Prunes a shuga

Kukoma kwachilendo ndi fungo lokoma la prunes amakondedwa ndi ambiri.

Koma kulawa si ukoma wake wokha.

Chipatso choumachi chili ndi zinthu zambiri zochiritsa, nthawi zambiri anthu amakayikira ngati mitengo ya zipatso imatha kudyedwa ndi matenda ashuga a 2.

Zothandiza katundu

Ziphuphu ndi zipatso zouma za ma plums aku Hungary omwe amakula madera ambiri: ku Asia, America, Caucasus, ndi maiko akumwera kwa Europe. Kukonzekera chithandiziro chathanzi, amasankhidwa mosamala, amawaza ndi nthunzi ndikuwuma.

Nthawi yomweyo, chinthucho chimasunga mavitamini onse ndi zinthu zina zabwino zomwe ma plums atsopano amakhala nawo. Kuphatikizidwa kwa ma prunes kumakhala ndi zinthu zambiri zofunika paumoyo: mavitamini C, B ndi E, fiber, pectin, acid acid ndi mchere.

Chifukwa cha zovuta zamtunduwu, mtengowu umathandizira kuthetsa mavuto ambiri azaumoyo:

• amachotsa poizoni ndi zakupha m'thupi,
• bwino kagayidwe
• imalimbitsa mtima ndi mitsempha yamagazi,
• imaletsa kukula kwa zotupa za khansa,
• imapereka mphamvu ku thupi, imathandiza kuthana ndi kutopa,
• zimakhudza ntchito yaubongo,
• amateteza kukakamiza
• bwino matumbo komanso m'mimba,
• chifukwa chachitsulo chimathandizira kuti muchepetse kusowa kwa vitamini ndi kuchepa kwa magazi,
• imathandizira kulimbikitsa masomphenya.

Prunes amadziwikanso chifukwa cha mphamvu yawo ya diuretic ndi choleretic. Ndiwothandizanso antibacterial, amaletsa njira yopangira salmonella ndi E. coli. Iwo omwe amadya zakudya zamtunduwu nthawi zambiri amasintha mkhalidwe wawo wamanjenje, ndipo kukhumudwa kumachitika kawirikawiri.

Chogwiritsidwacho chimateteza maselo ku zotsatira zoyipa zamagetsi, zimathandizira kupangidwa kwa minofu ya mafupa komanso kumalimbitsa chitetezo cha mthupi. Kuphatikiza apo, ilinso ndi zinc ndi selenium. Izi zimathandizira kukonza misomali ndi tsitsi, zomwe odwala matenda ashuga nthawi zambiri amakhala osakhazikika.

Zowopsa ndi Zopindulitsa kwa odwala matenda ashuga

Popeza zabwino zopangira zipatso zouma zatsimikiziridwa kalekale, ambiri akufuna kudziwa ngati mitengo yamapulogalamu ingathe kudya shuga.

Madotolo samvera zipatso zouma ndipo sawalimbikitsa kuti azikhala ndi matenda ashuga, makamaka ambiri.

Zomwe zili ndizambiri zomwe zimapangidwa ndi fructose: pakuuma, kukhetsa kumawonjezeka ndikufika 18%.

Komabe, palibe chizindikiro chotsimikizika chogwiritsidwa ntchito ndi izi kuchokera kwa odwala omwe ali ndi matenda ashuga. Kuphatikiza monga prunes ndi mtundu wa 2 shuga mellitus ndizovomerezeka, koma pang'ono komanso pambuyo pofunsa katswiri.

Ngakhale zimakhudzana ndi zomwe zili m'magazi, zimakhala ndi zopatsa mphamvu zochepa kuposa maswidi ena: zopangira 100 kcal pa gramu 40. Kuphatikiza apo, index ya glycemic mu prunes ndi yotsika kwambiri.

Mndandanda wa glycemic wa prunes ndi magawo 29.

Chozizwitsa, glycemic index ya plums ndi magawo 22-35, kutengera mitundu. Chifukwa cha izi, mankhwalawa amawonjezera kuchuluka kwa shuga m'magazi m'malo pang'onopang'ono.

Kudya kwa glucose m'thupi kumachitika pang'onopang'ono, sikumakhalitsa, koma kumadyedwa pafupifupi nthawi yomweyo. Mlozera wotsika wa GI umathandizira kumanga cholesterol ndikuchichotsa, kotero mkhalidwe wa wodwala umakhala bwino.

Kodi mitengo yamalonda imatha kuthandizidwa ndi matenda a shuga a 2?

Makamaka nthawi zambiri funso limayamba, ndimatenda a shuga, ndizotheka kudulira ndi matenda amtundu wa 2, kutanthauza kuti, palokha insulin. Izi zimatha kubweretsa zabwino zina kwa odwala.

Monga lamulo, amaikidwa mankhwala omwe amachepetsa zomwe zimakhala zachitsulo, ndipo ma prunes amathandizira kutayika kotere. Imathandizira kupereka maselo ndi mpweya ndipo imachepetsa kuchuluka kwa hemoglobin.

Odwala omwe ali ndi matenda a shuga a 2, kutupa m'matumba ofewa, komanso kugwiritsa ntchito mankhwalawa kumabweretsa kuchepa kwa madzi m'thupi. Prunes imakhala ndi potaziyamu yambiri ndipo ingathandize kuthana ndi vutoli.

Ponena za dzuwa, mumitengo yamafuta imayimiriridwa ndi sorbitol ndi fructose. Zinthu izi sizingavulaze wodwalayo, popeza sangathe kuwonjezera kwambiri kuchuluka kwa shuga. Pomaliza, zipatso zouma zimakhala ndi ma antioxidants ambiri, omwe amachepetsa zovuta komanso kukulitsa kwa matenda omwe amapezeka ndi matenda a shuga.

Mukamakambirana za vutoli, ndizotheka kapena osatha kudya zipatso za matenda a shuga a 2, ndikofunikira kuwonjezera kuti izi zimagwiritsidwa ntchito popewa matenda.

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Kwa iwo omwe ali ndi matenda ashuga, ma prunes ndi abwino kwambiri. M'magawo ang'onoang'ono, amatha kuwonjezeredwa ku saladi ndi phala. Mlingo wolimbikitsidwa kwa odwala oterewa ndi magawo awiri patsiku, ndipo ndibwino kuti musawadye nthawi imodzi, koma kuwagawa kangapo. Musanagwiritse ntchito, chipatsocho chimayenera kumizidwa m'madzi otentha ndikudula tizidutswa tating'ono.

