Mavwende amtundu 1 komanso mtundu wa matenda ashuga 2, ndizotheka kuti odwala matenda ashuga adye mavwende

Matenda a shuga ndi matenda a endocrine dongosolo, chizindikiro chachikulu chomwe ndi vuto la metabolic, makamaka chakudya. Mosasamala mtundu wa matenda, madokotala amapereka zakudya zapadera kwa odwala.

Mfundo yayikulu yopanga menyu pafupifupi ndi kukana shuga konse. Komabe, odwala amatha kubweretsa zipatso ndi zipatso zina m'zakudya. Muli shuga wachilengedwe, ndipo ali ndi index yotsika ya glycemic. Mndandanda wazinthu zololedwa izi umaphatikizapo mavwende.

Tisanalankhule za kufananirana kwa matermelon ndi matenda a shuga, kuphatikiza mankhwalawa pamenyu, tikulimbikitsidwa kuti tidziwe kuti ndi zinthu zofunikira ziti zomwe zimaphatikizidwa ndi kapangidwe kake, momwe zimachiritsira machiritso omwe ali nawo komanso liti, komabe, ndizofunika kusiya kugwiritsa ntchito.

Zopatsa kalori zamkati ndi 27 kcal pa 100 g yazinthu, zomwe:

• Vitamini B3 - 0,3 mg,
  
• Beta Carotene - 0,1 mg
  
• Vitamini A, retinol - 17 mcg,
  
• Vitamini B1, thiamine - 0,04 mg,
  
• Vitamini B2, riboflavin - 0,06 mg,
  
• Vitamini B5, pantothenic acid - 0,2 mg,
  
• Vitamini B6, pyridoxine - 0,09 mg,
  
• Vitamini B9, Folic Acid - 8 mcg,
  
• Vitamini C, ascorbic acid - 7 mg,
  
• Vitamini E, alpha-tocopherol - 0,5 mg,
  
• Vitamini PP, NE - 0,3 mg,
  
• Niacin - 0,2 mg.
  

Mineral pa 100 g:

• Calcium - 14 mg
  
• Magnesium - 12 mg,
  
• Sodium - 16 mg
  
• Potaziyamu - 110 mg
  
• Phosphorous - 14 mg,
  
• Iron - 1 mg.
  

Zofunikira ma amino acid pa 100 g - 0,169 g, zomwe:

• Arginine - 0,018 g,
  
• Valine - 0,01 g
  
• Mbiri - 0.008 g,
  
• Isoleucine - 0,02 g,
  
• Leucine - 0,018 g,
  
• Lysine - 0,064 g,
  
• Methionine - 0,006 g,
  
• Methionine + Cysteine ​​- 0,01 g,
  
• Threonine - 0,028 g,
  
• Tryptophan - 0,007 g,
  
• Phenylalanine - 0,016 g,
  
• Phenylalanine + Tyrosine - 0,03 g.
  

Zofunikira ma amino acid pa 100 g - 0.583 g, zomwe:

• Alanine - 0,034 g,
  
• Aspartic acid - 0,342 g,
  
• Glycine - 0,029 g
  
• Glutamic acid - 0,095 g,
  
• Proline - 0,02 g,
  
• Serine - 0,023 g,
  
• Tyrosine - 0,012 g
  
• Cysteine ​​- 0,002 g.
  

Zakudya zomanga thupi zopatsa mphamvu pa 100 g:

• Wowuma ndi ma dextrins - 0,1 g,
  
• Fructose - 4,3 g,
  
• Glucose (dextrose) - 2.4 g,
  
• Kulephera - 2 g.
  

Ubwino wa mavwende mu shuga

Ambiri a endocrinologists amakayikira za zakudya zoterezi zomwe zimapangidwira odwala matenda ashuga, akukhulupirira kuti ngakhale ndi kuwerengera molondola kwa menyu tsiku ndi tsiku, simuyenera kuyika thanzi lanu pachiwopsezo. Komabe, ndi zakudya zomwe zimapangidwa moyenera palibe zomwe zingasokoneze thanzi.

Kuphatikiza apo, mavwende ndi abwino kusinthitsa zakudya zomwe zili ndi chakudya chambiri ndi zopatsa mphamvu. Mtengo wathanzi wa mwana wosabadwa ndi wotsika, umakhala ndi zinthu zambiri zofunikira, CHIKWANGWANI NDI Madzi, umakhala ndi phindu pthupi, umasintha mamvekedwe, umalimbikitsa chitetezo chamthupi.

