Chinsinsi cha matenda ashuga

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Omwe amagwiritsa ntchito njira zosagwiritsa ntchito njira zachikhalidwe kuyambira kale amakonzanso zida zawo ndi nondescript, koma chomera chodabwitsa, chomwe ndi chicory. Woimira maluwa kuyambira kale akhala akudziwika kuyambira ku Egypt wakale, nthawi imeneyo mitundu yosiyanasiyana ya mankhwala adakonzedwa kuchokera ku chicory.

Zomera zimamera m'mapiri, m'nkhalango ndi m'nkhalango za payini. Koma sikofunikira kupita kuthengo kuti mukapeze chicory. Masiku ano zitha kugulidwa mu ufa kapena mawonekedwe a manyowa pamalo aliwonse ogulitsa.

Chicory wa matenda a shuga samangotenga khofi, koma amathandizanso ngati mankhwala.

Kodi muzu wa mbewu ndi chiyani?

Kuchiritsa komanso zakumwa za tonic zochokera kumitengo ndizodziwika kwambiri. Kuphatikiza pa kununkhira kwamafuta a carty, carory amatchedwanso wothandiza kwambiri matenda ashuga. Izi ndichifukwa cha zakumwa zomwe zidapangidwa bwino, momwe mumakhala:

1. Imagwira ndi ma resins.
2. Bzalani ma glycosides, omwe amaphatikiza intipin, omwe ndi mankhwala a mankhwala apamwamba m'mayiko ambiri.
3. Zachilengedwe.
4. Mafuta ofunikira.
5. Bivoflavonoids.
6. Iron, sodium, potaziyamu, phosphorous.
7. Mavitamini a gulu B, A ndi C.

Zomera

Kodi ndingamwe chakumwa ichi ndi matenda ashuga a 2? Dokotala aliyense amayankha funsoli motsimikiza. Mu chicory pali polysaccharide, yomwe, ikafika pakudwala wodwala matenda ashuga, imakhudzanso chimodzimodzi ndi insulin.

Tcherani khutu! Polysaccharide mokoma koma motsika amachepetsa shuga wamagazi ndikuwakhudza bwino mkhalidwe wa kapamba.

Muzu wa chicory wamafuta 2 omwe amachititsa matenda a shuga amachiritsa impso ndipo amakhala ndi prophylactic mu matenda a impso kulephera komanso matenda ovuta kwambiri - nephropathy.

Chicory wa matenda a shuga a 2 amatha ndipo amayeneranso kuledzera chifukwa:

• imabwezeretsa ntchito yogaya ndi kugaya magazi,
• imathandizira chitetezo cha mthupi
• Imafooketsa matumbo a kudzimbidwa.

Chofunika kwambiri ndichakuti mumatha kumwa zakumwa zambiri. Mosiyana ndi khofi, chicory sichisangalatsa masanjidwe.

Ndi matenda a shuga a mtundu wachibiri, a chicory amalimbikitsidwa kwa odwala omwe ali ndi vuto la mtima komanso onenepa kwambiri. Izi ndichifukwa choti chicory imadziwika kuti imayang'anira njira zama metabolic komanso owotchera mafuta.

Koma chicory sangangokhala oledzera, kugwiritsa ntchito chomera ichi kumadziwika. Chitsanzo ndi malo osambira ofunda okhala ndi chicory komanso zodzikongoletsera zokutira.

Kukhalapo kwa asidi wambiri mu ascorbic muzu wa chomera, womwe, monga mukudziwa, ndi:

1. immunomodulatory
2. odana ndi khansa
3. poizoni kulowerera.

Momwe mungagwiritsire ntchito

Njira yotsika mtengo kwambiri - mungagule ufa wokonzedwa wokonzeka kupezeka m'sitolo, kuwononga ndikumwa. Koma anthu ena amakonda kutolera okha mankhwala opangira mankhwala okha. Pankhaniyi, iyenera kuyesedwa ndikuchita ufa wosalala.

Ngakhale glycemic index yamalonda ndiyotsika kwambiri (15), odwala matenda ashuga sayenera kugwiritsa ntchito chicory mopanda malire. Kumwa kovomerezeka tsiku lililonse ndi makapu 1-2.

Kukonzekera chakumwa chakumwa mu 150 ml ya madzi otentha, onjezerani ola limodzi ndi supuni ya zosaphika. Mutha kuwonjezera zonona kapena mkaka pazomwe mumakonda.

Palinso njira zina zogwiritsira ntchito matenda amtundu wa shuga wa 2. Pang'ono pang'ono ufa wa chicory ungathe kuwonjezeredwa ndi msuzi wa peyala kapena apulo, tiyi wa zipatso ndi zakumwa za mabulosi.

Phindu la chakumwa chotere lidzakhala lochulukirapo, ndipo ngakhale anthu okayikira amakonda kukoma ndi kununkhira kosangalatsa.

Chinsinsi cha matenda ashuga

• 1 Kuphatikizika ndi mankhwala
• 2 Kodi mapindu a shuga ndi otani?
• Mitundu 3 ya zakumwa zochokera ku chicory ndi kugwiritsa ntchito
  • 3.1 Maphikidwe a Zakumwa
    • 3.1.1 Soluble
    • 3.1.2 osakwanira
  • 3.2 Malingaliro a chicory mu shuga
    • 3.2.1 Njira 1
    • 3.2.2 Nambala yankho 2
• 4 Kutsutsana ndi kuvulaza

Pakati pazomera zomwe zimatsogolera glycemia, chicory wokhala ndi matenda amtundu wa 2 amagwiritsidwa ntchito bwino. Gwiritsani ntchito mizu ndi maluwa a chomera kuti mukonze zakumwa ndi mitundu yabwino. Chicory amachepetsa shuga, imakhala ndi mavitamini ndi michere yambiri yambiri. Ili ndi diuretic ndi bala la machiritso, limasintha njira zama metabolic, limakhala ndi phindu pamtima ndi m'mitsempha yamagazi m'magazi a shuga. Komabe, ndibwino kufunsa dokotala musanagwiritse ntchito, chifukwa mbewuyo ili ndi zotsutsana.

Kupanga ndi mankhwala

Mndandanda wa glycemic wa zakumwa za chicory ndi magawo 30, zomwe zili ndi calorie ndi 23 kcal. pa 100 magalamu. Izi zikutanthauza kuti mbewuyo imatengeka mosavuta, sikuzaza kapamba ndipo sikutanthauza kuti pakhale insulin, yomwe ndiyofunika kwambiri kwa odwala matenda ashuga. Zinthu zopezeka mmera zikuwonetsedwa patebulo:

Bweretsani ku zomwe zalembedwa

Kodi phindu la shuga ndi lotani?

Chicory imakhala ndi inulin - polysaccharide yomwe imatsitsa shuga wa seramu

Inulin ndi yofunika kwa odwala chifukwa imalowa m'malo mwa shuga lachilengedwe ndipo silimavulaza thupi.

Inulin ndi cholowa m'malo mwa shuga, motero amalimbikitsidwa kwa odwala matenda ashuga. Thupi limakonzedwa kokha m'matumbo akulu ndipo safuna michere yowonjezera ya pancreatic. Nthawi yomweyo, imagawika mu sucrose ndi glucose, yomwe, ikukhutitsa thupi, kubwezeretsanso mphamvu zotayika, kumalimbikitsa kugaya chakudya ndikuchita nawo detoxation. Thupi limasinthasintha mafuta kagayidwe. Izi ndizofunikira kwa odwala matenda ashuga, chifukwa zimathandizira kuchepetsa thupi. Inulin mu chicory imalepheretsa mapangidwe a maselo a khansa. Ndi matenda ashuga, zochitika zamtima nthawi zambiri zimasokonezeka, chifukwa anthu omwe amadwala matenda ashuga amawonetsedwa zakumwa zochokera kumizu - zimachotsa cholesterol yowonjezera ndikulimbitsa mitsempha yamagazi. Matenda a shuga m'thupi amapangitsa edema, omwe mankhwala a chicory amatha bwino, amachotsa madzi owonjezera.

Bweretsani ku zomwe zalembedwa

Mitundu ya zakumwa zochokera ku chicory ndi kugwiritsa ntchito

Zakumwa zakumwa za chicory kwambiri monga khofi. Komabe, khofi siyingaperekedwe kwa anthu odwala matenda ashuga. Ndipo chicory mu shuga sikuti amangotenga malo a khofi, komanso othandizanso. Kuchepetsa shuga, soluble ndi insoluble chicory imagwiritsidwa ntchito. Kusiyanako kumangopangidwa ndi zida zopangira:

• Kuti akonze sungunuke, muzu wama chicory umakongoletsedwa, nthaka yabwino ndikukhala wokhazikika, popeza zida zouma zimatenga madzi kuchokera kumlengalenga.
• Ngati chakumwa chosakwanira, mizu yokhazikitsidwa pansi imagwiritsidwa ntchito, yomwe imapangidwa monga khofi wachilengedwe.

Bweretsani ku zomwe zalembedwa

Zosungunuka

Asanayambe kukazinga, muzu wa mbewu uyenera kudulidwa bwino.

Mutha kugula ufa wokonzedwa kale kapena mupange nokha. Njira kukonzekera ndi ntchito:

1. Wowani mizu ya mbewu, kuwaza ndi kuwaza.
2. Pogaya mu chopukusira cha khofi kuti chikhale ufa.
3. Thirani supuni ya tiyi ya zinthu zopanda pake mu kapu yamadzi otentha.
4. Sakanizani bwino ndipo mulole kuti amwe.
5. Imwani kusungunuka kwa chicory mpaka 3 - 4 makapu patsiku (mwakufuna).
6. Mutha kuwonjezera shuga kapena uchi kuti mulawe.

Bweretsani ku zomwe zalembedwa

Chicory chingathandize! Msuzi wosavuta ndi shuga pansi kuchokera 20 mpaka 50%.

Matenda a shuga - ichi, mwatsoka, si matenda osowa, chicory angathandize polimbana ndi matendawa. Anthu ambiri amadwala matendawa kuyambira ali ana. Pamafunika mphamvu zambiri komanso kudekha kuti mukhale wathanzi. Chimwemwe, ngati munthu samadalira jakisoni wa insulin tsiku ndi tsiku, koma ngakhale atakhala kuti ali ndi vuto kale, musataye mtima! Ndikofunikira kusunga malamulo ambiri muzakudya osati zakudya zokha.

Ndikufuna ndikulangizeni kuti muonjezeranso chinthu chimodzi chofunikira pamoyo wanu. Chilimwe chilichonse, kukolola chicory - mizu yake. Kuti mukukolola, mizu ya chicory imafunika kukunulidwa, kutsukidwa bwino, kudula motalika ndikuwoloka ndikuwuma m'chipinda chotseguka bwino.

Mizu ya chicory imakhudzanso zofanana ndi nyemba, kapena nyemba za nyemba, zomwe, mwina, odwala onse omwe ali ndi matenda ashuga amadziwa bwino. Ma chicory samangotsitsa shuga, komanso amathandizanso kagayidwe kake m'thupi.

A decoction of chicory Mizu amachepetsa shuga kuchokera 20 mpaka 50%

Mankhwala ndi kumwa:

Tengani supuni ziwiri za mizu yodulidwa youma ya chicory, kutsanulira kapu imodzi yamadzi ndikuyika madzi osamba. Tsopano muyenera kubweretsa kwa chithupsa komanso kutentha kwa mphindi 10. Pambuyo pa izi, musiye msuzi kuti uzizirira, muusefa bwino ndikuwonjezera madzi owiritsa, ndikubweretsa msuzi ku kuchuluka kwake.

Msuzi wakonzeka, monga mukuwonera, palibe chomwe chimavuta pakuphika. Tengani chicory decoction kasanu ndi tsiku, musanadye supuni iliyonse. Zotsatira zamankhwala otere sizitenga nthawi yayitali, mudzamva bwino kwambiri!

