Kodi munthu wodwala matenda ashuga ayenera kudziwa chiyani?

Kuti mupeze chiphuphu cha matenda a shuga mellitus (shuga wamba wamagazi ndi zovuta zochepa za matenda ashuga) ndikofunikira kuti mukhale ndi chidziwitso china pankhaniyi. Pansipa pali zinthu zofunika kwambiri pa maphunziro a shuga komanso njira yoyenera ya munthu wodwala matenda ashuga pochiza matenda awonso a shuga komanso zovuta zake.

Chofunika kudziwa ndi matenda ashuga.

1. shuga wamagazi amayenera kuyang'aniridwa nthawi zonse. Kusintha kwakukulu mu SC (shuga wamagazi) sikuyenera kuloledwa, kumtunda kapena kutsika. Wodwala matenda ashuga azitha kuyeza shuga nthawi iliyonse masana. Ndikofunikira kumvetsetsa bwino zomwe zimayenera kuchitidwa ngati munthu akukwera kwambiri (kupitirira 16 - 20 mmol / L) ndi otsika kwambiri (ochepera 4.0 mmol / L) shuga.

Wodwala matenda ashuga ayenera kudziwa kuchuluka kwa magazi ake. Mu shuga mellitus, magazi amatuluka m'matumbo ndi ma capillaries amasokonezeka. Makamaka njirayi imayamba pamene shuga m'magazi apamwamba kuposa zomwe zimachitika - omwe amatchedwa "decompensatedabetes mellitus". Ngati cholesterol yambiri ilumikizana ndi zomwe zili pamwambapa, ndiye kuti mitsempha yamagazi imayamba pang'ono kapena kutulutsa kambiri, magazi amayenda kwambiri, m'malo ena kusiya kwake kwathunthu kumatha, komwe kumayambitsa kugunda kwa mtima, stroke (ischemic), gangrene.

3. Ndikofunikira kamodzi pakapita miyezi itatu kapena isanu ndi umodzi. santhula hemoglobin wa glycated (glycosated), HbA1c. Zotsatira zakuwunika kumeneku kumapangitsa kuchuluka kwa chiphuphu cha matenda ashuga omwe apezeka m'miyezi itatu yapitayo:

mpaka 7% - shuga wolipidwa, kukula kwa zovuta za matenda ashuga ndizochepa,
7 - 10% - shuga yolipidwa mokwanira, koma sikokwanira,
zopitilira 11% - kuwonongeka kwa matenda ashuga.

4. Kuti muimitse vuto lodana kwambiri la hypoglycemia (ck pansipa 3.9 mmol / L), muyenera kudziwa zizindikiro ndi zizindikiro zake. Kumbukirani kuti hypoglycemia yophunzitsidwa bwino imatsogolera kuimfa. Zizindikiro zake za hypoglycemia:

mtima palpitations, mankhwalawa verapamil, anaprilin kapena adrenoblockers, chizindikirochi chimatha kukhala chododometsa kapena sichikupezeka paliponse, mulimonse momwe zilili sizofunikira kudziwa gypsum,
Kutulutsa kwakuthwa thukuta lozizira lomwe limachitika mosayembekezereka ndipo likuwoneka kuti ndilopanda nzeru (osati kutentha, kusachita zolimbitsa thupi). Chizindikiro pafupifupi chimakhala limodzi ndi shuga wotsika kwambiri m'magazi, chimatchulidwa makamaka panthawi yakugwa kwake,
kumva kwamphamvu njala
chizungulire, kuzindikira kwachilendo kwa zomwe zikuchitika, kusazindikira bwino, kutalikirana kwa zochitika,
kufooka kwa minofu, kulemera kwamiyendo,
kutalika kwa nkhope.

Anthu odwala matenda ashuga omwe adakumana ndi chiwonetsero cha hypoglycemia, komanso mothandizidwa ndi glucometer adazindikira kuti kuchuluka kwa shuga pakadali pano ndizochepa, pakapita nthawi, zizindikiro zakugwa kwake zimatsimikiziridwa popanda zovuta zilizonse. Hypoglycemia ikachitika, kudya shuga, shuga, uchi kapena maswiti ndikofunikira. Ngati sichoncho nanu - funsani ena, koma osapereka - sankhani. Palibe njira ina.

