Ndi zakudya ziti zomwe ziyenera kuphatikizidwa ndi zakudya za odwala omwe ali ndi prediabetes?

Masana abwino Posachedwa, endocrinologist wapeza mwa ine prediabetesic boma - kuchokera chala pamimba yopanda 5.2. ndi shuga 8.7. Palibe zolakwika, ndikuganiza, chifukwa agogo anga anali ndi matenda ashuga ndipo ndimakonda maswiti! Zakudya zotchulidwa ndi glucophage 500 mg. Ndinalibe nthawi yofunsa za zinthu zina, chifukwa anakhumudwa kwambiri. Ndinapatsidwa kabuku kokhala ndi zinthu zomwe ndizotheka kapena zosatheka, koma sindidwalabe matenda ashuga.
Sindikhulupirira intaneti, ndipo mawebusayiti osiyanasiyana amayankhula zinthu zosiyanasiyana.
Chonde ndiuzeni, mutha kudya zakudya zotere, pamtundu woyenera, mwachilengedwe, ndi zizisonyezo zanga:
1. Mkaka ndi mkaka wowawasa
2. nthochi, khangaza, chivwende, zipatso
3. Nkhumba, nkhuku
4. Red caviar
5. chocolate chocolate 70%, marshmallows, makeat oatmeal
6. Pasitala
7. Mafuta ndi hering'i mumchere
8. Mbatata
9. Khofi
Elena, wazaka 34

Zakudya za prediabetes ndi mtundu 2 shuga ndizofanana.

Mwa zinthu zomwe mumakonda:

1. Zopangira mkaka ndi mkaka wowawasa zimatha kukhala zochulukirapo ngati zilibe shuga (tchizi cha curd, yoghurts ndi shuga siziperekedwa). Kefir, mkaka, ma varenets, mkaka wophika wokazinga - mpaka chikho 1 (250 ml) cha 1 chakudya, tchizi tchizi, tchizi - chifuniro, makamaka mafuta ochepa.

2. nthochi, khangaza, chivwende, zipatso: nthochi zosaposa 1 nthawi imodzi pa sabata, timapatula mphesa. Zipatso zotsalazo zimatha kukhala mpaka 2 Ma mkate a Bread (mpaka zipatso 2 zapakatikati) patsiku m'mawa. Timakonda zokonda zipatso zokhala ndi index yotsika ya glycemic.

3. Nkhumba, nkhuku: nkhuku imatha kukhala, nkhumba - nyama yamafuta, ndibwino kuti muchotse mu zakudya, kapena malire.

4. Caviar wofiyira pang'ono ndikotheka. Nsomba zofiilidwa pang'ono zopepuka ndizotheka.

5. Chokoleti chaching'ono 70% - chosowa kwambiri kadzutsa, marshmallows - kupatula, makeke amphaka - ngati mungapeze wopanda shuga (atha kukhala pa stevia) - pang'ono pang'ono.

6. Pasitala kuchokera ku tirigu wa durum yaying'ono ndiyotheka. Timaphatikizira ndi nkhuku, masamba, bowa, nsomba zam'madzi.

7. Mafuta ndi hering'i ndi amchere. Mafuta sayenera kuyikidwa kunja, kapena kudya pang'ono kwambiri kamodzi pa sabata. Hering amangokhala mchere pang'ono komanso osowa.

8. Mbatata - kamodzi pa sabata 1-2 ma PC, owiritsa bwino. Timaphatikizira ndi nkhuku, masamba ophika kwambiri a carb, bowa, nyama.

9. Kofi: ngati palibe vuto ndi kuthamanga kwa magazi, ndiye kuti khofi wachilengedwe wopanda shuga ndiwotheka.

Kodi matenda ashuga asanakwane?

Matenda a shuga si matenda, ndiye owopsa a matenda ashuga a 2. Mwa anthu, kuyamwa ndi kukonza kwa shuga kumayambitsa matenda, kapamba amapanga insulin yokwanira. Ngati chibadwidwe ndichofunika kwambiri pakupezeka kwa matenda amtundu wa 1, ndiye kuti matenda ashuga amtundu wa 2 amatha kukula pang'onopang'ono, popanda chizindikiro chodziwika bwino.

Matenda a shuga kunyumba. Patha mwezi kuchokera pamene ndayiwala za kudumphira shuga komanso kumwa insulin. O, momwe ine ndimavutikira, kukomoka kosalekeza, kuyimba mwadzidzidzi. Kodi ndapita kangati kwa endocrinologists, koma amangonena chinthu chimodzi - "Tengani insulin." Ndipo tsopano masabata 5 apita, popeza kuchuluka kwa shuga m'magazi ndikwabwinobwino, osati jakisoni imodzi ya insulin ndipo chifukwa chonse cha nkhaniyi. Aliyense amene ali ndi matenda ashuga ayenera kuwerenga!

Matenda a shuga nthawi zambiri amakhudza magulu otsatirawa a anthu:

• zaka zopitilira 45
• onenepa kwambiri
• ndi cholowa chamtsogolo
• ndi zolimbitsa thupi,
• anali ndi nkhawa
• ndi matenda ashuga a m'mayi mwa amayi.

Nthawi zambiri, izi sizimawoneka mwanjira iliyonse, kuti kuchuluka kwa shuga m'magazi kumakwezedwa, munthu amaphunzira mwamwayi panthawi yoyesedwa kuchipatala. Koma nthawi zina anthu samalabadira zomwe akuwonetsa, nanena kuti aduka.

• ludzu losalekeza ndi kuyamwa kogwirizana,
• Khungu loyaka, nthawi zambiri limafooka,
• kugona kusokonezedwa
• kutopa, kufooka,
• kuwonda
• kuwonongeka kwamawonekedwe.

Nthawi zina amafunsidwa za matenda ashuga, omwe amapezeka limodzi ndi chifuwa chachikulu. Ndi kuchepa kwa katulutsidwe wamkati wa kapamba, chifuwa chachikulu chimadziwonetsa ngati matenda ashuga, kuphatikiza m'njira zosiyanasiyana ndi zizindikiro za kuchepa kwa inshuwaransi.

Zolemba zaukadaulo wazachipatala

Chofunikira pakuthandizira kwa matenda a prediabetes si mankhwala osokoneza bongo, koma chakudya chochepa kwambiri cha carb chokhala ndi mafuta ochepa. Popanda zakudya zoyenera, palibe njira zina zomwe zingathandizire kupukutira ndi kukhazikika kwa shuga munthawi yochepa.

Kwa odwala omwe ali ndi vuto la matenda ashuga, madokotala atha kuvomereza chimodzi mwamagawo awiri oyenera. Zakudya Nambala 9 ndizoyenera kwa iwo omwe ali ndi kulemera kwabwinoko, koma kwa anthu omwe ali ndi mapaundi owonjezera komanso onenepa kwambiri, dokotala akuwonetsa kuti azitsatira zofunika kudya Ayi 8. Pakati pawo, zakudya ziwirizi ndizosiyana pokhapokha pazakudya zopatsa mphamvu zopatsa mphamvu tsiku ndi tsiku: chakudya No. 9 - mpaka 2400 kcal, zakudya 8 - mpaka 1600 kcal patsiku.

Pazakudya No. 8, kumwa mchere (mpaka 4 g patsiku) ndi madzi (mpaka 1.5 l) ndikochepa. Koma mavitamini C, chitsulo, calcium ndi phosphorous odwala onenepa kwambiri ayenera kudya kuposa anthu omwe ali ndi kulemera kwabwino.

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Kanema: Kodi prediabetes ndi njira yochitira motani?

Mwa munthu wathanzi, ndende ya magazi yomwe imatengedwa kuti iwunike pamimba yopanda kanthu m'mawa imayenera kukhala 3,3-5,55 mmol / L. Ngati phindu limafika pa 6 mmol / l, dokotala amatha kukayikira kuyambika kwa matendawa ndikukutumizirani mayeso ena. Ndi prediabetes, kuchuluka kwa glucose ndi 5.55-6.9 mmol / L, ndipo tili ndi malingaliro apamwamba omwe tikulankhula za matenda ashuga. Mukazindikira matenda a prediabetes, chithandizo sichikulamulidwa, wodwalayo amasankhidwa zakudya ndipo amalimbikitsidwa kuti azilimbitsa thupi. Mukunenepa kwambiri, muyenera kuponya mphamvu zanu zonse kuti muchepetse kunenepa. Chakudya chokhazikika chama carb komanso kuchita masewera olimbitsa thupi kungathandize kupewetsa matenda a shuga a 2 komanso zovuta zake.

Kodi ndi chiyani chomwe sichingakhale?

Pofuna kuti zitheke kutsatira zomwe zili patebulo lazakudya, ndikofunikira kuphunzira mosamalitsa zomwe zafotokozeredwa ndizakudya zomwe siziyenera kudya ndi prediabetes.

Chifukwa chake, timayika zomwe zili zololedwa za prediabetes:

• Mkate ndi zinthu zina kuchokera ku ufa wa rye ndi chinangwa, komanso ufa wonse wa tirigu
• Pasitala wamba wa tirigu
• Msuzi wamasamba ndi msuzi wokhazikitsidwa
• Okroshka
• Nyama yamafuta ochepa (nyama yamphongo, nkhuku, kalulu, nkhuku) - mutha kuphika, kuwotcha ndi masamba ndikuphika
• Lilime lophika
• Soseji: zophika zadotolo ndi soseji zankhuku
• Nsomba yamafuta ochepa (pollock, zander, pike, hake, etc.) - wiritsani kapena kuphika mu uvuni
• Zopaka nsomba zopanda mafuta (mumadzi ake kapena phwetekere)
• Zinthu zamkaka ndi mkaka wowonjezera wopanda mafuta (kefir, tchizi chanyumba, yogati)
• Tchire lopindika limapangidwa popanda mchere
• Zakudya zochokera ku mbewu monga chimanga (buluwheat, barele wa pearl, oat ndi barele)
• Mpunga ndi tirigu wam'mbali (zazing'ono)
• Dzungu, zukini, zukini, tomato, biringanya, katsitsumzukwa, Yerusalemu artichoke, udzu winawake ndi masamba ena ambiri
• Mtundu uliwonse wa kabichi
• Letesi masamba ndi amadyera
• Ena kaloti ndi beets
• Zakudya za Soy, Nyemba, Lentil ndi Pea
• Zipatso Zatsopano ndi Zophika
• Zipatso puree, odzola, mousse wopanda shuga
• Zakudya Zabwino Kwambiri Zamchere
• Mtedza
• Msuzi wopanga tokha ndi mkaka ndi phwetekere
• Mafuta ochepa
• Tiyi yakuda ndi yobiriwira, tiyi wazitsamba ndi zodzikongoletsera, msuzi wa rosehip,
• Compote wopanda shuga
• Zakudya Zamasamba Zatsopano
• Zakudya zamwana wakhanda
• Madzi ochepa komanso oyeretsedwa (makamaka opanda mpweya)
• Mafuta aliwonse azamasamba (osakhazikika)

Kuphatikiza apo, amaloledwa kangapo pa sabata kuti adye kaye zoyamba kuphika nyama yopanda mphamvu kapena msuzi wa bowa wopanda mafuta, wowonda wowawasa zonona (1 nthawi pasabata). Mbatata imatha kukhala yochepa komanso ingokhala yophika kapena yophika.Batala ikhoza kuwonjezeredwa m'magawo ang'onoang'ono muzakaphika zakudya.

Tsopano talemba mndandanda wazakudya zomwe siziletsedwa matenda a shuga:

• Chofufumitsa yisiti ndi batala ndi puff pastry
• White pasitala yoyera
• Nyama zambiri ndi msuzi wa bowa, komanso mbale zozikika
• Msuzi wa Noodles
• Mafuta onenepa (mwachitsanzo, nkhumba, bakha, mwanawankhosa) amaletsedwa mwanjira iliyonse
• Nyama yosuta ndi soseji

• Nyama iliyonse yam'chitini
• Mafuta amtundu uliwonse
• Nsomba zouma, zouma komanso zamchere
• Zaamphaka nsomba m'mafuta
• Nsomba nsomba
• Mkaka wopangidwa ndi nyama komanso mafuta ambiri amkaka
• Mafuta kanyumba tchizi, kirimu wowawasa wokhala ndi mafuta ambiri, zonona
• Zakudya Zamkaka Zokoma
• Tchizi zovuta
• Mphesa zatsopano ndi zouma (shuga wambiri amadziwikanso m'masiku ndi nthochi)
• Ice cream, Jam, amasunga, mafuta, maswiti
• Semolina ndi mbale kuchokera pamenepo
• Phula yokhazikika
• Kuteteza masamba
• Ma ketchups, mayonesi, masitolo ogulitsa, zokometsera zokometsera ndi miyala yamafuta
• Zakumwa Zabwino za Carbon
• Mphesa ndi nthochi
• Mafuta ambiri, mafuta ochulukirapo amkati
• Margarine

Kutsogolera ntchito ya kapamba, tikulimbikitsidwa kusinthira ku zakudya zopatsa thanzi (mpaka 6 pa tsiku ndi gawo la zosaposa 200 g). Kwa prediabetes (kupatula mpunga), chimanga ndi chimanga ziyenera kudya m'mawa, zipatso m'mawa, zakudya za mapuloteni masana ndi madzulo.

Ndikofunikira kupatula zakudya ndi mbale zazakudya, zomwe zimaphatikiza zakudya zamafuta (uchi, shuga, mitundu ya zipatso zotsekemera, ufa wa premium), zakudya zosavuta, zogulitsa chakudya, zakudya zopatsa mphamvu kwambiri. Ndi prediabetes, zipatso zotsekemera zimasinthidwa bwino ndi zotsekemera komanso zowawasa kapena zowawasa.

Zipatso zouma zokhala ndi prediabetes sizinthu zoletsedwa, komabe, sizoyenera kudya zochuluka.

