Momwe mungasankhire masokosi a odwala matenda ashuga

Tikukupatsani kuti muwerenge nkhaniyi pamutuwu: "Momwe mungasankhire masokosi a odwala matenda ashuga" ndi ndemanga kuchokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Akatswiri athu a endoprinologist adzakuyankhirani.

Sokosi la odwala matenda ashuga: mawonekedwe, kapangidwe kake ndi malingaliro

Kanema (dinani kusewera).

Matenda a shuga ndi matenda oopsa omwe amakhudza pafupifupi machitidwe onse, komanso ziwalo zamunthu. Zowopsa kwambiri ndikusintha kwa ziwiya zam'munsi. Nthawi zina, zovuta zotere zimayambitsa matenda a necrosis a minofu yofewa, komanso kukula kwa matenda a shuga. Pazifukwa izi, ndi matenda otere, chisamaliro chapadera chiyenera kulipidwa posamalira mapazi. Masokisi a odwala matenda ashuga apangidwa kaamba ka izi.

Kodi masokisi azachipatala a odwala matenda ashuga amasiyana bwanji ndi wamba? Zogulitsa zotere zimapangidwa pogwiritsa ntchito ukadaulo wapadera:

Kanema (dinani kusewera).

Zovala zapadera kapena zophatikiza zimagwiritsidwa ntchito kuti zitsimikizire kutonthoza ndi zofewa pakugwiritsa ntchito kwawo.
Kupanga kumachitika molingana ndi matekinolo amakono. Chifukwa cha izi, masokosi a anthu odwala matenda ashuga amakhala ndi mankhwala osokoneza bongo, antibacterial, madzi obwezeretsa, kuzizira, kutentha, kutikita minofu ndi hypoallergenic.
Zogulitsa zotere zimasinthidwa kuti zizigwirizana ndi nyengo zina.
Masokosi azachipatala amakhala olimba kwambiri. Iwo samataya kufewa ndi kutanuka.

Masokisi a anthu odwala matenda ashuga nthawi zambiri amapangidwa kuchokera ku thonje lofewa, loyera komanso labwino kwambiri. Pankhaniyi, zofunikira sizifunikira zina zapadera. Ma seams mu zinthu zotere amapangidwa kunja. Zowonda kwambiri komanso lathyathyathya. Chovala chala chakumaso chimasindikizidwa ndikugwirizana bwino kwambiri. Palibe seams pano. Chifukwa cha izi, malonda sazembera kuchokera kumiyendo ndipo samakola khungu.

Mu masokosi a thonje, chowongolera cholimba chimasinthidwa ndi nsalu yoluka ndi index yayitali kwambiri. Masokosi oterewa samasunthira minofu yofewa ndipo sasokoneza magazi. Zogulitsa zoterezi sizogwiritsidwa ntchito pochiza mavuto ena phazi, komanso kupewa zina zovuta.

Pakadali pano, pali mitundu ingapo ya zida zamankhwala zotere. Masokisi a odwala matenda ashuga okhala ndi ulusi wa nkhanu kapena siliva amatchuka kwambiri. Iliyonse yamtunduwo uli ndi mawonekedwe ake.

Masokisi a siliva a diabetes a shuga amapangidwa kuchokera ku thonje lachilengedwe. Chifukwa cha chitsulo chomwe ndi gawo lazinthuzo, zinthu zomalizidwa zimakhala ndi zoletsa komanso zotsutsana ndi antibacterial. Izi zimachepetsa kwambiri chiwopsezo cha matenda pakhungu la phazi.

Masokisi okhala ndi ulusi wa siliva wopangidwa ndi thonje ndiofunika kugula kwa iwo omwe achiritsa bwino ngakhale mabala ang'onoang'ono pamiyendo yawo. Chitsulo chimathandizira kusinthika kwa minofu yofewa, komanso kupewa matenda awo. Zogulitsa zomwezo ndizokhazikika ndipo sizitaya mawonekedwe awo ngakhale atatsuka kambiri. Ndizofunikira kudziwa kuti ulusi wa siliva ndi zinthu zopanda pake. Mwanjira ina, chitsulo sichimakhudzana ndi zinthu zowazungulira.

Ubwino wina wamasokosi ndi kulimba. Zingwe zasiliva zimapangitsa kuti zinthu zomalizidwa kukhala zolimba. Ndipo izi zimakulitsa kwambiri moyo wa chinthucho.

Opanga ena amapanga masokosi a odwala matenda ashuga okhala ndi siliva wa colloidal. Zinthuzo zimangophatikizidwa ndi chinthu ichi. Inde, mtengo wa zinthu zotere umatsitsidwa kwambiri. Komabe, ndalama zotere sizimabweretsa phindu. Nthawi yomweyo, kusunga ndalama sikungathandize. Zogulitsa zotere zimataya zonse zofunikira pambuyo poti kusamba koyamba.

Pachifukwa ichi, akatswiri amalimbikitsa kugula masokosi ndi ulusi wa siliva, chifukwa mphamvu yawo ya antibacterial imapitilira kwa nthawi yayitali.

Masokosi onse a odwala matenda ashuga popanda chingamu amapezeka. Ichi ndi chimodzi mwazofunikira za zinthu zotere. Chifukwa cha izi, kuthamanga kwa magazi sikusokonezeka. Ngati sizotheka kugula masokosi apadera ndi ulusi wa siliva, ndiye chifukwa chake muyenera kuyang'anira chidwi ndi zinthu zomwe zimapangidwa kuchokera ku zingwe za bamboo. Zinthu izi mwachilengedwe zimakhala ndi mankhwala antifungal komanso antibacterial. Chifukwa chake, popanga masokosi kuchokera ku bamboo, njira zowonjezera zowgwiritsira ntchito sizikugwiritsidwa ntchito.

Komabe, malonda ngati awa amakhalanso ndi zovuta. Masokosi a bamboo sakhala zotanuka pang'ono. Makamaka ngati ulusi umagwiritsidwa ntchito mawonekedwe awo oyera. Chifukwa chake, popanga masokosi a odwala matenda ashuga, zinthu zopangidwa zimawonjezeredwa pazinthu zazikulu: elastane, polyamide ndi zina zotero. Izi zimathandiza kuti ogula azigulitsa azigulitsa.

