Zakudya za mtundu wa 2 odwala matenda ashuga: maphikidwe oyambira maphunziro awiri ndi achiwiri

Chifukwa chake, mwapezeka ndi matenda a shuga. Zomwe muyenera kudziwa za iye? Matendawa nthawi zambiri amakhala osachiritsika, omwe amachitika chifukwa cha kuchepa kwa insulin. Ntchito ya insulin m'thupi ndi yayikulu kwambiri. Ndi kondakitala yemwe amatulutsa shuga m'maselo a thupi lathu. Glucose imapereka mphamvu mu khungu. Ndipo ndikusowa kwa insulini kapena ngati khungu siligwirizana nalo, glucose amadziunjikira mumapuloteni amtundu, kuwawononga.

Mitundu ya matenda ashuga

Matenda a shuga ndi amitundu iwiri. Pankhani yomwe kapamba wanu samatulutsa insulin chifukwa cha kufa kwa maselo omwe amapanga, kusowa kwa insulin kumatchedwa kuti mtheradi. Mtunduwu wa matenda ashuga ndi woyamba ndipo umawonekera ubwana.

Malamulo ndi ofunika!

Khalani ndi chidwi ndi chithandizo chanu, zakudya zanu, khalani okangalika, kenako moyo wanu udzakhala utali, wautali komanso wosasiyana ndi moyo wamunthu wathanzi. Sikokwanira kuti mumachotsa kwathunthu zakudya zomwe zimakhala ndi shuga, wowuma. Zophika zabwino za odwala matenda ashuga a 2 alipo! Kusunga zolemba zomwe mungalembe ndikuwona kwanu, ndi zotsatira zanu, ndi zonse zomwe mudadya zikuthandizani kuti mupange dongosolo loyenera loti muzidya.

Kodi chakudya ndi chiani?

Monga tanena, njira yosavuta kwambiri - kuchotsera zinthu zovulaza - sizigwira ntchito. Muyenera kupeza njira ina yakudya. Ndipo apa chinthu chofunikira kwambiri ndikudzifotokozera nokha kuti kuyambira pano chakudya sichofunikira kwakanthawi kusintha thupi kapena kuchira, kuyambira pano chakudya ndicho moyo wanu. Ndipo kuti moyo uno ukupitiliza kusangalatsa, tikupatsirani mbale za anthu ashuga a 2, maphikidwe omwe ndi ophweka, ndipo mbale zomwe zimakusangalatsani inu ndi okondedwa anu.

Ndikofunikira kudziwa

Zakudya zitatu zachikhalidwe patsiku sizabwino kwa inu. Muyenera kudya kasanu kapena kasanu ndi kamodzi patsiku. Zakudya zokhazikika zotere, koma panthawi imodzimodzi m'magawo ang'onoang'ono, sizingalole kuti kumva kunjala kukuwongolereni, kuchepetsa kwambiri chiopsezo cha hypoglycemia, chomwe chikuwopseza onse odwala matenda ashuga. Tsopano muyenera kupanga njira yophikira ngati yokazinga, m'malo mwake yofota. Zakudya zamtundu wa ashuga amtundu wa 2, maphikidwe omwe timakupatsirani, ndizowotchera mbale, komanso mbale zowotchera, zophikidwa mumadzi awo.

Zakudya

Zakudya za munthu wodwala matenda ashuga ayenera kuphatikiza mafuta a masamba, amtengo wapatali kwambiri, ochepa nsomba, komanso nsomba zam'madzi, zopangidwa ndi ufa wotchedwa, coarse, zakudya zamasamba (zipatso, zitsamba ndi masamba). Ndikofunikira kudya zakudya kuti zopezeka muzakofunikira michere, i.e. mafuta, zakudya komanso mapuloteni, azikhala olondola. Mwakutero: mafuta a masamba - osapitilira 30 peresenti ya zonse zomwe zili, mapuloteni - osapitilira 20 peresenti, komanso osachepera 15, ndi carbohydrate, ovuta, - osapitirira 55 peresenti, komanso osachepera 5. Mumndandanda womwe uli pansipa lembani odwala matenda ashuga a 2 kwa sabata limodzi ndi maphikidwe omwe simupeza zinthu zovulaza, zofunika zonse za chakudya chamagulu zimagwiritsidwa ntchito.

