Pafupifupi sabata menyu wa mtundu woyamba wa matenda ashuga

Kuwongolera odwala matenda a shuga kumatheka ndikuphatikiza zinthu zitatu zomwe zikuphatikiza: chithandizo chokwanira cha insulin, masewera olimbitsa thupi nthawi zonse komanso zakudya zoyenera. Zosankha za odwala matenda ashuga ayenera kukhala osiyanasiyana, zimapatsa zosowa zonse za thupi komanso osapanga chidziwitso chotsika mwa odwala, zimabweretsa chisangalalo.

Makalata ochokera kwa Owerenga

Agogo anga akhala akudwala matenda a shuga kwa nthawi yayitali (mtundu 2), koma posachedwapa mavuto atuluka pamiyendo ndi ziwalo zamkati.

Mwangozi ndidapeza nkhani pa intaneti yomwe idapulumutsa moyo wanga. Ndidalumikizidwa kumeneko kwaulere pafoni ndipo ndidayankha mafunso onse, ndikuuzidwa momwe ndingachitire ndi matenda ashuga.

Patatha milungu iwiri atatha kulandira chithandizo, agogo aja adasinthiratu momwe akumvera. Ananenanso kuti miyendo yake sikupweteka komanso zilonda zake sizinayende; sabata yamawa tidzapita ku ofesi ya dotolo. Falitsa ulalo wa nkhaniyo

Malamulo a zakudya

Ngakhale kuti shuga imaphatikizidwa ndi kagayidwe kachakudya kagayidwe kazakudya, ma carbohydrate adzalamulira pazakudya - ayenera kuwerengetsa 65% ya zakudya.

Mafuta amalimbikitsidwa kuti azigwiritsidwa ntchito pang'ono, masentimita awo oyambira azikhala 15%. Pankhaniyi, ndikofunika kuyang'ana mafuta azipamba, pewani mafuta oyesa nyama. Lipids okha samachulukitsa glycemia, koma kudya kwambiri zakudya kumathandizira kukulitsa mapangidwe a atherosselotic m'matumbo, zomwe zimayambitsa kupititsa patsogolo kwa macroangiopathies ndikuwongolera kukula kwa matenda oopsa.

Zakudya zamatenda a shuga a mitundu yoyambirira ziyenera kukhala ndi mapuloteni ambiri, okhala ndi mapuloteni okwanira 20% patsiku lililonse la chakudya. Mapuloteni onse azomera ndi nyama omwe ali ndi ma amino acid ofunikira m'thupi ndi oyenera.

Pakati pazakudya zazikulu zamatenda a matenda amtundu woyamba, ndizosatheka kutchula dongosolo lonse lazinthu zamkate (XE). 1 XE imafanana ndi 12 g wamafuta, kapena chidutswa chimodzi cha mikate yoyera. Pogwiritsa ntchito matebulo apadera kapena njira yowerengera, mutha kudziwa kuchuluka kwa XE yomwe ili muzinthu zonse.

Izi ndizofunikira kusankha mtundu wa insulin musanadye chakudya. Ngati mbale kapena mankhwala a carbohydrate ali ochepera 5%, ndiye kuti amakhulupirira kuti sangakhudze glycemia ndipo samawerengedwa mukamawerengera XE.

Kuchuluka kwa chakudya chololedwa kudya kumadalira zolimbitsa thupi ndi thupi.

Kwa odwala omwe ali ndi thupi lozolowereka omwe akuchita ntchito yayikulu, kugwiritsa ntchito 25 XE kumawonetsedwa tsiku lililonse, ogwira ntchito moyenera - 17-22 XE, aluntha ochita masewera olimbitsa thupi ochepa - 12-15 XE. Ndi kuchepa kwa thupi, kuwonjezeka kwa zopatsa mphamvu za calorie ndi kuchuluka kwa chakudya chofika 25-30 XE ndikuwonetsedwa.

Kuchuluka kwa XE kuyenera kugawidwa m'magawo asanu kuti mukhale glycemia wokhazikika tsiku lonse. Kugawidwa koyenera ndi motere:

• kadzutsa - 4-5 XE,
• nkhomaliro - 1-2 XE,
• nkhomaliro - 6-7 XE,
• tiyi wamadzulo - 2-3 XE,
• chakudya chamadzulo - 5 HE.

Pofuna kuti musamve njala usiku, musanagone, amaloledwa kumwa kapu yowonjezera ya kefir yamafuta ochepa.

Sizotheka nthawi zonse kuwerengera ndikuwona magome. Kuti muthane ndi zomwe mungadye ndi shuga 1, mukamayendera, panja kapena patebulo lokondweretsa, muyenera kukumbukira malingaliro a kanjedza: mutha kuyika saladi wamasamba (masamba awiri owongoka) mbale yoti mudye, chidutswa cha nyama yokulirapo kanjedza popanda zala, chimanga, pasitala kapena mbatata yophika - voliyumu yofanana ndi nkhonya. Kutsatira lamuloli, ndikosavuta kudzaza mbale ndikusakhala ndi njala osavulaza thanzi.

Zinthu Zololedwa

Zakudya zololedwa za matenda amtundu wa 1 zitha kugawidwa m'magulu awiri: yoyamba imaphatikizapo masamba omwe ali ndi fiber yambiri, omwe amatha kudya popanda zoletsedwa, chifukwa sizikuwakhudza kuchuluka kwa glycemia, chachiwiri chimaphatikizapo zakudya zomwe muyenera kudya, koma zochepa mwanjira.

Ndikofunika, kutsatira zakudya zamtundu woyamba wa shuga, kupanga tebulo ndi zinthuzo ndikuziyika pamaso, mwachitsanzo, mufiriji. Mwachidziwitso, ndikofunikira kugwiritsa ntchito mitundu ya kuwala kwa owerenga. Mutha kuwonjezera nkhaka, phwetekere, katsabola, parsley, letesi, radash, zukini, tsabola, biringanya, ma turnips, nyemba za katsitsumzukwa, kabichi (chilichonse), bowa, madzi, msuzi wa rosehip, tiyi, ndi khofi wopanda shuga kupita kumalo obiriwira.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Mtunda wachikasu uzisungira pasitala, phala, mbatata, beets, kaloti, masamba am'madzi, nyemba, mkate wa chinangwa, nyama yotsika mafuta, nsomba, mazira, mkaka wazopanda 4% mafuta, tchizi zolimba, zipatso zina (zofunikira kwambiri ndi maapulo obiriwira, avocados, kiwi), zakumwa za zipatso ndi zakumwa za zipatso zopanda shuga.

Katundu Woletsedwa

Kuti chakudya chikhale chothandiza, zakudya zoletsedwa siziyenera kuphatikizidwa.

Gawo lofiira la zoletsa kwathunthu likuphatikiza:

• zotsekemera, makamaka zopangidwa ndi kaboni
• uchi, ayisikilimu, kupanikizana, makeke ndi maswiti ena kuphatikiza ndi fructose,
• nkhumba, mwanawankhosa, mafuta, nyama yankhumba,
• masoseji ndi zakudya zamzitini,
• mayonesi ndi msuzi aliyense wogula,
• mafuta amkaka,
• buledi woyera, wokoma, makeke,
• zipatso zokoma - nthochi, mphesa, mavwende, mbewa, zipatso, nkhuyu.

Izi zimayenera kusiya zakudya wamba, zizowoneka ngati

kupatula kapena kuwonjezera mwachangu kwa shuga wamagazi ndi hypoglycemia.

Zosankha sabata

Maphikidwe a odwala matenda ashuga amtundu 1 amatha kupangidwa modziyimira pawokha, pogwiritsa ntchito zinthu zathanzi zomwe zimaloledwa kuti zidyedwe, kapena mutha kutenga zomwe zidapangidwa kale.

Kutsatira kudya sikunali kovuta, mndandanda wazakudya za mtundu woyamba 1 ziyenera kukhala pafupi kwambiri ndi zakudya za munthu wamba wathanzi.

Pafupifupi pafupifupi sabata lililonse la anthu odwala matenda ashuga akhoza kulembedwa motere:

Timapereka kuchotsera kwa owerenga tsamba lathu!

• kadzutsa: omeled kuchokera mazira 1-2, Sosefa mkate wa chinangwa ndi batala, nkhaka 1, decoction yamtchire yam'chiuno, lalanje.
• Chakudya chamasana: yogurt yopanda mafuta, uchi.
• nkhomaliro: borsch yotsika, barele phala, nkhuku yofinya, chidutswa cha buledi wakuda, tiyi.
• Chakudya chamadzulo: saladi wa apulo wokazinga ndi kaloti wokometsera supuni 1 ya kirimu.
• Chakudya chamadzulo: zukini wogwiritsa ntchito, nyama yophika yophika, mkate wa rye, kanyumba tchizi casserole, tiyi wa zitsamba.

• chakudya cham'mawa: chakudya chochuluka mkaka, kagawo ka tchizi cholimba, mkate wophika mkate, msuzi wa rosehip.
• nkhomaliro: Maapulo 1 ambiri ophika.
• nkhomaliro: msuzi nsomba popanda mbatata, phala la tirigu, souffle nyama, nkhaka, compote wosavomerezeka.
• nkhomaliro masana: kefir-mafuta ochepa.
• chakudya chamadzulo: kabichi masikono, mkate wa chinangwa, tchizi, tiyi.

• kadzutsa: durum tirigu pasitala, steam veal cutlet, kabichi mwatsopano ndi udzu winawake udzu winawake ndi mafuta, madzi apulosi popanda shuga.
• nkhomaliro: 1 kiwi, ma biscuit cookies awiri.
• nkhomaliro: msuzi waball, nyama zucchini, zophika nkhuku, chidutswa cha mkate, khofi wopanda shuga ndi mkaka.
• nkhomaliro masana: dzira lowiritsa, 1 toast.
• chakudya chamadzulo: kanyumba tchizi casserole, wowotcha wopanda makeke, shuga wosapangidwa popanda shuga.

• chakudya cham'mawa: mapira mapira pamadzi, filimu yovunda ya hake, chikho chowiritsa cha beet, chidutswa cha mkate, chakumwa cha mchere wopanda shuga.
• nkhomaliro: lalanje, wowaza.
• nkhomaliro: msuzi wa bowa, phala la buckwheat, goulash ya ng'ombe, zakumwa za zipatso zopanda zipatso.
• Chakudya chamadzulo: tchizi chofufuzira ndi mafuta ochepa.
• chakudya chamadzulo: zukini zodzaza ndi nyama, magawo awiri a buledi, saladi wa nkhaka, mapesi a udzu winawake ndi tomato ndi masamba a masamba, tiyi wakuda.

• Chakudya cham'mawa: kabichi yophika, nkhuku zopangira nkhuku, mabulosi am'madzi otsekemera popanda shuga, kanyumba tchizi casserole wopanda semolina.
• nkhomaliro: yogurt yopanda mafuta, apulo.
• nkhomaliro: ng'ombe stroganoff pa mafuta ochepa wowawasa zonona, phala la tirigu, saladi ndi kabichi, kaloti ndi zitsamba zatsopano, tiyi wopanda shuga.
• nkhomaliro masana: compote yopanda phindu, ma cookies awiri a biscuit.
• chakudya chamadzulo: mbatata yophika, nsomba, nsomba, biringanya, mkate, tiyi.

• chakudya cham'mawa: masamba obiriwira, nsomba za nsomba, chinangwa chosenda ndi tirigu, khofi wopanda shuga.
• nkhomaliro: saladi wa zipatso kuchokera ku apulo, kiwi ndi avocado.
• nkhomaliro: kabichi kabichi, durum tirigu pasitala ndi ng'ombe ng'ombe, tiyi wopanda shuga.
• Chakudya chamasana: mkaka wopaka wa mkaka wopanda mkaka.
• chakudya chamadzulo: kalulu wa kalulu wokhala ndi masamba, kagawo ka buledi wa bulauni, phwetekere, zakudya zonona popanda shuga.

• chakudya cham'mawa: dzira lophika, oatmeal mkaka, cracker, khofi wopanda shuga.
• nkhomaliro: 1 toast, chidutswa cha tchizi.
• nkhomaliro: zoviyika pa msuzi wamasamba, tsabola wokhazikika, zipatso zosafunikira.
• chakudya chamadzulo: kanyumba tchizi casserole.
• Chakudya chamadzulo: kolifulawa yoyesedwa, ma medallions ochokera ku turkey, saladi wa nkhaka zatsopano ndi kabichi, kagawo ka mkate wa chinangwa, tiyi wobiriwira.

Mu supu ndi masamba amphika, mbatata ikhoza kulowedwa ndi mizu ya udzu winawake, wokhala ndi denti.

Kupewa ndi malingaliro

Kuphatikiza pa zakudya zoyenera, ndiye kuti, chithandizo cha zakudya, cha mtundu 1 wa shuga, kuyang'anira glycemia kofunikira kwambiri kuti munthu akhale wathanzi. Pa magawo a kusankha kwa insulin, kuyamwa kwa magazi kumachitika kangapo patsiku. Pambuyo kukhazikitsidwa kwa regimen yokhazikika ya insulin mankhwala, kuwongolera kumachitika kawirikawiri, koma nthawi zonse tsiku ndi tsiku.

Malangizo ambiri amaphatikizapo kupewa kumwa mowa. Popeza mowa ungapangitse kukula kwa vuto la hypoglycemic, liyenera kumwedwa mosamala kwambiri mu milingo yaying'ono yoyang'aniridwa ndi shuga m'magazi.

Ndikofunika kusamalira m'malo mwa shuga mosamala. Fructose sichinthu chotetezeka chifukwa chimakhudza shuga wamagazi. Xylitol ndi sorbitol zili ndi zopatsa mphamvu ndipo, ngati zingagwiritsidwe ntchito mosalamulirika, zithandizira kukulitsa thupi. Choyenera kwambiri ndikugwiritsa ntchito kwapadera kwa aspartame, cyclamate, saccharin ndi sucralose. Zakudya zopangidwa ndi anthu zozikidwa pa zotsekemera zimaloledwa.

Atangozindikira matendawo, nkovuta kumvetsetsa zomwe zingadyedwe ndi matenda a shuga. Poyamba, kupanga mndandanda wazakudya tsiku lililonse, kuwerengera pawokha kuchuluka kwa chakudya ndi insulini, kuganizira malingaliro a adotolo, komanso kudziwa bwino momwe mungadyere wathanzi, komanso maphikidwe a odwala matenda ashuga omwe ali ndi XE yowerengera, ingathandize.

Pakapita nthawi, kudya moyenera kudzakhala bwino komanso kukhala bwino. Kuphatikiza ndi zochitika zolimbitsa thupi, chakudyacho chimapewa kupewetsa zovuta za matenda ashuga komanso matenda othandizira, kuwonetsetsa kuti ali ndi moyo wathanzi.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Malonda oletsedwa kapena oletsedwa

Mndandanda waukulu sukapezeka pazogulitsa zovomerezeka zokha. Zoletsedwa amathanso kusangalatsa ndi mitundu yawo. Koma, monga tafotokozera pamwambapa, nthawi zina amatha kugwiritsidwa ntchito, makamaka nthawi zina pamene kuwongolera matendawa kuli pamlingo woyenera. Zakudya zotchuka kwambiri zofunika kupewa:

• chokoleti, makamaka mkaka, chokoleti,
• lumpipops, kutafuna chingamu,
• mtanda kupatula mkate wa rye,
• kusuta, zonunkhira, zamafuta, zokazinga, zokometsera komanso zamchere, izi zimagwiranso nyama yokhala ndi nsomba,
• mowa uliwonse
• zakumwa zoziziritsa kukhosi
• mpunga kapena semolina phala,
• mbatata yophika, makamaka ana,
• kupanikizana, ayisikilimu, kupanikizana,
• mafuta amkaka,
• shuga
• zipatso zouma.

Ndi choletsa kuloledwa mavwende, mavwende, zukini, kaloti. Ndikwabwino kuti muzikonda masamba, komanso zakudya zomwe zimakhala ndi fiber. Amakwaniritsa njala komanso kukweza pang'ono magazi.

Odwala sayenera kulandira zoposa 1400 kcal tsiku lililonse. Chiwerengerochi chimachitika chifukwa chakuti anthu ambiri odwala matenda ashuga amakhala ndi mavuto onenepa kwambiri, omwe ayenera kuchepetsedwa. Ngati vuto silili, ndiye kuti mutha kuwonjezera kuchuluka kwa chakudya chomwe mumadya. Maphikidwe ophika nthawi zambiri amawonetsa kuti ndibwino kugwiritsa ntchito wophika pang'onopang'ono paichi, popeza sizifunikira kuwonjezera mafuta kapena mafuta.

Zakudya zabwino kwambiri ndizakudya zitatu patsiku, ndiye kuti, zakudya zitatu zazikuluzikulu, zokhazokha zokhazokha. Zakudya zazikulu zimagwirizana ndi jakisoni waifupi wa insulin.

Tsiku loyamba

Chakudya cham'mawa: chimaphatikizapo magalamu 150 a barele ndi magawo awiri a tchizi wolimba. Mkate monga mukufuna, tiyi kapena khofi iyenera kukhala yofooka. Shuga ndi oletsedwa.

Chakudya chamasana: chimakhala ndi magalamu 200 a saladi wa kabichi, nkhaka, tomato kapena masamba ena aliwonse atsopano. Ndi bwino kuti musawakakamize, koma ingosakanizani bwino ndikudya motere. Ma cutlets awiri am'mawere a nkhuku amawonjezeredwa pa saladi, komanso pafupifupi 200 magalamu a kabichi yowotchera. Kuchokera kumadzimadzi - borsch popanda kukazinga, ndikofunikira, msuzi suyenera kunenepa.

Pa chakudya chamadzulo, saladi pafupifupi magalamu 150 okhala ndi kagawo ka m'mawere a nkhuku amalimbikitsidwanso.

Zosavuta zitha kupangidwa motere: kapu ya tchizi tchizi kapena 3 cheesecakes, chithunzithunzi chachiwiri - kapu ya kefir.

Tsiku lachiwiri

Chakudya cham'mawa, mutha kudya mafuta ena a azungu awiri ndi dzira limodzi. Kwa iwo amawonjezera mpaka magalamu 100 a nyama yamchere yophika, phwetekere imodzi. Mkate, tiyi, khofi monga mukufuna.

Chakudya chamasana, ndibwino kwambiri kudya saladi, chifukwa ndiye chakudya chachikulu kwambiri. Mukufuna masamba 200 a masamba, mutha kuwonjezera magalamu 100 a chifuwa cha nkhuku, kapena mumadya padera. Mbale ina ndi dzungu phala, imafunikanso magalamu 100.

Zakudya zokhazokha zoyambirira zimakhala ndi mphesa komanso kapu ya kefir.

Chakudya chamadzulo - kuphatikiza kwa kabichi wowotchera ndi nsomba yophika.

Tsiku lachitatu

Kuphatikiza nyama yophika kabichi pa chakudya cham'mawa. Ndikosayenera kuti anali ndi mpunga. Kutumikira - 200 magalamu, mkate mwakufuna.

Chakudya chamasana chimaphatikizapo saladi, pafupifupi magalamu 100, mbale yakumbuyo - pasitala wolimba ndi nyama yophika kapena nsomba. M'malo mwa tiyi, mutha kumwa kapu ya apulosi yophika kunyumba.

Zosakhazikika - lalanje limodzi.

Chakudya chamadzulo - casserole kuchokera ku tchizi chamafuta ochepa, amatha mpaka magalamu 300.

Tsiku lachinayi

Ngati kuli koyenera kuwerengera masiku a sabata - Lachinayi, lidzakondwera ndi mitundu yosiyanasiyana. Chakudya choyamba ndi oatmeal yophika m'madzi. Mutha kuwonjezera zipatso zatsopano zololedwa. Kwa tiyi, mutha kutenga zidutswa zingapo za tchizi, mpaka magalamu 100.

Kwa nkhomaliro - 150-200 magalamu a zovuni, kagawo ka mkate ndi kagawo ka mphodza.

Akamwe zoziziritsa kukhosi akhoza kukhala ndi magawo awiri kapena atatu a ma biscuit cookies.

Chakudya chamadzulo, nyemba zobiriwira ndi nyama yophika kapena nsomba.

Tsiku lachisanu

Zakudya patsiku lachisanu zimaphatikizira ulesi wa chakudya cham'mawa, pafupifupi magalamu 100. Amawonjezera kapu ya kefir ndi zipatso zochepa zouma. Amaloledwa ngati magetsi afunikira musanachite masewera olimbitsa thupi.

Chakudya chachiwiri ndi saladi - 200 magalamu, mbatata zophika - mpaka magalamu 100 ndi compote. Ndikofunikira kuti compote aphike popanda shuga wowonjezera.

Zakudya zokhwasula - chakumwa cha zipatso, komanso chopanda shuga, chikho chimodzi, pafupifupi magalamu 100 a dzungu lopaka.

Chakudya chamadzulo mumatha kudula masaladi ndi saladi.

Tsiku lachisanu ndi chimodzi

Loweruka lingasangalatse kachidutswa kakang'ono ka mchere wamafuta pang'ono ndi dzira. Mukachotsa yolk kuchokera pamenepo, ndiye kuti mumatha kudya mapuloteni awiri owiritsa. Tei kapena khofi mwakufuna, chinthu chachikulu ndicho kukhala opanda shuga.

Chakudya chamasana - chophikidwa kabichi popanda mpunga, mpaka magalamu 200, msuzi wopanda msuzi, msuzi suyenera kunenepa. Mutha kudula mkate wa rye.

Zakudya zosafunikira zimakhala ndi buledi wambiri ya shuga komanso kapu ya kefir.

Pakudya kwamadzulo, mutha kudya magalamu 100 a nkhuku yofewa kapena yophika, mpaka magalamu 100 a nandolo zatsopano, ndi mpaka 200 gramu ya biringanya wophika.

Tsiku lachisanu ndi chiwiri

Pa Sabata, bweretsani pamadzi ndi chakudya cha nkhuku pa chakudya cham'mawa. Zakudya zonse zimakhala 300 g.

Kwa nkhomaliro - msuzi wa kabichi kapena msuzi pa nkhuku kapena msuzi wa masamba.Mutha kuwonjezera kudulira nkhuku kwa iwo, buledi ngati mukufuna.

Zakudya zamtunduwu zimakhala ndi ma plums atsopano a 2-3 ndi 100 magalamu a tchizi.

Chakudya chamadzulo, kapu ya kefir yokhala ndi makeke owerengeka ochepa. Mutha kumadyabe apulo yaying'ono.

Dziwani kuti magawo ake ndi ofanana. Amatha kukula kutengera zochitika zolimbitsa thupi, komanso ndikwaphunzitsa pafupipafupi, madokotala amalimbikitsa makamaka kuwonjezera zakudya zilizonse zofunikira m'zakudya. Koma, sikuti aliyense wodwala matenda ashuga amatenga nawo mbali pamasewera.

Ndi chakudya, mutha kugwiritsanso ntchito mitundu yonse ya kulowetsedwa kwa zitsamba zamankhwala. Msuzi wa Rosehip ndiwothandiza kwambiri. Mulibe ma calorie, ngati simumawonjezera uchi, shuga, kuti muwatseke pang'ono. Amatha kuwotchedwa kwathunthu nthawi iliyonse yamasiku. Kuchuluka kwa madzi sikungokhala ndi malire, ndikofunika ngakhale kwa anthu athanzi.

Kapangidwe kamsabatayi kukutanthauza kusowa kwa chakudya chimodzi pakati pa kadzutsa ndi nkhomaliro. Izi ndichifukwa chakudya kwam'mawa kwambiri. Koma ngati pakufunika kapena kuli njala yayikulu, ndiye kuti ndibwino kuzikwaniritsa kudzera mu saladi wa masamba, yogati popanda zowonjezera kapena zipatso.

Zili ndi patebulo lazakudya za nambala 9 malinga ndi Pevzner

Mapiritsi a zakudya monga Pevzner adapangidwira kuti azithandizira kuchira kwa odwala omwe ali ndi ma pathologies osiyanasiyana, komanso kupewa kupewa kufalikira kwa matenda. Ndi matenda a shuga, tebulo nambala 9 limagwiritsidwa ntchito, lomwe limadziwika kwambiri padziko lonse lapansi. Chachikulu ndikuchepetsa mchere, shuga ndi kutentha koyenera kwa zinthu - kuphika, kusenda. Gome ili saloledwa kudya kapena kuwaza, koma osati pamtundu, kusintha kwakung'ono ndikotheka.

Makina pafupifupi tsiku lililonse ali ndi mawonekedwe awa.

1. Chakudya cham'mawa, zakudya zamkaka zomwe zimakhala ndi mafuta ochepa kwambiri - tchizi tchizi, mkaka kapena kefir, zimatha kutsukidwa ndi tiyi.
2. Chakudya cham'mawa chachiwiri, kapena, monga akunenera kumayiko ena, nkhomaliro, imaphatikizapo phala la barele la pearl ndi nyama yophika yopanda mkate.
3. Borsch ya nkhomaliro iyenera kukhala ndi kabichi yatsopano, ndipo kukonzekera kwake kuyenera kukhala msuzi wamasamba. Zakudya zonunkhira ndi nyama yophika pang'ono zimawonjezeredwa kwa icho.
4. Chipatso chilichonse chimaloledwa kudya pakati pa nkhomaliro ndi chakudya chamadzulo, ndibwino apulo kapena zipatso, koma osati zotsekemera, monga mandarin.
5. Chakudya chamadzulo, ndikulimbikitsidwa kudya nsomba zophika popanda amamenya, saladi yamasamba, yabwino koposa zonse kuchokera ku kabichi ndi nkhaka, imatha kupaka mafuta.

Shuga amasinthidwa ndi zotsekemera monga stevia. Zakudya zimasinthidwa, chinthu chachikulu ndikuchotsa pamndandanda wazinthu zonse zoletsedwa.

Mawonekedwe a zakudya za ana

Vuto lalikulu ndi kukula kwa matenda ashuga mwa mwana. Madokotala omwe ali ndi vutoli amalimbikitsa kukhazikitsidwa kwa zakudya zapadera zamagulu ochulukirapo, zomwe zimatha kupitilira 2/3 ya zakudya. Chimodzi mwazotsatira zosasangalatsa za gawoli ndi kusinthasintha kwa glycemia. Amatha kuyambitsa kuwonongeka kwakukulu muzochitika za wodwala aliyense. Chifukwa chake, njira yabwino kwambiri yothanirana ndi izi ndi kugwiritsa ntchito tebulo lazakudya No. 9 malinga ndi Pevzner.

Kuti mupange menyu woyenera, muyenera kusankha zokonda zake:

• nyama - Mitundu yopanda mafuta, nkhuku, nkhumba ndi mwanawankhosa zimasiyidwa,
• masamba - kaloti, nkhaka, tomato, kabichi yamtundu uliwonse,
• zipatso - maapulo, mapichesi, yamatcheri.

Ndikulimbikitsidwa kuthetseratu shuga mu mawonekedwe ake oyera, komanso zowonjezera pazinthu monga compote, jamu. Pofuna kutsekemera, mutha kuyika m'malo mwake ndi sorbitol kapena fructose, koma ndibwino kusinthana ndi stevia - zotsekemera zachilengedwe zomwe zimakhala zopanda mafuta ndi zopatsa mphamvu. Zinthu zophika buledi, makeke ndizovomerezeka.

Musanayambe kudya izi, zotsatirazi ziyenera kuganiziridwa.

1. Hypoglycemia ndiyotheka, chifukwa chake muyenera kuphunzira momwe mungapewere.
2. Shuga ayenera kulamulidwa pafupipafupi, mpaka kasanu ndi kawiri patsiku. Izi zikuthandizani kuti mupereke mankhwala a insulini ofunikira.
3. Ndikofunikira kwambiri kuteteza mwana ku nkhawa ndikuyesetsa kumuzolowera njira zofanana zamagalimoto ndi zolimbitsa thupi. Izi zikhazikitsa bata la insulin, zimapatsa chakudya, komanso zimaphunzitsanso mwana ku regimen, zomwe zimawonetsa thanzi lake mtsogolomo.

Matenda a shuga si sentensi. Ndipo choti odwala matenda ashuga amadya zopanda pake nawonso sitinganene kuti ndi zoona. Ngati muwonetsa kulingalira, sinthani menyu wanu ndi zinthu zonse zololedwa, ndiye kuti matendawa amadzikumbutsa pafupipafupi.