Nayi maphikidwe osavuta azideru omwe angapangitse zakudya zanu kukhala zabwino komanso zopatsa thanzi:

1. zakudya kupanikizana ndi mandimu. Kwezerani zipatso zouma ndi ndimu imodzi ndi zest ndi kuwaza. Wiritsani osakaniza bwino mpaka misa yambiri itapezeka, onjezani sorbitol kapena wokoma wina. Kenako kupanikizana kumawiritsa kwa mphindi zina zisanu, kuwonjezera sinamoni kapena vanila. Pamapeto kuphika, imakakamizidwa ndikusungidwa m'malo amdima. Mutha kudya zithandizo kamodzi patsiku ndi pang'ono,
2. Turkey wophika. Ikani filimu yophika mu nkhungu, ikani anyezi wophika ndi anyezi ndi mitengo yodula pamwamba. Kuphika mbalame mu uvuni kwa mphindi 20, kukongoletsa ndi masamba;
3. saladi. Zakudya izi zimatha kukonzedwanso tebulo la zikondwerero. Pophika, muyenera kutenga nkhuku yophika, zidutswa ziwiri za mitengo yam'madzi, dzira la nkhuku yophika, nkhaka 2-3 zatsopano, yogurt yamafuta ochepa ndi mpiru pang'ono. Zogulitsa zimaphwanyidwa ndikuyika zigawo, zothira mafuta osakaniza ndi mpiru. Wosanjikiza wotsiriza uyenera kukhala prunes. Ikani saladi wokonzekereratu mufiriji kwa maola angapo kuti ukwaniritse.

Komanso, zakudya monga msuzi wokhala ndi ma prunes ndi ng'ombe, ndiwo zamasamba zophatikiza ndi kuwonjezera kwa zipatso zouma izi, saladi ya karoti ndi yaiwisi yaiwisi, ma cookie omwe amakhala ndi ma prunes ndi shuga m'malo mwake amakhala oyenera patebulo.

Ngati wodwalayo amakhala ndi mavuto nthawi yayitali, prunes ya mtundu wa 2 shuga imakhala yofunikira mu mawonekedwe awo osagona (pafupifupi ola limodzi). A decoction ya zouma zipatso ndiwothandiza kwambiri, omwe amakhala ndi kukoma kosangalatsa ndikusunga zopindulitsa zonse.

Contraindication

Palibe zolakwika zambiri pazogulitsa izi, koma nthawi zina zimayenera kusiyidwa. Izi makamaka ndi ziwopsezo, komanso kusalolera kwa zinthu zomwe zimapanga chipatso.

Simungadye zakudya zabwino ndi miyala ya impso. Ndi bwinonso kuti amayi oyamwitsa asamamwe mankhwala chifukwa mwana amatha kukhala ndi vuto lakukhumudwa.

Kugwiritsa ntchito zipatso zouma zambiri kumatha kuyambitsa mkwiyo. Kuchokera pamenepa sikumangokhala kusasangalala, komanso ululu. Kuphatikiza apo, munthu amachulukitsa kuchuluka kwa shuga mumkodzo ndi magazi, totupa ndi kuyabwa kumatha kuchitika. Musaiwale zamtengo wapatali wa zipatso.

Kuti chakudya chamtengo wapatali chizipindula, ndikofunikira kudziwa momwe mungasankhire. Pa mashelufu mutha kupeza zonse zouma komanso zosuta. Mavitamini amasunga zipatso za mtundu woyamba. Pogula, muyenera kugwirizira mabulosi kumbuyo kwa dzanja lanu. Chochita chabwino sichisiya chotsalira chamdima kapena chamafuta.

Makanema okhudzana nawo

Kodi ndizotheka ndi mitengo yamatenda a shuga ndi ma apricots owuma? Zipatso ndi ma apricots owuma omwe ali ndi shuga amatha kudya pang'ono. Mutha kudziwa zomwe zipatso zina zouma zimaloledwa kwa odwala matenda ashuga kuchokera kanema pansipa:

Chifukwa chake mankhwalawa amtundu wa shuga a 2, komanso matenda amtundu wa 1 amathanso kudyedwa. Ngati muigwiritsa ntchito mwanzeru, mankhwalawo adzakupindulitsani kwambiri kuposa kuvulaza. Koma musanalowe m'zakudya zanu, ndikofunikira kuti muonane ndi dokotala.

Zopindulitsa

Mpweya wambiri umalimbikidwamo, monga zakudya zamafuta, zomwe zimapangitsa kuti kuchepetsedwa kwa algorithm kwa kulowerera kwa glucose m'magazi m'mimba. Kuphatikiza apo, ndikofunikira kulabadira kuti mu zipatso zouma zowerengeka zimakhala ndi mavitamini ambiri, komanso michere, yokhazikika. Amalimbikitsidwa kuti azigwiritsidwa ntchito ndi anthu ambiri odwala matenda ashuga. Tikuyankhula za folic acid, niacin, riboflavin, calcium, komanso phosphorous ndi ena ambiri.

Polankhula za zomwe zingagulitsidwe, akatswiri adziwanso kuti misuzi ya prune, yomwe ndi sorbitol ndi fructose, imatha kutsimikizira chitetezo cha anthu odwala matenda ashuga. Izi ndichifukwa choti kuchuluka kwamagazi m'magazi sikunapangidwe, zomwe zimakhala zowopsa kwambiri kwa matenda ashuga a 2.

Kuphatikiza apo, monga gwero lachilengedwe la antioxidants, prunes yodwala matenda a shuga 2 imapangitsa kuti kupewe kwa mitundu yonse ya matenda am'mimba komanso zovuta. Pafupifupi onsewa amakhudzana ndi matenda monga matenda a shuga. Kuphatikiza apo, zomwe zimaperekedwa ndizosapatsa thanzi, kuwonjezera apo, zimakhala ndi cholesterol yochepa kwambiri.

Mawonekedwe akugwiritsidwa ntchito

Zakudya za anthu odwala matenda ashuga ayenera kukhala okonzekera mosamala kwambiri ndikuganizira zonse zokhudzana ndi thanzi la munthu wodwala matenda ashuga. Polankhula izi, akatswiri amalabadira:

• kuvomerezeka kwa kugwiritsa ntchito mtundu wopangidwa wazipatso zatsopano,
• kuphatikiza ndi zinthu zina ndi mayina, mwachitsanzo, onjezerani chidutswa chimodzi kapena ziwiri kuphala, saladi kapena zokhwasula-khwasula,
• Kukhala kofunikira kukonza zakumwa zingapo, mwachitsanzo, ma compotes ogwiritsa ntchito prunes.

Ndikufuna kudziwa kuti ndikofunikira kudya mitengo yamtengo wapatali, monga tawonera kale, mwa mawonekedwe ake oyera. Potere, chipatsocho chimatsukidwa ndikutsukidwa ndi madzi otentha kuti tisunge chidaliro cha kuyera kwa malonda. Polankhula ngati nkotheka kudulira, ndikofunikira kuzindikira momwe makompyutawo amayenera kukonzekereratu pamaziko ake. Pa izi, muyenera kugwiritsa ntchito 200 gr. ma apricots owuma ndi lita imodzi yamadzi oyeretsedwa, kuwonjezera shuga mmalo amakhumudwa. Nthawi yomweyo, mutha kugwiritsa ntchito angapo tsp. wokondedwa.

Poganizira kwambiri zodabwitsa za zakumwa, ndikufuna kudziwa kuti ndisanayambe kukonzekera ndikofunikira kuti zitheke. Kuti tichite izi, zidzakhala zokwanira kudzaza mitengo yamadzi ndi madzi ofunda kangapo. Mukafuna kusasinthasintha komwe mwapeza, mutha kuyamba kuphika. Pofotokoza izi, ndikufuna kudziwa kuti madzi okhala ndi prunes amayenera kuwiritsa kwa mphindi 15-20 pamoto wotsika kuyambira pomwe akuyamba kuwira.

