Minestrone ndi matenda ashuga

Lero ndikuphunzitsani momwe mungaphikire msuzi wina wokoma wamasamba. Msuzi wochepetsetsa - Ichi ndi chakudya cha ku Italy, chotchedwa chifukwa cha kuchuluka kwa zosakaniza. Chokolezera cha mbale iyi ndi borsch yathu, ngati simumayika tomato mkati mwake.

Chifukwa cha njira yosavuta komanso yazakudya pokonzekera minestrone, imatha kutchedwa chakudya choyenera cha odwala matenda ashuga. Onjezerani kwa iwo masupuni ochepa a shuga ndi gawo limodzi la bere la nkhuku yophika, ndipo chakudyacho chidzakhala choperewera komanso chopatsa thanzi.

Minestrone Zosakaniza Zosakaniza:

• Kotala ya mutu wapakati wa kabichi
• Hafu zukini
• 100 magalamu a nandolo zatsopano
• Karoti imodzi yapakatikati
• Mapesi angapo anyezi wobiriwira
• 3 mbatata zapakatikati (munthawi yoyambira ndi mbatata zazing'ono zokha zomwe zimawonjezeredwa)
• 2 cloves wa adyo
• Mitundu
• 3 malita a madzi
• Mchere
• Mafuta a azitona

Kuphika minofu yaying'ono:

1. Tengani mphika waukulu. Pansi, kutsanulira supuni zingapo za mafuta a azitona, kuwaza anyezi wobiriwira ndi adyo, ndikuwaphika mumafuta pa moto wochepa osaposa mphindi 5.
2. Thirani madzi mu poto. Mchere ndikudikirira kuti madzi aziwirira. M'madzi otentha, onjezani mbatata zokongoletsera ndi kaloti.
3. Kuphika kwa mphindi 20.
4. Onjezani zukini wosenda, kabichi ndi nandolo mu minestrone.
5. Kuphika wina mphindi 15.

Msuzi wochepetsetsa wa odwala matenda ashuga wakonzeka.

Mutumikire makamaka mukaphika, owazidwa ndi zitsamba zosankhidwa ndikuwonjezera supuni ya msuzi wa pesto. Pali maphikidwe angapo a msuzi pamalopo (njira yosavuta kwambiri ya pesto), onetsetsani kuti mwaphika nokha, osagula msuzi wopangidwa ndi gulu la mankhwala osungira.

Kutumikira Pazigawo zilizonse: 10

Zabwino zopatsa mphamvu ndi zopatsa thanzi pama gramu 100:

• Zakudya zamafuta - 2.34 magalamu
• Mafuta - 0,55 magalamu
• Mapuloteni - 0,5 magalamu
• Zopatsa mphamvu - 15.8 kcal

Etymology

Zina mwa zolembedwa zoyambirira zakale zimanena kuti msuzi wophika kwambiri unathandizidwa ndi kufutukuka ndikugonjetsedwa kwa Roma (komwe pambuyo pake kunadzakhala Riphabliki ya Roma ndi Ufumu wa Roma), pomwe zakudya zam'deralo zinali "zamasamba" ndipo zinali zambiri monga masamba anyezi, mphodza, kabichi, adyo, nyemba, bowa, kaloti, katsitsumzukwa ndi ma turnips.

Panthawi imeneyi, maphunziro akulu anali mphamvu yakutali - Phala losavuta koma lodzadza kuchokera ku ufa wolembedwa, wophika m'madzi amchere ndikuphatikiza masamba omwe alipo.

Pambuyo pa kukhazikitsidwa ndi chitukuko cha Roma Republic (mpaka 2 BC), zinthu zosiyanasiyana zochokera kumagawo omwe anapambanaponso, kuphatikizapo msuzi wa nyama ndi nyama, zimatsanulidwa mu zakudya zakomweko. Ufa wa tirigu unachotsedwa mu sopo, monga ma Greek amabweretsa mkate mu zakudya zachiroma, ndipo mphamvu yakutali chinakhala chakudya cha anthu osauka.

Apitsievsky Corps akuti msuzi wachiroma, womwe unazikidwa mu 30 CE, umakhala ndi masamba owerengeka, anapiye, nyemba, ndi anyezi, adyo, mafuta anyama komanso zitsamba.

Pambuyo pakupezedwa kwa America ndi kutumizira kunja zinthu monga tomato ndi mbatata mkati mwa zaka za XVI, zimakhala zosakaniza zazikulu za minestrone.

