Kodi kuwunika kwa cholesterol 3 kumatanthauza chiyani?

1. Cholesterol: zambiri
2. Zofunikira pakuzindikira kawaida Cholesterol
3. Cholesterol wamba mwa akazi
4. Cholesterol wamba mwa amuna
5. Zizindikiro za cholesterol mwa ana
6. Magulu Oopsa Kwambiri Cholesterol
7. Njira zobweretsera cholesterol kuti ikhale yachilendo
8. Mapeto

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Anthu ambiri amakhulupirira kuti cholesterol imavulaza thupi, chifukwa kuchuluka kwake pamakoma amitsempha yamagazi kumatha kuyambitsa matenda a mtima komanso matenda a mtima. Izi sizowona konse, chifukwa ndi cholesterol yayikulu yokha m'magazi yomwe ingayambitse zovuta.

Pali mitundu iwiri ya cholesterol - yabwino ndi yoyipa. Munkhaniyi tikambirana za mitundu iti ya cholesterol, momwe mafuta amadzi a m'magazi ndi momwe angakwaniritsire.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Cholesterol: zambiri

Cholesterol (mafuta ovuta) amapezeka m'makoma onse a zinthu zamoyo, ndipo amatenga nawo gawo limodzi pakupanga zinthu zofunika. Munthu amalandira cholesterol yochuluka kuchokera ku chakudya, koma gawo lalikulu la ilo limapangidwa m'chiwindi.

Magazi a cholesterol okwera kwambiri samatsatiridwa ndi zizindikiro, ndipo matenda atha kupezeka pokhapokha mothandizidwa ndi mayeso apadera.

Mosiyana ndi malingaliro a anthu, mafuta ovuta mumitundu yaying'ono siowopsa, koma ndi othandiza. Kuphatikiza kwamafuta acid okhala ndi tinthu tating'onoting'ono ta mapuloteni a HDL (lipoproteins) timawonedwa kuti ndi cholesterol yabwino.

Cholesterol yoyipa ili m'magazi momwe amapangira zigawo zikuluzikulu za LDL (low kachulukitsa lipoproteins).

Amakonda kubisa ziwiya chifukwa cha kuchuluka kwa ma tinthu. Kodi cholesterol yotani m'magazi, imatsimikiziridwa ndi kuchuluka kwa mafuta osiyanasiyana mthupi.

Mukamawerengera za ma lipid mbiri yamagazi, Zizindikiro za cholesterol zimagawidwa - izi zimakupatsani mwayi kuti muwone kuchuluka kwawo komanso kuchuluka koyenera.

Zofunikira pakuzindikira kawaida Cholesterol

Kukula kwa cholesterol m'thupi la munthu kumatsimikiziridwa payekhapayekha, kutengera mtundu wanu, kulemera, msinkhu, kutalika ndi mawonekedwe a thupi. Mwa ana, chizindikiro chokhacho chimakhala chotsika kuposa akuluakulu. Kupereka formula imodzi ndikosatheka.

Mwa amuna, chizolowezi chidzakhala chachikulu kuposa azimayi amsinkhu womwewo, koma pambuyo kusintha kwa akazi, akazi amawonjezeranso chizindikiro.

Magazi a cholesterol achuluke amatha kuchuluka mwa amayi nthawi yapakati ndipo izi ndizomwe zimakhazikika.

Mu anthu omwe akudwala matenda a mtima komanso matenda a shuga, mankhwalawa sayenera kucheperachepera anthu amisinkhu imodzimodzi, amuna ndi akazi komanso zikhalidwe, koma osakhala ndi matendawa.

Zonse zimangokhala zokhazokha ndipo zambiri pazomwe cholesterol imayenera kupezeka kuchipatala ukatha maphunziro asayansi oyenera a thupi lanu.

Mutha kuwona zomwe zikuwonetsedwa ndizomwe zimapangitsa kuti magazi azikhala patebulo ndi zaka, komabe, izi sizinthu zolondola ndipo mutha kungoyang'ana, koma osazitsatira. Tiyeni tiwone cholesterol yomwe munthu wathanzi ayenera kukhala nayo.

Ngati tiwonetsetse zomwe zikuwonetsedwa patebulopo, ndiye kuti malire ndi thanzi azikhala 3.5-5 mmol / l. Malire owonjezereka a chizindikirochi adzawerengedwa kuti akupatuka kuchoka pazomwe zikuchitika, koma apa ndikofunikira kulingaliranso mawonekedwe anu amthupi.

Kwa anthu omwe ali ndi matenda a mtima kapena matenda a shuga, magazi a cholesterol abwinobwino 4-5 mmol / L amagwira ntchito. Ndizowonetsera izi zomwe sizingathandize kuyambiranso kufalikira.

Pali zinthu zingapo pakuwona zomwe cholesterol wamba ingasinthe. Ndiye chifukwa chake, posankha mtundu wanji wa cholesterol mwa munthu, ndikofunikira kuti musangotengera kukula ndi zidziwitso za abambo, komanso zinthu zina.

Tiyeni tiwone mbali zingapo momwe cholesterol yokhazikika ingachulukire:

1. Nyengo yozizira kunja kwa zenera siyimakhudzanso chisangalalo chathu, komanso imatha kukweza kapena kutsitsa mulingo wamafuta ovuta m'magazi,
2. Msambo umakhudzanso kuchuluka kwa cholesterol mwa anthu,
3. Mimba imatha kuwonjezera cholesterol mpaka 12-15%,
4. Zotupa zoyipa zimachepetsa kuchuluka kwa cholesterol ndipo kenako zimapangitsa kukula kwa minofu yam'magazi,
5. Mlingo wa cholesterol m'mwazi, womwe umatanthauzanso matendawa, ungakhale wosiyana. Ngati muli ndi matenda a shuga, angina pectoris, matenda opumira kwambiri, matenda opatsirana pachimake, matenda amtima kapena chithokomiro chokulirapo, ndiye kuti kuchepa kwake kungachepe ndi 15%.

Sikuti cholesterol yayikulu yokha ndiyowopsa m'thupi, koma cholesterol yotsika imatha kubweretsa zotsatira zoyipa. Chifukwa chake, ndikofunikira kuti pali chizolowezi cha cholesterol m'magazi a munthu, omwe sangachepe ndikuwonjezeka.

Cholesterol wamba mwa akazi

Zomwe zimayenera kukhala mafuta a cholesterol mwa akazi azaka zina, timaphunzirapo:

Kuwonjezeka kwa malire abwinobwino ndi ukalamba kumachitika chifukwa cha mahomoni omwe amakhudzana ndi kusamba kwa msambo.

Cholesterol wamba mwa amuna

Zizindikiro za cholesterol yabwinobwino yamafuta kwa amuna titha kuiwona pa tebulo ili:

Ndikofunika kulabadira mulingo wabwinobwino wa cholesterol yamagazi mwa amuna akulu - chizindikiro chake chimagwira ntchito yofunika kwambiri. Thupi lamphongo limakonda kuphatikizidwa ndi cholesterol yoyipa chifukwa cha mawonekedwe ake a mahomoni.

Zizindikiro za cholesterol mwa ana

Ana amabadwa kale ndi cholesterol ya 3 mmol / L. Mulingo wanthawi yanji wa cholesterol mwa ana ndi malo opendekera, amakhulupirira kuti ndi 2,5-5.2 mmol / l.

Ndikofunikira kuyang'anira zakudya za mwana kuti asamwe zakudya zambiri zowononga komanso zamafuta. Magulu abwino a mafuta odzazidwa amakhala zakudya zamkaka, nyama yofiira yamafuta ochepa komanso nkhuku.

Magulu Oopsa Kwambiri Cholesterol

Mlingo wabwinobwino wa cholesterol m'mwazi suyenera kukhudza anthu okhawo omwe ali ndi kupatuka kwina kulikonse. Anthu ambiri omwe alibe mavuto pakadali pano ayenera kulabadira zinthu zotsatirazi zomwe zimapangitsa kuti mafuta azikhala ndi mafuta ambiri:

• Khalidwe labwino
• Kunenepa kwambiri kapena kunenepa kwambiri
• Khalidweli
• Kugwiritsa ntchito mankhwala omwe amachititsa kuti mafuta azikula kapena achepetse,
• Zizolowezi zoipa (mowa, ndudu),
• Pogwiritsa ntchito mopitirira muyeso kapena mosakwanira pazinthu monga: kirimu, batala, nyama yofiira yamafuta, tchizi tchizi, mkaka, nkhuku,
• Kufika azaka za 40- ndi 50 mwa amuna ndi akazi, motsatana.

Pangozi ndi anthu omwe ali ndi matenda amtima komanso matenda osiyanasiyana a mtima.

Njira zobweretsera cholesterol kuti ikhale yachilendo

Zosintha zazing'ono zimabwezeretseka mwachangu komanso mosavuta, chinthu chachikulu ndikuzindikiritsa mu nthawi. Cholesterol abwinobwino amatha "kulipidwa" chifukwa cha zakudya zoyenera, masewera olimbitsa thupi komanso zofunika zina zofunikira kuti mukhale ndi moyo wathanzi.

Muyenera kuchepetsa zakudya zanu, kudya zakudya zopatsa thanzi zokha, kuyenda mokwanira ndi mpweya wabwino, kugona mokwanira komanso kuchita masewera olimbitsa thupi.

Takonzanso mndandanda wazogulitsa zomwe zimakondedwa kwambiri ndi anthu omwe ali ndi hypercholesterolemia ndipo zithandizira kubweretsanso cholesterol mwachangu:

• Zamasamba ndi masaladi zozikika (makamaka zonunkhira ndi mafuta a azitona kapena mafuta ena),
• Zinthu zamafuta ochepa mkaka,
• Wowotchera, wowiritsa kapena wophika ndi mafuta ochepa, nkhukundu, kalulu, nkhuku ndi nyama ina yamafuta ochepa,
• Mkate wopanda kanthu ndi chinangwa
• Porridge mwanjira iliyonse,
• Ma protein
• Madzi a shuga ochepa
• Zinthu za Soya zamtundu uliwonse,
• Zipatso.

Ngati muli ndi cholesterol yochuluka kwambiri, ndiye kuti malamulowa sangakuthandizeni kubweretsa cholesterol yamagazi. Izi zikutanthauza kufunikira kwa chithandizo chamankhwala ndi dokotala yemwe angakuuzeni za mankhwala onse ofunikira.

Simuyenera kuopa zakudya zokhala ndi cholesterol, chifukwa ndizothandiza m'thupi lathu. Mafuta ovuta a mafuta ndiofunikira m'thupi lathu, koma pokhapokha mlingo wa cholesterol ndi wabwinobwino.

Pambuyo powerenga nkhaniyi, mudaphunzira kuti cholesterol iyenera kukhala chiyani, ndizomwe zili momwe ziliri komanso momwe mungapewerere chiopsezo cha kuchuluka kwake. Kugwiritsa ntchito chidziwitso ichi ndikofunikira, koma ndikofunikanso kufufuzidwa ndi dotolo panthawi yake ndikutsatira malingaliro ake.

Zoyenera kuchita ngati cholesterol 3 ndikuchokera ku 3.1 mpaka 3.9?

Cholesterol ndi chinthu chokhala ngati mafuta chomwe, mopitirira muyeso, chimayambitsa mapangidwe a atherosulinotic malo ndi matenda oopsa a atherosulinosis. Izi zimapangidwa ngati lipid, zimapangidwa ndi chiwindi ndipo zimatha kulowa mthupi kudzera mu chakudya - mafuta a nyama, nyama, mapuloteni.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ngakhale malingaliro aboma opangidwa molakwika, cholesterol ndi chinthu chofunikira chomanga maselo ndipo ndi gawo la ziwalo za cell. Zimathandizanso kupanga mahomoni achigololo ofunikira monga cortisol, estrogen, ndi testosterone.

Mu thupi, thunthu limapezeka mu mawonekedwe a lipoproteins. Mapangidwe oterowo amatha kukhala ndi kachulukidwe kochepa, amatchedwa cholesterol yoyipa ya LDL. Lipids yokhala ndi kachulukidwe kakakulu ka HDL imakhala ndi ntchito yabwino ndipo ndiyofunikira ku chamoyo chilichonse.

Mitundu ya Cholesterol

Anthu ambiri amakhulupirira kuti cholesterol ndi yoyipa, koma awa si mawu owona. Chowonadi ndi chakuti chinthu ichi ndi chofunikira kuti thupi lizigwira ntchito bwino kwamkati ndi machitidwe. Koma ngati pali ma lipids ochulukirapo, amadziunjikira m'mitsempha yamagazi ndikupanga atherosclerotic malo.

Chifukwa chake, cholesterol imatha kukhala yoyipa komanso yabwino. Mankhwala oyipa omwe amakhala pamakoma amitsempha amatchedwa otsika komanso otsika kwambiri osachulukitsa lipids. Amatha kuphatikiza mapuloteni ena ndikupanga LDL yama protein-protein.

Ndi zinthu izi zomwe zimakhala zowopsa pa thanzi la odwala matenda ashuga. Ngati zotsatira za kusanthula zikuwonetsa kolesterol 3.7, izi sizachilendo. Pathology ndiyowonjezera chizindikiritso cha 4 mmol / lita kapena kupitilira.

Chosiyana ndi cholesterol choyipa chimatchedwa chabwino, chomwe chimatchedwa HDL. Ichi chimatsuka makhoma amkati mwa mitsempha yamagazi ya zinthu zovulaza zomwe zimachotsa ku chiwindi kuti ziwonongeke.

Lipids zabwino ndizomwe zimayendetsa ntchito zotsatirazi:

• Mapangidwe a membrane am'mimba,
• Kupanga Vitamini D
• Kaphatikizidwe ka estrogen, cortisol, progesterone, aldosterone, testosterone,
• Kusunga mawonekedwe abwinobwino a bile acid m'matumbo.

Zimayambitsa High Cholesterol

Ndi LDL yayikulu, chiopsezo chokhala ndi atherosulinosis imachuluka, zomwe zimapangitsa kuti kuchepetsedwa kwa lumen ya mitsempha, kugunda kwa mtima komanso sitiroko. Cholesterol imatha kuwongoleredwa ngati mumadya bwino ndikukhala ndi moyo wathanzi.

Popeza chomwe chimayambitsa kuphwanyidwaku ndikugwiritsiridwa ntchito molakwika kwa zakudya zamafuta, ndikofunikira kupatula nyama, tchizi, mazira a mazira, zokhutiritsa ndi zotulutsa mafuta kuchokera pachakudya.

M'malo mwake, idyani zakudya zam'mimba zokhala ndi fiber yambiri komanso ma pectins.

Kuchuluka kwa zinthu zoyipa kumatha kuchuluka ndi kuchuluka kwa thupi kapena kunenepa kwambiri.

Kuti mupewe izi, muyenera kuchita masewera olimbitsa thupi pafupipafupi, kudya zakudya zamagulu ndikuyesetsa kuti muchepetse kunenepa kwambiri.

High cholesterol ikhoza kuwonetsa kukhalapo kwa:

1. Matenda a shuga,
2. Impso ndi chiwindi
3. Polycystic Ovary Syndrome
4. Hypothyroidism,
5. Mimba komanso kusintha kwina kwa amayi.

Komanso, Zizindikiro zimasintha ndikusuta fodya pafupipafupi, kumwa mowa mwauchidakwa, kusachita masewera olimbitsa thupi, kutenga corticosteroid, anabolic steroid kapena progesterone.

Kuyesa kwa magazi

Mutha kuwona kuchuluka kwa cholesterol ngati mumayesa magazi mu labotale. Komanso, odwala matenda ashuga ambiri amachita njira iyi pogwiritsa ntchito chipangizo cha mita, chomwe chimapereka ntchito. Phunziroli limalimbikitsidwa kuti limachitika nthawi ndi nthawi kwa munthu aliyense wazaka zopitilira 20.

Kuti mupeze zotsatira zodalirika, kusanthula kumachitika pamimba yopanda kanthu. Simungadye chakudya komanso mankhwala ochepetsa mphamvu ya lipid maola 9-12 musanapite ku chipatala. Mwazi umatengedwa kuchokera mu mtsempha kapena mtsempha. Kutengera ndi kufufuzidwa, dotolo amalandira zisonyezo za HDL, LDL, triglycerides ndi hemoglobin.