Zakudya zamtundu wanji zomwe zimagwiritsidwa ntchito pa matenda ashuga

Panthawi imeneyi, zakudya zimasankhidwa zomwe cholinga chake ndi kuchepetsa thupi ndikuchotsa zinthu zomwe zili ndi glucose ndi carbohydrate ku menyu, makamaka othamanga. Zakudya zoyenera za prediabetes ndi njira yanu yopita kumoyo wathanzi.

Ndi kuwonjezeka kwa kuchuluka kwa shuga kumayikidwa chakudya nambala 9, yomwe imadziwika ndi kuchepa kwamafuta, chakudya, kupatula mbale ndi shuga ndi maswiti. Ndikulimbikitsidwa kudya 4-5 tsiku. Amaloledwa kugwiritsa ntchito zinthu zosiyanasiyana, kupatula shuga, uchi, kupanikizana, confectionery, zoumba. Mutha kuphatikiza zipatso zamtunduwu muzakudya, kupatula mphesa, nthochi ndi ma Persimmons. Yesani kuchita popanda shuga.

Kwa anthu onenepa kwambiri, zakudya nambala 8 zimawonetsedwa. Zakudya zama calorie zimachepetsedwa kukhala 1620-1870 kilocalories pochepetsa chakudya ndi mafuta, kugwiritsa ntchito madzi, mchere, zonunkhira ndi zokometsera ndizochepa. Ndikofunikira kudya zakudya zamafuta ambiri. Zakudya zisanu ndi chimodzi patsiku ndizovomerezeka. Zakudya zimakonzedwa popanda mchere. Popanda kuchepetsa kulemera kwa wodwala, ndizovuta kwambiri kulimbana ndi matenda ashuga.

Kodi mfundo za zakudya za prediabetes ndi ziti?

Pofuna kuteteza matenda a kapamba ndi kupewa kudumpha m'magazi a shuga popanda kugwiritsa ntchito mankhwala, ndikofunikira kukonza zakudya. Ndikofunikira kumvetsetsa zomwe malonda amakhudza moyo wa munthu.

Mfundo zoyambirira za zakudya zoyenera:

1. Kudya zakudya zopatsa mphamvu kumachulukitsa glucose m'magazi, kumawonjezera katundu pa kapamba. Chifukwa chake, kuchuluka kwa chakudya cham'mimba kumayenera kuchepetsedwa.
2. Zakudya zomanga thupi zofunikira kudya "mwachangu" ziyenera kulowedwa m'malo ndi zovuta zomwe zimapangitsa shuga kukhala bwino, osadumpha.
3. Ndikofunikira kuphatikiza menyu masamba ndi zipatso zambiri. Amayambitsa kudzimva kwathunthu, kumathandizira kuyeretsa bwino thupi. Mtengo wawo wa caloric ndi wotsika, kugwiritsa ntchito pafupipafupi kumabweretsa kuchepa kwa thupi.
4. Tisaiwale kuti wowuma ndi chakudya. Ndikofunikira kuchepetsa kugwiritsa ntchito mbatata, nthochi.Ndikulimbikitsidwa kusenda mbatata pasadakhale, kudula mu kiyubiki ndikuloweka kwa maola angapo m'madzi, ndiye kuti muzimutsuka, kenako ndi kuwira. Mwanjira imeneyi, ndizotheka kuchepetsa kuchuluka kwake kwa wowuma mkati mwake.
5. Ndi bwino kudya m'magawo ang'onoang'ono, 5-6 patsiku.
6. Imani ndi kuphika kuchokera ku chimanga chonse kapena ufa wa rye.
7. Chotsani zinthu zophika ndi ufa zoyera kuchokera pamenyu.
8. Simungathe kumwa zakumwa zotsekemera, zakudya zapompopompo, mowa.
9. Chepetsani kugwiritsa ntchito nyama yokazinga, nyama yotsamira kapena nsomba yabwino kwambiri kuwotcha kapena kuphika mu uvuni.
10. Tiyenera kukumbukira kuti zakudya zamzitini zimakhala ndi shuga wambiri. Zomwezi zimagwiranso ntchito kumasosefa.

Ndi zakudya ziti zomwe zimaloledwa komanso zoletsedwa panthawi yazakudya?

Akaphunzira za matenda ake, poyamba munthu amataika, samamvetsetsa zomwe zingadyedwe. Mndandanda wazinthu zomwe zimaloledwa muzakudya ndizambiri. Zimakupatsani mwayi wopanga zakudya zosiyanasiyana zokoma. Onse opanga zakudya akutsimikiza kuti kuyambira m'mawa ndizabwino kwambiri ndi phala, makamaka oatmeal, mapira kapena buckwheat wopanda shuga.

Kuphatikizika kwakukulu kwa iyo kudzakhala saladi yamasamba, yomwe imaphatikizapo tomato, nkhaka, kabichi. Kuyambira dzungu, zukini, biringanya, mutha kuphika mphodza wabwino kwambiri mwa kuwaza ndi anyezi ndi kaloti. Kuti mumve kukoma, onjezani tsabola wa belu, kuwaza mowolowa manja mbale yanu ndi zitsamba zatsopano - parsley, katsabola, udzu winawake. Simungapangitse misuzi yazipatso zokha, komanso muzigwiritsa ntchito masamba monga kuwonjezera kwa amadyera. Valani masaladi okhala ndi kirimu wowawasa wopanda mafuta, mandimu, mafuta ochepa.

Idyani mkate wa rye wothira chinangwa. Mutha kuyika m'malo mwake ndi chakudya chamafuta kuchokera ku rye kapena oatmeal. Zinthu zophika zopanda mafuta kuchokera ku ufa wonse wa chimanga, sinamoni, kupatula pa fungo lokoma, umatha kusinthanso shuga.

Phatikizani mkaka ndi mkaka muzakudya zanu. Gwiritsani ntchito nyama yokonda, monga bere la nkhuku, muzakudya zanu. Njira yothandiza kwambiri yophika kuphika mu uvuni kapena kugwiritsa ntchito chowiritsa chowirikiza. Kuphika nsomba zotsalira chimodzimodzi. Kuphika supu pa msuzi wofooka. Mutha kudya mazira awiri pa sabata.

Kuchokera pa zipatso, sankhani mandimu, maapulo, ma plamu, ma cherries. Ali ndi index yotsika ya glycemic. Imwani khofi wopanda tiyi ndi tiyi, makamaka wobiriwira, zipatso ndi masamba (kupatula mphesa ndi nthochi), ma compotes ndi zakudya.

Khalidwe la matenda a shuga

Dzikoli lisanachitike shuga limadziwika ndi kuchuluka kwa glucose ndi glycated hemoglobin poyerekeza ndi chizolowezi, komabe, kusiyana kwake ndi matenda a shuga ndikuti munthu amatha kukhala okhazikika mwa kuphatikiza shuga. Kuyesedwa kwa magazi kwa glucose kumatengedwa kwambiri pamimba yopanda kanthu, ndipo kudya ndi kudya sizimakhudzidwa ndi maphunziro a hemoglobin wa glycated.

Zomwe zimayambitsa matenda a prediabetes zimaphatikizira kuperewera kwa ntchito mu kapamba, komanso zikhalidwe za maselo a thupi, omwe amasiya kuyankha pokhudzana ndi insulin. Zowopsa zomwe zimayambitsa matenda a prediabetes komanso matenda ashuga zimaphatikizaponso:

Kuphatikiza apo, zimatsimikiziridwa mwachipatala kuti kupsinjika ndi zovuta zosiyanasiyana zamaganizidwe ndi mitsempha zimatha kukhala ndi zotsatira zoyipa zamagazi.

Nthawi zambiri, malire am'malire a matenda ashuga osawonetsedwa ndi zizindikiro zowoneka, komabe, mothandizidwa ndi zinthu zakunja, zizindikiro zamavuto m'thupi zimatha kuwoneka:

• ludzu losalekeza
• kukodza pafupipafupi
• kuchepa kwa masomphenya
• kutopa,
• kuyabwa kwa pakhungu ndi mucous;
• kuchepa mphamvu kubadwanso kwa thupi,
• amenorrhea
• kuperewera kwa chilengedwe.

Mkhalidwe wa prediabetesic suwonetsedwa nthawi zonse ndi zizindikiro zotere, komabe, ndikofunikira kumvetsera kuzizindikiro za thupi ndipo ngati mawonekedwe osasangalatsa kapena achilendo, ndikofunikira kufunsa dokotala.

Zakudya zamankhwala

Zomwe zimayambitsa matenda ashuga kapena m'malire ena zimakonda kuperewera.Kudya kwambiri, kugwiritsa ntchito maswiti kapena zakudya zopanda pake, kumwa kwambiri zakumwa zozizilitsa kukhosi kapena mosinthanitsa, nthawi yayitali kwambiri pakudya, zakudya zopanda thanzi, kusowa kwa zinthu zofunikira ndizofunikira - zonsezi zingayambitse matenda a shuga.

Chithandizo cha mthupi la munthu, momwe shuga amachulukira kwambiri (mpaka 6.5 mm / l ndi chizolowezi cha 5.2 mm / l), sichichitika kawirikawiri munjira ya mankhwala. Nthawi zambiri, ma endocrinologists amalamula wodwala chakudya chomwe chimasankhidwa chomwe chimakwaniritsa mfundo zonse za zakudya zopatsa thanzi. Kungosiya zizolowezi zoipa ndi zizolowezi zake, komanso kukhala ndi mavitamini ndi michere yambiri mokwanira, kumathandizanso kuti matenda azikhala ndi shuga komanso kubwezeretsa kupanga insulin.

Zogwiritsidwa ntchito mu prediabetes state, kutengera kukhalapo kapena kusowa kwa kulemera kwakukulu, akatswiri apanga mitundu iwiri ya zakudya - pansi pa manambala 8 ndi 9.

Amasiyana m'malingaliro amodzi kuti cholinga chake chikhale chokhazikika ndikuwonetsa mawonekedwe a glucose komanso kubwezeretsa katemera wa insulin, ndipo winayo ali ndi vuto lofananalo, koma amasinthidwa kuti amalimbikitse kuchepetsa thupi.

Makhalidwe azakudya zomwe zimadyedwa muzakudya ndikuyang'aniridwa ndi malamulo a zakudya izi ndi monga:

Nthawi zambiri, zomwe zimayambitsa zovuta zingapo za endocrine zimanenepa kwambiri. Chifukwa chake, kuti thupi lizolowere kugwira ntchito, ndikofunikira choyamba kuti muchepetse choyambirira cha boma la prediabetes.

Kuwongolera kuchuluka kwa chakudya chamafuta obwera, komanso kapangidwe kake (mwachangu kapena kovuta) ndiko maziko azithandizo zamankhwala pochotsa mapaundi owonjezera. Kuphatikiza pa kusintha kwa zakudya, muyenera kusintha zina ndi zina pa moyo wanu, kuti muwonjezere masewera olimbitsa thupi, yambani kuchita masewera olimbitsa thupi.

Mndandanda Wazogulitsa

Mndandandandawu umaphatikizapo zinthu zomwe muyenera kumangapo chakudya choyambirira ndi prediabetes komanso kunenepa kwambiri:

• makeke osauka, mkate wa rye,
• msuzi wamasamba, kawirikawiri nkhuku kapena broth msuzi,
• nyama zopangidwa ndi mawonekedwe azakudya (kalulu, nkhuku, nkhuku),
• chiwindi (chokha chophika)
• nsomba zam'nyanja ndi nsomba zamafuta ochepa (cod, pollock, hake),
• zopangidwa mkaka, tchizi chamafuta ochepa ndi zonona wowawasa,
• chimanga (burwheat, barele ya pearl, oatmeal),
• mbatata (kawirikawiri), tomato, nkhaka, biringanya, amadyera, zukini,
• Zipatso zopanda mafuta (maapulo, ma quinces) mwatsopano kapena zophika,
• zipatso zopangidwa ndi zipatso zatsopano
• mankhwala azitsamba, tiyi, koko, zipatso zamasamba,
• mafuta a masamba
• zonunkhira zachilengedwe (sinamoni, adyo, koriori),
• zoyera.

Zakudya zonse

Ndikofunika kukumbukira kuti pokonzekera mbale kuchokera mndandanda wazakudya zololedwa mkati mwa zakudya 8 ndi 9, ndikofunikira kulingalira mosamala kuchuluka kwa mavitamini, michere ndi zopatsa mphamvu pagawo lililonse ndikutsatira zolimbikitsidwa tsiku lililonse kuti mukwaniritse zomwe mukufuna.

Zinthu zonse zimatha kuphika, kupaka mafuta kapena nthunzi, kuphika mu uvuni. Zakudya zomwe adalimbikitsa ndizosiyanasiyana ndipo ngati mungafune, mutha kukopa malingaliro ndikuwona kusiyana kwakukulu pakati pa tebulo la munthu wodwala matenda ashuga komanso wathanzi.

Kuphatikiza pa kuwonera malire posankha zinthu, muyenera kutsatira malamulo osavuta:

• ndikofunikira kusunga kuchuluka kwa madzimadzi m'thupi (1.5 malita patsiku),
• kukana kwathunthu maswiti okhala ndi shuga, perekani zokonda zawo,
• ziyenera kudyedwa pafupipafupi, koma m'magawo 250 (kuti zikwaniritse zochitika za kapamba,
• Ndikofunika kuti musiye njira yotenthetsera kutentha pazinthu monga kuwaza mafuta, koma kupatula izi, nthawi zina mutha kugwiritsa ntchito mbale yokazinga yokonzedwa ndi mafuta ochepa (makamaka azitona),

Zosintha zachitsanzo

Pansipa pali njira zingapo za zakudya za tsiku ndi tsiku zomwe mumagwiritsa ntchito zakudya zomwe mwalimbikitsa.Zitha kugwiritsidwa ntchito pokonzekera mndandanda wamlungu umodzi mukamatsatira malamulo a zakudya No. 8 kapena No. 9.

