwala. Pali maphikidwe ambiri opangira tiyi wa ginger.

• Pansi mafuta m'thupi
• Maphikidwe pokonza mankhwala ochokera ku ginger
• Contraindication

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ginger amakhala ndi phindu pthupi chifukwa chofunikira kwambiri:

• imapangitsa kukhala ndi chidwi chofuna kudya
• imathandizira kagayidwe kachakudya,
• petroli
• kukulitsa kuyendetsa bwino, kukonza matumbo,
• ali ndi wamba komanso odana ndi kutupa,
• ndi kupweteka kwa minofu ndi molumikizana kumakhala ndi mphamvu ya analgesic,
• kumawonjezera chitetezo chamthupi
• amachepetsa kumverera mseru pamayendedwe osiyanasiyana.

Izi ndi zina zothandiza za ginger chifukwa cha zigawo zake. Mbewu yamizu imakhala ndi mavitamini ndi michere yambiri. Komanso imakhala ndi ma amino acid ofunikira, mafuta ofunikira komanso zinthu zina, chifukwa chake, ginger amatha kuwonetsa machiritso ake.

Pansi mafuta m'thupi

Kuchuluka kwa cholesterol m'magazi kumatsimikizira kusowa kwa zolembera m'mitsempha, zomwe zingayambitse matenda amtima. Ndi cholesterol yowonjezereka, chiopsezo chotenga matenda a ischemic ogwirizana ndi mitsempha yotsekemera imakulanso kwambiri. Cholesterol yayikulu imawonedwa mwa anthu opitilira zaka 45. Pankhaniyi, mankhwala amalembedwa, kuphatikizapo kumwa mankhwala - ma statins, omwe amachepetsa mafuta m'thupi komanso kudya mwamphamvu. Kuphatikiza apo, kuchepetsa cholesterol, mankhwala achikhalidwe amalimbikitsa kugwiritsa ntchito muzu wa ginger.

Maphikidwe pokonza mankhwala ochokera ku ginger

Muzu wa ginger mu maphikidwe a mankhwala azikhalidwe amapezeka m'njira zosiyanasiyana - zatsopano, zouma, zodulidwa ndi zina. Nayi maphikidwe ogwiritsira ntchito ginger kuti muchepetse cholesterol.

Ginger ndi mandimu. Masamba atsopano azu ayenera kuphwanyidwa ndikuwukanda pa grater yabwino. Ikani zigawo ziwiri za msuzi wa ginger m'matumbo ndi kuthira lita imodzi ya madzi otentha. Kenako onjezerani magawo angapo a mandimu ndi supuni ya uchi ndi slide ku tiyi. Siyani tiyi kuti mupatse mphindi 15. Tiyi amatha kumwedwa ofunda kapena ozizira. Lita imodzi ya tiyi imayenera kuledzera patsiku, ndipo tsiku lotsatira kukonzekera chakumwa chatsopano. Tea iyenera kudyedwa pakatha mwezi umodzi. Tiyi imatha kuchepetsa mafuta m'thupi.

Kusakaniza kwa nati. Muzu watsopano uyenera kupukutidwa. Sakanizani supuni ziwiri za ginger wa ginger ndi zigawo zitatu za msuzi, onjezerani walnuts a 6-7 osakanikirana ndi kusakaniza mankhwalawa tsiku limodzi pamalo abwino. Ndi bwino kumwa mankhwalawa tsiku lililonse mu theka la supuni musanadye kadzutsa. Njira ya chithandizo ndi miyezi iwiri.

Kulowetsa ginger-sinamoni. Mwatsopano masamba audzu wamba amakhala bwino. Ginger wa ginger amathiridwa ndimadzi otentha otentha muyeso wa malita awiri. Kenako onjezani sinamoni pamphepete mwa mpeni, supuni ya tiyi wamasamba obiriwira osakaniza. Bweretsani kulowetsedwa kwa chithupsa ndikuzimitsa. Lolani kulowetsedwa kuziziritsa pang'ono ndikuwonjezera supuni zinayi za uchi ndi msuzi wa theka la ndimu. Kulowetsedwa ayenera kumwedwa mu kapu 3-4 pa tsiku. Tengani kulowetsedwa komwe kumakhala ndi ginger, ndipo cholesterol imayamba kutsika kale sabata yachiwiri mukalandira mankhwalawa.

Chakumwa cha ginger.Chinsinsi ichi ndichosavuta kukonzekera. Pankhaniyi, mbewu zouma pansi zimagwiritsidwa ntchito. Supuni ya ginger imathiridwa ndimadzi otentha. Supuni ya tiyi ya uchi imawonjezeredwa ndi osakaniza ndipo chakumwa chimaphatikizidwa mu thermos kwa maola awiri. Kenako amamwa yaying'ono.

Garlic-ginger wosakaniza. Supuni ziwiri za muzu wophika zimasakanizidwa ndi supuni imodzi ya adyo wosadulidwa watsopano. Onjezani madzi a mandimu amodzi ndi supuni zitatu za msuzi ku zosakaniza. Mankhwalawa amaumirizidwa kwa masiku awiri mufiriji. Imwani supuni imodzi ya supu patsiku, makamaka m'mawa musanadye chakudya cham'mawa. Mankhwalawa amatengedwa kwa mwezi umodzi, ndiye kupuma kwa milungu iwiri kumapangidwa, ndipo njira ya mankhwalawa imabwerezedwanso. Chithandizo cha msuzi wa adyo-ginger uyenera kuchitika kamodzi pachaka.

Contraindication

Ginger motsutsana ndi cholesterol angagwiritsidwe ntchito mosavomerezeka, ndikupuma pang'ono. Maphikidwe ophika amatha kugwiritsidwa ntchito mosiyana. Komabe, muyenera kudziwa kuti zinthu zopangidwa ndi ginger sizoyenera aliyense ndipo pali zotsutsana pazogwiritsa ntchito:

1. Zomera sizingatengedwe kwa anthu omwe ali ndi matenda am'mimba komanso matumbo a chikhodzodzo kapena zilonda zam'mimba, komanso gastritis yokhala ndi acidity yayikulu, kutupa kwachimbudzi.
2. Popeza ginger ali ndi katundu wa choleretic, sangatengedwe ndi matenda a ndulu. Mwakutero, kutenga ginger wodula bwino kungayambitse kuyenda kwa miyala pamiyendo ya bile ndikutulutsa.
3. Muzu umatha kukhudza mamasukidwe amwazi. Chifukwa chake, silinafotokozeredwe chizolowezi chokhetsa magazi, komanso zotupa m'mimba.
4. Chenjezo liyenera kutengedwa ndi zinthu zomwe zimakhazikitsidwa ndi amayi oyembekezera, chifukwa ginger amatha kusokoneza toni ya chiberekero.

Kukhala ndi zotsutsana pamwambapa, muyenera kupewa kumwa ginger kuti mupewe zosafunikira zomwe zingayambitse mavuto azaumoyo.

Potengera momwe ntchito ya muzu yazomera, munthu sayenera kumwa mankhwala omwe dokotala wakupatsani. Mankhwala ofanana ndi ginger amayenera kumwa ngati mankhwala osokoneza bongo. Kuphatikiza apo, ndikofunikira kutsatira mosamalitsa malangizo a dokotala pazakudya. Pewani zakudya zamafuta, idyani zipatso ndi masamba ambiri. Ngati zingatheke, siyani mowa ndi kusuta. Mukaphika, ndibwino kuti musinthe mafuta a nyama ndi mafuta a masamba. Kutsitsa cholesterol kumatheka mu nthawi yochepa pakuwona malingaliro onse a katswiri.

Zakudya za cholesterol yapamwamba (hypocholesterol): mfundo zomwe sizingakhale, mwachitsanzo chakudya

Zakudya zomwe zili ndi cholesterol yokwanira (hypocholesterol, zakudya zochepetsa lipid) zimapangitsa kusintha mawonekedwe a lipid komanso kupewa kuwonekera kwa atherosulinosis ndi mtima matenda. Ndi kusintha komwe kulipo m'sitimayo, kupatsa thanzi kumathandizira kuyimitsidwa kwa matenda, kumachepetsa chiopsezo cha zovuta zoopsa ndikuwonjezera moyo. Ngati zosinthazo zikucheperachepera ndi magawo a kuyezetsa magazi, ndipo ziwalo zamkati ndi makhoma a ziwiya sizikhudzidwa, ndiye kuti chakudyacho chidzakhala ndi mtengo wothandiza.

Ambiri aife tamva za cholesterol ndi ngozi yake mthupi. Pazinthu zofalitsa, manyuzipepala, ndi intaneti, nkhani ya zakudya za atherosulinosis ndi lipid metabolism ndi yomwe imakambidwa kwambiri. Pali mindandanda yodziwika bwino yazakudya chomwe sichingadye, komanso zomwe zimachepetsa cholesterol, koma komabe nkhani ya chakudya choperewera kwa mafuta operewera metabolism ikukambidwanso.

Zakudya, zowoneka ngati zosavuta, zimatha kuchita zodabwitsa. M'magawo oyamba a hyperlipidemia, pomwe, kuwonjezera pa kupatuka pakuwunika, palibe zosintha zina zomwe zimapezeka, ndikokwanira kuyika chakudyacho kuti chithandizire thanzi, ndipo zimakhala bwino ngati izi zikuchitika ndi kutenga nawo gawo kwa katswiri waluso. Zakudya zoyenera zimatha kuchepetsa kulemera ndikuchepetsa kukula kwa atherosulinosis.

Yakhala pafupifupi mwambo woganiza kuti cholesterol ndi chinthu choopsa, chomwe muyenera kuchotseratu, chifukwa, malinga ndi ambiri, chiopsezo cha atherosclerosis, kugunda kwa mtima, kugunda kwa mtima ndi chokhudzana ndi kuchuluka kwake. Poyesa kuchepetsa cholesterol, munthu amakana ngakhale zinthu zochepa zomwe zimakhala ndi chinthu ichi, zomwe sizowona konse.

Cholesterol ndi gawo lofunikira la ma membrane am'm cell ndi mahomoni a steroid, koma thupi limangopanga pafupifupi 75-80% ya voliyumu yake yofunika, ena onse amayenera kupatsidwa chakudya. Motere, ndizosavomerezeka komanso zopanda phindu kusiya zakudya zonse zomwe zimakhala ndi cholesterol, ndipo ntchito yayikulu yodyetsa zakudya ndikuwongolera kugwiritsa ntchito kwake moyenera ndikubwezeretsanso kuchuluka kwa magazi.

Malingaliro okhudzana ndi matenda amtima ndi m'mitsempha yamagazi atakula, njira zopezera zakudya zinasinthanso. Zambiri, mwachitsanzo, zokhudzana ndi mazira kapena batala, zilipobe, koma sayansi yamakono imazichotsa mosavuta, ndipo chakudya chotsika mtengo cha hypercholesterolemia chimakhala chambiri, chosiyanasiyana komanso chosiyanasiyana.

Zakudya za cholesterol yapamwamba

Lamulo labwino lazakudya zilizonse "zoyenera" ndizoyenera. Zakudya ziyenera kukhala ndi magulu onse azinthu zofunikira kuti kagayidwe koyenera - chimanga, nyama, masamba ndi zipatso, mkaka ndi zotumphukira zake. Zakudya zilizonse "zokhazokha" sizingaganizidwe kuti ndizothandiza ndipo zimapweteketsa kuposa zabwino.

Munthu akakana kwathunthu nyama, mkaka wamafuta kapena kutsatira malingaliro atsopano, amangodya kabichi ndi maapulo okha, amadzimana yekha, chimanga, mapuloteni a nyama ndi mafuta amtundu uliwonse, sikuti amangokwaniritsa zotsatira zomwe angafune pakuchepetsa cholesterol, komanso amathandizira kuchuluka kwa kagayidwe kachakudya matenda.

Zakudya zochepetsera lipid zimachitikanso chimodzimodzi. Zimatanthauzanso kupezeka kwa zakudya pazinthu zonse zofunika, koma kuchuluka kwake, kuphatikiza kwake ndi njira yake yokonzekera imakhala ndi zinthu zingapo.

Njira zazikulu zochepetsera zakudya za lipid:

• Ndi cholesterol yayikulu, ndizomveka kubweretsa chakudya chamagulu kalori mogwirizana ndi ndalama zamagetsi, zomwe ndizofunikira kwambiri kwa anthu onenepa kwambiri. (Kutheka kwa chakudya sikuyenera kupitilira "kudya" kwa ma calories. Ndipo ngati kuli kotheka, muchepetse thupi - kuchepera kwa zopatsa mphamvu kumapangidwa),
• Gawo lamafuta amnyama amachepetsa mafuta a masamba,
• Kuchuluka kwa masamba ndi zipatso zomwe zikuwonongeka zikuchulukirachulukira.

Chakudya chochepetsera mafuta m'thupi m'magazi amasonyezedwa anthu omwe ali ndi vuto la lipid popanda opaleshoni ya mtima. Iyenera kuonedwa ndi omwe apezeka ndi atherosulinosis ya msempha ndi ziwiya zina zazikulu, mtima ischemia, encephalopathy ngati njira imodzi yochizira matendawa.

Kunenepa kwambiri, matenda oopsa a m'magazi, matenda oopsa a shuga amakhazikika nthawi zambiri ndi kuwonjezereka kwa cholesterol ndi zigawo zake za atherogenic, kotero odwala omwe ali ndi matenda otere amafunika kuwunika mosamala kusintha kwa magawo a biochemical ndikutsatira zakudya monga njira yothandizira kapena yothandizira.

Mawu ochepa amafunika kunena za cholesterol yomwe. Amadziwika kuti m'thupi limapezeka mu mawonekedwe azigawo zingapo, zina zomwe zimakhala ndi atherogenic zotsatira (LDL - lowensens lipoproteins), ndiye kuti cholesterol yotere imawonedwa kuti ndi "yoyipa", pomwe gawo linalo, m'malo mwake, imakhala "yabwino" (HDL), imalepheretsa kuyika mafuta osakanikirana pazitseko zamitsempha yamagazi.

Ponena za cholesterol yayikulu, nthawi zambiri amatanthauza kuchuluka kwayo, komabe, kungakhale kulakwa kuweruza matenda a cholembera okha. Ngati kuchuluka kwa cholesterol kokwanira chifukwa cha tizigawo “tabwino”, pomwe lipoprotein yotsika kwambiri komanso yotsika kwambiri ili mkati mwazonse, palibe chifukwa chofotokozera za matenda.

Zomwe sizingachitike, zigawo za atherogenic zikachuluka ndipo, motero, cholesterol yonse, ndi chenjezo. Zokhudza kuchuluka kwamtunduwu komwe kumakambirana m'munsimu. Kuwonjezeka kwa cholesterol kwathunthu chifukwa cha otsika komanso otsika kwambiri a lipoprotein sikufuna kokha kuti pakhale kuchepetsa lipid, komanso, mwina, kuwongolera kuchipatala.

Mwa amuna, kusintha kwa mawonekedwe a lipid amawonekera kale kuposa akazi, omwe amakhudzidwa ndi mawonekedwe a mahomoni. Pambuyo pake azimayi amadwala ndi atherosulinosis chifukwa cha mahomoni ogonana, chifukwa chake amafunika kusintha zakudya zawo akadzakalamba.

