Madzi a insulin

Mphindi 8 Wolemba Lyubov Dobretsova 1213

Insulin ndi chinthu yogwira pophika yopangidwa ndi ma cell a pancreatic beta. Gawoli ndilofunika kwambiri kwa thupi, popeza ntchito zamkati zimadalira, zimakhudzanso njira za metabolic ndipo, makamaka, zimayang'anira kuchuluka kwa shuga mu seramu yamagazi.

Ngati zomwe zili mu hormone zikuchepa kuchoka pachizolowezi kupita pamlingo wocheperako kapena waukulu, izi zikuwonetsa kukulira kwa njira ya mkati ya metabolism ndipo kumafunikira kuwunika kwathunthu. Kodi zizindikiro za insulin yowonjezereka m'magazi ndi chiyani, chifukwa chake ndizochulukirapo, ndipo mkhalidwewo umakhala wowopsa bwanji?

About insulin

Oposa 70% ya odwala omwe ali ndi insulin yambiri samazindikira kuti matendawa ndi chiani komanso kuti kuchuluka kwa zinthuzo kukuwonetsa. Akatswiri amachenjeza kuti insulin yayikulu m'magazi imatha kukhala zifukwa zingapo, zonsezi zoyipa za zinthu zakunja ndi matenda oopsa.

Kuti mumvetse zomwe zimachitika mthupi ndi kuchuluka kwa chinthucho komanso chifukwa chake vutoli lili loopsa, muyenera kudziwa zomwe timadzi timene timayang'anira. Udindo wake umaphatikizapo:

• kupatsa maselo ma amino acid ndi potaziyamu,
• kuchuluka kwa minofu yaying'ono,
• kayendedwe ka shuga kamene kamachokera m'magazi kupita m'matupi amthupi,
• Malangizo a kagayidwe kazakudya,
• kuponderezana kwa michere yomwe imatsogolera kukuwonongeka kwa glycogen ndi mafuta,
• kuchita nawo mapuloteni ndi lipid metabolism.

Kudziwitsa za mulingo wa chinthu m'magazi

Njira yolondola kwambiri komanso yodalirika yodziwira zomwe zili m'magazi anu ndiyo kupimidwa magazi. Mutha kuchita zofanananso masiku ano kuchipatala chilichonse ndi kuchipatala. Kuti zisonyezo zikhale zodalirika momwe zingathekere, wodwalayo ayenera kudziwa momwe angakonzekerere poyesedwa.

Chofunikira kwambiri chomwe muyenera kukumbukira ndichakuti amapereka magazi okha pamimba yopanda kanthu. Izi ndichifukwa choti mutatha kudya, kapamba amayamba kupanga insulin mwachangu, chifukwa chake zotsatira zake zimadzakhala zosokoneza. Ichi ndichifukwa chake odwala akuluakulu amaloledwa kudya osachedwa kuposa maola 8 musanatengere magazi.

Izi sizikhudza ana, chifukwa chake, ndizotheka kutenga kuchokera kwa ana nthawi iliyonse, mosasamala kanthu za kudya. Thanzi limayamba kukhudza kuchuluka kwa glucose kokha muubwana, pafupi ndi zaka 12-14.

Kuyesedwa kwa magazi kwa insulin kungachitike m'njira ziwiri:

• koyamba, kuyamwa magazi kumachitika mu labotale, makamaka pamimba yopanda kanthu,
• pankhani yachiwiri, kuyezetsa kumachitika mwa kudziwa kulolera kwa glucose. Kuti izi zitheke, wodwalayo ayenera kumwa kapu yamadzi momwe glucose amasungunuka. Pakatha maola awiri, dokotala azisintha magazi ndikutumiza zotsalazo kuti ziphunzire.

Kusanthula kukakhala, kuyambira pa zomwe zapezedwa, adotolo azindikira momwe maselo a insulin amathandizira kuchoka pazinthu zonse, ndikuwuzani zomwe muyenera kuchita kuti mubwezeretse zofanana. Tiyenera kumvetsetsa kuti regimen yodziwika bwino ya mankhwalawa imatha kutumizidwa pokhapokha mutazindikira mozama, pomwe zidzaululika kuti zinayambitsa kuchuluka kwa mahomoni.

Zimayambitsa Insulin Yaikulu Ya magazi

Ngati kuwunika koyesedwa kwa magazi kukuwonetsa kupatuka kwa chinthucho kuchokera ku chizolowezi, sikuti chifukwa chodera nkhawa. Insulin yowonjezera m'madzi a m'magazi imatha kuphatikizidwa ndi zifukwa zosiyanasiyana, kuphatikizapo moyo wamunthu. Katswiri wodziwa bwino yekha ndi yemwe angazindikire chithunzi chonse chachipatala ndikupanga matenda odalirika.

