Lipoic acid komanso kugwiritsa ntchito kwake shuga

Chromium pachithunzi cha matenda a shuga a 2 amachepetsa kulakalaka maswiti ..
Chifukwa m'mapiritsi awa, magnesium imaphatikizidwa ndi vitamini B6, ndi onse awiri.

Jan 6, 2016. Magnesium ndikofunikira popewa komanso kuchiza matenda ashuga 2
mtundu. Maminolo amtunduwu amathandizira kuzindikira.
Magnesium nthawi zambiri imaperekedwa monga chakudya chowonjezera. Ndi matenda a shuga a 2
nthawi zambiri zimadziwika.
Matenda a shuga Magnesium ndi Lipoic Acid: Kusintha kwa matenda ashuga.
Mtundu 2 kapena matenda ashuga 1, wodwalayo ayenera kupatsidwa.
Yotsika mtengo komanso yothandiza kwambiri ndi Magnelis B6 (mu
anthu.
Udindo wama mavitamini ndi michere yamtundu wa shuga. Vitamini B6.
Magnesium palimodzi ndi mavitamini a B timapereka zochuluka.
Jun 2 Magnesium ndi shuga mellitus 2nd. kuwoneka kwa zovuta zovuta,
monga nephropathy, pamaso pa nthawi yayitali. Zambiri
shuga wamagazi mwa odwala omwe ali ndi matenda a shuga a 2 ali ndi zotsatira zomveka.
1 Zothandiza pakugwiritsa ntchito mavitamini a shuga; 2 Komwe mungapeze. ndi
diabetesic neuropathy, Mavitamini 4 a matenda a shuga a 2. Ndikwabwino
ingogulani mapiritsi pomwe pali kuphatikiza kwa magnesium ndi vitamini B6, choncho
monga.
Magne B6 forte imakhala ndi pafupi ma 2 magnesium kuposa
. Magnesium B6 angagwiritsidwe ntchito pa nthawi yomwe ali ndi pakati pompempha dokotala.
chiopsezo cha prediabetes kukhala mtundu wachiwiri wa shuga chimapangitsa shuga kuwongolera c.
Mavitamini a Vitamini B6 (pyridoxine) amatha kutsika kwambiri
odwala matenda ashuga omwe. Kuperewera kwa Vitamini B12 mu shuga kungathenso
limbitsani malingaliro. Magnesium imathandizira pakuwongolera magawo.
shuga wamagazi, .. mawonekedwe aubwana wa matenda ashuga (mawonekedwe a insulin-wate05, kapena
lembani matenda ashuga) ndikanakonda.
Mavitamini B1, B6 ndi B12 amapanga gulu lotchedwa. Odwala
lembani matenda a shuga a 2 mellitus benfotiamine. mchere (zinc,
chromium, magnesium, manganese, etc.).
Vitamini B6 yokhala ndi matenda ashuga ndikofunikira kutenga pofuna kupewa komanso kuchiza.
Maminolo ofunikira kwa odwala omwe ali ndi matenda amtundu woyamba ndi 2: selenium, zinki,.
Mankhwalawa amachokera ku 4 mineral (zinc, magnesium, chromium ndi selenium.
).
Mavitamini a mtundu wa 2 matenda a shuga - kukonzekera zovuta .. B1, B
2, B5, B6, B12, C, E, PP, biotin, selenium, folic acid, chromium, magnesium,.
Feb 20 MAGNE B6 sangagwiritsidwe ntchito ndi impso. osachita
kadzutsa, mtsogolo nthawi zambiri amakulitsa matenda a shuga a 2.
07.07.2016. Ndikosayenera kuyankhapo za magnesium m'makliniki azachipatala mu maola oponderezana
atayesedwa mkaka ndi mkaka. Ngati atomu.
Jun 20 Zomwe zimayambitsa zovuta zazikulu za matenda ashuga zimatha. Vitamini B6 (
Pyridoxine) - limasinthasintha mapuloteni ndi lipid metabolism,. mwa anthu ndi
matenda a shuga a 2, amalepheretsa kukula kwa retinopathy. Vitamini
. forte · Complivit Mag Magnesium · Complivit ® Mom · Complivit ®
Ma multivitamini + ayodini. Matenda a Complivit ® Aapadera
vitamini ndi mchere. B2, B6, B12, calcium calcium
ma acid), nicotinamide,. zimawonedwa mu shuga
kufunikira kwa chiwerengero kukukula.
Kuti mupewe STROKE m'maloto, imwani madontho awiri a masiku onse usiku ..
matenda oopsa, kunenepa kwambiri, kunenepa kwambiri
zovuta zake. Magnesium wokhala ndi vitamini B6 amagwira ntchito modabwitsa.
Zothandiza Zopangira Mavitamini Aakulu a shuga:.
Mavitamini A, E, C, B1, B2, B6, PP ndi folic acid amapereka
malamulo a zofunikira kwambiri kagayidwe kachakudya ndi. Riboflavin (Vitamini B
2), 1.8 mg, 112 *.
Mukamatenga Magne

Chifukwa chomwe magnesium imafunikira

Magnesium ndi njira yapadera yolalikirira. Amachita mwachindunji njira zopitilira 300 metabolic. Magnesium imapezeka pafupifupi maselo onse amthupi la munthu.

Kodi tsiku lililonse ma macro amenewa ndi ati? Malinga ndi endocrinologists, munthu aliyense wamkulu ayenera kudya pafupifupi 300-520 mg ya magnesium tsiku lililonse. Chinthu chitha kupezeka ndi chakudya kapena mukamamwa mavitamini.

Mlingo wa tsiku ndi tsiku wa anthu odwala matenda ashuga ndi 360-500 mg. Chifukwa chiyani magnesium ndi yofunika kwambiri kwa odwala matenda ashuga? Macronutrient ndi ofunika kwambiri mu shuga chifukwa cha zifukwa zingapo:

1. Magnesium imakhazikitsa dongosolo lamanjenje.
2. Ma macronutrient ndi omwe amachititsa kuti mapuloteni apangidwe.
3. Kudya kwa magnesium wokwanira kumathandizira pamagetsi. Ngati wodwala matenda ashuga samalandira kuchuluka kwamtunduwu, chiwopsezo cha kupita patsogolo kwa matenda oopsa ndi matenda ena a mtima zimachuluka.

Magnesium imatenganso kagayidwe kazakudya pamodzi ndi insulin ndi shuga. Ichi ndichifukwa chake ndikofunikira kuti wodwala matenda ashuga azigwiritsa ntchito mlingo uliwonse wa macrocell awa.

Ndikofunika kudziwa kuti kusowa kwa magnesium mu odwala matenda ashuga nthawi zambiri kumachitika chifukwa chokwanira kudya zakudya zopatsa thanzi. Koma nthawi zambiri, matendawa amapita patsogolo chifukwa cha glycosuria.

Ndi matendawa, limodzi ndi mkodzo, ma macronutrients onse ofunikira, makamaka magnesium, amatuluka m'thupi.

Madzi okhala ndi magnesium

Monga mukudziwa, matenda a shuga ndi amitundu iwiri. Mtundu woyamba umayamba chifukwa cha kubadwa kwa thupi kapena ma pathologies a endocrine system. Mtundu wachiwiri wa matenda a shuga umawerengedwa kuti ndi wopezeka, ndipo nthawi zambiri umapita patsogolo kwa anthu omwe ali ndi kunenepa kwambiri.

Kwa matenda a shuga a 2 kapena mtundu 1, wodwala ayenera kuonetsetsa kuti ali ndi magnesium wokwanira. Macrocell amenewa samapezeka mumankhwala ndi chakudya chokha.

Magnesium ndi wolemera mumadzi amchere Donat. M'mayiko a CIS, adawoneka posachedwa, koma adayamba kale kutchuka pakati pa odwala matenda ashuga komanso anthu omwe akudwala matenda a chithokomiro.

Madzi amchere a Donat amachotsedwa pamitengo yama mineral mumzinda wa Rogaska Slatina (Slovenia). Chakumwa ichi ndicofunika kwambiri kwa odwala matenda ashuga. Ngati mumagwiritsa ntchito pafupipafupi, ndiye kuti mwayi wopitilira muyeso wa magnesium udzakhala wochepa.

Wopanga akuti Donat ali ndi kuchuluka kwakukulu kwa magnesium - pafupifupi 1000 mg pa lita imodzi. Nthawi yomweyo, magnesium imakhala mu ionic state, chifukwa chomwe imalowa bwino ndi thupi.

Madzi amchere a Donat ali ndi zabwino zake:

• Kuphatikiza pa magnesium, kapangidwe kake kamaphatikizanso macronutrients ena ofunikira kwa odwala matenda ashuga.
• Mukamagwiritsira ntchito mankhwala othandizira, chiopsezo chotenga matenda a atherosulinosis amachepetsa.
• Kumwa kumachepetsa chiopsezo cha matenda osagaya m'mimba.

Ngati munthu ali ndi matenda a shuga, ndiye kuti ndikokwanira kuti amwe osachepera 100-250 ml ya madzi a mchere a Donat tsiku lililonse. Izi zidzakwanira kuti mupeze mlingo wa tsiku ndi tsiku wa magnesium.

Kumwa machiritso am'madzi amchere kumathandizidwa ndi zakudya.

Chowonjezera chabwino cha magnesium cha odwala matenda ashuga

Magnesium mu shuga amatha kupezeka wokwanira ngati mumamwa mavitamini. Mankhwalawa amathandizira kupanga kuchepa kwa macrocell iyi osavulaza thanzi.

Ndi mankhwala ati a magnesium omwe amagwira ntchito bwino ngati matenda a shuga? Njira zotsika mtengo komanso zogwira ntchito kwambiri ndi Magnelis B6 (yotchedwa magnesia). Mankhwalawa amawononga ma ruble 330-400.

Kapangidwe ka mankhwalawa kumaphatikiza ndi magnesium lactate, pyrodixin hydrochloride ndi ma exipients. Dziwani kuti sucrose ndi gawo lamankhwala, chifukwa chake musanagwiritse ntchito vitamini, muyenera kufunsa dokotala. Nthawi zina, pangafunike kusintha kuchuluka kwa insulini ndi ena a pakamwa a hypoglycemic.

Momwe mungatenge Magralis B6 a matenda ashuga? Malangizo ogwiritsira ntchito akuti mlingo woyenera watsiku ndi tsiku ndi mapiritsi 6-8. Kutalika kwa chithandizo kumasankhidwa mosiyanasiyana. Ndizofunikira kudziwa kuti Magnelis B6 imayenera kutengedwa katatu patsiku, ndiye kuti, nthawi imodzi muyenera kumwa mapiritsi atatu.

Zina mwazomwe zikutsutsana ndikugwiritsa ntchito mavitamini ndi awa:

1. Kulephera kwina.
2. Phenylketonuria.
3. Zomwe zimayambitsa matendawa ndimankhwala.
4. Nthawi yochepetsetsa.

Zotsatira zoyipa mukamamwa Magnelis B6 vitamini zovuta sizimachitika. Nthawi zina, thupi limakhala losagwirizana.

Zomwe mungatenge limodzi ndi mankhwala okhala ndi magnesium

Kuti matenda ashuga azitha popanda zovuta, kungotenga Magnelis B6 sikokwanira. Mankhwala ena nthawi zambiri amaphatikizidwa ndi mankhwalawa. Onetsetsani kuti mugwiritsa ntchito Lipoic acid. Imapezeka piritsi. Mtengo wa mankhwalawa sapitilira ma ruble a 50-70.

Kodi Magnelis B6 amagwirizana ndi mankhwalawa bwanji? Madokotala amati mankhwalawa amatha ndipo ayenera kumwedwa nthawi yomweyo. Kuphatikiza kwa mankhwalawa ndikwabwino.

Lipoic acid amalembera mtundu wa 2 ndi matenda ashuga 2. Kuphatikizika kwa mankhwalawa kumaphatikizanso zomwezo. Zimatenga gawo la oxidative decarboxylation wa pevic acid ndi alpha-keto acid.

Kuphatikiza apo, Lipoic acid wamtundu 2 komanso matenda amtundu wa 1 amagwiritsidwa ntchito chifukwa amakhudza cholesterol ndikukhazikitsa chiwindi. Komanso, mankhwalawo amagwira mwachindunji mu kagayidwe kazakudya.

Momwe mungamwe mankhwalawo? Malangizowo akuti mulingo woyenera tsiku lililonse ndi 200 mg. Mlingo wa tsiku ndi tsiku uyenera kugawidwa m'magawo anayi. Kutalika kwa mankhwala nthawi zambiri kumakhala masiku 20-30.

Lipoic acid ilibe zotsutsana. Koma simungagwiritse ntchito mankhwalawa anthu omwe ali ndi vuto la hypersensitivity ku macrocell iyi. Mwa zina zoyipa za mankhwalawa, zimachitika zokha zomwe zimayambitsa matenda. Koma nthawi zambiri amawoneka ndi bongo.

Ndi chiani china chomwe chimagwiritsidwa ntchito limodzi ndi Magnelis B6? Nthawi zambiri, Dibicor imaphatikizidwa ndi njira yamankhwala. Mankhwalawa amafunika ma ruble 450-600. Chosakaniza chophatikizika mu mankhwala ndi taurine.

Mankhwalawa amayanjana ndi Lipoic acid ndi Magnelis B6 vitamini zovuta. Dibicor imakhala yofatsa kwambiri ya hypoglycemic. Mankhwalawa amagwiritsidwa ntchito pa mtundu 1 ndi matenda ashuga 2.

Mlingo wa tsiku ndi tsiku wa Dibicore ndi 1000 mg. Kuchulukana kuvomerezeka - 2 kawiri pa tsiku. Mankhwalawa amalekanitsidwa ndi ana, anthu sayanjana ndi zinthu zina, azimayi oyembekezera komanso oyembekezera.

Zina mwazotsatira zoyipa za mankhwalawa ndi:

• Urticaria.
• Hypoglycemic kuukira.
• Khungu loyera.

Ngati vuto la hypoglycemia likukula, ndiye kuti njira yolandirayo iyenera kusokonezedwa. Dokotala wopezekapo amayenera kusintha kuchuluka kwa insulin ndi pakamwa.

Ngati izi sizichitika, ndiye kuti matendawa akhoza kuyamba.

Ndi zakudya ziti zomwe zimakhala ndi magnesium?

Kuti hemoglobin akhalebe wabwinobwino m'matenda a shuga ndi matendawa kuti apitirire popanda zovuta, wodwalayo ayenera kutsatira zakudya. Muyenera kudya zakudya zopezeka ndi mchere wambiri, ma amino acid athanzi komanso mafuta osakwaniritsidwa.

Ndi zakudya ziti zomwe zimakhala ndi magnesium? Kuchuluka kwa macrocell awa kumapezeka mu buckwheat. Pafupifupi 100-260 mg ya magnesium pa magalamu 100 a mabulosi owuma. Buckwheat phala la matenda ashuga limatha kumwa tsiku lililonse, koma panthawi yake silikulimbikitsidwa kudya magalamu oposa 200.

Ngati munthu ali ndi matenda ashuga, ndiye kuti magnesium imatha kupezeka kuchokera ku zinthu monga:

1. Mapeyala ndi ma hazelnuts. Zakudya izi ndizabwino osati mu magnesium, komanso mumafuta a mafuta osakwaniritsidwa. Komabe, muyenera kukumbukira kuti ndi matenda ashuga simungathe kudya mtedza ndi hazelnuts tsiku lililonse. Idyani mtedza osaposera kanayi pa sabata m'magawo ang'onoang'ono (10-30 magalamu). 100-1 magalamu a peanut ali ndi 180-190 mg wa magnesium, ndipo magalamu 100 a hazelnuts ali ndi 170-180 mg.
2. Nyanja kale. Izi ndi nkhokwe yeniyeni yazinthu zazikulu za macro. 100 magalamu a zamadzi am'madzi ali ndi pafupifupi 170 mg ya magnesium.
3. Nyemba 100 magalamu a malonda ali ndi 100-110 mg ya magnesium. Nyemba zitha kugwiritsidwa ntchito ngati munthu ali ndi matenda ashuga tsiku lililonse, koma m'magawo oyenera (magalamu 150-200).
4. Oatmeal phala.Oatmeal ali ndi michere yambiri, fiber ndi magnesium, kotero amathanso kudyedwa ndi matenda amtundu wa 1 komanso matenda a shuga a 2. Oatmeal imagwirizana bwino ndi insulin komanso mankhwala ena omwe amakhudza shuga. Kwa ma gramu 100 a akaunti ya oatmeal ya 130-140 mg ya magnesium. Oatmeal imatha kudyedwa tsiku lililonse muyeso wa 100-300 magalamu.

Kuphatikiza pa malonda omwe ali pamwambapa, ma burley groats ali ndi magnesium. 150-160 mg wa magnesium pa magalamu 100 a mankhwala. Mafuta a barele ndi olemera osati mu magnesium okha, komanso fiber. Elena Malysheva mu kanema munkhaniyi apitiliza mutu wa chithandizo cha matenda ashuga.

Ntchito za Lipoic Acid

Lipoic kapena thioctic acid (vitamini N) ndi gawo lofunikira la maselo. Popanda iyo, palibe njira yosinthira yomwe ingachitike. Pali amakonzekera ambiri a zamankhwala opangidwa pamaziko ake. Mankhwalawa amagwiritsidwa ntchito pochiza matenda ashuga.

Ubwino wa lipoic acid:

• chofunikira pakugawa molekyu ya glucose m'maselo,
• Vitamini N akutenga nawo mbali popanga ufulu wa ATP,
• antioxidant achilengedwe, amachepetsa njira zama oxidative,
• kukhazikitsa chitetezo chathupi,
• mavitamini N ali ofanana ndi insulin,
• thioctic acid - wothandizira,
• imabwezeretsa ndikuyambitsa ma antioxidants ena a ma cell,
• amachepetsa mavuto obwera chifukwa cha zoopsa zachilengedwe.
• imagwira ntchito ngati poyizoni poizoni.

Kafukufuku wa zamankhwala awonetsa kuti thioctic acid imachulukitsa kuzindikira kwa ma cell kwa pancreatic hormone - insulin. Matenda a mtundu wa Vitamini N amatithandizira kuchepa.

Phindu la Matenda A shuga

Kwa odwala omwe ali ndi matenda ashuga, lipoic acid imagwiritsidwa ntchito ngati gawo lofunikira la zovuta mankhwala. Kukula kwa matendawa kumayendera limodzi ndi kuwonongeka kwa minyewa yam'mimba chifukwa cha kukhathamiritsa kwa oxidation ambiri. Mwazi wamagazi m'magazi amachititsa izi, ndipo wodwalayo akuipiraipira.

Lipoic acid amagwiritsidwa ntchito pochiza matenda onse a shuga. Amatchulidwa ngati mankhwala othandizira komanso ngati prophylactic. Vitamini N imayambitsa njira zama cell zomwe zimatha kuthamangitsa shuga, chifukwa chomwe ndende yake m'magazi imachepa.

Thioctic acid imachulukitsa ma cell insulin. Koma simungathe kuzigwiritsa ntchito m'malo mwa mahomoni, chifukwa mphamvu ya asidi ndiyofooka.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Kuphatikiza pa matenda ashuga, lipoic acid imagwiritsidwa ntchito pochiza zovuta zosiyanasiyana zomwe zimabuka motsutsana ndi maziko a matenda awa.

Mavuto a shuga pa matenda omwe thioctic acid imagwiritsidwa ntchito:

Pochizira ma pathologies awa, jakisoni wothandizidwa amagwiritsidwa ntchito, omwe amatha kukonza bwino mkhalidwe wa wodwalayo.

Mankhwala

M'masamba ogulitsa mankhwala, mutha kugula mankhwala a lipoic acid. Zili pamalonda ndipo zimagulitsidwa popanda mankhwala kuchokera kwa dokotala. Ndikosatheka kusintha mankhwala opangira ndi zakudya, chifukwa lipoic acid samumwa bwino kwambiri kuchokera ku chakudya.

Mankhwala odziwika a thioctic acid:

Momwe angatenge

Malamulo a lipoic acid amatsimikiziridwa ndi mawonekedwe a kumasulidwa kwa mankhwalawa. Monga prophylaxis, thioctic acid imatengedwa pamapiritsi. Mlingo wambiri watsiku ndi tsiku sayenera kupitirira 600 mg. Mutha kumwa mapiritsi kamodzi (600 mg) kapena kawiri pa tsiku (300 mg), m'mawa pamimba yopanda kanthu. Dongosolo lotere limathandiza kupewa zovuta zomwe zimadza ndi matenda ashuga.

Ngati lipoic acid imayikidwa pochiza matenda a pathologies, ndiye kuti njira zomwe zimayenera kuperekedwa kudzera m'mitsetse zimagwiritsidwa ntchito. Regimen iyi ndi yoyenera pochizira matenda a shuga.

Simungasankhe nokha mlingo kapena mlingo wodziyimira nokha. Izi zimatsimikiziridwa ndi dokotala potengera kuopsa kwa matendawa.

Zotsatira zoyipa

Palibe milandu yokhudza kumwa mopitirira muyeso kapena kupezeka kwa zovuta zamankhwala.Koma kuthekera kwa kuchitika kwawo kulipo.

Zotheka kuchitidwa:

Timapereka kuchotsera kwa owerenga tsamba lathu!

• kusokoneza chiwindi,
• kuchuluka kwa adipose minofu
• kusayenda kwa ndulu ndi kuperewera kwake kosakwanira mu ndulu,
• kusintha kwa mitsempha yamitsempha yamagazi,
• chopondapo tulo mu mawonekedwe a kutsegula m'mimba kapena kudzimbidwa,
• kumva mseru ndi kusanza,
• kupweteka m'mimba
• mwendo kukokana
• mutu wovuta, migraine,
• kuchuluka kwamphamvu zakunkhondo,
• kuchepa kwakukulu kwa ndende ya magazi ndi kukula kwa hypoglycemia,
• kuwonongeka kowoneka, komwe kumadziwoneka ngati gawo logawanika la zinthu,
• kupindika kwamitsempha yamagazi ndi zotupa.

Ngati muli ndi zizindikiro zotere mwa kumwa mankhwala a lepic acid, muyenera kufunsa dokotala kuti musiye kumwa mankhwalawo.

Zotsatira zoyipa zimatha kuchitika chifukwa chosakonzekera bwino mankhwalawa ndikuphwanya malangizo a katswiri. Chifukwa chake, simungasinthe mwaulere mlingo komanso mankhwala.

Contraindication

Kukonzekera kwa asidi wa Lipoic sikuyenera kutengedwa pazotsatirazi:

• Nthawi yonyamula mkaka
• kupezeka kwa thupi lawo siligwirizana ndi zigawo zikuluzikulu za mankhwala,
• nthawi yobala mwana,
• ana osakwana zaka 16.

Mankhwala a lipoic acid omwe ali ndi insulin yodalira matenda a shuga, ndikofunikira kusintha kuchuluka kwa jakisoni wa mahomoni. Izi ndichifukwa choti kuphatikiza kwa insulin ndi thioctic acid kumayambitsa hypoglycemia.

Zinthu zomwe zimakhala ndi lipoic acid

Thioctic acid amapangidwa ndi hepatocytes a chiwindi. Kuti izi zitheke, ndikofunikira kuti zigawo zomwe zimapanga asidi zizilowa mthupi ndi chakudya.

Zakudya momwe mumakhala mankhwala a lipoic acid ambiri:

• nkhuku, nyama ya kalulu, nkhuku ndi mitundu ina ya nyama "yoyera",
• kabichi wa broccoli
• masamba sipinachi
• nandolo zobiriwira
• tomato
• Brussels imamera
• ng'ombe
• ng'ombe chiwindi
• wolakwa,
• mazira
• zopangidwa mkaka - kirimu wowawasa kapena kefir,
• kabichi yoyera
• mkuyu.

Kudya tsiku lililonse kuchokera pamndandandawu kungathandize kukwaniritsa kufunika kwa thupi kwa lipoic acid. Tiyenera kudziwa kuti chinthu ichi chimamwitsidwa bwino ndi chakudya.

Matenda a shuga amapezeka pafupifupi zaka 10 zapitazo. Zaka zoyambirira zinali mtundu 2, koma m'kupita kwa nthawi, zidasinthidwa kukhala mawonekedwe odalira insulin. Dokotala wothandizirana ndi mankhwalawa adayankhidwa kuti akonzekere mankhwala a polelo. Poganizira zakudya kwake, ndidawona kusintha pang'ono. Kutha kwa mankhwalawo, palibe kuwonongeka.

Alexander, wazaka 44.

Ndili ndi matenda ashuga a 2. Ndakhala ndikumwa lipic acid kwa chaka chimodzi monga momwe adanenera dokotala. Ndili wokondwa kwambiri ndi chida ichi, chifukwa Kwa nthawi yayitali, kugwiritsidwa ntchito kwa glucose kumakhala kosungidwa mwa malire oyenera, ndipo thanzi limakhala labwino.

Christina, wazaka 27.

Anandiika lipoic acid ngati jekeseni wochizira matenda a shuga. Zinthu zinafika pobwerera. Kuchiza kumabweretsa zotsatira zabwino.

Lipoic acid ndi njira yotithandizira kusintha kagayidwe kazakudya, kamene kanali ndi vuto chifukwa cha matenda ashuga. Maselo amtundu wa Vitamini N amakhala otengeka kwambiri ndi zochita za mahomoni a kapamba. Lipoic acid umagwiritsidwa ntchito pa zovuta za matenda ashuga ndi zovuta zake. Odwala ambiri amakhala ndi zotsatirapo zabwino akamamwa mankhwala a lipoic acid.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Zokhudza thupi

Malinga ndi kafukufuku wa prediabetes ndi matenda a shuga a mtundu 1 ndi 2, kuperewera kwa magnesium kumadziwika mkati mwa khungu komanso malo othandizira. Kuchepa kwake kwanthawi yayitali nthawi zambiri kumalumikizidwa mwachindunji ndi chiopsezo chowonjezeka cha matenda amtima omwe amawonekera ndi matenda apamwamba a shuga.

Zomwe zimachitika pakukula kwa magnesium zikuphatikizapo:

• Zakumwa zochepa za izi ndi chakudya,
• Kuchulukitsa kwamkodzo mumkodzo (chifukwa cha glycosuria, kuyamwa kwina kwa mcherewu m'matumbo aimpso kumayipa),
• kuphatikiza kwa njira zonsezi.

Kuphatikiza apo, kuchuluka kwa madzi a plasma magnesium (hypomagnesemia) kungayambike chifukwa cha kuchepa kwa matumbo, komanso kuchoka kwa maselo ofiira am'magazi chifukwa cha kusowa kwa insulin.

A plasma yachilengedwe ya magnesium imapangitsa chiwopsezo cha maselo kuti apange insulin, mosasamala kanthu za mulingo wake. Kumbali ina, kutsika kwa macrocell awa mu plasma pansipa kwabwinobwino kumapangitsa kupezeka kwa insulin kukana ngakhale mwa anthu athanzi.

Mtundu 2 wa matenda ashuga, kusokonezeka kwa kagayidwe kachakudya kungakhudze kuchuluka kwa magnesium, komwe kumayambitsa matenda a hypomagnesemia, omwe, kumabweretsa matenda a mtima, retinopathy ndi nephropathy.

Impso ndi gawo lalikulu lomwe limayang'anira kuchuluka kwa magnesium. Kutupa kwa macronutrient mu mkodzo kumachepetsedwa mwachangu chifukwa chochepetsedwa kudya ndi chakudya. Kafukufuku akuwonetsa kuti kuwonongeka kwa impso kwabwinobwino nthawi zonse kumayambitsa kusokonezeka kwa magnesium homeostasis.

Anthu omwe ali ndi vuto losakwanira logwiritsa ntchito macroelement, malabsorption m'mimba, komanso matenda a endocrine ndi matenda a metabolic ali pachiwopsezo chachikulu cha kusowa kwa chinthu ichi.

Kafukufuku wambiri wachitika kuti awonenso kuchuluka kwa anthu omwe ali ndi matenda ashuga.

Mu 2011, kusanthula kwakukulu kwa maphunziro 13 kunachitika, ndipo kumakhudza anthu opitilira 500,000. Zotsatira zake, adawonetsedwa kuti kugwiritsa ntchito ma macrocell owonjezera ena kumachepetsa chiopsezo cha matenda ashuga a 2.

Mtundu wachiwiri wa matenda ashuga, mumakonda kutayika kwa magnesium mkodzo. Izi zimakhudza machitidwe a insulin komanso kuwongolera matendawa. Mu kafukufuku ndi nzika 60, kugwiritsa ntchito mankhwala osokoneza bongo (300 mg / tsiku) mu mawonekedwe a magnesium chloride kunathandizira kuti chiwopsezo cha insulini chikhale chachiwiri.

Kuphatikizika kwa macronutrient kotereku kumakhala kofanana ndi matenda a shuga 1. Zapezeka kuti anthu odwala matenda amtundu 1, omwe amakhala ndi magnesium yocheperako, amakonda kwambiri matenda a maso ndi nephropathy.

Mthupi laumunthu, alpha-lipoic acid (kwenikweni, mawonekedwe ake a R okha, amawerengedwa kwambiri pansipa) amapangidwa m'chiwindi ndi minofu ina, komanso zakudya zam'chinyama ndi chomera. R-lipoic acid muzakudya imapezeka mu mawonekedwe omwe amalumikizidwa ndi amino acid lysine m'mapuloteni.

Zozama kwambiri za antioxidant izi zimapezeka m'matupi aminyama, omwe ali ndi zochita zapamwamba kwambiri. Uwu ndi mtima, chiwindi ndi impso. Zomera zazikuluzikulu ndi sipinachi, broccoli, phwetekere, nandolo zam'munda, mphukira za Brussels, ndi chinangwa cha mpunga.

Mosiyana ndi R-lipoic acid, yemwe amapezeka muzakudya, mankhwala alpha-lipoic acid omwe amapezeka m'mankhwala amapezeka mwaulere, i.e. samamangidwa kumapuloteni. Kuphatikiza apo, Mlingo womwe umapezeka m'mapiritsi ndi jakisoni wa intravenous (200-600 mg) ndiwokwera kwambiri kuchulukirapo kawiri kuposa womwe anthu amapeza kuchokera kuzakudya zawo.

Ku Germany, thioctic acid ndi njira yovomerezeka yovomerezeka ndi matenda ashuga, ndipo akupezeka ngati mankhwala. Ku United States ndi mayiko olankhula Chirasha, mutha kugula ku malo ogulitsira mankhwala monga adokotala adauzira kapena monga zakudya zowonjezera.

Alpha-lipoic acid imakhala ndi phindu m'malo ambiri opweteka - matenda ashuga, kufooka kwamtundu wambiri, kuchepa kwa kuzindikira komanso kuchepa kwa chidwi. Popeza tili ndi tsamba pofotokoza za matenda ashuga, pansipa tikambirana momwe asidi wa thioctic alili mu mtundu woyamba wa 2 ndi mtundu wa matenda a 2 popewa komanso pothana ndi zovuta.

Nthawi yomweyo, antioxidant iyi imatha kuchiza zovuta zambiri zaumoyo zomwe zimayambitsa matenda ashuga. Kumbukirani kuti ndi matenda amtundu wa 1 shuga, insulin secretion imachepetsedwa kwambiri chifukwa cha kuwonongeka kwa maselo a beta.

Zimatsimikiziridwa kuti zovuta za shuga zimachitika makamaka chifukwa cha kuwonongeka kwa minofu chifukwa cha kupsinjika kwa oxidative. Izi zitha kukhala chifukwa chowonjezeka pakupanga ma free radicals kapena kuchepa kwa chitetezo cha antioxidant.

Pali umboni wamphamvu kuti kupsinjika kwa oxidative kumathandizira pakukula kwa zovuta za matenda ashuga. Shuga wokwera amatsogolera kukuwonjezeka kwa mitundu yamavuto yotopetsa ya okosijeni.

Kupanikizika kwa Oxidative sikuti kumangoyambitsa zovuta za shuga, komanso kungagwirizanenso ndi insulin. Alpha lipoic acid imatha kukhala ndi prophylactic komanso achire pamavuto osiyanasiyana amtundu wa 2 komanso matenda a shuga.

Mu mbewa za labotale, matenda a shuga a mtundu woyamba 1 amachokera ku cyclophosphamide. Nthawi yomweyo, adaba jekeseni wa alpha-lipoic acid pa 10 mg pa 1 kg ya kulemera kwa thupi kwa masiku 10. Zinapezeka kuti kuchuluka kwa mbewa zomwe zimayambitsa matenda a shuga zatsika ndi 50%.

Mavuto ambiri omwe amayamba chifukwa cha matenda ashuga, kuphatikiza mitsempha ya m'mimba komanso amphaka, akuwoneka kuti ndi chifukwa chachulukidwe chopanga cha mitundu ya okosijeni yogwira thupi. Kuphatikiza apo, zimaganiziridwa kuti kupsinjika kwa oxidative kumatha kukhala chochitika cham'mbuyo mu matenda a shuga, ndipo pambuyo pake kumakhudza zochitika komanso kuwonjezereka kwa zovuta.

Kafukufuku wa odwala 107 omwe ali ndi matenda amtundu wa 1 ndi mtundu wa 2 adawonetsa kuti iwo omwe amamwa alpha-lipoic acid pa 600 mg patsiku kwa miyezi itatu adachepetsa kupsinjika kwa oxidative poyerekeza ndi omwe adayamwa omwe sanayambire antioxidant.

Kumangidwa kwa insulini ku ma receptor ake, omwe amakhala pamwamba pa ziwalo zam'mimba, kumayendetsa kayendedwe ka glucose transmitter (GLUT-4) kuchokera mkati mpaka membrane wa cell ndikuwonjezera kukwezedwa kwa glu ndi maselo ochokera m'magazi.

Alpha-lipoic acid idapezeka kuti yambitsa GLUT-4 ndikuwonjezera kutulutsa kwa shuga ndi adipose ndi minofu ya minofu. Zimapezeka kuti zimakhudzanso insulin, ngakhale nthawi zambiri imakhala yofooka.

Komabe, kafukufuku wasonyeza kuti, mosiyana ndi kukonzekera kwa mtsempha, mutamwa mapiritsiwo pakamwa, pamakhala kusinthika kochepa chabe pakumverera kwa minyewa kupita ku insulin (Pomwe Mlingo umamwa

Poteteza ndi kuchiza matenda amtundu wa 1 kapena 2 shuga, alpha-lipoic acid nthawi zina amapatsidwa mapiritsi kapena makapisozi mu mulingo wa 100-200 mg katatu patsiku. Mlingo wa 600 mg ndiwofala kwambiri, ndipo mankhwalawa amayenera kumwa kamodzi kokha patsiku, zomwe ndizosavuta kwambiri.

Ngati mungasankhe zowonjezera zamakono za R-lipoic acid, ndiye kuti akuyenera kutengedwa mu yaying'ono - 100 mg 1-2 kawiri pa tsiku. Izi zikugwira ntchito makamaka kukonzekera komwe kumakhala ndi GioNova's Bio-Enhanced® R-Lipoic Acid. Werengani zambiri za iwo pansipa.

Kudya akuti adayamba kuchepa kwa bioavailability wa alpha lipoic acid. Chifukwa chake, izi zimapangidwira bwino pamimba yopanda kanthu, ola limodzi musanadye kapena maola awiri mutadya.

Ngati mungagwiritse ntchito matenda a shuga omwe mumafuna kulandira diquicctic acid, ndiye kuti dokotala akupatsirani mankhwalawo. Popewa kwambiri, alpha-lipoic acid nthawi zambiri amatengedwa ngati gawo la zovuta za multivitamin, pa mlingo wa 20-50 mg patsiku.

Vitamini A pa mlingo wopitilira INE patsiku umaperekedwa kwa azimayi panthawi yoyembekezera, poyamwitsa, kapena ngati kutenga pakati kukonzekera m'miyezi 6 yotsatira. Chifukwa zimayambitsa kusokonekera kwa fetal. Vutoli silikugwira ntchito kwa beta-carotene.

Kutenga zinc kwa nthawi yayitali kumatha kuyambitsa kuperewera kwa mkuwa m'thupi, komwe ndi zovulaza m'maso.Chonde dziwani kuti mtundu wa Alive multivitamin uli ndi vitamini A A, komanso mkuwa, womwe "umasunga" zinc.

Lipoic acid ndi udindo wake m'thupi

Phindu lalikulu la lipoic acid m'thupi limafunikira kuti aliyense adziwe kuti ndi zinthu ziti zomwe zimapanga mankhwala ambiri.

Lipoic acid amatchedwa vitamini N. Izi zimapezeka pafupifupi mu khungu lililonse la munthu. Komabe, pakulandila matenda osavomerezeka ndi kuperewera kwa zakudya m'thupi, zotsalira za pompopompo m'thupi zimatha msanga.

Kutsika kwa lipoic acid kumabweretsa kuchepa kwa chitetezo chokwanira komanso kuwonongeka m'moyo wamunthu. Kuti mubwezeretsenso zotsalazo za chinthuchi mthupi, ndikofunikira kukonza chakudya chopatsa thanzi kwa munthu.

Zomwe zimapangitsa kuti mavitamini N abwezeretsedwe ndi mavitamini ndi zakudya zotsatirazi:

• mtima
• zopangidwa mkaka,
• yisiti
• mazira
• ng'ombe chiwindi
• impso
• mpunga
• bowa.

Lipoic acid imapindulitsa anthu omwe ali ndi vuto la kutopa kwambiri, kukhala ndi chitetezo chochepa m'thupi. Kupanga thupi kuchuluka kwa vitaminiyu kumadzetsa thanzi labwino komanso kusangalala.

Mankhwala owonjezera a vitamini N akamwetsedwa, amaphatikizidwa ndi kulimbitsa thupi komanso kudya mokwanira, thanzi lamunthu limayenda bwino.

Zopindulitsa ndi zovuta za kumwa lipoic acid

Kuti mumvetsetse othandiza lipic acid, muyenera kuphunzira momwe thupi limagwirira ntchito.

Lipoic acid ali m'gulu la mankhwala omwe amapanga zinthu zachilengedwe, omwe ali ndi mavitamini komanso makina ophatikiza ndi zamphamvu zachilengedwe.

Chofunikira kwambiri pazopezekazo ndizofunikira kupangitsa njira ya metabolic ku ma cellular. Lipoic acid Iyamba Kuthamanga kagayidwe kachakudya ndi kusintha iwo.

Mlingo wowonjezera wa lipoic acid umalimbikitsa kukondoweza kwa zochita za metabolic zomwe zimachitika m'maselo a kapamba. Kugwiritsa ntchito mlingo wowonjezera kumathandizira kuti muchepetse poizoni ndi ziphe m'thupi ndikumasulidwa kwawo kwina.

Lipoic acid imasintha bwino masomphenya komanso imathandizira kugwira ntchito kwa mtima. Vitamini N, kutenga nawo mbali mu kagayidwe kachakudya, amathandiza kuchepetsa shuga m'magazi, omwe ndi ofunika kwambiri pamaso pa anthu odwala matenda ashuga.

Pulogalamu yogwira ntchito yachilengedwe imatha kuchepetsa mkhalidwe wamunthu, womwe umakhudzidwa ndi matenda a Alzheimer's, Parkinson ndi Hatnington.

Vitamini imakupatsani mwayi wochepetsera mkhalidwe wa munthu pambuyo poti pakhale poizoni wa thupi ndi ma ayoni azitsulo zolemera.

Kukhazikitsidwa kwa Mlingo wowonjezera wa pawiri mthupi kumapangitsa kuti athe kuthandizira chithandizo chamankhwala amanjenje zowonongeka mu shuga mellitus. Kugwiritsa ntchito kuchuluka kwa lipoic acid kumachepetsa kwambiri zoipa zomwe zimachitika pakhungu la chemotherapy lomwe limagwiritsidwa ntchito pochiza khansa.

Mavuto a lipoic acid omwe ali ndi bongo wambiri m'thupi ndi awa:

• pakachitika matenda am'mimba mwa munthu,
• pakuwoneka ngati ukufuna kusanza,
• pomva miseche
• pakachitika mutu.
• powoneka mosiyanasiyana thupi lanu siligwirizana.

Kuphatikiza apo, munthu amatha kutsika kwambiri ndi kuchuluka kwa shuga m'thupi.

Kuipa koyipa pakukonzekera mwachangu kwa asidi ndi kulowetsedwa kwa intravenous ndikuwonjezereka kwa kukhudzika kwa intracranial komanso kupezeka kwa zovuta pakupuma.

Sonyezani shuga lanu kapena sankhani jenda kuti mulimbikitse

Zindikirani zaka za mwamunayo

Sonyezani zaka za mkazi

Lipoic acid mu shuga amatha kuchepetsa ndikuwongolera thupi chifukwa cha anthu omwe ali ndi kunenepa kwambiri, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga.Ndi odwala matenda ashuga omwe nthawi zambiri amadwala kunenepa kwambiri.

Vitamini N akutenga nawo gawo pofulumizitsa njira za kusintha kwa mafuta obwera kulowa mthupi la munthu kukhala mphamvu ndikuthandizira njira ya oxidation yamafuta. Kupezeka kwa lipoic acid kumathandiza kutsekereza proteinasease.

Mukuwonetsedwa ndi thupi la pompopompo wamphamvu, mphamvu zake zimachulukana. Chothandiza kwambiri ndikugwiritsa ntchito lipoic acid pakuchepetsa thupi, ngati mlingo wowonjezera umaphatikizidwa ndi kuperekera mphamvu zolimbitsa thupi nthawi zonse.

Mukamachita masewera olimbitsa thupi, maselo amatha kudya zinthu zachilengedwe komanso michere. Kudya zakudya zowonjezera kumatha kukulitsa thupi.

Kufunika kwa tsiku ndi tsiku kwa anthu a lipoic acid kumachokera ku 50 mpaka 400 mg. Mlingo watsiku ndi tsiku uyenera kusankhidwa mosiyanasiyana.

Nthawi zambiri, tsiku lililonse mankhwala omwe amaphatikizidwa amasiyana kwambiri ndi 500-600 mg. Konzani zokhala ndi chinthu ichi chogwira ntchito mgawikani magawo angapo masana.

Pafupifupi mlingo wogawika wa tsiku ndi tsiku ndi motere:

• chakudya choyamba mukadya m'mawa kapena mukudya,
• kumwa mankhwala ndi chakudya,
• mutatha kusewera masewera,
• pachakudya chomaliza cha tsikulo.

Kugwiritsa ntchito lipoic acid pakuchepetsa thupi ndi panacea yolemetsa thupi. Ubwino wogwiritsa ntchito pophatikizira bioactive pochepetsa thupi ndizambiri. Pulogalamuyo imatengapo gawo limodzi popatsana zinthu zosiyanasiyana mthupi komanso kutentha kwa mphamvu.

Vitamini A wowonjezera amathandizira kuwonjezera kukoka kwa glucose ndi maselo amisempha.

Kugwiritsa ntchito mankhwala a dipoic acid ndi munthu wodwala matenda a shuga kuti achepetse thupi kumafunikira kukambilana ndi katswiri wazakudya ndi endocrinologist.

Akatswiri amakuthandizani kusankha mulingo woyenera wa mankhwalawa munjira iliyonse, mukuganizira mawonekedwe a thupi la wodwalayo. Kuphatikiza apo, adotolo omwe akupezekapo adzapereka malingaliro. Kukwaniritsidwa kwa malangizowo kumapewetsa kuyambika kwa zotsatira zoyipa za kumwa mankhwala okhala ndi vitamini N.

Makampani opanga zamankhwala masiku ano akwanitsa kupanga mankhwala ngati mapiritsi komanso njira yothetsera jakisoni. Mawonekedwe a piritsi ndi ovomerezeka kwa odwala omwe amawatenga kuti muchepetse kunenepa.

Mlingo wolimbikitsidwa kwa anthu omwe ali ndi kunenepa kwambiri ndi 20-250 mg patsiku. Kuti muchepetse ma kilogalamu angapo osafunikira a kulemera kwakukulu, muyenera kumwa 100-150 mg ya lipoic acid patsiku.

Mlingo wofanana ndi mapiritsi 4-5 a mankhwalawa. Pankhani ya kuchuluka kwambiri kwa munthu yemwe akudwala matenda a shuga, mlingo wa mankhwalawa ukhoza kuchuluka mpaka 500-1000 mg patsiku.

Mankhwalawa ayenera kumwedwa tsiku lililonse, pomwe mankhwalawa amayenera kuphatikizidwa ndi kulimbikira kuchita zolimbitsa thupi. Kuchita masewera olimbitsa thupi a shuga ndikofunikira kwambiri popewa komanso kutaya thupi kwambiri.

Kumbukirani kuti kugwiritsa ntchito mankhwala omwe ali ndi pawiriyi sikuyenera kuzunzidwa, chifukwa izi zimatha kupweteka pogwira ntchito ya m'mimba. Kuphatikiza apo, kuchepa kwakukulu kwa kuchuluka kwa shuga m'magazi am'magazi ndi zina zovuta zina ndizotheka.

Kuwerengera kwamitsempha yamagazi kumapangitsa kuti mitsempha ya magazi ikhale yolimba, zomwe zimayambitsa kupsinjika kwa ziwalo - kuphatikizapo mtima, kukhudza ziwalo zake, ndikuwopseza moyo. Ndipo magnesium citrate imagwira ntchito ya mtima endothelium (chifukwa chachikulu cha atherosulinosis yamatumbo) mwa odwala omwe ali ndi matenda amitsempha yamagazi.

Magnesium citrate akagwiritsidwa ntchito molumikizana ndi potaziyamu citrate ndi chida chabwino kwambiri pokana kukomoka kwamitsempha, ndikupangitsa kubwezeretsa kwathunthu kwachilendo homeostasis ya mineral ndi uric acid - makoswe, mulimonse.

Lumikizani phunziroli:

618.43 mg ya magnesium citrate (100 mg ya pureesiamu weniweni) 5 mg wa vitamini B6 - 1 nthawi patsiku, komanso potaziyamu (40 mg patsiku) kwa miyezi 3-12.

Mu thupi, asidiyu amaphatikizidwa ndi amino acid - lysine. Ndi kuphatikiza kwa lipoic acid-lysine, zotsatira zowonjezera za vitamini N zimawonetsedwa.

Mfundo zazikuluzikulu izi ndizodziwikiratu:

• imateteza chiwindi,
• amachepetsa shuga
• amalimbikitsa kukula
• Matenda a cholesterol komanso mafuta kagayidwe,
• Imagwira ntchito yoteteza pamene ziphe, mchere wazitsulo zazikulu ndi zinthu zina zilowa m'thupi.

Katundu wofunikira kwambiri ndi ntchito yabwino pamitundu yosiyanasiyana ya kagayidwe kachakudya mthupi. Ilinso ndi katundu wa antioxidant ndipo imalimbikitsa kuchira msanga. Imalepheretsa kuyika kwamafuta kuzungulira chiwindi, kumalimbikitsa kukula, kusintha kagayidwe ka lipid.

Monga coenzyme, ndi imodzi mwa michere ingapo yomwe imayendetsa kagayidwe kake komanso lipid metabolism, ndikuletsa mafuta kutha kwa chiwindi. Acid iyi imakhudza momwe chiwindi chimapangidwira, kusintha magwiridwe ake, kuchepetsa kumwa kwa intrahepatic antioxidant - glutathione.

Zabwino pa cholesterol metabolism, kuchepetsa kuchuluka kwa cholesterol "yoyipa" ndi mawonekedwe ake pamakoma amitsempha yamagazi. Amagwiritsidwa ntchito pochiza matenda monga cirrhosis, hepatitis, shuga mellitus, pomwe akuwonetsa chochitika. Kugwiritsa ntchito vitamini N kumawonekeranso chifukwa cha zovuta zosiyanasiyana pakuwona.

Imayendetsa kuthamanga kwadongosolo la metabolic. Amatchulidwanso kuti "universal antioxidant", pomwe amachotsa ntchito za antioxidants ena. Imalepheretsa ma radicals aulere kuti awononge makoma a cell pazotsatira zawo, makamaka magazi ndi magazi.

Lipoic acid imagwira ntchito ngati prophylactic motsutsana ndi kukula kwa matenda amitsempha, makamaka ndi mitsempha ya varicose, thrombophlebitis ndi ena. Mu shuga mellitus, amathandiza kupewa mapangidwe aulere mopitilira muyeso, chifukwa chomwe chimalepheretsa kuchuluka kwa shuga m'magazi ndikuwonera kwambiri.

Komwe Magnesium Muli

Kudya kwa magnesium kovomerezeka tsiku lililonse kwa akulu ndi mg. Ngakhale kuti magnesium ilipo pafupifupi mitundu yonse yazakudya, zomwe zili pamenepo ndizochepa. Muli kwambiri masamba obiriwira, masamba, mtedza, mbewu ndi chinangwa. Ali ndi mkaka, oatmeal ndi batala.

Zinthu zopangidwa ndi kuyengedwa nthawi zambiri zimakhala zopanda gawo lalikulu la chinthuchi, chifukwa sizisungunuka m'madzi ndipo zimatayika pakukonza chakudya. Inde, kungosungunuka kwamphamvu kwa magnesium kumabweretsa chifukwa chakuti umatuluka mosavuta ndi mkodzo.

Mankhwala, mitundu yambiri ya michere ya micronutrient iyi imagwiritsidwa ntchito. Cholinga chachikulu cha mankhwala othandizira a magnesium ndikuchotsa kuchepa kwa thupili komanso kupewa hypomagnesemia.

Komabe, ena mwa macrocell awa amagwiritsidwa ntchito pazinthu zina. Mwachitsanzo, hydrate magnesium sulfate imagwiritsidwa ntchito ngati mankhwala ofewetsa thukuta komanso kutentha kwa kutentha. Magnesium hydroxide simalowa bwino m'matumbo a m'mimba motero imagwiritsidwa ntchito ngati antacid.

Kuti wodwala akhale ndi hemoglobin wabwinobwino komanso matendawa popanda zovuta zake, wodwalayo ayenera kutsatira zakudya zapadera. Ndikofunikira kudya zakudya ndi mchere, amino acid ndi mafuta osapsa.

Magnesium, monga mavitamini ena athanzi, amalowa m'thupi ndi chakudya. Zambiri zomwe zilipo mu sipinachi.Pali chinthu chofunikira mu tirigu, mtedza ndi mbewu, masaladi.

Ndibwinonso kumwa mankhwala othandizira ndi magnesium, makamaka omwe amaphatikizidwa ndi potaziyamu orotatate, chinthu chachilengedwe chomwe chimakhudzidwa ndikusinthana kwa zinthu, ndizothandiza kwambiri. Amafunikira kwa anthu omwe ali ndi mavuto owonjezereka kuti achepetse chiopsezo cha stroke, atadwala coronary artery thrombosis, komanso kugwiritsa ntchito okodzetsa. Ndipo, zoona, anthu omwe alibe magnesium, kuphatikizapo thanzi labwino.

Ndikofunikira kudziwa! Kwa anthu omwe akuyesera kuti adziwe ngati vitaminiyu ali wokwanira mthupi, funsani kuchipatala kuti apereke magazi kuti aphunzire maselo ofiira am'magazi - njira ya atomic absorptiometry.

Munthu akakhala ndi matenda a shuga, pamenepa, Mg amatha kupezeka kuchokera ku zinthu zofananazi:

1. Mapeyala ndi ma hazelnuts samangokhala ndi magnesium, komanso mafuta osakwaniritsidwa amafuta. Tiyenera kukumbukira kuti ndi shuga wosokonezeka, mtedza suyenera kumwa tsiku lililonse. Kudya mtedza sayenera kupitirira kanayi m'masiku asanu ndi awiri Mlingo wochepa (mpaka 30 magalamu). Mu magalamu zana a chinthucho ndi pafupifupi 200 mg wa Mg, ndipo magalamu zana a hazelnut mpaka 180 mg.
2. Seaweed ndi imodzi mwazinthu zofunika kwambiri za mavitamini ambiri. 100 g ili ndi pafupifupi 160 mg ya Mg.
3. Nyemba zimathandizanso ndipo mpaka 110 mg ya magnesium imapezeka magalamu zana limodzi.
4. Oatmeal mumakhala chakudya chamafuta, fiber ndi Mg. Magalamu zana amtunduwu amakhala ndi mavitamini pafupifupi 140 mg.

Kudya kwa magnesium kovomerezeka tsiku lililonse kwa akulu ndi 300-400 mg. Ngakhale kuti magnesium ilipo pafupifupi mitundu yonse yazakudya, zomwe zili pamenepo ndizochepa. Muli kwambiri masamba obiriwira, masamba, mtedza, mbewu ndi chinangwa. Ali ndi mkaka, oatmeal ndi batala.

Mavitamini a shuga a ku Vervag Pharm

Vitamini B6 imakhudzidwa ndi njira za methylation. Ndiye kuti, zimatengera iye mtundu wa thupi lathu. Makamaka mukakalamba, jiniyo akayamba kusakhazikika, Vitamini B6 ndi wofunikira kwambiri.

Kuthamanga kwa methylation kumayambitsa kukalamba kwa munthu, zotupa za khansa, matenda a mtima. Zambiri pazokhudza methylation ndi udindo wa Vitamini B6 mu methylation zimapezeka mulemba: "Opereka magulu a methyl ndi kukalamba kwa anthu."

Mtundu umodzi wa vitamini B6 (pyridoxine) umasintha kutupa m'matumbo, kuchepetsa chiopsezo cha khansa ya m'matumbo.

Vitamini B6 imathandizanso mapuloteni a P53, omwe amachititsa kuti adziwonongeke okha ndi zotupa za khansa.

Metabolite ya vitamini B6 (pyridoxal-5`-phosphate) imakhudzidwa ndi kayendedwe ka kayendedwe ka calcium kulowa mu cell ndipo mwina ikugwira ntchito yofunika kwambiri pakuwongolera kuthamanga kwa magazi. Kugwiritsa ntchito vitamini B6 pang'ono kumachepetsa kuthamanga kwa magazi.

Kusowa kwa Vitamini B6 kumalumikizidwa ndi kukalamba kwaubongo, komanso retinopathy mwa odwala matenda a shuga.

Kugwiritsa ntchito vitamini B6 molumikizana ndi folate ndi vitamini B12 kumathandizira kukumbukira kukumbukira azimayi.

• www.ncbi.nlm.nih.gov/pubmed/12042457

Asayansi aku Taiwan awonetsa kuti kugona tulo kumawonjezera kufa kwa okalamba, ndipo kugona tulo kumayenderana ndi kuchuluka kwa vitamini B6 m'magazi.

Kufufuza element magnesium ndikofunikira kuti ikhale yayitali. Magnesium imalimbikitsa kupangika kwa timadzi tating'onoting'ono ta melatonin komanso kutsitsa magazi. Magnesium ndi vitamini B6 ndi synergistic pankhani ya phindu laumoyo. Vitamini B6 imathandizanso kuyamwa kwa magnesium m'matumbo.

Nthawi zambiri, magnesium imaperekedwa monga chakudya chamagulu osakanizirana ndi vitamini B6 kuti tithandizire kuwonjezereka ndikuwonjezera kuyamwa kwa chinthuchi komanso kulowa kwake m'maselo.

Vitamini iyi, monga magnesium, ndi gawo lofunikira pakugwira ntchito kwa thupi. Kufikira kotala la anthu m'maiko otukuka amadya mavitamini B6 osakwanira, omwe angawononge thupi lonse.Chikhalidwe cha tsiku ndi tsiku cha mavitaminiwa ndi 1,3 mg kwa akuluakulu.

Mtundu wachiwiri wa matenda ashuga, kuchuluka kwa mavitamini B6 ambiri amadziwika. Mlingo wa Vitaminiwu umakhala wotsika kwambiri mwa omwe ali ndi matenda ashuga omwe nthawi yomweyo akuvutika ndi neuropathy. Malinga ndi kafukufuku wina, kuphatikizidwa kwa mavitamini B6 othandizira m'zakudya kunathandizira kulolerana kwa glucose mu shuga ya gestational.

Amathandizira kusunga mitsempha yamagazi, kuteteza mitsempha, komanso amathandizira kupanga insulin komanso kusintha mayendedwe a shuga.

Odwala omwe ali ndi matenda a shuga nthawi zambiri amalephera kuwona, ngakhale khungu chifukwa chosowa mavitamini ndi ma antioxidants, kotero kutenga mavitamini ndizofunikira kwa anthu omwe akufuna kukhalabe ndi thanzi lamaso.

Malinga ndi ziwerengero, anthu omwe akudwala matendawa amayamba kuwona pafupipafupi maulendo 20, zomwe zimapereka chifukwa choganizira vutoli.

Muzochitika zotere, mavitamini mwachindunji m'matenda a shuga amatha kuteteza maso kuti asapanikizike kwambiri ndikuwapatsa zinthu zonse zofunikira kuti zizigwira ntchito bwino. Kuphatikiza apo, izi zimagwira ntchito zotsatirazi:

• Imalimbikitsa makoma amitsempha yamagazi,
• Imachepetsa kutopa kwamaso,
• Chimateteza maso kuti asakwiye nawo zakunja,
• Simalola kuti masomphenya aziwonongeka,
• Simalola kuti mawonekedwe a kutupa azitulutsa.

Mapiritsi a anthu odwala matenda ashuga, opangidwa ndi Verwag Pharma, ali ndi mavitamini a B, retinol, komanso biotin, selenium ndi zinc. Akatswiri ambiri amati kuphatikizika kwa mankhwalawa kumaphatikiza zinthu zonse zofunikira mu botolo limodzi.

Chifukwa chake, zovuta kuchokera ku kampani ya Verwag Pharma ndizabwino kwathunthu ndipo zikuyimira tanthauzo la golide chifukwa cha kuchuluka kwa mavitamini ndi mchere. Kuphatikiza apo, muthanso kuzindikira mfundo zothandiza:

• Kuchuluka kwa retinol mmenemo sikupitilira zomwe zimayikidwa,
• Kulandila kumachitika kamodzi patsiku,
• Mavitamini a Vervag Pharma amapangidwa kwa odwala omwe ali ndi matenda ashuga, nthawi zambiri mumapiritsi 30 ndi 90, zomwe zikutanthauza kuti mutha kugula mankhwalawo nthawi yomweyo pa 1 maphunziro kapena 3 nthawi yomweyo,
• Kampani ya Verwag Pharma idakhazikitsidwa ku Germany, koma nthawi imodzimodzi mfundo zake zamtengo wapatali zimakhala zotchipa kwa munthu wophweka wa ku Russia, chifukwa mtengo wa vitamini zovuta ndi wofanana ndi ma ruble.

Izi zikutsatira kuti mavitamini ochokera ku Verwag Pharm ali ndi malo apakati osati mu mawonekedwe awo, komanso mumkangano wamuyaya wokhudza ubora ndi mtengo.

Nthawi zambiri, magnesium imapangidwa ngati chakudya chamagulu molumikizana ndi vitamini B6 kukonza zotsatira zowonjezereka ndikuwatsimikizira kuyamwa kwa chinthu ichi, kulowa m'maselo. Nthawi zambiri mumatha kumva kapena kuwerenga mawu ophatikiza monga "Magnesium B6." Makamaka pyridoxine amatanthauza.

Masiku ano, opanga osiyanasiyana opanga mankhwala amapanga zowonjezera kuti apange kuchepa kwa Mg. Izi zothandiza zimaphatikizapo mavitamini osiyanasiyana, zinthu zazifupi kwambiri.

Pochiza matenda ashuga (kuwongolera shuga), mavitamini amatenga gawo lachitatu pambuyo podya zakudya zochepa, kupatsa insulini komanso kuchita masewera olimbitsa thupi. Nthawi yomweyo, othandizira amathandizadi kuthetsa mavuto ena omwe amabwera chifukwa cha zovuta.

Izi ndi zomwe nkhani yathu yonse idaperekedwa, yomwe mungawerenge pansipa. Apa tikutchula kuti pochiza matenda oopsa komanso matenda a mtima, zinthu zimakhala zosiyana kotheratu. Pali mavitamini ofunika kwambiri komanso osasinthika.

Kodi mungadziwe bwanji ngati mavitamini ndi othandiza pa matenda ashuga? Ndipo ngati ndi choncho, ndizowonjezera ziti zomwe zingakhale bwino kutenga? Ndikupangira kuti mungoyesa ndi kupeza kuchokera pazomwe mwakumana nazo, pa kusintha kwa moyo wabwino.

Njira yabwinoko kuposa izi ilipo. Kuyesa kwa majini tsiku lina kudzapezekanso kuti muwone ndendende mankhwala omwe ali abwino kwa inu. Koma mpaka nthawi ino ndikofunikira kupulumuka.

Mwachidziwitso, mutha kuyezetsa magazi omwe amawonetsa kuchepa kwa mavitamini ndi michere mthupi lanu komanso nthawi yomweyo ochulukitsa ena. Zochita, m'maiko olankhula Chirasha, kusanthula uku sikukupezeka konse.

Mavitamini othandizira, monga mankhwala osokoneza bongo, amagwira ntchito kwa anthu ena momwe akufunira. Otsatirawa amafotokoza zinthu zambiri zomwe zimatha kusintha zotsatira zanu zoyesedwa, kukhala ndi thanzi labwino, ndikuchepetsa kukula kwa zovuta za matenda ashuga.

Ndi maubwino otani omwe mavitamini amabweretsa kwa inu ndi matenda ashuga:

1. Choyamba, yambani kutenga magnesium. Maminolo odabwitsa awa amachepetsa mitsempha, amachepetsa zizindikiro za PMS mwa amayi, amatulutsa magazi, amakhala okhazikika pamtima, ndipo mu shuga amawonjezera chidwi cha minofu kufikira insulin. Mapiritsi a Magnesium ndiokwera mtengo komanso ogwira ntchito kwambiri.
2. Odwala omwe ali ndi matenda amtundu wa 2 amakonda kwambiri kudya ufa ndi maswiti omwe amawapha kwenikweni. Anthu otere adzapindula ndi chromium picolinate. Tengani pa 400 mcg patsiku - ndipo pakatha milungu 6, mupeze kuti kupweteka kwanu kwa maswiti kwatheratu. Ichi ndiye chozizwitsa chodabwitsa! Mutha kudekha, mutu wanu mutakwezeka monyadira, kuyenda kudutsa katundu wothilira pakamwa m'mashopu mu dipatimenti yodzigulitsa ya supermarket.
3. Ngati mukuvutika ndi matenda a diabetesic neuropathy, yesani alpha-lipoic acid zowonjezera. Amakhulupirira kuti alpha-lipoic (thioctic) acid amaletsa kukula kwa matenda a shuga, kapena amangoibweza. Mavitamini B amathandizira pochita izi. Amuna odwala matenda ashuga amatha kuyembekezera kuti potency wawo adzabweranso ngati mitsempha yopanga bwino itayamba. Tsoka ilo, alpha lipoic acid ndi okwera mtengo kwambiri.
4. Mavitamini amaso omwe ali ndi matenda ashuga - adapangidwa kuti aletse kukula kwa matenda ashuga retinopathy, matenda amkati ndi glaucoma.
5. Pali zinthu zachilengedwe zomwe zimalimbitsa mtima ndikupangitsa munthu kukhala wamphamvu kwambiri. Sizigwirizana mwachindunji ndi chithandizo cha matenda ashuga. Akatswiri amtima amadziwa zambiri za zowonjezera izi kuposa ma endocrinologists. Komabe, tidaganiza kuti tiwaphatikizire ndemanga izi chifukwa ndizothandiza komanso zothandiza. Awa ndi L-carnitine ndi coenzyme Q10. Adzakupatsirani chidwi champhamvu, ngati zaka zazing'ono. L-carnitine ndi coenzyme Q10 ndi zinthu zachilengedwe zomwe zimapezeka m'thupi la munthu. Chifukwa chake, alibe zoyipa zoyipa, mosiyana ndi zoyambitsa "zachikhalidwe" monga caffeine.

Kodi ndizomveka kutenga mavitamini, michere kapena zitsamba zilizonse za matenda ashuga? Inde, zimapindulitsa. Kodi ndikoyenera kuchita zoyeserera nokha? Inde zilipo, koma moyera. Kodi zipitiliranso kudwala? Sizokayikitsa, pokhapokha mutalephera impso.

Ndikofunika kuyesa njira zosiyanasiyana zochiritsira, kenako ndimatenga nthawi zonse momwe mungamve kuti zenizeni. Mankhwala a Quack amakhala 70-90% ya zowonjezera zomwe zimagulitsidwa. Koma mbali inayi, njira zochepa zomwe ndizothandiza zimakhala ndi chozizwitsa.

Amakhala ndi phindu lathanzi lomwe silingapezeke ndi zakudya zoyenera komanso zolimbitsa thupi. Pamwambapa, mumawerengera zabwino zamagetsi othandizira a magnesium, komanso L-carnitine ndi coenzyme Q10 pamtima.

Kuopsa kwa mavuto obwera chifukwa cha kumwa mavitamini, michere, ma amino acid kapena mankhwala ena azitsamba kumatsika kanthawi 10 kuposa kumwa mankhwala. Zowona, kwa anthu omwe ali ndi matenda ashuga a nephropathy, chiwopsezocho chitha kuchuluka.

Ubwino wa Magnesium Supplements

1. Malipiro a kutayika kwa macronutrient iyi munthawi ya shuga.
2. Kuwongolera kwa intracellular magnesium akusowa.
3. Kuchepa kwa ntchito yamapulo.
4. Kuchuluka kwa insulin.
5. Kupewa kwa matenda ashuga amtundu wa 2 ndi zovuta zake.
6. Kupititsa patsogolo kagayidwe kazakudya.
7. Anthu omwe ali ndi vuto lochepa kwambiri la potaziyamu ndi calcium akhoza kukhala ndi vuto lalikulu la magnesium. Magnesium zowonjezera zitha kuthandiza kukonza zosowa za potaziyamu ndi calcium.
8. Zakudya zamagetsi zomwe zimapangidwa ndi macronutrient iyi zimapangitsa chidwi cha insulin pakati pa anthu onenepa kwambiri, osadwala matenda a shuga komanso abwinobwino a magnesium.Izi zikugogomezera kufunika kwakukhathamiritsa kwa msanga kwa thunthu la thunthu kuti tipewe insulini komanso mtundu wa matenda ashuga a mtundu 2.

• www.ncbi.nlm.nih.gov/pubmed/18568412

Chiwalo chilichonse cha munthu, makamaka mtima ndi impso, zimafunikira ma magnesium. Kupatula apo, mavitamini amapindulira mano ndi mafupa, amathandizira mamolekyulu amapulogalamu, amalimbikitsa kupanga mphamvu, ndipo angathandizenso kukula kwa Ca, komanso kuwonjezera mkuwa, zinc, potaziyamu, vitamini D ndi zina zofunika kwambiri kwa anthu.

Choyamba, musanatenge mankhwala a magnesium kapena kupereka kwa ana, onetsetsani kuti mwawafunsa dokotala. Nthawi zina, mwachitsanzo, ngati mawonekedwe amisempha amisempha kapena minyewa ya m'mimba imayikidwa kuchipatala. Tiyeni tiwone zabwino za magnesium:

1. Ndalama zolipirira kutayika kwa chinthuchi munthawi ya kuchuluka kwa shuga.
2. Kuwongolera kwa intracellular magnesium akusowa.
3. Kuchepa kwa ntchito yamapulo.
4. Hypersensitivity kwa mahomoni.
5. Kuchotsa matenda ashuga amtundu wa 2.
6. Kupititsa patsogolo kagayidwe kazakudya.
7. Anthu omwe ali ndi mavuto a nthawi yayitali omwe amagwirizana ndi kuchepa kwa potaziyamu ndi calcium amatha kukhala ndi mavuto ndi kusowa kwa magnesium m'thupi.
8. Gwiritsani ntchito magnesium sulfate kuyeretsa matumbo.

Kuopsa kwa magnesium

Kuphatikiza pa chiwopsezo cha kuchuluka kwa magnesium, pali ngozi ya kusagwirizana kwa zowonjezera za macronutrient iyi ndi mankhwala ena, zomwe zingasokoneze shuga. Mwachitsanzo, magnesium ikhoza kulepheretsa mayamwidwe amankhwala omwe amawongolera shuga. Nawa zitsanzo zamankhwala omwe amadalira mphamvu ya chinthu ichi.

1. Zodzikongoletsera. Thiazide diuretics imakhudzanso kubwezeretsa kwa magnesium mu impso, komwe kumapangitsa kuti magazi ake asokonekere mkodzo, chifukwa chake, kumayambitsa matenda a hypomagnesemia. Komanso, kugwiritsa ntchito thiazide diuretics kumatha kuyambitsa hyperglycemia. Ma loop okodzetsa amachepetsa zomwe zili ndi magnesium. Komabe, pali magulu a ma diuretics omwe samakhudza milingo ya magnesium mwanjira iyi.
2. Kutenga zotumphukira za sulfonylurea pomwe mukudya zowonjezera zama magnesium kumatha kuyambitsa mavuto okhala ndi shuga.
3. Calcium calcium blockers (otengedwa ndi matenda oopsa). Kuwonjezeka kwa kudya kwa magnesium tsiku ndi tsiku limodzi ndi mankhwalawa kungayambitse kuchepa kwambiri kwa magazi.

Ngakhale magnesium imathandizira thupi lanu kuwongolera shuga, kutenga zochuluka za macronutrient m'njira yazakudya zomwe zingakhale zovulaza.

1. Mankhwala osokoneza bongo a magnesium angayambitse matenda otsegula m'mimba, omwe angayambitse mavuto am'madzi.
2. Kuchuluka kwa zinthuzi kungasokonezenso kayendedwe ka impso.
3. Chingwe, kufooka kwa minofu, kulephera kupuma, ndi zina zotheka. Nthawi zambiri amalimbikitsidwa kuti asapitirire mlingo wa 350 mg / tsiku.

Zakudya za magnesium zopezeka muzakudya sizikhala ndi vuto lililonse m'thupi. Pankhaniyi, kupeza magnesium kudzera mu chakudya ndi kotetezeka ndipo ndikwabwino kuposa kudya zowonjezera zama magnesium.

Magnesium citrate mu gawo la 375 mg tsiku lililonse pamodzi ndi 20 mg ya vitamini B6, monga zowonjezera mu mapiritsi, ndizothandiza popewa miyala ya impso. Chifukwa chake mwa omwe adalandira placebo, miyala yatsopano ya impso idapangidwa zaka zopitilira zitatu mu 63.6% ya milandu.

• www.ncbi.nlm.nih.gov/pubmed/9366314
• www.ncbi.nlm.nih.gov/pubmed/24955227

Momwe mungagwiritsire ntchito magnesium kuti mupewe kupangika miyala yatsopano ya impso:

• 618.43 mg wa magnesium citrate (100 mg ya pureesiamu weniweni) 5 mg wa vitamini B6 3 pa tsiku kwa miyezi iwiri.
• Kenako 618.43 mg ya magnesium citrate (100 mg ya pureesiamu weniweni) 5 mg ya vitamini B6 2 kawiri pa tsiku kwa miyezi 6-12 kapena kuposa. Pakuwunikira, chithandizo choterechi chimayenera kuchepetsa kuchuluka kwa ma oxalates mkodzo.
• Kuphatikiza kwa potaziyamu potrate kuti mupewe miyala ya impso ndizotheka kwa odwala omwe ali ndi milingo yochepa ya potaziyamu, kapena kwa iwo omwe amatenga thiazide diuretics - mosapeneka - apo ayi ndizosatheka.

Mu 2008, Research Institute ku Auckland ku USA idawonetsa kuti kuchepa kwa mphamvu ya magnesium kumachepetsa nthawi yokhala moyo wazinthu zinayi zomwe zimakhudza njira zopangira matenda a apoptosis komanso mwachangu telomere depletion (www.ncbi.nlm.nih.

gov / pubmed / 18391207). Kuphatikiza apo, kuchepa kwa magnesium kumafupikitsa nthawi yokhala ndi makoswe (www.ncbi.nlm.nih.gov/pubmed/894360). Kupenda meta-kuwunika ubale wa pakati pa magnesium ndi chiopsezo cha zochitika zam'mtima kunawonetsa kuti kuchepa kwa chakudya cha magnesium pambuyo pa zaka 4.8 zowonera kumawonjezera ngozi ya kufa kuchokera ku CVD mwa anthu azaka 55 mpaka 80 popanda CVD isanayambike.

Ndipo amuna omwe ali ndi kuchuluka kwambiri (pamlingo wabwinobwino) wa kudya kwa magnesium anali ndi chiopsezo chochepa chakufa kwa khansa. Magnesium imagwira ntchito kwambiri pakukhazikika kwa DNA ndipo imakhudzanso mapangidwe a apoptosis, kuphatikiza mwina akulepheretsa kutanthauzira kwa c-myc oncogen m'maselo a khansa.

Kuperewera kwa Magnesium kumalumikizidwa ndi chiwopsezo chowonjezereka cha matenda a shuga, kutupa, matenda a m'matenda, matenda oopsa, mafupa (www.ncbi.nlm.nih.gov/pubmed/24259558). Misinkhu yodziwika bwino ya plasma yama magnesium imalumikizidwa ndikuchepetsa kwa 34% mwa anthu achikulire opitilira 65 (www.ncbi.nlm.nih.gov/pubmed/26184299).

Kuphatikiza pa chiwopsezo cha bongo, pali chiwopsezo cha kusagwirizana kwa zowonjezera zamtunduwu ndi zinthu zina, zomwe zimakhudzanso phindu la glucose. Mwachitsanzo, magnesium imatha kukulitsa kuyamwa kwa zinthu zomwe zimayendetsa shuga. Ganizirani mankhwala omwe amadalira kudya kwa chinthuchi:

1. Ma diuretics amathandiza kwambiri kubwezeretsa kwa magnesium mu impso - kutaya mkodzo komanso chifukwa cha kuchepa kwa ndende ya magnesium. Kuphatikiza apo, kukhazikitsidwa kwa okodzetsa kumatha kuyambitsa chidwi. Zopopera za loop komanso zimachepetsa magnesium. Koma pali magawo a mankhwala omwe samakhudza mulingo wa Mg motere.
2. Kukhazikitsidwa kwa zotumphukira za gulu la zokhudza zonse herbicides ndi mawonekedwe ambiri ochitapo kanthu pogwiritsa ntchito mankhwala othandizira omwe ali ndi magnesium kungayambitse matenda osokoneza bongo. 3. Calcium calcium blockers (matenda omwe chizindikiro chake chachikulu ndi kuthamanga kwa magazi). Kuwonjezeka kwa kudya kwa Vitamini ndi zinthu izi kumabweretsa kuchepa kwambiri kwa magazi.

Magnesium imathandizira kuwongolera kuchuluka kwa shuga m'thupi lanu, kutenga zowonjezera pazinthu zowonjezera kungawononge:

• Mlingo wowonjezera wa magnesium ungayambitse madzi osayenda.

· Zowonjezera pazinthuzi zimatha kusokoneza ntchito ya impso.

• Kuphatikiza apo, kukomoka, kupuma kwa ma pathologies ndi zizindikiro zina ndizotheka. Nthawi zambiri, osavomerezeka kupitilira muyeso wa 350 mg / tsiku.

Magnesium okhala ndi zakudya samakhudza kuwonongeka kwa thanzi. Mwa kuchuluka kumeneku, kudya mavitamini okhala ndi mayamwidwe azakudya kumaonedwa kuti ndi koopsa kwambiri kuposa kugwiritsa ntchito mavitamini. Mulimonsemo, kukambirana ndi dokotala ndikofunikira musanatenge zowonjezera ndi vitamini.

Matenda a shuga

Umboni woyambirira komanso wotsutsa ukusonyeza kuti kumwa alpha-lipoic acid kumatha kusintha osati maphunziro a neuropathy, komanso mbali zina za matenda ashuga. Thioctic acid imasintha pang'ono magazi a shuga ndikuthandizira kuletsa kwamitsempha yamavuto yayitali - matenda a mtima, impso ndi mitsempha yaying'ono ya magazi.

Mu 1995-2006, mayesero angapo azachipatala adachitidwa kuti athe kuwunika momwe alpha lipoic acid amathandizira odwala matenda ashuga.

Onse awa anali akhungu m'maso, owongoleredwa ndi placebo, i.e., ophunzitsidwa kwambiri. Tsoka ilo, asayansi sanapeze umboni uliwonse wosonyeza kuti kumwa mapiritsi osachepera pang'ono kumathandizanso kuyendetsa bwino shuga mu shuga.

Komabe, zatsimikiziridwa kuti kugwiritsa ntchito shuga m'magazi kumachulukirachulukira. Chifukwa chake, ngakhale pali kusiyana pakati pa malingaliro pakati pa asayansi, pali umboni wamphamvu wazachipatala kuti alpha lipoic acid imasintha bwino njira ya matenda ashuga a mtima.

Zowonjezera zamakono za R-lipoic acid, kuphatikizapo GeroNova's Bio-Enhanced® R-Lipoic Acid, zidayamba kuwonekera pambuyo pa 2008. M'maphunziro omwe tanena pamwambapa, sanatenge nawo mbali. Amakhulupirira kuti amachita bwino kwambiri kuposa momwe alpha-lipoic acid adapangira m'mbuyomu, omwe ali osakanikirana ndi ma R- ndi L- (S-) isomers.

Ndikothekanso kuti kumwa mankhwalawa kumatha kukhala ndi zotsatira zofanana ndi zoperekedwa ndi jakisoni wamkati. Tsoka ilo, panthawi yolemba (Julayi 2014), mayeso apachipatala aposachedwa kwambiri anali asanakhalepo.

Ngati mukufuna kutenga jakisoni wa alpha lipoic acid, ndiye m'malo mwake yesani kutenga makapisozi a Bio-Enhanced® R-Lipoic Acid kuchokera ku GeroNova, atayika mu Best's Doctor, Life Extension kapena mapiritsi a Jarrow Formulas.

Mwina zitha kugwira bwino ntchito kotero kuti omwe akutsikira safunika. Nthawi yomweyo, timakumbukira kuti chithandizo chachikulu cha matenda ashuga ndichakudya chamafuta ochepa. Matenda a shuga ndi matenda osokoneza bongo omwe amatha kusintha.

Ngati musinthasintha shuga m'magazi anu ndi chakudya chochepa chama carbohydrate, ndiye kuti zonse zomwe zingachitike zimatha miyezi ingapo mpaka zaka zitatu. Mwina kumwa alpha lipoic acid kungathandize kuti izi zitheke.

Magnesium citrate imachepetsa zizindikiro za matenda akumapiri pakati pa okwera ndi okaona malo okwera kwambiri (2400 metres).

Pafupifupi theka la voliyumu yake imakhala m'mafupa, theka linalo limapezeka mkati ndi ziwalo zathupi ndipo ndi 1% yokha yomwe ili m'magazi. Chofunika kwambiri ndikutukuka komanso njira ya matenda ashuga.

Mtundu wachiwiri wa matenda ashuga, magnesium imatuluka mu mkodzo ndipo chifukwa cha izi, insulin siyothandiza monga iyenera kukhalira. Kuyesa mphamvu ya macronutrient, anthu odwala 60 adawapatsanso pakufufuza kwawo komanso momwe chidwi chawo cha mahomoni chinakulira.

Anthu omwe ali ndi matenda amtundu wa 1 nawonso ali pachiwopsezo cha kuperewera kwa magnesium. Kuphatikiza apo, nthawi yamaphunziro idatsimikiziridwa kuti odwala omwe ali ndi matendawa amatha kuvutika ndi matenda amaso ndi impso chifukwa chochepa cha macronutrient m'thupi.

Tiyeneranso kutsimikiza kuti mavitamini a odwala matenda a shuga omwe ali ndi macronutrient awa ali ndi maubwino awo, awa:

• Mubwezereni kuchuluka kwa magnesium m'mbuyomu, yomwe idatayika chifukwa cha matenda,
• Konzani kuchuluka kosakwanira kwa michere ya intracellular,
• Zochita zamagulu ochepa,
• Sinthani njira ya matenda ndikupewa zovuta,
• Bwezeretsani kagayidwe kazakudya,
• Mankhwala onenepa kwambiri akayamba kunenepa, amathandiza kuti thupi lizimva mphamvu kwambiri chifukwa cha insulin, komanso kupewa matenda.

Zowonjezera zokhala ndi magnesium ya matenda ashuga ndizofunikira ndipo mulimonse mavitamini omwe ali pamapiritsi, mwina ali ndi izi zazikulu.

Chiyeso chachipatala chosasinthika chinawonetsa kuti poyerekeza ndi anthu omwe amadya magnesium pang'ono komanso amakhala ndi magazi ochepa m'magazi am'magazi, anthu omwe ali ndi magnesium yayikulu kwambiri m'magazi am'magazi komanso kumwa kwambiri adamwalira ndi 34% - ndiye kuti. anali ndi 34% yotsika yaimfa pazifukwa zonse.

Ukalamba nthawi zambiri umalumikizidwa ndi kuchepa kwa magnesium.The kuchuluka kwa magnesium mu madzi am`magazi amachepetsa ndi zaka.

Kuperewera kwakukuru kwa magnesium mu seramu yamagazi (Zomwe zimathandizadi

Chithandizo cha alpha lipoic acid nthawi zambiri chimavomerezedwa, ndipo zovuta zoyipa ndizochepa. Mwachizolowezi, kugaya nseru kapena kukhumudwa m'mimba, komanso kuonjezera nkhawa, kutopa, kapena kusowa tulo kumachitika.

Mlingo wambiri ungathe kuchepetsa shuga. Izi nthawi zambiri zimakhala zothandiza kwa odwala matenda ashuga, koma zimafunikira kuwunika mosamala kuchuluka kwa shuga. Chiwopsezo cha hypoglycemia chimawonjezeka ngati wodwala matenda ashuga ayamba kale kumwa mankhwala a sulfonylurea kapena kumwa jakisoni wa insulin, ndipo tsopano akuwonjezera alpha-lipoic acid pamenepa.

600 mg patsiku ndi gawo labwino komanso labwino la matenda ashuga. Pa Mlingo wapamwamba, odwala samakhala ndi zizindikiro zam'mimba: kupweteka kwam'mimba, nseru, kusanza, komanso kutsegula m'mimba ndi anaphylactic, kuphatikizapo laryngospasm.

Kuphatikiza apo, zimachitika kuti thupi lonse siligwirizana, kuphatikizapo zotupa, urticaria, ndi kuyabwa kwa khungu. Anthu omwe amamwa mapiritsi a thioctic acid pa mlingo wa 1200 mg patsiku amakhala ndi fungo losasangalatsa la mkodzo.

Kutenga alpha-lipoic acid m'mapiritsi kapena ma donthoge kumatsitsa biotin m'thupi. Biotin ndi amodzi mwa mavitamini osungunuka am'magazi a gulu B. Ndi gawo la michere yomwe imayendetsa kagayidwe ka mapuloteni ndi mafuta.

Vuto lalikulu ndilokwera mtengo kwa mankhwalawa. Mlingo wa tsiku ndi tsiku umakulandirani $ 0.3. Ndipo palibe amene angatsimikizire pasadakhale kuti mudzapeza phindu lenileni la ndalama iyi.

Apanso, njira yayikulu yothanirana ndi matenda a shuga a mtundu woyamba ndi zovuta zina zamtundu woyamba wa 2 ndi chakudya chaulere, chokhutiritsa komanso chokoma cha carbohydrate. Alpha lipoic acid amangomaliza.

Zitha kuyambitsa mavuto osiyanasiyana:

• matenda am'mimba (m'mimba),
• kupweteka kwa epigastric,
• kusanza, kusanza,
• thupi lawo siligwirizana, kuphatikizapo anaphylactic,
• mawonekedwe a khungu (zotupa, redness, urticaria),
• kuchuluka kwazovuta zamkati,
• kukokana
• mutu ngati migraine
• shuga wa kagayidwe kazakudya (hypoglycemia),
• kumverera kwachisoni
• chizolowezi chowukha magazi osiyanasiyana (kuphwanya mapangidwe a mapulateleti),
• point subcutaneous hemorrhage,
• masiyanidwe (diplopia),
• zovuta kupuma.

Zotsatira zonse zosafunikira zimayikidwa mu malangizo ogwiritsa ntchito. Koma mankhwala ambiri omwe ali ndi lipoic acid pakapangidwe amadziwika bwino ndi thupi.

Mapiritsi kapena ogwetserako - ndibwino?

Kodi ndi chifukwa chiyani alfa lipoic acid yachikhalidwe "yosakanikirana" imakhala yopanda phindu ngati itengedwa pamapiritsi kapena makapisozi? Zimawonjezera chidwi cha maselo ku insulin ndipo sizikhala ndi vuto lililonse m'magazi.

Chifukwa chiyani izi zikuchitika? Kulongosola komwe kungakhalepo ndikuti kuphatikiza kwakukulu kwa mankhwala omwe ali m'magazi kumakhalabe kwakanthawi kochepa kwambiri. Thioctic acid m'thupi imakhala ndi theka lalifupi, pafupifupi mphindi 30.

Pambuyo pa limodzi mlingo wa 200 mg, bioavailability ya mankhwala imakhala pafupifupi 30%. Ngakhale atatha kudya mapiritsi mosalekeza, mapangidwe ake achilengedwe m'magazi samachitika. Kuchuluka kwake kwa plasma kumafikiridwa msanga, koma pambuyo pake kumatsika mofulumira, mpaka pamlingo wosakwanira kukhudza chidwi cha maselo kutsata insulini kapena shuga.

Kodi ndi chifukwa chiyani mapangidwe a thioctic acid amagwira bwino kuposa mapiritsi? Mwina chifukwa mlingo wa mankhwalawa suulowa mthupi nthawi yomweyo, koma pang'onopang'ono, mkati mwa mphindi 30 mpaka 40, pomwe munthu wagona pansi pa dontho.

Nkhani ya mu Chingerezi ya 2008 imati asayansi adakhazikitsa alpha lipoic acid piritsi lotulutsidwa. Izi zimakuthandizani kuti muzikhala ndi kuchuluka kwa mankhwalawa m'magazi kwa maola 12.

Tsoka ilo, nkhani zaposachedwa kwambiri za njira imeneyi zidapezeka kuti sizapezeka. Mutha kuyesa Jarrow Fomula yokhazikika yotulutsa alpha lipoic acid. Ndemanga zamakasitomala zimatsimikizira kukwera kwake kwambiri, koma palibe zidziwitso zovomerezeka.

Ngati vuto lanu la matenda ashuga limawonetsedwa ndi gastroparesis, i.e., kumasulidwa pang'onopang'ono m'mimba, ndiye kuti mankhwalawa adzakhala opanda ntchito. Werengani zambiri pa nkhani ya "Diabetesic gastroparesis".

Gome Lapamwamba la Magnesium

Magnesium amapezeka pafupifupi zakudya zonse. Olemera kwambiri mmenemo ndi njere, ndiwo zamasamba obiriwira, mkate wopanda tirigu, nyemba, ma apricots zouma ndi mitengo, mazira, beets ndi kaloti, komanso zipatso ndi zipatso zonse.

Komabe, chifukwa cha zovuta za mayamwidwe ake m'matumbo, nthawi zambiri zimakhala zofunika kupatsa thanzi zakudya ndi magnesium potenga mapiritsi. Izi zitha kukhala zokonzekera mwapadera (Magne B6, Magnerot, Asparkam, ndi ena), kapena atha kukhala ma multivitamin complex, omwe amaphatikizapo magnesium.

Tiyenera kukumbukira kuti kuchuluka kwa magnesium mu chakudya kumachepetsa kuyamwa kwa calcium, kotero ndikosatheka "kuthetsa" ndikugwiritsa ntchito koyamba. Ndi zakudya zoyenera, zophatikiza ndi magnesium muzakudya zomwe zimaphatikizidwa muzakudya ziyenera 1/2 mpaka 1/3 za calcium zomwe zili nazo. Pankhaniyi, mayamwidwe onse adzakhala olondola.

Oposa miliyoni miliyoni adatenga nawo mbali m'maphunzirowa. Zotsatira za kuyesaku - mukamagwiritsa ntchito zakudya zomwe muli ndi magnesium, chiwopsezo cha matenda a shuga 2 chimachepetsedwa ndi 26%.

Nthawi zonse mu magnesium ya munthu wazaka zapakati ndi 0,3-0,5 magalamu. Mukachulukitsa kuchuluka kwa mafuta omwe amadya pafupifupi magalamu a 0,1, mudzachepetsa kale chiwopsezo cha matenda a shuga 2 ndi 19%.

Kodi chifukwa chiyani magnesium ili yabwino kwambiri? Zinafika poti amalumikizana mwachangu ndi insulin. Magnesium imatha kuwonjezera chidziwitso chake, komanso imakulitsa kuthekera kwa minofu kuyamwa.

Asayansi ananenanso kuti kugwiritsa ntchito magnesium pamaso pa anthu odwala matenda ashuga kumachepetsa kwambiri zovuta zomwe zikuchitika komanso kumathandiza kubwezeretsa mosavuta matendawa.

Chonde dziwani kuti zina mwazogulitsa ndizopatsa mphamvu, kotero musaiwale kuwerengera magawo a mkate, mndandanda wa glycemic nthawi iliyonse chakudya.

Mwa njira, gome ili limatsimikizira bwino lingaliro langa kuti ndi matenda a shuga a m'mellitus ngakhale zinthu zowoneka zowopsa sizingafanane ndi zakudya. Kupatula china chake, timavulaza kuposa chabwino.

Zogwirizana

Yofesedwa mkaka ndi shuga ... nthawi zambiri ndi ..

Moni. Ndapeza tebulo lathunthu kwambiri ndi zinthu zokhala ndi magnesium. Sichikhala ndi matenda ashuga, chifukwa chake imakhala ndi mkaka woperewera)))

Phosphorous ndi gawo lamakoma a cell, DNA, ATP (mphamvu yosungirako thupi), ma enzyme osiyanasiyana. 80% ya phosphorous yonse imapezeka m'mafupa. Popanda phosphorous, kayendedwe ka okosijeni, kusinthana kwa mphamvu, kupangika kwa minofu ndikosatheka.

Mwa anthu omwe akuchita ntchito yayikulu, kufunika kwa phosphorous kumawonjezeka ndi 1.5-2 nthawi.

Phosphorous amapezeka mu kanyumba tchizi, tchizi, nyama, chiwindi, mazira, nsomba, nyemba, phala, walnuts. Phosphorous imatengedwa kuchokera ku zinthu zam'mera ndi 50-60%, ndipo ndi 95% kuchokera ku nyama, koma kokha ndi vitamini D yokwanira - imayendetsa kuyamwa kwa calcium osati calcium, komanso phosphorous. kusokonezeka kwakuthupi ndi kwamaganizidwe kwamitundu yonse ya kagayidwe.

Chlorine ndi chinthu chomwe, limodzi ndi ayodini wa sodium, amapanga madzi am'magazi ndikupereka voliyumu yake, chimaphatikizidwa ndi chimbudzi cha hydrochloric acid cha madzi a m'mimba, omwe amakhalanso ndi antimicrobial.

Sulufule imapezeka pafupifupi mapuloteni onse, ndipo imalowa m'thupi lathu limodzi nawo. Ma macronutrient awa ndi gawo la khungu la keratin protein ndi melanin pigment, yomwe imapereka ntchito yofananira khungu.

Alpha lipoic acid imatha kukhala yothandiza kwambiri popewa komanso kuchiza matenda ashuga. Imakhala ndi zochizira munthawi zingapo munjira zingapo:

1. Imateteza khungu la ma pancreatic beta, limalepheretsa kuwonongeka kwawo, ndiye kuti, limachotsa zomwe zimayambitsa matenda a shuga 1.
2. Zimalimbikitsa kukoka minofu glucose mu mtundu 2 shuga, kumawonjezera insulin.
3. Imagwira ngati antioxidant, yomwe ndiyofunikira kwambiri kuti muchepetse kukula kwa matenda ashuga, komanso komanso osasintha mavitamini C.

Kukhazikitsidwa kwa alpha-lipoic acid ogwiritsa ntchito mafupa amkati kumawonjezera chidwi cha insulini kwa odwala omwe ali ndi matenda a shuga a 2. Nthawi yomweyo, maphunziro azachipatala omwe adachitika 2007 zisanachitike akuwonetsa kuti kumwa mapiritsi a antioxidant kulibe kanthu.

Izi zili choncho chifukwa mapiritsi sangakhalebe othandizira pama cell a magazi kwa nthawi yokwanira. Vutoli limathetsedwa makamaka pofika zakudya zatsopano za R-lipoic acid, kuphatikiza Bio-Enhanced® R-Lipoic Acid, yomwe imapangidwa ndi GeroNova ndikuwayika ndikugulitsa pamalonda ndi Doctor's Best and Life Extension.

Tikukumbutsaninso kuti chithandizo chachikulu cha matenda a shuga si mapiritsi, zitsamba, mapemphero, ndi zina zambiri, koma makamaka zakudya zamafuta ochepa. Sanjani mosamala ndikutsatira mwakhama pulogalamu yathu yothandizira matenda a shuga 1 kapena mtundu wa 2 wa matenda a shuga.

Ngati muli ndi nkhawa ndi matenda a shuga, ndiye kuti mungasangalale kudziwa kuti ndi zovuta kusintha. Mukasinthasintha shuga m'magazi anu ndikamadya ochepera pang'ono, chizindikiro chonse cha neuropathy chimachoka pakapita miyezi ingapo mpaka zaka zitatu.

Mwina kumwa alpha lipoic acid kungathandize kuti izi zitheke. Komabe, 80-90% ya mankhwalawa ndi zakudya zoyenera, ndipo zithandizo zina zonse zimangowonjezera. Mapiritsi ndi zochitika zina zitha kuthandizika mukachotsa chakudya chamafuta kwambiri m'zakudya zanu.

Makulidwe osakwanira a magnesium nthawi zambiri amawonedwa mwa akulu omwe ali ndi vuto la metabolism ya glucose, makamaka omwe amaphatikizidwa ndi insulin. Magnesium ndiyofunikira kwambiri kumasulidwa kwa insulin kuchokera ku kapamba, malamulo a shuga.

Thioctic acid wa matenda ashuga: kumwa, malangizo, mtengo, analogi

Thioctic acid (dzina lina kapena ma synonyms ndi alpha lipoic acid, vitamini N, lipamide) - imawerengedwa ngati chinthu kapena vitamini. Izi zimagwira mwachangu mu metabolic process.

Mankhwala onse, thioctic acid ali kapangidwe kawo, ali ndi chilengedwe, antioxidant ndi metabolic katundu. Komanso mavitamini N amapezeka muzakudya - ng'ombe, chiwindi cha ng'ombe, mpunga.

Kutengera ndi Register ya Medicinal Products (RLS), thioctic acid ndi gawo la hepatoprotectors. Chifukwa cha kuletsa kwambiri kwa mitsempha ya necrosis mu chiwindi, komanso chifukwa cha antioxidant yake, imalepheretsa fibrosis, chifukwa chomwe kusinthika kwa hepatocytes sikuchitika.

Acid ikamalowetsedwa m'thupi la munthu, kupanga glycogen kumachitika m'chiwindi, ndipo mu minofu ulusi njira zonse zimakhala zosasinthika, chifukwa chake, kufalikira kwa magazi mu chigaza kumawonjezeka ndi 10-15%.

Thioctic acid amagwiritsidwa ntchito pakuchepetsa thupi, mankhwalawa chiwindi, matenda ashuga komanso mowa mwauchidakwa, chiwopsezo cha matenda oopsa, hepatitis, komanso hepatitis A. Kuphatikiza apo, ndikofunika kumwa mankhwalawa chifukwa cha matenda a mtima.

M`pofunika kuganizira momwe kumwa asidi kuwonda, mankhwala a chiwindi? Kuti muyankhe funsoli, muyenera kuphunzira malangizo omwe mungagwiritse ntchito, omwe angakuwuzeni kuti ndi fanizo liti lomwe limapezeka. Kuphatikiza apo, ndikofunikira kulingalira mapiritsi a Berlition a shuga.

Alpha Lipoic Acid: Zowonetsa

Mavitamini amatha kugulitsidwa mu pharmacy mu mawonekedwe atatu. Fomu yoyamba ndi piritsi yaying'ono yokhala ndi 300 kapena 600 mg ya chinthu chogwira, komanso 12-25 mg ya lipoate. Fomu yachiwiri ndi yankho lomwe limayendetsedwa kudzera mwa dontho.

Fomu yachitatu imaphatikizira vitamini yofunikira, pakukonzekera infusions, monga lamulo, imayendetsedwa kudzera m'mitsempha, nthawi zambiri intramuscularly.

Ngakhale alpha lipoic acid adapangidwa kuti azitha kuchiza matenda ashuga polyneuropathy, madokotala amakhulupirira kuti awa ndi mavitamini omwe angathandizire kulimbikitsa mphamvu mu thupi la munthu, chifukwa chake akhoza kulimbikitsidwa kuti muchepetse kunenepa.

Mu cosmetology, kugwiritsidwa ntchito kwa thioctic acid kumatanthauza kukonzanso minofu ndi khungu. Ndemanga za kugonana koyenera zikuwonetsa kuti chithandizo chobwezeretsanso mavitaminiyi ndibwinoko kuposa mankhwala otsatsa.

Zisonyezero zogwiritsidwa ntchito:

• Kuchepetsa thupi, kuchiza matenda a chiwindi, komanso ma cell ena onse a chiwindi.
• Kusintha kwa atherosulinotic mu ziwiya za mtima.
• Mowa polyneuropathy.
• Kuphwanya chilengedwe cha endocrine.
• Intoxication (kuphatikiza ndi poyizoni wazitsulo).
• Zowonongeka.
• Kuwonongeka kwa ubongo ntchito.

Monga prophylaxis, alpha lipoic acid amalembera mavairasi oyambitsa matenda kuti chitetezo chizitha kuiwalika. Ndiponso muzochitika pamene wodwalayo akuwopsezedwa ndikuwonetsa ma radiation (deta malinga ndi radar).

Popeza mankhwalawa amapezekanso mu chakudya, ndikofunikira kuti azikulitsa zakudya zawo (kabichi yoyera, sipinachi).

Malangizo ogwiritsira ntchito thioctic acid

Musanadziwe kufanana kwa chida ichi, muyenera kulankhula za kugwiritsidwa ntchito kwa thioctic acid kumasulidwa mwachangu mu cosmetology komanso kuwonda.

Malangizowo akuti thioctic acid amagwiritsidwa ntchito mkati, monga lamulo, mlingo pa nthawi ndi 600 mg. Kutalika kwa chithandizo kumasiyana masiku 25 mpaka 35.

Kwa infusions, mlingo umatha kusiyana 300 mg mpaka 600 mg, kutengera zomwe wodwala akuwonetsa.

Nthawi zambiri, ngati mavitamini amawerengedwa kudzera m'mitsempha, ndiye kuti, dontho limayikidwa, mlingo wa 300 mg umasankhidwa, posankha infusions ya intramuscular, 600 mg.

Ngati alpha lipoic acid sagwiritsidwa ntchito pochizira, koma kokha kuti muchepetse thupi, ndiye kuti madokotala amalimbikitsa njira yokwaniritsira njirayi. Ndiye kuti, mapiritsi amatengedwa (kapena yankho limayendetsedwa), zakudya zinazake zimatsatiridwa, ndipo masewera olimbitsa thupi amakhazikikanso.

Mu cosmetology, makamaka pakukonzanso khungu, mavitamini (alpha lipoic acid) amatengedwa mpaka kanayi pa tsiku mukatha kudya. Mlingo wake ndi 25-50 mg. Kutalika kwa mankhwala ndi masiku 30, ndiye kuti kupumula kumachitika, ndipo maphunzirowo amabwerezedwanso. Mavitamini ali ndi zotsatirazi m'thupi la munthu:

1. Metabolism yam'deralo imathandizira.
2. Zotsatira za mavitamini A, C. zimatheka.
3. Glucose owonjezera amachotsedwa m'maselo.
4. Zinthu zapoizoni zimachotsedwa.

Makamaka ndemanga za akazi zimati khungu limakhala lofunikira, lowonjezera komanso lamatoni. Kuphatikiza apo, zidadziwika kuti ziphuphu, kusakhazikika kwa khungu kumatha.

Malamulo onse ogwiritsira ntchito mankhwala ochizira matenda:

• Mkati, mapiritsi amodzi kapena awiri amalimbikitsidwa kamodzi patsiku. Mapiritsi ayenera kumwedwa pamimba yopanda kanthu, ola limodzi asanadye.
• Mapiritsi sayenera kutafunidwa kapena kuphwanyidwa mwanjira ina iliyonse.
• Mlingo umatengera momwe zinthu ziliri komanso mawonedwe azachipatala (300 mg kapena 600 mg).

Ngati wodwala ali ndi matenda oopsa, ndiye kuti njira yothetsera kulowetsedwa imalimbikitsa, mapiritsi alibe phindu. 600 mg imayendetsedwa pakapita masiku 15-30.

Ampoules amagwiritsidwa ntchito jakisoni mu mtsempha. Ndi polyneuropathy yoopsa, 600 mg patsiku ndi mankhwala.

Ndizofunikira kudziwa kuti kuwunika kwa madokotala kumachenjeza kuti asagwiritse ntchito mankhwalawa pawokha (yankho, mapiritsi), popeza pali zambiri zake, chifukwa chake pali zotsutsana.

Mtengo wa thioctic acid ndi ma ruble 450-550 (mapiritsi 300 mg), mtengo wa mapiritsi a 600 mg umasiyana kuchokera ku 700 mpaka 820 rubles. Njira yothetsera kulowetsedwa imatenga ma ruble 500 mpaka 2000, kutengera wopanga, ndipo zimachitika mu 300 ndi 600 mg.

Mankhwala aliwonse angagulitse mapiritsi kapena njira yothetsera popanda mankhwala a dokotala. Komabe, ndibwino kugwiritsa ntchito mankhwala osavomerezeka ndi adokotala.

Izi zimagwiranso ntchito ngati alpha lipoic acid (dzina lina thioctic acid) amagwiritsidwa ntchito pakuchepetsa thupi.

Alpha Lipoic Acid: Analogs

Berlition - mankhwala, omwe amagwira ntchito kwambiri ndi alpha-lipoic acid, amathandizira ku metabolism yathunthu m'thupi la munthu.

Ndi matenda a shuga mellitus, Berlition imapereka kusintha kwa gawo la plasma lamagazi la pyruvic ketoacid.

Malangizo ogwiritsira ntchito akuti Berlition imachitika pamapiritsi, komanso monga yankho la jakisoni, mapiritsi a gelatin - Berlition 600 ndi 300 mg.

Zisonyezo za matenda ashuga komanso mowa poyimitsidwa paresthesias, matenda a chiwindi a etiology iliyonse. Ndizofunikira kudziwa kuti ngakhale vitamini N (ma synylms a alpha-lipoic acid, lipamide) amaphatikizidwa pakupanga mankhwalawa, sagwiritsidwa ntchito pakuchepetsa thupi.

Berlition iyenera kutengedwa motere:

1. Tengani pakamwa ndi madzi pang'ono.
2. Osameta kapena kuwononga mapiritsi.
3. Mlingo umatengera chithunzi cha wodwala, ndipo nthawi zonse chimasankhidwa payekha.

Ngati mapiritsi a Berlition angatengedwe kunyumba, ndiye kuti yankho limaperekedwa kokha kuchipatala moyang'aniridwa ndi dokotala.

Mankhwala aliwonse angagulitse Berlition popanda mankhwala a dokotala, mtengo wake ndi ma ruble 900 - izi ndizowonjezera jakisoni, mtengo wa mapiritsi (zidutswa 30 za 300 mg aliyense) ndi ma ruble 780, ndipo mtengo wa ma Berlition ampoules umachokera ku ma ruble 600 kapena kuposerapo.

Mutha kugula mankhwalawa mumzinda uliwonse - Minsk, Moscow, Kiev, Belarus ndi mizinda ina. Komanso, mankhwalawa atha kugulika m malo ogulitsira pa intaneti, amapereka mankhwalawo komanso mankhwala apadera.

Palinso mitundu ina ya fanizo:

Oktolipen ayenera kumwedwa ndi chidakwa kapena matenda ashuga a polyneuropathy. Chofunikira chachikulu pa izi ndi thioctic acid. Mapiritsi ayenera kumwedwa mu 300 kapena 600 mg, kuchuluka kwa mapangidwe amkati amasiyana 25 mpaka 38 μg / ml.

Ndemanga za madotolo zikuwonetsa kuti mankhwalawa amatithandizanso kukhala ndi mphamvu mu thupi la munthu, amathandizira kuchepetsa shuga mu plasma, komanso chiwindi, insulin. Kuphatikiza apo, mankhwalawa amatha kugwiritsidwa ntchito pakuchepetsa thupi, amathandizira kutentha mafuta.

Mutha kugula mumzinda uliwonse, pharmacy imapereka mankhwala m'mapiritsi, mutha kugulanso yankho. Pulogalamuyi imapereka izi mwatsatanetsatane:

1. Mtengo wa kulowerera kwa infusions kuchokera ku ma ruble 400.
2. Mtengo wa mapiritsi a 600 mg amachokera ku ma ruble 654.
3. Mtengo wa makapisozi ndi ma ruble a 350-400.

Kupititsa patsogolo chidwi cha minofu motsutsana ndi matenda am'mimba a shuga, tikulimbikitsidwa kugula Tiogamma. Kuchita kwa mankhwalawa ndikofunikira kukhazikitsa kagayidwe ka mafuta ndi chakudya, mafuta a cholesterol. Hafu ya moyo wa mankhwalawa ndi mphindi 25. Mapiritsi ayenera kumwedwa kamodzi patsiku, muyezo wa mankhwala musanadye.

Mtengo wa mankhwalawa umasiyana ndi ma ruble 750 mpaka 1900, m'masitolo ogulitsa pa intaneti omwe mungagule pamtengo wotsika. Mutha kugula Tialept pamapiritsi kuchokera ku ruble 350, ndikugula muma amples kuchokera ku 1500 rubles.

Mwachidule, ndikofunikira kudziwa kuti, ngakhale zachilengedwe zimapangidwira pamwambapa, muzochitika zina sizingagwiritsidwe ntchito, kudalira zovuta zina za wodwala.Chifukwa chake, tikulimbikitsidwa kuti muchepetse zakudya zanu ndi masamba, chifukwa ndizogulitsa zamasamba zomwe zimakhala ndi vitamini N.

Anthu omwe ali ndi insulini yambiri amadziwika kuti ali ndi kiwango chochepa cha magnesium.

Pakhala maphunziro angapo pazotsatira za magnesium pa metabolism: sensulin sensitivity, malamulo a shuga, komanso chitetezo ku matenda a shuga a 2.

Pakafukufuku wa 2013 ndi odwala matenda ashuga, zidawonetsedwa kuti ambiri sadya magnesium wokwanira. Anthu omwe amadya kwambiri a magnesium adachepetsedwa chiwopsezo cha shuga wambiri ndi zovuta zama metabolic ndi 71%.

Asayansi apezanso kuti kuchuluka kwa micheremu yambiri kumachepetsa chiopsezo cha matenda a glycemia ndi insulin, komanso kumachepetsa kupita patsogolo kwa matenda ashuga. Chifukwa chake, kugwiritsa ntchito magnesium kungakhale kothandiza kwambiri kuchepetsa chiopsezo chokhala ndi matenda ashuga mwa anthu omwe ali pachiwopsezo chachikulu cha matendawa.

Kafukufuku wamkulu wa asayansi aku Japan omwe adasindikiza mu magazini ya Diabetesic Medicine mu Disembala 2013 adawonetsa kuti kudya zakudya zama magnesium ndikofunikira kwambiri poteteza matenda ashuga amtundu wa 2 ku Japan (makamaka pakati pa anthu omwe ali ndi insulin).

Mu 2006, kuphatikiza ndi magnesium kunawonetsedwa kusintha kwa insulin ndikumachepetsa chiopsezo cha matenda ashuga a 2.

Kodi chifukwa chiyani ma magnesiamu ndi ofunikira kwambiri kwa metabolism?

Limagwirira lomwe magnesium imayang'anira glucose ndi insulin homeostasis imachokera pakuphatikizidwa kwa majini awiri omwe ali ndi magnesium homeostasis. Magnesium imafunikanso kuyambitsa tyrosine kinase, enzyme yomwe imagwira ntchito ngati "switch" ndi "switch" muzinthu zambiri zama cell ndipo imafunikira kuti magwiridwe antchito a insulin receptors akhale.

Amadziwika kuti anthu omwe ali ndi insulin kukhudzanso amadziwikanso kuwonjezeka kwa magnesium mu mkodzo, zomwe zimapangitsa kuchepa kwa michere. Kuwonongeka kwa magnesium kumatha kukhala kwachiwiri kwa milingo yamkodzo.

Chifukwa chake, kudya kosakwanira kwa magnesium kumabweretsa mayendedwe oyipa: kutsika kwa magnesium, kuchuluka kwa insulin ndi glucose, extretion wa magnesium wambiri. Chifukwa chake, ngati mukufuna kukhathamiritsa kagayidwe kanu ndikuchepetsa chiopsezo chokhala ndi matenda a shuga a 2, ndiye kuti muyenera kudya michere yokwanira. Akuti pafupifupi 80% ya anthu ali ndi vuto la kuchepa kwa magnesium.

Kodi pali magnesium yokwanira m'thupi lanu?

Zotsatira za zakudya zimawonetsa kuti anthu ambiri samapeza zakudya zokwanira kuchokera ku zakudya zawo.

Zina zomwe zimatha kuperewera kwa magnesium ndizophatikiza: 1) dongosolo logaya chakudya: silimapangitsa thupi lanu kuti lizitha kuyamwa ma magnesium (matenda a Crohn, leaky gut syndrome, ndi zina zambiri).

), 2) matenda a shuga, makamaka ngati sangayang'aniridwe bwino, zimapangitsa kuti michere iwonongeke, 3) anthu okalamba nthawi zambiri amakumana ndi vuto la kuchepa kwa magnesium, popeza kuperewera kwa mchere kumachepa ndi zaka, anthu okalamba amamwanso mankhwalawa omwe amatha kusokoneza mayamwidwe a magnesium, 4) impso zosapatsa thanzi, zomwe zimapangitsa kuti azitha kwambiri mu mkodzo, 5) uchidakwa: pafupifupi 60% ya zidakwa zomwe zimakhala ndi magazi ochepa, 6) mankhwala: diuretics, mankhwala opha maantibayotiki komanso mankhwala ochepetsa khansa angayambitse kuchepa kwa magnesium.

Kuperewera kwa magnesium kumatha kuyambitsa mtima wa mtima, kukokana ndi kukokana

Palibe mayeso omwe angadziwe zenizeni zomwe zimakhala ndi magnesium m'thupi lathu. Cholinga chake ndikuti 1% yokha ya magnesium m'thupi yomwe ili m'magazi.

50-60% ya mcherewu umapezeka m'mafupa anu, ndipo zotsalazo zimakhala m'matumba anu ofewa.

Popeza ma magnesium ambiri amasungidwa mkati mwa ma cell ndi mafupa, ndipo osati m'magazi am'magazi, palibe mayeso okhutiritsa magazi kuti athe kuwunika zomwe zili mum mineral m'thupi.

Komabe, ma labotor ena apadera amapereka mayeso a RBC magnesium, omwe ali olondola molondola. Dokotala wanu akhoza kugwiritsanso ntchito mayeso ena omwe amawunika momwe mungagwiritsire ntchito mayeso a mkodzo wa maola 24 kapena kuyesa kwa epithelial kwapakati.

Zizindikiro zoyambirira za kuchepa kwa magnesium zimaphatikizapo kupweteka kwa mutu, kuchepa kwa chilala, kusanza ndi kusanza, kutopa kapena kufooka. Komabe, kuperewera kwa magnesium komwe kumachitika kumatha kubweretsa zizindikiritso zazikulu kwambiri: 1) phokoso lamkati la mtima ndi kukokana kwa matumbo, 2) kukokana kwa minofu, 3) dzanzi ndi kumva kuwawa, 4) umunthu umasintha.

Werengani nkhani yatsatanetsatane Zizindikiro za kuperewera kwa magnesium m'thupi.

Magulu abwino kwambiri a magnesium ndi zakudya.

Anthu ambiri amatha kukhala ndi magnesium wamba, ngakhale osatembenuza zowonjezera, koma pakudya zakudya zosiyanasiyana, kuphatikizapo kuchuluka masamba obiriwira obiriwira.

Njira imodzi yomwe ingakulitse msanga wa magnesium m'thupi ndikugwiritsa ntchito misuzi kuchokera ku zitsamba.

Ma magnesium ochulukirapo amapezeka muzinthu zotere (mg / 100 g): algae zouma - 770 mg, basil wouma - 422 mg, masamba owuma a coriander - 694 mg, flaxseed - 392 mg, nthanga dzungu - 535 mg, mafuta a almond - 303 mg, Whey youma - 176 mg, koko ufa - 499 mg.

Magnesium zowonjezera

Maupangiri apano akuwonetsa kuti akulu azigwiritsa ntchito 300 mpaka 420 mg ya magnesium patsiku (kutengera jenda, zaka, gestation ndi mkaka wa m'mawere), koma anthu ambiri amadya zosakwana 300 mg za mcherewu patsiku. Kafukufuku wina wawonetsa kuti ndikofunikira kuwonjezera kuchuluka kwa magnesium mpaka 700 mg patsiku kapena kupitilira. Magnesium imayesedwa ndi thukuta pophunzitsidwa ndipo imadyedwa pambiri nthawi ya nkhawa.

Pali kusankha kwakukulu kwa zowonjezera zama magnesium. Mafuta awa ayenera kumalumikizidwa nthawi zonse ndi chinthu china, ndiye kuti palibe chinthu monga 100% ya magnesium yowonjezera. Thupi lomwe limapangidwa mu phula limatha kuthana ndi mayamwidwe ndi bioavailability wa magnesium. Chifukwa chake, zowonjezera zonse za magnesium zimasiyana pakukwanira kwawo.

Magnesium threonate ndi amodzi mwa magwero abwino, chifukwa amalimbikitsa kulowa kwa mcherewu kudzera mu membranes wa cell kulowa mitochondria, komwe kumabweretsa mphamvu zambiri. Kuphatikiza apo, magnesium imawolokanso chotchinga cha magazi, motero chitha kugwiritsidwa ntchito pochiza komanso kupewa dementia komanso kukonza kukumbukira.

Mutha kuonjezeranso kuchuluka kwa magnesium m'thupi ngati mumakonda kusamba ndi kuwonjezera kwa mchere wa Epsom. Mchere wa Epsom muli ndi magnesium sulfate, yomwe thupi limatha kuyamwa kudzera pakhungu. Mafuta okhala ndi magnesiamu amathanso kugwiritsidwa ntchito mopitirira. Mukuyenera kudziwa kuti mankhwala owonjezera a magnesium ndiowopsa.

Magnesium glycinate ndi chelated mawonekedwe a magnesium omwe amapereka mayeso apamwamba kwambiri a mayamwidwe ndi bioavailability. Chifukwa chake, izi ndizothandiza makamaka kwa anthu omwe ali ndi kuchepa kwa magnesium.

Magnesium oxide sindiye mawonekedwe a magnesium, amaphatikizidwa ndi organic acid kapena mafuta acid. Ili ndi pafupifupi 60% magnesium ndipo imatha kufewetsa pansi.

Magnesium chloride / magnesium lactate imangokhala ndi 12% ya magnesium, koma imayamwa bwino kuposa zowonjezera zina (monga magnesium oxide, yomwe imakhala ndi magnesium nthawi 5).

Magnesium sulfate / magnesium hydroxide (magnesia) nthawi zambiri amagwiritsidwa ntchito ngati mankhwala ofewetsa tutsi. Izi ndizosavuta kugwiritsa ntchito bongo mopitirira muyeso, choncho muzingotenga momwe mudalangizidwa.

Magnesium carbonate ili ndi katundu wa antacid, wokhala ndi 45% magnesium.

Magnesium taurate ili ndi kuphatikiza kwa magnesium ndi amino acid taurine. Kuphatikiza uku kumakhala ndi zopatsa mphamvu.

Magnesium threonate ndiwowonjezera watsopano, wolonjeza. Monga tafotokozera pamwambapa, magnesium yamtunduwu imatha kulowa mkati mwa mitochondrial.

Magnesium citrate ndi kuphatikiza kwa magnesium ndi citric acid, yomwe imatha kuperewera.

Mulingo woyenera wa magnesium ndi calcium, mavitamini K2 ndi D

Kuyenera kukhala bwino mthupi pakati pa magnesium, calcium, vitamini K2 ndi vitamini D ndikofunikira. Izi michere 4 imagwira ntchito limodzi.

Zowonjezera za calcium zimagwirizanitsidwa ndi chiwopsezo chowonjezeka cha matenda a mtima ndi sitiroko chifukwa cha kuchepa pakati pawo. Pa chifukwa chomwechi, anthu ena amamva kawopsedwe a Vitamini D.

Ndikufuna kukumbutsani kuti magwero abwino, opezeka mwazinthu izi ndi zachilengedwe, chakudya chosapezedwa.

Type 2 matenda a shuga

Type 2 shuga mellitus, yomwe imakhala yotayika pakumverera kwa insulin ndi leptin, imatha kupewedwa mosavuta ndipo pafupifupi 100% ya milandu yomwe ibwerera popanda kugwiritsa ntchito mankhwala. Komabe, pofuna kupewa matenda oyipawa, njira yophatikizira ndiyofunikira. Kupeza mlingo wokwanira wa magnesium ndi gawo la kupewa matenda a shuga a 2.

Mphamvu yayikulu yoyendetsa kunenepa kwambiri komanso mtundu wachiwiri wa shuga ndizambiri zomwe zimapezeka mu fructose m'zakudya, zomwe zimakhala ndi zovuta pama hormone onse a metabolic. Chifukwa chake, ndikofunikira kuchepetsa zakudya zomwe zili ndi shuga (makamaka fructose!) Pochepera.

Zina zofunika kwambiri m'moyo ndi izi: kuchita masewera olimbitsa thupi pafupipafupi komanso kutsegula microflora yamatumbo.

Ngati mwapezeka kuti muli ndi mtundu wachiwiri wa matenda ashuga, ndibwino kuti musamwe mankhwala. Mankhwala a antidiabetic samathetsa vuto lalikulu. Ambiri aiwo (monga Avandia - rosiglitazone) amatha kukhala ndi zotsatira zoyipa. Avandia imawonjezera chiopsezo cha matenda a mtima ndi 43% komanso chiwopsezo cha kufa ndi mtima ndi 64% poyerekeza ndi chithandizo china.

Magnesium imagwiranso ntchito kwambiri poletsa matenda a insulini komanso matenda ashuga 2. Pafupifupi 80% ya anthu ali ndi kuchepa kwa magnesium. Kafukufuku wina adawonetsa kuti anthu omwe ali ndi chakudya chambiri cha magnesium adachepetsa zovuta zawo za metabolic ndi 71%.

Asayansi adatinso kuti magnesium imateteza anthu omwe ali pachiwopsezo cha matenda a shuga a mtundu wachiwiri. Kudya kwa magnesium kosakwanira kumayambitsa kuzungulira kwamphamvu kwa magnesium m'thupi, kuchuluka kwa insulin ndi shuga m'magazi, komanso kutayika kwambiri kwa magnesium mu mkodzo.

Magulu abwino kwambiri a magnesium amakhala athunthu, zakudya zamagulu, makamaka masamba obiriwira amdima. Zina mwazabwino za magnesium ndi msuzi, nthanga za maungu, ufa wa cocoa, zopindika, mafuta a amondi ndi Whey. Mwa mitundu yambiri yowonjezera ya magnesium, magnesium threonate ndiyothandiza kwambiri.

Ndi mu mawonekedwe awa kuti magnesium imalowa mkati mwa ziwalo za cell ngakhale kudzera mu zotchinga zamagazi.

Magnesium mu matenda ashuga: gawo la chinthu pachitukuko ndi chithandizo cha matendawa

Magnesium ndi pafupifupi 0,55% ya kulemera kwa thupi la munthu. Izi zitha kuwoneka ngati zochepa kwambiri, koma ndi mchere wachinayi wambiri m'thupi lathu. Pafupifupi theka la voliyumu yake imakhala m'mafupa, theka linalo limapezeka mkati ndi ziwalo zathupi ndipo ndi 1% yokha yomwe ili m'magazi. Chofunika kwambiri ndikutukuka komanso njira ya matenda ashuga.

Chifukwa chiyani timafunikira magnesium

Macronutrient iyi imathandizira njira zopitilira 300 metabolic. Imapezeka m'maselo onse momwe imafunikira kuti imange kwa adenosine triphosphate kuti izitha kugwira ntchito mamolekyulu a chinthu ichi, komwe ndiye gwero lamphamvu.

Akuluakulu amafuna 310-420 mg / tsiku, koma opitilira theka la anthu akumayiko otukuka samatha gawo lonse la mcherewu. Ofufuza ambiri amalingalira kuti kusakwanira kwake kumathandizira kuti pakhale matenda ambiri osachiritsika. Magnesium ndi gawo lofunikira kuti ligwire ntchito ya ziwalo zosiyanasiyana ndi minofu. Izi zikuphatikiza:

• mapuloteni kaphatikizidwe
• mphamvu kagayidwe
• minofu mawonekedwe
• kuthamanga kwa magazi
• kugwira ntchito kwamanjenje.

Komanso, macrocell iyi imakhudzidwa ndikuwongolera kwa kagayidwe kazakudya pamodzi ndi insulin ndi glucose.

Njira zothandizira kuperewera kwa magnesium

Malinga ndi kafukufuku wa prediabetes ndi matenda a shuga a mtundu 1 ndi 2, kuperewera kwa magnesium kumadziwika mkati mwa khungu komanso malo othandizira. Kuchepa kwake kwanthawi yayitali nthawi zambiri kumalumikizidwa mwachindunji ndi chiopsezo chowonjezeka cha matenda amtima omwe amawonekera ndi matenda apamwamba a shuga.

Zomwe zimachitika pakukula kwa magnesium zikuphatikizapo:

• Zakumwa zochepa za izi ndi chakudya,
• Kuchulukitsa kwamkodzo mumkodzo (chifukwa cha glycosuria, kuyamwa kwina kwa mcherewu m'matumbo aimpso kumayipa),
• kuphatikiza kwa njira zonsezi.

Kuphatikiza apo, kuchuluka kwa madzi a plasma magnesium (hypomagnesemia) kungayambike chifukwa cha kuchepa kwa matumbo, komanso kuchoka kwa maselo ofiira am'magazi chifukwa cha kusowa kwa insulin.

A plasma yachilengedwe ya magnesium imapangitsa chiwopsezo cha maselo kuti apange insulin, mosasamala kanthu za mulingo wake.

Kumbali ina, kutsika kwa macrocell awa mu plasma pansipa kwabwinobwino kumapangitsa kupezeka kwa insulin kukana ngakhale mwa anthu athanzi.

Nthawi zina bwalo loipa limapangidwa pamene gawo lotsika la mcherewu limapangitsa kuti insulini iyambe, zomwe, zimachepetsa kuthana ndi magnesium ndi maselo.

Kafukufuku wazinyama zoyeserera akuwonetsa kuti kudya zakudya zopanda pake mu macronutrient imeneyi kumapangitsa kuti insulini iphatikizidwe komanso kuchepa kwa mphamvu ya timadzi timeneti.

Mtundu 2 wa matenda ashuga, kusokonezeka kwa kagayidwe kachakudya kungakhudze kuchuluka kwa magnesium, komwe kumayambitsa matenda a hypomagnesemia, omwe, kumabweretsa matenda a mtima, retinopathy ndi nephropathy. Momwemo, ndi matenda a shuga a mellitus, omwe amaphatikizidwa ndi hypomagnesemia ndi zovuta zina, kuyikiridwa kwa zakudya zowonjezera za chinthucho ndikofunikira.

Impso ndi gawo lalikulu lomwe limayang'anira kuchuluka kwa magnesium. Kutupa kwa macronutrient mu mkodzo kumachepetsedwa mwachangu chifukwa chochepetsedwa kudya ndi chakudya.

Kafukufuku akuwonetsa kuti kuwonongeka kwa impso kwabwinobwino nthawi zonse kumayambitsa kusokonezeka kwa magnesium homeostasis.

Anthu omwe ali ndi vuto losakwanira logwiritsa ntchito macroelement, malabsorption m'mimba, komanso matenda a endocrine ndi matenda a metabolic ali pachiwopsezo chachikulu cha kusowa kwa chinthu ichi.

Werengani komanso njira za Kukonzanso odwala omwe ali ndi matenda ashuga

intracellular magnesium zimatengera kuchuluka kwa magnesium ya extracellular, komanso kulowa kwake mu cell kudzera njira za calcium.

Chifukwa chake, ubale pakati pa magnesium ndi calcium umagwira gawo lalikulu pakulimbikitsa ndi kutulutsa insulin.

Zinawonetsedwa kuti kuwonjezeka kwa ndende ya magnesium sikunachititse kuti insulini ipangidwe.

Kupewa matenda a shuga

Mu 2011, kusanthula kwakukulu kwa maphunziro 13 kunachitika, ndipo kumakhudza anthu opitilira 500,000. Zotsatira zake, adawonetsedwa kuti kugwiritsa ntchito ma macrocell owonjezera ena kumachepetsa chiopsezo cha matenda ashuga a 2.

Mtundu wachiwiri wa matenda ashuga, mumakonda kutayika kwa magnesium mkodzo. Izi zimakhudza machitidwe a insulin komanso kuwongolera matendawa. Mu kafukufuku ndi nzika 60, kugwiritsa ntchito mankhwala osokoneza bongo (300 mg / tsiku) mu mawonekedwe a magnesium chloride kunathandizira kuti chiwopsezo cha insulini chikhale chachiwiri.

Kuphatikizika kwa macronutrient kotereku kumakhala kofanana ndi matenda a shuga 1. Zapezeka kuti anthu odwala matenda amtundu 1, omwe amakhala ndi magnesium yocheperako, amakonda kwambiri matenda a maso ndi nephropathy. Chifukwa chake, kuchuluka kwa zinthu izi kungakhudze kuyambika kwa matenda ashuga komanso mtundu wa matenda 1 ndi 2.

Magnesium ndi Vitamini B6

Nthawi zambiri, magnesium imaperekedwa monga chakudya chamagulu osakanizirana ndi vitamini B6 kuti tithandizire kuwonjezereka ndikuwonjezera kuyamwa kwa chinthuchi komanso kulowa kwake m'maselo.

Vitamini iyi, monga magnesium, ndi gawo lofunikira pakugwira ntchito kwa thupi. Kufikira kotala la anthu m'maiko otukuka amadya mavitamini B6 osakwanira, omwe angawononge thupi lonse.

Chikhalidwe cha tsiku ndi tsiku cha mavitaminiwa ndi 1,3 mg kwa akuluakulu.

Werengani komanso: Kodi matenda ashuga angachiritsidwe?

Mtundu wachiwiri wa matenda ashuga, kuchuluka kwa mavitamini B6 ambiri amadziwika. Mlingo wa Vitaminiwu umakhala wotsika kwambiri mwa omwe ali ndi matenda ashuga omwe nthawi yomweyo akuvutika ndi neuropathy. Malinga ndi kafukufuku wina, kuphatikizidwa kwa mavitamini B6 othandizira m'zakudya kunathandizira kulolerana kwa glucose mu shuga ya gestational.

Lipoic acid komanso kugwiritsa ntchito kwake shuga

Lipoic acid ndi chinthu chomwe chimachepetsa kubereka oxidation.

Palibe njira imodzi yogwiritsira ntchito kagayidwe kachakudya mthupi yathu.

Zakudya zambiri zimakhala ndi antioxidant wachilengedwe.

Anthu omwe ali ndi matenda a shuga amalimbikitsidwa kuti atenge lipoic acid kuwonjezera apo, mwa njira zowonjezera zamankhwala.

A endocrinologist athandizira kumvetsetsa zomwe zimachitika potsatira mankhwalawa, komanso nthawi yayitali ya mankhwalawa.