Spinach Yotupitsa Yophika Chofufumitsa Bacon Kuku

Kufikira tsambali kwaletsedwa chifukwa timakhulupirira kuti mukugwiritsa ntchito zida zodziyimira nokha kuti muwone tsamba lawebusayiti.

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Chidziwitso: # d6490bf0-a61b-11e9-b0e4-8787e4dbe0fc

Zosakaniza

• 600 g pachifuwa cha nkhuku,
• 100 g sipinachi watsopano
• 200 g feta
• 100 g nyama zankhumba,
• Supuni ziwiri za chinanazi,
• 3 cloves wa adyo,
• 1 soti
• Mafuta a ghee pokazinga,
• Pepper kulawa.

Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi 2 servings.

Zimatenga pafupifupi mphindi 15 kukonzekera zosakaniza. Nthawi yophika pafupifupi mphindi 30.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya mankhwala ochepa.

Njira yophika

Muziwotcha uvuni kuti ukhale pa 180 ° C (mumalowedwe ofunikira) kapena 200 ° C pamwambamwamba ndi potentha pamunsi.

Kusenda ndevu ndi ma cloves adyo ndi kuwaza bwino. Wotani thukuta mu poto ndi mwachangu anyezi wosankhidwa ndi adyo pa iye mpaka golide bulauni.

Sauté shallots ndi adyo

Sumutsani sipinachi pansi pa mtsinje wa madzi ozizira ndipo madziwo ayikemo.

Ikani sipinachi watsopano mu poto ...

Onjezani sipinachi mu poto ndi adyo ndi anyezi ndikuchoka mpaka zofewa.

Tsopano mutha kuchotsa poto mu chitofu.

Kokani tchizi choposa ndikuchigumula ndi zala zanu. Sinthani sipinachi yokazinga mu mbale ya tchizi.

Crush feta tchizi

Sanjani mtedza wa paini mu skillet wopanda mafuta, ndikuwonjezera pakuwonjezeredwa kwa sipinachi.

Onjezani Mtedza Wotseketsa Pine

Nyengo ndi tsabola kulawa ndi kusakaniza bwino.

Tsuka m'mawere ndi nkhuku ndi madzi ozizira ndikuwusambitsa ndi thaulo lakhitchini. Dulani ndi mpeni wakuthwa m'thumba lililonse momwe mungathere.

Kenako mumatulutsa zinthu ndi feta ndi sipinachi.

ndi zinthu ndi sipinachi

Pamapeto pake, kukulani chifuwa pakati pankhuni.

Ikani zodzaza nkhuku yokutidwa ndi nyama yankhumba m'mbale yophika.

Ikani mawere m'mbale yophika ...

Kuphika mu uvuni kwa mphindi 30 mpaka kuphika.

Okonzeka Kuwerenga Chifuwa cha nkhuku

Onjezerani saladi womwe mumasankha kapena tsabola wokometsedwa ndi tsabola. Zabwino.

Kutsitsa Khodi

Wosewera adzayamba zokha (ngati kuli kotheka), ngati ali pamtunda wowonekera patsamba

Kukula kwa wosewera kudzasinthidwa lokha ngati kukula kwa block pa tsambalo. Kukhazikika kwa Zinthu - 16 × 9

Wosewera amasewera kanemayo pamndandanda akasewera kanema wosankhidwa

Tengani chifuwa cha nkhuku, kupanga chofufumitsa ndikutsegulira. Chekani bwino bowa, anyezi ndi mwachangu mu poto ndi masamba mafuta. Phatikizani bowa ndi anyezi ndi tchizi tchizi ndikuyika kusakaniza pakati pa bere la nkhuku. Pindani mpukutuwo wokutani mumizere ya nyama yankhumba. Finyani mpukutuwo poto wowotcha - mphindi ziwiri mbali iliyonse. Ikani mpukutuwo papepala lophika ndipo lololedwa ndi zikopa ndikuyika uvuni, mkangano mpaka madigiri 200, kwa mphindi 15. Tumikirani chifuwa cha nkhuku ndi msuzi.

Kuti mupange msuzi, sungunulani batala mumsuzi, onjezerani ufa ndikusakaniza bwino. Thirani zonona kapena mkaka. Onjezani amadyera abwino. Mchere ndi tsabola.

