Matenda a shuga a 2 wowerengeka azitsamba

Pali mitundu ingapo ya matenda ashuga, koma onsewa ndi olumikizidwa chifukwa cha kuthekera kwa glucose ofunika ndi thupi. Ndi shuga omwe amapatsa thupi mphamvu yogwira ntchito, ndipo mu shuga, kapamba amaletsa kupanga insulin. Hormon iyi imayenera kusintha glucose kukhala mankhwala ofunikira kuti thupi lizigwira ntchito.

Wachinayi aliyense wa anthu odwala matenda ashuga samadziwa za kukhalapo kwa matendawa. Magawo oyamba a matendawa alibe zizindikiro zodziwika, pomwe ntchito zowonongeka zimachitika mthupi la munthu. Glucose osakhudzidwa amakhala ndi vuto lililonse ku ziwalo zonse, kupatula, kuchokera kumaso mpaka m'mitsempha pamapazi. Nthawi zina, matenda ashuga amtundu wa 2 amachititsa kuti muwoneke mwadzidzidzi, ndipo m'chipindacho odwala amamva za kukhalapo kwa matendawa.

Zizindikiro zoyambira

Njira yabwino yotsatirira matenda amtundu wa 2 ndikuwonetsetsa magazi anu ngati ali ndi shuga. Ngati mutha kuzindikira kusintha koyambirira ndikumalandira chithandizo chamankhwala achikhalidwe, mutha kupewa zotsatira zosasintha za thupi ndi kulumala, ndikupitilizabe kukhala ndi moyo wathanzi.

Pali zizindikiro zingapo zomwe zimayambitsa nkhawa komanso kuyambitsa chisamaliro chamankhwala. Nthawi zina, zizindikirazi zimatha kukhala chifukwa cha kutopa, kuperewera kwa zakudya m'thupi komanso chizolowezi chatsiku ndi tsiku, koma ndibwino kusewera ndizotetezedwa ndikupereka magazi kuti awunikenso.

Zizindikiro zoyambirira za matenda ashuga a mtundu wachiwiri ndi zovuta zotsatirazi:

• Nthawi zonse amalakalaka kudya ndi kumwa.
• Kuchepetsa thupi pang'ono komanso kosafunikira.
• Kuchiritsa kwakanthawi mabala ang'ono ndi mabala.
• Zowonongeka.
• Kuchulukitsidwa ndikusokoka miyendo.
• Kutopa nthawi zonse ndi kusintha kwa malingaliro.
• Nthawi zambiri amapita kuchimbudzi.
• Kuthetsa mseru komanso kusanza kopanda pake.

Mwa munthu aliyense, zizindikirazi zimawonekera mu kuphatikiza payekha komanso mwamphamvu.

Zakutsogolo

Zomwe zimayambitsa matenda a shuga 2 zimatha kukhala matenda osiyanasiyana ndi zovuta zina, nthawi zina zimakhala zokwanira kuti wachibale wawo amadwala nazo. Kutengera kwa chibadwa ndi vuto lakale la mtundu 2 shuga, ndipo kunenepa kwambiri kwachiwiri. 8 mwa anthu 10 odwala matenda ashuga ndi onenepa kwambiri, alibe kuyenda kwenikweni ndipo izi zimakwiyitsa kukula kwa matendawa. Munthu wamkulu akamakula, amakhala ndi chiopsezo chotenga matenda, chifukwa kapamba amachepetsa kupanga insulini ukalamba.

Njira zolimbana ndi matendawa

Matenda a shuga a Type 2 amayendetsedwa bwino. Ngati munthu adapezeka ali koyambirira, angathe kusokoneza matendawo kutsatira malangizo a dotolo, kuchita tsiku ndi tsiku ndikugwiritsa ntchito mankhwala amwambo.

Kuti muchepetse kuchuluka kwa shuga m'magazi popanda kugwiritsa ntchito mankhwala osokoneza bongo, muyenera kusintha moyo wanu motere:

• Lowetsani zakudya zamagulu ochulukirapo am'menyu pazakudya.
• Chepetsani kugwiritsa ntchito maswiti.
• Masewera olimbitsa thupi tsiku ndi tsiku.
• Chongani magazi kuti mupeze shuga pogwiritsa ntchito zida zapadera.
• Pewani kuzizira.
• Sambani mapazi anu bwino, musamagwiritse ntchito nsapato zolimba zopangidwa ndi zinthu zochita kupanga, ndi kuvala masokosi a thonje okhala ndi zotanuka otayirira.

