Kodi mayonesi ali ndi cholesterol?

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Cholesterol chamagazi ndimavuto omwe anthu ambiri amakumana nawo. Popeza kuti 90% ya cholesterol imapangidwa ndi thupi lokha, ngati mungadziletsa kutsatira zakudya zomwe sizimapatula zakudya zomwe zili ndi mafuta azakudya zambiri, sizingatheke. Masiku ano, kugwiritsa ntchito mankhwala osokoneza bongo kumakuthandizani kuti muchepetse mafuta m'thupi nthawi yochepa. Koma mbewu zomwe zimachepetsa cholesterol, pankhani yothandiza, ndizofanana ndi mankhwala. Malinga ndi lingaliro la ntchito, zitsamba zamankhwala zimagawidwa m'magulu atatu:

• kusokoneza mayamwidwe a cholesterol,
• umalimbana ndi kuletsa cholesterol,
• imathandizira kagayidwe kachakudya komanso kuthetseratu kolesterol.

Zomera Zopanda Cholesterol

Kuchepetsa mayamwidwe a cholesterol m'matumbo, kuletsa kuyambiranso kwa bile, mbewu zomwe zimakhala ndi β-sitosterol, sorbent yachilengedwe, ndizothandiza. Zapamwamba kwambiri pazopezeka mu zipatso za sea sea buckthorn, nyongolosi ya tirigu, nthangala za sesame, ndi chinangwa (brown) ya mpunga. Zambiri zimapezeka mu nthanga za mpendadzuwa ndi pistachios (0,3%), m'mbewu za dzungu (0.26%), mu ma amondi, mafilakisi, mtedza wa mkungudza, zipatso zosapsa.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zitsamba zamankhwala zomwe zimaletsa mayamwidwe a cholesterol zimaphatikizapo mizu ya burdock, chamomile, adyo, ma rhizome ma rhizome, masamba ndi zipatso za viburnum, masamba a coltsfoot, mizu ndi masamba a dandelion, udzu wa oat, maluwa arnica.

Ndikofunikira kudziwa kuti chomera chilichonse chili ndi mawonekedwe ake ndi zolephera zake pakugwiritsidwa ntchito.

Chifukwa chake, phiri la arnica ndi chomera chakupha, sikololedwa kugwiritsa ntchito ndi magazi ochulukirapo. Dandelion sagwiritsidwa ntchito matenda ammimba, coltsfoot - matenda a chiwindi. Ponena za mbewu zina, lingaliro lalikulu ndilakuti pakakhala kubereka ndi mkaka wawo sayenera kuwonongedwa.

Kupondereza mbewu za cholesterol synthesis

Zogwira ntchito zamankhwala othandizira, monga mafuta a monounsaturated, sitosterols, zimalepheretsa kaphatikizidwe ka cholesterol m'chiwindi. Pakati pa mankhwala azitsamba amtunduwu, mbewu zothandiza kwambiri ndi izi: mizu ya ginseng, kuyesa kwambiri, prickly Eleutherococcus, komanso mbewu ndi zipatso za Schisandra chinensis, chestnut ya kavalo, bowa wa chaga, masamba a lingonberry, hawthorn, plantain yayikulu, white mistletoe, udzu wamba wa cuff, wort wa St. repeshka wa mankhwala, bere, levzea, rhizome wa Rhodiola rosea.

Pogwiritsa ntchito moyenera, zokha zitsamba za wamba cuff ndi malo wamba sizimagwirizana nazo.

Pankhaniyi, chomera chakupha kwambiri pazomwe zidatchulidwa - mistletoe yoyera. Udzu wa wort wa St. John ulinso woopsa. Sizovomerezeka kuchitira maphunziro awiri ndikugwiritsa ntchito popanda yopuma. Ginseng sayenera kudyedwa ndi mtima wokhetsa magazi, ndikuphwanya kwamanjenje. Anthu omwe ali ndi vuto la kugona amatsutsana ndikugwiritsa ntchito ginseng, prickly eleutherococcus, mayesero apamwamba, leuzea, mtengo wa mpesa waku China.

Kuphatikiza apo, Eleutherococcus, Zamaniha ndi Rhodiola rosea ndi mbewu zomwe sizingatengedwe chifukwa cha zovuta zamtima: tachycardia, matenda oopsa. Schisandra chinensis imasokonekera chifukwa cha kuchuluka kwa kukakamira, komanso vegetovascular dystonia. Ndi hypotension, chithandizo ndi chestnut ndi hawthorn sichingachitike. Komanso ma chestnut a kavalo sangatengedwe ndi matenda a shuga komanso kutseguka kwa magazi mkati.

Iwo contraindicated pochotsa mkulu plantain cholesterol ndi gastritis, kuchuluka kwa chapamimba madzi ndi mkulu acidity. Bearberry udzu umaphatikizidwa mu pachimake impso matenda.

Imathandizira njira yochotsera mafuta a cholesterol

Zomera zokhala ndi ma pectins, zomwe sizimamwa kapena m'mimba kapena matumbo, zimathandizira kagayidwe. Zinthu izi ndi mafuta osungunuka am'madzi omwe amamanga ndikuchotsa cholesterol m'thupi, komanso poizoni zosiyanasiyana. Pakati pazomera za gululi, zomwe zimapezeka kwambiri ndi centaury, mbewu za katsabola wapachaka, ligniferous meadowsweet, zipatso za rasipiberi wamba, phulusa wamba la kumapiri ndi hawthorn.

Ponena za contraindication, chomera chapakati pang'ono sichingagwiritsidwe ntchito gastritis, kuchuluka kwa acidity ya m'mimba, chilonda cham'mimba. Mbewu za katsabola ndi lignolaria meadowsweet sizingagwiritsidwe ntchito poyerekeza, komanso kuchepa kwa magazi. Zipatso za rasipiberi ziyenera kupewedwa ndi kuchulukitsa kwa zilonda zam'mimba, gastritis, ndi matenda a impso. Ndi kuchulukana kwa magazi, kusokonezeka kwa mtima wamagazi komanso kuchuluka kwa m'mimba pansi pa chiletso cha phulusa la mapiri.

Njira zakukonzekera infusions mankhwala

Pochepetsa cholesterol yamagazi ndi zitsamba, ndikofunikira kupewa zoyipa. Njira yotsimikiziridwa ikulimbikitsidwa: kwa mwezi umodzi amatenga kulowetsedwa kwa chimodzi mwazomera zomwe zalembedwa m'nkhaniyi. The kulowetsedwa zakonzedwa motere: 20 g zouma ndi pansi nthaka amathira ndi 250 ml ya madzi otentha, kuwiritsa pa moto wochepa kwa mphindi 10 ndikuumirizidwa kwa mphindi 30. The chifukwa mankhwala amatengedwa katatu patsiku musanadye, 75 ml.

Zopeza bwino kwambiri za phyto zimathandizanso kuti magazi a m'magazi azikhala ochepa. Kwa m'modzi mwa iwo mufunika supuni zitatu za sitiroberi wamtchire, currant, chingwe, supuni ziwiri za mgoza wa kavalo, wort wa St. John, maluwa a clover ndi supuni imodzi ya nettle, udzu wamahatchi. Kenako 15 g ya osakaniza yomalirayo imathiridwa mu 500 ml ya madzi otentha ndikuumirira theka la ola. Imwani kulowetsedwa kwa 100 ml 4 pa tsiku.

Kusakaniza kwina kumakonzedwa kuchokera ku supuni zitatu za maluwa a hawthorn, udzu wouma wa sinamoni, motsatizana, supuni ziwiri zimatenga zitsamba za thyme ndi supuni imodzi ya masamba a mamawort ndi zipatso za rosehip. Njira yofulula ndi njira yolimbikitsira yofanana ndi momwe zimakhalira poyamba.

Tiyenera kumvetsetsa kuti sizingatheke kusintha magazi m'thupi pogwiritsa ntchito phytotherapy mwachangu monga momwe amachitira ndi mankhwala. Zotsatira zabwino zimatheka chifukwa chophatikiza mankhwalawa ndizomera zamankhwala ndi zakudya komanso zolimbitsa thupi. Ndikulimbikitsidwa kuti mumayesedwe magazi nthawi ndi nthawi, miyezi isanu ndi umodzi iliyonse, kuti mupeze kuchuluka kwa cholesterol ndipo, ngati kuli kofunikira, gwiritsani ntchito kusankha kwa chithandizo chovuta ndi akatswiri oyenerera.

Kodi mankhwala ochepetsa magazi m'thupi ndi ati

Cholesterol ndi chinthu chama protein chomwe chimapangidwa ndi chiwindi. Ichi chimagwiritsidwa ntchito kupanga minyewa yaubongo, mitundu ina ya mahomoni: testosterone, estrogen.

Kuwonjezeka kwa kuchuluka kwa mapuloteni m'magazi kumawonetsa kuti chiwindi chimasokonezeka. Kuphukira kwa bile ducts kumathandizira kuti izi zitheke. Mu thupi lathanzi, gawo lomwe limalowa m'chiwindi ndi chakudya limasinthidwa kukhala bile acid. Amalowetsedwa ndulu, kenako amalowetsa duodenum, amatengako chimbudzi ndipo amatulutsidwa m'thupi ndi chakudya chotsala.

Pamene bile duct obstruction ikachitika, cholesterol imayenda mu ziwiya. Chifukwa cha izi, atherosranceotic plaques form. Amawonjezera magazi, kutseka mipata m'matumbo. Izi zimayambitsa matenda a coronary, malo otayirira angayambitse matenda a mtima.

Kanema wambiri komanso wofunikira kwambiri pankhani ya cholesterol

Pafupifupi 70% ya cholesterol yonse imapangidwa ndi thupi lokha. Gawo limodzi mwa magawo atatu a chinthucho limabwera ndi chakudya. Popanda izi, thupi la munthu silingathe kugwira ntchito.

Zomwe mankhwala amachepetsa

Kugawidwa kwa mankhwala omwe amachepetsa mulingo wake m'magazi kumadalira momwe amapangira. Imachitika motere:

Mankhwala omwe amalepheretsa kaphatikizidwe ka cholesterol "yoyipa":

Anna Ponyaeva. Amaliza maphunziro awo ku Nizhny Novgorod Medical Academy (2007-2014) ndi Residency in Clinical Laboratory Diagnostics (2014-2016). Funsani funso >>

• Statin - ndi amodzi mwa mankhwala othandiza kwambiri kuchepetsa lipid. Amatchinga ma enzymere opanga cholesterol. Nthawi yomweyo, kuchuluka kwa cholesterol “yoyipa” m'magazi kumachepera. Ma Static ndi otetezeka, koma ndizoletsedwa kupitirira muyeso. Amalembedwa kuti azigwiritsidwa ntchito madzulo (kamodzi patsiku), chifukwa cholesterol imadzuka kwambiri momwe mungathere usiku. Ma Statin amapatsidwa matenda a endocrine gland kuphatikizapo shuga. Sizimakhudza kagayidwe kazakudya. Mphamvu ya kutenga ma statins imawonekera patatha masiku angapo, zotsatira zake zimakhala zowonekera patatha mwezi umodzi. Madokotala ndi odwala amasiya malingaliro abwino okhudza gulu ili la mankhwalawa.
• Ziphuphu ndi mankhwala omwe amachepetsa kuchuluka kwa triglycerides m'magazi. Pochepera, amachepetsa kuchuluka kwa cholesterol. Amagwiritsidwa ntchito pa hypertriglyceridemia yofunika.
• Probucol ndi mankhwala omwe amathandizira kuchepetsa cholesterol ya mitundu yonse iwiri (yabwino ndi yoyipa). Mankhwala samakhudza kuchuluka kwa triglycerides. Studucol imakulitsa kuchuluka kwa mapuloteni omwe amapanga limodzi ndi bile kuchokera mthupi. Zotsatira zake zitha kuwonekera patatha miyezi iwiri kuchokera pachiwonetsero cha mabungwe.
• Nicotinic acid - mankhwalawa ndi mavitamini a B, omwe amathandizira kuchepetsa "cholesterol" yoyipa ". Mankhwalawa amachepetsa kwambiri mphamvu ya magazi kupanga ziwalo zamagazi. Kuchiza ndi mankhwalawa kumachitika nthawi yayitali. Pang'onopang'ono, ndikofunikira kuwonjezera kuchuluka. Musanagwiritse ntchito nicotinic acid, zakumwa zotentha siziyenera kumwa.

Mankhwala omwe amachedwetsa kuyamwa kwa mapuloteni "oyipa" m'matumbo:

• Mankhwala omwe amachepetsa kuyamwa kwa cholesterol m'matumbo - mankhwalawa amachedwetsa kuyamwa kwa chinthu cha protein panthawi ya chimbudzi ndikuchotsa chakudya m'thupi, kuchepetsa kuchepa kwake m'magazi. Amathandizira kuchotsedwa kwa bile acid, kupondereza chilakolako cha chakudya, chomwe chimapatsa kuchepa kwa thupi. Mankhwala omwe amapezeka kwambiri ndi giya.
• Sequestrant of bile acids - mankhwalawa amamanga bile acid ndipo pang'onopang'ono amawachotsa. Thupi limamva kusowa kwa bile acid, chifukwa chomwe chiwindi chimayamba kupanga cholesterol yabwino. Otsatira mwanjira iliyonse sakhudza kuchuluka kwa triglycerides m'magazi.

Mankhwala ena otsitsa lipid ndi owongolera omwe amawonjezera cholesterol yabwino. Izi zikuphatikiza:

• Essentiale ndi mankhwala omwe amathandizira kuthana ndi cholesterol "yoyipa", imayambitsa mphamvu ya cholesterol yabwino.
• Benzaflavin ndi mankhwala omwe ali m'gulu la mavitamini B12. Mankhwalawa amathandizidwa ndi maphunziro ambiri olandiridwa.

Gome la mankhwala osokoneza bongo

kudziwa gawo lililonse la mankhwalakuchokera ku ma ruble 570 Nicotinic acidGastritis, zilonda zam'mimba, hepatitis, gout,

kusuntha kwamtima kwakukulukuchokera ku 134 rubles PrimpholVentricular arrhythmias, myocardial ischemia, otsika HDLkuchokera ku 880 rubles Lovastatin (mankhwala ochokera ku gulu la statins)Matenda a chiwindi, pachimake kwambiri pazigawo za mankhwala,

ambiri zovuta mkhalidwe wodwalakuchokera ku ma ruble 250 Gemfibrozil (mankhwala ochokera pagulu la fibrate)Hypersensitivity zigawo zikuluzikulu, matenda enaake a chiwindi,

chiwindi kulephera, cholecystitiskuchokera ku 811 rubles Cholestyramine (kuchokera pagulu lotsatira)Ziwengo zigawo zikuluzikulu

bile duct kutsekekakuchokera pa ma ruble a 1047 EssentialeHypersensitivity mankhwalakuchokera ku ruble 1026

Mtengo wa mankhwalawa umatha kusiyanasiyana, zimatengera ndondomeko yamitengo yamaunyolo amitundu.

Mankhwala (ma statins, guaram, probucol, ndi zina) sayenera kugwiritsidwa ntchito panthawi yomwe ali ndi pakati komanso mkaka wa m`mawere. Ngati amayi omwe ali ndi maudindo ali ndi mavuto chifukwa cha cholesterol yayikulu, ndiye kufunsa dokotala. Adzasankha chithandizo chofunikira chomwe chingakhale chotetezeka kwa mwana wosabadwayo ndi mayi woyembekezera.

Mayonesi

Kuti muwone momwe mankhwalawo alili othandizira komanso ngati amatha mafuta ambiri, ndikofunikira kudziwa chilichonse. Chinsinsi chapamwamba chimaphatikizanso izi:

• mazira
• mafuta a masamba
• mandimu kapena viniga,
• mpiru
• mchere
• zonunkhira.

Kutengera wopanga, kapangidwe kake kamathandizidwa ndi zoteteza, zowonjezera ndi zowonjezera zonunkhira. Mitundu yazogulitsa ndizosiyanasiyana. Pa mashelufu ogulitsa mutha kupeza mayonesi ononda komanso ngakhale zakudya. Msuzi wopanga tokha amagwiritsa ntchito yolk ya mazira ndi mitundu yosiyanasiyana yamafuta. Kutengera zomwe amakonda, kukoma kavalidwe kumasinthidwa powonjezera zonunkhira.

Zithandizo za anthu

Mutha kutsitsa cholesterol posintha njira zina. Koma muyenera kufunsa dokotala.

1. Tengani tincture wa calendula katatu patsiku. Mlingo - 30 akutsikira musanadye kwa mwezi umodzi.
2. Flaxseed imathandizira kuchepetsa cholesterol yayikulu. Izi zimagulitsidwa ku pharmacy iliyonse. Flaxseed ikhoza kuwonjezeredwa ku chakudya chilichonse chonse kapena pansi.
3. Tengani mizu ya dandelion, musanakupera kukhala ufa. Mlingo - supuni imodzi yamizu musanadye chilichonse. Tengani ufa mpaka kumva bwino.

Kodi mayonesi ali ndi cholesterol?

Lipid metabolism imatsimikizira magwiridwe antchito a thupi. Pafupifupi 80% yamafuta ofunikira kagayidwe kachakudya amapangidwa ndi chiwindi. 20% yotsala ndiyofunika kupeza ndi chakudya. Gawo lofunikira la msuzi wapamwamba ndi mazira. Ichi ndiye chakudya chachitatu chapamwamba kwambiri. Ululu umodzi wa dzira la nkhuku uli ndi miligine ya 180 mg ya lipids, yomwe ndi yoposa theka la mlingo uliwonse wa tsiku lililonse. Zina zotsalazo za msuzi ndi zamasamba. Ma phytosterols omwe amapezeka m'mafuta ogwiritsira ntchito mayonesi, kuphatikiza mpendadzuwa, maolivi, ndi fulakesi, sizimakhudza mafuta a cholesterol ndipo amapindulitsa thupi.

Msuzi wakunyumba

Mafuta a nyama mu mazira a mazira amachulukitsa cholesterol yathunthu chifukwa cha kachigawo kake "koyipa" - lipotroteins (LDL) yotsika komanso triglycerides. Kudumpha kotereku kumabweretsa kupangika kwa zipilala za calcareous pamakoma amitsempha yamagazi. Mwa munthu amene amadya mayonesi tsiku ndi tsiku, LDL imadziunjikira pa endothelium yowonongeka yamitsempha, ndikutseka lumen yawo. Ndizowopsa kuti njirayi ndi ya asymptomatic. Ngakhale kuunikira kwa mitsempha kumaposa 25%, wodwalayo sawona chilichonse. Ngati wodwalayo ali ndi chiwonetsero cha matenda oopsa kuphatikiza ndi kuchuluka kwa lipids, ndiye kuti lumen ya mitsempha yayikulu imatsitsidwa modabwitsa.

Kuti mupeze theka la kapu ya msuzi, muyenera kugwiritsa ntchito yolk imodzi ya nkhuku pophika.

Kuti akonze msuzi 100 wa msuzi, 1 dzira la 1 limafunikira. Kutumiza saladi kwa munthu m'modzi ndikokwanira 20-30 magalamu. Izi zikutanthauza kuti cholesterol mu mayonesi sidzaposa 55 mg. Muyezo watsiku ndi tsiku la chinthu kwa iwo omwe ali ndi vuto la mafuta osokoneza bongo ndi ma milligram 300. Munthu wathanzi amatha kupitilira 200 mg.Kukhala ndi magalamu 30 a mavalidwe opangidwa ndi omwe amapanga gawo limodzi mwa kotala ya lipids ya tsiku lililonse yofunikira.

Chomwe chimapanga masamba ichi ndi mafuta. Mitundu yothandiza ndi maolivi komanso fulakesi. Ma phytosterols omwe ali m'zinthu izi amakhala ndi phindu pa cholesterol metabolism pakukulitsa kachidutswa "kabwino" - lipensitiroteins (HDL) yapamwamba, yomwe imathandizira kuyamwa kwa maimu a limu pamakoma amitsempha yamagazi. Komabe, ndizovuta kutcha mafuta kuti ndizopangira zakudya. 100 ml yamafuta az masamba ali ndi zopatsa mphamvu 900.

Kudya mayonesi ndi cholesterol yambiri ndikofunikira m'njira zoperewera komanso zosowa.

Msuzi Wogulidwa

Amadziwika kuti mitundu ina ya mazira, mwachitsanzo, mazira a zinziri, imakhala ndi cholesterol yochepa. Komabe, popeza taphunzira maumbidwewo, titha kutsimikizira izi. kuti msuzi wawo ndi wochepa kwambiri kapena ufa wa dzira la nkhuku ulipo. Kuphatikiza apo, muzinthu zotsika mtengo, ngakhale mafuta a masamba amasinthidwa ndi mafuta a nyama kapena mafuta a trans. Amakweza milingo ya LDL ndipo ndi carcinogens. Ngakhale zinthu zapamwamba kwambiri kuti musinthe kukoma zimawonjezera ufa wa mkaka wambiri, womwe umakhala ndi lipids zovulaza zochokera kuchinyama. Ngati tsiku lililonse pamakhala mayonesi komanso cholesterol imadzuka.

Ngati munthu wasankha kugula msuzi, ndibwino kutsatira mfundo izi:

• Mukamagula, samalani ndi zinthu zomwe mafuta omwe ali ndi 55% ndi apamwamba. Kuphatikizidwa kwa mitundu yotsika-kalori yokhala ndi ma carcinogens, okhazikika ndi zina zowonjezera.
• Muyenera kuphunzira zigawo zake mosamalitsa ndi makonzedwe ake. Yoyamba ikuwonetsa zosakaniza zazikulu, zomwe zili zazikulu.
• Muyenera kusankha zinthu zokhala ndi zonunkhira zachilengedwe.
• Ndikwabwino kugula mafuta m'malo osungira magalasi.

Kodi kuphika?

Mayonesi wapamwamba amakhala wokonzekera kumenya ndi chosakanizira mwachangu kwambiri chisakanizo cha mafuta a masamba, yolc yaiwisi ya mazira, mpiru, mandimu ndi zonunkhira. Chinsinsi cha msuzi chimasinthidwa malinga ndi zomwe amakonda. Mwachitsanzo, onjezani tchizi kapena tchizi chofewa. Mayonesi wopanda chokolesterol akhoza kupangidwa kunyumba. Pachifukwa ichi, mazira a mazira samachotsedwa pakapangidwe ndipo wowuma amagwiritsidwa ntchito ngati chingwe.

Mayonesi: kupindula kapena kuvulaza?

Zomwe zimavulaza msuzi uno, malinga ndi asayansi, ndizophatikiza ndizopatsa mphamvu zake. Ndi 600-700 kcal, kutengera mitundu.

Komabe, mafuta a mpendadzuwa ndi ochulukirapo-kalori - pafupifupi 900 kcal pa 100 g. Chifukwa chake, mawu oti ndibwino kusalaza mafuta ndi mafuta m'malo mwa mayonesi siolondola. Chikhulupiriro china chofala: cholesterol imawonongedwa kwathunthu ndi chithandizo cha kutentha. Zatsimikiziridwa kuti mamolekyulu a cholesterol amawonongeka pa kutentha kwa +360 ° C.

Zina zomwe zanena za kuvulaza kwa mayonesi ndizokhudzana ndi kapangidwe kazinthu zamafuta izi. Pankhaniyi, Chinsinsi amasintha. Zosungidwa zingapo zimawonjezeredwa kuti ziwonjezere moyo wa alumali pazogulitsa.

Pazifukwa zomwezo, kuwongolera ndi kuyenga pazinthu zimagwiritsidwa ntchito. Chifukwa cha izi, kuchuluka kwa zinthu zofunikira mu msuzi kumachepetsedwa kwambiri. M'malo mwa mazira achilengedwe, ufa wa mazira umagwiritsidwa ntchito. Onjezani ufa wa mkaka.

Kodi mungasankhe ndi kudya mayonesi?

Pofuna kuti musawononge thanzi lanu, tsatirani malamulo awa:

1. Bwino konzani msuziwo kunyumba: onetsetsani kuti mumadya zachilengedwe zokhazokha. Msuzi wopangidwa tokha uli ndi michere yambiri. Komabe, imatha kusungidwa osaposa masiku atatu, onetsetsani kuti mufiriji ndi galasi.
2. Mukamasankha ogulitsa, perekani zokonda zama calorie ambiri (okonda mafuta pamtunda wama 55%) kapena ma calorie apakati (kuchokera pa 45 mpaka 55%). M'malo ochepetsa mphamvu ya kalori yocheperako, makulidwe amtundu wina ndi mankhwala ena amawonjezera.
3. Amakhulupirira kuti zopangidwa ndi mafuta a azitona ndizabwino koposa. Komabe, werengani malembawo mosamala. Ngati mafuta a mpendadzuwa atangowonetsedwa, ndiye kuti maolivi amawonjezeredwa pang'ono. Palibe, musagule mayonesi, omwe amaphatikiza mafuta otsika mtengo: rapeded, peanut, soya.
4. Masiku ano pamsika pali pafupifupi mayonesi omwe amapangidwa kuchokera ku ma yolks achilengedwe, osati kuchokera ku ufa wa mazira. Koma mutha kugula zinthu zachilengedwe ngati mumvera zonunkhira. Kuphatikizikako kuyenera kukhala mchere, tsabola, mpiru, etc., osati zonunkhira ndi zonunkhira.
5. Chitani zokonda pazopopera zamagalasi osati zapulasitiki. Apulumuka.

Lamulo lalikulu - osasunga ndalama pogula mayonesi ndikutsatira muyeso wogwiritsidwa ntchito.

Zakudya kuti muchepetse cholesterol yayikulu

Pali zakudya zapadera zomwe zimathandizira kuchepetsa kuchuluka kwa mapuloteni m'magazi. Zokonda ziyenera kuperekedwa ku zinthu zotsatirazi: nsomba, nyama yochepa-mafuta (nkhuku, nkhuku, kalulu), buledi wa tirigu wathunthu, masamba abwino ndi zipatso, mafuta a polyunsaturated, mafuta ochepa amkaka, chimanga.

Kanema wokhudza kuchepetsa mafuta a cholesterol

Mukaphika, tikulimbikitsidwa kugwiritsa ntchito njira yofikira, yopukusa kapena kuphika.

Zinthu zomwe zimathandizira kukweza mafuta m'thupi:

• nyama yamafuta (nkhumba),
• mazira
• mafuta odzaza
• kuphika
• mbalame - abakha, atsekwe,
• chakudya chofulumira.

Zochita zolimbitsa thupi zimathandizira kutsika kwamlingo. Mlingo wake wamagazi umatengera zaka komanso jenda.

Ndipo pomaliza, kanema wina wokhudza kuchepetsa cholesterol yopanda mankhwala

Pofuna kupewa matenda osiyanasiyana, tikulimbikitsidwa kuyezetsa magazi a biochemical kamodzi pa chaka kuti muwone zomwe zimachitika m'thupi lonse.

Kodi cholesterol yochuluka bwanji mu mayonesi ndipo imatha kudyedwa?

Mayonesi ndi chofala chotchuka pakati pa anthu ambiri, chifukwa chake, anthu omwe amawunika zaumoyo wawo komanso anthu omwe ali ndi cholesterol yayikulu mthupi ali ndi nkhawa kuti kuchuluka kwa cholesterol kuli mu mayonesi.

Cholesterol ndi pawiri yogwirizana ndi ma polycyclic lipophilic alcohols. Ichi ndi gawo limodzi la ziwalo za khungu ndipo potengapo gawo pazinthu zambiri zofunikira za thupi zofunika kupangidwa mthupi la munthu.

Mlingo wabwinobwino wa cholesterol mwa anthu uli m'magawo 5.2 mmol pa lita imodzi yamagazi. Ndi kuphatikizika kwa cholesterol komwe kumakhala koyenera kwa munthu ndipo kumamuthandiza.

Mapindu a cholesterol ndi awa:

• imayendetsa ubongo
• Amakonza chimbudzi,
• amatenga nawo gawo pazinthu zingapo zofunika za bioactive monga mahomoni a steroid ndi vitamini D.

Pafupifupi 80% ya kuchuluka konse komwe kumapezeka m'thupi la cholesterol amapangidwa ndi ma cell a chiwindi - hepatocytes. Pafupifupi 20% ya cholesterol yofunikira imachokera kumalo okhala ngati gawo la chakudya chomwe chimadyedwa mu chakudya.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ngati thupi lili ndi kuchuluka kwakanthawi kachulukidwe kameneka, pamafunika kuchepetsa zakudya zomwe zimakhala ndi mafuta ambiri m'thupi momwe zimapangidwira.

Zogulitsa zazikulu zomwe zimakhala ndi mowa wambiri wa polycyclic lipophilic muzipangidwe zawo ndi izi:

1. Zoyipa.
2. Mazira, makamaka yolk.
3. Tchizi zovuta.
4. Batala.
5. Zakudya zamafuta.
6. Mafuta.

Kuti mumvetsetse ngati pali cholesterol mu mayonesi, muyenera kuphunzira kapangidwe ka msuzi wotchuka wamakono.

Kwa anthu omwe ali ndi cholesterol yayikulu mthupi, ndikofunikira kudziwa osati yankho la funso loti cholesterol ili mu mayonesi, komanso kuchuluka kwa cholesterol yomwe ili mu mayonesi amtundu wina kapena wina.

Zinthu Zamayonesi

Kodi msuzi wa tebulo wotchuka umapangidwa bwanji, ndipo ndi zinthu ziti zomwe zimagwiritsidwa ntchito popanga zovala?

Odwala omwe ali ndi milingo yayikulu ya LDL mu plasma ali ndi nkhawa ndi funso loti ngati kugwiritsa ntchito mayonesi okonzedwa molingana ndi njira yaying'onoyo ndiwowopsa paumoyo wa anthu.

Mlingo wa cholesterol mu mayonesi mwachindunji zimatengera zomwe zimagwiritsidwa ntchito pokonza msuzi.

Mu njira yakale yokonzekera malonda, zosakaniza zotsatirazi zimagwiritsidwa ntchito:

• dzira
• mafuta osakaniza,
• citric acid
• mchere
• shuga
• viniga

Makina awa a zosakaniza ndi mafupa aukadaulo wophika. Pamndandanda womwe wafotokozedwawu, opanga osiyanasiyana amawonjezera zosakaniza zingapo monga zonunkhira, zoteteza komanso zowonjezera zonunkhira zomwe zimawonjezera zomwe zimachokera pazomwe zidamalizidwa.

Mazira omwe amapanga zomwe amapanga amapanga zakudya zitatu zapamwamba kwambiri zomwe zimakhala zolemera mu cholesterol. Dzira limodzi la dzira mu kapangidwe kake limakhala ndi pafupifupi 180 mg ya chinthuchi, chomwe ndi pafupifupi 70% ya zonse zomwe munthu amafuna tsiku lililonse. Imalola kumwa pafupifupi 300 mg ya polycyclic lipophilic mowa patsiku ngati gawo la chakudya. Voliyumu iyi kwa odwala omwe ali ndi kunenepa kwambiri kapena matenda a shuga amakhala ochepa 150 mg patsiku.

Pokonzekera mayonesi malinga ndi ukadaulo wakale, magalamu 100 a mankhwala ali ndi pafupifupi 25 mg ya cholesterol, voliyumu iyi ya msuzi imakhala pafupifupi supuni 4. Msuzi wambiri uwu ndi wokwanira kukonzekera saladi imodzi ya banja lonse, lopangidwa ndi anthu anayi.

Kutengera ndi zomwe zaperekedwa, zitha kutsimikizika kuti pafupifupi kuchuluka kwa mankhwala omwe amwedwa sadzaposa 50 magalamu, koma mukamadya mayonesi, munthu asayiwale za zinthu zina zomwe zimapezeka menyu tsiku lonse.

Kugwiritsa ntchito mayonesi

Choyipa chachikulu chogwiritsa ntchito msuzi wotchedwa mayonesi ndi, malinga ndi kuchuluka kwa opatsa zakudya, zomwe zili ndi zopatsa mphamvu zambiri. Chizindikiro ichi cha mankhwalawo chimafika pa 600-700 kcal pa magalamu 100 a chinthucho ndipo chimatha kusiyanasiyana kutengera mtundu wake.

Pokonzekera saladi, muyenera kukumbukiridwa kuti, mwachitsanzo, mafuta a mpendadzuwa, omwe nthawi zambiri amalimbikitsidwa kuti asinthe kugwiritsa ntchito msuzi mu saladi, ali ndi zopatsa mphamvu zopitilira 900 kcal pa gramu 100.

Mayonesi wamakono wopangidwa ndi mafakitale osagwiritsidwa ntchito mosasamala amatha kuvulaza thupi la munthu, lomwe limalumikizidwa ndi zovuta zake pakupanga kwake. Chowonadi ndi chakuti Chinsinsi chopangira msuzi pamsika wamafakitale chili ndi zinthu monga zotetezera zomwe zimatha kuvulaza anthu.

Kuphatikiza apo, mafakitale opanga zofunikira amafunika kulowetsedwa kwa yolk ya dzira ndi ufa wa dzira pamapangidwe ake. Zomwe zimatha kusinthanso mavuto a mayonesi thupi.

Kuphatikiza apo, kuti mukhale ndi moyo wautalifufufu, njira monga kunyalanyaza komanso kukonza zinthu zimagwiritsidwa ntchito pokonzekera.

Kugwiritsa ntchito njirazi kumabweretsa kuchepa kwa chiwerengero cha zofunikira popanga msuzi.

Ubwino wa thupi pogwiritsa ntchito chinthucho

Mukamasankha chinthu choterocho, chisamaliro chapadera chiyenera kulipidwa pazomwe zimapangidwa, chifukwa nthawi zambiri opanga amagwiritsa ntchito mazira a nkhuku ndi zinziri kuti achepetse mtengo wa chinthucho.

Pali mitundu yosiyanasiyana ya mayonesi, yomwe ndi yosiyana ndi njira yawo yapamwamba.

Pazokonza kuphika msuzi, mitundu yosiyanasiyana ya mafuta a masamba ingagwiritsidwe ntchito monga:

Mafuta awa amakwaniritsa thupi ndi omega 3 mafuta acids, mavitamini ndi zina zotulutsa.

Ma Omega 3 mafuta acids amathandizira kuchepetsa kuchepa kwa cholesterol yoyipa yambiri ndikupititsa patsogolo kuchuluka pakati pa LDL ndi HDL.

Mavitamini omwe amalowa mu malonda amapangidwa chifukwa cha kuchepa kwa thupi la munthu, ndipo zomerazi ndizogwira ntchito zomwe ndizofunikira kuti ziwalo zonse zizigwira bwino ntchito.

Pogwiritsa ntchito mayonesi, munthu ayenera kudziwa muyezo, apo ayi zingayambitse kusokoneza kwa kagayidwe kazakudya ka cell, komwe kumachitika chifukwa cha kusintha kwamkati pakati pamafuta amafuta a polyunsaturated.

Mavuto oterewa amachititsa kuti magazi azioneka ochulukirapo komanso kuchepa kwa mphamvu ya chitetezo cha m'thupi.

Mayonesi wopanda chokolesterol ndi kirimu wowawasa m'malo mwake

Pakadali pano, mitundu ya zinthu imapangidwa, yomwe m'mapangidwe ake mulibe cholesterol. Koma ngati angafune, msuzi woterowo ukhoza kukonzedwa kunyumba.

Kapangidwe kazinthu zotere ndizosavuta. Pofuna kuthana ndi cholesterol, mapuloteni a mazira amasinthidwa ndi wowuma wa mbatata.

Ubwino wa msuzi wopanga ndizosakhalapo pazowonjezera zomwe zimapangidwira zomwe zingasokoneze thupi kugwira ntchito.

Zoyipa za malonda awa ndi moyo waufupi wafufufu chifukwa cha kusowa kwa zosungika zazomwe zimapangidwa. Nthawi zambiri, moyo wa alumali wa msuzi wopangidwa ndi nyumba umangokhala masiku atatu.

Nthawi zambiri amayesa kuloweza mayonesi m'malo opumira tchuthi kwa anthu ashuga wowawasa wowawasa, poganiza kuti kusinthaku ndikwabwino komanso kosavulaza thupi. Koma pankhaniyi, ziyenera kukumbukiridwa kuti kirimu wowawasa ndi mankhwala ochokera ku nyama. Sikuti zimangothandiza pazakudya zokha za mbale, komanso ndi m'modzi mwa omwe amapereka mafuta ambiri m'thupi la munthu. Kirimu wowawasa wachilengedwe amadziwika ndi mafuta ambiri komanso kusapezeka kwathunthu kwamafuta azamasamba.

Tikayerekeza kirimu wowawasa wachilengedwe ndi mayonesi a provencal, okonzedwa molingana ndi njira yapamwamba monga zokometsera zosiyanasiyana mbale, ndiye msuzi udzapeza mwayi. Kirimu wowawasa pamenepa ndiwowopsa kwambiri, makamaka kwa anthu omwe ali ndi mafuta ambiri a cholesterol. Imatha kuyambitsa pamenepa kukwera kwamphamvu kwa cholesterol ya plasma ndi chitukuko cha matenda a mtima.

Sikoyenera kupereka chisangalalo m'zakudya pamtanda wakale wa kirimu wowawasa komanso mayonesi, popeza malonda ndiomwe amapanga mafuta ambiri a mafuta m'thupi, omwe amagwirizana ndi kugwiritsa ntchito mazira ambiri pakupanga.

Kodi ndiyenera kugwiritsa ntchito mayonesi?

Palibe nzeru kukana kugwiritsa ntchito mankhwalawa muzakudya, makamaka makamaka chifukwa choti simungathe kugula ogulitsa, koma dziphike nokha. Pokonzekera kuphika, mutha kugwiritsa ntchito mitundu yambiri ya zokometsera ndi zina zowonjezera mwanjira ya mandimu kapena timadziti ta mphesa, zitsamba zatsopano, mafuta osiyanasiyana azamasamba.

Ubwino wodziphikira nokha ndiye kusakhalapo kwathunthu pakukonzekera zokonza zonunkhira zowopsa, zoteteza komanso zolimbitsa thupi. Kuphatikiza apo, pokonzekera msuzi, mutha kuwongolera kuchuluka kwa zosakaniza zomwe zingavulaze mtima.

Ngati, pazifukwa zaumoyo, mazira a mazira sangathe kuphatikizidwa mu Chinsinsi, motero tikulimbikitsidwa kuti mulowe m'malo mwa lecithin mu Chinsinsi.

Kachulukidwe ndi kakomedwe kazomwe adakonza pa lecithin, sikuti zimasiyana ndi msuzi wokonzedwa molingana ndi njira yapamwamba.

Choyipa ndi moyo waufupifufufu, koma pogwiritsa ntchito pafupipafupi komanso pokonzekera mayonesi pang'ono, lingaliro ili silikhala lalikulu.

Kukhalapo kwa cholesterol yayikulu mthupi sichiri chifukwa chokana kwathunthu kugwiritsa ntchito kovala kwanu komwe mumakonda kuphika zakudya zosiyanasiyana.

Pankhaniyi, ndikofunikira kuti musanapeze chinthu, ndikofunikira kuphunzira kapangidwe kake ndikusankha mitundu yovalira yomwe ili yovulaza ku ntchito yamtima ndi thupi lonse.

Mayonesi owononga omwe akufotokozedwa mu kanema munkhaniyi.

Kupenda mwachidule zinthu zomwe zimakulitsa maselo oyera

Kuwerengeka kwamasamba oyera kumapangitsa kuti thupi likhale losatetezeka chifukwa cha ma virus ndi mabakiteriya. Kuwongolera kwake kutha kuchitidwa osati mothandizidwa ndi mankhwala apadera ndi njira, komanso mwakutsatira kadyedwe kena. Sianthu ambiri omwe amadziwa kuti theka la kuchepa kwa kupanga kwa leukocytes zimatengera kuchepa kwa michere ndi mavitamini m'thupi. Ngati mumadya zakudya zina ndikupanga zosowa m'njira iliyonse, mutha kukwaniritsa zotsatira zabwino za mankhwala a leukopenia. Ndi zinthu ziti zomwe zimathandizira kuwonjezera kaphatikizidwe ka maselo oyera am'magazi, momwe amapezekera muzakudya komanso zomwe ali nazo, tikambirana mopitilira.

Ndi zinthu ziti zomwe zimakhudza kupanga kwa maselo oyera?

Ndi anthu ochepa omwe amadziwa, koma zinthu zina zimakhala ndi mtundu wawo wachilengedwe womwe umakhudza thanzi.

Pofuna kupititsa patsogolo kupanga leukocytes ndikupanga nthawi yawo kukhalapo m'magazi, ndikofunikira kupanga zina. Thupi liyenera kukhala ndi zotsatirazi:

1. Folic acid kapena Vitamini B9 ndi gawo lofunikira lofufuza lomwe limatenga gawo la hematopoiesis, lomwe limayang'anira kukhalabe kwachilendo komanso kuchuluka kwa magazi. Vitamini B9 imadziunjikira m'chiwindi, koma mphamvu zake zimatha msanga, popeza thupi limagwiritsa ntchito ma 400 micrograms tsiku lililonse kuti mukhale ndi thanzi.
2. Mkuwa - kulowa m'thupi limodzi ndi zinthu, umadziunjikira m'matumbo, pambuyo pake umatengeka kwathunthu ndikunyamula ndi magazi ku ziwalo zonse ndi machitidwe. Copper imamangiriza kumapuloteni amwazi (albin ndi ma globulins), ndikupanganso maubwenzi olimba omwe amakupatsani mwayi wokhala ndi chitetezo chamthupi.
3. Mavitamini a B - amatenga kagayidwe ka ma cellular, kulimbitsa nembanemba, kuteteza maselo ku kusokonekera komanso kupezeka kwambiri. Amathandizanso kusintha kwa mitsempha pamlingo wawung'ono, komwe kumakupatsani mwayi woperekera mauthenga okhudza kufunika kolimbikitsa kupanga kwa maselo oyera amwazi m'magazi.
4. Iron - gawo ili silimangotenga nawo gawo mu kayendedwe ka okosijeni kupita ku maselo, komanso limakhudza kugwira ntchito kwa mahomoni, kukonza zochitika za chithokomiro ndi chithokomiro cha adrenal, chomwe chili chofunikira kwambiri kwa leukopenia.

Zinthu 4 izi zimayenera kupezeka tsiku ndi tsiku zokwanira kuti zikhazikitse kapangidwe ka mafupa a maselo a leukocyte.

Kudziwa zomwe ali nazo, kusankha mndandanda woyenera ndikosavuta.

Kuphatikizika, kuvulaza ndi kupindula

Kuphatikizidwa kwa mayonesi, komwe kunapangidwa ndi GOST ku USSR, kunaphatikizanso izi:

• mafuta oyengeka - 68%,
• nkhuku zatsopano -10%,
• mpiru - 6.7%
• shuga - 2.3%
• 5-% viniga - 11%,
• mchere ndi zonunkhira - 2%

Palibe oletsa, makulidwe! Malinga ndi GOST, mayonesi sayenera kukhala ndi zoteteza komanso ma antioxidants! Chokhacho chomwe chimasautsa chinali ma calories, (625 kcal pa 100 magalamu). Mu 50s, atherosulinosis inali isanatengedwe ngati matenda a zaka zana limodzi, ndipo chithandizo cha matenda amtima sichinali chofunikira kwambiri. Mafuta a cholesterol (dzina la cholesterol yolondola kwambiri kuchokera kumalingaliro amtunduwu) omwe samaposa momwe amagwiritsidwira ntchito, anali oyenera kuwonedwa ngati chinthu chofunikira m'thupi. Chifukwa chake, chakuti cholesterol mu mayonesi ilipo mu kapangidwe ka msuzi womalizidwa mu kuchuluka kwa magalamu 34 pa magalamu 100, anthu ochepa adalabadira.

Zomwe zikuwonetsedwa pamapulasitiki amakono zimadzaza ndi zoteteza, ma emulsifiers, zowonjezera zomwe zimapereka kukoma kwachikhalidwe. Mulinso mazira omwe safanana kwenikweni ndi mazira atsopano, odzaza, nthawi zambiri opanga amagwiritsa ntchito ufa wa mazira. Zonsezi movutikira, osati mafuta okha, zopatsa mphamvu komanso kupezeka kwa cholesterol timatha kupereka yankho lolimbikitsa ku funso: kodi mayonesi wogulitsa ndi woipa? Njira ina yazowonjezera zovulaza za zopangidwa molingana ndi TU (malongosoledwe amisala) ndiomwe mungadzipange nokha.

Mwachikhalidwe, mayonesi mphete

Timatenga mazira atsopano, mafuta ndi mandimu, makamaka pa kutentha komweko.

• Mazira a mazira - 2 ma PC.
• Mafuta ophikira (maolivi, mpendadzuwa) - 150 ml
• Ndimu - 1/2 pc (ingasinthidwe ndi supuni 1 ya viniga)
• Mpiru wa Poward - supuni 1/2
• Mchere, shuga ndi tsabola kulawa (nthawi zambiri 1/2 kapena supuni 1/3)
• Mutha kuwonjezera adyo kuti mulawe (cloves 1-2 pa grated chabwino grater)

Ndikosavuta kugwira ntchito pogwiritsa ntchito chidebe cha chosakanizira. Choyamba, pezani ndikumenya mazira, kuwonjezera mchere, shuga, tsabola, ndi kumenya mpaka mchere ndi shuga zithe. Popanda kusiya kugwera pansi, pang'ono ndi pang'ono, theka la supuni yothira mafuta a masamba, yoyengedwa kuti pasakhale fungo labwino ndi kukoma kwake, tengani mosamala, ndikuwonjezera mafuta pang'onopang'ono, kuwonjezera madzi a mandimu kapena viniga (iwo amasewera ngati thickener). Thirani theka lachiwiri la mafuta mumtsinje woonda mosalekeza. Ndikukwapula kwathunthu, emulsion imapezeka. Supuni mu mayonesi oterowo imayima. Msuzi utayamba kusinthasintha, onjezani zitsamba zowoneka bwino, zonunkhira kuti mulawe:

Mapindu ake mayonesi wopanga:

1. Olk ili ndi lecithin, phospholipids omwe amathandiza kwambiri bongo.
2. Yks ndi gwero la choline kapena vitamini B 4, yomwe imasintha kagayidwe ka lipid komanso kapangidwe ka cholesterol "yabwino"
3. Mafuta ophikira amakhala ndi mafuta ochulukirapo a polyunsaturated acids - zofunikira komanso zopindulitsa mu cell membrane ndi dongosolo lamanjenje.
4. Mpiru ili ndi mafuta ofunikira, kufufuza zinthu: potaziyamu, nthaka, chitsulo. Ndipo macronutrients: calcium, sodium

Chifukwa chake, msuzi wopangidwa ndi nyama titha kuonedwa ngati chakudya chopatsa thanzi, chophatikizidwa ndi mbale zingapo.

Magulu Ogulitsa Olemera Mavitamini ndi Maminolo

Ngati tilingalira chakudya kuchokera pamalingaliro owoneka ofunikira pamaso pa ochepetsetsa a leukocytes, ziyenera kumvetsedwa kuti sizogulitsa zonse (ngakhale kuchokera pagulu la zabwino ndi zopatsa thanzi) zomwe ziyenera kudyedwa. Ena a iwo amapereka zosiyana, akumasokoneza kapangidwe kake ka maselo oyera.

Zinthu zomwe zimawonjezera maselo oyera, zimakhala zosiyanasiyana. Magulu 7 a chakudya amasiyanitsidwa, kapangidwe kake kamene kamatha kukhutitsa thupi ndi zinthu zomwe zikusowapo, komanso kupangitsa kuti leukopoiesis ikhale.

Nyama ndi nkhuku

Nyama ya nkhuku, nkhukundembo ndi nyama ya kalulu ndizinthu zitatu zomwe zimatengedwa mosavuta zomwe sizimangodzaza ndi kusunga protein, komanso zimakwaniritsa thupi ndi ma amino acid ndi mavitamini a B.

Mtengo wambiri wamkuwa ndi chitsulo umapezeka munyama ya Turkey, ndipo tsekwe ndiye mtsogoleri malinga ndi ma polyinoaturated amino acid.

Ndikulimbikitsidwanso kugwiritsa ntchito nyama yamwana wamkaka ndi nkhumba zazing'ono, kupatula kumidwa kwamafuta m'mbale. Nyama ya ngulu imakhala ndi mapuloteni ocheperako kuposa nyama ya nkhuku, koma kuchuluka kwachitsulo kumaonetsa kuti ndikofunikira pakudya kwa wodwala yemwe ali ndi leukopenia.

Khalani omasuka kufunsa mafunso anu kwa wazachipatala wa nthawi zonse mwachindunji patsamba lino. Tikuyankha motsimikiza: Funsani funso >>

Kukana kuyenera kuchokera ku:

• nyama ya bakha
• nyama ya nutria
• nyama yanyama
• zinziri
• magawo
• ozizira.

Amakhala ndi cholesterol yambiri, yomwe imatha kudziunjikira pamakoma amkati amitsempha yamagazi, zomwe zimapangitsa kuti atherossteosis.

Nsomba ndi nsomba zam'nyanja

Kuphatikiza pa phosphorous, nsomba zam'madzi ndizambiri mavitamini B1 ndi B12. Nyanja zam'madzi ndi nsomba zam'madzi ndizopezekanso ndi mavitamini: oyster, scallops, shrimp. Kuchokera ku nsomba ndibwino kuti muzikonda mitundu yotere:

• nsomba zofiira: nsomba, nsomba, katumbu, nsomba,
• chozungulira
• nyanja yamadzi
• mackerel
• Hering'i Pacific.

Simuyenera kudya nsomba zambiri zamafuta, chifukwa mafuta am'madzi, ndi ochulukirapo, amatha kusokoneza ma magazi, kupangitsa magazi kukhala osungunuka komanso osatha kuvala. Poyerekeza ndi kuchepa kwamapulatifomu, ma leukocytes nawonso amachepa.

Mitundu yotsatira iyi ya chimanga imawonedwa kuti ndi yofunika kwambiri komanso yopatsa thanzi kwa leukopenia:

• Buckwheat - imakhala ndi folic acid wambiri,
• oatmeal - mtsogoleri wazomwe zili ndi vitamini B12,
• ngale balere - gawo limodzi la phala limaphimba machitidwe a tsiku ndi tsiku a folic acid ndi mavitamini a B.

Zakudya zamafuta ambiri

Kuti mugaye bwino pakudya, tikulimbikitsidwa kuwonjezera batala pang'ono musanadye.

Zinthu monga mkaka ndi mkaka

Mu mkaka, kuwonjezera pa mapuloteni, pali mitundu yonse ya amino acid ndi mchere wofunikira thanzi. Ndi leukocytopenia, mkaka uyenera kudyedwa tsiku lililonse:

• tchizi zolimba (koma osasuta),
• mkaka wonse
• kefir
• yogati yachilengedwe,
• wowawasa
• kanyumba tchizi ndi mbale kuchokera pamenepo.

Zopangira mkaka zimasunga mabakiteriya abwino m'matumbo, omwe amaphatikizidwanso ndi misempha ya leukocyte komanso thanzi.

Kuchuluka kwa chitsulo, magnesium, potaziyamu ndi phosphorous wokhala ndi ayodini amapezeka mu nandolo, nyemba ndi anapiye. Lenti ndi mbale kuchokera mmenemo zimadzaza magazi ndi chitsulo, kukulitsa kuchuluka kwa hemoglobin, ndipo chifukwa cha ichi kumakulitsa nthawi yayitali ya maselo oyera amwazi m'magazi.

Ndikofunikira kuphatikiza mtedza, walnuts, hazelnuts ndi ma cashews muzakudya. Wotsirizira amamuwona ngati mtsogoleri pazomwe zili ndi vitamini B6 ndi B12 pakati pa mtedza wina.

Pakati pa zipatso zomwe zili ndi mavitamini B ndi iron, pali:

Amayenera kumadyedwa pakati pa chakudya chachikulu, osatsukidwa ndi madzi.

Pakati pa ndiwo zamasamba, amakonda kwambiri amadyera ndipo mbewu zotere:

• saladi
• letesi
• nyemba zobiriwira
• kaloti
• beets
• Masamba a udzu winawake.

Zakudya izi zimakhala ndi chitsulo chochuluka, potaziyamu ndi magnesium, komanso zimayimira nkhokwe ya folic acid. Chepetsani kumwa kabichi, makamaka kabichi wofiira ndi tomato.

Kodi kuphika chakudya?

Si chinsinsi kuti nthawi yayitali ngati mankhwalawo atha kutentha, ndiye kuti michere yochepa imakhalamo.

Chifukwa chake, mukaphika, muyenera kutsatira malamulo otsatirawa:

1. Ndi bwino kusaphika phala, koma muziwiritsa ndi madzi otentha mu thermos kwa maola 3-4. Kotero kuti azitha kusunga zofunikira zonse pazogulitsa.
2. Mukamadya zipatso, zimatsukidwa bwino, ndipo kwa ana zimathiridwa ndi madzi otentha. Ndikofunikanso kuchotsa peel kuti njira yokumba komanso kukodola isapitirire. Pakatsuka masamba ndi zipatso, madzi owiritsa okha ndi omwe amagwiritsidwa ntchito, osapopera madzi.
3. Mkaka wa ng'ombe wachilengedwe uyenera kuwiritsa kaye asanadye, kenako thovu litachotsedwa.
4. Ma Yoghurts ndi zinthu zina mkaka wowawasa zakonzedwa pogwiritsa ntchito zikhalidwe zapadera za bakiteriya, zomwe mungagule ku pharmacy iliyonse.
5. Nsomba ndi nyama ziyenera kuphikidwa pamoto osachepera mphindi 30 mpaka 40, chifukwa tizilombo tonse tating'onoting'ono tomwe timalowetsa nyama sitimafa nthawi yomweyo, koma timatenthedwe ena amatalika.
6. Asanagwiritse ntchito, mazira amayenera kutsukidwa ndi madzi. Mazira okhaokha omwe amapangidwa ndi nkhuku ndi chakudya. Ndikofunika kuwaphika kapena kuphika omelet, chifukwa mu mawonekedwe osaphika iwo amangogaya nthawi yayitali komanso mwayi wopezeka ndi helminths nthawi zambiri amakhala wokwera.
7. Madzi owiritsa okha ndi omwe amagwiritsidwa ntchito pakumwa, ngakhale atagulidwa ku shopu.
8. Sitikulimbikitsidwa kugwiritsa ntchito timadziti tomwe timakhala ndi zoteteza komanso utoto wa chakudya, zomwe zimakulitsa chitetezo chathupi, ndikuzipangitsa kuti zizigwira ntchito mopitilira muyeso.
9. Njira ndi mtundu wa chithandizo cha kutentha ndizofunikira. Kuthira mu mafuta ndi mafuta kwambiri ziyenera kutayidwa mokomera zochotsa zojambulazo, kuwongolera kapena kuwotcha nkhumba. Mafuta otentha ofiira amakhala ndi nitrate ambiri, omwe amakhudza thupi lomwe limafooka kale.
10. Ndikwabwino kukana kudya mwachangu ndikugula zakudya mokomera zinthu zopangidwa ndi nyumba, mkaka wachilengedwe, nyama ndi mazira. Masamba, zitsamba ndi zipatso zomwe zalimidwa m'munda wawo womwewo zimatha kukhala ndi zotsatira zabwino kuposa zomwe zimagulidwa m'sitolo.
11. Zakudya ziyenera kudyedwa m'magawo ang'onoang'ono, koma nthawi zambiri - osachepera 5-6 zakudya patsiku.

Malamulowa akuyenera kuwonedwa, chifukwa kuchuluka kwamisempha yoyera kwa magazi kumawonetsa kusatetezeka koyenera, komwe kumawonetsa kufalikira kokwanira.

Kuteteza Kwa Leukopenia

Pamaso pa zizindikiro zomwe zimachoka pang'onopang'ono, dokotala nthawi zambiri amapereka lingaliro lazomwe zimapangitsa kuti zakudya zizikhala bwino. Ndi zinthu zomwe zimalowa m'thupi zomwe zimadalira thanzi. Kuperewera kwa mavitamini a folic acid ndi B kwa nthawi yayitali mokwanira (makamaka pakudya ndi zakudya) kumayambitsa mavuto m'thupi. Zosungidwa zamphamvu zimatha, pambuyo pake thupi limagwira ntchito mokhazikika, ndikuwonetsa kuwonekera kwa mavuto.

Kugwirizana ndi chakudyachi ndikofunikanso kwa leukopenia, chomwe chimapangitsa sichinali kokha kusowa kwa michere, komanso mavuto ena azaumoyo. Izi zimachotsa katundu mthupi, kuthandizira kugaya chakudya, komanso kupanga kuchepa kwa zinthu zosowa.

Limbitsani zithandizo zochiritsa zimatha kuyenda mu mpweya wabwino komanso masewera olimbitsa thupi osavuta. Simangokhutitsa thupi ndi mpweya, komanso kukulitsa minofu pochotsa kamvekedwe kake.

Sianthu ambiri omwe amaganiza kuti kupatsa thanzi ndiko maziko a thanzi. Iwo omwe amadya moyenera ndikudya zakudya zabwino zokha sangathe kudwala, komanso samakumana ndi mavuto okhala ndi magazi ochepa.

Chifukwa chake, zinthu zomwe zimapangidwira zimatha kusintha mtundu wa leukocytes, ndikupanga kusowa kwa kufunikira kwa zinthu ndi mavitamini ofunikira a leukopoiesis m'thupi. Zakudya zoyenera ndizothandiza kwambiri kupewa leukopenia, komanso njira yokhayo yathanzi ndi thanzi labwino. Chakudyacho chimatha kupititsa patsogolo zotsatira za mankhwala mukamamwa mankhwala, komanso kuchepetsa matenda onse a metabolic mthupi.

Kutsatira malangizowa pokhudza kuphika kumapangitsa kuti ikhale yopatsa thanzi komanso yathanzi.

Kuchuluka kwa cholesterol mu mayonesi

Zimakhalabe kuti mudziwe kuchuluka kwa cholesterol yomwe imakhala mu mayonesi, komanso momwe zakudya zake zimakhudzira cholesterol yamagazi. Mwa zonse zomwe zimapangidwa, yolk yokha ndiyo yomwe ili ndi cholesterol momwe imapangidwira. Zopangira zazikulu ndizomera, ndipo cholesterol imatha kukhala nyama.

Pafupifupi 180 mg ya cholesterol mu yolk imodzi, kwinakwake pakati pa 40-50% ya zolimbikitsidwa tsiku lililonse (300-500 mg). Ndi kulemera kwambiri komanso matenda a shuga, chizolowezi chimatsikira mpaka 150 mg.

100 g mayonesi - supuni 4 - pafupifupi 35 mg pazinthu izi. Nthawi zambiri timatha kuwonjezera pa saladi. Munthu m'modzi sangakonde kudya zipatso zoposa 50 za mayonesi mu saladi imodzi. Chifukwa chake mlingo wa cholesterol womwe ungapezeke ndi mayonesi siukwera kwambiri.

Kodi ndingagwiritse ntchito mayonesi popanda kuvulaza thanzi langa?

Mwina mudakumana ndi zidziwitso kuti mazira amakonzedwanso, amaonedwa kuti ndi zakudya zamafuta ndipo alibe mapuloteni okha, komanso ma microelement ofunikira, kotero mutha kuwatsegula mosamala mukamakonza saladi ndikukongoletsa mbale za tchuthi. Munkhani yodziwika bwino yasayansi adalankhula za kafukufuku. Tidatenga magulu atatu a omwe adadya mazira mosiyanasiyana, kuyambira theka la dzira mpaka zidutswa ziwiri tsiku lililonse kwa miyezi isanu. Kenako adakayezetsa magazi. Palibe aliyense mwa omwe adawonetsera cholesterol yayikulu m'magazi.

Cholesterol ndiwotsogola kwa mahomoni a adrenal cortex, komanso wamwamuna ndi wamkazi: estrogen. Ndi gawo la nyama yamafuta ndi mafuta ena a nyama. Muli batala yambiri, kirimu wowawasa ndi mkaka, nkhuku, nsomba ndi mazira.

Zakudya wamba za anthu zimaphatikizapo 300-500 mg ya cholesterol. Amakhulupirira kuti dzira la nkhuku limakhala ndi cholesterol yayikulu - 120-180 mg mu yolk. Ndipo ndi mazira a mazira omwe amalowa mayonesi. Zowopsa Komabe maphunziro asayansi atsimikizirakuti 2% yokha ya cholesterol yomwe imapezeka mu chakudya, ndiye kuti 3-4 mg yokha imachokera mu kilogalamu imodzi. Ndipo kuti muthe kudziwa zomwe zimachitika tsiku lililonse, muyenera kudya mayonesi mu malita, ndi mazira ambiri.

Chifukwa chake, chomwe chimayambitsa cholesterol yayikulu m'magazi si mazira nkomwe. Chifukwa chake, mayonesi, omwe adagawana nawo, munjira iyi, nawonso, sangawononge thanzi. Kuphatikiza apo, ndi cholesterol yotsika kwambiri yomwe imapangidwa pakakhala mafuta ochulukirapo m'thupi ndipo nthawi yomweyo kusowa kwa mapuloteni, chifukwa chake amatchedwa lipoprotein otsika.

Kuchuluka kwa cholesterol m'magazi ndikusanthula komwe aliyense amayenera kuwunika. Ndikofunikira kuti muchepetse kuchuluka kwake kachulukidwe kakang'ono, ndikuti mumawononga mitsempha yamagazi, kuyikidwa pamakoma awo, ndikusokoneza magazi. Pa nthawi yomweyo, kukoka kwake, koma kachulukidwe kakang'ono, sikuli kovulanso: izi zimayambitsa chisokonezo pakuphatikizidwa kwamahomoni ndi kapangidwe ka maselo a maselo.