5. Monga lamulo, chimodzi mwazowonekera zomwe zimatha kugawidwa ngati zovuta ndizowonongeka. Ndi kuchepa kwa maonedwe owoneka bwino, tikulimbikitsidwa kuti tipeze kupatuka, ndikugula magalasi, tsatanetsatane ku https://moiochki.by/, popewa kuvutikira kwambiri pamaso: squiling, peering, pafupipafupi kapena kusuntha chinthu chowonera. Komabe, ndikofunikanso kufufuza momwe fundus ili, momwe ziwiya za m'mimbamo zimakhalira, ndipo ngati kuli kotheka (edema, misozi, blockages ya hemorrhagic), kulandira chithandizo chabwino, poteteza khungu. Izi ndizowona makamaka ndi matenda oopsa pang'onopang'ono.

6. Kusamalira koyenera kwamapazi. Ndi matenda a shuga, kutuluka kwa magazi kumasokonezeka, ndipo kumapazi kumatha kufa ndi njala yayikulu. Mphamvu ya pakhungu komanso kuthekanso kwa minofu kusinthika kumathanso kukhala opuwala, mabala amachiritsa bwino kapena osayenda bwino, mafupa amaperewera, ndipo matendawo a "phazi la matenda ashuga" amawonekera. Kusamalira matenda a matenda ashuga kumaphatikizapo:

kumabweretsa shuga m'magazi. Izi zikuyenera kuchitika mulimonse momwe zingathere, ngati palibe zotsatira zabwino kuchokera kumwa mankhwalawo, ndiye kuti muyenera kusinthira ku insulin kapena kuphatikiza mankhwala a insulin + (a mtundu 2 wa shuga). Popanda kubwezera anthu odwala matenda ashuga, kusokonezeka kwa ziwalo zamiyendo kumapita patsogolo mwachangu kwambiri,
ukhondo wa mapazi; sambani mapazi anu katatu konse m'madzi ofunda ndi sopo, kupenda bwino momwe khungu limapezekera (kuwonongeka, chimanga, kusisita pakhungu ndi misomali, ming'alu). Mabala, calluses, ming'alu imayenera kuchiritsidwa. Potha kubwereza mafayilo, muyenera kusankha nsapato zabwino,
pewani kuthamanga ndi miyendo ndi miyendo, kuvala "malinga ndi nyengo", kuvala masokosi opangidwa ndi nsalu zachilengedwe, musayende opanda nsapato osafunikira kwenikweni,
mabala, chimanga, ming'alu mankhwalawa sayenera kupitanso masiku 10 mpaka 14. Kupanda kutero, muyenera kufunafuna chithandizo chamankhwala,
ndi matenda a shuga magazi, zolimbitsa zolimbitsa thupi, ziwiya zamiyendo zimabwezeretsa ntchito yawo - zakudya m'thupi.

7. Wodwala matenda ashuga azitha kumapangira zakudya zabwino tsiku lililonse, azitha kuwerengera ma XE (magawo a mkate) omwe amadya, komanso kudziwa zakudya zomwe zimaloledwa komanso zomwe zilipo tsiku lililonse, kukhala ndi malingaliro omveka mndandanda wazakudya zoletsedwa, zovomerezeka komanso zovomerezeka menyu.

8. Ndikofunikira kuphunzira momwe mungagwiritsire ntchito glucometer ndi tonometer. Lemberani kuchuluka kwa shuga ndimagawo a kuchuluka kwa magazi ndi ndemanga zomwe zikusonyeza kupatuka kwa zakudya, zolimbitsa thupi zolimbitsa thupi ndi zochitika zina zachilendo masiku onse. Izi zimachitika kuti adziwe momwe thupi lakhalira kutembenuka ku boma lomwe lidapatsidwa.

