Kodi ndizotheka kudya kiwi wokhala ndi matenda ashuga a 2

Tikukupatsani kuti muwerenge nkhaniyi pamutuwu: "Kodi ndizotheka kudya kiwi ndi matenda a shuga a 2" ndi ndemanga kuchokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Odwala omwe ali ndi "matenda okoma" amafunika kuti nthawi zina amakana zambiri zomwe amakonda. Nthawi zambiri malo awo amatanganidwa ndi masamba ndi zipatso. Anthu ambiri amapeza zipatso zamitengo yabwino kuti azitha kumva kukoma osavulaza thanzi lawo.

Komabe, sizinthu zonse zachilengedwe zomwe zili zothandiza kwa odwala. Ichi ndichifukwa chake limodzi mwa mafunso ambiri odwala amakhalanso otsatirawa - kodi ndizotheka kudya kiwi cha matenda ashuga? Chipatso chosiririka ichi chagunda kale mitima ndi m'mimba ya mamiliyoni a nzika zaku Russia. Ndikofunikira kudziwa momwe zimakhala zotetezeka pamaso pa hyperglycemia.

"Mbatata zaubweya" zakunja ndi Ufumu wa Pakati. Dzina lachiwiri ndi jamu ya ku China. Madokotala ndi akatswiri azakudya nthawi zambiri amalimbikitsa kuti zobiriwira izi zizichitira tsiku lililonse.

Zatsimikiziridwa kuti zimatha kuchepetsa kulemera kwa munthu. Zachidziwikire, osati mwachangu, koma pansi pazinthu zina. Kiwi mu shuga amakhala ndi zotsatirapo zingapo zabwino, zomwe zimachitika chifukwa cha kupangidwa kwake ndi mankhwala.

Mulinso:

1. Madzi.
2. Pectin ndi fiber.
3. Mafuta ndi organic acid.
4. Mapuloteni, mafuta ndi chakudya.
5. Mavitamini C, A, E, PP, Gulu B (1,2,6), folic acid.
6. Zinthu za mchere ndi kufufuza: magnesium, potaziyamu, phosphorous, manganese, calcium.

Aliyense amene ali ndi matenda a shuga amasangalala ndi funso, kodi shuga mumtundu wa shuga ndi chiyani? Magalamu zana limodzi ali ndi magalamu 9 a shuga.

Choyambirira chomwe chimagwira diso la wodwalayo ndi mawonekedwe a chipatsocho. Chimafanana ndi mbatata yokutidwa ndi mbewa. Tiyenera kudziwa kuti peel ili ndi vitamini C zochulukirapo katatu kuposa zamkati.

Mwambiri, zipatso zobiriwira zimadziwika kuti ndi imodzi mwamasitolo olemera kwambiri a ascorbic acid, patsogolo pa ndimu ndi zipatso zina za zipatso. Ma gooseberries aku China ali ndi zinthu zingapo zochiritsa.

Zithandizo zazikulu zomwe zimachitika mthupi la munthu ndi izi:

1. Neutral mphamvu kagayidwe kachakudya metabolism. Muyenera kumvetsetsa kuti chipatsocho chimakhala ndi shuga wambiri. Komabe, kupezeka kwa ulusi wa fiber ndi pectin sikuloleza kuti lizilowetsedwa mwachangu. Kunena kuti kiwi odwala matenda a shuga amachepetsa glycemia sizingakhale zoona. Komabe, kukhalabe okhazikika panthawi yamatenda a glucose kulinso kofunikira.
2. Zimalepheretsa kupitilira kwa atherosulinosis. Chimodzi mwamagawo ofunikira kwambiri a kukoka kwa tsekwe zipatso achi China pamthupi. Chifukwa cha kupezeka kwamafuta a polyunsaturated acids, cholesterol "yoyipa" sitha kuyikidwa pazitseko zamitsempha yamagazi, potero kiwi amateteza wodwala ku stroko kapena mtima.
3. Mitundu yambiri ya folate imakhala yopindulitsa makamaka kwa amayi apakati omwe ali ndi matenda ashuga. Izi zimapangitsa kagayidwe kagayidwe kake ndikuwonetsetsa kuti khanda lakhazikika. Amasintha ubale pakati pa mayi ndi mwana.
4. Kiwi amalimbikitsa kuchepa thupi, zomwe ndizofunikira kwambiri kwa odwala omwe ali ndi matenda a shuga a mtundu wachiwiri. Mu chipatso chobiriwiracho, mumakhala enzyme yapadera ya enzyme, yomwe imaphwanya mapuloteni ndi mafuta a nyama. Zotsatira zake, amazilowetsa, osayika m'chiuno.
5. Potaziyamu ndi magnesium kuthamanga kwa magazi. Kuteteza kwamasamba ndikofunikira kwa odwala omwe ali ndi "matenda okoma", chifukwa cha kukula kwa macro- ndi microangiopathies.