Supuni chabe ya msuzi uyenera kumwedwa ngati mwayamba kumene kuchiza ndi chicory. Pakapita kanthawi, imatha kuledzera popanda dosing. Kumwa ngati tiyi wowoneka bwino ndizakoma komanso zopatsa thanzi!

Chicory, mu mawonekedwe a decoction, ilibe zovuta zoyipa mthupi la munthu. Ngakhale matenda ashuga osakusowetsani mtendere, ndiye kuti mupangidwe kukhala lamulo kuti muthe kutenga msuzi wa chicory. Imakhala ndi zotsatira zabwino thupi lonse. Sizivulaza anthu athanzi, koma zimangobweretsa zopindulitsa.

Omwe amakonda khofi amatha kugula khofi ndi zakumwa za chicory m'malo mwa khofi wamba. Imakhala yabwino komanso yokoma kwambiri.

Khofi wa matenda ashuga - pro et contra

Zowona kuti khofi ndi chinthu chovomerezeka mu chakudya cha anthu omwe ali ndi matenda ashuga, ofufuza amatchulapo kutsatira zotsutsana:

Chakumwa chake chimatha kubwezeretsa zomverera za minyewa ku insulin. Vinyo wouma ndi sinamoni ali ndi mikhalidwe yofananira. Kofi imakhala ndi zinthu zomwe zimachepetsa kuyambika ndi kukula kwa njira yotupa mthupi. Linoic acid, yomwe ndi mbali ya khofi, imakhala ndi phindu pa mtima. Ma antioxidants ambiri omwe ali m'gulu la khofi wachilengedwe, tithandizireni kunena kuti chakumwa ichi chimatha kusintha. Kofi imalimbikitsa ubongo ndipo ndi chakumwa cha calorie chotsika, chofunikira kwambiri kwa iwo omwe akufuna kuchepa thupi kapena kukhalanso ndi thupi.

Akatswiri amati: zabwino zonsezi zimapezeka mu khofi wapamwamba kwambiri ndipo sizipanga kanthu khofi wapapo.

Madokotala omwe ali ndi chidaliro kuti khofi imaperekedwa kwa odwala omwe ali ndi matenda osokoneza bongo amatsutsa malingaliro awo motere:

Kumwa zakumwa zonunkhira kumatha kuwonjezera shuga. Malinga ndi kafukufuku, ziwonetserozi zimasinthasintha kuzungulira 8-10%. Izi zimachitika chifukwa caffeine amaletsa kulowa kwamkati ndi ziwalo. Kuchulukirachulukira, kukhumudwa, mkhalidwe wopanda nkhawa - malinga ndi madotolo, zonsezi zitha chifukwa cha kumwa khofi. Makamaka ngati amakonda kwambiri zakumwa izi. Kofi imakhala ndi diuretic katundu. Chifukwa chake, sikulimbikitsidwa kwa odwala matenda ashuga, makamaka nyengo yotentha. Kukodza pafupipafupi kumayambitsa kupsinjika kwa impso ndikulimbikitsa kuchepa kwa madzi m'thupi. Kugwiritsa ntchito khofi tsiku lililonse kumayendetsa thupi kuti lizolowere “kutuluka” ndipo, chifukwa chake, kuthamanga kwa magazi kumakhala komwe timakhala nawo. Imalimbikitsa chilimbikitso - kwa iwo omwe amadya molingana ndi zakudya za odwala matenda ashuga, izi zimatha kusokoneza chakudya. Zimalepheretsa kuyamwa kwa michere monga calcium, ndipo kumwa khofi nthawi yapakati kumatha kuwonjezera ngozi yoipa.

Nkhani ya m'modzi wa owerenga athu, Inga Eremina:

Kulemera kwanga kunali kovutitsa, ndimalemera ngati 3 sumo wrestler ophatikizidwa, omwe ndi 92kg.

Momwe mungachotsere kulemera kwathunthu? Kodi mungathane ndi kusintha kwa mahomoni ndi kunenepa kwambiri? Koma palibe chomwe chimasokoneza kapena chinyamata kwa munthu monga kuchuluka kwake.

Koma chochita kuti muchepetse kunenepa? Opaleshoni ya laser liposuction? Ndinazindikira - osachepera 5000 dollars. Njira zama Hardware - kutikita minofu ya LPG, cavitation, kukweza kwa RF, myostimulation? Zotsika mtengo zochepa - maphunzirowa amatenga ndalama zokwana ma ruble 80,000 ndi katswiri wazakudya zothandizira. Mutha kuyesa kuthamanga, mpaka kumisala.

Ndipo kupeza nthawi yonseyi? Inde komanso okwera mtengo kwambiri. Makamaka tsopano. Chifukwa chake, ndekha, ndidasankha njira ina.

Ngakhale glycemic index yamalonda ndiyotsika kwambiri (15), odwala matenda ashuga sayenera kugwiritsa ntchito chicory mopanda malire. Kumwa kovomerezeka tsiku lililonse ndi makapu 1-2.

Kukonzekera chakumwa chakumwa mu 150 ml ya madzi otentha, onjezerani ola limodzi ndi supuni ya zosaphika. Mutha kuwonjezera zonona kapena mkaka pazomwe mumakonda.

Palinso njira zina zogwiritsira ntchito matenda amtundu wa shuga wa 2. Pang'ono pang'ono ufa wa chicory ungathe kuwonjezeredwa ndi msuzi wa peyala kapena apulo, tiyi wa zipatso ndi zakumwa za mabulosi.

Phindu la chakumwa chotere lidzakhala lochulukirapo, ndipo ngakhale anthu okayikira amakonda kukoma ndi kununkhira kosangalatsa.

mwambo (15, 36784994, 4418),

Omwe amathandizira kugwiritsa ntchito mankhwalawa agwiranso ntchito kanyumba kanyumba kamankhwala mozama, koma chomera chothandiza kwambiri - chicory. Woimira wautali wa nkhalango, nkhumba, mapiri akhala akudziwika kuyambira masiku amakedzana ku Egypt, komwe mafinya a matenda osiyanasiyana adawakonzera.

Chalkory cha matenda ashuga sichimangokhala chisangalalo chokomera khofi, komanso chithandizo chenicheni. Mwamwayi, sikofunikira kuti muuyang'anire m'nkhalango ndi m'mapiri: mutha kupanga chakumwa chosangalatsa kuchiritsa kuchokera ku ufa womwe unagulidwa kusitolo iliyonse.

Kutchuka kwa zakumwa zochokera kumtengowu ndikwambiri. Kuphatikiza pa kukoma kwake kwapamwamba kwambiri kwa caramel ndi fungo labwino, chicory mu shuga komanso matenda ena ambiri ndi otchuka chifukwa cha machiritso ake. Izi ndichifukwa cha mawonekedwe ake,

• Zomera za glycosides, kuphatikiza intibine, ndizopangira ma pharmacopeias a mayiko ambiri.
• Mafuta ofunikira.
• Zachilengedwe.
• Mafuta mafuta acids.
• Resins, tannins.
• Bioflavonoids.
• Mavitamini C, B2, B1, PP, A, B4.
• Phosphorous, Potaziyamu, Sodium, Iron, ndi zina zambiri.

Ku funso loti chicory amatha kuledzera ndi matenda ashuga, dokotala aliyense amayankha: inde, inde. Fotokozerani izi inulin - polysaccharide yofunikira kwambiri kwa odwala matenda ashuga - ikamamwa, imakhala ndi zotsatira za insulini. Pang'onopang'ono koma kwambiri amachepetsa shuga m'magazi, komanso imakhala ndi phindu pa boma la kapamba.

Zimatsimikiziridwa kuti kudya pafupipafupi, muzu wa mbewuwo sungangokulitsa thanzi la odwala matenda ashuga, komanso umachepetsa kulakalaka kwa maswiti.Ndi matenda a shuga, chicory amachiritsa impso, ndiko kupewa kwakukulu kwa matenda - nephropathy ndi kulephera kwaimpso.

Kugwiritsa ntchito chomera kumathandizanso kubwezeretsa ntchito za hematopoiesis, chimbudzi, ndikuchotsa poizoni. Chicory imafooketsa matumbo, imalimbikitsa chitetezo cha mthupi, ndipo zotsatirazi ndizothandiza kwambiri kwa odwala matenda ashuga. Chofunika kwambiri ndikuthekera kudya chakumwa ngati cha khofi, chomwe nthawi yomweyo sichimapangitsa kuchuluka kwa manjenje.

Chicory wa matenda ashuga amtundu wa 2 amagwiritsidwa ntchito ndi odwala onenepa kwambiri komanso mavuto a mtima. "Wowotchera mafuta" wodziwika bwino komanso metabolic reguleti sangathe kugwiritsidwa ntchito ngati maziko a zakumwa: kugwiritsa ntchito kunja kwa chicory kumadziwikanso, mwachitsanzo, monga chowonjezera pakusamba kosamba kapena pazodzikongoletsera zokulunga.

Mmodzi sayenera kunyoza kupezeka kwa muzu wa chicory wa kuchuluka kwakukulu kwa ascorbic acid - anti-cancer, immunomodulating, neutralizing sumu.

Zomera zimatha kuvulaza kokha ndikuwonjezera kwa zilonda zam'mimba komanso zilonda zam'mimba, komanso zovuta zam'mimba, zomwe ziyenera kukumbukiridwa zikaphatikizidwa muzakudya.

Njira yosavuta ndiyo kugula ufa womaliza wa chicory mu sitolo kapena ku pharmacy, ngakhale anthu ambiri amakonda kutolera mankhwala omwe ali okha, owuma ndikukuta.

Ndi mtundu wanji wa kvass womwe ndingamwe kumwa mtundu wa 2 shuga?

Ngakhale glycemic index yamalonda ndiyotsika kwambiri (15), anthu odwala matenda ashuga mopanda malire sayenera kumwa chicory. Tsiku limakwanira kumwa makapu awiri amowa kuchokera pachomera. Kukonzekera 150 ml ya madzi otentha, onjezerani supuni yaiwisi ya zinthu, kusankha kuwonjezera mkaka wake ndi mkaka kapena zonona.

Palinso njira zina zosangalatsa, monga ndi matenda ashuga, imwani chicory. Mwachitsanzo, ufa pang'ono kuchokera muzu wa chomera ukhoza kuwonjezeredwa ndi apulo kapena madzi a peyala, zakumwa za mabulosi, kapena tiyi wazipatso. Mulimonsemo, maubwino ake kwa thupi amakhala ochulukirapo, ndipo chakudya chilichonse chokhala ndi chakudya chopatsa thanzi komanso chabwino chimakhala ndi fungo labwino!

Chicory ndi chomera wamba chomwe chimapezeka m'mphepete mwa nkhalango kapena m'mphepete mwa msewu ndipo ndiye maziko a chakumwa chokoma cha khofi komanso zokometsera zoyambirira. Muli kuchuluka kwa inulin, kupezeka kwake komwe kumatsimikizira phindu la matenda a shuga a mtundu wa 2.

chizol_block (30, 62577888, 4445),

custom_block (12, 32583479, 4445),

chizimba_block (29, 55886443, 4445),

Chicory ili ndi zinthu zambiri zofunikira chifukwa chothandiza pamanjenje, mtima ndi chitetezo chokwanira. Amaledzedwa ndi kusowa tulo komanso kusakwiya chifukwa chosowa caffeine.

Muzu wa chomeracho muli mavitamini B, omwe amalimbikitsa katundu komanso amalimbitsa chitetezo chokwanira. Ichi ndichifukwa chake matenda ashuga a chicory ndi mtundu 2 samakumana nawo.

