Mankhwala okhala ndi Chromium a matenda a shuga a 2

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Matenda a shuga nthawi zambiri amakhala limodzi ndi kukodza pafupipafupi. Nthawi yomweyo, mavitamini ndi michere yambiri yosungunuka amathandizidwa pamodzi ndi mkodzo, ndipo kuchepa kwawo m'thupi kumafunikanso kuthandizidwanso kuti mupewe zovuta zomwe zingachitike chifukwa cha hypovitaminosis kapena kusowa kwa mankhwala ena aliwonse. Ngati munthu asunga shuga yake pamlingo wabwinobwino, kugwiritsa ntchito zakudya zamafuta ochepa, osachepera kawiri pa sabata amadya nyama yofiira ndikudya masamba ambiri, ndiye kuti kudya mavitamini osafunikira sikofunikira kwenikweni kwa iye. Koma sikuti aliyense akuwonetsetsa momwe amadyera, ndipo mavitamini ndi chipulumutso chenicheni kwa iwo.

Mapindulitsa Amatenda a shuga

Choyamba, muyenera kuyamba ndi kutenga magnesium. Izi zimachepetsa mantha amitsempha, zimathandizira premenstrual syndrome mwa akazi, zimayambitsa kukakamiza kwakhazikika, kukhazikika pansi kwa mtima, kuchepetsa kugunda kwa mtima, kumawonjezera chiwopsezo cha minofu ya insulin (kumachepetsa kukana).

Ndi matenda amtundu wa 2 shuga, anthu amakhala ndi chidwi chofuna maswiti komanso zakudya zina, koma izi ndiowopsa. Odwala otere ayenera kutenga chromium picolinate. Mlingo wa 400 mcg wa mankhwala patsiku kwa milungu isanu ndi umodzi ungathetse kapena kuchepetsa kwambiri kudalira zakudya zotsekemera.

Ngati munthu ali ndi matenda ashuga a polyneuropathy, Zizindikiro zake zili zodziwikiratu, ndiye kuti kukonzekera kwa alpha-lipoic (thioctic) acid kumakhala kothandiza kwa iye. Kapangidwe kameneka kamalepheretsa kukula kwa matenda ashuga ndipo amathanso kuwatembenukiranso. Kuchita kumeneku kumathandizidwa ndi mavitamini a B. Mwa amuna omwe ali ndi matenda ashuga, zimatha kubwezeretsanso ntchito za erectile, chifukwa ma conductor a mafupa amitsempha amakhala bwino. Minus yokhayo ya alpha lipoic acid ndi mtengo wake wokwera kwambiri.

Mu matenda a shuga, mavitamini apadera amaso amalembedwa, omwe amalepheretsa kukula kwa glaucoma, cataralog ndi matenda a shuga a retinopathy.

Kulimbitsa mtima ndi kudzaza munthu ndi mphamvu, pali zinthu zapadera zachilengedwe. Sizigwirizana mwachindunji ndi matenda a shuga. Akatswiri amtima amadziwa kwambiri za mankhwalawa kuposa ma endocrinologists, komabe amapezeka mu kuwunikaku chifukwa chogwira ntchito bwino komanso mosapindulitsa. Izi zimaphatikizapo coenzyme Q10 ndi L-carnitine. Izi ophatikizidwa amapezeka mu zochuluka zina mu thupi la munthu ndipo amapereka mphamvu. Chifukwa cha magwero awo achilengedwe, samakhala ndi zoyipa monga zopatsira mwamwambo monga khofi.

Komwe mungapeze mavitamini abwino a odwala matenda ashuga

Kuti muthane ndi matenda ashuga, ndikofunikira kutsatira zakudya zapamwamba zamatumbo ochepa. Mu mtundu woyamba wa matenda, izi zithandiza kuchepetsa kufunika kwa insulini mpaka kasanu, ndipo kuchuluka kwa shuga m'magazi kumakhalabe kosavuta popanda kulumikizidwa modzidzimutsa. Ndi matenda a 2 a shuga, odwala ambiri omwe ali ndi njirayi amatha kusiya jakisoni wa insulin ndi mankhwala ena kuti achepetse shuga. Kuchiza ndi zakudya kumakhala ndi zotsatira zabwino, ndipo mavitamini apadera amakwaniritsa.

Ndibwino kuyamba kutenga magnesium, ndipo ndibwino kuti muchite izi limodzi ndi mavitamini a B. Magnesium imathandizira kuyamwa kwa insulin ndi minofu, yomwe imalola kuchepetsa kuchuluka kwa timadzi timeneti pa jakisoni. Magnesium imathandizanso kuti kupanikizika kukhale kwachilendo, kumakhudza ntchito ya mtima, ndikuthandizira maphunziro a premenstrual syndrome mwa azimayi. Magnesium mwachangu kwambiri ndikuwongolera bwino kwa munthu ndipo pakatha milungu itatu atayamba kumwa wodwala amamva bwino. Mapiritsi a Magnesium angagulidwe ku pharmacy iliyonse. Ma mankhwala ena othandizira matenda a shuga azikambirana pansipa.

Tsopano anthu ambiri amakonda kugula zowonjezera pamsika wogula pa malo ogulitsira pa intaneti, ndipo mtengo wake umakhala wotsika pamenepo. Pa mtengo, izi zimakhala zotsika mtengo pafupifupi kawiri mpaka katatu, koma mtundu wa zogulitsawu suwonongeka konse.

Muyenera kuyamba ndi magnesium, yomwe popanda kukokomeza imatha kutchedwa kuti mchere wopatsa mphamvu. Ili ndi zida zonse zofunikira:

• Amachepetsa mantha am'thupi, munthu amakhala wokhazikika, wokwanira, wokhoza kuugwira mtima,
• mwa amayi amathandizira kuwonetsa kwa PMS,
• Matenda a magazi
• kukhazikika mtima
• Imachotsa m'mimba m'miyendo,
• Matendawa amateteza ntchito, amateteza kudzimbidwa, amasunga chimbudzi,
• amachepetsa kukana kwa inulin, ndiko kuti, minyewa imayamba kuganizira kwambiri zochita za insulin.