Tiyeni tiwone bwino za mavwende opangitsa thanzi la anthu odwala matenda ashuga:

Chifukwa cha kuchuluka kwambiri kwa fiber ndi kuchuluka kwa peristalsis, glucose alibe nthawi yoti azitha kumwa.

Watermelon amathandizira kuchotsa edema, yomwe imakonda kupezeka m'matenda a shuga chifukwa cha kuthamanga kwambiri kwa njira zama metabolic.

Nthawi zambiri, matenda ashuga amtundu wa 2 amakula motsutsana ndi maziko a kunenepa kapena kugaya chakudya dongosolo. Chifukwa cha mphamvu yake ya antioxidant, mavwende amadzipatula ma radicals aulere omwe amadziunjikira m'chiwindi ndi matumbo ndikuthamangitsa kuchulukitsidwa kwawo ndi bile.

Chifukwa cha kukhathamiritsa kwa kagayidwe kachakudya, cholesterol "yowonjezera" ilibe nthawi yoti ikayikidwe pamakoma a zotengera. Kugwiritsa ntchito kwa chivwende ndiko kupewa atherosulinosis, stroke, kugunda kwa mtima.

Matenda a shuga amachepetsa kwambiri kugonana kwa amuna. Chifukwa cha kuchuluka kwa macrulline mumkati, potency imabwezeretseka.

Kuchepa kwa kapamba m'mishuga kumatha kupangitsa thupi kuwoneka komanso ma neoplasms. Lycopene mu kapangidwe ka mavwende amasiya kupweteka.

Contraindication ndi kuvulala kwa chivwende mu shuga

Poyerekeza ndi kusokonezeka kwa kapamba, zina za organic pathologies zimayamba, pomwe kuyambitsidwa kwa zakudya zowonjezera mu chakudya sikumayikidwa konse. Izi zikuphatikiza:

Pachimake kapamba. Potere, zikondamoyo zimapsa, ndikuwonjezera katunduyo ndizakufa.

Urolithiasis ndi matenda a ndulu. Kuchoka kwa calculi yayikulu kumayambitsa kupweteka kwambiri, ndi matenda a shuga ndikovuta kusiya kupweteka.

Kutsegula m'mimba ndi colitis. Muzochitika zotere, kusowa kwamadzi kumachitika chifukwa cha kufalikira kwamphamvu. Poyerekeza ndi za matenda a shuga, matupi a ketone amadziunjikira m'mwazi pakumwa madzi am'madzi. Ngati kutsekula m'mimba sikumachotsedwa, chikomokere cha matenda ashuga chimatha kupezeka mkati mwa maola 3-4.

Zilonda zam'mimba. Katundu pa thupi limachulukanso, matumbo amayenda, matumbo amatulutsidwa zomwe zimakwiyitsa mucous membrane wam'mimba.

Osalowetsa madzi a chivwende muzakudya. Pa GI yomweyo, zopatsa mphamvu za zakumwa ndizokwera kuposa zamkaka - 38 kcal pa 100 g, ndipo ngakhale zili zamafuta ochepa (5.9 g pa 100 g), chifukwa chosowa CHAKUDYA CHAKUDYA milingo ya glucose imakwera mwachangu.

Choopsa kwambiri ndikugwiritsa ntchito nardek, uchi wotchedwa chivwende. Muli 90% mashuga. Zakudya zofananira monga izi zitha kuchititsa kuti mupewe vuto la hypoglycemic.

Tiyenera kukumbukira kuti zotsatira zazikulu zamkati zamkati ndi diuretic. Mafuta amkati samangowonjezera, amathandizanso. Mu matenda a shuga, izi zimatha kubweretsa kukula kwa aimpso.

Pofuna kuti musamwetse mowa pakamenyedwe ka zakudya, ndikofunikira kuphunzira momwe mungasankhire moyenera, popeza chimodzi mwazinthu zosasangalatsa za zipatso zokhala ndi mikwingwirizo ndikupeza zinthu zovulaza zamkati. Opanga osakhazikika amawonjezera nayitrogeni m'nthaka kuposa zofunika, ndipo ogulitsa osakhulupirika amagulitsa zinthu zotere.