Dokotala wopezekapo amapanga mndandanda wazinthu zoyenera kugwiritsidwa ntchito tsiku ndi tsiku. Adzivomera kugwiritsa ntchito mankhwala azithandizo omwe amathandiza ndi matenda ashuga a 2. Kugwiritsa ntchito mankhwala azitsamba omwe adakonzedwa malinga ndi maphikidwe omwe atchuka kudzakuthandizani kukhazikitsa mulingo woyenera wa shuga komanso kupewa kupezeka kwa zovuta zosokoneza shuga.

Selari ndi Ndimu

Chinsinsi ichi chochizira matenda amtundu wa 2 ndichotsika mtengo ndipo ndizosavuta kukonzekera. Kwa iye, muyenera kutenga zinthu zotsatirazi:

• 5 kg udzu winawake.
• 5 makilogalamu a mandimu.

Selari amafunika kutsukidwa, kupendedwa, ndi kupukutidwa ndi mandimu. Ikani poto, ikani madzi osamba, ndikuphika kwa maola awiri. Kenako, choimbacho chimayenera kukhazikika, kusamutsira mumtsuko wamagalasi oyera, ndikuyika chosungira mufiriji. Mankhwala ayenera kugwiritsa ntchito 1 tbsp. l amasakaniza m'mawa, mphindi 30 asanadye chakudya cham'mawa.

Parsley ndi adyo

Parsley ndi adyo ndizabwino kwambiri, amatha kupatsa thupi mphamvu yolimbana ndi matendawa. Chinsinsi chazachipatala chimaphatikizira izi:

• Zest ndi 1 makilogalamu a mandimu.
• 300 magalamu a rhizome kapena masamba a parsley.
• 300 gr wa adyo.

Zonsezi ziyenera kupakidwa mu chopukusira nyama, kenako chipangidwe chake chizikulungidwa mu mtsuko wagalasi ndikuyiyika pamalo owuma, amdima. Zilowerere kwa milungu iwiri. Zochizira matenda amtundu wa 2 shuga, 1 tsp. amatanthauza chakudya chilichonse chisanachitike.

Lime decoction

Maluwa a Linden amagwiritsidwa ntchito kwambiri pamankhwala achikhalidwe, kuphatikizapo matenda a shuga a 2. Pokonzekera mankhwala ake, muyenera kumwa:

• 1 chikho cha maluwa linden.
• 5 malita a madzi.

Linden imadzazidwa ndi madzi, imadzetsedwa ku chithupsa ndikuphika kwa mphindi 10. Chotsatira, muyenera kuziziritsa ndikuzisefa, gwiritsani ntchito decoction ngati tiyi wokhazikika, ndipo mudzatenge pamene mukufuna kumwa. Pambuyo pakumwa malita atatu a ndalama, muyenera kupuma kwa masiku 20, mutatha kubwereza mankhwalawo.

Kukolola kwazitsamba

Chinsinsi chabwino cha anthu wowerengeka azitsamba chingathandize ndi matenda a shuga a 2. Kukonzekera chopereka chomwe mukufuna:

• 5 makapu a tsamba lophwanyika.
• 1 tbsp. l maluwa a nettle.
• 2 tbsp. l swans.
• ¼ tsp soda.

Zitsamba zimayenera kuthiridwa ndi lita imodzi yamadzi otentha, chivundikiro, ndikuyimirira kwa maola 24. Pambuyo pake, onjezani koloko, sakani, ndi 1 tsp. Mphindi 30 asanadye chakudya cham'mawa komanso chamadzulo.

Zakumwa za Buckwheat

Imwaniyi iyenera kumwa m'mawa, mphindi 30 musanadye chakudya cham'mawa. Ndi njira yabwino yopewa kuchuluka kwa shuga. Chakumwa chimakonzedwa motere:

1. Pogaya buckwheat mu chopukusira cha khofi, ndikuthira mu mtsuko wagalasi kuti usungidwe.
2. Madzulo mukufunika 1 tbsp. l yikani chimanga chopera mu 250 ml ya kefir, kusiya kutentha.

M'mawa muyenera kumwa. Mutha kupitiliza chithandizo chotere tsiku lililonse, kapena pokhapokha glucose m'magazi ayamba kudandaula.