Kuyamba kutenga magnesium, munthu aliyense amva phindu. Izi sizimamvedwa kokha ndi odwala omwe ali ndi matenda amtundu wa 2, komanso anthu omwe ali ndi metabolism ya carbohydrate. Kukonzekera kwama magnesium kotsatirako kukagulidwa ku pharmacy:

Ndikofunika kugula mapiritsi komwe kuphatikiza ndi magnesium ndi vitamini B6, chifukwa pamenepa zotsatira zawo zimakulirakulira.

Alpha Lipoic Acid ndi matenda ashuga a shuga

Kukonzekera kwa Alpha lipoic acid kumagwiritsidwa ntchito padziko lonse lapansi mtundu uliwonse wa matenda ashuga. Amadziwikanso kuti thioctic acid.

Mu matenda, mankhwalawa amagwiritsidwa ntchito bwino kuphatikiza ndi mavitamini a gulu B. Kumadzulo, mapiritsi okhala ndi mavitamini a gulu B (50 mg of B1, B2, B3, B6, B12, etc.) ndi otchuka kwambiri. Zochizira matenda am'mimba a shuga, imodzi mwazovuta izi limodzi ndi alpha lipoic acid ndi yangwiro.

Mankhwala otsatirawa ndi ofunikira:

• Njira Yachilengedwe B-50,
• B-50 (Tsopano Zakudya),
• Source Naturals B-50.

Mavitamini a shuga a Type 2

Zowonjezera zomwe zafotokozedwa m'nkhaniyi zimathandizira kuti chiwopsezo cha matenda a shuga chikule. Palinso gulu lina lomwe limakupatsani mwayi wowonjezera kulakalaka chakudya ndi mafuta ambiri. Vutoli limadziwika ndi anthu onse omwe ali ndi matenda a shuga a 2, ndipo kukonzekera kwa chromium kumathandiza kuthana ndi vutoli.

Chromium Picolinate ndi Kulakalaka Maswiti

Chromium ndi chinthu chomwe chimakuthandizani kuti mugonjetse chizolowezi chomwa mankhwala oyipa. Izi zimaphatikizapo zinthu monga ufa ndi maswiti okhala ndi shuga kapena zakudya zina zam'mimba zosavuta. Anthu ambiri amakonda kwambiri maswiti, monganso ena ochokera ku ndudu, mankhwala osokoneza bongo, kapena mowa.

M'matenda a shuga, zakudya zamagulu ochepa zimapatsa thanzi, zomwe ngakhale zimapangitsa pazokha kuti zithetse kulakalaka kwa maswiti, ndikofunikira kuphatikiza zipatso ndi shuga. Thandizo lalikulu limaperekedwa ndi zowonjezera zomwe zimakhala ndi chromium.

Ku Russia kapena ku Ukraine, m'masitolo ogulitsa mankhwala, chromium picolinate imakonda kuperekedwa pansi mayina osiyanasiyana. Komanso kuchokera ku America kudzera pa intaneti mutha kuyitanitsa kukonzekera kwa chromium:

• Way's Chromium Picolinate Yachilengedwe,
• Chromium Picolinate kuchokera ku Zakudya Zamakono,
• Chromium polynicotinate wokhala ndi Vitamini B3 kuchokera ku Source Naturals.

Mavitamini ena opindulitsa ndi mchere

Zotsatira izi zitha kuchepa minofu kukana insulin:

Ma antioxidants - pewani kuwonongeka kwa minofu ndi shuga wambiri. Palinso lingaliro kuti atha kuchepetsa kuyambika kwa zovuta zingapo za matenda ashuga.

Izi zikuphatikiza:

• Vitamini A
• Vitamini E
• zinc
• selenium
• alpha lipoic acid,
• glutathione
• coenzyme Q10.

Chromium Slimming and Type 2abetes

Chromium yamtundu wa 2 shuga imagwiritsidwa ntchito ngati chinthu chokhudzidwa ndi metabolism ndikuwonetsa kuchuluka kwa shuga m'magazi.

Kudya kowonjezera kwa chromium (Cr) kumachitika chifukwa chakuti kuchuluka kwake m'magazi mwa anthu omwe ali ndi vuto la glucose metabolism kumakhala kotsika kwambiri kuposa kwa anthu omwe alibe matenda. Ma cr ions amafunikira kuwonjezera zotsatira za insulin.

Maphunziro a Biology

Kupeza kwa zotsatira za chromium mu mtundu 2 wa shuga pamagazi a glucose adapangidwa mwatsopano. Kudya yisiti yofulula mochulukitsa ndi zinthu zina kumapangitsa kuchuluka kwa insulini.

Kafukufuku anapitiliza ku labotale. Pafupipafupi, chifukwa cha kuperewera kwa zakudya m'thupi mwa nyama zoyeserera, zizindikilo za matenda opita patsogolo a shuga zimayambitsidwa:

1. Kwambiri insulin kaphatikizidwe
2. Kuwonjezeka kwa ndende ya magazi ndi kuchepa kwamodzimodzi munthawi ya maselo a m'magazi,
3. Glucosuria (shuga wowonjezereka mkodzo).

Pamene yisiti yokhala ndi chromium yomwe idapangidwira zakudya, zizindikirazo zidatha patapita masiku ochepa. Momwemonso thupi limadzutsa chidwi cha akatswiri ofufuza zamankhwala osokoneza bongo pophunzira momwe ma protein amathandizira kusintha kwa matenda a endocrine.

Zotsatira zakufufuzaku ndikupeza zomwe zimapangitsa kuti insulin ikane ma cell, yomwe imatchedwa chromodulin kapena glucose kulolerana.