Chakudya cham'mawa	Oatmeal + tiyi
Zakudya	Apple
Chakudya chamadzulo	Masamba puree + wowiritsa
Zakudya	Saladi wazipatso
Chakudya chamadzulo	Galasi la kefir

Chakudya cham'mawa	Cocoa + ma cookie a odwala matenda ashuga
Zakudya	Tchizi chamafuta pang'ono ndi zipatso
Chakudya chamadzulo	Msuzi wamasamba + buledi wa bulauni + nkhuku yonyowa
Zakudya	Saladi wamasamba
Chakudya chamadzulo	Nyama yophika

Chakudya cham'mawa	Mkaka wa tiyi + wa mkaka wa nkhuku yophika
Zakudya	Dzungu Puree Msuzi
Chakudya chamadzulo	Masamba otenthedwa + kalulu wowetedwa
Zakudya	Kefir
Chakudya chamadzulo	Nyanja kale + yophika nkhuku

Mukakhala onenepa kwambiri, ndikofunikira kuonetsetsa kuti zowonjezera zonse za calorie zam'mimba sizikupitilira muyeso wovomerezeka watsiku ndi tsiku.

Mankhwala othandizira mu zakudya zam'mbuyomu amathandizanso kuti achire. Kusanja kwake komanso machulukitsidwe ake kumatsimikizira kuti thupi limaperekedwa ndi zinthu zofunika kuti ukhale ndi moyo wabwino. Zakudya zoterezi zimakhazikitsidwa ndi mfundo za moyo wabwino ndipo zimagwiritsidwa ntchito ngakhale ndi anthu athanzi pofuna kupewa matenda a endocrine.

Maphikidwe a shuga

Tsopano, nayi maphikidwe ochepa omwe angathandize kusiyanitsa tebulo ndi prediabetes.

Chikumbutso cha nkhuku

Timadula nyama ndi ndiwo zamasamba tizidutswa tating'onoting'ono ndikukuta ndi blender, pang'onopang'ono kuwonjezera mkaka ndi ufa. Mchere kulawa. Payokha, whisk agologolo mu chithovu cholimba. Phatikizani mosamala ndikusakanizani modekha onse akulu. Timaphika mbale yophika ndi zikopa ndikutsanulira mbatata zosenda. Timayika uvuni wamkati mpaka 180 ° C kwa mphindi 20-30.

Mbaleyi imasinthidwa ndikuwonjezera masamba ena (zukini, kabichi kapena dzungu), omwe sangaphwanyidwe mbatata yosenda, koma osiyidwa.

• Masamba 10 a kabichi yoyera kapena Beijing
• 300 g nkhuku yodula kapena nyama yokazinga
• 3 tomato wobiriwira
• Anyezi, kaloti, tsabola belu - 1 pc.

Blanch kabichi masamba m'madzi pafupifupi mphindi ziwiri. Onjezani anyezi wosankhidwa bwino ndi tsabola wa belu kwa nyama yoboola, komanso kaloti wokazinga pa grater yoyera. Sakanizani zonse, mchere ndi kukulunga mu masamba a kabichi. Timayika masamba obiriwira a kabichi mu poto ndikuthira madzi owiritsa pang'ono kuti kabichi ikwere pamwamba pang'ono pamadzi. Sendani tomato, kuwaza mu blender ndikuwonjezera poto limodzi ndi masamba a bay. Stew kabichi akukoka mu uvuni kwa mphindi 40 (kutentha 180 ° C).

Dzungu ndi Lentil Saladi

Chingwe changa ndi kudula mozungulira. Wiritsani dzungu ndi kudula mu cubes. Wiritsani mphodza kwa mphindi 25-30. Timasakaniza zonse zogulitsa, kuwonjezera adyo wosankhidwa, mchere ndi mafuta a azitona, sakanizani ndipo titha kudya.

Zipatso & Masamba a Smoothies

• Walnuts - 3 ma PC.
• Maapulo - 1 pc.
• theka peeleole udzu winawake
• Yogurt Yotsika Pang'onopang'ono - ½ chikho
• M'malo mwa shuga

Pogaya udzu winawake wosakanizidwa ndi wosakanizidwa mu blender, onjezani maapulo osankhidwa ndi kuwaza ndikudzaza ndi yogati, ndikupitilirani kukwapula misa. Thirani m'magalasi okonzedwa ndikuwaza ndi mafuta osankhidwa.

M'malo mwa yogati mu Chinsinsi, mungagwiritse ntchito kefir-mafuta ochepa, mchere womwe umakhalabe madzi, madzi a apulo kuchepetsedwa ndi madzi.

Pali maphikidwe ena ambiri othandiza komanso okoma omwe amalola anthu omwe ali ndi prediabetes kuti asamve kuti ali ndi zolakwika komanso kuti asiyanitse tebulo lawo popanda kuvulaza thanzi lawo. Muyenera kungotenga kachigawo kakang'ono ka chikhumbo ndi malingaliro pang'ono.

Zosintha zamasamba a shuga

Podziwa mawonekedwe amomwe mumapangidwira tsiku ndi tsiku, mutha kupanga menyu sabata limodzi, pogwiritsa ntchito malangizo awa:

• Kuchokera pa ufa wa ufa mutha kuthira ufa wa tirigu wa gawo lachiwiri, rye, chinangwa, makeke osagwiritsidwa ntchito ndi zinthu zilizonse zophika zomwe siziphatikiza shuga, ndipo maziko ake ndi ufa wosalala. Nthawi zina, pasitala, komanso ayenera kukhala ochokera ku tirigu wamitundu ina. Palibe chifukwa chomwe muyenera kudzipunthira ndi batala kapena puff pastries, komanso pasitala kuchokera ku premium ufa.
• Poyamba mutha kuphika okroshka kapena msuzi pa msuzi wa masamba. Osachepera kawiri pa sabata, msuzi wowala pamsuzi wofowoka wa bowa, nyama kapena nsomba. Simungapangitse msuzi kukhala wolemera kwambiri komanso wonenepa. Komanso musagwiritse ntchito vermicelli kapena Zakudyazi.

• Zakudya za nyama zimatha kukonzedwa kuchokera ku ng'ombe yaying'ono, ng'ombe, kalulu, nkhuku, koma nkhuku ndi nkhuku zokha. Izi zimadyedwa zophika, nthawi zina zopatsa mphamvu. Masoseji azachipatala ndi masoseji amankhuku nawonso amaloledwa. Nthawi zina amaloledwa kudzichitira nokha lilime lophika kapena chiwindi. Ndi zoletsedwa kudya nkhumba, nkhuku, bakha, nyama zilizonse zosuta komanso mtundu wa zakudya zamzitini.
• Zakudya za nsomba zimagwiritsa ntchito mitundu yochepa yamafuta - pike, hake, pollock, haddock, pike perch, cod. Zitha kudyedwa, kuphika ndi kuphika. Mukamasankha zakudya zam'chitini, zimangokhala phwetekere kapena madzi ake. Caviar, mafuta, osuta, amchere amchere samalimbikitsa.
• Kuchokera pazopangira mkaka - mkaka, tchizi chokoleti, mkaka wowawasa - zonsezi zimayenera kukhala zochepa m'mafuta momwe ndingathere. Komanso, kirimu wowawasa ndi tchizi chosadulidwa - kamodzi masiku asanu ndi awiri.
• Pazakudya, ndikofunikira kugwiritsa ntchito mbewu monga chinangwa, barele, oatmeal ndi barele. Yesetsani kupewa semolina ndi mbewu zapoizoni nthawi yomweyo.
• Masamba - mbatata - Mlingo wocheperako, wophika yekha ndi kuphika. Kaloti ololedwa pang'ono, nandolo zobiriwira zatsopano ndi beets. Zina momwe mungafunire, ndizothandiza makamaka pamenepa - kabichi, zukini, dzungu, letesi, biringanya, tomato. Palibe, - masamba osankhidwa ndi mchere.
• Kwa okonda mchere - zipatso zomwe mumakhala shuga wambiri, zonse zosaphika komanso zophika. Zipatso zonona, mbatata zosenda, mousse, compote, zakudya. Ngati maswiti ena, ndiye okhawo omwe amakonzedwa pamaziko a shuga.
• Kuphatikiza pa shuga, uchi, zoumba, madeti, ayisikilimu ndi kupanikizana ndi jams ziyenera kupewedwa.
• Zakudya, mutha kugwiritsa ntchito masuzi a phwetekere kapena mkaka, omwe amakonzedwa palokha, komanso miyala yopanda mafuta. Masiku asanu ndi awiri aliwonse akavalo pang'ono, tsabola ndi mpiru amaloledwa.

• Ndi zoletsedwa kotheratu - mayonesi, ma ketchups, msuzi wa soya, komanso omwe ali ndi mafuta ambiri, spiciness ndi mchere wamchere.
• Mutha kumwa, kuphatikiza kumadzi, khofi, koma ndi mkaka, tiyi, mankhwala osakaniza azitsamba, timadziti tothira zipatso tatsopano kuchokera ku masamba komanso zipatso, madzi amchere. Taboo yamadzi okoma otsekemera.
• Pakuwonjezera saladi watsopano, gwiritsani ntchito mpendadzuwa kapena mafuta a maolivi. Ngati ndi kotheka, mutha kutumikirapo zonona.

Zakudya zopatsa thanzi za prediabetes ndimankhwala onenepa kwambiri

Mndandanda wazakudya zomwe zimatha kudya komanso zomwe siziyenera kudya nthawi yayikulu ndichinthu chofunikira kwambiri kukumbukira mukadwala matenda ashuga. Chifukwa chake, tebulo lotsatirali limasindikizidwa bwino ndikukhomeredwa mufiriji, kotero musayiwala.

Zakudya ndi Zakudya	Zololedwa	Zoletsedwa
Zopanga	Mkate wochokera ku rye, chinangwa kapena ufa wa tirigu wachiwiri, makeke ophika ndi zinthu zina zophika popanda kugwiritsa ntchito shuga (motengera ufa wowuma), nthawi zina mukaphika tirigu wowonda. Chilichonse chimangokhala mkati mwa kudya kwa tsiku ndi tsiku kwamatumbo.	Zinthu zonse zimachokera ku kuwomba kapena kuphika. White pasitala yoyera.
Supu	Tsiku lililonse mungathe kudya msuzi uliwonse pa msuzi wa masamba, okroshka. Osaposa kawiri pa sabata msuzi saloledwa pa bowa wopanda mphamvu, nkhuku kapena msuzi wa nyama.	Supu pa nyama yolimba, yamafuta kapena msuzi wa bowa, wokhala ndi vermicelli ndi Zakudyazi.
Zakudya zamafuta	Zakudya zamafuta ochepa monga nyama yamwana wamphongo, nyama ya nkhuku, nkhuku, mtundu wina, kalulu, wowiritsa kapena wopatsa, soseji yama dotolo, masoseji a nkhuku, lilime lophika. Chiwindi chophika chimavomerezedwa nthawi zina.	Nkhumba, bakha, tsekwe. Zakudya zilizonse zouma ndi zamchere, zakudya zamzitini.
Zakudya za nsomba	Mitundu yamafuta ochepa okha, monga hake, cod, pollock, haddock, pike perch, yophika kapena yophika. Zaamphaka zokha mu yake kapena madzi a phwetekere.	Mitundu yamafuta aliwonse, nyama yosuta, nsomba zamchere, mafuta amzitini, caviar.
Zinthu zamkaka	Mkaka wonse, zakumwa za mkaka wowawasa, tchizi chokoleti cha mafuta ochepa, tchizi tchizi, tchizi chosakwaniritsidwa. Mchere wowawasa wopanda mafuta - osapitirira kamodzi pa sabata.	Mafuta tchizi chofufumitsa ndi zonona wowawasa, tchizi zamchere, zotsekemera zamkaka, zonona.
Mbale	Buckwheat kokha, barele, barele wa pearl ndi oat mumapangidwe azakudya za calorie za tsiku ndi tsiku.	Semolina, mbewu zamphepo nthawi yomweyo.
Masamba	Mbatata yochepa kwambiri ndipo imangokhala yophika kapena yophika. Kuchuluka kwa kaloti, beets ndi nandolo zobiriwira ziyeneranso kuyang'aniridwa mosamalitsa. Zamasamba otsalawa alibe malire. Ndikofunikira kudalira dzungu, kabichi, zukini, masamba a saladi, tomato, biringanya.	Kuzifutsa ndi mchere masamba, chakudya zamzitini.
Zakudya zamafuta	Zipatso zosasindikizidwa mumtundu watsopano kapena wowotchera, puree kuchokera kwa iwo, odzola, mousse, zipatso zamtundu, zakudya zamafuta ndi maswiti ena otengera okoma.	Shuga, uchi, masiku, zoumba, mphesa, nthochi, ayisikilimu, kupanikizana.
Msuzi ndi zonunkhira	Msuzi wopangidwa kunyumba ndi msuzi wa phwetekere, miyala yochepa yamafuta. Osaposa kamodzi pa sabata la horseradish, tsabola ndi mpiru.	Ketchup, mayonesi, msuzi wa soya, mafuta, msuzi komanso msuzi wamchere.
Zakumwa	Tiyi, khofi wokhala ndi mkaka ndi zotsekemera, ma decoctions azitsamba ndi m'chiuno, misuzi ya masamba, misuzi ya zipatso kwa ana, mchere wamadzi.	Maswiti otsekemera, zipatso zosaloledwa.
Mafuta	Mafuta opangira masamba, monga kuvala masaladi, batala pang'ono popanga mbale.	Mafuta ambiri anyama ndi mafuta, mafuta ophikira, margarine.

