Algorithm ya muyezo woyenera wa shuga wamagazi mutatha kudya - nditatha nthawi yanji kuti ndikafufuze?

Kuwunika thanzi lawo, aliyense wodwala matenda ashuga ayenera kuyeza shuga m'magazi kamodzi pa sabata mpaka kangapo patsiku.

Kuchuluka kwa miyeso kutengera mtundu wamatenda. Wodwalayo angafunikire kudziwa zomwe akuwonetsa kuyambira 2 mpaka 8 pa tsiku, ndipo awiri oyambayo azitsimikiza m'mawa komanso asanagone, ndipo ena onse atatha kudya.

Komabe, ndikofunikira kuti musangokhala ndi miyezo, komanso kuichita molondola. Mwachitsanzo, aliyense wodwala matenda ashuga ayenera kudziwa kutalika komwe kudya kwa magazi kungachitike.

Kodi shuga m'magazi amachoka m'thupi ndipo nthawi yayitali bwanji?

Amadziwika kuti chakudya chamagulu omwe amalowa mthupi la munthu pakumwa zakudya zosiyanasiyana amatha kugawidwa mwachangu komanso pang'onopang'ono.

Chifukwa chakuti akale anali olowerera mkati mwa ziwalo zamagazi, pali kulumpha kowukirapo m'magazi a shuga. Chiwindi chimagwira nawo gawo la metabolism.

Imayang'anira ndikuchita kaphatikizidwe, komanso kumwa glycogen. Glucose ambiri omwe amalowa m'thupi ndi chakudya amasungidwa ngati polysaccharide mpaka atafunikira mwachangu.

Amadziwika kuti ngati alibe chakudya chokwanira komanso akamasala kudya, masitolo a glycogen amatha, koma chiwindi chimatha kusintha ma amino acid a mapuloteni omwe amabwera ndi chakudya, komanso mapuloteni enieni amthupi kukhala shuga.

Chifukwa chake, chiwindi chimagwira ntchito yofunika kwambiri ndikuwongolera kuchuluka kwa shuga m'magazi a anthu. Zotsatira zake, gawo lina la glucose lomwe limalandilidwa limayikidwa ndi thupi "mokwanira", ndipo linatsalanso pambuyo potalika maola 1-3.

Kodi muyenera kuyeza kangati glycemia?

Kwa odwala omwe ali ndi matenda a shuga a mtundu woyamba, kufufuzako ndimagazi ndikofunikira kwambiri.

Ndi matendawa, wodwalayo ayenera kuyang'anira kwambiri kusanthula koteroko ndikuwachita pafupipafupi, ngakhale usiku.

Nthawi zambiri, odwala matenda amishuga amtundu 1 tsiku lililonse amayesa kuchuluka kwa glucose kuyambira nthawi 6 mpaka 8. Ndikofunika kukumbukira kuti matenda aliwonse opatsirana, wodwala matenda ashuga ayenera kusamala makamaka za thanzi lake, ndipo ngati zingatheke, asinthe kadyedwe kake komanso zochita zolimbitsa thupi.

Kwa anthu omwe ali ndi matenda a shuga a mtundu II, ndikofunikira kuti azitha kuyeza shuga wamagazi pogwiritsa ntchito glucometer. Izi zimalimbikitsidwanso kwa omwe akumwa mankhwala a insulin. Kuti mupeze umboni wodalirika, ndikofunikira kuchita pang'ono mukatha kudya komanso musanagone.

Ngati munthu yemwe ali ndi mtundu wachiwiri wa matenda a shuga a mellitus adakana jakisoni ndikusintha mapiritsi ochepetsa shuga, komanso kuphatikiza zochizira komanso maphunziro akuthupi pochiritsa, ndiye kuti pamenepa amakhoza kuyezedwa osati tsiku lililonse, koma kangapo pa sabata. Izi zikugwiranso ntchito pa gawo lolipirira matenda a shuga.