Kuchepa kwa micronutrient kwakhala kukulembedwako-kuwonedwa mu kunenepa kwambiri, matenda a endocrine, kulimbitsa thupi kwambiri, atherosulinosis, ndi matenda omwe amapezeka ndikuwonjezera kutentha.

Kuperewera koyipa kwa chromium kumapangitsa kuti calcium ichitike mofulumira, yomwe imachitika ndi diabetesic acidosis (kuchuluka kwa pH bwino). Kuchuluka kwa calcium ndi kosafunikanso, komwe kumapangitsa kuchotsa kwa chinthucho ndi kuchepa kwake.

Kutenga mbali kwa zamabolic

Cr ndiyofunikira pakugwira ntchito kwa gland ya endocrine, chakudya, mapuloteni ndi lipid metabolism:

• Kuchulukitsa kuthekera kwa insulin kunyamula ndi kugwiritsa ntchito shuga m'magazi,
• Amatenga nawo gawo pakuwonongeka ndi kupopera kwa lipids (mafuta achilengedwe ndi zina ngati mafuta),
• Idzawongolera cholesterol bwino (imachepetsa osafunikira otsika kolesterol, imapangitsa kuchuluka
• High Density Cholesterol)
• Amateteza maselo ofiira a m'magazi (maselo ofiira a magazi) ku zovuta zam'mimba zomwe zimayambitsidwa ndi oxidative
• Njira za kuperewera kwa shuga m'magazi,
• Amakhala ndi mtima monga (amachepetsa mwayi wamatenda amtima),
• Imachepetsa makulidwe amkati komanso "kukalamba" kwamaselo,
• Zimalimbikitsa kusinthika kwa minofu
• Amachotsa mankhwala oopsa a thiol.

Zosathandiza

Cr ndi m'gulu la mchere womwe ndi wofunikira kwambiri kwa anthu - silipangidwa ndi ziwalo zamkati, umatha kutuluka kuchokera kunja ndi chakudya, ndikofunikira kuti kagayidwe kambiri.

Kuperewera kwake kumatsimikiziridwa pogwiritsa ntchito mayeso a labotale pochita m'magazi ndi tsitsi. Zizindikiro zakuperewera zingaphatikizeponso:

• Osadutsa kutopa, kutopa msanga, kugona,
• Mutu kapena ululu wammbuyo,
• Kuda nkhawa kopanda tanthauzo, chisokonezo chamalingaliro,
• Kuchulukana kwa kuchuluka kwa chilakolako chofuna kunenepa kwambiri.

Mlingo watsiku ndi tsiku, kutengera zaka, chikhalidwe chaumoyo, matenda osagwirizana ndi zochitika zolimbitsa thupi, kuyambira 50 mpaka 200 mcg. Munthu wathanzi amafunika chakudya chochepa chokwanira.

Mutha kuyesa kulipirira kwathunthu kusowa kwa chromium mu shuga ndi mankhwala othandizira pakudya. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi zakudya zomwe zimakhala ndizokhuza zambiri.

Katswiri wama cell omwe amalowa m'thupi ndi chakudya ndi mtundu wachilengedwe wachilengedwe womwe umasweka mosavuta ndi ma enzymes am'mimba ndipo sungayambitse kuchuluka.

Kugwiritsa Ntchito Zowonjezera Zakudya

Monga chakudya chowonjezera, chinthucho chimapangidwa ngati picoline kapena polynicotinate. Mtundu wofala kwambiri wa 2 shuga ndi chromium picolinate (Chromium picolinate), womwe umapezeka mu mapiritsi, makapisozi, madontho, kuyimitsidwa. Kuphatikizidwa ndi mavitamini ndi michere yama mineral.

Pazowonjezera chakudya, Crivalent Cr (+3) imagwiritsidwa ntchito - yotetezeka kwa anthu. Zigawo za ma oxidation ena akuti Cr (+4), Cr (+6) yomwe imagwiritsidwa ntchito popanga mafakitale ndi yodwala komanso yoopsa. Mlingo wa 0,2 g umayambitsa poizoni.

Picolinate imayikidwa limodzi ndi mankhwala ena mankhwalawa komanso kupewa:

1. Matenda a shuga,
2. Kusokonezeka kwa mahormoni,
3. Kunenepa kwambiri, matenda a anorexia,
4. Matenda a mtima, kulephera kwa mtima,
5. Mutu, asthenic, vuto la neuralgic, mavuto akugona,
6. Kugwira ntchito kwambiri, kulimbitsa thupi nthawi zonse,
7. Kuletsa chitetezo cha mthupi.

Zomwe zimakhudza thupi ndi munthu payekha. Kutsimikizika ndi kuphatikizidwa kwa chromium mu kagayidwe ka thupi kumadalira mkhalidwe waumoyo ndi kukhalapo kwa zinthu zina zofunikira - calcium, zinki, mavitamini D, C, nicotinic acid.

Kukonzanso kwa ndende ya Cr kumawonekeranso m'njira zina zoyenera kuchita:

• Kutsitsa shuga,
• Matenda a chakudya,
• Kuchepetsa kachulukidwe kolesterol,
• Kuthetsa mavuto
• Kuyambitsa zochitika zam'mutu,
• Kubwezeretsa minyewa yabwinobwino.

Chofufumitsa cha Brewer's

Chakudya chotupitsa cha mkate wamphutsi ndi njira ina yazakudya chomwe chimapangidwa kuchokera ku zakudya zomwe zili ndi chromium. Yisiti yophatikiza imakhala ndi kuphatikizika kwa mavitamini ndi mavitamini ofunikira kuti kagayidwe kokwanira.

Chofufumitsa cha Brewer's kuphatikiza ndi zakudya zama carb zotsika zimachepetsa njala, ndi njira yowongolera ntchito yam'mimba, kuchepetsa thupi.

