Kodi tingadye matenda a shuga?

Mu shuga mellitus, kutsatira kwambiri zakudya kumatenga gawo lofunikira. Kugwiritsa ntchito beets pankhaniyi kumatha kuchita zabwino komanso zoyipa.

Beetroot ndi masamba achilengedwe apadera. Kudya ma beets kumalimbikitsa kuchotsedwa kwa mchere wamchere kwambiri kuchokera mthupi, kuchepetsa kuthamanga kwa magazi, kusintha ntchito ya chiwindi, kulimbitsa ma capillaries, kusintha mtima, komanso kuchepetsa magazi m'thupi.

Pamodzi ndi izi, beets imakhala ndi sucrose yambiri (ya beets yophika GI = 64). Chifukwa cha izi, odwala matenda ashuga ayenera kugwiritsa ntchito mosamala.

Kuthandizira thupi la odwala omwe amadalira insulin, kupatsa thanzi, chakudya choyenera ndikofunikira. Kuwerengera kwa zakudya kumachitika ndi jakisoni mmodzi wa insulin. Chifukwa chake, musanagwiritse ntchito beets mwamtundu uliwonse, ndikofunikira kufunsa dokotala wanu kuti musinthe mtundu wa insulin.

Ndi matenda a shuga, pamatha kukhala zinthu zambiri zoyipa. Anthu odwala matenda a shuga nthawi zambiri amakhala ndi mavuto am'mimba komanso duodenum, magwiridwe antchito a impso ndi chikhodzodzo. Otsatirawa a shuga amakhalanso ophatikizidwa kuti agwiritse ntchito beets, yonse yaiwisi komanso yophika.

Beetroot mu mtundu woyamba wa 2 ndi shuga

Mankhwala wowerengeka, amakhulupirira kuti kudya beets yaiwisi kumalimbikitsa thanzi la munthu aliyense. Kupatula ena komanso odwala matenda ashuga.

Anthu odwala matenda ashugachoyambirira ayenera kutsatira zakudya zapadera za anthu odwala matenda ashuga. Beets yaiwisi nthawi zina imatha kudyedwa ndi kuchuluka kosaposa 50-100 g nthawi imodzi, ndipo ndizosowa kwambiri kugwiritsa ntchito beets yophika.

Musanagwiritse ntchito beets mwanjira iliyonse, odwala omwe amadalira insulin (mtundu wa 1 odwala matenda ashuga) ayenera kufunsa dokotala kuti awerenge molondola kuchuluka kwa insulini yomwe imayendetsedwa.

Mkhalidwe wosiyana pang'ono ndi matenda ashugachachiwirizamtundu. Odwala akulangizidwa kuti azigwiritsa ntchito muzu wake mu mawonekedwe ake osaphika. Potere, ma beets amakhala ndi shuga wochepa. Beetroot yophika imasintha chimbudzi, koma nthawi yomweyo imakhala ndi chidziwitso chowonjezeka cha glycemic.

Mtundu wachiwiri wa anthu odwala matenda ashuga, ngakhale osadalira insulini, ayenera kutsatira malamulo okhwima okhudzana ndi zakudya. Beets imakhala ndi sucrose yambiri, yomwe imavulaza odwala matenda ashuga. Pofuna kuti musamayike zovuta pakadutsa matendawa, musapitirire kudya kwa beets tsiku lililonse. Nthawi zambiri amakulimbikitsidwa kugwiritsa ntchito beets yaiwisi ndi yophika beets kokha nthawi ndi nthawi (zosaposa 100 g ya beets yophika patsiku komanso osaposa 2 pa sabata).

Zochitika zamatenda a matenda ashuga aliyense ndi amodzi. Musanagwiritse ntchito beets, muyenera kulandira upangiri wa dokotala.

Beetroot: kuvulaza kapena kupindula?

Beets - klondike weniweni wazinthu zosiyanasiyana za kufufuza, fiber, mavitamini, acid acid. Beets ndi ochepa m'makalori komanso ochepa mafuta.

Beets tebulo amagawidwa oyera ndi ofiira. Mu ofiira, otsika kalori kwambiri, chifukwa ndizovomerezeka kwambiri kwa odwala matenda ashuga, pomwe kudya zoyera ndikosayenera.

Beets ndi mbale zomwe zimakhala ndi beets nthawi zambiri zimagwiritsidwa ntchito kuti athetse vuto logaya chakudya. Beetroot amathandizira pakumayenda kwamatenda, njira yothandiza pa matenda oopsa, zilonda zam'mimba zam'mimba, colitis, amatsuka chiwindi ndi ndulu. Mulinso michere ya pang'onopang'ono, yomwe ndiyofunikira kwa odwala matenda ashuga, chifukwa amadzaza shuga osati mwachangu, koma pang'onopang'ono.

Madzi a Beetroot amathandizira kuyeretsa makhoma amitsempha yamagazi kuchokera ku cholesterol, kumawonjezera kuchepa kwake, potero kubwezeretsa dongosolo lamtima.

Masana, amaloledwa kudya zosaposa 200 g zamadzi a beet, 150 g atsopano a beets ndipo osaposa 100 g yophika. Komabe, ziwerengerozi ndi zapafupifupi, ndi adokotala okha omwe angakhazikitse chizolowezi chatsiku lililonse chovomerezeka cha munthu wodwala matenda ashuga.

Pali matenda angapo omwe amayenda ndi matenda a shuga m'moyo wonse. Ndi chizolowezi chowukha magazi, matumbo owopsa, cystitis, urolithiasis, kutupa kwa impso, wodwala matenda ashuga ayenera kukana kugwiritsa ntchito beets.

Kukonzekera koyenera ndikugwiritsa ntchito beets tsiku lina ndiye njira yodalirika yopewera kuyamwa kwambiri kwa thupi.

Mlingo wowopsa wa beets, monga zakudya zilizonse, ungawerengeredwe pogwiritsa ntchito index ya glycemic, yomwe imawonetsa momwe izi zimapangira msanga magazi. Komabe, index ya glycemic sindiye njira yayikulu yoyesera zowopsa. Kuti muwone momwe mankhwala omwe ali ndi vuto la matenda ashuga amayenera, muyenera kuwerengera glycemic katundu (GN). Zimawonetsa kuchuluka kwa chakudya cholandilidwa thupi.

Glycemic katundu = (Glycemic index * kuchuluka kwa chakudya) / 100. Pogwiritsa ntchito fom iyi, mutha kupeza phindu la GB. Ngati mtengo wake ndi wokulirapo kuposa 20, ndiye kuti GN ndi yokwera, ngati ili 11-20, ndiye kuti avareji ndi ochepera 11 ndi otsika.

Kwa beets owiritsa, GI ndi 64, ndipo GN ndi 5.9. Ndikukapezeka kuti beets moderate isakhala pachiwopsezo chachikulu cha thupi la odwala matenda ashuga. Zimakhalabe kufunsa adokotala kuti muwerenge momwe mungadziwikire.

Beet muzakudya za odwala matenda ashuga ndizovomerezeka, chifukwa sizimakhala ndi GN yapamwamba. Thanzi la odwala matenda ashuga pogwiritsa ntchito ma beets ofiira limathandizira thupi, amathandiza kuthetsa poizoni, amabwezeretsa ntchito ya chiwindi, amachepetsa kuthamanga kwa magazi. Koma potengera kuthekera kwa kukhalapo kwa matenda ena ophatikizika, musagwiritse ntchito kalikonse popanda upangiri wa akatswiri.