Malingaliro a Dokotala pa FitParad sweetener

Fit Parad amalembedwa pabokosi lobiriwira la zotsekemera. Tembenuzani bokosilo ndikuwerenga malembedwewo:

• zamankhwala
• sucralose
• rosehip Tingafinye
• chovala.

Tiyeni tiwone mbali iliyonse payekhapayekha ndikuyesa kuyankha funso - kodi shuga yotsogolera chilengedwe ndiyotetezeka bwanji, ndipo tiyenera kuigula?

Tiyeni tiyambe ndi stevioside. Izi zimapezeka pamasamba obiriwira a Stevia, mbewu yomwe imadziwika kuti ndiyotchuka kwambiri padziko lonse lapansi.

Kachigawo kakang'ono ka stevoid ndikokwanira kumatsekerera tiyi kapena khofi, monga imakhala yabwino kwambiri kuposa shuga. Gramu imodzi ya stevioside imangokhala ndi 0,2 kcal. Poyerekeza, 1 g shuga ndi 4 kcal, ndiye kuti, 20 zina.

Stevioside imatha kupirira kutentha mpaka 200 ° C, motero ndioyenera kuphika zakudya zotsekemera zopanda mchere. Ndipo amapanga tiyi ndi makeke okoma ngati shuga, koma ndi ululu wowawa, womwe kwa anthu ena umawoneka wachilendo komanso wosasangalatsa.

Kodi gawo ili la Fit Parade ndilabwino? Malinga ndi zotsatira za kafukufuku wambiri womwe wachitika ku USA, American Food and Drug Administration (FDA) yalola kugwiritsa ntchito stevioside ngati zotsekemera zotetezeka.

Komabe, sikulimbikitsidwa kuti amayi apakati adye nawo. Sichofunikanso kuphatikiza kuchuluka kwa zinthu izi ndi mankhwala ena, monga: musatenge mankhwala a Stevia pamodzi ndi mankhwala kuti muchepetse shuga, mankhwala othamanga kwambiri, komanso mankhwala osokoneza bongo kuti mulinso kuchuluka kwa lifiyamu.

Stevia ndi stevoid - kusiyana kwake ndi chiani

Funso limakhalabe lotseguka - ndi chilungamo kulingalira ngati stevoid kukhala wokoma mwachilengedwe? Kupatula apo, awa si masamba ophwanyika a Stevia, koma Tingafinye timene tidayipeza tomwe timapangidwa ndi fakitoli.

Muyenera kungoyang'ana kuvomereza kwa mabungwe owongolera ndikuwonetsetsa zomwe zanenedwa pamwambapa - stevia sayenera kukhala ndi pakati.

Gawo lina losangalatsa la Fit Parad sweetener ndi erythritol (erythrol). Ndi chinthu chachilengedwe chopezeka mwachilengedwe mumitundu yonse yazakudya, monga vwende (50 mg / kg), ma plums, mapeyala ndi mphesa (mpaka 40 mg / kg). Pansi pa mafakitole, erythritol imapezeka kuchokera ku zinthu zokhala ndi wowuma, mwachitsanzo, chimanga kapena tapioca.

Zopatsa mphamvu za caloric pamenepa ndi 0,2 kcal / g yokha. Monga stevioside, erythritol imatha kupirira kutentha kwambiri (mpaka 180 ° C), mosakayikira kuphatikiza kwakukulu ngati mukufuna kuphika zakudya zotsekemera ndi izo.

Malinga ndi momwe zipatso zimapangidwira, izi zimafanana ndendende ndi shuga weniweni, ndikupanga mawonekedwe achilengedwe kuchokera pakapangidwe konse. Kuphatikiza apo, erythritol imakhala ndi peculiarity - ikagwiritsidwa ntchito, zotsatira za "kuzizira" zimawonekera, monga kutafuna chingamu ndi menthol.

Tingafinye

Pakufupika kwa rosehip, gawo lina lachilengedwe mu Fit Parade, mutha kuyankhula kwa maola ambiri. Ndimangoona kuti ichi ndi chinthu chachilengedwe kwambiri chomwe chili ndi mbiri ya zaka chikwi chogwiritsa ntchito monga zodzola, chakudya, mankhwala.