Nthawi zambiri masokosi opangidwa ndi nsalu za bamboo amapangidwa ndi ulusi wamkuwa. Chifukwa cha chitsulo ichi, zinthu zomalizidwa zimakhala ndi zotsutsana ndi antimatic, komanso ma antimicrobial. Masokosi oterewa ndi abwino kwa iwo omwe ali ndi vuto lalikulu thukuta la miyendo, komanso chifukwa chobwereza pafupipafupi matenda oyamba ndi phazi.

Ndikofunika kudziwa kuti zinthu zomwe zimakhala ndi mkuwa pazizindikiro zawo zamphamvu sizotsika poyerekeza ndi zinthu kuchokera ku zinthu zakale. Chifukwa chake, moyo wawo wautumiki amawerengedwa motalika.

Masokisi a odwala matenda ashuga ayenera kusankhidwa moyenera. Pali zinthu zingapo zomwe muyenera kulabadira mwapadera. Ndizoyenera kuganizira kuti khungu la odwala matenda a shuga limakonda kusweka ndi kuwonongeka. Chifukwa chake, muyenera kusankha masokosi pazinthu zachilengedwe komanso zofewa.

Simuyenera kukhala ndi zotseka kapena mafuta mkati. Kupanda kutero, wodwalayo amatha kupukusa miyendo yake poyenda. Nthawi zambiri izi zimabweretsa kuphwanya umphumphu wa khungu. Zogulitsa mkati ziyenera kukhala zosalala. Pankhaniyi, cuff iyenera kukhala yaulere. Kupanda kutero, imadina ziwiya.

Ndikulimbikitsidwa kugula zogulitsa ndi antiseptic impregnation. Makamaka ngati pali mabala ang'ono ndi abrasions pakhungu la miyendo. Chifukwa cha ukadaulo wamakono, kubwezeretsa kotereku sikumatsukidwa ngakhale pakatsuka kambiri.

Masokosi azachipatala amathandiza kuteteza khungu la miyendo ndi mapazi ku mavuto ambiri. Kupatula apo, m'malo ano ndimakonda kuwoneka mabala, ming'alu ndi zilonda zam'mimba. Chifukwa chake, kugwiritsa ntchito zinthu zopangidwa ndiukadaulo wapadera ndikofunikira. Kupatula apo, ngakhale mawonekedwe osafunikira a chipinda cha zovala amathandizanso thanzi la wodwalayo.

Diabetes Siliva Floss Socks kwa odwala matenda ashuga

Ngati munthu akukumana ndi matenda ashuga, amadziwiratu kuti matendawo sindiwo omwe ali owopsa, koma zovuta zake. Chimodzi mwazomwezi ndi matenda ammimba a shuga, omwe amatha kupweteka kwa dzanja ndi dzanja. Pambuyo pa opaleshoni yotere, wodwala matenda ashuga ali pachiwopsezo chokhala olumala kwa moyo wonse.

Matendawa odwala matenda ashuga amakula motsutsana ndi maziko a matenda osakhazikika a shuga, matenda ashuga a m'mimba, angiopathy, pamene mtima wamasamba umasokonekera.

Kuti mupewe mavuto, muyenera kudziwa momwe mungayang'anire thanzi lanu moyenerera. Kutengera kulipidwa kwa hyperglycemia, wodwalayo amakhala ndi moyo wabwinobwino, wosiyana ndi anthu athanzi.

Pamodzi ndi zakudya zomwe munazolowera, zotsatirazi zikulimbikitsidwa:

mankhwala ochepetsa shuga,
jakisoni wa insulin
zolimbitsa thupi,
kuyang'anira shuga wamagazi, mayeso ena,
kuthamanga kwa magazi
njira ya mavitamini.

Ndikofunikanso usiku uliwonse kupenda khungu, kuyang'anira thanzi la miyendo, musaiwale za ukhondo.

Popeza matenda ashuga akucheperachepera chaka chilichonse, madokotala, ofufuza ndi asayansi akuyesera njira zopewera onse matendawa komanso zovuta zake. Thandizo labwino kwambiri pankhondoyi ndi masokosi apadera a odwala matenda ashuga, amatha kukhala achikazi kapena amuna.

Masokisi a anthu odwala matenda ashuga nthawi zonse amapangidwa pogwiritsa ntchito ukadaulo wapadera, poganizira mawonekedwe a odwala.

Masokisi amasoka kuchokera ku nsalu yapadera yomwe imapereka chitonthozo pakugwira ntchito, chinthu choterocho ndi cholimba, cholimba, ngakhale chitagwiritsidwa ntchito kwa nthawi yayitali sichitha kufewa komanso kutanuka.

Popanga masokosi, njira zosiyanasiyana zimagwiritsidwa ntchito, zimakupatsani mwayi wotsatira:

antifungal
kutentha
kutikita minofu
achalandon,
kuzizira
kubwezeretsa madzi.

Zogulitsa zimasinthidwa ndi nyengo iliyonse.

Masokosi a matenda ashuga amawonetsedwa kwa edema, callus, matenda am'madzi a pakhungu la kumapazi, kupunduka kwamapazi, mitsempha ya varicose, kukula kwa khungu.

Masokisi ndi ofunikanso makamaka pamene wodwalayo aphatikiza khungu ndi magazi, mabala ake akumeta, ming'alu miyendo.

Pofuna kuti musachite cholakwika ndi chisankho, muyenera kuganizira kwambiri zomwe masokosi amapangidwira. Zosankha zopangira nsalu zimatha kuyambitsa mavuto osiyanasiyana, koma ma synthetics ndiwokongola. Chifukwa chake, masokosi a odwala omwe ali ndi matenda a shuga (amayi ndi abambo) ayenera kupangidwa ndi zinthu zophatikizika, ayenera kukhala ndi 90% thonje, bafuta ndi 10% polyester, elastane kapena lycra.

Chifukwa cha ulusi wopanga, sock idzakhala yotanuka, yolimba. Ndibwino ngati gawo lokhalo lazinthu likuthandizanso.

Zida zabwino kwambiri masokosi ndi bamboo, zimachepetsa mapangidwe a tizilombo tating'onoting'ono, thukuta, zingwe za siliva nthawi zambiri zimasokonekera mwa iwo. Masokisi okhala ndi ulusi wa siliva ali ndi mbiri yabwino mu sock, monga siliva ili ndi chilengedwe chachilengedwe cha antibacterial. Sokisi ndi siliva:

osatha kuputa khungu,
khalani kupewa kupewa zilonda, zilonda.