Cholinga cha mayeso a shuga wamagazi:

• Dziwani kufunika kwa mankhwala omwe amagwiritsidwa ntchito kuti muchepetse kuthamanga kwa magazi,
• kuti mudziwe ngati zakudya, komanso masewera olimbitsa thupi, zimathandizira
• tsimikizirani kuchuluka kwa chiphuphu cha shuga,
• Dziwani zinthu zomwe zingakhudze kuchuluka kwa shuga m'magazi kuti apewetse,
• Phunziroli ndilofunika kuti poyamba zizindikiro za hypoglycemia kapena hyperglycemia zizikhala zoyenera kutulutsa shuga m'magazi.

Patha maola angati nditatha kudya ndingapereke magazi a shuga?

Kudzipangira nokha mayeso a shuga m'magazi sikuthandiza ngati njirayi imagwiritsidwa ntchito molakwika.

Kuti mupeze zotsatira zodalirika, muyenera kudziwa nthawi yoyenera kuchita zinthu. Mwachitsanzo, mutadya chakudya, shuga wamagazi amawonjezereka, chifukwa chake, uyenera kuyesedwa pokhapokha 2, komanso maola atatu.

Ndikotheka kuchita njirayi kale, koma ndikofunikira kulingalira kuti mitengo yowonjezerayo idzakhala chifukwa cha chakudya chomwe chadyedwa. Kuti muwongoleredwe ngati izi zikuwoneka ngati zabwinobwino, pali chimango chokhazikitsidwa, chomwe chikuwonetsedwa pansipa.

Zizindikiro za shuga zamagazi ndiz:

Ngati mukufuna kuyezetsa magazi kuti muwone shuga omwe ali mu labotale pamimba yopanda kanthu, ndiye kuti mungadye chakudya pasanathe maola 8 musanatolere. Nthawi zina, sikokwanira kudya mphindi 60-120. Mutha kumwa madzi oyera nthawi imeneyi.

Ndi chiyani, kupatula chakudya, chomwe chimakhudza mawonetsedwe a kusanthula?

Zotsatirazi ndi mikhalidwe zimakhudza kuchuluka kwa shuga m'magazi:

• kumwa mowa
• kusintha kwa msambo ndi msambo
• kugwira ntchito kwambiri chifukwa chosowa kupuma,
• kusowa zochita zolimbitsa thupi
• kukhalapo kwa matenda opatsirana,
• kudziwa nyengo
• dziko losangalatsa
• kusowa kwamadzi m'thupi,
• mavuto
• Kulephera kutsatira zakudya zomwe zimaperekedwa.

Kumwa madzi ochepa tsiku lililonse kumawononga thanzi lathunthu, motero kungayambenso kusintha kwa shuga.

Kuphatikiza apo, kupsinjika ndi kupsinjika kumakhudza shuga. Kugwiritsa ntchito zakumwa zoledzeretsa zilizonse kumathandizanso, chifukwa chake, sololedwa kwa odwala matenda ashuga.

Kuyeza shuga ndi magazi m'magazi masana

Munthu aliyense wodwala matenda ashuga ayenera kukhala ndi glucometer. Chipangizochi ndichothandiza pamoyo wa odwala.

Zimapangitsa kupeza shuga wamwazi nthawi ina iliyonse masana osapita kuchipatala.

Kukula uku kumathandizira kuwunika tsiku ndi tsiku mfundo zomwe zimathandiza, zomwe zimathandiza dokotala kuti asinthe mankhwala omwe amachepetsa shuga ndi insulin, ndipo wodwalayo amatha kuwongolera thanzi lake.

Pogwiritsa ntchito, chipangizochi ndi chosavuta kwambiri ndipo sichifunikira maluso apadera. Njira yoyeza glucose nthawi zambiri imatenga mphindi zochepa.

