Matenda a Mayonesi 2

Mayonesi ndi msuzi wotchuka kwambiri womwe umadyedwa kwambiri padziko lonse lapansi. Palibe pafupifupi shuga m'gululi, ndiye funso lanzeru lomwe limabuka: kodi ndizotheka kudya mayonesi ndi mtundu 2 shuga? Ndi njira yovomerezeka, mankhwalawa akhoza kuphatikizidwa muzakudya popanda kuvulaza thanzi, ngakhale kwa anthu odwala matenda a shuga.

Kufotokozera ndi kapangidwe ka mayonesi

Msuzi wozizira, wopangidwa kuchokera ku zosakaniza zosavuta (yolks, mafuta a masamba, mpiru, zokometsera, etc.) ukhoza kupezeka mu sitolo iliyonse. Amawonjezeredwa ku mbale zonse: pali zakudya zingapo zotsekemera ndi zomwe amaphika momwe angagwiritsidwe ntchito. Iwo adapanga msuziyo m'zaka za zana la 18 posakaniza mosapanganika, ndipo m'masiku amenewo kupangidwako kunapangidwa mwachilengedwe, komwe soseti zamakono sizingadzitamande.

Mayonesi ndi mtundu wa matenda ashuga a 2 akhoza kukhala ovulaza, kwa munthu aliyense wathanzi, ngati ali ndi wandiweyani, amakomedwe ndi mankhwala ena. Nthawi zambiri, mafuta a mpendadzuwa amasinthidwa kukhala kanjedza, kuchepetsedwa ndi msuzi wambiri wowonda wa tirigu. Mayonesi wa mtundu 2 wa shuga ayenera kugula, ngati ndi zachilengedwe, ndiye kuti kupangidwa kwake ndi mankhwala kumathandiza kwambiri kwa anthu:

• Carotene
• Mavitamini A, E
• Mavitamini B
• Vitamini PP
• Mafuta acids
• Zachilengedwe
• Zakudya zomanga thupi
• Saccharides
• Maminiti angapo

Ma calorie omwe ali ndi mayonesi ndi okwera - mpaka 650 kcal, koma ku magawo "owala" a msuzi saposa 150-350 kcal. Komabe, mayonesi oterowo ndi owopsa kwambiri - mmalo mwake zinthu zachilengedwe zimasinthidwa ndi zozizwitsa, zomwe zimachepetsa phindu la thanzi.

Ubwino ndi kuvulaza kwa mayonesi mu mtundu 2 shuga

Mayonesi ndi mtundu 2 wa shuga sangathe kuyambitsa shuga, mwina, ngati simudya ndi chakudya chamafuta ambiri. Muli mashuga ochepa komanso zakudya zina, kotero mankhwalawo sangakhudze kuchuluka kwa magazi. Koma zinthuzi zamafuta zimapweteketsa thanzi la munthu wofooka, zimawononga m'mimba thirakiti, chiwindi, impso, kapamba. Kudya pafupipafupi zinthu zowonjezera kumawonjezera chiwopsezo cha zovuta ndikukulitsa njira yawo.

Kodi ndingathe kudya mayonesi? Inde, ngati mawonekedwe ake ali achilengedwe kwathunthu, ndipo moyo wa alumali ndiocheperako amatha kudyedwa ndi matenda a shuga. Zogulitsa zotere zimakhala ndi mafuta a azitona kapena mpendadzuwa omwe ndi othandiza m'thupi komanso zinthu zina zofunika, palibenso wowuma (amachititsa kudumpha mu shuga), trans mafuta! "Chovala" chomalizachi, ziwiya, zimayikidwa mu ziwalo, kuzinyamula ndi kuzibweretsa zotsatilapo zoopsa.

Ndikwabwino kuphika mayonesi kunyumba ndi zosakaniza zabwino, ndikudya m'magawo ang'onoang'ono, makamaka kunenepa kwambiri. Ngati zopatsa mphamvu za caloric chifukwa cha kuwonda kwambiri zimawerengeredwa mosamala (zomwe ndizofunikira kwa shuga), ndikofunika kuthira mayonesi omwe amakhala ndi zonona zosapaka mafuta: motere mutha kudya mosangalatsa komanso popanda chiopsezo chathanzi.

Chinsinsi cha mayonesiise matenda ashuga (kunyumba)

Pa msuzi womwe mumafunikira: ma yolks awiri, ma supuni atatu a mpiru, mafuta okwana 120 ml (makamaka maolivi), supuni 1 ya mandimu, ½ supuni yamchere ndi shuga (muyenera kutenga cholowa m'malo mwa kuchuluka kwa shuga).

Kodi mungapangire bwanji mayonesi kwa odwala matenda ashuga? Phatikizani yolks ndi shuga wogwirizira, mpiru, mchere, ndi kumenya. Pang'anani pang'onopang'ono mafutawo ndikupitilirabe msuzi. Unyinji wokulirapo umatha kuchepetsedwa pang'ono ndi madzi. Mutha kusungitsa mayonesi achilengedwe kwa masiku awiri okha. Izi ndizapamwamba kwambiri, kotero kuwerengera kwamtengo wonse wazakudya za menyu kumafunikabe.