Kusavomerezeka kwam'mimba m'matenda a shuga kumachepetsedwa, ndipo matumbo a wodwalayo sangathe kudzipulumutsa okha ku ma nitrites (zinthu zomwe ma nitrate amasintha pamene alowa m'thupi). Kuthetsa madzi m'thupi ndimatenda owopsa kwambiri, kumasokoneza kuchuluka kwa ma electrolyte mthupi, ndipo shuga amawonjezeka. Mwakutero, ulusi wamitsempha yamkati umakhudzidwa, ndipo ntchito zowonekera zimachepa, matupi a acetone amadziunjikira m'magazi. Mosiyana ndi munthu wathanzi, wodwala matenda ashuga, kuwonjezereka kungakhale kosasintha.

Momwe mungasankhire mavwende oyenera

Muyenera kusankha mavwende okhala ndi zipatso zachilengedwe, ndiye kuti mu nyengo ya chivwende, ndipo zokonda ziyenera kuperekedwa kwa zipatso zomwe zadulidwa posachedwa zomwe zimakhala ndi pinki thupi. Mmenemo, zomwe zili ndi shuga zimachepetsedwa, ndipo ma nitrate sanakhalepo ndi nthawi yopeza. Chipatso chambiri, kulikonse komwe chagona - mu mzere kapena malo ogulitsa ogulitsa, chimapeza shuga ndi adsorbs nitrate.

Popewa kuledzera, muyenera kuphunzira kusiyanitsa mavwende a nitrate ndi osavulaza.

Sungani kuchuluka kwako:

Mitsempha yambiri yachikaso m'chigawocho,

Mtundu wouma wofiirira, ngakhale mafupa onse osapsa,

Imasunga madzi ngati chidutswa cha zamkati chimatsitsidwa mkati mwake kwa mphindi 3-4.

Ngati zizindikiro zonsezi zilipo, shuga ayenera kupewedwa.

Ngati mapulaniwo ndiwowonjezera chakudya, ndiye kuti ndibwino kugula chida chapadera choyezera mulingo wa nitrate. Mwa njira, itithandizira kuyambitsa zakudya zokhazokha zotetezeka zokha.

Mlingo wogwiritsa ntchito

Mavwende ndi amodzi mwa mbewu za banja la maungu. Imakhala yamtengo chifukwa cha kukoma kwake komanso katundu wothandiza. Madzi ali ndi 89% yamadzi, 11% yotsalawo ndi macro-, ma microelements, mavitamini, mashuga, fiber.

Mndandanda wazinthu zofunikira umaphatikizapo mavitamini A, C, B6, phosphorous, chitsulo, magnesium, potaziyamu, acid organic, sodium, panthenol, pectin. Mu chivwende mumakhala kuchuluka kwa beta-carotene, lycopene, arginine.

Mphamvu ya thupi yokhoza kuyamwa shuga m'magayidwe a shuga zimatengera kutha kwa maphunzirowo. Anthu odwala matenda amtundu wa 2 amaloledwa kudya mpaka 700 g patsiku. Izi zimagawika bwino katatu.

Magawo ena a chakudya akuyenera kuganiziridwanso. Berry akhoza kudyedwa poganizira zomwe zakulimbikitsani kudya ndikuwerengera kuchuluka kwa XE.

Tsopano mukuyenera kumvetsetsa chizindikiro china chofunikira - index ya mabulosi. Mukamasankha chakudya, ziyenera kukumbukiridwa. GI ndi chisonyezo cha zotsatira za chakudya chamafuta pamagazi.

Mloza wamatumbo umagawika m'magawo atatu:

• otsika kwambiri - GI mndandanda wa 10-50,
• mulingo wapakati - GI mkati mwa 50-69,
• mkulu -GI mkati mwa 70-100.

Mndandanda wamatsenga a glycemic ndi 70. Ichi ndi chiwonetsero chokwera bwino, ngakhale zili ndi zopatsa mphamvu zochepa. Izi zimathandizira kudumpha mwachangu koma kwakanthawi mu shuga. Melon ndiwothandiza kwambiri pankhaniyi, popeza glycemic index yake ndi 60.

Anthu odwala matenda ashuga ayenera kuganizira za zotsutsana zomwe amagwiritsa ntchito.

Ndi matenda a shuga, nthawi zina mutha kuwonjezera zakudya zanu ndi zipatso zokhala ndi mndandanda wa mayunitsi opitilira 50. Zogulitsa zokhala ndi mayunitsi 0 - 50 ziyenera kupezeka pamenyu tsiku ndi tsiku, koma osapitirira 250 magalamu patsiku, makamaka pakudya m'mawa.

