Zotsekemera zabwino kwambiri zachilengedwe zochepetsa thupi

M'malo mwa shuga wokhazikika, anthu ambiri amaika shuga m'malo mwa tiyi kapena khofi. Chifukwa akudziwa kuti kuchuluka kwa shuga m'zakudya tsiku lililonse kumavulaza thanzi, kuchititsa matenda monga caries, matenda ashuga, kunenepa kwambiri, atherosclerosis. Awa ndi matenda omwe amachepetsa kwambiri moyo ndi kufupikitsa nthawi yake. M'malo mwa shuga (zotsekemera) ndizochepa-zopatsa mphamvu komanso zotsika mtengo. Pali zotsekemera zachilengedwe ndi mankhwala. Tiyeni tiyese kudziwa ngati zili zovulaza kapena zothandiza.

Kuchepetsa shuga

Kanani maswiti ngati mukufuna kuchepa thupi. Awa ndiye mawu akuti pafupifupi zakudya zonse zodziwika. Koma anthu ambiri sangakhale opanda maswiti. Komabe, kufunitsitsa kuchepetsa thupi kulinso kwamphamvu kwambiri, ndipo m'malo mwa shuga mumakhala zotsekemera zamankhwala.

M'malo oyamba a shuga anapangidwa kuti ateteze kukula kwa matenda owopsa, koma, mwatsoka, okometsetsa ambiri amakhala ndi chiwopsezo chachikulu. Zomwe zimapangidwa kuti shuga zichepetse thupi zimatha kugawidwa m'magulu omwe amapezeka mwa kupanga (kupanga shuga m'malo) ndi zachilengedwe (glucose, fructose). Akatswiri azakudya ambiri amakhulupirira kuti ndibwino kugwiritsa ntchito malo achilengedwe kuti muchepetse kunenepa.

Shuga "yosankha" zachilengedwe

Wokoma kwambiri wachilengedwe. Anthu ambiri omwe akufuna kuchepa thupi amasankha. Fructose ilibe vuto lililonse kuchuluka kwake, siyambitsa caries. Mukapanda kuledzera, amatha kukhazikitsanso magazi ake. Koma fructose nthawi zambiri imayambitsa kunenepa kwambiri, chifukwa zomwe zili mkati mwa kalori ndizofanana ndi shuga wokhazikika. Simungachepetse thupi mwa kusintha shuga ndi fructose.

Kodi mudayeserapo kuchepa thupi? Poona kuti mukuwerenga izi, kupambana sikunali kumbali yanu.

Posachedwa panali kutulutsidwa kwa pulogalamu "Kugula koyesa" pa Channel One, momwe adapeza kuti ndizogulitsa zomwe zimapangitsa kuti muchepetse thupi zimagwiradi ntchito komanso zomwe sizabwino kugwiritsa ntchito. Cholembera: zipatso za goji, khofi wobiriwira, turboslim ndi zina zapamwamba. Mutha kudziwa kuti ndi ndalama ziti zomwe sizinaphule mayeso m'nkhani yotsatira. Werengani nkhaniyo >>

• Xylitol ndi Sorbitol

Zachilengedwe m'malo mwa shuga. Komanso osati otsika kwa iye mu zopatsa mphamvu, monga fructose. Kuchepetsa thupi, sorbitol ndi xylitol ndizosayenera kwathunthu. Koma sorbitol imalowetsa shuga m'malo abwino a shuga, ndipo xylitol sangalole caries kuti ipangike.

Wokoma wina wachilengedwe. Ndizotsekemera kuposa shuga, kotero kochepa kakang'ono kamakwaniritsa zosowa zanu zamaswiti. Zambiri zidalembedwa za zabwino za uchi, koma ngati mumadya ndi ma spoons kangapo patsiku, ndiye kuti, palibe chifukwa chochepera thupi. Omwe akufuna kuchepa thupi amalimbikitsidwa kuti azimwa chakudya choterocho. Mu kapu yamadzi oyera, ikani supuni ya uchi ndikufinya supuni ya mandimu. Kumwa koteroko kumathandizira kuyambitsa ntchito ya thupi lonse. Kuphatikiza apo, amachepetsa chilakolako chofuna kudya. Koma kumbukirani - ngati mukufuna kuchepetsa thupi, simuyenera kugwiritsa ntchito mankhwala othandiza monga uchi.

