Sipinachi ndi Saladi ya Peyala

Saladi yokoma, yathanzi komanso yosavuta imatha kukonzedwa ndi zosakaniza monga tchizi, sipinachi ndi mapeyala.

Zogulitsa
Peyala (yowutsa mudyo, yowoneka bwino) - 2 ma PC.
Madzi a mandimu - 1 tbsp. l
Mafuta a azitona - 2 tbsp. l
Mchere ndi tsabola wakuda
Sipinachi (ndasamba ndikuwuma) - 1 gulu
Tchizi labuluu (kudula tating'ono) - 120 g
Ma almond flakes - 3 tbsp. l

Dulani ngale ndi mpeni wapadera kukhala magawo oonda kwambiri.

Mu mbale yaying'ono, sakanizani mandimu ndi mafuta. Mchere ndi tsabola. Kufalitsa sipinachi, peyala ndi tchizi m'mbale 4. Kuwaza ndi ma flani a amondi ndi kutsanulira kuvala kuchokera ku madzi ndi mafuta. Tumikirani nthawi yomweyo.

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Kuphika

Sindikudziwa za inu, koma ndimakonda sipinachi ngakhale chikhala chatsopano, popanda kutentha. Ndimakonda masamba a crispy plump omwe angagwiritsidwe ntchito mu saladi.

Poyamba, sambani ndi kuwaza ma coar kwambiri ndikusankha mapeyala kuchokera kumbewu ndi michira. Ndidagwiritsa ntchito kalasi ya Msonkhano saladi iyi. Ndimawakonda chifukwa alibe mbewu.

Wotcha batala mumphika wokazinga. Ikani magawo a mapeyala mkati mwake ndi caramelize. Kenako yikani msuzi wa soya ku poto ndikuwotchera m'mapeyala mpaka kuphika. Pazonse, zimatenga mphindi 3 mpaka 5. Chilichonse, mwachidziwikire, zimatengera kukula kwa zidutswazo.

Mapeyala atapakidwa, tsukani masamba a sipinachi ndikuwuma ndi thaulo kapena thaulo lamadzi kuchokera m'madzi. Konzani masamba podyera ndi kuwaza ndi msuzi wa mandimu ndi mafuta.

Kenako ikani mapeyala opangira okonzeka pamwamba pa masamba ndikutsanulira msuzi pansi. Dulani tinthu tating'onoting'ono tchizi chamafuta (ndinatenga Dan Blue).

Tchizi china chilichonse chomwe mungafune chingabuke, komabe ndimalimbikitsa zonunkhira. Mu saladi iyi, ndibwino kuphatikiza peyala yokoma ndi kukoma kwa tchizi. Finyani saladi ndi zidutswa za tchizi.

Sadiyi iyi ndi yoyenera vinyo wofiira wouma. Zokoma komanso zachilendo.

Koma muyenera kukonda tchizi. Iwo omwe samamukonda, kapena kusintha tchizi kupita kwina, kusalowerera kwambiri (ndikuganiza kuti peyala yokhala ndi msuzi idzachitabe bizinesi yake yolawa), kapena kungopanga saladi ina.

Sipinachi saladi ndi peyala ndi avocado sitepe ndi sitepe

Mu mbale yaying'ono, phatikizani mafuta a masamba, viniga, mandimu a mandimu, cilantro, adyo ndi tsabola wa cayenne. Mchere ndi tsabola.

Mu mbale yayikulu, sakanizani pang'onopang'ono sipinachi, peyala wosankhika yaying'ono, utoto wosankhidwa ndi anyezi wosankhidwa. Thirani kuvala, kusakaniza ndi kuwaza ndi tchizi. Tumikirani ndi kuvala kotsalira.

Kodi mumakonda Chinsinsi? Kulembetsani ife ku Yandex Zen.
Mwa kusaina, mutha kuwona maphikidwe ena abwino komanso athanzi. Pitani ndikulembetsa.

Kusiya Ndemanga Yanu