Kodi tiyenera kutaya chiyani ndi hypercholesterolemia?

Ndi cholesterol yambiri "yoyipa", ndikofunikira kuti isagwiritse ntchito:

• Mafuta onenepa, nyama yopaka, makamaka yokazinga, yokazinga,
• Msuzi wa nyama yozizira,
• Kuphika makeke, maswiti, makeke,
• Caviar, shrimp,
• Zakumwa zochokera ku kaboni, mizimu,
• Soseji, nyama zosuta, soseji, nyama zam'chitini ndi nsomba,
• Zopangira mkaka zamafuta, tchizi zamafuta olimba, ayisikilimu,
• Margarine, mafuta, amafalikira,
• Chakudya chofulumira - ma hamburger, ma frie achi french, chakudya chamwadzidzidzi, zopwanya ndi tchipisi, etc.

Mndandanda wazogulitsidwazo ndiwopatsa chidwi, ungaoneke kwa wina kuti palibe chilichonse chapadera ndi zoletsa zotere. Komabe, izi ndizolakwika: kudya zakudya zopanda mafuta m'mafuta ochepa sikothandiza kokha, komanso kosangalatsa, kosangalatsa, kosiyanasiyana.

Kuphatikiza pa kuthetsa zakudya “zowopsa,” anthu onenepa kwambiri amafunikira kudya pang'ono komanso kuchepetsa kudya kwawo. Ngati chikhumbo chofuna kukhala ndi zofunikira kudya chizikhala chongowonera masana ndipo, makamaka, usiku, ndibwino kusinthitsa sangweji yokhazikika ndi soseji kapena bun yokhala ndi saladi kabichi ndi viniga, mafuta a azitona kapena kirimu wowonjezera wamafuta, tchizi chochepa kwambiri. Pochepetsa pang'onopang'ono kuchuluka kwa chakudya komanso chakudya, munthu samangoletsa cholesterol, komanso kulemera.

Mazira amawonedwabe ndi ambiri kuti ndi "owopsa" pokhudzana ndi mankhwala a atherosulinosis chifukwa cha kuchuluka kwa mafuta m'thupi mwa iwo. Pofika 70s ya zaka zapitazi, kuchuluka kwa kusiyidwa kwa mazira kukufika pazambiri, koma kafukufuku wotsatira adawonetsa kuti cholesterol yomwe ili mkati mwakeyo silingaganizidwe kukhala yoyipa kapena yabwino, ndipo zotsatira zake zoipa pakupatsirana ndizokayikitsa.

Kuphatikiza pa cholesterol, mazira amakhala ndi mankhwala opindulitsa a lecithin, omwe, m'malo mwake, amachepetsa kuchuluka kwa cholesterol yoyipa m'thupi. Mphamvu ya mazira a atherogenic imatengera mtundu wa kukonzekera: mazira okazinga, makamaka ndi mafuta anyama, soseji, mafuta a nkhumba amatha kuvulaza metabolism yamafuta, koma mazira owiritsa kwambiri amatha kudyedwa.

Ndikofunikabe kukana kuchuluka kwa mazira kwa anthu omwe ali ndi cholowa chokhala ndi lipid metabolism matenda, mbiri yosavomerezeka yabanja yokhudzana ndi matenda a mtima ndi mtima. Zina zonse sizigwira ntchito pazoletsa izi.

Mowa ndi chimodzi mwazinthu zomwe zimadzetsa chisangalalo cha chakudya cha anthu ambiri. Zimatsimikiziridwa kuti zakumwa zoledzeretsa zamphamvu, mowa umatha kukulitsa zizindikiritso zama metabolism wamafuta ndikuwonjezera mafuta m'thupi (cholesterol), pomwe kuchuluka kwa cognac kapena vinyo, M'malo mwake, kufalitsa kagayidwe kamphamvu chifukwa cha kuchuluka kwa antioxidants.

Kumwa mowa kuti muchepetse cholesterol, sitiyenera kuiwala kuti kuchuluka kwake kuyenera kukhala kokulirapo (mpaka 200 g ya vinyo pasabata ndi 40 g ya cognac), mtundu wa zakumwa siziyenera kukayika, komanso kugwiritsa ntchito munthawi yomweyo mankhwala opatsirana ndi lipid amatsutsana.

Ndingadye chiyani?

Ndi cholesterol yambiri, tikulimbikitsidwa:

1. Zakudya zamafuta ochepa - nkhuku, kalulu, nkhuku, nyama yamwana
2. Nsomba - hake, pollock, nsomba za pinki, hering'i, nsomba,
3. Mafuta ophikira masamba - maolivi, mawaya, mpendadzuwa,
4. Maphala, chimanga, chinangwa,
5. Rye mkate
6. Masamba ndi zipatso,
7. Mkaka, tchizi tchizi, kefir mafuta ochepa kapena mafuta ochepa.

Omwe amatsata zakudya zama hypolipidemic, wiritsani nyama kapena nsomba kapena nthunzi, masamba a mphodza, chimanga chophika m'madzi, ndimafuta ochepa. Mkaka wonse suyenera kudyedwa, komanso mafuta wowawasa zonona. Tchizi tchizi chokhala ndi mafuta omwe amapezeka ndi 1-3%, kefir 1.5% kapena osagwiritsa ntchito mafuta - ndipo ndizotheka komanso zothandiza.

Chifukwa chake, ndi mndandanda wazinthu zamagulu azakudya ndizodziwikiratu kapena pang'ono. Ndikofunika kwambiri kupatula kusokerera ndi grill ngati njira yophikira. Ndikofunika kwambiri kudya zakudya zopatsa mphamvu, zopatsa mphamvu, zopatsa mphamvu. Kutalika kwakukulu kwa chakudya chatsiku lililonse ndi pafupifupi 2500 calories.

• Zonunkhira - mpaka kasanu patsiku, kuti zakudya zomwe zili pakati ndizochepa, kupatula kuwoneka kwamanjala,
• Kuletsa mchere: zosaposa 5 g patsiku,
• Kuchuluka kwa madzimadzi kukwera mpaka malita ndi theka (posagwirizana ndi impso),
• Chakudya chamadzulo - pafupifupi maola 6-7, palibe pambuyo pake
• Njira zophikira zovomerezeka ndizoyendetsa, kuwiritsa, kuwotcha, kuphika.

Zitsanzo za menyu wazakudya zopatsa lipid

Zikuwonekeratu kuti chakudya chopezeka paliponse komanso chabwino sichikupezeka. Tonse ndife osiyana, kotero zakudya m'thupi la anthu osiyana, kulemera, okhala ndi matenda osiyanasiyana zimakhala ndi mawonekedwe ake. Kuthamanga, zakudya ziyenera kutumizidwa ndi katswiri wa zakudya kapena endocrinologist, potengera mawonekedwe a kagayidwe ndi kukhalapo kwa matenda enaake.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ndikofunikira osati kukhalapo kwa mndandanda wazinthu zina, komanso kuphatikiza. Chifukwa chake, ndibwino kuphika chakudya cham'mawa, ndikuphatikiza nyama ndi ndiwo zamasamba, m'malo mopanga chimanga, pachakudya - mwachikhalidwe amayenera kudya mbale yoyamba. Pansipa pali mndandanda wazitsanzo za sabata, womwe ungatsatidwe ndi anthu ambiri omwe ali ndi vuto la lipid.

Tsiku loyamba:

• chakudya cham'mawa - phala lophwaphika (pafupifupi magalamu mazana awiri), tiyi kapena khofi, mwina ndi mkaka,
• II kadzutsa - kapu yamadzi, saladi (nkhaka, tomato, kabichi),
• nkhomaliro - msuzi pa masamba osapepuka kapena msuzi wa nyama, cutlets ya nkhuku yokhala ndi masamba ophika, msuzi wa mabulosi, kagawo ka mkate wa chinangwa,
• chakudya chamadzulo - chovala chansomba, nsomba, mpunga, tiyi wopanda shuga, zipatso.
• Musanagone, mutha kumwa kefir yochepa yamafuta, mkaka wophika wophika, yogati.

• chakudya cham'mawa - omelet kuchokera ku mazira awiri, saladi wa kabichi watsopano ndi mafuta (mchere wamchere umathandizanso),
• II kadzutsa - juwisi kapena apulo, peyala,
• nkhomaliro - msuzi wamasamba ndi kagawo ka mkate wa rye, ng'ombe yophika ndi masamba otentha, madzi a mabulosi,
• chakudya chamadzulo - nsomba souffle ndi mbatata yosenda, beets grated ndi batala, tiyi.

• pa kadzutsa - oat kapena phala, lopangidwa mkaka wopanda mafuta, tiyi, mutha - ndi uchi,
• II kadzutsa - tchizi chamafuta ochepa wopanda mafuta ndi kupanikizana, msuzi wa zipatso,
• nkhomaliro - msuzi wa kabichi kuchokera kabichi watsopano, mkate wa chinangwa, mbatata zopangidwa ndi veal, zipatso zambiri zouma,
• chakudya chamadzulo - kaloti grated ndi mafuta mpendadzuwa, kanyumba tchizi casserole ndi prunes, tiyi wopanda shuga.

Tsiku lachinayi:

• kadzutsa - mapira mapira ndi dzungu, khofi wopanda mphamvu
• II kadzutsa - yogurt yamafuta ochepa, madzi a zipatso,
• nkhomaliro - msuzi wa beetroot ndi supuni ya kirimu wowawasa wopanda mafuta, mkate wa chinangwa, nsomba zokazinga ndi mpunga, zipatso zambiri zouma,
• chakudya chamadzulo - msuzi wa tirigu wokhathamira, saladi wa kabichi watsopano, kefir wopanda mafuta.

Tsiku Lachisanu:

• Chakudya cham'mawa - yogwiritsa ntchito yogati yachilengedwe,
• nkhomaliro - msuzi wa zipatso, ma cookie owuma (owononga),
• nkhomaliro - msuzi wokhala ndi nyama yamalonda yamkango, buledi, kabichi wodutsa ndi goulash kuchokera ku malingaliro, zouma zipatso zowerengeka,
• chakudya chamadzulo - dzungu phala, kefir.

Palibe kuwonongeka koopsa kuchokera ku impso, chiwindi, matumbo, amaloledwa kukonza nthawi zina.Mwachitsanzo, apulo tsiku (mpaka kilogalamu ya maapulo patsiku, tchizi tchizi, nyama yophika pang'ono pachakudya), kanyumba tchizi tsiku (mpaka 500 g yatsopano tchizi, casserole kapena cheesecakes, kefir, zipatso).

Zosankha zomwe zalembedwazo zikuwonetsa. Mwa akazi, kudya kotereku sikungayambitse chisokonezo cham'maganizo, chifukwa kugonana kosasangalatsa kumakonda kudya mitundu iliyonse yazakudya ndi zoletsa. Amuna ali ndi nkhawa ndi zopezeka zonse za calorie komanso kusamva bwino kwa njala pokhudzana ndi kusowa kwa zida zamagetsi. Osataya mtima: ndizotheka kupereka mphamvu tsiku ndi tsiku ndi nyama yopendekera, chimanga, ndi mafuta a masamba.

Mitundu ya nyama yomwe odwala ndi hypercholesterolemia angadye ndi ng'ombe, kalulu, nyama yamwana wamtundu, nkhuku, nkhuku, yophika monga mtundu wa cutlets za gaba, goulash, soufflé, yophika kapena yoyatsidwa.

Kusankha zamasamba kulibe malire. Izi zitha kukhala kabichi, zukini, beets, kaloti, radichi, ma thumba, ma broccoli, phwetekere, nkhaka, etc. Masamba amatha kutumiziridwa, kuwotchera komanso kukhala abwino monga saladi. Tomato ndiwothandiza mu matenda a mtima, amakhala ndi zotsutsana ndi khansa chifukwa cha kuchuluka kwa antioxidants ndi lycopene.

Zipatso ndi zipatso ndizolandiridwa. Maapulo, mapeyala, zipatso za citrus, yamatcheri, ma buliberries, cranberries ndizothandiza kwa aliyense. Mabhanana ndi abwino, koma osavomerezeka kwa odwala omwe ali ndi matenda ashuga chifukwa cha kuchuluka kwa shuga, koma kwa odwala omwe ali ndi vuto la mtima komanso kusintha kwa metabolic mu myocardium, nthochi ndizothandiza kwambiri chifukwa zimakhala ndi zinthu zambiri za kufufuza (magnesium ndi potaziyamu).

Mbale zimatha kukhala zosiyanasiyana: mafunde a bankwheat, mapira, oatmeal, chimanga ndi tirigu, mpunga, mphodza. Odwala omwe ali ndi vuto la kagayidwe kazakudya sayenera kutenga nawo mpunga, semolina imatsutsana. Porridge ndi othandiza pakudya m'mawa, mutha kuwaphika m'madzi kapena mkaka wopanda mafuta pang'ono ndi kuwonjezera kwa batala pang'ono, amapereka chakudya chokwanira kwa theka loyamba la tsiku, kusintha metabolism yamafuta ndikuyendetsa chimbudzi.

M'mbale zothira nyama, masamba ndi saladi, ndikofunikira kuwonjezera amadyera, adyo, anyezi, omwe ali ndi antioxidants ndi mavitamini, kupewa kupezeka kwamafuta pamakoma a mtima, ndikuthandizira chidwi.

Maswiti ndi njira yokhayo yosangalalira, makamaka chifukwa cha dzino lokoma, koma muyenera kukumbukira kuti chakudya chopezeka mosavuta, makeke, makeke atsopano zimathandizira kwambiri kuphatikiza chakudya ndi mafuta. Zakudya zowonjezera zimapangitsanso atherosulinosis!

Ndi kusintha kwa mawonekedwe a lipid, tikulimbikitsidwa kupatula kuphika ndi kuphika, koma ndizotheka nthawi zina kudzichitira nokha ku marshmallows, pastille, marmalade, uchi. Zachidziwikire, zonse ziyenera kuyang'aniridwa ndipo siziyenera kuzunzidwa, ndiye kuti chidutswa cha marshmallow sichingavulaze thupi. Kumbali inayi, maswiti amatha kusinthidwa ndi zipatso - zonse ndizokoma komanso zopatsa thanzi.

Mafuta okhala ndi hyperlipidemia amayenera kudyedwa kwambiri - mpaka lita ndi theka malita patsiku. Ngati pali matenda a impso ofanana, ndiye kuti simuyenera kumwa nawo. Kugwiritsa ntchito tiyi komanso ngakhale khofi wofooka sikuletsedwa, zipatso zosafunikira, zakumwa za zipatso, timadziti ndizothandiza. Ngati kagayidwe kazakudya sikakhudzidwa, ndiye kuti ndizotheka kuwonjezera shuga pazakumwa, odwala matenda ashuga ayenera kukana shuga m'malo mwa fructose kapena okoma.

Monga mukuwonera, zakudya zopezeka ndi cholesterol yokwezeka, ngakhale zili ndi zovuta zina, sizimachepetsa kwambiri kadyedwe. Mutha kudya ngati siziri zonse, ndiye pafupifupi chilichonse, kudzipatsa zakudya zopatsa thanzi popanda kusiya kukoma ndi zakudya zosiyanasiyana zomwe zaphikidwa. Chachikulu ndicholinga chofuna kumenyera nkhondo thanzi lanu, ndipo zomwe mumakonda mukakhuta zimatha kukhutitsidwa ndi zomwe zili zothandiza komanso zotetezeka.