Kukoma kwa chakumwa ndi chifukwa cha kukhalapo kwa inulin mmenemo, kothandiza kwa odwala onenepa kwambiri. Polysaccharide imalimbikitsa kutulutsa mwachangu kwamphamvu, ndipo munthu amadya pang'ono. Chifukwa cha diuretic tingati, chomeracho chimachotsa poizoni m'thupi, chimalepheretsa kukula kwa aimpso.

Chicory amachepetsa shuga m'magazi ndipo amathandizira kupitilirabe mopanda malire. Chifukwa chake, kugwiritsa ntchito zakumwa pafupipafupi kuchokera ku muzu wa chomera kudzathandizira kupewa ziwopsezo za hyperglycemia ndipo zimathandiza kupewa matenda ashuga a shuga.

Kodi ndingamwe kumwa wa chicory ndi matenda ashuga a 2? Ambiri amakangana: kuchokera ku mtundu wosungunuka wa zakumwa palibe nzeru. Uku ndikulakwitsa! Muzu umasunga zinthu zamtundu uliwonse. Ubwino ndi zovuta za chicory mu shuga ndizofanana ndi mitundu ina ya zakumwa. Kugwiritsa ntchito kwambiri kungavulaze mtima ndi mtsempha wamagazi.

Kuchokera pa ufa wosungunuka ndikosavuta kukonzekera chakumwa chonunkhira, chomwe mapindu ake ndi ochulukirapo. Thirani mu kapu, kuthira madzi otentha ndi kusambitsa. Kuphatikiza mkaka wa shuga sikulimbikitsidwa: mumakhala zakudya zamagulu, zomwe zimachepetsa shuga yotsitsa-shuga, ndipo phindu la chithandizo lidzakhala laling'ono.

Kodi shuga ya shuga imatha kukhala ndi chicory ingati? Madokotala amalimbikitsa kumwa chikho chimodzi cha zakumwa zonunkhira patsiku. Kupitilira muyeso sikuyenera.

Ganizirani maphikidwe omwe amathandizira kubwezeretsa shuga m'magazi kuti abwerere mwakale komanso kupewa spikes mwadzidzidzi mu shuga.

Zolemba zotsika za chicory za matenda a shuga a 2:

• Matumbo a dongosolo la chakudya (kwa anthu omwe ali ndi matenda ashuga ndikwabwino kuwunika kuti adziwe kupezeka ndi kukaonana ndi dokotala pakuyenera kugwiritsa ntchito muzu wa chomera),
• Ngati magazi a m'magazi sangathe kuchepetsedwa,
• ndi matenda ashuga a mtima,
• michere ya neuropsychiatric
• mitsempha ya varicose,
• tsankho limodzi ndi sayanjana.

Kuchuluka kwa zakumwa zonunkhira ndizovulaza, makamaka, kwa chiwindi. Kugwiritsa ntchito kwambiri chicory kumayambitsa arrhasmia ndipo kumawonjezera kuthamanga kwa magazi. Kugwiritsa ntchito mosasamala kwa mtengowo kumakwiyitsa kugona ndi mantha.

Chicory ya mtundu wodziimira payekha wa insulin uyenera kudyedwa pang'ono.

Chicory amaloledwa pa mimba - sizikhudza mwana wosabadwa ndi thupi la mayi. Amayi omwe ali "mmalo mwake" ayenera kuchepetsa khofi ndi tiyi, koma zopindulitsa za chicory zimathandiza iwo omwe akuyembekezera mwana: zakumwa zimakhala ndi mavitamini ndi michere yolimbitsa thupi.

Zinthu zina za mmera ndizothandiza kawiri kawiri: kupewa kuchepa kwa magazi, kulimbitsa chitetezo cha mthupi, ndi zina zambiri. Kuti musunge zofunikira mumzu, musaziphwetse ndi madzi otentha.

Nthawi zina, muffin imavutitsa amayi apakati omwe ali ndi matenda ashuga, makamaka ikakhala yatsopano. Mwambiri, mayi "m'malo" wodwala matenda ashuga ayenera kuyang'anitsitsa chizindikiro cha thupi, makamaka kuchuluka kwa shuga m'magazi. Ndi zowonongeka pamtima, chakumwa chimavulaza.

Chifukwa chake, yankho ku funso loti ngati nkotheka kumwa chakumwa cha chicory ndimazinthu zambiri zabwino. Yang'anirani thanzi lanu: matendawa samakhululuka.

custom_block (24, 92173007, 4445),
custom_block (33, 42112476, 4445), custom_block (20, 48194117, 4445),

Mphamvu zochiritsa za chicory zinkadziwika ku Egypt. Chomera chowoneka bwino ichi chili ndi zinthu zambiri zofunikira zazikulu komanso zazikulu kwambiri pamalonda ake ndipo chili ndi zinthu zambiri zochiritsa. Kodi chicory chimakhudza bwanji matenda ashuga? Kupatula apo, ndi matendawa, zakudya zopatsa thanzi ziyenera kukhala zothandiza momwe zingatheke ndikupatula zakudya ndi zakumwa zomwe zimatha kuwonjezera shuga. Kodi mbewu ili ndi zotsutsana ndi momwe imamwetsera? Mafunso awa ndi enanso ali ndi chidwi kwa odwala omwe ali ndi matenda amtundu wa 2 komanso a 2.

Chicory amadziwika ambiri monga othandizira m'malo mwa khofi wokhazikika. Chomwa ichi ndi chakuda pamatenda osiyanasiyana ndipo aliyense amene amangoyang'anira zaumoyo ndi zakudya zoyenera. Chicory imathandizanso kwa odwala matenda ashuga. Zonse zokhudzana ndi kapangidwe kake kapadera ndi kachitidwe ka thupi. Mizu ya Chicory imadziwika kuti ndi yofunika kwambiri, koma mbali zina za mmera zimagwiritsidwanso ntchito ngati mankhwala: masamba, masamba ndi maluwa.

Zinthu zothandiza pazomwe zimapangidwira:

Chifukwa chachikulu chogwiritsira ntchito matenda a shuga a mtundu 2 ndikuwonekera kwa inulin mmera (osasokonezeka ndi insulin).

Mphamvu ya inulin pamthupi la munthu:

• amathandizira kutsika kwamphamvu kwa glucose mu mtundu II odwala matenda ashuga, ndipo odwala omwe amadalira insulin amatha kutenga Mlingo wochepa wa insulin,
• amatsuka thupi ndi zitsulo zolemera ndi ma radionuclides,
• Imalimbitsa mafupa ndi kuteteza kumatenda,
• chimalimbikitsa chitetezo chokwanira
• amathandiza polimbana ndi kunenepa kwambiri,
• imagoda chakudya chamafuta ndi mafuta, zomwe zimathandiza kuchepetsa kulakalaka.

Chicory imathandiza pa matenda ashuga komanso pazifukwa zina, monga:

• decoction kuchokera muzu wa mbewu ali ndi choleretic komanso okodzetsa kanthu ndipo amagwiritsa ntchito cystitis, nephritis, cirrhosis, matenda a ndulu ndi chiwindi.
• zinthu zosiyanasiyana zakunja zochokera pachomera (poultices ndi lotions) zithandizira kubwezeretsa kukongola kwa khungu ndi thanzi, kuyeretsa ma pores, kamvekedwe, kuyeretsa, kuchepetsa kutupa ndikuchiritsa mabala.

Tiyi yopangidwa kuchokera ku maluwa a chicory amathandizira kukhazikitsa bata kwamanjenje, imayikidwa kupanikizika kwambiri, kusowa tulo, neurosis komanso matenda oopsa.

Komanso, chakumwa ndi njira yoteteza ku matenda ambiri komanso zovuta zomwe zimachitika kawirikawiri motsutsana ndi maziko a matenda ashuga.

Chicory ndiwothandiza pochiza:

• atherosulinosis,
• matenda opatsirana komanso ma virus, etc.

Kuphatikizika kwa chicory kumakhala ndi zinthu zazing'ono zazing'ono komanso zazikulu, zomwe zimakhala ndi katundu osiyanasiyana ndipo zimakhudza ziwalo zambiri, motero pali zotsutsana pazomera:

• thupi lawo siligwirizana ndi chicory
• matenda am'mapapo ndi bronchi,
• kuthamanga kwa magazi
• zilonda zam'mimba, gastritis ndi matenda ena amtundu wamatumbo,
• chiwindi ndi matenda a impso,
• mitsempha ya varicose,
• zotupa m'mimba etc.

Pankhani yodwala matenda a shuga, ndikofunikira kufunsa dokotala kuti mutha kumwa zakumwa za chicory kuti mupewe zomwe zikuchitika.

Chakumwa cha chicory ndi chofanana mu kukoma ndi kununkhira kwa khofi wakuda wamba, koma mulibe caffeine. Itha kuledzera popanda shuga, yomwe singawononge kukoma. Chifukwa cha zinthu zingapo zofunikira komanso makhwala akumwa, chakumwa ichi chimakhala bwino ndi matenda ashuga, chimachepetsa shuga ndi kukonza thanzi.

Mukamasankha chicol sungunuka m'malo ogulitsira, muyenera kudziwa kapangidwe kake ka zinthu, chifukwa, mwatsoka, opanga amakono amagwiritsa ntchito mankhwala osiyanasiyana komanso zowonjezera zomwe zimakhala zovulaza thupi pakupanga kuti achepetse mtengo wa chinthucho ndikuwonjezera alumali.

Zakumwa zodzaza pompopompo zimakhala ndi chicory Tingafinye. Kuti mupeze, muzu mumayikidwa kutentha kwambiri ndikuwuma, kenako ndikuphwanyidwa ndikuwuphika (Komanso, zinthu zina zimatha kuwonjezeredwa kumadzi kuti zithandizire kukoma, kununkhira ndi zina). Kenako, madziwo amachotsedwa ndikumwazika madzi ndikuwumba ufa womwe umasungidwa osungirako. Mwachilengedwe, zonsezi zimakhudza mtundu wa zakumwa komanso phindu.

Choipa chinanso cha chicory sungunuka mumtengowu ndikuti ndizosatheka kudziwa mtundu wa zopangira zoyambirira.

Ichi ndichifukwa chake ndi matenda ashuga kumakhala kopindulitsa kwambiri kugwiritsa ntchito kosagwiritsa ntchito chicory.

Kodi pali kusiyana kotani pakati paosungunuka ndi kusungunuka kwa chicory? Kusiyanako ndikokulira - chakumwa chosakwanira ndi mankhwala achilengedwe 100%. Zomwe zimapangidwira pa zilembo za zakumwa zoterezi zimakhala ndi inulin nthawi zonse, ndipo ichi ndi chitsimikizo kuti chakumwacho chithandizadi matenda a shuga. Chowonadi ndi chakuti chinthuchi chimawonongedwa ndikuwonekera nthawi yayitali kutentha kwa 90 digiri Celsius, ndipo popanga chitsulo cha chakumwa chosungunuka, mbewuyo imawiritsa. Sitikukayikira kuti inulin ilibe madzi osungunuka.

Kuti mupeze chakumwa chochiritsa kuchokera ku chicory chosakwanira, muyenera kudziwa momwe mungapangire moyenera.

Konzani chokoleti chosemedwa (supuni 1 ya makapu awiri amadzi). Bweretsani madzi owiritsa kwa chithupsa ndikuchotsa pamoto. Onjezani chicory ndikusakaniza. Siyani chakumwa kwa mphindi 7-10, kenako ndikukhazikitsanso moto wochepa. Madzi ukangoyamba kuwira, chotsani pachitofu ndi kupsinjika. Mutha kuwonjezera uchi, mandimu kapena mkaka. M'chilimwe, chakumwa choziziritsa kukhosi chimatha ludzu bwinobwino.

Zofunika! Pewani kuwira, apo ayi zinthu zofunikira zidzatayika.