Zabwino kwa munthu wathanzi zitha kukhala cholesterol 3.2-5 mmol / lita. Atalandira zotsatira zoposa 6 mmol / lita, dokotala amawululira hypercholesterolemia. Izi zimaganizira za momwe zinthu zilili, kukhalapo kwa matenda, zaka za wodwalayo.

• Ngati wodwala matenda ashuga alibe tsogolo la matenda a mtima, LDL kuyambira 2.6 mpaka 3.0-3.4 mmol / lita imawoneka yabwinobwino.
• Mulingo wovomerezeka wa cholesterol woyipa ndi mulingo wa 4,4 mmol / lita, ndi kuchuluka kwakukulu, adotolo azindikira matenda.
• Kwa akazi, cholesterol yabwino ndi 1,3-1,5, ndipo kwa amuna - 1.0-1.3. Mukakhala ndi mitengo yotsika, muyenera kupita kukayezetsa ndi kuzindikira chomwe chikuyambitsa, chifukwa izi sizabwino.
• Mwa amuna ochepera zaka 30, cholesterol yonse imawoneka yabwinobwino ngati ili pakati pa 2.9 mpaka 6.3 mmol / lita. Chikhalidwe cha LDL ndi 1.8-4.4, HDL ndi 0.9-1.7. Paukalamba, cholesterol yathunthu ndi 3.6-7.8, yoyipa - kuyambira 2.0 mpaka 5.4, yabwino - 0.7-1.8.
• Mwa amayi achichepere, cholesterol yathunthu ikhoza kukhala 3.5, 3.10, 3.12, 3.16, 3.17, 3.19, 3.26, 3.84, mtengo wololedwa kwambiri ndi 5.7 mmol / lita. Mukalamba, magawo awa amawonjezeka mpaka 3,4-7.3 mmol / lita.

Pali gulu lina la anthu lomwe liyenera kudziwa kuchuluka kwa cholesterol yomwe ali nayo. Kuyesedwa kwa magazi kosalekeza ndikofunikira:

1. odwala omwe ali ndi kuthamanga kwa magazi
2. osuta kwambiri
3. Odwala onenepa kwambiri
4. odwala oopsa
5. anthu okalamba
6. Iwo amene amakhala ndi moyo wotopa,
7. azimayi amakana
8. amuna azaka zopitilira 40.

Kuyesedwa kwa biochemical magazi kumatha kutengedwa ku chipatala chilichonse kapena kunyumba mothandizidwa ndi glucometer wapadera.

Chithandizo cha matenda a mtima

Pofuna kupewa chitukuko cha atherosulinosis, ndipo, chifukwa chake, kugunda kwa mtima kapena stroke, ndikofunikira kuti odwala matenda ashuga azitsatira zakudya zoyenera, akhale ndi moyo wathanzi, kusewera masewera komanso kusiya zizolowezi zoyipa.

Kuti mukhale ndi cholesterol 3.9 yonse, muyenera kuwunika menyu anu ndikuchotsa zakudya zomwe zadzadza ndi mafuta.M'malo mwake, idyani zamasamba, zipatso, mbewu zamphesa zonse.

Ngati zosintha sizingachitike, adotolo amawonjezera ma cellins, omwe amachepetsa mafuta m'thupi, koma angayambitse zovuta zina. Mankhwalawa angathe kuchitika pogwiritsa ntchito:

• Lovastatin,
• Simvastatin,
• Fluvastatin,
• Atorvastatin,
• Rosuvastatin.

Ndi matenda, mitundu yonse ya njira zochiritsira zosagwiritsidwa ntchito masiku onse zimathandiza kwambiri. Kugwiritsa ntchito poyeretsa mitsempha yamagazi "mkaka wagolide".

Kukonzekera mankhwalawa, supuni ziwiri za turmeric ufa zimathiridwa mu kapu yamadzi, kuthira pamoto wochepa kwa mphindi 10 ndikuzizira. Supuni imodzi ya malonda imasakanizidwa ndi mkaka wofunda, chakumwa ichi chimamwa tsiku lililonse kwa miyezi iwiri.

Kupanga tincture wochiritsa, pukuta mandimu anayi ndi mutu wa adyo mu blender. Unyolo womalizidwa umayikidwa mumtsuko wa lita zitatu, wodzazidwa ndi madzi ofunda ndikuwakupatsani kwa masiku atatu. Mankhwala atasungidwa ndikusungidwa mufiriji. Tengani tincture katatu patsiku, 100 ml kwa masiku 40.

About cholesterol akufotokozedwa mu kanema m'nkhaniyi.

Cholesterol 3.0-3.9: zabwinobwino kapena zoyipa?

Mlingo wa cholesterol womwewo ukhoza kukhala woyipa komanso wabwino kutengera zaka

Mukazindikira cholesterol, zimakhazikitsidwa makamaka pamsinkhu wodwala. Kutengera zaka, mutha kudziwa zomwe zikuchitika. Makhalidwe amuna ndi akazi nawonso amasiyana.

Zotsatira zakufufuza zamankhwala, tebulo linadziwika lomwe lili: m'badwo wazaka, cholesterol yathunthu, lipoproteins yotsika kwambiri, lipoproteins yapamwamba.

Lipoprotein yotsika kwambiri imawonedwa kukhala yowopsa. Ndizida zotsika kwambiri zomwe zimakhazikika pakati pa khoma la zotengera ndikupanga embolism, kenako magazi.
Mlomo wapamwamba wamtundu wa lipoproteins umathandizira kuti magawo azachotsedwa m'thupi azitha thupi. Pakuwunika konse, kuchuluka kwa cholesterol kumawonetsedwa monga milingo yonse.
Kuchuluka kwa cholesterol yokwanira kuyambira mamiliyoni atatu mpaka 3,9 mamilimita pa lita imodzi kumawonetsa gawo lokhala gawo la amuna mpaka zaka 40. Ngati pali chizindikiro chotere pakati pa zaka 40 ndi 45, chimawonedwanso ngati chofunikira, koma chimawerengedwa ngati chofunikira ndipo chimafunikira kukonza.

Kwa akazi, kuchuluka kwa cholesterol kumakhala koyenera pokhapokha zaka 45. Gawo la azimayi atatha zaka 45 okhala ndi cholesterol ya 3.94 liziwoneka lofunika kwambiri ndipo liyenera kuthetsedwa.

Kwa amayi opitirira zaka 50, cholesterol yotsika chotere imawonetsa kuphwanya kapangidwe ka magazi.

Zotheka kukhala nazo ngati sizinachitike

Kupezeka kwa cholesterol yochepa m'thupi kumatha kukhala chifukwa chophwanya:

• kusalinganika kwa mahomoni, komwe kumachitika chifukwa cha kuperewera kwa mahomoni ena,
• amachepetsa zogonana, nthawi zambiri atakwanitsa zaka zingapo,
• ngozi yakukula kapena kukhala ndi matenda ashuga, chiwopsezo chikuwonjezereka pamaso pa kunenepa kwambiri,
• kusowa kwa mavitamini ofunikira: A, D, E,
• kudzimbidwa kwa nthawi ndi nthawi.

Nthawi zambiri, cholesterol yotsika imayambitsa mitundu ina ya kusayenda bwino kwa mankhwalawa, zomwe zimapangitsa kupindika pang'onopang'ono kwa endothelium, kenako membrane wa minofu ndi membrane wakunja wa chotengera.

Amadziwika kuti cholesterol yotsika imayambitsa kusalinganika kwa mahomoni, zomwe zimawonjezera mwayi wodzipha mpaka 6. Chiwopsezo cha mapangidwe a oncology chimakulanso.
Cholesterol chochepa m'thupi chitha chifukwa cha zovuta komanso mavuto osiyanasiyana.

Chiwalo chachikulu chomwe chimapangidwa ndi cholesterol ndi chiwindi. Pafupifupi 70-75% ya cholesterol yamitundu yosiyanasiyana imalowa m'magazi okha chifukwa cha kusefa kwachiwalo ichi. Zilakwika mu chiwindi zimayambitsa cholesterol yochepa ndi matenda ena.

Veganism ikuyamba kukhala chifukwa chachikulu cha mavuto a cholesterol.Kwa cholesterol yokhazikika, kudya mafuta azomera zokhazokha ndi nyama kumakhala kofunikira mthupi.

Kuperewera kwa zakudya zoyenera komanso kudya kwambiri kumayambitsa mavuto azakudya. Zotsatira zake, cholesterol yomwe imachokera kuchakudya sichitha kugayidwa ndikulowetsedwa kuzungulira kwa magazi.

Cholesterol otsika, kuyambira 3 mpaka 3.9, amatha chifukwa cha poyizoni. Poizoni amatha kuthana ndi kupanga chiwindi chochepa kwambiri komanso chapamwamba.

Cholesterol imatsutsana mwamphamvu ndi matenda opatsirana komanso matenda oopsa: cirrhosis, chifuwa chachikulu. Sepsis, matenda ofala magazi okhala ndi matenda, amakhudzanso kwambiri cholesterol yotsika kwambiri.

Musaiwale mukazindikira kusanthula kwamatsenga am'magazi a cholesterol osadziwika.

Zoyenera kuchita kuti matenda a cholesterol amtundu?

Masamba ndi zipatso zimakhala ndi CHIKWANGWANI ndipo chimasintha mafuta m'thupi

Kuti musinthe matenda, ngati cholesterol ndi mamilimita atatu pa lita, choyambirira, muyenera kupanga zakudya.

Pankhaniyi, zakudya sizitanthauza kuletsa kudya, koma kugwiritsa ntchito zinthu zomwe zimapangitsa kuti pakhale zina zowonjezera: protein, mafuta acid ndi CHIKWANGWANI.

Zakudya zimatanthawuza kuwonjezeka kwapang'onopang'ono kwa cholesterol kuchokera ku 3-3.9 mpaka mamiliyoni 4-4,5 mamililita imodzi. Pachifukwa ichi, ndikofunikira kuwonjezera pazakudya za sabata iliyonse ndikuwonjezera:

• Zida zanyama: chiwindi, ubongo, nyama yang'ombe. Amakhala ndi cholesterol ndipo ali ndi fiber komanso mapuloteni ambiri.
• Mazira a dzira. Dzira lililonse la nkhuku limakhala ndi mamiligalamu 139 a cholesterol.
• Zakudya Zam'madzi: nsomba za caviar ndi nyanja. Nsomba zam'nyanja zimakhala ndi mamilimita 30 mpaka 360 a cholesterol.
• Batala. Mukamagwiritsa ntchito batala, muyenera kukhala osamala kwambiri. Magalamu 100 amafuta ali ndi ma milligram 215 a cholesterol. Ndikofunika kukumbukira kuti mafutawa ndi olemera osati mafuta ochepa, komanso zinthu zina. Kuledzera kwambiri kumakhudza kuchuluka kwa kunenepa.
• Walnuts. Mtedza mulibe cholesterol, koma mpaka magalamu 7 a fiber ndi mpaka magalamu 15 a mapuloteni amapezeka mu magalamu 100.
• Masamba ndi zipatso. Monga walnuts, zimakhala ndi fiber ndi mapuloteni.

Pofuna kuchepetsa cholesterol, ndikofunikira kugwiritsa ntchito makulidwe a oxidation - antioxidants. Chiwerengero chachikulu cha antioxidants chimatha kupezeka muzakudya: letesi, katsabola ndi mbewu zina zobiriwira zomwe zimagwiritsidwa ntchito mu chakudya.

Ndi chakudya choyenera, mutha kukwaniritsa cholesterol yocheperako pakatha miyezi 1-2. Pazolimbitsa thupi kwathunthu, zimatenga miyezi isanu ndi umodzi ya chakudya chokhwima.

Cholesterol wofanana ndi 3 mpaka 3.9 amaonedwa ngati wabwinobwino mpaka zaka 40 - 45, kutengera mtundu. Kuperewera kwa michere yofunika mthupi: protein, fiber ndi mafuta acids kumabweretsa kuphwanya cholesterol.

Kutsatira zakudya kumatha kubwezeretsa nthawi zonse. Musanayambe kadyedwe, ndikofunikira kuti muzitha kupeza mayeso. Chifukwa chake, mutha kupeza zofunikira molondola pazinthu zofunika.

Cholesterol chamagazi: Zizindikiro, zimayambitsa

Mafuta a cholesterol, ngakhale akuwunika kowopsa, ndi gawo lofunikira m'thupi lathu komanso thanzi lathunthu. Ndikofunikanso kudziwa kuti mulingo wokwezeka wa chinthuchi m'magazi sichomwe chimayambitsa matenda a mtima. Chifukwa chake, sichabwino kunena kuti kupezeka kwa cholesterol yowonjezereka m'magazi sikuti chifukwa cha mantha.

Ndikofunikanso kuganizira kuchuluka kwa HDL ndi LDL. Nkhaniyi ipenda kuchuluka kwa cholesterol yathunthu, makamaka kuchepa kwake, komwe kungakhale chifukwa cha matenda ena.

Masiku ano, machitidwe azachipatala, pali zinthu zingapo zomwe zimatha kudziwa cholesterol yotsika kapena yapamwamba m'magazi. Koma zizindikiritso zapakati pazantchito zonse zimakhala kuchokera pa 3.1 mpaka 5.2 mmol / L. Ngati mayeso anu ali mkati mwa malire amenewo, ndiye kuti mutha kukhala odekha, chifukwa kuchuluka kwa cholesterol yanu ndikololedwa.

Nthawi zambiri pamakhala zinthu zina zikafika zomwe zikuwoneka kuti zikuwoneka bwino, ndipo kuwunika kumawonetsa kuti zonse zili bwino.

Zikatero, tikulimbikitsidwa kuti tiwunikenso osati cholesterol yathunthu, komanso mitundu inayo. Izi zikuthandizira kukhazikitsa chithunzithunzi chokwanira cha matendawa ndikumalandira chithandizo.

Popeza kuti cholesterol imapangidwa m'chiwindi, zifukwa zomwe zimakhalapo pazizindikiro zina zimangokhala chifukwa chovuta kwa chiwindi chokha.

Ngati mayesowa akuwonetsa kuchuluka kapena kuchepa, ndiye kuti simuyenera kuchimwa kokha pakudya, popeza 25% yokha ndi yomwe imachokera kuzakudya kulowa mthupi, ndipo zotsalazo zimapangidwa m'chiwindi.

Ntchito zazikuluzikulu za cholesterol

1. Kusunga umphumphu, womwe umateteza maselo athupi lonse kuvulala zingapo. Ndi cholesterol yotsika, matenda osiyanasiyana a mtima, komanso khansa, amatha kuchitika.

Kuopsa kwa cholesterol yotsika

Pamndandanda kuti cholesterol yayikulu ikhoza kukhala yovulaza, pali zifukwa zina zomwe mtengo wotsika umakhalanso woopsa. Pali zovuta zingapo zofunikira zomwe zingachitike ndi kuchepa kwa chinthu ichi. Izi ndi:

1. Matenda okhalitsa - kukhumudwa kapena nkhawa.
2. Kunenepa kwambiri ndi zotsatira za kulephera kugaya mafuta moyenera.
3. Hemorrhagic stroke ndi kusokonezeka kwakazungulira kwa ubongo komwe kumatha kukhala kukha mwazi.
4. Anachepetsa libido komanso kusabereka.
5. Zizindikiro zakukula kwamatumbo kapena kuperewera kwamatumbo.
6. Matendawa
7. Hyperthyroidism - yodziwika ndi gland yogwira.
8. Kuperewera kwama michere osiyanasiyana monga zoyambitsa mavitamini osungunuka a mafuta.

Zomwe zimayambitsa matenda a hemorrhagic

Muzochita zachipatala, zimatsimikiziridwa kuti ngakhale ndi cholesterol yachilendo, hemulinhagic insulin ingachitike.

Zitha kuda nkhawa kuti chifukwa chiyani izi zimachitika ngati mulingo wabwinobwino, koma zifukwa zake ndizosiyana kotheratu. Mwachitsanzo, pali imodzi mwa zingapo.

