Mwazi wa Magazi 8

Mkulu aliyense amadziwa kuti ndikofunika kuti azichita mayeso pafupipafupi ndi kukayezetsa. Kuphatikizika kwa njira zovomerezeka izi kumaphatikizapo kuyezetsa magazi kwa glucose.

Mawu akuti "shuga wamagazi" ndiwodziwika pakati pa anthu, omwe sangatchulidwe kuti ndi olondola, koma njira imodzi, masiku ano amagwiritsidwa ntchito ngakhale pomwe dokotala amalankhula ndi wodwala. Chizindikiro chofunikachi chokhala ndi thanzi chimatha kuyang'aniridwa ndikupititsa kuyezetsa wamagazi angapo, kapena kugwiritsa ntchito chipangizo chosavuta cha glucometer.

Kodi glucose amatani m'thupi la munthu

Glucose ndi, monga mukudziwa, mafuta a thupi. Maselo onse, minyewa ndi machitidwe amafunikira, monga momwe zimakhalira ndi zakudya zoyenera. Kusungabe kuchuluka kwa shuga m'magazi kumawerengedwa kuti ndiwo ntchito yama horoni yama cell.

Nthawi zambiri, mutatha kudya, ndende ya magazi imakwera pang'onopang'ono, ndipo ichi ndi chizindikiro kuti thupi liyambe kutulutsa insulin mkati mwake. Ndiye, insulin ya mahomoni, yomwe imalola kuti ma cell amwe glucose, komanso amachepetsa kuchuluka kwake kufikira mulingo woyenera.

Ndipo insulin imagwiritsidwanso ntchito popanga shuga m'magazi, mu mawonekedwe a glycogen, imapangitsa nkhokwe mu chiwindi.

Mfundo ina yofunika: sayenera kukhala ndi shuga mumkodzo wa wodwala wathanzi. Impso zimakonda kuyamwa kuchokera mkodzo, ndipo ngati ilibe nthawi yochita izi, ndiye kuti glucosuria imayamba (glucose mkodzo). Ichi ndichizindikiro cha matenda ashuga.

Kodi glucose ndi yoyipa?

Monga mukuwonera, izi ndizofunikira kuti thupi lizichita bwino. Koma glucose owonjezera ndi njira ina yankhaniyi. Ndipo sichimalumikizidwa osati ndi matenda ashuga: kuchuluka kwa glucose amatha kulankhula m'malo mwa ma pathologies angapo.

Mu thupi la munthu muli timadzi tokha tomwe timachepetsa shuga - iyi ndi insulin. Koma mahomoni a gulu, othekera, m'malo mwake, kuti achulukitse mulingo wake, kwambiri. Chifukwa chake, kusowa kwa kupanga kwa insulin ndi vuto lovuta, matenda okhala ndi zovuta zovuta.

Kugwiritsa ntchito kwambiri zakudya zopatsa shuga zomwe zimabweretsa shuga kumatha kubweretsa zovuta zazikulu:

1. Matendawa
2. Oncological pathologies,
3. Kunenepa kwambiri
4. Matenda oopsa
5. Matenda otupa
6. Matenda a mtima
7. Sitiroko
8. Zowonongeka
9. Endothelial kukanika.

Pali matenda omwe umunthu, ngati sunathetsedweretu, wakwanitsa kuzilimbitsa pang'ono. Asayansi adapanga katemera, adapanga njira zodzitetezera, ndipo adaphunziranso momwe angapewere bwino. Koma matenda ashuga, mwatsoka, ndi matenda omwe akupanga ndikufalikira kwambiri.

Ngati magazi a magazi ndi magawo 8

Chizindikirochi chikuwonetsa kuphwanya njira za metabolic. Malinga ndi kusanthula kokhako, simuyenera kudzipatula ngati odwala matenda ashuga. Njira yamagazi imabwezeretsedwanso, ndipo mukangopeza zoyipa zomwe zapezeka kumene, muyenera kupita kwa dokotala.

Kenako, adotolo adzalemba mayeso ena, omwe athetse nkhaniyi. Chifukwa chake shuga wamkulu wamwazi (pamlingo wa 3.3-5,5 mmol / L) amawonetsa kwambiri kulephera kwa metabolic.

Kutengera ndikuwonetsa mayeso owonjezera, adotolo atha kudziwa mtundu wa matenda ashuga omwe ali kale kapena boma. Malingaliro azithandizo omwe adokotala ndi wodwala angatsatire zimatengera kuzindikira. Ngati zotsatira za kuwunikako ndikulakwitsa, adokotala akukulangizani kuti mudzayesenso mayeso patapita nthawi.