9. Anthu odwala matenda ashuga ayenera kuwongoleredwa ndi mankhwalawa pochiza matenda ashuga, okhawo komanso omwe alipo. Ngati mankhwala a insulin adayikidwa, ndiye kuti muyenera kumvetsetsa mitundu yomwe ilipo ya insulini, kudziwa mphamvu zake, kutalika kwa nthawi, ndi zina zambiri. Izi ndizofunikira kuti ndikonzenso molondola njira yomwe dokotala wakhazikitsa, yomwe popanda kusintha sikumabweretsa chindapusa, chifukwa thupi la munthu, ndi zomwe zimachepetsa kwambiri magazi ndi wina zimatha kuchita mosiyana ndi ena (makamaka pa chithandizo mankhwala ndi mankhwala othandizira) Aliyense ali ndi matenda ake a shuga.

10. Kuopa "matenda anu a shuga" sikuyenera kukhala. Muyenera kumvetsetsa kuti vutoli likhoza kuyendetsedwa palokha, muyenera kungolingalira osati kuthana ndi matenda osokoneza bongo. Koma simuyenera kulengeza kuti mukudwala matenda ashuga pakona iliyonse. Awa ndi malo ofooka a munthu, nthawi zonse pamakhala wina “wanzeru” yemwe amagwiritsa ntchito izi mopindulitsa, kuvulaza munthu yemwe ali ndi matenda ashuga.

Ichi ndi chiyani

Matenda a shuga ndi matenda osachiritsika omwe amapezeka pamene kapamba satulutsa insulin yokwanira kapena ngati thupi silingagwiritse ntchito bwino insulini yopangidwa ndi kapamba.

Hyperglycemia (shuga ya m'magazi) ndi chofala chifukwa cha matenda osakhazikika a shuga, omwe nthawi yayitali amawonongeka mthupi ambiri, makamaka mitsempha ndi mitsempha yamagazi.

Ndani akudwala

Pakadali pano, pali mitundu iwiri ya matenda ashuga. Mtundu woyamba - wodalira insulin. Amakhudza makamaka achinyamata osakwana zaka 30. Mtundu wachiwiri - osadalira insulin omwe amadalira achikulire. Mwa odwala, insulin imapangidwa, ndipo ngati mutsatira zakudya ndikukhalabe ndi moyo wogwira ntchito, amatha kukwanitsa kuti kwa nthawi yayitali mulingo wabwinowu uzikhala wabwinobwino.

Zowopsa bwanji

Pafupifupi 50% ya anthu odwala matenda a shuga amafa ndi matenda amtima. Kuphatikiza ndi kuchepa kwa magazi, minyewa ya m'miyendo imachulukitsa kukula kwa zilonda pamiyendo ndipo, pomaliza, kuduladula miyendo. Zomwe zimadula nthambi zitatu zilizonse zakumaso ndi matenda ashuga.

Nenani dotolo wamkulu wa LLC "Laborator Hemotest" Olga Dekhtyareva:

“Matenda a shuga sangachitike kwa achikulire ndi okalamba okha. Heredity ndikofunikira pakukula kwa matenda aliwonse. Komabe, pankhani ya matenda ashuga, ndi 50% yokha yomwe imazindikira kukula kwake. Gulu loopsalo limaphatikizapo anthu omwe ali ndi makolo kapena abale apafupi omwe akudwala matendawa, ana omwe abadwa ndi zolemera zoposa 4.5 kg.

Kuphatikiza pa kubadwa mwatsopano, pali zinthu zina zomwe zimayambitsa matendawa - izi ndi matenda ena aliwonse, ngati mayi adakumana nawo panthawi yokhala ndi pakati, komanso rubella ndi mumps.

Matenda a shuga a Type 1 amayanjana ndi kuwonongeka kwa maselo a pancreatic ndipo amatha kupezeka mwa munthu aliyense.

Matenda a shuga a Type 2 amatha kuchitika mwa munthu aliyense, mosasamala kanthu za chibadwa. Komabe, matenda amtunduwu amawongolera kwambiri. Mwa kusintha moyo, simungangochedwetsa maonekedwe ake, komanso kupewa ngozi yakukula kwake.

