Menyu ya mwana yemwe ali ndi matenda a shuga 1

Lero ndikufuna kulankhula za mndandanda wazitsanzo za mwana wazaka 2 zokhala ndi matenda a shuga 1. Mukamalemba menyu, ndikofunikira kusankha zakudya zokhala ndi index yotsika ya glycemic, koma kwa mwana izi sikuti nthawi zonse zimakhala zotheka. Pamene endocrinologist kwa nthawi yoyamba adalangiza kudya zakudya zokhala ndi index yotsika ya glycemic kuti shuga iziyenda bwino, nthawi yomweyo ndinapita pa intaneti ndipo ndinapeza zotere - balere. Ndiphike usiku wonse, ndipo m'mawa zidapezeka kuti mutha kungopatsa ana kuyambira wazaka 3, popeza dongosolo logaya chakudya la ana aang'ono silingathe kupirira.

Zakudya zamtundu woyamba wa shuga wa ana ziyenera kukhala yunifolomu. Zakudya zabwino kwambiri zimawerengedwa ngati chakudya chamagulu 6 patsiku, pomwe mwana amadya maola atatu aliwonse. Malinga ndi tebulo lomwe lili pansipa (tidampatsa kuchipatala), pafupifupi tsiku lililonse la XE kwa mwana 1-3 ndi 10-12 XE. Kodi XE imatha kupezeka pano.

Tili ndi zakudya zazikulu - kadzutsa, nkhomaliro, chakudya chamadzulo, ndi zakudya zazing'ono. Osanenekanso konse, popeza tidakali pa gawo la zisudzo, ndipo ndi izi tiyenera kukhala ndi zokhwasula-khwasula kuti tisatseke mbewa. Chifukwa chake, timapereka chiyani kwa mwana zaka 2,5 ndi matenda a shuga.

Zosankha zachitsanzo za mwana yemwe ali ndi matenda ashuga

Timapereka oatmeal pamadzi, mwa kuchuluka kwa 160 gr. - 3 XE. Amakonda kupatsa mkaka, ndipo mkaka umasungunuka ndi madzi 50/50, kuchuluka kwa XE kunali kofanana, komabe kukwera kowopsa kwa glucose ndipo insulin sikunapitirire nazo. Adayesera phala pamadzi, nsonga zidachepa. Komanso mu phala timathira mafuta magalamu a 10-15, kachiwiri kuti tichepetse kuchuluka kwa mayamwidwe. Ngakhale chithandizo chamankhwala chimati mafuta ochuluka kwambiri. Zokhudza momwe mphamvu zowonjezera zakudya zamafuta komanso ngati mapuloteni amawonekera pano.

Apple - 70 magalamu

Pakapita nthawi, akamwe zoziziritsa kukhosi ndi pafupifupi maola atatu jekeseni wa insulin atadya kadzutsa. Kenako shuga amayamba kuchepa ndipo, kuti 'titule', timapatsa apulo kapena zipatso zina, koma mosamala. Mwana wathu samvera mosiyanasiyana kwa iwo. Kuchuluka kwake kungakhale kosiyana, kutengera kuchuluka kwa shuga pakadali pano, koma komabe kwinakwake mu mtundu wa 0.5-1XE.

Chakudya chamadzulo - 3XE. Timangopereka koyamba: msuzi wa kabichi, msuzi sorelo, borscht. Takhala tikuphika zonsezi kwa nthawi yayitali popanda mbatata. M'mbuyomu (ndi mbatata) nsonga zinali oh-oh-oh ... Tsopano ndibwino.

Kugwira 250g: magalamu 100 a nthaka ndi magalamu 150 a slurry, kuphatikiza chidutswa chimodzi cha mkate 25-29 magalamu.

Mwachizolowezi, 5% kanyumba tchizi sapitirira 50 magalamu, mwina ndi chowonjezera chochepa cha wowawasa kirimu kapena zipatso pa 0.5 XE. Pazakudya izi, sitimapaka jakisoni kapena kubaya insulin, chifukwa, monga lamulo, pofika 15-00 mwana amayamba kukokomeza. Sikoyenera, koma tili ndi insulin, ngakhale atinena kuti posachedwa asamutsira ku Novorapid.

Ndipo chakudya chachiwiri ndi 200 kefir 1 XE. Chakudya ichi, timapaka insulin ndikugona. Koma gawo ili ndi 200 gramu, logawidwa ndi magalamu 100 kawiri, chifukwa ngati mupereka 200 magalamu nthawi yomweyo, ndiye kuti insulini simalimbana ndi momwe shuga ya magazi imakulira msanga.

Nayi zakudya zamwana wokhala ndi matenda ashuga. Tsopano timadyetsa choncho, ndizosiyana pang'ono pakupezeka kwazinthu. Tisintha kena kake, onetsetsani kuti mwalemba.

Zolemba za chakudya cha ana

Vuto lalikulu ndi kukula kwa matenda ashuga mwa mwana. Madokotala omwe ali ndi vutoli amalimbikitsa kukhazikitsidwa kwa zakudya zapadera zamagulu ochulukirapo, zomwe zimatha kupitilira 2/3 ya zakudya.

Chimodzi mwazotsatira zosasangalatsa za gawoli ndi kusinthasintha kwa glycemia. Amatha kuyambitsa kuwonongeka kwakukulu muzochitika za wodwala aliyense.

Chifukwa chake, njira yabwino kwambiri yothanirana ndi izi ndi kugwiritsa ntchito tebulo lazakudya No. 9 malinga ndi Pevzner.

Kuti mupange menyu woyenera, muyenera kusankha zokonda zake:

• nyama - Mitundu yopanda mafuta, nkhuku, nkhumba ndi mwanawankhosa zimasiyidwa,
• masamba - kaloti, nkhaka, tomato, kabichi yamtundu uliwonse,
• zipatso - maapulo, mapichesi, yamatcheri.

Ndikulimbikitsidwa kuthetseratu shuga mu mawonekedwe ake oyera, komanso zowonjezera pazinthu monga compote, jamu. Pofuna kutsekemera, mutha kuyika m'malo mwake ndi sorbitol kapena fructose, koma ndibwino kusinthana ndi stevia - zotsekemera zachilengedwe zomwe zimakhala zopanda mafuta ndi zopatsa mphamvu. Zinthu zophika buledi, makeke ndizovomerezeka.

Musanayambe kudya izi, zotsatirazi ziyenera kuganiziridwa.

1. Hypoglycemia ndiyotheka, chifukwa chake muyenera kuphunzira momwe mungapewere.
2. Shuga ayenera kulamulidwa pafupipafupi, mpaka kasanu ndi kawiri patsiku. Izi zikuthandizani kuti mupereke mankhwala a insulini ofunikira.
3. Ndikofunikira kwambiri kuteteza mwana ku nkhawa ndikuyesetsa kumuzolowera njira zofanana zamagalimoto ndi zolimbitsa thupi. Izi zikhazikitsa bata la insulin, zimapatsa chakudya, komanso zimaphunzitsanso mwana ku regimen, zomwe zimawonetsa thanzi lake mtsogolomo.

Matenda a shuga si sentensi. Ndipo choti odwala matenda ashuga amadya zopanda pake nawonso sitinganene kuti ndi zoona. Ngati muwonetsa kulingalira, sinthani menyu wanu ndi zinthu zonse zololedwa, ndiye kuti matendawa amadzikumbutsa pafupipafupi.

Makolowo akazindikira msanga zizindikiro ndi kufunsa dokotala, amapezeka msanga ndikupatsidwa chithandizo chamankhwala. Mavuto a shuga ndi owopsa, makamaka kwa ana, omwe kukula kwawo kungachedwetse chifukwa cha kusokonezeka kwa glucose metabolism. Muzovuta kwambiri, kukhala ndi vuto la matenda ashuga lomwe limatha.

Zizindikiro zapamwamba zomwe ziyenera kukhala alarm kwa makolo:

• Mwanayo amamwa zakumwa zambiri koma akupitilabe ludzu
• Maulendo azimbudzi pafupipafupi, makamaka usiku
• Kuchepetsa thupi ndi chidwi chowonjezera

Zolinga zikuluzikulu za mankhwala azakudya za ana odwala matenda ashuga:

• bweretsani zizindikiro za shuga pafupi ndi munthu wathanzi,
• Pewani kukwera kwambiri kapena kuchepa kwa shuga m'magazi,
• muzipatsa mwana zinthu zofunika, zofunikira komanso zofunikira kuti magwiritsidwe ntchito a zinthu za thupi, mavitamini ndi michere,
• sinthani matenda ashuga kukhala matenda.

Zambiri pakupanga zakudya kwa mwana yemwe ali ndi matenda ashuga: kukumbukira glycemic index ndi kuchuluka kwa mkate pazinthu

Zakudya zokhala ndi zopatsa mphamvu kumakudya, magazi a m'magazi amakwera, motero popanga mndandanda wa anthu odwala matenda ashuga, ndikofunikira kuganizira kuchuluka kwa chakudya muzolemba, zoyesedwa m'magawo a mkate (XE). XE imodzi ndi 12 g yamafuta kapena 25 g wa mkate. Pali matebulo apadera omwe amathandizira kuwerengetsa zomwe zili mu XE muzinthu zosiyanasiyana.

Dziwani kuchuluka kwa mankhwalawa kwa XE kwa mwana yemwe ali ndi matenda ashuga kungakhale ndi adokotala omwe amapita, kutengera zaka komanso kuchuluka kwa matenda a shuga m'mwana. Gome ili pansipa limapereka kuchuluka kwa ogwiritsa ntchito a XE kwa ana azaka zosiyanasiyana.

Mwa munthu wathanzi, pakudya zakudya zokhala ndi zopatsa mphamvu, insulin imayamba kupangidwa kuti isinthe shuga amene amayamba kukhala mphamvu. Mlingo womwe chakudya chomwe umadya umachulukitsa shuga wamagazi umatchedwa glycemic index (GI).

Zakudya zamagulu ochepa za glycemic ndi njira yabwino yoyendetsera shuga mumagazi anu. Pansipa mutha kutsitsa tebulo lomwe limatchula mndandanda waukulu wa zakudya wokhala ndi mndandanda wamtundu waukulu, wapakatikati, komanso wotsika wa glycemic.