Gawo 2: mukamaliza kufunsa funso lanu mu fomu ili m'munsiyi ↓ Gawo 3: Muthokozanso katswiriyo pomulipirira ndalama yotsutsana

Kodi nditha kumwa rose yamtchire ndi matenda oopsa?

Rosehip ndi shrub osatha ndi zipatso zazikulu zofiira zokhala ndi kukoma wowawasa. Zogwiritsidwa ntchito pokonzekera mankhwala kunyumba. Amathandizira kulimbitsa thanzi, kusintha zochitika za ziwalo zosiyanasiyana, kukhazikika magazi.

Zothandiza katundu

Mothandizidwa ndi ma decoctions ndi ma tinctures okonzekera kugwiritsa ntchito chomerachi, ndikotheka kuchiza chimfine, kuthetsa matenda a impso, chiwindi, matenda am'mimba, kuchepetsa mawonekedwe a kuchepa kwa magazi, komanso kuchepetsa kuchuluka kwa mitsempha. Chiuno cha rose chokhala ndi matenda oopsa chingagwiritsidwe ntchito ngati mbali yodziyimira payokha yopanga mankhwala, komanso kuphatikiza ndi zipatso zina. Mphamvu ya rose m'chiuno imathandizira ndi uchi, masamba a anyezi, ndimu, singano za paini.

Kapangidwe ka duwa lakuthengo kuli ndi zinthu zambiri zofunikira zomwe zimakupatsani mwayi wowonjezera thupi, kuchiritsa matenda ambiri:

1. Mavitamini a magulu B, PP, E, K ndi C.
2. Maminolo, makamaka phosphorous, calcium, potaziyamu, sodium, magnesium.
3. Mafuta ofunikira.
4. Mapuloteni, chakudya, ma asidi achilengedwe.

Rosehip imakhudzanso kubwezeretsa ntchito kwa chitetezo chathupi, kumachotsa poizoni ndi zakumwa zochokera m'thupi, zimathandizira kuyeretsa kwamkati. Amadziwika ndi diuretic zotsatira, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi popanda kugwiritsa ntchito mankhwala.

Roseity mu matenda oopsa

Maphikidwe a anthu omwe amagwiritsa ntchito duwa lamtchire ngati chinthu chachikulu kapena chothandizira, amathandizira kuchepetsa kupanikizika. Ndi kugwiritsa ntchito mankhwala nthawi zonse, kupatsirana magazi kwa ziwalo ndi minyewa kumapangidwira, chiwopsezo cha mapangidwe a atherosulinotic chikuchepetsedwa. Ngati matenda oopsa ali pamlingo wa chitukuko wa 2-3, rosehip ikhoza kugwiritsidwa ntchito ngati njira yothandizira yothandizira. Kuti muchepetse zizindikiro za matendawa pamafunika zovuta kuchiritsa, kuphatikizapo kugwiritsa ntchito mankhwala.

Maphikidwe a Rosehip

Pali njira zingapo zogwiritsira ntchito chiuno cha rose pokonzekera ma tinctures, decoctions ndi mankhwala ena. Ndi kupsinjika kowonjezereka, rosehip imathandizira kuthetsa vutoli, imathetsanso njira zotupa, imapangitsanso minofu, kukhala ndi mphamvu pakubwezeretsa thupi. Kugwiritsa ntchito m'chiuno mwa rose kumakupatsani mwayi wochepetsera kupanikizika, pang'onopang'ono kukhazikika kwake.

Tincture: rose m'chiuno ndi anyezi peel

Zotsatira zotsatirazi zidzafunika:

1. Zipatso za rosehip - 1/2 chikho.
2. Anyezi mankhusu - 1 chikho.
3. Madzi owiritsa - 0,5 l.

Sakanizani zigawo zomwe zalembedwa, dzazani ndi madzi atsopano owiritsa, kusamukira kusamba lamadzi, dikirani mphindi 15. Adzaza msuzi kwa ola limodzi. Ndikofunika kugwiritsa ntchito kawiri pa tsiku, kumwa chikho 1/2. Mankhwalawa amathandizira kuchepetsa kuthamanga kwa magazi ndi mfundo zingapo, kukhazikika ponseponse, kulimbitsa chitetezo chokwanira.

Kulowetsedwa kwa Rosehip ndi singano ndi ma cones

Konzani singano za paini ndi ma cones 1/2 chikho, kutsanulira 0,5 malita a mowa. Zotsatira zake ziyenera kukakamizidwa mkati mwa masiku 7. Pambuyo pa nthawi iyi, mavuto a kulowetsedwa. Ndikofunikira kumwa pa supuni kawiri patsiku. Ngati mungawone muyezo, mutha kuwona kukhazikika kwa modekha kwa zomwe zikukusonyetsani. Ndi kugwiritsa ntchito mankhwalawa pafupipafupi, kutsatira njira ya mankhwalawa, mudzakwaniritsa makoma amitsempha, kubwezeretsa kulimba kwawo.

Riziki ndi zida zothandizira

Zotsatira zotsatirazi zidzafunika:

1. Zipatso za rosehip - 1/2 chikho.
2. Babu ndi ochepa.
3. Scarlet - masamba 2 osankhidwa.

Zomwe zalembedwazi zimasakanizidwa pogwiritsa ntchito blender. Supuni 4 za uchi zimawonjezeredwa ndi zosakaniza. Zosakaniza ziyenera kusakanizidwanso. Mutha kugwiritsa ntchito osakaniza katatu pa tsiku. Mlingo umodzi ndi supuni ziwiri.Mankhwalawa amathandizira kuchepetsa kukakamiza, kukonza bwino, ndikuchotsa mawonekedwe a kutopa.

Maphikidwe osavuta komanso othandiza

Njira zakukonzekera chiuno cha rose pamodzi ndi mankhwala ena:

1. Tengani supuni ziwiri za zipatso zosankhidwa kumene, ikani kapu yamadzi otentha. Yembekezerani kuti malonda apezeke. M'pofunika kumwa chifukwa tincture pafupifupi ola limodzi mutadya. Mlingo umodzi ndi kapu imodzi imodzi.
2. Kuti mugwiritse ntchito duwa lamtchire nyengo yachisanu pomwe kulibe zipatso zatsopano, muyenera kukonzekera pasadakhale. Zipatso zouma zimayikidwa mu thermos, yodzazidwa ndi madzi otentha. Mufunika 0,5 l amadzimadzi pa 100 g wa zipatso zosweka. Zotsatira zake zimaphatikizidwa kwa maola atatu. Mutha kugwiritsa ntchito 100 ml 4 pa tsiku. Mutha kugwiritsa ntchito zopangira kawiri kawiri mzere.
3. Tengani zipatso zamtchire zamtchire ndi hawthorn, sakanizani pazotsatira 1: 1. Konzani zipatso za aronia, cranberries, komanso onjezani zolingana. Tengani supuni zitatu zamasakaniza, ikani mugalasi, kuthira madzi otentha. Siyani tincture kwa theka la ora, ndiye kupsinjika. Kuti muchepetse kupanikizika, mutha kumwa mankhwalawa musanadye, kapu 1/3.
4. Konzani kulowetsedwa kozizira mchiuno, kotentha, kuwonjezera hawthorn, kukakamiza kwa theka la ola, kenako mavuto. Kuti mukonze kapu yamankhwala iyi, muyenera supuni ziwiri za hawthorn. Gwiritsani ntchito tincture kamodzi patsiku mugalasi musanagone.
5. Tengani ndimu yaying'ono-yayikulu, osayipukuta, iduleni. Mudzafunikiranso supuni ya cranberries, monga zambiri zodulira m'chiuno. Konzani kapu ya uchi. Zonsezi zimayenera kusakanikirana, kukwaniritsa kusasinthika kosasinthika. Gwiritsani ntchito 2 pa tsiku supuni.

Ma minofu ndi ma decoctions opangidwa pogwiritsa ntchito duwa lakutchire ayenera kugwiritsidwa ntchito limodzi ndi mankhwala ena kuti achepetse kuthinana. Ngati mulibe chitsimikizo chokhudza kubadwa kwatsopano kwa zipatso za mtengowu, ndibwino kufunsa dokotala musanakumane. Rosehip sangathe kulowa m'malo zovuta mankhwala.

Kodi ma statins ndi abwino kapena olakwika pakuchepetsa cholesterol?

Mankhwala amagwiritsidwa ntchito nthawi zambiri kuposa ena kuchiza matenda. Mwachitsanzo, ma statins amagwiritsidwa ntchito ngati cholesterol, ndipo maubwino ndi kuvulaza kwa mankhwalawa adaphunziridwa kwanthawi yayitali. Nchiyani chimapambana? Cholesterol, kapena m'malo mopitirira muyeso, imatha kuyambitsa matenda ambiri oyipa. Kodi nkofunika kugwiritsa ntchito ma statins kuti muchepetse kuchuluka kwake m'magazi? Zotsatira zoyipa zomwe mankhwalawa ali ndi ndi ziti ndipo njira yabwino kwambiri yothanirana ndi mankhwalawa ndi iti?

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kodi mankhwala amagwira ntchito bwanji?

Magazi a anthu amakhala ndi cholesterol. Amathandizira kupanga mahomoni ambiri ofunikira ku thupi. Komanso, cholesterol imathandizira kupangidwa kwa vitamini D, popanda momwe thanzi la munthu limatha kukhala losakhazikika. Koma zonsezi ndi zowona ngati kuchuluka kwa chinthucho sikupitirira muyeso. Lamulo likangophwanyidwa, cholesterol imayamba kuvulaza. Amatinso amachititsa kupangika kwa mafupa amafuta m'mitsempha yamagazi, zomwe zimayambitsa matenda a mtima ndi matenda ena akuluakulu.

Ngati cholesterol ikwera kwambiri, muyenera kuitsitsa nthawi yomweyo. Kuti muchite izi, mutha kugwiritsa ntchito wowerengeka azitsamba kapena zakudya. Koma nthawi zina, ndikofunikira kuyamba kumwa mankhwala. Mwachitsanzo, dokotala atha kukulemberani mankhwala ochokera ku gulu la "statins" kuti muchepetse mafuta m'thupi. Ndipo malingaliro a kayendetsedwe ka ndalama zotere ndi chiyani?

Kutsitsa cholesterol, ma statins amagwira ntchito motere. Kulowa m'thupi la wodwalayo, amalepheretsa zochitika za ma enzymus ena. Zinthu izi ndi zomwe zimapangitsa kuti pakhale cholesterol m'chiwindi.Monga mukudziwa, pafupifupi 80% ya cholesterol "imamasulidwa" ndi thupi. Kuphatikiza apo, mankhwala ochokera ku gululi amatha kuthandizira pakuchotsa LDL ("yoyipa" cholesterol) m'thupi.

Mankhwala ochokera pagulu la "statins" ali ndi zinthu zotsatirazi:

• Choyamba, amachepetsa ma enzymes omwe amachititsa kuti mafuta a chiwindi azigwira,
• Kachiwiri, amathandizira kuchepetsa (peresenti 60 kapena kupitirira) mulingo wa cholesterol "yoyipa", kapena LDL,
• kwezani cholesterol "yabwino", kapena HDL,
• musakhale ndi mutagenic ndi carcinogenic.

Chifukwa chogwiritsa ntchito ma statins, mapangidwe amalovu amafuta m'mitsempha yamagazi amatha kuchepa kapena kusiya konse. Zotsatira zamachitidwe oterewa ndi kuchepetsedwa kwa chiwopsezo cha matenda monga ischemia ndi vuto la mtima.

Kodi wasankhidwa ndi ndani?

Mankhwala aliwonse ayenera kumwedwa pokhapokha ngati akuwuzidwa ndi adokotala, izi zimagwiritsidwa ntchito ndi mankhwalawa, ngakhale wodwalayo atamvetsetsa zomwe ma statins ali komanso zomwe lingaliro lawo limakhudzira thupi. Kutengera ndi zomwe zinthu izi zimayenera kuchita, ziyenera kutengedwa ndi mafuta ambiri. Koma musathamangire kuchipatala. Choyamba, muyenera kudziwa bwino zomwe muli nazo kale, momwe mungagwiritsire ntchito mankhwala a statin.

Monga lamulo, mankhwala ochepetsa cholesterol ya magazi kuchokera ku gulu la "statins" amadziwika mu milandu yotsatirayi:

• ngati pali chiwopsezo chachikulu cha matenda a mtima kapena stroko pa nthenda ya ischemic,
• ndi myocardial infarction ndi pachimake corndary syndromes,
• mutavutika ndi stroke kapena mtima ngati prophylactic,
• kupewa ndi kuchiza mtima atherosulinosis,
• pambuyo ndi isanachitike mafupa a pamzere wammbali mwa njira ina yolumikizira ndi ntchito zina pamatumba akuluakulu kapena pamtima wokonzanso zinthu.

Kuphatikiza apo, madokotala ambiri sachita kugwiritsa ntchito mankhwalawa:

1. Ngati wodwala alibe matenda oopsa a mtima, koma kungoyambira cholesterol m'magazi. Pankhaniyi, ndibwino kugwiritsa ntchito zakudya zapadera limodzi ndi masewera olimbitsa thupi.
2. Wodwala akakhala pachiwopsezo.
3. Ngati kasitomala ali ndi matenda monga matenda a shuga.
4. Mankhwala ochokera pagulu la "statins" amayesa kupereka kwa odwala mpaka atasiya kusamba.

Ndizofunikira kudziwa kuti gulu lamankhwala awa lomwe limachepetsa cholesterol yamagazi limapezeka kwa nthawi yayitali.

Chifukwa chake, akatswiri amasiyanitsa mibadwo ingapo ya ma statins. Chatsopano cha mankhwalawo, chimakhala chothandiza kwambiri. Mwachitsanzo, ma statins oyambilira anali ndi kuthekera kotsika cholesterol, pomwe anali ndi zovuta zambiri. Kukonzekera kuchokera m'badwo wachinayi (wotsiriza mpaka pano) amatha kuchepetsa LDL ndipo nthawi yomweyo amawonjezera HDL. Komabe, akatswiri angapo amakhulupirira kuti ndizowopsa pa thanzi la munthu.

Zotsatira zoyipa

Mapiritsi a cholesterol kuchokera ku gulu la ma statins amapezeka kwa nthawi yayitali, chifukwa chake zovuta zake zambiri zimamveka bwino. Kaya kumwa kapena osamwa mankhwalawa kuli kwa odwala omwewo malinga ndi malingaliro omwe madokotala amapita. Koma wodwala amene akulandira ma statins ayenera kudziwa zovuta zonse pasadakhale.

Ngati munayenera kugwiritsa ntchito ndalamazi, ndiye muyenera kudziwa zotsatirazi. Ma Statin, kapena makamaka ntchito yawo yayikulu, amatsogolera pakuchepa kwa kupanga kwa enzyme HMG-CoA reductase. Ndizinthu izi zomwe zimayambitsa chiwindi cha HDL ndi chiwindi. Koma nthawi yomweyo, ma statins omwe amachepetsa cholesterol amatha kuchepetsa kuchuluka kwa coenzyme Q10. Ndipo izi zingayambitse chiyani?