Algorithm yodziwitsa zizindikiro ndi iyi:

• Sambani ndi kupukuta manja anu,
• ikani chingwe choyesera mu chipangizocho,
• ikani chotsegulira chatsopano mu chipangizo chogulitsa,
• kuboola chala chanu, kanikizani pang'ono pagawo ngati kuli kotheka,
• ikani dontho la magazi pachifuwa chowoneka,
• dikirani kuti chotsatira chiziwonekera pazenera.

Kuchuluka kwa njirazi patsiku kungasiyane kutengera mawonekedwe a matendawa, kuchuluka kwake kumayikidwa ndi adokotala. Anthu odwala matenda ashuga amalangizidwa kuti azisunga diary momwe angalowetsere zoyezera zonse patsiku.

Ndondomeko nthawi zambiri imachitika m'mawa mutangodzuka pamimba yopanda kanthu. Chotsatira, muyenera kumwa miyezo maola awiri mutadya chakudya chachikulu chilichonse. Ngati ndi kotheka, ndizotheka kuchita izi usiku ndi nthawi yogona.

Chifukwa chiyani kuli kofunikira kuyeza shuga m'magazi mutatha kudya? Yankho mu kanema:

Mukatha kudya, kuchuluka kwa shuga m'magazi kumakwera, ichi ndi chowonadi chodziwika bwino kwa odwala matenda ashuga onse. Imakhazikika pokhapokha maola ochepa, ndipo ndipamene muyeso wa zizindikiro uyenera kuchitika.

Kuphatikiza pa chakudya, Zizindikiro zimatha kuthandizidwanso ndi zinthu zina zambiri zomwe zimayenera kuganiziridwa posankha shuga. Odwala odwala matenda ashuga nthawi zambiri amakhala amodzi mwa asanu ndi atatu patsiku.

DINULIN ® - njira yatsopano yochizira matenda ashuga mwa anthu

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Dziwani zambiri ... ul

Mchitidwe wa shuga nthawi zosiyanasiyana

Mutha kuyerekezera kuchuluka kwa shuga kwa nthawi zosiyanasiyana zamasiku, komanso momwe thupi limakhalira musanayambe kudya:

• M'mawa musanadye, shuga ndi 3.5-5,5 mmol pa lita.
• Pa nkhomaliro komanso madzulo musanadye - 3,8-6.1 mmol pa lita.
• Mphindi 60 mutatha kudya - osakwana 8.9 mmol pa lita.
• Maola awiri mutatha kudya - osakwana 6.7 mmol pa lita.

Ngati wodwalayo ataona kusintha kwa shuga munthawi zambiri (izi zimagwira pakusintha kwa 0,6 mmol / L), muyezo wa milingo uyenera kuchitidwa osachepera 5 pa tsiku.

Malangizo a shuga

Kuti musunge shuga wambiri pamlingo woyenera ndikuwasunga nthawi zonse, ndikofunikira kutenga mayeso a shuga kwa mwezi umodzi. Komanso, ndikofunikira kutenga miyezo osati pambuyo podyera, komanso musanadye.

Ndikofunikira kuti mulamulire shuga komanso masiku angapo kapena sabata asanapite kwa dokotala. Ndipo maweresi onse a glucometer adzafunika kuwunikiridwa kamodzi pa sabata. Titha kunena kuti simungasunge pa glucometer, iyi ndi njira yolakwika, yomwe ingayambitse kuti mphindi yakukwera kapena kugwera shuga ikaphonya.

Ndikofunika kudziwa pano kuti kudumphadumpha komwe amawerenga m'mimba mwa wodwalayo atatha kudya kumawonedwa kukhala kwabwinobwino, chinthu chachikulu ndichakuti akhale osakwanira. Koma ngati kulumpha mu shuga kwapezeka m'magazi musanadye, ndiye chifukwa chachikulu chopita kwa dotolo.

Thupi silingayendetse pawokha kuchuluka kwa shuga, ndikuchepetsa kuti likhale labwinobwino, chifukwa chake ndikofunikira kumwa insulin, komanso mapiritsi apadera.