Yophika nkhuku pachifuwa ndi sipinachi zokongoletsedwa sitepe ndi sitepe

Chifuwa cha nkhuku kudula, ndikupanga thumba losaya. Ikani tchizi cha curd mthumba. Kukulani nkhuku mu nyama yankhumba. Timayika uvuni wamkati mpaka madigiri 220 kwa mphindi 25.

Tsitsani adyo bwinobwino. Sakanizani adyo ndi mafuta a maolivi, uzipereka mchere. Tsabola wa tsabola, anyezi wofiyira wosemedwa. Sakanizani ndi masamba sipinachi. Nyengo ndi adyo mafuta a maolivi.

Timafalitsa filimu ya nkhuku ndi masamba a saladi pambale. Zachitika! Zabwino!

Kodi mumakonda Chinsinsi? Kulembetsani ife ku Yandex Zen.
Mwa kulembetsa, mutha kuwona maphikidwe okoma komanso athanzi kwambiri. Pitani ndikulembetsa.

Malangizo Othandiza

Pophika, ndibwino kugwiritsa ntchito nkhuku yophika.

Fayilo yokonzedwayo imadulidwamo tizidutswa tating'onoting'ono kapena tinthu tating'onoting'ono timapangidwa kuchokera kwa iyo, kenako timakugudubuza.

Ndikwabwino kugula nyama yankhumba zophika kudya ichi chomwe chidasalazidwa kale. Zotulutsa zakonzedwa zakonzedwa zidakulungidwa. Mutha kukonza bacon ndi ma dzino kapena ulusi.

Zosangalatsa! Bacon ndi imodzi mwazinthu zakale zopanga nyama. Amadziwika kuti Chinese ya nkhumba yamchere yopaka mchere zaka 3000 zapitazo.

Nkhuku yankhumba zosakanizira mu uvuni

Chodabwitsa kwambiri ndi chidutswa cha nyama yankhumba yophika uvuni.

• 350 gr fillet nkhuku,
• 100 gr. nyama yankhumba
• 1.5 supuni zamchere
• 3-4 cloves wa adyo
• Supuni 5 za kirimu wowawasa,
• Supuni 1 ya zonunkhira.

Sendani ndi kuwaza adyo, kapena kudutsa chosindikizira, sakanizani ndi kirimu wowawasa, onjezerani mchere.

Kuku fillet kudula kutalika mbali ziwiri kapena zitatu. Denga lililonse limakhala lopindika. Timayika zidutswa zadimbazo pa bolodi, ndikawaza zonunkhira za mbalameyo, mchere. Ndipo mafuta ndi adyo wowawasa zonona. Pindani chithunzicho ndi envelopu, ndikukulunga mbali zonse zinayi kuti kudzazidwa kukhalabe mkati.

Tsopano timangirira envulopu iliyonse yopanga ndi ulusi wochepa thupi wazitali. Timagwiritsa ntchito “zotembenukira” za nyama yankhumba ndikudutsa pang'ono. Timayikiratu okonza omaliza omalizidwa mu mawonekedwe ophimbidwa ndi zojambulazo. Ikani mawonekedwe mu uvuni wokhala ndi preheated, kuphika ndi madigiri a 180 pafupifupi mphindi 35-40.

Bacon Kuku Zodulira Mafoni

Mutha kuphika nkhuku zankhumba mu nyama yankhumba ndi mitundu ingapo yodzaza, timapereka imodzi mwazosankha.

• 2 mawere a nkhuku,
• 200 gr. tchizi tchizi
• 2 nyemba zosankhira tsabola, makamaka zofiira,
• Supuni 1 yotsekedwa masamba a parsley,
• Supuni 1 yoyenga bwino,
• Magawo 8 a nyama yankhumba yosuta,
• mchere, tsabola kulawa.

Timadula chidutswa cha nkhuku kukhala zigawo 8 zoonda, ndiye kuti, filimu iliyonse imayenera kudulidwa m'magulu anayi. Timamenya gawo lililonse bwino ndi nyundo, ndikupaka ndi mchere ndi tsabola.

Tsabola amayang'anidwa ndikudula ang'onoang'ono. Sakanizani akanadulidwa parsley ndi katsabola.

Tengani chidutswa chimodzi cha nkhuku, ndikupaka mafuta ndi tsabola wowonda wa kirimu. Kuwaza ndi ma cubes a tsabola ndi chisakanizo cha zitsamba. Timatembenuza chojambulacho kukhala cholembera cholimba. Kenako mpukutu uliwonse timangokulunga nyama yankhumba.