Malingaliro enanso - masokosi ayenera kukhala opanda msoko, monga mbali ya nsaluyo apange chisindikizo chomwe chimapatsa malingaliro osasunthika poyenda. Kusoka kwa masokosi kumatikita, matuza a chimanga kumawonekera, ndipo fumbi ndi fumbi nthawi zambiri zimalowa mkati zitatsegulidwa. Ngati mankhwalawo ali ndi seams, ayenera kukhala osalala, ang'ono.

Posachedwa, masokosi a azimayi ndi amuna omwe ali ndi matenda ashuga amapangidwa popanda zotanuka. Mitundu yotereyi imakhala yoyenera kwa anthu omwe miyendo yake imatupa kwambiri, zokutira zimakhala zofunikira kwambiri, ndipo m'malo omwe mumalimbikitsidwa ndi gulu lodziyimira, kukwiya, kufiyanso kumawonekera nthawi zonse, pamakhala mavuto ndi ziwiya zazing'ono.

Ma sokosi opanda bandiro la elastic amachotsa katundu wowonjezera pamiyendo, osafinya khungu. Kupanda kutero, kupanikizika kwambiri kumapangidwa, komwe kumayambitsa kuwonjezeka kwa kuthamanga kwa magazi, matenda a mtima. Wodwala matenda ashuga amakonda mitundu yayitali ya sock, ayenera kulumikizidwa mwapadera.

Zotanuka sizikhala zolimba kwambiri.

Monga momwe amawunikira, chiwonetsero chofunikanso kwambiri chomwe chimayang'aniridwa posankha hosiery kwa odwala omwe ali ndi matenda ashuga ndi kutalika kwa sock. Kwambiri ndi sock, ndi bwino kuteteza miyendo.

Koma malangizowa ndi othandizira mu nthawi yozizira, ngati dzinja lili lotentha komanso lotentha, muyenera kugula masokosi okwera ngati miyendo yolowera bwino. Masokosi:

thandizani khungu lanu kupuma
miyendo sidzathukuta, ipereka fungo losasangalatsa.

Mitundu yachikazi nthawi zambiri imapangidwa ndi mauna, kotero amakhala opepuka, ofewa, opumira. Masokisi a anthu odwala matenda ashuga ayenera kusankhidwa pamlingo, izi zimapereka sock yabwino kwambiri.

Nthawi zina masokosi a odwala omwe ali ndi matenda ashuga amatha kukhala ndi chosanjika chapadera, timachubu tating'onoting'ono tomwe timayala. Mitundu yotere imaperekanso kutikita minofu, kukulitsa chidwi cha m'munsi. Komabe, masokosi oterewa sioyenera kuvala kwa nthawi yayitali.

Opanga ena kuchokera kutsogolo kwa okhawo amadzazidwa ndi ma helium, ma Relcro. Izi ndizofunikira kuti muchepetse kulowa kwa phazi pa matayala, parpar kapena linoleum. Izi zidapangidwa kuti akhazikitse mtundu wina wokhazikitsidwa kunyumba. Mumsewu mu nsapato nsapato zotere sizimavala.

Mwachilengedwe, posankha masokosi a odwala matenda ashuga, ndikofunikira kulingalira nyengo, kusoka kwapadera ndi zofunikira zimalimbikitsidwa nyengo iliyonse. Masokisi a nyengo yachisanu amapangidwa kuchokera ku nsalu za denser, zigawo zimawonjezeredwa kwa iwo, mwachitsanzo, imatha kukhala terry insole.

Kuchokera pazonse ziyenera kuganiziridwa kuti masokosi a wodwala yemwe ali ndi matenda ashuga ayenera:

perekani mphamvu zokulirapo zamafuta,
onetsetsani kuti mumavala zofewa,
kupatula kusakwiya khungu.

Masokisi ayenera kukhala hypoallergenic, antimicrobial, antifungal, antibacterial.

Tisaiwale kuti phindu lovala masokosi a odwala matenda ashuga lidzakhala pokhapokha ngati wodwalayo atsatira zonse zomwe dokotala wanena, kutsatira zakudya, kuwongolera glycemia, ndikumalandira chithandizo chamankhwala. Chofunikira ndichakuti azitsatira malamulo aukhondo anu, kusankha koyenera nsapato. Kanemayo munkhaniyi afotokoza zomwe zimayambitsa matenda ashuga.

Padziko lonse lapansi, anthu 400 miliyoni ali ndi matenda ashuga. Palibe chodabwitsa kuti makampani ogulitsa matenda ashuga amapangidwa motere: mankhwala osokoneza bongo, insulini, zida zake zoyendetsera ndi kusungirako, kuyesa mwachangu, mabuku ophunzitsira ngakhale masokosi a matenda ashuga. Kuphatikiza apo, omalizawa akupezeka m'malo osiyanasiyana ndipo sangangotenthetsa miyendo ndi magazi osakwanira, komanso kugawitsanso katunduyo, kuteteza okhawo ku chimanga, ndi zala ndi chidendene kuti asachotse, kuthamangitsa kuchiritsa kwa mabala ang'ono. Mitundu yapamwamba kwambiri imayendetsa katundu pakhungu la mapazi, kutentha kwa mapazi ndikupatsira chidziwitso chowopsa ku chophimba cha smartphone. Ganizirani ntchito izi zomwe ndi zofunika kwambiri, ndipo ndi njira iti yomwe anthu ashuga ayenera kusankha posankha masokosi.

Magazi ndiye njira yayikulu yoyendetsera thupi lathu. Ndili othokoza chifukwa chotaya magazi kuti khungu lililonse m'thupi limalandira chakudya komanso mpweya wabwino. Ndipo ndichifukwa chake ziwalo zonse popanda kupatula matenda amadwala matenda a shuga. Mmalo ena otetezeka kwambiri ndi miyendo. Izi ndichifukwa chakupezeka kwawo. Kutali kwambiri ndi mtima, magazi amatuluka mwamphamvu kwambiri pamene mitsempha imachepa, ndipo ma capillaries amakhala omangidwa ndi zinthu za metabolic. Kuphatikiza apo, ulusi wamtali wautali kwambiri uli m'miyendo. Izi zikutanthauza kuti kuwonongeka kwa mitsempha m'magazi a shuga m'dera lililonse kumachepetsa mphamvu ya dzanja. Kuphatikiza kwa angiopathy ndi neuropathy pamiyendo imatchedwa "diabetesic phokoso syndrome."