Shuga ndi ubongo: kulumikizana kwambiri

Pali nzeru yokhazikika yachilendo - ubongo umafunika shuga. Chifukwa chake upangiri kwa ophunzira kuti adye chokoleti musanayese mayeso, imwani tiyi wokoma pakati pa ntchito yolimba. Koma zoona zake ndizakuti?

Ubongo umadya glucose. Komanso, popanda yopuma. Koma izi sizitanthauza kuti munthu ayeneranso kudya maswiti osapumira. Kuphatikiza apo, si shuga yekha "amene amadyetsa" ubongo.

Woweruza nokha: shuga ndi shuga wosavuta kwambiri, wopangidwa ndi molekyu imodzi. Ndipo kuphatikiza chakudya pang'ono, kuthamanga kwa shuga m'magazi kumakulanso. Koma sikuti amangokula mwachangu, komanso imagwa.

Mwazi wambiri umakhala woopsa, thupi limayenera kuchichotsa, kuchipangitsa kuti chisungidwe, chifukwa insulini iyenera kugwira ntchito. Ndipo ndiye kuti shugayo amatsikanso, ndipo munthuyo amafunanso michere yaying'ono.

Ndizomveka kuzindikira kuti, pamenepa, ndizomveka kudya zakudya zovuta. Adzakimbidwa pang'onopang'ono, komanso osagayidwa mwachangu, chifukwa shuga sangadumphe.

Kuti mukhale ndi shuga wambiri, ndikofunikira kuti gluconeogenesis imachitika popanda zosokoneza. Yemwe amatchedwa kapangidwe kazinthuzi kuchokera ku mapuloteni. Izi ndikuchitika pang'onopang'ono, chifukwa zakudya zamaubongo ndi m'mitsempha ya m'mitsempha zinkakhala zazitali.

Mafuta amathandiziranso shuga. Ndipo okosijeni, limodzi ndi mapuloteni komanso mafuta, amakhudzidwa ndimatenda a glucose. Chifukwa chake, kuwonjezera pa china chilichonse, kuyenda tsiku ndi tsiku ndikofunikira kuti ubongo ukhale wabwinobwino. Palibe chodabwitsa kuti amati "mpweya wabwino" - m'mawu awa ndi lingaliro labwino.

Chifukwa chake insulin siyilola kuti thupi lichepe

Kukula kwa mahomoni, testosterone ndi adrenaline ndi mahomoni amalemera. Kuwotcha mafuta, ogwira ntchito, amphamvu, amathandizira kuti thupi lichotse kwambiri. Koma kokha ngati, popanda kulowererapo, adayendetsa nkhani zamafuta owotcha, munthu amayamba kuchepa thupi popanda kuchita chilichonse.

Insulin ndi anti-catabolic. Simalola kuti maselo amafuta asokonezeke, zimasamalira kuti akukula, kusinthika. Ndipo ngati palibe zolephera ndi insulin, ndiye kuti zonse zomwe amachita ndi zabwino.

Ndikofunikira kufotokozera: palibe malo oti tisiye ma genetic, ngati munthu ali ndi ma cell ochepa omwe amapezeka ndi insulin, ndiye kuti amatha kudya kwambiri, ndipo kulemera kwake kudzakhala kwabwinobwino. Ndipo ngati pali zambiri za ma receptor awa, amalankhula za ma receptor: "Kulemera, muyenera kungoganiza za chakudya."

Chifukwa chake, mvetsani: mafuta m'chiuno sikuchokera mgumbo la nkhukuli, koma chifukwa cha chakudya chamafuta omwe amakhala ndi insulin. Hormone yowonjezera imangokakamizidwa kuti isunge mafuta. Ndipo ndikuti mlandu kuti kulemera kwambiri sikuchokamo, osatinso ndi insulin, koma chifukwa chakuti simukumvetsa zomwe akuchita, musalole kuti zizigwira ntchito mwanjira yabwino, koma ziwonjezereni.

Zomwe zili zovulaza: shuga kapena mkate

Ngati anthu khumi ndi awiri afunsa: mukuganiza chiyani pamwambapa chimapangitsa shuga wamkulu wamagazi - nthochi, chokoleti, chidutswa cha mkate kapena supuni ya shuga - ambiri angalole shuga. Ndipo chimenecho chidzakhala cholakwika.

Mndandanda wapamwamba kwambiri wa glycemic ndi mkate. Idyani zakudya zambiri zophika, mtsogolo - shuga. Ngakhale endocrinologists sawerengera insulin m'magawo a shuga, koma m'magawo a mkate.

Inde, okayikira angatsutse izi: adzati makolo athu akale adadya, buledi, koma alibe matendawa. Koma zitatha izi, iwo sanadye bwino komanso yisiti, koma buledi wa tirigu wathunthu wokhala ndi chofufumitsa chabwino komanso mafuta okwanira.