Popeza cholesterol imagwira ntchito yofunika kwambiri pakutsimikizira kukhulupirika kwa maselo, kusayenda bwino kwawo kumabweretsa mavuto.

Madokotala ambiri amati mukufunikirabe kukhala ndi cholesterol wokwera pang'ono, chifukwa kutsika kwambiri kumatha kukhala koopsa. Pafupifupi zaka 10 zapitazo, padziko lonse lapansi, kuchuluka kwa cholesterol koyenera kunalingaliridwa mkati mwa 5.17 mmol / L. Ndipo masiku ano, mwatsoka, madokotala ambiri amatha kutsutsana.

Zomwe zimayambitsa Lowle Cholesterol

Nthawi zambiri, chifukwa chotere ndikumamwa mankhwala omwe amachepetsa chizindikiro ichi. Mwachitsanzo, ikhoza kukhala statin. Komanso kwa izi titha kuwonjezera chifukwa chakuti zinthu zina zofunikira zimatha kutsitsa mafuta m'thupi. Izi ndi:

• Zakudya zambiri zokhala ndi shuga komanso mafuta ochepa,
• Zizindikiro zina za matenda a chiwindi,
• zopsinjika pafupipafupi
• chibadwa
• kuperewera kwa zakudya m'thupi kapena kugaya chakudya chokwanira,
• Hyperthyroidism - Zizindikiro zakuchuluka kwa chithokomiro.

Zakudya Zochepa za Cholesterol

Poterepa, tiziwunikira kwambiri pazinthu zothandizira zomwe zimalimbikitsidwa kuti zizigwiritsidwa ntchito momwe mungathere kuti cholesterol ikwere pamlingo woyenera. muyenera kudya zambiri:

• Ubongo wa caviar ndi ng'ombe, popeza magalamu 100 a zakudya zotere ali ndi magalamu awiri a cholesterol,
• tchizi zolimba ku India
• dzira, dzira kwambiri
• impso ndi chiwindi zimathandizira kukulitsa,
• ndibwino kudya batala tsiku lililonse,
• mafuta ochepa a nkhumba amaloledwa.

Anthu ambiri amaganiza kuti kuti achulukitse cholesterol, pamafunika kudya zakudya zamafuta okhaokha komanso zopatsa thanzi.

Koma izi ndizolakwika kwathunthu, chifukwa muyenera kudya zakudya zoyenera, kuti mulingo wa chizindikiritso m'mwazi usakule chifukwa cha mafuta owopsa, koma ofunikira m'thupi.

Chifukwa chake, kuti muteteze thupi lanu ku chinthu choyipa chofunikira, muyenera kuphatikiza masamba ndi masamba ambiri, makamaka papira ndi katsabola, mukudya kwanu.

Kabichi wamba, udzu winawake ndi saladi wa tsabola zimakhala zothandiza kwambiri. Izi saladi ndi abwino nkhumba kuwaza, steamed kapena uvuni.

Palibe chifukwa chomwe muyenera kuchitira mophatikiza ndi zakudya yokazinga, chifukwa cholesterol ngati imeneyi imangovulaza magazi.

Kusankha zakudya zamtunduwu mutha kuonjezera ndikukhalabe pamwazi wokwanira ndipo musawope pakukula kwa matenda ena.

Chachikulu ndikuwunika zakudya ndikupatsa thupi lanu kuchuluka kwamavitamini onse ofunikira. Zotsatira zake, dongosolo logaya chakudya ndi chiwindi lizigwira ntchito bwino, chifukwa chake, chinthu choperewera m'magazi sichingawoneke mukamayesa mayeso.

Cholesterol ndiabwino komanso yoyipa. Magazi Magazi

Momwe mungamvetsetse kuyesa kwa magazi kwa cholesterol

Zambiri za cholesterol (ndende) nthawi zambiri zimafotokozedwa mamiligamu a cholesterol mu 100 ml (deciliter) ya seramu kapena plasma (mu mawonekedwe achidule mg / 100 ml, kapena mg%, kapena mg / dl, zomwe zimatanthawuza zomwezi) komanso mu masauzande a cholesterol chimodzi mu 1 lita imodzi ya seramu (chidule cha mmol / l).

Zimachitika kuti mu labotale imodzi zotsatira za kusanthula zidaperekedwa mu mg%, ndipo ina - mmol / l. Mutha kuyerekezera izi pogwiritsa ntchito gawo la 38.6. Zachitika monga chonchi.

Ngati mulingo wa cholesterol mu kusanthula umaperekedwa mu mg%, kapena mg / dl, kapena mg / 100 ml, ndipo muyenera kusintha mtengowu kukhala wa mmol / l, ndiye kufunikira kwa kuchuluka kwa cholesterol kofotokozedwa mu mg% (mg / 100 ml, mg / dl), ndikofunikira kugawa mwa kusintha kwa mgonero (38.6), ndipo mudzapeza zotsatira mmol / l.

Ngati kuwerengera kwaperekedwa mu mmol / l ndipo ndikofunikira kupita kwa mg%, ndiye kuti phindu la mmol / l liyenera kuchulukitsidwa ndi kutalika kwa kusintha.

Cholesterol wamba:

mpaka zaka 20 zakubadwa 120-150 mg% (3.1-3.9 mmol / l)

Zaka 20-35 150-200 mg% (3.9-5.2 mmol / L)

Zaka 35-59 (amuna) 205-220 mg% (5.3-5.7 mmol / L)

Zaka 30-65 (akazi) 195-235 mg% (5.0-6.0 mmol / L)

Mwachitsanzo, malinga ndi malingaliro a WHO, mulingo wofunidwa wa cholesterol yonse (OH) mwa amuna uyenera kukhala 200 mg%. Muwerengereni chizindikiro ichi mmol / l motere: 200: 38.6 = 5.2.

Chiwopsezo cha atherosulinosis sichimangotengera mulingo wa cholesterol yathunthu, komanso pamipazi yamagazi a lipid, ndiye kuti, kuchuluka kwa LDL ndi cholesterol ya HDL mu cholesterol yonse.

Zabwino kwambiri za cholesterol ya LDL sizoposa 80% ya cholesterol yathunthu, ndipo cholesterol ya HDL si yochepera 20% ya cholesterol yonse.

M'modzi mwatsatanetsatane waposachedwa wa Handbook on the Pharmacotherapy of Cardiovascular Diseases, M.G. ndi G.A. Glazers imapereka pafupifupi kuchuluka kwa cholesterol yathunthu, komanso LDL ndi HDL cholesterol, yomwe mutha kuyendayenda pofufuza zotsatira za kusanthula kwanu potsatira kuwopseza kukhala ndi atherosulinosis.

Mwina chizindikiro chodziwika bwino ndi kuchuluka kwa mafuta a cholesterol (CCA). Kuti muwerengere kuchuluka kumeneku, muyenera kudziwa zizindikiro ziwiri zokha - cholesterol yathunthu ndi cholesterol ya HDL. Amawerengeredwa ndi njira:

Kenneth Cooper, dotolo wodziwika ku America, wolemba buku lotchuka "Aerobics for Wellness," adanenanso kufunikira koyenera kuwerengera kuchuluka kwa cholesterol ya atherogenicity. M'buku lake adaperekanso zitsanzo zingapo.

Mmodzi mwa mamembala a gulu la aerobics omwe adachita nawo gawo lake la Aerobics Center ku Dallas anali ndi cholesterol yokwanira 200 mg%. Zinkawoneka kuti palibe chifukwa chodera nkhawa za kuthekera kwa kukhala ndi atherosclerosis.

Komabe, pa liwiro lothamanga, munthuyu anali ndi chinyengo chamkati. Atayamba kumvetsetsa zomwe zidachitika, zidadziwika kuti ndi cholesterol yachilendo, cholesterol ya HDL inali 25 mg% yokha.

Cholesterol mgwirizano wamagazi atherogenicity mwa munthuyu anali wofanana ndi asanu ndi awiri. Mwanjira ina:

(OH - HDL): HDL = (200-25): 25 = 7.

Ngati titembenuzira patebulo, tiwona kuti ndi mtengo wokwanira wa anthu opitilira 6 ali pachiwopsezo chachikulu cha matendawa. Ndiye kuti, ndi mtengo wowoneka bwino wa cholesterol yonse, kuchuluka kwa cholesterol ya HDL kunali kotsika kwambiri, komwe kunayambitsa kugunda kwa mtima pakuthamanga.

Polankhula za nkhaniyi, Cooper akutsindika kuti: munthu sangasonyeze kukhudzika ndi cholesterol yotsika kwambiri kapena yotsika mtengo, ndikofunikira kuyeza kuchuluka kwa cholesterol ya HDL, kuwerengera kuchuluka kwa cholesterol amodzi, ndikuchitanso zina zina popewa komanso kuchiza matenda a atherosclerosis ndi matenda ena amtima zili pa iye, osati pa cholesterol yathunthu.

Cooper amakumbukira nkhani ina pamene wokalamba wa gulu la aerobics adamuyandikira, atachita mantha kwambiri ndi zotsatira za kuyesa kwake kwa cholesterol - cholesterol yake yonse yamagazi idadutsa malire onse ovomerezeka ndipo anali ofanana ndi 365 mg% (malire oopsa anali 240 mg%).

Cooper akukumbukira kuti bambo uyu anali wathanzi ndipo sanadandaule za mtima wake. Anamutumizanso kukayezetsa magazi kuti adziwe kuchuluka kwa cholesterol ya HDL, yomwe inadzakhala 66 mg%.

Pamene amawerengera kuchuluka kwa mafuta amthupi a m'magazi pazomwezi:

anali kumunsi kotsika kwa malire a chiopsezo cha malineelitis, omwe anali otetezeka kwathunthu pazaka zake. Chifukwa chake, ngakhale mutakhala ndi cholesterol yokwanira, musanayambe kulira, muyenera kudziwa kuchuluka kwa cholesterol ya HDL ndikuwerengera kuchuluka kwa magazi atherogenicity.

Ndikofunikira kutchera khutu ku chinthu china chofunikira kwambiri pakuwunika kuchuluka kwa cholesterol m'magazi.

Malingaliro onse pamwambapa omwe ali ndi milingo ya lipoprotein cholesterol, komanso cholesterol coeffakwan magazi atherogenicity, amagwiritsidwa ntchito kwa anthu omwe alibe zina zowopsa za atherosulinosis komanso omwe m'mbuyomu sanali kudwala matenda a mtima.

Ngati IHD idakhazikitsidwa kale komanso / kapena pali zinthu ziwiri kapena zingapo zowonjezera pachiwopsezo cha atherosulinosis (mwachitsanzo, kuthamanga kwa magazi, kusuta fodya, kusowa kwa thupi, kusowa masewera olimbitsa thupi, kunenepa kwambiri, matenda osokoneza bongo, ndi zina zambiri.

), ndiye kuti anthu oterowo ayenera kuyesetsa kuti akhale ndi cholesterol yokwanira yolingana ndi 200 mg (5.2 mmol / L), cholesterol ya HDL iyenera kukhala osachepera 40 mg% (1.03 mmol / L), ndi cholesterol atherogenic coefflication osapitilira 4.0, ndiye kuti, kuchuluka kwa cholesterol ya HDL mu cholesterol yonse iyenera kukhala osachepera 20%, makamaka makamaka.

Buku lotsogola lomwe lidanenedwa kale kuti "Chotsogolera ku Pharmacotherapy of Cardiovascular Diseases" limapereka chilinganizo pofotokoza chithandizo cha atherosclerosis kutengera mtundu woyambirira wa cholesterol ya LDL komanso kupezeka kapena kusapezeka kwa zinthu zina zowopsa.

Kuti mugwiritse ntchito tebulo ili, muyenera kudziwa kuchuluka kwa cholesterol ya LDL. Chizindikiro ichi chimatsimikiziridwa mosavuta ndi kuwerengera. Kuti muchite izi, muyenera kuchita kuyezetsa magazi kotheratu kwa cholesterol ndi lipids ndikuwonetsa mayilo atatu - cholesterol yathunthu, cholesterol ya HDL ndi mulingo wamagazi triglycerides (TG). LDL cholesterol imawerengeredwa malinga ndi njira imodzi:

mayeso muyeso "mg%"

kwa zigawo za muyeso "mmol / l" XC-LDL = OX-- (XC-HDL) -TG / 2.

Kukonza kolesterol

Kuchuluka kwa matenda amtima wamatenda ku United States komanso kuchuluka kwa anthu amene amafa chifukwa chokhala ndi myocardial infarction afika pamtunda wapamwamba kwambiri kotero kuti amawonedwa ngati tsoka lamayiko. Zachidziwikire kuti chaka chilichonse ku United States, pafupifupi miliyoni ndi theka amafa chifukwa cha kuphedwa kwa magazi ndi kupha anthu oposa 520 miliyoni chifukwa cha matenda amtima.

Zomwe zimayambitsa chiwopsezo chachikulu cha matenda a mtima ndi matenda a mtima ndi kuchepa kwa magazi m'thupi komanso kuthamanga kwa magazi.

Kuwunika kwa zinthu zoopsa kunawonetsa kuti nthawi zambiri zimakhala zotsatira za kuperewera kwa chakudya (makamaka kudya zakudya zamafuta chamafuta), kupsinjika kwa m'malingaliro ndi thupi, kusuta, kuchita masewera olimbitsa thupi.

Zochita za izi zowopsa zitha kuchotsedwa pokhapokha pakusintha kwakhalidwe, kusiya zizolowezi zoipa, ndipo izi zimafuna kulimbikitsidwa kwakukulu ndikukhala ndi moyo wathanzi. Nkhani zonsezi zikuwonetsedwa mu National Cholesterol Education Program.

US National Cholesterol Education Program ku US imapereka malangizo azakudya kuti athandize kuchepetsa kuchuluka kwa mafuta m'thupi. Zakudya zazikulu ziyenera kukhala masamba, zipatso ndi zinthu zonse za tirigu (chimanga, buledi wopanda nzeru ndi kuwonjezera kwa chinangwa, ndi zina zambiri).

) Kugwiritsa ntchito nyama, nkhuku ndi nsomba zizikhala zochepa (mpaka 200 g patsiku), zimakonda kuyamwa nkhuku ndi nsomba. Nyama yamafuta ndi nkhuku zamafuta zimachotsedwa kwathunthu. Zinthu zamkaka (tchizi tchizi, kefir, yogati, mkaka) ndizoyenera kuchokera mkaka wopaka kapena skim.

Confectionery, shuga, mchere, zonunkhira, tiyi, ndi khofi ndizochepa.

Anthu omwe samamwa mowa amaloledwa kumwa mpaka mabotolo awiri a mowa kapena kapu imodzi ya vinyo wosasayo kapena magalamu 50 a mowa wamphamvu patsiku. Madokotala aku Western Europe ndi America amakhulupirira kuti izi zimathandizira kuti chiwonjezeke cha 5% cha cholesterol cha HDL - "chabwino", anti-atherogenic cholesterol.

Pulogalamu yapadziko lonse imalimbikitsa kuchita masewera olimbitsa thupi nthawi zonse. Anthu omwe afooka kapena ali ndi zifukwa zingapo zowopsa, komanso odwala omwe ali ndi matenda am'mitsempha yamagazi amayenera kusankha bwino katunduyo ndikuwonetsetsa kuti ali ndi thanzi labwino - kuyeza kugunda kwamtolo musananyamule, panthawi komanso pambuyo pa masewera olimbitsa thupi, kuyeza kuthamanga kwa magazi.

Nawa malingaliro ena wamba olimbitsa thupi kuti muthe kuchepetsa mphamvu ya cholesterol yomwe pulogalamu imapereka:

- zolimbitsa thupi (masewera olimbitsa thupi, kuyenda, kuthamanga) zimayenera kuchitidwa pafupipafupi, nthawi zokwanira 3-5 pa sabata,

- Kuchita zolimbitsa thupi kuyenera kuyambitsa kutopa pang'ono komanso zolimbitsa thupi, koma osati kutopa, makamaka kutopa,

- masewera olimbitsa thupi ndi kuyendayenda mu mpweya wabwino kapena malo okhala ndi mpweya wabwino (kuthamanga, kuyenda, kugwedezeka, kusambira, kuyendetsa njinga, kuvina, ndi zina) amasankhidwa.