Timatenga mbale yaying'ono yophika, yikani zolimba mkati mwake. Ngati malembawo amaikidwa mwachisawawa, ndiye kuti nyama yankhumba ikuphika imatha kubowoleka ndikuuluka. Kuphika mbale pafupifupi theka la ora madigiri 180. Bacon iyenera kumera bwino, ndikupanga khwangwala wokometsa.

Nkhuku yokazinga mu nyama yankhumba

Mtunduwu wamaphikidwewo umaphika popanda kugwiritsa ntchito uvuni; Podzaza, tidzagwiritsa ntchito mpunga ndi tchizi.

• 500 gr. mabere a nkhuku
• 70 gr. mpunga
• 70 gr. tchizi cholimba
• magawo owonda a nyama yankhumba yosuta (malinga ndi kuchuluka kwa masikono)
• amadyera, mchere, zonunkhira kulawa.

Timatsuka mawere a nkhuku, kuwapukuta. Kenako tidawadula kukhala zigawo mwakukula. Zigawo ziwiri zimatuluka pachifuwa chaching'ono, 3 kapena ngakhale zidutswa 4 zimatuluka. Tiyeni tikonzekere mizere yambiri monga momwe timakhalira, kuchokera pa 500 gr. fillet, nthawi zambiri 6 masikono.

Tidadula chidutswa chilichonse ndi nyundo yolusa. Musanagunde chovalacho, ndi bwino kumaphimba ndi filimu yokakamira. Ikani chops pam bolodi, mchere, kuwaza ndi zonunkhira.

Uphungu! Ndiosavuta kugwiritsa ntchito zonunkhira zokonzera nkhuku, koma yesani kusankha zokometsera ndi chilengedwe.

Wiritsani mpunga mpaka kuphika, utsanulire mu colander ndikutsuka ndi madzi ozizira. Lekani mpunga uzizire. Sambani amadyera, kuwaza finely ndi kusakaniza ndi mpunga. Onjezani tchizi wokazinga wosakaniza ndi osakaniza.

Ikani chokhazikacho chodzikongoletsera m'magulu onyansa, kenako okulunga ndi yokulungira. Mzere uliwonse umakulungidwa mu mzere wa nyama yankhumba. Ngati zingwe ndizopapatiza, ndiye kuti mutha kugwiritsa ntchito zidutswa ziwiri pamulingo uliwonse.

Timafalitsa zolemba zathu poto kotero kuti m'mphepete mwa bacon mumakhala pansi. Timawonjezera madzi a 100 ml, ndipo kwa theka la ola timaphika pansi pa chivindikiro pamoto wochepa. Ndiye chotsani chivundikirocho, kuwonjezera moto, ndi mwachangu zozungulira kumbali zonse mpaka golide wagolide. Musanatumikire, mutha kuwaza masikono ndi zipatso zatsopano.

Chinsinsi cha Feta Cheese

Konzani zophika nkhuku ndi tchizi ndi feta, ndipo zimapezeka ndi chakudya chambiri komanso chamagulu.

• Timalilo atatu a nkhuku,
• 100 gr. tchizi tchizi
• 1 phwetekere
• Magawo khumi ndi awiri owonda,
• 3 cloves wa adyo
• mchere, chisakanizo cha zonunkhira kuti nkhuku zizilawa.

Tidula chidutswa cha nkhuku mu theka makulidwe, tiyenera kupeza zigawo 6 zowonda. Chidutswa chilichonse chimamenyedwa bwino ndi nyundo yoyesera kuti makulidwe ake akhazikike.

Sulutsani adyo, idutsitsani kudzera pazenera. Onjezani adyo ku mbale yaying'ono, onjezerani zosakaniza za nkhuku ndi mchere, pogaya, ndikuwonjezera supuni 1-2 zamadzi ozizira. Timaphimba zidutswa zakakonzedwa ndi kaphatikizidwe kamakomedwe, kuwasiya kugona firiji kwa mphindi 20-30. Mutha kuwongolera filimuyi kwa maola angapo, koma pankhaniyi, imayikidwa mu chidebe chosindikizidwa mufiriji.

Feta tchizi imadulidwa mu cubes 6 ofanana. Timatsuka phwetekere, ndikudulanso ma cubes, ofanana ndi tchizi.