Nthawi yoperekedwayo ikamalizidwa, ndikofunikira kulola kuti compote ikhale. Chomwacho chimayenera kumamwa moledzeretsa m'miyeso yaying'ono. Komabe, munthu sayenera kuyiwala za zoletsa kugwiritsa ntchito kwake. Polankhula izi, akatswiri amatanthauza kuti mtundu woyamba ndi wachiwiri wa matenda ashuga sungathe kuthandizidwa ndimankhwala a kunenepa, thupi lawo siligwirizana, komanso nthawi yanthawi yobereka.

Chifukwa chake, yankho ku funso loti ngati ndizotheka kudya zinthu monga ma prunes ndi zabwino, koma pokhapokha ngati lingadyedwe pang'ono. Sitikulimbikitsidwa kuti mudzipatse nokha zipatso zouma, chifukwa izi zimatha kupangitsa kuti thupi likhale loipa, lomwe litha kukhalapo kwa nthawi yayitali.

Mitengo ya shuga: kupindulitsa kapena kuvulaza?

Prunes ndi zouma zouma zaku Hungary. Chipatso chimasunga zinthu zonse za zipatso zatsopano. Madokotala saletsa kugwiritsa ntchito ma prunes a shuga. Koma izi zikuyenera kuchitika mosamala. Malinga ndi zakudya zomwe munthu aliyense amadya odwala.

Mukatenga mwana wosabadwayo pang'ono, sangathe kuvulaza, chifukwa:

mndandanda wazipatso zouma kwambiri ndi wotsika kwambiri. Ndi magawo 29. Chifukwa chake, kulumpha mu shuga sikungawope, kumakhala ndi fiber yambiri. CHIKWANGWANI chamafuta ichi sichimalola kuti shuga azichedwa kulowa m'magazi; fructose ndi sorbitol amapezeka kuchokera ku shuga mu chipatsochi. Amakhala ndi thupi pang'onopang'ono: wodwala sakhala ndi kuchuluka kwamphamvu kwa shuga, mwana wosabadwayo amakhala ndi mavitamini ambiri ofunikira kwa odwala matenda ashuga: riboflavin, phosphorous, folic acid, magnesium, boron ndi ena, kukhalapo kwa antioxidants kumapangitsa prunes kukhala njira yabwino kwambiri yodzitetezera, chifukwa imatha kuteteza Matenda ambiri opatsirana omwe amatha kukhala limodzi ndi matenda akulu.

Ndipo zipatso zouma plums kuonjezera chitetezo chokwanira, kusintha matumbo. Amagwiritsidwa ntchito ngati kudzimbidwa. Prune ndi chipatso chochepa cha kalori. 40 g ya malonda ili ndi zopatsa mphamvu zokwana 100. Komanso mulinso kuchuluka kwa mafuta amtundu wa 26 g wamafuta ndi 3 g wa CHIKWANGWANI. Chifukwa chake, ndikofunikira pazabwino zilizonse.

Momwe mungagwiritsire ntchito

Odwala omwe akudziwa zambiri amati gawo loyenerera la prunes mu mawonekedwe awo oyera ndi zidutswa zitatu patsiku. Komabe, itha kugwiritsidwa ntchito ngati gawo la mbale zina.

Ma compotes a zipatso zouma kuchokera ku chipatso chouma ichi amayamikiridwa kwambiri (ndizotheka pamodzi ndi ma apricots owuma). Pamodzi ndi zoumba, zimawonjezeredwa ndi oatmeal kapena phala la chakudya cham'mawa. Kujambula komanso zachilendo zimapereka ma prunes ku saladi. Kuphatikiza apo, puree kuchokera ku zipatsozi imatha kuwonjezeredwa ku zinthu zophika buledi.

Izi sizingowapatsa kukoma kwapadera, komanso kuwapanga kukhala othandiza kwambiri. Zowonadi, prune puree imachepetsa zomwe zimakhala ndi cholesterol yoyipa ndi mafuta. Matendawa sangawononge zakudya zanu. Idyani zakudya zamtengo wapatali ndipo musangalale nazo.

Kodi ma prunes amatha kudwala matenda ashuga?

Prunes, monga imodzi mwa zipatso zouma zomwe anthu amakonda, nthawi zambiri imawoneka yoopsa kwa odwala matenda ashuga. Izi zimakonzedwa kuchokera ku ma plamu okoma ndikuwuma, pambuyo pake kuchuluka kwa shuga mkati mwake kumakulitsidwa kwambiri. Ngakhale zili choncho, mitengo yam'madzi yotchedwa shuga mellitus sikuletsedwa konse, chifukwa mumapezeka zinthu zambiri zofunikira, ndipo ndiyabwino kudya.

Kuphatikizika kwa Prune

Amakhulupirira kuti pakuuma, kuchuluka kwa zinthu zamtengo wapatali pa gramu iliyonse ya zipatso kumangowonjezereka, motero mapindu ake amawonjezeka. Prune kwa odwala matenda ashuga atha kukhala ofunikira chifukwa cha kupezeka kwa zotere zida:

CHIKWANGWANI, CHIKWANGWANI chamagulu Vitamini C Potaziyamu Vitamini c. B Sodium Iron Beta-Carotene Mavitamini A, E Phosphorous Pectin Organic Acids

Mtengo waukulu wa zipatso zouma monga ma prunes a mtundu 2 wa shuga ndi mphamvu yotsutsa antioxidant, kusintha kwamatumbo ndi kupewa khansa ya m'mimba, yomwe ndiyofunikira kwambiri pamatendawa.

Ndi chiani china chomwe chimagwiritsidwa ntchito ndi ma prunes a odwala matenda ashuga?

Kuphatikizidwa kwa zipatso zouma kumalola kuti kugwiritsidwe ntchito muzakudya: ngakhale zili ndi zopatsa mphamvu za 250 kcal, sizingayambitse kulemera kwakukulu, inde, ngati mwanzeru mukaphatikizidwa menyu. Mankhwalawa amathandiza kwambiri kuthetsa kudzimbidwa, kuchepa kwa magazi m'thupi popanda zovuta poyerekeza ndi mapiritsi.

Potaziyamu pakuphatikizidwa kwa ma plums owuma ndi othandizira abwino kwambiri a mtima, mitsempha yamagazi, komanso "typizer" yokhala ndi madzi komanso mchere wamthupi. Zina zothandiza katundu ngati yankho la funso, kodi ndizotheka kudya ma prunes a mtundu 2 wa shuga?

Kuchepetsa kukakamiza. Kulimbitsa dongosolo lamanjenje. Kuchepetsa kukula kwa mapangidwe a miyala ya ndulu, impso.Kuchotsa poizoni, zitsulo zolemera. Zokhudza antibacterial. Kubwezeretsa mphamvu, nyonga. Kuchuluka chitetezo chokwanira.

Palibenso zotsutsana pa kumwa mankhwalawa kwa odwala matenda ashuga, ndipo chokhacho ndichokhacho ngati matendawa ndi ovuta, pamene zakudya zonse zotsekemera ndizoletsedwa.

Kodi mitengo yodulira shuga imakhala bwanji komanso ingati?