Zomakoma zotulutsa mankhwala

Nthawi zambiri zimakhala ndi zopatsa mphamvu zama zero, koma kutsekemera kwa izi ndimalitali kangapo kuposa shuga ndi uchi. Ndi omwe anthu ambiri amawagwiritsa ntchito kuwonda. Kugwiritsa ntchito zolowa m'malo, timanyenga thupi. Mapeto ake apangidwa posachedwa ndi asayansi.

Zolocha zophatikizika, asayansi akutsimikiza, samathandizira kuchepetsa thupi, koma phindu. Kupatula apo, thupi lathu limalandira chakudya chongoganiza ndipo zimadyadi zenizeni. Insulin imayamba kupangidwa kuti igwetse glucose yemwe amalowa m'thupi. Koma likukhalira kuti palibe chogawika. Chifukwa chake, thupi limafunikira pomwepo zinthu zowongolera. Munthu amakhala ndi vuto lanjala komanso amafunikira kumukhutiritsa. Munthawi imeneyi, kuchepetsa thupi sikugwira ntchito.

Pali m'malo ambiri a shuga, koma RAMS imalola zofunikira zinayi zokha. Awa ndi aspartame, cyclamate, sucralose, acesulfame potaziyamu. Iliyonse mwa iyo ili ndi chiwerengero chake cha contraindication kuti igwiritse ntchito.

Ndiwotsekemera wotsika-khalori yemwe samatengedwa ndi thupi lathu. Imakhala yokoma 200 kuposa shuga, motero dragee nthawi zambiri imakhala yokwanira kapu ya tiyi. Ngakhale kuti zowonjezera izi zimavomerezedwa ku Russia, zomwe ndi gawo la zinthu zambiri, potaziyamu acesulfame imatha kukhala yovulaza. Zimayambitsa chisokonezo m'matumbo, zimatha kuyambitsa matenda. Mwa njira, ku Canada ndi Japan, zowonjezera izi ndizoletsedwa kumwa.

Ndi cholowa m'malo mwa shuga chomwe chimakhala chokoma kwambiri kuposa izi. Ichi ndiye cholowa m'malo. Ndi imodzi mwamavuto kwambiri nthawi zina. Pa msika waku Russia, izi zotsekemera zimapezeka pansi pa dzina la "Aspamix", NutraSweet, Miwon (South Korea), Ajinomoto (Japan), Enzimologa (Mexico). Aspartame imakhala 25% ya omwe amalowa m'malo mwa shuga padziko lonse lapansi.

Nthawi 30 zotsekemera kuposa shuga. Ichi ndi wowonjezera kalori wotsika, omwe amangololedwa kokha m'ma 50. Cyclamate yaletsedwa ku United States ndi Great Britain kuyambira 1969. Asayansi akukayikira kuti zimapangitsa kulephera kwa impso.

Pafupifupi nthawi 600 imakoma kuposa shuga. Izi ndi zokoma zatsopano kwambiri. Amapezeka ndi shuga, omwe adalandira chithandizo chapadera. Chifukwa chake, zopatsa mphamvu zake zimakhala zotsika kwambiri kuposa shuga, koma zotsatira za shuga wamagazi zimakhalabe chimodzimodzi. Kulawa kwachizolowezi shuga kumakhala kosasinthika. Madokotala ambiri azakudya amawona kuti zotsekemera izi ndizotetezeka kwambiri thanzi. Koma ndikofunikira kukumbukira kuti kumwa mopitirira muyeso wa mankhwala aliwonse (komanso kuposa pamenepo omwe ali okoma kwambiri kuposa shuga) kungayambitse mavuto.