Rosehip ili ndi vitamini "C" wabwino kwambiri - 1,500 mg pa 100 g. Poyerekeza, mu mandimu ascorbic acid - 53 mg yokha, ndiye kuti, katatu. Anthu ena amakhala ndi zovuta kuzinthu izi pamtundu wa kutentha kapena kufinya.

Gawo lomaliza la Fit Parad sweetener ndi sucralose, lotchedwanso chowonjezera cha chakudya E955. Wopanga Fit Parada amalemba pamalatawo kuti chinthuchi "chinapangidwa kuchokera ku shuga", koma sichingokhala chete kuti ukadaulo wopanga sucralose kuchokera ku shuga umakhala wovuta komanso umakhala ndi magawo asanu mpaka asanu ndi amodzi, momwe mawonekedwe a shuga amasintha. Komanso, mankhwalawa, mosiyana ndi stevioside ndi erythritol, samapezeka mwachilengedwe, motero Supralose sangatchedwe zachilengedwe.

Mu 1991, Sucralose adavomerezedwa kuti azidya, woyamba ku Canada, ndi 1998 ku United States. Izi zisanachitike, maphunziro opitilira zana a zakumwa zoopsa, zomwe zimapangitsa kuti pakhale matenda otupa, omwe sanaulule chilichonse choopsa mu sucralose, adachitika. Komabe, nthawi yomweyo anali yemweyo ndi aspartame. Izi zotsekemera zidapangidwa mu 1965, kuvomerezedwa ndikuyamba kugwiritsidwa ntchito ngati chakudya mu 1981, ndipo ndikungopeza zotsatira zamatumbo chifukwa chogwiritsa ntchito.

Masiku ano palibe umboni wodalirika wasayansi wokhudza kuopsa kwa sucralose. Komabe, chifukwa cha "chosakhala chibadwa" chokoma ichi, chisamaliro chiyenera kuchitidwa.

Anthu ena omwe akuti Supralose achulukitsa migraine, zotupa za pakhungu, kutsekula m'mimba, kutupa, kupweteka kwa minofu, kupweteka kwa m'matumbo, kukokana kwam'mimba, kupweteka kwam'mimba. Uku ndikusowa kwina, komabe kugwiritsa ntchito sucralose ndibwino kuti muthe.

Kodi parati ya Fit ndiyabwino?

Tiyeni tiwone mwachidule ndi kumaliza ndemanga yathu. Mwambiri, Fit Parad sweetener imakhala ndi zotetezeka zotetezeka kuchokera ku zinthu zachilengedwe. Pafupifupi onse a iwo (kupatulapo sucralose) amapezeka kuthengo ndipo amayesedwa nthawi yokwanira. Mtengo wamagetsi wa Fit Parada umangokhala 3 kcal pa 100 g ya mankhwala, omwe ali kangapo kuposa shuga.

Kodi Fit Parad shuga wogwirizira angatithandize bwanji?

Amatha kutipindulitsa kwambiri ngati mtundu wamtunduwu pakulora “vuto la shuga”. Pakapita nthawi, munthu yemwe ali ndi nkhawa kwambiri paumoyo wake ayenera kusiya kugwiritsa ntchito shuga.

"Fit Parad" mosakayikira ingatithandizenso kuchotsa shuga kuzakudya zathu, ndipo, pamapeto pake, tigonjetse kulakalaka kwa maswiti. Zingokhala nthawi yanji kuti mutambasule njira yogawa ndi "kufa koyera"?

Wothandizira azakudya anena kuti "posachedwa bwino", ndipo katswiri wazamankhwala anganene "pang'onopang'ono kuti muchepetse kuwonongeka".

Ndikukulangizani kuti muzikwanitsa zaka ziwiri, zimatenga nthawi yayitali kwambiri kuti maphunziro azolekerera pazinthu zochepa zomwe adaphunzira - sucralose.