Chifukwa chake, pakukayikira pang'ono kwa matenda ashuga, ndikofunikira kuyesedwa: magazi ndi mkodzo wa shuga, komanso kuyesedwa kwa glucose. Magazi amayenera kumwedwa pamimba yopanda kanthu ndikatha kudya. Izi ziwonetsa kusiyana pakati pa zomwe zikuwonetsa.

Ngati misempha ya glucose imachokera ku 100 mpaka 125 mg / dl, ndiye kuti matendawa ndi oti angayambitse matenda. Kuwerenga pamwambapa 126 mg / dl kumawonetsa kukhalapo kwa matenda ashuga.

Chiyeso chololera cha glucose ndiyo njira yodalirika kwambiri yotsimikizira kukhudzika kwa minofu ya thupi kuti ipangire insulin. Phunziroli limachitidwanso kawiri: pamimba yopanda kanthu komanso maola awiri mutatha kutenga shuga. Itha kuchitika m'ma labotale ambiri olipira. Sichikupitilira ma ruble 1.5,000.

Kuzindikira matendawa munthawi yake kumapewetsa zovuta zazikulu. Koma palibe chifukwa chake muyenera kuganiza kuti shuga ndi chinsinsi chomangidwa kunyumba. Inde, kudya mwamphamvu, kuwongolera shuga ndi jakisoni wokhazikika wa insulin. Koma ngakhale ana amatha kupita ku sukulu yaukapolo ndi kusukulu, komabe, kutsatira malamulo ena. ”

Mwana yemwe ali ndi matenda ashuga kusukulu komanso kutali

Makolo azikambirana ndi mphunzitsi wamkulu pasukulupo ndi mphunzitsi wa kalasi, afotokozere zomwe zachitika kuti athandizire pakafunika kutero. Namwino wa pasukulu, dotolo ndi wama psychologist ayenera kuphunzirapo za zovuta za matenda ashuga, azindikire zizindikiro za hyperglycemia, athe kutenga miyezo ya shuga wamagazi ndikupereka thandizo loyamba. Mukuyenera kusankha ndi aphunzitsi kuti mwana azidya bwanji nkhomaliro, komwe angamupatse jekeseni.

Choyamba, nthawi zonse mumatenga magawo angapo a shuga, maswiti, msuzi kapena chakumwa chokoma chifukwa cha hypoglycemia.

Kachiwiri, sayenera kungokhala ndi chakudya chamasana, komanso chakudya chowonjezera ngati angatero.

Matenda a shuga salinso chifukwa chosiya zosangalatsa.

Samalirani maswiti pasadakhale - malo ambiri ogulitsa amagulitsa othandizira odwala matenda ashuga.

Chaka chilichonse, pamakhala odwala ambiri omwe ali ndi matenda ashuga

Matenda a shuga a shuga amakhaladi matenda amodzi padziko lapansi. Zaka khumi ndi zisanu zilizonse, kuchuluka kwa anthu omwe akudwala matendawa kumachulukanso. Mu 2016, analipo 415 miliyoni a iwo, ndipo ndiyenera kunena kuti theka laiwo sanadziwe za matenda awo. Chifukwa cha zochitika ngati izi, asayansi amakakamizidwa nthawi zonse kuti ayang'ane njira zatsopano zopewera ndi kuchiza matendawa, kudziwitsa anthu za ngozi zomwe zakhala kuti kwa nthawi yayitali sizimadzipereka, koma zimawononga thupi usana ndi usiku, makamaka mitsempha yamagazi. Kupambana koyambirira kuli kale pankhani iyi. Mwachitsanzo, kuchuluka kwa anthu odwala matenda ashuga amtundu wakwera kwambiri, zomwe zidatheka chifukwa chakuwongolera chisamaliro chachipatala ndikuwonjezera nthawi yayitali ya odwala oterowo.

Kodi chiwopsezo chachikulu cha matenda otere ndi chiani?

