Cheesecakes ndi chokoleti ndi amondi

Popeza amayi ndi agogo athu adatikopa kuti tipeze tchizi chanyumba, zochepa zasintha: akadali athanzi. Ndipo chokoma, chifukwa sichitaya katundu wake, ngakhale mutaphika bwanji.

Mwayi wofunikira kwambiri wa tchizi choko, ndiye calcium. Izi zofunikira zimafunidwa ndi aliyense, makamaka amayi omwe amakhala ndi moyo wokangalika ndipo amapita masewera. Kupatula apo, ndi calcium yomwe imazindikira mphamvu ya mafupa; ndi yomwe imatiteteza ku mafupa.

Ndipo osati kuchokera kwa iye: Kafukufuku waposachedwa awonetsa kuti calcium ndi yofunikira kwambiri popewa khansa, chifukwa imalimbitsa kulumikizana. Asayansi azindikiranso kuti anthu omwe ali ndi calcium yokwanira m'matupi awo amakhalabe ocheperako komanso amakhala ndi nthawi yayitali. Ndipo ngati adwala, ndiye kuti amachira msanga.

* Tchizi chanyumba chili ndi calcium, phosphorous, iron, magnesium, amino acid, kuphatikizapo methionine ndi lysine, zomwe zimachepetsa cholesterol.
* Mapuloteni ochokera ku kanyumba tchizi amawamwa bwino kuposa mapuloteni a nyama ndi nsomba.
* Akwera kwambiri ndi mafuta a kanyumba tchizi, carotene ochulukirapo, mavitamini B1 ndi B2 mmenemo.
* Kanyumba tchizi imagwirizanitsa mapangidwe a magazi, ntchito yamanjenje ndi kagayidwe.
* Zakudya zanyumba zamkati ndizabwino makamaka pakudya kwamadzulo: calcium imathandizira kugona mokwanira.

Kashiamu ndiyofunikira kwambiri nthawi yachilimwe, ikatentha, timayenda kwambiri ndikuchita masewera, chifukwa mcherewo umatulutsa thukuta. Zosowa ziyenera kudzazidwa, ndipo pano tchizi tchizi chili ndi othandizira. Pali calcium wambiri mu zakudya zam'mera (mtedza, zouma, kabichi, udzu winawake, nyemba, beets), komanso nsomba (nsomba, mackerel, sardines).

Lembani zigawo za calcium - tchizi cholimba, ma almond ndi sesame. Chofufumitsa kanyumba kofufuta kochepa sikungafanane ndi iwo, koma amapambana chifukwa cha wina. Simungadye mtedza wambiri, monga tchizi, ndiwopamwamba kwambiri, ndipo tchizi chanyumba, makamaka mafuta ochepa, ndizotetezedwa kwathunthu kwafanowo. Palibe chomwe chimalepheretsa kusakaniza ndi amondi omwewo, komanso masamba atsopano, zitsamba, zipatso ndi zipatso. Zabwino kawiri, komanso zokoma kwambiri.

Cottage tchizi ndi mnzake wothokoza: Kutengera ndi zomwe zili m'mafuta, zimakhala zowuma kapena zonona, zonona kapena zonona, zomwe zikutanthauza kuti zitha kugwiritsidwa ntchito mosiyanasiyana. Nawo ma zokutira masamba ophikira abwino, monga tsabola wokoma, ndi kalori wotsika-pang'ono wa tchizi chowoneka bwino mu saladi zobiriwira, ndipo, zowona, zakudya zochuluka.

Zakudya zina zimasokoneza kuyamwa kwa calcium. Ngati mukufuna kupindula kwambiri kuchokera ku tchizi tchizi tchizi, ndibwino kuti musaziphatikize ndi:
khofi
cola
chokoleti
mowa
mafuta ndi shuga mopitirira.