Nkhani ya m'modzi wa owerenga athu, Inga Eremina:

Kulemera kwanga kunali kovutitsa, ndimalemera ngati 3 sumo wrestler ophatikizidwa, omwe ndi 92kg.

Momwe mungachotsere kulemera kwathunthu? Kodi mungathane ndi kusintha kwa mahomoni ndi kunenepa kwambiri? Koma palibe chomwe chimasokoneza kapena chinyamata kwa munthu monga kuchuluka kwake.

Koma chochita kuti muchepetse kunenepa? Opaleshoni ya laser liposuction? Ndinazindikira - osachepera 5000 dollars. Njira zama Hardware - kutikita minofu ya LPG, cavitation, kukweza kwa RF, myostimulation? Zotsika mtengo zochepa - maphunzirowa amatenga ndalama zokwana ma ruble 80,000 ndi katswiri wazakudya zothandizira. Mutha kuyesa kuthamanga, mpaka kumisala.

Ndipo kupeza nthawi yonseyi? Inde komanso okwera mtengo kwambiri. Makamaka tsopano. Chifukwa chake, ndekha, ndidasankha njira ina.

Rosehip ili ndi vitamini "C" wabwino kwambiri - 1,500 mg pa 100 g. Poyerekeza, mu mandimu ascorbic acid - 53 mg yokha, ndiye kuti, katatu. Anthu ena amakhala ndi zovuta kuzinthu izi pamtundu wa kutentha kapena kufinya.

Gawo lomaliza la Fit Parad sweetener ndi sucralose, lotchedwanso chowonjezera cha chakudya E955. Wopanga Fit Parada amalemba pamalatawo kuti chinthuchi "chinapangidwa kuchokera ku shuga", koma sichingokhala chete kuti ukadaulo wopanga sucralose kuchokera ku shuga umakhala wovuta komanso umakhala ndi magawo asanu mpaka asanu ndi amodzi, momwe mawonekedwe a shuga amasintha. Komanso, mankhwalawa, mosiyana ndi stevioside ndi erythritol, samapezeka mwachilengedwe, motero Supralose sangatchedwe zachilengedwe.

Mu 1991, Sucralose adavomerezedwa kuti azidya, woyamba ku Canada, ndi 1998 ku United States. Izi zisanachitike, maphunziro opitilira zana a zakumwa zoopsa, zomwe zimapangitsa kuti pakhale matenda otupa, omwe sanaulule chilichonse choopsa mu sucralose, adachitika. Komabe, nthawi yomweyo anali yemweyo ndi aspartame. Izi zotsekemera zidapangidwa mu 1965, kuvomerezedwa ndikuyamba kugwiritsidwa ntchito ngati chakudya mu 1981, ndipo ndikungopeza zotsatira zamatumbo chifukwa chogwiritsa ntchito.

Masiku ano palibe umboni wodalirika wasayansi wokhudza kuopsa kwa sucralose. Komabe, chifukwa cha "chosakhala chibadwa" chokoma ichi, chisamaliro chiyenera kuchitidwa.

Anthu ena omwe akuti Supralose achulukitsa migraine, zotupa za pakhungu, kutsekula m'mimba, kutupa, kupweteka kwa minofu, kupweteka kwa m'matumbo, kukokana kwam'mimba, kupweteka kwam'mimba. Uku ndikusowa kwina, komabe kugwiritsa ntchito sucralose ndibwino kuti muthe.

Sweetener Fit Parad: mtengo, kapangidwe, mapindu ndi zopweteketsa Fit Parad

FitParad No. 1 "ndi mtundu watsopano wa magwiridwe antchito otsekemera azachilengedwe omwe amakhala ndi kutsekemera kwambiri, kukoma kosangalatsa komanso kaphokoso kochepa ka zero. Yankho: Awa ndi erythritol, stevioside, Yerusalemu artichoke Tingafinye ndi sucralose. Itha kugwiritsidwa ntchito ndi anthu onse, kuphatikiza amayi apakati komanso ana a misinkhu iliyonse.