Amaloledwa kuphika chakumwa mu wopanga khofi, koma, motere, kutentha kudzakhala kwakukulu, komwe kungakhudze katundu wochiritsa.

Ngakhale kuti glycemic index (GI) ya chicory ndi 15, mu shuga mellitus muyenera kumwa zakumwa zochepa - osaposa makapu awiri patsiku.

Kodi ndingamwe kumwa ndi chicory ndi matenda ashuga? Dokotala aliyense adzayankha kuti odwala matenda ashuga amafunika kumwa zakumwa izi pafupipafupi. Chicory samangoyendetsa shuga m'magazi, komanso kutulutsa chimbudzi, kumateteza kumatenda a mtima, chiwindi ndi impso ndipo amapanga kuchepa kwa mavitamini, mchere, ndi zinthu zina zofunikira mthupi la odwala.

Ndi mitundu iti ya chicory yomwe ingapezeke mumashelu osungira komanso momwe mungadziwire zabodza zomwe zafotokozedwa muvidiyo ili pansipa.

Kodi ndingathe kumwa chicory mu shuga ndikuwonjezera shuga?

Zachilengedwe zatipatsa mbewu zambiri zomwe zimatha kutsitsa glucose wamagazi. Koma ochepa okha ndi amene amathandizadi. Chothandiza kwambiri kwa matenda ashuga ndi chicory.

Ichi ndi chomera cha uchi, chothandiza thupi lonse. Popeza zimalepheretsa kuwonjezeka kwa glucose m'magazi, zimathandizira kuwonjezeka kwa kupirira kwa thupi chifukwa cha poizoni, cholesterol, mavuto am'mimba microflora, ambiri ali ndi chidwi chofuna kumwa chicory ngati pali shuga (makamaka mtundu wachiwiri)?

Inulin, yomwe ili mu chicory (pafupifupi 60%), ndi polysaccharide yomwe zovuta zake zimangofunika kwambiri kwa odwala omwe ali ndi shuga. Izi ndi fiber, carbohydrate ndi prebiotic (zinthu zomwe zimapereka mabakiteriya ofunikira kuti thupi lipangike m'matumbo ndikulimbikitsa kubereka kwawo. Inulin imagwiranso ntchito machitidwe ambiri mthupi. Chifukwa chake, kwa odwala matenda ashuga (mosasamala mtundu), akhala othandiza kwambiri. Ndikofunikira kumwa chicory, chifukwa:

1. Amachotsa radionuclides mthupi, komanso zitsulo zolemera, kudzikundikira komwe m'magawo am'mimba ndi m'maselo am'mimba nthawi zambiri kumakhala ndi "matenda okoma".
2. Imathandizira kukula kwa mafupa, potero amateteza ku fractures omwe ndi osafunika chifukwa chovuta pakuchira.
3. Chimakhudza bwino chiwindi (nthawi ya shuga 1), imayamba kugwiritsidwa ntchito ndi matenda enaake (cirrhosis).
4. Imalimbitsa chitetezo cha mthupi, chomwe ndichofunikira chifukwa odwala omwe ali ndi "shuga" ali pachiwopsezo cha matenda opatsirana pafupipafupi, ndipo chithandizo chitha kukhala chovuta.
5. Amapatsa chakumwa cha kutsekemera, popanda kuwonjezera zopatsa mphamvu, chifukwa chake sichimalola kuoneka kwa makilogalamu owonjezera ndikudziwonjezera kuchuluka kwa shuga.

Kutengera phindu la inulin pamthupi, titha kunena kuti chicory mu shuga imakhala yothandiza. Kuphatikiza apo, chakumwa chochokera ku mankhwala chokhacho chimasintha matendawo, chomwe ndi chofunikira kwambiri matenda.

Kugwiritsa ntchito chicory kwa odwala matenda ashuga ndikothandiza:

Chicory Itha Kugwiritsidwa Ntchito pa Shuga

1. Zomera zimapereka mphamvu. Pali opaleshoni yochitika mutamwa chakumwa chochokera ku mizu ya chicory. Madokotala amalimbikitsa kuti m'malo mwa khofi ndi zakumwa zina zakumwa, iyi ndi njira yolimbikitsira thupi osavulaza. Izi zimachitika chifukwa cha kupezeka kwa mavitamini gr. B, yomwe imayambitsa kufalikira kwa chizindikiritso champhamvu pammphepete mwamitsempha ndi kukondoweza kwa dongosolo lamkati lamanjenje. Kuphatikizidwa kwa vitamini kumalepheretsa kukula kwa polyneuropathy (matendawa nthawi zambiri amapezeka mwa odwala omwe ali ndi "shuga").
2. Kumwa zabwino kumakhudza mkhalidwe wa tsitsi ndi khungu powonjezera kuchuluka kwa magazi m'magazi a khungu.
3. Chicory amachepetsa shuga. Izi zimachitika chifukwa cha inulin yomwe imagwiritsa ntchito kagayidwe kazakudya, potero kupewa zomwe zimachitika mwadzidzidzi mu glucose.
4. Kudya pafupipafupi kwa chicory kumathandizira kuchepetsa kunenepa. Izi zimachitika chifukwa cha zomwe zili mu inulin ndi pectin yemweyo, zomwe sizimalola chakudya ndi mafuta kulowa m'matumbo, potero "kumadyetsa" thupi m'malo ochepa. Izi ndizofunikira kwambiri kwa odwala omwe ali ndi kunenepa kwambiri.

Chicory wa matenda a shuga a 2 amatha kuledzera popanda mantha. Palibe zotsutsana zapadera za kumwa. Chotsutsana chokha ndicho kutsutsana kwamwini.

Ndi matenda a bronchitis kapena matenda ena amtundu wa kupuma, ma chicory, komanso mankhwala ozikika, ayenera kusiyidwa, popeza akuwonjezera kutsokomola.

Ndikofunika kudziwa kuti chakumwachi chimabweretsa vasodilation, motero chicory amayenera kuledzera mosamala kwambiri ngati mitsempha ya varicose, matenda amitsempha ndi zotupa.

Mwambiri, kumwa kwa chicory kulibe vuto lililonse. Koma simuyenera kumuyendetsa mophatikiza: musamamwe osalamulirika komanso zochuluka.

Gwiritsani ntchito chicory pang'ono

Nthawi zambiri, muzu wama chicory mumagwiritsidwa ntchito mtundu 2 wa shuga. Zopangira zimasonkhanitsidwa, zouma bwino komanso pansi bwino.

Mutha kugula chicory pompopompo m'masitolo. Koma nthawi imodzimodzi, kuyambitsa izi, ndizofunika kutsatira mosamala malangizo ogwiritsira ntchito.

Kuchita njira zodzitetezera ndikuchiza matenda a shuga, mitundu yotsatirayi ya mankhwala othandizira amagwiritsidwa ntchito nthawi zambiri.

Goose cinquefoil, rosehip, timbewu tonunkhira, tinthu tating'onoting'ono, juniper (awiri tsp iliyonse) zimayikidwa mu beseni ndikusakanizika bwino mpaka zigawozo zimagawidwa wogawana. Kusamutsidwa kukhala thermos, kutsanulira 0,25-0.3 malita a madzi otentha. Tsekani chivundikiricho mwamphamvu ndikusiya momwe ziliri kwa maola atatu.

Zosefera. Voliyumu yonse imalimbikitsidwa kumwa, ndikugawa katatu. Kulandila kwa kulowetsedwa kumachitika chakudya chisanachitike. Kutalika kwa chithandizo ndi masiku 14.

Pogaya ndi kutenga 2 tbsp. l chicory muzu, kusinthira ku saucepan, kutsanulira 1 lita imodzi ya madzi otentha ndikuphika kwa kotala la ola pamoto wawung'ono. Msuzi wofinya umasefedwa. Imwani ayenera kukhala 0,5 malita kwa mphindi 15 musanadye. Njira ya mankhwala ndi mwezi umodzi.

Wowaza nettle, chikwama cha mbuzi, chicory, dandelion, masamba a mtedza, 3 tbsp. Amasakanizidwa mumphika. l aliyense, kuthira madzi 0,5, kudikira chithupsa ndikuphika kwa mphindi 5. Ndiye kuphimba mwamphamvu ndi kusiya izo kwa ola limodzi. Kulisefa. Msuzi tikulimbikitsidwa kumwa 0,25 ml katatu / tsiku musanadye. Chithandizo chikuchitika kwa mwezi umodzi.

Pokonzekera chakumwa, chicory muzu ufa mu 2 tsp. kuthira madzi otentha. Chakumwa chimapatsidwa kwa mphindi 5, ndipo mutha kumwa. Pankhaniyi, kuwonjezera mkaka ndikosayenera, chifukwa kumatha kuyambitsa kupanikizika.

Muyenera kumvetsetsa kuti matenda ashuga ndi matenda oopsa, chifukwa chake, maphikidwe a wowerengeka ayenera kutengedwa pokhapokha ndi chilolezo cha adokotala.

Dokotala aliyense angayankhe kuti inde ku funso ngati chicory angaledzeretse ndi shuga yachiwiri kapena ayi. Chomwa ichi sichingalephereke, chifukwa chodya bwino khofi. Ndipo nthawi yomweyo, kuphatikiza, kumakhala ndi zotsatira zochizira matenda ambiri, kuphatikizapo matenda ashuga. Mukatha kuwerenga nkhaniyi, mupeza kuti chicory imachepetsa shuga la magazi, ndipo m'malo mwake ikadali yothandiza kwa odwala matenda ashuga.

Ngakhale kuti chicory amakonda modabwitsa zofanana ndi khofi, tiyi wa tiyi kapena khofi palibe. Ndipo iyi ndi chinthu chofunikira kwambiri chakumwa ichi, chifukwa sichikhala ndi zovuta za khofi. Choyamba, chicory sichikondweretsa mphamvu yamanjenje, ndipo m'malo mwake, imakhala yolimbikitsa, ikupangitsa kuchuluka kwa mphamvu komanso kusangalala.

Izi zimafotokozedwa ndi kupezeka kwa chomera cha glycoside yapadera - intibine, yomwe imapereka kukoma kowawa ndipo imagwiritsidwa ntchito kwambiri mu pharmacology popanga mankhwala omwe amapangitsa kuti matenda amanjenje akhale. Mavitamini a gulu B, omwe ali ndi zakumwa zambiri, amapindulira.

Phindu la chicory mu shuga mellitus ndikuti lili ndi index yotsika ya glycemic (15). Chomera ichi chimakhala ndi kukoma kwake ndipo, pamlingo wina, chitha kusintha shuga, pakalibe chakudya m'matimu. Komabe, simuyenera kumwa mopanda malire, kuposa makapu awiri pa tsiku.

Choyamba, chicory imakhala yothandiza kwa anthu odwala matenda ashuga onenepa kwambiri, chifukwa ali ndi mphamvu yokhudza zochitika za metabolic, komanso, chifukwa cha intibin glycoside, yomwe imachepetsa chidwi cha kudya.

Pokonzekera chakumwa, ndikosayenera kutsanulira chicory ndi madzi otentha, ndibwino kuti muchite izi ndi madzi otentha kapena mkaka.

Chicory ndiwothandiza kwambiri chifukwa cha potaziyamu, magnesium ndi chitsulo. Izi ndizofunikira kwambiri pamoyo wa munthu. Potaziyamu imalimbikitsa ntchito ya mtima, imachepetsa kutupa ndipo imachepetsa kuthamanga kwa magazi. Chakumwa chochokera ku chicory chingakhale cholowa m'malo mwa khofi kwa iwo omwe ali ndi matenda a mtima kapena a mtima.

Iron imagwira kwambiri hematopoiesis ndipo amathandizira magazi. Magnesium imafinya ziwiya zaubongo, imathandizira ntchito ya mtima ndipo imafunika kuti tachycardia, matenda a mtima, komanso atherosclerosis.