Mwachitsanzo, Melon amatha kudyedwa kangapo pa sabata, chifukwa choti chakudyacho sichilemedwa ndi zinthu zina zomwe zili ndi index. Zomwezi ndizomwe zimachitika ndi ma ascimmons, popeza zizindikiro zake ndizapakatikati.

Matenda a shuga amafuna odwala kuti asiye mitundu yambiri ya maswiti ndikuti “ayi” ku zomwe amakonda. Komabe, si anthu ambiri omwe amadziwa kuti maswiti achilengedwe opanda shuga a anthu odwala matenda ashuga amapangidwa kuchokera ku zipatso ndi zipatso zomwe zili ndi GI yotsika.

Zipatso zotsatirazi ndizololedwa:

• apulo
• peyala
• apurikoti
• pichesi
• nectarine
• mitundu yonse ya zipatso zamalanje - mandimu, mandarin, lalanje, mphesa, pomelo,
• munga (plum yakuthengo),
• maula.

Matenda a shuga ndi matenda amtundu wa endocrine. Ili ndi mitundu iwiri. Poyambirira, matenda amapezeka chifukwa cha kuperewera kosakwanira kapena kuperewera kwenikweni kwa insulin. Zotsatira zake ndikulephera kuyamwa kwa glucose ndi thupi.

Kugwiritsira ntchito kwa chivwende mu mtundu 1 wa shuga kuyenera kutsagana ndi mlingo wa insulin kuti mupewe hyperglycemia.

Matenda a 2 a shuga amayamba motsutsana ndi kusakhazikika kwa zotumphukira zathupi lathupi lathu. Glucose imazungulira momasuka m'magazi ndi insulin yabwinobwino kapena yocheperapo.

Mwambiri, yankho ku funso loti ngati ndikotheka kudya mavwende mu shuga ndilabwino. Tithokoze chifukwa cha kupangidwa kwa mabulosi. Amapereka kukwera kwapamwamba kwa GI. Zigawo zikuluzikulu za malonda ake ndi:

• Madzi
• Ulusi ndi pectin,
• Zakudya zomanga thupi
• Mavitamini (D, C, PP, Gulu B, Folic Acid),
• Zinthu zazing'ono ndi zazikulu (potaziyamu, mkuwa, chitsulo, zinc).

Anthu ambiri amadziwa kuti mothandizidwa ndi mavwende mutha "kuyeretsa" impso. Izi zimathandizanso kwa chiwindi komanso mbali ina ya kapamba. Madzi, omwe ndi 92% ya mabulosi onse, amathandizira kwambiri kutuluka kwa magazi m'ziwalo izi.

Izi zimathandizira kutseguka kwa ma microcirculation ndikwaniritsa zomwe mukufuna. Thupi limatsukidwa. Akapolo, poizoni wa radionuclides amachotsedwa.

Mndandanda wokwera kwambiri wa glycemic (75) umapangitsa odwala kuganizira za momwe mavwende amatha kukhala ndi matenda ashuga. Kudumphadumpha mu glucose kumakhala kukuwongola ndikuwonongeka m'moyo wamunthu. Komabe, ndi dosed kumwa zipatso izi sizichitika.

Kuti mumvetsetse ngati musadye zipatso zotsekemera, muyenera kuganizira za momwe zimakhudzira kagayidwe kazakudwala. Nthawi zambiri, atalowa m'matumbo, mavwende amachititsa kuchuluka kwa shuga m'magazi.

Zikondazo zimayankha ndi mlingo wa insulin. Izi zimabweretsa kale ku hypoglycemia. Munthu amamva njala. Zakudya zotchuka za ma watermelon zimachokera pa izi.

Ngakhale kuchuluka kwa onenepa kwambiri pakati pa odwala matenda amishuga a 2, amaletsedwa kudya izi.

Pali malamulo osavuta ogwiritsira ntchito chivwende cha matenda "okoma":