Zithandizo zochizira za kiwi mu shuga mellitus akadali pa gawo la mayeso azachipatala, koma tsopano ambiri a endocrinologists amalimbikitsa kuti azibweretsa zakudya zamasiku onse.

Monga momwe ziliri nthawi zonse, ndikofunikira kuti osagwiritsa ntchito mopitirira muyeso. Mlingo wabwinobwino wa tsiku lililonse wa kiwi wa anthu odwala matenda ashuga ndi ma fetus 1-2 patsiku, oposa 3-4. Pakakhala mankhwala osokoneza bongo osokoneza bongo, zotsatira zosasangalatsa zingachitike, zowopsa kwambiri zomwe ndi hyperglycemia.

Idyani zosaphika. Anthu ambiri amalisunga. Mulimonsemo, kiwi amathanso kudya nawo. Zonse zimatengera kufunitsitsa kwa wodwala. Khungu la mankhwala limakhala ndi vitamini C wambiri, yemwe amakhala ngati antioxidant wachilengedwe wamphamvu komanso woteteza thupi ku lipid peroxidation.

Nthawi zambiri odwala amakonza saladi za Vitamini kuchokera ku chipatso chokoma. Mutha kuphika kapena kupanga mousses. Zipatso zobiriwira zimakhala ngati zokongoletsera zamafuta. Izi sizoyenera kwa odwala matenda ashuga, chifukwa sayenera kudya confectionery yambiri.

Ngati simuposa kuchuluka kwa zotsekemera za tsiku ndi tsiku, ndiye kuti palibe zoyipa zomwe zimachitika.

Komabe, mukamadya kiwi kwambiri, zotsatirapo zotsatirazi ndizotheka:

1. Hyperglycemia.
2. Kumva kutentha mkamwa ndi m'mimba, kutentha kwa mtima.
3. Kusanza, kusanza.
4. Ziwengo

Madzi ndi zamkati za gooseberries zaku China zili ndi pH yac acid ndipo zochuluka zimakhudza mkhalidwe wam'mimba.

Chifukwa chake, zotsutsana zimatsalira:

1. Zilonda zam'mimba.
2. Gastritis
3. Kusalolera payekha.

Kiwi wa matenda ashuga ndiwowonjezera pazakudya zochepa. Mulingo woyenera, zimathandiza thupi la wodwalayo komanso zimathandizira kulimbitsa chitetezo chokwanira.

Kiwi wa mtundu wachiwiri wa shuga ndiwothandiza kwambiri. Zakudya zomwe zimapezeka mu kiwi ndizofunikira kwenikweni kwa anthu omwe ali ndi matenda ashuga. Komanso, mabulosi awa ndi okoma kwambiri, koma pokhapokha kuti apsa. Izi ndi zomwe zimapangitsa kuti azikhala otchuka kwambiri pakati pa mitundu iwiri ya anthu ashuga komanso anthu omwe amakonda zipatso zosowa.

Koma, ngakhale ali ndi zipatso zabwino za mabulosi awa, anthu omwe akudwala matendawa nthawi zambiri amakayikira ngati zingatheke kudya kiwi ndi matenda ashuga. Kupatula apo, mabulosi awa amakhala ndi mapuloteni ndi shuga, omwe amatsutsana ndi odwala.

Komabe, ngakhale pali shuga, madokotala molimba mtima amati kiwi yokhala ndi matenda a shuga a 2 sikuti chipatso chovulaza, komanso chothandiza kwambiri. Izi ndichifukwa cha kapangidwe kake kabwino, komwe sikumangoletsa shuga wochepa pang'ono, komanso pyridoxine, mavitamini osiyanasiyana, mchere wosungunuka ndi zina zothandiza. Kuphatikizidwa kwa zinthu zonsezi kumalimbitsa chitetezo cha mthupi, kusintha magazi, komanso kuyeretsa thupi la zinthu zovulaza. Kuonetsetsa kuti kiwi ndi yothandiza kwa anthu odwala matenda ashuga zimathandizira kudziwa mwatsatanetsatane kapangidwe kake.