Popeza zipatso zouma ndizabwino kwambiri, ndiye kuti ziyenera kuchitidwa mosamala, pang'ono ndi pang'ono. Ndikwabwino kukaonana ndi dokotala za kuchuluka kwa chakudya chotere, chomwe, ngakhale ndi GI yotsika (29), ndizofunikira kwambiri, chifukwa shuga mumapulogalamu amatha kukhala mpaka 17%. Inde, fiber sangalole ma carbohydrate kuti akweze msanga misanga, komanso ndikofunikira kumvetsera kumalingaliro anu.

Ndizosangalatsanso kukometsa ma plums ndi zouma zamasamba, nyama ndi mbale za nkhuku. Mutha kumwa zipatso zouma zowonjezera poyimitsirapo pang'ono - zonse zimatengera kukoma ndi kulakalaka kwa wodwalayo.

Prunes imagwira ntchito ngati antiotic

Posachedwa, poyang'ana ku ofesi ya munthu wina wakale yemwe ndimadziwana naye, ndidadabwitsidwa: antchito angapo atakhala pamakompyuta m'malo mwa zipatso zotchuka za chingamu. Ngakhale kunena kuti alowa kwambiri zakudya zathu kumakhalapo pasadakhale. Zoyipa kwambiri.

Choyambirira, amatha kusinthira malonda a confectionery ndi phindu lathanzi. Ndipo chachiwiri, iyi ndi imodzi mwazosankha zabwino kwambiri pazakudya zamkati panthawi yotanganidwa. Ndi iti mwa zipatso zouma yomwe yazidziwitsa apa ndipo chifukwa chiyani?

Maapulo owuma

Ali ndi calcium, potaziyamu, chitsulo, sodium, phosphorous, ayodini, sulufu, mkuwa, molybdenum, chifukwa zomwe zimakhudza machitidwe a metabolic mthupi, kusintha chimbudzi, komanso amalimbikitsa kukula kwa mabakiteriya opindulitsa m'matumbo. Zabwino pamachitidwe amanjenje, chitetezo chokwanira, kukumbukira komanso luso lanzeru.

Mapeyala owuma

Amakhala ndi 16% shuga, organic acids, osakhazikika, nitric, tannic ndi pectin zinthu, CHIKWANGWANI, mavitamini A, B, PP, C, kutsatira zinthu, makamaka ayodini. Chifukwa cha zotsatira za peyala - astringent, antimicrobial, anti-kutupa, analgesic.

A decoction ya mapeyala owuma amalimbikitsidwa kwa nthenga, kutsokomola, kutsekula m'mimba, oat decoction ndi mapeyala owuma ndi mafuta odzola - pamimba yolakwika mwa mwana. Wokongola decoction wa mapeyala amadziwikanso mu mawonekedwe a lotions pamutu.

Chimalimbikitsidwa kuti chizikhala ndi odwala omwe ali ndi matenda ashuga chifukwa cha zomwe zili ndi shuga wotsikirapo. Kuphatikiza apo, ma plums owuma ali ndi ma asidi achilengedwe komanso mavitamini a B ndipo makamaka ma folic acid (omwe ndi ofunika kwambiri kwa amayi apakati), vitamini P, komanso zinthu zomwe zimalimbitsa mitsempha yamagazi, ndikuthandizira kutsitsa magazi.

Potaziyamu ikukhudzidwa ndi kufalikira kwa kukhudzidwa kwa mitsempha, kupindika kwa minofu, kusunga ntchito zamtima komanso asidi-oyambira bwino m'thupi, komanso kumathandizira katulutsidwe ka bile.

Anthu ambiri amakonda kuphika nyama ndi prunes. Chosangalatsa ndichakuti izi sizongophatikizira zokometsera zokha, komanso mbale yomwe imakhala ndi antibacterial: kuphatikiza zonunkhira zomwe zimawonjezera mincemeat zimalepheretsa kukula kwa salmonella, staphylococcus ndi Escherichia coli, kuphatikiza apo, imamwa madzi - ndipo nyamayo imakhalabe yowiritsa kwa nthawi yayitali.

Chodabwitsa, chimasunga pafupifupi zabwino zonse za mphesa zatsopano. Zoumba - malo osungira mavitamini a B, beta-carotene, mavitamini C, PP, calcium, magnesium, sodium, potaziyamu, phosphorous, chitsulo, ndi zina zambiri. Chifukwa chake, amathandiza kuthana ndi kusowa tulo (usiku - ochepa zouma, osambitsidwa ndi mkaka wofunda) ndi kusakwiya, amatulutsa chithokomiro cha chithokomiro.

Chipolopolo cha zoumba chimakhala ndi ma phytosterols, omwe ali ndi katundu wofanana ndi maholide (kuphatikiza mawonekedwe osinthika pakasinthasintha mahomoni m'thupi - ndichifukwa chake zoumba ziyenera kuphatikizidwa muzakudya za mkazi). Kuphatikiza apo, phytosterols zouma zimachepetsa kuyamwa kwa cholesterol ndi lipids, zomwe zikutanthauza kuti zimalepheretsa atherosclerosis komanso kunenepa kwambiri.

Kumbali inayo, imapewanso khansa, chifukwa ma phytosterols amalimbitsa makhoma a cell ndikuteteza khungu ku zinthu za cocogenic, zotumphukira zotupa ndikuyambitsa kufa kwapadera kwa maselo a khansa. Makamaka pankhaniyi, zoumba zakuda ndizopadera.

Ndikwabwino kupatsa ana zouma pambuyo panyumba prylylicic mankhwala - kuwasunga mkaka pafupifupi mphindi 15 (zinthu zake zomwe zimapangitsa kuti zinthu ziwonongeke ndi "chemistry", yomwe mwina idayesedwa zipatso), ndiye kuti muzitsuka kwathunthu ndi madzi ndikuuma.

Odwala omwe ali ndi matenda amtima amakonda kwambiri chipatso ichi chouma, chifukwa chakuti potaziyamu wambiri wamkati amathandizira kugunda kwa mtima, amathandiza ndi angina pectoris, kulephera kwa magazi, edema. Omwe amagwiritsa ntchito ma diuretics opanga omwe amatsuka potaziyamu m'thupi ayenera kuphatikiza ma apricots owuma muzakudya zawo!

Koma musalakwitse kugula: ndikwabwino kusankha apurikoti (wokhala ndi mwala), wakuda kapena wamtambo wonyezimira, wopanda kaphatikizidwe ka mafuta kapena fungo linalake lamankhwala, kuwonetsa kuti njira yowumitsayo idakwezedwa.

Ku Japan, amakhulupirira kuti ichi ndi chipatso chouma kwambiri chomwe chingapitirire unyamata. Amakhulupirira kuti, masiku 10 amatha kusintha kuchuluka kwa sulfure, magnesium, mkuwa m'thupi ndikupereka theka la chitsulo. Muli ma amino acid omwe simupeza zipatso zina zilizonse.

Koma masiku sakhala ovuta kwa munthu. Ndipo chifukwa cha kukhalapo kwa ulusi wa coarse, osadalira iwo ndi omwe ali ndi mavuto pamimba ndi matumbo. Chenjezo liyeneranso kutengedwa mu odwala matenda ashuga.

Kodi mungasankhe bwanji mitengo?