Musaganize kuti mutha kuthana ndi matenda a shuga nokha pochepetsa gawo la maswiti muzakudya. Inde, kudya moyenera kumakhalabe gawo losasinthika komanso lofunika kwambiri, koma mankhwalawo ndi ovuta. Wodwalayo amayenera kuyang'anira thanzi lake, kuyeza glucose wamagazi pafupipafupi ndi kumwa mankhwala oyenera ochepetsa shuga, ndipo nthawi zina amatha ndipo ayenera kulandira majakisoni a insulin. Matenda opatsirana awa amakhala ndi zopangika zosiyanasiyana zamavuto oyambilira komanso mochedwa. Zimakhudza mtima, impso, maso, mitsempha yamagazi ndi mitsempha. Malinga ndi ziwerengero, kugunda kwa mtima ndi stroko yamatenda a shuga kumachitika kangapo kawiri kuposa ka “ores ”wamba.

Chifukwa cha kuwonongeka kwa mitsempha ndi mitsempha yamagazi, kuwonongeka kulikonse kwa thupi kumatha kubweretsa kupangika kwa chilonda kapena zilonda zazitali zosachiritsa. Nthawi zambiri, njira yotereyi imakhudzira madera akumunsi, ndipo chifukwa cha kutaya mphamvu, munthu samazindikira msanga kuti china chake chalakwika ndi mwendo, ndipo amakambirana ndi dokotala mochedwa kwambiri pamene minyewa yamimba yakula komanso funso lakuduka kwamiyendo. Kuwonongeka kwa khungu ndi kulephera kwa impso ndi zotsatira za matendawo. Mavuto monga matenda ashuga retinopathy omwe amawonongeka ndi kuwonongeka kwa retina amatha kuyambitsa khungu, ndipo kulephera kwa matenda aimpso kumayamba ndi matenda a shuga.

Ndani ali pachiwopsezo komanso momwe angawone kuchuluka kwa shuga m'magazi?

Endocrinologist Elena Doskina akutsimikiza kuti ziwerengero zokhudzana ndi matenda a shuga zikukula chifukwa cha matenda osokoneza bongo omwe amadalira insulin. Matendawa amadziwika ndi kupanga wamba komanso kuchuluka kwa insulin, komabe, kulumikizana kwa mahomoni awa ndi maselo amthupi kumasokonezeka. Chifukwa chachikulu chomwe chimasinthira zinthu izi ndi kunenepa kwambiri. Chiwerengero komanso kapangidwe ka ma receptor amasintha kwambiri kotero amangoleka kuyanjana ndi mahomoni awa. Chifukwa chake, nthawi zambiri, matenda ashuga amtundu wa 2 amapezeka chifukwa cha kudya kwambiri komanso kuchepa kwa ntchito zamagalimoto. Izi zikuyenera kukumbukiridwa kwa aliyense yemwe amamwa mwachangu zakudya komanso zakudya zopatsa thanzi, amakhala moyo wongokhala.

Okhazikika omwe ali pachiwopsezo ndi anthu omwe ali ndi cholowa chovuta. Asayansi zaka mazana angapo zapitazo adatsimikizira kuti "magazi okoma" akhoza kubadwa. Ngati m'modzi mwa omwe ali ndi matenda ashuga, ndiye kuti mwayi wokhala ndi mwana wodwala matenda amtundu wa 1 umafikira 10%, komanso ndi matenda amtundu wa 2 - 80%. Chifukwa chake, anthu onse omwe ali ndi abale omwe ali ndi matenda ofanana amafunika kuwunika bwino thanzi lawo. Zizindikiro zoyipa zomwe muyenera kulabadira ndikumayamwa pafupipafupi komanso ludzu pafupipafupi. Njala yopanda malire imasonyezanso zovuta zomwe zingachitike ndi vuto la shuga. Amayamba chifukwa cha kulephera kwa maselo kuyamwa ndikuwonjezera shuga osapezekapo kapena chifukwa cha insulini.

Kodi matendawa ali kwamuyaya?