Titha kunena molimba mtima kuti FitParadayi No. 1 imakwaniritsa zofunikira zonse za Institute of Nutrition of the Russian Academy of Medical Science and Rospotrebnadzor. Pomaliza, ndikufuna kutsindika kuti kudya pafupipafupi shuga ya FitParad No. 1 kumathandizira maphunziro a matenda a shuga, kupititsa patsogolo moyo, komanso thanzi.

Kodi pali kusiyana kotani pakati pa mitundu yosiyanasiyana ya makomedwe a sweetener Fit

Posankha sweetener, akatswiri ena a ma endocrinologists amalimbikitsa kuti odwala awo alabadire m'malo a Fitparad 7. Omwe amapanga mayesowo ngati njira yachilengedwe yopanga zinthu zachilengedwe. Ndi cholowa chamakono chokhala ndi kukoma kwabwino kwambiri. Malinga ndi wopanga, sizimayambitsa mavuto.

Ubwino wa zotsekemera anthu

Ndinayamba kugwiritsa ntchito shuga komanso osawonjezerapo mbale, ndimakonda kugwiritsa ntchito Stevia wachilengedwe, koma sindinazolowere chifukwa cha kununkhira, ndizosiyana kwambiri ndi shuga. Sindinagula shuga kwa nthawi yayitali ndipo sindinaugwiritsa ntchito mwanjira yake yabwino, sindikudziwa mtengo wake, koma sindikufuna kudzisangalatsa. Funsani kuti izi zitheka bwanji?! Sindine dzino lokoma, ndamwa tiyi ndi khofi kwazaka zambiri popanda shuga. Ndinaganiza zotenga chithunzi changa ndikusinthira zakudya za Dr. Ducane (zakudya, koma kwa ine zakudya zonse zofanana).

Tulutsani zosankha

Wopanga shuga wogwirizira amapanga zosiyana zingapo. Pogulitsa mutha kupeza zosiyana zingapo za FitParad pansi pa manambala osiyanasiyana. Komanso, pansi pa dzina ili, "Wokoma" (wozikidwa pa stevioside) ndi "Erythritol" amapangidwa.

Zomwe amapangira shuga wogwirizira zimadalira mtundu wa kumasulidwa.

FitParadayi 1 imakhala ndi izi:

• sucralose,
• erythritol
• tominambura Tingafinye,
• stevioside.

Zogulitsa, zotsekemera izi zimapezeka ndikuziyika mumiyala ya 400 g, makatoni a 200 g.

Sakanizani Na. 7 muli:

• sucralose,
• stevioside
• zamankhwala
• rosehip Tingafinye.

Ikani ma pack mu 400 g, ma sachete a 60 ma PC. pakulongedza, mabokosi okhala ndi 200 g ndi zitini za 180 g.

Mndandanda waukulu kwambiri wazinthu zomwe zili mu Fit Parade No. 9. Lili ndi:

• stevioside
• tartaric acid
• L-Leucine
• khalidal
• lactose mfulu
• silicon dioxide
• Yerusalemu artichoke kuchotsa,
• chakudya chakumwa,
• sucralose.

Amapangidwa momwe amapangira mapiritsi, amaikidwa mu zidutswa 150.

Zomwe kapangidwe kake kamasakaniza pansi pa Na.10 sikosiyana ndi Na. 1.

Longedzani mu ma doy-ma pack a 400 g, ma siketi (phukusi la ma PC 60.) Ndi zitini za 180 g.

Fit Parade pansi pa Na. 11 amapangidwa ndi:

• sucralose,
• inulin
• Bromelain 300 IU (Pineapple Extract),
• stevioside
• papain 300 IU (onjezerani zipatso za mtengo wa vwende).

Izi zotsekemera zimakhala ndi mtundu umodzi wa ma CD - mapaketi a doy a 220 g iliyonse.

FitParadayi 14 amapangidwa pamaziko a:

Pogulitsa, imapezeka m'misamba ya 60 ma PC. ndi doy pack 200 g

FitParad "Erythritol" amangokhala ndi erythritol ya zinthu. Atanyamula makatoni a 200 g.

FitParad Lokoma imapangidwa kuchokera ku stevioside. Amaperekedwa m'mabanki a 90 g.