Tchizi tchizi cha matenda a shuga a 2

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Si chinsinsi kuti odwala omwe ali ndi "matenda okoma" nthawi zambiri amayesa kutsatira zakudya zinazake. Zimakhazikitsidwa ndi kuletsa kwa chakudya cham'mimba mosavuta komanso mafuta a nyama. Kuphatikiza apo, muyenera kuchepetsa kuchuluka kwa nyama yokazinga ndi yosuta. Odwala ambiri amafunsa ngati tchizi cha kanyumba chingagwiritsidwe ntchito shuga?

• Zothandiza pa kanyumba tchizi
• Maphikidwe otchuka kwambiri a odwala matenda ashuga
• Cottage tchizi mbale zothandiza matenda ashuga

Nthawi zambiri, amalimbikitsidwa kuti azigwiritsidwa ntchito tsiku lililonse, koma zinthu zokhazo zomwe zimakhala ndi mafuta ochepa. Mwanjira iyi, tchizi chokoleti chimakhala maziko abwino azakudya zambiri zokoma ndikubweretsa michere yokwanira m'thupi la munthu.

Zothandiza pa kanyumba tchizi

Aliyense amadziwa kuti mafuta amkaka amalimbikitsidwa ndi madokotala komanso ophunzitsa zolimbitsa thupi ngati gawo lofunikira la chakudya chatsiku ndi tsiku. Osatinso pachabe.

Zambiri mwazomwe zimachitika chifukwa cha kupezeka kwa zinthu zofunika zotsatirazi:

• Casein Mapuloteni apadera omwe amapatsa thupi kuchuluka koyenera kwa mapuloteni komanso mphamvu.
• Mafuta ndi organic acid.
• Mineral: calcium, magnesium, phosphorous, potaziyamu ndi ena.
• Mavitamini a gulu B (1,2), K, PP.

Kuphatikizidwa kosavuta kotere kumapangitsa kuti iye azikhala mosavuta m'matumbo. Zakudya zambiri zomwe munthu amakhala nazo ndi cholinga chofuna kuchepetsa thupi, kapena, kupezanso minofu yambiri, zimakhazikitsidwa ndi izi.

Cottage tchizi cha mtundu 2 shuga sichichepetsa kuchuluka kwa glucose m'magazi, koma samachulukitsa ngati agwiritsidwa ntchito moyenera.

Zotsatira zazikulu zomwe zimakhala ndi thupi ndi motere:

1. Kubwezeretsanso kupatsa mapuloteni. Nthawi zambiri munthu amatopa ndi matenda oopsa ndipo amayenera kupeza chakudya china. Tchizi zoyera ndizabwino koposa izi. Mu 100 g yokhala ndi mafuta ochepa komanso 200 ga mapuloteni opanda mafuta amakhala ndi mapuloteni tsiku ndi tsiku.
2. Imalimbitsa chitetezo chathupi. Popanda mapuloteni, ma antibodies sangapangidwe. Cottage tchizi cha mtundu wachiwiri wa shuga umalimbikitsa ntchito ya thupi lonse komanso chitetezo chamkati pokhudzana ndi ma tizilombo.
3. Zimapangitsa mafupa ndi mafupa kukhala olimba. Kuchuluka kwa calcium kumawongolera kagayidwe kake ndikuwonetsetsa kukana kwa minofu ndi mafupa.
4. Potaziyamu ndi magnesium amawongolera kuthamanga kwa magazi, osalola kuti kudumpha kwake kukule.

Maphikidwe otchuka kwambiri a odwala matenda ashuga

Nthawi yomweyo ndikofunikira kunena kuti malonda ndi othandiza, koma safunikira kuzunzidwa. Mtengo Watsiku ndi Tsiku - 200 g yazinthu zopanda mkaka zopanda mafuta.

Zakudya zochokera ku tchizi chanyumba cha matenda a shuga 2 sizingawerenge. Amisiri ochita zaukadaulo omwe ali ndi "matenda okoma" amayesa kudzikongoletsa okha ndi maphikidwe okonzanso komanso abwino.

Zotchuka komanso zofala kwambiri ndi:

1. Curd pudding ndi zoumba. Kuti mukonze, mufunika 500 g ya tchizi wopanda mafuta, 100 g yemweyo wowawasa zonona, mapuloteni 10 ndi mazira awiri am'madzi, 100 g ya semolina ndi zoumba, supuni ya sweetener. Zotsirizazo ziyenera kusakanikirana ndi ma yolks. M'mbale ina, mumenyeni agologolowo, ndipo mumwombe wina wosakaniza, tchizi cha kanyumba, kirimu wowawasa ndi zoumba. Kenako, onjezerani osakaniza kuchokera pachiwiya choyamba kupita pazotsatira. Chomalizira chimayenera kuphikidwa mu uvuni pamoto wa 180 ° C kwa mphindi 30.
2. Zokhazikitsidwa pamasangweji ndi shrimp ndi horseradish. Kuti mulenge, mufunika masamba 100 a nsomba zam'madzi zophika, supuni 3-4. tchizi chamafuta ochepa, 100-150 g ya tchizi tchizi, 3 tbsp. l zakudya wowawasa zonona, 2 tbsp. l mandimu, 1 tbsp. l horseradish, uzitsine wa zonunkhira kuti mulawe ndi gulu limodzi la anyezi wobiriwira. Choyamba muyenera kuphika nsombayo - muziwaphika ndikumachotsa chipolopolo ndi mchira. Kenako sakanizani ndi wowawasa kirimu curd tchizi ndi mandimu. Onjezani mahatchi, anyezi, zitsamba. Siyani mu phukusi loti mufiriji kwa mphindi 30-120 kuti mudzaze. Pulogalamu yokonzekera yakonzeka.
3. Zakudya zamafuta ndi sitiroberi ndi amondi. Kuti mupange ntchito yosavuta komanso yosangalatsa iyi: - muyenera kutenga tchizi chamafuta ochepa, 3 tbsp. l wokoma, theka la tbsp. l wowawasa zonona, ¼ tsp. vanilla ndi amondi kuchotsa, kuchuluka kwa ma sitiroberi (mosankha), osankhidwa pakati ndi kuchuluka kogwirizana ndi mtedza. Choyamba muyenera kutsuka zipatsozo, kuwonjezera kwa iwo gawo limodzi mwa magawo atatu a zotsekemera zomwe zikupezeka ndikuyika kwakanthawi. Mu mbale ina, kumenya ndi chosakanizira ndi zotsekemera zotsalazo ndikuwonjezera tchizi, kirimu wowawasa ndi zotulutsa. Zonse zimabweretsa kusasintha kosasinthika ndikukongoletsa zipatso zofiira. M'pofunika kugwiritsa ntchito mchere mopitilira muyeso kuti mupewe mavuto.

Cottage tchizi mbale zothandiza matenda ashuga

Pamodzi ndi zokonza zatsopano komanso zinthu zabwino, munthu sayenera kuyiwala za njira zamtunduwu zopangira mkaka wopangira ngati:

• Zomveka ndi tchizi tchizi. Ma dumplings achizolowezi amakonzedwa, koma mmalo mwa mbatata kapena chiwindi, kudzazidwa ndi mankhwala amkaka omwe ali ndi zitsamba kuti azilawa.
• Tchizi tchizi chokhala ndi buliberries. Zakudya zosavuta komanso zosangalatsa. Monga msuzi wa mbale yayikulu, muyenera kugwiritsa ntchito msuzi wa zipatso zakuda ndi mnofu wawo.

Musatengeke ndi "zinthu zabwino" zotere. Ndikwabwino kudya pang'ono 1-2 pa sabata. Catch tchizi chokha cha matenda a shuga chimavomerezedwa kuti azigwiritsidwa ntchito tsiku ndi tsiku ndi odwala matenda ashuga, koma muyezo wosaposa 150-200 g patsiku (monga tafotokozera pamwambapa).

Kodi matenda ashuga amatha kukhala ndi mayonesi?

Anthu omwe ali ndi matenda ashuga amakumana ndi zoletsa zambiri komanso zoletsa kudya. Mwachitsanzo, mayonesi a mtundu 2 matenda ashuga amagwera m'gulu la zakudya zokayikitsa. Koma musanasiye msuziwu kamodzi, ndikofunikira kudziwa kuti ndi mayonesi ndi ziti zomwe ndizovomerezeka mu mndandanda wa odwala matenda ashuga.

Mtundu wachiwiri wa matenda ashuga

Type 2 shuga mellitus amadziwika ndi kusinthasintha kosalekeza kwa chizolowezi cha magazi chifukwa cha kuchepa kwa chidwi cha maselo am'mimba kupita ku insulin. Ndi matenda awa, kudya komanso kuchepa kwa thupi lonse ndizomwe zimapangitsa kuti wodwalayo azikhala mwamtundu, kuphatikiza kagayidwe kazakudya komanso shuga m'magazi. Izi zimapangitsa kuti achedwetse kwambiri momwe angathere kutsika kwa ma cell pancreatic cell komanso kufunika kwa jakisoni wa insulin.

Ndikofunika kudziwa kuti mpaka 90% ya anthu odwala matenda ashuga ali ndi matenda a shuga a 2. Nthawi zambiri awa ndi odwala onenepa kwambiri okalamba. Mwina cholowa chokonda matendawa, ana akuvutika nacho. Malinga ndi zovuta, matendawa amagawidwa m'mitundu itatu:

1. Fomu yofatsa imalipidwa kokha ndi zakudya kapena kuphatikiza kwa zakudya ndi mlingo wochepa wa mankhwala a hypoglycemic. Pakadali pano, mndandanda wazinthu zambiri wazololedwa, zoletsa zimayikidwa pa index ya glycemic - mtengo womwe malonda ena amakweza shuga m'magazi. Kutsika kwa mndandanda wa glycemic, kuchuluka kwa zakudya zomwe zimapangidwa m'makina, kumachepetsa shuga m'magazi.
2. Fomu wamba, chakudya chimodzi chikakhala chosakwanira, komanso kulipirira matenda a shuga, wodwalayo amafunika mapiritsi 2-3 a mankhwala ochepetsa shuga. Pakadali pano, zovuta zoyambirira za matendawo zimawonekera.
3. Fomu yoopsa ndi gawo pamene, kuphatikiza mapiritsi, jakisoni wa insulin amafunikira, mawonetseredwe azovuta zamankhwala amadziwika.