Zakudya za shuga: zakudya mndandanda wa tsikulo

• tiyi wotentha kapena khofi, koma wopanda shuga ndi mkaka. Mutha kugwiritsa ntchito zotsekemera pa odwala matenda ashuga,
• Zakudya za syrniki kuchokera ku tchizi chopanda mafuta wopanda mafuta komanso ufa wosachepera. Popanda shuga ndi ma toppings ena monga jamu, jamu, chokoleti, mkaka wokhala ndi mafuta, etc.

• mkate wa rye
• masamba obiriwira mu saladi wopanda mpendadzuwa kapena mafuta a maolivi,
• dzira la nkhuku yophika.

• nkhuku yophika kapena nyama ina iliyonse yokhala ndi mchere pang'ono,
• zokongoletsa zamasamba otentha, owotcha kapena aiwisi. Kaloti ndi zosaphika.

• nsomba zopanda mafuta, zophika
• mbale zamasamba,
• decoction a rose m'chiuno kapena tiyi wobiriwira wopanda masamba.

Zosakhazikika musanagone:

• kefir - 200 ml (mafuta osapitirira 1%).

Zowopsa

Kodi matenda a prediabetes ndi otani ndipo akuyenera kuthandizidwa bwanji? Mwa anthu odwala, kapamba amapanga insulin, koma pang'ono pang'ono kuposa mwa anthu athanzi. Nthawi yomweyo, zimakhala ndi zotumphukira zimachepetsa chidwi cha timadzi timeneti ndipo sitimamwa bwino. Izi zimapangitsa kuchuluka kwa shuga m'magazi; pakubweretsa mayeso, kuchuluka kwa glycemic kumadziwika, koma osati kuzowonetsa ngati mtundu 2 wa shuga.

Ndani ali pachiwopsezo?

• Anthu okhala ndi achibale apamtima omwe amadwala matenda ashuga.
• Zizindikiro zake za prediabetes zimatha kupezeka mwa azimayi omwe ali ndi matenda ashuga komanso omwe amathandizidwa pa nthawi yobereka ndipo amabereka mwana wolemera makilogalamu 4 kapena kupitilira apo.
• Anthu onenepa kwambiri.
• Zizindikiro za matenda omwe akupezeka amapezeka mwa azimayi omwe ali ndi vuto la ovary.
• Odwala okulirapo kuposa zaka 45.
• Anthu omwe akudwala matenda oyamba a mucous membrane wamkamwa, dongosolo la biliary, chiwindi ndi impso.
• Odwala omwe ali ndi cholesterol yambiri yoyipa ndi triglycerides m'magazi, pomwe lipoproteins yapamwamba imatsitsidwa.
• Anthu omwe ali ndi mbiri yamatenda a mtima, amakonda thrombosis.

Pakachitika zinthu zingapo, kugwira ntchito kwa machitidwe ambiri m'thupi la munthu kumawonongeka, matenda a metabolic amakula, ndipo vutoli limatsala pang'ono kufa. M'tsogolomu, popanda kuchita panthawi yake, matenda amapanga mtundu wa shuga wachiwiri, zomwe zimapangitsa kuti pakhale zovuta zina zamanjenje.

Zizindikiro zamankhwala

Kodi nchiyani chomwe chingakhale zizindikiro ngati boma la matenda ashuga litakula, muyenera kuchita chiyani ngati zizindikiro za matendawo ziwoneka, ndi chithandizo chiti? Matendawa sangakhale ndi mawonekedwe omveka, koma nthawi zambiri, odwala amafotokoza zizindikiro zofanana ndi matenda a shuga:

• Kusenda kwa khungu, maliseche akunja.
• Kumva ludzu kwamphamvu.
• Kukodza pafupipafupi.
• Furunculosis.
• Mabala osachiritsika osachiritsa, abrasions.
• Mwa akazi, pali kuphwanya kwa msambo, mwa amuna - kusabereka.
• Matenda a mucous nembanemba wamkamwa: gingivitis, periodontitis, stomatitis.
• Zowonongeka.
• Migraine, chizungulire, kusokonezeka kwa tulo.
• Kuchulukitsa mantha, kusakhazikika.
• Usiku kukokana mu minofu minofu.

Ngati vuto lanu lonse likuipiraipira, ngati muli ndi zingapo mwazizindikirozi, muyenera kufunsa dokotala ndikuyezetsa mayeso a misempha yamagazi. Nthawi zambiri matenda oterewa amakhala asymptomatic ndipo amatha kuchitika mwapadera mukamayesedwa pafupipafupi. Chifukwa chake, odwala omwe ali pachiwopsezo amalimbikitsidwa kuwunikira glycemia ndikuwunika kwa katswiri kuti adziwe matenda ndi chithandizo cha nthawi yake.

Kuzindikira matendawa

Kodi shuga mumagazi mumakhala chiyani, kuchuluka kwa shuga kumatha kuchuluka mwa amayi ndi abambo? Mwa anthu athanzi, glycemia wabwinobwino sapitirira 5,5 mmol, ngati matenda atakula, chizindikiro ichi chidzakulitsidwa mpaka 6.1-6.9 mmol. Poterepa, shuga sapezeka mkodzo.

Njira imodzi yowonjezerapo shuga wambiri ndi kuyesa kwa glucose. Iyi ndi njira yofufuzira ya labotale yomwe imakupatsani mwayi wodziwa momwe minofu ilili yovuta kuzitsatira. Kuyesaku kumachitika m'njira ziwiri: pakamwa komanso kudzera m'mitsempha. Ndi zizindikiro za pathology, zotsatira zake zidzakhala 8.0-12.1 mmol. Ngati Zizindikiro zili zapamwamba, amazindikira mtundu wachiwiri wa matenda a shuga ndikupereka chithandizo chamankhwala ochepetsa shuga (Metformin).

Musanapange mayeso a labotale, ndikofunikira kupewa kudya mafuta, okoma, okazinga usiku watha. Kusanthula kuyenera kuchitika m'mawa pamimba yopanda kanthu. Osamamwa mankhwala aliwonse.

Chithandizo cha prediabetes ndi mankhwala

Adziwa matenda a prediabetes, chochita, ndi chithandizo chiti chomwe chikufunika, ndipo ndizotheka kuchiritsa matendawa, kuchotsera hypoglycemia (ndemanga)? Ngati matenda a prediabetes afika, zizindikiro za mawonekedwe zimawonekera, odwala amapatsidwa zakudya zoyenera, zakudya zochepa zama carb, kusintha kwa moyo, kuchita masewera olimbitsa thupi nthawi zina, ndipo nthawi zina, mankhwala ochepetsa shuga (Metformin) amasonyezedwa.

Zakudya za prediabetes ndizolinga zochepetsera kunenepa kwambiri mwa amayi ndi abambo.

Pa chithandizo, ndikofunikira kuyang'anitsitsa mafuta omwe adyedwa ndi chakudya, ndikupeza mndandanda wazakudya tsiku lililonse la sabata. Chakudya chopatsa thanzi chimathandizira kupangika kwa insulin ya m'madzi mu kapamba, chifukwa chophwanya chiwopsezo chake cha maselo m'magazi, kuchuluka kwa glucose kumadziunjikira. Zakudya zokhala ndi prediabetes komanso kunenepa kwambiri kwa wodwalayo, kudya zakudya zoyenera kumakupatsani mwayi wophatikiza zakudya zomwe mumadya pogwiritsa ntchito menyu olondola, motero, mutha kusintha ndikukhalanso ndi mphamvu ndikuthandizira magwiridwe amkati. Menyuyi siyenera kupatula mchere wotsekemera, confectionery, shuga, makeke, pasitala, semolina, zakudya zosavuta, chakudya chothamanga.

Zogulitsazi zimakhala ndi chakudya chamagulu omwe zimapangidwira, omwe, atalowa m'mimba, amachititsa kuchuluka kwa shuga m'magazi. Odwala amatha kuwonjezera zamasamba atsopano ndi zipatso zomwe zimakhala ndi CHIKWANGWANI CHAKUDYA ZAKUDYA ZABWINO, kupatula mphesa, nthochi, madeti, beets. Izi zimatha kudyedwa pang'ono.

Mankhwalawa, nyama zamafuta (batala, mafuta anyama, margarine) ziyenera kusinthidwa ndi mafuta achilengedwe azamasamba, kukana nyama zamafuta, mutha kuphika chifuwa cha nkhuku, kalulu, nkhuku kapena nyama yamphongo yophika, kuphika mu uvuni ndi masamba. Amaloledwa kuwonjezera mafuta owerengeka pang'ono. Mutha kudya zipatso za barele, mafuta a barele, barele ndi chimanga cha tirigu mu mkaka wowonda kapena ndi mafuta a masamba.

Kuphatikiza pa kufunika kobwereza zakudya, zakudya ziyenera kupangidwa. Muyenera kudya m'magawo 5-6 pa tsiku, muyenera kuyesetsa kuti musamaphwanye malamulo komanso kudya nthawi yomweyo tsiku lililonse.

Ndi chitukuko cha matenda a m'mayi mwa amayi ndi abambo, zochitika zolimbitsa thupi za tsiku ndi tsiku zimasonyezedwa. Izi zimathandizira kuti magazi azisungunuka bwino. Tsiku lililonse muyenera kukhala osachepera theka la ora poyenda mumlengalenga, kumathamanga. Ndikofunikira kusewera masewera mwamtundu wocheperako, kuchita masewera olimbitsa thupi kwambiri kumatha kuvulaza.

Ndikofunika kutsatira moyo wathanzi, kusiya zizolowezi zoipa, kusunga tulo ndi kupumula. Kutengera ndi malamulowa, kuchuluka kwa glycemia kumaonekera, nthawi zina ngakhale popanda chithandizo chamankhwala.

Mankhwala

Ndi mankhwalawa omwe amathandizira odwala matenda ashuga azimayi ndi abambo akakhala ndi vuto lotenga matenda ashuga, kodi matendawa angachiritsidwe bwanji ndi Metformin? Nthawi zambiri, odwala amatchulidwa chithandizo cha Metformin, ichi ndi mankhwala othandizira a gulu la Biguanide, omwe amathandizira kukulitsa chiwopsezo cha minofu. Kuphatikiza apo, Metformin imathandizira kugwiritsidwa ntchito kwa glucose owonjezera, imachepetsa mapangidwe ake ndi chiwindi. Mankhwala sayambitsa kukula kwa hyperglycemia. Metformin imachepetsa kuyamwa kwa shuga kuchokera m'mimba.

Mlingo ndi malamulo oti amwe mankhwalawo ndi mankhwala omwe dokotala angagwiritse ntchito ngati wodwala akuganizira za zovuta za wodwalayo komanso kuopsa kwa matendawa. Mankhwala osokoneza bongo ayenera kuchitika mu zovuta ndi zakudya zoyenera komanso zolimbitsa thupi. Ikagwiritsidwa ntchito moyenera, Metformin imayambitsa zotsatira zoyipa zochepa, zimathandizira kuchepetsa kuphatikiza kolesterol ochepa. Metformin kwambiri amachepetsa chiopsezo chotenga matenda a mtima. Mankhwalawa apeza ndemanga zabwino pakati pa madokotala ndi odwala.

Matendawa mwa azimayi ndi abambo ndi belu loopsa asanafike mtundu wa shuga wachiwiri. Mutazindikira zizindikiro za matenda, muyenera kutsatira zakudya zamafuta ochepa zomwe sizikhala ndi mafuta a nyama. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuti khungu likhale ndi insulin. Ngati mumatsatira malamulo a zakudya, moyo wathanzi, matenda atha kuyimitsidwa kwa zaka zambiri, koma anthu omwe ali pachiwopsezo amayenera kuwonetsetsa kuchuluka kwa shuga, cholesterol, triglycerides m'magazi.

M'madera oyamba ndi matenda ashuga, komanso m'magawo oyamba a matenda ashuga, thanzi labwino ndilofunika. Mukapanga zakudya zanu, kumbukirani kuti kuchuluka kwa zovuta zam'mimba sikuyenera kupitirira 60%, mapuloteni - 15-20%, mafuta - 15-20%. Kuchuluka kwa cholesterol muzakudya za tsiku ndi tsiku sikuyenera kupitirira 300 mg.

Kuphatikiza apo, muyenera kutsatira malamulo azakudya zoyenera:
- osamadya kwambiri,
- yesani kupanga zakudya kukhala zosiyanasiyana,
- kuchuluka kwa zopatsa mphamvu patsiku sikuyenera kupitirira 1500,
- idyani nthawi yomweyo,
- chakudya chamadzulo chizikhala maola 2 asanagone,
- kumwa osachepera 1.5 malilogalamu osapitilira malita awiri patsiku, chilimwe - osapitilira malita atatu,
- ingodya mchere wochepa pang'ono komanso shuga.

Kuphatikiza apo, pali zakudya zomwe zimathandiza kuchepetsa magazi m'thupi. Izi zimaphatikizapo mafuta a masamba, nsomba zam'madzi zam'madzi, chinangwa, oatmeal, mkate wonenepa, mitundu yamafuta ochepa yam'madzi ndi nkhuku, zakudya zam'madzi, masamba, zipatso, nyemba, zitsamba, anyezi, adyo.

Pofuna kuti musayang'ane ndi vuto la kunenepa kwambiri, muyenera kutsatira malamulo ena azakudya:
- kumwa 2-3 malita a madzi patsiku,
- Imwani madzi 10-15 mphindi musanadye, mphindi 30 mutadya zipatso, maola awiri mutatha kudya kokhala wowuma, ndi maola 4 mutatha kudya mapuloteni,
- kutafuna chakudya chilichonse, kuphatikiza ndi theka lamadzimadzi, kwa nthawi yayitali komanso mosamala. Ndikofunika kuti amuchiritsire mankhwala amisala,
- kuchepetsa kuchuluka kwa mchere ndi shuga
- Idyani pokhapokha muli ndi njala,
- chepetsa kudya nyama ndi mazira. Ganizirani za mtedza ndi mbewu za mpendadzuwa,
- Idyani masamba ndi zipatso,
- pewani zakudya zophika ndi mafuta,
- kuchepetsa kugwiritsa ntchito khofi ndi tiyi,
- siyani kumwa mowa,
- Onanitsani ndi mkate wambiri. Mkate wabwino ndi chinangwa.