Pafupifupi pa chidutswa chilichonse, ikani chidutswa cha feta ndi phwetekere, wokutani filimuyo. Mpukutu uliwonse umakutidwa bwino ndi mizere iwiri. Timafalitsa zokonzekera zotsiriza mwanjira yoletsa kutentha (osafunikira mafuta mwanjira). Kuphika pa madigiri a 1902 kwa mphindi 20-30.

Bacon nkhuku fillet ndi uchi mpiru msuzi

Mofulumira kuphika ndi kudya wogwira woyenera meza yokondwerera - fillet yankhuku mu nyama yankhumba mu msuzi wa mpiru.

• 500 gr. fillet nkhuku,
• 200 gr. nyama yankhumba yosuta
• Supuni 1 ya msuzi wa soya,
• Supuni ziwiri za uchi uchi
• Supuni 1 ya mpiru,
• Supuni 1 ya mandimu
• mchere ndi tsabola.

Sambani ndi kupukuta chidacho. Dulani mizere yopapatiza m'litali. Mchere ndi tsabola nyama. Timakulunga bala iliyonse ndi burashi. Timafalitsa zomwe zidakonzeka zomalizidwa pamapepala ophika ophimbidwa ndi zojambulazo kapena zikopa.

Uphungu! Ngati palibe uchi wamadzimadzi, koma pali shuga, ndiye musanaphike muyenera kusungunuka. Izi zimachitika mosavuta mu microwave, koma mutha kugwiritsa ntchito madzi osamba.

Tsopano konzani msuzi. Kuti muchite izi, sakanizani uchi wa mandimu ndi mandimu, msuzi wa soya ndi mpiru wa tirigu. Sakanizani mpaka misa ndi yopanda pake. Pogwiritsa ntchito burashi ya silicone, ikani msuzi wophika kwambiri pazinthu zomwe zakonzedwa zomaliza papepala lophika.

Ikani pepala kuphika mu uvuni wotentha ndikuphika kwa mphindi 10-15 mpaka bulauni lagolide. Kenako timatulutsa pepala lophika, kutembenuza mosamala chidutswa chilichonse ndikudzoza msuzi ndi burashi. Ikani mu uvuni nthawi ino kwa mphindi 5-7. Tumikirani, yokongoletsedwa ndi magawo owonda a mandimu ndi zitsamba.

Anayankha Kuku Bacon

Firimu la nkhuku mu nyama yankhumba pa skewow imawoneka yosangalatsa kwambiri, kagawo kakang'ono kameneka kamakongoletsa tebulo lililonse.

• 2 mawere a nkhuku,
• Magawo 8 a nyama yankhumba,
• mchere, tsabola, mpiru, mandimu, mafuta a masamba - kulawa.

Choyamba, pangani marinade. Kuti muchite izi, sakanizani mchere ndi zonunkhira zomwe mumakonda, kuwonjezera mpiru, mandimu pang'ono ndi supuni 3-4 za mafuta a masamba. Timasakaniza zonse bwino.

Uphungu! Mutha kuyendetsa bere la nkhuku muzonunkhira zilizonse zomwe mumafuna. Mutha kugwira bere la marinade kwa mphindi 20, kapena mutha kukonzekera pasadakhale ndikusunga zidutswa mu marinade mufiriji usiku wonse.

Sambani nkhuku, ziume ndikudula m'magawo kukula kwa mtedza. Kokani zidutswa zazingwe ndi marinade. Ndikwabwino kusunthira ndi manja anu, ngati kuti mukupaka marinade mu mnofu. Siyani fayiloyo kuti izizungulira kwakanthawi.

Uphungu! Kuti skewing asapatsidwe ntchito yophika, amafunika kuti azinyowa kwa theka la ola m'madzi ozizira. Ndipo pokhapokha zingwe zimapangidwa pa iwo.

Timadula zigawo za nyama yankhumba kukhala zigawo zitatu, kutengera kukula kwa magawo. Kukulani chidutswa chilichonse chovala nyama yankhumba ndi chingwe pa skewer.

Kebabs wokazinga wokonzeka kupaka bwino. Timaphika pa kutentha kwapakatikati mpaka kuphika. Mutha kuphika kebabs zotere mu uvuni ndi ntchito ya grill.