Stevia wogwirizira shuga

Asayansi m'maiko ambiri akuchita kafukufuku akuyesera kuti apeze zotsekemera za pansi-zopatsa mphamvu zachilengedwe zomwe sizimavulaza thupi. Mmodzi wa iwo wapezeka kale - iyi ndi hervia herb. Palibe malipoti akuvulaza kapena zoyipa pa thanzi la malonda. Amakhulupirira kuti wokometsera wachilengedweyu alibe zotsutsana.

Stevia ndi chomera ku South America, chakhala chikugwiritsidwa ntchito ndi amwenyewa ngati zotsekemera kwazaka zambiri. Masamba a chitsamba ichi ndi okongola nthawi 15-30 kuposa shuga. Stevioside - tsamba loyambitsidwa ndi Stevia - 300 times lokoma. Mphamvu zofunikira za stevia ndikuti thupi silimamwa ma glycosides okhathamira kuchokera masamba ndikuchokera kuzomera. Zidapezeka kuti udzu wokoma uli wopanda kalori. Stevia amatha kugwiritsidwa ntchito ndi odwala matenda ashuga chifukwa samachulukitsa shuga m'magazi.

Wogulitsa wamkulu kwambiri wa stevia ndi Japan. Anthu okhala mdziko muno sakonda kugwiritsa ntchito shuga, chifukwa amalumikizidwa ndimatumba, kunenepa kwambiri, matenda ashuga. Makampani ogulitsa zakudya ku Japan akugwiritsa ntchito stevia. Kwambiri, osamvetseka mokwanira, amagwiritsidwa ntchito muzakudya zamchere. Stevioside imagwiritsidwa ntchito pano kupondaponda mphamvu yoyaka ya sodium chloride. Kuphatikiza kwa stevia ndi sodium chlorine kumadziwika kuti ndizofala kwambiri muzakudya zaku Japan monga nsomba zam'nyanja zouma, nyama yosankhidwa ndi masamba, msuzi wa soya, zinthu za miso. Stevia amagwiritsidwanso ntchito mu zakumwa, mwachitsanzo, mu chakudya cha Japan cha Coca-Cola. Gwiritsani ntchito stevia m'maswiti ndi kutafuna mano, katundu wophika, ayisikilimu, yoghurts.

Stevia Zofunika Kwambiri

Tsoka ilo, mdziko lathu, stevia sagwiritsidwa ntchito pamakampani azakudya monga momwe Japan. Opanga athu amagwiritsa ntchito malo otsika mtengo a shuga. Koma mutha kuyambitsa stevia muzakudya zanu - zimagulitsidwa mu ufa ndi miyala, ndipo mutha kugula masamba owuma a stevia. Mwina mankhwalawa angakuthandizeni pang'ono kapena kusiya maswiti, ndipo izi zimathandiza kuti muchepetse thupi komanso mukhale bwino.

Mwachinsinsi

Kodi mudayeserapo kuchepa thupi? Poona kuti mukuwerenga izi, kupambana sikunali kumbali yanu.

Posachedwa panali kutulutsidwa kwa pulogalamu "Kugula koyesa" pa Channel One, momwe adapeza kuti ndizogulitsa zomwe zimapangitsa kuti muchepetse thupi zimagwiradi ntchito komanso zomwe sizabwino kugwiritsa ntchito. Cholembera: zipatso za goji, khofi wobiriwira, turboslim ndi zina zapamwamba. Mutha kudziwa kuti ndi ndalama ziti zomwe sizinaphule mayeso m'nkhani yotsatira. Werengani nkhaniyo >>

Shuga ya nzimbe

Chofunika kwambiri kuposa kuyengedwa koyenera, chimakhala ndi mavitamini ndi michere yomwe imawonongeka mu shuga ya shuga pakutsuka kosiyanasiyana.

Komabe, iye amene amakhulupirira kuti mankhwalawa ndiwopatsa zakudya ndiye kuti ali ndi vuto, zopatsa mphamvu za shuga wa nzimbe sizosiyana ndi zomwe zimagwiritsidwa ntchito kunyumba, zomwe sizinganenedwe za mtengo wake, zosowa zapamwamba ndizokwera mtengo kwambiri.