Mwanjira yake yapano, yodziwika bwino, shuga adawonekanso zaka mazana awiri zapitazo, ndipo kufikira pamenepo, mtundu wa anthu sunayime, zonse zinali zadongosolo ndi luntha.

Zina zothandiza:

1. Mbatata ndi chakudya chokoma, koma mapindu ake ndi ochepa. Wowuma, womwe umakhala ndi mbatata zambiri, umagawika m'madzi ndi shuga. Kugwiritsa ntchito mbatata mwadongosolo kumavulaza thupi.
2. Simungakane mafuta! Maselo amitsempha ali ndi njira yamafuta. Ndipo ndikusowa kwamafuta, kukhulupirika kwa chipolopolo kuli pachiwopsezo. Chifukwa chake zovuta zamitsempha. Monga asayansi azindikira kale: mafashoni azakudya zamafuta ochepa, omwe adayamba mu 70s ndi United States, ali ndi kulumikizana mwachindunji ndi opaleshoni yapezeka ndi matenda a Alzheimer's. Thupi limafunikira mafuta, koma pang'ono.
3. Mafuta sangalole kuti cholesterol ikwere mwamale ngati chakudya chanu chachikulu ndi zipatso ndi ndiwo zamasamba, maapulo omwewo.

Mwachidziwikire, zakudya zimatipatsa thanzi limodzi ndi masewera olimbitsa thupi komanso moyo wathu wonse. Ndipo ngati shuga akadali wabwinobwino, idyani kuti mfundozo zikhalebe zofanana pazomera nthawi yayitali. Ndipo ngati kuwerengera shuga kumakhala koopsa, bwerezaninso zakudya zanu.

Shuga wamagazi 8 - akuyenera kuchita chiyani?

Matenda a shuga amadziwika ndi thanzi labwino komanso zizindikiro zina zomwe anthu nthawi zambiri samaziganizira. Pangozi yokhala ndi matenda a shuga, muyenera kulabadira zovuta zotere kukhala ndi thanzi labwino:

• ludzu losalekeza komanso pakamwa louma
• kukodzanso mobwerezabwereza popanda chifukwa
• kuyabwa ndi kusenda kwa khungu
• kutopa, kusakwiya, kulemera m'miyendo
• "Nkhungu" pamaso
• kuchira pang'onopang'ono kwa kukanda kwapang'onopang'ono ndi kukhumudwa
• pafupipafupi matenda omwe samachiritsika
• mpweya wotuluka umanunkha acetone.

Matendawa ndi oopsa chifukwa nthawi zina m'mimba mumatha kukhala glycemia m'mimba yopanda kanthu, ndipo umadzuka mukatha kudya. Muyenera kuda nkhawa ngati chakudya chikatha, zizindikiro zimapitilira 7.0 mmol / L.

Kuyesa kopanda kanthu m'mimba kunawonetsa shuga wamagazi a 7 - 8 mmol / L - chochita pamenepa? Choyamba, yang'anirani zizindikiro zanu. Munthawi imeneyi, mafuta abwinobwino a glycemic m'mawa ndi 5.0-7.2 mmol / L; mukatha kudya, sizidutsa 10 mmol / L, ndipo kuchuluka kwa hemoglobin ya glycated ndi 6.5-7.4 mmol / L. Mulingo wamba wamagazi a 8 mmol / L mukatha kudya ndi chizindikiro cha prediabetes. Ngati mwayi wofika kwa dokotala mosayembekezereka, umatha kukhala mtundu wa 2 wodwala, kenaka chithandizo chake chimakhala chotalikirapo komanso chovuta, zovuta zingapo zimatha kubuka.

Momwe angapangidwire ngati magazi a 8 ndi 8 - Funso ili limakhalapo kwa odwala a endocrinologists. Malangizo akulu ndi njira yabwino kwambiri yogonjetsera matenda kumayambiriro kwa chitukuko ndikuwunika zakudya ndikusintha moyo wanu. Muyenera kudya pafupipafupi 5, ndipo makamaka 6 pa tsiku, kuchita nawo masewera olimbitsa thupi, pewani kupsinjika ndi kugona osachepera maola 6 patsiku.

Chofunikira pa chithandizo chamankhwala ndicho kutsatira kwambiri zakudya. Kuchokera pachakudya, ndikofunikira kupatula zinthu izi:

• nyama yambiri ndi nsomba,
• zakudya zokometsera komanso zokazinga
• nyama iliyonse yosuta,
• ufa wosalala wa tirigu ndi mbale zina zilizonse,
• ma muffins, mchere, maswiti ndi maswiti ena,
• sodas zabwino
• mowa
• zipatso zambiri zam shuga ndi masamba.

