Khalani Ndi Moyo Wathanzi!

Munthu aliyense yemwe akukumana ndi matenda a shuga, amamvetsetsa kuti adzayang'ananso chakudya chake ndipo nthawi ikadzafika angaganize ngati maapulo angathe ndipo sangavulaze kugwiritsa ntchito kwawo. Ngakhale zipatsozo ndizokoma, zina mwa mitundu yawo zimatha kudyedwa zochepa.

Ntchito zofunikira za maapulo a shuga

Maapulo a shuga amaphatikizidwa pamndandanda wazipatso zololedwa kudya, koma izi sizitanthauza kuti mutha kuzidya mopanda malire. Phindu la zipatso limaphatikizapo:

• Zomwe zikugwiritsidwa ntchito: 85% - madzi, 10% - chakudya, 5% - mafuta, mapuloteni, acid acid ndi fiber fiber
• Chiwerengero chachikulu cha mavitamini, monga: A, B, C, E, K, PP,
• Kupezeka kwa mchere wambiri monga potaziyamu, magnesium, calcium, chitsulo, sodium, phosphorous, ayodini, zinc,
• Ndi mankhwala otsika-kalori. Pa magalamu 100 a mankhwala amapezeka pafupifupi 44-48 Kcal.

Kapangidwe kotere ndi kofunika kwambiri kameneka kamalola maapulo kukhala ndi mphamvu pa thupi la munthu. Chifukwa chake, ali ndi:

• Kukhala ndi antioxidant, kuchotsa poizoni wambiri m'matumbo,
• Sinthani ntchito ya m'mimba,
• Kwezerani microflora yachilengedwe ya m'mimba,
• Yambitsani magazi,
• Onjezerani kuchuluka kwa hemoglobin m'magazi,
• Limbitsani chitetezo cha mthupi
• Khalani ndi mankhwala okodzetsa,
• Chitani nawo mchere wamchere ndi mafuta,
• Patsani munthu mphamvu
• Chitani nawo gawo pa kukonzanso maselo,
• Muchepetse chiopsezo chotenga matenda angapo a oncological.

Maapulo a shuga Amathandizira Magwiridwe Ammimba

Ndipo mwayi wina wakudya maapulo ndi momwe amathandizira pamaganizidwe, amatha kusintha mawonekedwe.

Ngakhale kuti yankho la funso "maapulo akhoza kukhala odwala matenda ashuga?" Yankho ndikudziwikiratu, ziyenera kukumbukiridwa kuti pali zina zomwe amagwiritsa ntchito.

Mawonekedwe a malamulo ndi zikhalidwe zomwe mungagwiritse ntchito

Ngati wodwala matenda ashuga akufuna kuwonjezera maapulo pazakudya zake, ndiye kuti ayenera kulabadira mitundu yomwe ili ndi kukoma kotsekemera komanso kowawasa. Nthawi zambiri amakhala ndi kamvekedwe kabwino ka khungu. Koma palibebe malamulo okhwima pankhaniyi.

Kuti maapulo akhale ndi mwayi wambiri mu shuga, malingaliro otsatirawa akuyenera kuonedwa:

• Osamadya zipatso pamimba yopanda kanthu,
• Idyani maapulo omwe nthawi zambiri amakhala osaphika
• Sankhani zipatso zatsopano
• Onani malamulo. Mu shuga mellitus wa mtundu wachiwiri, tikulimbikitsidwa kudya osaposa theka la mwana wosabadwayo, malinga ndi kukula kwake. Ndipo mtundu woyamba wa matenda ashuga, kuchuluka kwake kumatsikira ku ¼.

Ngati sizotheka kudya maapulo am'dziko lanu, muyenera kuwagula m'malo omwe kuli chidaliro pakuwona zonse zofunikira kuti zisungidwe.

Ngati tikunena za kukonza maapulo, ndiye, monga tanena kale, ndibwino kugwiritsa ntchito zonse zosaphika. Chifukwa chake amasunga zinthu zawo zonse zofunikira. Koma nthawi zina mumafuna kusiyanitsa zakudya zanu, chifukwa chake mutha kugwiritsa ntchito njira zotsatirazi zosinthira zipatso:

• Kukuwotcha. Potere, zipatso zimataya chinyontho chake, koma mavitamini ndi michere yambiri amakhalabe mwa iwo. Maapulo ophika amatha kukhala chakudya chabwino kwa odwala matenda ashuga,
• Kuyanika Anthu ambiri amakhulupirira kuti zipatso zouma ndizotetezeka ndipo zimatha kudyedwa mopanda malire, koma sichoncho ayi. Pokonzekera kuyanika, sikuti madzi onse amangosiya chipatso, komanso kuchuluka kwa shuga kumawonjezeka, kotero kugwiritsa ntchito zipatso zouma, m'malo mwake, kuyenera kukhala kochepa. Ndikofunika kupanga compote potengera, koma osawonjezera shuga,
• Kuphika. Zotsatira zamathandizidwe otentha ndi kupanikizana kapena kupanikizana.