• Mlingo wa tsiku ndi tsiku sayenera kupitirira 1 kg zamkati. Ndikwabwino kugawanitsa m'magawo angapo a 200-300 g. Kuphatikiza kwa zipatso zingapo kumakhala kukuzizidwa ndi hyperglycemia,
• Ngati wodwalayo adya mavwende ambiri, sayenera kuwaphatikiza ndi zipatso zina ndi zipatso. Mavwende okoma, maapulo, mapeyala amatha kugwiritsidwa ntchito tsiku lotsatira,
• Asanayambe kudya chivwende, ndikofunikira kukhazikitsa kuchuluka kwa shuga m'magazi pogwiritsa ntchito glucometer. Izi zikuthandizani kuti muchite ndi nthawi ngati kudumphadumpha kwamphamvu kwambiri,
• Kuyambitsa mavwende amtundu wa shuga 2 mu zakudya zomwe mumafunikira pang'onopang'ono, m'magawo ang'onoang'ono. Ndikofunika kuyambira ndi 100-150 g patsiku. Ndi kulekerera bwino, kuchuluka kungachuluke,
• Pogula zipatso, odwala omwe ali ndi matenda "okoma" amafunika kusankha zogulitsa ndi thupi la pinki. Muli mafuta ochulukirapo a "kuwala" pang'ono komanso fiber zambiri. Njira iyi ikhoza kuonedwa ngati wodwala matenda ashuga,
• Muyenera kudya mavwende mosiyana ndi chakudya chachikulu. Muli CHIKWANGWANI, chomwe chimalepheretsa chimbudzi cha aliyense payekha kudya. Flatulence ikupita patsogolo. Ndikwabwino kudya mabulosi pamimba yopanda kanthu kapena ola limodzi mutatha kudya.

Chivwende chimawoneka ngati chotsekemera chifukwa cha zomwe zimapangidwa ndi fructose. Zakudya zamafuta ndi shuga zachilengedwe zimapezekanso mu zipatso, koma zochepa zokha. Chifukwa cha kuchuluka kwa fructose pakupanga kwa chivwende, imakomedwa bwino ndi thupi laumunthu ndipo safunikira kwambiri insulin.

Kuphatikizika kwa mavwende kuli ndi mavitamini ambiri ambiri komanso michere yambiri.

Izi zikuphatikiza:

1. Magnesium
2. Potaziyamu
3. Vitamini E.
4. Chuma
5. Thiamine.
6. Pyridoxine.
7. Beta carotene.
8. Riboflavin.
9. Niacin.
10. Ascorbic komanso folic acid.
11. Phosphorous
12. Calcium
13. Lycopene.
14. Pectins.
15. Mafuta onenepa.
16. Zakudya zamafuta.

1. 135 g wa mabulosi zamkati - 1 XE (mkate unit).
2. Mabulosi awa ndi otsika kalori, chifukwa ali ndi 38 kcal mu 100 g zamkati.
3. GI ndi 75.
4. Glycemic katundu ndi 6.9 g.

Mafuta samangokhala ndi kukoma kosangalatsa, komanso kothandiza kwambiri chifukwa cha zigawo zake. Ndikokwanira kuti wodwala azigwiritsa ntchito pafupifupi 150 g ya mankhwala patsiku kuti azingokwanira, komanso kupatsa thupi zakudya zofunika.

Mafuta, monga mankhwala aliwonse okhala ndi chakudya, amaloledwa kuphatikizidwa pakudya kwa odwala matenda ashuga okha motsogozedwa kwambiri ndi kuchuluka kwa shuga. Ndi chiwonetsero chamtengo wapatali, kulandila kwake kuyenera kuletsedwa. Kupanda kutero, thupi la mabulosiwo limakulitsa vutolo. Mavwende owonongera sikuletsedwa chifukwa choopsa kwambiri cha hyperglycemia.

Mafuta amatha kuphatikizidwa pamenyu ya anthu odwala matenda ashuga, koma osapitirira 700 magalamu patsiku. Kuchuluka kumeneku sikungadye mu 1 mg. Magalamu mazana asanu ndi awiri ayenera kugawidwa magawo angapo ndikugawa chakudya chamasana, chakudya chamadzulo ndi chakudya chamadzulo motalika. Njira iyi yopangira menyu tsiku ndi tsiku imathetsa kukwera msanga kwamagazi wamagazi.

Ndikofunikira kudziwa kuti wodwala aliyense ali ndi vuto lakelo kuti azitha kudya zakudya zamagulu. Zimatengera kuopsa kwa matendawa.

Pafupifupi kuchuluka kwa fructose kapena shuga omwe angamwe popanda zotsatira zake ndi pafupifupi 40 magalamu. Umu ndi momwe kilogalamu imodzi yazipatso zonse zimapezekamo.

Izi sizimalola odwala matenda ashuga kudya kilogalamu imodzi ya mavwende patsiku, kuyiwala za kuchuluka kovomerezeka kwa XE. Odwala a mtundu wachiwiri akulimbikitsidwa kuti adzichepetse mpaka magalamu 300 patsiku.