Coenzyme Q10 ndi chinthu chofunikira mthupi. Zimapereka mphamvu m'maselo, makamaka mu minofu. Monga mukudziwa, mtima wa munthu ndi minofu.

Apa, kugwiritsidwa ntchito kwa coenzyme Q10 kuli pafupifupi kanayi kuposa ziwalo zina za thupi. Ngati izi sizokwanira, ndiye kuti padzakhala mphamvu zochepa.Ndipo izi zikutanthauza kuti ntchito ya mtima ikhoza kusokonekera. Zotsatira zake, ma statin omwe atengedwa amatha kuvulaza thanzi lanu. Ichi ndichifukwa chake kugwiritsa ntchito kwake kwayekha, popanda malingaliro ndi kuyang'aniridwa ndi azachipatala, kuli kowopsa. Kuphatikiza pazovuta zomwe zingachitike ndi ntchito ya mtima, mankhwalawa ali ndi zovuta zina.

Pakati pawo, akatswiri amasiyanitsa izi:

1. Ululu, komanso kutupa m'minyewa. Wodwalayo amadzimva chimodzimodzi ndi chimfine. Muzochitika zazikulu kwambiri, kuwonongeka kwa gawo la minofu ya minofu kumayamba. Zotsatira zake, myoglobin imalowa m'magazi, yomwe imavulaza impso.
2. Kuganiza moperewera ndi / kapena kukumbukira. Wodwala sangakumbukire kuti ndi ndani kapena kumene ali kwa mphindi zingapo kapena maola angapo. Amnesia yofananayo imadutsa mwachangu.
3. Mavuto ndi chiwindi. Mathandizo a ziwalozi amayamba kudziunjikira m'magazi. Ngati, atayesedwa kangapo, kuwonjezereka kwa vutoli kwapezeka, ndiye kuti mankhwalawo amayenera kuyimitsidwa nthawi yomweyo.
4. Zotsatira zoyipa zingapo zomwe zimakhala ndi mankhwala ambiri. Izi zimaphatikizira, makamaka, kunyansidwa ndi kusanza, kupweteka mutu komanso kusowa tulo, kusilira komanso kupweteka m'mimba, ndi zina zotero.

Chifukwa chake, kumwa mankhwala kuchokera pagululi kuyenera kuchitika moyang'aniridwa ndi dokotala. Kuphatikiza apo, muyenera kuyezetsa magazi nthawi zonse kuti muone zotsatira zoyipa zomwe zingachitike pakapita nthawi ndikuletsa kumwa mankhwalawa.

Pa mulingo wanji wa cholesterol komanso nthawi yayitali bwanji - - ndi katswiri yekha yemwe ayenera kuthana ndi vutoli.

Popeza mankhwala osokoneza bongo ali ndi zovuta zingapo zoyipa, zina zomwe zimakhala zowopsa thanzi, lingaliro ili liyenera kukhala loyenera.

Ndi zizindikiro zomwezo, mankhwala samalimbikitsidwa mosamala ngati wodwala ali ndi:

• Matenda a impso kapena chithokomiro.
• matenda a endocrine system,
• ngati mkazi ali ndi mwana kapena ngakhale akukonzekera mwambowu posachedwa. Komanso ndikuyamwitsa mwana wakhanda,

• kusalolera payekha komanso sayanjana,
• pamaso pa ng'ala kapena chiwopsezo cha mapangidwe ake,
• kuphwanya kwambiri chiwindi.

Popeza ma statins amakhudzidwa kwambiri ndi ntchito ya chiwindi, katundu wowonjezera amatha kuvulaza chiwalochi. Pa chithandizo, ndimaletsedwa kumwa zakumwa zoledzeretsa. Muyeneranso kutsatira zakudya zina zomwe sizimalemetsa chiwindi.

Kodi ndiyenera kudya ma statins?

Cholesterol statins: zabwino ndi zovuta za mankhwalawa. Zina? Funsoli linayang'aniridwa ndi odwala ambiri. Choyamba muyenera kuzindikira kuti ndibwino liti: pamene cholesterol imakhala yocheperako kapena yotsutsana - ingakhale yovulaza? Ndipo momwe mungatenge ma statins molondola, ngati mungatero.

Ndi cholesterol yokwezeka, kuponyera mlandu pawokha sikoyenera. Monga taonera kale, chinthu ichi chimatha kudzikundikira m'mitsempha yamagazi momwe mumapaka amafuta. Thupi lokha limatha kupeza njira yothetsera vuto ngati ili. Nthawi zambiri pamakhala kuchuluka kwamitsempha, kapena magazi amafunafuna njira zina poyenda kwake. Koma mafupa amafuta enieniwo amatha kukhala owopsa. Akachokapo, amapanga magazi, omwe amatha kupha pakapita maola angapo. Ndiye chifukwa chake kulimbana ndi cholesterol yowonjezereka ndi ntchito yofunika. Koma ndizofunika ndi ma statins?

Chowonadi ndi chakuti zinthu zomwe zimakonzedwa zimathandizira kuchepetsa kupanga kwa mevalonate. Izi ndi zida zomangira pazinthu zingapo zofunikira komanso zofunika, popanda zomwe ntchito zambiri za thupi zimasokonezedwa.

Kafukufuku wachitika m'maiko angapo akunja. Adawonetsa zotsatirapo zoyipa za kumwa mankhwalawa. Mwachitsanzo, munthu amene amatenga ma statins amakhala pachiwopsezo cha matenda a shuga.

Zinthu zomwe zili m'makonzedwewo zimathandizira kuchepetsa kuchuluka kwa glutamine 4.Pulogalamu iyi imagwira ntchito ngati njira yowongolera kuchuluka kwa shuga m'magazi. Njira zoterezi zimakhudza kwambiri odwala opitilira zaka 60. Ichi ndichifukwa chake m'malo onse azachipatala komanso akunja, anthu ochokera pagululi akuyesera kuti asapereke mankhwala.

Monga mukudziwa, mwa odwala matenda ashuga nthawi zambiri chiopsezo cha kusanayambika kwa matenda monga:

• ischemia
• matenda a stroke
• angina pectoris
• kulephera kwa mtima.

Koma ndizoyenera kulimbana ndi matenda awa omwe madokotala amalimbikitsa kuti achepetse magazi.

Chifukwa chake, akatswiri ochulukirachulukira akutembenukira ku njira zina zochepetsera LDL. Mwachitsanzo, kuti muchepetse cholesterol ndibwino kugwiritsa ntchito mankhwala ovuta. Zimaphatikizapo zakudya zoyenera, kuchita masewera olimbitsa thupi komanso kusiya zizolowezi zoipa (kusuta fodya komanso mowa).

Ndikofunika kudziwa kuti cholesterol yotsika m'magazi ikhoza kukhala yowopsa kwambiri kuposa kupitiliza kwazomwe zikuchitika.

Kuti zinthu zisinthe, ndibwino kuti muzigwiritsa ntchito zakudya zovuta komanso zolimbitsa thupi.

Pali zinthu zambiri zachilengedwe zomwe zimathandiza kuchepetsa cholesterol:

• Ascorbic acid (rosehip, komanso tsabola wotentha ndi wotsekemera, sea buckthorn ndi zina).
• Mafuta acids (mafuta a masamba, nsomba yamafuta).
• Policosanol (akupezeka mu kapisozi kapamwamba kokhala ndi nzimbe zotulutsa).
• Resveratrol (vinyo wofiira, mphesa).
• Zakudya zamafuta (mkate wokhala ndi chinangwa ndi chimanga, komanso nyemba, kaloti ndi zina).

Inde, pazochitika zingapo, zomwe zalembedwa m'mitu yapitayi, zotsatira za kutenga ma statins zidzakhala zapamwamba kuposa chiwopsezo cha zovuta. Chilichonse chimadalira pa malingaliro ndi chidziwitso cha dokotala.

Ndi iye amene ayenera kudziwa momwe angamwe ma statins, chithandizo chamanthawi yayitali, ndi zina zotero.

Kupatula apo, zoyipa zambiri zimakhala zowopsa kuumoyo zimachitika pang'onopang'ono, popanda zizindikiro zotchulidwa. Ngati mukumwa mankhwalawo popanda kuthandizidwa moyenera, zotsatirapo zake zingakhale zoopsa kwambiri.

Mankhwala achikhalidwe ndi njira zake polimbana ndi atherosulinosis

Atherosulinosis ndi kusintha kwa pathological m'makoma amitsempha yamagazi, momwe iwo amasiya kutanuka ndipo lumen yawo imachepetsedwa. Ichi ndichifukwa cha madipoziti am'misempha. Nthawi zambiri, chithandizo cha atherosulinosis ndi wowerengeka azitsamba chimafotokozedwa, nthawi zina zimalimbikitsa kuphatikiza ndi mankhwala.

• Zithandizo zodziwika bwino
• Njira za matenda a ubongo
• Mafuta opaka
• Malipiro azitsamba
• Madzi a atherosulinosis

Pali maphikidwe ambiri omwe angalepheretse chitukuko cha matenda ndikuchiza. Koma ndikofunikira kumvetsetsa kuti zizindikiro ndi chithandizo ziyenera kuyang'aniridwa ndi adotolo, chifukwa izi zimabweretsa zovuta zowopsa.

Zithandizo zodziwika bwino

Chimodzi mwazinthu zotchuka kwambiri za atherosulinosis ndi adyo. Ma tinctures osiyanasiyana amapangidwa kuchokera pamenepo. Izi zimatsuka Mitsempha yamafuta ochepa otsika kolesterol. Njira yosavuta yothanirana ndi zotengera ndi kudya ma clove a 3-5 a adyo tsiku lililonse ndi chakudya.

Pali maphikidwe ambiri a tincture wa adyo kuchokera ku atherosulinosis. Chimodzi mwa izo:

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• 250 g wa zovala za adyo woboola.
• 1 lita imodzi ya mowa wamphamvu.

Sakanizani onse ndikuumirira kwa masabata atatu. Pambuyo pa nthawi imeneyi, muyenera kufinya adyo ndipo mutha kutenga tincture. Ndondomekoyo ndi kuwonjezera 1 dontho tsiku lililonse. Tsiku loyamba la kuvomereza ndi dontho limodzi, motero muyenera kufika madontho 25, omwe amayenera kumwedwa katatu patsiku. Tengani mlingo womwewo sabata yonse, kenako umatsika, inunso dontho limodzi.

Mutha kuphikanso tincture wa adyo kuchokera ku atherosulinosis yochokera kumadzi. Mulinso mutu wa adyo ndi mandimu, omwe muyenera kuwaza bwino ndikuthira madzi okwanira 1 litre.Masiku atatu onse amakakamizidwa pambuyo pake, tengani supuni zitatu 1 supuni.

Pamodzi ndi adyo, mutha kulimbana ndi atherosulinosis ndi parsley. Zinthu zogwira zomwe zili mu zobiriwira izi zimathandizira kuyeretsa kwamitsempha yamagazi ndikuwonjezera mphamvu yake. Kukonzekera njira yochizira matenda a atherosulinosis, muyenera kuthira mulu wa parsley m'madzi otentha. Mukamalimbikira kwambiri kulowetsedwa, zimakhala bwino. Mutha kumwa kosatha. Kuphatikiza apo, parsley watsopano ayenera kudyedwa tsiku lililonse.

Kuchiza ndi wowerengeka azitsamba a atherosulinosis imatha kutenga kutenga m'chiuno. Zochita zake zimapangidwa kuti alepheretse mapangidwe atsopano. Rosehip imatengedwa bwino popanda zosakaniza zina. Kukonzekera tincture wa mowa, muyenera kuthira zipatso zowonongeka mu mtsuko wa lita ndi pafupi 2/3. Ndipo kutsanulira vodka pamwamba. Thirakiti lidzakhala lokonzekera m'masabata awiri, koma liyenera kugwedezeka nthawi zonse. Tengani madontho 20 tsiku lililonse, ndikuwakwiyitsa mu shuga.

Tincture wa maluwa a meadow clover awonetsanso kugwira ntchito kwake. Pa kukonzekera kwake, 40 g yaiwisi ndi yofunika, yomwe imalowetsedwa ndi 500 ml ya mowa wamphamvu. Okonzeka tincture adzakhala masiku 10. Nthawi imeneyi ikadutsa, mankhwalawo amasefedwa ndipo amakhala okonzeka kugwiritsidwa ntchito. Maphunzirowa ndi miyezi 6, koma kupuma kumafunikabe. Tengani 20 ml kawiri pa tsiku kwa masabata atatu, ndiye kuti mufunika masiku 10.

Plantain ndi mbewu ina yomwe imagwiritsidwa ntchito atherosulinosis. Imaphatikizidwa pakukonzekera kwazitsamba, koma imagwira bwino ntchito yake yaiwisi. Madzi amamwetulidwa kuchokera pa nthochi. Amasakanizidwa ndi uchi wofanana, kenako amafunika kuwira osakaniza ndi moto wochepa pafupifupi mphindi 20. Mankhwalawa amatha kukonzedwa m'miyeso yambiri ndikuisunga mufiriji. Mlingo ndi supuni ziwiri patsiku.

Sophora Japan ndi chomera chothandiza kwambiri chomwe chimagwiritsidwa ntchito pochiza matenda osiyanasiyana. Imodzi mwa luso lake ndikutsuka mitsempha yamagazi kuchokera kumchere wamankhwala ndi zinthu zina. Kukonzekera tincture zochizira matenda a atherosulinosis, muyenera 50 g ya Japan Sophora ndi 500 ml ya mowa wamphamvu. Mankhwalawa adalowetsedwa kwa masiku 30, kenako muyenera kulowetsamo kuchuluka kwa supuni 3 pa tsiku. Ngati munthu safuna kumwa mowa, ndiye kuti mutha kupanga gawo limodzi ndi kulowetsedwa kwamadzi - supuni 1 ya zosaphika pakapu imodzi ya madzi otentha. Mankhwalawa amapaka tsiku limodzi. Muyenera kutenga supuni ziwiri 2 kawiri pa tsiku.

Njira za matenda a ubongo

Cerebral atherosulinosis imafuna njira yapadera, ndipo pali njira zapadera zochiritsira. Ndikothekanso kuchitira atherosclerosis ya ziwiya zamadzimadzi kunyumba pokhapokha mukaonana ndi adokotala, chifukwa zimayambitsanso zizindikiro zowopsa ndipo vutoli limatha kukhala lovuta.

Chinsinsi china ndi mankhwala omwe amapangidwa kuchokera ku msuzi wa mbatata (2 tbsp. L.) Ndi uchi (1 tbsp. L.). Zosakaniza izi zimasakanizidwa ndipo kuchuluka kwake kumagawika magawo atatu. Uku ndi tsiku lililonse. Madzi a mbatata ayenera kusinthidwa ndi beetroot. Tsiku lililonse muyenera kuphika gawo latsopano la zosakaniza. Komanso ndi atherosulinosis yamatumbo, tikulimbikitsidwa kuti titenge tinkhokwe ta ginseng, tomwe timagwiritsidwa ntchito 5 pakugwa katatu patsiku.