Matenda a shuga ndi matenda oopsa omwe amaletsa ziletso zambiri pazinthu zomwe zimazolowera munthu. Chimodzi mwa izo ndi chakudya chapadera chomwe wodwala amayenera kutsatira kuti muchepetse kugwiritsa ntchito shuga. Ndiye chifukwa chake, asanagwiritse ntchito izi kapena chinthucho, munthu ayenera kudziwa bwino kapangidwe kake mwatsatanetsatane. Chifukwa chake, zigawo za kiwi:

1. Folic acid ndi pyridoxine. Izi ndizofunikira kwambiri ndipo ndizofunikira kwa thupi la munthu. Magawo onsewa omwe akuwunikiridwa ali ndi udindo woyang'anira machitidwe ofunikira a thupi lathu monga mantha komanso kuzungulira.
2. Vitamini C
3. Mchere wamchere.
4. Matendawa.
5. Ma enzyme apadera. Ngati munthu wapezeka ndi matenda a shuga a 2, ndiye kuti mtima wake umayamba kumakumana ndi katundu wolemera kwambiri. Ma Enzymes omwe ali mu kiwi amathandiza kuteteza munthu ku matenda a mtima.
6. Vitamini D, yomwe imapangitsa kuti mafupa a anthu akhale olimba. Chizindikiro chimodzi cha matenda ashuga ndi kuwonda. Izi ndichifukwa cha shuga wambiri. Vitamini D ndiyofunikira kwa anthu, chifukwa imapangitsa kuti mafupa akhale olimba komanso amphamvu, amatha kupirira mosavuta ndi katundu wolemera.
7. Enzymes Monga tanena kale, matenda ashuga ndi omwe amachititsa kunenepa kwambiri. Ma Enzymes ndi othandiza kwambiri pakuwotcha zopatsa mphamvu zochulukirapo komanso kuchepa thupi.
8. Vitamini E, antioxidant wamphamvu. Chifukwa cha zomwe zili ndi vitamini E, kudya kiwi nthawi zonse kungathandize kukonza khungu ndi tsitsi lonse. Misomali idzalekanso kusweka ndi kusweka. Komanso, vitamini E ali ndi mphamvu yokonzanso m'thupi.

Ganizirani kudya kiwi cha matenda ashuga.

Chipatso chomwe tafotokozachi sichotetezeka kokha, komanso chofunikira pa thupi la munthu. Mabulosi ali ndi fiber yambiri, omwe kuchuluka kwake kumakhala kwakukulu kuposa zomwe zili ndi shuga mu kiwi. Izi zikufotokozera chifukwa chake kiwi sichingavulaze odwala matenda ashuga. Ma mamolekyulu a protein omwe amatchedwa ma enzymes amathandizira kuti maselo amafuta azikhala ochepa. Izi zimathandiza munthu kuwotcha mapaundi owonjezera osafunikira ndipo, chifukwa chake, amachepetsa katundu pamtima.

Mwa zabwino za chipatso, zomwe zili ndi zopatsa mphamvu zochepa za calorie zitha kusiyanitsidwa, zomwe ndizofunikira pakuwunika kwa matenda ashuga.

Per 100 g wa zipatso, zosaposa 60-70 kcal. Ndi awa, kiwi amakhala chokoma kwambiri cha anthu ambiri odwala matenda ashuga chifukwa cha kukoma kwawo. Pokhala ndi zopatsa mphamvu zochepa za calorie komanso shuga wochepa, kucha kwa kiwi ndi chipatso chokoma chomwe chitha kukhala cholowa m'malo chokwanira cha maswiti. Zina zofunikira za kiwi:

1. Mabulosi amateteza kagayidwe. Kuchuluka kwa glucose sikumatulutsa insulin kwambiri m'magazi.
2. Kiwi ali ndi potaziyamu, magnesium, zinki, chitsulo. Anthu odwala matenda ashuga nthawi zambiri amavutika ndi kuperewera kwa zinthu zofunika kuzifufuza, chifukwa zimapezeka mu zakudya zoletsedwa. Ndi matenda a shuga, mumatha kudya kiwi kuti mudzabwezeretsenso zosunga mthupi ndi zinthu izi.
3. Nthawi zambiri, anthu omwe amapezeka ndi matenda a shuga amakhala ndi lamba komanso kutentha kwa mtima. Kiwi athandizira kuthetsa izi.
4. Mabulosi amateteza matumbo, omwe amachotsa mavuto ndi chopondapo.
5. Phindu la chipatso ndikugwiritsa ntchito pafupipafupi ndizothandiza kupewa matenda amtima.
6. Mabulosiwa ali ndi zinthu monga manganese ndi ayodini. Kuchuluka kwa zinthu zomaliza m'thupi la munthu kumakhudza bwino moyo wathu wonse.
7. Kuphatikizika kwa ma microelements othandiza, mavitamini ndi zinthu zomwe zili mu mabulosi zimalepheretsa kukula kwa matenda monga matenda oopsa ndi atherosulinosis.

Komanso, zamankhwala zatsimikizira kuti ngati mumadya chipatsochi nthawi zonse, munthu amachotsa mavuto omwe amadza chifukwa cha kugona. Mlingo woyenerera wa mabulosi ali ndi phindu pa cholepheretsa chitukuko cha zotupa za khansa. Ngati wodwala matenda ashuga ali ndi vuto la m'mimba, mabulosi amadyedwe angamuthandizire kwambiri: kudzimbidwa kumatha, matumbo amathandizira, komanso kupweteka m'mimba ndi m'mimba kumatha.

Chipatsocho sichingafanane ndi chithandizo chamankhwala choyenera, koma chimangokhala chowonjezera chokwanira kuchithandizo chachikulu.

Tsopano mukudziwa ngati nkotheka kudya kiwi ndi matenda ashuga.

Ndikofunikira kudziwa tsiku lililonse lokwanira la zipatso zamtundu wa 2 odwala matenda ashuga. Poganizira kuti kiwi, ngakhale yaying'ono, imakhala ndi shuga, kuchuluka kwa zipatso zomwe zimadyedwa ziyenera kuyendetsedwa.

Pofuna kupitirira tsiku lililonse shuga, wodwalayo amaloledwa kudya zipatso zosaposa 2 patsiku.

Aliyense wodwala matenda ashuga amadziwa bwino za mtundu wa glycemic index. GI mu mabulosi omwe akufunsidwa ndi 50. Mtengo uwu ndiwambiri pakati pa masamba ndi zipatso zina, zomwe zimatanthawuza kupukutira kwa nthawi yayitali. Izi zikunena chinthu chimodzi chokha - gooseberries aku China amaloledwa kudya ndi shuga wambiri.

Kuphatikiza apo, mabulosi abwinowa amathandizidwa ndi zipatso monga maapulo ndi mapeyala. Zonunkhira zabwino za zipatso ndi mchere zingathe kukonzedwa kuchokera pazofotokozedwako popanda kuwonjezera shuga.

Kiwi ali ndi zinthu zambiri zothandiza. Komabe, monga zipatso ndi ndiwo zamasamba zambiri, kiwi imakhala ndi zotsutsana. Kuzinyalanyaza kumatha kuyambitsa zovuta komanso zovuta zomwe zakhudzana ndi matenda omwe alipo.

Kiwi ali ndi zotsatira zabwino kwa odwala matenda ashuga omwe ali ndi mavuto am'mimba. Koma osati aliyense.

Kiwi simalimbikitsidwa kwambiri kutsekula m'mimba, chifukwa imatha kupweteka.

Vuto linanso limatha kukhala kusagwirizana. Kuti munthu asadwale, pakudya chipatsochi, ayenera kuwunika momwe larynx yake ilili. Chizindikiro cha kuyanjana pakati pa ma jamu achi China chitha kukhala choperewera komanso chosasangalatsa. Kiwi amaletsedwanso kwa anthu omwe ali ndi vuto la gastritis ndi zilonda zam'mimba. Izi ndichifukwa cha kuchuluka kwa mabulosi.

Pali maphikidwe ambiri, imodzi mwazinthu zazikulu zomwe ndi kiwi.

Mutha kudzisangalatsa nokha ndi okondedwa anu ndi masamba saladi ndi kuwonjezera kwa kiwi. Kuti muchite izi, konzani izi:

• kiwi china
• masamba obiriwira atsopano
• kaloti
• nyemba zobiriwira
• sipinachi ndi letesi,
• wowawasa zonona
• mchere ndi tsabola kulawa.