Samalani, pali "mabango ambiri" ambiri pamsika, zinthu wamba zodziyeretsa nthawi zambiri zimakonzedwa ngati zakudya zakunja.

Nyumba yeniyeni ya mavitamini ndi mchere! Mankhwala achikhalidwe ali ndi maphikidwe mazana omwe amaphatikizidwa.

Mwa kapangidwe kake ka mavitamini, uchi umakhala patsogolo kwambiri pa shuga ndi uchi umakhala wocheperako mu caloric, ngakhale umakhala ndi kukoma kwambiri chifukwa cha fructose, womwe umapezekanso muzinthu zofunikira izi.

Komabe, samalani! Sipayenera kukhala uchi wambiri m'zakudya, makamaka ngati mukufuna kuchotsa mapaundi owonjezera.

Zipatso zouma

Wotchuka kwambiri pakati pa kuchepetsa thupi, uwu ndi mtundu wa "maswiti athanzi." Ndi kukoma kwabwino, zipatso zouma zimakhala ndi michere yambiri ndi fiber.

Komabe, siziyenera kunyamulidwa makamaka, chifukwa zipatso zouma zimakhala zopatsa mphamvu!

Wokoma wokoma wachilengedwe! Fructose (shuga) zipatso zimathandizira kuchepetsa zopatsa mphamvu za zakudya ndikuziteteza ku matenda ashuga, sizopanda pake kuti izi zimapangidwa nthawi zonse pama shelufu ndi zinthu za anthu odwala matenda ashuga.

Komabe, akatswiri azakudya salangizidwa kuti azidalira zakudya zolembedwa "fructose," sizabwino kwa anthu athanzi, chifukwa kuthekera kwawo kuyamwa zinthu izi kumachepetsedwa. Chifukwa chake, owonjezera wa fructose amadziunjikira mu mawonekedwe a visceral mafuta, ndiye kuti, amatsogolera kunenepa kwambiri kwa ziwalo zamkati.

Agave Syrup

Zokongola zenizeni pamashelefu apakhomo! Chimawoneka ngati uchi mukuwoneka ndi kukoma, uli ndi kununkhira kwa caramel. Manyuchi amapezeka kuchokera ku chomera chotentha mwakugaya, kenako ndikudutsa mosunthika mwapadera.

Amayi ambiri a nyumba amawonjezera kukoma kotereku ku makeke m'malo mwa zinthu zokonzedwa ndipo nthawi yomweyo akutsimikizira kuti kusinthaku sikukhudza kukoma kapena kusasinthika kwa mbale. Izi zotsekemera zachilengedwe zimakhala makamaka ndi fructose, chifukwa chake muyenera kuzigwiritsa ntchito mosamala, chifukwa zimatha kukhala ndi vuto lofanana ndi shuga wa zipatso.

Yerusalemu artichoke manyuchi

Wotchuka pakati pa odwala matenda ashuga komanso masamba. Izi sizikukulitsa shuga m'magazi, chifukwa chake zimaloledwa kwa odwala matenda ashuga.

Komanso, Jeremiah artichoke manyuchi ali ndi mavitamini ndi michere yambiri, komanso inulin - Gulu lomwe limachepetsa kagayidwe kake ndikuchepetsa cholesterol.

Kusasinthika kwa Yerusalemu artichoke kukonzanso kumafanana ndi uchi, koma zopatsa mphamvu zake zimakhala pafupifupi kasanu. Komabe, fructose ikadalipo yambiri, kotero madzi ayenera kugwiritsidwa ntchito mosamala.

Maple manyuchi

Zakudya zamtunduwu ndizotchuka kwambiri m'malo otseguka a ku America ndi Canada. Manyuchi sakhala ndi calorie ochulukirapo kuposa shuga, koma ali ndi zinthu zambiri zofunika kwambiri za kufufuza - chitsulo, calcium, manganese ndi zina zambiri. Ndikulimbikitsidwa kupewa kupewa kukula kwa mtima pathologies, matenda a kapamba komanso khansa.