Zakuti matenda a shuga amakula mthupi zimawonetsedwa ndi zomwe zili m'magazi a plasma, zomwe zimakwera pamwamba pa 11 mmol / l, ndipo apa muyenera kudziwa momwe mungachepetse shuga, kapena kuisunga bwino.

Zoyenera kuchita kuti pasakhale shuga

Kuti magazi a shuga azikhala mwadongosolo mukatha kudya komanso ambiri, zimangofunika kutsatira zakudya zinazake:

• Choyamba, chakudyacho chizikhala ndi zakudya zomwe zimakhala ndi index ya glycemic yotsika. Zinthu zoterezi zimatengeka nthawi yayitali.
• Mkate wa tirigu wonse uzikhala wa chakudya m'malo mwa chakudya chokhazikika. Mkate wa tirigu wonse umakhala ndi fiber yambiri, ndipo umapangidwira pang'onopang'ono komanso kumayamwa nthawi yayitali m'mimba, zomwe sizimalola kuchuluka kwa shuga kutuluka mutatha kudya.
• Zipatso ndi ndiwo zamasamba ziyenera kupezeka mu chakudya. Mulibe ma fiber ndi mavitamini okha, komanso michere yambiri ndi ma antioxidants.
• Mu matenda a shuga, ndikofunikira kuti musamadye kwambiri, motero, mapuloteni ayenera kupezeka muzakudya.
• Mafuta okhathamiritsa amafunikanso kuchepetsedwa. Vutoli ndikuti amatsogolera kunenepa kwambiri kwama protein, komwe kumakhudzanso shuga msanga mukatha kudya.
• Ntchito pazakudya ziyenera kukhala zochepa, kugwiritsa ntchito mankhwala osavomerezeka sikulimbikitsidwa, monga tidalemba pamwambapa, sikuyenera kudya mopambanitsa, ngakhale zitakhala chakudya chamagulu. Ndikofunikira kufotokozera pano kuti magawo ang'onoang'ono ayenera kuphatikizidwa ndi zochitika zolimbitsa thupi.
• Zakudya za Acidic ziyenera kupezeka m'zakudya, zomwe zingakhale zotsutsana ndi maswiti ndipo osalola kulumpha lakuthwa mu shuga mutangodya.

• Kodi shuga ndimagazi bwanji?
• Mwazi wamagazi, wabwinobwino
• Momwe mungachepetse shuga
• Zithandizo zodziyeretsa magazi

Kodi chimatsimikizira kuchuluka kwa shuga ndi chiyani?

Pali chida chapadera - glucometer, chopangidwa kuyesa glucose wamagazi. Kukula kwakang'ono, kosavuta komanso kosavuta kugwiritsa ntchito, chipangizocho chimakupatsani kuwunika kusinthasintha kwa kuchuluka kwa shuga. Imafunika:

• Mizere yoyesera, yoyenera mtundu wina wa mita.
• Mabatire amagetsi.
• Ma singano a Lanceolate (lancet ndi chipangizo chomwe chimawoneka ngati chikhomo kuti chidule ndikuponya dontho la magazi).

Ma module a glucometer omwe amagulitsidwa mu network ya pharmacy amasiyana pamaso pa ntchito zosiyanasiyana. Chipangizocho chikuwonetsa:

• kuchuluka kwa masekondi kudutsa pakati pa mphindi pomwe dontho la magazi lomwe limasinthidwa lidayikidwa pa mzere woyezetsa ndipo zotsatira zake zikuwonekera pa bolodi ya zowerengera,
• chithunzi chowala pazenera chosonyeza kuti glucose ndi wabwinobwino,
• kukula kwa kukumbukira kwa miyeso yomaliza.

Momwe mungayesere kuchuluka kwa shuga komanso zomwe zingayambitse zolakwika?