Maphunziro oyenda amaperekedwa ngati chitsanzo. Nthawi yoyenda - 30-45 mphindi, kuyenda koyenda - masitepe 120-130 pamphindi (6-6.5 km / h). Zomwe zimachitika panthawi yoyenda ziyenera kukhala pafupifupi 70% ya pazokwanira zaka zofanana.

Chimodzi mwazosankha zowerengera zamkati: zaka mu zaka zimachotsedwa pa chisonyezo cha 220, kusiyana komwe kumachitika kumatengedwa kwambiri pazaka zopatsidwa ndipo 70% yatengedwa kuchokera ku manambala - uwu ndiye woyenera pafupifupi pakulimbitsa thupi.

Wazaka 50

kukoka kwakukulu 220-50 = 170,

70% ya mtima wokwera kwambiri wa 170 × 0.7 = 1.19.

Kwa zaka 70

Izi ziyenera kukhala kumenyedwa komwe kuli.

Chisamaliro chambiri chimaperekedwa ku pulogalamuyi komanso kupewa matenda ogwedezeka amisala. Kuchita masewera olimbitsa thupi ndi njira yothandiza yothanirana ndi kupsinjika, kupewa spasms yamitsempha, komanso kuchepetsa nkhawa.

Zaka 7 kuchokera ku kukhazikitsidwa kwa pulogalamuyi ku United States, zotsatira zoyambirira za kukhazikitsidwa kwake zidalengezedwa.

Kafukufuku wa anthu ambiri omwe adagwira nawo pulogalamuyi adawonetsa kuti kuchuluka kwa cholesterol yathu kwatsika ndi 20-25%, ndipo kuchuluka kwa "koyipa" - atherogenic LDL cholesterol - pafupifupi gawo limodzi mwa magawo atatu! Kuyerekeza kwa odwala omwe ali ndi matenda a mtima omwe amakhala m'magulu omwe ali pansi pa National Program ndi gulu lolamulira la odwala omwe ali ndi vuto la mtima omwe sanakhale nawo pulogalamuyi adawonetsa kuti pafupipafupi ziwopsezo za angina mwa omwe akukhudzidwa ndi pulogalamuyi zidatsika ndi 90%, ndipo nthawi idachepa.

Chifukwa chake, pulogalamu yotsitsa yopanda mafuta a cholesterol imatha kuchita bwino kwambiri popewa komanso kuthandizira osati atherosulinosis, komanso matenda a mtima.

Panthawi yomwe matenda a atherosulinosis adapita kwambiri komanso kuthekera kwa pulogalamu yomwe taphunzira kuti athetse zovuta kwambiri za atherosulinosis - kugunda kwa mtima kapena sitiroko sikokwanira kuchepetsa kuchuluka kwa cholesterol ya atherogenic ndi mawonekedwe ena owawa a atherosulinosis (kupezeka kwa mitsempha yamitsempha yamagazi, kuwundana kwa magazi, ndi zina). ndikofunikira kugwiritsa ntchito mankhwala apadera. Njira zambiri zamankhwala azikhalidwe zimatha kukhala zothandiza.

M'dziko lathu, mwatsoka, kuyeza magazi cholesterol ndi lipoprotein (ndiye kuti, kuyesa magazi a cholesterol) ndizovuta kwambiri.

Osati zipatala zonse, osatchula polyclinics wamba, komwe timalandira kwaulere ndi khadi la inshuwaransi, timayesedwa.

Chifukwa chake muyenera kulimbika kwambiri, makamaka ngati pali zifukwa zingapo zowunikira kuti mupange kusanthula koteroko.

Ku Moscow, kuyezetsa magazi kwaulere konse kwa cholesterol molowera kuchipatala kungachitike ku City Cardiology Dispensary ndi ku Republican Center for Atherosulinosis ku Research Institute of Physicochemical Medicine of the Ministry of Health of the Russian Federation.

Komabe, mabungwe azachipatala apaderawa ali ndi njala.

M'm zipatala zazikuluzikulu ndi m'madipatimenti am'chipatala kapena m'machipatala azachipatala, mwina amayesa mayeso otere, koma izi siziri chifukwa chofuna kupewa.

Momwe mungachepetse cholesterol yamagazi?

Kolesterol okwera amachititsa kuti magazi aziwoneka bwino komanso kuti mapangidwe omwe amalumikizana ndi khoma lamkati la mitsempha komanso asokoneze kayendedwe ka magazi.

Mapulogalamu a cholesterol ndi malo omwe amakhala ndi zinthu ngati mafuta (lipids) ndi mafuta osokoneza bongo, omwe amadzaza ndi minofu yolumikizana ndipo amatha pang'ono kapena kulepheretsa kuwunikira kwa msempha.

M'malo mwa mapangidwe awo, ischemia imayamba, yomwe imatsogolera ku njala, kuperewera kwa zakudya m'thupi ndi njira za metabolic mu minofu. Komanso, kusokonezeka kotereku kumayambitsa kukula kwa mtima zam'matumbo: myocardial infarction, stroko, angina pectoris, zotupa zam'mimba zam'munsi, etc.

Popewa kutuluka kwa matenda akuluakuluwa omwe angayambitse kupunduka ndi kufa, mutha kugwiritsa ntchito njira zosiyanasiyana kuti muchepetse cholesterol. Kwa izi, njira zosagwiritsa ntchito mankhwala osokoneza bongo komanso mankhwala osokoneza bongo zitha kugwiritsidwa ntchito.

Munkhaniyi, tiyankha funso "momwe tingachepetse cholesterol yamagazi?" Ndipo onani njira zina zochepetsera zake popanda kugwiritsa ntchito mankhwala.

Ndizothandiza kwambiri ndipo zingathandize kupewa matenda osakhazikika a mtima ndi mtsempha wamagazi.

Mukuyenera kutsitsa cholesterol?

Maziko okonzanso a metabolidi ya lipid ndikusintha pakuwunika kwamomwe magazi, mwachitsanzo, kuwonjezeka kwa cholesterol yokwanira ndi lipoproteins yotsika.

Mutha kuphunzira za kuwonjezera cholesterol pokhapokha poyeza mayeso amomwe ammwazi, omwe amawerengera kuchuluka kwa cholesterol. Zizindikiro zake nthawi zambiri zimakhala kuyambira 5.0 mpaka 5.2 mmol / L.

Pakuwonjezeka kwa izi, mbiri ya lipid ndiyofunikira yomwe imawonetsa kukula kwa HDL ("cholesterol yabwino") ndi LDL ("cholesterol yoyipa"). Zizindikiro zawo nthawi zambiri zimakhala motere:

• cholesterol yathunthu - 3.0-6.0 mmol / l,
• HDL - mwa amuna, kusinthasintha mpaka 0.7-1.73 ndikololedwa, mwa akazi - mpaka 0.86-2.28 mmol / l,
• LDL - mwa amuna, kusinthasintha mpaka 2.25-4.82 ndikololedwa, mwa akazi - mpaka 1.92-4.51 mmol / l,
• triglycerides - osakwana 1.7 mmol / l (Zizindikiro zimawonjezeka molingana ndi zaka).

Kuti mudziwe kuopsa kwa cholesterol plaques ndi chitukuko cha atherosulinosis, CA ya ma atherogenic imawerengeredwa kuchokera pa mbiri ya lipid:

(cholesterol yathunthu - HDL) / HDL = KA

Chizindikiro chake sichikuyenera kupitirira 3. Ndi zaka, chimakula pang'onopang'ono, ndipo pofika zaka 40-60 chitha kufikira 3.0-3.5. Pambuyo pazaka 60, coheroffic ya atherogenic imatha kukula.

Ngati cholowa cha atherogenic chikupitilira, muyenera kuyamba kuchepetsa mafuta m'thupi. Njira "zomenyera mdani" ziyenera kutsimikiziridwa ndi dokotala. Monga lamulo, amayamba kutsitsa "cholesterol yoyipa" mothandizidwa ndi njira zosagwiritsa ntchito mankhwala, ndipo pokhapokha ngati sangathe, amapezeka kuti akupereka mankhwala.

Njira zazikulu zochepetsera cholesterol popanda mankhwala

Pofuna kupewa mapangidwe a cholesterol, ndikofunikira kuti muchepetse zomwe zimayambitsa kuchuluka kwa zinthuzi. Mwa izi, njira zotsatirazi zimagwiritsidwa ntchito:

1. Kuwongolera kupsinjika.
2. Kuchepetsa kudya shuga.
3. Kuchulukitsa zolimbitsa thupi.
4. Matenda a kulemera.
5. Zakudya zoyenera.
6. Kukweza gawo la "cholesterol yabwino."
7. Kukana zizolowezi zoipa.
8. Njira za anthu.

Ndikofunikira kuphatikiza njirazi, chifukwa kuphatikiza kwawo kokha ndi komwe kungathandize kukwaniritsa zotsatira zofunika pakuchepetsa "cholesterol yoyipa." Mwachitsanzo, kulimbana kokha ndi adynamia kapena kumwa mankhwala azitsamba sikungathandize kukonza mitsempha yamagazi.

Onani mfundo zonsezi mwatsatanetsatane.

Kuwongolera kupsinjika

Pakupsinjika, malo abwino amapangidwira kupanga mapangidwe a cholesterol. Zochita zotsatirazi zathupi zimachitika mthupi:

• Zinthu zovuta zimabweretsa kutulutsidwa kwa mahomoni monga adrenaline, angiotensin ndi serotonin m'mitsempha yamagazi, omwe amapindika mitsempha ndipo, ndikuwapangitsa kukhala ochepa, amathandizira kupanga ma cholesterol amana.
• Pothana ndi kupsinjika m'magazi, kuchuluka kwa mafuta acids kumakwera, ndipo chiwindi chimawapanga kukhala "cholesterol oyipa," omwe pang'onopang'ono amakhazikika pamakoma amitsempha ndipo amayamba kufupika.

Mwachidziwikire, kuwongolera kupsinjika kumatha kulepheretsa kuchuluka kwa cholesterol kutukuka.
Kuti muchite izi, muyenera kupeza bwino kuti mupumule, pewani tsiku logwira ntchito mosasinthasintha, muzigona moyenera komanso muzikhala sabata lanu mumlengalenga.

Zovuta zomwe timakumana nazo zitha kupewa.

Kuchepetsa chidwi chokhala ndi udindo, malingaliro abwino muzochitika zilizonse komanso kuchepetsa kuchepa kwa chidwi kuchokera kunja - ntchito yotereyi payokha idzathandizira kuchepetsa kupsinjika.

Kuchepetsa shuga

Pa mayeso a labotale, zidadziwika kuti atatha kudya maswiti, mafuta a cholesterol adakwera. Izi zikufotokozedwa ndikuti kuwonjezeka kwa glucose m'magazi kumapangitsa kuti gawo lina lake likhale "cholesterol yoyipa".

Njira izi zitha kupewedwa ndikuchepetsa kudya kwa shuga komanso shuga. Ndikwabwino m'malo mwake ndi zinthu zachilengedwe: uchi, zipatso zouma, stevia, zipatso zatsopano ndi zipatso.Maswiti otere sangakhale ovulaza m'mitsempha, koma kugwiritsa ntchito kwawo kuyeneranso kukhala koyenera.

Kuchuluka zolimbitsa thupi ndi kunenepa kwambiri

Kuchita masewera olimbitsa thupi kumathandizira kuthana ndi "cholesterol yoyipa" ndikuyeretsa magazi owonjezera omwe amabwera ndi chakudya. Amadziwika kuti ikuthamanga komwe kumapangitsa kuchepa kwa mafuta m'thupi. Kwa anthu omwe nthawi zonse amathamangira, zotengera zawo zimachotsa mafuta osafunikira 70% mwachangu kuposa omwe amangochita masewera olimbitsa thupi.

Kuchita masewera olimbitsa thupi mu mpweya wabwino, kuvina, masewera olimbitsa thupi, kusinthasintha thupi ndikuyenda paki - zinthu zonsezi sizongokulitsa zolimbitsa thupi, komanso zimapangitsa kusintha kwamphamvu, kukulitsa kamvekedwe ka mawu ndi minofu. Kuphatikizika koteroko kumathandizanso kutsitsa cholesterol ndipo imakhala ndi phindu pa boma la mitsempha yamagazi.

Kuphatikiza pa kuchepetsa cholesterol, kuwonjezeka kwa zolimbitsa thupi kumathandizira kulimbana ndi kunenepa kwambiri.

Mwachitsanzo, anthu ambiri omwe ntchito zawo zamagalimoto ndizochepa pantchito yopuma kapena chifukwa cha ntchito akupitilizabe kudya zomwezo monga chakudya chisanachitike.

Popita nthawi, amayamba kunenepa kwambiri, komwe kumathandiza kuwonjezera mafuta m'thupi komanso kumawonjezera kwambiri mtima ndi mitsempha yamagazi. Zikatero, kuchita masewera olimbitsa thupi kudzawathandiza kuchepetsa kulemera kwa miyezo yovomerezeka.

Naturalization kulemera kuyenera kuchitika mothandizidwa ndi chakudya chamagulu. Tsiku loti munthu azichepetsa thupi sayenera kuyamba kutsatira "zakudya zamafashoni" chifukwa ambiri mwa iwo alibe malire ndipo amatha kuvulaza. Nkhondo yolimbana ndi kunenepa kwambiri iyenera kuyamba ndikusiya chizolowezi chodyetsa kwambiri ndikupanga mndandanda wazakudya.

Zakudya zoyenera

Kulemeretsa zakudya ndi masamba ndi zipatso zatsopano (kuphatikiza ndi malingaliro a dotolo wina) zithandiza kusintha magazi m'thupi.

Tsoka ilo, chakudya cha anthu amakono chimakhala chambiri ndi mafuta komanso chakudya. Izi mosavutikira zimabweretsa kuchuluka kwa cholesterol ndi kukula kwa mtima ndi mtima matenda.

Kuti muchepetse kuchuluka kwa "cholesterol yoyipa", muyenera kutsatira malamulo awa:

1. Pazakudya za tsiku lililonse ziyenera kupezeka ma protein khumi, 30-35% yamafuta ndi 50-60% ya chakudya.
2. Zakudya za anthu amoyo wathanzi ziyenera kuphatikizapo zopanda mafuta, zomwe zimabwera ndi mafuta ochepa amkaka, nkhuku ndi nsomba, komanso zodzadza, ndikubwera ndi chiwindi, offal ndi batala, mafuta, koma gawo la osakwaniritsidwa liyenera kupezeka. Odwala sayenera konse kudya zakudya zomwe zimakhala ndi mafuta ambiri.
3. Kuchepetsa cholesterol, ndikofunikira kupatula nkhumba, nyama ya mafoni am'madzi, masoseji ndi ma bun ku zakudya.
4. Ngati mukufuna kutsika cholesterol, simuyenera kupatula mazira a nkhuku ndi tchizi ku zakudya. Zomwe amamwa zimangokhala zochepa.
5. Idyani nyama yotsamira (kalulu, nkhuku, nyama yamwana wamphesa ndi nkaka).
6. Zinthu zonse za mkaka ziyenera kukhala zopanda mafuta.
7. Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo zakudya zomwe zimathandizira kuchepetsa cholesterol.

Mafuta otsika a cholesterol amathandizira:

• nyanja kale,
• nsomba zam'nyanja
• nsomba yamafuta
• mafuta opindika
• mafuta a mphesa
• mafuta a azitona
• nyemba: nandolo zobiriwira, mphodza, nyemba,
• soya
• mbewu zonse
• oats
• mbewu za fulakesi
• mapeyala
• adyo
• amadyera
• nyanja
• mphesa zofiira
• rasipiberi
• cranberries
• makangaza
• chokoleti,
• sitiroberi
• mabuluni
• mtedza
• kabichi yoyera
• masamba osaphika ndi zipatso,
• tiyi wobiriwira.

Kodi bwanji ngati cholesterol 9 ndi kupitirira?