Zochita payekha

Chizindikiro cha kuphatikiza kagayidwe kachakudya ndi kusintha kwa thanzi. Kwa odwala matenda ashuga, chizindikiro chizikhala kuchepa kwa shuga. Kugwiritsa ntchito gwero lowonjezera nthawi zambiri kumayambitsa zovuta.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mosamala, picolinate imagwiritsidwa ntchito:

1. Ndi matenda a hepatic, a impso,
2. Pa mkaka wa pakati, pakati,
3. Osakwana zaka 18 ndi zopitilira 60.

Kulandila kwa zowonjezera ziyenera kusiyidwa pazomwe zikuwonetsa kusalolera kwa thupi:

• Allergic dermatitis (urticaria, redness, kuyabwa, Quincke edema),
• Matumbo am'mimba (nseru, kubala, kutsekula m'mimba),
• Bronchospasm.

Chromium kwa odwala matenda ashuga: mankhwala osokoneza bongo ndi mavitamini a mtundu 2 shuga

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Kudzaza kuperewera kwa mavitamini ndi mchere mkati mwa chitukuko cha matenda, matenda apadera a mavitamini ndi kukonzekera kwa chromium nthawi zambiri amapatsidwa mankhwala ochizira matenda ashuga.

Kugwiritsa ntchito kwambiri chromium mu matenda a shuga kumakhudza bwino kusakanikirana kwa insulin, kumathandizira kukula kwamagazi wamagazi, komanso kumathandizira kuthana ndi kulemera kwambiri.

Kodi chromium imakhudza bwanji thupi?

Udindo waukulu womwe chinthu chimagwira m'thupi la munthu ndikuyang'anira shuga.

Pamodzi ndi insulin ya mahomoni, yomwe imapangidwa ndi kapamba, chromium imasunthira shuga obwera mthupi lonse kulowa m'matumbo.

Kodi ndingathe kulimbana ndi matenda ashuga? Akatswiri ambiri amapereka yankho lolimbikitsa ku funso ili.

Izi zomwe zimaphatikizidwa pokonzekera zimagwiritsidwa ntchito nthawi zotsatirazi:

1. Mtundu 2 wa shuga, mankhwala omwe ali ndi chromium ndiofunikira. Kuphatikiza apo, mapiritsi oterewa atha kukhala othandiza kwa odwala omwe ali ndi mtundu woyamba wa matendawa. Mu shuga mellitus, thupi limataya mwayi wokhoza kutenga chromium yomwe ikubwera kuchokera ku chakudya, zomwe zimawonjezera kufunikira kwa maofesi ena owonjezera ndi zina zowonjezera zamankhwala. Ngati mumamwa pafupipafupi kukonzekera kwa chromium kwa odwala omwe ali ndi mtundu woyamba wa 2 ndi mtundu wa 2 shuga, mutha kukwaniritsa kuchepa kwa insulin ndi othandizira ena a hypoglycemic.
2. Kuti achepetse kulemera kwakukulu kwa odwala matenda ashuga. Kunenepa kwambiri ndi chifukwa cha kusokonezeka kwa kagayidwe kachakudya m'thupi, chifukwa chomwe odwala amafunika kutsatira mosamalitsa zakudya zomwe amapatsidwa ndikuwonetsetsa zakudya zawo. Kuti muwonjezere mphamvu ya mankhwala othandizira kudya, tikulimbikitsidwa kugwiritsa ntchito kukonzekera kwa chromium, matenda a shuga adzaletsa chitukuko chake.
3. Ngati pali zovuta ndi ntchito yamtima. Matenda oopsa komanso matenda a mtima nthawi zambiri amayamba chifukwa cha kupukusa kwa matenda, popeza pali kuphwanya njira za metabolic komanso kuwonetsa kwa insulin. Mavitamini a anthu odwala matenda ashuga okhala ndi chromium amawongolera machitidwe amitsempha yamagazi ndi mitsempha, amathandizira kuti magawo a cholesterol akhalebe m'magazi.
4. Ndi ukalamba. Shuga wambiri amachititsa kuti thupi la munthu livute komanso kukalamba. Matenda a matenda ashuga amangoyenda ndi kuchuluka kwa glucose, chifukwa chomwe katundu pa ziwalo zonse ndi machitidwe amakula.

Mpaka pano, pali mavitamini osiyanasiyana a odwala matenda ashuga, omwe ali ndi chromium ndi vanadium. Amakhulupilira kuti kudya zinthu zonse tsiku lililonse kumayenera kukhala mgulu la 200 mpaka 600 mcg, kutengera mtundu wa wodwalayo. Malangizo okhudzana ndi kayendetsedwe ka kukonzekera komwe kuli chromium ndi vanadium ayenera kuperekedwa ndi dokotala.

Kuphatikiza apo, katswiri wazachipatala adzakuthandizani kusankha zovuta za vitamini zomwe zimakhala ndi shuga, zomwe zimaphatikizapo chromium ndi vanadium.

Zotsatira zakusowa kwa chromium mthupi?

Kuperewera kwa chromium m'thupi kumatha kuyenda limodzi ndikumangokhala wotopa komanso kuwonongeka kwa munthu.

Ndikusowa kwa chromium mwa ana, kubwezeretsa kumawonekera kumawonedwa.

Pamaso pa chromium yaying'ono mthupi la munthu, kuphwanya kwa ntchito za kubereka kumawonedwa.

Kuphatikiza apo, ndikusowa kwa chinthu ichi chamafuta m'thupi, zizindikiro zotsatirazi zitha kuonedwa:

• kusalolerana kwa shuga kumachitika, komwe kumapezeka mu boma la matenda a m'malire,
• nkhawa ndi nkhawa zimabuka,
• Kulemera msanga kumachitika
• kumverera kocheperako kwa malekezero apamwamba ndi otsika kumatha kuyamba, kunjenjemera m'manja kumatha kuwoneka,
• mgwirizano wolakwika,
• kuchuluka kowopsa kwa cholesterol,
• kulimbikira mutu.