Kuti mupeze phindu lonse la chomera chodabwitsachi chomwe chitha kusintha pharmacy yonse, ndibwino kuti mugwiritse ntchito mwanjira yake, osagula chakumwa chopangidwa ndi ufa mu ufa, koma wathunthu kapena kudula zidutswa ndi mizu yokazinga. Amatha kupera mu chopukusira cha khofi kapena kupakidwa mwanjira iyi. Chowonadi ndi chakuti ukadaulo waukadaulo umachitika ndi kutentha kwambiri, chifukwa chake zinthu zonse zofunikira zimafa. Potere, phindu la chicory mu shuga ndilokayikira kwambiri.

Chicory amatha kupereka mavitamini chaka chonse. Ndikofunikira kuti muzikonzekera bwino, ndikupereka zinthu zofunika kuzisunga.

Madokotala amalimbikitsa kugwiritsa ntchito chicory kwa odwala matenda ashuga chifukwa cha zomwe zili mu inulin mmenemo, zomwe ndizofunikira kuti muchepetse shuga, komanso anthu omwe alibe matenda a shuga kupewa matenda.

Palibe inulin mu tiyi, ochepera kofi, chifukwa chake chicory motere amaposa zakumwa zina zonse.

Ngati chicory imatsukidwa ndi makeke okoma, inulin yomwe ilimo imachepetsa GI ya malonda, ndiye kuti, kuchuluka kwa shuga. Zotsatira zake, shuga onse amawonongeka, koma palibe chomwe chimasinthidwa kukhala minofu ya adipose.

Thunthu la inulin limagwiranso ntchito ngati mankhwala othana ndi chiberekero, ndiko kuti, limatha kupewetsa magazi, kulipangitsa kukhala madzi ambiri, potero limaletsa mapangidwe amitsempha yamagazi. Ngati mumamwa zakumwa za chicory pafupipafupi, ndiye kuti magazi ake sanapangidwe.

Inulin ndi imodzi mwazabwino kwambiri ndipo imagwiritsidwa ntchito ngati chakudya cha microflora yachilengedwe ya thupi, kuyidyetsa ndikulimbikitsa moyo wogwira ntchito, kukonza makina am'mimba, imakhala ndi zinthu zakuthambo ndipo imathandizira kuthetsa mavuto, ndipo salola njira zopukusira kukula. Chitetezo chokwanira chimakula chifukwa cha kukula kwa microflora yachilendo.

Wodwala aliyense yemwe ali ndi matenda ashuga ayenera kudziwa bwino zakudya zomwe amadya. Zokhudza chicory ngati matenda amtundu 2, choyambirira, muyenera kukhala ndi zotsatirazi:

Zolemba kalori - 20-22 Kcal / 100 g

Ndi matenda amtundu wa 1 wodwala, wodwalayo ayenera kudziwa za GI za malonda:

Glycemic Index - 15

Mutha kudziwa zomwe zili mu kalori ndi zina mwazomwe mungawerenge powerenga.

Chicory, monga mankhwala aliwonse, ali ndi contraindication awo ndi malire ake ogwiritsidwa ntchito. Kwa anthu omwe ali ndi matenda ashuga, chicory ndi osayenera ngati ali ndi matenda amtundu wa mphumu, opatsirana poyambira, popeza chicory imakhala ndi zinthu zomwe zimakulitsa kutsokomola.

Komanso, chakumwa chimapikisidwa mu matenda ashuga ngati mitsempha ya varicose, zotupa za m'mimba.

Izi ndichifukwa choti zinthu zina mu chicory zimathandizira kukulitsa mitsempha yamagazi. Ndiponso simungathe kumwa ndi gastritis ndi zilonda zam'mimba.

Kuvulaza kwa chicory kwa odwala matenda ashuga kumatha kuchitika mukamamwa kwambiri, komanso ndi tsankho la munthu, mukamamwa kumapangitsa kuti thupi lizigwirizana.

Chicory amagulitsidwa m'njira zosiyanasiyana. Monga lamulo, timagula okonzeka, mu mawonekedwe a ufa. Kuti mudziwe ngati ndi zatsopano ndi zina zake, ingoyang'anani zamtundu momwe izi zimasungidwira. Choyamba, deti la kumaliza ntchito liyenera kusindikizidwa. Ndipo chachiwiri, ngati mutenga m'manja mwanu ndikusenda ndi zala zanu pang'ono, ufa wonunkhira uyenera kukhala womasuka ndi wofinya kukhudza, izi zikuwonetsa kuti malo osungidwawo saphwanyidwa. Kupezeka kwa mapampu kukuwuzani kuti chinyezi chalowa mkatimo, chogulitsacho chakhala chonyowa ndipo chayamba kale kuwonongeka. Ndikwabwino kukana kugula.

Ngati chicory ichulika momwe idakhalira, ndiye kuti, mu mawonekedwe a muzu, iyenera kuyanikidwa mu poto ndikuthira pang'ono. Pambuyo pokhapokha pogaya khofi chopukusira kapena kabati pa grater yabwino.

Ndikofunikira kusungitsa chicory m'malo otsekedwa mwamphamvu, amdima, makamaka ozizira, ngakhale mufiriji.

Penti ya chicory imakhala yotuwa kwambiri, koma imatha kusiyanasiyana. Mankhwala akayamba kuwotchera pang'onopang'ono pakapangidwe kake, imakhala ndi mthunzi wopepuka, mavitamini ambiri amakhalabe, koma kukoma kwake kungafanane ndi khofi. Ndikawotcha kwambiri, chicory chimakhala chamdima wakuda, kakomedwe kake kamakhala kakuthwa komanso ngati chakumwa cha "m'mawa".

Ndikofunikira kwambiri kuwonetsetsa kuti kapangidwe ka ufa wa chicory ndi wofanana. Opanga osayera amatha kugwiritsa ntchito zosayenerera zosiyanasiyana kuti achepetse mtengo wa chinthucho, ndipo mwakutero amapanga phindu lalikulu akagulitsidwa. Wodwala wodwala matenda a shuga, kupeza chicory, amayembekeza kuti palibe chakudya. Koma ngati chakumwa chotchedwa "chicory" chimapangidwa kuchokera ku barele, ndiye kuti amapezeka kale.

Popewa zabodza, ndibwino kugula mafuta amadzimadzi a chicory. Ngati, komabe, chisankhocho chidagwera chakumwa chamafuta, mtundu wake wa mankhwala ungayang'anitsidwe motere. Ponya dontho la ayodini. Ngati ufa wapeza utoto wofiirira, ndiye kuti zikutanthauza kuti pali zakudya zina.

Chicory ndi chida chabwino kwambiri chokhala ndi thanzi lamthupi ngakhale kuti muli ndi matenda ashuga komanso matenda ena omwe amachezera munthu wokalamba. Zinthu zomwe zili mu chicory zimakhudza thupi lonse, ndipo zimatha kupewa kuwoneka mavuto osiyanasiyana okhudzana ndi umunthu.

Chimodzi mwazomera zothandiza kwambiri kwa odwala matenda ashuga moyenerera titha kumayesa kuti chicory. Ili ndi kapangidwe kapadera komanso zinthu zomwe zimakhudza bwino thupi la munthu wodwala matenda a shuga mellitus (DM). Kodi phindu lake ndi chiyani chomera cha anthu omwe akudwala matenda amtunduwu?

Chicory ndi chomera, mbali zake zonse zomwe zimapindulitsa thupi. Mwa njira zochizira, zotsatirazi zitha kugwiritsidwa ntchito:

• chicory muzu
• masamba ndi tsinde
• maluwa.

Zinthu zazikuluzikulu zothandiza odwala matenda ashuga zimapezeka pamizu ya mbewu.

Mizu ndi masamba a chicory ali ndi 60% ya polysaccharide monga inulin. Chifukwa cha izi, itha kugwiritsidwa ntchito ngati chowonjezera monga choloweza shuga ndi wowuma.

Kuphatikiza apo, kapangidwe kazomera kamaphatikizapo:

• mafuta ofunikira
• organic zidulo
• zoteteza
• mapuloteni ndi mafuta,
• mavitamini a gulu B, A, P, C,
• zinthu zofunika zazing'ono ndi zazikulu monga chitsulo, phosphorous, potaziyamu, sodium, choline.

Pazakudya za odwala matenda ashuga, masamba a chicory nthawi zambiri amagwiritsidwa ntchito, omwe amawonjezeredwa pamitundu yonse ya saladi.

Kuledzera kwa chicory kumakhala ndi zotsatira zopindulitsa pazinthu zambiri komanso machitidwe amthupi. Nenani zothandiza pamtengowu zimakhala zazitali kwambiri. Chifukwa chake, chitsulo ndi potaziyamu, chomwe ndi gawo la mbewu, chimakhudza mtima ndi mtima wonse, kukulolani kuti muchite bwino ndi zovuta zazikulu monga atherossteosis, ischemia, tachycardia, vasodilation, ndi zina zambiri.

Mavitamini a gulu B amatulutsa magwiridwe antchito amanjenje, kukhala ndi zotsatira zoyenda pang'onopang'ono, kupatsa munthu mphamvu ndi nyonga.

Kudya pafupipafupi kwa chicory kumakhala ndi phindu pa ntchito ya chakudya chamagaya. Anthu omwe amagwiritsa ntchito chicory samakonda kudandaula za mavuto aliwonse omwe ali ndi m'mimba ndi matumbo awo.

Komanso, mbewuyo imatchedwa anti-kutupa kwenikweni, imapereka kusinthika kwakanthawi kwa ziwalo zowonongeka chifukwa chogwiritsa ntchito mphamvu.

Zothandiza pa chicory. Momwe mungagwiritsire ntchito chomera chozizwitsa kuti musavulaze thupi. Kuyankhulana ndi akatswiri.

Athu makolo athu adadziwanso kuti chicory ndiyothandiza kwambiri komanso imathandiza odwala matenda ashuga. Kuyimira chinthu monga insulin, chicory imagwiritsidwa ntchito pochiritsa ndi prophylactic pazovuta izi. Kudya kwake pafupipafupi kumapereka:

Chifukwa chakutha kukhutiritsa thupi mwachangu, chicory chimathandiza anthu omwe ali ndi matenda ashuga, ndikosavuta kutsatira zakudya zomwe adotolo adaletsa komanso kuti "asavutike" kwambiri, kusasangalala kwambiri ndi zoletsa zomwe zilipo pakudya.

Zina zothandiza za chicory mu shuga:

• imasinthasintha ntchito ya mtima
• imathandizira kagayidwe,
• ali ndi anti-yotupa, antimicrobial effect,
• imapereka yosavuta choleretic ndi okodzetsa,
• kumawonjezera kamvekedwe ka khungu, kumabwezeretsa bwino khungu,
• amalimbikitsa kuchiritsa kwamabala,
• zopindulitsa pa magwiridwe antchito amanjenje (zimakuthandizani kuti muthane ndi neurosis, kusowa tulo, nkhawa zowonjezereka, ndi zina zambiri).

Ngakhale kuti makampani amakono azakudya amapereka chicory munjira zosiyanasiyana ndi mitundu kwa odwala matenda ashuga, chicory mu mawonekedwe osungunuka amawonedwa kuti ndi otchuka kwambiri. Amagulitsidwa m'misika yamagolosale ambiri ndi malo ogulitsa mankhwala. Mtengo wake ndi wotsika, kotero anthu ambiri odwala matenda ashuga angathe kuphatikiza m'zakudyazo chakudya chofunikira monga ufa womwe umachokera ku mizu ya chomera.

Mumakonda chicory sili ndi kutchuka chifukwa cha ntchito zake zabwino, komanso kugwiritsa ntchito mosavuta. Kuti mukonze zakumwa zozizwitsa, ingothirirani madzi otentha ndikulibwecha kwa mphindi zingapo.

