Momwe mungaphikire mkate wokoma ndi onunkhira wa uchi

Mu shuga mellitus wa woyamba komanso wachiwiri, ndikofunikira kwambiri kuwunika zakudya, kuti zisayambitse kuchuluka kwa shuga m'magazi. Zogulitsa zonse ziyenera kusankhidwa molingana ndi glycemic index (GI) ndipo magawo a buledi (XE) amawaganizira. Gulu limodzi la mkate ndilofanana ndi magalamu 10 a chakudya. Kwa mtundu wina uliwonse wa matenda ashuga, mlingo woyenera wa tsiku lililonse sayenera kupitirira 2,5 XE.

GI imakhudzana mwachindunji ndi kuchuluka kwa magawo a mkate mu malonda, otsitsa index, otsika XE. Mukamadya chakudya chochulukirapo, wodwala matenda ashuga ayenera kudziwa kuchuluka kwa insulin, ndiye kuti, kuwonjezera jakisoni wa insulin yochepa musanadye, kutengera XE yomwe wadya.

Ndikulakwitsa kuganiza kuti menyu omwe ali ndi matenda ashuga alibe. Itha kuphatikizidwa muzakudya za tsiku ndi tsiku, makamaka pakudya cham'mawa, ingoikani shuga ndi uchi ndikutsatira malamulo angapo ophika.

Lingaliro la GI lidzafotokozedwa pansipa ndipo, potengera deta, "zotetezeka" zophika mikate zimasankhidwa, maphikidwe osiyanasiyana ndi malingaliro onse pazithandizo zamankhwala amaperekedwanso.

Mlozera wa Glycemic

Mlozera wa glycemic ndi chizindikiritso cha diwiro chomwe glucose amalowetsa mutatha kudya chinthu china, chocheperako nambala, chimatetezedwa ndi chakudya. Tiyenera kudziwa kuti zinthu zina zomwe zimakhala ndi kutentha kosiyanasiyana zimakhala ndi zizindikiro zosiyanasiyana.

Kusiyana koteroko ndi kaloti, mwatsopano mawonekedwe ake GI ndi ofanana ndi PISITSI 35, koma mu owiritsa onse 85 PIECES. kusiyanako kumakhudzanso zipatso. Mwa izi, ngakhale zomwe zimaloledwa kukhala ndi matenda ashuga, ndizoletsedwa kupanga timadziti, popeza kuchuluka kwawo kumakhala kowopsa. Zonsezi zimachitika chifukwa chipatso "chimataya" fiber, chomwe chimathandiza glucose molingana kulowa m'magazi.

Ngati, komabe, msuzi unadyetsedwa m'zakudya, ndikofunikira kuti mupangitsenso kuchuluka kwa insulin yoyendetsedwa musanadye, kuti musayambitse hyperglycemia. Koma ndi ziti zomwe zikuwonetsa GI zomwe zimawoneka ngati zabwinobwino? Zotsatirazi zimaperekedwa kwa izi:

• Mpaka 50 PISCES - zinthu zomwe zimakhala zotetezeka kwa odwala matenda ashuga sizimakhudza shuga.
• Kufikira 70 PIECES - nthawi zina mutha kuphatikiza zakudya izi mu zakudya. Zitha kuvulaza wodwala.
• Kuyambira 70 mayunitsi ndi pamwambapa - pansi pa chiletso chokhwima.

Ndikofunika kusankha mosamala zakudya zamatenda amtundu uliwonse ndikudalira data ya index ya glycemic.

Zakudya Zotentha ”

Funso lomwe ambiri amakhala ndi nkhawa kwa anthu ambiri odwala matenda ashuga ndiloti shuga angalowe m'malo ndi uchi osayambitsa shuga m'magazi. Yankho losatsutsika ndi inde, muyenera kudziwa malamulo ochepa osavuta posankha malonda a njuchi.

GI ya uchi mwachindunji imatengera mitundu yake, mwachitsanzo, zisonyezo zochepa za chestnut, mthethe ndi laimu, zomwe zimakhala magawo 55. kotero mitundu iyi yokha ndi yomwe imaloledwa kwa odwala matenda ashuga. Komanso, uchi usamagwiritse ntchito;

Mu zophika zachikhalidwe, ufa wa tirigu umagwiritsidwa ntchito, womwe umaletsedwa kwathunthu kumatenda a shuga. Itha m'malo ndi rye kapena oatmeal. Ngati mazira ambiri akuwonetsedwa mu Chinsinsi, ndiye muyenera kusintha - kusiya dzira limodzi, ndikusintha mapuloteni ena onse.