Chifukwa chake, kuti mupeze yankho la funso loti ngati nkotheka kudya mayonesi ndi mtundu wachiwiri wa shuga, muyenera kudziwa gawo lomwe matendawo ali nalo, zomwe zimachitika bwanji pakudya kwake. Ndikulakwitsa kukhulupirira kuti kudya zakudya zopanda glitter kumateteza ku matenda ashuga. Tsoka ilo, kukana gluten kumangowonjezera chiopsezo chokhala ndi matenda osokoneza bongo omwe amadalira insulin.

Ndikulimbikitsidwa kuti zakudya zokhala ndi mashuga osavuta zisaperekedwe m'zakudya za shuga. Amasinthidwa ndi zotsekemera: xylitol, stevia, aspartame. Muyenera kudya pafupipafupi 5-6 patsiku m'magawo ang'onoang'ono, chakudyacho chimayenera kukhala chosiyanasiyana komanso chokwanira. Koma calorie yotsika, "yanjala" yazakudya zamtundu wa 2 ndizosathandiza. Ndikofunikira kuti musadzipatse malire pazogulitsa, koma kuti muwongolere kuchuluka kwa mafuta ochulukirapo mwa iwo komanso zonse zopatsa mphamvu. Mafuta, mafuta, mazira, ndi zakudya zina zambiri amaloledwa kudya ndi matenda ashuga a 2.

Matenda a shuga

Msuzi uwu, wotchedwa mayonesi, umaphatikizapo mafuta a masamba, ma yolks a dzira, mpiru, mchere, mandimu. Mayonesi okonzedwa motere amavomerezedwa kwa anthu omwe ali ndi matenda a shuga a 2. Mu 1 tbsp. l mayonesi oterowo amangokhala ndi kcal 103 ndi 11.7 g yamafuta. Koma sakhala ndi chakudya chamafuta, zomwe zikutanthauza kuti sangakhudze kwambiri kuchuluka kwa shuga m'magazi. Phindu ndi zovuta za malonda zimatsimikizika ndi mawonekedwe ake, ndipo pankhaniyi, ndikofunikira ma yolks a mazira ochepa okha 1-1,5 patsiku. Kuchuluka kwa zomwe zadyedwa ndikofunikanso, chifukwa chake ndibwino kugwiritsa ntchito msuzi wocheperako kuti muchepetse kukoma kwa mbale. Ndikofunikira kuti zakudya izi zizigwirizana ndi zosowa za odwala matenda ashuga.

Ngati tikulankhula za mayonesi wopangidwa ndi mafakitale, kapangidwe kake nakonso nkofunika kwambiri. Pakupanga mayonesi, mafuta osiyanasiyana amagwiritsidwa ntchito, nthawi zambiri mpendadzuwa kapena mafuta a soya, omwe amavomerezeka kwa odwala matenda ashuga. Ndikwabwino kusankha msuzi wopangidwa ndi mafuta a maolivi omwe amakhala ndi mafuta ochulukirapo a monounsaturated, omwe ndiopindulitsa pa mtundu wa 2 odwala matenda ashuga. Monga emulsifier, ufa wa dzira nthawi zambiri umagwiritsidwa ntchito, womwe umalolezedwanso kwa odwala matenda ashuga.

Emulsifier amathanso kukhala zinthu zamkaka, zomwe zimalolezedwanso kwa odwala omwe ali ndi matenda a shuga 2:

• Whey protein yambiri
• mankhwala owuma mkaka
• skim mkaka.

Posachedwa, monga emulsifier, protein ya soya kapena soya yamafuta ambiri imayamba kugwiritsidwa ntchito. Zinthu za soya sizikuonedwanso kuti ndi vuto la matenda ashuga, komabe zimaloledwa kuzidya ndi mtundu wachiwiri wa matenda ashuga, sizipangitsa kuti munthu azichita kunenepa kwambiri komanso azikwera shuga.

Kuopsa kotani?

Oopsa kwambiri pamayendedwe a mayonesi ndi wowuma chimanga, wowuma osinthika, omwe amagwiritsidwa ntchito ngati stabilizer. Kwa iwo omwe ali ndi matenda osokoneza bongo omwe amadalira insulin, ndi bwino kusankha mayonesi, momwe maltin, omwe amapangidwa ndi hydrolysis ya mbatata, amawagwiritsa ntchito ngati stabilizer.

Zakudya zabwino kwambiri zomwe zimapangitsa kuti pakhale zakudya zabwino ndi zina, zomwe zimaloledwa kupanga mankhwala othandizira, kuphatikiza pazinthu zofunika, zimachotsa ma ayoni azitsulo komanso owopsa. Koma chingamu, chophatikiza ma monosaccharides angapo, iyenera kupewedwa.

