Persimmon wa matenda ashuga

Maziko okhala ndi thanzi labwino kwa odwala matenda ashuga ndi chakudya choyenera. Kuti thupi likhale lolimba m'magazi, odwala amafunika kutsatira zakudya zomwe amadwala matenda ashuga. Gawo lofunika la zakudya liyenera kukhala masamba ndi zipatso.

Muli michere yambiri, mavitamini, michere ndi micro yambiri yofunikira chimbudzi kuti mulimbitse chitetezo chokwanira. Kusankhidwa kwa zipatso kumakhazikitsidwa pa GI (glycemic index), malinga ndi momwe mungagwiritsire ntchito zinthu zagululi, zokhala ndi mayunitsi 0 mpaka 30. Persimmon ya matenda ashuga siili m'gulu la zipatso zomwe zimatha kudya popanda zoletsedwa.

Kuphatikizika, katundu ndi zofunikira kuti mugwiritse ntchito

Malinga ndi sayansi, Persimmon ndi mabulosi, koma ndizodziwika bwino kuti chipatso, chomwe kwawo ndi China. Pali mitundu pafupifupi 300 ya ma tefon, otchuka kwambiri: "Korolek", "Hyakume", "Gateley", "Zanji Maru". Chipatso chamtundu wapakatikati chimalemera pafupifupi magalamu zana. Kuphatikizika kwa mankhwala kwa mabulosiwo kumakhala ndi zinthu zambiri zofunikira, zazikulu zimafotokozedwera.

Chipatsochi chimakhala ndi ma acid komanso malic acid, omwe ali ndi mitundu yambiri yazakudya. Ma acids ofunikira amakhala ndi magalamu 2, ma asidi osafunika - pafupifupi magalamu atatu. (pa 100 gr.). Orange mabulosi ndi amodzi mwa atsogoleri pazomwe zili ma tannins. Zinthu izi zimakhala ndi antibacterial, heestatic, anti-kutupa. Mavitamini A, C, E ndi antioxidants. Amathandizira kulimbitsa chitetezo cha mthupi, kuthandizira ziwalo zamasomphenya, kukulitsa kukonzanso khungu, kuwonjezera kukomoka kwa mtima, komanso kuletsa kukalamba.

Gulu la Vitamini B limatsimikizira magwiridwe antchito amanjenje, limatenga nawo mbali mu kagayidwe kachakudya. Gawo la mineral: zinc - imapangitsa kaphatikizidwe ka insulin ndi michere ya pancreatic, magnesium - imakhazikika mu mtima, calcium - imagwira nawo ntchito yopanga minofu yatsopano ya mafupa, ayodini - amathandizira chithokomiro cha chithokomiro. Zomwe zalembedweratu sizikuphatikizidwa mu mitundu yama vitamini-mineral yomwe imapangidwa makamaka kwa odwala matenda a shuga.

Zotsatira zabwino za zipatso m'thupi la odwala matenda ashuga:

• Kuchulukitsa kwamaso. Atherosclerosis ndi mnzake wa matenda ashuga, chifukwa chake khwaloli ndilofunika kwambiri.
• Zimathandizira kukhazikika kwa mkhalidwe wamaganizidwe. Matenda akulu amakhudza kwambiri zomwe munthu akuchita m'maganizo, ubongo wake umathandizanso kusangalala.
• Amasintha kapangidwe ka magazi. Mothandizidwa ndi mabulosi a lalanje, mutha kukulitsa kuchuluka kwa hemoglobin.
• Imalimbitsa chitetezo chathupi. Mu odwala matenda ashuga, monga lamulo, chitetezo cha mthupi chimapita kukamenya matenda oyambitsidwa, ndipo zimavuta kukana chimfine. Persimmon ikhoza kukhala njira yoletsera.
• Mosangalatsa zimakhudza kugwira ntchito kwa hepatobiliary system ndi impso. Chimodzi mwazovuta za matenda a shuga ndi nephropathy, motero malowa ndi ofunika.
• Kusintha kagayidwe kachakudya njira. Matenda a shuga a Mtundu Wachiwiri amakula motsutsana ndi kusokonezeka kwa kagayidwe kachakudya; mtundu uwu udzakhala wothandiza kwambiri.
• Imasintha khungu. Kwa odwala matenda ashuga, mabulosi a lalanje akhoza kukhala njira yolepheretsera kukulira retinopathy.
• Ayeretsa thupi la poizoni woyamwa. Mankhwala amakonda kudziunjikira, Persimmon amathandizira kuchotsa zotsalira zawo.

Mtengo wathanzi ndi mphamvu ya chinthu

Malinga ndi malamulo azakudya za anthu odwala matenda ashuga, zakudya zosavuta zamafuta zomwe zimapangidwa kuchokera pazakudya ziyenera kuchotsedwa, chifukwa zimakonzedwa mwachangu, ndipo shuga wopangidwayo amalowetsedwa mwachangu m'magazi, ndikupangitsa kuchuluka kwa shuga. Persimmon ndi chakudya chamafuta. Pa 100 gr. (chipatso chimodzi) chimakhala pafupifupi 16 g. chakudya. Glucose ndi fructose zilipo pafupifupi zofanana.

Fructose amawonedwa ngati monosaccharide wowopsa kuposa glucose, popeza kusweka kwake kumachitika popanda kutenga insulin, mothandizidwa ndi ma enzyme okha. Komabe, pofuna kupulumutsa shuga wopangidwa kuchokera ku shuga wa zipatso kupita ku cholinga chake (m'maselo a thupi), insulin ndiyofunikira. Chifukwa chake, fructose imaloledwa kuti idyedwe pang'ono. Persimmon imangokhala osati mwachangu, komanso mafuta ochulukirapo (fiber, pectin, fiber fiber).

Zinthu izi zimathandizira kugaya chakudya ndipo zimapatsa mphamvu thupi. Palibe mapuloteni (theka la gramu yokha pa 100 magalamu a mankhwala), mulibe mafuta mu ma Persimmons. Zakudya za munthu wodwala matenda ashuga siziyenera kukhala zamagulu a zopatsa mphamvu kwambiri, kuti asapange zina zowonjezera pa kapondedwe kofooka komanso kuti musakhale wonenepa kwambiri. Zomwe zimakhala zowona makamaka kwa odwala omwe ali ndi mtundu wachiwiri wa matenda ashuga, onenepa kwambiri.

Mtengo wama mphamvu a Persimmons ndiwotsika (mpaka 60 kcal), ndipo, ngati sichoncho ndi kuchuluka kwa shuga, umatha kutchedwa kuti zakudya. Malinga ndi kuchuluka kwa glycemic, ma supimmons amawerengedwa kuchokera 50 mpaka 70, kutengera mitundu. Mwa kuchulukana kwa zakudya za anthu odwala matenda ashuga, chipatsocho chimakhala cha gulu lapakatikati (mndandanda kuchokera 30 mpaka 70 mayunitsi). Zakudya zoterezi zimaloledwa kudya pang'ono, ndiye kuti, zochepa.

Zomwe amagwiritsidwa ntchito popanga ma shuga a shuga

Mukamapanga menyu, odwala omwe ali ndi mtundu wodwala wa insulin amawongoleredwa osati ndi index ya glycemic, komanso ndi chiwerengero cha XE (mkate magawo). Gulu limodzi la mkate limafanana ndi magalamu 12 a mafuta abwino. Kuchuluka kwa anthu odwala matenda ashuga sikuyenera kupitirira 25 XE. Ponena za ma Persimmons, mawonekedwe ake amawoneka motere: 1XE = 12 gr. chakudya ... 70 gr. chipatso. Kulemera kwa mwana wosabadwa m'modzi ndi 80 - 100 g., Motero, mutatha kudya kamodzi, wodwalayo amalandira zoposa theka la kudya tsiku lililonse.

Ndiye kuti, zotsalazo zomwe zimakhala ndi ma carbohydrate, mulibe ma XE ambiri. Ndipofunika kwambiri kudya 1/3 ya chipatsocho. Kuphatikiza apo, shuga amadzuka kuchokera kupitilira zomwe adalimbikitsa. Ndi mankhwala a insulini, inde, mutha kuwongolera vutoli mothandizidwa ndi jakisoni wowonjezera wa ma insulin afupiafupi, koma njira yodzidzimutsayi ndi yoletsedwa kuzunzidwa. Odwala omwe ali ndi mtundu wodziyimira pawokha wa insulin, sizingatheke mwachangu kubweretsanso zisonyezo za shuga mwachizolowezi. Chifukwa chake, maessimm amtundu wa shuga 2 amaloledwa pokhapokha pakukhululukidwa zochuluka mu magalamu 50 (theka la chipatso chimodzi).

Ngati mudya chipatso chonsecho, zidzakhala zofunikira kulipira chakudya chamoto tsiku lililonse ndi zinthu zomanga thupi. Kuphatikiza apo, mafuta osavuta ochokera ku michere amasinthidwa mwachangu popanda kupangitsa kuti mukhale ndi nthawi yayitali, ndipo pakapita kanthawi kochepa mudzafunanso kudya. Popeza ambiri odwala matenda ashuga amtundu 2 ndi onenepa kwambiri, kudya zakudya zowonjezera sikabwino.

Kuphatikiza pa mtundu wa matenda ashuga, mukamagwiritsa ntchito zipatso za lalanje, muyenera kuganiziranso za momwe thupi limakhalira ndi momwe matendawa aliri:

• Gawo la matenda. Mu shuga wowola, shuga, monga lamulo, sangakhazikike. Kudya zakudya zotsekemera kungayambitse vuto la matenda ashuga. Persimmon imaloledwa pokhapokha malipiro.
• Kukhalapo kwa matenda olumikizana. Maluwa amtundu wa lalanje amawonongeka chifukwa cha kufooka kwa chifuwa chachikulu kapena chifuwa cham'mimba, zilonda zam'mimba, ndi kudzimbidwa (kudzimbidwa).

Musanalowe mu chakudya chamoto mu zakudya, muyenera kulandira kuvomerezedwa ndi endocrinologist. Dokotala adzatha kuyankha mwatsatanetsatane, poganizira za mikhalidwe ya munthu payekha.

Malangizo Othandiza

Kuti mutsimikizire zotsutsana ndi zotsatira zosafunikira, pali chiyembekezo chotsatira malamulo awa:

• Lowetsani pang'ono menyu. Ndikofunikira kuyang'anira momwe thupi limayendera pazinthuzi (makamaka zizindikiro za shuga). Shuga ayenera kuyezedwa kale ndi pambuyo kudya ma supimmons.
• Osamadya pamimba yopanda kanthu. Chamoyo chanjala chimasinthira mankhwala mwachangu, zomwe zimapangitsa kuti shuga apangidwe mwachangu komanso kulowa kwake m'magazi.
• Osamadya usiku. Potere, glucose yemwe amapezeka pachipatsocho amasinthidwa kukhala mafuta, zomwe zimayambitsa mapaundi owonjezera.
• Kugwiritsa ntchito limodzi ndi mapuloteni kapena mukatha kudya. Izi zimachepetsa njira yogwiritsira ntchito shuga m'magazi.
• Musalumphe gawo lovomerezeka.
• Ganizirani zakudya zonse zomwe zimadyedwa ndi ma perimmon.

M'malo mwake, mutatha kudya chipatsocho, kuwonjezereka kwa chizindikiro cha glucose kunachitika, kukhalapo kwa zipatso za lalanje mumenyu kuyenera kusiyidwa. Ngati palibe chosakwanira, mankhwala omwe ali ndi mlingo woyenera amakhala oyenera monga chakudya cham'mawa kapena chakudya chamadzulo.

Dzuwa la nkhuku yadzuwa

Kuti mukonzekere, muyenera:

• filletet ya mawere - 300 gr.,
• Persimmon - 1 pc.,
• walnuts - 50 gr.,
• anyezi - 1 pc.,
• kirimu 10%
• mchere, zonunkhira za nkhuku, zitsamba.

Dulani chithunzicho mutizidutswa tating'ono, anyezi - m'mphetezo theka. Mchere, nyengo ndi zonunkhira, kusiya kumayenda kwa mphindi 45 - 60. Peel persimmons kuchokera peel ndi mbewu, kudula mu cubes, kuwaza walnuts mu matope. Fryani chifuwacho ndi anyezi mu poto wowuma, oyambitsa pafupipafupi. Onjezani zipatso ndi mtedza, kusakaniza, kutsanulira kirimu. Imitsani pansi pa chivindikiro kwa kotala la ola. Mukatumikira, ikonkheni ndi zitsamba zosankhidwa. Ma Walnuts amatha kupera pa chopukutira khofi, ndiye kuti msuzi wowawasa udzakhala wonenepa.

Saladi yamatsenga

• nkhanu kapena nkhuni - 100 gr.,
• Persimmon - ½ zipatso,
• nkhaka yatsopano - ½ ma PC.,
• tsabola wobiriwira wobiriwira - ½ ma PC.,
• ma azitona - 5 ma PC.,
• katsabola, mandimu a mandimu, mpiru ndi tirigu, mafuta owonjezera a namwali, msuzi wa soya.

Dulani nyama yankhanu, tsabola, nkhaka kukhala mizere. Peel persimmons, kudula chimodzimodzi, ndi udzu. Cheka chopopera, kuwaza azitona ndi mphete. Sakanizani mpiru, mafuta a azitona, mandimu a mandimu, msuzi wa soya (sakanizani pang'ono). Nyengani saladi.

Zakudya Zamchere Zamchere

Persimmon wa mchere uyenera kukhala wokhwima kwambiri komanso wofewa. Zimatenga 250 gr. tchizi yofewa yopanda mafuta, chipatso chimodzi cha lalanje, 100 ml kirimu 10%, uzitsine wa sinamoni, walnuts wosankhidwa. Peel persimmons, chotsani mbewu, kudula muzokangana. Ikani zigawo zonse mu blender, nkhonya bwino. Ikani mchere pazakudya, mufiriji kwa ola limodzi.

Malamulo Osankha Zogulitsa

Persimmon ali ndi chuma chodziwika bwino chomwe si aliyense amakonda. Mutha kugula zipatso zosapsa ndikuziyimitsa mufiriji kwa maola 6 - 8. Zipatso zakupsa ziyenera kukhala ndi mtundu wolemera, peel wowonda komanso yosalala, mikwingwirima youma pakhungu, kapangidwe kofewa, masamba owuma zipatso. Peel ya zipatso siyenera kuwonongeka.

Persimmon siliponso wodwala matenda ashuga, koma chipatsocho chili ndi machitidwe ambiri othandizira komanso thanzi labwino. Kugwiritsa ntchito ma teimmons omwe ali ndi matenda a shuga amaloledwa, koma malinga ndi malamulo ena:

• Mlingo wocheperako (kwa odwala omwe ali ndi matenda oyamba - 1/3 ya mwana wosabadwayo, kwa odwala omwe ali ndi mtundu wachiwiri wa matenda - ½),
• kuphatikiza ndi zakudya zama protein kapena mukatha kudya,
• Pokhapokha gawo la shuga,
• ikuwongoleredwa kwambiri ndi zizindikiro za shuga.

Chofunikira kwambiri pakupezeka kwa zipatso muzakudya ndicho chilolezo cha dokotala.