Imayenera kukhala yofinya, yolimba, yakuda, yopanda kununkhiza, yokhala ndi chiputu chosazindikira. Mtundu wa khofi wakofi akuwonetsa kuphwanya luso la kukonza zipatso. Mwachiwonekere, maula anali atapangidwira kale ndi madzi otentha, mwina pogwiritsa ntchito sopo ya caustic, kuti afulumizitse kuyanika. Zotsatira zake, pali mavitamini ndi michere yochepa yomwe yatsala mu prunes, imatha kuwawa.

Kodi ndizotheka kudya ma prunes a shuga?

Odwala omwe ali ndi matenda ashuga amatha kudya ma prunes. Ngakhale shuga (fructose) amapezeka muma prunes, ndiwothandiza kwa iwo omwe ali ndi matenda ashuga. Prunes imakhala ndi fiber yambiri, yomwe imachepetsa kuyamwa kwa glucose m'magazi.

Prunes ili ndi mavitamini ndi michere yomwe ndiyofunikira kwa odwala matenda ashuga. Awa ndi folic acid, calcium, phosphorous, manganese, magnesium, niacin, riboflavin ndi ena. Abambo anga anali ndi matenda ashuga ndipo ndikukumbukira kuti zaka zambiri zapitazo tidagula maswiti a chokoleti cha adotolo apadera a odwala matenda ashuga.

Prunes: zothandiza katundu ndi contraindication

Moni owerenga okondedwa. Prunes zothandiza katundu ndi contraindication, lero tikambirana za izi. Ndi nthawi yophukira ndipo ndi nthawi yoganiza zolimbitsa chitetezo chathu. Ndimakonda chisakanizo cha mtedza, zipatso zouma ndi uchi, nthawi zambiri timakonza zosakaniza zotere ndikumapita kuti zilimbikitse chitetezo cha mthupi.

Posachedwa, mnzanga wina adandichitira zotsekemera mu chokoleti chakuda, ndikukuuzani moona, zonunkhira mu chocolate ndizosangalatsa. Ndi chifukwa chake ndidaganiza zolemba zaphindu la prunes. Ndikudziwa kuti anthu ambiri sakonda kukoma kwake, koma ine ndimakonda izi, nthawi zina ndimadzigulira ndekha, koma osasuta, koma zouma.

Mnzanu wanena kuti mutha kupanga ma prunes mu chokoleti kunyumba, ndikuyika nati mkati, muyenera kuyeseza. Kuphatikiza apo, ma prunes amatha kugwiritsidwa ntchito muzakudya zosiyanasiyana, mchere, masaladi, compotes, jellies, sosi, komanso kuwonjezera nyama.

Prunes ndi zipatso zouma za plums zakuda. Kuti mupeze ma prunes, ma kilogalamu 5 a ma plums atsopano amagwiritsidwa ntchito. Kalori amadulira 230 kcal pa magalamu 100 a chinthu.

Kodi mungasankhe bwanji mitengo?

Pogula mitengo yamtengo wapatali, onetsetsani kuti mukusamalira maonekedwe a prunes. Ikhale yakuda, yowala kuwala, zotanuka pamwamba, koma yofewa mkati. Prunes iyenera kukhala ndi mawonekedwe achilengedwe, nthawi zambiri nthawi zambiri ndimagwiritsa ntchito mankhwala osiyanasiyana popatsa prunes kuwala kokongola.

Ma prunes a brown amatha kupezeka kawirikawiri m'misika yazogulitsa kapena kumsika, izi ndi chifukwa chosakonza bwino, ndibwino kuti musagule mitengo yamtunduwu, itha kukhala ndi kukoma kowawa. Mutha kuyesa prunes ngati mumagula mwakulemera. Zonunkhira zabwino zokhala ndi acidity pang'ono. Ngati mawonekedwe ndi kukoma kwa mitengo yamalonda zikukukwanirani, mutha kugula.

Momwe mungasungire?

Nthawi zambiri sindigula mitengo yambiri, koma zikachitika kuti ndagula zambiri, chinthu chachikulu pano ndikuziisunga bwino. Iyenera kusungidwa m'malo owuma, ozizira, amdima. Ngati mitengo yake yaphwekeratu, ndiye kuti chidebe chagalasi chokhala ndi chivindikiro ndichofunika kuchisunga, koma ngati mankhwalawo ali onyowa, amatha kuyamba kuumba mwachangu. Zomera zouma zitha kusungidwa m'matumba a pepala. Nthawi zambiri ndimasunga mufiriji.

Kodi mungadye zochuluka motani patsiku?

Mutha kudya zipatso 6,6 pa tsiku. Popeza ma prunes ali ndi mankhwala ofewetsa thukuta, pamlingo wambiri sikuyenera, ndipo pambali pake, mitengo yamtengo wapatali imakhala yogulitsa kwambiri zopatsa mphamvu. Kumbukirani kuti chilichonse ndichabwino pang'ono.

Prunes katundu wofunika ndi contraindication, mukudziwa, gwiritsani ntchito thanzi, ngati mulibe zotsutsana ndi momwe mumagwiritsira ntchito.

Prunes: mapindu ndi kuvulaza thupi la munthu

Ndani wa ife amene samakonda mbale zokhala ndi ma prunes? Ili ndi funso lankhokwe, ndipo ndizosangalatsa kwambiri kuphunzira za zabwino za zipatso zouma zomwe mumakonda.

Prunes - dzina la zouma zipatso zakuda maula. Zabwino kwambiri kuti ziume zimawoneka ngati zipatso za plums za mitundu yosiyanasiyana ya ku Italy ya ku Hungary, yomwe imasiyana ndi kholo lake lachi Cher mumtundu wake wa shuga wambiri komanso zamkati zolimba. Ndiwo machitidwe omwe amakupatsani mwayi kuti muume zipatso za maula popanda kugwiritsa ntchito ma enzyme ena ndikupeza mitengo yamtengo wapatali.

Zomwe zimatha prune, maubwino ndi zovulaza m'thupi laumunthu owuma, ndimakonda kwambiri anthu omwe amakhala ndi moyo wathanzi, amawunikira thanzi lawo, ndipo amakonda njira zina zamankhwala. Chifukwa chake tiyesa kuyankha mafunso omwe amasangalatsa gulu ili la anthu.

Ziphuphu ndizapadera chifukwa zimasunga zinthu zamtengo wapatali pakuuma, zomwe ma plums atsopano ali ndi mafuta ambiri. Prunes imakhala ndi glucose, sucrose ndi fructose, kuyambira 9 mpaka 17%, komanso ma organic acids osiyanasiyana - citric, malic, oxalic, ngakhale pang'ono asidi salicylic.

Ma calorie a calorie ndi okwera kwambiri - 264 kcal pa 100 magalamu a mankhwala.

Chithandizo cha ziphuphu

Prunes imagwiritsidwa ntchito povomereza za akatswiri azakudya kuti akonze zolemetsa, kuchitira thanzi ndikukhalanso ndi thanzi. Kuchotsa poizoni m'thupi, kukhathamiritsa kwa kagayidwe kake ndi gawo limodzi la zinthu zabwino za prunes. Kuphatikiza pa kugwiritsidwa ntchito mu chakudya chamagulu, ma prunes ndi abwino kwambiri kuposa mankhwala pochiza matenda ena.