Miyendo imavulala nthawi zambiri kuposa ziwalo zina zamthupi. Aliyense wa ife ankapunthira zinthu zakuthwa kopitilira kamodzi, kusisita chidendene chake kapena kumenyana ndi mipando. Kwa anthu athanzi, kuwonongeka kotereku nthawi zambiri sikowopsa. Koma kwa odwala matenda ashuga omwe ali ndi shuga ambiri, magazi osayenda bwino komanso kumva, bala lililonse limakhala loopsa. Sichiza kwa nthawi yayitali, imatha kukulira, kudwala, kudutsa chilonda cham'mimba komanso kukhala ndi zilonda zam'mimba. Mu shuga mellitus, muyenera kuyang'ana miyendo yanu tsiku ndi tsiku ndikuwathandiza kuwonongeka kulikonse komwe kumapezeka, sankhani masokosi ndi nsapato mosamala. Kuyenda osavala nsapato ndizoletsedwa; khungu losatetezeka la miyendo liyenera kutetezedwa, koma osaphwanyidwa.

Wodwalayo amatha kutola masokosi aliwonse opangidwa ndi zinthu zachilengedwe, okwera kwambiri, osapanga makwinya ndipo osatsamira, popanda zotanuka, kumangirira ng'ombe, ndi seams yoyipa. M'masokosi a odwala matenda ashuga, zonsezi zimayang'aniridwa, ndipo m'mitundu yambiri palinso bonasi - kuphatikizidwa kwapadera kapena kuluka kwa ulusi, malo osindikizidwa, chitetezo china chowonjezera cha silicone.

Chifukwa chachikulu chakukhazikitsidwa kwa phazi la matenda ashuga ndi shuga wambiri. Mpaka matenda a shuga amalipidwe, kusintha m'miyendo kukakulirakulira. Masokosi apadera amatha kuchepetsa zilonda zam'mimba, koma osatha kutsimikizira miyendo yonse. Masokisi a anthu odwala matenda ashuga amapangidwa kuti athane ndi zovuta zina zakumiyendo ya matenda ashuga:

Kuti mupange chisankho chabwino, mukamagula masokosi, muyenera kuyang'anira mawonekedwe a ulusi, kupezeka kwa chithandizo cha antibacterial ndi kukana kwake kutsuka, mtundu wa seams ndi katundu wina wothandiza matenda ashuga.

Zipangizo zachilengedwe ndizabwino, zimatenga chinyezi bwino, kusunga kutentha. Zoyipa zake zimaphatikizira mphamvu zochepa, chizolowezi chopanga zofunkha ndi zomata. Zovala zopangidwa ndi micherezi ndizosowa, ndizolimba komanso zotanuka. Masokisi a anthu odwala matenda ashuga amapangidwa kuchokera ku ulusi wosakanikirana - osachepera 70% achilengedwe, osapitirira 30% synthetics. Chifukwa chake, kupezeka bwino kwa miyendo, miyendo ndi kulimba kwa chinthucho zimatheka.

Zida zogwiritsidwa ntchito:

Kodi mumazunzidwa ndi kuthamanga kwa magazi? Kodi mukudziwa kuti matenda oopsa amathanso kukopeka ndi mtima ndi kumenyedwa? Sinthani nkhawa zanu. Maganizo ndi mayankho okhudza njira zomwe mwawerenga apa >>

Zabwino kudziwa: polyneuropathy ya malekezero a m'munsi mwa matenda ashuga - zizindikilo zake ndi momwe zingathandizidwe.

Pofuna kuti musamakwiyitse zala zanu, zokhala ndi matenda ashuga, masokosi osokonekera mumakonda. Zala zawo zamkati zimathamanga pafupi ndi nsonga za zala kuposa masokosi wamba. Pulogalamu ya ketero imagwiritsidwa ntchito, yomwe pafupifupi siyimapatsa unthito. Masokisi a odwala matenda ashuga amathanso kukhala ndi seams lathyathyathya opangidwa ndi ulusi wofewa wowonda.

Sokosi yokhala ndi antibacterial imachepetsa kukula kwa tizilombo pa khungu la miyendo. Zilonda pamapazi, pafupipafupi m'matenda a shuga, zimakhala zosavuta kuchiritsa komanso kuzilimbitsa. Mitundu itatu yamasokisi antibacterial akugulitsidwa:

Ndi kulera komwe kumalepheretsa matenda. Kutengera luso la kugwiritsa ntchito, mankhwalawa atha kutayidwa kapena kuletsa kuchapa kangapo. Opanga ena amatsimikizira kuti amasunga malo nthawi zonse.
Ndi ulusi wa siliva. Zitsulozi zimakhala ndi bacteriostatic katundu. Masokisi okhala ndi siliva awonjezereka mphamvu, zitsulo mkati mwake ndizolumikizidwa molimba ndi ma polima, kotero sawopa kusamba kambiri. Gawo la siliva pazogulitsa odwala matenda ashuga ndi pafupifupi 5%, ulusi umatha kugawidwa mofananamo mpaka zala zonse kapena ungangokhala wokhawo.
Yogwirizana ndi siliva wokongoletsa. Masokosi oterewa ndi otsika mtengo kuposa omwe anali nawo, koma ndikatsuka kangapo amataya katundu wawo wotsutsana.

Mtengo wa masokosi umatengera wopanga, zomwe zimagwiritsidwa ntchito komanso kupezeka kwa zosankha zina zothandiza pamapazi omwe ali ndi matenda ashuga.

Chifukwa chiyani masokosi a matenda ashuga amafunika? Kodi pali mapindu ake?

Anthu omwe ali ndi matenda a shuga adziwa kale choonadi chosavuta chakuti matenda a shuga enieniwo siowopsa monga zovuta zake!

Imodzi mwa mitundu yoopsa kwambiri ya zovuta zotere ndi matenda ashuga othamanga (azva, chimanga, dermatitis, kuvulala kwa miyendo, ndi zina), zomwe zimapangitsa kuti pakhale ziwengo zamiyendo, zomwe zimatha. Zachidziwikire, munthu atamuchita opareshoni adzakhala wopunduka mpaka kalekale.

Vuto lotere limayamba motsutsana ndi maziko a hyperglycemia, i.e. shuga yosapupulika pamaso pamavuto ena monga matenda ashuga a m'mimba kapena angiopathy, omwe mumakhala mavuto ndi mtima wam'thupi.