Thyme amathandizanso pochotsa matenda amitsempha yamagazi, chifukwa imatha kupumitsa kuphipha kwawo. Pokonzekera yankho la atherosulinosis yamitsempha yamagazi, muyenera supuni ya udzu wowuma ndi 500 ml ya madzi otentha. Pafupifupi ola limodzi, udzu umamizidwa pansi. Pambuyo pa izi, muyenera kukhetsa kulowetsedwa ndipo mutha kumwa. Koma zingakhale zothandiza kwambiri ngati mukuwonjezera madontho 5 amadzimadzi amlomo wamagolide ku kapu ya thyme yopaka.

Njira ya mankhwala ndi mankhwalawa imatha kupitilira miyezi inayi, koma mutha kutenga decoction ndi madzi osaposa katatu pa sabata. Popeza msuzi wa ndevu zagolide umakhala ndi zinthu zambiri zogwira ntchito.Zigawo zotere zimathandizira kuthetsa matenda am'maso ndi mawonekedwe a ubongo.

Mafuta opaka

Mafuta amtunduwu amagwiritsidwa ntchito pamatenda osiyanasiyana, chifukwa amathandizira kukonza njira za metabolic. Mafuta a Flaxseed amakhala ndi mavitamini ndi michere yambiri. Mafuta acids omwe amapezeka m'mafuta a flaxseed amafanana ndi mafuta a nsomba. Muli mafuta am'madzi momwe mumakhala zinthu zomwe thupi limafunikira pakuwonetsa atherosclerosis.

Kodi kuchitira mtima atherosulinosis ndi mafuta linseed? Itha kudyeka ndi uchi kapena payokha. Pankhaniyi, muyenera kutenga supuni 1 ya mafuta pamimba yopanda kanthu komanso madzulo. Njira ya mankhwalawa ndi mafuta opendekera kumatha milungu 4, pambuyo pake kupumula kwa masiku 14 kumafunikira. Ndikulimbikitsidwanso kusakaniza mafuta a fulakesi ndi madzi a dandelion mu gawo la 1: 3. The chifukwa mankhwala akutengedwa 2 pa tsiku musanadye.

Tiyenera kudziwa kuti mafuta ali osavomerezeka kwa anthu omwe ali ndi vuto la chiwindi ndi kusokonekera kwa ndulu.

Malipiro azitsamba

Zitsamba zosankhidwa moyenera zimatha kuchiritsa matenda osiyanasiyana, ndipo atherosclerosis sichoncho. Ndi bwino kugwiritsa ntchito zitsamba monga:

• Yarrow.
• Mahatchi.
• White mistletoe.
• Hawthorn.
• Periwinkle.

Ndalama zoterezi zimayenera kutengedwa chimodzimodzi. Ndipo pokonzekera decoction, 10 g yaiwisi yofunikira ndiyofunika, yomwe imawiritsa mumadzi osamba mu 250 ml ya madzi pafupifupi mphindi 10-15. Kenako, msuzi umasefedwa ndikuwukhira. Gawo lomwe msuzi udagawika uzikhala magawo atatu ndikuledzera patsiku.

Zopeza zina zothandiza pa atherosclerosis ndi chisakanizo cha nettle, clover wokoma, m'chiuno, rose chestnut, rasipiberi, vinca. Chilichonse chimaphatikizidwa chimodzimodzi komanso tsiku lililonse mumafunikira supuni 1 ya osakaniza mu kapu imodzi yamadzi kwa maola 1.5. Izi ndizokwanira kwa tsiku lonse, kulowetsedwa kuyenera kugawidwa magawo angapo.

Chithandizo cha atherosulinosis ndi wowerengeka azitsamba ndizothandiza ngati zitsamba zimasankhidwa bwino. Madontho opanga mankhwala mwachilengedwe amagulitsidwa, omwe mungakonzekere. Mulinso:

Zosakaniza izi mu thandizo zovuta motsutsana ndi mtima pathologies. Popeza amakulitsa kuthandizira kwamitsempha yamagazi, potero kusintha kayendedwe ka magazi, amachepetsa. Mfuwa ya kavalo imatha kukopa mamasukidwe amwazi ndi mkhalidwe wamitsempha yamagazi, mwachitsanzo, mphamvu zawo, kusasimbika. Madontho awa amayenera kumwedwa supuni 1 kamodzi patsiku.

Tiyi yokhazikika ya rasipiberi, yomwe aliyense amazolowera kumwa ndi chimfine, imathandizanso ndi atherosclerosis, monga tiyi amakhala ndi systerin. Ndi chinthu ichi chomwe chimatha kutsitsa cholesterol yoyipa m'magazi. Kusamba kwamadzi muyenera kuphika masamba 10 a rasipiberi masamba 250 ml a madzi. Msuzi ukawiritsa kwa mphindi 10, wakonzeka.

Tiyi ayenera kumwedwa katatu pa sabata pofuna kupewa atherosulinosis, ndipo chithandizo muyenera kumamwa tsiku lililonse. Kupititsa patsogolo izi ndizotheka mgulu lofanana ndi zotuluka m'chiuno. Chakumwa chotere chimatha kuledzera mopanda malire, kokha popanda shuga.

Chotsekemera chokoma ndi chothandiza kuchokera ku atherosulinosis ndi chopereka chophatikiza:

• Melis (gawo 1).
• Hawthorn (magawo 4).
• Kalata yoyamba (gawo 1).
• Strawberry (magawo atatu).
• Veronica (gawo 1).

Quoction wotereyo umakonzedwa molingana ndi supuni 1 ya osakaniza mu kapu yamadzi otentha. Mutha kumwa ngati tiyi. Ndi atherosclerosis, uchi umalimbikitsidwa kuti uwonjezeredwe pazitsamba, chifukwa chake amakhala bwino komanso athanzi.

Tiyenera kudziwa kuti sitiroberi ndi okodzetsa, motero, si aliyense amene amalimbikitsidwa kuti azilandira ndalama zomwe zimaphatikizira izi. Ma diuretics ayenera kumwedwa monga adokotala adanenera.

Madzi a atherosulinosis

Chithandizo cha atherosulinosis kwakhala chikuchitika kwa nthawi yayitali pogwiritsa ntchito timadziti, njira iyi ndi yothandiza kwambiri. Pankhaniyi, sitiroberi ndi msuzi wa sitiroberi ndizodziwika kwambiri. Madzi ndiwothandiza:

• Blackcurrant.
• Makangaza
• Chokeberry.

Makamaka nthawi zambiri tikulimbikitsidwa kugwiritsa ntchito juwisi ndi mankhwala ena wowerengeka azitsamba a atherosulinosis omwe anakonza kuchokera ku chokeberry chakuda cha mtima. Chipatsochi chimatha kuchepetsa kuthamanga kwa magazi, koma ngati anthu omwe ali ndi mafuta ambiri amapezeka kuti amagwiritsa ntchito madzi a mzere, sizingakhudze mafuta a cholesterol. Koma pali cholakwika chimodzi - kuchuluka kwam magazi.

Zombo zoyeretsa zokhala ndi mankhwala wowerengeka ndizothandiza, makamaka ngati mumagwiritsa ntchito msuzi wa osati mbewu zapamwambazi, komanso zipatso zina ndi masamba.

Mafuta a cholesterol m'mwazi

Malinga ndi malingaliro ovomerezeka a European Society of Atherosulinosis (ku West ndi bungwe lolemekezeka kwambiri), magawo "abwinobwino" azigawo zamafuta m'magazi ayenera kukhala motere:
1.Colesterol yathunthu - osakwana 5.2 mmol / L.
2. Cholesterol ya otsika osalimba lipoprotein - zosakwana 3-3,5 mmol / L.
3. Cholesterol ya lipoprotein yapamwamba kwambiri - yoposa 1.0 mmol / L.
4. Triglycerides - ochepera 2.0 mmol / L.

Momwe mungadyere kuti muchepetse cholesterol

Sikokwanira kungopatsa zakudya zomwe zimapanga cholesterol "choyipa". Ndikofunika kudya pafupipafupi zakudya zokhala ndi mafuta a monothersaturated, mafuta a omega-polyunsaturated acid, fiber, ndi pectin kuti muzikhala ndi cholesterol “yabwino” komanso kuthandiza kuchotsera cholesterol “yoyipa” yambiri.

• Cholesterol yothandiza imapezeka mu nsomba zamafuta, monga tuna kapena mackerel.
Chifukwa chake, idyani 100 g ya nsomba zam'madzi 2 kawiri pa sabata. Izi zikuthandizira kuti magazi asungunuke komanso kuti magazi asatayike, chiopsezo chake ndichopezeka kwambiri ndi cholesterol yamwazi.

• Mtedza ndi zakudya zamafuta kwambiri, koma mafuta, omwe amapezeka mumtedza osiyanasiyana, amakhala opaka zambiri, ndiye kuti, amathandiza kwambiri thupi. Ndikulimbikitsidwa kudya 30 g ya mtedza katatu pa sabata, ndipo pazamankhwala mungagwiritse ntchito osati ma hazelnuts ndi walnuts, komanso ma amondi, mtedza wa pine, mtedza waku Brazil, mtedza wa cashew, pistachios. Wowonjezera bwino mulingo wa mbewu zopindulitsa za cholesterol mpendadzuwa, nthangala za sesame ndi fulakesi. Mumadya mtedza wa 30 g, kugwiritsira ntchito, mwachitsanzo, ma walnuts 7 kapena ma amondi 22, zidutswa 18 za ma cashews kapena 47 pistachios, 8 mtedza wa ku Brazil.

• Mwa mafuta a masamba, mumakonda mafuta a maolivi, soya, mafuta opendekera, komanso mafuta a mbewu za sesame. Koma osagwirizana ndi mafuta, koma onjezerani ku zakudya zomwe zimapangidwa kale. Zimathandizanso kungodya ma azitona ndi zinthu zilizonse za soya (koma onetsetsani kuti ma phukusiwo akunena kuti zomwe zilipo sizikhala ndi zosintha mwanjira).

Kuti muchotse cholesterol "yoyipa", onetsetsani kuti mumadya 25-35 g wa fiber tsiku lililonse.
CHIKWANGWANI chimapezeka mu chinangwa, tirigu wathunthu, njere, nyemba, masamba, zipatso, ndi zitsamba. Imwani chinangwa pamimba yopanda supuni 2-3, onetsetsani kuti mwatsuka ndi kapu yamadzi.

• Musaiwale za maapulo ndi zipatso zina zomwe zimakhala ndi pectin, zomwe zimathandiza kuchotsa cholesterol yambiri m'mitsempha yamagazi. Pali ma pectins ambiri mu zipatso zamalanje, mpendadzuwa, beets, ndi peel mavwende. Katundu wofunikayu amasintha kagayidwe, amachotsa poizoni ndi mchere wazitsulo zolemetsa, zomwe ndizofunikira kwambiri pazovuta zachilengedwe.

Kuti muchotse cholesterol yambiri mthupi, chithandizo chamadzimadzi ndicofunika. Mwa zipatso zamadzimadzi, lalanje, chinanazi ndi mphesa (makamaka ndi kuwonjezera mandimu), komanso apulo, ndizothandiza kwambiri. Zonenepa zamtundu uliwonse ndizabwino kwambiri. Mwa zakumwa zamasamba, mankhwala achikhalidwe amavomereza kuti beet ndi msuzi wa karoti, koma ngati
chiwindi chanu sichikuyenda bwino, yambani ndi supuni yamadzi.

• tiyi wobiriwira, yemwe amapha mbalame ziwiri ndi mwala umodzi, ndiwothandiza kwambiri kwa cholesterol yambiri - umathandizira kukulitsa cholesterol yabwino ndi magazi komanso umachepetsa chizindikiro "choyipa".
Komanso, mogwirizana ndi adotolo, ndibwino kugwiritsa ntchito madzi amchere pochiritsira.

Kupeza kosangalatsa kunapangidwa ndi asayansi aku Britain: 30% ya anthu ali ndi jini yomwe imawonjezera kuchuluka kwa cholesterol "yabwino". Kuti mudzutse jini ili, mumangofunika kudya maola 4-5 aliwonse nthawi imodzi.

Amakhulupirira kuti kugwiritsa ntchito batala, mazira, mafuta anyama kwambiri kumachulukitsa cholesterol m'magazi, ndipo ndibwino kusiya kugwiritsa ntchito konse. Koma kafukufuku waposachedwa akutsimikizira kuti kapangidwe ka cholesterol m'chiwindi ndizogwirizana ndi kuchuluka kwake komwe kumachokera ku chakudya. Ndiye kuti, kaphatikizidwe kamachuluka kamakhala ndi cholesterol yaying'ono mu chakudya, ndikuchepa pakakhala zochuluka zake. Chifukwa chake, ngati muleka kudya zakudya zokhala ndi cholesterol, zimangoyamba kuchuluka kwambiri mthupi.

Kuti mukhale ndi mafuta a cholesterol abwinobwino, choyambirira, lezani mafuta okwanira makamaka mafuta opezeka mu ng'ombe ndi mafuta a mwana wankhosa, ndikuchepetsa kudya batala, tchizi, zonona, zonona wowawasa, komanso mkaka wonse. Kumbukirani kuti cholesterol "yoyipa" imangopezeka m'mafuta azinyama, ndiye kuti cholinga chanu ndi kutsika cholesterol yamagazi, ndiye kuti muchepetse kudya nyama. Nthawi zonse chotsani khungu la mafuta ku nkhuku ndi mbalame ina, yomwe ili ndi pafupifupi mafuta onse.

Mukaphika nyama kapena msuzi wa nkhuku, mukaphika, muziziziritsa ndikuchotsa mafuta owundawo, chifukwa ndi mafuta amtunduwu omwe amabweretsa vuto lalikulu m'mitsempha ndikuwonjezera cholesterol "yoyipa".

Mwayi wopeza atherosulinosis ndi wocheperako ngati mungathe:
• wokondwa, mogwirizana ndi inu komanso ndi anthu okuzungulirani,
• kusuta,
• osamwa mowa,
• Kukonda kuyenda nthawi yayitali
• simun wonenepa kwambiri;
• musakhale ndi zopatuka mu gawo la mahomoni.

Linden kuti muchepetse cholesterol

Chinsinsi chabwino cha cholesterol yayikulu: tengani ufa wa maluwa owuma a linden. Pogaya maluwa a linden mu ufa mu chopukusira cha khofi. 3 pa tsiku, kumwa 1 tsp. ufa wa laimu chotere. Imwani mwezi, ndiye kupuma kwa masabata awiri ndi mwezi wina kutenga linden, wotsukidwa ndi madzi omveka.
Poterepa, tsatirani zakudya. Tsiku lililonse pamakhala katsabola ndi maapulo, chifukwa katsabola amakhala ndi vitamini C wambiri, ndipo maapulo amakhala ndi ma pectins. Zonsezi ndi zabwino m'mitsempha yamagazi. Ndipo ndikofunikira kwambiri kufikitsa mulingo wa cholesterol kukhazikitsa ntchito ya chiwindi ndi ndulu. Kuti muchite izi, tengani milungu iwiri, ndikupumula kwa sabata limodzi, kulowetsedwa kwa zitsamba za choleretic. Awa ndi ma stigmas a chimanga, chosafa, tansy, nthula zamkaka. Masabata awiri aliwonse, sinthani mawonekedwe a kulowetsedwa. Pambuyo pamiyezi iwiri kapena itatu yogwiritsa ntchito mankhwalawa wowerengeka, mafuta a cholesterol amabwereranso kwina, pamakhala kusintha kwamtundu wonse.