Inde, mpaka pano, palibe chithandizo chokwanira cha matendawa chomwe chapangidwa. Mankhwala onse odziwika amatha kuchepetsa mkhalidwe wa wodwalayo, amachotsa matenda, koma sangathe kuthana ndi zomwe zimayambitsa. Komabe, a Elena Doskina amakhulupirira kuti ichi si chifukwa chothana ndi moyo wake. Anthu odwala matenda ashuga amatha ndipo ayenera kukhala ndi moyo wokwanira, koma chifukwa cha ichi adzayenera kubwereza china chake mmalo mwake, asinthe njira yakudya, malingaliro awo pamasewera.Ayenera kumvetsetsa kuti magazi mthupi lawo asintha kapangidwe kake osati chifukwa matendawa adayamba, koma chifukwa iwowo adayambitsa masinthidwe otere m'moyo wawo.

Akamvetsetsa izi, zimakhala zosavuta komanso kosavuta kuti athe kupirira zophophonya zonse zokhudzana ndi matendawa. Kupatula apo, mutha kupeza malo abwino a mafuta ambiri, m'malo mwa batala, nyama yamafuta ndi mafuta, mafuta a masamba, nyama zopanda mafuta ndi mafuta ochepa amkaka. M'malo mwa shuga, gwiritsani ntchito m'malo, koma chinthu chofunikira kwambiri ndikusiya zizolowezi zoipa. Kusuta limodzi ndi matenda a shuga kumachulukitsa ngozi za mtima, ndipo kumwa kumapangitsa kuchuluka kwa shuga m'magazi.

Ndi mankhwala ati omwe amagwiritsidwa ntchito pochiza matendawa?

Pali mitundu ingapo ya mankhwala omwe amapangidwa kuti athane ndi hyperglycemia. Kuthandizira odwala omwe ali ndi mtundu wa shuga wachiwiri, omwe amagwiritsidwa ntchito kwambiri ndi ma hypoglycemic amagwiritsidwa ntchito. Mankhwala a insulin amasonyezedwa kwa anthu odwala matenda ashuga amtundu woyamba, ngakhale atha kulimbikitsidwa kwa odwala omwe ali ndi matenda a shuga 2, pomwe ntchito zachinsinsi zawo zimachepa, ndipo mankhwala ochepetsa shuga sangathenso kuthana ndi ntchito yawo. Mulimonsemo, dokotala ayenera kupanga chisankho pankhaniyi, koma wodwalayo ayenera kudziwa mfundo zofunika kwa iye. Ayenera kumvetsetsa bwino mtundu wanji wa chakudya chomwe chili chovomerezeka kwa iye ndi chomwe sichili.

Kuchita kumawonetsa kuti pakapita nthawi, wodwalayo amazolowera matenda ake, amakhala ndi nthawi yowerenga komanso ngakhale popanda glucometer kuti amvetsetse nthawi yoyenera kumwa insulin kapena mankhwala. Ngati munthu nthawi zonse "amagwirizira chala chake pamtunda", osayembekezera mwayi, ndipo atanyamula katundu wolemetsa thanzi lake, adzakhala ndi moyo wokwanira ndikusangalala ndi moyo, ngati anthu wamba.

Kodi matenda ashuga ndi chiyani?

Matenda a shuga amapezeka ndi kuperewera kwa insulin. Awa ndi mahomoni omwe amapangidwa mu kapamba ndipo amagwiritsidwa ntchito popanga mafuta, mapuloteni ndi metabolism wamafuta m'thupi, komanso amachepetsa kuchuluka kwa shuga m'magazi. Zotsatira za kuchepa kwa insulin, hyperglycemia, kapena shuga yayikulu yamagazi, amakula.

Seramu glucose amadziwika kuti ndi wabwinobwino kuyambira 3 mpaka 5 mmol / L. Matenda oopsa a hyperglycemia amapezeka pa 11 mmol / L, odwala matenda ashuga - pafupifupi 30 mmol / L, ndipo ngati simupita kalikonse masana, wodwalayo amatha kuthana ndi vuto lakelo. Matenda a shuga nthawi zina amatchedwa "wakupha mwakachetechete", chifukwa munthu amatha kukhala ndi moyo osakayikira kuti matendawo amudya. Ngozi ndikuti zovuta zomwe zimachedwa kupitilira zaka zingapo, zikukulira moyo wa wodwalayo. Ndipo pazaka zopitilira 10-15 za matendawa, ngakhale ndi chithandizo choyenera, makoma a ziwiya zopapatika, aimpso amayamba ndipo matenda amanjenje amatuluka.