Chithandizo cha polyavitaminosis

Supuni ziwiri za grune grated pa grater wabwino 1 supuni ya rose m'chiuno 1 supuni ya wakuda currant

Thirani zosakaniza zonse ndi 400 ml ya madzi otentha, kusiya kwa maola atatu, mavuto ndikuwonjezera supuni ziwiri za uchi.

Tengani 50 ml 2 pa tsiku 1 ora musanadye masiku 10 mpaka 10 kupewa ndi kupewa polyavitaminosis.

Supuni 1 ya prunes grated 1 supuni ya rose m'chiuno 1 supuni ya phulusa lofiirira

Sakanizani zosakaniza, kutsanulira 400 ml ya madzi otentha, kusiya kwa maola 1.5, kenako kupsyinjika. Kulowetsedwa kumwa 100 ml 3-4 pa tsiku mphindi 20 musanadye. Njira ya mankhwalawa ndi kuyambira masiku 7 mpaka 10. Chidacho ndichothandiza kuchepa kwa vitamini.

Kodi ndizotheka kudya ma prunes a mtundu 2 wa shuga?

Zakudya za anthu odwala matenda ashuga zimapangidwa m'njira yoti zizitha kupatula zakudya zomwe zili ndi shuga, ufa woyera komanso mafuta amanyama ambiri. Izi ndizofunikira kupewa matenda osokoneza bongo.

Nthawi yomweyo, masamba ndi zipatso, nsomba ndi masamba amtunduwu amalimbikitsidwa pamenyu. Kutsimikizika kwakukulu mu zakudya kumakhala pa fiber fiber.

Amathandizira kuyeretsa thupi la mankhwala oopsa, amachepetsa mafuta m'thupi komanso shuga, kuchepetsa mafuta ndi kagayidwe kazakudya, amachepetsa njala ndikupewa kukula kwa atherosclerosis, kunenepa kwambiri. Chimodzi mwazomwe zimapangidwira minofu yazakudya ndi mitengo.

Ma plums owuma mwachilengedwe amakhala ndi mtundu wakuda ndipo amayamba kuwala. Mukamasankha chipatso, muyenera kuyang'ana minofu, zotanuka komanso zochepa zofewa. Ngati pali brownint tint, ndiye ichi ndichizindikiro cha kusakhazikika pakukonzekera, zipatso zouma zoterezi zimataya mawonekedwe apamwamba a vitamini-microelement, kukoma kwawo kumakhala kosafunikira.

Pakuyimira pawokha, sankhani zipatso zowutsa mudyo komanso zakupsa, ngakhale ndibwino kuti musachotse mwala kwa iwo. Mitundu yoyenera kwambiri ndi Chihangare, imatha kuwuma mlengalenga m'malo otetezedwa ndi dzuwa popanda kugwiritsa ntchito mankhwala aliwonse.

Kuti muwone ngati mankhwala osungidwa adagwiritsidwa ntchito pakukonzekera kwa ma prunes, amathiridwa ndi madzi kwa mphindi 30, pomwe zinthu zachilengedwe sizisintha poyeretsa m'malo, koma zomwe zakonzedwa sizingachitike.

Musanagwiritse ntchito, zipatsozo zimatsukidwa bwino, ndikutsanulira ndi madzi otentha ndikuthiridwa ndimadzi (makamaka usiku).

Kuti muyankhe funso lomwe limafunsidwa nthawi zambiri, kodi ndizotheka kuti anthu odwala matenda ashuga azitha kudya zipatso zouma m'malo mwa shuga, makamaka mitengo yamtengo wapatali, muyenera kudziwa zomwe zili ndi carbohydrate, index ya glycemic ndi calorie pazomwe zili. Ma plamu owuma, ndipo izi ndi zomwe mitengo yamalonda ndiyothandiza, koma zakudya zopatsa mphamvu zambiri.

Magalamu zana amodzi amadzimadzi amakhala ndi 60 g yamafuta, 2 g yama protein ndi 0,5 g yamafuta. Zopatsa mphamvu zake zopatsa mphamvu zimatha kukhala zosiyanasiyana kutengera mitundu ndi mitundu ya 240 kcal. Chifukwa chake, gwiritsani ntchito ma prunes a shuga komanso onenepa kwambiri ayenera kukhala ochepa kwambiri, ngati mutadya kwambiri kuposa zidutswa ziwiri patsiku, mutha kuwonjezera shuga.

Chizindikiro chofunikira kwambiri cha kuphatikizidwa mu zakudya za anthu odwala matenda ashuga a mtundu wa 2 ndi mndandanda wa mankhwalawa. Muli mulingo wamalingaliro apakati - 35, zomwe zikutanthauza kuti mitengo yamalonda imatha kudyedwa ndi anthu omwe ali ndi matenda ashuga, malinga ndi momwe zopezeka ndi calorie cha mankhwala omwe adya kapena mbale yowonjezera zipatso zowuma zimawerengeredwa.

Prunes imaphatikizapo mavitamini - tocopherol, beta carotene, gulu B, ascorbic acid. Zomwe zimatsata ndizosiyanasiyana - pali potaziyamu, cobalt, ayodini, chitsulo, mkuwa, magnesium ndi sodium, calcium, zinc ndi fluorine. Kuphatikiza apo, maubwino a prunes a odwala matenda ashuga atha kufotokozedwa ndi ma polyphenols omwe amalimbitsa khoma lamitsempha.

Waukulu mankhwala a prunes:

1. Toni mmwamba, limawonjezera kugwira ntchito.
2. Amasintha khungu kukana matenda.
3. Imalepheretsa mapangidwe a mchenga ndi miyala ya impso.
4. Ili ndi mphamvu ya antianemic.
5. Imayendetsa machitidwe a mitsempha kumachitika mu minofu minofu.
6. Ili ndi diuretic ndi choleretic kwenikweni.
7. Imatsuka thupi powonjezera matumbo.

Katundu wa antioxidant wa prunes amateteza kuwonongeka kwa ziwalo ndi ma radicals aulere, chifukwa chake kugwiritsa ntchito ma prunes kungakhale kothandiza popewa khansa, kukalamba msanga, kumathandizanso kutetezedwa kumatenda komanso zinthu zoyipa zachilengedwe.

Chifukwa cha kuchuluka kwa mavitamini ndi michere yaying'ono, izi zimalimbikitsidwa kuti zitheke kuchepa kwa potaziyamu, chromium, magnesium ndi tocopherol, zomwe zimakhudzidwa mwachindunji mu metabolism ya carbohydrate, chifukwa chake, yankho la funso ndikuti, amatha prunes mu shuga mellitus, yankho ndi inde.

Kupewa kwa zinthu monga matenda ashuga polyneuropathy, atherosclerosis ndi matenda oopsa zimaphatikizira kuphatikizidwa m'zakudya za zinthu zomwe zili ndi mavitamini a B, nikotini acid ndi magnesium, zomwe ndizambiri mu prunes.

Prunes akuwonetsedwa ngati chindapusa mu mtundu 2 wa matenda a shuga ndi kudzimbidwa koyimira, chiwindi ndi kuwonongeka kwa impso, matenda amtima, gout, biliary dyskinesia, gastritis yocheperako mobisa, komanso kuchepa kwa magazi m'thupi.