Komabe, izi zotsekemera zimakhala ndi sucrose yambiri, kotero mlingo wake wa tsiku ndi tsiku kwa iwo omwe akufuna kuchepa thupi ndi osaposa supuni ziwiri.

Lokoma uyu amatha kupezeka m'mitundu yosiyanasiyana - sachet yokhala ndi masamba ophwanyika, kristalo yotengedwa kuchokera kumtengo mu mawonekedwe a ufa kapena mapiritsi.

Stevia yokha ndi mbewu yotentha yomwe masamba ake 200 200 ndi okoma kuposa shuga. Chifukwa cha nyumbayi, stevia ndikuchotsa mmenemo imagwiritsidwa ntchito pazocheperako kuposa kuyengedwa, zomwe zimathandiza kuchepetsa bwino zopatsa mphamvu.

Komanso, stevia sasintha kukoma kwa mbale pakuphika, mosiyana ndi zotsekemera zingapo zamankhwala, kukoma kwake komwe kumasintha kutentha kwambiri.

Kwa zaka zambiri, kufunikira kwa stevia kwakhala kukufunsidwa, komabe, mpaka pano, chitetezo chokwanira cha chinthu ichi chatsimikiziridwa. Kuphatikiza apo, stevia ndi yothandiza pamitundu yonse iwiri ya matenda ashuga, matenda oopsa komanso kunenepa kwambiri.

Mukatha kuwerenga nkhaniyi, tsopano mutha kusankha kuti ndi kutsata wabwino uti wabwino. Ndi kulawa, ndi zofunikira katundu, komanso kupezeka. Ndipo, zachidziwikire, pankhani yothandiza kutaya thupi.

Kodi ndizotheka kudya zotsekemera pacakudya?

Mukachotsa shuga onse azakudya ndi zotsekemera, koma osachepetsa kudya kalori tsiku ndi tsiku, simudzatha kuchepetsa thupi. Ena okometsera amakhala ndi caloric ochulukirapo kuposa shuga, chifukwa chake ngati muwagwiritsa ntchito pamakhala chiopsezo chotenga mapaundi owonjezera. Komanso asayansi atsimikizira kuthekera kwawo pakulimbikitsa chidwi.

Kukoma kokoma kwa zopangidwa ndi zotsekemera kumatulutsa shuga m'magazi. Ngakhale izi sizichitika, insulini imabisidwa kuti ikwaniritse. Thupi limayamba kufunsa chakudya chomwe chimamezedwa nacho, mwakutero chimadzetsa njala. Chifukwa chake, kugwiritsa ntchito zinthu izi pazakudya kumatha kukhala koopsa.

Ubwino wa ambiri mmalo a shuga ndikuti, mosiyana ndi omalizawa, samayambitsa kukwera kowopsa kwa glucose wamagazi, ndipo ndi oyenera kwa odwala matenda ashuga.

Ndi m'malo ati a shuga omwe ali bwino kusankha?

Mwa njira yopezera zonse zotsekemera zimagawidwa pakupanga komanso zachilengedwe. Zoyambazo zimapangidwa mopangira ma labotale ndimapangidwe amagetsi. Zokometsera zachilengedwe ndizopanga kuchokera kuzomera.

Ubwino wa zotsekemera zotsekemera ndikuti zopatsa mphamvu zama calorie ndizochepa kwambiri ndipo kukoma kwake kumaposa shuga mu kutsekemera. Chifukwa chake, kukonza makonzedwe amakomedwe azakudya kumafuna chakudya chochepa kwambiri. Choyipa ndichachikhalidwe chawo chosadziwika komanso kuthekera kolimbikitsa chidwi.

M'malo mwa shuga zachilengedwe zimakhala ndi zopatsa mphamvu zambiri, ndiye ngati mukufuna kuchepetsa thupi ziyenera kugwiritsidwa ntchito pazochepa.