Kuphatikiza pa izi, shuga, mchere, mpiru, mafuta ofunikira, zonunkhira, zonunkhira zimawonjezeredwa ndi mayonesi. Kwa anthu omwe amatsata zakudya zamankhwala othandizira, ndikofunikira kusankha mankhwala omwe ali ndi shuga wambiri komanso zowonjezera. Mwachizolowezi, misuzi yazakudya ndi mayonesi omwe amakhala ndi nthawi yochezera patali amakwaniritsa zofunikira izi.

Ndikofunika kutenga udindo moyenera mukamagula mayonesi kwa anthu odwala matenda ashuga a 2. Muyenera kudziwa zomwe ndizovomerezeka komanso zosavomerezeka.

Kenako, mukaphunzirira zajambula mosamala, mutha kusankha nokha zomwe sizikuvulaza. Ndikofunikanso kukumbukira kuti nkhanza zimatha kusintha chinthu kukhala zovulaza zenizeni.

Mfundo za zakudya zopatsa thanzi komanso zakudya za matenda amitundu iwiri

Matenda a Endocrine, limodzi ndi kuwonjezeka kwa shuga m'magazi, amabweretsa njira zawo zodziwikiratu ku moyo wa mtundu woyamba wa 1 ndi mtundu wa 2 odwala matenda ashuga. Kukula kwakukulu, izi zimagwira ntchito poletsa zakudya.

Kusintha zakudya ndi zakudya zomwe zikugwirizana zikuthandizanso kukhala ndi shuga komanso kuthana ndi mapaundi owonjezera, lomwe ndi vuto lofunika kwambiri kwa amayi.

Kusiyana kwa Mtundu 1 ndi Matenda A 2

Pali magawo awiri a shuga. Mitundu yonseyi imakhala ndi maziko a kusokonezeka kwa metabolic mu endocrine system ndikuyenda ndi wodwalayo mpaka kumapeto kwa moyo.

Matenda a shuga amtundu wa 1 samakhala ocheperako ndipo amadziwika ndi insulin yokwanira yopangidwa ndi kapamba.Kuthekera kwa kulowa kwa glucose m'maselo a ziwalo zimatengera timadzi tomwe timatulutsa timadzi timene timalumikizana ndi kuchuluka kwa magazi, ndipo glucose imadziunjikira kwambiri m'magazi.

Mtundu uwu wa matenda ashuga ndi matenda obadwa nawo monga endocrine. Mu diabetes 1 ya 1, maselo a pancreatic amawonongeka, omwe thupi limatenga ngati lachilendo ndikuwononga. Kuti akhale ndi vuto pakati pa shuga ndi insulini, odwala amakakamizidwa kupereka mahomoni pafupipafupi ndikuwunika shuga wawo. Anthu omwe ali ndi matenda a shuga a mtundu woyamba amakhala ochepa thupi komanso amanenepa kwambiri.

Mtundu wachiwiri wa matenda ashuga, insulini imapangidwa muyezo wovomerezeka, koma pamenepa, kulowa kwa glucose m'maselo kumakhalanso kovuta, chifukwa chakuti maselo samazindikiranso mahomoni ndipo, chifukwa chake, samayankha. Vutoli limatchedwa insulin kukana. Glucose sasinthika kukhala mphamvu, koma imangokhala m'magazi ngakhale ndi insulin yokwanira.

Odwala safunikira kubayira insulin mthupi lonse ndikusintha kuchuluka kwa shuga m'magazi ndi zakudya komanso zakudya zopatsa thanzi. Pazifukwa zochizira, odwala oterewa amawonetsedwa kuchepa thupi ndi masewera olimbitsa thupi kapena mitundu ina ya zochitika zolimbitsa thupi. Koma amayeneranso kuyesa kuchuluka kwa shuga. Jakisoni wa insulini angafunike pakati pa nthawi yomwe ali ndi pakati, ndi matenda a mtima, poyambitsa matenda a hyperglycemia, asanachitidwe opareshoni.

Matenda a Type 1 ndi 2 ndi osachiritsika ndipo ali ndi zofanana:

1. Ludzu losagonjetseka ndi pakamwa louma. Odwala amatha kumwa mpaka malita 6 amadzi patsiku.
2. Pafupipafupi komanso potulutsa mkodzo wambiri. Maulendo akuchimbudzi amachitika kangapo pa 10 pa tsiku.
3. Kutha kwa khungu. Khungu limakhala louma komanso lotuwa.
4. Kuchulukitsa chilakolako.
5. Kuluma kumawoneka pathupi ndipo kumakulitsa thukuta.

Mtundu woyamba 1 ndi mtundu wa 2 wodwala mellitus, kuchuluka kwa shuga m'magazi kungayambitse ngozi - chiwopsezo cha hyperglycemia, chomwe chimafuna jakisoni wofulumira wa insulin.

Werengani zambiri za kusiyanasiyana kwapakati pa mitundu ya matenda ashuga pazinthu zamakanema:

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mfundo zoyambirira za zakudya

Kuti mukhale ndi moyo wathanzi, anthu omwe ali ndi matenda ashuga amapatsidwa zakudya zapadera za chakudya - tebulo nambala 9. Chomwe chimatithandizira kuti tisiye kugwiritsa ntchito shuga, mafuta ndi zakudya zomwe zimakhala ndi chakudya chambiri.