Nthawi zambiri, chromium yokwanira mthupi imawonedwa ndikukula kwa izi:

1. Matenda a shuga.
2. Kuphwanya kagayidwe kachakudya mthupi.
3. Kukula kwa atherosulinosis.
4. Kunenepa kwambiri.

Kuphatikiza apo, milingo ya chromium imatha kuchepa chifukwa cha:

• kugwedezeka kwamanjenje ndi nkhawa,
• kulimbitsa thupi kwambiri,
• pa mimba amayi.

Chimodzi mwazomwe zimayambitsa zomwe zimayambitsa kuperewera kwa chromium nthawi zambiri ndimavuto operewera.

Dokotala wodziwikiratu amawonetsa mafuta omwe wodwala amakhala ndi chromium malinga ndi zotsatira za mayeso, pambuyo pake amupatsa mavitamini ofunikira mu mitundu ina ya mankhwala. Asanadutse mayesedwe, odwala amalangizidwa kuti azitsatira nthawi zonse zoikidwa ndi katswiri ndikutsatira zakudya zofunika. Zowunikirazi zikuwonetsa kusintha kwakukulu mu zotsatira za odwala omwe adapereka magazi kuti awunikidwe atatha kukonzekera chromium.

Chifukwa chogwiritsa ntchito chromium mosalekeza, chiopsezo chokhala ndi mtima wamtima chikuchulukirachulukira. Ngati pali zolephera zina monga chromium ndi vanadium mthupi, shuga ya magazi imaphwanyidwa (onse mmwamba ndi pansi), boma la prediabetes.

Ndiye chifukwa chake, madokotala nthawi zambiri amalimbikitsa odwala awo kuti: "Imwani mankhwala okhala ndi chromium ndi vanadium."

Kodi chimayambitsa chromium owonjezera ndi chiyani mthupi?

Zinthu zowonjezera m'thupi zimatha kubweretsa zotsatirapo zake zoyipa komanso kuchepa kwake.

Poyamba, pali mwayi wokhala ndi poizoni wa chromium.

Kukhazikika kosagwiritsidwa ntchito pazakudya zowonjezera ndi mapiritsi, osagwirizana ndi Mlingo - njira yolunjika yopanga chromium mopitirira muyeso.

Kuchuluka kwa chromium mthupi kumatha kuonedwa chifukwa chakuwonekera pazinthu izi:

1. Mitundu yambiri ya zinthu mumlengalenga. Monga lamulo, zoterezi zimatha kuchitika m'minda yopanga. Anthu omwe amagwira ntchito kumeneko amapumira fumbi la chrome, zomwe zimapangitsa kuti akhale ndi khansa yamapapu komanso zina.
2. Zitsulo zosakwanira ndi zinc m'thupi zimatha kuyambitsa chromium yambiri. Mwanjira imeneyi, thupi la munthu limayamba kuyamwa kwambiri chromium yomwe imabwera ndi zinthu.

Kuchuluka kwa zinthuzo kungayambitse kuwonetsa kolakwika izi:

• kutupa kwa kupuma dongosolo ndi mucous nembanemba,
• kukula kwa thupi lawo siligwirizana,
• maonekedwe a matenda osiyanasiyana apakhungu. Eczema, dermatitis iyamba kukulira,
• zovuta zamanjenje zimachitika.

Ndikofunikanso kutsatira mfundo za kagwiritsidwe ntchito ka mankhwala a shuga ndikuchita masewera olimbitsa thupi pafupipafupi.

Moyenera, muyenera kuwunika mosamalitsa kukonzanso kwa zinthu zonse zofunikira komanso zinthu zopezeka mthupi.

Ndi mankhwala ati omwe ali ndi chromium omwe alipo?

Masiku ano, pali zakudya zamagulu osiyanasiyana komanso mitundu yamaukadaulo yopangira anthu omwe ali ndi matenda a shuga. Malinga ndi ndemanga za akatswiri azachipatala ndi ogula, ma bioadditives awiri ndiodziwika kwambiri - chromium picolinate and polynicotinate.

Chromium picolinate imapezeka mu mawonekedwe a makapisozi, mapiritsi ndi utsi. Osasamala zina zowonjezera zomwe zimasinthidwa, chromium imabwezedwanso mthupi, chakudya ndi mafuta zimachitika.

Ndi chitukuko cha matenda ashuga, kufunikira kwa chromium kumawonjezera, chifukwa chake wodwalayo amakakamizidwa kumwa kuchuluka kwa mankhwalawa. Monga lamulo, mlingo wa tsiku ndi tsiku umachokera ku 400 mcg. Kuti chinthucho chizilowetsedwa bwino ndi thupi, chowonjezeracho chimatengedwa kawiri patsiku - m'mawa ndi madzulo, pamodzi ndi chakudya chachikulu. Chromium picolinate, yomwe ikupezeka mu mawonekedwe a kutsitsi, iyenera kumwedwa madontho khumi ndi atatu pansi pa lilime tsiku lililonse.

Tiyeneranso kudziwa kuti, ngakhale atakhala kuti ndi otetezeka, mankhwalawo saloledwa kumwa mankhwalawa popanda mankhwala a dokotala.

Zopondera zazikulu za chromium picoline zimaphatikizapo:

• mimba ndi mkaka wa m`mawere
• zaka za ana
• kukhalapo kwa ziwopsezo zosiyanasiyana za mankhwala.

Poly-mineral tata polynicotinate ndi kapisozi kamene kamapangidwa ndi kampani yotchuka yopanga mankhwala ku America. Ndemanga zamakasitomala zikuwonetsa kuti ichi ndichimodzi mwazinthu zabwino kwambiri pazokonzekera zomwe zili ndi chromium.

