Rio Gold sweetener: mapindu ndi kuvulaza, kapangidwe, Mlingo, ndemanga

Akatswiri adaona kuti Rio Gold sweetener ndi imodzi mwamankhwala apamwamba kwambiri. Ichi ndichifukwa chake chofunikira kwambiri pagawo lake. Rio Gold ndioyenereradi zakudya za anthu odwala matenda ashuga, koma kodi pali phindu lililonse kuchokera pamawu okoma awa?

Komabe, limodzi ndi zofunikira, wokoma aliyense ali ndi contraindication komanso kuvulaza, zomwe zimatengera umunthu wa wodwalayo ndi njira ya matendawa. Kodi pali vuto lililonse pogwiritsa ntchito Rio Gold? Kodi zimaphatikizidwa bwanji ndi mankhwala ena ndi zina? Tidzakambirana m'nkhaniyi.

Zosakaniza

Malinga ndi kafukufuku wa zamankhwala, chinthucho chimakhudza bwino kukula kwa machitidwe a chikhodzodzo m'magulu ang'onoang'ono, mwachitsanzo, mbewa.

Ngakhale izi zikuchitika, zowerengetsa za miliri sizidatsimikizire kukhalapo kwa chiopsezo chofanana mwa munthu amene akutenga Rio Gold.

Chifukwa chake, pakadali pano amazindikiridwa kuti ndi otetezeka kwathunthu.

Sodium cyclamate ndi gawo la zotsekemera zosiyana kwambiri. Chifukwa chake, kafukufuku wambiri wazinthu zomwe zatsalira zomwe zidaphatikizidwa mu Rio Gold, adatsimikizira mantha osaneneka okhudzana ndi zoopsa zomwe amagwiritsa ntchito tsiku ndi tsiku.

Kugwiritsa ntchito mankhwalawa kumakhudza kwambiri ma contraindication ake ochepa.

Zomwe muyenera kuwongolera posankha mankhwala

Kuti mukulitse phindu la cholowa cha shuga cha Rio Gold, ndipo kuvulaza kwake sikungatheke, muyenera kuisankha moyenera. Mtengo wazakudya zokomera izi pa magalamu 100 a kulemera kwake ndi:

Izi zikuwonetsa kuti lokoma silingadzetse zovulaza, ndipo mutha kuzigwiritsa ntchito potengera zomwe mukufuna. Mutha kugula m'malo mwa shugayu muchipatala chokha ayi koma osachita "ndi dzanja", ndiye kuti kuvulazaku sikudzawonekere.

Koma, zoona, kulawa ndikofunikanso kwa munthu aliyense. Piritsi limodzi la Rio Gold limatha kusintha supuni ya shuga wokhazikika.

Ndikofunika kukumbukira kuti mankhwala aliwonse omwe amagwiritsidwa ntchito ndi odwala matenda ashuga ayenera kukhala abwino kwambiri ndipo ayenera kusankhidwa mosamala!

Kusunga ndi Kugwiritsa Ntchito

Izi zotsekemera ziyenera kusungidwa pokhapokha pouma komanso malo ozizira, makamaka osavomerezeka kwa ana. Koma sichitha kusungidwa kwa zaka zopitilira zitatu.

Chofunika kwambiri sikuti ndi kungogulitsa kokha, komanso kulondola kwa momwe amagwiritsidwira ntchito, ndiye kuti zabwino zake ndizotsimikizika. Madokotala amalimbikitsa kwambiri kugwiritsa ntchito njira ya shuga ya Rio Gold m'malo ang'onoang'ono.

Izi ndichifukwa choti mankhwalawa amatha kukhalabe ndi vuto, ngakhale ndilofunikira kwa matenda ashuga. Choyamba, bongo ayenera kukhala osamala.

Odwala omwe ali ndi matenda ashuga ayenera kudziwa kuti mankhwalawa nthawi zambiri amakhala mbali yazinthu zamitundu mitundu, mwachitsanzo:

1. yogurts zipatso,
2. zakudya zapadera zamasewera
3. mipiringidzo yomwe imathandizira kuti magetsi azitha,
4. zakumwa zambiri, makamaka zophatikiza ndi kaboni,
5. zogulitsa zomwe zimakhala ndi chakudya chochepa cha ma carbohydrate ndi kilocalories.

Pachifukwa ichi, zinthu izi kwa wodwala matenda ashuga sizowopsa. Komabe, munthu wathanzi, osaganizira, amatha kudya zotsekemera zochuluka kuposa zomwe sizimavulaza.

Rio Golide alibe chilichonse chopezeka mwa kusintha majini. Izi, zachidziwikire, ndiwo mwayi wokayikitsa wa lokoma uyu. Yakwana nthawi yolankhula za contraindication.

Contraindication

Ngakhale mawonekedwe abwino aliwonse amtundu wa shuga a Rio Gold, pali milandu yodziwika muzochitika zamankhwala pomwe idabweretsa zowopsa m'thupi la munthu.

Choyamba, tikulankhula za kutenga pakati kwa trimester iliyonse. Ngakhale magawo oyambilira, kugwiritsa ntchito chinthucho kumatha kukhala koopsa komanso kuvulaza.

Amayi omwe ali ndi matenda a shuga amayenera kudya zinthu zachilengedwe zokha (ngati zingatheke) munthawi ya bere. Pazifukwa izi, Rio Gold imakwiriridwa mwa amayi apakati, ndipo titha kunena kuti kumwa kwake ndi koipa.

Simungagwiritse ntchito izi zotsekemera kwa anthu omwe ali ndi mavuto am'mimba. Zomwe zimagwiritsidwa ntchito ndi mankhwalawa zimatha kuyambitsa matenda amitundu yonse (kuyambira gastritis mpaka zilonda zam'mimba). Kuphatikiza apo, Rio Gold imaphatikizidwa chifukwa cha zovuta ndi impso ndi chiwindi.

Timazindikira mosiyana kuti zotsekemera za matenda a shuga 2 ziyenera kusankhidwa mosamala.

Zina mwa mankhwalawa

Dziwani kuti lokoma uyu amalimbikitsidwa kuti azigwiritsidwa ntchito kuphatikiza ndi masamba ndi zipatso. Zikuwonekeratu kuti tikungolankhula zamitundu yamtengo wapatali (zipatso za zipatso, maapulo, tomato, nkhaka). Sizothandiza kwambiri, komanso ndizokoma kwambiri.

Ndikofunika kugwiritsa ntchito Rio Gold ndi tiyi wobiriwira, koma madokotala samalimbikitsa kuti ayike khofi.

Mukamagwiritsa ntchito shuga mmalo mwanga, onse adokotala ndi wodwala ayenera kuganizira zovuta zosiyanasiyana.

Zokhudza mankhwalawa

Rio Gold sweetener ndi mankhwala opangidwa ndi anthu omwe ali ndi matenda ashuga komanso omwe akana shuga muzakudya zawo pazifukwa zina. Nthawi zambiri izi zimachitika chifukwa chofunitsitsa kuchepetsa thupi komanso kukonza thanzi lathunthu. Kusankhidwa kwa sweetener kumafunikira njira yapadera, chifukwa ikhoza kuyambitsa zowonongeka thanzi.

Omwe amathandizira shuga, kuvulaza ndi mapindu ake omwe amatsimikiziridwa ndi zigawozo, ayenera kutengedwa pokhapokha mukaonane ndi dokotala. Ndikofunikira kuphunzira mwatsatanetsatane momwe zimapangidwira, contraindication, mlingo, ndikuzindikira mawonekedwe ogwiritsira ntchito.

Rio Golide ndi wokoma yemwe akufunika kwambiri. Mutha kugula pamasitolo ogulitsa komanso ogulitsa. Mankhwalawa amachokera pazinthu zomwe amapanga. Ngati pali matenda, izi ziyenera kukumbukiridwa, chifukwa chowonjezeracho chili ndi zotsutsana zina.

Mapangidwe a Rio Gold Sweetener

Mankhwalawa amadzaza m'mabokosi ang'onoang'ono obiriwira. Zopangidwira piritsi (mapiritsi 450 kapena 1200 mu botolo limodzi). Ndikofunika kudziwa kuti piritsi limodzi ndi lofanana ndi supuni 1 ya shuga. Chifukwa chake, ndi chiyani chomwe chimaphatikizidwa ndi Ria Gold sweetener? Chakudya chowonjezera E954 (sodium saccharin) ndi saccharin, chomwe chimakhala chokoma kwambiri kuposa shuga. Katunduyo samatengedwa ndi thupi, chifukwa chake ndioyenera kwa iwo omwe ali ndi matenda amtundu uliwonse.

Kuphatikiza apo, m'malo a shuga a Rio Gold muli zinthu izi:

• Sodium cyclamate (E952). Zopangira mankhwala (Mlingo patsiku - pazipita 10 mg pa 1 kg ya kulemera kwa thupi).
• Sodium bicarbonate (soda). Chidacho chimagwiritsidwa ntchito kwambiri pamoyo watsiku ndi tsiku komanso kuphika.
• Tartaric acid. Thupi lachilengedwe, lomwe limawonjezera shuga.

Zinthu zonse zomwe zimapezeka mu Rio Gold sweetener sizimayamwa mthupi, zomwe zikutanthauza kuti sizitsogolera pakuwonjezeka kwa shuga m'magazi.

Zitha kuvulaza ndi zotsutsana

Kodi Rio Gold sweetener ndiowopsa? Ndemanga pazowopsa ndi zopindulitsa izi zimatsutsana. Madokotala ena salimbikitsa kugwiritsa ntchito mankhwalawa pa matenda ashuga. Mfundo za Zero-calorie zitha kuonedwa kuti ndi zothandiza. Kuphatikiza apo, sikukula magazi.

Mayankho akuti kuchepa thupi ndi mankhwalawa kokha sikotheka, chifukwa mapangidwe otsekemera amathandizira chidwi. Okhawo omwe amatsatira malamulo apadera a kuchepa thupi amachepetsa thupi. Ndikofunika kuti musamangopatula shuga, komanso zakudya zina zingapo zopatsa mphamvu kwambiri. Kukoma kokoma kumakhumudwitsa ma receptor, chifukwa chomwe thupi limayamba kufunafuna glucose. Monga tafotokozera pamwambapa, saccharin ilipo mu kapangidwe kamankhwala.

Izi zimafooketsa michere ya michere, zomwe zimayambitsa mavuto ndi kugaya kwam'mimba. Contraindations akuphatikiza:

• matenda a gallbladder
• matenda am'mimba,
• ziwengo zosiyanasiyana.

Mankhwala amaletsedwa kudya ana, amayi oyembekezera komanso oyamwitsa. M'mawunikidwe, monga lamulo, akuti mankhwala samavulaza. Kugwiritsira ntchito kokoma kumawonedwa pokhapokha ngati kumagwiritsidwa ntchito posagwirizana ndi zotsutsana.

Muyenera kupewa anthu okoma mtima omwe ali ndi vuto la impso ndi chiwindi. Izi ndichifukwa choti ziwonetsero zake sizimakhudzidwa ndi thupi, koma zimatsitsidwa pomwepo kudzera ziwalozi, kuzidziwitsa zolemetsa zambiri. Ponena za kudya kwa sweetio wa Rio mu shuga, mawonekedwe omwe wodwalayo akutenga nawo mbali pano. Mulimonsemo, muyenera kufunsa dokotala.

Malangizo pakugwiritsa ntchito Rio Gold

Kuti mankhwalawa asawononge thanzi, ndikofunikira kutsatira malamulo ena okhudzana ndi kugwiritsidwa ntchito kwake. Panthawi yogula, ndikofunikira kuyang'anira nthawi yomwe ikutha. Mlingo wa Rio Gold sweetener uyenera kukhala mkati mwa mtundu wanthawi zonse. Zogulitsazo zimakhala ndi zopatsa mphamvu zochepa, koma sizikulimbikitsidwa kuti muzidya mwambiri zilizonse, chifukwa izi zimabweretsa chiwonetsero cha mavuto a dyspeptic ndi zovuta ndi dongosolo lamanjenje lamkati.

Ndikofunika kudziwa kuti wokoma mtima amapezekanso mu chakudya:

• mu yogati
• m'madzi owala
• zakumwa zamphamvu.

Kodi zotsekemera zimayambitsa matenda ashuga?

Chochita sichimakumwa ndi thupi, motero amalembera omwe akudwala matenda amtundu woyamba komanso wachiwiri. Madotolo ati kumwa mankhwalawa mosapweteka sikuvulaza wodwala. Kuwerengera kwa muyezo kumafunikiranso kuvomerezedwa ndi katswiri.

Shuga amalowa m'malo a Rio

• Fructose ili pafupi kwambiri ndi kapangidwe ka shuga. Imagwira ngati gwero lamphamvu, imakhala ndi kukoma kokoma, sizimayambitsa kusokonekera kwa mahomoni. Kwa anthu omwe ali ndi matenda ashuga, mlingo ndi 30 g patsiku.
• Stevia ndiwotchi wachilengedwe komanso wofunikira. Zowonjezera zama calorie zochepa, zomwe zimaperekedwa mwa mawonekedwe a madzi, ufa, mapiritsi.
• Aspartame ndi analogue ya Rio Gold sweetener. Kukonzekera kwapangidwe kumakhala ndi kukoma. Amataya kutsekemera pamachitidwe othandizira kutentha.
• Supralose. Itha kugwiritsidwa ntchito pakuphika, osataya kukoma kwake pakukonzekera kutentha. Otetezeka kugwiritsa ntchito.

Zokoma pakuchepetsa thupi

Monga lamulo, kusintha kwa okometsetsa kumachitika chifukwa chofunitsitsa kuchepetsa thupi. Ndikofunikira kudziwa kuti kugwiritsa ntchito zotsekemera zaukada kumatha kuyambitsa zotsutsana. Ngati shuga alowa m'thupi, kupanga insulini kumachitika, zomwe zimapangitsa kuchepa kwa shuga m'magazi. Kutenga ma calorie okoma otsika kuli ndi zotsatira zomwezo.

Ngati thupi lidafunikira kukonza ma carbohydrate, koma osawalandira kumapeto, lidzayamba kupanga insulin yambiri, yomwe imapangitsa kuti mafuta azikhala m'malo ovuta. Zakudya zonse zomwe zimakhala ndi shuga zimathandizira kuti munthu azilakalaka kudya, zomwe zimayambitsanso kunenepa. Izi zikutanthauza kuti kutsamira pa zotsekemera sikuli koyenera.

Ponena za okometsetsa achilengedwe, ambiri a iwo amadziwika ndi ma calorie apamwamba. Izi zikuyenera kuganiziridwa kwa omwe adaganiza zochotsa shuga muzakudya kuti achepetse thupi.

Maselo okhathamira otsika kalori amathandizira kuthetsa vuto la kunenepa kwambiri. Mwachitsanzo, stevia ndi erythritol alibe mphamvu, samatengako kagayidwe kazakudya, motero musayambitse kuchuluka kwa shuga m'magazi.

Ndemanga za madotolo ndi ogula

Ndemanga za Rio Gold sweetener akuti mankhwalawa si owononga thanzi ngati agwiritsidwa ntchito moyenera. Madokotala amalimbikitsa kuti musamagwiritse ntchito molakwika mankhwala ngati amenewa ndikuyesa kuchepetsa mapiritsiwo muzakudya.

Ngati mungayang'ane ndi mayankho ochokera kwa ogula, zimatsimikiza kuti wokoma mtima ndi wotetezeka kwathunthu. Ambiri amati amasintha kukoma kwa zakumwa. Anthu omwe ali ndi matenda a shuga amati munthu wokometsa samachulukitsa shuga. Chofunika kwambiri ndikuwunika kwa iwo omwe adasiya shuga kwathunthu kuti adye mafuta. Kuchepetsa makina kuti kulowererapo kumakhudzanso kutentha kwa mafuta m'thupi.

Ndi chiyani china chomwe chitha kusintha shuga?

Kuphatikiza pa sweetener "Rio Golide", maubwino ndi zoyipa zomwe zidatchulidwa pamwambapa, mutha kugwiritsa ntchito uchi. Chogulitsachi chili ndi mndandanda waukulu wazinthu zofunikira. Kutsekemera kwachilengedwe kumeneku kumalimbitsa chitetezo cha mthupi, kumakhudza ntchito yogaya chakudya, ndipo kumatha kuthana ndi matenda ambiri. Imaphatikizidwa mwa anthu omwe samazipatsanso.

Maple manyuchi ndi zotsekemera zina zachilengedwe zomwe zingagwiritsidwe ntchito m'malo mwa shuga ndi zotsekemera zotulutsa.

Pomaliza

Mukamasankha zotsekemera, muyenera kuganizira za thupi lanu. Ndikofunikanso kuganizira kuti okometsetsa amakhala ndi zotsutsana zambiri, chifukwa chake musanawawonjezera mbale ndi zakumwa, muyenera kufunsa dokotala. Omwe alowa m'malo mwa shuga, okhudza zabwino ndi zovulaza zomwe zatchulidwa pamwambapa, zimatha kuwononga thanzi pokhapokha ngati simugwiritsa ntchito mosalamulirika. Mukapanda kupitilira muyeso wa tsiku ndi tsiku, chiwopsezo chakusinthidwa chimachepetsedwa kukhala zero.