Mutha kuyeza shuga nthawi iliyonse, koma kuti mupeze zolondola zomwe zimawonetsa vuto m'thupi, muyenera kudziwa nthawi yomwe mfundozi ndizoyenera.

Choyamba, m'mawa pamimba yopanda kanthu pamatenthedwe achilengedwe. Kukula kwa kutentha kwa thupi, ngakhale madigiri angapo, komwe kumachitika chifukwa cha matenda kapena kuchulukitsa kwa matenda osachiritsika, kumasokoneza umboni - shuga m'magazi ikhoza kukhala yochuluka kwambiri.

Kachiwiri, maora awiri mutatha kudya chakudya chamafuta. Zakudya zomanga thupi zimachulukitsa kwambiri kuchuluka kwa shuga, makamaka mwachangu kapena mosavuta m'mimba ndipo atatha kudya. Izi zikuphatikiza:

• shuga, wokondedwa
• zinthu zophika mkate wa premium,
• phala yopangidwa ndi mpunga kapena semolina,
• zipatso zokoma (nthochi, mphesa).

Munthawi yoikidwiratu, insulin, timadzi tokhala ngati mapuloteni omwe amapangidwa mwa munthu wathanzi ndi kapamba, amawonjezera pokonzekera.

Shuga wabwinobwino mwa anthu akuluakulu

Ma endocrinologists padziko lonse lapansi amawona metamorphosis yomwe imachitika ndi shuga m'magazi. Chifukwa chachikulu chakukula kwake ndikusintha kwachilengedwe. Zaka khumi zapitazo, akatswiri adagwiritsa ntchito zidziwitso pansipa.

Mlingo wabwinobwino wama shuga m'magulu akuluakulu (pamimba yopanda kanthu) ndiwambiri kuyambira 3,6 mpaka 5.8 mmol / L, mutatha kudya - mpaka 7.8 mmol / L.

Kubadwa kwa chibadwa kumawerengedwa kuti ndiwo chinthu chofunikira kwambiri chothetsa vuto la endocrinological m'thupi. Koma pali ena angapo - otengedwa, omwe amayenda ndi moyo wa munthu, ndipo amatha kutsogola kudumpha kwa glucose:

• zochitika zopsinja nthawi zonse
• zovuta za kudya
• onenepa kwambiri
• mimba

Komabe, anthu nthawi zambiri amadandaula za:

• kufuna zakumwa zambiri,
• kuchuluka kapena, kusowa kwa chakudya,
• kamwa yowuma
• kuyabwa, zotupa za pakhungu pakhungu ndi mabala.

Kupenda mawonetsedwewa kumapereka madokotala chifukwa chofufuzira bwino momwe kuchuluka kwa shuga kuchipatala kungadziwire mofulumira zomwe zimayambitsa matenda a metabolic.

Kodi ndichifukwa chiyani ndikofunikira kuwongolera zizindikiro zamagazi?

Mothandizidwa ndi munthu wamkulu, yang'anani palokha shuga kunyumba. Kawirikawiri kuwerenga kwa glucose kosala:

• 6.1 amadziwika kuti ndi ozungulira,
• 7.0 - wowopsa
• zopitilira 11.0 - ndikuwopseza.

Njira zomwe zimatengedwa nthawi zina zitha kuchenjeza kuti musazindikire matenda ena, mwa ena - kupewa kukomoka komanso kufa. Matenda opatsirana otchedwa shuga mellitus ali ndi njira ziwiri za kukhalira, ndipo mitundu iwiri:

Mtundu woyamba wa shuga. Kuwonjezeka kowopsa kwa chitetezo chogwirizana ndi thupi m'thupi kuphatikiza chakudya chamthupi chifukwa chakufa kwa maselo a pancreatic. Zimachitika, monga lamulo, mwa achinyamata ochepera zaka 40.

Type 2 matenda a shuga. Kuchepa kwakanthawi pang'ono komanso pang'ono pang'onopang'ono kwa chidwi cha maselo kumakhudza anthu okalamba.