Zikuwoneka kuti kupatula madzi ndi shuga, palibe chilichonse chomwe chimapezeka pakupanga kwazomwezi. Koma sizili choncho: mavwende ali ndi mavitamini ndi michere yambiri:

• Folic acid
• Magnesium, Potaziyamu, Iron
• Phosphorous, calcium
• Vitamini E
• Thiamine, Niacin, Beta-Carotene
• Pyridoxine, Riboflavin
• Ascorbic acid

Mndandanda wosangalatsawu sufotokozera kwathunthu kuti mavwende amachiritsa bwino ambiri matenda. Mavwende ali ndi carotenoid pigment lycopene, yomwe imatha kulimbana ndi maselo a khansa, komanso ma pectins, mapuloteni amamasamba, mafuta opatsa thanzi, ma asidi achilengedwe, ndi fiber.

Koma chotsimikizika mufunso la ngati ndikotheka kudya mavwende mu shuga ndi kukhalapo kwa sucrose, glucose komanso kuchuluka kwa fructose. Chifukwa cha izi, chivwende chimakumbidwa bwino, ndipo insulin sichimadyedwa chifukwa chake imapanga.

Watermelon ilinso ndi zinthu zina zofunikira. Mwachitsanzo, zimathandiza kuthetsa ludzu lanu.

Chifukwa chake, kodi ndizotheka kugwiritsa ntchito chivwende cha matenda ashuga, ngati wodwalayo ali ndi ludzu? Inde mungathe. Ndipo nkofunikira.

Inde, mabulosi awa amakhala aminga, pectin ndi madzi ambiri. Koma ziyenera kukumbukiridwa kuti ndikofunikira kuwona kuchuluka kwa kumwa kwake, kutengera mtundu wa matenda komanso thanzi la wodwalayo.

Kuzindikira ngati ndizotheka kuti odwala omwe ali ndi matenda ashuga adye mavwende, wina ayenera kuyankha kuti mabulosi awa akhoza kuphatikizidwa ngati chimodzi mwaziphatikizidwe muzakudya zingapo. Ndipo sikungokhala saladi wazipatso zokha pomwe zamkati mwake zimagwiritsidwa ntchito.

Pali mbale zambiri zosiyanasiyana pomwe mavwende oyamwa amagwiritsidwa ntchito. Nthawi yomweyo, yotsika mtengo komanso yovomerezeka kwa odwala matenda ashuga.

Chifukwa cha zakudya zanu zosiyanasiyana mungayang'ane mayankho osangalatsa ogwiritsa ntchito mavwende mumitundu ingapo, nthawi zina ngakhale yosayembekezeka, yophika.

Chisankho choyenera cha chivwende

Sikuti mabulosi onse pamsika angadye motetezeka. Ukadaulo wamakono umakulolani kuti mukule pafupifupi chilichonse pachaka. Zina mwazinthu zachilengedwe zimatha kuvulaza kuposa zabwino.

Pali zanzeru zingapo zomwe zingakuthandizeni kusankha mavwende oyenera komanso kuchepetsa kuchuluka kwa zinthu zosafunikira mmenemo. Izi ndi:

• Mabulosi abwino ayenera kukhala ndi malo otuwa oti "amagona" m'munda,
• Ngati chivwende “sichikugogoda,” sichiri kucha. Mukamayimba, imayenera kutulutsa mawu,
• Kuti mupeze mankhwala omwe ali m'zinthuzo, ikani pang'ono zamkati mwake mu kapu yamadzi. Ngati yasanduka pinki, ndiye kuti simukugwiritsa ntchito mavwende,
• Kuti muchepetse kuchuluka kwa ma nitrate mu mabulosi, amayenera kuyikidwa kwathunthu m'madzi kwa maola awiri kapena atatu. Pokhapokha mungadule ndikudya.

Ndikofunika kukumbukira kuti nyengo yamadzi imagwera pakati pa kumapeto kwa Julayi ndi kumayambiriro kwa Seputembala. Kuti muchepetse chiwopsezo, ndikofunikira kudya zipatso zokha zomwe zidagulidwa mu Ogasiti. Zakudya zoyambirira zimakhala ndi "nitrate", ndipo zakudya zam'tsogolo zimatha kuyambitsa poizoni.

Mafuta amatha kuvala ndi shuga

Mimba kapena matenda ashuga okalamba amafunika njira yabwino yodziwira zakudya zopatsa thanzi komanso zamankhwala, chifukwa zimakhudza moyo wa mayi ndi mwana.