Zosintha zachitsanzo

Zakudya za anthu amitundu iwiri omwe ali ndi matenda ashuga, maphikidwe omwe mungawone pansipa, ndiwosangalatsa komanso osavuta kukonzekera. Lolemba, tikulimbikitsidwa kukhala ndi kadzutsa ndi saladi wa karoti, herculean porridge mkaka ndi batala (5 g), ndikumaliza chakudya cham'mawa ndi tiyi wopanda shuga. Chakudya chamasana, apulo wotsatiridwa ndi tiyi kachiwiri wopanda shuga. Chakudya chamasana, idyani borsch, saladi ndi mphodza pang'ono, zamasamba zonse, mutha kudya ndi buledi. Masana mutha kukhala ndi tiyi wamalalanje komanso wopanda mafuta. Chakudya chamadzulo, mudzapeza kanyumba tchizi casserole, komanso nandolo zina zatsopano, tiyi kachiwiri. Pa chakudya chachiwiri, imwani kapu ya kefir.

Lachiwiri, tidzasiyanitsa chakudya cham'mawa: saladi wa kabichi ndi gawo la nsomba yophika ndi kagawo ka mkate ndi tiyi. Chakudya chamasana, masamba osangalatsa komanso tiyi. Chakudya chamasana, idyani msuzi, masamba obiriwira, chidutswa cha nkhuku yophika yopanda khungu, apulo, kagawo ka mkate ndi zipatso zoperewera, koma osati lokoma. Pazakudya zam'mawa masana - tchizi chokoleti chomwe tinkakonda, chomwe ndi chedecakes yokhotakhota, ndikuyesera kuwongolera kwa m'chiuno.

Lachitatu, tikukupatsani kuti mulawe phala la buckwheat ndi tchizi chamafuta pang'ono ndi kapu ya tiyi wam'mawa. Chakudya cham'mawa chachiwiri muyenera kupatsa magalasi owerengetsa, koma osadandaula, chifukwa mfumu ikuyembekezera chakudya chamasana: chidutswa cha nyama yophika, yophika komanso masamba ophikira masamba, mutha kuwonjezera kabichi yaying'ono yophika ndi kapu ya compote. Pazakudya zamadzulo, idyani apulo. Ndi chakudya chamadzulo - zamasamba kachiwiri, nthawi zonse zokhala nazo, popanda iwo kale! Onjezerani ma kabobulo angapo komanso buledi. Imwani decoction a rose m'chiuno. Pa chakudya chachiwiri, yesani yogati yachilengedwe yopanda mafuta m'malo mwa kefir.

Monga mukuwonera, chakudya chanu chimakhala chosiyanasiyana, koma ngati simukuganiza, ndiye kuti Lachinayi mukhala ndi beets yophika ndi phala la mpunga pa chakudya cham'mawa, dzithandizireninso chidutswa cha tchizi wopanda mafuta komanso kapu ya khofi. Chakudya cham'mawa chachiwiri chimakhala ndi mphesa. Chakudya chamasana, mutha kusankha pakati pa supu ya nsomba ndi nkhuku yophika, onjezerani zukini ku mbale, makamaka zopangidwa ndi nyumba, mkate ndi kudzisamalira ku kapu ya mandimu opangira tokha.

Lachisanu, kumapeto kwa sabata logwira ntchito, muyenera kudya! Chakudya cham'mawa ndi tchizi tchizi ndi apulo ndi saladi wa karoti, kagawo ka mkate ndi kapu ya tiyi. Kodi mukukumbukira kuti tiyi uyenera kukhala wopanda shuga! Chakudya chamasana, apulo ndi compote. Kwa nkhomaliro - masamba azikhalidwe monga msuzi ndi caviar, komanso goulash ya ng'ombe, compote ndi mkate. Khalani ndi saladi wa zipatso wokoma. Ndipo pa chakudya chamadzulo, timakupatsirani nsomba zophikidwa ndi mapira kuchokera ku mapira, mkate ndi kapu ya tiyi. Pa chakudya chachiwiri - kefir, chomwe mumachisowa kale.