Mulimonse momwe zingakhalire, ndikofunikira kuti musaphonye nthawi yomwe matendawa atakula komanso kukula.

Zizindikiro ndi zotsatirapo za shuga wochepa komanso wambiri ndi ziti?

Zizindikiro za kudumphadumpha mu shuga mbali imodzi kapena mbali inayo ndi munthu payekha. Zotsatira zosayembekezereka zimayamba pamitengo yotsika, zosakwana 3.2 mmol / l:

• Munthu amalankhula, mtima wake umakhala wofooka,
• kugwedezeka kwa manja, mawonekedwe a thukuta lozizira, kutsika kwa kuthamanga kwa magazi.

Zomwe zimapangitsa izi:

• kusowa kwa chakudya kwanthawi yayitali,
• kusiyanitsa mphamvu ndikuchita zolimbitsa thupi.

Kupereka thandizo mwadzidzidzi pazinthu ngati izi kumaphatikizapo:

• kudya zakudya zophatikiza ndimphamvu, mwina mawonekedwe amadzimadzi (shuga manyowa, Coca-Cola, bun wokoma). Pambuyo pake munthu ayenera kudya mwachizolowezi.
• mtsempha wa magazi pakhale wodwala ngati sangathe kudya.

Ndikofunika kwambiri kuti musasokoneze zizindikirazi ndikugwiritsa ntchito glucometer. Njira zokwanira zomwe zimatengedwa nthawi kupulumutsa wozunzidwayo kuchokera pakulumpha kapena kutsika ndi shuga.

Mwa zina mwa zizindikiro zotsika kwambiri, kutopa mwatsatanetsatane, kuwopa komanso kusakwiya zimasungidwa. Mafuta ammagazi ali ndi zotsatira zazitali. Kusasamala kwakanthawi kochepa kwa zizindikiro komanso kusakonzanso kwa kuchuluka kwa magazi kumapangitsa kuti:

• matenda akulu a mtima
• kutayika kwamaso
• chidwi chamiyendo
• mkhutu yachilendo ntchito.

Momwe mungachepetse shuga?

Mwa zina mwa njira zopewera ndi kuchiza matenda a hyperglycemia, ma endocrinologists amalimbikitsa:

• kuthana ndi kusachita masewera olimbitsa thupi komanso kunenepa kwambiri,
• kuchita masewera olimbitsa thupi komanso ochita masewera olimbitsa thupi,
• kudziwa njira zopumira muzochitika zosangalatsa,
• yikani zakudya zama protein, mafuta ndi chakudya,
• kudya pafupipafupi.

Thupi laumunthu ndi dongosolo lapadziko lonse lapansi lomwe limagwira bwino ntchito mosasintha. Kwenikweni, anthu enieni, amadzipereka mwakufuna kwawo momwe mikhalidwe imakhalira yovuta. Wachikulire ayenera kudziwa mwanzeru komanso mwachangu chidwi chakuyitanidwa kwa endocrinologists kuti aziwonetsetsa kuchuluka kwa shuga m'magazi.

Kodi shuga m'magazi amachoka m'thupi ndipo nthawi yayitali bwanji?

Amadziwika kuti chakudya chamagulu omwe amalowa mthupi la munthu pakumwa zakudya zosiyanasiyana amatha kugawidwa mwachangu komanso pang'onopang'ono.

Chifukwa chakuti akale anali olowerera mkati mwa ziwalo zamagazi, pali kulumpha kowukirapo m'magazi a shuga. Chiwindi chimagwira nawo gawo la metabolism.

Imayang'anira ndikuchita kaphatikizidwe, komanso kumwa glycogen. Glucose ambiri omwe amalowa m'thupi ndi chakudya amasungidwa ngati polysaccharide mpaka atafunikira mwachangu.