Nyemba zimatsitsa cholesterol.

Cholesterol imatha kuchepetsedwa popanda mavuto!
Madzulo, tsanulira theka la kapu ya nyemba kapena nandolo ndi madzi ndikuchoka usiku. M'mawa, ikani madziwo, m'malo mwake ndi madzi abwino, onjezerani pa nsonga ya supuni ya tiyi ya kumwa (kotero kuti palibe mpweya wopangidwira m'matumbo), kuphika mpaka mwachikondi ndikudya izi mumadontho awiri. Njira yochepetsera cholesterol iyenera kukhala milungu itatu. Ngati mumadya nyemba zosachepera 100 g patsiku, ndiye kuti cholesterol imachepetsedwa ndi 10% panthawiyi.

Kubzala alfalfa kumachotsa cholesterol "choyipa".

Njira imodzi yothetsera cholesterol yayikulu ndi masamba a nyemba. Ndikofunikira kuthandizidwa ndi udzu watsopano. Mukumera kunyumba ndipo mphukira zikangowonekera, ziduleni ndi kudya. Mutha kufinya msuzi ndi kumwa 2 tbsp. Katatu patsiku. Njira ya mankhwala ndi mwezi. Alfalfa ndi wolemera kwambiri mu michere ndi mavitamini. Itha kuthandizanso ndi matenda monga nyamakazi, misomali ya brittle ndi tsitsi, mafupa a mafupa. Mafuta a cholesterol akapezeka bwino m'mbali zonse, tsatirani zakudya ndikudya zakudya zabwino zokha.

Flaxseed kuti muchepetse cholesterol.

Mutha kutsitsa cholesterol yanu yoyipa ndi flaxseed, yomwe imagulitsidwa m'mafakisi. Nthawi zonse onjezerani ku chakudya chomwe mumadya. M'mbuyomu, mutha kuipera pa chopukusira khofi. Kupsinjika sikumadumpha, mtima udzakhala wodekha, ndipo nthawi yomweyo, ntchito yam'mimba idzayenda bwino. Zonsezi zidzachitika pang'onopang'ono. Zachidziwikire, zakudya zopatsa thanzi ziyenera kukhala zopanda thanzi.

Biringanya, timadziti ndi phulusa lamapiri zimatsitsa cholesterol.

Pali ma biringanya nthawi zambiri monga momwe kungathekere, onjezerani ku saladi mu mawonekedwe osaphika, mutayigwira m'madzi amchere kuti musiye zowawa.
M'mawa, imwani phwetekere ndi msuzi wa karoti (alternate).
Idyani zipatso zisanu zatsopano za phulusa lofiira paphiri katatu pa tsiku. Maphunzirowa ndi masiku 4, kupuma ndi masiku 10, ndiye kubwereza maphunzirowo 2 mobwerezabwereza. Njirayi imachitika bwino kumayambiriro kwa dzinja, pomwe chisanu “chitagunda” zipatso.
Mizu ya cyanosis buluu idzachepetsa cholesterol.
1 tbsp Mizu ya cyanosis buluu kutsanulira 300 ml ya madzi, kubweretsa kwa chithupsa ndi kuphika pansi pa chivindikiro pamoto wochepa kwa theka la ola, ozizira, kupsinjika. Imwani 1 tbsp. Katatu patsiku, maola awiri mutadya, komanso nthawi zonse musanakagone. Maphunzirowa ndi milungu itatu. Msuzi uwu umachepetsa mphamvu, suthana ndi kupsinjika, umachepetsa kuthamanga kwa magazi, umachepetsa cholesterol, umasinthasintha kugona komanso umachepetsa chifuwa chofooketsa.

Selari adzatsitsa cholesterol ndikuyeretsa mitsempha yamagazi.

Dulani mapesi a udzu winawake mulimonse ndipo muviikeni mumadzi otentha kwa mphindi zingapo. Kenako atulutseni, kuwaza ndi nthangala za sesame, mchere pang'ono ndi kuwaza pang'ono ndi shuga, kuwonjezera kulawa mpendadzuwa ndi mafuta. Zimakhala mbale yokoma kwambiri komanso yokhutiritsa, yopepuka kwathunthu. Amatha kukhala ndi chakudya cham'mawa, chakudya cham'mawa ndikungodya nthawi iliyonse. Mkhalidwe umodzi umakhala pafupipafupi. Komabe, ngati kupsinjika kwanu kuli kotsika, ndiye kuti udzu winawake umasemphana.

Tincture kuchokera ku zipatso za Japan Sophora ndi udzu woyera wa mistletoe amayeretsa bwino magazi m'mitsempha.

Pogaya 100 g zipatso za Sophora ndi mistletoe udzu, kutsanulira 1 lita imodzi ya mowa wamphamvu, kunena m'malo amdima kwa masabata atatu, kupsyinjika. Imwani 1 tsp. katatu patsiku theka la ola musanadye, mpaka tincture utatha. Zimasintha kufalikira kwa ziwalo zam'magazi, zimagwira matenda oopsa komanso matenda ena a mtima, zimachepetsa kuchepa kwa ma capillaries (makamaka ziwiya zamitsempha), ndikuyeretsa mitsempha yamagazi. Tincture wa mistletoe yoyera ndi Japan sophora amayeretsa bwino ziwiya, kupewa kutulutsa kwawo. Mistletoe amachotsa ma inorganic amana (mchere wa zitsulo zolemera, slag, radionuclides), Sophora - organic (cholesterol).

Masharubu agolide (fungo lonunkhira bwino) adzatsitsa mafuta m'thupi.

Kuti akonze kulowetsedwa kwa masharubu agolide, tsamba lokwanira 20 cm limadulidwa, 1 lita imodzi ya madzi otentha amatsanuliridwa ndiku, wokutidwa, amaumirizidwa kwa maola 24. The kulowetsedwa amasungidwa firiji m'malo amdima. Tengani kulowetsedwa kwa 1 tbsp. l musanadye katatu katatu pa tsiku kwa miyezi itatu. Kenako yang'anani magazi anu. Cholesterol ngakhale yochuluka imatsika kukhala yachilendo. Uku kulowetsedwa kumachepetsa shuga m'magazi, kukhazikika ma impso, ndikuwongolera mayeso a chiwindi.

Kwass kuchokera ku jaundice kuti muchotse cholesterol "choyipa".

Chinsinsi cha Kvass (wolemba Bolotov). Ikani 50 g la udzu wowuma wa jaundice mu thumba la gauze, ulumikizeko pang'ono ndikuthira malita atatu a madzi owiritsa. Onjezani 1 tbsp. shuga wonenepa ndi 1 tsp. wowawasa zonona. Ikani malo otentha, akuyambitsa tsiku ndi tsiku. Patatha milungu iwiri, kvass yakonzeka. Imwani mankhwala owonjezera 0,5 tbsp. katatu patsiku kwa mphindi 30 chakudya chisanachitike. Nthawi iliyonse, onjezerani madzi osowa ndi 1 tsp ku chotengera ndi kvass. shuga. Pakatha mwezi umodzi chithandizo, mutha kuyesanso ndikuwonetsetsa kuti cholesterol "yoyipa" imachepetsedwa kwambiri. Kukumbukira kumakulitsa, kulira ndi kukhudza kumachoka, phokoso m'mutu limasowa, kupanikizika pang'onopang'ono kumakhazikika. Inde, panthawi ya chithandizo ndikofunikira kuti muchepetse kumwa kwamafuta a nyama.Zokonda zimaperekedwa kwa masamba osaphika, zipatso, njere, mtedza, chimanga, mafuta a masamba.

Kuti cholesterol yanu ikhale yabwinobwino nthawi zonse, muyenera kumwa mankhwalawa ndimalo amodzi a cholesterol kamodzi pachaka:

mwatsopano wokhathamiritsa madzi a 1 makilogalamu a mandimu wothira 200 g wa adyo gruel, kunena m'malo ozizira amdima kwa masiku atatu ndi kumwa supuni 1 tsiku lililonse, kuchepetsedwa m'madzi. Maphunzirowa, imwani chilichonse chophika. Ndikhulupirireni, sipadzakhala mavuto ndi cholesterol!

Zatsimikiziridwa mwasayansi kuti vitamini C wopezeka mumtundu wa mandimu ndi adyo amatha kusintha mafuta amthupi ndikuwachotsa m'thupi.

Kupewa kwa Cholesterol

Kuti mupewe kufalikira kwa cholesterol pamakoma amitsempha yamagazi, muyenera kusintha zakudya zanu. Cholesterol yambiri mum nyama yofiira ndi batala, komanso shrimp, lobster ndi nyama zina za zipolopolo. Cholesterol chachilengedwe mu nsomba zam'nyanja ndi chipolopolo. Iwo, kuphatikiza apo, muli zinthu zomwe zimathandizira kuti mafuta azichotsa ma cellster, kuphatikizapo ma cell a ziwalo zamkati. Kudya nsomba zambiri komanso masamba kumatsitsa cholesterol yamagazi ndipo kumateteza kunenepa kwambiri komanso matenda a mtima - chomwe chimayambitsa kufa kwa anthu otukuka.

Kuti muthane ndi cholesterol, muyenera kuyezetsa magazi pafupipafupi miyezi isanu ndi umodzi. Mlingo wabwinobwino wa cholesterol "yoyipa" wochokera ku 4-5.2 mmol / L. Ngati mulingo ndi wokwera, ndiye kuti muyenera kuwona dokotala.

Kodi mumakonda tsamba lathu? Lowani kapena lembani (zidziwitso zokhudzana ndi mitu yatsopano ibwera ku imelo) patsamba lathu ku MirTesen!

Momwe mungachepetse bilirubin m'magazi kunyumba

Bilirubin ndi mtundu wachikasu wonyezimira womwe umapezeka ku bile. Ndi chipangidwe cha kusinthana kwa maselo ofiira a m'magazi ndipo amapangidwa akawonongeka m'chiwindi. Zimazungulira m'magazi m'magawo awiri. Yoyamba ndi bilirubin yosalunjika, yomwe singasungunuke m'madzi ndipo, ikalowa m'chiwindi ndi magazi, imasanduka sungunuka. Lachiwiri ndi mawonekedwe achindunjikire, osungunuka m'madzi, chifukwa cha kusinthika kwa bilirubin yosalunjika m'chiwindi. Ngati kupindika kwake m'magazi kuli kokulirapo, kufalikira kwa khungu ndi kuwonekera kwa khungu kumawonedwa. Musanatsike bilirubin m'magazi, muyenera kudziwa zifukwa zowonjezera.

Kodi bilirubin amapangidwa bwanji?

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Chovala ichi chimapangidwa nthawi zonse mthupi la munthu wathanzi chifukwa cha kuwonongeka kwa maselo ofiira am'magazi komanso kusintha kwakukulu kwa hemoglobin. Chovala chomwe chimapangidwa motere chimatchedwa chosagwirizana, kapena chosadziwika. Kenako imalowa m'chiwindi, pomwe imakumana ndi glucuronic acid ndikusintha mawonekedwe. Amachotsedwa m'thupi limodzi ndi ndowe, zomwe, chifukwa chake, zimakhala ndi mtundu wa bulauni.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mankhwala

Pophwanya kutuluka kwa bile, mankhwala a choleretic amasonyezedwa. Ndi matenda obadwa nawo, chithandizo chamankhwala chimachitika, motere, ma ufiti, mavitamini, mankhwala a choleretic, mankhwala omwe amachepetsa bilirubin m'magazi ndi omwe amapatsidwa.

Ngati mlingo wambiri wa pigment ukhudzana ndi matenda, njira zotupa mu chiwindi, matenda a chitetezo cha m'mimba, hepatoprotectors, antiviral, antibacterial, anti-inflammatory, immunomodulating mankhwala akuwonetsedwa. Hepatoprotectors nthawi zambiri amawayika. Amasintha mkhalidwe wa chiwindi ndikuwonjezera ntchito yake.

Ngati kuledzera ndi chifukwa chokwera bilirubin, ma antioxidants ndi ma sorbents amasonyezedwa kusintha kagayidwe ka mankhwala ndikuchepetsa kuchuluka kwa poizoni.

Kutsogolera ntchito ya chikhodzodzo, chiwindi ndi kuchepetsa bilirubin, ndikofunikira kuwachotsa pazakumwa zonse zakumwa zoziziritsa kukhosi, mowa, yokazinga, zonunkhiritsa, mafuta, osuta, osowa, ozizira, chakudya. Malonda ayenera kuwiritsa kapena kuwotcha. Kudya nthawi zambiri kumalimbikitsidwa komanso m'magawo ang'onoang'ono. Ndikofunika kuti musakane zakudya zomwe sizigayidwa bwino. Chakudyacho chikuyenera kukhala chamafuta ochulukirapo a fiber ndi pectin. Kuchulukitsa kwamadzi. Ndi bilirubin yayikulu, tikulimbikitsidwa kumwa khofi wochepa ndi tiyi, kuchepetsa kudya kwamchere. Mutha kutsitsa gawo la magawo mwachindunji mothandizidwa ndi chimanga: buckwheat, oat, mpunga.

Zotsatirazi zimachepetsa bilirubin:

• nyama yokonda
• zopangidwa mkaka
• zipatso zokoma
• zoyera
• mkaka ndi masamba
• tiyi wazitsamba.

Zithandizo za anthu

Panyumba, mutha kugwiritsa ntchito zinthu zomwe zakonzedwa malinga ndi maphikidwe a anthu, kuphatikizapo:

• Zodzikongoletsera za chamomile, rosehip, timbewu tonunkhira, khungwa la oak, masamba a St. Tengani tsiku lililonse kangapo patsiku.
• Tincture ya zitsamba: wort wa St. John, chamomile, motherwort. Thirani udzu wophwanyika (supuni ziwiri) ndi kapu ya madzi otentha, lolani kuti amere. Imwani kawiri patsiku: theka m'mawa musanadye (mphindi 20), kupumula musanadye chakudya chamadzulo.
• Tengani decoction wa calendula tsiku lonse.
• Imwani msuzi watsopano wa beetroot musanadye chilichonse.

Kuchuluka kwa bilirubin mwa amayi apakati komanso akhanda

Nthawi zambiri mu kusanthula kwa amayi apakati, bilirubin yowonjezereka imapezeka. Nthawi zambiri zimawonedwa mu lachitatu trimester ndipo zimagwirizanitsidwa ndi kusokonezeka kwa ndulu. Monga lamulo, kukonza kumachitika pogwiritsa ntchito zakudya.

Izi ndizofala kwambiri mwa makanda ndipo nthawi zambiri zimadutsa palokha. Muzovuta kwambiri, kuthiridwa magazi ndi Phototherapy ndi mankhwala. Mankhwala akhoza kuwonetsedwa.

