Zosavuta Zipatso Zamphamvu - Duet - papaya papied ndi ma hazelnuts

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Chidziwitso: # 8a6b67f0-a675-11e9-96cb-db30d1562c45

Kuphatikiza kwangwiro kwa papaya okoma ndi ma hazelnuts!

Moni nonse, ndipo lero ndikuuzaninso za m'modzi mwa oimira chipatso ndi mtedza kuchokera ku Mtengo Woyera, omwe, osakaniza otchedwa a Duet (m'mawunikidwe apitawa tidakambirana za chisakanizochi chodabwitsa).

Monga momwe mungaganizire, mu phukusi lokongola, ma hazelnuts owuma ndi papaya lokoma obisika)

Timalonjeredwa ndi thumba la milozo, lokondweretsa, lofanana kwambiri ndi kulongedza kwa zosakanikirana zinanso munkhanizi.

Monga nthawi zonse, kumbali yakutsogolo timapatsidwa moni wokweza mawu:

Kusakaniza kwa okonda ma hazelnuts abwino. Papaya zouma zachilengedwe zimapatsa makonda zipatso zoyambirira komanso zabwino.

Ndipo mukudziwa chiyani? Ndi pomwe, kuti, ndipo apa wopanga sanangoipitsa

Zomwe zimapangidwira, monga zosakaniza zam'mbuyomu ndizabwinobwino, palibenso zina.

Zonse zomwe zatsala ndikuwulula chozizwitsa ichi.

Chikwama cha osakaniza kale chili ndi magalamu 45 a zinthu, zomwe zikutanthauza kuti zopatsa mphamvu zake zimakhala 189 kk pa kutumikira.

Ndipo tsopano pang'ono za zabwino za ma hazelnuts:

Zopindulitsa zama hazelnuts chifukwa cha kuchuluka kwake kwa mavitamini ndi mchere, kuphatikiza kwamphamvu ndi mphamvu zamagetsi. Komanso hazelnuts muli mavitamini: A, B, C, E, PP, mchere: potaziyamu, calcium, fluorine, phosphorous, magnesium, sulfure, manganese, zinki, mkuwa, sodium, chlorine, cobalt, iron, ayodini. Mchere wa 100 g uli ndi 618 mg wa potaziyamu, 350 mg wa phosphorous, 287 mg wa calcium ndi 4 mg yachitsulo.

Zakudya zotsekemera kwambiri, ndizonena chiyani?

Chifukwa chake ndikukulangizaninso kusakaniza mtunduwu, chifukwa ndiwotsekemera komanso wathanzi!

Zosakaniza

• 50 magalamu a ma soya a soya,
• Supuni ziwiri za erythritis,
• 100 magalamu a ma hazelnuts odulidwa,
• 150 ml wa mkaka wa hazelnut,
• 1 papaya
• 2 supuni chia mbewu,
• 200 magalamu a yogurt yama Greek.

Zofunikira za Chinsinsi zimapangidwira 2 kapena 3 servings.

Kuphika

Dulani papaya pakati ndikuchotsa mbewu. Mash ndi chosakanizira.

Tenthetsani mkaka wa hazelnut mu sucepan yaying'ono ndikuwonjezera pansi ma hazelnuts, oyambitsa pafupipafupi. Kutengera ndi kusasintha komwe mukufuna, mutha kuyesa kuchuluka kwa mtedza wapansi. Bweretsani chithupsa ndikuwotcha ndi erythritol kapena wokoma wina yemwe mungasankhe. Ndiye zonulitsazo zizizirala.

Phatikizani mbewu za chia, ma soya flakes ndi yogurt yama Greek ndikuwasiya otupa kwa mphindi pafupifupi 10. Kenako sakanizani mwamphamvu. Kutsekemera kungathe kuwonjezeredwa momwe mungafunire. Zakudya zathu ndizothandiza kwambiri kwa dzino lokoma.

Tenga kapu yotseketsa mchere kapena mtsuko wamba womwe mungasankhe ndikuyika zosakaniza mu zigawo. Choyamba, kirimu wa hazelnut, ndiye yogati yama Greek yokhala ndi nthanga ndi masamba a soya komanso kumapeto kwa papaya mousse. Firiji usiku ndi kudya chakudya cham'mawa.

Tikufunirani inu chiyambi chabwino mpaka lero ndi chakudya cham'mawa chosangalatsa ichi!

Masamba a Ginger wa Mafuta a almond

Chigoba cha ginger ndi mafuta a amondi. l mafuta a almond, 1 tbsp. l Kukonzekera. Sakanizani ginger ndi mafuta. Pukutirani chigoba pamalonda ndikuchoka kwa mphindi 30. Kenako muzimutsuka tsitsi lanu ndi madzi

Maski okhala ndi mafuta a amondi ndi maolivi

Maski ndi mafuta a amondi ndi maolivi Amafuna: 2 tbsp. l mafuta a almond, 1 tbsp. l ginger wodula bwino, 1 tsp. mafuta a azitona. Sakanizani ginger ndi mafuta. Ikani kusakaniza kwa tsitsi kwa mphindi 25-30. Sambani tsitsi bwino ndi madzi ofunda ndipo

Masamba a Ginger wa Mafuta a almond

Chigoba cha ginger ndi mafuta a amondi. l ginger wodula bwino, dzira limodzi, 1 tsp. mafuta a almond, madontho awiri a mafuta ofunikira a Kukonzekera. Sakanizani ginger ndi dzira mpaka yosalala. Onjezani mafuta ndikusakanizaninso. Ikani chigoba pa tsitsi