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zoyenera kuchita ngati cholesterol ndi 9 mmol / l ndikukwera? Kodi ingachepetsedwe motani ndipo kuphatikizidwa kwake kwakukulu kungakhale ndi chiani? Amakhulupilira kuti kukwera kwake, kumakhala kotheka kwambiri kupeza atherosulinosis kapena kupsinjika kwa mawonekedwe a myocardial infarction.

Ngati cholesterol ikuposa zomwe zimachitika, izi zimatha kubweretsa zotsatirapo zoyipa. Zotsatira zake, zizindikiro zoyambirira zikayamba kuonekera, wodwalayo samadziwa zoyenera kuchita ndipo amalimbana yekha ndi zizindikiro zomwe zawonetsedwa, kunyalanyaza muzu wa matendawo omwe. Chifukwa chake, kuti matendawa asagwere munthu modzidzimutsa, akuyenera kuyamba kuda nkhawa za thanzi lake kuyambira pachiyambi, akusintha kadyedwe kake. Izi zitha kuchitika pawokha kapena ndi katswiri.

Kodi ndi cholesterol chanji chomwe chikuwonetsa?

Kuchuluka kwa zinthu zomwe zili m'madzi a m'magazi, zomwe zimakhala zofanana ndi chizindikiro chovomerezeka, zimatha kuyambira 3,6 mpaka 7.8 mmol / L. Komabe, akatswiri aku UK akutsimikiza kuti kupezeka kwa cholesterol "yoyipa" iliyonse, yoposa 6 mmol / l, kumatha kuyambitsa chiwopsezo cha matenda a atherosclerotic. Chifukwa chake, amalangiza kuti azikhala mthupi mwawo kuchuluka kwa zinthu izi, osapitilira 5 mmol / l.

Otsatirawa ndi mndandanda wa milingo ya cholesterol ndi zizindikiritso zomwe madokotala amagwiritsa ntchito kuti azigawika m'mol / L (millimol / litre) ndi mg / dL (milligram / deciliter):

• analimbikitsa - osachepera 200 mg / dl,
• nkhope yowonjezereka - kuchokera ku 200 mpaka 239 mg / dl,
• okwera - kupitilira 240 mg / dl,
• ndende yochepa sachepera 5 mmol / l,
• kuchuluka pang'ono - kuchuluka pakati pa 5 ndi 6.4 mmol / l,
• kuchuluka kwapakati - pakati pa 6.5 ndi 7.8 mmol / l,
• mulingo wovuta - wopitilira 7.8 mmol / l.

Kuwopsa ndi Zizindikiro za Cholesterol Yapamwamba

Mukalola kuchuluka kwa cholesterol, izi zimatha kuyambitsa mavuto osiyanasiyana.

Kuchuluka kwa zinthu zotere kumatha kuyambitsa zotsatirazi:

• Atherossteosis ndi blockage kapena kuphwanya patency ya ochepa maukonde mthupi.
• Kuchepa kwa matenda a mtima m'matumbo kumawonjezeka - kufooka kwamankhwala, komwe kumasokoneza kuperekera kwa madzi a m'magazi ndi okosijeni ku minofu yayikulu.

• Myocardial infarction - kumachitika chifukwa cha mpweya kapena magazi am'mimba mwa munthu. Nthawi zambiri, mapula a thrombus m'mitsempha yama coronary amateteza izi. Izi zimatsogolera pakufa kwa chiwalo.
• Matenda ena a mtima dongosolo.
• Mikwingwirima ndi mikwingwirima ya mini - amawoneka chifukwa chatsekedwa kwa magazi m'mitsempha kapena mu mitsempha, kuletsa kutuluka kwa magazi kumalo aubongo wamunthu. Zimapezekanso pamene mitsempha yamagazi yamagazi imasweka, kenako ma cell aubongo akafa.

Chizindikiro cha cholesterol chikapitilira chovomerezeka, chiwopsezo cha kupangika kwa IHD chikuwonjezeka kwambiri.

Palibe chizindikiro chotsimikizika chikuwonetsa pakukula kwa chinthu chopatsidwa m'thupi la munthu. Katswiri kapena wodwala sazindikira izi pamtanda kapena kuwona kusintha kulikonse komwe kukuwonetsa vuto. Zizindikiro zimayamba kuonekera munthu akamakula atherosulinosis. Ndiye matenda omwe amapangidwa chifukwa cha cholesterol yapamwamba ya plasma.

Zizindikiro za matendawa ndi monga:

• kuchepa kwa mitsempha yam'mimba,
• kupweteka m'munsi m'munsi pambuyo polimbitsa thupi chifukwa cha mitsempha yochepetsedwa,
• Kupanga kwamisempha yamagazi ndi kupindika kwamitsempha yamagazi, zomwe zimatha kuyambitsa mikwingwirima mini kapena sitiroko,
• kuwonongeka kwa zolembera - kungayambitse corombary thrombosis. Pokhala ndi kuwonongeka kwakukulu pamtima, mphamvu yake yogwira ntchito imatha kusokonezeka ndipo kulephera kwamtima kwambiri kumachitika.
• Kukula kwa xanthoma - kupaka khungu pakhungu ndi mawanga achikasu, makamaka m'malo ozungulira ziwalo zamaso. Amatuluka chifukwa cha mafuta a m'magazi.Chizindikirochi chimadziwika kwambiri kwa odwala omwe ali ndi vuto lobadwa ndi cholesterol.

Ndi zakudya ziti zomwe zimakhala ndi cholesterol yayikulu

Mafuta okhala ngati cholesterol amayenda m'magazi m'magawo awiri apangidwe - high density lipoproteins (HDL) ndi otsika kachulukidwe (LDL). Thupi laumunthu limafunikira zigawo zonse ziwiri. Popanda cholesterol yabwino, kusinthana kwa mafuta, mapuloteni ndi chakudya chamafuta sikungatheke. LDL yoyipa imapangidwa ndi mahomoni azimayi ndi akazi. Amapanga placenta - gawo lomwe moyo umayamba. Kuphatikiza kwa vitamini D ndi ena onse sikokwanira popanda iwo. Chigoba cha maselo onse amthupi lathu ndichophatikizika. Potsutsana ndi kuchuluka kwa magawo onsewo, matenda amakula.

Cholesterol imapangidwa ndi chiwindi, koma 20% imachokera ku nyama ndi mkaka. Zambiri zomwe zimapezeka mumazinthu ngati izi:

• trans mafuta - margarine, mafuta ophikira,
• kirimu wowawasa, batala, kirimu,
• chiwindi, impso, ubongo,
• ng'ombe yonenepa, mwanawankhosa, nkhumba,
• dzira yolk
• chakudya chofulumira
• shrimp.
• nyama yokonzedwa - nyama, nyama, soseji, soseji, nyama zamzitini ndi nsomba.

Munthu wathanzi amatha ndipo ayenera kudya zinthu zonsezi, koma zochuluka za 300-400 mg ya cholesterol patsiku.

Zakudya izi ndizochepa kwa cholesterol yayikulu komanso kunenepa kwambiri. Kugwiritsidwa ntchito sikulimbikitsidwa ndi kuchepa kwa zaka zamafuta a cholesterol.

Kukula kotsika kwa cholesterol yathunthu

Malire otsika a cholesterol okwanira mwa amuna / akazi mmol / l:

• 20-25 wazaka zosachepera 3.16 / 3.16,
• Zaka 25-30 zaka 3.44 / 3.32,
• 30-30 wazaka 3, 57 / 3.63,
• Zaka 40-50 zosachepera 4.09 / 3.94,
• Zaka 50-60 zosachepera 4.09 / 4.46,
• Zaka 60-70 - 4.12 / 4.43,
• Zaka 70 ndi akulu - osachepera 3.73 / 4.43.

Ndikofunikira kwambiri kukhala ndi cholesterol yokhazikika. Kuti muzindikire matendawa munthawi yake, kuyezetsa magazi kwa cholesterol yonse iyenera kuyambika ali ndi zaka 20.

Kutanthauzira kwa cholesterol

Mulingo woyenera wa cholesterol ndi 3.3-5.2 mmol / lita. Palibe kuchuluka kwenikweni kwa chizolowezi. Mlingo wa cholesterol yathunthu yamunthu aliyense imasiyana malinga ndi jenda komanso zaka. Kwa akazi kuyambira azaka 20 mpaka 35, cholesterol ya 3.0-3.3 mmol / L ndiye chizolowezi. Kwa abambo, kuchuluka kumeneku kumawoneka ngati kwabwinobwino mpaka zaka 30.

Pankhani yakuphwanya cholesterol metabolism, imayikidwa kukhoma lamkati lamitsempha yamagazi, mapangidwe a miyala ndikusintha kwina kwa pathological

Kwa amayi munthawi ya bere, cholesterol yomwe ili pamtunda wa 3.0-3.3 mmol / l imatanthauziridwa kuti yachepetsedwa, chifukwa cholesterol imadzuka mwakuthupi panthawi yapakati. Ndikofunikira kuti mapangidwe a placenta ndikukula kwa ubongo wa fetal. Kuperewera kwa chinthuchi mwa mkazi kumakhudzanso mayendedwe amakula komanso kukula kwa mwana.

Kwa amuna atakwanitsa zaka 30, cholesterol yamagulu osiyanasiyana 3,3.3.3 mmol / L imathanso kubereka. Umuna umachepetsa kugwira ntchito zamagalimoto, komwe kumakhudzana ndi malingaliro achimuna.

Kwa akazi pambuyo pa zaka 40, ndipo abambo atakwanitsa zaka 35, kuchuluka kwa cholesterol ya 3.0-3.3 mmol / l ndikuwopsa. Zifukwa zake ndi izi:

• matenda a chiwindi
• kusuta
• uchidakwa
• kusala
• zamasamba opusa
• kudya mafuta osakwanira ndi chakudya chamafuta kwambiri,
• matenda amisala - kudzipha, nkhanza,
• senile.

Nthawi zina, zomwe zimayambitsa zimatha kukhala zakubadwa, komanso zovuta.

Zotsatira zakutsogolo za cholesterol iyi pambuyo pa zaka 40

Ngati anthu azaka zapakati pa 40-50 ali ndi cholesterol ya 3 mmol / L kapena kuchepera, ndiye kuti izi zikutanthauza kuti alibe ntchito mthupi. Ngati mafuta a cholesterol achokera ku 3.0 mpaka 3.33 mmol / l mwa anthu atatha zaka 40-50, zizindikire izi:

• Kutsika kwa mafupa kumachitika chifukwa kapangidwe ka vitamini D ndikosatheka popanda cholesterol, komwe kumayambitsa kuyamwa kwa calcium ndi kulowa kwake m'mafupa.
• Kuwonongeka kwa mtima wam'mimba, komwe kumakhudzana mwachindunji ndi mulingo wa HDL. Izi zimabweretsa kuphwanya kwa kufalitsa kwazamoyo kosiyanasiyana kosiyanasiyana.
• Kuchepetsa kugonana ndi libido, chifukwa kupanga mahomoni ogonana kumapereka LDL.
• Chifukwa kuchepa kwa thupi kukana insulin, kumatha kudzetsa kukula kwa matenda a shuga.
• Popanda cholesterol, mavitamini osungunuka a mafuta A ndi E samayamwa bwino, zomwe zimayambitsa kuwonongeka kwamaso, kuchepa kwa tsitsi, khungu louma.
• Zitha kuyambitsa vuto losayenera - kukhumudwa kapena kukhala wankhanza, ndipo kukalamba kumawonjezera mwayi wokhala ndi matenda a Alzheimer's.
• Kukula kwa matumbo malabsorption syndrome. Zinthu zowola zam'matumbo sizimatulutsidwa bwino m'thupi. Kuyamwa kwa zinthu zopindulitsa ndizochepa.

Pambuyo pa zaka 40-50, cholesterol mulingo wa 3.3.33 mmol / L sayenera kuloledwa. Ngati mankhwala sanatenge, cholesterol imatsika kwambiri.

Pa mulingo wa cholesterol yonse ya 3.3.33 mmol / l patatha zaka 40-50, odwala amabwera kwa akatswiri osiyanasiyana kutengera vuto lomwe lachitika. Itha kukhala katswiri wa endocrinologist, neurologist, gynecologist ndi sexologist. Dotolo amakupatsani zakudya zamankhwala, kutengera zaka. Zakudyazo zimaphatikizapo zakudya zokhala ndi mafuta a saturated ndi polyunsaturated, CHIKWANGWANI, komanso mapuloteni.

Ngati cholesterol imakhala yotalikirapo kuposa momwe imakhalira, ndiye kuti chithandizo sichitha kungochepetsa zizindikiro, komanso pochiza matenda omwe alipo kale ndipo angayambitse kupatuka koteroko

Chakudyacho chili ndi izi:

• Chiwindi, ubongo, impso, chiwindi.
• Ng'ombe, nkhuku.
• Zamkaka mafuta 9% mafuta, tchizi chachi Dutch, zonona, zonona wowawasa.
• Mafuta nsomba nsomba, caviar.
• Maolivi, wopondera mafuta.
• Walnuts, mbewu.
• Mazira amtundu uliwonse.

Zakudya zoterezi zimayenera kukhala zamitundu mitundu. Imapezeka m'masamba, zipatso, ndi ma legamu. Vitamini C antioxidant wopezeka mu zipatso zimachepetsa zotsatira za lipoproteins yapamwamba. Ngakhale zakudya ndizosiyanasiyana, zilinso ndi zoletsa kugwiritsa ntchito zophatikiza mosavuta - shuga, muffins ndi pasitala. Zakudya zamankhwala ziyenera kusamalidwa mpaka chiyerekezo cha LDL ku HDL chikonzedwe.

Pomaliza, tikugogomeza. Cholesterol pamtunda wa 3.0-3.33 mmol / L ndiye chofunikira kwa akazi ochepera zaka 35, ndi amuna ochepera 30. Komabe, kwa anthu onse azaka zapakati pa 40-50 wazaka izi zimalumikizidwa ndikutsika ndikupita patsogolo. Chifukwa chake, kutengera miyambo ya zaka, madokotala amagwiritsa ntchito zakudya zamankhwala asanakonze LDL ndi HDL. Kuti muchite izi, mndandandawo umaphatikizapo mafuta zinyama ndi CHIKWANGWANI.

Zosakwana 3.9 kwathunthu cholesterol - amatanthauza chiyani

Mlingo wa cholesterol m'thupi ndi chisonyezo chofunikira chokhala bwino ndi momwe machitidwe amthupi amodzi alili.

Mtengo wabwinobwino wa lipids m'magazi umatsimikiziridwa makamaka ndi zaka. Cholesterol 3 mmol / L ndi chizindikiro cha chizolowezi kwa amuna ochepera zaka 30 ndi akazi ochepera zaka 35. Zotsatira zake zimawoneka kuti sizabwino kwa odwala:

• wamkazi wazaka 40,
• wamwamuna, woposa zaka 35,
• pa mimba.

Makhalidwe a cholesterol amawunikiridwa nthawi ndi nthawi. Monga lamulo, m'mwamba. Chifukwa chake, nkosatheka kunena mosasamala za mtundu wapadera wa chizolowezi.

Odwala omwe ali pachiwopsezo sayenera kuchita mantha. Kuti athane ndi vutoli, woyamba wodwala, ayenera kupita kwa dokotala wodziwika. Kutanthauzira kwa zotsatira zakuwunika kuyenera kuchitidwa kokha ndi akatswiri oyenerera azaumoyo. Katswiriyu adziwitsanso chomwe chimayambitsa kutsika kwa lipid komanso kupereka chithandizo chogwira mtima.

Kuzindikira zovuta zomwe zingayambike chifukwa cha kusalinganika m'magazi a cholesterol kumayambira pazomwe zimagwirizana - kuchuluka kwa lipids (magazi triglycerides, LDL ndi VLDL) ku HDL (cholesterol yabwino). Mtengo wake suyenera kukhala wapamwamba kuposa zigawo zitatu.Kuchuluka kwa cholesterol yathunthu pamenepa, pa avareji, ndi 3-5.2 mmol / L. Kuchuluka kwa lipids m'mwazi kumawonetsa chiopsezo cha mtima wamatumbo. Awo kusocha kutanthauziridwa ngati chiwonetsero cha vuto la kupanga mahomoni ndi mapangidwe a chigoba.