Pali malangizo oyenera okhudza matenda ashuga a 2:

1. Masana, muyenera kudya osachepera 5. Osadumpha chakudya komanso kupewa kufa ndi njala.
2. Kutumiza sikuyenera kukhala kwakukulu, kudya kwambiri sikuyenera. Muyenera kudzuka patebulo ndikumva njala.
3. Pambuyo pazakudya zomaliza, mutha kupita kukagona pasanathe maola atatu pambuyo pake.
4. Osamadya masamba okha. Ngati mukufuna kudya, mutha kumwa kapu ya kefir.Mapuloteni amafunikira kuti thupi lipange maselo ndi minofu yatsopano, ndipo zakudya zimapereka mphamvu ndikuwonetsetsa kuti ntchito yake ikuyenda bwino. Mafuta ayenera kupezekanso mu zakudya.
5. Masamba amayenera kukhala theka la kuchuluka kwa mbale, voliyumu yotsalayo imagawidwa pakati pa zinthu zamapuloteni ndi chakudya chamagulu.
6. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi 1200-1400 kcal ndipo zimakhala ndi 20% mapuloteni, 50% chakudya ndi mafuta 30%. Ndi zochita zolimbitsa thupi, kuchuluka kwa kalori kumawukanso.
7. Idyani zakudya zokhala ndi chisonyezo chotsika cha glycemic ndipo musazipatula zomwe zili ndi GI yayikulu komanso yapakatikati.
8. Sungani madzi mosamala ndikumwa kuchokera ku 1.5 mpaka 2 malita a madzi tsiku lililonse, kupatula supu, tiyi ndi timadziti.
9. Kuchokera njira zophikira, perekani zokonda pakuwotcha ndi kutumizirana mafuta. Kuphika nthawi zina kumaloledwa. Sizoletsedwa mwachangu kudya mafuta.
10. Muzipima kuchuluka kwa glucose musanadye komanso pambuyo chakudya.
11. Idyani michere yambiri, imapatsa kumverera kwathunthu komanso bwino kugaya.
12. Shuga m'mbale umalowetsedwa ndi zotsekemera zachilengedwe (stevia, fructose, xylitol).
13. Zakudya zamafuta ndi zophika sizololedwa kupitiliza kamodzi kapena kawiri pa sabata.
14. Musaiwale za kutenga mavitamini.

Kuletsa kokhazikika kumakhala kovuta kutsatira poyamba, koma posakhalitsa zakudya zoyenera zimakhala chizolowezi ndipo sizibweretsanso zovuta. Kuwona kusintha kwa thanzi, pali cholimbikitsidwa chotsatira zamakhalidwe azakudya patsogolo. Kuphatikiza apo, kugwiritsa ntchito moperewera zakudya zamafuta pang'ono ndi pang'ono pang'ono (ma 150 ml) a vinyo wouma kapena 50 ml ya zakumwa zoledzeretsa ndizololedwa.

Choonjezerapo chothandiza m'zakudya ndizophatikiza zolimbitsa thupi zolimbitsa thupi: Zolimbitsa thupi pafupipafupi, kuyenda mokwanira, kusambira, kugwedezeka, kuyendetsa njinga.

Zinthu Zowonetsedwa

Zakudyazo zimatengera zomwe zimagwiritsidwa ntchito muzakudya zomwe sizikhala ndi mafuta a nyama, shuga ndi chakudya chamafuta ambiri.

Odwala ndi sah. matenda a shuga mu zakudya ayenera kupezeka monga zigawo zikuluzikulu:

• masamba obiriwira kwambiri (kabichi yoyera komanso kabichi ya Beijing, tomato, amadyera, dzungu, letesi, biringanya ndi nkhaka),
• Azungu owiritsa mazira Maolks amaloledwa kamodzi kapena kawiri pa sabata.
• mkaka ndi mkaka mafuta ochepa
• Maphunziro oyamba ndi nyama kapena nsomba samaloledwa kupitiliranso kawiri pa sabata,
• nyama yophika, yophika kapena yophika yophika, nkhuku kapena nsomba zamitundu yamafuta ochepa,
• barele, buluwheat, oatmeal, balere ndi tirigu
• pasitala wochepa wopangidwa ndi tirigu wa durum
• rye kapena mkate wathunthu osatinso magawo atatu pa sabata,
• Zouma zosapsa ndi zopaka kuchokera ku rye, oat, ufa wa buckwheat osaposa kawiri pa sabata,
• Zipatso zopanda zipatso ndi zipatso zotsika mtengo (zipatso za zipatso, maapulo, plums, yamatcheri, kiwi, lingonberry),
• Madzi osakhala a kaboni, khofi ndi tiyi wopanda shuga wowonjezeredwa, timadziti tothiriridwa mwatsopano kuchokera ku masamba, zipatso za zipatso zouma popanda shuga,
• nsomba zam'madzi (squid, shrimp, mussels),
• seaweed (kelp, seawe),
• mafuta a masamba (margarine ochepa, mafuta a azitona, sesame, chimanga ndi mafuta a mpendadzuwa).