Malangizo akulu mukamagwiritsa ntchito vitamini-mineral complex ali motere:

• Kuti muchepetse kupweteka m'mimba, ndikofunikira kumwa makapisozi ndi chakudya kapena madzi ambiri,
• mayamwidwe abwino kwambiri a chromium amawonetsedwa pamene ascorbic acid yopanda shuga imaperekedwanso kwa wodwala,
• osavomerezeka kumwa calcium calciumate kapena ma antacid nthawi imodzi, chifukwa chromium mayamwidwe imalephera,
• kugwiritsa ntchito mankhwalawa kuyenera kuchitika moyang'aniridwa ndi dokotala.

Zogwiritsidwa ntchito ndi Chromium zitha kugwiritsidwanso ntchito pofuna kupewa, kutsatira mosamalitsa mlingo woyenera.

Kanemayo munkhaniyi akukamba za zovuta za chromium pa matenda ashuga.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Udindo wa chromium mthupi

Kodi chinthu chamafuta chimakhudza bwanji kapamba? Kodi zimathandiza pa matenda a shuga? Chromium imachita mwachindunji ntchito yofanana ndi insulin: imasamutsa mamolekyulu a glucose kuzinthu zonse zofunika.

Komabe, iyi si ntchito yokhayo yomwe gawo limathandizira kuthana:

• Panthawi yopanga shuga, mwayi wokhoza kuyamwa shuga umachepetsedwa kwambiri, chomwechonso ndi chromium. Mankhwala ozikidwa pamankhwala samagwiritsidwa ntchito kuti muchepetse hyperglycemia zokha, komanso ngati pakudalira insulin, yomwe imakupatsani mwayi wokana jakisoni wambiri komanso kumwa mankhwala a antiidiabetes.
• Kukanika kwa pancreatic nthawi zambiri kumayendetsedwa ndi metabolism yoyipa. Izi zikuwonetsedwa ndi odwala onenepa kwambiri. Kugwiritsa ntchito chromium mu mtundu 2 wa shuga kumalepheretsa kukula kwamafuta.
• Vuto lakupezekeratu la matendawa ndi matenda a mtima: matenda oopsa, ma atherosselosis, ndi zina zoterezi.
• Magazi amadzaza ndi shuga, pambuyo pake amatsogolera ku chakuti thupi limakalamba mwachangu. Cr amathetsa kukalamba pogwiritsa ntchito shuga.

Kuphatikiza pa zabwino zonsezi, Cr ndi gawo la minofu yamafupa, yomwe imathandizira kupewa osteochondrosis komanso kubwezeretsanso msanga kwa ming'alu ndi mafupa a mafupa.

Kuphatikiza apo, imagwira ntchito yochotsa thupi, ndikuthandizira kuyeretsa thupi la zinthu zoopsa m'zakudya. Kwa odwala omwe ali ndi cholowa cholemedwa, timalimbikitsidwanso kuphatikiza chromium muzakudya monga ma mineral complexes, zowonjezera zakudya, chifukwa zimachepetsa chiopsezo cha matenda a shuga.

Chromium akusowa

Thupi laumunthu silitha kupanga zinthu zokha. Kodi Cr element, yomwe ndiyofunikira kwambiri, imachokera kuti? Ndi zizindikiro ziti zomwe zikusonyeza kuti alibe?

Kuperewera kwa Chromium m'thupi kumayamba ndi njira zotsatirazi:

Momwe mungadziwire kusowa kwa Cr? Vuto lililonse lomwe limachitika m'thupi la wodwalayo litha kuthandizidwa poyeza magazi. Kuperewera kwa Chromium kumatsimikizidwanso pakuphunzira kapangidwe ka tsitsi. Zizindikiro zotsatirazi zikuwonetsa kusowa kwa chinthu china chake chotsata:

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

• kusokonezeka kwa tulo,
• Kukula kwa hyposthesia (kuchepa kwa chidwi cha zolandilira khungu),
• kugwedeza kwa chala
• Kukula modabwitsa (makamaka mwa ana),
• mosaleza mtima
• mutu wokhazikika
• kusakhazikika
• kulephera kulolera pakugwira ntchito,
• kudya kwambiri osagwirizana,
• wosalolera kwa shuga.

Mitengo yotsika ya chromium imatha kukhalanso mwa amayi apakati, othamanga chifukwa chakuwonongeka kwa chinthucho munyengo zochulukirapo, pamavuto. Zakudya zopanda pake zimayambitsa nkhawa za Cr.

Momwe mungasinthire masheya

Kuchuluka kwa tsiku la chromium mu mtundu wa 2 matenda a shuga kuyambira 60 mpaka 180 mgk.

Ku malire kumeneku kumalumikizidwa ndi kudalira kuchuluka kwa thupilo pazaka komanso kuuma kwa matenda omwe akudwala. Munthu wathanzi lokwanira ndikokwanira kuti kuchuluka kwa zinthu zomwe zimabwera ndi chakudya tsiku lililonse.

Ndikothekanso kubwezeretsanso microsutrient yosungirako mothandizidwa ndi kukonzekera komwe kumakhala chromium, zina zowonjezera pazogulitsa kapena zinthu zomwe zimalemedwa nayo.

Cholowa chambiri

Kuperewera kwa chromium sikuli koopsa monga kuchuluka kwake. Kusayang'anira Mlingo wa wodwala payekha pogwiritsa ntchito mankhwala a chromic kumabweretsa poizoni.

Vutoli limatsatiridwa ndi zizindikiro zingapo:

• chitukuko cha zotupa njira mu kupuma dongosolo,
• kupezeka kwa zotupa ndi matenda ena apakhungu.
• ziwengo.