Sinthani ya Etymology |Chiyambi ndi zosankha

Minestrone ali ndi mbiri yakale kwambiri. Kubwerera mu Ufumu wa Roma, msuzi wamasamba adakonzedwa pamaziko a anyezi, adyo, kaloti, katsitsumzukwa, mphodza ndi bowa. Zowonjezera zowonjezereka zakhala zikuwonjezedwa pazaka mazana ambiri chifukwa cha kupita patsogolo kwatsopano. Mwachitsanzo, mbatata ndi phwetekere zidakhala gawo la chakudyacho "chitafika" ku Italy zitapezeka ku America m'zaka za zana la 16.

Poyamba, minestrone anali msuzi wofatsa, womwe umakonzedwa makamaka kuchokera ku zotsalazo za maphunziro achiwiri kapena kuchokera ku masamba otsika mtengo. Zinali zakudya za tsiku ndi tsiku, osati njira yaukwati kapena matebulo.

Kuperewera kwa sopo yophika msuzi kumafotokozedwa chifukwa chakuti zopangira zake sizinakonzedwe pasadakhale. Mwanjira ina, ngati munthu agula nkhuku kuti ayambe kuphika ndikudya, ndiye kuti wocheperako amachita mosiyana. Zida zomwe zinali mnyumba zidagwiritsidwa ntchito.

Pakati pa zaka za XVII ndi XVIII, ophika ku Italy adalemekeza mbale yoyamba kunja kwa republic. Koma ngakhale lero, msuzi umadziwika ngati msonkho pachikhalidwe cha anthu wamba.

Dzinalo limamasulira kuti "chomwe chimapatsidwa chakudya" (monga chakudya). Kugwiritsa ntchito koyamba kwa mawu akuti "Minestrone" ku supu yamasamba kuyambira m'ma 1800 mpaka 1900.

Chinsinsi chimatengera dera lokonzekera. Minestrone classic (Minestrone classico) ndi lingaliro lachibale, popeza palibe mgwirizano pakati pa akatswiri odziimira pakapangidwe kake. Koma zigawo zikuluzikulu zimayendetsedwa mosamalitsa: msuzi, nyemba, anyezi, udzu winawake, kaloti ndi tomato. Ngakhale oteteza zachilengedwe amalimbikitsa kusapezeka kwa masamba "omwe si a ku Europe" (tomato, mbatata) mu mbale.

Ena amakonda kuphika minestrone pamadzi, ena amasankha msuzi wa nyama. Wina amamuthira ndi pasitala, wina amakonda mpunga. Kusasinthika kwake kumayambira ku wandiweyani komanso wandiweyani (pafupi ndi mphodza) mpaka wochepa thupi. Mwachitsanzo, mtundu wakalewo umakhala ndi msuzi wambiri kuposa Minestrone ku Genoese (Minestrone alla genovese). Zomwe zili kumapeto kumaphatikizanso msuzi wa Pesto.

M'malo mwake, posachedwapa mawu akuti minestrone adagwirizana ndi mawu akuti "sakanizani chilichonse." Koma, zoona, ophika amakono sagwiritsa ntchito zotsala kuchokera kuzakudya zam'mbuyomu, koma asanapezeke zamasamba atsopano, akukonzekera kupanga msuzi. Lero, silidadyedwe ngati njira yayikulu, koma monga choyambirira, ndikutsegula chakudya chamtima.

Chinsinsi chapamwamba

Chinsinsi chapamwamba kwambiri cha minestrone chilipo m'chigawo chilichonse cha Italy. Koma palibe zosiyana zazikulu. Zosakaniza zochepa zokha. Tikukulimbikitsani kuti muzaphika mbale yotchuka kwambiri ya dzinja ku republic. Poganizira mawonekedwe a nyengo yathu, azimayi apakhomo amakhala bwino atapanga zokoma zawo theka lachiwiri la chilimwe.

Chifukwa chake, tikufunika:

• Madzi - 700 ml
• Kholifulawa - 400 g,
• Tomato - 350 g
• Mbatata - 330 g
• Dzungu - 250 g
• Nyemba zatsopano - 200 g,
• Nandolo zobiriwira zatsopano kapena zachisanu - 200 g,
• Leek - 150 g
• Pancetta yosuta - 110 g,
• Zukini - 100 g
• Anyezi - 80 g
• Kaloti - 80 g
• Selari - 60 g
• Mafuta a azitona - 60 g,
• Rosemary - 6 g
• Parsley - 5 g
• Tsabola wakuda - 2 g,
• Garlic - 1 koloko,
• Tsamba la Bay - 2 ma PC.,
• Mchere ndi nutmeg kuti mulawe.