Malamulo akuluakulu a kutentha kwa chakudya

Zakudya zimakhala ndi mavitamini ndi michere yambiri. Komabe, sitingapeze zinthu zonsezi zofunikira, chifukwa kutentha kwa zipatso, masamba, nyama ndi zakudya zina kumawononga zinthu zonsezi.

Kuti chakudya chikhale ndi mavitamini okwanira, macro- ndi ma microelements ambiri, ndikofunikira kukumbukira malamulo otsatirawa pokonza zinthu:

- mukamaphika masamba, mumizeni m'madzi, mkaka kapena msuzi uyenera kukhala magawo ang'onoang'ono kuti kuwira kusasokonezeke.
- wiritsani zamasamba mumtsuko wosindikizidwa,
- msuzi uyenera kukonzedwa motere: woyamba ikani masamba omwe amawiritsa kwa nthawi yayitali, kenako omwe amatenga nthawi pang'ono kuphika.
Pansipa pali kuchuluka kwa nthawi yofunikira kuphika masamba:
- Beets yophika motalika kuposa zinthu zonse. Zosasulidwa, zimatenga mphindi 90 kuphika,
- mbatata yophika kwa mphindi 30,
- kabichi yophika kwa mphindi 30,
- kaloti amaphika pafupifupi 25 mphindi,
- sipinachi amaphika mwachangu kwambiri - mphindi 8-10 zokha, ndi sorelo - osaposa mphindi 5-7.

Msuzi womwe munaphika masamba anu umagwiritsidwa ntchito bwino kupanga msuzi kapena msuzi.

Nthawi zambiri vuto lalikulu mu prediabetesic state ndi kunenepa kwambiri, kotero zakudya zilizonse ziyenera kukhala ndi cholinga chochepetsa thupi.

Mwa odwala, insulin imapangidwa mopambanitsa, koma chifukwa chake, mafuta ochulukirapo amapangidwa. Zida za insulini zimamwalira pakapita nthawi chifukwa cha kuchuluka kwa insulin. Izi zimabweretsa kukula kwa matendawa, ndipo pakapita nthawi, anthu omwe amadalira shuga omwe amadalira insulin amatha kukhala matenda a shuga a I, omwe amafunikira insulin.

Zotsatira zake ndizofunikira kuchepetsa kulemera kwa wodwala posachedwa. Izi zimathandizidwa ndi zakudya zapadera komanso masewera olimbitsa thupi, kuwonjezera apo, kugwiritsa ntchito mankhwala ochepetsa shuga. Ngati mumasankha masewera olimbitsa thupi komanso zakudya zoyenera, simungathe kungochiritsa wodwala, komanso kuti muchepetse zovuta zambiri zamatenda.

Zolinga zazikulu za kadyedwe ndi:

-kuchotsa kunenepa kwambiri,
- kusintha mafuta ndi chakudya
- kukulitsa chidwi chathu cha thupi kwa insulin,
- kuchuluka kwazinsinsi za maselo a beta,
- kutsitsa cholesterol yamagazi.

Mukakonza chakudya, chisamaliro chapadera chiyenera kulipidwa pamlingo wa wodwala. Chifukwa chake, ngati ntchito ya impso yake ili ndi vuto, ndiye kuti zakudya zake ziyenera kuphatikizapo zakudya zopanda nyama, koma zamapuloteni a masamba.

Odwala omwe ali ndi matenda oopsa ayenera kusankha kadyedwe kokhala ndi mchere wocheperako.

Zakudya ziyenera, nthawi iliyonse, zikakwaniritse zosowa zokhudzana ndi thupi. Choyamba, izi zimagwira ntchito pamapuloteni, mavitamini, michere ndi michere.

Mapuloteni ndi mitundu yovuta kwambiri ya nayitrogeni yomwe imapezeka pazinthu zanyama ndipo, pocheperapo, magwero azomera. Ndizofunikira kuti thupi lipange ndikubwezeretsa minyewa, kukula, mapangidwe a mahomoni, kukana matenda, ndikukhalanso ndi thanzi.Kukonzekera kwa 1 g mapuloteni ndi thupi kumayendera limodzi ndi kupangika kwa 4 kcal ya mphamvu yamafuta, yomwe imawalola, kukhala gawo lazakudya za tsiku ndi tsiku, limodzi ndi ntchito yake yayikulu kuti apereke 10-15% ya mphamvu ya tsiku ndi tsiku ya thupi.

Mafuta - mankhwala ovuta okhala ndi glycerin ndi mafuta acids omwe amalimbikitsa kuyamwa kwa mavitamini, ndi gawo limodzi la maselo amthupi ndipo amatenga nawo mbali mu metabolism ya mapuloteni ndi chakudya. Mafuta ochulukirapo amaikidwa mu minofu ya adipose. Kugwiritsa ntchito mafuta ochulukirapo kumathandiza kuwonjezera mafuta m'thupi ndi mafuta a m'matumbo, pomwe mafuta azipatso (mpendadzuwa, mafuta a chimanga) amatha. 1 g mafuta odziwika mu chakudya 9 kcal ya mafuta mphamvu. Kufunika kwakuthupi kwamafuta ndi 30- 35% ya zakudya zatsiku ndi tsiku, komanso mafuta a nyama (batala, mafuta, mafuta) sayenera kupitilira 25-30% ya kuchuluka kwa mafuta omwe amadya, ndipo 70-75% yotsala iyenera kukhala ndi mafuta azomera . Kudya kwa mafuta m'thupi tsiku lililonse sikuyenera kupitirira 300 mg.

100 g ya nsomba yophika ili ndi 50 mg ya cholesterol, ndi 100 g yophika nkhuku yophika - 40 mg, mu kilogalamu imodzi ya dzira (20 g) - 300 mg.

- nyama, nkhuku, nsomba (yophika, yophika kapena yokazinga pambuyo kuwira), katsitsumzukwa (nyama yotsekemera, odzola), masoseji a ng'ombe, soseji ya nkhuku,
- mkaka (kuchokera ku mkaka wopanda mkaka - kefir wopanda mafuta ndi yogati), kirimu wowawasa monga kuwonjezera kwa mbale,
- mazira (zidutswa 1-2 patsiku mwanjira iliyonse, kupatula mazira okazinga),
- mafuta (batala ndi mafuta a masamba).

- tsekwe, bakha, nyama zosuta, nsomba zamchere,
- mkaka wophika, kirimu, mkaka wowotchera, yogurt wokoma, ayran.

Zakudya zomanga thupi ndizopangira mankhwala zomwe zimatsimikizira kuti kagayidwe kazachilengedwe kamapuloteni ndi mafuta, komanso zosowa zamphamvu za thupi, makamaka ubongo ndi minofu. Zakudya zosavuta zam'magazi zimaphatikizapo shuga ndi fructose, omwe amatengeka m'matumbo mwachangu ndikupangitsa kuchuluka kwa shuga m'magazi. Zakudya zomanga thupi zovuta (kukhuthala, CHIKWANGWANI) zimatengedwa pang'onopang'ono, popanda kuchititsa kuchuluka kwa shuga m'magazi.

Zakudya zopatsa thanzi zimapezeka makamaka muzakudya zam'mera (mkate, chimanga, mbatata, masamba, zipatso). The mayamwidwe 1 g wa chakudya amachititsa mapangidwe mu thupi la 4 kcal yamphamvu mphamvu. Kusowa kwachilengedwe kwa thupi kwa chakudya chamagulu ndi 50-60% ya zakudya za tsiku ndi tsiku.

- chimanga (phala lotayirira kuchokera ku buckwheat ndi barele wa pearl, mpunga mutangowira kwa maola 10 ndikusintha kwa madzi maola atatu aliwonse),
- ndiwo zamasamba (zina zilizonse kupatula kuziwazidwa ndi mchere), beets itayamba kuwira, ndi mbatata mutayamba kuwira (ngati mpunga), kotero kuti wowuma amabwera.

- semolina, pasitala, Zakudyazi,
- kuzifutsa ndi sauerkraut.

- borscht, msuzi wa kabichi, okroshka, beetroot, msuzi wochepa wamafuta komanso wopanda mafuta,
- Mitundu ya zipatso zotsekemera komanso zowawasa, ma compotes, maswiti, makeke ndi ma cookie pa xylitol, maswiti atha kusinthidwa ndi mtedza pang'ono.

- msuzi wa mkaka ndi soups wokhala ndi chimanga ndi Zakudyazi,
- mphesa, mphesa zouma, zipatso, shuga, uchi, maswiti, nkhuyu, nthochi,
- zipatso zokoma ndi zipatso za mabulosi, kvass wokoma, cocoa.

Zakudya zomanga thupi za masamba zomwe zimapangidwa pang'onopang'ono kuposa masamba ophika, motero tikulimbikitsidwa kudya masamba osaphika, makamaka chifukwa mavitamini amasungidwa.
Kaloti amakhala ndi carotene yambiri, yomwe imasinthidwa kukhala vitamini A m'thupi ndikuyenda bwino m'mawonedwe a odwala omwe ali ndi matenda ashuga, ilinso ndi potaziyamu yambiri ndi vitamini B12.
Eggplants amatha kutsitsa cholesterol, ali ndi mavitamini ambiri (C, B, PP) ndi potaziyamu, kusintha magwiridwe antchito a minofu ya mtima.
Nkhaka zili ndi mchere wambiri, zimasungunuka komanso zimapanga mchere wambiri, zimapangitsa ntchito ya mtima, chiwindi, impso, komanso zimathandizira kuchepetsa kunenepa kwambiri.
Tiyenera kudziwa kuti kuchuluka kwa masamba, kupatula mbatata ndi beets, tsiku lililonse

Kufunika kopatula kapena kuchepetsa kwambiri kugwiritsa ntchito shuga mu chakudya kumabweretsa vuto kwa odwala omwe ali ndi matenda a shuga. Zovuta kwambiri kwa ana ndi achinyamata kulekerera kupatula maswiti, ndiye kuti m'malo mwa shuga omwe amapezeka kuchokera kuzomera kapena opangidwa ndi mankhwala apezeka kuti anthu ambiri amagwiritsa ntchito. Odwala amatha kugwiritsa ntchito sorbitol, xylitol, fructose, saccharin ndi aspartame monga olowa m'malo a shuga.

Sorbitol ndi ufa wotsekemera, wosungunuka wamadzi wopangidwa kuchokera ku zinthu zomera. Imapezeka pang'onopang'ono mu zipatso ndi zipatso, koposa zonse mu phulusa lamapiri. Kutenga kagayidwe kachakudya ka thupi, 1 g ya sorbitol imapanga 4 kcal ya mphamvu.
Kuwonjezeka kwa mowa wa sorbitol wowonjezera 30 g patsiku kungayambitse zovuta m'mimba. Sorbitol ikhoza kuwonjezeredwa ku mbale zophika zotentha.

Xylitol ndi mankhwala otsekemera okoma, osasungunuka kwambiri m'madzi, omwe amapezeka kuchokera kumabala ndi chimanga. Pazotsatira za xylitol, insulin siyofunikira. Kugwiritsa ntchito tsiku ndi tsiku kwa xylitol sikuyenera kupitirira 30 g, chifukwa kungayambitse kudzimbidwa. 1 g ya xylitol pamene amamwa ndi thupi amapanga 4 kcal ya mphamvu. Xylitol angagwiritsidwe ntchito pophika chakudya.

Fructose ndi zinthu zotsekemera zomwe ndi gawo la zipatso, zipatso ndi shuga. Koma mosiyana ndi shuga, yemwenso ndi gawo la shuga, mayamwidwe ake amachitika popanda kutenga insulin. Fructose ndiye wokoma kwambiri kuposa shuga. Mafuta ake tsiku lililonse sayenera kupitirira 30 g.
Mphamvu yamphamvu ya fructose ndi 3,8 kcal / g. Oyenera kuphika otentha.

Aspartame ("slastilin") ndi chinthu chopangidwa ndi ma amino acid awiri (aspartic ndi phenylalanine), omwe ali okoma kwambiri kuposa shuga, alibe mphamvu iliyonse ndipo alibe mphamvu. Ikawiritsa, imataya zinthu zake.

Saccharin ndi ufa wamakristali womwe umakoma 500 kuposa shuga, sungunuka kwambiri m'madzi. Mulibe mphamvu. Siyenera kukhala yophika chifukwa chotengera kukoma kowawa. Kudya kwa tsiku lililonse sikuyenera kupitirira mapiritsi 1/1/2 patsiku. Sizikulimbikitsidwa kugwiritsa ntchito saccharin kwa ana, amayi apakati, komanso matenda a chiwindi ndi impso.

I. Zophika buledi ndi zinthu zina. Zofanana: 40 g (kagawo) ka mkate wa tirigu, 50 g wa mkate wopaka, 40 g wa zinthu zophika, 100 g wa mkate wa protein-tirigu, 140 g wa protein-chinangwa mkate, 30 g wa ma black (2 ma PC), 20 g a nandolo (nyemba).
II. Zinthu zomwe zimakhala ndi mapuloteni amanyama. Zofanana: 30 g ya nyama yophika, 50 g ya nyama yankhumba, 48 g ya nkhuku, 48 g ya nkaka, 46 g ya kalulu, 77 g ya soseji yophika, 85 g ya soseji (masoseji), 54 g nsomba, 35 g ya tchizi chaku Dutch, 53 g tchizi chamafuta ochepa, mazira 11/2.
III. Mafuta. Zofanana: 5 g batala, 4 g ghee, 4 g masamba mafuta, 40 g kirimu 10% mafuta, 16 g wowawasa zonona, 6 g mayonesi.
IV. Zinthu zamkaka. Zofanana: 200 g ya kefir, 200 g mkaka, 200 g yogurt.
V. Zamasamba. Zofanana: 50 g ya mbatata, 90 g ya beets, 140 g ya kaloti, 170 g ya turnips, 75 g ya nandolo wobiriwira.
VI. Zipatso ndi zipatso. Zofanana: maapulo - 100 g, ma apricots - 110 g, yamatcheri - 100 g, mapeyala - 105 g, ma plums - 115 g, ma cherries okoma - 90 g, lalanje - 135 g, sitiroberi - 140 g, jamu - 115 g, raspberries - 125 g, othandizira - 130 g.
Kuchuluka kwa mandimu ndi cranberries kungakhale kopanda malire pakudya kwa odwala omwe ali ndi matenda ashuga.