Choyamba muyenera kuwaza ndi kuwaza chilichonse. Kaloti ogawidwa ndi kabichi, kiwi ndi nyemba, kudula timitengo tating'onoting'ono. Tsopano titembenukira pakukonzekera masamba a letesi. Kusunga kutsekemera kwawo ndikupewa kukhatidwa kwa okosijeni, ingani masamba letesi ndi dzanja. Kukonzekera kwa zosakaniza kumatha, sakanizani chilichonse ndi nyengo kuti mulawe. Gawo lomaliza linatsalira - ikani saladi wamasamba ndi kiwi pa mbale ndikutsanulira wowawasa wowawasa. Tsopano mutha kuyesa mbale.

Njira inanso yokoma ndi masamba. Kuti mukonzekere muyenera:

• kiwi
• zukini
• kolifulawa
• 1 tsp batala
• ufa
• wowawasa zonona
• clove wa adyo.

Ikani mphika wamadzi pamoto. Idzofunikira mphindi zochepa - pokonzekera kolifulawa. Ngati poto wayaka kale moto, mutha kuyamba kudula zukini kukhala ma cubes ndikugawa kolifulawa mu inflorescence.

Madzi akaphika, masamba osankhidwa ndi mchere wocheperako amayenera kuyikamo. Kuphika kuyenera kuchitika pamoto wotsika kwa mphindi 15-20. Pambuyo pake, chotsani poto pamoto, chotsani masamba omalizidwa.

Mu poto wokazinga ndi batala, ikani 4 tbsp. l ufa ndi masamba owerengeka a kirimu wowawasa. Onjezani mafuta osinja a adyo. Pambuyo msuzi wowawasa kirimu wonunkhira, ikani zukini yophika ndi kabichi mu poto yokazinga. Zosakaniza zamasamba zomwe zimapangidwa mu msuzi wowawasa wowawasa ayenera kukhala mchere kuti azilawa ndikuphika kwa mphindi zingapo. Kufalitsa pang'ono pang'onopang'ono magawo a kiwi ndikumawaza ndi parsley wosenda.

Kodi ndizotheka kudya kiwi ndi matenda ashuga a 2?

Kiwi, kapena monga amatchedwanso "jamu ya ku China" - mabulosi omwe amalowetsedwa ku Russia kuchokera ku China ndi Turkey kuyambira 90s zapitazo.

Ambiri amalakwitsa kunena kuti ndi zipatso za zipatso, ngakhale izi sizolondola. Mawonekedwe awo ndi ofanana.

Kodi ikhoza kuphatikizidwa muzakudya za matenda amitundu iwiri? Kodi ndizowona kuti mothandizidwa ndi kiwi ndikotheka kutulutsa shuga mumagazi motero ndikulimbikitsidwa kwa odwala matenda ashuga kuti azigwiritsa ntchito moyenera?

Pali kiwi wa mtundu wachiwiri wa matenda ashuga, koma ochepa. Zomwe zimachitika tsiku lililonse zimakhala pafupifupi magalamu 75-100, omwe amafanana ndi zipatso zakucha za sing'anga kukula. Mtengo wa kiwi wopatsa thanzi ndi motere: (kutengera 100 gramu):

• glycemic index - 40,
• mapuloteni - 1,15 magalamu,
• mafuta - 0,5 magalamu,
• chakudya - mpaka 146 magalamu.

Mulinso:

• folic acid - ma 25 micrograms,
• ascorbic acid - mamiligalamu 92,7,
• Mavitamini a gulu la B - ma milligram 0,9 (kupatula folic acid),
• calcium - milligram 33,
• phosphorous - ma milligram 35.

Komanso Kiwi imakhala ndi zochuluka zamaluwa achilengedwechifukwa chomwe ntchito ya m'mimba thirakiti yonse imakhala yofananira, kupezeka kwa poizoni m'matumbo akulu kumapetsedwa. Izi ndizothandiza kwambiri kwa odwala matenda ashuga omwe kuwonjezereka kwa shuga kumakhudzana mwachindunji ndi kunenepa kwambiri kapena kusachita bwino kwa mphamvu ya mahomoni.

Koma zochuluka kwambiri, kiwi imatha kuvulaza kwambiri. Komabe, mulingo wazopatsa mphamvu pakati pa zipatso ndi wokwera, ndipo nthawi yomweyo pamakhala kuchuluka kwachilengedwe kambiri. Chifukwa chake, izi zitha kukulitsa khansa ya m'matumbo, zilonda zam'mimba ndi m'mimba. Komanso, mosamala, kiwi imaphatikizidwa muzakudya za pyelonephritis ndi kulephera kwaimpso.