Walnut

Mankhwala achikhalidwe amapereka mitundu iwiri yazitsamba zomwe zimathandiza ndi matenda ashuga amtundu wa 2. Choyamba, muyenera kusonkhanitsa masamba atsopano a mtedza, kuwuma ndikuphwanya. Kenako, chitani izi:

1. 1 tbsp. l pepala liyenera kudzazidwa ndi theka la lita imodzi yamadzi.
2. Poto yokhala ndi masamba iyenera kubweretsedwa ndi chithupsa, kuchepetsa kutentha ndi kuwotcha kwa ola lina.
3. Chotsani malonda ake pamoto, tiyeni tiyime kwa mphindi 45, kenakoosefa.

Mankhwala, muyenera kumwa 100 ml ya msuzi katatu patsiku, ndikuwonjezereka kwa shuga, muthanso kuchuluka kwa Mlingo mpaka 4-5.

Chinsinsi chachiwiri chakonzedwa pamaziko a nati partitions. Zitha kugulidwa pamsika, kapena kuchotsedwa mu walnuts nokha. Mufunika magawo 40 pa ntchito iliyonse. Kukonzekera kwa mankhwalawa kumagawidwa m'magawo otsatirawa:

1. Magawo amayikidwa mu saucepan ndikudzazidwa ndi 250 ml ya madzi otentha.
2. Poto imayikidwa mu bafa lamadzi ndikusisitira kwa ola limodzi.
3. Msuzi umafunika kuti utheke komanso kusefedwa.

Zochizira matenda amtundu wa 2 wodwala, muyenera kutenga 1 tbsp. l Mphindi 30 asanadye.

Makungwa a Hazelnut

Njira yothetsera wowerengeka yokhala ndi makungwa a hazelnut, omwe amatchedwanso hazel, amathandiza kwambiri ndi matenda a shuga a 2, chifukwa pali njira yosavuta yotsikirako. Amakonzekera kuchokera pazinthu zotsatirazi:

• 1 tbsp. l kutumphuka kwa hazelnut.
• 400 ml ya madzi.

Makungwa amafunikira kuthiridwa ndi madzi ozizira, ndipo osakaniza ayenera kuimirira usiku. M'mawa amafunika kuti abweretsedwe ndi kuwiritsa kwa mphindi 10. Mankhwala omwe amayambitsidwa agawidwe m'magawo atatu, ayenera kuwamwa tsiku limodzi. Pa mlingo wotsatira muyenera kukonzekera gawo latsopanoli.

Khungwa la aspen

Chinsinsi cha wowerengeka chokhazikitsidwa ndi khungwa la aspen chingakhale chothandiza kwambiri pa matenda a shuga a 2. Khungwa kuti iye athe kusonkhanitsa palokha, pamafunika ndalama zochepa. Kuti tikonzekere gawo limodzi la mankhwala, muyenera kutenga:

• 3 tbsp. l makungwa a Aspen.
• 3 malita a madzi.

Zosakaniza zake zimaphatikizidwa ndikuwubira, pomwepo motowo uzimitsidwa. Muyenera kusintha tiyi wamba ndi msuzi ndikuwugwiritsa ntchito kwa masiku 14. Kenako kupuma kwa sabata kumapangidwa, ngati kuli kotheka, mutha kubwereza mankhwalawo.

Ndalama zothandizira

Mankhwala azitsamba ndi othandiza kwambiri polimbana ndi matenda a shuga a mtundu wachiwiri. Ndi chophatikiza chino, mutha kuchepetsa shuga wamagazi anu. Kuti mukonzekere, muyenera izi:

• dandelion rhizomes,
• masamba a nettle
• tsamba la mabulosi
• wamba cuff,
• nyemba zopanda kanthu.

Gawo lirilonse liyenera kumwedwa molingana ndi 25 gr. Zitsamba ziyenera kuyikidwa mu poto ndikutsanulira lita imodzi ya madzi otentha. Kuumirira pafupifupi maola awiri, zosefera ndi kumwa 1 tbsp. l katatu patsiku. Sungani mufiriji.

Ntchito yokolola

Kutoleretsa kwachilengedwe kwa chimanga kumagwiritsidwa ntchito bwino pochiza matenda amtundu wa 2 shuga. Zosonkhanitsa ndizophatikizira:

• 20 gr manyazi,
• Magalamu 10 aelle,
• 10 magalamu a tsamba la mabulosi
• 20 magalamu a zipatso za rosehip.

Zonsezi ziyenera kusakanizika ndikuzipinda kuti zizisungidwa mugalasi kapena tini yoyera. Kukonzekera mankhwala decoction muyenera 1 tbsp. l kutsanulira osakaniza ndi 300 ml ya madzi otentha, kuyatsidwa pamoto kwa mphindi 5, kenako imani pansi pa chivundikiro kwa ola limodzi ndi fyuluta. Msuzi womwe unayambika umagawika m'magulu ofanana ndipo umamwa patsiku lililonse, ukatha kudya.

Peppermint

Mtundu wachiwiri wa matenda ashuga, kusinthika kwadzidzidzi pakumapanikizika komanso kusintha kosasintha kwa malingaliro kumachitika. Peppermint imathandizira osati shuga wochepa, komanso kuthana ndi zosasangalatsa izi. Kupeza zofunika:

• 3 tsp peppermint youma
• 1 tsp dandelion rhizomes,
• 250 ml ya madzi otentha.

Ikani zonsezi mu msuzi, kubweretsa kwa chithupsa ndikuphika kwa mphindi 7. Zilowerere msuzi kwa theka la ora, ndikusintha. Chidacho chimagawika m'magawo atatu ndikuledzera pakati pa tsiku, musanadye chilichonse.

Dandelion ndi mabulosi akutchire

Matenda a 2 a shuga amayankha bwino pochiza ndi masamba a dandelion. Zomwe zili monga zitsamba:

• 40 magalamu a masamba a dandelion.
• 20 magalamu a tsamba la mabulosi akutchire.
• 10 magalamu a timbewu tonunkhira.
• 30 magalamu a masamba opanda masamba.

Mlingo umaperekedwa kwa zosakaniza zouma. Kukonzekera mankhwala decoction muyenera 1 tbsp. l kutsanulira 250 ml ya madzi otentha ndi kuwira kwa mphindi zisanu, kenako imani pansi pa chivindikiro chotsekedwa pafupifupi ola limodzi. Sula msuzi ndi kumwa 3 tbsp. l pamaso chakudya chilichonse.

Mumiye amathandizanso pa matenda osiyanasiyana, ndipo matenda a shuga siwonso. Kuti mankhwalawa agwire ntchito, muyenera kugula mankhwala abwino komanso oyera. Muyenera kugula mummy m'masitolo ogulitsa, ogulitsa ndi manja amatha kugulitsa zosakaniza zilizonse mothandizidwa ndi mankhwala. Muyenera kutenga amayi ngati awa:

1. 24 magalamu a mummy ayenera kugawidwa muyezo wa 0,2 magalamu.
2. Idyani yemwe akutumikirani asanagone komanso atagona, atatha kuyisungitsa m'madzi.
3. Tengani masiku 10 aliwonse mpaka 5, mpaka amayi atha.

Pambuyo pa izi, muyenera kuyang'ana kuchuluka kwa shuga m'magazi, ngati kuli koyenera, pakatha mwezi umodzi mankhwalawa angathe kubwerezedwa.

Zokolola ndi nyemba

Nyemba za nyemba zitha kulimbikitsa kupanga insulin, motero ndi gawo limodzi la zopereka zambiri motsutsana ndi matenda ashuga. Kukonzekera njira yantchito yomwe muyenera kutsatira:

• 40 magalamu a tsamba la mabulosi.
• 40 magalamu a nyemba zosankhwima.
• 20 gr rhizomes aku Aralia.
• 30 magalamu a mahatchi.
• 30 g wa zipatso za rosehip.
• 20 magalamu a hypericum.
• 20 magalamu a mankhwala a chamomile.

Zonsezi zimafunika kusakanikirana ndikuziika mumbale yowuma. Msuzi wakonzedwa kuchokera ku 2 tbsp. l Kutolere ndi 250 ml ya madzi otentha. Kusakaniza kuyenera kusungidwa pamadzi osambira kwa kotala la ora, kenako ndikulimbikira kwa ola limodzi ndikusefa. Kumwa 100 ml katatu patsiku theka la ola musanadye. Njira ya mankhwala ndi mwezi umodzi, ndiye kuti muyenera kupuma kwa milungu iwiri.

Mpaka maphunziro anayi amafunikira pachaka.

Kanema: Chithandizo cha matenda amtundu wa 2 wothandizidwa ndi wowerengeka

Mungu

Ulemu wamaluwa ndi nyumba yosungiramo zinthu zosiyanasiyana. Tsiku lililonse muyenera kudya magalamu 30, kuchuluka kwake kuyenera kugawidwa m'magawo. Mungu umatengedwa motere:

1. Mu theka kapu yamadzi, phatikizani uchi pang'ono.
2. Ikani mungu pa lilime ndikuyigwira pang'ono, kenako mumwe madzi ndi uchi.

Njira ya mankhwala ndi mungu ndendende mwezi, ndiye kuti muyenera kutenga yopuma sabata, ndipo mutha kuuthanso.