Anthu odwala matenda ashuga amaloledwa kuphika zipatso zopanda shuga:

1. Rye ufa
2. Oatmeal
3. Kefir
4. Mkaka wonse
5. Skim mkaka
6. Kirimu mpaka 10% mafuta,
7. Wokondedwa
8. Vanillin
9. Zipatso - maapulo, mapeyala, ma plums, rasipiberi, sitiroberi, apricots, mitundu yonse ya zipatso zamalanje, etc.

Kuchokera pamndandanda uwu wazinthu zomwe mumatha kuphika charlotte, keke ya uchi ndi makeke.

Maphikidwe ophika ku uchi

Malonda amtundu wa odwala matenda ashuga atha kukhala okonza pang'onopang'ono komanso mu uvuni. Pokonzekera, mbale yophika sayenera kudzoza ndi batala, ndibwino kugwiritsa ntchito masamba, kuyikanda pang'ono ndi ufa. Izi zikuthandizira kupewa mbale zowonjezera kalori.

Komanso, kukoma kulikonse kumalimbikitsidwa kuti uzitha kudya m'mawa, pamene munthu akula kwambiri. Zonsezi zithandiza kutulutsa shuga.

Simungaphike zakudya zophika zokha, komanso maswiti opanda shuga ndi kuwonjezera kwa uchi. Mwachitsanzo, odzola kapena marmalade, maphikidwe omwe amaphatikizapo uchi wokha, zipatso ndi gelatin. Zakudya zoterezi ndizopanda vuto kwa munthu wodwala matenda ashuga, koma kuperekako sikuyenera kupitirira 200 magalamu patsiku.

Pa uchi charlotte ndi maapulo, muyenera zosowa zotsatirazi:

• 250 magalamu a maapulo,
• 250 magalamu a mapeyala,
• Uchi - supuni 3,
• Oatmeal - 300 magalamu,
• Mchere - supuni 0,5,
• Vanillin - 1 m'modzi,
• Kuphika ufa - 0,5 sachets,
• Dzira limodzi ndi agologolo awiri.

Kumenya mazira mpaka fluffy, kuwonjezera uchi, vanillin, mchere, ufa ophika ndi ufa wosasidwa. Sakanizani zonse bwino mpaka misa yayambirimbiri itapezeka. Kusasinthika kuyenera kukhala kirimu.

Peel ndi peel the chipatso, kudula m'magawo ang'onoang'ono ndikusakaniza ndi mtanda. Pansi pa nkhungu yodzazidwa ndi mafuta a masamba, ikani apulo kusema magawo ndikuwathira mtanda. Kuphika pa 180 ° C kwa mphindi 35. Pomaliza kuphika, lolani kuti charlotte ayime muchikumbalacho kwa mphindi zisanu kenako ndikuchotsa. Kongoletsani mbale ndi timitengo ta mandimu kapena sinamoni.

Kuti mupereke zolemba zambiri zapa kadzutsa ndi charlotte, mutha kukonza msuzi wathanzi. Lingaliro lotere la peinsine la tangerine la shuga silokoma chabe, komanso lili ndi zotsatirapo zabwino mthupi la wodwalayo.

1. Imachepetsa mphamvu yamanjenje
2. Kuonjezera kukana kwa thupi kumatenda amitundu mitundu,
3. Amachepetsa shuga.

Kuti akonze mtumikiro umodzi, peel ya mandarin imafunika. Iyenera kudulidwa mutizidutswa tating'ono ndikutsanulira 200 ml ya madzi otentha. Lolani kuti aleke kwa mphindi zosachepera zitatu.

Mu kanema mu nkhaniyi, maphikidwe a ma pie a shuga amaperekedwa.

Momwe mungaphikirere gingerbread

Ngakhale mkazi wosazindikira kwambiri m'nyumba mwake malinga ndi njira iliyonse yomwe amakonda (panjira, pali zochuluka za izo) amatha kuphika makeke awa onunkhira odzaza ndi mafungo omwe amatha kuphika ndi zinthu zochepa.