Malinga ndi malamulo azakudya zopatsa thanzi, tchizi tchizi chimayenda bwino ndi masamba osakhazikika (nkhaka, kabichi yoyera, radives, tsabola wokoma, nyemba zobiriwira, anyezi, adyo, beets, turnips, kaloti, maungu achichepere, squash achinyamata), zipatso zokoma (mapeyala, mavwende, okoma maapulo), zipatso, tchizi ndi mtedza. Ponena za zonunkhira, tchizi chokoleti chimagwirizana bwino ndi mbewu zochotsa, paprika, tsabola wakuda, sage, chives, thyme ndi mpiru, komanso vanila, sinamoni ndi uchi.

Kuchokera tchizi chatsopano cha tchizi cha mafuta aliwonse, mutha kuphika onse ozizira komanso otentha. Zachidziwikire, kwa zakudya zamafuta ndizofunikira kulimba mtima - zidzasowa. Koma mukatsatira kulemera, cheesecake yotsika mafuta ochepa imabwera othandiza.

Cheki yonyowa kwambiri musanagwiritse ntchito iyenera kuyikidwa mu cheesecloth ndikuyika pansi pa Press kwa ola limodzi kapena awiri. Pofuna kununkhira, ndibwino kuwonjezera vanillin, zipatso za zipatso, zakumwa zakumwa ndi mitundu yambiri ya manyumwa. Ndipo musakhale aulesi nthawi zonse musanaphike kupukuta tchizi chinyumba kudzera sume yabwino. Zilipira limodzi ndi chiwongola dzanja - mawonekedwe okongoletsa, amtundu wa omaliza a mbale yotsirizidwa.

Zopangira ma Cheesecakes okhala ndi Chokoleti ndi Maamondi:

• Oatmeal flakes ("Hercules" kuchokera "Mistral") - 3 tbsp. l
• Tchizi tchizi (6%) - 300 g
• Dzira la nkhuku - 1 pc.
• Semolina - 2 tbsp. l
• Shuga - 1 tbsp. l
• Vanillin
• Chocolate Mkaka / Chocolate - 50 g
• Mafuta opangira masamba - 2 tbsp. l
• Maamondi - 2 tbsp. l
• Shuga wambiri
• Mtundu (chokongoletsera)

Nthawi yophika: Mphindi 20

Chinsinsi "Cheesecakes ndi chokoleti ndi amondi":

Mopepuka kuwaza maamondi mu poto wowuma ndi kuwaza kukhala wosakanizira wosakanizira.

Tengani tchizi. Ngati ndi mbewu, ndiye ndikukulangizani kuti muyambe kupukuta.
Onjezani dzira, shuga, vanillin, semolina, ma almond osankhidwa ku curd.
Sakanizani zonse bwino mpaka yosalala.

Tengani chokoleti (chosankha chilichonse), gawanani zidutswa.
Timatola chidutswa cha mtanda, kupanga "keke" ndikuyika chokoleti.

Tengani "Hercules" oatmeal kuchokera ku "Mistral".

Pogaya timaluwa mopepuka ndi blender.

Chotupa chofufumitsa kanyumba tchizi mu oatmeal.

Thirani mafuta a masamba mu poto, kutentha, ikani makeke amphika.

Mwachangu pa kutentha kwapakatikati mpaka utafooka mbali iliyonse (pafupifupi mphindi 3-5 mbali iliyonse).
Tumikirani otentha owazidwa ndi shuga.
Tumikirani ndi wowawasa zonona, kupanikizana, mkaka wokakamizidwa, ngati mukufuna. Kukongoletsa ndi masamba a timbewu.
Mawa kwa inu!