Zachilengedwe

Izi zikuphatikiza:

1. Stevia. Siponthiyiyi imagulitsidwa m'njira yamadzimadzi ndi ufa ndipo imapezeka ku chomera cha South America. Ndiwopamwamba kuposa mitundu ina ya zotsekemera pachipatala. Mpaka 35 g ya mankhwalawa itha kudyedwa patsiku.
2. Erythritol (shuga wa melon). Imakhala yotsika ndi shuga mumakoma, koma ilibe zopatsa mphamvu.
3. Xylitol. Malinga ndi zomwe zili ndi caloric, zimafanana ndi shuga ndipo sizoyenera kuchepetsa thupi. Zomwe zimachitika tsiku lililonse ndizokwana 40. Zimavomerezedwa kuti zigwiritsidwe ntchito ndi anthu omwe ali ndi matenda ashuga, koma kupitilira muyeso kumatha kubweretsa kukhumudwa.
4. Sorbitol. Mwa maselo, ndimagulu a ma hexatomic alcohols ndipo sikuti chakudya. The mayamwidwe a sorbitol ndi thupi zimachitika popanda nawo insulin. Ndi kuchuluka kwa zopatsa mphamvu zomwe zimafanana ndi xylitol. Anthu odwala matenda ashuga amaloledwa kulowetsedwa ndi izi.
5. Wokondedwa Izi zitha kudyedwa popanda vuto la thanzi mpaka 100 g.
6. Pangani. Shuga wa zipatso, kutsekemera kuposa kutsukidwa 1.5 nthawi.Simungatenge zosaposa 30 g patsiku, apo ayi chiopsezo chotenga matenda a mtima ndi kuchuluka kwa thupi achulukitsidwa.

Zopanga

Zotulutsa zotsekemera zololedwa ndi:

1. Saccharin. Ndi kuchuluka kwa zopatsa mphamvu, ndizochepa kuposa zotsekemera zina ndipo ndizothandiza kwambiri kuti muchepetse kunenepa. Koma imakhala ndi contraindication ndipo muyezo waukulu umatha kubweretsa zovuta m'moyo.
2. Sucrazite. Izi zotsekemera za kalori yotsika zimakhala ndi zinthu zopanda thanzi, kotero kuti zimagwiritsidwa ntchito kuti zitha kuchepetsedwa mpaka 0,6 g patsiku.
3. Aspartame Katunduyu amaonedwa kuti ndi wophatikiza mafuta, koma opanga nthawi zambiri amawonjezera zakumwa zozizilitsa kukhosi. Pa zilembo, zowonjezera izi zimalembedwa kuti E951. Amawona ngati otetezeka kugwiritsa ntchito aspartame osaposa 3 g patsiku. Kwa anthu omwe ali ndi vuto la amino acid metabolism, zotsekemera izi ndizoletsedwa. Akatentha ndi kutentha, mankhwalawa amamasula poizoni.
4. Zonda. Ili ndi zochepa zama calorie komanso kutheka kusungunuka mosavuta m'madzi. Kugwiritsa ntchito sikuyenera kupitirira 0,8 g patsiku.
5. Supralose. Katunduyu amapezeka ndi shuga, koma sizikhudza kuchuluka kwa shuga m'magazi. Ndizovomerezeka kugwiritsa ntchito kuphika.

Ubwino ndi kuipa

Mtundu uliwonse wogwirizira pazinthu zoyengedwa umakhala ndi zabwino zake komanso zoyipa zake.

Ophatikiza zachilengedwe pamatenda awo osavulaza, koma pakudya kuti achepetse thupi, siiwo othandiza kwambiri.

Zomverera zotsekemera zimakoma kwambiri kuposa shuga, koma zimakonda kukulitsa chilimbikitso, ngakhale zili ndi zochepa zopatsa mphamvu.

Fructose imatengeka kwathunthu ndi thupi ndipo samayambitsa kulumpha lakuthwa mu shuga. Itha kugwiritsidwa ntchito ndi odwala matenda ashuga ndi ana popanda kuvulaza thanzi. Koma ngati mumakonda kupitilira zovomerezeka, shuga, matenda a chiwindi, kunenepa kwambiri kumatha kukula.