Kodi kutenga rose m'chiuno ndi mafuta m'thupi?

Rosehip sikukondweretsa diso kokha, komanso mtengo wochiritsa. Osati pachabe kuti anthu ambiri amagwiritsa ntchito ma rosehip ku cholesterol, chifukwa zipatso zake ndi masamba zimalepheretsa mapangidwe a atheromatous misa, mwakutero akuletsa kukula kwa atherosulinosis.

Pofuna kupewa ndi kuchiza matenda a atherosulinosis, ambiri amakonza zodzikongoletsera, kulowetsedwa, kulowetsedwa ndi tiyi kuchokera m'ma m'chiuno. Chachikulu ndikutsatira malamulo opanga mankhwala ochiritsira komanso kumvera malangizo a dokotala.

Kodi atherosulinosis ndi chiyani?

Atherosclerosis iyenera kumvetsedwa ngati matenda osachiritsika momwe cholesterol imamera komanso malo amodzi amamuyikidwa pakhoma lamkati lamitsempha yamagazi. Popita nthawi, kuyatsidwa kwa cholesterol "yoyipa" kumapangitsa kuti pakhale zovuta komanso kuchepa kwa kukhazikika kwa makoma amitsempha.

Mthupi, kapangidwe ka lipoprotein kotsika komanso kotentha kumachitika - LDL ndi HDL, motsatana. Zinthu izi zimapangidwira kunyamula cholesterol mthupi la munthu. HDL imanyamula cholesterol m'mitsempha yamagazi, minofu ya mtima, ndi maselo komwe kaphatikizidwe ka bile amawonera. Kenako cholesterol "yabwino" imadulidwa ndikuchotsedwa m'thupi. Mosiyana ndi HDL, LDL sikhala m'magazi, kotero kuchuluka kwawo kumabweretsa mapangidwe komanso kukula.

Mankhwala osakwanira komanso osagwira ntchito amatsogolera pakupanga matenda opatsirana a mtima, makamaka matenda amitsempha yotupa, thrombosis ndi matenda a mtima. Kuphatikiza apo, atherosclerosis nthawi zambiri imasokonezeka ndi zizindikiro za ma pathologies ena.

Mawonetsedwe oyamba a matendawa amayamba pomwe lumen ya ziwiya zimatsekedwa ndi theka. Mwanjira zambiri, zizindikiro za matenda zimadalira kuti ndi chiwalo kapena dera lomwe lakhudzidwa ndi cholesterol plaques:

• Mitsempha yama coronary - kupweteka m'dera la mtima, kupindika, kulephera kupuma, kupweteka pakumapumira, angina pectoris, kawirikawiri wodwala amatha kudandaula ndi mseru komanso kusanza, chisokonezo, kufooka kwa miyendo, kumverera kwa "goosebumps", kuchuluka kwa thukuta.
• Mitsempha yam'mwambamwamba komanso m'munsi - kuzizira kumiyendo ndi miyendo, kutsekemera kwa khungu, kumverera kwa "goosebumps", muzochitika zapamwamba - kupweteka kwambiri m'miyendo, kupindika, kutupa, minofu necrosis, zilonda zam'mimba.
• Zombo zam'mimbayi - Mutu womwe ulibe kutulutsa kwina kwenikweni, phokoso ndi tinnitus, kusintha kwa makulidwe pafupipafupi, kugona tulo, kulumikizana bwino, kuyankhula, kupuma komanso kudya, kusakwiya, kufooka ndi nkhawa.
• Mitsempha yammbali - kufooka, kutupa, kukanika kwaimpso, matenda oopsa.

Atherosulinosis imadziwika kuti ndi imodzi mwazowopsa zomwe zimayambitsa imfa. Zinthu zazikulu zomwe zimayambitsa chitukuko cha matendawa ndi jenda komanso zaka, kupezeka kwa zizolowezi zoipa, genetics, kunenepa kwambiri komanso kuperewera kwa zakudya m'thupi.

Roseity: kuchiritsa katundu

Rosehip ndi chomera chomwe chimachokera ku banja la Pinki. Amayamikiridwa chifukwa cha kuchuluka kwa mavitamini C, K ndi P, mashuga ndi zinthu zina zachilengedwe.

Masamba a Rosehip amatha kupezeka m'malo ocheperako komanso kutentha. Chomera chimagawidwa ku Russia konse, chifukwa chake chimadziwika kwambiri pakati pa ochiritsa achikhalidwe.

Zipatso ndi masamba a Rosehip zimakhala ndi zinthu zambiri zothandiza: 18% shuga, 1.8% malic acid, 2% citric acid, 3% pectin, 4% tannins. Komanso, mbewuyo imaphatikizapo zinthu zazing'ono komanso zazikulu monga Fe, K, Ca, P, Mn, Mg.

Rosehip ndi cholembedwa cha ascorbic acid: kuchuluka kwake mu rosehip kumakhala kakhumi mopitilira muyeso wakuda, ndipo maulendo 50 kuposa ndimu. Chomera chimakhalanso ndi mafuta ndi lycopene.

Chifukwa chotere machiritso, zipatso za rosehip ndi masamba ali ndi zinthu zofunikira:

1. bactericidal kwenikweni
2. okodzetsa ndi choleretic zotsatira,
3. zabwino pamimba
4. Kuchepetsa mayankho a redox,
5. onjezerani chitetezo chamthupi,
6. kusintha magazi
7. kulimbitsa kwamitsempha yamagazi yaying'ono,
8. zabwino pa hematopoietic dongosolo,
9. kutsekeka kwa mapangidwe mafuta cholesterol.

Kugwiritsa ntchito kwazomera kwa chilombo ndi cholesterol ndi chifukwa chakuti mbewuyo imalepheretsa maselo a mitsempha ya anthu atheromatous. Chifukwa chake, kuchuluka kwa cholesterol m'magazi kumachepera, komwe kumaletsa kukula kwa matenda oopsa.

Kuphatikiza pa kupewa ndi kuchiza matenda a atherosclerosis, wowerengeka azitsamba kuchokera m'chiuno cha rose amagwiritsidwa ntchito ngati:

• kuchepa magazi, kutulutsa magazi mu chifuwa, matenda a hematopoiesis,
• utachepa katulutsidwe, chapamimba matenda,
• kuchepa kwa mafupa kapena kuwonda pang'ono,
• Matenda a kubereka kwamkazi,
• chitetezo chochepa, malungo,

Kuphatikiza apo, rosehip ingagwiritsidwe ntchito kwa matenda a chiwindi ndi matumbo.

Rosehip for cholesterol yayikulu

Ndikulimbikitsidwa kuti muzisonkhanitsa m'chiuno mwanyamuka isanayambike nyengo yozizira, zipatso zachisanu zachisanu zimataya katundu wawo wopindulitsa.

Kenako ziyenera kuyanikidwa mu uvuni kapena chowuma pa kutentha kwa 90-100 ° C. Zipatso zouma moyenerera zimakhala ndi chikasu chofiirira kapena chamtambo. Asungeni mumtsuko, chivindikiro chotsekedwa mwamphamvu, kapena matumba a nsalu kwa zaka 2. Maluwa amabzala nawuma ndipo amagwiritsidwa ntchito popanga ma tinctures.

Rosehip yokhala ndi cholesterol yokwanira imagwiritsidwa ntchito ngati mankhwala osiyanasiyana wowerengeka - decoctions, tinctures, infusions. Pansipa pali maphikidwe ogwira ntchito kwambiri:

1. Msuzi wa Rosehip. Poyamba, zipatsozo zimafunikira kutsukidwa ndi ubweya ndi kuduladula pogwiritsa ntchito chopukusira nyama kuti thupi lisasokonezedwe. Unyinji wotere uyenera kudzazidwa ndi malita atatu amadzi ndikuyika pang'ono pang'onopang'ono. Osakaniza amakhala owiritsa kwa mphindi 15, kenako amasefa ndi kuzilitsidwa. The chifukwa mankhwala amatengedwa pamaso chakudya, 0,5 chikho kawiri pa tsiku.
2. Kulowetsedwa kwa Rosehip.Madzulo, tsanulira 1 lita imodzi yamadzi otentha mu thermos ndikuwonjezera supuni 4 za zipatso. Thermos imatsekedwa ndikusiyidwa usiku. Kenako chida, chomwe chimasefedweratu, chimagwiritsidwa ntchito mu kapu imodzi katatu patsiku. Kulowetsedwa akhoza kusungidwa mu firiji kwa masiku awiri, ndiye kuti kutaya kwake kuchiritsa.
3. Tincture wa zipatso. Zinthu zosafunikira ziyenera kuphwanyidwa, kuyikidwa mu mtsuko wa lita ndikudzaza osakaniza ndi 60% 0,5 l wa mowa wamphamvu. Tsekani malonda ndikuyika m'malo amdima kwa masiku awiri. Nthawi ndi nthawi, banki imayenera kugwedezeka. Atatha kusefa tincture, amatengedwa kuti achepetse cholesterol ndi madontho 20 pachidutswa chilichonse cha shuga.

Kuphatikiza apo, tiyi wa m'chiuno amagwiritsidwa ntchito. Kuti ikonzekere, ochepa zipatso zouma amathiridwa ndimadzi otentha, amalimbikira kwa mphindi pafupifupi zisanu ndi kusefa. Ndikwabwino kupatula wopanda shuga, zitha kusinthidwa ndi uchi uchi. Tiyi amaledzera tsiku lililonse kwa milungu 6.

Odwala ambiri akuti nthawi iyi pali kuchepa kwa cholesterol ndi 5%.

Kodi galu wanyamuka ndi chiyani?

Kodi ma rose ndi chiuno, ntchito zofunikira ndi zotsutsana za rose m'chiuno, mankhwala omwe ali ndi chomera ndi chiyani, zonsezi ndizothandiza kwambiri kwa iwo omwe ali ndi moyo wathanzi, amayang'anira thanzi lawo, ndipo amakonda njira zina zamankhwala, kuphatikiza kugwiritsa ntchito zitsamba zamankhwala zipatso. Chifukwa chake tiyesetsa kuyankha mafunso awa m'nkhani yotsatira.

Rosehip (lat. Rōsa) ndi mtundu wa mbewu za banja la Pinki (Rosaceae) la dongosolo Rosaceae. Pamtunduwu, banja komanso dongosolo lomwe akukhudzana nalo adatchulidwa. Ili ndi mitundu yambiri yazikhalidwe, yodziwika pansi pa dzina la Rose. Rose m'mabuku azopanga amatchedwa rosehip yokha.

Malinga ndi kafukufuku wina, mpaka 400 amawerengedwa, malinga ndi ena - kuchokera pamitundu 300 mpaka 500, mitundu ya 366 ya rosehip imadziwika. Mitundu yazikhalidwe, malinga ndi ena, ilipo opitilira 10,000, malinga ndi ena - mpaka 25,000 ndipo ngakhale mpaka 50,000. Malinga ndi magwero osiyanasiyana, mitundu 48-100 imamera kuthengo ku Russia, ambiri mwa iwo ndi obwera. Chofunikira kwambiri komanso chachuma ndichomwe chimapangidwa ndi Meyi (Rosa majalis Herrm.).

Mayina wamba: blackthorn, gooseberry, bunting, pikulnik, munda erysipelas, shaggy erysipelas, galu shag, chilombo rose, serbolynina, serbarinnik, sorbarinnik, serbelina, serbalina, serbolina, bearberry, trivianza, mtundu wa pinki, maluwa fennel, galu adanyamuka, galu adadzuka, galu adanyamuka, galu adadzuka, galu, galu, galu, galu adadzuka, zipatso za cockerel.

Rosehip ndiyotchuka kwambiri mu mankhwala azikhalidwe. Kuyambira kale, anthu adadziwa za machiritso ake. Munkhaniyi tiyesera kuwonetsa zabwino za mbewuyi.

Rosehip ndi chitsamba chamtchire. Anthu nthawi zambiri amagwiritsa ntchito dzinalo - rose rose.

Maluwa a Shrub makamaka mu Meyi-June. Zipatso zimapsa mu Seputembara-Okutobala. Rosehip imatha kukula kulikonse, kupatula malo otentha ndi dera la permafrost. Zabwino kwambiri. Nthawi zambiri, zitsamba za rosehip zimapezeka pafupi ndi nyanja ndi mitsinje.

Nthawi zambiri, nkhwangwa ya galu imayamba kubala zipatso usanakwanitse zaka zitatu, nthawi zina ngakhale wazaka ziwiri. M'malo otseguka komanso panthaka zabwino, zipatso zambiri za maluwa akuthengo zimawonedwa. Kukolola kwakukulu kumabwereranso patatha zaka pafupifupi 3-5. Maluwa ndi kucha kwa zipatso pa mtengo wa Meyi zimachitika zaka zingapo osati nthawi imodzi.

Chiuno cha Rose chimakololedwa kuyambira Ogasiti (nthawi zina kuyambira kumapeto kwa Julayi) mpaka Okutobala. Sungani kucha, osawonongeka ndi zipatso zamatenda. Ndikulimbikitsidwa kuti chipatsochi chizikolola mpaka kukhwima kwathunthu, chikakhala chokhazikika, koma chikhala ndi mtundu wofiirira wowala kapena mtundu wa lalanje. Zipatso zakupsa zimasankhidwa ndi dzanja, mosamala, popeza ndizosavuta kuphwanya, kenako zimawonongeka mwachangu pakauma.

Zipatso zimakololedwa chisanayambe chisanu, chifukwa zipatso zomwe zimakhudzidwa ndi chisanu zimataya gawo lalikulu la mavitamini pakuyamba kuthira.Zipatso zouma zitha kukololedwa pokhapokha ngati zitatumizidwa ku chomera ndikuziika pokonzanso popanda defrosting, zomwe zimatsimikizira mavitamini abwino.

Pukutani m'chiuno mwansanga mukakolola. Zouma mu uvuni pamtunda wa 80-90 ° C kapena wowuma masamba ndi mpweya wabwino komanso kutembenuka kwawo kwapafupipafupi.

Chifukwa chiyani kuyimilira ndikothandiza:

Ubwino wofunikira wa rosehip umakhazikika pamtundu wa vitamini C. Mwa zipatso 10 zokha, pamakhala kuchuluka kwa ascorbic acid kwa mwana wasukulu yamkaka yamaphunziro. Palibe chomera china chilichonse chomwe chingadzitamande chonchi.

Ndi matenda oyambitsidwa ndi ma virus, rosehip imalimbikitsa chitetezo cha thupi ndikuwonjezera mphamvu yake yolimbana ndi matendawa. Makolo odziwa zinthu amati ngati kumayambiriro kwa kuzizira mwana nthawi zambiri amamwa msuzi kapena tiyi kuchokera m'chiuno cha rose, patatha masiku angapo mwana adzachira.

Zothandiza zofunikira paumoyo wa ana zimagwirizanitsidwa ndi njira yothandizira mu matenda otsatirawa:

• Matenda a m'matumbo ndimatumbo. Kuchita kwa kwachilengedwenso yogwira pophika kwa chiuno cha rose kumalimbikitsidwa ndi ma enzymes ena, omwe amathandiza kuchepetsa mkhalidwe wa mwana. Kulandila kwa compote, tiyi kapena msuzi kumawonetsa zotsatira zabwino poyizoni kapena m'mimba.
• Kutayika kwa tsitsi muubwana kumafuna chithandizo chokwanira. Kugwiritsa ntchito m'chiuno kwa rose kumapangira kuchepa kwa mavitamini ndi mchere ndipo potero amathandizira kuti vutoli lithe.
• Pankhani ya kuchepa kwa magazi m'thupi mwa mwana, rosehip imasonyezedwa limodzi ndi njira zina zochizira.