Mwana yemwe amadwala matenda a shuga adakali aang'ono amafunika kuyamwitsidwa nthawi yayitali. Koma mayi amene akuyamwitsa mwana matenda ashuga ayenera kutsatira zakudya zapadera.

Zakudya zodziwika bwino komanso zofunikira kwambiri pamenepa ndi zakudya No. 9, kutengera zomwe zimaletsedwa kudya zakudya zamagetsi zomwe zimapezeka mosavuta komanso mafuta a nyama. Potere, kugwiritsidwa ntchito kwa mapuloteni munkhaniyi kuyenera kufanana ndi chizolowezi, apo ayi kuchepa kwawo kungapangitse thanzi labwino.

Kuphatikiza pa zakudya zapadera, chithandizo cha matenda a shuga chimaphatikizanso masewera olimbitsa thupi ndipo ngati kuli kotheka, chithandizo cha insulin.

Gawanani ndi anzanu:

Ngati matenda ashuga apezeka mwa mwana, akatswiri ena amalimbikitsa kuti asinthe zakudya zina zopatsa thanzi, pomwe zimapatsa zakudya zomwe zimapanga 60% yazakudya zonse. Koma, zotsatira za chakudya choterocho ndikumalumpha m'magazi amwazi kuchokera pamwamba kwambiri mpaka kutsika kwambiri, zomwe zimakhudza thanzi la ana.

Chifukwa chake, ndibwino kuti ana azitsatira zakudya zomwezo No. 9, pomwe kuchuluka kwa chakudya chamafuta kumachepetsedwa.

Ndikulimbikitsidwa kuti ana, omwe zakudya zawo zimadalira amayi awo, azisungidwa kuyambira nthawi yayitali. Mabere omwe ali ndi matenda a mtundu woyamba wa 1 amatha kupezanso zakudya zoyenera komanso zopatsa thanzi nthawi yayitali.

Ngati pazifukwa zina kuyamwa kumakhala kosatheka, ndiye kuti kwa ana anu muyenera kugula zosakaniza zapadera zomwe zimakhala ndi shuga. Ndikofunikira kwambiri kuyang'anira nthawi yomweyo pakudya.

Zakudya zopatsa thanzi kwa odwala achichepere zimatha kuyambitsidwa mpaka chaka chimodzi molingana ndi njira iyi: choyambirira, mwana amadyetsedwa ndi zakumwa zamasamba ndi timadziti, koma chimanga, momwe mumakhala mafuta ochulukirapo, amabwera mu chakudya chamwana chakumapeto.

Zakudya zopatsa thanzi mpaka chaka chimodzi

Mapiritsi a zakudya monga Pevzner adapangidwira kuti azithandizira kuchira kwa odwala omwe ali ndi ma pathologies osiyanasiyana, komanso kupewa kupewa kufalikira kwa matenda. Ndi matenda a shuga, tebulo nambala 9 limagwiritsidwa ntchito, lomwe limadziwika kwambiri padziko lonse lapansi.

Chachikulu ndikuchepetsa mchere, shuga ndi kutentha koyenera kwa zinthu - kuphika, kusenda. Gome ili saloledwa kudya kapena kuwaza, koma osati pamtundu, kusintha kwakung'ono ndikotheka.

Makina pafupifupi tsiku lililonse ali ndi mawonekedwe awa.

1. Chakudya cham'mawa, zakudya zamkaka zomwe zimakhala ndi mafuta ochepa kwambiri - tchizi tchizi, mkaka kapena kefir, zimatha kutsukidwa ndi tiyi.
2. Chakudya cham'mawa chachiwiri, kapena, monga akunenera kumayiko ena, nkhomaliro, imaphatikizapo phala la barele la pearl ndi nyama yophika yopanda mkate.
3. Borsch ya nkhomaliro iyenera kukhala ndi kabichi yatsopano, ndipo kukonzekera kwake kuyenera kukhala msuzi wamasamba. Zakudya zonunkhira ndi nyama yophika pang'ono zimawonjezeredwa kwa icho.
4. Chipatso chilichonse chimaloledwa kudya pakati pa nkhomaliro ndi chakudya chamadzulo, ndibwino apulo kapena zipatso, koma osati zotsekemera, monga mandarin.
5. Chakudya chamadzulo, ndikulimbikitsidwa kudya nsomba zophika popanda amamenya, saladi yamasamba, yabwino koposa zonse kuchokera ku kabichi ndi nkhaka, imatha kupaka mafuta.

Shuga amasinthidwa ndi zotsekemera monga stevia. Zakudya zimasinthidwa, chinthu chachikulu ndikuchotsa pamndandanda wazinthu zonse zoletsedwa.

Khalidwe la mtundu woyamba wa matenda ashuga limasiyana kwenikweni ndi moyo wa munthu wamba. Mukamaganizira za zakudya zokhala ndi matenda a shuga 1, munthu sangasiyire pomwepo kuti ziyenera kukhala zopezeka nthawi yoyamba, zokhwasula-khwasula ndizosayenera pamaso pamatenda.

M'mbuyomu, akatswiri azolimbitsa thupi adalimbikitsa kuchuluka kwa mapuloteni komanso zakudya zamafuta, chakudya choterechi nchovomerezeka kwa odwala matenda ashuga 1, koma ndizovuta kwambiri kutsatira. Chifukwa chake, popita nthawi, zakudya zayamba kusiyanasiyana, zomwe ndikofunikira kuti moyo wa mtundu woyamba ukhale wabwino, chifukwa ndi mndandanda wazambiri womwe umakulolani kuti musayang'ane matenda anu.

Vuto lambiri la kunenepa kwambiri ndilosowa kwambiri kwa odwala omwe ali ndi matenda amtundu wa 1, komabe, pali milandu yokhayokha. Zakudya zomwe zimalimbikitsidwa kuti zikhale ndi matenda a shuga 1 ndipo zimayikidwa pagome ndizoyenera odwala onenepa kwambiri, chifukwa mndandanda wamasiku onsewo wa zinthu zotere umasiyanasiyana m'njira zovomerezeka.

Pomwe kuti, m'malo mwake, kulemera kumachepetsedwa, ndiye kuti izi zidzakhalanso zoyenera, koma mosasamala. Zakudya zodziwika bwino zamafuta ambiri zimakhudzidwa ndi kupepuka kwa zakudya zamafuta, chithandizo cha matenda a shuga 1 chimathetsa kugwiritsa ntchito zinthu monga chakudya.

Zakudya zomwe zili patebulo ndizoyenera kwa odwala onse omwe ali ndi matenda amtundu wa 1, komabe, ndi kulemera pang'ono, menyu omwe akulimbikitsidwa ayenera kusintha posintha zakudya zambiri.

Chakudya chofunikira pakusintha kulemera ndi chakudya chamadzulo. Monga m'moyo wamba, chakudya chamtengo wapatali kwambiri chimalimbikitsa kunenepa. Komabe, ziyenera kukumbukiridwa kuti kudya usiku sikuloledwa konse pamaso pa anthu odwala matenda ashuga. Ndizothekanso kupatula chakudya chamadzulo ndikusintha kulemera kuti glucose isagwere ku kuwerenga kovuta.

Ngati mungaganize zolimbitsa thupi lanu mwamphamvu, mutha kulumikizana ndi katswiri wazakudya, ndiye amene amasintha chakudya chanu, ndikukuuzani zomwe mungadye chakudya cham'mawa, chakudya cham'mawa komanso chamasana, chifukwa ndi matenda amtundu woyamba 1 simuyenera kutsatira zakudya zokha, komanso chithandizo, adalimbikitsidwa ndi dokotala.

Ngati mtundu wa shuga wodalira insulin ukapezeka mwa mwana, endocrinologist amamulembera insulin ndi zakudya kuti azitha kukula bwino. The menyu zimatengera magawo matenda, mkhalidwe ndi zaka. Kudya zakudya zofunikira kumafunika kuti mwana alandire michere popanda chiwopsezo cha kufalikira.

Kutsatira kwambiri zakudyazi ndikofunikira pazaka zilizonse, koma ndikofunikira kwambiri kufikira zakudya za ana ang'onoang'ono omwe sangadziwe kuti ali ndi thanzi liti.

• Dyetsani mwana wanu pa ndandanda. Masinthidwe ang'onoang'ono mpaka mphindi 20 ali otheka kungoyambira nthawi yoyambirira.
• Ana amawonetsedwa zakudya zisanu ndi chimodzi patsiku - zakudya zitatu zazikuluzikulu ndi zakudya zazing'ono zitatu pakati pa kadzutsa, nkhomaliro komanso chakudya chamadzulo.
• Mwa kuchuluka, chakudya cha caloric chitha kugawidwa motere: pafupifupi 25% yazakudya zazikulu ndi 10% yazakudya zowonjezera.
• Zakudya za tsiku ndi tsiku ziyenera kukhala 30% mafuta, 20% mapuloteni ndi 50% chakudya.

Ndi malingaliro azachipatala omwe adakonzekera, zakudya zamchiritso ziwunikidwanso ndikuwongolera malinga ndi zosowa za chamoyo chomwe chikukula.

Matenda a shuga kwa ana osakwana chaka chimodzi samapezeka kwambiri, koma ngati izi zichitika, muyenera kuyesabe kupitiriza kuyamwitsa kwa nthawi yayitali - mpaka chaka ndi theka. Mu mkaka wa bere pali chilichonse chomwe mwana wodwala amafunikira, ndipo simungathe kupeza mankhwala abwinoponso pazaka izi.

Zakudya za ana omwe ali ndi matenda ashuga, kutengera gawo la matendawa, ayenera kuwongoleredwa moyenera. Tanena kale kuti zakudya zofunikira kwambiri zopatsa thanzi kuti muchepetse kapamba (kuchepetsa kuchuluka kwa chakudya chambiri komanso kuchotsa shuga) zimaperekedwa gawo loyambirira la shuga komanso gawo loyambirira la shuga.

Kukula kwa mkhalidwe wa ketoacidosis sikungofunika kuchepa kokha kwa kuchuluka kwa zopatsa mphamvu mu chakudya, komanso choletsa kwambiri pa kuchuluka kwamafuta mukudya kwa ana.