Nthawi zambiri, kuphatikiza kwazigawo kumachitika chifukwa cha zinthu izi:

• Hypersecretion yam'mimba (kuchuluka kwa zida zam'mimba zamatumbo),
• kumwa kwambiri maswiti ndi zakudya zina zambiri zamafuta ochepa. Monga momwe masewera amasonyezera, mu 40% ya mavutowa ndi chakudya chopanda malire chomwe chimapangitsa kuti inshuwaransi ipangike kwambiri.
• kutsatira kwambiri zakudya zamagetsi ndi kumenya kwa nthawi yayitali komwe kumayambitsa kutaya kwa magazi m'mimba ndi kapamba,
• zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi,
• Kugwiritsa ntchito mankhwala kwakanthawi
• Matenda ndi mavuto a chiwindi.
• kupsinjika kosalekeza ndi zokumana nazo zamavuto. Kusakhazikika m'maganizo sikungangowonjezera kuchuluka kwa insulin m'magazi seramu, komanso kumayambitsa chitukuko cha matenda owopsa, kuphatikizapo matenda a shuga.
• zosokoneza mu ntchito ya pituitary gland ndi adrenal cortex,
• kuchuluka kwa insulini yokhala ndi shuga wabwinobwino nthawi zambiri kumachitika chifukwa cha ma cell a polycystic adrenal glands (njira yomwe ma neoplasms osiyanasiyana amayamba kupanga pa chiwalo),
• kukhalapo kwa kunenepa kwambiri. Kulemera kwambiri komanso kunenepa kwambiri kumasokoneza mayamwidwe abwinobwino a mafuta ndi kusungidwa kwa chakudya chamagulu, chifukwa chomwe zikondazo zimagwira ntchito mwachangu, komanso kufalikira kwa magazi, m'malo mwake, kumakulirakulira.
• kubala mwana.

Kupatuka ku chizolowezi cha insulin m'mwazi mwa amayi ndi abambo kumatha kuwonedwa ndikusowa kwa mavitamini ndi mchere. Makamaka, nthawi yofananira imawonedwa ndi kuchepa kwa chromium ndi tocopherol (vitamini E). Ndizofunikanso kuganizira kuti njira zina za m'magazi ndi zotupa zimatha kuyambitsa insulini yambiri.

Mwachitsanzo, kuchuluka kwa insulin kumatha kuchitika mu matenda a impso, adrenal gland kukanika, komanso pakupanga neoplasms mu ziwalo zam'mimba thirakiti. Chinanso chomwe chimayambitsa kusokonekera kwa mahomoni ndi kupezeka kwa matenda a shuga a mtundu wachiwiri.

Mu matendawa, kukana insulini kumawonedwa - njira yomwe maselo amthupi amasiya kumva komanso kukhudzidwa ndi mahomoni, chifukwa chomwe kapamba amayamba kupanga pang'onopang'ono. Koma zimawonedwa pokhapokha ngati matendawa atakula, mpaka njira zake zonse zatha.

Zizindikiro za Hyperinsulinemia

Kuopsa kwa hyperinsulmia ndikuti matenda a pathology nthawi zambiri amakhala asymptomatic. Popeza munthuyo samadzimva kuti alibe chidwi, safuna thandizo kwa katswiri, pomwe matenda akupitilizabe kupitiliza kuyenda bwino. Komabe, nthawi zina, zizindikiro za mahomoni owonjezera zimatchulidwa.

Odwala ambiri amadandaula za kuphwanya koteroko:

• kufooka, kufooka wamba komanso kugwira ntchito bwino,
• kulemera msanga
• njala yosalekeza
• kuwonongeka kwa khungu kusintha,
• thukuta kwambiri (thukuta lamphamvu lidzawonedwa ngakhale ndikuchita zolimbitsa thupi pang'ono),
• kukhumudwa (mwakuthupi komanso mwakuthupi),
• kusokonezeka kwa kukumbukira
• kuyang'anitsitsa ndende ndikuyang'ana m'malo.

Insulin yowonjezera nthawi zambiri imayambitsa kuwonongeka pakuyenda kwa ziwiya zazing'ono komanso ma capillaries, chifukwa chomwe wodwalayo amakulitsa matenda oopsa. Pakakhala chithandizo chokwanira, kulephera kwa magazi kumatha kubweretsa zotsatirazi:

• kupezeka kwa mavuto kugona, mpaka kukula.
• kutsegula kwa gwero la sebaceous, limodzi ndi kuchuluka kwa sebum,
• kuwonongeka kwaimpso,
• zigawenga za m'munsi.

Monga momwe zamankhwala zimasonyezera, azimayi ambiri amazindikira msanga kuchuluka kwa insulini m'magazi, popeza zotere zimayenda limodzi ndi kunenepa kwambiri, kuwonongeka pamlingo wamisomali ndi tsitsi.