Pali zoletsa zingapo pakugwiritsa ntchito ma prunes a matenda a shuga a 2. Contraindication nthawi zambiri imakhudzana ndi kukhumudwitsa mphamvu yamatumbo. Chifukwa chake, sakulangizidwa kuti mugwiritse ntchito ndi chizolowezi cha kutsegula m'mimba, kuphwanya m'mimba, kupweteka m'matumbo, ndi kutupa kwambiri kwam'mimba.

Amayi oyamwitsa ayenera kuganizira, ndiye kuti mwana akhoza kukhala ndi matumbo a colic ndi m'mimba.

Simalangizidwa kuti muphatikize prunes mumenyu kuti munthu asalole kapena kuchuluka kwambiri.

Prunes imakhala ndi phindu lalikulu mu shuga pamene ikuphatikizidwa ndi zakudya. Nawo mutha kuphika kanyumba tchizi casseroles, oatmeal ndi buckwheat, zipatso zokongoletsedwa. Ndi chizolowezi chodzimbidwa, njira yabwino kwambiri yochizira imatha kupezeka pakumwa musanagone tulo la kefir, chinangwa chofewa ndi zipatso.

Ma plums owuma nawonso ndi oyenera kuchita maphunziro ngati a Turkey omwe amakhala ndi ma prunes. Kuti muchite izi, choyamba wiritsani filleti ya Turkey, kenako onjezani anyezi ndi maula otentha, kuphika mu uvuni kwa mphindi 15-20. Mukatumikira, pakonkha ndi zitsamba zosenda bwino.

Ngati mumawiritsa maapulo ndi maapulo mpaka mutachepetsedwa, kenako ndikupota kudzera mu chopukusira nyama, mutha kupeza zakudya zabwino. Ngati mungafune, mutha kuwonjezera shuga m'malo mwake ndikugwiritsa ntchito ngati chowonjezera ku chimanga kapena casseroles, kapena gwiritsani ntchito mandimu ngati msuzi wambale z nyama.

Pazakudya la anthu odwala matenda ashuga, mutha kugwiritsa ntchito mbale zotere:

• Raw karoti saladi ndi maapulo ndi prunes.
• Msuzi ndi ng'ombe ndi prunes ndi zitsamba zatsopano.
• Prunes chodzaza ndi mafuta ochepa kanyumba tchizi ndi mtedza mu yogurt msuzi.
• Kabichi yosenda ndi champignons ndi prunes.
• Nkhuku yophika ndi prunes, cilantro ndi mtedza.
• Cookies wopanda oatmeal wopanda zipatso.

Kuti muzitha kuphika nkhuku ndi prunes, muyenera kaye kuphika chidutswa cha nkhuku mpaka theka yophika, kudula pakati pamaubweya ang'onoang'ono. Stew anyezi mu poto, kuwonjezera magawo fillet, prunes, mchere ndi zonunkhira kuti mulawe. Pambuyo pa mphindi 15 mpaka 20, kuphimba ndi cilantro wosenda wosenda bwino. Mutha kuwonjezera mandimu pang'ono ndi adyo.

Zonunkha zokhazikika ziyenera kukonzedwa motere: musanaphike, zipatso zouma zimasiyidwa m'madzi owiritsa usiku. Opaka tchizi chofufumira kudzera sume, onjezerani yogati kusasintha kwa zonona ndi wogwirizira shuga, vanila pang'ono. Tsitsani zipatso ndi tchizi tchizi pamwamba pa ½ iliyonse, kutsanulira pa yogati ndikuwaza ndi peel ya mandimu.

Madzi momwe mitsitsi idanyowa ingagwiritsidwe ntchito ngati chakumwa chomwe chimathetsa ludzu komanso chitha kuyeretsa. Koma muyenera kudziwa kuti zipatso nthawi yokolola sizinakonzedwe ndi glycerin kapena mankhwala ena. Ngati izi zidagulidwa ku bazaar, ndiye kuti zimatsukidwa kwathunthu, ndikuti kulowetsedwa sikumadyedwa.

Zambiri pazabwino za prune za shuga zimaperekedwa mu kanema munkhaniyi.

Kodi ndizotheka kudya ma prunes ndi ma apricots owuma omwe ali ndi shuga

Asanayambitsa chofunikira chakudyacho, anthu odwala matenda ashuga ayenera kupenda mosamala zabwino ndi zoipa zake. Kuletsa kokhwima kumagwira ntchito ku zipatso zouma, chifukwa mndandanda wawo wa glycemic ndiwokwera kwambiri. Pachifukwa ichi, odwala matenda a shuga a mtundu wachiwiri ayenera kudziwa ngati angadye mitengo yamtengo wapatali ndi ma apricots owuma komanso kuchuluka kwa zipatso zouma zomwe zimakhudza shuga wawo wamagazi.

Ma apricots owuma ndi mitengo yamalonda imaphatikizidwa m'gulu la zinthu zovomerezeka zamtundu wa 1 ndi matenda a shuga a 2. Ali ndi kalozera kakang'ono ka glycemic, kusintha kagayidwe, kamakhala ndi phindu pa chitetezo chokwanira komanso kutulutsa matenda m'mimba.

Prunes - Zouma Zouma za ku Hungary. Zimasunga michere yonse, mavitamini ndi michere yomwe imapezeka muzatsopano. Pambuyo pokonza, kuchuluka kwa shuga mumsikawo kumawonjezeka kangapo ndikufika 9-17%. Koma nthawi yomweyo, GI ya prunes imakhalabe yotsika ndipo imakhala yofanana ndi 29. Chifukwa chake, kugwiritsa ntchito zipatso moperewera sikuyambitsa kulumikizana kwa shuga m'magazi.

Ma Prunes ali ndi machitidwe ambiri abwino, kuphatikiza:

• otsika zopatsa mphamvu
• antibacterial katundu
• kuchuluka kwa antioxidants.

Zomwe amaphatikizidwazo ndi zipatso, mavitamini A, magulu B, C ndi E, potaziyamu, sodium, phosphorous, chitsulo, beta-carotene, pectin ndi ma organic acid. Kugwiritsa ntchito zipatso zouma muzakudya kumathandizira kupewa kukula kwa matenda ambiri osachiritsika.

Ma apricots owuma - ma apricots owuma. Ili ndi index yotsika ya glycemic (mayunitsi 30). Muli ndi mawonekedwe:

• Mavitamini B₁, Mu₂, C ndi P,
• organic zidulo
• cobalt, manganese, mkuwa ndi chitsulo.

Kuchuluka kwa carotene sikutsikira mazira a mazira. Zipatso zouma zimakhala ndi fiber. Kugwiritsa ntchito mankhwalawa pafupipafupi kudzakuthandizani kuchotsa poizoni, zitsulo zolemera ndi ma radionuclides, kumachepetsa kutupa ndikuwongolera kugwira ntchito kwa chiwindi ndi impso, komanso kuchepetsa zovuta zomwe zimachitika chifukwa cha mankhwala. Mu matenda ashuga, ma apricots owuma ali ndi phindu pamawonedwe ndipo amathandizira kukonza magwiridwe antchito amanjenje.