Pofuna kupewa zoyipa zomwe zikuchitika, muyenera kuphunzira momwe mungayang'anire bwino thanzi lanu. Kupatula apo, ngati mukulipira matenda, ndiye kuti munthu wodwala matenda ashuga m'mayendedwe ake ndi momwe amakhalira sangakhale wosiyana ndi munthu wathanzi. Ndipo ichi ndi chinthu chofunikira kwambiri pamoyo wa wodwala aliyense - kumva bwino komanso kukhala ndi thanzi labwino ndi munthu!

Koma ichi ndiye chinsinsi cha ntchito yolumikizana yonse ya wodwalayo ndi wodzipereka!

Chifukwa chake, kuphatikiza pa kusunga zakudya zapadera zomwe zimagwirizana ndi wodwala wina, ndikofunikira kutsatira malangizo ena operekedwa ndi endocrinologist:

kumwa mankhwala ochepetsa shuga
mankhwala a insulini (ngati kuli kotheka kapena pamaso pa matenda a shuga 1)
zolimbitsa thupi zolimbitsa thupi
magazi nthawi zonse, mkodzo, komanso mayeso ena a matenda ashuga
kuyang'anira pawokha glycemia ndi kuthamanga kwa magazi (kuthamanga kwa magazi)
kudya mavitamini apadera
ukhondo waumwini ndikuyang'ana miyendo, khungu, ndi zina zambiri.

Popeza kuti adatenga matenda a shuga, titero kunena kwake, adakhala achichepere (osati achikulire okha, komanso achinyamata a zaka 20 ndi kupitirira) amadwala, vutoli limadetsa nkhawa asayansi ambiri, madokotala ndi ofufuza. Zambiri zikuchitika kuti tipewe matenda okha, komanso kuthandiza iwo omwe ali kale ndi matendawa.

Masokosi apadera azachipatala a odwala matenda ashuga amatha kutchedwa thandizo.

Momwe masokosi a odwala matenda ashuga amasiyanirana ndi zovuta mophweka

Zogulitsa zamankhwala zotere zimapangidwa pogwiritsa ntchito matekinoloje apadera, poganizira mawonekedwe a odwala omwe ali ndi matenda ashuga:

nsalu yapadera kapena kuphatikiza kwa nsalu ndizomwe zimagwiritsidwa ntchito zomwe zimapatsa zofewa komanso zotonthoza pakugwira ntchito
njira zosiyanasiyana zimagwiritsidwa ntchito popanga, kulola kuzindikira kuti hypoallergenic, kutikita minofu, kutentha, kuziziritsa, kubwezeretsa madzi, antibacterial, antifungal ndi zina
hosiery pazolinga zapadera zogwirizana ndi nyengo zosiyanasiyana
amatha kukhala olimba komanso olimba popanda kutaya kunenepa ndi kufewa

Mavuto apakati omwe amakhudza odwala matenda ashuga ndi awa:

kutupa
mitsempha ya varicose
chimanga
Kusintha kwa phazi, pambuyo pake kumayambitsa kusasangalatsa ndipo kumafuna nsapato zapadera zamankhwala
kuwonongeka kwa khungu la miyendo (ming'alu yayikulu pakhungu louma, mafupa, zikwapu)
kusinthira kwa madera owonongeka (dothi lopangidwa mu bala lomwe linayambika, lomwe silinalandiridwe panthawi, ndikuyamba kuchepa kwa minofu)
kuyamwa, pambuyo pake wodwalayo akukhudza mwendo wake kupita ku magazi
kusisita (matuza, totupa, kuyabwa, ndi zina).
kuvulala (mwendo wokakamira, phazi lokhazikika)
fungal matenda
matenda opatsirana (streptoderma)

Zonsezi ziyenera kuganiziridwa muzinthu zachipatala zofananira.

Pofuna kuti musalakwitsidwe ndi chisankho, choyamba muziyang'ana kwambiri pazinthu zazikuluzikulu zotere.

Ma synthetics aliwonse amatha kuyambitsa mavuto osiyanasiyana, koma amavalidwa, amakhala olimba komanso otanuka. Ndibwino ngati kuphatikizidwa kwa masokosi ndi kuphatikiza 90% kapena 98% ya nsalu zachilengedwe (mwachitsanzo thonje, nsalu) ndi 10 - 2% zopangidwa (polyester, spandex, elastane, polyamide, lycra, etc.).

Chifukwa chake, chifukwa cha ulusi wopanga, kupendekera kokwanira, kutseguka ndikutsimikizika, ndipo zopangidwira zopangidwa m'malo omwe zimawonongeka kwambiri (chidendene, chala, zala zakumanzere zimasweka mwachangu, kutopa) zimapereka mphamvu zowonjezereka ku chinthu chotsirizidwa.

Chifukwa chake, timaganizira zokhazokha za masokosi ndi malo okhala ndi mphamvu zowonjezera.

Bamboo ndi chipangizo chabwino. Amachepetsa kupangika kwa mabakiteriya okhala ndi tizilombo toyambitsa matenda, amachepetsa thukuta (nthawi zambiri masokosi oterewa amapatsidwa mpweya wabwino), komanso zingwe za siliva zomwe zimasokonekera mu fayilo.

Masokisi a odwala matenda ashuga omwe ali ndi ulusi wa siliva adadziwonetsa bwino kwambiri masokosi, popeza siliva ali ndi chilengedwe choteteza antibacterial. Chingwe cha siliva sichimayambitsa khungu, motero, chimathandiza kupewa mapangidwe azilonda, zilonda zam'mimba, zomwe zimayambitsa kukula kwa phazi la matenda ashuga.

Masokosi opanda msoko ndiwo amawakonda kwambiri, monga mawonekedwe ena osindikizira pamtunda wa nsaluyo. Izi zimatha kusowetsa mtendere mukuyenda (phazi limakhala lopindika, mawonekedwe amadzimadzi, omwe amatha kuphimbidwa ndi dothi mutatseguka).

Ndikofunika kugula masokosi mwina popanda msoko (nsaluyo imagulitsidwa pansi pa makina osindikizira kapena zida zimapangidwa mwansanga ndi chidutswa chimodzi), kapena ndi seams yovuta. Azikhala ofewa, osalala.

Mchitidwe wopanga masokosi popanda zotanuka. Ndizoyenera kwambiri kwa anthu omwe ali ndi kutupa kwambiri m'miyendo, khungu lawo limakhala lozama kwambiri komanso m'malo omwe mumalimbikitsidwa ndi zotanuka, redness, kupweteka pakhungu nthawi zambiri kumawonekera, kapena pali mavuto ndi mitsempha yamagazi.