Osakwana 3.0 mmol / l

Mulingo wofanana zosowa kwambiriMonga lamulo, odwala amafunsira dokotala ndi vuto la cholesterol yayikulu. Cholesterol 2.9 imawoneka ngati chizolowezi kwa odwala ena:

• ana osakwana zaka 5
• anyamata azaka 14 mpaka 18.

Cholesterol yotsika (2.4-2.9) ndiye chiwonetsero chachikulu cha hypocholesterolemia. Kuthamanga kuchira kumatengera chithandizo cha panthawi yake, apo ayi wodwalayo amatha kukhala ndi zovuta mu mawonekedwe a matenda a metabolic komanso matenda ena a endocrine.

Kuchulukitsa Cholesterol Yabwino

Mafuta achete osapangidwa amathandizira kuchepetsa "cholesterol yoyipa" komanso kukhala ndi choleretic, yomwe imathandizanso pakupanga magazi. Kuti muwonjezere "cholesterol yabwino", muyenera kuphatikiza muzakudya zanu zomwe zimakhala ndimafuta a omega-3 acid, mavitamini C, E ndi B3 (nicotinic acid):

• mafuta opindika
• mafuta a azitona
• mafuta a amondi
• mafuta achifwamba
• mtedza
• mkate wa ndani
• bowa wouma
• kaloti
• chimanga
• yisiti
• Zipatso za malalanje
• belu tsabola
• zipatso
• ananyamuka m'chiuno
• sipinachi

Momwe mungachepetse cholesterol?

Kuchepetsa magwiridwe ake, kukana chakudya chokhala ndi cholesterol chambiri "choyipa" sikokwanira. Ndikofunikira kukhazikitsa zakudya wamba, kuyang'ana pa zinthu zomwe zimakhala ndi mafuta a monounsaturated ndi omega-polyunsaturated mafuta acids, komanso fiber ndi pectin, kuti muthe kusintha kaphatikizidwe ka cholesterol "yabwino" ndikulimbikitsa kutulutsa kowonjezera "koyipa".

Zogulitsa zomwe mungapeze zinthu "zofunikira" ndikuchepetsa kuchuluka kwa "zoyipa":

1. Mitundu yamafuta am'madzi am'madzi omwe amakhala ndi mafuta ambiri monga nsomba kapena hering'i. Kukhazikitsa kupanga chinthu chachilengedwe, ndikokwanira kudya nsomba 100 g kawiri pa sabata kuti magazi azisungunuka. Izi zitha kupewa mapangidwe a magazi, motero, zimachepetsa mwayi wokhala ndi atherosulinosis.
2. Mtedza poyang'ana koyamba ndi chinthu chamafuta kwambiri, koma mafuta omwe amapezeka mu chipatsochi amakhala ophatikizidwa, zomwe zikutanthauza kuti amapindulitsa thupi. Akatswiri amalimbikitsa kudya osachepera 30 g a mtedza 5 pa sabata. Kuti muchite izi, mutha kugwiritsa ntchito mitundu yonse ya malonda, komanso kuphatikiza ndi nthangala za sesame, mbewu za mpendadzuwa ndi fulakesi.
3. Mwa mitundu yonse yamafuta az masamba, ndibwino kuti mupangitse zokonda za soya, zopindika, maolivi ndi zitsamba zochokera. Ndikofunika kukumbukira kuti kuwaza pa iwo sikulimbikitsidwa, koma kuyenera kuwonjezedwa ku chakudya chopangidwa kale. Kuti muchotse cholesterol yoyipa "m'thupi ndi kupewa kudziunjikira, mumatha kudya zipatso za azitona ndi soya. Koma musanawagule, ndikofunika kuti muzisamalira ma CD anu akunja kuti asakhale gawo la GMO.

3.0 - 3.9 mmol / L

Odwala sayenera kuchita mantha ngati kuwunika kwawo kumawonetsa cholesterol yochepera 3,9 mmol / L. Mulingo woyenera kwambiri ndi mitundu yotsatirayi ya cholesterol yathunthu - 3.3 - 5.2. Potere, adotolo amapanga lingaliro la cholesterol yabwinobwino ndipo amayang'ana kudalira kwazomwe zimadalira msinkhu komanso jenda ya wodwalayo.

Zotsatira za 3-3.9 mmol / l sizitengedwa ngati chiwonetsero cha kukula kwa mtima wamagazi ndi mitsempha yamagazi mwa amuna ndi akazi osakwana zaka 40. Cholesterol kuchokera ku 3.7 ndikupatuka kuchoka pachizolowezi ndipo kumafunikira kuonana ndi dokotala wapadera pamagulu otsatirawa a odwala:

• amuna opitilira 45
• azimayi patatha zaka 40.

Kukana zizolowezi zoipa

Kusuta kumakhala ndi zotsatira zoyipa osati pamitsempha yamagazi ndi thupi lonse, komanso kumathandizira kuwonjezeka kwa "cholesterol yoyipa" ndi kuchepa kwa "zabwino".

Izi zidatsimikiziridwa pakafukufuku yemwe adachitika mgulu la anyamata osuta. Nditasiya kugwiritsa ntchito fodya, mafuta a cholesterol mwachangu amabwerera mwachizolowezi.

Ichi ndichifukwa chake nkhondo yolimbana ndi chizolowezi cha chikonga kwa anthu omwe ali ndi chidwi chokhazikitsa mapangidwe a cholesterol iyenera kuyamba nthawi yomweyo.

Kumwa mowa kumathanso kukhudzanso cholesterol.

Madotolo ena ali ndi lingaliro kuti mwa anthu athanzi kumwa kwamphamvu za 50 ml ya mowa wamphamvu kapena kapu yatsopano yofiira yachilengedwe kumapangitsa kuchuluka kwa "cholesterol yabwino" ndikuchepera "koyipa".

Kuchulukitsa izi kumakhala ndi zotsutsana ndikuwononga thupi lonse. Koma njira iyi yolimbana ndi "cholesterol yoyipa" ndiyosavomerezeka kwa odwala matenda a shuga, ochepa matenda oopsa komanso zina zomwe zimapangitsa kuti mowa usokonezedwe.

Kutsika kovomerezeka potsatira zaka ndi jenda

Makhalidwe azomwe zimakhazikika nthawi zonse zimakhala zofunikira. Choyamba, chizolowezi chimatsimikiziridwa ndi zaka komanso jenda. Kachiwiri, madokotala nthawi zambiri amawunikira zizindikiro zowonekera.

Makanda amabadwa ndi cholesterol chizindikiro cha 3 mmol / L. Kwa ana ochepera zaka 5, malire ake apansi ndi 2.9 mmol / L. Ndi zaka, pali kuchuluka kwa cholesterol m'magazi. Mwa odwala amuna, kuphatikiza kwake kumakula kwambiri mpaka zaka 35. Pa zaka 60-65, nsonga imayamba, zitatha izi zimachepa. Kuphatikiza apo, amuna amatha kudziunjikira lipoprotein yotsika kwambiri pazombo zawo.

Cholesterol ndende akazi nthawi zambiri amakhala otsikakuposa amuna. Kuchulukitsa kwa zomwe zimapezeka mu lipid kumachitika panthawi yoyembekezera komanso pambuyo pa zaka 40-50.

Zizindikiro za cholesterol mwa akazi ndi amuna amisinkhu yosiyanasiyana amaperekedwa tebulo la pivot pansipa. Pamwambo "Level wa Cholesterol" manambala oyamba ndi pansi mtengo wa cholesterol wabwinobwino mwa akazi / amuna mgawo la muyezo wa mmol / L.

Kutembenuka kwa gawo: mg / 100 ml x 0.0113 ==> mmol / L.

Zoyambitsa ndi zotulukapo za mtengo wotsika

Cholinga cha kusowa kwa ndende ndizofunikira ndipo zimatha kupezeka kuchokera kwa dokotala wambiri. Kudzifufuza nokha sikungabweretse zotsatira zomwe mukufuna, chifukwa chilichonse ndichokhudza munthu payekha pankhaniyi.

Popanga matenda, katswiriyu amaganizira zotsatira za mayeso a labotale, kufufuza za ma hardware, komanso zomwe zimapezeka m'mbiri ya zamankhwala. Kuzindikiritsa munthawi yake zomwe zidakupangitsani kupatuka munthawi zonse kumakupatsani mwayi wolimbikitsira kuchira popanda chiopsezo chotenga matenda opatsirana.

Pakati zifukwa zotheka mfundo zotsika ndizophatikiza:

1. Kuperewera kwamafuta kwa nyama. Thupi limatulutsa 80% ya cholesterol, yonseyo imalowa m'thupi limodzi ndi chakudya. Kuperewera kapena kuchepa kwa mafuta, kugwiritsa ntchito zakudya zamafuta ochepa kumabweretsa hypocholesterolemia. Matendawa nthawi zambiri amakhudza anthu omwe amadya pafupipafupi kapena kufa ndi njala.
2. Mtundu. Chikhalidwe chakufa ndichimodzi mwazinthu zomwe zimayambitsa cholesterol yochepa.
3. Kusokonezeka kwa chiwindi. Kuphatikizika kwa cholesterol ndi 75% yoyendetsedwa ndi chiwindi. Matenda aliwonse a chiwindi amakhudza kapangidwe kake.
4. Kugwiritsa ntchito mankhwala osokoneza bongo. Kukhazikika kwa mankhwala osokoneza bongo, monga ma statins, kumachepetsa kwambiri kuchuluka kwa zamadzimadzi m'magazi.

Dokotala akangodziwa chomwe chimayambitsa matendawa, amatengedwa nthawi yomweyo kuti alandire chithandizo. Kulephera kupeza chithandizo chamankhwala choyenerera kumatha kubweretsa zotsatirapo zoyipa kwambiri. Mavuto osagwiritsa ntchito mankhwalawa ndi monga:

• kuphwanya kapangidwe ka mahomoni, zomwe zimapangitsa kuchepa kwa ntchito yobereka ndi hyperthyroidism imayamba,
• kuopsa kwa matenda ashuga
• chiopsezo cha matenda a hemorrhagic,
• zovuta zamaganizidwe
• matenda a mtima adakali aang'ono,
• chimbudzi chochepa
• kubweza m'maganizo
• kuchepa kwa zinthu zofunika kuwafufuza - mavitamini A, E ndi D.

Momwe mungabwezeretse chizindikirocho kukhala chachilendo

Chithandizo cha osakwanira lipid ndende kumafuna njira yolumikizira. Kupititsa patsogolo kumathandizidwa ndi kudya, komanso kusintha kwa moyo. Zakudya za wodwala ziyenera kukhala ndi zakudya zokhala ndi mafuta, mapuloteni ndi fiber:

• nyama ya ng'ombe ndi chiwindi,
• yolks
• nsomba yamafuta
• zinthu zamkaka zachilengedwe,
• walnuts.

Kusintha kwamoyo kumathandizanso kuti cholesterol ikhale yachilendo. Akatswiri amalimbikitsa kuti odwala omwe ali ndi vutoli asunthire kwambiri, ayende mowirikiza ndikuwonetsetsa zochitika zawo za tsiku ndi tsiku ndikuwunika zakudya zawo.

Cholesterol: chizolowezi mu akazi mwa mibadwo ndi chifukwa cha kusinthasintha kwake

1. Choipa "Choipa" ndi "Chabwino"
2. Cholesterol: chizolowezi chomwe chimachitika mwa akazi mwa mibadwo
3. Mimba Cholesterol
4. Zizindikiro zonyansa
5. Momwe mungapangire cholesterol yayikulu

Thanzi lathu makamaka limatengera kupangidwa kwa magazi. Kusintha kwake kumadzetsa mavuto osiyanasiyana omwe amafunikira kuchipatala. Chaka chilichonse mafuta a cholesterol amakhala osapindulitsa - mafuta achilengedwe achilengedwe.

Magawo a Lipid amasiyanasiyana pazifukwa zambiri. Kwa akazi, mwachitsanzo, izi zimadalira zaka, zazikazi ndi endocrine matenda, pakati, kubadwa, chitetezo chokwanira.

Choipa "Choipa" ndi "Chabwino"

Pafupinso ngati mafuta amthupi mumagwira ntchito yofunika mthupi, ndikulimbikitsa kukonzanso kwa epithelium pakhungu ndi ziwalo.

1. Imakhala ngati simenti, imathandizira maselo,
2. Kuphatikizika mu nembanemba kumachulukitsa kachulukidwe ndikukupangitsa kuti kuume,
3. Pa maziko a cholesterol, progesterone, androgens, estrogen, testosterone ndi mahomoni ena amapangidwa,
4. Mwanayo, pakukula kwake, amalandira cholesterol kuchokera mkaka wa m'mawere,
5. Cholesterol ndi gawo lofunikira la bile, lomwe limathandiza kuyamwa mafuta, motero, cholesterol,
6. Chakudya chimathandizanso kukhala ndi matumbo oyenera,
7. Vitamini D, wogwiritsidwa ntchito pakukula, thandizo losatetezeka, kaphatikizidwe ka insulin, mahomoni a steroid, amapangidwa kuchokera ku cholesterol yogwiritsa ntchito kuwala kwa dzuwa.

Mu impso, chiwindi, gwero la adrenal, matumbo, 80% ya cholesterol imapangidwa. Thupi limalandiranso wina 20% ndi chakudya. Thupi silisungunuka m'madzi, chifukwa chake limaperekedwa ndi magazi limodzi ndi mapuloteni, omwe amapanga mawonekedwe osungunuka. Izi zimatchedwa lipoprotein.

Pali magulu angapo a lipoproteins: kachulukidwe kakang'ono, otsika kwambiri, okwera, triglycerides, chylomicrons.

Zosiyanasiyana zosiyanasiyana zimagwira ntchito yake. LDL ndi yopanda, motero, imakonda kukhazikika ndi kupanga zomatira m'matumbo, ndikuwonjezera ngozi ya atherosulinosis. M'moyo watsiku ndi tsiku, amatchedwa "cholesterol" yoyipa. HDL imatumiza cholesterol kupita ku chiwindi, komwe kumachotsedwa kwakukulu m'thupi.

Kalasi iyi ya lipoproteins ilibe mphamvu ya atherogenic, chifukwa chake imatchedwa cholesterol "yabwino". Kulembera sikutanthauza kuti mtundu woyamba umangovulaza thupi, pomwe winayo ukugwira ntchito ndi phindu.

Kuchulukana kwambiri kwa lipoproteins ndi kowopsa chifukwa nthawi zambiri samakwaniritsa cholinga (chonyamula cholesterol mu cell) ndikukhazikika pabedi lamitsempha. Kuchulukana kwakukulu sikuchotsera mayendedwe oyenera okha, komanso kuthekera kochotsa gawo la malo omwe amapezeka a cholesterol.

Ngakhale LDL ikhoza kuwonedwa ngati wopereka, HDL imagwira gawo la owongolera kuti azilamulira cholesterol yowonjezera. Ngati vuto lachitika, ndipo mtundu woyamba wa lipoprotein walamulira, zoletsa ntchito yachiwiri, kusanthula kwa zamankhwala kumawonetsa cholesterol yowonjezereka.

Sikuti ndi dokotala okha amene ayenera kudziwa izi - ndi odwala omwe ayenera kuchita mwadzidzidzi.

Cholesterol: chizolowezi chomwe chimachitika mwa akazi mwa mibadwo

Asayansi ku Yunivesite ya Boston adaphunzira momwe cholesterol imakhudzira ntchito zamaganizidwe. Mwa odzipereka 1894 omwe adachita nawo zoyesazi, ambiri anali azimayi.

Zotsatira zakuyesa zidawonetsa kuti onse omwe anali ndi cholesterol yochulukirapo adathetsa kupsinjika kwa nzeru ndi 49% moyenera kuposa omwe anali ndi mitengo yotsika.

Zotsatira zake, ambiri amakhala ndi malingaliro akuti cholesterol yapamwamba ndi yabwino. Koma kodi zenizeni zili bwanji?