Ngati mungaganizire malingaliro onse pakukonzekera ndi kusankha maapulo, ndiye kuti nthawi zina mumatha kudzilimbitsa nokha ndi zipatso zabwino ndi zopatsa thanzi ndi mbale kuchokera pamenepo mopanda mantha.

Maphikidwe otchuka a maapulo omwe ali ndi matenda ashuga

Inde, sikuti nthawi zonse mumafuna kudya zipatso zosaphika. Nthawi zina pamakhala chikhumbo chodzichitira nokha mchere kapena saladi. Ndi zenizeni. Mkhalidwe wokha ndikugwiritsa ntchito maphikidwe apadera a odwala matenda ashuga okha, omwe amatanthauza kuchepa kwakang'ono kapena kusapezeka kwathunthu kwa shuga komanso kusowa kwa zakudya zomwe zili ndi index yayikulu ya glycemic.

Charlotte ndi ma rye ufa maapulo

Mndandanda wazomwe ungapangidwe kuchokera ku maapulo a anthu odwala matenda ashuga, ndikufuna ndiyambe ndi zonunkhira zonunkhira ndi maapulo. Kusiyana kwake kuchokera ku mtundu wapamwamba kwambiri ndikuti shuga iyenera kulowedwa ndi wokoma, ndi ufa wa tirigu wokhala ndi rye.

1. 4 mazira a nkhuku ndi sweetener kumenyedwa ndi chosakanizira kapena whisk. Kuchuluka kwa zotsekemera kutengera mtundu wake ndi zomwe amakonda a matenda ashuga,
2. Galasi imodzi ya ufa wa rye imayamba kugona mtulo, ndikupitilira kukanda. Izi zichitike m'magawo ang'onoang'ono kuti mapampu asakhazikike. Pafupifupi, mitundu iwiri ya ufa imatha kusakaniza mulingo wofanana: rye ndi tirigu. Kuyeserera komaliza kuyenera kukhala kachulukidwe kakang'ono,
3. Maapulo a 3-4, kutengera kukula kwawo, amapendedwa ndi kusenda. Pambuyo pake amadzidula tating'onoting'ono.
4. Maapulo osalala amaphatikizidwa ndi mtanda,
5. Fomu yokhala ndi mbaliyo imakololedwa ndi azitona pang'ono kapena batala. Thirani mu ufa wonse wophika,
6. Uvuniwo umatenthedwa mpaka madigiri 180 ndipo mawonekedwe amatumizidwa kwa iwo. Charlotte oterewa amakonzedwa pafupifupi mphindi 45, koma ngati mawonekedwewo ndi ochepa kapena nthawi yayitali, nthawiyo imasiyana. Chifukwa chake, ndibwino kuyang'ana kukonzekera pogwiritsa ntchito njira yabwino yopangira "dzino lowuma".

Charlotte ndi ma rye ufa maapulo

Charlotte wopangidwa kuchokera ku ufa wa rye ndi wofewa, wowuma pang'ono komanso wokoma kwambiri.

Maapulo ophika ndi tchizi tchizi

Maapulo ophika amaloledwa kugwiritsidwa ntchito ndi odwala matenda ashuga. Amakhala okoma komanso nthawi yomweyo kusunga zabwino zawo. Ndipo koposa zonse, zimatha kukhala zosiyanasiyana ndi zonunkhira zosiyanasiyana.

1. Maapulo awiri apakati obiriwira amasambitsidwa ndikusenda. Kuti muchite izi, dulani capus ya mwana wosabadwayo ndikutsuka thupi ndi mpeni, ndikupanga mtundu wa madengu,
2. Konzani kudzazidwa. Kuti muchite izi, magalamu 100-150 a tchizi chamafuta ochepa osakaniza ndi dzira limodzi ndi stevia kuti mulawe. Chilichonse chimaphatikizidwa bwino ndi foloko kapena whisk. Ngati mungafune, mutha kuwonjezera mtedza pang'ono kapena ma apricots owuma. Amaloledwa kuwonjezera uzitsine wa sinamoni,
3. Tsitsani maapulo ndi kudzaza ndikatseka pamwamba ndi chivindikiro chomata kale,
4. M'mbale yophika, amathira madzi pang'ono pansi ndikuyika maapulo mkati mwake,
5. Uvuniwo umatenthedwa mpaka madigiri 200 ndikuyika mkati mwake kwa mphindi 20-30.

Mafuta amatha kuthandiziridwa mwachikondi powonjezera yogati yachilengedwe kapena zonona wopanda mafuta pang'ono. Maapulo ophika ndi shuga adzakondwera ndi mawonekedwe ake osakhazikika komanso kukoma kosangalatsa.