Momwe mungadziwire matenda a shuga

Momwe mungadziwire zizindikiro za matenda ashuga

Zizindikiro za matendawa sizidziwika nthawi zonse, chifukwa chake, nthawi zambiri zimapezeka. Ndipo zonse chifukwa munthu samakayikira matenda a shuga ndipo samapita kwa dokotala. Kodi muyenera kukuchenjezani? Chizindikiro choyamba komanso chodziwikiratu cha kukwera kwa shuga m'magazi ndi ludzu lalikulu. Pankhaniyi, makamaka amakopeka ndi zakumwa za shuga, koloko ndi mandimu. Chizindikiro chotsatira ndikumverera kwa njala nthawi zonse. Zakudya sizinasinthe kapena kuti munayamba kudya zochulukirapo, ndipo zolemetsa zimayamba kutsika mofulumira. Usiku, kukokana kumatha kuchitika m'misempha ya ng'ombe ndi kuzunza khungu loyipa. Mavuto amawonedwe amayamba, zopukutira pang'ono sizichira kwa nthawi yayitali. Masana, mumakhala wofooka ndipo mumatopa msanga, ngakhale simumatsitsa magalimoto, koma khalani tsiku lonse pamaso pa kompyuta. Chizindikiro china ndikuperewera kwa chilakolako chogonana. Udindo wofunikira pakukula kwa matendawa umachitika ndi chibadwa chamunthu. Ngati wina wa banja lanu (makolo, agogo, agogo, amalume, azakhali) akudwala matenda ashuga - thamangani magazi muperekeni shuga!

Zoyambitsa matenda a shuga

Matenda a shuga ndi amitundu iwiri: yoyamba ndi yachiwiri. Mtundu woyamba ndi wolemera, popeza umakhala ndi kuchepa kwathunthu kwa insulin, odwala ayenera kutenga jakisoni wa timadzi timeneti tsiku lililonse kuti achepetse shuga atatha kudya. Matenda a 2 a shuga amakhala osagwirizana ndi insulini, chifukwa amakhala ndi chitetezo chamthupi m'thupi lake. Pali zifukwa zingapo zodwala. Chodziwika kwambiri mu mtundu woyamba ndi njira ya autoimmune m'thupi momwe ma antibodies amapangidwira motsutsana ndi ma cell a pancreatic omwe amapanga insulin. Nthawi zambiri izi zimachitika chifukwa cha genetics. Ana a makolo odwala matenda ashuga ayenera kuyang'ana thanzi lawo pafupipafupi. Ngati makolo onse akudwala, ndiye kuti chiwopsezo chokhala ndi matenda a mwana chingafikire 60%.

Ndi zaka, chiopsezo chokhala ndi matenda amtundu wa 1 amachepetsa, nthawi zambiri achinyamata amadwala matendawa. Ndipo choyambitsa matenda ndi kupsinjika, mwachitsanzo, panthawi ya mayeso. Nthawi yomweyo, kufunikira kwa thupi kwa glucose motsutsana ndi maziko azovuta zamaganizidwe akukula. Ophunzira ndi ophunzira amadya mosasamala, amasankha zakudya zomwe sizigwiritsidwa ntchito kwenikweni, monga chokoleti ndi kola. Chifukwa chake, ndikofunikira kuyang'anira zomwe mwana wanu amadya ndikumuteteza kuti asagwire ntchito mopitirira muyeso.

Choyambitsa chachikulu cha matenda a shuga a 2 ndi onenepa kwambiri kapena kunenepa kwambiri. Imapezeka mwa anthu azaka za pakati. Maselo a minyewa ya Adipose sazindikira kwenikweni za insulini, chifukwa chake ngati pali zochuluka mthupi, ndiye kuti kuchuluka kwa glucose m'magazi kumakhala kopitilira muyeso.