Mu shuga mellitus, ma prunes ndi ma apricots owuma amathanso kudyedwa mwanjira zabwino komanso monga zakudya zina zowonjezera. Kuti zipatso zouma zikhale zopindulitsa, muyenera kutsatira malamulo ena kuti azigwiritsa ntchito.

• Osamadya kwambiri. Zipatso zouma kwambiri zingayambitse kudzimbidwa, kusokonezeka m'mimba kapena kudzimbidwa. Ma apricots owuma amaloledwa kudya ndi matenda amtundu woyamba 1 - osapitirira 50 g patsiku, omwe ali ndi matenda a shuga a 2 - osaposa 100 g patsiku. Prunes ndizovomerezeka pazidutswa 2-3 patsiku.
• Musatenthe zipatso zouma, apo ayi GI yawo imawonjezeka. Ayenera kuwonjezeredwa ku mbale yomalizidwa.
• Popewa chakudya kuti chisawononge, zisungeni pamalo abwino, koma osazizirira.
• Osagwiritsa ntchito pamimba yopanda kanthu kapena pogona. Idyani masanawa.

Ndikofunikira kuti muzitha kusankha ma apricots owuma ndi mitengo.

• Ayenera kukhala mtundu wachilengedwe, wowoneka bwino, wolimba komanso wokulirapo.
• Osamayipitsidwa, ndi madontho oyera kapena owala kwambiri, mitundu yosakhala zachilengedwe, zipatso.

Zizindikirozi zikuwonetsa kusungidwa kosayenera kwa zinthu kapena kukonza kwake ndi mankhwala. M'njira zonsezi, kudya zipatso zouma kumatha kukhala koopsa.

Nthawi zina ndibwino kusiya kwathunthu zipatso zouma. Mwachitsanzo, ma apricots owuma sayenera kudyedwa ndi:

• matenda ammimba
• thupi lawo siligwirizana
• matenda oopsa
• ndi mphumu ya bronchial.

Ndikofunika kuti musaphatikizire mitengo yamalonda mumenyu ngati, kuwonjezera pa matenda a shuga, muli:

• matenda a impso
• tsankho, limodzi ndi sayanjana.
• gout, popeza mitengo yamtengo wapatali imakhala ndi mafuta ochepa okodzetsa,
• matenda oopsa

Pali maphikidwe ambiri pomwe zipatso zouma zimawoneka. Amapatsa mbaleyo zokoma ndi kutsekemera. Amagwiritsidwa ntchito ngati zowonjezera mu saladi, mbale zam'mbali ndi nyama. Kuphatikizidwa kwa ma prunes ndi ma apricots zouma mu mtanda kapena kudzaza kwa confectionery ndi ophika buledi kumachepetsa kuchuluka kwa mafuta ndi cholesterol.

Prunes amatchuka kwambiri mu shuga. Wokondedwa kwambiri ndi iwo omwe akudwala matendawa, saladi wokhala ndi chipatso ichi chouma.

Zosakaniza

• nkhuku yophika,
• dzira lophika
• 2 nkhaka zatsopano
• 1-2 mitengo,
• 1 tsp mpiru ndi mafuta ochepa yogati.

Ntchito yophika:

1. Chekani bwino zosakaniza ndikuziyika zigawo. Choyamba nkhuku, kenako nkhaka ndi dzira.
2. Pakani aliyense wosakaniza ndi mpiru ndi yogurt.
3. Finyani zipatso zodulidwa pamwamba.
4. Ikani saladi wokonzekereratu kwa maola 1-2 mufiriji, kuilola kuti inyowe.

Idyani zakudya zazing'ono 1-2 zina patsiku.

Osatinso chokoma komanso chopatsa thanzi.

Zosakaniza

• 0,5 makilogalamu a zouma zipatso
• mandimu
• shuga wogwirizira
• sinamoni
• vanilla chenicheni.

Ntchito yophika:

1. Pogaya zipatso zouma ndi kuyikamo msuzi.
2. Onjezerani mandimu ofinya ndi kuphika misa mpaka yosalala.
3. Pambuyo pake, dzazani ndi shuga ndikusungira pamoto wina kwa mphindi 5-10.
4. Pamapeto kuphika, onjezani sinamoni kapena vanilla.
5. Tenthetsani kupanikizana ndi kutentha kwa firiji ndikupita ku mtsuko.

Sungani mufiriji. Ndikofunika kugwiritsa ntchito mbale pang'ono osapitilira 1 nthawi patsiku.

Ndi matenda amtundu wa 1 komanso a 2 a shuga, ndizotheka kusiyanitsa zakudya mothandizidwa ndi kanyumba tchizi wokhala ndi ma apricots owuma.

Zosakaniza

• 0,5 kg wa kanyumba tchizi,
• Dzira 1
• 100 g ufa
• 34 g yamafuta az masamba,
• 100 g ma apricots owuma.

Ntchito yophika:

1. Konzani mtanda wa curd. Potozani tchizi tchizi mu chopukusira nyama kapena pukutani pa grater yoyera. Onjezani dzira, ufa ndi vanila kapena sinamoni kwa iyo (osakonda). Kani mtanda, kenako tulutsani mkatewo.
2. Gawani mbalizo muzigawo 12. Phwanya chidutswa chilichonse mu keke lathyathyathya. Ikani ma apricots owuma otupa ndi madzi otentha pakati pa zraza yam'tsogolo ndikukhinula m'mbali. Mwachangu azichitira poto mbali zonse ziwiri.

Chinsinsi china cha anthu odwala matenda ashuga ndi zipatso zouma ndi zipatso granola.

Zosakaniza

• 30 g wa oatmeal,
• 100 g yoghur yopanda mafuta,
• 50 g ma apricots owuma ndi 50 g prunes.

Ntchito yophika:

1. Thirani oatmeal ndi yogurt ndikulola kuti ichitike kwa mphindi 10-15.
2. Onjezani zipatso zouma ndi kusakaniza.
3. Zipatso muesli ndibwino kudya m'mawa.

Prunes ndi ma apricots owuma amaloledwa kukhala ndi shuga. Komabe, zimayenera kudyedwa pang'ono. Potere, zipatso zouma zimakhala zopindulitsa ndipo sizipangitsa kuti ma spikes azikhala ndi shuga. Musanalowetse malonda azakudya, onetsetsani kuti mwakumana ndi dokotala.

1. 
   Balabolkin M.I. Matenda a shuga Moscow, "Medicine", 2000, 672 pp., Magawo 4000.
2. 
   Kuwongolera ku Endocrinology: Monograph. , Mankhwala - M., 2012 .-- 506 p.
3. 
   Khmelnitsky O. K., Stupina A. S. Kugwiritsa ntchito morphology ya endocrine system mu atherosulinosis ndi ukalamba, Mankhwala - M., 2012. - 248 p.
4. Endocrinology, E-noto - M., 2013 .-- 640 p.
5. Betty, Tsamba la Brackenridge Diabetes 101: Malangizo Osavuta Komanso Odula Kwa Omwe Amatenga Insulin: A Monograph. / Betty Tsamba Brackenridge, Richard O. Dolinar. - M: Polina, 1996 .-- 192 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.