Amadziwika kuti ngati alibe chakudya chokwanira komanso akamasala kudya, masitolo a glycogen amatha, koma chiwindi chimatha kusintha ma amino acid a mapuloteni omwe amabwera ndi chakudya, komanso mapuloteni enieni amthupi kukhala shuga.

Chifukwa chake, chiwindi chimagwira ntchito yofunika kwambiri ndikuwongolera kuchuluka kwa shuga m'magazi a anthu. Zotsatira zake, gawo lina la glucose lomwe limalandilidwa limayikidwa ndi thupi "mokwanira", ndipo linatsalanso pambuyo potalika maola 1-3.

Kodi muyenera kuyeza kangati glycemia?

Kwa odwala omwe ali ndi matenda a shuga a mtundu woyamba, kufufuzako ndimagazi ndikofunikira kwambiri.

Ndi matendawa, wodwalayo ayenera kuyang'anira kwambiri kusanthula koteroko ndikuwachita pafupipafupi, ngakhale usiku.

Nthawi zambiri, odwala matenda amishuga amtundu 1 tsiku lililonse amayesa kuchuluka kwa glucose kuyambira nthawi 6 mpaka 8. Ndikofunika kukumbukira kuti matenda aliwonse opatsirana, wodwala matenda ashuga ayenera kusamala makamaka za thanzi lake, ndipo ngati zingatheke, asinthe kadyedwe kake komanso zochita zolimbitsa thupi.

Kwa anthu omwe ali ndi matenda a shuga a mtundu II, ndikofunikira kuti azitha kuyeza shuga wamagazi pogwiritsa ntchito glucometer. Izi zimalimbikitsidwanso kwa omwe akumwa mankhwala a insulin. Kuti mupeze umboni wodalirika, ndikofunikira kuchita pang'ono mukatha kudya komanso musanagone.

Ngati munthu yemwe ali ndi mtundu wachiwiri wa matenda a shuga a mellitus adakana jakisoni ndikusintha mapiritsi ochepetsa shuga, komanso kuphatikiza zochizira komanso maphunziro akuthupi pochiritsa, ndiye kuti pamenepa amakhoza kuyezedwa osati tsiku lililonse, koma kangapo pa sabata. Izi zikugwiranso ntchito pa gawo lolipirira matenda a shuga.

Cholinga cha mayeso a shuga wamagazi:

• Dziwani kufunika kwa mankhwala omwe amagwiritsidwa ntchito kuti muchepetse kuthamanga kwa magazi,
• kuti mudziwe ngati zakudya, komanso masewera olimbitsa thupi, zimathandizira
• tsimikizirani kuchuluka kwa chiphuphu cha shuga,
• Dziwani zinthu zomwe zingakhudze kuchuluka kwa shuga m'magazi kuti apewetse,
• Phunziroli ndilofunika kuti poyamba zizindikiro za hypoglycemia kapena hyperglycemia zizikhala zoyenera kutulutsa shuga m'magazi.

Patha maola angati nditatha kudya ndingapereke magazi a shuga?

Kudzipangira nokha mayeso a shuga m'magazi sikuthandiza ngati njirayi imagwiritsidwa ntchito molakwika.

Kuti mupeze zotsatira zodalirika, muyenera kudziwa nthawi yoyenera kuchita zinthu. Mwachitsanzo, mutadya chakudya, shuga wamagazi amawonjezereka, chifukwa chake, uyenera kuyesedwa pokhapokha 2, komanso maola atatu.

Ndikotheka kuchita njirayi kale, koma ndikofunikira kulingalira kuti mitengo yowonjezerayo idzakhala chifukwa cha chakudya chomwe chadyedwa. Kuti muwongoleredwe ngati izi zikuwoneka ngati zabwinobwino, pali chimango chokhazikitsidwa, chomwe chikuwonetsedwa pansipa.