Ngati mayi samalandira chithandizo cha insulin ndikuwongolera shuga wamagazi kokha ndi zakudya komanso zolimbitsa thupi, ndiye kuti sindingalimbikitse kudya mavwende, popeza shuga pambuyo pa chakudya chake imakhala yapamwamba kwambiri, komanso mayesero obwereza. Ndikuganiza kuti nyengo imodzi ikhoza kudumphidwa ndikusangalala ndi zabwino pambuyo pobala.

Ngati mayi alandila mankhwala a insulin, ndiye kuti muzoletsa izi zimachitika chifukwa cha kuwerengera kolondola kwa ma carbohydrate ndi Mlingo wa insulin. Ngati mzimayi amakhala ndi chidaliro pakuwerengera ndipo amatha kuwerengera bwino zipatso zokoma ndi zipatso, ndiye kuti ndi chivwende apambana.

Muyeneranso kuyang'anira kuchuluka kwa chakudya chamagulu ambiri, kuti musayambitse phindu lochulukirapo, lomwe lingavulazenso mayendedwe apakati.

Momwe mungagwiritsire ntchito chivwende?

Njira zothandizira odwala matenda ashuga zimaganizira kupezeka kwa zakudya zosaposa 10 XE. Popeza 135 g zam zamkati zimaphatikizidwa mu gawo limodzi la mkate, ndipo osaposa magalamu 700 amaloledwa tsiku lililonse, ndiye kuti wodwalayo amatha kugwiritsa ntchito pafupifupi 5 XE ya mavwende.

Ndalamayi imagawidwa kuzakudya zonse tsiku lonse m'njira zotheka kukwaniritsa shuga. Ndikofunikira kumvetsetsa kuti mavwende amathandizidwanso mukamawerengera XE.

Kuchuluka kwa XE mutatha kutenga mavwende amawerengedwa motere: kuchokera ku chiwerengero chokwanira cha chakudya chomwe chimaloledwa patsiku, kuchuluka kwa XE pa mabulosi amodzi kumachotsedwa. Izi zikutanthauza kuti odwala amafunikira kusiya zakudya zamagulu ena ndikuzisakaniza ndi chivwende (mwachitsanzo, mungathe kudya nyama ya mabulosi m'malo mwa mkate kapena mbatata wamba).

Odwala amtundu woyamba ndi wachiwiri wamatenda amasiyanasiyana pakudya. Zomwezo zimatha kudyedwa ndi iwo mosiyanasiyana.

Chovomerezeka cha mavwende patsiku mwa anthu omwe ali ndi mtundu wachiwiri wa shuga ndi magalamu 300. Izi ndichifukwa chakuti odwala otere nthawi zambiri amakhala onenepa kwambiri, chifukwa chake amakhala ochepa michere.

Alibe mwayi wosintha kuchuluka kwa shuga panthaka ndi jakisoni wa insulin, chifukwa chake amaletsedwa kupitilira zovomerezeka za XE patsiku ndikugwiritsa ntchito mankhwala oopsa. Odwala omwe ali ndi matenda amtundu wa 1 amatha nawonso kulowa muyezo wofunikira wa mahomoni kuti asayambitse shuga.

Ngati wodwalayo alakwitsa posankha mtundu wa insulin, womwe umafunikira kuchuluka kwa mavwende, ndiye kuti kuchuluka kwa shuga kumawonjezeka kwambiri. Musadikire mpaka phindu la shuga litachepa lokha.

Maola ochepa pambuyo pobayira jakisoni wotsiriza, insulini yocheperako ndiyenera kubayidwa kuti ivundike kuchepa kwa timadzi timene timatulutsidwa mu jakisoni woyamba. Izi zimachepetsa glucose ndikufikira mtengo wabwinobwino.

Kufunika kwa insulin mwa odwala kumatha kusiyanasiyana, kotero ndikosatheka kuwonetsa kuchuluka kwa 1 XE ya mavwende. Ndikofunikira kuti odwala amtundu woyamba adziwe kuchuluka kwa insulin yomwe thupi limayenera kuphwanya gawo limodzi la mkate.

Potere, malingaliro monga mavwende ndi shuga azigwirizana kwathunthu.

Dokotala yekha ndi amene angakuthandizeni kusankha mlingo. Nthawi zambiri izi zimachitika kuchipatala, komwe shuga amawunika asanadye komanso maola awiri atatha.