Munthawi imeneyi, zakudya zofunikira ndizofunikira kwambiri. Kuchokera pamenyu muyenera kupatula kwathunthu:

Zakudyazi ziyenera kulowedwa m'malo ndi zakudya zomwe zimakhala ndi chakudya chamafuta kwambiri:

• mbatata zopanda malire
• mpukutu wokoma
• buledi
• zipatso zokoma
• shuga.

M'nthawi ya chikomokere ndi pambuyo pake, zakudya zopatsa thanzi ziyenera kukhala zazipatso zokha komanso zipatso zamasamba, mbatata zosenda, zakudya. Amakhala ndi mchere wamchere ndipo amakhala ndi zamchere. Nutritionists amalimbikitsa kukhazikitsidwa kwa madzi amchere amchere (borjomi) muzakudya. Pa tsiku lachiwiri la boma pambuyo pa chikomokere, mkate umayikidwa, lachitatu - nyama. Mafuta amatha kuyambitsidwa mu chakudya pokhapokha ngati ketosis itazimiririka.

Zakudya nambala 9 - njira yodziwika kwambiri yopezera shuga.Lamulo lofunikira ndikuchepetsa kuchuluka kwa mchere pang'ono, komanso kuphika mbale zophika, kuphika kapena kuphika. Muyenera kukana kutumiza komanso kusoka, koma popeza zakudya zamtunduwu sizokhwimitsa zinthu, nthawi zina mumatha kudzipatula.

Ngati mukufuna kudziwa zambiri zokhudzana ndi matenda amtundu 1, nkhani ino ikuthandizani.

Ndi matenda a shuga, ndikofunikira kwambiri kutsatira mfundo za zakudya zoyenera, ndikuthandizira kuti magwiridwe antchito a metabolic mu thupi. Kutsatira zakudya, matenda a shuga amatha kupewedwa, ndipo omwe akudwala kale amatha kuchepetsa chithandizo chamankhwala. Malamulo a zakudya amakhazikitsidwa ndi adotolo, potengera mawonekedwe a matendawa, kulekerera kwamwini pazinthu, kulemera kwa wodwala ndi mtundu wa matenda ashuga.

Monga lamulo, achinyamata ndi ana amadwala matenda a shuga 1, motero zakudya ziyenera kukhala zochuluka mwa ma calorie, mtundu wachiwiri wa shuga ndi anthu okhwima, ndipo nthawi zambiri onenepa. Pazifukwa zochizira, zomwe zimatchedwa kuti zakudya za shuga mellitus No. 9 zikulimbikitsidwa, mitundu yake No. 9a ndi No. 9b imayang'anira zakudya zamatenda osiyanasiyana.

Ayi. 9a imaphatikizapo kuchepetsa kuchepa kwa calorie mpaka 1650 kcal patsiku chifukwa cha chakudya chambiri (makamaka kugaya chakudya) komanso mafuta. Zakudya zonse zotsekemera ndi zakumwa ziyenera kukonzedwa kokha pogwiritsa ntchito zotsekemera.

Chakudya chizikhala cha 5 mpaka 6 patsiku ndi kugawa chakudya kofanana kwa zakudya zonse. Zakudya Zambiri 9b zimaphatikizapo kumwa zakudya zamagulu ochulukitsa malinga ndi nthawi ya kudya kwa insulin, ndipo zopatsa mphamvu za tsiku ndi tsiku zimatha kukhala 2300 kcal ndikudya kwathunthu kwa zinthu zonse.

Zowonetsedwa ndi Zopatula

1. Nyama, nkhuku, nsomba. Ng ombe yokhala ndi mafuta ochepa, mwanawankhosa, nyama yamwana wamchere, kalulu, nkhumba, nsomba zamafuta ochepa, lilime, m'chiwindi chochepa kwambiri, nkhuku yokhala ndi mafuta ochepa komanso Turkey. Mutha kumathandizanso mwana wanu kumasuka kwa matenda ashuga komanso zakudya. Zopanda: mafuta onenepa ndi osuta, nsomba zamafuta, bakha ndi tsekwe, masamba osuta, zakudya zamzitini, caviar.
2. Zinthu zamkaka. Mutha kudya mkaka, tchizi chamafuta ochepa, tchizi chamafuta ochepa, mkaka, wowerengeka wowawasa. Kirimu, mkaka wamafuta, mafuta okometsera, zotsekemera zotsekemera zimaperekedwa kunja.
3. Mafuta. Batala ndi mafuta a masamba amaloledwa. Mafuta ochokera ku nyama, margarine samachotsedwa.
4. Mazira. Dzira limodzi patsiku. Chepetsa kapena chotsani zolks palimodzi. Popeza pali zoletsa pa mazira, ndibwino kuwaphatikiza ndi mbale zina - saladi, zikondamoyo, casseroles.
5. Supu Mitundu yonse ya supu zamasamba imaloledwa - borsch, supu ya beetroot, msuzi wa kabichi, okroshka, soups pa nyama ndi msuzi wa bowa. Supu yamkaka ndi kuwonjezera kwa semolina, mpunga, pasitala, msuzi wamafuta samayikidwa.
6. Zakudya monga chimanga ndi ufa. Zakudya monga chakudya ndi chakudya, motero muyenera kuzidya monga mbali yoletsa chakudya. Ndikofunika kuti muzidya tirigu osaposa kamodzi patsiku. Mutha kumadya balere, barele, mapira, barele wa pearl, oatmeal. Miyendo imaloledwa. Mkate umaloledwa rye, tirigu ndi chinangwa, tirigu kuchokera ufa pansi pansi gawo lachiwiri, protein-tirigu.

Ana omwe ali ndi matenda ashuga ayenera kuyang'anitsitsa zakudya zawo.

Malamulo ochepa mukamadya ufa:

• osamadya msuzi wa pasitala ndi mbatata nthawi yomweyo,
• pambuyo pa mbale za ufa (pasitala, ma dengu, zikondamoyo), mbatata, ndibwino kudya saladi wamasamba wa kaloti kapena kabichi, CHIKWANGWANI chomwe ali nacho chimachepetsa kuyamwa kwa chakudya,
• Ndikofunika kuphatikiza mbatata ndi nkhaka ndi kabichi, koma osadya mkate, madeti, zoumba pambuyo podyera mbatata.

Buckwheat ndi oatmeal angagwiritsidwe ntchito pokonza zikondamoyo. Phala wa batala ndi puff, mpunga (makamaka yoyera), semolina, pasitala siziikika kapena yochepa.

1. Zamasamba. Masamba amayenera kupanga zakudya zambiri za tsiku ndi tsiku. Zothandiza kwambiri ndi zipatso zomwe zimakhala ndi mtundu wobiriwira komanso wobiriwira. Ndikulimbikitsidwa kudya kabichi, zukini, biringanya, dzungu, saladi, nkhaka, tomato nthawi zambiri kuposa masamba ena. Zipatso za Yerusalemu artichoke ndizothandiza kwambiri kwa odwala matenda ashuga, amachepetsa shuga. Mbatata ndizochepa. Marinade samachotsedwa.
2. Zipatso ndi maswiti. Amaloledwa kudya maapulo otsekemera ndi wowawasa, mapeyala, maula, mapichesi, mavwende, makangaza, zipatso za citrus, mango, currants, yamatcheri, yamatcheri, sitiroberi, mitundu iliyonse. Asanapereke kwa iwo, amayi iyenso ayenera kuyesa kuti zipatso ndi zipatso zisakhale zokoma kwambiri. Mutha kupatsa mwana wanu maswiti, okonzedwa pamaziko a shuga olowa mmalo ovomerezeka a uchi. Shuga, zophikira zophika pa shuga, chokoleti, mphesa, madeti, mphesa, ayisikilimu, nkhuyu siziyikidwa kunja. Zosafunikira, koma nthawi zina zovomerezeka nthochi, ma supimmon ndi maapozi.
3. Msuzi ndi zonunkhira. Msuzi wa phwetekere umaloledwa, m'mitundu yaying'ono, anyezi ndi adyo. Ndikofunikira kuchepetsa ana mumchere, mpiru, tsabola ndi horseradish. Zokometsera, zamafuta, zamchere siziyikidwa kunja.
4. Zakumwa. Zakudya zotsekemera za mphesa komanso zakumwa zokhala ndi shuga m'mafakitala sizimachotsedwa muzakudya za mwana. Ndikulimbikitsidwa kugwiritsa ntchito msuzi wa rosehip, zipatso za acidic popanda shuga (buluu, lingonberry, apulosi wobiriwira, blackcurrant, ndimu, lalanje, mphesa), dzungu lopangidwa kunyumba ndi timadziti tamatomati. Ziwisi zilizonse siziyenera kuperekedwa kuposa momwe zimakhalira msinkhu (pafupifupi galasi limodzi la ana osakwana zaka 6, ndipo osaposa magalasi 1.5 a ana a sukulu). Mwanayo adzapindulanso ndi tiyi komanso ma infusions kuchokera ku zitsamba zamankhwala zomwe zimachepetsa shuga, zimakhudza bwino ziwalo zamkati: tsamba la lingonberry, maluwa amtundu wabuluu, masamba a nettle, muzu wa dandelion, udzu wamapiri am'madzi, infusions kuchokera phulusa lamapiri, blackcurrant, vitamini chindapusa.

Zoyenera kuchita kwa makolo a ana odwala matenda ashuga

Chotsani zakudya zopatsa mphamvu kuchokera kuzakudya za mwana (shuga, maswiti, semolina ndi mpunga, ufa wa tirigu, misuzi ya zipatso zotsekemera, mwina mphesa, nthochi, zinanazi, ma Persimmons), m'malo mwa zomwe mwatulutsa ndi ma calorie ocheperako okhala ndi zophatikiza zazitali:

• ufa wa rye kapena tirigu yemweyo, koma ndikuphatikiza kwa chinangwa,
• ngale balere, oatmeal, buckwheat, mapira,
• masamba (kuphatikizapo mbatata), zipatso, zipatso.

Zindikirani! CHIKWANGWANI chimachepetsa mayamwidwe am'magazi, chimatsuka magazi a cholesterol. CHIKWANGWANI chimapezeka m'zakudya zosaphika, zopanda mafuta - ndiwo zamasamba, ufa wa wholemeal, ndi nyemba.

Ndikofunika kugwiritsa ntchito chimanga cha mwana wa matenda ashuga osaposa nthawi 1 patsiku.

Zakudya za calorie za tsiku ndi tsiku ziyenera kukhala zokhazikika.

Ganizirani zikhalidwe za mwana, makamaka maulamuliro m'banjamo. Aliyense m'banjamo wokhala ndi mwana yemwe ali ndi matenda a shuga ayenera kutsatira zakudya zomwe amadwala matenda ashuga, izi zimamuthandiza kukhala wamphamvu, osadzimva kuti ndi wopanda pake, osati ngati wina aliyense.

Mukamagwiritsa ntchito insulin yochepa, mafuta azakudya amayenera kuperekedwa kwa theka la ola pambuyo pake.

Mukamagwiritsa ntchito insulin ya nthawi yayitali - ola limodzi pambuyo pokhazikitsidwa kenako maola onse atatu.

Komanso, mukamagwiritsa ntchito insulin yayitali, payenera kukhala zakudya zazing'ono pakati pa zakudya zazikuluzikulu zitatu.

Musanayambe kuchita masewera olimbitsa thupi, muyenera kukhala ndi chakudya cham'maso.

Ngati palibe zovuta za matendawa, ndiye kuti kuchuluka kwa mapuloteni ndi mafuta patsiku kumatha kuwamwa malinga ndi chizolowezi cha zaka.

Mapuloteni, mafuta ndi chakudya chamagwiritsidwe ntchito 1: 0.8: 3. Ayenera kulowa m'thupi la mwana malinga ndi kuchuluka kwa zaka, kupatuka kwa osapitirira 10 g, shuga sayenera kupitilizidwa.

Sinthani mlingo wa insulin, malinga ndi zomwe zimapangitsa shuga, magazi, kudya, zolimbitsa thupi, kusintha kwa zakudya.

Kudyetsa dongosolo

• Chakudya cham'mawa - 7.30-8.00,
• Chakudya chamadzulo - 9.30-10.30,
• Chakudya chamadzulo - 13.00,
• Chakudya chamadzulo chamadzulo - 16.30-17.00,
• Chakudya chamadzulo - 19.00-20.00.

Kudya tsiku lililonse kuyenera kukhala nthawi yomweyo.

Kutalikirana kuchokera pakulimbikitsidwa komanso kudya zakudya zamagulu azakudya sayenera kupitirira mphindi 1520. Ngati sizingatheke kudya chakudya pa nthawi yoyenera, ndiye kuti ndibwino kuti muzidya mphindi 20 m'mbuyomu kuposa nthawi yofunikira.

Zakudya zopatsa mphamvu zimayenera kugawidwa bwino kuti mawotchi asana.

Ana a ana asukulu yasekondale omwe samapita ku kindergartens, chakudya cham'mawa chachiwiri ndi chachiwiri chimatha kukonzedwanso ola limodzi pambuyo pake. Nthawi ya 21.00 pakhoza kukhala chakudya china chowonjezera. Achinyamata amaloledwa kudya chakudya cham'mawa chimodzi.

Kuphika

Monga mwana aliyense wathanzi yemwe ali ndi matenda ashuga, tikulimbikitsidwa kuphika chofewa, chithupsa, mphodza, kuphika, kugwiritsa ntchito mafuta ochepa kapena mwachangu ndi mafuta ochepa.

Ndi zovuta mu mawonekedwe a ketoacidosis, pamafunika kuphika chakudya chosenda. Osagwiritsa ntchito zinthu zokwiyitsa.

Ndi matenda a shuga a m'matumbo, ndikofunikira kuphika chakudya chambiri cha banja, kudya zakudya zamafuta ambiri, komanso kumwa madzi amchere kuti achulukitse kuchuluka kwa m'mimba.

Katundu Wachilengedwe

Zindikirani! Chigoba cha mkate (XE) ndi gawo wamba lomwe limayambitsidwa ndi akatswiri azakudya zaku Germany, limafanana ndi 12,0 ga chakudya kapena mafuta 20-25 g. 1 XE imakulitsa shuga wamagazi ndi 2.8 mmol / L. Pafupifupi 1,3 U insulin ndiyofunikira pa 1 XE.

Kodi ndingawerenge bwanji XE pazogulitsa ndekha? Pamayendedwe azinthu zilizonse pamakhala chisonyezo "100 g ya zomwe zili ndi mafuta ambiri." Kuchuluka kwa chakudya kwam'magazi kuyenera kugawidwa ndi 12, zomwe zimafanana ndi XE zomwe zili 100 g, ndiye kuwerengera kuchuluka komwe mukufunako mwa kuchuluka kwa njira.

Nyama, nsomba, wowawasa wowawasa, tchizi chosafotokozedwa komanso tchizi chanyumba malinga ndi XE sichimawerengedwa.

Kuyerekeza kwa XE kwa mwana:

Zinthu Zomwe Zimayambitsa Kusokonekera kwa shuga

1. Zakudya zamafuta osavuta (shuga, chokoleti, confectionery, jamu, marmalade ndi compote, uchi, zipatso zotsekemera) zimaphwanya mwachangu kuposa zovuta zamankhwala (wowuma, nyemba, mbewu, mbatata, chimanga, pasitala), kuwonongeka kwawo kumayamba pomwe ikulowa m'mlomo wamkamwa.
2. Zakudya zozizira zimatengedwa pang'onopang'ono.
3. Pang'onopang'ono mafuta ochulukirapo ochokera ku zakudya zomwe zimakhala ndi mafuta, zakudya zomwe zimakhala ndi fiber.
4. Kuchita masewera olimbitsa thupi kumathandizanso shuga m'magazi. Chifukwa chake, muyenera kudya chakudya chochulukirapo mphindi 30 musanayambe kuchita masewera olimbitsa thupi, kudya pang'onopang'ono nthawi yayitali. Kwa pafupifupi mphindi 30 zolimbitsa thupi, owonjezera a 15 g azakudya ayenera kumwedwa.

Ngati pali kusintha kwa chiwindi cha mwana (kulowetsedwa kwamafuta)

Kusintha kwa chiwindi mu matenda oopsa a shuga si vuto lachilendo, ngati simungalimbane nawo, pamapeto pake kumayambitsa kudwala matenda ashuga. Pofuna kuthana ndi kulowa pansi kwamafuta, malamulo otsatirawa ayenera kutsatiridwa:

1. Kuchepetsa kudya mafuta mwa kotala mwaubwino wazamoyo. Kuchuluka kwake kudzakwanira m'thupi, chitetezo cha mavitamini osungunuka komanso mafuta athanzi.
2. Mafuta osamba azikhala 5-25% yamafuta onse. Gwiritsani makamaka batala ndi mafuta a masamba.
3. Muyenera kudya zakudya zomwe zimathandizira kuchotsa mafuta ku chiwindi: tchizi cha kanyumba, cod, zinthu kuchokera ku oatmeal ndi phala, mutton wamafuta ochepa.
4. Ndi kusintha kwamankhwala m'chiwindi, mafuta samasiyanitsidwa ndi chakudya ndi 85-90%. 10-5% yotsala imachokera ku mafuta omwe amapezeka mkaka ndi nyama. Mafuta amathanso kugwiritsidwa ntchito kuphika zakudya yokazinga. Koma mavitamini osungunuka mafuta amayenera kumwedwa mophatikizanso ndi mavitamini.
5. Monga wokoma, uchi ndi wololedwa.

Hypoglycemia

Hypoglycemia ndi vuto pamene kuchuluka kwa shuga m'magazi kumakhala kovomerezeka. Mu shuga mellitus, chizolowezi cha hypoglycemia chilipo ngakhale mwa ana omwe amatsatira zakudya zoyenera ndi mlingo wa insulin. Kwa thupi la munthu, kuchepa kwa shuga m'magazi kumakhala kowopsa kwambiri kuposa kuwonjezeka, chifukwa chifukwa cha kuchepa kwa glucose, ubongo umakhala ndi vuto choyamba, mavuto akulu amatha kuchitika omwe sangasinthe. Popewa zotsatira zosasangalatsa, mwana ayenera kukhala ndi magawo angapo a shuga, maswiti. Komanso, thandizo loyamba likhoza kukhala kapu ya zakudya zonunkhira bwino, tiyi, makeke (zidutswa 5), ​​mikate yoyera (zidutswa 1-2). Pambuyo pazikhala bwino, muyenera kupatsa mwana wanu semolina kapena mbatata yosenda. Ayisikilimu sioyenera thandizo loyamba la hypoglycemia, ngakhale ilibe shuga, mayamwidwe ake amachepetsedwa chifukwa cha mafuta komanso kutentha pang'ono kwa chinthu.

Kodi shuga angalowe bwanji m'malo?

Ndi kovuta kuti ana asiye maswiti. Pofuna kuti musazunze mwana, mupatseni m'malo mwa shuga analogue otetezeka - wokoma.

Ana amakhudzidwa kwambiri ndikusowa kwa maswiti, kotero kugwiritsa ntchito zinthu zomwe zimapangidwa ndi shuga ndizosapeweka.

Xylitol ndi sorbitol. Mumakhala m'mimba pang'onopang'ono kuposa shuga. Chifukwa cha kukoma kosasangalatsa, ana nthawi zambiri amawakana. Amakhala ndi vuto lililonse pamatumbo a mwana, amakhala ndi vuto lotupa, pazifukwa izi, okoma awa salimbikitsidwa kwa ana, ochepa okha ndi omwe amaloledwa kuperekedwa kwa achinyamata (mpaka 20 g).

Pangani. Shuga wocheperapo ndi sucrose zimakhudza kuchuluka kwa glucose m'magazi, safunikira insulini, alibe zotsatira zoyipa m'thupi. Ndi shuga wachilengedwe wachilengedwe. Itha kugulidwa kusitolo. Fructose imapezeka mu zipatso zonse ndi zipatso zomwe zimakoma. Mu uchi, fructose ndi shuga imapezeka pafupifupi zofanana.

Kuti ana asakhale ndi chidwi chofuna kudya maswiti mobisa kwa makolo awo, kuphika zakudya, makeke, makeke, zonunkhira ndi maswiti ena pogwiritsa ntchito zotsekemera komanso kupatsa ana anu nawo.

Matenda a shuga amwana mwana mpaka chaka

Ana osakwana chaka chimodzi, ngakhale kuli kwakuti pali matenda a shuga, ayenera kuyamwitsidwa nthawi yayitali, mkaka wa amayi wokha ndi womwe ungathe kupatsa thupi lonse zakudya zofunika.

Ngati pazifukwa zina kuyamwitsa sikungatheke, ndiye kuti muyenera kusankha chisakanizo chapadera ndi shuga wochepa. Chakudya chiziphikidwa ndendende nthawi yoyenera pakadutsa maola atatu pakati pa chakudya. Zakudya zowonjezera zimayambitsidwa molingana ndi momwe anavomerezera ali ndi miyezi isanu ndi umodzi, ndikofunikira kuyambitsa ndi timadziti ta masamba ndi mbatata yosenda, ndipo pomaliza, komabe, amapereka chimanga.

Matenda a shuga amapezeka mwa ana onenepa kwambiri

Ana omwe ali onenepa kwambiri ayenera kulimbitsa thupi. Ayenera kukhala ochepetsetsa pamafuta ndi chakudya, chifukwa cha izi zotsalazo zitha kudzipatula ku menyu:

• shuga
• maswiti
• Confectionery
• buledi wa tirigu,
• pasitala
• semolina.

Zakudya Zakunja Ndi Nthawi Zapadera

Ponena za maphwando, ma cookes ndi malo odyera aana, makolo safunika kuda nkhawa, ndikofunikira kuti mudziwe menyu pasadakhale ndikuwerengera kuchuluka kwa mafuta owerengera moyenera pa kuchuluka kwa insulin, pomwe masewera akunja amayenera kukumbukiridwa, chifukwa masewera olimbitsa thupi samasinthasintha kuchuluka kwa chakudya.

Chakudya chamadzulo kusukulu. Apa, makolo ayeneranso kuda nkhawa pasadakhale ndikupeza mndandanda wa sabata likubwera, ndiye mothandizidwa ndi mphunzitsi wamkalasi kuti awongolere kuchuluka kwa momwe mwana amadya kusukulu.

Ana aang'ono nthawi zambiri amakana kudya, samatha kudya. Muzochitika zotere, ndikosavuta kugwiritsa ntchito insulin yochepa kwambiri, yomwe imatha kuperekedwa pambuyo pudya, kudalira kuchuluka kwa chakudya.

Matenda a shuga ndi matenda osokoneza bongo omwe amakhudza makamaka maso ndi impso. Koma ngati mumatsatira zakudya, ndikuwerengera moyenera kuchuluka kwa insulini, ndiye kuti matendawa mungathe kukhala ndi moyo wautali, wachimwemwe komanso wokongola.

• Kufunika kwa zakudya zoyenera pakuchiritsa moyenera
• Makhalidwe ndi mitundu ya othandizira
• Maupangiri a Zakudya za Matenda a shuga a Type 1
• Zakudya zamkati mwa sabata
• Ubwino wa Zakudya Zochepa-Carb
• Maphikidwe onunkhira a shuga
• Zakudya Zowonetsedwa

Matenda a shuga amtundu woyamba amayamba chifukwa cha kupunduka kwa kapamba. Maselo owonongeka sangapatse thupi insulin, kotero wodwala amayenera kuwonjezera. Chinthu chachikulu ndi mtundu wamatendawa ndikuwerengera molondola kuchuluka kwa mankhwalawo. Ngati mumachita molondola, ndiye kuti palibe chifukwa chotsatira malamulo okhwima mu chakudya. Ndikokwanira kuti odwala matenda ashuga azingodya zakudya zokha, ngati anthu wamba omwe amayang'anira thanzi lawo komanso momwe amawonekera.

Kufunika kwa zakudya zoyenera pakuchiritsa moyenera

Chifukwa chake, ndi matenda amtundu 1, palibe choletsa chovuta kwambiri kuchita. The okhwima okhazikika contraindication - Izi ndi zinthu zokhala ndi shuga wambiri: uchi, confectionery, maswiti, zipatso zotsekemera, ma muffin, ndi zina zotere. Mukamapanga zakudya, muyenera kuganizira zolimbitsa thupi komanso kupezeka kwa matenda ena. Izi zikuyenera kukumbukiridwa powerengera zakudya zamasiku onse.

Chifukwa chiyani izi ndizofunikira?

Anthu odwala matenda ashuga ayenera kudya kuchuluka kwa insulin nthawi iliyonse isanadye. Zofooka kapena bongo wambiri zimatha kuwononga kwambiri moyo wabwino komanso zimadzetsa zovuta.

Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo 50-60% chakudya ndi pafupifupi 20-25% mafuta ndi mapuloteni. Madokotala nthawi zambiri amalangizidwa kupewa mafuta, zakudya zonunkhira, ndi zakudya yokazinga. Awa ndi malingaliro oyenera kwa odwala omwe, kuphatikiza pa matenda ashuga, omwe amachititsa kuti azigaya chakudya. Kafukufuku waposachedwa akuwonetsa kuti mafuta ndi zonunkhira sizikhudza kusinthasintha kwa glycemic. Koma pogwiritsa ntchito chakudya, muyenera kusamala.

Amasiyana pamlingo wakunyengerera ndi thupi. Zakudya zamafuta zomwe zimachedwa "pang'ono" zimatengedwa mkati mwa mphindi 40-60 ndipo sizimayambitsa kulumpha lakuthwa mu mafuta a shuga. Amapezeka mu wowuma, pectin ndi fiber ndipo ali gawo la zipatso ndi ndiwo zamasamba.

Zakudya zamafuta osavuta, zomwe zimapangidwa mofulumira m'mphindi 5-25 ndikuthandizira kuti chiwopsezo cha shuga chiwonjezeke msanga. Amapezeka mu zipatso, uchi, shuga, molasses, mowa ndi zakumwa zina zam'mowa, komanso zakudya zonse zotsekemera.

Kuti musankhe moyenera mlingo wa insulin, muyenera kukonzekera menyu anu m'magulu otchedwa mkate (XE). 1 unit ndi 10-12 g yama chakudya. Ochuluka kwambiri a iwo mumtundu wa mkate wokulirapo masentimita 1. Ndikulimbikitsidwa kuti musatenge oposa 7-8 XE nthawi.

Funso ndi: kuchuluka kwa XE komwe kumakhala ndi maswiti amishuga ndipo zingadyedwe zochuluka motani?

Makhalidwe ndi mitundu ya zotsekemera

Amagawidwa m'magulu ocheperako komanso apamwamba. Omaliza mu zopatsa mphamvu ali pafupifupi ofanana ndi shuga wamba, koma pambuyo pawo glycemia samakula kwambiri. Komabe, mitundu yonse iwiriyi singagwiritsidwe ntchito mosalamulirika. Pali miyambo, mwambo womwe umatsimikizira kukhala bwino.

Tikukupatsani kuti mudziwane ndi mndandanda wa zotsekemera. Mlingo wokwanira wa chinthu chilichonse pa kilogalamu imodzi ya kulemera kwa thupi umasonyezedwa m'mabowo:

• saccharin (5 mg)
• aspartame (40 mg)
• cyclamate (7 mg)
• acesulfame K (15 mg)
• sucralose (15 mg)

Maswiti ambiri ochokera ku stevia. Ndibwino kuti mukuwerenga Tsamba lokoma lazakudya zopatsa mphamvu zochepa, zomwe zimapezeka kwenikweni kwa odwala matenda ashuga omwe ali ndi mano okoma.

Ndikulipirira shuga wabwino kwambiri, mutha kudya mpaka 50 g shuga tsiku lililonse. Izi zimathandizira kuganizira mozama ma XE ndi insulin komanso kuchepetsa nkhawa zamaganizidwe.

Kodi zingakhale bwanji ngati mukufuna maswiti “enieni”?

• Adzanyeketsa chidwi
• Zokonda zimaperekedwa muzakudya zomwe zimakhalanso ndi mapuloteni, fiber, mafuta ndi mafuta pang'ono pang'onopang'ono, mwachitsanzo, zipatso, zipatso, masikono, ayisikilimu, zonona zamapulogalamu.
• Idyani maswiti mukatha kudya, osati pamimba yopanda kanthu

Maupangiri a Zakudya za Matenda a shuga a Type 1

Timazindikira nthawi yomweyo pafupipafupi zakudya komanso kuchuluka kwa XE kuyenera kuvomerezana ndi adokotalaohm Ndandanda yake imatengera mtundu wa insulin yomwe imagwiritsidwa ntchito, nthawi ya makonzedwe.

Chepetsani zokazinga, zonunkhira, zakudya zamafuta ndi zonunkhira mu zakudya pazovuta ndi impso, chiwindi ndi ziwalo zina zam'mimba.

Pali malamulo oti musangalale:

• tengani ndi chakudya osapitirira 7-8 XE. Kupanda kutero, kuwonjezeka kwa glycemia ndikotheka ndipo kuwonjezeka kwa chizolowezi cha insulin kumafunika. Mlingo umodzi wa mankhwalawa suyenera kupitirira 14 mayunitsi.
• konzani zakudya zanu mosamala, chifukwa insulin imaperekedwa musanadye
• gawani XE muzakudya zitatu komanso zazing'ono ziwiri. Zosakhazikika ndizosankha, zimadalira boma la munthu aliyense
• Lowani zodyera ndi nkhomaliro m'boma ngati pali vuto la hypoglycemia maola ochepa mutatha kudya

Ndi zakudya zisanu patsiku, XE imatha kugawidwa motere:

kadzutsa - 6
chakudya cham'mawa chachiwiri - 2
nkhomaliro - 6
tiyi wamasana-2,5
chakudya chamadzulo - 5

Zakudya zamkati mwa sabata

Lolemba

Chakudya cham'mawa. Phula lililonse, kupatula semolina kapena mpunga wambiri wa 200g., Pafupifupi 40 gr. tchizi cholimba 17%, kagawo ka mkate - 25 gr. ndi tiyi wopanda shuga. Simungathe kudzikana nokha kapu ya khofi wam'mawa, komanso wopanda shuga.
2 Chakudya cham'mawa. Ma PC 1-2. makeke ophika a biscuit kapena mkate, kapu ya tiyi wopanda mkaka ndi 1 apulo.
Chakudya chamadzulo Saladi zatsopano zamasamba zatsopano 100g., Mbale ya borsch, 1-2 cutlets zotsekemera ndi kabichi yaying'ono yabwino, mkate.
Chakudya chamadzulo. Osapitirira 100 gr. tchizi chamafuta ochepa, mafuta onga zipatso, omwe amayenera kukonzedwa pogwiritsa ntchito zotsekemera ndi kapu ya msuzi kuchokera m'chiuno chakudzu.
1 Chakudya chamadzulo. Nyama yophika pang'ono ndi saladi wa masamba (100g iliyonse)
2 Chakudya chamadzulo. Kapu ya kefir yokhala ndi mafuta ochepa kwambiri.
Zakudya zopatsa mphamvu zonse zosaposa 1400 kcal

Lachiwiri

Chakudya cham'mawa. Omelet, wokhala ndi mapuloteni awiri ndi yolk, chidutswa cha nyama yophika (50g.) Ndi phwetekere imodzi yapakati ndi kapu ya tiyi wopanda shuga.
2 Chakudya cham'mawa. Bifidoyogurt ndi 2 ma PC. masikono kapena masikono am mkate.
Chakudya chamadzulo Msuzi wa bowa ndi saladi wa masamba ndi chifuwa cha nkhuku ndi kagawo ka dzungu lophika, kagawo ka mkate.
Chakudya chamadzulo. Mafuta yogati ndi theka la mphesa.
1 Chakudya chamadzulo. 200 gr yophika kabichi ndi nsomba yophika ndi supuni ya 10% kirimu wowawasa, tiyi wopanda shuga.
2 Chakudya chamadzulo. Ochepera pang'ono kapu ya kefir yokhala ndi apulosi wambiri wapakatikati.
Zakudya zopatsa mphamvu zokwanira 1300 kcal

Lachitatu

Chakudya cham'mawa. 2 kabichi akhazikitsa ndi nyama yophika, kagawo ka mkate ndi supuni ya kirimu wowawasa (osaposa 10%), tiyi kapena khofi wopanda shuga.
2 Chakudya cham'mawa. 3-4 obera opanda shuga ndi kapu ya zipatso zopanda shuga.
Chakudya chamadzulo Mbale ya msuzi wamasamba wokhala ndi saladi yamasamba, 100g. nsomba ndi nyama yambiri yophika.
Chakudya chamadzulo. Kapu ya tiyi wa zipatso ndi lalanje yayikulu-yayitali.
1 Chakudya chamadzulo. Kutumizira 1 kwa kanyumba tchizi casseroles, supuni 5 za zipatso zatsopano ndi supuni ya 10% kirimu wowawasa. Kuchokera pamadzi - ndi msuzi wa rosehip (250 gr.)
2 Chakudya chamadzulo. Scan of lean kefir
Zakudya zopatsa mphamvu zokwanira osapitilira muyeso wa 1300 kcal

Lachinayi

Chakudya cham'mawa. Dzira la nkhuku ndi mbale ya phala (osati mpunga osati semolina), 40 gr. tchizi cholimba 17% ndi kapu ya tiyi kapena khofi (wopanda shuga).
2 Chakudya cham'mawa. Chotupira pang'ono choposa theka chikho cha tchizi chamafuta ochepa, theka la peyala kapena kiwi, kapu ya tiyi wopanda mafuta.
Chakudya chamadzulo Mbale yankhokwe ndi 100 gr. zoumba, zoko zambiri monga mkate wambiri.
Chakudya chamadzulo. Kapu ya tiyi wopanda shuga yokhala ndi ma cookie awiri osadwala a 2-3.
1 Chakudya chamadzulo. 100 gr. nkhuku ndi 200g. nyemba zazingwe ndi kapu ya tiyi wosadzaza.
2 Chakudya chamadzulo. Kapu ya 1% kefir ndi apulo wapakatikati.
Zakudya zopatsa mphamvu zonse Zoposa 1,400 kcal

Lachisanu

Chakudya cham'mawa. Kapu ya bifidoyogurt ndi 150 gr. tchizi wopanda mafuta.
2 Chakudya cham'mawa. Sangweji yokhala ndi chidutswa chovuta cha 17% cha tchizi komanso chikho cha tiyi wopanda mafuta.
Chakudya chamadzulo Mbatata zophika kapena zophika ndi saladi wa masamba (1: 2), 100g. nkhuku yophika kapena nsomba ndi theka kapu ya zipatso zatsopano.
Chakudya chamadzulo. Gawo la dzungu lowotchera, 10 gr. poppy kuyanika kuphatikiza ndi kapu ya osaphatikizika kapena kupukusa zipatso zouma.
1 Chakudya chamadzulo. Mbale ya saladi yamasamba yokhala ndi zitsamba zambiri, cutlets za nyama ziwiri kwa banja.
2 Chakudya chamadzulo. Kapu ya kefir yopanda mafuta.
Ma calorie okwanira amadya 1300 kcal pazipita

Loweruka

Chakudya cham'mawa. Kapangidwe kakang'ono ka mchere wowonda pang'ono, dzira lophika, chidutswa cha mkate ndi nkhaka yatsopano. Kuyambira madzi - chikho cha tiyi wopanda shuga.
2 Chakudya cham'mawa. Kanyumba tchizi wokhala ndi zipatso (mpaka 300g.)
Chakudya chamadzulo Mbale yophika ndi borsch ndi 1-2 kabichi yaulesi yoyambira, kagawo ka mkate ndi supuni ya 10% kirimu wowawasa.
Chakudya chamadzulo. Bifidoyogurt ndi 2 biscuit cookies.
1 Chakudya chamadzulo. 100g nandolo zatsopano, nkhuku yophika, masamba ophika omwe ali ndi masamba (amatha biringanya).
2 Chakudya chamadzulo. Kapu ya 1% kefir.
Zakudya zopatsa mphamvu zokwanira 1300 kcal

Lamlungu

Chakudya cham'mawa. Mbale yophika pang'onopang'ono ndi phala la nyama yamalonda komanso kapu ya tiyi wopanda shuga.
2 Chakudya cham'mawa. Ma cookie awiri atatu omwe alibe shuga ndi kapu ya msuzi kuchokera m'chiuno cha rose, apulo wamba kapena lalanje.
Chakudya chamadzulo Borsch bowa ndi supuni ziwiri za 10% wowawasa zonona, 2 cutlets ofunda a veal, 100g. masamba ophika ndi mkate.
Chakudya chamadzulo. 200g tchizi chamafuta ochepa
1 Chakudya chamadzulo. Magawo atatu a nsomba zophika, 100 gr. saladi (zotheka ku sipinachi), 150g stewed zukini.
2 Chakudya chamadzulo. Hafu ya kapu ya yogati.
Zakudya zopatsa mphamvu zokwanira 1180 kcal

Ubwino wa Zakudya Zochepa-Carb

Kafukufuku wa asayansi awonetsa kuti zoletsa zovomerezeka zomwe zimaperekedwa zaka zingapo zapitazo sizimabweretsa zotsatira, komanso zimatha kuvulaza. Matendawa samakulolani kuti muwongolere shuga wamagazi popanda insulin, ndipo kudya kwapadera sikungakuthandizeni kuchira. Chifukwa chake, kukonza bwino thanzi ndi kupewa zovuta muyenera kusankha zakudya zamafuta ochepaolemera mapuloteni komanso mafuta athanzi.

Kodi maubwino ake ndi otani?

• kudya zakudya zopatsa mphamvu patsiku sikudutsa 30 g, chifukwa chake, insulin yambiri siyofunika
• glycemia ndi yokhazikika, popeza pang'onopang'ono kudya zakudya zamafuta ndi magawo ang'onoang'ono a mankhwalawa samatulutsa shuga
• kukhazikika kwa shuga m'magazi amatsutsa zovuta
• cholesterol imasintha
• Chakudyacho chili pafupi kwambiri ndi zakudya za munthu wathanzi, zomwe zimathandiza wodwala kuchepetsa nkhawa

Mfundo yayikulu yazakudya zotere: malire a shuga "othamanga". Zogulitsa zina zimatha kudyedwa popanda zoletsa!

Saladi waku Russia

200-300 g ya filimu yoyera ya nsomba, 300-340 g ya mbatata, 200-250 g ya beets, 100 g ya kaloti, 200 g zamkaka, mafuta a masamba, mchere, mchere. Ikani nsomba m'madzi amchere ndi kuwira ndi zonunkhira. Chotsani pamadzi ndikulola kuti kuzizire. Dulani m'magawo ang'onoang'ono. Wiritsani zamasamba, peel, kudula m'mitundu yaying'ono kapena ma cubes. Sakanizani zida zonse za mbale, uzipereka mchere, zonunkhira, nyengo ndi mafuta.

Saladi ya Vitamini

200 g ya anyezi, 350-450 g wa maapulo osatulutsidwa, 100 g wa tsabola wokoma, 350 g wa nkhaka zatsopano, 1 tsp. mbewa zouma, mafuta a azitona, 300 g tomato, 1 tbsp. l mandimu, mchere. Peel anyezi ndi maapulo, kudula mu sing'anga kakulidwe. Thirani tomato ndi madzi otentha, viyikani m'madzi ozizira ndikusenda ndikudula magawo. Pukuta tsabola ndi nkhaka. Sakanizani zonse, kutsanulira pang'ono osakanizika a mandimu ndi mafuta, mchere, kuwaza ndi timbewu touma.

Msuzi wa phwetekere waku Italy

300 g nyemba, 200 g wa kaloti, 2 mapesi a udzu winawake, 150-200 g anyezi, 3 cloves wa adyo, 200 g wa zukini, 500 g wa tomato, 5-6 tbsp. l mafuta a mpendadzuwa, tsamba la Bay, basil, oregano, mchere ndi tsabola. Zilowetsani nyemba kuti zimatupa ndikuwotcha, osaziyambitsa kukonzeka kwathunthu. Masamba - adyo, theka la karoti, 1 phesi ya udzu winawake, anyezi - kudula ndikuphika msuzi kwa iwo. Onjezani mchere ndi zonunkhira. Sendani tomato. Wotani mafuta mu soso, kuwaza anyezi otsala, adyo, kenako ndikuwonjezera zidutswa za tomato. Mitengo ikaphikidwa, onjezerani msuzi 300 ml, wodulidwa muzungulira zukini, udzu winawake ndi kaloti wotsalira. Masamba atatsala pang'ono kukonzeka, onjezani nyemba ndi kuphika kwa mphindi 20 zina. Tumikirani ndi zitsamba zatsopano.

Msuzi wa pasitala ndi Turkey

500 g wa Turkey, 100 g anyezi, 2 tbsp. l batala, 100 g kaloti, 150-200 g pasitala, 300-400 g mbatata, tsabola, mchere kulawa. Sambani nyama ya nkhuku, yowuma ndikudula mutizidutswa tating'ono. Ikani nyama poto, kuthira m'madzi ozizira ndikuyika moto. Kuphika mpaka chitumbuwa chophika. Chotsani chithovu pafupipafupi. Pambuyo mphindi 20, kutsanulira msuzi woyamba ndikusonkhanitsa madzi atsopano. Pitilizani kuphika nyama, mchere kumapeto kuphika. Sesa msuzi wokonzedwera ndikuuwotcha pamoto kachiwiri, wiritsani, onjezani anyezi, pasitala, kaloti ndi kuphika mpaka wachifundo. Ponyani nyama yamtchire m'mbale, muziwiritsa. Kongoletsani msuzi womalizidwa ndi parsley kapena katsabola.

Miyendo ya nkhuku yophika ndi kaloti ndi anyezi

Miyendo 4 ya nkhuku, kaloti 300 g, anyezi 200 g, kirimu 250 ml (mpaka 15%), tsabola wakuda, masamba a masamba, cloves, mchere. Dulani miyendo mzidutswa, mwachangu m'mafuta otentha mpaka golide wagolide. Sulutsani anyezi. Kabati kapena kuwaza kaloti m'magulu ozungulira. Onjezani masamba, zonunkhira ku nyama, mchere, tsabola.Thirani mwendo ndi zonona komanso simmer kwa mphindi 20 pansi pa chivindikiro. Tumikirani ndi chowiritsa chowiritsa.

Chakudya chokoleti

200 g batala, 2-3 tbsp. l cocoa, wokoma ku kukoma kwanu. Sungunulani batala mumsuzi, kutsanulira cocoa ndikuphika, oyambitsa, mpaka misa ikhale yosalala. Thirani shuga m'malo mwa chokoleti, sakanizani. Konzani zosakaniza ndi matini ndikuyika mufiriji. Ngati mungafune, zidutswa za maapulo owuma, mtedza, njere, uzitsine wa tsabola kapena timbewu tauma titha kuwonjezeranso kuchokoleti.

Zakudya Zowonetsedwa

Tikukulimbikitsani kuti muzolowere mndandanda wazomwe mungagwiritse ntchito zomwe madokotala sangalimbikitse kudya. Chonde dziwani kuti ndi dokotala wokhayo amene angapereke mndandanda weniweni wa mbale zolimbikitsidwa.

Mutha kuphatikiza pazosankha:

• Bowa, msuzi wamasamba, abrashi odedwa, okroshka, ozizira
• Nyama yotsika
• Mkate kuchokera ku tirigu ndi ufa wa rye, ndi chinangwa
• Nsomba yophika kapena yophika
• Mkaka ndi mkaka
• Pafupifupi mbewu zonse, kupatula mpunga, semolina ndi chimanga
• Zamasamba zimatha kudyedwa yophika, yaiwisi kapena yophika. Mbatata - Kutengera Muyezo Wanu Wopatsa Mphamvu
• Zipatso zopanda zipatso ndi zipatso, jellies, compotes, maswiti, marshmallows, maswiti okhala ndi zotsekemera
• Tiyi, kuphatikiza zitsamba, komanso zipatso za maluwa akutchire, mabuluni, zipatso zamtchire, timadziti tosatulutsa

Osazunza:

• Msuzi Wokhazikika
• Mafuta ndi nsomba
• Batala mtanda mankhwala
• Cheki zamchere komanso zonona kwambiri, mafuta otsekemera, kirimu mafuta
• Marinade ndi ma pickles, zipatso zokoma, zipatso zouma
• Confectionery, zakumwa zoziziritsa kukhosi ndi shuga

Tengani mphindi 10-15 patsiku kuti muganize menyu zamawa, ndipo mwatsimikiziridwa zaumoyo wabwino!

Zakudya zabwino zopangidwa ndi ana omwe ali ndi mtundu woyamba 1 ndi mtundu wa matenda a shuga 2 amathandizira kuti njira yayikulu ya chithandizo - matenda a metabolism ikhale yofanana.

Chithunzi: Depositphotos.com Copyright: Simpson33.

Cholinga chachikulu cha zakudya zochiritsira ndikuti: kusungitsa shuga m'magazi nthawi zonse popanda kudumpha modzidzimutsa kuti muwonjezere kapena kuchepetsa ziwonetsero zake ndikupatsa thupi zakudya zofunika malinga ndi msinkhu wa mwana.

Mtundu woyamba wa shuga

Ana, gawo lalikulu la matenda ndi mtundu woyamba wa matenda ashuga. Chomwe chimapangidwira chikugwirizana ndi kuwonongeka kwa maselo a pancreatic, omwe amapangidwa kuti apange insulin. Kuperewera kwa insulin kumasokoneza kusinthana kwa shuga, komwe kumabwera ndi chakudya m'thupi. Shuga m'madzi am'magazi amakwera, koma sangathe kulowa m'maselo kuti apange mphamvu ina.

Omwe amayambitsa matendawa ndi:

• zinthu za cholowa
• kuwonongeka kwa matenda angapo a autoimmune,
• kufooka chitetezo chokwanira.

Mu ana, matendawa amapezeka pamsika uliwonse: nthawi zambiri - munthawi yamatumbo, nthawi zambiri - kuyambira wazaka 5 mpaka 11.

Komabe, njira yokhayo yokhalira kagayidwe kazakudya nthawi zonse ndikukhazikika kwa insulin.

Maonekedwe a matenda ashuga amtundu wa 2 nthawi zambiri amagwirizanitsidwa ndi zovuta zomwe zimakhalapo pakudya (chakudya chamafuta ambiri, kudya kwambiri) komanso masewera olimbitsa thupi ochepa. Zotsatira zake, kunenepa kwambiri kumachitika - harbinger wa kukula kwa matendawa. Zomverera zamtundu wa insulin ndizovuta ndipo thupi limatha kugwiritsa ntchito yake moyenera pakuwonongeka kwa shuga.

Dzina la matenda oti "matenda achikulire" limatha masiku ano, popeza mtundu wachiwiri udayamba kupezeka mwa ana azaka za sukulu.

Mawonetseredwe azachipatala

Kuzindikiritsa matendawa m'magawo oyamba kumalola kuyambitsidwa kwake kwa mankhwala ndi zakudya komanso kupewa kupewa zovuta ngati matenda a shuga.

Makolo ayenera kukhala atcheru kuona zomwe zimachitika mwa mwana, wotchedwa "classic triad":

• ludzu losalekeza ndi madzi ambiri akumwa tsiku lililonse,
• kukodza pafupipafupi komanso kokwanira, kuphatikiza usiku,
• kudya kwambiri pakati pa kuwonda mwadzidzidzi.

Kuwoneka kwamatenda apakhungu ndi njira yopitilira, kuyabwa kwa khungu ndikotheka.

Kusukulu, kusaphunzira bwino pazophunzirira komanso kuchepa kwa maphunziro, kuchuluka kwa kutopa, komanso kudzimva kufooka kumadziwika.

Mu makanda omwe ali ndi chidwi chakudya, palibe phindu lolemera, ndipo nkhawa zimatha pokhapokha munthu amamwa kwambiri.

Zizindikiro zodziwika bwino za alamu ndi chifukwa chofunafuna thandizo kuchokera kwa dokotala ndikuwunika mwana.

Mfundo zachithandizo zochizira

Chithandizo cha ana omwe azindikira matenda a shuga ndi mankhwala a endocrinologist. Pofika nthawi ya insulin, nthawi yodyetsa "imamangidwa" ndimalangizo pakusankhira mwana zakudya.

Mukamalemba menyu wa ana, zinthu monga zaka, gawo ndi gawo la matendawa zimawerengedwa. Chiwerengero choyenera cha mafuta, mapuloteni ndi ma carbohydrate (BJU), zopatsa mphamvu zama calorie ndizosankhidwa, mwayi womwe ungawalowe m'malo mwa ena omwe ali ndi mawonekedwe ofanana amawaganizira.

Makolo ayenera kufikira malamulo osagwedezeka azakudya ali ndi udindo waukulu, kutsatira mosamalitsa mfundo zotsatirazi:

• chakudya chamagulu munthawi yoyenera (cholakwika cha mphindi 15 mpaka 20 chilolezedwa ngati kudyetsedwa kwasinthidwa kukhala koyamba),
• Zakudya - zakudya 6 patsiku, pomwe zakudya zitatu ndizofunikira (kadzutsa, nkhomaliro, chakudya chamadzulo), ndipo zina zitatu - zimayambitsidwa (monga chakudya cham'mawa chachiwiri, chakudya chamadzulo masana komanso chakudya chamadzulo,
• kudya caloric masana kuyenera kufanana ndi 25% chakudya chofunikira (30% chovomerezeka nthawi ya nkhomaliro) ndi 5-10% kwa ena owonjezera,
• Kuwerengera kwamafuta, mapuloteni ndi chakudya chamagulu menyu tsiku lililonse kumafuna kukhalamo ndipo ndi 30: 20: 50%.

Pakapita kukakumana ndi adotolo, kuwunikiridwa kwakanthawi kwa ziwiya zakuchipatala. Kuwongolera kwa menyu kumakupatsani mwayi wopatsa mwana kuchuluka kwa michere yomwe imathandizira pakukula kwakula ndi kukula.

Chaka choyamba cha moyo

• Mkaka wa m'mawere ngati zakudya ndizopatsa zabwino kwambiri kwa mwana wodwala mpaka chaka. Ndikofunikira kukhalabe yoyamwitsa nthawi yayitali, mpaka zaka 1.5.
• Kudyetsa mwana mosamala pa koloko kumachotsera njira yaulere yoyenera "pakufunikira".
• Makanda odyetsa mwana amasankha formula wakhanda yokhala ndi shuga wochepa.
• Kuyambira wazaka zisanu ndi chimodzi zakubadwa, zakudya zowonjezera zimayambitsidwa, kuyambira misuzi yamasamba ndi mbatata yosenda, ndipo pokhapokha - phala.

Unyamata wachichepere

Chithunzi: Depositphotos.com Copyright: AndreyPopov

Matendawa ana amasukulu amafunika kuchokera kwa makolo osati makonzedwe olondola a menyu, komanso kuleza mtima. Popeza amachotsedwa zakudya komanso zakudya zabwino, ana amatha kunena mosakhutira ndi zakudyazo. Mphindi yovuta ina imayambitsidwanso ndi zovuta "zoyipa", zamakono.

Kuti muthandize bwino mwana, banja lonse lidzasinthana ndi nthawi yake yodyera: osagwiritsa ntchito zakudya zomwe zaletsedwa ndi iye, osawasiya pamalo osavuta.

Zogulitsa zomwe ziloledwa kwa ana asukulu zam'mbuyo zokhala ndi matenda ashuga sizosiyana kwambiri ndi za ana athanzi.

• Kugwiritsa ntchito yolks ya mazira, kirimu wowawasa, pasitala, mpunga, mbatata, semolina, mchere kumachepetsedwa.
• Nzimbe za coarse muzakudya zimaperekedwa kamodzi patsiku (oat, buckwheat, barele la ngale, barele).
• Analole rye mkate, tirigu ndi chinangwa ndi mapuloteni-tirigu.
• Nyama yokhala ndi mafuta ochepa a kalulu, nkhukundembo, nyama yamwana wamphongo, yamwana wankhosa ndi nsomba yosaloledwa imaloledwa.
• Maphunziro angapo oyamba amakonzedwa pam nyama yodedwa, masamba ndi msuzi wa bowa. Mumakonda mafuta amkaka otsika kwambiri: mkaka, tchizi komanso tchizi.
• Kusankhidwa kwamafuta kumangokhala pamasamba ndi batala, ndipo magawo amafuta azamasamba (maolivi, chimanga, masamba mafuta) amayenera kupitirira 50% yonse.

Zamasamba ziyenera kukhala zofunika kwambiri pazosankha za mwana, chifukwa mawonekedwe ake amachepetsa kuyamwa kwa shuga. Saladi zatsopano, ma stew ndi mbale zophika ndi kuwonjezera nyama kapena nsomba zam'madzi zimakonzedwa kuchokera:

• kabichi
• nkhaka
• Yerusalemu artichoke,
• tomato
• kaloti
• tsabola wokoma
• zukini
• biringanya
• beets
• pea
• maungu
• zitsamba zatsopano.

Mwa zipatso zomwe mwalimbikitsa, mutha kuyika mitundu yosiyanasiyana ya maapulo, mapeyala, plums, mapichesi. Zipatso, malalanje ndi mandimu amaloledwa kuchokera ku zipatso zamalanje, zinanazi, kiwi, papaya ndizololedwa kuchokera ku zipatso zosowa. Palibe zoletsa pamndandanda wa zipatso. Mu chakudya cha mwana ndikofunikira: currants, gooseberries, raspberries, mabulosi akuda, vwende, makangaza.

Maswiti okhala ndi zotsekemera amalipira phokoso la zotsekemera za mano anu omwe mumakonda: makeke, maswiti, chokoleti, mandimu. Makampani ogulitsa zakudya makamaka azakudya za matenda ashuga amawapangira ndi xylitol kapena sorbitol. Komabe, zakudya zotere zimakhala ndi mafuta komanso chakudya, zomwe zimafuna kuti azigwiritsa ntchito zakudya zochepa. Kuphatikiza apo, pafupipafupi kwambiri kwa atolankhani kumakhala nkhani za kuopsa kwa omwe amalowa m'malo mwa shuga. Pa akaunti iyi, ndibwino kukaonana ndi dokotala.

Mwana wa sukulu angadziwe bwinobwino momwe akumvera ndikuphunzira kuthana ndi vutolo payekha. Makolo ayenera kufotokozera matendawa ndi mawonetseredwe ake kwa aphunzitsi, namwino wamasukulu ndikusamalira mwapadera menyu ya sukulu.

Mwana wanu ayenera kumvetsetsa za ophunzitsa. Kuyambitsa insulini sikumayamwa chakudya - kumachepetsa kuchuluka kwa shuga m'magazi. Popewa kukhala ndi vuto la hypoglycemic, wophunzirayo azikhala ndi chakudya nthawi zingapo. Aphunzitsi sayenera kuletsa mwana yemwe ali ndi matenda osokoneza bongo atatha maphunziro kapena kum'lepheretsa nthawi yopuma.

Chofunika kwambiri kwa ana odwala ndi maphunziro akuthupi. Samangolimbitsa thupi, komanso amathandizanso kuthana ndi matendawa, komanso ndi matenda amtundu wa 2, nawonso amalimbana ndi kunenepa kwambiri. Kuchita masewera olimbitsa thupi kumawonjezera katundu pa minofu ndikufunika mphamvu zambiri, zomwe zimapangitsa kuti magazi achepe.

Mphindi 30 lisanachitike maphunziro a thupi, mwana ayenera kudya china chilichonse chopatsa thanzi - chidutswa cha shuga kapena maswiti. Popewa hypoglycemia, muyenera kusamalira kukhalapo kwa "zotsekemera" pafupi, komanso zochitika zazitali kunja kwa sukulu (kuyenda, maulendo opita kumtunda, maulendo apaulendo) - za tiyi wokoma kapena compote.

Type 2 shuga mellitus nthawi zambiri amakula mwa ana nthawi yakutha mpaka 80% yokhala ndi kunenepa kwambiri. Bungwe la chakudya chamagulu pamilandu ili ndi ntchito zotsatirazi:

• kukonza kagayidwe
• kutsika kwa katundu pa kapamba,
• Kuchepetsa thupi ndikuisunga munthawi yofananira.

Monga gawo la chakudya, zakudya za tsiku ndi tsiku zopatsa mphamvu kwa ana a sukulu omwe ali ndi matenda a shuga a 2 amachepetsedwa chifukwa cha chakudya chamafuta ndi mafuta.

Mukamalemba maphikidwe a ana, chisamaliro chapadera chimaperekedwa kwa chakudya. Ndikofunikira kuti musangoganizira kuchuluka kwake, komanso pambuyo pake pakusintha shuga. Zakudya zomanga thupi zovuta kuzimeza sizimayambitsa kuchuluka kwa shuga, ndipo zosavuta (mwachangu), m'malo mwake, "kulumpha" mwadzidzidzi, zikuwoneka bwino pa thanzi la mwana.

Zakudya zambiri za glycemic index (GI) ndizambiri zama carbohydrate ndipo zimakhala zochepa mu fiber. Izi ndi:

• shuga ndi nzimbe,
• maswiti
• chokoleti
• kupanikizana
• nthochi
• mphesa
• zinthu zophika mkate zopangidwa ndi ufa oyera,
• chimanga ndi oat flakes.

Zonsezi pamwambazi ndizoletsedwa kuphatikizidwa muzakudya za shuga. Kupatula: Kudya kuchokera pagululi ngati chadzidzidzi cha hypoglycemia.

Zinthu Zapakatikati GI:

• mpunga
• nkhuku ndi mazira zinziri,
• semolina
• mbatata yophika
• pasitala.

GI yotsika ya zopatsa zamafuta imakupatsani mwayi kuti mukhale ndi malire pakati pa kuchuluka kwa shuga pambuyo pakupanga kwawo ndi shuga yotsitsa shuga.

• maswiti achikhalidwe: shuga, kupanikizana, timadzi topatsa mchere tamafuta, chokoleti,
• magwero amafuta achepetsa mafuta, mwanjira ina mafuta ophikira (mutton, nkhumba, ng'ombe),
• marinade, ketchups zotentha ndi zamchere, msuzi wokoma,
• mikate yoyera yoyera, makeke a batala ndi mafuta ophikira
• mankhwala osuta
• mphesa, mphesa zouma, zipatso, masimu, nthochi, nkhuyu,
• zotsekemera zotsekemera, zonona,
• zakumwa zonunkhira bwino.

Chofunikira kuti pakhale mndandanda wazakudya za mwana wa matenda ashuga ndiko kukhazikika kwa zophatikiza tsiku ndi tsiku komanso chakudya chilichonse padera

Kuti musunge kusiyanasiyana kwa zakudya, zakudya zatsopano zimayambitsidwa tsiku ndi tsiku ndi calorie count. Kuti ugwire bwino ntchitoyo, kukhazikitsidwa "mkate" (XE) wamtengo wapatali, womwe mtengo wake umafanana ndi mkate wakuda wolemera 25 g. Kuchuluka kwa chakudya chamafuta mkati mwake ndi 12 g.

Kugwiritsa ntchito magome omwe alipo pagulu la XE muzinthu, ndikosavuta kudziwa zomwe zili mu calorie pogwiritsa ntchito njira zoyezera (galasi, supuni kapena supuni, kagawo, ndi zina), osatembenuza mozama nthawi iliyonse.

Matebulo a mkate

Zakudya za kalori zomwe zimakhala ndi madzi ambiri (zukini, phwetekere, nkhaka, kabichi yoyera ndi kabichi Wachinayi, ndi zina zotere) sizifunikira kuwerengetsa ndalama, monga momwe zilili ndi thupi la mafuta komanso mapuloteni.

Mukasintha chinthu china ndikupanga china menyu, amagwiritsa ntchito mfundo yosinthana, yomwe imafunanso kufanana pakumanga zosakaniza (mapuloteni, mafuta, chakudya).

Zakudya zama protein ambiri: tchizi, nyama, soseji, nsomba.

Mukasinthanitsa mafuta, zomwe zimakhala ndi mafuta omwe amadzaza ndi mafuta a polyunsaturated amatengedwa. Mwachitsanzo, 2 tsp. masamba mafuta ofanana ndi 1 tbsp. l tchizi tchizi, 10 g batala - 35 g

Zopangira zamagalimoto zimagwiritsidwa ntchito ndi caloric value (kapena XE) ndi zizindikiro za GI.

Monga mukuwonera, zakudya za ana omwe ali ndi matenda amtundu wa 2 kapena matenda amtundu wa 2 ndizovuta kwambiri kutengera njira yochiritsira zakudya ndikuganizira zovuta zambiri. Palinso zovuta kuti makolo azolowere zakudya zoletsedwa, pomwe anzawo samadzikana tokha. Koma izi ziyenera kuchitika kudzera pakulankhulira kwa sing'anga wopezekapo.