Zizindikiro za shuga zamagazi ndiz:

Ngati mukufuna kuyezetsa magazi kuti muwone shuga omwe ali mu labotale pamimba yopanda kanthu, ndiye kuti mungadye chakudya pasanathe maola 8 musanatolere. Nthawi zina, sikokwanira kudya mphindi 60-120. Mutha kumwa madzi oyera nthawi imeneyi.

Ndi chiyani, kupatula chakudya, chomwe chimakhudza mawonetsedwe a kusanthula?

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Zotsatirazi ndi mikhalidwe zimakhudza kuchuluka kwa shuga m'magazi:

• kumwa mowa
• kusintha kwa msambo ndi msambo
• kugwira ntchito kwambiri chifukwa chosowa kupuma,
• kusowa zochita zolimbitsa thupi
• kukhalapo kwa matenda opatsirana,
• kudziwa nyengo
• dziko losangalatsa
• kusowa kwamadzi m'thupi,
• mavuto
• Kulephera kutsatira zakudya zomwe zimaperekedwa.

Kumwa madzi ochepa tsiku lililonse kumawononga thanzi lathunthu, motero kungayambenso kusintha kwa shuga.

Kuphatikiza apo, kupsinjika ndi kupsinjika kumakhudza shuga. Kugwiritsa ntchito zakumwa zoledzeretsa zilizonse kumathandizanso, chifukwa chake, sololedwa kwa odwala matenda ashuga.

Kuyeza shuga ndi magazi m'magazi masana

Munthu aliyense wodwala matenda ashuga ayenera kukhala ndi glucometer. Chipangizochi ndichothandiza pamoyo wa odwala.

Zimapangitsa kupeza shuga wamwazi nthawi ina iliyonse masana osapita kuchipatala.

Kukula uku kumathandizira kuwunika tsiku ndi tsiku mfundo zomwe zimathandiza, zomwe zimathandiza dokotala kuti asinthe mankhwala omwe amachepetsa shuga ndi insulin, ndipo wodwalayo amatha kuwongolera thanzi lake.

Pogwiritsa ntchito, chipangizochi ndi chosavuta kwambiri ndipo sichifunikira maluso apadera. Njira yoyeza glucose nthawi zambiri imatenga mphindi zochepa.

Algorithm yodziwitsa zizindikiro ndi iyi:

• Sambani ndi kupukuta manja anu,
• ikani chingwe choyesera mu chipangizocho,
• ikani chotsegulira chatsopano mu chipangizo chogulitsa,
• kuboola chala chanu, kanikizani pang'ono pagawo ngati kuli kotheka,
• ikani dontho la magazi pachifuwa chowoneka,
• dikirani kuti chotsatira chiziwonekera pazenera.

Kuchuluka kwa njirazi patsiku kungasiyane kutengera mawonekedwe a matendawa, kuchuluka kwake kumayikidwa ndi adokotala. Anthu odwala matenda ashuga amalangizidwa kuti azisunga diary momwe angalowetsere zoyezera zonse patsiku.

Ndondomeko nthawi zambiri imachitika m'mawa mutangodzuka pamimba yopanda kanthu. Chotsatira, muyenera kumwa miyezo maola awiri mutadya chakudya chachikulu chilichonse. Ngati ndi kotheka, ndizotheka kuchita izi usiku ndi nthawi yogona.

Makanema okhudzana nawo

Chifukwa chiyani kuli kofunikira kuyeza shuga m'magazi mutatha kudya? Yankho mu kanema:

Mukatha kudya, kuchuluka kwa shuga m'magazi kumakwera, ichi ndi chowonadi chodziwika bwino kwa odwala matenda ashuga onse. Imakhazikika pokhapokha maola ochepa, ndipo ndipamene muyeso wa zizindikiro uyenera kuchitika.

Kuphatikiza pa chakudya, Zizindikiro zimatha kuthandizidwanso ndi zinthu zina zambiri zomwe zimayenera kuganiziridwa posankha shuga. Odwala odwala matenda ashuga nthawi zambiri amakhala amodzi mwa asanu ndi atatu patsiku.