Kuphatikiza apo, msuzi wa rosehip uli ndi katundu wa antimutagenic. Zinthu zomwe zimayambitsa maselo amoyo wathanzi tsiku ndi tsiku zimalowa m'thupi la mwana, ndipo izi sizingapewereke. Komabe, kugwiritsa ntchito pafupipafupi zakumwa zochokera ku rosehip kumatha kuchepetsa kuwonongeka chifukwa cha zinthu zoyipazi.

Zomwe zimathandiza m'chiuno amuna:

• Zipatsozi zimakhala ndi vitamini C wambiri, yemwe amakhala ndi zotsatira zabwino osati pakulimbana kokha, komanso thanzi la abambo.
• Zithandizo za Folk zochokera ku zipatso ndi mizu zimagwiritsidwa ntchito ngati njira yowonjezerapo pofuna kuthana ndi mavuto ambiri okhudzana ndi genitourinary system.
• Mphamvu zopindulitsa za m'chiuno cha rose kwa amuna zimawonekera mu kuthekera kwake kosungunula mchenga, womwe umapangidwa mu ndulu.
• Monga mukudziwa, vuto la mtima nthawi zambiri limapezeka mwa abambo. Kumwa pafupipafupi zakumwa zozikika molingana ndi m'chiuno cha rose, mutha kuchepetsa chiopsezo cha matenda a mtima. Rosehip imathandizira kuchepetsa cholesterol komanso kuwonjezera kuchuluka kwa mitsempha yamagazi.
• Kutenga m'chiuno cha rose kudzakuthandizani kuti muchepe mofulumira komanso mukudwala chimfine.

Kodi kulolera kumathandiza bwanji azimayi? Nazi zina mwazabwino za mbewu:

• Kulimbikitsa chitetezo chokwanira komanso kuteteza kumatenda,
• Kupititsa patsogolo kukhathamira kwa mitsempha yamagazi,
• Kutsitsa magazi m'thupi,
• Kuchuluka kwa mafuta ndi mavitamini osungunuka a mafuta A ndi E m'thupi,
• Chepetsani kuwonekera kwa allergen,
• Kuyeretsa zakumwa zakunja kuchokera kunja (utsi wa fodya, ziphe za nyama ndi utsi wambiri),
• Imathandizira machiritso a mabala ndi zotupa zina zapakhungu.

Amayi pa nthawi yoyembekezera:

Monga mukudziwa, panthawi yoyembekezera komanso pambuyo pobadwa mwana, chitetezo cha mthupi chimakhala chofooka kwambiri, popeza amakakamizidwa kugwira ntchito yowonjezera kuti thupi likhale lolimba. Pachifukwa ichi, chiopsezo chotenga matenda ndi chimfine chofala pakati pa atsikana omwe ali ndi pakati komanso posachedwa kwabadwa kwambiri. Kubwezeretsa malo osungirako aakazi, ndikofunikira kuti mutenge m'chiuno cha rose, wokhala ndi mavitamini ambiri komanso ascorbic acid.Msuzi wa rosehip kuphatikiza ndi uchi kapena mandimu ndi chida chabwino kwambiri pochizira komanso kupewa chimfine pa nthawi yomwe muli ndi pakati.

Kwa khungu la azimayi:

Palibe chosangalatsa ndichakuti rosehip ndi yofunikira kwa amayi pankhani ya kukongola ndi khungu. Mavitamini ndi michere yambiri amawonetsa zotsatirazi zabwino za khungu labwino la akazi:

• Kuchepetsa kukalamba m'maselo,
• Kupititsa patsogolo kagayidwe ka khungu,
• Kuteteza khungu lanu ku zovuta zakunja,
• Kulimbitsa thupi, kuyeretsa ndi kupatsa thanzi khungu.
• Zodzikongoletsera ndi chovala chopanga thunzi cha m'chiuno cha rose ndi chofunikira chimodzimodzi pakhungu lililonse.

Rosehip: momwe mungayume, kuphika, kuphika, kugwiritsa ntchito rosehip kapena kuthandizidwa ndi rosehip

Masamba a Dandelion amatha kuwonjezeredwa ku saladi zonse zamasamba zatsopano. Ndikofunikira kudziwa kuchuluka kwa zinthuzi kuti mupeze kuthekera kotsitsa cholesterol yayikulu. Pofika m'mawa, mankhwalawa ali okonzeka.

• Kuti mukwaniritse bwino, muyenera kudziwa za zakudya zosinthika.
• Pambuyo pa izi, muyenera kupewetsa kulowetsedwa mosamala kudzera mu cheesecloth ndikulola kuti ichitike kwa masiku ena ochulukirapo.
• Chonde lembani malingaliro anu mu ndemanga.
• Zothandiza kwambiri komanso zosangalatsa!

Kuti muchite izi, mumangofunika kumwa kolesterol m'mawa pa thanzi la nkhaka makumi asanu ndi gawo la zaka :. Kuchokera pamenepo, tengani, mbewu za sesame, mchere pang'ono ndi kolesterol pang'ono, onjezerani antifungal kapena mafuta a azitona molingana ndi lamulo. Makamaka kufooka kukhetsa, m'malo mwake mwatsopano, onjezani supuni ya supuni ya tiyi yophika kuti tisapotoze mpweya wopangidwamo womwe ungakumane ndi chakudya musanadye ndikugawa ntchito iyi.

Imasowa ndi angina pectoris, kuchepa kwa magazi, komanso kulawa. The diuretic imasungidwa mufiriji. M'mikhalidwe zambiri zosagwiritsidwa ntchito mosangalatsa. Ma nsonga zakutsimikiza za cholesterol ndi shuga mu uvuni. Mosakayikira, ma Leningraders amatenga maluwa amtchire kuti achepetse masewera olimbitsa thupi ndi tiyi. Mlingo wokhawo wa cholesterol ungakhale kugawanika kwachilengedwe, magawo a ziwalo zofanana ndikukula ngati kufa kwa zimakhala.

Tengani othandizira obisika awa mu mawonekedwe okwezeka monga, kupera - ndibwino pakukulitsa.

Cholesterol choopsa

Anthu amakono amakonda kwambiri zakudya zopanda pake komanso moyo wokhazikika kuposa momwe anthu angakhalire. Thupi, ngakhale ndi chisangalalo chonse kuti kuchepa kwa zolimbitsa thupi ndi unyinji wazakudya zosiyanasiyana zokoma, koma zopanda thanzi, sizingafanane ndi izi, chifukwa chomwe zolephera zosiyanasiyana zimachitika.

Mafuta, akhathamira, sangathe kusintha mphamvu, ndipo amakhala m'mayendedwe. Chodabwitsachi chimatchedwa atherosulinotic plaque - mawonekedwe a mafuta ophatikiza, omwe amapanga kwambiri ndi cholesterol.

Chifukwa cha madipoziti, chotchinga chotengera chimachitika, chomwe sichimaperekera magazi ku ziwalo zamkati. Zotsatira zake zimakhala zosiyanasiyana, ngakhale kupha kumene. Pansi pamzere - muyenera kumwa mankhwala omwe amachepetsa cholesterol.

Machiritso a zitsamba

Mankhwala ofanana ndi zitsamba amatha kusintha momwe munthu alili. Mwa kulondola, mankhwala azitsamba amaonedwa ngati njira yabwino kwambiri yochepetsera cholesterol yamagazi. Cholinga chachikulu cha njirayi ndikuthandizira kukhetsa magazi komanso kuwononga mapepala omwe amatsekera zotengera. Komanso zitsamba zotsitsa cholesterol zimagwira ntchito zotsatirazi:

1. Wakhetsa magazi.
2. Kuchepetsa mayamwidwe a cholesterol ku chakudya chomwe mumadya.
3. Kuphatikizika kwa cholesterol ndi triglycerides kukuipiraipira.
4. Limbitsani mitsempha yamagazi.
5. Pewani mawonekedwe a magazi.
6. Phatikizani pang'onopang'ono kugunda kwa magazi.
7. Zimathandizira kagayidwe kazakudya (kamene kamakhudza kuchotsedwa kwa cholesterol mwachilengedwe).

Zitsamba zochepetsera cholesterol, ngakhale ndi chida chothandiza polimbana ndi vutoli, komabe, ndi kuvomereza kwawo ndikofunikira kukaonana ndi dokotala.

Chizindikiro cha mankhwala azitsamba ndi kusapezeka kwa ma contraindication, chifukwa ambiri mwa anthu amatha kuyamwa timadziti ta mankhwala popanda mavuto. Kupatula okhawo omwe ali ndi vuto lililonse.

Chachikulu sichingoyenera kuchitidwa ndi mankhwala azitsamba, kuwona mlingo ndi mankhwalawa, komanso kukhala ndi udindo wopanga zakudya za tsiku ndi tsiku. Kungopereka zakudya zokhala ndi cholesterol yambiri (mafuta, osuta ndi okazinga) kudzachepetsa mwachangu komanso moyenera mulingo wake mthupi.

Kugwiritsa ntchito zitsamba sizikupanga tanthauzo, ngati simungasiye zizolowezi zoyipa:

1. Kugwiritsa ntchito zakumwa zoledzeretsa.
2. Kusuta

Kuti muchepetse cholesterol, simuyenera kuwachotsa. Zitsamba zakhala zikugwiritsidwa ntchito kwazaka zopitilira pochiza matenda. Ndi chithandizo chawo, cholesterol imatha kutsitsidwa ndi iwo omwe akuvutika kwambiri chifukwa cha kuchuluka kwa chibadwa.

Kugwiritsa ntchito mankhwala tsiku ndi tsiku kumakupatsani mwayi wochotsa zinthu zovulaza m'magazi, kusintha kayendedwe kake, potero kusamalira kugwira ntchito kwathunthu kwa thupi.

Ndi zitsamba ziti zomwe zimachepetsa cholesterol? Ndi cholesterol yambiri, mbewu zotsatirazi zimagwiritsidwa ntchito kupangira mankhwala:

1. Bzalani mbewu.
2. Duwa la Linden.
3. Primrose yamadzulo.
4. Dandelion.
5. Rosehip.
6. Artichoke.
7. Alfalfa
8. Ma ndevu agolide

Zitsamba zomwe zimachepetsa cholesterol sichomwe chikuimira maluwa omwe angathandize kuthana ndi vutoli. Tiyenera kudziwa kuti njira yabwino yochepetsera cholesterol ndikutsatsa zotsatirazi:

• adyo
• uta
• wokondedwa

Makamaka chidwi chake chikuyenera kulipira kwa adyo - ndi gawo lofunikira pakukonzekera mbale zambiri. Chifukwa cha izo, mutha kuchepetsa kuyamwa kwamafuta, komanso kuchepetsa mwayi wokhala ndi atherosulinosis. Kuchokera pa adyo, mutha kuphika tincture wabwino kwambiri, kulandiridwa kwake komwe kumakupatsani mwayi kuti muchepetse cholesterol yayikulu, ndikuchepetsa kuchuluka kwake kukhala mulingo wabwinobwino.

Mumangofunika magalamu 350 a adyo, omwe muyenera kuwaza ndi kutsanulira kapu ya mowa. Tincture wotsatira uyenera kuyikidwa m'malo amdima, wozizira kwambiri. Kuumirira masiku 10. Kenako mutha kuyamba kulandira chithandizo. Pakangotha ​​miyezi 1.5 ayenera kumwa madontho 10. Mutha kuwapaka ndi mkaka. Chifukwa chake, osati cholesterol owonjezera, komanso mankhwala oopsa omwe amachotsedwa m'thupi. Kubwereza njira ndizotheka pokhapokha zaka ziwiri.

Pamlingo wokwera, amasankha maphikidwe osiyanasiyana. Pansipa timalemba zitsamba zothandiza kwambiri zomwe zimachepetsa cholesterol yamagazi.

1. Maluwa a Linden. Pogaya mu ufa ndi kutenga supuni 1 kwa masabata awiri. Simungokhala ndi cholesterol yotsika, komanso kuti muchepetse kunenepa kwambiri. Kubwereza mankhwala kumatheka pokhapokha masiku 14.
2. Zomera. Mbewu zake zimayenera kudyedwa supuni imodzi mphindi 30 asanadye. Osapitirira katatu pa tsiku. Izi zimathandiza kutsitsa cholesterol, komanso kuchotsa poizoni ndi shuga wambiri m'thupi.
3. Propolis. Chomwe chimathandiza ndi cholesterol ndi tincture wake. Sakanizani ndi madzi osefa ndi kumwa mphindi 30 musanadye. Sakanizani kuchokera kuwerengera 300 ml ya madzi madontho asanu ndi awiri a tincture.
4. Dandelion. Ndi cholesterol yayikulu ndi imodzi mwazabwino kwambiri. Pogaya mu ufa, pambuyo pake mumapezeka ufa 4 pa tsiku. Mlingo - supuni 1 imodzi. Njira imodzi ya chithandizo imaphatikizapo miyezi isanu ndi umodzi.
5. Licorice. Lemberani ndi cholesterol yayikulu. Muzu muyenera kuwudula, kenako kuthira madzi otentha 0,5. Vutani tincture, ndipo imwani kapu imodzi patsiku. Maphunzirowa amakhala pafupifupi miyezi itatu.
6. Hawthorn. Amatenga onse ngati mankhwala ndi tiyi. Ingowonjezerani zipatso zingapo kapu. Hawthorn itha kugwiritsidwa ntchito ngati ma tinctures.
7. Ma ndevu agolideDulani masamba, kenako ndikuthira madzi otentha. Kulemba kukhazikika kwa maola 24. Tsanulira ndi kumwa supuni 1 katatu patsiku, musanadye.

Chithandizo china chachikulu cha cholesterol yayikulu ndi dogrose. Nthawi zambiri, amagwiritsidwa ntchito ngati tiyi, koma mutha kupeza msuzi wabwino kwambiri kuchokera pamenepo. Pali maphikidwe ambiri opanga mankhwala kuchokera m'chiuno cha rose. Ndi chida ichi, sikuti chithandizo chitha kuchitika, komanso kupewa.

Zithandizo za Folk zidapindulira moyenera matayala osiyanasiyana pochotsa mafuta ambiri. Amakulolani kuti musinthe mtundu wa cholesterol, shuga ndi hemoglobin m'magazi. Komabe, izi sizitanthauza kuti phytotherapy yokha ikhoza kukhala yokwanira. Komanso - muyenera kufunsa dokotala musanapange njira zina zochizira.

M'dziko la zamankhwala, ndizotheka kuti zitsamba zimatha kuyambitsa kuchira kwathunthu. Koma mutha kuyiwala za izi, ngati simupatula zakumwa zoledzeretsa komanso kusuta m'moyo wanu. Ziyeneranso kuphatikizira masewera ndi kuyenda tsiku ndi tsiku.