Keke yoyambira yoyambira bwino kwambiri imaphatikiza uchi ndi zonunkhira. Kuphatikiza apo, mutha kugwiritsa ntchito zipatso zouma, mtedza, kusunga, zipatso zotsekemera.

Karoti wowerengeka pang'ono wowonda, wokoma pang'ono ndi zonunkhira, amayenda bwino ndi khofi ndi tiyi, tchizi ndi confiture. Kuphika kumasungidwa kwa nthawi yayitali, kumasunga kakomedwe kake, ulemu ndi fungo labwino ngakhale pazikhalidwe wamba. Ndipo kwambiri mufiriji.

Kodi kuphika keke iyi yokometsetsa? Tikukupatsirani maphikidwe osavuta a uchi gingerbread.

Chinsinsi Chopanga uchi

Zosakaniza

• rye ufa - 60 g
• dzira - 1 pc.
• ufa wa tirigu - 450 g
• uchi - 320 g
• shuga - 100 g (bulauni bwino)
• soda - 2,5 tsp.
• batala - 50 g
• peel lalanje - 1 tbsp. l
• mchere - ½ tsp
• madzi a lalanje 1 ndi madzi - 240 ml
• Nutmeg, cloves pansi, pansi wakuda tsabola - ¼ tsp aliyense., Ginger ndi sinamoni wapansi - 1.5 tsp aliyense.

Kuphika mkate wa pie-gingerbread motere:

1. Preheat uvuni (pafupifupi madigiri 180)
2. Phimbani poto ndi pepala lopaka mafuta
3. Mu mphika umodzi, timakonza ufa wosalala wa mitundu iwiri ya ufa, mchere, zonunkhira za pansi ndi koloko. Mwanzake - sakanizani shuga, mazira, uchi
4. Onjezani madzi amalalanje ndi zest ndikusakananso
5. Phatikizani zosakaniza zouma ndi batter ndikusakaniza mwamphamvu.
6. Thirani mtanda mu mawonekedwe okonzedwa
7. Kuphika pafupifupi ola limodzi (mulingo wokonzeka kutha kuwunika ndi ndodo iliyonse)
8. Katundu wokonzeka wophika amakhala wamdima pakuphika. Imafunika kuchotsedwa muchikombole ndikuzizira.

Mbale gingerbread: Chinsinsi chosavuta

Uku ndi kuphika kosavuta kwambiri kwa makeke okoma, omwe amakonzedwa mophweka, koma amapezeka okoma kwambiri.

Tidzafunika:

• ½ kapu uchi
• 2 mazira
• shuga - ¾ chikho
• batala (margarine) - 50 g
• Cardamom, sinamoni, ginger, walnuts
• ufa - 1 chikho
• ½ tsp koloko
• madzi (kapena mkaka) - ¼ chikho.

Mbale, sakanizani mafuta, uchi, shuga, mazira, zonunkhira. Onjezani ma walnuts ochepa (omwe kale anali osankhidwa) ndikusakaniza.

Kenako, onjezerani ufa ku mtanda, wophatikizidwa ndi koloko, osayiwalanso kusakaniza. Mkaka ndiye chomaliza chomwe timawonjezera pa mtanda.

Pambuyo posakaniza bwino, tsanulirani misa yomalizidwa kukhala nkhungu ndikuphika (kutentha - madigiri a 180) kwa mphindi 45-50.

Mukapu wa uchi onunkhira bwino wa tiyi wakonzeka!

Chinsinsi cha Uchi ndi Msuzi wa Sour

Zosakaniza

• mazira - 2 ma PC.
• uchi - 50 g
• shuga - 250 g (150 g mu kirimu ndi 100 g mu mtanda)
• margarine (mafuta) - 50 g
• ufa - 250 g
• soda - ½ tsp
• mkaka - 50 g
• mafuta wowawasa wowawasa - 200 g.

Kuphika:

1. Phatikizani shuga, mazira, uchi wa uchi ndi batala losungunuka. Sungani ufa pamenepo ndikuwonjezera koloko. Sakanizani zonse.