Musanayambe njirayi, sambani ndikumasesanso masamba onse. Rosemary ndi mphukira ya laurel - woluka zolimba ndi ulusi wa khitchini kuti mukamaphika masamba azitsamba musawoneke mu msuzi

Momwe mungaphikire

Choyamba, pezani dzungu, chotsani mbewuzo ndi zamkati zopaka ndi supuni. Dzungu dzungu ndi zukini. Ngati nyemba zatsopano zili m'matumba, ndiye kuti timatulutsa nyemba.

Cauliflower amagawika inflorescences. Timadula gawo loyera la leek kukhala mphete zoonda, ndi pancetta kukhala ma cubes.

Timasinthanso mbatata ndi tomato ndi masamba ndi masamba ake. Kaloti a peel, udzu winawake ndi anyezi, kudula pang'ono momwe mungathere, parsley - yayikulu.

Tsopano zosakaniza zonse zakonzedwa, ndipo mutha kupitirira gawo lalikulu. Mu chiwaya chopanda ndodo komanso chamtunda chokulirapo, kaloti mwachangu, anyezi ndi udzu winawake m'mafuta a maolivi kwa mphindi 7-8. Pewani kutentha masamba mpaka pansi pa thankiyo.

Onjezani adyo wophwanyika ndi kapamba popanda kuzimitsa moto. Zotsirizazo zimakometsa msuzi. Timayika ndi poto gulu lazitsamba. Mphete za leek, pamodzi ndi madzi ochepa (pafupifupi 50 ml), zimasakanizidwa ndi misa ndikuwotcha pamoto wochepa kwa pafupifupi mphindi 10.

Zosakaniza zotsatirazi zomwe zingapite mu minestrone yapamwamba ndi dzungu ndi nyemba. Kuphika mbaleyo pamoto woyaka kwa mphindi 10, kuyambitsa zina.

Mbatata, kolifulawa, zukini, nutmeg, mchere komanso tsabola. Kuphika masamba osakaniza kwa mphindi pafupifupi 5-6. Thirani nandolo zobiriwira ndi tomato mu poto, dzazani ndi madzi otsalawo ndikuphimba ndi chivindikiro. Kuphika minestrone pamoto wotentha kwa mphindi pafupifupi 30, chotsani adyo ndipo osachotsa pamoto kwa mphindi 15 zina.

Masekondi angapo asanachotsere chidebecho pachitofu, onjezani parsley. Timachotsa mulu wazitsamba ndikusakaniza bwino kuti masamba azikhala ndi zonunkhira za wina ndi mnzake.

Ngati mumakonda msuzi wina wamadzimadzi, onjezerani madzi owiritsa pang'ono. Wochepetsetsa wanu molingana ndi njira yaying'onoyo ali wokonzeka! Ku Italy, asanatumikire, msuziyo umakonkhedwa ndi mafuta a azitona kapena owazidwa ndi parmesan grated.

Minestrone imasungidwa mufiriji mchidebe ndi chivindikiro cholimba kwa masiku osapitilira atatu. Ngakhale, monga soups zambiri zaku Italy, zimapeza kukoma kwambiri tsiku lachiwiri. Ngati mungafune, mukulitse moyo wake wa alumali ndi kuzizira.

Momwe mungasinthire Chinsinsi

Minestrone ndi mbale yosinthasintha kwambiri. Zomera zomwe zakonzedwazo ndizotheka kusintha ndi zomwe mukufuna. Kapenanso, kuwonjezera zina. Mwachitsanzo, broccoli, kabichi, sipinachi, bowa. Ndipo mndandanda umapitilirabe. Koma, ziyenera kutsimikiziridwa kuti Akaphika aku Italiya samaika ruccola ndi brussels kukhala msuzipopeza amasokoneza kukoma kwa masamba ena. MaChicory ndi artichokanso ndi osaloledwa. Kukhalapo kwawo kumangopereka kuwawa kosafunikira.

Iwo omwe amakonda msuzi wokhala ndi pasitala kapena mpunga ayenera kuwonjezera gawo lofunikira pakuphika. Potere, mpaka minestrone itakonzeka, payenera kukhala ndi nthawi yochulukirapo monga momwe zimafunikira pokonzekera chopangira chosankhidwa.