Pulogalamu yathanzi ndi saladi wa karoti

Zakudya za tsiku ndi tsiku za anthu odwala matenda ashuga ayenera kukhala ndi zopepuka, koma nthawi yomweyo zakudya zopatsa thanzi. Ndipo musaiwale kuti nthawi zonse samangokhala ndi masamba okha; zipatso, mwachitsanzo maapulo, ndizabwino pachifukwa ichi.

1. Karoti imodzi yayikulu ndi apulo imodzi yapakati amapaka pulasitala yayikulu mu mbale yakuya,
2. Manja ochepa mtedza amawonjezeredwa m'mbale. Mwachikhalidwe, ndi walnuts, koma ngati mukufuna, ena amatha kugwiritsidwa ntchito kulawa, chinthu chachikulu ndikuti samanenepa kwambiri,
3. Kuvala ndikosavuta: ndiko kirimu wowawasa wopanda mafuta ndi mandimu. Mutha kuwasakaniza potengera zomwe amakonda. Miphika yambiri ya mandimu, imakonda kukoma.
4. Zimangokhala mchere wamchere. Kuti tichite izi, inde, ndizofunikira pang'ono.

Saladi ya Apple ndi Karoti

Saladi yotere imakwaniritsa bwino thupi ndi mavitamini ndi michere, komanso imalimbitsa m'mimba.

Pie ndi maapulo ndi oat chinangwa

Njira ina yophika ya matenda ashuga ndi chitumbuwa chokhala ndi maapulo ndi oat chinangwa. Ndi mtundu wina wa charlotte, koma wowonjezera wazakudya ndi zopatsa mphamvu. Musapange zovuta konse.

1. Mbale, sakanizani supuni zisanu za oat chinangwa (mutha kudya oatmeal), 150 ml yogurt yachilengedwe yokhala ndi mafuta ochepa komanso okoma kulawa,
2. Amenya mazira atatu payokha, pambuyo pake amayamba kuwonjezeredwa kumtundu wa yogati-oat,
3. Maapulo obiriwira 2-3 amasambitsidwa, kusendedwa ndikucheka m'magulu ang'onoang'ono,
4. Fomu ndi mbali yodzazidwa ndi mafuta pang'ono. Fotokozerani maapulo omwe mumadulawo, ndikuwawaza ndi chidutswa cha sinamoni ndikuwatsanulira.
5. Uvuniwo umatenthedwa mpaka madigiri 200 ndikuyika mawonekedwe. Keke yotereyi imaphikidwa pafupifupi theka la ola.

Musaiwale kuti kupereka chilichonse chophika mkate, kuphatikizaponso keke, ndikofunikira mu ofunda kapena kozizira kwambiri, chifukwa chakudya chotentha kwambiri chimatha kusokoneza thupi la odwala matenda ashuga.

Kupanikizana kwa Apple

Maapulo a shuga amatha kugwiritsidwanso ntchito ngati chida. Popeza shuga ndiye maziko a kupanikizana kulikonse, kupanikizana kapena marmalade, pankhaniyi ndikofunikira kuisinthanitsa ndi sweetener ina yovomerezeka, monga stevia.

1. Maapulo 8-10 obiriwira, kutengera kukula kwake, amatsukidwa, kusenda ndi kusenda ndikudula pakati. Apulo aliyense apange zidutswa za 6-7,
2. Maapulo okonzekera amayikidwa mu poto, mchere wambiri, msuzi wa theka la mandimu ndi supuni ya tiyi ya vanila amawonjezeredwa, ngati angafune,
3. Imatsanulira madzi pang'ono ndikuyika poto pamoto wosakwiya,
4. Maapulo akakhala ofewa mokwanira, chotsani poto pamoto ndi kumiza kulowetsa mkati mwake. Ziyenera kukhala kupanikizana
5. Zimangowonjezera lokoma. Pankhaniyi, mutha kugwiritsa ntchito stevia.

Contraindication

Pazonse, palibe contraindication okhwima maapulo omwe ali ndi matenda ashuga. Ngati wodwalayo ali ndi shuga wambiri, ndikofunikira musanadye chipatsocho, fufuzani ndi glucometer. Ngati mulingo ukukwera kwambiri, ndibwino kuti muchepetse kuchuluka komwe mumamwa kapena ngakhale kukhala maapulo.

Wina contraindication akhoza kuchuluka acidity m'mimba. Pankhaniyi, kusokonezeka kwapang'onopang'ono ndi kusunthika kwa mawonekedwe am'mimba kumatha kukhala zotsatira zovulaza kwambiri.

Komanso musaiwale zoletsa zochulukitsa. Ngati mumadya maapulo ambiri kapena pafupipafupi, ndiye kuti vutoli limatha kuwonongeka kwambiri.

Ndipo pamapeto pake, ndikofunikira kuganizira malingaliro omwe adanenedwa kale opangira zipatso. Mwachitsanzo, zochepa zomwe mungadye ndizopanikizana, ndipo koposa zonse - zipatso zosaphika.

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