Madokotala amalimbikitsa kudya chicol sungunuke popanda zowonjezera kapena zodetsa (mwachitsanzo, sinamoni kapena cocoa), chifukwa zimakhala ndi zinthu zopindulitsa kwambiri. Kulawa kwabwino kwa chicory yosungunuka kumakupatsani mwayi kuti muzimwa ngakhale popanda shuga.

Instant chicory amakonda pang'ono khofi. Komabe, sizimadzetsa zovulaza thupi monga zakumwa za khofi.

Zachidziwikire kuti chakumwa chosungunuka sichingadzitamande ngati zinthu zochepa zofunikira komanso zazikulu ngati "chic" choyera. Komabe, chakumwa choterocho chimakhala ndi phindu pthupi, chokhala ndi tonic yofatsa komanso yochiritsa.

Chicory Instant ndiye cholowa m'malo mwa khofi ndi tiyi, osati kwa odwala matenda ashuga okha, komanso kwa anthu athanzi lathunthu.

Kuphatikiza apo, chicory yosungunuka imathandizira kuchepetsa shuga la magazi, imayendetsa njira za metabolic.

Zina zopindulitsa za sungunuka chicory, chifukwa chake amalimbikitsidwa matenda a shuga amtundu woyamba ndi wachiwiri:

• imabwezeretsa thupi,
• imathandizira chitetezo cha mthupi
• Amakonza chimbudzi,
• zimathandizira kuti pakhale microflora yabwinobwino m'matumbo,
• zopindulitsa pa ntchito ya chiwindi ndi impso, mucous nembanemba wamaso (zomwe ndizofunikira kwambiri kwa matenda ashuga).

Monga tanena kale, chicory ndikulimbikitsidwa kuti igwiritsidwe ntchito mu shuga chifukwa amatha kutulutsa shuga m'magazi. Pachifukwa ichi, chitha kugwiritsidwa ntchito osati kupewa, komanso kuchiza matenda a 1 ndi 2nd.

Ndi mtundu wachiwiri wamatenda, chicory imathandizira kutsika kwamphamvu kwa shuga wamagazi ndi kukula kwake msanga. Mtundu woyamba wa shuga, umagwiritsidwa ntchito pochepetsa mlingo wa mankhwala omwe amapezeka.

Ngakhale mbali zonse za chomera ndizopindulitsa kwa odwala matenda ashuga, muzu udakali wofunika kwambiri. Kumwa kwake kwa matenda ashuga kumathandiza kwambiri kupewa ndi kuchiza matenda ashuga amitundu yoyamba ndi yachiwiri.

Kuti mupeze chithandizo chokwanira kuchokera ku mizu ya chomera, mutha kudzikonzera nokha "mankhwalawa". Kuti muchite izi, pukutsani mizu ya chicory, mopepuka kuyanika mu poto. Pambuyo - pogaya ndi kuwira m'madzi. Kenako tulutsani zotulukazo kuti muthe zotsalira, zomwe zitha kugwiritsidwa ntchito ngati zomalizidwa.

Anthu odwala matenda ashuga amatha kuphika zakumwa zambiri zosangalatsa komanso zabwino kwambiri kuchokera ku muzu wama chicory.

Zakumwa zoziziritsa kukhosi. 30-40 g wa nthaka mizu ya chicory kutsanulira 0,5 malita a madzi otentha. Valani moto ndikuphika kwa mphindi 10-15. Kenako - kupsyinjika ndi kuzizira kwa kutentha kwa firiji. Chakumwa chokoma chimayenera kuledzera 1/3 chikho 2-3 katatu patsiku.

Muzu kulowetsedwa. 2-3 supuni za chicory muzu ufa kutsanulira 2 makapu madzi otentha ndikulola kuti brew kwa maola angapo. Imwani makapu 0,5 mpaka kanayi patsiku.

Imwani ndi chicory ndi mkaka. Amakonzedwanso chimodzimodzi monga tafotokozeranso koyamba kaphikidwe, koma ndikuphatikiza mkaka, zonunkhira zomwe mumakonda ndi zitsamba zina zathanzi.

Palibe shuga yemwe ayenera kuwonjezeredwa ku zakumwa zotere. M'malo mwake, mutha kugwiritsa ntchito zotsekemera. Samapanga zakumwa kukhala zopanda thanzi, koma nthawi yomweyo zimapangitsa kukoma kwake kosangalatsa.

Ngakhale zabwino zonse za chicory, zakumwa zoledzeretsa ziyenera kumamwa zochuluka kuti zisawononge thupi.

Tincture wopukuta mabala. Mu shuga, muzu wa chicory sioyenera kudya, komanso wogwiritsa ntchito kunja. Ngati mabala osachiritsika amachira pakhungu, mutha kukonza malembedwe otsatirawa: 10-15 g yamizu yophwanyika yaudzu imathiridwa m'chidebe cha 40 ml cha mowa. Valani chidebe ndikuyika malo amdima kwa masiku 7-10. Pambuyo panthawiyi, tincture ukhoza kugwiritsidwa ntchito pakusisita mawanga ndi matenda a pakhungu.

Mokulira, chicory ndi therere lomwe limalekeredwa bwino ndi anthu ambiri. Kuphwanya kwakukulu komwe kumamwa ndiko kusalolera payekha. M'magulu ena a anthu, kudya chomera kumatha kuyambitsa mavuto osiyanasiyana, ngakhale kuti chicory sichili m'gulu la allergen ndipo chimayambitsa chifuwa kwambiri.

Nthawi zambiri, imatha kuwoneka chifukwa cha vitamini C wokwanira. Chifukwa chake, anthu omwe salola zipatso zamtundu wa zipatso ayenera kuyambitsa chomera chothandiza m'zakudya mosamala kwambiri, ndikuyang'anira momwe thupi limayankhira chinthu chatsopano. Ngati munthu adazindikira kuti atatha kudya chicory mu mtundu uliwonse, adayamba kukhala ndi ziwonetsero zosafunikira (zotupa, kuyabwa, redness pakhungu, ndi zina), ndibwino kukana izi. Kuphatikiza apo, chicory imatsutsana mwa anthu:

Kuphatikiza apo, chicory iyenera kutayidwa mukamamwa maantibayotiki aliwonse, chifukwa amachepetsa kwambiri mphamvu ya mankhwalawa komanso kuperewera kwake ndi thupi.

Akatswiri ena amawona kuti chicory sichinthu chothandiza kwambiri, chomwe nthawi zina chimakhala chowononga thanzi. Mwachitsanzo:

• Kuyambitsa kupsinjika kwa mtima wamagazi, kupanikizika kumatha komanso ngakhale arrhythmia (pokhapokha kumwa mkaka). Ngakhale kuti zophatikiza izi zimawoneka ngati zabwinobwino, ndibwino kumwa zakumwa ziwiri izi mosiyana.
• Ndi kudya kosalamulirika, chicory imatha kuwononga kayendedwe ka chiwindi ndi mitsempha, ndikupangitsa anthu ena kukhala achangu kwambiri.
• M'magulu ena a anthu, kudya chicory kumatha kubweretsa chilimbikitso chowonjezereka.
• Chicory ali ndi katundu wopanga magazi amunthu, omwe ali osatetezeka kwa anthu omwe ali ndi matenda a thrombosis.

Madokotala ambiri amalankhula za mbewezi zophatikiza zomwe zimakokedwa kwambiri, zomwe zimatcha zitsamba zopera kuti zizigwiritsidwa ntchito ngati "mankhwala opera."

Mulimonsemo, zabwino ndi zovulaza za chicory zimadalira 100% kutengera momwe munthu amadya. Mlingo woyenera si zoposa chikho 1 cha chakumwa cha chicory masana. Kupanda kutero, chomera chozizwitsa chimatha kukhala chopanda phindu komanso chovulaza.

Pofuna kuti chicory ibweretse thupi lokha bwino, koma osavulaza, kumwa kwake kuyenera kukhala koyenera. Ngati pali kukayikira kocheperako chifukwa cha zovuta za udzu m'thupi, ndikofunika kusiya kuzitenga mwachangu ndikupempha upangiri wa akatswiri.

var blockSettingArray =, var contentLength = 12759, var jsInputerLaunch = 15,

Njira 1

1. Wowani muzu wa mbewuyo ndi kuwaza bwino.
2. Thirani magalamu 20 a zinthu zosaphika mu lita imodzi ya madzi otentha.
3. Kutanthauza kuphika pa moto wochepa kwa kotala la ola.
4. Kuzizira komanso kusefa.
5. Tengani theka chikho 3 pa tsiku kwa kotala la ola musanadye masiku 30.

Bweretsani ku zomwe zalembedwa

Njira yachiwiri

Msuzi wokonzeka uyenera kusefedwa.

1. Kutenga kwazitsamba kwa chicory, cinquefoil, mint, rosehip ndi juniper brew 250 ml ya madzi otentha.
2. Lolani kuti iphukire mumtsuko wopulumutsa kutentha kwa pafupifupi maola atatu.
3. Kuzizira komanso kusefa.
4. Chifukwa kuchuluka kwa chakumwa musanadye katatu.
5. Njira ya kulowetsedwa ndi milungu iwiri.

Bweretsani ku zomwe zalembedwa

Contraindication ndi kuvulaza

Nthawi zambiri, matenda a shuga a mtundu wachi 2 amaloledwa bwino ndipo samayambitsa vuto ngati mumamwa pang'ono. Sizoletsedwa kugwiritsa ntchito chicory kwa zilonda zam'mimba ndi duodenum, mphumu, gastritis, kuthamanga kwa magazi, matenda amitsempha yamagazi ndi mitsempha - mitsempha ya varicose kapena hemorrhoids. Osagwiritsa ntchito chicory kwa iwo omwe ali ndi matenda a impso. Chomera chimakhala ndi diuretic katundu ndipo chimatha kukulitsa katundu padzikodzo kwamkodzo. Pa nthawi ya pakati, muyenera kumwa zakumwa mosamala mosamala ndi kukaonana ndi dokotala.

Chicory wa matenda ashuga amtundu wa 2

Pali mbewu zambiri zomwe zitha kugwiritsidwa ntchito kutsitsa glucose wamagazi. Koma kuchuluka kwa omwe amachitadi kocheperako ndizochepera. Chimodzi mwa njira zachilengedwe zothandizira ndi Chicory wa matenda a shuga a 2.

• Zowoneka bwino
• Ubwino wa chicory mu shuga
• Kodi kutenga chicory?
• Mavuto ochokera ku chicory

Kwa zaka mazana ambiri, anthu akhala akugwiritsa ntchito mankhwalawa pochiza matenda ambiri. Imatha kuwoneka pafupi ndi misewu, imapezeka mosavuta ndipo imakhala ndi zotsatira zabwino mthupi lathunthu.

Zowoneka bwino

Chinsinsi cha kuchiritsa kwa mbewu pamimba ndi kapangidwe kake ka mankhwala.

Muli zinthu zambiri zotsatirazi:

1. Madzi ndiye maziko a moyo wonse.
2. Inulin. Pafupifupi 50% ya dongosolo lonse limakhala ndi izi. Kukhala ndi kutsekemera kosangalatsa, sikumakhala ndi gramu imodzi yokha ya glucose ndipo sikutanthauza mahomoni a pancreatic pakuthiridwa kwake. Kuphatikiza apo, inulin imagwiritsa ntchito kagayidwe kazakudya, kuchepetsa glycemia.
3. Pectin Maulusi achilengedwe amtunduwu amathandizira kuti mayamwidwe a kuwala ndi masitayidi ambiri am'mimba. Ayeretsa ndikuchotsa poizoni m'magazi. Normalise chimbudzi.
4. Mavitamini a gulu B (1, 2, 3, 6), C, A, E, PP. Kugugika kwa mphamvu koteroko kumathandizira kuumba konse kwamapangidwe amthupi, kumawongolera komanso kuteteza motsutsana ndi zovuta zosiyanasiyana.
5. Potaziyamu, magnesium ndi chitsulo. Zinthu zitatu zofunika kwambiri zomwe zimapezeka mkati mwazomera. Tetezani mtima wamagazi, kubwezeretsa umphumphu wam'mitsempha ndi mitsempha. Tengani gawo la hematopoiesis, kukonzanso kuchuluka kwa maselo ofiira a magazi.