Momwe mungabwezeretsere zomwe zili muubwino kukhala zofanana

Matenda a matenda a insulin amatha kupezeka pokhapokha ngati akutsatira malangizo onse azachipatala. Nthawi zambiri, chithandizo chamankhwala ndi kusintha kwa mahomoni zimachitika mothandizidwa ndi mankhwala. Koma ndikofunikira kumvetsetsa kuti ndizotheka kupereka mankhwalawa molondola pokhapokha ngati mukufufuza mozama.

Nthawi zambiri, kugwiritsa ntchito mankhwala osokoneza bongo a hyperinsulimia kumaphatikizapo kugwiritsa ntchito mankhwala omwe ali m'magulu otsatirawa a pharmacological:

• hypotonic mankhwala. Gawoli limaphatikizapo othandizira calcium ndi ACE inhibitors. Mankhwala oterowo samangoleketsa mapangidwe a insulin, komanso kupewa ngozi ya kugunda kwa mtima ndi sitiroko.
• kuphatikiza mankhwala omwe amakhudza kagayidwe kachakudya,
• serotonin zoletsa. Muli ma enzymes osweka a lipid.

Muyenera kumvetsetsa kuti mutha kugwiritsa ntchito mankhwala okhawo omwe dokotala amakupatsani, mwina vutolo limangokulirakulira.

Zakudya za insulin yowonjezera

Ngati kuchuluka kwa mahomoni sikumagwa mukamamwa mankhwala kapena kumachepera mosakwanira, izi zitha kukhala chifukwa cha zakudya zopanda pake komanso zopanda thanzi. Zakudya ndi insulin yowonjezereka ndi gawo lofunikira kwambiri la chithandizo. Ngati simutsatira, mankhwalawa amangokuthandizani kwakanthawi, pambuyo pake kukhathamiritsa kwa mahomoni m'mwazi kumawonjezereka.

Zakudya zopatsa thanzi ndi insulin yowonjezereka imafuna kutsatira malamulo awa:

• wodwalayo ayenera kuonetsetsa kuti chakudyacho chili ndizakudya zochepa zokhala ndi shuga momwe ndingathere. Zitha m'malo mwa ma marshmallows, maralade otsika, calorie marammade, marshmallows,
• muyenera kuyang'anira kudya zakudya zamafuta. Sizikupanga nzeru kuwachotsa kwathunthu kuzakudya, koma muyenera kuwerengera moyenera zakumwa zawo patsikulo. Mafuta angati amaloledwa kudya ndipo nthawi yanji, dokotala amauza wodwalayo, poganizira zomwe zimachitika mthupi,
• imafunika kuchepetsa kudya kwamchere kwamchere. Izi sizikuphatikiza ndi ma pickles okha, komanso zakudya zamzitini, masoseji, nyama yozizira, nyama zosuta
• mowa sayenera kupezeka m'zakudya,
• Zinthu zonse zamkaka zopaka ndizovomerezeka kuti zizigwiritsidwa ntchito, koma ziyenera kukhala ndi mafuta ochepa,
• Amaloledwa kudya nyama yopanda mafuta komanso nsomba zamafuta ochepa. Komanso, odwala omwe ali ndi insulin yambiri amatha kupindula ndi nkhuku zatsopano ndi mazira a zinziri,
• kuchokera ku zipatso ndi ndiwo zamasamba mungathe kudya chilichonse. Chachikulu ndichakuti masamba ndiwo owiritsa. Zipatso, maapulo ndi mapeyala, komanso mavwende, ndizothandiza kwambiri.
• kumwa osachepera 2 malita a madzi osankhidwa tsiku lonse.

Mukuyenera kumvetsetsa kuti kudya kokha sikungathandize kuti zotsatira zake zitheke. Zotsatira zabwino pamilandu iyi ndizotheka pokhapokha chifukwa chowonjezereka cha mahomoni chagona m'zakudya zopanda malire kapena zovuta za zinthu zakunja. Muzochitika zina zonse, chithandizo chovuta komanso chovuta kwambiri chidzafunika.

Pomaliza

Insulin yokwera m'magazi ndimwambo wamba. Komanso, zofanana zimatha kuonedwa ndi shuga wowonjezera komanso wabwinobwino. Zinthu zosiyanasiyana zimatha kupangitsa kuti mahomoni azigwiritsa ntchito kwambiri: pathologies amkati, zinthu zakunja, kukhalapo kwa zizolowezi zoyipa. Mulimonse momwe zingakhalire, ndi dokotala yekha yemwe angayesere chithunzi chachipatala moyenera ndikupereka njira yoyenera yodzithandizira;