Mwakugwiritsa ntchito tsiku lililonse kiwi amakhala mpaka magalamu 100, ndipo amalimbikitsidwa kuti idye chakudya cham'mawa (koma osati pamimba yopanda kanthu) komanso chakudya chamadzulo (nthawi ya 16:00), thupi likamaperewera mphamvu. Nthawi yopukusa zipatso nthawi yayitali ndi mphindi 30 zokha. Pakati pa sabata, ndikulimbikitsidwa kuti musadye mopitilira 400-500 magalamu a kiwi mwatsopano. Pankhaniyi, kuthekera kokuvulaza, ngakhale ndi gawo loyambirira la gastritis, ndizochepa.

Ndi mitundu yanji ya kiwi yabwino kuphatikiza muzakudya zanu? Mu malingaliro, kusiyana kwa mtengo wa thanzi, komanso mndandanda wa glycemic, ndizochepa. Zipatso za Hayward, mitundu ya Maturo imagulitsidwa makamaka m'masitolo ndi pamsika. Amachita chidwi ndi zachilengedwe, zomwe zimapangitsa kutchuka pakati pa obereketsa. Mutha kudya chilichonse cha izo. Zokha kupatula mitundu ya kiwi yokhala ndi chikasu. Amathanso kudyedwa, koma osapitirira 50 magalamu ndipo osaposa magalamu 150 pa sabata (chifukwa cha kuchuluka kwa shuga).

Kiwi ikhoza kugwiritsidwa ntchito ngati chowonjezera ku saladi yamasamba. Kuphatikizikako kumasanduka kokoma, ndipo koposa zonse - kothandiza komanso ndi shuga pang'ono. Pophika muyenera:

• kuwaza kabichi ndikusakaniza ndi kaloti wowotcha (ndibwino kugwiritsa ntchito grater kwa kaloti waku Korea),
• onjezani nyemba zophika ndi disi kiwi,
• onjezerani saladi (m'magawo akulu) kuti mulawe,
• yikani mchere kuti mulawe.

Kirimu wowawasa imagwiritsidwa ntchito ngati chovala chakudyacho. Mwachilengedwe, kwa odwala matenda ashuga, muyenera kuyisankha yokhala ndi mafuta ochepa (osapitirira 30 magalamu pa ntchito iliyonse). Mutha kusintha ndi yogati (mmalo mwa mafuta a mpendadzuwa) kapena mafuta a azitona (oyenera bwino).

Mlozera wa glycemic wa saladi womwe udalipo ndi 30 Mapuloteni - magalamu 1.4, mafuta - mpaka magalamu atatu (ngati kirimu wowawasa wagwiritsidwa ntchito), chakudya - 9,7 magalamu.

Contraindication chifukwa cha kiwi mu zakudya ndi matenda otsatirawa:

• kulephera kwaimpso,
• kulephera kwa chiwindi
• gallbladder ndi ductfunction
• gastritis
• Zilonda zam'mimba ndi duodenum.

Pamaso pa matenda aliwonse am'mimba, muyenera kufunsa dokotala kapena gastroenterologist. Mukuyeneranso kuganizira kuti kiwi imatha kupangitsa kuti thupi lizigwirizana. Chifukwa chake, kwa nthawi yoyamba amapatsidwa zochuluka kwambiri. Idzakhala mtundu wa mayeso ochitapo kanthu.

Ana (mpaka zaka 3) samapatsidwa kuposa magalamu 15 a kiwi patsiku. Komanso, tikulimbikitsidwa kuti phwandoli ligawidwe pawiri. Kuchokera pa zaka zitatu mpaka zisanu ndi chimodzi, mlingowo umatha kuwonjezeredwa mpaka 25 magalamu tsiku lililonse, ndipo ndibwino kuti muupereke m'njira zonena bwino.

Pazonse, pali qiwi ya matenda amtundu wa 2, koma ochepa. Ubwino wake waukulu ndi mchere, ascorbic ndi folic acid, womwe umakhudza kuwonongedwa kwamafuta ndi chakudya, kukondweretsa kwachilengedwe cha insulin. Koma mosamala, imaphatikizidwa muzakudya zamatenda oyipa a m'mimba.