Zakudya zoyambirira za anthu odwala matenda ashuga a 2 nthawi zambiri zimakhala zamasamba komanso zopanda mafuta. Ndipo kenako sabata idafika, koma osazilola kuchita zochulukirapo. Chifukwa chake, pakudya m'mawa Loweruka mudzakhala ndi phala kuchokera ku Hercules mkaka, saladi wa karoti, khofi ndi mkate. Chakudya chamasana, idyani mphesa. Chakudya chamasana, idyani msuzi, ndizotheka ndi vermicelli, komanso chiwindi chofupika chaching'ono ndi mpunga wazakudya zam'mbali. Imwani ndi compote, mkate pang'ono - chidutswa cha mkate. Pazakudya masana - saladi, zipatso kapena ndiwo zamasamba. Chakudya chamadzulo - phala, nthawi ino barele, kachiwiri caviar kuchokera ku zukini, chidutswa cha mkate ndi kapu ya tiyi. Musanagone, imwani kapu ya kefir.

Timamaliza sabata motere: chakudya cham'mawa - chidutswa cha tchizi, kachiromboka pang'ono, chakudya, komanso tiyi. Chakudya cham'mawa chachiwiri - zipatso zomwe mumakonda - apulo. Chakudya chamasana - msuzi wa nyemba, pilaf yosangalatsa pa nkhuku, dzidzisankhire pang'ono ndi madzi a cranberry. Chakudya chamasana Chakudya chamadzulo ndichosangalatsanso, simusangalala ndi dzungu phala ndi patty ya ng'ombe ndi saladi wamasamba wa mbale yam'mbali. Imwani compote. Ndi chakudya chachiwiri - kefir.

Muyenera kuti mwazindikira kuti kuchokera ku zakudya zamafuta timakupatsirani zipatso ndipo nthawi zina casserole kapena kanyumba tchizi tchizi. Tikukumbutsirani kuti mndandandawo ndiwongoyerekeza, ndipo mutha kusintha mwakufuna kwanu, kukumbukira malamulo omwe ali pamwambapa ndikutsimikiza kuti mudzalemba zonse zomwe zikukuchitikirani mudongosolo lanu. Monga mchere, mutha kudya zakudya za maungu zamtundu wa 2 odwala matenda ashuga. Mwachitsanzo: bwino kuwaza yaiwisi dzungu ndi simmer mu poto, makamaka pa moto wochepa, limodzi ndi walnuts ndi zouma zodzaza ndi manja. Dzungu liyenera kusiya madziwo, kenako muyenera kuwonjezera mkaka. Stew kwa mphindi 20 pambuyo pake.

Zodyera masana?

Maphunziro achiwiri a matenda ashuga a 2 ayenera kukonzedwa ndi mafuta ochepa a masamba, osaposa supuni imodzi. Ndipo monga mukuwonera, palibe chomwe chimayesedwa. Timaphika chilichonse kwa banja, kapena kuphika, kapena kuwotcha. Mutha kuphatikiza masamba osiyanasiyana ndi wina ndi mzake, chinthu chachikulu ndikutsatira mfundo zazikulu ndikudzisamalira. Kumbukirani kuti zodziwika kuyambira zakudya za ubwana zimatha kukhalabe m'zakudya zanu, zosinthika pang'ono ndikusinthidwa. Ndipo monga momwe mchitidwe umasonyezera, kupewa zakudya zomwe zimakupweteketsani, mudzayamba kudya zambiri zamitundu yosiyanasiyana.

Zotsatira

Zakudya, monga, zakudya za odwala matenda ashuga a mtundu wachiwiri, omwe maphikidwe awo ndi osavuta komanso osiyanasiyana, zimapangitsa kuti njira za metabolic zisinthidwe, kukula kwa matenda ashuga kuyimitsidwa, ndipo mudzatha kupewa zovuta zomwe zimayambira matenda anu. Kuphatikiza apo, anthu am'banja mwanu, akakhala ndi njira yatsopano yodyeramo, amakhalanso athanzi, owonda, komanso olimbitsa thupi, nawonso amasuka. Tikufuna kuti mukhale oleza mtima poyambira, kupirira, ndipo kumbukirani cholinga chanu - kukhala munthu wathanzi, wodekha.