Katundu Woletsedwa

Zakudya tebulo nambala 9 sizimaphatikizira kugwiritsa ntchito zinthu ngati izi:

• zopangidwa zamzitini, kuzifutsa ndi kusuta,
• Zinthu zomalizidwa kuchokera ku nyama, chimanga, pasitala, zakudya zopumira mwachangu, zakudya zouma ndi chakudya mwachangu,
• Sizoletsedwa kudya nkhumba, mwanawankhosa, nyama ya nkhuku, kupatula nkhuku (khungu la nkhuku ndichinthu chamafuta kwambiri ndipo imayenera kuchotsedwa), offal (impso, lilime, chiwindi),
• soseji wophika ndi wosuta, soseji, ma pie, mafuta anyama,
• zonunkhira zotentha, zokometsera ndi msuzi (mpiru, ketchup),
• makeke ndi mkate wopangidwa ndi ufa wa tirigu,
• zopaka mkaka wokoma ndi wamafuta (mkaka wopaka, curd misa, tchizi lokhotakhota ndi chokoleti chokoleti, yogurts za zipatso, ayisikilimu, kirimu wowawasa ndi zonona),
• kugwiritsa ntchito kwambiri masamba omwe ali ndi wowuma komanso chakudya chochuluka (kaloti, mbatata, beets). Izi zimayenera kuwonekera patebulo pafupi kawiri pa sabata.
• pasitala, mpunga ndi semolina,
• zoumba, zipatso zamzitini mu madzi, zipatso zokoma ndi zipatso (nthochi, zipatso za mphesa, madeti, mapeyala),
• chokoleti, zokometsera komanso makeke okhala ndi kirimu, maswiti
• kuchepetsa zakudya za uchi ndi mtedza,
• msuzi wamafuta, tchizi ndi mafuta a nyama (mayonesi, adjika, tchizi, feta, batala),
• zakumwa zozizilitsa kukhosi zomwe zimakhala ndi shuga, timadziti tampikisano, khofi wamphamvu komanso tiyi,
• zakumwa zoledzeretsa.

Mbiri pang'ono

"Wophika amabisala zolakwa zake pansi pa msuzi," Bernard Shaw adakonda kunena. Ngakhale zili choncho, popanda kukhudzika kopitilira apa ndikovuta kulingalira mbale zambiri. Chimodzi mwazosezi zodziwika bwino kwambiri padziko lonse lapansi ndi mayonesi, wopangidwa ndi oyang'anira aku France. Dzinalo la amene adapanga mbaleyo ladziwitsidwa, koma nthano yachikhalidwe chake idatsalabe. Amakhulupirira kuti adawonekera pa imodzi mwamikangano yankhondo yaku France-English.

Gulu lankhondo lomwe limateteza mzinda wa Mahon litangotsala ndi mazira ndi batala kuchokera pazinthuzo, m'modzi mwa ophika zokhazokha adaganiza kuti awasakaniza. Mbale yatsopanoyi idakondedwa ndi Duke wa Richelieu, yemwe adatsogolera gulu lankhondo, ndipo kenako adayamba kufalikira ndiku France. Msuziwo adatchedwa tawuni yomwe adapangidwira. Komabe, akatswiri a zilankhulo amakhulupirira kuti mawuwa amachokera ku dzina lakale la French "moyeu" lotanthauza yolk.

Mtengo wazakudya

Masiku ano, mitundu yambiri ya mayonesi imapangidwa m'mabizinesi azakudya. Msuzi, kutengera ndi mafuta omwe ali nawo, wagawidwa m'magulu atatu:

• ma calorie apamwamba (55% ndi pamwambapa),
• kalori wapakatikati (40-55%),
• calorie wotsika (mpaka 40% mafuta).

Poona momwe umapangidwira, mayonesi ndi mtundu wa emulsion wa "mafuta am'madzi", popanga momwe dzira limagwiritsidwira ntchito, pambuyo pake lidasinthidwa ndi soya lecithin.

Kupatsa thanzi kwa msuzi wapamwamba wa Provence

Ngati tizingopita pokhapokha titangowonetsa zakudya za carbohydrate ndi index ya glycemic, titha kunena kuti mutha kudya mayonesi ndi mtundu 2 wa shuga popanda mantha. Zowona, nthawi zina, zazing'ono komanso zophatikizika ndi mitundu yazinthu. Komabe, omwe akufuna kuchepetsa thupi sayenera kudya msuzi. Kuphatikiza apo, kuchuluka kwazinthu zowonjezera zomwe zimapanga zomwe zimalizidwa kumapangitsa kukhala koopsa ngakhale kwa munthu wathanzi.

Tiphunzira mwatsatanetsatane zomwe zimapanga mankhwala opangidwa ndi mafakitale. Gawo lalikulu la mayonesi ndi mafuta, zomwe zili kuyambira 30 mpaka 67 peresenti.

Tsoka ilo, mayonesi samangokhala ndi mafuta athanzi, komanso mafuta a trans.