Zinthu zazikulu zotere ndizofunikira zimapangitsa Chicory wa matenda ashuga amtundu wa 2 kukhala imodzi mwazithandizo zachilengedwe zomwe zingagwiritsidwe ntchito limodzi ndi chithandizo chamankhwala. Musatengeke nawo kwambiri, chifukwa sangachiritse matendawa. Komabe, akamagwiritsa ntchito pafupipafupi, odwala amapeza zabwino.

Chicory mu zakudya za odwala matenda ashuga

Mukamawerenga zabwino za mbewu iyi, lingaliro limawoneka kuti chicory lidapangidwa mwachilengedwe kwa odwala matenda ashuga! M'mapangidwe ake, chicory amakhala ndi zinthu monga inulin. Ndizothandiza chifukwa zimathandizira kuchepa kwa shuga m'magazi kwa odwala matenda ashuga.

Izi zimaphatikizapo carotene, ma organic acids, kufufuza zinthu. Mwa mavitamini - B ndi C. Kwenikweni, chicory ndimagulu a antioxidants, omwe amalola kuti igwiritsidwe ntchito poyeretsa thupi kuchokera ku poizoni, poizoni wosiyanasiyana, zinthu zama radio ndi zitsulo zolemera.

Matenda osiyanasiyana omwe madokotala amalimbikitsa kuti azigwiritsa ntchito:

matenda oopsa, kukhumudwa, migraine, matenda osiyanasiyana aimpso, kusowa tulo, kusokonezeka kwa dongosolo logaya chakudya.

Mankhwalawa gastritis, zilonda zam'mimba ndi zilonda zam'mimba, kugwiritsa ntchito chicory kumapangitsa kuti pakhale kuchiritsa kwamphamvu. Kwa okonda khofi, chakumwa ichi chingakhale njira ina yabwino.

Ubwino wa chicory mu shuga

Pakadali pano, pali zovuta zambiri zomwe zatsimikiziridwa kuchokera kuchipatala.

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Chicory wokhala ndi matenda amtundu wa 2 ali ndi zotsatirazi mthupi la munthu:

1. Pang'onopang'ono amachepetsa shuga la magazi. Chifukwa cha kukhalapo kwa inulin, mankhwala achilengedwe amakhudza kagayidwe kazakudya ndipo amalepheretsa kuchuluka kwadzidzidzi mu glucose. Njira ya gluconeogeneis imatsekedwa.
2. Tonic zotsatira. Anthu ambiri amafotokoza kuwonjezeka kwakukulu kwa ntchito atatha kumwa zakumwa zochokera ku Mizory. Madokotala amalipangitsa kuti lizilowa m'malo mwa khofi wina wapamwamba. Zachidziwikire, izi ndi nkhani ya zokonda za munthu payekha, koma izi zimatha kupatsa mphamvu munthu popanda kuvulaza thupi lake. Zikomo zonse pazotulutsa mavitamini a B (1, 2, 3). Iwo ali ndi udindo woyendetsa zokakamiza kudzera kumapeto kwa mitsempha ndikuwonjezera dongosolo lamanjenje. Kuphatikiza apo, amalepheretsa kukula kwa polyneuropathy, komwe nthawi zambiri amapezeka mwa odwala omwe ali ndi "matenda okoma".
3. Zimalimbikitsa kuchepa thupi. Pectin, limodzi ndi inulin, samatenga mwachangu mafuta ndi chakudya m'matumbo. Zotsatira zake, kukhutitsa thupi ndi milingo yaying'ono ya chakudya. Izi ndizofunikira makamaka kwa odwala matenda ashuga amtundu wa 2 omwe ali ndi kunenepa kwambiri.
4. Kubwezeretsa tsitsi ndi khungu. Mavitamini ambiri amakhudza bwino thupi lathu. Zimakhala zopyapyala, ma miccirculation m'madongosolo ake apamwamba amatukuka.

Chicory: kupindula ndi kuvulaza

Sungunuka chicory nthawi zambiri amapezeka kukhitchini khitchini ya othandizira pachakudya chabwino. Kukhazikitsa kwazinthu izi kumakhala ndi malonjezo - zakumwa zimatha kuchepetsa shuga m'magazi, ndizothandiza kwa odwala matenda oopsa, amayi oyembekezera, ana ndi okalamba, amathandiza chiwindi kuthana ndi kugwiritsa ntchito mafuta, ndipo, pamapeto pake, imachepetsa chilimbikitso.

Komabe, ambiri omwe amapereka mankhwala achilengedwe amakhulupirira kuti chakumwa chosungunuka, kaya ndi chicory kapena khofi, chimapangitsa zinthu poizoni ku thupi, ndipo palibe phindu lililonse. Odyera zakudya zambiri zosaphika komanso otsatira kwambiri a Bragg, Shelton, ndi Bates amayesa kudzipereka ngakhale kapu ya chicory. Kodi zakumwa izi ziyenera kuonedwa ngati zabwino kuposa khofi? Kodi maubwino a chicory a thupi ndi chiyani?

Zothandiza katundu

Mphamvu zochiritsa za chicory zimachitika chifukwa cha zinthu zopindulitsa zomwe zimapangidwa. Gwero la mavitamini, ma tannins ndi fiber ndiye muzu wa chomera mu banja la aster. Palinso saladi ya chicory, imasiyanitsidwa ndi mizu yambiri ndi zimayambira.

Gawo lalikulu lopindulitsa mu chicory ndi inulin. Izi ndi mtundu wa CHIKWANGWANI, makamaka kwa matumbo microflora. Bifidobacteria yodziwika yomwe imapezeka m'matumbo amunthu imangokhala ndi ulusi wambiri.

Ndikofunika kuphatikiza ndi chicory muzakudya zanu, ndipo ngati mupita milungu ingapo pa zakudya zamasamba kapena zipatso. Microflora yanu imakhala ndi thanzi ndipo izolowera kukhala ndi moyo wabwino, kotero kufalikira ndi kutsegula m'mimba sizingakuvuteni mukamachepetsa thupi mwadzidzidzi.

Kuphatikiza pa inulin, chicory imadziwika chifukwa cha kuthekera kwake kutsanzira kukoma kwa khofi. Muzu wokazika ndi wowawa komanso wosasangalatsa, kotero kulowetsedwa kuchokera mmalo mwake kukhoza kulowa m'malo mwakumwa womwe mumakonda, pakagwa mwadzidzidzi.

Ngati mwadziwa za pakati, madokotala amalimbikitsa kuti muganizire zokhala ndi khofi pompano.
Izi zimachepetsa chiopsezo cha gestosis, kutentha kwa mtima, kulemera m'mimba, komanso kudzimbidwa. Madokotala amalimbikitsa kuphatikiza chicory mu zakudya za anthu omwe ali ndi matenda oopsa.

Zakumwa ndizothandiza kwambiri makamaka kwa odwala matenda ashuga amtundu wachiwiri ndi kunenepa kwambiri - inulin imatha kuchepetsa glycemic index ya zinthu, motero, imathandizira mkhalidwe wa odwala, kuchepetsa zofuna zamaswiti. Pankhaniyi, tikulimbikitsidwa kuti 150 ml ya chakumwa mphindi 20 chilichonse musanadye.

Ndizosadabwitsa kuti, kukhala ndi zinthu zambiri zofunikira, chicory imagwiritsidwa ntchito bwino pakuchepetsa thupi.

Zisonyezero zogwiritsa ntchito sunguniki chicory

Pokambirana zaubwino ndi zopweteka za madzi osungunuka, munthu sangalephere kutchulanso zolakwika zomwe ali nazo. Pali zochepa zotsutsana pakugwiritsa ntchito chicory. Simuyenera kuphatikiza kumwa kwake ndi mankhwala othandizira, amatha kusokoneza kuyamwa kwa mankhwalawa.

Chicory ndi vitamini C wambiri, ndipo anthu ambiri sagwirizana ndi ascorbic acid. Chifukwa chake, ngati simungathe kudya zipatso zambiri zamtundu wa zipatso, ndipo ma currants amayambitsa matenda mwachangu, musanagule mafuta osungunuka azakudya zabwino, funsani dokotala. Simuyenera kumwa zakumwa ndi mapweya a kupuma - mwachitsanzo.

Madokotala ambiri a naturopathic amawona chicory, ngati sichingavulaze, ndiye osathandiza kwenikweni kuposa tiyi kapena khofi wamba. Othandizira ena othandizira omwe amakhulupirira kuti chicory powder concentrate ndi chinthu chakufa. Inde, mitundu yambiri imapangidwa ndi mavitamini ofunikira, ndipo chifukwa chakuti "mavitamini" amtundu wa "mankhwala" amamwa kwambiri kuposa zachilengedwe, zimakhala zovuta kutsutsa.

Chifukwa chake, kuti chakumwa chikubweretsereni phindu lokha, gulani ufa wolembedwa ngati chokoleti chachilengedwe, ndikuyesera kupewa mitundu yolemeretsa, yotsekemera, komanso yokoma.

Zowonjezera zazabwino za chicory kwa odwala matenda ashuga

Anzanu amakulandirani patsamba la “Madokotala”! Posachedwa, ndinayambitsa nkhondo yopanda tanthauzo ndi shuga wamagazi, pazifukwa zina idanyamuka ndipo "ndinathawa" mtsogolo mopitilira .... Ngakhale izi sizinawonedwe kale.

Koma achibale pa amayi ndi abambo omwe adadwala matendawa adadwala. M'mbuyomu ndimakonda kumwa khofi ndi shuga ndi mkaka, koma pamenepa ndizabwino zanga. Sindine mdani wa thanzi langa! Ngakhale kwa zaka zambiri za moyo wake zomwe adachita mogwirizana ndi thanzi lake sizabwino.

Kwa zaka zambiri ndakhala ndikusangalala ndi maubwino azitsamba kwa anthu, pomwe ndimawerenga za chicory, koma bwanji ndidafunikira panthawiyo? Ndinagula ndikumwa khofi, bwanji m'malo mwake ndi chicory? Chifukwa chake ndimaganiza ... ndipo thanzi silinayezedwe, ngati "chikwama" sichinaphulike, chikadakhala ndi moyo mpaka zaka zana! Ayi, zina ... zochulukirapo!

Koma apa, kuleza mtima kwa thupi langa kunatha ndi “thumba” lomwe linaphulika ndikuwazidwa shuga m'mwazi! Kenako ndinakumbukira kuti mutha kumwa chicory mu shuga. Anzanu nthawi zina amafunsa, kodi chicory ndizotheka ku matenda ashuga? Inde abwenzi anga, kugwiritsa ntchito chicory mu shuga ndikwabwino.

Kafukufuku akuwonetsa kuti chicory imakhala ndi inulin - polysaccharide yomwe imagwiritsidwa ntchito mu zakudya za odwala omwe ali ndi matenda ashuga m'malo mwa shuga ndi wowuma. Kodi inulin amatani! Imafinya mitsempha yamagazi, imakhudza ntchito ya mtima, komanso imachepetsa mphamvu yamkati yamanjenje.

Kuphatikiza apo, mizu ya chicory pamapangidwe awo imakhala ndi zowawa komanso zinthu zina zotentha, shuga, mavitamini B, C, tannins, carotene, organic acid, intibine glycoside. Zinthu zomwe ndi gawo la chicory zimakhala ndi zinthu zopanda pake, komanso kuchepetsa shuga, motero zimagwiritsidwa ntchito pochiza matenda ashuga.