Malamulo a kudya mavwende mu shuga

Fructose yomwe ili ndi mavwende amathandiza pazinthu zochepa. Kuti imatengeke popanda zotsatirapo zake, muyenera kuganizira kuchuluka kwa kugwiritsidwa ntchito kwake. Ndi 40 g.Ukanyalanyaza kuwerengera kwake, vuto lake limakulirakulira, ndipo mtundu wa 2 wodwala umakhala 1, womwe umakhala wowopsa kwambiri malinga ndi kulosera komanso zovuta.

Kutengera ndi izi, madokotala amalimbikitsa kuti asagwiritse ntchito chivwende chosapitirira 700-800 g pa tsiku. Kumbukirani kuti poganizira kudalira kwa insulini, malire awa amasintha komwe akuchepa kapena kuwonjezeka.

Kuphatikiza apo, pakudya mavwende pamaso pa matenda a shuga, ndikofunikira kumvera zotsatirazi:

Mukamayambitsa mavwende m'zakudya, onani kuti muyenera kuchita izi m'malo ochepa.

Simungasangalale ndi mabulosi pamimba yopanda kanthu, izi zimapangitsa kukwera kwakuthwa kwa shuga m'magazi.

Simungathe kumamatira pachakudya cha mavwende mukamachepetsa thupi, zakudya zamafuta amitundu yonse komanso nthawi iliyonse zimakhala zovulaza kwa odwala matenda ashuga.

Mavwende ayenera kuphatikizidwa molondola ndi zinthu zazikulu: tchizi chokhala ndi mafuta ochepa, chotseka nyama kapena nyama yophika, ndi bere la nkhuku yophika, ndi nsomba zamafuta ochepa. Kuphatikizika kwabwino kwambiri ndikuphatikizira zamkati zamasaladi zamasamba ndizophatikizira zazikulu mu mawonekedwe a kabichi yoyera. Unyinji wazakudya zambiri zimatsitsa GI osati yofunikira kwambiri, komanso pazosakaniza zokha.

Kuti muchepetse kuvulaza thupi, chivwende chimanyowa musanayambe kugwiritsa ntchito maola 3-4. Palibe chifukwa chodulira. Izi zimachepetsa kuchuluka kwa nitrate mu fetus.

Popeza nyengo ya mavwende otetezeka ndi miyezi iwiri ndi itatu, zakudya zina zophatikiza ndi mafuta ambiri siziyenera kuyikidwa pakadali pano.

Ndi matenda amtundu wa 1 shuga, pafupifupi 650 g amathanso kudyedwa patsiku. Ndikulimbikitsidwa kuti kuchuluka kumeneku kumagawidwa katatu. Choyimira chowerengera ndichodalirika kwa mwana wosabadwa m'munda asanadutse masiku 1-2 apitawa. Simungathe kuopa kuwonjezeka kwa shuga m'magazi, ndipo ngati izi zichitika, ndikokwanira kuyambitsa mtundu wina wa insulin.

Endocrinologists amatsutsana za kuyambitsa zamkati zamkati mwa mitundu yachiwiri ya matenda ashuga m'menyu ya tsiku ndi tsiku. Odwala ambiri omwe ali ndi matenda otere, amachedwa kagayidwe kachakudya, motero, onenepa kwambiri. Afunika kutsatira mosamalitsa zakudya zomwe amalimbikitsa, ngakhale atakhala kuti akukhululuka kwakanthawi. Adzayenera kukhala wokhutira ndi chivwende chochepa kwambiri - osati oposa 300 g. Ndipo ngakhale iyenera kugawidwa m'magawo awiri. Ngati vutoli silinakhazikika kapena chivomerezi chitatha kudya mankhwalawo, ndiye chivwende chimachotsedwa kwathunthu.

Palinso mtundu wina wa matenda ashuga - opatsa mphamvu. Ikuwoneka ndi vuto losavomerezeka chifukwa cha kuchuluka chifukwa cha kuchuluka kwa mikwingwirima kumbuyo kwa kusintha kwa mahomoni. Pankhaniyi, kugwiritsa ntchito mavwende kumaletsedwa m'njira iliyonse, chifukwa mankhwalawa ochepetsa shuga amakhala ndi vuto pa mwana wosabadwayo. Mutha kukwanitsa kumeza chidutswa 4p4 masentimita kukula, koma izi zimangokhumudwitsa kukoma. Ndikofunika kwambiri kuyembekezera kubadwa kwa mwana ndikubwerera ku zomwe mumakonda mutayamwa.

Kodi ndizotheka kudya mavwende mu shuga - onani vidiyo: