Ndi matenda ati omwe chiwindi chimapanga cholesterol yambiri

Ubwenzi wa m'matumbo microflora ndi cholesterol unayamba kudziwika mu 70s ya XX century. Asayansi aku America adaphunzira gulu lankhondo la ku Masai ku Africa ndipo adadabwa ndi cholesterol yotsika m'magazi awo. Ankhondo awa adadya pafupifupi nyama imodzi, ndikumwa mkaka ngati madzi. Mafuta ochulukirapo azinyama zomwe amadya, komabe, sizinawachititse kuti azikha mafuta m'thupi. Panali lingaliro la kupezeka kwa chinthu chosadziwika mu mkaka, chomwe chimatha kutsitsa cholesterol.

Kuti apeze chinthuchi, asayansi adayamba kuphunzira za mkaka. Pamodzi ndi mkaka wa ng'ombe, mkaka wa ngamila ngakhale makoswe amaphunziridwa. Koma kutsitsa cholesterol ndi mkaka sikunathandize. Poyesanso kwina ndi ankhondo achi Masai, kuyesera kunapangidwa m'malo mwa mkaka kuti apatse analogue yamasamba a Kofi-mate (mkaka wotsika-kalori kapena kirimu wowonjezera) wokhala ndi mafuta ambiri a cholesterol. Ngakhale izi zidachitika, kuchuluka kwa cholesterol m'maphunzirowa sikunakwere. Zotsatira zake zimatanthawuza kugwa kwa malingaliro amkaka.

Zinapezeka kuti asirikali amamwa mkaka mu boma lozungulika (wowawasa), ndikuti mkakawo uzivala, ntchito ya mabakiteriya imafunikira, koma palibe amene anaganiza za iyo. Bacteria ndiye chinthu chofunikira kwambiri pakuyesa Kofi-mnzake. Mabakiteriya omwe analowa m'matumbo amakhalabe amoyo kuti azigwira ntchito ngakhale atasinthiratu mkaka. Chifukwa chake, milingo ya cholesterol idakhazikika. Ngakhale zitadziwika kuti chizindikirochi chatsika ndi 18% chifukwa chomwa mkaka wowawasa, asayansi akadali kuyang'ana chinthu chodabwitsa mkaka. Changu chakhungu popanda kuchita bwino.

Zotsatira za kafukufukuyu sizingotengera lero. Magulu oyesera mayesowo anali ochepa kwambiri. Oimira mafuko a Amasai anali maso kwa maola 13 patsiku ndipo amasala kudya mwezi umodzi pachaka. Chifukwa chake, sizothandiza kuyerekeza iwo ndi azungu. Komabe, kafukufukuyu adakumbukiridwa zaka zambiri pambuyo pake asayansi omwe adalankhula za "kudziwa" kwa mabakiteriya. Kodi pali mabakiteriya omwe amaganiza za cholesterol? Bwanji osayesa kuwaphunzira mu labotale? Mu linga lokhala ndi michere sing'anga pamtunda wa 37 ° C anayikidwa maselo a cholesterol ndi mitundu ya lactobacillus Lactobacillus Fermentus . Zotsatira zake zinali zochulukitsa - cholesterol sinasankhidwe! Ngati sichoncho onse, ndiye mbali yake yofunika.

Kuyesa kumatha kupita mosiyanasiyana, kutengera ngati amachitidwa mu vitro kapena mthupi la opistoconts. Ndili m'mabuku a sayansi ndimawerenga kuti: “Bacteria L.plantarum Lp91 Ndimatha kutsitsa cholesterol yayikulu ndikusintha magawo amwazi, kuwonjezera "cholesterol yabwino" (HDL) ndikuchepetsa chiopsezo chotenga matenda a atherosulinosis, omwe adatsimikiziridwa bwino pakuyesera komwe kunachitika ndi hamsters 112 yaku Syria, "ndakhumudwa. Kafukufuku wazinyama, ndiye, gawo loyamba loyesa anthu. Koma ngati zoterezi zitha kupezeka pagulu la anthu onenepa aku America okwanira 112, zotsatira zake zimakhala zosangalatsa.

Zotsatira zomwe zimapezeka pa hamsters, komabe, zimagwira ntchito yofunika. Kafukufuku wokhudza mbewa, makoswe, ndi nkhumba pamitundu ingapo ya mabakiteriya anali odabwitsa kwambiri motero zimawoneka zanzeru kuyesa kuyesa pa anthu. . Bacteria inkapangidwa nthawi zonse ndi nyama, ndipo patapita nthawi, kuchuluka kwa cholesterol kunayesedwa. Mabakiteriya omwe amagwiritsidwa ntchito, kuchuluka kwawo, nthawi kapena njira yoyendetsera inali yosiyana. Nthawi zina, zomwe zinachitikazo zinali ndi zotsatira zabwino, mwa zina - ayi. Kaya chiwerengero chokwanira cha mabakiteriya chimakhalabe ndi moyo m'malo a m'mimba kuti athane ndi cholesterol sichinakhazikitsidwebe.

Kafukufuku woyamba wodziwikiratu adachitika mu 2011, anthu 114 aku Canada adatenga nawo gawo, omwe amadya kawiri patsiku yogulitsa mabakiteriya Lactobacillus reuteri mu mawonekedwe omwe amalephera makamaka kukhudzidwa kwa acidic chilengedwe cham'mimba. Pakati pa milungu isanu ndi umodzi, kuchuluka kwa cholesterol yoyipa kunatsika ndi 8.91%. Awa ndi 50% ya achire omwe amatenga mankhwala opepuka omwe amachepetsa cholesterol, popanda zotsatira zoyipa.

Mu maphunziro otsatira ndi mabakiteriya ena, kuchuluka kwa cholesterol kunachepetsedwa ndi 11-30%. M'tsogolomu, maphunziro a dongosolo lofananira lotsimikizira zotsatira zake sanachitike.

Bile mthupi lathu ndi galimoto yamafuta ndi mafuta m'thupi.

Pali mabakiteriya amitundu yambiri omwe angagwiritsidwe ntchito mtsogolo pakuyesera kotere. Kuti tisankhe oimira dziko lapansi la bakiteriya kuti atenge nawo mbali pazoyesazi, ndikofunikira kudziwa zomwe ntchito zawo zimatipatsa chidwi. Ndi majini omwe ali ndi udindo pazinthu zomwe amafunikira omwe tiyenera kudziwa. Ophunzira ndi omwe ali nawo BB jini . Mtunduwu umayambitsa kuwonongeka kwa mchere wa bile. Kodi pakati pa mchere wa bile ndi cholesterol ndi chiyani? Yankho lagona pamawu pawokha. Mawu akuti "cholesterol" ali ndi mizu iwiri, yotanthauziridwa kuchokera ku tanthauzo lachi Greek: "chol" - bile ndi "stereos" - olimba. Cholesterol idapezeka koyamba mumayimayala.

Cholesterol ndi chida chomangira chamaselo a thupi. "Cholesterol chimango" ndichopanga maselo a ma cell ndikuwongolera kupezeka kwawo. Mphamvu ya khungu ndi kuthekera kwake kukhalanso ndi moyo kwinakwake zimadalira kuchuluka kwa cholesterol yomwe imachokera kumbele.

Bacteria yokhala ndi jini la BSH imakhudza mayendedwe a bile. Cholesterol osungunuka ndi mafuta mu bile sakukhudzidwanso pakugaya ndipo amachotsedwa. Kwa mabakiteriya, njira yotereyi ndiyabwino kwambiri. Amafooketsa mphamvu ya bile, yomwe imatha kuwononga mapangidwe awo a maselo, potero amadziteteza ku zovuta za bile panjira. Palinso njira zina zomwe zimathandizira kuti mabakiteriya ndi cholesterol agwiritsidwe ntchito: mitundu ina imatha kuligwiritsa mwachindunji kuti lipange membala wa maselo awoawo, imatha kupanga zinthu zina zofunika kuchokera ku cholesterol kapena ziwalo zopanga cholesterol.

Cholesterol yambiri imapangidwa m'matumbo ndi chiwindi. M'matumbo, kapangidwe kake kamayendetsa zinthu zazing'ono kwambiri zomwe zimasungidwa ndi mabakiteriya. Cholesterol imakhudzidwa ndi kaphatikizidwe ka bile, komwe ndikofunikira kuti pakhale chimbudzi chokwanira (makamaka kuphatikizira ndi kulowetsedwa kwamafuta m'matumbo ang'onoang'ono). Pazifukwa izi, 60-80% ya cholesterol yomwe imapangidwa tsiku lililonse m'thupi imatha.

Apa mukuyenera kukhala anzeru kwambiri ndikudzifunsa: kodi thupi limamva bwanji ngati liyenera kuchotsa mafuta ambiri nthawi zonse?

Thupi limapanga 70-95% ya cholesterol paokha - ndipo iyi ndi nthawi yambiri! Chifukwa cha ma stickotype oti cholesterol ndiyabwino kwambiri, sizikudziwika chifukwa chake thupi limapangika.

Cholesterol imatengera kapangidwe ka mahomoni a adrenal (corticosteroids) - mahomoni ofunikira omwe amathandiza kuthana ndi kupsinjika ndipo amatenga nawo gawo poyankha chitetezo, komanso mahomoni ogonana (mwachitsanzo, testosterone, estrogen ndi progesterone).

Cholesterol yowonjezera imakhala ndi zotsatirapo zoipa, komanso zomwe zimakhala zochepa m'thupi. Cholesterol ndi gawo lophatikizira mahomoni ogonana, vitamini D, amachititsa bata la maselo. Kafukufuku wasonyeza kuti cholesterol yotsika imayambitsa kusokonezeka kwa kukumbukira, kukhumudwa, kapenanso kuchita zinthu mwankhanza.

Cholesterol ndimayendedwe a vitamini D, omwe amapangidwa ndi thupi lathu motsogozedwa ndi kuwala kwa dzuwa. Ndizofunikira kwambiri kwa ana, chifukwa zimakhudzidwa ndikupanga minofu ndi mafupa am'mimba, komanso mu mineral metabolism ndi kapangidwe ka mahomoni.

Cholesterol - Ichi ndi gulu lacinsinsi lomwe limakhudzidwa ndi kapangidwe kazinthu zofunika. Cholesterol owonjezera m'thupi ndi zovulaza. Ndipo pankhaniyi, chinthu chofunikira kwambiri ndikusungabe malire. Mabakiteriya athu sakanakhala mabakiteriya athu ngati sangatipulumutse ndi izi. Mabakiteriya ambiri amapanga chinthu chotchedwa kutsatira chomwe chimalepheretsa kupanga cholesterol. Ena amapanga acetate , zomwe, m'malo mwake, zimalimbikitsa kupanga kwake.

Cholesterol m'matumbo: mphamvu ya microflora yam'mimba

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Cholesterol ndi mankhwala okhala m'gulu la ma sterols; munjira yachilengedwe, chinthu ichi ndi chimodzi chofunikira kwambiri m'thupi.

Cholesterol imakhala ndi ntchito zambiri. Mowa wa lipophilic umapanga maziko a membrane wa khungu, amagwira ntchito ya biolayer modifier. Chifukwa cha kupezeka kwa kapangidwe kake kamene kamatuluka m'madzi a m'magazi, omalizirawo amakhala ndi zovuta. Chipangizochi ndi chokhazikika kuti chikamvekedwe bwino kwamimba.

Kuphatikiza apo, cholesterol imakhudzidwa:

• munthawi yama mahomoni a steroid,
• kupanga mapangidwe a bile acid,
• mogwirizana ndi kapangidwe ka mavitamini a gulu D,

Kuphatikiza apo, gawo lazopangidwali limapereka chiwongolero cha kupezeka kwa membrane wa khungu ndipo limateteza maselo ofiira m'magazi owononga a hemolytic poizoni.

Cholesterol ndi mankhwala okhala ngati madzi osungunuka m'madzi, chifukwa chake, amapezeka m'magazi a mawonekedwe a ma protein okhala ndi mapuloteni onyamula. Ma zovuta amenewa amatchedwa lipoproteins.

Pali magulu angapo a zovuta zovuta zamapuloteni ndi cholesterol.

Mitu ikuluikulu ndi:

1. LDL - lipoproteins otsika.
2. VLDL - lipoprotein otsika kwambiri.
3. HDL - lipoproteins yapamwamba kwambiri.

LDL ndi VLDL ndizophatikiza zomwe zimatha kupangitsa chitukuko cha atherosclerosis komanso zovuta zokhudzana ndi zovuta zapamwamba za plasma.

Kuphatikizika kwa cholesterol ndi zifukwa zowonjezera kuchuluka kwake m'magazi

Cholesterol imalowa mkati mwa thupi mkati mwakudya, monga imodzi mwazinthu zomwe zimapangidwa monga chakudya kuchokera ku nyama.

Mwanjira imeneyi, pafupifupi 20% ya kuchuluka kwa zinthu zimaperekedwa ku thupi.

Cholesterol chamtunduwu ndi cha amkati.

Cholesterol ambiri amapangidwa ndi thupi palokha. Lipophilic mowa wopangidwa ndi maselo a ziwalo zina umachokera kunja.

Kodi cholesterol imapanga ziwalo ziti?

Matupi awa ndi:

• chiwindi - amapanga pafupifupi 80% ya cholesterol ya kunja,
• intestine yaying'ono - imapereka pafupifupi 10% ya zomwe zimafunikira mu izi,
• impso, adrenal gland, gland komanso khungu zimapangira pafupifupi 10% ya kuchuluka kwa zakumwa za lipophilic zofunika.

Thupi laumunthu limakhala ndi pafupifupi 80% ya kuchuluka kwa cholesterol yonse, ndi 20% yotsala mwaulere.

Nthawi zambiri, kuphwanya kuchuluka kwa cholesterol m'thupi kumalumikizana ndi kumachitika kwa maliseche mu ziwalo zomwe zimagwira biosynthesis yake.

Zinthu zotsatirazi zimathandizira kuti ma lipids awonjezeke kuwonjezera pakudya zakudya zamafuta:

1. Kupanga kosakwanira kwa ma asidi a bile ndi maselo a chiwindi, omwe amapanga kwambiri pakhungu la lipophilic, kumabweretsa kuchuluka kwa zinthu izi m'magazi am'magazi ndikupanga ma cholesterol amana pamakoma amitsempha yamagazi yamagazi.
2. Kupezeka koperewera kwa mapuloteni ofunikira pakuphatikizidwa kwa zovuta za HDL ndi chiwindi kumabweretsa kutsutsana pakati pa LDL ndi HDL. Kufanana kumasunthira kukuwonjezereka kwa LDL.
3. Cholesterol owonjezera m'zakudya zomwe zimadyedwa zimayambitsa kuchuluka kwa plasma LDL.
4. Kuzindikira kwamphamvu kwa chiwindi kupanga komanso kupanga mafuta ambiri m'thupi ndi ndulu zambiri, zomwe zimapangitsa kuti mafuta azikundana komanso kukhazikika kwa atherosulinosis, mafuta a hepatosis, ndi dysbiosis chifukwa cha kuchuluka kwa microflora ya pathogenic.

Ngati malamulo azakudya amasungidwa, ndipo mulid wa mulid umasiyana ndi wabwinobwino, tikulimbikitsidwa kulumikizana ndi chipatala kuti mupeze mayeso ndikuzindikira zomwe zimapangitsa kuti pakhale matenda.

Ma microflora amkati ndi cholesterol

Kuyendayenda kwachilengedwe kwa ma asidi a bile kumatha kusokonezeka chifukwa cha kukula kwa ma metabolic patic.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ndizodziwika bwino kuti microflora yabwinobwino imathandizira kukhazikitsa njira za bile acid zobwezeretsanso kayendedwe ka plasma cholesterol.

Mabakiteriya ena am'magazi - microflora yakumbuyo yamatumbo - amatenga nawo gawo pakuphatikizika ndi lipophilic mowa, ma tizilombo ena amasintha mawonekedwe awa, ndipo ena amawononga ndikuwachotsa m'thupi.

Chifukwa chodziwitsidwa ndi zopsinjika, njira zimakulitsidwa, limodzi ndi kuthamangitsidwa kwachulukidwe ka microflora ya putrefactive m'mimba yaying'ono.

Mkhalidwe wopsinjika ungayambitsidwe ndi zinthu zosiyanasiyana, zazikulu zomwe ndi izi:

• kumwa mankhwala
• zovuta zamaganizidwe
• mavuto obwera chifukwa chakukula kwa matenda opatsirana,
• mavuto obwera mkati mwazomwe zimachitika chifukwa cha chitukuko cha helminths.

Zinthu zonsezi zoyipa zimayambitsa kuchuluka kwa kuledzera, motsogozedwa ndi komwe kumangiriza ndikumasulidwa kwa bile acids kusokonezedwa. Zotsatira zoyipa izi zimadzetsa kuchuluka kwa mayamwidwe a bile. Zotsatira zoyipa izi ndikubwerera kwa maselo a chiwindi osakwana 100% ya kuchuluka kwa ma asidi omwe amapangidwa ndi chiwindi kulowa kulowa lumen.

Kuwonjezeka kwa kuyamwa kwa chinthuchi kumabweretsa kuchepa kwa mphamvu ya kapangidwe ka zidulo mu hepatocytes ndipo, chifukwa chake, kukuwonjezeka kwa kuchuluka kwa lipids mu madzi a m'magazi.

Pali kudalira kozungulira, chifukwa chomwe dysbiosis yamatumbo imatsitsa kuchepa kwa mphamvu ya bile acid biosynthesis ndikuchepetsa kwawo kulowa lumen. Zomwe zimabweretsa kukula kwa dysbiosis.

Kupezeka kwa dysbiosis kumabweretsa kuti cholesterol m'matumbo apangidwe kocheperako kakang'ono, zomwe zimayambitsa chitukuko cha zosokoneza m'madzi-electrolyte, acid-base ndi mphamvu moyenera. Zonsezi zokhudzana ndi zam'mimba zimayambitsa kusokonekera kwakutali komanso kosalekeza kwa kugaya chakudya.

Kuchuluka kwa asidi omwe amapangidwa ndi chiwindi kumayambitsa malabsorption, komanso chimbudzi cha chakudya chomwe chikubwera.

Kuphatikiza apo, pali kuchepa kwa chosawilitsa katundu wa bile, kamene kamapangitsa malo abwino a kukhazikitsidwa kwa helminths komanso kuwonjezeka kwakukulu kwa magulu okhala ndi tizilombo tating'onoting'ono. Izi zimabweretsa chiwonjezeko cha mitundu ya zoipa komanso kuchuluka kwa kuledzera kwamkati.

Kupezeka kwa kuledzera kumawonjezera kumamwa kwambiri HDL.

Kuchuluka kwa HDL m'magazi kumapangitsa kuti ziwonjezeke pakati pa iwo ndi LDL kuonjezera kuchuluka kwa lipoproteins yotsika, potero zimapangitsa kuti matendawa azikhala ngati makhoma a makoma oyendetsera magazi.

Ubale wa helminthiasis ndi cholesterol

Tizilombo tina tating'onoting'ono, tomwe timachulukana kwambiri m'matumbo, tili ndi chimbudzi, timathandizira kukulitsa njira zopatukana ndi cholesterol yolimba pamakoma amitsempha yamagazi. Maonekedwe mu thupi la munthu mazira ndi mphutsi za helminth, kukhazikika m'matumbo, zimapangitsa kuti asamuke kudzera pazombo ndi ma dongo.

Mazira ndi mphutsi za helminth, zomwe zimasunthira kwambiri mkati mwa mtima, zimayambitsa makoma, zomwe zimapangitsa kuti mpweya wa LDL cholesterol ukhale pamakoma ndikupanga cholesterol plaques.

Nthawi zambiri, kuwonongeka kwa ziwiya zamkati - chiwindi, impso ndi mapapu.

Kuwonongeka kwa mtima wamchiwindi ndi impso kumayambitsa kusokonezeka kwa ziwalo komanso kumabweretsa chitukuko cha matenda omwe amaphatikizidwa ndi kuperewera kwa kapangidwe ka HDL. Kusakwanira kwa asidi wa bile mu lumen wa colon kumayambitsa chisokonezo pakusintha kwa cholesterol kukhala mahomoni a steroid ndipo kumasokoneza kayendedwe kazomwe zimatsimikizira kugwiritsidwa ntchito kwa cholesterol. Izi pathologies zimathandizira kuti pakhale kusintha kwamatumbo am'mimba, komwe kumayambitsa kukakamiza kwa chitetezo cha antioxidant.

Kuphwanya malamulo kumeneku kumadzetsa chiwopsezo cha khansa.

Mimba microflora ndi cholesterol kagayidwe

Ma microflora amkati ali ndi zovuta zosiyanasiyana zamagulu osiyanasiyana. Gawo lalikulu pakati pawo limakhala ndi bifidobacteria ndi lactobacilli, komanso Escherichia ndi enterococci ali m'gululi.

Oyimira pafupipafupi microflora yamatumbo amakhalanso mabakiteriya a propionic acid. Ma tizilombo tosiyanasiyana, limodzi ndi bifidobacteria, timagulu la Corynebacterium ndipo tanena kuti ndi zinthu zapadera.

Pakadali pano, kafukufuku watsimikizira kuti ma microorganic awa ndi cholumikizira chofunikira kuti atsimikizire kuti cholesterol homeostasis ndikukula kwa matenda monga hypercholesterolemia.

Microflora yachilendo yam'mimba imasokoneza mayamwidwe a cholesterol kuchokera m'matumbo lumen. Zochulukitsa za chinthuchi zimasinthidwa mothandizidwa ndi mabakiteriya ndipo zimachotsedwa m'thupi monga mbali ya ndowe.

Kupezeka kwa coprostanol mu ndowe pakadali pano kumadziwika kuti ndi chinthu chokhudzana ndi microbe.

Ma microflora amkati sangangowononga ndi kumanga cholesterol, komanso kuphatikiza. Kukula kwa kaphatikizidwe kamatengera kuchuluka kwa mphamvu ya kupukusa kwam'mimba mwa ma cell tizilombo.

Kusintha kwa zinthu zam'mimba m'matumbo nthawi zonse kumayendetsedwa ndi kusintha kwa mapangidwe a lipid m'magazi am'magazi.

Ubale pakati pa cholesterol ndi matumbo ntchito wafotokozedwa mu kanema munkhaniyi.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Omega-3 PUFAs (mafuta achilengedwe polyunsaturated)

Omega-3 mafuta acids ndichofunikira pakugwira bwino ntchito kwamunthu. Zili pafupi kupangidwa mthupi ndipo zimayenera kuchokera ku chakudya. Mafuta achilengedwe a polyunsaturated amapezeka makamaka mumafuta a masamba ndi mafuta a nsomba. Izi zimayenera kudyedwa ngakhale panthawi yoonda komanso zakudya, osatchulanso mikhalidwe monga kutenga pakati kapena kuchita masewera olimbitsa thupi. Chifukwa chiyani Omega Acids? Kuperewera kwa mankhwala awa kumayambitsa kukula kwa ma pathologies ambiri ndi matenda.

• Alfa linolenic
• Eicosopentaenoic
• Docosahexaenoic
• Kodi omega-3 amafunikira kangati patsiku?
• Kuvulaza ndi zotsutsana Omega-3
• Momwe mungatenge Omega-3

Ma Omega-3 amaphatikiza mafuta acids 11. Amadziwika kuti ndi osapangidwa chifukwa pali zomangira ziwiri pamtambo wa molekyulu yayitali pakati pa ma atomu a kaboni. Mafuta atatu a omega-3 acids amawonedwa kuti ndi ofunika kwambiri: alpha-linolenic, eicosopentaenoic ndi docosahexaenoic. Kodi ma asidi ndi ati? Zokhudza nkhaniyi.

Alfa linolenic

Kodi alpha linolenic acid (ALA) ndi chiyani? Mafuta amtunduwu wa polyunsaturated amatsogolera mafuta ena achilengedwe a polyunsaturated. Ikamamwa, imadutsa mwachangu mu eicosopentaenoic acid (EPA), yomwe ndiyofunikira kwambiri kuti kagayidwe. Kuphatikiza apo, amatenga nawo mbali pakapangidwe ka docosahexaenoic fatty acid (DHA) ndi ma prostaglandins. Tiyenera kukumbukira kuti kutembenuka kwa ALA kukhala docosahexaenoic kapena eicosopentaenoic kumachitika movuta kwambiri m'magulu ena aanthu. Zina mwa izo ndi:

• chatsopano
• ana omwe ali ndi diathesis
• Akuluakulu omwe ali ndi vuto la atopic dermatitis,
• anthu okalamba
• odwala matenda ashuga
• oledzera
• pa kuchira nthawi pambuyo kachilombo matenda.

Kodi omega-3 fat AL acid acid ndi chiyani? Imagwira ntchito zotsatirazi mthupi:

• zimathandizira kukula bwino kwa mwana wosabadwayo,

• Imayendetsa kuthamanga kwa magazi, imagwira ntchito ku cholesterol,
• imasunga chinyontho m'maselo a khungu ndi tsitsi,
• amene amayang'anira kufalitsa kwa mitsempha ndi ntchito za ubongo,
• imathandizira kuthana ndi kupsinjika ndi zina.

Alpha-linolenic acid imayang'anira ziwalo zaumunthu monga: ubongo, khungu, thumba losunga mazira ndimatumbo a prostate, impso ndi retina.

Kuperewera kwa LFA-linolenic acid kumabweretsa kufooka komanso kusokonezeka kwa mgwirizano. Nthawi yomweyo, kuthekera kwa kuphunzira kumachepa, kuthamanga kwa magazi kumadzuka, kusokonezeka kowoneka ndi kusintha kwa malingaliro kumachitika. Kulephera kwa ALA kumawonekera ndi khungu lowuma ndikumverera kwa kugunda kapena dzanzi mkati mikono ndi miyendo. Chifukwa cha kuchepa kwa nthawi yayitali, matenda am'mimba komanso matenda amtima amatha kuchitika.

Ndi zakudya ziti zomwe zimakhala ndi omega3 alpha-linolenic acid? Muli zambiri zamafuta ambewu ya chomera: fulakesi, dzungu, rapese, ndi mtedza. Ilinso mu mbewu zokha. Kuphatikiza apo, ALA imapezeka mu nyemba, soya, ndi masamba omwe ali ndi masamba obiriwira. Mlingo watsiku ndi tsiku womwe umalimbikitsidwa ndi makonzedwe a 2 g.

Eicosopentaenoic

Gulu la omega-3 limaphatikizanso eicosopentaenoic fatty acid (EPA). Imasinthasintha malinga, momwe imapangidwira pang'ono kuchokera ku alpha-linolenic kapena docosahexaenoic. Zikatere, kaphatikizidwe kamachitika modzidzimutsa, popeza njirayi imafunikira mphamvu yokwanira.

Kuperewera kwa EPA nthawi zambiri kumachitika mwa makanda obadwa kumene (makamaka asanakwane), chifukwa cha kusakwanira kwa dongosolo la enzymatic ndi kulephera kupeza EPA kuchokera ku alpha-linolenic. Zomwe zimachitikanso ndimatenda amtundu wa khungu: enzyme yomwe imayang'anira mapangidwe ake imagwira ntchito mosagwirizana kapena satenga nawo mbali pazomwe zimachitika.

Polyunsaturated fatty acid Omega-3 eicosopentaenoic acid imagwira ntchito zotsatirazi mthupi:

• zofunikira kuti muchepetse cholesterol,
• sinthana machitidwe a kusintha kwa lipid m'magazi,
• amathandizira kuyamwa bwino mavitamini osungunuka am'mimba m'matumbo am'mimba (thirakiti la m'mimba),
• amatenga nawo mbali pamagulu a mahomoni,
• gawo la membrane wa khungu
• imapondereza zochita za autoimmune,
• amathandizira chitetezo cha mthupi
• Amayendetsa bwino madzi,
• amathandiza kugwirizanitsa,
• amalamulira kuchuluka kwa mafuta m'magazi ndi ena.

Moyang'aniridwa ndi mafuta a omega-3 omwe sanapangidwe ndi ubongo, mazira ndi umuna, komanso retina.

Kuperewera kwa EPA kumawonetsedwa ndi zizindikiro:

• madzimadzi okhathamira m'thupi, edema,
• khungu lowuma
• kukonda matenda opatsirana,
• mavuto amawonedwe
• kutupa
• kudziwa "tsekwe" m'thupi,
• kukula pang'onopang'ono mwa ana
• triglycerides
• matenda oopsa
• kuvutika kuchepetsa thupi
• chidwi ndi kukumbukira.

Mafuta ambiri a eicosopentaenoic acid Omega-3 amakhala ndi nsomba zam'madzi: herring, halibut, nsomba, mackerel, sardines. Kuphatikiza apo, zinthu zambiri za EPA zimadziwika mu chiwindi cha cod. EPA yambiri ilinso nsomba zatsopano, ikamayamba kuzizira komanso kuyamba kusungunuka, kuchuluka kwake kumachepetsedwa. PUFAs Omega-3 ikhoza kuthiridwa m'matumbo, motero, amalimbikitsidwa kuti amwe nthawi yomweyo ndi vitamini E, womwe ndi antioxidant wamphamvu. Chofunikira kwambiri cha tsiku ndi tsiku cha EPA cha anthu ndi 2 g.

Docosahexaenoic

Asidi wachitatu okhudzana ndi mafuta a Omega-3 polyunsaturated fat acids ndi docosahexaenoic (DHA). Ndi gawo limodzi la lipids m'matumbo ambiri amthupi. Ili ndi asidi osasinthika, monga EPA. Amachokera ku chakudya ndipo m'magawo ochepa amapangidwa m'thupi kuchokera ku alpha-linolenic. DHA yokha ndiyotsogolera ku EPA ndi prostaglandins. Mwa anthu omwe ali ndi matenda ashuga, kusintha kwa alpha-linolenic acid kukhala docosahexaenoic sikutheka, chifukwa chake ayenera kutenga 0,3 g ya DHA patsiku.

Ntchito zazikulu zomwe docosahexaenoic acid zimachita mthupi ndi izi:

• zimaletsa mafuta m'thupi
• amathandiza kupewa khansa
• imachepetsa kutupa,
• imalimbitsa khungu,
• sinthani ubongo
• amathandiza magazi
• amathetsa kukhumudwa
• chimalimbikitsa chitetezo chokwanira

• bwino khungu
• amaletsa chifuwa,
• amathandiza ntchito za mtima,
• limasinthasintha lipid.

Mu thupi, DHA imayang'anira dongosolo lamanjenje, ubongo, umuna ndikupanga khungu. Ndiye chifukwa chake ndi kuchepa kwake, kukhumudwa kumayamba, kukalamba msanga komanso matenda olowa. Kuphatikiza apo, kuchepa kwa docosahexaenoic acid kumabweretsa atherosulinosis, stroko ndi mtima. Matenda olakwika ndi toxicosis, komanso kuchuluka kwa zochita za ana, kuphatikiza ndi maphunziro ochepa, zimagwirizananso ndi kusowa kwa pawiriyi.

Gwero la omega-3 fatty acid - docosahexaenoic ndi zinthu zomwezo monga EPA. Kudya kwambiri tsiku lililonse kumawerengedwa kuti 0,3 g.

Kodi omega-3 amafunikira kangati patsiku?

Chofunikira cha tsiku lililonse cha mafuta a omega-3 acids amasiyana ndi jenda komanso zaka. Chifukwa chake, amuna amafunikira pafupifupi magalamu awiri a mafuta osakwaniritsidwa patsiku. Ndi cholesterol yayikulu komanso kupewa zovuta zambiri za metabolic, azimayi amafunika pafupifupi 1-1.5 g. Kuti athandizire kukulitsa koyenera, kusintha magwiridwe antchito pamaphunziro ndikupewa matenda mwa ana 1G imatenge Omega-3 patsiku.

Anthu omwe amachita masewera olimbitsa thupi, olimbitsa thupi kapena omwe akuchita masewera olimbitsa thupi, ayenera kudya pafupifupi magalamu 5-6 a mafuta ochulukirapo a polyunsaturated tsiku lililonse.

Pakubala kwa mwana, kufunikira kwa mankhwala awa kumakulanso. Kuti mwana akule bwino, amafunika kudya 1.5 mpaka 2,5 magalamu a Omega-3.

Kuvulaza ndi zotsutsana Omega-3

Ngakhale phindu lalikulu la Omega-3 paumoyo wa anthu, asidi ayenera kumwedwa kokha. Kuphatikiza apo, akatswiri amalimbikitsa kuchititsa maphunziro othandizira omega-3 ndi zosokoneza zofunikira. Kugwiritsidwa ntchito kosalekeza kwa kuchuluka kwawoko kumachepetsa kuchepa kwa magazi, komwe kumayambitsa magazi kwambiri (mwachitsanzo, msambo kapena kuchepa).

Kugwiritsa ntchito ma omega-3s kumatha kupangitsa kuti anthu aziganiza zosagwirizana. Kusamala kumafunikira kumwa kukonzekera komwe kuli ndi mankhwala awa kwa iwo omwe ali ndi vuto la chiwindi.

Momwe mungatenge Omega-3

Kuti Omega-3 apindule, ndikofunikira kuzitenga molondola. Kwa mankhwala omwe amagulitsidwa ku malo ogulitsa zakudya kapena m'masitolo azakudya zamasewera, monga lamulo, malangizo ogwiritsira ntchito amamangidwa. Opanga amaphatikiza mafuta osiyanasiyana osaphatikizika mu kapisozi, chifukwa chake, kutengera malonda, mulingo woyenera kwambiri udzasiyana ndi ena. Komabe, pali malamulo ena onse otenga Omega-3.

Tengani Omega-3 mutatha kudya, pafupifupi mphindi 20-30. M'pofunika kumwa mankhwalawa ndi madzi ambiri wamba. Pafupipafupi kudya mafuta acids pochira ndi katatu patsiku, ndiye kuti, tsiku lililonse mlingo uyenera kugawidwa katatu. Ngati Omega amagwiritsidwa ntchito ngati prophylactic, ndiye kuti mlingo umodzi patsiku ndiwokwanira, pomwe mlingo wa tsiku ndi tsiku umachepetsedwa ndi katatu. Maphunzirowa amatha mpaka miyezi itatu.

Chitsulo m'thupi: miyezo ya magazi, yotsika komanso yokwanira pakuwunika - zimayambitsa ndi kulandira chithandizo

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Thupi laumunthu liri ndi pafupifupi zinthu zonse za patebulo la D. I. Mendeleev, koma siz onse zomwe zimakhala ndi chofunikira monga chitsulo. Iron m'magazi imakhazikika kwambiri m'maselo ofiira - maselo ofiira a m'magazi, mwachitsanzo, mu gawo lawo lofunikira - hemoglobin: heme (Fe ++) + protein (globin).

Kuchuluka kwazinthu zamagetsi izi kumakhalapo mu plasma ndi minyewa - ngati gulu lovuta kupanga mapuloteni komanso gawo la ferritin ndi hemosiderin. Mu thupi la munthu wamkulu, zabwinobwino zimayenera kukhala kuchokera ku magalamu anayi mpaka 7 a chitsulo. Kutayika kwa chinthu, pazifukwa zilizonse, kumakhala ndi vuto lotchedwa iron. Kuti muzindikire izi mu diagnostics a labotale, kafukufuku amaperekedwa, monga kutsimikiza kwa seramu chitsulo, kapena chitsulo m'magazi, monga momwe iwonso odwala amanenera.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mulingo wa chitsulo mthupi

Mu seramu, chitsulo chimapezeka movutikira ndi mapuloteni omwe amawamanga ndikuwatsitsa - transerrin (25% Fe). Mwawamba, chifukwa chowerengera kuchuluka kwa chinthu m'magazi a seramu (seramu chitsulo) ndimalo ochepa a hemoglobin, omwe, monga mukudziwa, ndi gawo limodzi mwazofunikira kwambiri pakuyeza magazi.

Mlingo wachitsulo m'magazi umasinthasintha masana, kuchuluka kwake kwa abambo ndi amayi ndi kosiyana ndipo ndi: 14.30 - 25.10 mmol pa lita imodzi ya magazi aimuna ndi 10.70 - 21.50 mmol / l mu theka la akazi. Kusiyana koteroko kumachitika makamaka chifukwa cha kusamba, komwe kumachitika kokha mwa amuna kapena akazi. Ndi zaka, kusiyanasiyana kumatha, kuchuluka kwa chinthu kumachepa mwa amuna ndi akazi, ndipo kuchepa kwachitsulo kumatha kuonedwa pamlingo womwewo m'magulu onse awiri. Mulingo wachitsulo m'magazi a makanda, komanso ana ndi akulu a abambo ndi amayi ndiwosiyana, motero, kuti zitheke kuti owerenga azikhala nawo, ndibwino kuwonetsa patebulo laling'ono:

Nthawi zambiri mu μmol / L

Pakadali pano, ziyenera kukumbukiridwa kuti, monga ziwonetsero zina zamankhwala amitundu mitundu, mulingo wabwinobwino wamafuta m'magazi osiyanasiyana ungasiyane pang'ono. Kuphatikiza apo, tikuwona kukhala chofunikira kukumbutsa owerenga zamalamulo oyenera kuwunikira:

• Amapereka magazi pamimba yopanda kanthu (ndikofunikira kuti afe ndi njala kwa maola 12),
• Sabata imodzi maphunziro asanachitike, mapiritsi othandizira IDA adathetsedwa
• Pambuyo pakuthiridwa magazi, kusanthula kumachotsedwa masiku angapo.

Kuti mudziwe kuchuluka kwa chitsulo m'magazi, seramu imagwiritsidwa ntchito ngati zinthu zachilengedwe, ndiye kuti, magazi amatengedwa popanda anticoagulant mu chubu chatsopano chatsopano chomwe sichimakumana ndi zotchinga.

Ntchito za chitsulo m'magazi ndi kufunika kwachilengedwenso

Kodi ndichifukwa chiyani chitsulo chomwe chimayang'aniridwa kwambiri ndi chitsulo chomwe chili m'magazi, ndichifukwa chiyani chinthuchi chimapangidwa ndi zinthu zofunika, ndipo chifukwa chiyani chamoyo sichingachite popanda icho? Ndi zokhudzana ndi ntchito zomwe chitsulo chimachita:

1. Ferrum yokhazikika m'magazi (hemoglobin heme) imathandizira pakupuma kwamatenda,
2. Zomwe zimatsata minofu (monga gawo la myoglobin) zimapereka minyewa yolimbitsa thupi.

Ntchito zazikuluzikulu zachitsulo m'magazi zimagwirizana ndi imodzi mwazofunikira za magazi enieniwo ndi hemoglobin yomwe ilimo. Magazi (erythrocyte ndi hemoglobin) amatenga mpweya kuchokera kumalo okhala kunja kupita kumapapu ndikuwutumiza kumakona akutali kwambiri a thupi la munthu, ndipo mpweya woipa womwe umapangidwa chifukwa cha kupuma kwa minofu umachotsedwa kuti uchotse thupi.

Chifukwa chake, chitsulo chimagwira ntchito yayikulu mu hemoglobin, ndipo izi zimangogwira ntchito pa ion yosinthika (Fe ++). Kusintha kwachitsulo champhamvu kukhala chonde ndikupanga gawo lamphamvu kwambiri lotchedwa methemoglobin (MetHb) limachitika mothandizidwa ndi ma oxidizing othandizira. Maselo ofiira osinthika okhala ndi MetHb osinthika amayamba kugundana (hemolysis), chifukwa chake sangathe kuchita ntchito zawo za kupuma - chikhalidwe cha hypoxia chovuta kwambiri kupangira ziwalo zathupi.

Mwamuna mwini sakudziwa kupanga mankhwala awa: chakudya chimabwera mthupi lake ndi chitsulo: nyama, nsomba, masamba ndi zipatso. Komabe, timatha kuyamwa chitsulo kuchokera ku magwero azomera movutikira, koma masamba ndi zipatso, zomwe zimakhala ndi ascorbic acid, zimachulukitsa kuyamwa kwa zinthu kuchokera kuzinthu za nyama ndi nthawi 2-3.

Fe imalowetsedwa mu duodenum komanso m'matumbo ang'onoang'ono, ndipo kuchepa kwachitsulo m'thupi kumalimbikitsa kuyamwa, ndipo zochulukirapo zimayambitsa kutsekeka kwa njirayi. Matumbo akulu samatenga chitsulo. Masana, timamwa pafupifupi 2 - 2,5 mg wa Fe, komabe, thupi la mkazi limafunikira chinthuchi pafupipafupi 2 kuposa chachimuna, chifukwa kutayika kwa pamwezi kumadziwika kwambiri (2 ml ya magazi 1 mg ya iron atayika).

Zambiri

Kuchuluka kwazitsulo mu kusanthula kwa magazi kwamomwe magazi, chimodzimodzi ngati kusowa kwa chinthu mu seramu, kukuwonetsa zina mu thupi.

Popeza tili ndi makina omwe amalepheretsa kuyamwa kwa chitsulo chochulukirapo, kuchulukitsa kwake kumatha kukhala chifukwa cha kupangika kwa mafupa chifukwa cha zochita za m'mimba kwinakwake m'thupi (kuwonongeka kwa maselo ofiira am'magazi ndi kutulutsa kwa ayoni a ayoni) kapena kuwonongeka kwa machitidwe omwe amayang'anira kudya. Kukula kwazitsulo kumakupangitsani kuti muzikayikira:

• Matenda a masoka osiyanasiyana (hemolytic, aplastic, B12, kuperewera kwa folic acid, thalassemia),
• Kuchuluka kwa m`mimba thirakiti kuphwanya njira yoletsa (hemochromatosis).
• Hemosiderosis chifukwa cha kuthiridwa magazi ambiri kapena mankhwala osokoneza bongo okhala ndi ferrum omwe amagwiritsidwa ntchito pochotsa komanso kuteteza kuchepa kwazitsulo (kutsekeka kapena kutsekeka kwa mtsempha).
• Kulephera kwa hematopoiesis m'mitsempha yamafupa pamlingo wakuphatikiza kwachuma kukhala maselo ofiira am'magazi (siderohrestical anemia, poyizoni wazitsulo, kugwiritsa ntchito njira zakulera zam'mlomo).
• Zilonda zam'mimba za chiwindi (hepatitis yachuma komanso pachimake chilichonse), chiwindi necrosis yayikulu, matenda a cholecystitis, ma hepatopathies osiyanasiyana.

Posankha chitsulo m'magazi, munthu ayenera kukumbukira milandu pamene wodwalayo kwa nthawi yayitali (miyezi iwiri mpaka itatu) amalandira mankhwala okhala ndi chitsulo m'mapiritsi.

Kusowa kwachitsulo mthupi

Chifukwa chakuti ife eniife sitipanga mphamvu yotere, nthawi zambiri sitimayang'anitsitsa thanzi komanso kapangidwe kazakudya zoledzeretsa (kungopangitsa kuti zikhale zokoma), pakapita nthawi, thupi lathu limayamba kumva kuperewera kwa chitsulo.

Kuchepa kwa thupi kumayendera limodzi ndi zizindikiro zingapo za kuchepa kwa magazi: kupweteka mutu, chizungulire, ntchentche zosazima pamaso, maso ndi khungu louma, kusowa tsitsi, misomali yovutitsa ndi mavuto ena ambiri. Kuchepetsa chitsulo m'magazi kumatha kukhala zifukwa zambiri:

1. Kuperewera kwa mafupa komwe kumayamba chifukwa chodyetsedwa pang'ono kwa chinthu ndi chakudya (zokonda zamasamba kapena, motere, kulakalaka zakudya zamafuta zomwe sizikhala ndi chitsulo, kapena kusinthana ndi chakudya chamkaka chomwe chili ndi calcium komanso kusokoneza mayamwidwe a Fe).
2. Zofunikira zapamwamba za thupi pazinthu zilizonse zofufuza (ana osakwana zaka 2, achinyamata, amayi apakati ndi amayi oyamwitsa) zimatsogolera ku zomwe zimakhala ndi magazi ochepa (chitsulo chimakhudzidwa makamaka).
3. Chuma choperewera cha Iron chifukwa cha matenda am'mimba thirakiti yomwe imalepheretsa kuyamwa kwazitsulo m'matumbo: gastritis yochepetsedwa mwachinsinsi, mphamvu ya enteritis, enterocolitis, zotupa m'mimba ndi matumbo, njira zopangira opaleshoni yothandizanso pamimba kapena matumbo ang'onoang'ono (kusowa kwa resorption).
4. Kubwezeretsanso kuchepa pakubwera kwa zotupa, purulent-septic ndi matenda ena, zotupa zomwe zimakula mwachangu, osteomyelitis, rheumatism, infarction ya myocardial (kuyamwa kwachitsulo kuchokera ku plasma ndi ma cellular cell a mononuclear phagocytic system) - pakuyesa magazi, kuchuluka kwa Fe, kudzachepetsedwa.
5. Kuchuluka kwa hemosiderin mu ziwalo zamkati (hemosiderosis) kumakhala ndi chitsulo chochepa kwambiri m'madzi a m'magazi, zomwe zimadziwika kwambiri mukamayang'ana seramu ya wodwalayo.
6. Kuperewera kwa erythropoietin mu impso monga mawonekedwe a matenda a impso kulephera (CRF) kapena matenda ena a impso.
7. Kuchuluka kwa chitsulo cha mkodzo mu mkodzo ndi nephrotic syndrome.
8. Zomwe zimayambitsa zitsulo zochepa m'magazi ndikukula kwa IDA imatha kutuluka magazi nthawi yayitali (mphuno, gingival, ndi msambo, kuchokera ku hemorrhoidal nodes, etc.).
9. Hematopoiesis yogwira pogwiritsa ntchito chinthucho.
10. Cirrhosis, khansa ya chiwindi. Zina zoyipa ndi zotupa zina za benign (uterine fibroids).
11. Kukhazikika kwa bile mu biliary thirakiti (cholestasis) ndi chitukuko cha jaundice.
12. Kuperewera kwa ascorbic acid muzakudya, zomwe zimapangitsa kuyamwa kwa chitsulo kuchokera kuzinthu zina.

Kukula bwanji?

Kuti muwonjezere mulingo wachuma m'magazi, muyenera kudziwa bwino zomwe zimapangitsa kuti achepe. Kupatula apo, mutha kudya michere yambiri momwe mumafunira ndi chakudya, koma kuyesayesa konse kungakhale kopanda phindu ngati mayamwidwe ake asokonezedwa.

Chifukwa chake, timangopereka mayendedwe kudzera m'matumbo am'mimba, koma sitipeza chifukwa chowona chokhala ndi Fe zochepa zomwe zili mthupi, chifukwa choyamba muyenera kuyesedwa kwathunthu ndikumvera malingaliro a dokotala.

Ndipo titha kungokulangizani kuti muwonjezere ndi zakudya zomwe zimakhala ndi chitsulo:

• Kudya zopangidwa ndi nyama (ng'ombe, ng'ombe, mwanawankhosa wotentha, nyama ya kalulu). Nkhuku sizachuma kwenikweni, koma ngati mungasankhe, ndibwino kugwiritsa ntchito nkhuku ndi tsekwe. Mafuta a nkhumba mwamtheradi mulibe chitsulo, chifukwa chake sichoyenera kuganizira.
• Pali Fe zambiri mu chiwindi cha nyama zosiyanasiyana, zomwe sizodabwitsa, ndi gawo la hematopoietic, komabe, nthawi yomweyo, chiwindi ndi gawo loti detoxization, kotero chidwi chambiri sichingakhale chopindulitsa.
• Palibe kapena kachitsulo kakang'ono m'mazira, koma mumapezeka mavitamini B12, B1 ndi phospholipids.

• Buckwheat amadziwika kuti ndi phala labwino kwambiri lochizira IDA.
• Cottage tchizi, tchizi, mkaka, mikate yoyera, kukhala ndi zinthu zomwe zimakhala ndi calcium, zimalepheretsa kuyamwa kwa chitsulo, ndiye kuti zinthu izi zimayenera kudyedwa padera ndi zakudya zomwe zimalimbana ndi ferrum yotsika.
• Kuti muwonjezere kuyamwa kwa chinthucho m'matumbo, ndikofunikira kuchepetsa zakudya zamapuloteni ndi masamba ndi zipatso zomwe zimakhala ndi ascorbic acid (vitamini C). Imakhala ndi zipatso zambiri zamalanje (ndimu, lalanje) ndi sauerkraut. Kuphatikiza apo, zakudya zina zamalonda zokha zimakhala ndi chitsulo (maapulo, ma prunes, nandolo, nyemba, sipinachi), koma chitsulo chimangomizidwa kwambiri kuchokera ku zakudya zomwe sizinabadwe nyama.

Ndi kuchuluka kwachitsulo ndi chakudya, simuyenera kuchita mantha kuti mwina kwambiri. Izi sizingachitike, chifukwa tili ndi makina omwe sangalolere kuchuluka kwambiri, pokhapokha, atagwira ntchito molondola.

Mafuta a cholesterol m'zaka 60 ndi zina

Cholesterol ─ chinthu chomwe chimachokera ku chakudya ndipo chimapangidwa m'thupi lokha, ndichinthu chofunikira kwambiri pakupanga ma membrane a maselo, omwe ali maziko a mahomoni ambiri. Koma ndikuphwanya mafuta kagayidwe, kumabweretsa chitukuko cha atherosulinosis.

Vutoli, chifukwa ndi atherosulinosis yomwe imayenderana limodzi ndi mtima wama mtima monga matenda a mtima komanso matenda oopsa.

• Pamene atherosulinosis ikupita patsogolo
• Kodi chizolowezi ndi chiani?
• Ziwopsezo zobisika
• Kusintha kwamoyo ndi mankhwala osagwiritsa ntchito mankhwala
• Mankhwala

Atherosulinosis imakhudza mitsempha yosiyanasiyana ya ma calign ndi kutulutsa. Zombo zimavutika:

• Mitima.
• Ubongo.
• Ziwalo zogaya.
• Nyali.

Kuphatikiza apo, zochitika zazovuta monga myocardial infarction zimapangitsa kuchuluka kwa cholesterol.

Nkhaniyi ikufotokoza momwe cholesterol yoyenera imayenera kukhala mwa anthu azaka zapakati pa 60 ndi kupitirira, ndi momwe izi zimakhazikidwira.

Pamene atherosulinosis ikupita patsogolo

Zomwe zimapangitsa kukula kwa atherosulinosis zimagawidwa:

• Zosasinthika - zomwe sizingasinthe (mwachitsanzo, kubadwa ndi msinkhu. Wokalamba munthu, yemwe ali pachiwopsezo chake).
• Kusintha zomwe zimasinthidwa kumatha kusintha thanzi lawo. Izi zimaphatikizapo kuthamanga kwa magazi, shuga m'magazi, kukana kumwa mowa kwambiri ndi kusuta, kuwongolera minyewa komanso kusapezeka kwa zochitika zopsinja.

Kutengera ndi kuchuluka kwa cholesterol yanu komanso zomwe zingachitike pachiwopsezo, dokotala angadziwe kuopsa kwa zovuta zomwe zingachitike. Kutengera izi, adotolo amapereka chitsogozo chakuwongolera mayendedwe amthupi ndikupanga zakudya ndi / kapena mankhwala ochepetsa cholesterol yamagazi.

Kodi chizolowezi ndi chiani?

Pazomwe zimadziwika kuti mafuta amafuta a cholesterol salinso kukambirana. Muyeso wa cholesterol yamagazi mwa okalamba, malinga ndi malingaliro amakono azachipatala, zimatengera kuopsa kwa zovuta zamtima (CCO), zomwe zimatsimikiziridwa ndi adotolo malinga ndi tebulo lapadera.

Mitengo yonse ya cholesterol yofananira:

• Anthu omwe ali ndi chiopsezo chochepa cha MTR ─ ochepera 5.5 mmol / l.
• Anthu omwe ali ndi chiopsezo chochepa cha MTR ─ ochepera 5 mmol / l.
• Anthu omwe ali ndi chiopsezo chachikulu cha MTR ─ ochepera 4.5 mmol / l.
• Anthu omwe ali pachiwopsezo chachikulu cha MTR ─ ochepera 4 mmol / l.

Zizindikiro zina za lipid spectrum ndizofunikanso ─ lipoprotein yamitundu yosiyanasiyana, makamaka yomwe imakhala yovuta kwambiri. Kwambiri chiopsezo CCO, m'munsi mwa izi lipoprotein ayenera kukhala.

Ziwopsezo zobisika

Chifukwa chiyani cholesterol yapamwamba imakhala yoopsa? Zosadziwika, zimabweretsa kusintha kotere m'makoma a zombo zam'madzi zomwe zingayambitse zovuta zotsatirazi:

• Myocardial infaration.
• Stroko
• Kutulutsa kwamphamvu kwamankhwala mu miyendo, mwachitsanzo, m'miyendo (nthawi zambiri kumayendetsedwa ndi matenda osakanikirana a claudication).
• Matenda a ischemia am'mimba, omwe amatha kukhala pachimake ndi kufalikira kwathunthu kwa chotengera (mwachitsanzo, kuwonongeka kwa thunthu la celiac ndi atherossteosis).

Kusintha kwamoyo ndi mankhwala osagwiritsa ntchito mankhwala

Ngati mulingo wa cholesterol m'mwazi wa munthu uli pafupi kwambiri ndi cholesterol m'magazi pambuyo pa zaka 60, ndikokwanira kutsatira kadyedwe kena ndikusintha moyo.

Kusintha kwa zakudya zophatikiza ndi zakudya:

Ponena za moyo komanso chikhalidwe cha thupi. Zofunika:

• Nkhondo yolimbana ndi kupanda thupi.
• Matenda a kulemera kwa thupi.
• Matenda a shuga m'magazi a shuga, kuwongolera kwa matenda ashuga.
• Kusiya kusuta fodya komanso mowa.
• Kupewa kupsinjika kwamalingaliro, zochulukitsa.
• Kuwongolera zamavuto amthupi, ngati alipo.

Mankhwala

Pofuna kuchepetsa cholesterol kukhala yabwinobwino mwa anthu amisinkhu yosiyanasiyana, kuphatikiza zaka 60, magulu otsatirawa a mankhwalawa angagwiritsidwe ntchito:

• Madera Ndiwo mankhwalawa omwe amagwiritsidwa ntchito kwambiri pachifukwa ichi. Amatsogolera kuchepa kwa cholesterol ndikuwonjezera mphamvu ya kagayidwe ka atherogenic lipoproteins. Komabe, kusamala kuyenera kulembedwa kwa anthu omwe ali ndi matenda a impso.
• Mankhwala omwe amachepetsa kuyamwa kwa cholesterol. Makina ochitapo kanthu ndi cholesterol transporter block yomwe ili mu khoma lamatumbo.
• Seventral a bile acid. Mangani ma asidi achilengedwe m'matumbo ndipo amathandizira kuti azitulutsa, potero amachepetsa mafuta m'thupi. Mankhwalawa amasiyanitsidwa ndikuti amawonjezera kuchuluka kwa triglycerides m'mwazi.
• Fibates. Pogwiritsa ntchito ma enzymes ena amafuta a metabolism, amachepetsa kuchuluka kwa triglycerides m'magazi, kuchulukitsa kuchuluka kwa antiatherogenic lipoproteins okhala ndi kachulukidwe kwambiri.
• Kukonzekera kwa Nicotinic acid. Amatsogolera kutsika kotchulidwa mu lipoproteins atherogenic.

Nthawi zina dokotala amatha kuphatikiza magulu angapo a mankhwalawa kuti akwaniritse bwino.

Kuunikira kuopsa kokhala ndi MTR ndikusanthula njira zamankhwala kuti mupewe zovuta ndi imodzi mwazinthu zofunika kwambiri kwa akatswiri azachipatala, zomwe amachita panthawi yomwe akumukonzekera kukamuchezera komanso mayeso opewera.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.