Mwambiri, ndimalimbikitsa abwenzi, kumwa chicory katatu patsiku ... ndipo lidzakhala lothandiza. Inemwini, ndimagula okonzeka (osachedwa-osungunuka,) osaphatikizira mu mankhwala, ndimatenga supuni ziwiri pa 200 g ya madzi otentha ndikuwonjezera mkaka wa 100 g, wonse wokoma komanso wathanzi. Ponena za shuga, ndinapatula kunja kwa chakudya.

Zovuta ndi zabwino za chicory

Tsiku lililonse anthu ochulukirapo amaganiza za thanzi lawo, zomwe amadya ndi zomwe amamwa, anthu ambiri amasankha kusiya khofi ndikusintha zakumwa zochokera ku chicory, zokhudzana ndi zabwino ndi zoopsa zomwe zingakambidwe lero.

Posachedwa, chicory komanso zakumwa zathanzi zomwe adalimbikitsidwa kuti azimwa makamaka odwala matenda ashuga, koma kafukufuku watsopano wawonetsa kuti ndizotheka ndipo ngakhale ndikofunikira kumwa iwo osati kokha kwa anthu athanzi, komanso kwa ana, komanso amayi oyembekezera.

Kodi chicory ndi chiani?

Chicory ndi wamtundu wa azitsamba osatha kapena azaka ziwiri za banja Asteraceae kapena Astrov. Chomera chimakhala ndi maluwa owala abuluu ndipo chimamera m'matanthwe, kumapiri ndi m'misewu.

Chicory amakula m'dera lathu la mitundu iwiri, wamba - kuchokera pomwe amapanga chakumwa chosakanizira ndi saladi. Muzu wa chomeracho umakhala ndi kutalika kwa 1.5 metres, pomwe zinthu zambiri zabwino zimapangidwa pano.

Tsiku lililonse, kutchuka kwa chakumwa kuchokera muzu wa chomera Kukukulira, popeza kuphatikizika kwa chicory kumatanthauza kukhalapo kwa zinthu zambiri zofunika kwa munthu. Muli ascorbic acid, pectin, vitamini B1, B2, B3, komanso zinthu zazing'ono komanso zazikulu monga calcium, potaziyamu, sodium, magnesium, chitsulo ndi zina.

Kafukufuku awulula pamizu kukhalapo kwa ma resin, carotene, organic acid, mapuloteni ndi ma tannins.

Phindu la Matenda A shuga

Chofunikira ndikuti chicory imakhala ndi 40% mpaka 60% inulin - insulin yachilengedwe, yomwe singakulitse kuchuluka kwa shuga m'magazi, yomwe ili yofunikira kwambiri kwa odwala matenda ashuga. Kuphatikiza apo, inulin imakhazikitsa gawo logaya chakudya, motero michere ya metabolic.

Kuchepetsa thupi

Ngati thupi lanu lilibe glucose ndipo simungathe kukana ma confectionery, ndiye gwiritsani ntchito zakumwa izi, inulin yomwe ili momwemo imathetsa zovulazo m'maswiti. Chifukwa chake, chicory imathandiza pakuchepetsa thupi chifukwa cha malowa, koma pali ena ambiri.

Vitamini B1 imatembenuza chakudya, mapuloteni ndi mafuta kukhala mphamvu, ndipo Vitamini B2 idzasungunula mafuta, potero kuteteza masentimita owonjezera kuti asungidwe m'chiuno ndi m'chiuno mwanu.

Kuphatikiza apo, chicory ndi wolemera mu triterpenes, omwe ndi machitidwe a metabolic, omwe mwachilengedwe amathandizira kusungunuka kwamafuta owonjezera a thupi.
Pectin mulipo mu chomera, chomwe chimachepetsa kumverera kwanjala, ndiko kuti, chilakolako chocheperako chimachepa, ndipo kumverera kwodzaza kumakulepheretsani kudya kwambiri.

Khungu

Kuti khungu likhale labwino, pamafunika calcium, magnesium, potaziyamu ndi zinthu zina. Zinthuzi zilipo muzu wa chicory, kuphatikiza apo pali mavitamini ofunikira A, B1, B2, B3, E, C, PP. Zinthu zonsezi zimathandizira kuti collagen ichitike mwachangu, ndizofunikira pakulimba kwa khungu ndi unyamata.

Koma musaiwale kuti poyamba muyenera kufunsa dokotala woyenera yemwe angakuthandizeni kupeza zomwe zimayambitsa matendawa ndikuchotsa.

Maubwino a Bowel

Kukhalapo kwa chinthu chothandiza cha inulin mu chomera kumathandiza matumbo athu kuchotsa dysbiosis ndi kudzimbidwa. Mafuta am'mimba ali ndi bifidobacteria, omwe ndiofunikira kuti tikhale ndi thanzi labwino, amadya fiber, ndipo inulin ndi mtundu wina wa fiber.

Zokhudza chitetezo chokwanira

Kumwa kapu ya cyclic chakumwa pafupipafupi, mumakhutitsa thupi lanu osati ndi mavitamini ndi michere yofunikira, komanso ndi inulin yofunikira kwambiri.

Izi zimakhazikitsa njira zonse za metabolic mthupi, kumasula thupi ku ukapolo, potero zimapereka mwayi wopeza mosavuta zinthu zonse zopindulitsa, motero kulimbitsa chitetezo chathupi.

Ndi magazi m'thupi

Mbewuyi ili ndi chitsulo chambiri, chomwe chimatha kumwa zakumwa zimatha kunyamula thupi. Nthawi zambiri, chicory imalimbikitsidwa ngati prophylactic komanso pa matenda a kuchepa magazi. Poterepa, chakumwacho chimayenera kuledzera popanda kuwonjezera mkaka, apo ayi kuyamwa kwa chitsulo kumakhala koyipa.

Kusagwirizana ndi mkaka

Zowonadi, zinthu ziwiri izi siziphatikizana bwino, koma zimatengera mawonekedwe amthupi. Ngati mukumva kukhala wopanda nkhawa pambuyo pakuphatikizidwa kotere mu chakumwa, ndiye kuti mutha kusintha mkaka wachilengedwe mu chicory ndi mnzake masamba.

Chicory ndiowopsa m'mitsempha ya varicose

Pankhani ya mitsempha ya varicose, sikulimbikitsidwa kumwa zakumwa za cyclic, ngakhale pali matenda ena amitsempha, ndibwino kufunsa dokotala.

Kupindulanso kapena kuvulaza mu chicory ndi kotani?

Chofunikira kwambiri kukumbukira ndikuti kumwa kwamazungulira kumachitika monga mankhwala, ndipo chamoyo chilichonse ndi chapadera, chifukwa chake, chakumwacho ndichabwino kwa wina ndipo munthuyo akumva kuti ndi wabwino, koma kwa wina ndi bwino osamwa.

Ngati tizingolankhula za amayi apakati, ndiye, ngakhale kuti madokotala ambiri ndi akatswiri azakudya amati kumwa chicory nthawi yapakati ndikwabwino ndipo kungatheke osawopa, pitani kuchipatala kuti mukaonane ndi pakati kuti mupewe kuvulaza mwana wanu.

Chifukwa chake, mwaumoyo, ngati thanzi lanu limakupatsani mwayi kuti mumwe "khofi wabwino komanso wachilengedwe", ndiye onetsetsani kuti mwayesa, anthu ambiri sazindikira kusiyanasiyana ndi kukoma kwa khofi, ndikupanga chicory kukhala yofunika kwambiri, kusinthana ndi tiyi yazitsamba, makompyuta achilengedwe ndi madzi oyera athanzi.

Quoction wa chicory ndi coriander amathandiza ndi matenda ashuga

Ndikufuna kunena momwe ndimalimbira ndi matenda ashuga. Ndimapereka maphikidwe otsimikiziridwa okha. Koma choyamba, mawu ochepa okoma onena za chicory. Chicory amathandizira pochiza matenda ambiri, kuphatikizapo kutsitsa magazi. Nthawi inayake, shuga wanga wamagazi adafika 15 mmol / L.

Mzanga adauza za chicory. Ndidayesa ndipo shuga adayamba kukhala wabwinobwino. 1 tiyi supuni ya chicory kutsanulira kapu ya madzi otentha, lolani kuti amwe ndipo amwe. Tengani kamodzi patsiku. Mutha kuwonjezera mkaka kapena kirimu kuti mulawe. Ndi osafunika kumwa usiku.

Matenda a shuga amathandizidwanso ndi zipatso za coriander (zipatso za cantantro): 10 g zouma za coriander, kuphwanya matope, kutsanulira madzi 100 g, wiritsani kwa mphindi zitatu, ozizira, kupsyinjika ndi kumwa msuzi womwe unayambika masana, magawo atatu pakati pa zakudya. Njira ya mankhwala ndi miyezi 2-3.

Matenda a shuga ndi ovuta kwambiri kumenya, kotero kudekha ndiye chinthu chachikulu chamankhwala. Ndimayesetsa maphikidwe osiyanasiyana, chifukwa muyenera kupulumuka. Ndipo ngati simuchiza matenda, ndiye kuti inunso mukudziwa momwe mathero ake angakhalire.

Kodi kutenga chicory?

Muzu wa chomerowu umagwiritsidwa ntchito kwambiri. Iyenera kusungidwa, kuyesedwa ndi kudulidwa. Soluble chicory tsopano yatchuka ndi matenda a shuga a 2.

Mukamagula katundu womaliza m'masitolo, muyenera kutsatira malangizo ogwiritsidwa ntchito, chifukwa opanga osiyanasiyana amagwiritsa ntchito njira zosiyanasiyana pokonzekera. Pakhoza kukhala zosiyana pakugwiritsa ntchito.

Maphikidwe otchuka omwe amagwiritsidwa ntchito kunyumba ndi awa:

1. Chinyengo. Kuti mulenge, muyenera 2 tbsp. supuni ya pre-akanadulidwa Chicory kuthira 1 lita imodzi ya madzi otentha. Simmer kwa mphindi 10-15. Lolani kuziziritsa, kupsyinjika. Imwani 100 ml katatu patsiku mphindi 15 musanadye. Njira ya mankhwala ndi mwezi umodzi,
2. Kulowetsedwa ndi rose m'chiuno. Ndikofunikira kutenga zofanana (supuni ziwiri): chicory, Rosehip, Juniper, Goose cinquefoil, Mint. Kuphatikiza apo kuwonjezera 250-350 ml ya madzi otentha ndikuumiriza mu thermos pafupifupi maola atatu. Vutani ndi kumwa tsiku lonse mu magawo atatu agawidwe musanadye. Kutalika kwa masiku ochiritsawa ndi masiku 14.
3. Mwanjira yakumwa pafupipafupi. Zopanga zofunikira ziwiri za 2 za ufa womalizira kuthira madzi otentha, kusiya kwa mphindi 5 ndi kumwa. Ndiosafunika kuwonjezera mkaka. Kuphatikiza koteroko kumatha kuyambitsa kupanikizika kwa mafunde.

Mavuto ochokera ku chicory

Pali zoletsa zina pagwiritsira ntchito mbewu.

Zotsatira zokhudzana ndikugwiritsa ntchito mankhwala achilengedwe:

• Kusalolera payekha.
• Matenda oopsa ochitika pafupipafupi.
• Matenda am'mimba thirakiti (zilonda, gastritis).
• Kulephera kwamphamvu kapena kwa aimpso.

Muzochitika zonsezi, Chicory amangokulitsa matendawa, motero muyenera kukana. Komabe, ngati wodwalayo akudwala matenda a shuga okha, ndiye kuti kugwiritsa ntchito mbewuyi kungamupindulitse.