Palibe moyo wopanda kolesterol, koma pamene kuchuluka kwake kudutsa chotchinga china, kumachotsa makoma ndikutseka zombozo. Katswiri wam magazi akamapezeka pamenepo, amawopseza ndi matenda opha ziwalo, myocardial infarction kapena limbrene miyendo.

Kodi cholesterol ingasinthe mafuta kupita kapena kuchokera m'chiwiya, kutengera zisonyezo zomwe adotolo amaphunzira mu kolesterolo wamba. Nthawi zonse cholesterol ndi 5.5 mmol / l. Kwa triglycerides (TG) mwa akazi, chitsogozo chidzakhala chisonyezo cha 1.5 mmol / L, mwa amuna - mpaka 2 mmol / L. Mafuta omwe amadzaza thupi (nthawi zambiri m'chiuno) amagwira ntchito ngati gwero lamphamvu kwamaselo am'misempha.

Ngati sanawotchedwe, kunenepa kwambiri kumayamba. Kodi molekyu yotchedwa cholesterol imakokera mafuta kuti? Zimatengera magawo awiri: cholesterol "choyipa" - LDL ndi "chabwino" - HDL. Kuwerengera kwa zinthu zonsezi kumawerengedwa pozindikira kuti pali vuto lotani la atherosclerosis.

Kumvetsetsa njirazi kumathandiza kupewa matenda oopsa.

Ngati tisanthula zomwe zimawonetsa cholesterol yeniyeni mwa akazi mwa msinkhu pathebulo (lathunthu chizindikiritso ndicho kuchuluka kwa mitengo ya LDL ndi HDL), mutha kuwona kuti kuchuluka kwa mafuta a cholesterol kumasintha ndi zaka.

Kuti muthane ndi kapangidwe kazinthuzi, muzipereka magazi pafupipafupi kuti mupange maphunziro amitundu mitundu. Kwa amayi omwe ali ndi zaka zopitilira 35, ndikofunikira kuwongolera zizindikiritso zaka ziwiri zilizonse.

Aliyense amene ali pachiwopsezo amawunikira chaka chilichonse. Kuunika kumachitika pamimba yopanda kanthu (maola 8 popanda chakudya).

Pamaso pa matenda amodzimodzi a endocrine dongosolo lamasiku awiri musanatenge magazi kuchokera mu mtsempha, muyenera kutsatira zakudya, kupewa nkhawa. Ngakhale muzochitika zonse, madokotala nthawi zina amalimbikitsa kubwereza kusanthula kwa biochemical pambuyo pa miyezi iwiri.

Zina zokhudzana ndi zaka zakale za zovomerezeka mwa akazi pambuyo pa / 40/50/60 / zaka:

• Kufikira zaka 30, zofunikira za HDL ndi LDL mwa atsikana nthawi zambiri zimakhala zochepa, popeza metabolism yothamanga imagwirizana ndi lipids mwangwiro, ngakhale ndi zakudya zosayenera. Zomwe zimachitika m'matenda am'mimba zimakonza zomwe zimachitika: kuthamanga kwa magazi, kulephera kwaimpso, kuthamanga kwa magazi. Chowunikira chowonetsera: cholesterol yathunthu - 5.75 mmol / L, HDL - 2.15 mmol / L, LDL - 4.26.
• Pambuyo pa 40, cholesterol yathunthu m'magawo 3.9-6.6 mmol / L imadziwika kuti ndi yachilendo. Kwa otsika osalimba lipoproteins - 1.9-4.5 mmol / L, okwera - 0.89-2.29 mmol / L. Uku ndi kuwunika koyenera; zenizeni, madotolo amayesa mkhalidwe waumoyo pogwiritsa ntchito zotsatira zina zoyesedwa. Kusuta, zakudya zamafuta ochepa zimatha kuwonjezera izi, chifukwa ma metabolic sangakhale ogwira ntchito.
• Pambuyo pa 50, kusintha kwa mafuta m'thupi la cholesterol kumachitika chifukwa cha kuchepa kwa kupezeka kwa mtima komanso kupindika, komanso mtima ndi matenda ena. Mwambiri, 4.3-7.5 mmol / L amaloledwa. pambuyo pakuchepa kwa ntchito yobereka, kuchuluka kwa estrogen komwe kumateteza amayi kuchokera pamlingo wa lipid kumatsika.
• Pambuyo pa zaka 60, osati zokhazikika zomwe zimawerengedwa, komanso kukhalapo kwa matenda osachiritsika. Kuchulukitsa kuchuluka kwa cholesterol "yoyipa" ndi kusintha kwa thupi. Pazaka izi, ndikofunikira kuyang'anitsitsa shuga ndi magazi. Chilichonse chomwe chimapitirira 4.45-7.7 mmol / l chimasinthidwa ndimankhwala komanso zakudya. Kwa HDL ndi LDL, zikhalidwe pazaka izi ndi 0.98-2.38 mmol / L ndi 2.6-5.8 mmol / L, motsatana.
• Pambuyo 70, lipid ndende ayenera kuchepa. Ngati zizindikiro zanu sizikugwirizana ndi gawo lanu, uwu uyenera kukhala nthawi yoyeserera. Magawo a akazi a m'badwo uno: mpaka 2.38 mmol / L "zabwino", mpaka 5.34 mmol / L "woipa" mpaka 7.35 mmol / L - cholesterol yonse.

Mafuta a cholesterol, omwe amakhala wamba mwa akazi, amakhala osavuta kuyerekeza patebulo.

Chizolowezi cha cholesterol chachikulu mwa akazi chimatha kukhala cholowa. Asanasiye, kumenyedwa ndi kugunda kwa mtima sizowopsa kwa akazi, popeza kuchuluka kwa HDL mwa iwo ndikwapamwamba kuposa amuna.

Popeza malire a kusintha kwa kusamba ndi amodzi (monga momwe amasonyezera mawonekedwe ake), ndikofunikira nthawi imeneyi kuwongolera magawo onse ofunikira, kuphatikiza mafuta a metabolism m'magazi.

Zomwe amayesa mafuta a cholesterol akukamba (zomwe zimadziwika mwa azimayi) zimapezeka mu pulogalamu ya "Live Healthy," pomwe Pulofesa E. Malysheva amawayankha.

Mimba Cholesterol

Kupanga kwa magazi mwa amayi oyembekezera kumakhala ndi mawonekedwe ake omwe amaphatikizidwa ndi kuphatikiza magazi kawiri, gawo la kulemera, zaka, ndi katundu wina owonjezera m'thupi. Ali ndi zaka 25-30 zaka zoyambirira zam'mimba mulingo wabwinobwino wachokera pa 3,3 mpaka 5.8 mmol / L. Pambuyo pake, kuchuluka kwa triglycerides kumawirikiza.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mwa amayi apakati opitilira 40, cholesterol yokhazikika ili pafupi ndi mulingo wa 7 mmol / L. Ndi kuchuluka kwa kubadwa kwa gestational, kuyezetsa magazi kwa cholesterol kumasintha chizolowezi, popeza zizindikiro zake zimakulanso.

Miyezi iyi imatha kutengedwa ngati chiwonetsero, popeza kuchuluka kwa lipids kumasiyanasiyana motsogozedwa ndi zinthu zomwe zimapangitsa.

Zizindikiro zonyansa

Zizindikiro zakusokonezeka kwamitsempha yamagazi zimawoneka pamene nkhawa, kuthamanga kwa magazi, kuperewera kwa magazi kumayambitsa kuwoneka kwa magazi, mikwingwirima, komanso kufupika kwamitsempha yamagazi. Kuphwanya magazi kupita ku ubongo kumawonetsedwa ndi kusowa tulo, kupweteka mutu, mavuto ndi mgwirizano, kuiwala kukumbukira. Popita nthawi, maselo amafa, zomwe zimayambitsa dementia.

Ngati pali zovuta ndi mitsempha ya miyendo, zizindikiro za kukula kwake zimakhala kupweteka komanso kukokana kwa minofu (makamaka ndi kuyenda), dzanzi la zala, kusintha kwa kutentha kwa miyendo ndi mtundu wa khungu.

Popita nthawi, ululu umakulirakukhazikika m'malo opingika, zilonda zam'mimba zimatuluka pakhungu. Ngati njirayi singayime, kudula miyendo ndi kotheka.

Pamaso, zizindikilo za cholesterol zolembera zimatha kuwoneka m'maso mawonekedwe a mawonekedwe achikaso ndi zisindikizo pazikope. Kukonza opaleshoni yodzikongoletsa sikukutanthauza kuchiritsidwa popanda chithandizo chokwanira cha vutoli.

Momwe mungapangire cholesterol yayikulu

Monga lamulo, mayeso a matenda a lipid metabolism amazindikira amayi omwe ali ndi zizindikiro zokwera, chifukwa kutsika pang'ono sikumachitika kawirikawiri. Ndi chifukwa cha zifukwa zingapo:

• Kusavomerezeka pakudya popereka mafuta mokomera chakudya,
• Mavuto a chithokomiro
• Matenda akulu a chiwindi,
• Kuperewera kwa zakudya m'thupi mwathunthu popanda mafuta m'zakudya,
• Kuchulukitsa maziko opsinjika.

Zambiri zimachulukitsa kuchuluka kwa cholesterol. Popeza 20% yokha ya mafuta m'thupi omwe amalowa mthupi ndi chakudya, chakudyacho sichikhala ndi mphamvu pakuwonjezeka kwake, pokhapokha ngati, chikufulumira. Choyamba, muyenera kulabadira mawonekedwe anu, kusintha thupi, kusintha mawonekedwe.

Ngati njirazi sizikwanira (kutengera kwa chibadwa, matenda a shuga, matenda oopsa, atherosulinosis ndi matenda ena omwe amakupangitsani mapangidwe a cholesterol plaque), muyenera kufunsa chithandizo chamankhwala.

Kusankha kwa chithandizo chamankhwala ndi zakudya zili muzochita za akatswiri, popeza kudya kosalamulirika kwa mankhwalawa kungapangitse kuti pakhale zovuta. Kuchepetsa kwambiri mafuta m'thupi kumakhalanso kovulaza kuposa kuukweza.

Njira yakuchira imatenga nthawi yayitali, nthawi zambiri mankhwala ndi zakudya zimayenera kutsatidwa kwa moyo wonse. Njira zosiyanasiyana zakonzedwa kuti HDL ndi LDL zizisintha:

• Chithandizo cha mankhwala - statins, michere, nicotinic acid, phenucol,
• Sinthani mumachitidwe anu akudya kuti mukhale wamafuta,
• Nkhondo yolimbana ndi kunenepa kwambiri, kuchuluka kwa ntchito zam'mimba,
• Kugwiritsa ntchito njira zina zamankhwala
• Moyo wokangalika.

Mankhwala azitsamba adziyambitsa okha ngati njira yodalirika yokwaniritsira cholesterol. Pachifukwa ichi, gwiritsani ntchito infusions wa maluwa a linden, mizu ya dandelion, mbewu ya fulakesi.

Ndikofunika kugwiritsa ntchito zatsopano kuchokera ku maapulo, kaloti ndi nkhaka, zomwe zimatengedwa chimodzimodzi. Galasi lamadzi liyenera kumamwa tsiku lililonse kwa sabata limodzi.

Mphesa, peyala, zipatso za chinanazi zimatha kuchita zofananazo. Mapaundi a masamba osaphika ndi zipatso tsiku lililonse zimatsukidwa mitsempha ya magazi, sinthani zochita za metabolic.

Othandizira zakudya amaphatikiza tiyi wobiriwira, mafuta a nsomba, adyo, sinamoni, ginger, ndi turmeric pazomwe akutsimikiza. Zizindikiro zowonongeka zimachepetsa kuchuluka kwa kudya (zosakwana katatu patsiku). Muyeneranso kuwunika momwe matumbo amatulutsidwira panthawi yake.

Malangizo a akatswiri pa momwe angapangidwire cholesterol, onani vidiyoyi

Zinayesedwa mwa kuyesa kuti mtundu wa cholesterol ndi umboni wamphamvu. Zimatengera zaka, momwe tsogolo la mahomoni limayendera, ma pathologies a endocrine system. Chikhalidwe cha HDL ndi LDL kwa amayi azaka 60 zimawoneka ngati zochulukirapo kwa atsikana azaka 30.

Mimba komanso kusamba zimakhudza kwambiri kagayidwe ka mafuta. Pokhapokha mahomoni ogonana amakhala akugwira ntchito, ndipamenenso magwiridwe anthawi yamavuto.

Kufunika kwa magazi kumadalira cholesterol yathunthu ndi kuchuluka kwa "zoyipa" komanso "zabwino". Kulimbikira kwa zomwe zili mu HDL kumayenera kuyang'aniridwa. Kufunika kwake munthawi zonse sikusintha pazaka zambiri. Kuwunikira zomwe mukuyang'ana (mbiri ya lipid) kuthandizira kupewa ma pathologies a mtima omwe ali ndi zovuta zazikulu.

Kodi cholesterol imakhala yotani mwa amuna

Ngati cholesterol mwa abambo ndiyabwinobwino, magwiridwe antchito a adrenal, omwe amapanga cortisol, ndi ofunikira pakugonana kwamphamvu. Kupanga mahomoni achimuna kumapangidwanso mwanjira ina ndipo palibe mavuto ndi ntchito yobereka.

Tiyeni tiwunikenso mwatsatanetsatane zomwe zimapezeka mu cholesterol mwa amuna, zomwe zimapangitsa kuti zikuwonetsere, komanso ngozi yotani yomwe ingachitike ngati mfundo zovomerezeka zikupitilira.

Momwe mungadziwire magazi a cholesterol

Kuti mupeze cholesterol mwa amuna, zizindikiro zotsatirazi zimayesedwa:

Kusanthula mwatsatanetsatane kumapereka lingaliro la zofunikira zonse zomwe zimakupatsani mwayi wodziwa cholesterol ya abambo.

Chifukwa chake, kwa bambo wachikulire wazaka zapakati, izi zikuwonetsedwa kuti ndizoyenera kudziwa zomwe zimapezeka mu cholesterol yonse:

• Cholesterol abwinobwino mwa amuna - kuyambira 3.15 mpaka 6.6 mml,
• Mlingo wa cholesterol "wabwino" wochokera pa 0,6 mpaka 1,95 mml,
• Mlingo wa triglycerides wochokera pa 0,6 mpaka 3,6 mml,
• Mulingo wa cholesterol "yoyipa" kuchokera pa 2.3 mpaka 5.4 mm.
• Kuthekera kwa atherogenicity, komwe kumawonetsa kuchuluka kwa ma lipoprotein okwera komanso otsika pankhani ya cholesterol yonse, amayenera kuyang'aniridwa mwapadera. Chovomerezeka kwa abambo a zaka zapakati pa 22 mpaka 32 ndichizindikiro kuyambira pa 2.1 mpaka 2.9, kuyambira zaka 32 - kuyambira 3.1 mpaka 3.6, ngati zizindikiro zikuchokera 3.9 ndi pamwambapa - izi zitha kuwonetsa matenda mtima ndi zina zofunika ku mtima.

Zizindikiro zomwe zaperekedwa zimawerengedwa kuti ndizonse. Laborator iliyonse imatha kupereka njira zake zovomerezeka, kutengera njira zopangidwa ndi kuyesedwa komwe kumatsimikizira magawo amtundu wa magazi.

Ndani ali pachiwopsezo

Pali magulu ena a amuna omwe amalimbikitsidwa kuti ayang'ane kuchuluka kwa cholesterol ndi zizindikiro zina kuti apewe kukula kwa vuto la mahomoni ndi ma pathologies a mtima:

1. Amuna omwe amakhala ndi moyo wopanda thanzi: kusayenda bwino, kudya kwambiri, kugwiritsa ntchito zizolowezi zoipa,
2. Mbiri yakudziwikiratu kuti ichulukitse cholesterol ndi chitukuko cha atherosulinosis,
3. Pamaso pa mbiri ya matenda ena: kusokonezeka kwa yachibadwa kwa chithokomiro, matenda oopsa, matenda ashuga.
4. Odwala omwe ali pachiwopsezo amayenera kuwunikidwa kamodzi pamwezi uliwonse.