Zakudya siziyenera kukhala zopatsa thanzi zokha, komanso zokoma. Chifukwa chake, polankhula za kuunika kwa chakudya, malingaliro a "wathanzi" ndi "chokoma" ndi osagwirizana. Kukhala wathanzi kumatanthauza zatsopano, zopezeka muzakudya komanso zophatikiza, komanso - chokoma - chopatsa chidwi, zopatsa komanso zowoneka za munthu. Popeza mwadziwa izi, mutha kugwiritsa ntchito zotsatirazi pazogulitsa.

1. Zakudya za mkate ndi mkate: buledi wakuda - 100-350 g patsiku (monga momwe dokotala wanenera), mikate yoyera - 200 g (makamaka yochepa).
2.Supu: pa nyama yofooka, nsomba ndi msuzi wa bowa ndi kuwonjezera kwa masamba (kabichi, sorelo, ndi zina).
3. Zakudya zochokera ku nyama ndi nkhuku, kalulu mu owiritsa, wokazinga ndi katsitsi.
4. Zakudya zochokera ku nsomba, makamaka mitundu yopanda mafuta: nsomba za pike, cod, pike, safroni cod, yophika, yokazinga ndi sodium ya sodium mpaka 150 g patsiku, nsomba ikhoza kusinthidwa ndi nyama mu chiyerekezo cha 1.2: 1.
5. Zakudya ndi mbale zam'mbali zamasamba ndi masamba azomera: kabichi yoyera, kolifulawa, letesi, rutabaga, radish, nkhaka, zukini, mbatata, beets, kaloti mpaka 500-600 g patsiku, zimayikidwa mu mawonekedwe osaphika, owiritsa ndi ophika.
6. Zakudya ndi mbale zam'mbali zochokera ku chimanga, pasitala, komanso ma nyemba zimalimbikitsidwa pang'ono (idyani pochepetsa mkate).
7. Zakudya zochokera mazira: zosaposa dzira limodzi patsiku zowonjezera mbale zingapo.
8. Zakudya zotsekemera: shuga, zipatso ndi zipatso, ndi chilolezo cha dokotala (shuga mpaka 15 g patsiku), mitundu ya zipatso ndi zipatso (Antonov ma apulo, ndimu, lalanje, red currants, cranberries, m'chiuno ndi zipatso zina ndi zipatso zokhala ndi vitamini C) - mpaka 200-300 g patsiku mu mawonekedwe osaphika, mawonekedwe a stewed zipatso pa saccharin, sorbite, xylitol, maapulo akhathamiritsa. Zipatso monga ma apricots, zinanazi, nthochi, mapeyala, mapichesi, mavwende, ndi mitundu ya mphesa zotsekemera sizilimbikitsidwa.
9. Mkaka, mkaka ndi zakudya kuchokera kwa iwo: mkaka, kefir, yogati - 250-500 g patsiku, kirimu wowawasa - 20 g, kanyumba tchizi - 100 g yaiwisi, mawonekedwe a kanyumba tchizi, tchizi kanyumba, puddings, tchizi - 15-20 g.
10. Suzi ndi zonunkhira: msuzi wofatsa pamasamba, msuzi wa bowa, nyama, msuzi wa nsomba ndi viniga, phwetekere puree, yokhala ndi mizu.
11. Appetizer: saladi, vinaigrette, nsomba zamafuta ochepa kuchokera pamitengo yomwe ili pamwambapa.
12. Zakumwa: tiyi, tiyi wokhala ndi mkaka, khofi ofooka, msuzi wa phwetekere, zipatso ndi mabulosi kuchokera ku acidic mitundu ya zipatso ndi zipatso.
13. Mafuta: batala, mafuta a masamba - mpaka 45 g patsiku (kuphatikizapo kuphika).

Kodi chithandizo cha prediabetes ndi chiyani?

Chifukwa choyamba cha matenda ashuga chimakhala moyo wopanda thanzi, ndiko kuti, kuperewera kwa zakudya, kumwa mowa kwambiri, ndi kusuta. Zotsatira zamtunduwu zimathandizanso kwambiri. Kutengera kwa matenda ashuga ndi komwe kumatengera.
Ndizosadabwitsa kuti kutsatira koyamba kwa dokotala pakaonekera matenda asanafike shuga ndikutsatira malamulo oyambira amoyo wathanzi. Munthu amamulembera zakudya za prediabetes. Ayenera kukakamira zoipa zonse.
Kunenepa kwambiri kumathandizanso pakugwira ntchito kwa gland yomwe imabisa insulin. Kuti akhale wathanzi, wodwalayo ayenera kuyika thupi lake m'thupi.
Kuchita masewera olimbitsa thupi kumathandizira kuchuluka kwa shuga m'magazi. Ndi gawo limodzi la mankhwalawa prediabetes.
Mankhwala othandizira matenda oterewa amapatsidwa mankhwala ocheperako, ndipo satenga gawo lalikulu pakukula kwa chithandizo monga, mwachitsanzo, zakudya.
Zakudya zoyenera m'matenda a shuga asanafike amapatsidwa chisamaliro chapadera. Akatswiri adakhazikitsa njira ziwiri zonse zomwe zimaperekedwa kwa odwala.

Kodi malamulo akuluakulu azakudya a prediabetes ndi ati?

Palibe malamulo ambiri omwe amayenera kutsatidwa pakudya. Matenda a shuga ndi gawo loyambirira la matendawa ndipo mkati mwake wodwalayo amapatsidwabe chikumbumtima chochepa.
Pafupifupi theka la mapuloteni omwe amadyedwa ndi anthu ayenera kukhala ochokera ku nyama. Gawo limodzi mwa magawo atatu amafuta onse ndi, masamba. Amatengeka mosavuta ndi thupi.
Shuga ndi uchi, komanso zinthu zonse zomwe zili ndi zowonjezera zake, sizimaperekedwa muzakudya, koma nthawi yomweyo, mutha kugwiritsa ntchito zina ndikudya zakudya zokhazokha. Shuga ndiye gwero lalikulu la shuga, chifukwa chake saloledwa kudya.
Njira zophikira zomwe zikupezeka: kuwira, kuwotcha, kuphika, nthawi zina kugwiritsa ntchito mafuta pang'ono, kuyanika pa zokutira popanda chopanda popanda kugwiritsa ntchito mafuta konse.
Zakudyazo zimagawidwa muzakudya zosachepera 5-6. Kukula kocheperako ndi 200 g Ndi chakudya chamafuta, kapamba ndikosavuta kuyigwira.

Zomwe zingayambitse matenda a shuga, zizindikiro za matendawa

Choyamba, anthu omwe ali pachiwopsezo ndi omwe amakhala moyo wongokhala ndipo amakhala ndi mavuto onenepa kwambiri.Gulu lachiwiri la anthu ndi omwe ali ndi chikhalidwe chotengera matendawa.

Kuchepa kwa matenda a prediabetes kumachulukirachulukira mwa azimayi omwe adadwala matenda ashuga panthawi yoyembekezera.

Odwala ambiri nthawi zambiri samazindikira mawonetseredwe oyamba, omwe amadziwika ndi prediabetes, ndipo zizindikilo zina zimatha kupezeka kokha kudzera mu mayeso a labotale, ndikofunikira kuchita mayeso.

Ngati munthu ali ndi zizindikiro zotsatirazi zomwe zimafanana ndi prediabetes, muyenera kumayesedwa ndi katswiri:

1. Kunenepa kwambiri.
2. Kuyesedwa kwa shuga si kwachibadwa.
3. Gulu la zaka - zaka zopitilira 45.
4. Mzimayi amadwala matenda ashuga panthawi ya bere.
5. Mkaziyo adapezeka kuti ali ndi matenda otupa a polycystic.
6. Mitundu yambiri ya triglycerides ndi cholesterol imapezeka m'magazi a wodwalayo.

Zizindikiro zina

Munthu akaphwanya kagayidwe kazakudwala, ntchito za mahomoni zimalephera mthupi ndipo kupangika kwa insulin kumachepa. Izi zimatha kubweretsa kusowa tulo.

Khungu loyera komanso kuwonongeka kwa mawonekedwe.

Mwazi chifukwa cha kuchuluka kwa shuga umakhala wokulirapo, ndipo kudutsa kwake kudzera m'matumbo ndi ma capillaries ang'onoang'ono kumakhala kovuta. Zotsatira zake, khungu loyenda ndi maonekedwe limawonekera.

M ludzu, kukodza pafupipafupi.

Kuti muchepetse magazi akhungu, thupi limafunikira madzi ambiri. Chifukwa chake, wodwalayo amakhala akuzunzidwa nthawi zonse ndi ludzu. Mwachilengedwe, kumwa madzi ambiri kumapangitsa kuti muzikodza pafupipafupi. Ngati magazi a shuga atsika mpaka 5.6 - 6 mmol / L, vutoli limatha lokha.

Kuchepetsa thupi mwadzidzidzi.

Popeza kuchuluka kwa insulin komwe kumapangidwa kumachepetsedwa, shuga wa m'magazi samatengekeratu ndi minofu. Zotsatira zake, maselo alibe chakudya komanso mphamvu. Chifukwa chake, thupi la wodwalayo limatha msanga ndipo kuchepa kwa thupi kumachitika.

Kutentha ndi usiku kukokana.

Zakudya zopanda thanzi zimakhudza minofu, chifukwa cha izi, kukokana kumachitika. Mkulu shuga wambiri amachititsa kutentha thupi.

Ngakhale kuwonongeka kochepa m'matumbo a bongo kumapangitsa kupweteka mumutu ndi miyendo.

Zofunika! Nditazindikira zizindikiritso zazing'ono za prediabetes, ndikofunikira kuti nthawi yomweyo ndiyambe kulandira chithandizo, ndikuchita monga momwe adanenera dokotala, zomwe zingathandize kuchepetsa chiopsezo cha matenda!

Matenda a shuga: Zitha kukhala zomwe sizingakhale

Kutulutsa kosalekeza kwamphamvu kwa insulin kumachepetsa maselo β-maselo a shuga, kuperekera kwa glucose osiyanasiyana.

Mawu akuti "prediabetes" adayambitsidwa mu 90s, ndipo amaphatikiza mitundu iwiri ya kusintha kwa kagayidwe kazakudya:kulolerana kwa shuga ndi kusala kudya kwa hyperglycemia.

Nthawi zina zovuta ziwiri izi zimachitika mwa wodwala m'modzi. Ali pachiwopsezo chotenga matenda opha matenda a shuga, ndipo ngati vuto la kusokonekera kwa glucose pali chiopsezo chowonjezereka cha matenda a mtima ndi mtima.

Anthu 300 miliyoni padziko lapansi ali ndi vuto lotere, ndipo chaka chilichonse odwala 560% omwe ali ndi vuto la shuga amalolera matenda ashuga a 2.

Kuwonjezeka kwa kuthamanga kwa shuga kwa magazi opitilira 5.6 mmol / L mukaphatikizidwa ndi NTG kumawonjezera ndi 65% chiopsezo chotenga matenda a shuga.

Kuti muwone zovuta izi, kuyesa kwa glucose kumachitika: anayeza glucose othamanga wamagazi ndi maola awiri atamwa 75 g shuga.

Dongosolo la matenda a shuga limakonzedwa ndi zakudya zamankhwala - Odwala akulimbikitsidwa Zakudya Nambala 9. Zakudya izi zimachepetsa kagayidwe kazakudya ndipo zimalepheretsa zovuta zamafuta.

Amadziwika ndi kuchepa kwakukulu kwa zakudya zamafuta (zosavuta) ndi mafuta, kutsika kwa cholesterol ndi mchere (mpaka 12 g patsiku). Kuchuluka kwa mapuloteni kuli ngati malire. Kuchuluka kwa chakudya chamafuta ndi kuchuluka kwa zopatsa mphamvu zimatengera kulemera kwa wodwalayo.

Pa kulemera kwabwino 300-350 g wa chakudya chamafuta amadzala ndi chimanga, buledi ndi ndiwo zamasamba.

Kunenepa kwambiri Zakudya zomanga thupi zimangokhala 120 g patsiku, pomwe zimalandira mafuta ochulukirapo komanso mapuloteni ndi chakudya. Masiku osala kudya amasonyezedwanso kwa odwala, chifukwa kuwonda kumakhala ndi zotsatira zabwino pa boma la carbohydrate metabolism.

Zakudya za prediabetes sizimaphatikizapo chakudya chochepa cham'thupi:

• Confectionery
• shuga
• kupanikizana ndi kusunga
• ayisikilimu
• zipatso zabwino-masamba-zipatso,
• mikate yoyera
• madzi
• pasitala.

Ndikulimbikitsidwa kuti muchepetse (nthawi zina osapangana ndi lingaliro la dokotala):

• kaloti ngati mankhwala okhuthala kwambiri,
• mbatata (pazifukwa zomwezi),
• beets, yomwe imakhala ndi index yayikulu ya glycemic, ndipo atatha kudya pali kulumpha kwa shuga.
• Tomato chifukwa cha shuga wawo wambiri.