Bacon fillet yokhala ndi bowa

Mutha kuphika nkhuku ndi nyama yankhumba ndi bowa. Pophika, tigwiritsa ntchito ma champignons.

• 500 gr. fillet nkhuku,
• 250 gr champirons
• 2 supuni wowawasa zonona
• Supuni 1 ufa
• 100 gr. tchizi
• 100 gr. nyama yankhumba yoonda
• mchere, tsabola kulawa,
• mafuta ophikira ophika.

Tidula chidutswa cha nkhuku mu theka kutalika, kumenya chidutswa chilichonse bwino ndikupanga crilla yopyapyala. Thira mchere, kuwaza tsabola ndi zonunkhira zina momwe mungafunire.

Sambani bowa, kudula tating'onoting'ono. Mwachangu bowa mu masamba mafuta mpaka wachifundo. Ndiye kuwaza ndi ufa ndikusakaniza bwino. Onjezani kirimu wowawasa, mchere ndi tsabola kwa bowa. Sakanizani. Katemera tchizi. Sakanizani tchizi ndi bowa wozizira.

Timafalitsa bowa pang'ono podzaza nkhuku, kutembenuzira chojambulira. Cholemba chilichonse chimakulungidwa mumizere yankhumba. Timafalitsa zinthu zotsiriza mu nkhungu ndikuphika madigiri a 180 kwa theka la ora.

Kuku kukubwera ndi chinanazi chophika nyama yankhumba

Phani nyama ndi zipatso zimakonda zokoka nkhuku zovomerezeka ndi chinanazi.

• 3 nkhuku yayikulu-yayikulu
• 3-4 mphete zamanazi
• Tchizi 3 tchizi 1 cm,
• 6 zigawo za nyama yankhumba
• mchere, tsabola, curry, mayonesi kulawa,
• mafuta a masamba.

Tidula chidutswa cha nkhuku chodera, koma osati kwathunthu, kuti chitha kukulitsidwa ngati buku. Timatsegula filimuyo, ndikuiphimba ndi filimu ndikumenya ndi nyundo.

Mafuta filet, mchere, tsabola, kuwaza ndi curry ufa kapena nyengo ndi zonunkhira zina kuti mulawe. Ndiye mafuta pansi filimuyo ndi mayonesi, kutsatira msuzi mu woonda kwambiri wosanjikiza.

Uphungu! M'malo mwa mayonesi, mutha kugwiritsa ntchito mchere wowawasa wosakaniza ndi mpiru.

M'mphepete mwake mwa chidutswa chokonzedweratu, chofalikira chokocha tchizi ndi zinanazi. Tembenuzani cholembera. Mpukutu uliwonse umakutidwa ndi timibulu tating'ono, kenako ndikuyika zojambulazo kuti pamwamba pakhale potseguka.

Kuphika pa 200 madigiri pafupifupi theka la ola. Musanatumikire, masulani masanjidwewo kuchokera ku zojambulazo ndikudula masikonowo kukhala mainchesi 2-3 cm.

Fillet ya nkhuku ndi tchizi cha curd ndi sipinachi

Chinsinsi china cha nkhuku yankhumba. Podzaza nkhaniyi tidzagwiritsa ntchito tchizi ndi tchizi. Sipinachi ungagwiritsidwe ntchito wozizira.

• 700 gr. fillet nkhuku,
• 200 gr. nyama yankhumba yoonda
• 150 gr. tchizi tchizi
• 100 gr. masamba sipinachi
• amadyera kulawa,
• mchere, zonunkhira kulawa,
• mafuta a masamba.

Kukucha fillet kudula mbale. Timenya mbale iliyonse ndi nyundo. Kuwaza choko ndi mchere ndi zonunkhira ndikuchoka kwa mphindi 20, kuti filimuyo imadzazidwa ndi kununkhira kwa zokometsera.

Stew sipinachi pang'ono mafuta masamba. Mchere, onjezani katsabola, parsley kapena zitsamba zina kuti mulawe.

Timayika tchizi cha curd ndi woonda woonda pamapuleti okonzedwa, kenako ndikugawa kudzaza kwa sipinachi. Timatembenuza chojambulacho kukhala yokulungira ndikukutira mpukutu uliwonse pamizimba yankhumba.Timaphika zinthu zotsiriza za uvuni mu uvuni pafupifupi theka la ola madigiri 200.