Akatswiri a Culinary amalangiza kuti: ngati pali uchi mumtundu wa gingerbread, ndibwino kuti musagwiritse ntchito ufa wophika, koma koloko.

1. Onjezerani mkaka (mutha kuyikanso zoumba, mtedza, zipatso zouma mu amamenya).
2. Lolani mtanda kuti uyime kwakanthawi, wothiridwa mu mafuta odzola kuti ma thovu am'mlengalenga atuluke, ndikupanga ma voids mu pie yomalizidwa.
3. Kuphika mpaka wachifundo (mutha kuyang'ana ndi mano). Kenako dulani uchi wabwino kwambiri m'magawo awiri ndikuwawukitsa ndi kirimu wowotchera ndi wowawasa wowawasa.

Malangizo: ngati gingerbread ndi wokwera, akhoza kudulidwa osakhala awiri, koma ambiri makeke, omwe aliyense amaphatikizidwa ndi zonona. Idakhala keke yeniyeni yomwe sikutanthauza nthawi yambiri ndi mphamvu kuti ikonzekere, yomwe ingathe kugwiritsiridwa ntchito patebulo, kuyikongoletsa, mwachitsanzo, ndi mkaka wophika wopaka ndi mtedza kapena icing chokoleti.

Maphikidwe: 27

• Marichi 27, 2019, 16:56

• Marichi 16, 2019, 16:41

• Meyi 10, 2018, 12:53

• Marichi 15, 2018 17:13

• Marichi 05, 2018, 19:40

• Ogasiti 24, 2017, 23:55

• Ogasiti 30, 2015, 16:47

• Seputembara 21, 2014, 18:00

• Marichi 26, 2014 17:28

• Disembala 06, 2013, 10:48

• Epulo 28, 2013, 20:39

• Marichi 01, 2011, 18:24

• Novembala 21, 2010, 18:48

• Novembala 18, 2010, 13:45

• Seputembara 2, 2010, 16:03

• Ogasiti 18, 2010, 12:49

• Julayi 29, 2010, 01:54

• Marichi 27, 2010, 23:22

• Marichi 14, 2009, 20:20

• February 21, 2009, 03:53

Zopangira zeke za uchi ndi keke la uchi:

Milasi

The mtanda

Kirimu

• Kirimu wowawasa (mafuta osakwana 25%) - 900 ml
• Shuga - 4 tbsp. l
• Madzi a mandimu (madzi a theka a mandimu) - 0,5 ma PC.
• Uchi - 4 tbsp. l

Nthawi yophika: Mphindi 220

Chinsinsi "Uchi wokazinga ndi keke wopanda uchi":

Ndiye, momwe mungasinthire uchi? Zowonjezera - molasses! Kodi mol molowera? Poti ndigule - sindikudziwa. Osachepera ndidakumana ndi kulikonse ku Dnieper. Ndikosatheka kuphika mol Mol weniweni kunyumba. Koma pali njira yotulukirapo. Mutha kupanga ma molasses opangidwa ndi nyumba, omwe sangathe kusungidwa ndipo ayenera kugwiritsidwa ntchito nthawi yomweyo. Moona mtima, izi sizinandiyendetse koyamba. Nthawi yoyamba yomwe ndalakwitsa kwinakwake. Chifukwa chake, ndikukulangizani, musanakonzekere keke ya uchi, yeretsani zinthu zonse, kenako konzani molted ndipo, ngati zingatheke, konzani mtanda.
Zithunzi zatsatane-tsatane sizinali zapamwamba kwambiri chifukwa cha nthunzi komanso chifukwa choti zonse zimayenera kuchitika mwachangu ndipo kunalibe nthawi yokwanira ya chithunzi chabwino. Chifukwa chake, ndikukuuzani mu gawo limodzi. Timayeza madzi okwana 125 ml ndi 175 g shuga. Bweretsani madziwo mu mphodza kwa chithupsa. Thirani shuga. Zofunika! Osadandaula ndi supuni, apo ayi, chifukwa cha molasses, lidzakhala shuga. Mumangofunika kusuntha kwa stewpan ndi chogwirizira, ndikuyambitsa shuga. Shuga atasungunuka kwathunthu, kuphika kwa pafupifupi mphindi 5 mpaka kutentha kwakukulu. Nthawi zimatengera mainchesi a stewpan. Muyenera kuwiritsa madziwo mpaka mpira wofewa uyambe kupanga. Timatsimikizira izi. Timaponya madziwo mumadzi oundana, timatulutsa mwachangu ndipo ngati mpira wofewa ukapangidwa, ndiye kuti tafika pakukonzekera komwe mukufuna. Ngati mpira ndi wolimba, tsoka, tadzaza mafuta. Umu ndi momwe zinachitikira koyamba. Kenako mwachangu muyenera kuwonjezera zigawo ziwiri: koloko ndi citric acid. Tikangowonjezera, ayamba kulumikizana wina ndi mnzake. Pakadali pano, madziwo ayenera kukhala osakanikirana kwambiri. Chithovu chidzapangika. Ngati ziwoneka, ndiye kuti tinachita zonse bwino. Ndizinthu izi zomwe sizingalole shuga wathu wapanyumba kuti azizirala. Njirayi imayamba mtsogolomo ndi zotsalira zosagwiritsidwa ntchito, koma izi sizikhala zolimba kwambiri. Momwe mavutowo akayimira, chotsani unyinji pamoto. Molass yakonzeka. Idzasintha mtundu ndi kusasinthasintha kofanana ndi uchi.