Popeza zakudya za prediabetes zimakhazikitsidwa ndizoletsa zamagulu ochepa, Ndikofunika kusankha zipatso zomwe zimakhala ndi glycemic index (GI) yochepera 55:lingonberry, mphesa, ma apricots, cranberries, chitumbuwa maapulo, maapulo, mapichesi, nyanja yamtengo wapatali, maula, ma jamu, ma cherries, ma currants ofiira. Amayenera kumamwetsa malire (gawani mpaka 200 g).

Ngati zakudya zomwe zili ndi GI yambiri zimadyedwa, pamakhala kuchuluka kwakukulu kwa shuga m'magazi, ndipo izi zimayambitsa secretion ya insulin.

Tiyenera kukumbukira kuti Kuchiza kutentha kumawonjezera GIChifukwa chake, kugwiritsa ntchito masamba omwe amaloledwa (zukini, biringanya, kabichi) mu mphodza kungasokoneze kwambiri shuga.

Onetsetsani kuti mwalowa zakudya:

• biringanya
• kabichi
• letesi yofiira (ili ndi mavitamini ambiri),
• zukini ndi sikwashi, zomwe zimapangitsa kagayidwe kazakudya,
• glucose-kutsitsa dzungu
• lipotropic mankhwala (oatmeal, soya, kanyumba tchizi),
• zinthu zophatika ndi mafuta pang'ono pang'onopang'ono zomwe zimakhala ndi michere yazakudya: nyemba, buledi wopanda nzeru, ndiwo zamasamba, zipatso, njere zonse.

Zakudya zitha kuphatikizira shuga mmalo (xylitol, fructose, sorbitol), zomwe zimaphatikizidwa ndi kuchuluka kwa chakudya. Saccharin ikhoza kuwonjezeredwa ku mchere.

Mlingo wa tsiku ndi tsiku wa xylitol ndi 30 g, fructose ndi wokwanira 1 tsp. katatu patsiku zakumwa. Mwina iyi ndi njira yabwino kwambiri yotsekera shuga - imakhala ndi GI yochepa komanso zopatsa mphamvu, koma imakhala ngati shuga.

Kuti mudziwe kulolerana kwa chakudya chambiri Zakudya nambala 9 sizinafotokozedwe kwa nthawi yayitali. Potengera zakudya zoyeserera, kamodzi m'masiku 5 amayendera shuga pamimba yopanda kanthu.

Ndi makulidwe azizindikiro, zakudya zimakulitsidwa pang'onopang'ono, pambuyo pa masabata atatu ndikuwonjezera mkate wa 1 pa sabata. Chimodzi mwa mkate ndi 12-15 g wamafuta ndipo zimapezeka mu 25-30 g mkate, mu 2 zidutswa zamtengo, 0,5 kapu ya phala la buckwheat, 1 apulo.

Pambuyo pakukulitsa kwa miyezi itatu pa 12 XE, imayikidwa mu mawonekedwe awa kwa miyezi iwiri, kenako XE ina 4 imawonjezeredwa ndipo wodwalayo amakhala pachakudya kwa chaka chimodzi, pambuyo pake zakudya zimakulidwanso.

Ngati zakudya sizisintha kukula kwa shuga, tengani mankhwalawa.

Zinthu Zololedwa

Zakudya zokhudzana ndi kuvutika kwa glucose zimaphatikizapo kugwiritsa ntchito mkate wa rye, ndi chinangwa ndi tirigu wamtundu mpaka 300 g patsiku.

Chololedwa: nyama yotsala ndi nkhuku, yomwe imayenera kuphikidwa kapena kuphika, yomwe imachepetsa chakudya chama calorie. Nsomba zimasankhidwanso mitundu yazakudya: zander, hake, pollock, cod, safironi cod, pike. Njira zophikira ndizofanana.

Kuchuluka kwa phala kumakhala kochepa kwa aliyense payekha (pafupifupi - supuni 8 patsiku): barele, balere, balere, oat, mapira, nyemba zimaloledwa. Chiwerengero cha chimanga ndi mkate ziyenera kusinthidwa. Mwachitsanzo, ngati mumadya pasitala (ololedwa nthawi ndi nthawi), ndiye kuti patsiku ili muyenera kuchepetsa kuchuluka kwa phala ndi mkate.

Maphunziro oyambira yophika pa nyama yachiwiri msuzi, koma makamaka pamasamba. Yang'anani pamasamba azomera zamasamba ndi bowa, popeza sizochepa kalori poyerekeza ndi chimanga. Mbatata m'maphunziro oyamba amaloledwa pang'ono.

Chakudya chimakhala ndi masamba otsika kwambiri (zukini, biringanya, dzungu, nkhaka, letesi, sikwashi, kabichi), womwe ungagwiritsidwe ntchito kuwotchera kapena yaiwisi. Mbatata zimadyedwa zochepa, poganizira chakudya cha munthu m'magazi - nthawi zambiri mpaka 200 g patsiku m'mbale zonse. Mafuta ambiri amakhala ndi beets ndi kaloti, kotero funso loti muwaphatikizire muzakudya limasankhidwa ndi adokotala.

Zinthu zamafuta amkaka zochepa ziyenera kukhala m'zakudya tsiku lililonse. Mkaka ndi kulimba mtima curd amadyedwa mu mawonekedwe amkaka porridges ndi casseroles (kanyumba tchizi bwino mu mawonekedwe ake achilengedwe). Kirimu wowawasa - kokha m'mbale, komanso tchizi chamafuta ochepa 30% amaloledwa pang'ono.

Zipatso zosasindikizidwa zimaloledwa (mwatsopano, wonunkhira, mousse, zipatso zosafunikira, kupanikizana ndi xylitol). Chololedwa kugwiritsa ntchito wokondedwa 1 tsp. kawiri pa tsiku confectionery ndi shuga olowa m'malo (zogulitsa maswiti amishuga, makeke, ma waffles). Mukugwiritsa ntchito kwawo, palinso mtundu - maswiti 1 kawiri pa sabata.

Batala ndi mafuta a masamba osiyanasiyana kuwonjezera zakudya zomwe zakonzedwa kale. Mazira - mu kuchuluka kwa tsiku limodzi, mutha kugwiritsa ntchito owiritsa kapena ngati ambule. Zololedwa khofi wokhala ndi mkaka ndi tiyi wokhala ndi zotsekemera, kulowetsedwa kwa rosehip, masamba a masamba.

Tebulo Lovomerezeka

Masamba ndi amadyera

Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal zukini0,60,34,624 sauerkraut1,80,14,419 kolifulawa2,50,35,430 nkhaka0,80,12,815 radishi1,20,13,419 tomato0,60,24,220 dzungu1,30,37,728 Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal ma apricots0,90,110,841 chivwende0,60,15,825 chitumbuwa0,80,511,352 mapeyala0,40,310,942 nectarine0,90,211,848 mapichesi0,90,111,346 plums0,80,39,642 maapulo0,40,49,847 Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal lingonberry0,70,59,643 mabulosi akutchire2,00,06,431 rasipiberi0,80,58,346 currant1,00,47,543

Mphesa ndi chimanga

Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal bulowheat groats (kernel)12,63,362,1313 oat groats12,36,159,5342 chimanga cha chimanga8,31,275,0337 ngale barele9,31,173,7320 mapira akudya11,53,369,3348 balere wogulira10,41,366,3324

Zinthu zophika buledi

Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal mkate wa rye6,61,234,2165 mkate wa chinangwa7,51,345,2227 mkate wa dotolo8,22,646,3242 buledi wathunthu10,12,357,1295

Confectionery

Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal osokoneza bongo10,55,773,1388

Zida zoyipa ndi zokometsera

Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal xylitol0,00,097,9367 wokondedwa0,80,081,5329 fructose0,00,099,8399

Zinthu zamkaka

Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal mkaka3,23,64,864 kefir3,42,04,751 kirimu wowawasa 15% (mafuta ochepa)2,615,03,0158 yogati2,92,54,153 yogati4,32,06,260

Tchizi ndi tchizi tchizi

Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal kanyumba tchizi 0,3%18,00,33,390

Zinthu zopangidwa ndi nyama

Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal ng'ombe18,919,40,0187 lilime la ng'ombe13,612,10,0163 ng'ombe19,71,20,090 kalulu21,08,00,0156 Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal nkhuku16,014,00,0190 nkhuku19,20,70,084 mazira a nkhuku12,710,90,7157

Mafuta ndi Mafuta

Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal batala0,582,50,8748 mafuta a chimanga0,099,90,0899 mafuta a azitona0,099,80,0898 mafuta a mpendadzuwa0,099,90,0899 ghee0,299,00,0892

Zakumwa Zofewa

Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal madzi amchere0,00,00,0- khofi0,20,00,32 nthawi yomweyo chicory0,10,02,811 tiyi wakuda wopanda shuga0,10,00,0-

Mtedza ndi zipatso zouma

zoumba2,90,666,0264 nkhuyu zouma3,10,857,9257 masiku2,50,569,2274

Mafuta ndi Pasitala

pasitala10,41,169,7337 Zakudyazi12,03,760,1322

Nsomba ndi nsomba zam'nyanja

ankasuta nsomba26,89,90,0196 nsomba zamzitini17,52,00,088 Sardine mu mafuta24,113,9-221 cod (chiwindi m'mafuta)4,265,71,2613

Madzi ndi ma compotes

Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal madzi a maula0,80,09,639 msuzi wa phwetekere1,10,23,821 dzungu dzungu0,00,09,038 msuzi wa rosehip0,10,017,670 msuzi wa apulosi0,40,49,842

* Zambiri zili pa 100 g yazogulitsa

Zogulitsa kwathunthu kapena pang'ono

Simungamwe zipatso zotsekemera, mandimu ndi shuga, kupanikizana ndi jamu (kokha ndi xylitol). Amasiyidwa zotsekemera, makeke, ayisikilimu, zotsekemera zotsekemera, yogurts zotsekemera, mpunga, pasitala ndi semolina. Ndi malonda awa, saloledwa kugwiritsa ntchito sopo wamkaka.

Zoletsedwa nyama yamafuta ndi msuzi, nyama zosuta, mafuta ophikira, masoseji, zonona. Bwino kusiya zakudya zokazinga. Pochepa, mutha kudya chiwindi ndi mazira a mazira.

Ndikofunika kuti musamadye Zakudya zamzitini, zakudya zonunkhira komanso zamchere kwambiri, msuzi wazonunkhira.

Zoletsa Zogulitsa Zapamwamba

Masamba ndi amadyera

Mapuloteni, gMafuta, gZakudya zomanga thupi, gZopatsa mphamvu, kcal kaloti1,30,16,932 kachiromboka1,50,18,840 nsapato3,20,410,556 ma apricots0,90,110,841 zinanazi0,40,210,649 nthochi1,50,221,895 vwende0,60,37,433 mango0,50,311,567 mphesa0,60,216,865

Mtedza ndi zipatso zouma

zoumba2,90,666,0264 nkhuyu zouma3,10,857,9257 masiku2,50,569,2274

Mphesa ndi chimanga

semolina10,31,073,3328 mpunga6,70,778,9344 sago1,00,785,0350

Mafuta ndi Pasitala

pasitala10,41,169,7337 Zakudyazi12,03,760,1322

Zinthu zophika buledi

buledi wa tirigu8,11,048,8242

Confectionery

kupanikizana0,30,263,0263 maswiti4,319,867,5453 kirimu makeke0,226,016,5300 ayisikilimu3,76,922,1189 chokoleti5,435,356,5544

Zida zoyipa ndi zokometsera

mpiru5,76,422,0162 mayonesi2,467,03,9627 shuga0,00,099,7398

Zinthu zamkaka

mkaka wophika3,06,04,784 zonona2,820,03,7205 wowawasa zonona 25% (yapamwamba)2,625,02,5248 wowawasa zonona 30%2,430,03,1294 mkaka wophika wowotcha 6%5,06,04,184 Ayran (Tan)1,11,51,424

Tchizi ndi tchizi tchizi

tchizi chowala8,527,832,0407 curd misa7,123,027,5341

Zinthu zopangidwa ndi nyama

nkhumba16,021,60,0259 mafuta2,489,00,0797 wosuta nkhuku27,58,20,0184 bakha16,561,20,0346 bakha wosuta19,028,40,0337 tsekwe16,133,30,0364

Nsomba ndi nsomba zam'nyanja

ankasuta nsomba26,89,90,0196 nsomba zamzitini17,52,00,088 Sardine mu mafuta24,113,9-221 cod (chiwindi m'mafuta)4,265,71,2613

Mafuta ndi Mafuta

mafuta a nyama0,099,70,0897 mafuta ophikira0,099,70,0897

Zakumwa Zofewa

mandimu0,00,06,426 pepsi0,00,08,738 fanta0,00,011,748

Madzi ndi ma compotes

msuzi wa apurikoti0,90,19,038 madzi a mphesa0,30,014,054

* Zambiri zili pa 100 g yazogulitsa

Menyu (Njira Yamagetsi)

Kwa wodwala aliyense, kuchuluka kwa chakudya chamafuta kumawerengeredwa ndi adokotala ndipo tsiku lililonse amayenera kutsatira. Kuchuluka kwa chakudya chamagulu kumayenera kugawika chakudya chambiri pa 5-6.

Zotsatira zatsiku ndi tsiku zomwe zingakhale ndi:

• 200 g wa kanyumba tchizi
• 100-130 g a nyama kapena nsomba,
• 20 g wa batala ndi kirimu wowawasa,
• 400 ml mkaka ndi mkaka,
• 50 g chimanga (oat kapena buckwheat),
• 100-200 g wa rye mkate,
• 800 g zamasamba
• 300 g zipatso (200 g maapulo ndi 100 g mphesa).