Minestrone ndi nkhuku umasiyana ndi classics pokhapokha ngati mabere a nkhuku amawonjezeredwa pakuphika. Mtundu wa Genoese msuziwo umalemekezedwa ndi msuzi wa Pesto pomaliza.

Zolakwika zotheka kuphika

Minestrone ndi msuzi wokhala ndi zigawo zingapo zomwe zimasiyira mwayi wophunzitsira. Malo ogulitsa amakono amakhala ndi zinthu zambiri zosiyanasiyana chaka chonse. Kusankhidwa kosaphunzitsidwa komanso kukonza kwazinthu zazikulu ndizomwe zimayambitsa zolakwika pakukonzekera msuzi wamasamba.

Kuti muchepetse chakudya chanu kuti chisakhale chosasangalatsa, chopanda vuto, kumbukirani kuti:

1. Osagwiritsa ntchito masamba oundana. Inde, ndi yabwino kwambiri ndipo imachepetsa kwambiri nthawi yophika. Koma amasintha kukoma kwa msuzi kukhala koyipa. Kupatula kungakhale nandolo wobiriwira. Kugwiritsa ntchito nyemba ngati zakudya zam'chitini sikokwanira koletsedwa.
2. Saloledwa kuwonjezera msuzi wa msuzi mu minestrone. Kununkhira kwa mbale yoyamba yokhala ndi maluwa sikutanthauza michere yowonjezera. Zomvekera zokhazo zovomerezeka ndi zitsamba (rosemary, sage, laurel, thyme, parsley, basil, masamba a udzu winawake) komanso mchere ndi tsabola wakuda. Mtundu wa msuzi umasinthidwa ndi zinthu. Mwachitsanzo, decoction ya anyezi wosasulidwa ali ndi hue wagolide, tomato - apatseni mtundu wofiirira
3. Osachepetsa zosiyanasiyana. Ku Italy, monga lamulo, ndiwo zamasamba zambiri pazaka zomwe zimagwiritsidwa ntchito. Mu yophukira, kuwonjezera pa zosakaniza wamba, dzungu, kabichi, broccoli amagwiritsidwa ntchito. Ena amaphika ngakhale kuwonjezera bowa.
4. Kukula kwa masamba osankhidwa kumathandizanso. Zipatso zosankhidwa bwino zimatembenuza minestrone kukhala puree misa. M'malo mwake, zidutswa zazikulu sizikwaniritsidwa kwathunthu ndi fungo labwino la msuzi. Ngati nyemba zimayikidwa, ndiye ndikudula masamba omwe atsalira, amawongoleredwa ndi kukula kwawo. Ngati sichoncho, dulani chilichonse kukhala ma cubes ndi mbali ya 1.5 cm.
5. Kukoma kwa mbale kumapangidwa nthawi zonse ndi zina zowonjezera.. Izi ndi monga: pasitala ochokera ku mitundu yolimba, Zakudyazi za mazira, mpunga, barele wa pearl, mkate wokazinga kapena croutons, grated ndi adyo.

Zambiri zama calorie ndi maubwino

Minestrone imadziwika kuti ndi imodzi mwamasamba abwino kwambiri. Imaphatikizidwa muzakudya zamagulu azakudya zolemetsa, chifukwa zophatikiza zama calorie zapamwamba kwambiri ndizochepa kwambiri ndipo zimakhala pafupifupi 39 kcal pa 100 g.

Mtengo wokoma umagawidwa motere:

• Mapuloteni - 1.7 g
• Mafuta - 1,3 g
• Zakudya zamafuta - 5.4 g.

Msuzi wochepa wamchere ndi wabwino pakuwongolera kuthamanga kwa magazi anu. Olemera mu potaziyamu, zimathandiza kusinthanitsa kapangidwe kazakudya ka anthu odwala matenda oopsa.

Zapamwamba zamtundu wambiri zimakhala zothandiza pochiza kudzimbidwa. Izi zimathandizanso kuti munthu akhale wokhumudwa nthawi yayitali.

Mndandanda wocheperako wa glycemic wa minestrone umakhudzanso kagayidwe ndipo umapangitsa msuzi kukhala wothandiza pazakudya za odwala omwe ali ndi matenda ashuga.

Tsopano mukudziwa zonse za msuzi wotchuka kwambiri wa ku Italy, wathanzi komanso wokoma. Khalani ndi nthabwala, yendani mozungulira ndipo mukumbukire: "Palibe chabwino padziko lapansi kuposa kuphika munthu wachilimwe!"