Zomwe zili pazowonjezera za Cr ndiz:

• Kudya kwa nyama yokhala ndi nyama yokhala ndi mpweya wambiri mukamagwira ntchito m'mafakitale owopsa. Izi nthawi zambiri zimayendera limodzi ndi kukula kwamatenda akulu am'mapapo ngati khansa.
• Kulephera kwa thupi kudziwa kusowa kwa chinthu. Mwachitsanzo, kuperewera kwa zinc ndi iron kumabweretsa kuti thupi limayamba kuyang'ana kwambiri kuyamwa kwa Cr kuchokera ku zakudya.

Kukonzekera kwa Chromium

Opanga ma pharmacological amapereka manambala osawerengeka a odwala omwe ali ndi matenda a shuga.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Chofunikira kwambiri ndi multivitamin tata Centrum. Muli mavitamini a magulu B, A ndi D, chromium, calcium, molybdenum, etc. Maphunzirowa adapangidwa masiku 60. Kutalikirana pakati Mlingo wa multivitamin ayenera kukhala osachepera 12 milungu kupewa bongo.

Ma analogi a mankhwalawo ali ndi zophatikizira zomwezi, koma zimasiyana pamtengo: Vitrum, Complivit-Active, Multi-Tabs, Unicap, Elevit Pronatal.

Zakudya zopatsa thanzi

Monga othandizira pazakudya, Cr mu mawonekedwe amtunduwu amagwiritsidwa ntchito. Zinthu zomwe zatsalira ndi oxidation wokwanira, komanso kuchuluka kwake, ndizowopsa kwa thupi chifukwa chakumwa kwawo ndikuyambitsa poizoni.

Pakati pazakudya zamagetsi, chida chokhala ndi dzina lachilendo ndi chromium picolinate.

Zowonjezera zachilengedwe zimapezeka m'mitundu itatu: mapiritsi, makapisozi, kupopera. Wodwala aliyense amasankha mwanjira yomwe ali yabwino kwambiri kutenga mbali yake.

Mu matenda a shuga, thupi la wodwalayo likufunika kukonzanso malo osungirako micronutrient, chifukwa chake madokotala amakupatsani mankhwala ambiri a chromium - 450 mgk patsiku. Pofuna kuwonjezera mayamwidwe m'thupi, mankhwalawa amagawidwa kawiri. Njira yofunsira ikuchokera poti Cr imawonjezedwa ku chakudya. Ngati uku ndi kutsitsi, ndiye kuti chromium picolinate ya matenda a shuga a 2 amawerengedwa madontho 12 pang'ono (pansi pa lilime).

Picolinate imapezeka pokhapokha atalandira mankhwala a dokotala. Kudzilamulira nokha ndi mankhwala koletsedwa, chifukwa bongo ndi lotheka.

Pamodzi ndi mavitamini akuluakulu, odwala matenda ashuga amapanga mankhwala a shuga a ma chromic m'mapiritsi. Mukamamwa mankhwala owonjezera zakudya, muyenera kutsatira malangizowo:

• pofuna kupewa kukhumudwitsa makhoma am'mimba, Cr imatsukidwa ndi madzi ambiri kapena kudya ndi chakudya,
• chofunikira kuti munthu akakamize gawo lake ndi kudya ascorbic acid,
• kugwiritsa ntchito nthawi yomweyo ya Cr ndi antacid kukonzekera kuyenera kuphatikizidwa.

Mosasamala kanthu za cholinga chogwiritsira ntchito, kuchuluka ndi kutalika kwa mankhwala a picoline amatsimikiziridwa ndi adokotala.

Zogulitsa pa Chrome

Kukonzanso zoperewera zomwe zikusoweka kumatanthawuza kuonanso zakudya zanu ndikuwonjezera zakudya ndi Cr. Kudya tsiku lililonse ndi chakudya chake mwanjira yachilengedwe sikukhudza thupi. Imasweka mosavuta ndi ma enzymes am'mimba ndipo sangathe kudziunjikira ndikusokoneza thupi.

Mndandanda wazinthu zomwe zili ndi Cr:

• nsomba zam'nyanja, kuphatikizapo nsomba zam'nyanja,
• ng'ombe chiwindi
• fillet nkhuku
• chimanga
• mazira
• mbewu za chimanga,
• mkate wa ndani
• zinthu zamkaka (kefir, yogati, mkaka wophika).

Mkulu wazomera Cr umawonedwa mu masamba, zipatso ndi zipatso. Ndi matenda a shuga a Type 2 komanso kudya zakudya zamagetsi, zinthu izi zimagwiritsidwa ntchito mosamala kwambiri.

Contraindication

Cholepheretsa chachikulu pakumwa mankhwala okhala ndi chromium ndi kutenga pakati, nthawi yoyamwitsa, hypersensitivity, komanso zaka zazing'ono za wodwalayo.

Chifukwa chake, chinthu cha Cr sichichiritsa mellitus kwathunthu, koma chimathandizanso kukhala ndi shuga m'magazi munthawi yochepa, yomwe imachedwetsa kukana kwa insulin.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Kodi Mavitamini a odwala matenda ashuga ndi ati?

Ngati mungapangire kuchepa kwa mchere ndi ma amino acid omwe thupi silinalandire chifukwa cha matendawa, ndiye kuti pali kusintha kwakukulu, ndipo mavitamini a mtundu 2 a shuga amathandizadi kuchita popanda insulini, bola mutatsatira zakudya zoyenera. Kumbukirani kuti ngakhale zowonjezera za odwala matenda ashuga sizingatenge kwa iwo okha, chifukwa chake, mavitamini omwe dokotala ayenera kukuwuzani molingana ndi momwe muliri. Kuphatikizika koyenera kumasankhidwa mosasamala mtengo, chinthu chachikulu ndikusankha kapangidwe koyenera.