Cholesterol: zabwinobwino kapena zopatuka?

Malinga ndi akatswiri ena, kupatuka pang'ono kuchokera ku chizolowezi cha cholesterol mwa abambo opitirira zaka 65 sizofunika kwenikweni ndipo sizikumbukiridwa popanga matenda ena. Ganizirani cholesterol yokhazikika mwa anthu amisinkhu yosiyanasiyana yoperekedwa ndi labotale yamakono ku Europe:

Njira zazikulu zamankhwala

Monga tikuwonera pagome, cholesterol yachilendo mwa amuna imayambira 3.15 mpaka 6.6 mm. Pakachitika kuti malirewo atakwezedwa, wodwalayo amalimbikitsidwa kutsatira malangizo ena okhudzana ndi zakudya.

Ngati ndi kotheka, mankhwalawa amatha kuperekedwa kuti athandize kuchepetsa cholesterol:

1. Statin - aletse mapangidwe a cholesterol m'chiwindi, chomwe chimachepetsa milingo ya lipoproteins yotsika ndikuletsa kukula kwa atherosclerosis,
2. Mankhwala omwe amachititsa kuti triglycerides ikhale yachilendo: michere ya michere ndi zotumphukira zake,
3. Vitamini ndi mchere wama mineral. Makamaka ndizofunikira ndizopanga mavitamini B,
4. Ngati wodwalayo ali ndi mbiri yodwala matenda a shuga kapena kuwonjezeka mwatsatanetsatane m'magazi, chidziwitso chamankhwala chitha kuperekedwa chomwe chimachotsa zomwe zimayambitsa cholesterol yambiri m'magazi.

Kuphatikiza apo, muyenera kuchepetsa kudya zamafuta ndikuyambitsa mafuta a nsomba, fiber ndi pectin muzakudya. Izi zimathandizira kuti kagayidwe ka lipid kagayike, cholesterol ndi triglycerides m'madzi a m'magazi. Pakakhala kuti pali kunenepa kwambiri, ndiye kuti ziyenera kubwezerezedwanso. Kuchulukitsa zochuluka mwa ma kilogalamu owonjezera kumabweretsa kuti thupi liyambe kutulutsa cholesterol yofunikira kwambiri.

Zomwe zikuchitika kuti zotsatira za mayesowa zikuwonetsa kupatuka kwina, simuyenera kungokhala osaganizira komanso kuyesa kusankha nokha mankhwala. Kusankhidwa kumachitika ndi katswiri atapima mayeso mozama, poganizira zosowa zonse za wodwalayo.

Chifukwa chiyani cholesterol imakwera

Cholesterol okwera mwa amuna amatha kukhala ndi zifukwa zingapo:

• Chakudyacho chimaphatikizapo mafuta ambiri anyama, kudya mwachangu, mafuta a trans ndi zakudya zina zopanda pake,
• Mwamuna akayamba kugwiritsa ntchito zizolowezi zoyipa: kusuta, kumwa kwambiri.
• Mwamuna akakhala moyo wongokhala, osachita zolimbitsa thupi,
• Zikachitika kuti kulemera kwakukulu kumawonedwa: kuchuluka kwa cholesterol "yabwino" kumachepa komanso kuchuluka kwa cholesterol "yoyipa" imawonjezeka,
• Ngati pali cholowa cholowa chotchedwa lipid metabolism ndi kunenepa kwambiri.

Kuopsa kwa cholesterol yotsika

Tiyeneranso kukumbukira kuti cholesterol yotsika mwa amuna imawerengedwa kuti ndikupatuka ndipo imatha kubweretsa kusokonezeka kwa mahomoni ndi zovuta zina zingapo zosasangalatsa. Ngati zizindikirozo zili pansi mwatsatanetsatane, izi zimatha kupha.

Mosiyana ndi kafukufuku wina yemwe akuti kutsitsa cholesterol kumachepetsa mwayi wokhala ndi matenda a prostate, sizili choncho. Kupatuka kulikonse kuchokera pachizolowezi kumatha kuwononga thanzi la abambo.
Kugwiritsa ntchito mankhwala omwe amathandizira kuchepetsa cholesterol ndi triglycerides kumathandizira potency. Wodwala akayamba kudya ndikusiya chizolowezi chosuta, chiopsezo chodwala mtima ndi mikwingwirima chimachepa kwambiri.

Mitsempha yoyera ndi cholesterol yabwinobwino imakhala chitsimikizo chaumoyo, kukhala ndi moyo wautali komanso kugwira ntchito bwino kwa thupi laimuna.

Njira za anthu

Mankhwala achikhalidwe amapereka maphikidwe ambiri omwe amathandiza kuyeretsa mitsempha kuchokera ku cholesterol plaque ndi cholesterol yotsika. Mukasankha kuzigwiritsa ntchito, aliyense ayenera kufunsa dokotala, chifukwa amatha kuponderezedwa m'magulu ena amawu kapena kumapangitsa tsankho la munthu payekha.

Madzi mankhwala

Kutenga masiku asanu a ndiwo zamasamba zatsopano komanso zipatso zazipatso, mutha kuchepetsa "cholesterol yoyipa" Kuti muchite izi, imwani timadziti:

• Tsiku loyamba: 130 ml ya karoti ndi 70 ml ya madzi a udzu winawake,
• Tsiku lachiwiri: 70 ml ya nkhaka, 100 ml ya karoti ndi 70 ml ya beetroot (juisi ya beet iyenera kusiyidwa mufiriji kwa maola 2-3 musanagwiritse ntchito),
• Tsiku lachitatu: 130 ml ya karoti, 70 ml ya apulo ndi 70 ml ya madzi a udzu winawake,
• Tsiku 4: 130 ml ya karoti ndi 50 ml ya kabichi,
• Tsiku la 5: 130 ml ya lalanje.

Garlic tincture

Chekani pang'ono 300 g wa adyo ndi kuwonjezera 500 ml ya mowa wamphamvu. Zilowerere ndi tincture pamalo abwino kwa mwezi umodzi ndikuvutika. Tengani izi:

• yambani ndi dontho limodzi musanadye kadzutsa, madontho awiri musanadye chakudya chamadzulo ndi madontho atatu musanadye chakudya chamadzulo,
• onjezani mlingo tsiku lililonse musanadye chakudya chilichonse ndi dontho limodzi ndikubweretsa m'mawa pa tsiku la 6 mpaka madontho 15,
• kuchokera pa nkhomaliro patsiku la 6, yambani kuchepetsa mlingo ndi dontho limodzi komanso musanadye chakudya chamadzulo patsiku la 10, muchepetse mpaka dontho limodzi,
• kuyambira tsiku la 11, yambani kutenga madontho 25 musanadye chakudya chilichonse mpaka tincture utatha.

Njira ya mankhwala ndi adyo tincture iyenera kuchitika nthawi 1 zaka zisanu.

Garlic ndi Mafuta a Olive ndi Madzi a Ndimu

Sendani mutu wa adyo, uduleni ndi kumuika mumtsuko wagalasi. Onjezerani kapu ya mafuta a maolivi ndikulola kuti iphulike kwa tsiku limodzi. Finyani madziwo ku ndimu imodzi ndikuwonjezera ku zosakaniza. Limbikani kwa sabata pamalo amdima. Tengani supuni 1 theka la ola musanadye. Njira ya mankhwala ndi miyezi itatu. Pakatha mwezi umodzi, bwerezani njira yoyendetsera.

Licorice muzu kulowetsedwa

Supuni ziwiri za mizu yabwino ya pansi zimathira 500 ml ya madzi otentha ndikuwiritsa pamoto wochepa kwa mphindi 10. Tsanulira ndikumwa chikho 1/3 mukatha kudya. Njira ya mankhwala ndi milungu 2-3. Pakatha mwezi umodzi, bwerezani maphunzirowo.

Kutsitsa magazi m'thupi kumapangitsa kuti matenda ambiri a mtima ayambe kudwala.

Kutsatira malamulo osavuta osintha moyo ndi kadyedwe, kugwiritsa ntchito maphikidwe a mankhwala achikhalidwe komanso kukana zizolowezi - njira zonsezi, nthawi zambiri, zitha kuchepetsa "cholesterol yoyipa" osagwiritsa ntchito mankhwala. Kumbukirani izi ndikukhala athanzi!

Njira yoyamba, pulogalamu "Yotsika mtengo komanso yosangalala" pamutu "Momwe mungachepetse cholesterol. Chakudya chotsitsa cholesterol:

Momwe mungachepetse zinthu zamafuta a cholesterol Cholesterol

Cholesterol chamagazi: zomwe zimutanthauza ndi chifukwa chake zimachitika

Kuwopsa kwa cholesterol yayitali kumatha kumveka kuchokera kutsatsa, makanema apa TV komanso kuchokera kwa anthu ozungulira.

Pazomwe matenda osiyanako amabweretsera, sakonda kunena.

M'malo mwake, kutsitsa cholesterol yamagazi kumatha kusokoneza thanzi lanu ndikupangitsa zotsatira zoyipa kwambiri.

Makhalidwe abwinobwino mwa ana ndi amuna ndi akazi akuluakulu

Magazi a cholesterol abwinobwino m'magazi sangakhale ofanana mwa anthu amisinkhu yosiyanasiyana. Munthu akamakalamba, ayenera kukhala wamkulu. Kudzikundikira kwa cholesterol ndiko zabwinobwino ngati mulingowo siwokwezeka kuposa chizindikiro chovomerezeka.

• Wolekerera magazi cholesterol chatsopano makanda - 54-134 mg / l (1.36-3.5 mmol / l).
• Kwa ana okalamba mpaka 1 chaka ziwerengero zina zimatengedwa ngati zofunikira - 71-174 mg / l (1.82-4.52 mmol / l).
• Magiredi ovomerezeka a atsikana ndi anyamata kuyambira chaka chimodzi mpaka zaka 12 - 122-200 mg / l (3.12-5.17 mmol / l).
• Nthawi zonse kwa achinyamata kuyambira zaka 13 mpaka 17 - 122-210 mg / l (3.12-5.43 mmol / l).
• Adalola Marko mwa akulu - 140-310 mg / l (3.63-8.03 mmol / l).

Zifukwa zochepetsera mulingo

Zomwe zimapangitsa kuti magazi a magazi athe kutsitsidwa amaphatikizapo:

• cholowa
• kukomoka
• zakudya zovuta
• mafuta ochepa komanso shuga wambiri muzakudya,
• matenda am'mimba, kutanthauza zovuta za chakudya chomedwa,
• matenda opatsirana, chizindikiro chake ndi kutentha thupi (chifuwa chachikulu, ndi zina),
• hyperthyroidism
• chiwindi ntchito,
• zovuta zamanjenje (kupanikizika kosalekeza, ndi zina),
• poyizoni wazitsulo,
• kuchepa magazi

Kufunika kwake pakuwonetsa matenda amtima

Kutsitsa cholesterol milingo kumasokoneza mtima. Zimatha kuyipitsa ntchito zingapo. Kuchuluka kwa cholesterol m'thupi kumabweretsa zotsatirapo zingapo, poyambitsa matenda a mtima ndi mitsempha yamagazi:

• Kunenepa kwambiri. Akayamba kunenepa kwambiri, katundu pamtima amawonjezeka.
• Kusokonezeka kwamanjenje. Kupsinjika, kukhumudwa, etc. zowononga zimakhudza mtima.
• Vitamini A, E, D ndi K akusowa. Amakhala ndi zotsatira zabwino pamitima ya magazi ndi m'magazi, motero dongosolo la mtima limadwala chifukwa chosowa.

Kutsitsa kumatha kuyambitsa hemorrhagic stroke. Kuyenda kwa magazi muubongo kukuwonongeka, mitsempha yamagazi imawonongeka, kenako magazi ake enieniwo amalowa mu ubongo - motero chodabwitsa chomwe chimafa thupi chimachitika.

Kafukufuku wowonjezera

Ngati, pakupezeka kwa matenda amtima, mafuta amafuta a m'magazi adapezeka kuti ali otsika, ndikofunikira kulabadira zisonyezo zina:

• Mapulatifomu. Kuchuluka kwawo kumabweretsa kutsekeka kwa mitsempha yamagazi.
• Maselo ofiira (kuchuluka kwathunthu). Akakhala ocheperako, kupweteka pachifuwa komanso kuluma kumakulirakulira ndikuchulukirachulukira.
• Maselo ofiira a magazi (kuchuluka kwa masisitilo). Ndi kuwonongeka kwa myocardium, imachulukana kwambiri.
• Maselo oyera. Miyezi yambiri ya mtima wawo imayang'aniridwa ndi aneurysm ya mtima.

Kuzindikira pamitengo yotsika

Kuzindikira kumachitika pambuyo poyesedwa kwamwazi wamagazi. Dokotalayo amafunsanso za zomwe zingayambitse kuchepa ndi zizindikiro zake. Cholesterol yotsika magazi imalumikizidwa ndi zizindikiro.:

• zotupa zamitsempha
• kuwonongeka kwa machitidwe (kupsa mtima, kukhumudwa, mtima wofuna kudzipha, etc.),
• ndowe ndi mafuta, wokhala ndi mafuta osasintha (steatorrhea),
• kusadya bwino
• kugaya chakudya chochepa,
• kutopa
• kupweteka kwa minofu popanda chifukwa
• kusowa chilakolako chogonana.

Kanema wogwirizana: mafuta ochepa a m'magazi - amatanthauza chiyani komanso owopsa?

Chithandizo: momwe mungalerere cholesterol "yabwino"

Kulera cholesterol pogwiritsa ntchito mankhwalawa popanga mankhwala kumakhumudwitsa kwambiri. Lembani mankhwala ndi njira zomwe ayenera kuchita katswiri.

Kudzipangira nokha pamenepa kungatchulidwe kuti ndi kowopsa. Kuchepetsa cholesterol kungakhale ndi zotsatirapo zoipa, kumwa mankhwala omwe mumadzisankhira nokha kukhoza kuvulaza thanzi lanu.Kuphatikiza apo, chamoyo chilichonse chimakhala ndimakhalidwe amodzi, zomwe sizimalola kugwiritsa ntchito mankhwala ambiri pazithandizo.

Mutha kudzithandiza nokha panyumba pokhapokha kusintha zakudya zanu. Ndikulimbikitsidwa kudya izi:

• ubongo, lilime ndi chiwindi cha ng'ombe,
• dzira
• nsomba zam'nyanja
• nsomba zam'nyanja
• mafuta a azitona
• batala lachilengedwe
• nthanga ndi nthanga,
• tchizi
• walnuts.

Kuti muwonjezere phindu la zomwe amalimbikitsidwa, ayenera kukonzekera bwino. Nyama iyenera kuphikidwa, kuphika ndi kusenda. Itha kuphikidwa mu poto, koma m'mafuta a maolivi okha popanda kumwa mopitirira muyeso. A Zakudya izi ziyenera kuthetsedwa pang'onopang'ono:

• mowa
• chimanga
• pasitala
• makeke,
• mkate wopanda chotupitsa.

Kutenga mafuta ochuluka ndi cholakwika chachikulu. Musaiwale kuti cholesterol imatha kukhala yoyipa komanso yopindulitsa. Cholinga pankhaniyi ndikuwonjezera gawo lachiwiri.

Kuti mukayesa kuwonjezera mafuta m'thupi, simukuchita mopitirira muyeso ndipo musachulukitse vutolo, mukulowetseni zopangidwa ndi vitamini C mu chakudya.

Kukweza Bwino Cholesterol kudya karoti kumathandiza. Kukula kwake ndi kophweka - kudya kaloti komanso karoti wamkulu ngati simumayenderana ndi masamba awa.

Ngati zodabwitsazi zidapezeka ndi kuyesa kwamwazi m'mwazi, ndizoyenera kumbukirani malingaliro onse a dokotala. Cholesterol chotsika ndichinthu chomwe chingapangitse zotsatira zomvetsa chisoni. Ichi ndichifukwa chake mukazindikira, muyenera kusamalira thanzi lanu.