Mukamapanga chakudya, munthu ayenera kutsatira kagawidwe kazake ka mphamvu zake:

• kadzutsa ndi 20%
• nkhomaliro 10%
• nkhomaliro 30%
• tiyi wamadzulo 10%
• 20% - chakudya chamadzulo,
• chakudya chamadzulo 10%.

Otsatirawa ndi gawo lazovomerezeka zomwe ambiri amavomereza:

Chakudya cham'mawa	tchizi tchizi phala la buckwheat tiyi wa fructose.
Chakudya cham'mawa chachiwiri	mkate wa chinangwa zipatso.
Chakudya chamadzulo	borscht nkhuku yophika zukini wogwira, odzola zipatso pa xylitol.
Tiyi yapamwamba	apulo.
Chakudya chamadzulo	nsomba yophika kabichi schnitzel, tiyi
Usiku	yogati.

Chakudya cham'mawa	tchizi omelet ndi masamba khofi.
Chakudya cham'mawa chachiwiri	masamba saladi msuzi wa rosehip.
Chakudya chamadzulo	msuzi wamasamba ng'ombe yophika vinaigrette compote.
Tiyi yapamwamba	ma cookie chipatso cha mphesa.
Chakudya chamadzulo	nsomba masamba saladi msuzi.
Usiku	kefir.

Chakudya cham'mawa	kabichi ndi saladi wa nkhaka ndi batala, nyama yophika tiyi
Chakudya cham'mawa chachiwiri	chipatso cha mphesa.
Chakudya chamadzulo	borscht zodula nkhuku, chakudya chamasamba msuzi wamasamba.
Tiyi yapamwamba	ma cookies a biscuit odzola zipatso.
Chakudya chamadzulo	kanyumba tchizi, phala la mkaka wamchere tiyi
Usiku	kefir.

Ubwino ndi kuipa

Ubwino	Chidwi
Muli zakudya zotsika mtengo komanso zakudya zodziwika bwino Matenda a metabolism amafuta ndi mafuta.	Chovuta kulekerera chifukwa choletsa zamafuta osavuta.

Zambiri pazakudya ndizofotokozedwa zokhazokha, zomwe zimapangidwa kuchokera kumagulu omwe amapezeka pagulu ndipo sizingakhale chifukwa chogwiritsira ntchito. Musanagwiritse ntchito zakudya, onetsetsani kuti mwapeza katswiri wazakudya. lofalitsidwa ndi econet.ru.

Ngati muli ndi mafunso, afunseni.apa

Kodi mumakonda nkhaniyo? Kenako tithandizireni kanikiza:

Kuzindikira komanso chithandizo

Kukhalapo kwa prediabetes kumatha kuwonekera ndikutenga magazi kuti awunikidwe. Kuyesedwa kwa magazi kwa glucose kumachitika pamimba yopanda kanthu, m'mawa, pambuyo pake mankhwala amadziwika.

Ngati mayesowa adawonetsa ochepera 6.1 mmol / l kapena ochepera 110 mg / dl - tikulankhula za kukhalapo kwa prediabetes.

Chithandizo chitha kukhala motere:

• kudya
• limbana ndi kunenepa kwambiri,
• zolimbitsa thupi
• kusiya zizolowezi zoipa,

Wodwala amayenera kuwunika tsiku lililonse shuga ndi cholesterol, apa mungagwiritse ntchito glucometer ndi chipangizo choyezera cholesterol, kuyeza kuthamanga kwa magazi, kusunga ndandanda yamaphunziro a thupi.

Adokotala a endocrinologist, kuphatikiza pa zomwe tatchulazi, atha kukupatsirani mankhwala othandizira, mwachitsanzo, metformin.

Kafukufuku wopangidwa ndi asayansi aku America adawonetsa kuti kudya zakudya zoyenera, kudya bwino ndikusintha momwe umakhalira kumathandizira kuchepetsa chiopsezo cha matenda ashuga, nawonso. Popeza kuthekera kwa prediabetes kumachepa.

Chakudya cha matendawa

Zakudya zoyenera ziyenera kuyamba ndikuchepetsa ma servings. CHIKWANGWANI chiyenera kukhala chamagulu ambiri m'zakudya: masamba, zipatso, nyemba, masamba a masamba. Zakudya zopatsa thanzi zomwe zimapangidwa pazinthu izi nthawi zonse zimakhala ndi zotsatira zabwino pokhudzana ndi matenda monga prediabetes.

Kupatula kuti zinthu izi zimakwaniritsa mwachangu njala, kudzaza m'mimba, zimaperekanso kupewa matenda ashuga.

Zizindikiro ndi kulandira chithandizo pakati

Matenda a shuga nawonso si matenda. Uku ndikuwopseza a shuga a mtundu wachiwiri. Anthu omwe ali ndi vuto lobadwa nawo, onenepa kwambiri komanso osachita masewera olimbitsa thupi atengeka ndi izi.

Matenda a shuga sangathe kuwonekera kwa nthawi yayitali, ndipo munthu amangophunzira za kuchuluka kwa shuga m'magazi mukamayesedwa. Koma nthawi zina anthu amanyalanyaza zizindikirazo, chifukwa nkutopa wamba. Mwa zizindikiritso, kuchepa thupi, ludzu losatha, kuyabwa pakhungu, kusokonezeka kwa tulo komanso kuwonongeka kwakhungu kumadziwika.

Cholinga chachikulu cha chithandizo - Matenda a shuga. Zakudya zoyenera zimathandizanso, chifukwa chake, chakudya cha wodwalayo chimatha kukonzedwa.

Malangizo a kunenepa kwambiri

Zosankha ziyenera kukhala ndikuchepetsa chiopsezo cha matenda a shuga.

Zakudya ziwiri zosankhidwa:

• Zakudya nambala 8. Ntchito kwa odwala onenepa kwambiri. Chakudyacho chimachepetsa mchere wambiri (mpaka magalamu anayi patsiku). Ma calorie sayenera kupitirira 1600 kcal patsiku. Kuchuluka kwa chakudya zamafuta ndi mafuta amachokera ku nyama kumachepetsedwa. Cholinga chake chimakhudza kwambiri zakudya zomwe zili ndi vitamini C, iron, calcium ndi phosphorous.
• Zakudya nambala 9. Amalembera anthu omwe ali ndi chiwopsezo chachikulu cha matenda ashuga osanenepa kwambiri. Monga momwe zidasinthira m'mbuyomu, chakudya chamafuta, mafuta a nyama, ufa, zakudya zamzitini ndizochepa. Ma calories tsiku ndi tsiku - mpaka 2400 kcal.

Mukamakonza menyu, onani malamulo 10 oyambira:

1. Pazakudya, kuchuluka kwa chakudya chamafuta kumachepa. Anthu ochepa amawadya, amachepetsa shuga ndi insulin m'magazi, motero, katundu pazimpso ndi kapamba amachepa.
2. Zakudya zopatsa mphamvu zosavuta zimaloŵedwa m'malo ndi zovuta zamafuta kupewa magazi m'magazi.
3. Zakudya zokhala ndi CHIKWANGWANI zimakwaniritsa ndi kuyeretsa thupi.
4. Zakudya zokhala ndi wowuma monga mbatata ndi nthochi ndizochepa.
5. Ndikulimbikitsidwa kudya pang'ono - 5-6 pa tsiku m'magawo ang'onoang'ono.
6. Kuchokera pa zinthu zophika buledi tikulimbikitsidwa kusankha tirigu wathunthu kapena mkate wa rye.
7. Zophika zophika, kuphika, kudya mwachangu, maswiti, keke yokoma, mowa.
8. Zakudya zimasenda bwino kapena kuphika, kuchepetsa kugwiritsa ntchito mafuta ndi mafuta.
9. Zakudya zomwe zili ndi shuga wambiri sizimaphatikizidwa. Mutha kudya zakudya za ana, koma pokhapokha ngati alibe shuga.
10. Mchere umangokhala 4-5 magalamu patsiku.

Zololedwa ndi Zoletsedwa

Zogulitsa zomwe sizingathe kudyeka ndi prediabetes zimafotokozedwa mwatsatanetsatane pagome.

Zololedwa

Zoletsedwa

Nyama yamafuta ochepa (kalulu, nkhuku, nkhuku), nsomba zamafuta ochepa, nsomba zam'nyanjaShuga, uchi, maswiti, maswiti, makeke, zinthu za ufa ndi tirigu Tchizi chamafuta ochepa komanso tchizi, zakumwa za mkaka wowawasa, zoyera ndi maziraNjira zopumulirako mwachangu, muesli Masamba: mitundu yonse ya kabichi, nkhaka, anyezi, squashi. Anyezi ndi kabichi zimatha kudyeka mwanjira iliyonse kupatula yokazinga.Tchizi kanyumba mafuta, kukonzedwa ndi tchizi zofewa, mkaka wokhala ndi shuga Zipatso zopanda tanthauzo: zipatso, kiwi, lalanje, mphesa. Zipatso: sitiroberi, mabulosi abulu, cranberries, buluuZakudya zamafuta, masoseji, zakudya zamzitini Maphala (kuwonjezera pa mpunga ndi semolina), chimanga, chinangwaZipatso Zabwino: Banana, Melon, Zipatso Zouma Nyemba Zowiritsa, Woyera BwinoNyemba, masamba okhala ndi wowuma: mbatata, beets, kaloti Kuphika shuga wopanda shugaMazira a dzira Zosangalatsa: Cinnamon, NutmegMadzi otupa otsekemera, timadziti totsekemera, mowa

Kanema: Mfundo za kadyedwe ka shuga m'magazi

Muyenera kukumbukira bwino kuti simungadye ndi matenda ashuga ndikuchotsa zinthu izi patebulo lanu. Chotsani shuga ndi zinthu zomwe muli nacho - kupanikizana, kupanikizana, chinsinsi cha zakudya zanu. Kuphika makeke saloledwa - makeke ndi zonona, makeke, ma muffins. Mwa confectionery, chokoleti chakuda ndi cocoa oposa 70% chololedwa. Shuga wambiri amapezeka muzakaphika chakudya chophika, timitengo ta chimanga, granola, phala lonenepa. M'malo mwake ndi mbewu zachilengedwe, koma osati mpunga kapena tirigu. Chepetsani kugwiritsa ntchito tchizi zolimba komanso zowerengeka, tchizi chamafuta. Chotsani nyama yamafuta, mafuta owotchera zakudya. Pansi pa mphesa zoletsedwa (kuphatikizapo zouma), nthochi, vwende ndi Persimmon. Chepetsani kudya kwanu masamba okhuthala monga mbatata ndi beets. Osamamwa madzi otsekemera, timadziti m'matumba.

Monga mukuwonera, mndandanda wazinthu zololedwa ndi zokulirapo, zinthu zoyipa zitha kusinthidwa ndi zina zothandiza.

Zosankha sabata

Mutha kupeza maphikidwe a prediabetes muupangiri wachipatala kapena pa intaneti.

Pansipa pali zakudya zatsatanetsatane kwa masiku 7.

Tsiku la sabata	Chakudya cham'mawa	Chakudya cham'mawa chachiwiri	Chakudya chamadzulo	Tiyi yapamwamba	Chakudya chamadzulo
Lolemba	phala yophika msuzi wamchere, msuzi wamasamba, tiyi ndi tirigu wopanda mafuta	madzi a zipatso	supu yamasamba pa msuzi wofowoka ndi kagawo ka mkate wa rye, spaghetti wolankhula ndi kagawo ka bere la nkhuku yophika, tiyi wopanda shuga	cheesecakes, msuzi wa zipatso	mphodza wazomera, kagawo ka nsomba yowiritsa
Lachiwiri	mapira phala, tiyi wopanda mafuta ndi chakudya	saladi wa masamba, zipatso zina	msuzi wa bowa, nyama yophika ndi phala la buckwheat, mkaka wophika wopanda mkaka	rosehip decoction unsweetened ma cookie owuma	masamba abwino, kanyumba tchizi casserole,
Lachitatu	dzira lophika, kagawo ka tchizi, tiyi	sangweji ya buledi yodzaza ndi tchizi tchizi	msuzi wamasamba, nsomba yophika, mapira	kefir	bere yophika, tiyi wobiriwira
Lachinayi	barele phala, kapu ya tiyi, mkate	zukini zolowa	msuzi wa nkhuku, nkhuku yophika, saladi wa kabichi	Broccoli yophika, wowotedwa mkaka wophika	dzira limodzi, mphodza wamasamba, tiyi wobiriwira
Lachisanu	tiyi wa oatmeal	apulo, kagawo ka buledi wa tirigu	msuzi nsomba, masamba casserole, msuzi	ma cookies osavomerezeka, kefir	Turkey wowiritsa, masamba, tiyi
Loweruka	chakudya chamasamba, rye mkate, tiyi	cheesecakes, rosehip msuzi	okroshka, nsomba zam'madzi, khofi wofooka	tiyi, tchizi tchizi	kolifulawa, phala wankwheat, kefir
Lamlungu	phala la buckwheat, khofi wokhala ndi mkaka	yogurt ya zipatso	msuzi wa kabichi, nkhuku yophika, zipatso	masamba odulidwa	nkhuku yophika, masamba, tiyi

Onani mndandanda wathu wamlungu wamlungu. Chakudya chimakhala chosiyanasiyana, chokhutiritsa komanso chokoma.

Mfundo zina zofunika

Kuthana ndi zakudya zama carb ochepa ndi imodzi mwazofunikira kwambiri zomwe zimapezeka kuti munthu wapezeka ndi prediabetes. Ndikofunikira kwambiri kukhala ndi moyo wakhama, kuchita masewera olimbitsa thupi, kuyenda kwambiri. Yang'anani kulemera kwa thupi ndi shuga m'magazi, tsatirani malangizo azachipatala. Zonsezi zitha kuchitika kunyumba. Dziyang'anireni nokha, samalani thanzi lanu ndipo prediabetes isakuguleni kwambiri.

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika.Zaka 2 zapitazi ndidayamba kusuntha kwambiri, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.