Masokosi oterowo samayambitsa katundu owonjezera pamiyendo ndipo samakoka khungu, ndikupanga kupanikizika, komwe kungayambitse kuchuluka kwa magazi kapena kutsitsa ischemia.

Ngati mukufuna kugula mtundu wamasokosi wokhala ndi gulu lazotupa, ndiye kuti suli zolimba kwambiri.

Kwambiri ndi sock - kwambiri kuteteza mwendo. Komabe, nthawi yachilimwe imakhala yotentha kwambiri kunja, chifukwa chake, masokosi ayenera kusankhidwa kutalika kwakanthawi kapena kufupikitsa pang'ono kuti zitsimikizire kuti mpweya wabwino ukuyenda bwino. Amachita thukuta pang'ono, khungu limapumira ndipo sipamakhala fungo losasangalatsa.

Mbali zopangira masokosi zimawapangitsa kukhala ofewa, opepuka, opumira komanso otanuka. Pazinthu izi, phazi limatuluka pang'ono.

Inde, musaiwale za kukula kwa malonda. Masokosi osankhidwa bwino amapereka kuvala bwino.

Kuphatikiza apo, pali masokosi a amuna, akazi ndi ana. Amasiyana mitundu ndi zinthu zomwe zimagwiritsidwa ntchito. Masokisi a ana ali ndi zopangira zochepa. Nthawi zambiri amapangidwa kuchokera ku thonje la 100%.

zowonjezera

Mitundu ina ya masokosi imakhala ndi chosanja chapadera, pomwe ma tubercles ang'onoang'ono amadzaza. Izi zimapereka kutikita minofu ndikuwonjezera chidwi cha mapazi, koma ndizogwiritsidwa ntchito pang'ono povala motalika mumsewu.

Komanso, ena opanga kutsogolo kwa chala chakumaso kokha amapanga timitengo ta Velcro kapena helium. Izi zimachitika kuti phazi mu sock lisamayendetse pa parpar, matailosi pansi kapena linoleum. Mwayi uwu umapezeka pokhapokha pobisalira kuti azivalidwa kunyumba osaterera, osayenera msewu.

Ena opanga amaphatikiza masokosi okonza nthawi zosiyanasiyana pachaka. Amakwaniritsa chinthucho ndi chosanjikiza chotentha, mwachitsanzo, ma terry insoles.

Chifukwa chake, masokosi a odwala matenda ashuga ayenera:

perekani kutentha
sanatchulepo seams
okhala ndi antibacterial, antifungal, antimicrobial
khalani anzeru
perekani zofewa, zomasuka popanda khungu

Musaiwale kuti kuchuluka kwa masokosi kumatheka pokhapokha poona njira zosiyanasiyana (zakudya, kumwa mankhwala, kuwongolera glycemic, ndi zina)!

Chofunikira ndi kuthekera kwa wodwala matenda ashuga kuti ayang'ane ukhondo wa kumapazi ndikusankha nsapato zoyenera!

Mtengo wake umadalira kampani yopanga, zida zomwe amagwiritsa ntchito ndi njira yopangira nsalu.

Mwachitsanzo, mtengo wamasokosi a kampani ya Russia Pingons, wopangidwa ndi 80% thonje, 15% polyamide, 5% siliva, wokhala ndi msoko woterera komanso chala cholimbitsa, chidendene, ndi chidendene chimakhala pafupifupi ma ruble 300.

Masokosi azachipatala a kampani yomweyo yokhala ndi kutikita minofu mtengo wake womwewo.

Masokono okhala ndi inryles kuchokera ku kampani "Relaxsan" (Relax) kuyambira 1300.

Masokosi a amuna olimbitsa thupi a odwala matenda ashuga ochokera ku ma ruble 500 (wopanga "Loana").

Mutha kuzigula zonse muchipatala ndi m'masitolo ambiri amaintaneti. Mukamagula ogulitsa pa intaneti, nthawi yomweyo yang'anirani magwiritsidwe ake ndi mtengo wake. Mwinanso kuperekedwa ku dera lanu kapena mzinda kumawononga ndalama zambiri kuposa kugula malonda ofanana ndi mankhwala ogulitsira.

Masokosi a matenda ashuga lero alimbikitsidwa ndi madokotala ambiri ngati chida chothandiza kwambiri kupewa matenda osiyanasiyana omwe amatha kupezeka m'malere. Kodi chodabwitsa ndi chiyani pamasokisi otere? Amakhala otani? Timaganizira mwatsatanetsatane m'nkhaniyi.

Kuti timvetsetse momwe masokosi a matenda ashuga alili ofunika kwa anthu omwe ali ndi matenda ashuga, timapereka chidule chochepa cha ziwerengero. Olemba zachipatala akuwonetsa kuti odwala omwe amakhala osagwirizana ndi shuga m'magazi amapezeka kangapo ka 9, komanso kufunika kokadula - katatu.

Kodi ndichifukwa chiyani izi? Kuwonjezeka kwakukulu kotereku kumachitika chifukwa chokhudzana ndi matenda a shuga, kuchepa kwa magazi m'magawo otsika kumatha kuonedwa. Kuvala masokosi apadera ndi imodzi mwazinthu zomwe zingalimbikitsidwe kuti muchepetse chiwopsezo cha kusokonezeka konse m'miyendo.

Chifukwa chake, kuvala masokosi a matenda ashuga kumakupatsani mwayi:

chepetsani kuchepa kwamavuto am'miyendo,
letsa kupezeka kwa matenda osiyanasiyana opatsirana,
kupewa kupewa matenda ashuga othamanga, omwe nthawi zambiri amapezeka mwa anthu odwala matenda ashuga.

Madokotala ambiri amalimbikitsa kuti odwala matenda ashuga azikhala ndi masokosi apadera a matenda ashuga, chifukwa zimapangitsa kuti miyendo ikhale yathanzi komanso yokongola, kuthetsa mavuto obwera chifukwa cha matenda ashuga.

Chifukwa chakuti masokosi a matenda ashuga amatha kupangidwa ndi zinthu zapafupi ndi zamankhwala, zofunika zina zimakhazikitsidwa kutengera mtundu wawo. Ganizirani izi:

Chifukwa chake, masokosi a matenda ashuga, zofunika kwambiri zimakhazikitsidwa kuti zizipangidwa mwanzeru.

Osanyalanyaza chisankho chosamala cha masokosi a matenda ashuga, chifukwa osati chitonthozo chanu chokha, komanso thanzi limatengera mtundu wawo. Mukamasankha malonda, samalani pazomwe akupanga komanso momwe akupangira.

Chimodzi mwazosiyanasiyana zamasokosi a matenda ashuga ndi zinthu zokhala ndi ulusi wa siliva kapena tinthu tating'onoting'ono iti. Kodi chodabwitsa cha mtundu uwu wa masokosi ndi chiyani? Siliva wakhala ukugwiritsidwa ntchito kuyambira kale osati pamafakitale azovala, komanso m'makampani ena ngati antibacterial ndi antifungal. Chifukwa chake, m'masokosi a matenda ashuga, imagwiranso ntchito yomweyo, kuteteza phazi kuti lisaonekere bowa ndi mabakiteriya osiyanasiyana.

Pali mitundu iwiri ya masokosi asiliva:

Ndi ulusi wa siliva. Zogulitsa zotere zimawonedwa ngati zokwera mtengo. Kapangidwe ka thonje palokha limagwiritsa ntchito ulusi wachilengedwe wachilengedwe womwe umalumikizidwa ndi ulusi wina.
Ndi tinthu tasiliva. Zogulitsa zamatchi ndimasokosi omwe amathandizidwa nthawi imodzi ndi njira yasiliva ya colloidal. Zimakupatsanso mwayi wowapatsa antibacterial ndi antifungal katundu.

Zambiri pazabwino za masokosi asiliva a anthu odwala matenda ashuga angapezeke mu kanema wotsatira:

Ndikofunika kudziwa kuti kuwonjezera pa mawonekedwe awo achitetezo, masokosi okhala ndi ulusi wa siliva awonjezera kukana, zomwe sizinganenedwe pazinthu zomwe zakhala zikuchitika nthawi imodzi. Kuphatikiza apo, amataya katundu wawo ndikatsuka koyamba.

Kuphatikiza pakupeza masokosi a odwala matenda ashuga, timalimbikitsanso kusintha nsapato kukhala apadera.

Posachedwa, masokosi a matenda ashuga popanda zotanuka akhala akutchuka kwambiri. Chofunikira chawo ndikuti pakupanga kwawo musagwiritse ntchito chingamu cholimbitsa. Kuti mulipirire chinthuchi ndikukhazikitsa chokhacho pamiyendo, masokosiwo amapangidwa mwanjira yoti azitha kulimba paliponse, koma nthawi yomweyo samalimbitsa minofu yofewa ya mwendo.

Monga lamulo, zogulitsa zopanda zotsekemera zimalimbikitsidwa kwa iwo omwe amatha nthawi yawo yambiri ali pamapazi. Makamaka nthawi zambiri amagwiritsidwa ntchito ndi odwala matenda ashuga omwe amachita masewera amtundu uliwonse.

Masokosi opanda gulu la zotanuka amathandizira kuti magazi azikhala osavuta m'mapazi, komanso atha kugwiritsidwa ntchito ngati njira yoteteza mitsempha ya varicose.

Ndikulimbikitsidwanso kuti muwerenge nkhaniyi momwe mungasamalire bwino miyendo yanu, apo ayi sipakhala nzeru kuchokera ku masokosi nokha.

Kusamalira moyenera momwe wodwalayo alili ndi vuto la shuga kungachitike kokha ndi njira yolumikizirana, kotero musanyalanyaze kuvala masokosi apadera. Adzakuthandizani kuti muchepetse matenda am'malo ochepa, ndipo sock zawo zingakhudze zomwe zimachitika.

Fadeev P.A. Matenda a shuga, Dziko ndi Maphunziro -, 2013. - 208 p.
Buku la Antsiferov, M. B. kwa odwala omwe ali ndi matenda a shuga a 2 mellitus / M.B. Antsiferov. - Moscow: Sukulu Yapamwamba, 2010. - 564 c.
Radkevich V. Matenda a shuga. Moscow, Gregory Publishing House, 316 mas.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Kodi ndi osiyana bwanji ndi wamba?

Masokosi a matenda ashuga amapangidwa pogwiritsa ntchito ukadaulo wapadera, poganizira mawonekedwe onse a thupi la wodwala yemwe ali ndi matenda a shuga. Udindo wofunikira umachitika ndi kupangidwako - izi ndi zinthu zachilengedwe zopumira zomwe zimasinthasintha ndi kutentha kwamtundu uliwonse, kupewa kuphatikizika ndi mapangidwe a chimanga. Ndikofunika kudziwa kuti ndiwokhazikika kwambiri kuposa wamba, ngakhale atatsuka kambiri, amakhalabe ofewa komanso osangalatsa thupi. Ma Sokisi ali ndi izi:

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

achalandon,
antifungal
kutentha
kuzizira
antibacterial
kutikita minofu
kubwezeretsa madzi.

Bweretsani ku zomwe zalembedwa

Kodi zida zachipatala zimawonetsedwa liti?

Mtundu wamtunduwu ndiwothandiza kwa iwo omwe ali ndi matenda a shuga. Kuphatikiza pa kugwiritsa ntchito zinthu zapamwamba kwambiri popanga, ali ndi mphamvu yochiritsa. Dokotala wopezekapo amatha kukupatsani mankhwala apadera amasokosi:

Mitsempha ya varicose (mitsempha ya varicose yam'munsi),
kukanika kwa dongosolo lamafukuso, lomwe limatupa,
kupunduka kwamapazi,
zotupa ndi mawonetsedwe a matendawa (ming'alu, chimanga, chimanga),
mabala otseguka (pali chiwopsezo cha matenda),
purulent mawonekedwe
thupi lawo siligwirizana (kuyabwa, kusisima).

Bweretsani ku zomwe zalembedwa

Mitundu ya Masokosi a odwala matenda ashuga

Mu shuga mellitus, ndikofunikira kuti mutchere khutu kuzinthu zilizonse, izi zimagwiranso ntchito pakusankha masokosi. Opanga otsika kwambiri amatha kulowetsa gulu la zotanulira m'malo mwa cuff wosaboweka, yoletsedwa mwamphamvu, chifukwa kufinya kumasokoneza kayendedwe kabwino ka magazi. Kuphatikizikako kumaphatikizapo ulusi wa nsungwi, bafuta kapena thonje wokhala ndi zowonjezera zochepa pazinthu zopangidwa.

Matumba a Pamba

Zida zopumira zoyenera nyengo iliyonse. Palibe chifukwa chothandizira zina pazinthu zotere. Kuti zitheke kwambiri, ma seamswo amapangidwa kuchokera kunja kuti asamakangane ndi malo ovulala. Ma cuffs amapangidwa ndi thonje, samatulutsa ndipo amakhala okhazikika pamiyendo. Kugwiritsa ntchito kumalimbikitsidwa onse pazithandizo komanso kupewa.

Ndi ulusi wamkuwa

Mwamwambo kuwonjezera ulusi wamkuwa pazinthu za bamboo. Masheya oterowo amakhala ndi katundu wa antiseptic ndi antibacterial chifukwa chofalitsa chitsulo. Amawonetsedwa kwa anthu omwe amatuluka thukuta kwambiri pamiyendo ndi matenda oyamba ndi fungus. Amakhulupirira kuti tinthu tating'onoting'ono timathandizirana shuga wamagazi ndikukhazikitsa mkhalidwe wa wodwalayo. Amakonda kukhazikika kwawo ndikuchita kwawo kovala.

Ndi ulusi wa siliva

Sokosi yokhala ndi ulusi wa siliva iyenera kugulidwa kwa anthu omwe ali ndi mabala omwe amakhala ndi nthawi zambiri omwe amachiritsa nthawi yayitali komanso mopweteka. Kubowoleza kwa zinthu kumathandizira kuti mabala azichira mwachangu komanso zimakhala ndi antibacterial. Sokisi ndi siliva wopangidwa ndi thonje la 100%. Thupi silikhudzidwa ndi zinthu zina ndipo limakhala ngati fayilo yachilengedwe cha tizilombo tating'onoting'ono. Zogulitsa zimawonedwa ngati zapamwamba kwambiri zamtundu wawo, zomwe zingabweretse mtengo wokhawo ndiye mtengo wokwera.

Ndi zolowa zasiliva

Katundu wotere ndiwotsika mtengo kwambiri, koma ali ndi zoyipa. Masokosi olowa adalowetsedwa mu sankho la siliva. Katunduyo amakhalabe yemweyo, koma nthawi yogwiritsira ntchito imachepetsedwa kutsuka koyamba, kenako amasintha kukhala nkhani wamba. Chochitikacho chimafalikira kudera la Refxogenic, ndimadera awa omwe malo achitsulo amapezeka. Ma elastics mu zinthu zoterezi kulibe, mmalo mwawo mumagwiritsidwa ntchito wandiweyani wa elastic.

Kuchokera ulusi wa bamboo

Matenda a shuga a Mtundu wa 2 amadziwika ndi mawonekedwe opezeka pachilonda kumapeto kwapansi, kotero sock ya masokosi azachipatala ndi gawo lofunikira la chithandizo. Zachilengedwe mwachilengedwe zimakhala ndi katundu wa antiseptic ndipo, mosiyana ndi thonje, sizifunikira kukonzanso. Chomalizidwa chimaphatikizapo zowonjezera zopangidwa, chifukwa bamboo alibe elasticity. Izi sizikhudza mtunduwo, atumikiranso eni ake kwa nthawi yayitali ndipo sadzataya mankhwala awo atakhala chinyezi.

Kodi mungasankhe bwanji?

Kodi zikuwonekabe zosatheka kuchiritsa matenda ashuga?

Poona kuti mukuwerenga izi tsopano, kupambana polimbana ndi shuga wambiri sikuli kumbali yanu.

Ndipo mudaganizapo kale za chithandizo kuchipatala? Ndizomveka, chifukwa shuga ndi matenda oopsa, omwe, ngati sanapatsidwe, amatha kufa. Udzu wokhazikika, kukodza mwachangu, masomphenya osalala. Zizindikiro zonsezi mumazidziwa nokha.

Koma kodi ndizotheka kuchitira zomwe zimayambitsa m'malo mothandizira? Timalimbikitsa kuwerenga nkhani yokhudza matenda aposachedwa a shuga. Werengani nkhani >>

Zizindikiro za matenda ashuga a m'mimba omwe amawonetsa kufunika kovala masokosi oponderezedwa:

Matenda a shuga a shuga ndi chizindikiro chodziwika bwino cha kuwonongeka kwa mitsempha m'mimba. Anthu osiyanasiyana ali nazo m'njira zosiyanasiyana. Zizindikiro zimatha kukhala zofowoka ndipo nthawi zina zimasokoneza kapena kupha. Zina mwazomwezo ndi kudzimbidwa, kumva kuwawa, kutentha, kufooka kwa minofu, kuchepa kwa chidwi, zilonda ndi matenda.

Mitundu ya Masokisi Otsutsana

Pali magulu awiri akuluakulu amokosi oponderezedwa: masokosi a matenda ashuga okhala ndi maphunziridwe apadera ndi masitonkeni popewa thromboembolism. Kuvala masokosi opondaponda kapena masokisi kumalingaliro ndikupereka chitonthozo, kukonza kayendedwe ka magazi, kuchepetsa ululu, kuchepetsa edema komanso kupewa zovuta zazikulu. Kuti musankhe kukula kwanu, muyenera kufunsa dokotala. Ndikofunikira kwambiri kuvala ndi kuvala masokosi opindika bwino. Nawa malingaliro:

Tengani sock m'manja mwanu ndikutembenuzira gawo lake lamkati mkati.
Ikani zala zakumanzere, kenako ndikokerani chidendene chidendene.
Pitilizani kukoka sock kumtunda mpaka mwendo.
Bwerezani ndi mwendo wina.

Mukamasankha masokosi, muyenera kuwongoleredwa ndi malingaliro a dokotala, yang'anirani kuchuluka kwa kukakamiza (mmHg), ndikuyezera mosamala chidendene ndi mwendo wapansi kuti chinthucho chikhale bwino kuvala ndikuchita ntchito yake.

Masokosi a matenda ashuga ndi ofunika kwambiri kwa matenda ashuga. Ngati mumatha kuyendetsa bwino matenda a shuga, sikofunikira kuti muzitenga. Tiyeneranso kudziwa kuti kutulutsa magazi kuchokera pachilonda pamwendo kungakhale kosawoneka pamasokosi amdima, chifukwa chake ndibwino kupatsa chidwi ndi masokosi opepuka.

Momwe mungasankhire masokisi oyenera