Tsopano konzani mtanda. Ikukonzedwa mukubafa. POSAKHALITSA mumbafa, osambira madzi osamba. Kusiyanako ndikuti ndi kusamba kwamadzi, mbale yomwe timaphika imakhudza madzi ndipo kutentha kumafika madigiri 80. Kutentha, mazira amatha kupindika. Ndipo ndikusamba kwamadzi, kutentha kumakhala pafupifupi madigiri 55. Izi ndizomwe timafunikira. Ndinaika "mbale" yanga pansi kuchokera pansi ndi ukonde, chifukwa imatha kutsikira.

Sungunulani batala mukusamba kwamadzi.

Onjezani shuga. Ndikofunika kusokoneza ndi foloko. Pokonzekera mtanda, muyenera kuchita zinthu mwachangu mokwanira, osadodometsedwa, ndiye kuti sizithunzi zonse zatsatanetsatane zomwe zidachitika kuti zichitike moyenera, koma, ndikhulupirira, ndifotokozeranso zonse momveka bwino.

Kenako, yikani mazira amodzi nthawi imodzi.

Chotsatira 3 tbsp. l mol mol.

Sakanizani ufa ndi mafuta ophikira. Ngati timagwiritsa ntchito koloko ndi mandimu, ndiye kuti timazimitsa pamalopo ndi madzi ndikuzitumiza kumadzimadzi amadzimadzi, kenako ndikuwonjezera ufa. Mafuta amawonjezerapo theka mwazonse. Sakanizani. Chotsani mbale mumbafa kuti isafe. Sitikufuna izi. Ndipo pang'onopang'ono onjezerani ufa wotsalawo. Ufa uyenera kukhala wofewa, wowoneka bwino, koma nthawi yomweyo amatambasuka ngati chingamu. Ngati mtanda utatuluka ndimadzimadzi ndipo osagwira mawonekedwe, onjezerani ufa wowonjezera.

Timagawa mtanda womalizidwa m'magawo 8.

Unyolo uyenera kuzungunuka m'matumba a makilogalamu pafupifupi 1-2 mm. Mikate yotsirizika imakhala yolimba 3-4 mm. Kuti mtanda uyike bwino osang'amba, ulikolowani thaulo. Timayika zikopa pachifuwa, ndimaziwaza ndi ufa ndikutulutsa keke wokhala ndi masentimita pafupifupi 24. Pakadali pano, kekeyo imakhala mainchesi 22 mm. Kuphika pa 200 digiri kwa mphindi 3-4.

Ndiponso, nthawi yomwe mufunika kuchitapo kanthu mwachangu ndipo zonse zomwe zinali kujambulidwa bwino zalephera. Keke iliyonse imaphikidwa mphindi ziwiri. Panthawi imeneyi, ndikofunikira kutulutsira keke yotsatirayo, ndikuchotsa yomweyo yamakedzana ndipo, nditasakaniza mbale ndi mainchesi pafupifupi 22 cm, ndikudula m'mphepete. Ngati izi sizichitika mwachangu, ndiye kuti keke imawuma mwachangu ndikuyamba kutha pomwe m'mphepete mwakonzedwa. Ma makeke amatuluka otumbululuka. Izi sizowopsa. Ngati mumagwiritsa ntchito uchi wachikhalidwe m'malo mwa ma molasses, ndiye kuti makeke amakhala ophika. Koma utoto wonenedwa wa makekewo sukusokoneza kukoma kwa kekeyo.