Ubwino wa sorbitol ndikuti imasintha matumbo microflora ndikulimbikitsa kutuluka kwa bile. Ndi matenda amano, sizimayambitsa kupita patsogolo kwawo. Koma kupitilira zizolowezi (40 g patsiku) kumatha kuyambitsa chisokonezo.

Stevia ndiye njira yabwino kwambiri yochepetsera kunenepa chifukwa chosowa ma contraindication ndi zero zokhala ndi calorie, koma kukoma pang'ono kwa udzu kumatha kuonedwa ngati vuto lake.

Contraindication ndi kuvulaza

Contraindication ogwiritsa ntchito ali motere:

1. Aspartame saloledwa kulandira ana ndi anthu omwe ali ndi phenylketonuria.
2. Cyclamate ndiowopsa kwa amayi apakati komanso anyama, amatsutsana mwa anthu omwe ali ndi vuto la impso.
3. Saccharin amaletsedwa matenda a chiwindi, impso, matumbo.

Mavuto a zotsekemera ndi awa:

1. Mlingo wambiri, zimapangitsa kuwonongeka kwa mtima.
2. M'malo ena a shuga mumakhala zinthu zapoizoni.
3. Aspartame imayambitsa zotupa za oncological, makamaka, chikhodzodzo.
4. Saccharin imayambitsa matenda am'mimba.
5. Mlingo waukulu wa zotsekemera zimatha kupweteka mutu, nseru, kusanza, kufooka, komanso chifuwa.

Ndemanga za kuchepetsa kunenepa

Elizabeth, wazaka 32, Astrakhan

Nditabereka, ndidaganiza zochepetsa thupi, ndipo nditalangizidwa ndi dotolo, ndikusintha shuga onse ndi stevia. Onjezerani tiyi, khofi, phala, tchizi. Pomwe ndikufuna ma cookie kapena maswiti, ndimagula zinthu za fructose ku dipatimenti ya odwala matenda ashuga, koma sizipezeka kamodzi - masabata 1.5-2. Kwa miyezi itatu pachakudya chotere, adataya makilogalamu awiri, pomwe zopatsa mphamvu za tsiku ndi tsiku zimakhalabe chimodzimodzi. Ndikukonzekera kupitiliza kugwiritsa ntchito malo achilengedwe m'malo mwa shuga.

Marina, zaka 28, Minsk

Nditaphunzira zambiri zothandiza mmalo mwa shuga, ndidasankha Leovit stevia. Amagulitsidwa pamapiritsi, ndi achuma komanso osavuta kugwiritsa ntchito. Ndimangowonjezera tiyi ndi khofi, zidutswa ziwiri pa chikho chimodzi. Poyamba zinali zovuta kuti ndizolowere mankhwala ena, koma pano ndimakondanso. Ndikuphatikiza kukanidwa kwa shuga ndi zakudya zoyenera, kusinthidwa kwa mafuta osavuta ndi zovuta komanso kuletsa kwamafuta. Zotsatira zake zinali kutayika kwa 5 kg m'miyezi 1.5. Ndipo bonasi ndiyoti sindimazolowera maswiti mwakuti samamukokeranso.

Tatyana, wazaka 40, Novosibirsk

Nditawerenga kuti mothandizidwa ndi zotsekemera mungathe kudya maswiti osavulaza chithunzi, ndinkafuna ndidzifufuze. Wopeza Novasweet sweetener kutengera cyclamate ndi sodium saccharase. Sizosiyana ndi zomwe zimakonzedwa chifukwa chake, ndizoyenera kwa onse zakumwa ndi kuphika. Kuti mukonzekere kosunga, sinthani supuni 8 za shuga ndi mapiritsi 10 a chinthu ichi. Zotsatira zake, kukoma kwa malonda sikumavutika, ndipo zopatsa mphamvu za caloric zimatsika ndi 800 kcal.