M'pofunikanso kuchepetsa menyu kuzakudya za mbatata ndi mpunga. Mukamalemba zakudya zatsiku ndi tsiku, amakonda kupatsidwa ndiwo zamasamba zatsopano ndi zophika, zipatso, mapira, oatmeal, mafuta ochepa mkaka wowawasa, nyama yopanda mafuta komanso nsomba. Nyemba, mtedza, zitsamba, tiyi kuchokera ku zitsamba zamankhwala, timadziti tothira kumene timathandiza kwambiri kutulutsa glycemia komanso kukonza bwino.

Madokotala amalimbikitsa kuti shuga ya magazi ikafika pafupifupi 8 mmol / l, funsani dokotala nthawi yomweyo ndikusinthira ku chakudya chamoto chochepa. Kutsatira malangizo a endocrinologist ndikudya moyenera, mutha kuthana ndi matenda omwe alibe jakisoni ndi mapiritsi.

20 ndemanga pa “Shuga m'magazi 8 - kodi izi zikutanthauza chiyani? ”

Zomwe ukunama, matenda a shuga sangathe. Ndiwo zolaula chabe.

Ndikugwirizana ndi Andrey! zabodza zonsezi ngati mankhwalawa adathandizadi ndiye kuti adalengezedwa kwa nthawi yayitali osachepera tv! ndipo sakhala chete pachimenechi m'mafakisi! .... ngati anganene kuti adayesedwa kwa chaka chimodzi ndikupitilira mayeso onse, bwanji anthu amafa chifukwa cha zabwino zathu insulin yonse, yomwe ndiokwera mtengo kwambiri kuti dziko lathu lipangire, sindikuyankhula zaulere, ndizosavuta kuipeza ngakhale ndi ndalama, Ndili ku St. Petersburg ndipo simuyenera kutenga zolembera zapakhomo koma zakunja osachepera onjezerani moyo insulin anthu chifukwa yekha nkhumba zoweta kubaya. koyamba izi kwachiwiri, chifukwa chofuna kudziwa chidwi, ndinasiyira pempho., Dk anandiimbira foni 6 m'mawa, ngakhale ndinachoka opanda zisanu)), kotero, pamakhala makina oterewa omwe zimandivuta kwa munthu yemwe ali ndi kanthu kena koikamo kuti ndimangokhulupirira. insulin ndiokwera mtengo, ndikuvomereza, koma zimathandizira kutalikitsa moyo wa omwe akuzifuna kaya akhale ndi ndalama zingati, 5500 kwa masabata atatu ndiokwanira kwa amayi anga, chabwino, palibe chilichonse cha penshoni 15000 kuphatikizanso kulumala 2200, ndikuti 17700 opanda 6000 nyumba yothandizana ndi 11700 imakhalabe ndi moyo osanena zamankhwala ena Zonena za anthu omwe akumenyera nkhondo moyo ndikukhulupirira zozizwitsa, Pazokhudza pulogalamu yomwe boma akuti idayambitsa ndikuti ingolamula pack imodzi yachiwiri kuchokera m'boma lino! Kwa ine, mtundu uwu wa mankhwalawo sudzapangidwa mwanjira iliyonse ngakhale m'dziko lathu silopindulitsa pamakampani opanga mankhwala, ndipo ngakhale atapangidwa kwinakwake ku America, chifukwa ndizosavuta kuti anthu achiritse anthu kumeneko kuti athe kudzipezera okha zinthu chifukwa ali ndi inshuwaransi chithandizo chachipatala ndichokwera kwambiri .... Tsoka ilo, boma lathu lilibe ndalama zokwanira ife, koma SYRIA, etc. TIYONSE KUTITHANDIZA ndi kuthandiza ndi mankhwala ndi zida, tizingopeza izi pokhoma misonkho! Ndimakonda dziko langa, koma ndili ndi manyazi kuti ndimakhalamo., Koma boma liyenera kungoona osati kakhadi komwe kungowonjezeranso chitoliro ndi mafuta wamba, osati kutambasulira thandizo kwa iwo omwe akufunika (ngakhale ndichinthu chabwino), ndikuyimitsa chilichonse kwazaka zingapo kugwiritsa ntchito ndalama zomwe mungagwiritse ntchito pochiza anthu anu. Uwu ndi mbiri yanga yodziwika bwino ndipo ndikudziwa kuti ambiri azindithandiza ine, inenso ndidakali wachichepere.Ndili ndi ana 35 omwe akukula.Ndidawadabwitsa bambo anga chifukwa cha khansa chaka chino, amayi anga atadwala matenda a shuga komanso matenda ashuga ndipo mwina munthu wina adathandizira nzika yanga. ayi, inu nokha muli ndi udindo!, Dk zomwe ndikupita!, anthu sakhulupilira aliyense kwaulere mdziko lathu, amangodyetsa ife mndende, MTIMA KWA ONSE NDI KUTI AKHALA NDI MOYO