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Zithunzi "Cheesecakes ndi chokoleti ndi amondi" kuchokera kwa ophika (4)

Ndemanga ndi ndemanga

Julayi 24, 2018 sakurako #

Julayi 24, 2018 aphonya # (wolemba Chinsinsi)

Julayi 24, 2018 korztat #

Julayi 24, 2018 sakurako #

Julayi 24, 2018 korztat #

Julayi 24, 2018 Lilek3011 #

Julayi 24, 2018 sakurako #

Marichi 1, 2018 GourmetLana #

Marichi 1, 2018 kuphonya # (wolemba Chinsinsi)

Epulo 8, 2017 Zenko #

Epulo 9, 2017 miss # (wolemba Chinsinsi)

Januware 30, 2016 Valushka2003 #

Januware 31, 2016 kuphonya # (wolemba Chinsinsi)

Ogasiti 23, 2015 shelenp #

Ogasiti 23, 2015 aphonya # (wolemba Chinsinsi)

February 1, 2015 Lola2012 #

Pa febru 1, 2015 kuphonya # (wolemba Chinsinsi)

February 1, 2015 Lola2012 #

Disembala 2, 2014 kuphonya # (wolemba Chinsinsi)

Seputembara 28, 2014 Olga Bachinskaya #

Seputembara 28, 2014 kuphonya # (wolemba Chinsinsi)

Seputembara 23, 2014 mizuko #

Seputembara 24, 2014 kuphonya # (wolemba Chinsinsi)

Seputembara 23, 2014 Shuga #

Seputembara 23, 2014 kuphonya # (wolemba Chinsinsi)

Seputembara 22, 2014 asesia2007 #

Seputembara 23, 2014 kuphonya # (wolemba Chinsinsi)

Seputembara 22, 2014 SVEN82 #

Seputembara 23, 2014 kuphonya # (wolemba Chinsinsi)

Seputembara 22, 2014 Irushenka #

Seputembara 23, 2014 kuphonya # (wolemba Chinsinsi)

Seputembara 22, 2014 Ninzonka #

Seputembara 23, 2014 kuphonya # (wolemba Chinsinsi)

Seputembara 22, 2014 IrikF #

Seputembara 23, 2014 kuphonya # (wolemba Chinsinsi)

Seputembara 23, 2014 kuphonya # (wolemba Chinsinsi)

Seputembara 22, 2014 Elea #

Seputembara 23, 2014 kuphonya # (wolemba Chinsinsi)

Seputembara 22, 2014 Gerardina #

Seputembara 23, 2014 kuphonya # (wolemba Chinsinsi)

Seputembara 22, 2014 lo_lola #

Seputembara 22, 2014 kuphonya # (wolemba Chinsinsi)

Chinsinsi: Raffaello Curd

Zosakaniza

• zopanga tokha tchizi 400 magalamu
• uchi 2-3 tsp
• mitengo ya amondi
• masamba a coconut

Malangizo:

Pokonzekera mipira ya tchizi chanyumba, Raffaello amalimbikitsa kugwiritsa ntchito tchizi chazanyumba kapena kugula pang'onopang'ono m'sitolo. Chotengera tchizi choterechi chimakhala chofewa komanso chochepa kwambiri.
Wumitsani maamondi mu uvuni nthawi isanakwane, motero zidzasanduka zowawa kwambiri.
Thirani zikwatu za coconut mu mbale ina.
Tiyeni tiyambe.
Pakani kanyumba tchizi kudzera mu suna, onjezani uchi (makamaka madzi) ndikusakaniza mpaka yosalala. Chonde dziwani kuti curd misa sayenera kukhala madzi.

Pakupanga mipira ya curd, ndikofunikira kugwiritsa ntchito supuni ziwiri.
Patulani misa yozungulirapo ndi supuni, ikani maimondi pakati ndikugwiritsanso supuni ina kupanga mpira.
Pereka mpira waku tchizi mu kokonati ndikufalitsa mbale. M'malo mwake, izi ndizofulumira komanso zosavuta, makamaka ngati mukulumikizana nazo.
Kokonati wa kokonati owazidwa ndi masamba a coconut amawoneka ngati maswiti enieni a Raffaello.

Ikani mbaleyo ndi Raffaello curd mufiriji kwa maola angapo, kuti muzizizira, ndiye kuti mutha kuyesa.
Ndikukhulupirira kuti mumakonda Raffaello curd.