Thupi silitenga zinthu zomwe zasinthidwa, ndipo zimayikidwa m'matumbo, ndikupanga zolembera zomwe zimalepheretsa kuthamanga kwa magazi. Tiyenera kudziwa kuti mayonesi ndi wonenepa kawiri kuposa zonona wowawasa.

Ma Emulsifera amafunikira kuti apatse msuzi womalizidwa kusinthasintha kosasintha. Soy lecithin amagwiritsidwa ntchito ngati gawo ili. Popeza kuti nyemba zamtunduwu masiku ano zimayimiridwa makamaka ndi mitundu yosinthidwa ma genetic, wina ayenera kukayikira kufunikira kwake.

Zosungirako komanso zowonjezera zonunkhira zimagwiritsidwa ntchito kupatsa malonda zomwe zimafunikira ogula.

Zoyambazo ndizophatikiza matenda, chomaliza chimapangitsa kudalira chakudya. Kuphatikiza apo, kuti muchepetse mafuta azinthu zomwe zimapangidwira, mayonesi amaphatikiza mkaka imagwiritsa ntchito, gelatin, pectin, ndi wowuma.

Simunganene zofanana ndi zomwe zatsirizidwa, nthawi zambiri zimakhala ndi mafuta a kanjedza m'malo mwa mafuta a masamba, ndipo yolk ya nkhuku siyinayikidweko kwanthawi yayitali.

Zachidziwikire, mayonesi sangathe kukweza shuga, pokhapokha saladi yomwe idavalidwa sikhala ndi chakudya chamafuta othamanga. Koma zida za mankhwala zimakhudza chiwindi, kapamba, komanso impso zomwe zidawonongedwa kale ndi matendawa. Kudya zakudya zokhala ndi zoteteza ku matenda kumawonjezera chiopsezo cha zovuta, kukulitsa nthawi ya matendawa.

Malangizo a shuga

Popeza msuzi uwu umakonda kwambiri komanso umagwiritsidwa ntchito muzakudya zambiri, azimayi ambiri kunyumba zimawavuta kupeza zina. Koma pali zosankha za maphikidwe a mayonesi a odwala matenda ashuga. Zachidziwikire, izi zimapangidwanso monga mafuta, koma zimapangidwa kuchokera ku zinthu zapamwamba kwambiri.

Zomwe zofunikira kuphika:

• yolk 2 ma PC
• mpiru ½ tsp
• mafuta 1 l. st
• mandimu 2 tsp,

Ma yolks amaphatikizidwa ndi zosakaniza zowuma, ndiye kuti zinthu zamadzimadzi zimawonjezedwa pang'onopang'ono, pomwe zosakaniza zimakwapulidwa. Mchere ndikuwonjezera sweetener kuti mulawe.

Kusala kapena zakudya zamasamba kumaphatikizapo kukana mankhwala azinyama. Koma mutha kupanga msuziwo osawonjezera mazira. Analogue yowala ya mayonesi imasiyanitsidwa ndi cholembera zipatso zomwe maapulo amapatsa. Hafu ya kapu ya mafuta imafunika zipatso zingapo zowawasa, supuni imodzi (ya supuni) ya mpiru ndi viniga ya apulo. Mchere umalawa monga wokoma.

Maapulo a peeled omwe anaphika mu gruel yaying'ono amasakanizidwa ndi viniga ndi mpiru, kenako amamenya, ndikupangitsa mafuta pang'onopang'ono.
Ngati mumaphika msuziwo kunyumba, mutha kuthana ndi mafuta, monga gwero lalikulu la zopatsa mphamvu. Pa chakudya, mumafunikira tchizi chopanda mafuta chopanda mafuta, chomwe chimasungunulidwa ndi madzi ndikukwapulidwa kuti mukhale osasintha. Kwa 100 g misa, yophika yolk, supuni ya mpiru kapena horseradish amawonjezeredwa, ndi mchere kulawa. Nyengo ndi zitsamba ndi kununkhira ndi adyo owuma.

Msuzi, wofanana ndi kukoma kwa mayonesi, umakonzedwa kuchokera ku mafuta ochepa wowawasa (250 ml), mafuta a masamba (80 ml), mpiru, mandimu (1 tsp), viniga ya apulo (1 tsp). Gwiritsani ntchito zonunkhira zomwezi. Zimatenga turmeric, tsabola, mchere. Imafewetsa kukoma kwa uchi, komwe kumafunika pang'ono, pafupifupi magawo atatu a supuni. Choyamba, kirimu wowawasa umaphatikizidwa ndi viniga ndi msuzi, kenako kumenya, pang'onopang'ono kuwonjezera mafuta. Zonunkhira zimawonjezeredwa pakati pa njirayi.

Mayonesi wopanga tomweyo amatha kugwiritsidwa ntchito kuphatikiza ndi masamba kapena nyemba, nsomba kapena nyama. Poterepa, ndikofunikira kuganizira za zopatsa mphamvu zonse za zakudya za tsiku ndi tsiku. Chomalizidwa chimasungidwa kwa masiku angapo, chokhacho choko.