Keke amayenera kuziriritsa, ndipo idakonzedwa m'mphepete, ikatha kuzizira, pogaya.

Pamene makeke akuzizila, timakonza zonona. Timatenga kirimu wowawasa wokhala ndi mafuta osachepera 25%. Mafuta ochepera mwina sangathe kunenepa.

Onjezani shuga ku kirimu wowawasa. Timayamba kuwombera pansi ndi chosakanizira kapena whisk wa blender. Choyamba, pa liwiro lotsika, ndiye kuti liwiro limasinthidwa pang'ono ndi pang'ono.

Onjezani mandimu. Adzaupatsa keke pang'ono ndipo kekeyo sikhala wokoma. Mukatha kuwonjezera mandimu, gwiritsani ntchito kirimuyo.

Apa, inunso, muyenera kuyamba pa liwiro lotsika, apo ayi timapeza kutsanulira kirimu kukhitchini yonse.

Ndipo tsopano chopangira chachikulu ndi uchi. Eya, ndi uchi bwanji wopanda kukoma kwa uchi?! Kupanga kukoma uku, timawonjezera uchi ku zonona. Apa samayang'aniridwa ndi kutentha ndikusunganso machiritso ake onse. Kirimuyo agwetsa kale, kotero timangosokoneza uchi womwe umalimo. Bwino, ndithudi, onjezani uchi wamadzimadzi, kotero zidzakhala zosavuta kusakaniza mu zonona. Koma crystallized ingagwiritsidwenso ntchito. Ingoyesani kuti mukhale nthawi yayitali. Kirimuyo yakonzeka.

Timayamba kutolera keke. Kupanga uchi wophika kwambiri, timayala mbale pomwe timapanga keke ndi zonona.

Kenako, kufalitsa makeke, kumwera ndi zonona. Ndi zotsalira za kirimu, timaphimba mbali.

Zokongoletsera, dulani cholembera mwa mawonekedwe a zisa. Ikani mkateyo. Mwina pambuyo pake, ngati pali anthu omwe akufuna kuwerenga, ndikulemba mu malangizo kapena zolemba momwe ndingadule cholembera popanda wolamulira komanso protractor, koma mothandizidwa ndi zida zopangidwa bwino zomwe zimapezeka kukhitchini.

Pogwiritsa ntchito sume, kuwaza keke ndi zinyenyeswazi zazing'ono. Kuti tisiye chithunzi, timachotsa zinyalala zowonjezera ndi burashi. Finyani mbali zonse ndi crumb yokulirapo.

Ndinapanganso njuchi zokongoletsera. Ndinagula maondi ku Chokoleti cha chokoleti. Koma mutha kuphimba maamondi ndi chokoleti nokha. Kuti muchite izi, mangani mtedza pamano. Sungunulani chokoleti chakuda mumsuzi (osati madzi). Viyikani mtedza mu chokoleti ndikuwuma pomatira, mwachitsanzo, mu apulo kapena mbatata. Mikwingwirima imatha kupangidwa kuchokera ku chokoleti choyera chosungunuka. Ndinkapanga shuga. Timaphika motere. Tengani supuni ziwiri zitatu za shuga wamafuta. Timamwetsa madzi a mandimu kapena madzi. Muziganiza ndi supuni. Ngati misa ndi wandiweyani, onjezerani madzi ena ambiri. Ndikofunikira kukwaniritsa kusasintha kwa zonona. Ngati mupita kutali kwambiri ndimadzimadzi, onjezerani ufa wina. Mapikowo ndi abwino kupanga kuchokera ku maluwa a amondi, koma mtengo wawo tsopano ukulira, motero ndimagwiritsa ntchito nthanga. Timasiya keke kuti tiwiritse kutentha kwa firiji kwa ola limodzi. Kenako timatumizira kumalo ozizira kwa maola ena awiri.