Mavitamini omwera ndi shuga

Zakudya za munthu wamakono sitingathe kuzitcha kuti zogwirizana, ndipo ngakhale mutayesetsa kudya moyenera, pafupifupi, munthu aliyense ali ndi vuto la kuperewera kwa mavitamini. Thupi la wodwala limalandira katundu wambiri, kotero mavitamini a odwala matenda ashuga ndiofunikira kwambiri. Kuwongolera mkhalidwe wodwala, kuletsa kukula kwa matendawa, madokotala amapereka mankhwala, kuyang'ana mavitamini ndi mchere wotsatira.

Magnesium ndi gawo lofunikira kwambiri pakukula kwa kagayidwe, kagayidwe kazachilengedwe m'thupi. Makamaka bwino kutulutsa kwa insulin. Ndi kuchepa kwa magnesium mu matenda ashuga, zovuta za mtima mantha, impso ndizotheka. Kuchuluka kwa michereyi limodzi ndi zinc sikungangotukula kagayidwe kake kokha, komanso kukhudza bwino dongosolo lamanjenje, mtima, ndikuwongolera PMS mwa amayi. Odwala ndi mankhwala tsiku lililonse osachepera 1000 mg, makamaka kuphatikiza ndi zina zowonjezera.

Vitamini A Mapiritsi

Kufunika kwa retinol kumakhalapo chifukwa chokhala ndi masomphenya athanzi, omwe amaperekedwa kuti athe kupewa retinopathy, amphaka. Retinol ya antioxidant imagwiritsidwa ntchito bwino ndi mavitamini E ena, C. M'mavuto a matenda ashuga, kuchuluka kwa mitundu yoopsa ya okosijeni kumawonjezeka, komwe kumachitika chifukwa chakufunika kwa ziwalo zosiyanasiyana za thupi. Kuphatikizika kwa mavitamini A, E ndi ascorbic acid kumapereka chitetezo cha antioxidant kwa thupi lomwe limalimbana ndi matendawa.

Vitamini Complex Gulu B

Ndikofunikira kwambiri kubwezeretsanso mavitamini a B - B6 ndi B12, chifukwa samamwetsa bwino mukamamwa mankhwala ochepetsa shuga, koma ndiofunikira kwambiri kuti aimbidwe insulin, kubwezeretsa kagayidwe. Mavitamini B ophatikizika m'mapiritsi amalepheretsa kusokonezeka m'maselo a mitsempha, ulusi womwe umatha kuchitika m'matenda a shuga, ndikuwonjezera chitetezo chofooka. Kuchita kwa zinthu izi ndikofunikira kwa kagayidwe kazakudya, kamene kamasokonezeka ndimatendawa.

Kukonzekera kwa Chromium

Picolinate, chromium picolinate - mavitamini ofunikira kwambiri amitundu yachiwiri ya matenda ashuga, omwe amafunitsitsa maswiti chifukwa chosowa chromium. Kusowa kwa chinthuchi kumakulitsa kudalira insulin. Komabe, ngati mumamwa ma chromium m'mapiritsi kapena osakanikirana ndi mchere wina, ndiye kuti pakapita nthawi mutha kuwona kuchepa kwamphamvu kwa glucose wamagazi. Ndi shuga ochulukirapo m'magazi, chromium imachotsedwa mthupi, ndipo kuchepa kwake kumadzetsa zovuta mu mawonekedwe a dzanzi, kumva kutalika kwa malekezero. Mtengo wa mapiritsi wamba wamba okhala ndi chrome samapitilira ma ruble 200.

Mavitamini a shuga a Type 2

Chofunikira chachikulu chomwe chimayenera kuchitidwa kwa odwala matenda ashuga omwe ali ndi mtundu wachiwiri wa matenda ndi chromium, omwe amathandiza kuwongolera kagayidwe kazachilengedwe ndikuchepetsa kulakalaka kwa maswiti. Kuphatikiza pa chromium, mavitamini ovuta omwe ali ndi alpha lipoic acid ndi coenzyme q10 amaperekedwa. Alpha lipoic acid - wogwiritsidwa ntchito poletsa komanso kuthetsa zizindikiro za neuropathy, imathandiza kwambiri pakubwezeretsa potency mwa amuna. Coenzyme q10 imalembedwa kuti ikhale ndi mtima wogwira ntchito komanso kukonza bwino thanzi la wodwalayo, komabe, mtengo wa coenzyme samalola kutenga nthawi yayitali.

Momwe mungasankhire mavitamini

Kusankhidwa kwa mankhwala kuyenera kutengedwa moyenera, pokambirana ndi dokotala. Chosankha chabwino ndicho ma complexes omwe adayamba kupangidwira makamaka kwa anthu omwe ali ndi vuto la chakudya. Mu mavitamini oterewa odwala matenda ashuga, ziwonetserozo zimasonkhanitsidwa zochulukirapo komanso zosakanikirana zomwe zimathandizira kuti kagayidwe kachakudya kazikhala ndi kuperewera kwa zinthu zomwe zikuchulukanso pamenepa. Mukamasankha mapiritsi, yang'anani mawonekedwe ake, phunzirani malangizowo, fanizirani mtengo wake. Muzipatala mungapeze zovuta zapadera:

• Doppelherz Asset,
• Zilembo
• Mavitamini a odwala matenda a shuga (Vervag Pharma),
• Zimagwirizana.

Kuti mupewe zovuta za matendawa, monga kuwonongeka kwa mitsempha yotupa, mitsempha yamagazi ndi impso, komanso matenda ambiri ofanana omwe amawoneka chifukwa cha kuperewera kwa zakudya, ndikofunikira kutenga zovuta zachilengedwe, zopangidwa ndi mavitamini monga Doppelherz, Alfabeti, Complivit ndi ena. kusankha kapangidwe koyenera ndi mtengo. Mutha kuwalamulira mosakwanira ngakhale kudziko lina kudzera pa intaneti, mugule m'sitolo yogulitsa pa intaneti kapena mankhwala posankha wopanga yemwe akukuyenererani ndi mtengo.