Malingaliro a Dokotala pa FitParad: Maswiti akakhala abwino!

Ndine m'modzi mwa atsikana omwe amawunika zakudya zawo, kuwongolera kunenepa komanso kuchita masewera olimbitsa thupi. Ndisanagule, ndidakumana ndi ndemanga pano pamalonda, koma ndidaziwerenga zowonjezerapo chifukwa chofuna chidwi, osati chifukwa adandithandizira kupanga chisankho. Shuga wogwirizira potengera erythritol ndi Stevia FitParad!))) Taaddaaaam :)))))) Mudzafunikira ngati mutakhala: Wothandizira kapena wothandizira wathanzi, wodwala!

Sindimawawona ngati gawo loyenera komanso losasinthika la chakudya, ngakhale kwa munthu amene wakana shuga. Koma osati chifukwa ndi owopsa komanso owopsa, monga maphunziro ena amalemba. Ndimapereka izi pamawu 5 kuchokera pa 5. Izi ndi zabwino kwambiri, zapamwamba kwambiri, ngati mukufuna kuchepetsa thupi, ndiye kuti simungathe kuchita popanda izi. Ndili pa njira yokhala ndi moyo wathanzi komanso wathanzi labwino, kenako kubadwa kwachiwiri, kwakukulu, ndinayenera kubweretsa ndekha fomu yapita. Ndikunena nthawi yomweyo ndili mano okoma)))) ngati atsikana ambiri.

Tsiku labwino kwa onse! Ndikulemba ndemanga yokhudza wokoma wokoma! Ndi za wokoma kwambiri. Mpaka posachedwapa, ndinali ndisanagwiritsepo ntchito zotsekemera. Ndikukuuzani chinsinsi, chokoma ichi sichofala ku Far East.

Zomwe zimapangidwira

Zokometsera zimakhala ndi magawo osiyanasiyana. Koma musanasankhe yomwe Fit Parade 1 kapena 7 ndiyabwino, ndikofunika kulimbana ndi zinthuzo pamaziko omwe izi zimapangidwira.

Mwakusankha No. 1 ndi No. 7 muli sucralose (E955). Katunduyu ndi shuga. Ma atomu a hydrogen omwe amapezeka mu molekyu ya shuga amasinthidwa ndi chlorine. Chifukwa cha izi, kutsekemera kwa sucralose kumayamba kutchulidwa kwambiri (kumakhala kokwanira kwambiri kuposa 600 kuposa shuga woyengedwa wamba). Ndi kagwiritsidwe ntchito kake, glucose sasintha, chifukwa samatengedwa mthupi ndipo amachotsa impso ndi mawonekedwe osasinthika.

Sucralose imaloledwa m'maiko ambiri; palibe vuto lomwe ladziwika chifukwa chogwiritsa ntchito. Imakonda kuwonjezeredwa ngati zotsekemera pazinthu zomwe zimakhala ndi moyo wautali.

Erythritol (E698), wotchedwanso erythritol. Iyo, pamodzi ndi sorbitol ndi xylitol, imayesedwa ngati mowa wama sukari. Ichi ndi chinthu chachilengedwe chopezeka muzinthu zambiri - soya msuzi, nyemba, ndi zipatso zina. M'mafakitale, imapezeka kuchokera kumitundu yosiyanasiyana yokhala ndi masamba, mwachitsanzo, chimanga.

Zophatikiza zama caloric za erythritol ndizokwera kwambiri - maulendo 14 kuposa poyerekeza ndi mchenga woyengeka. Katunduyu siwokoma ngati shuga. Koma kwa odwala matenda ashuga, erythritol amaloledwa: m'thupi, samatengedwa ndipo sichikhudza zomwe zili ndi glucose.

Chimodzi mwazinthu zomwe zimapanga Fit Parade ndi stevioside (E960). Izi ndi chilengedwe cha chilengedwe cha stevia. Imaloledwa pafupifupi kulikonse, panthawi yoyeserera chitetezo chake chidatsimikiziridwa. Koma m'malo ena amagulitsidwa monga chakudya chowonjezera. Stevioside imadziwika kuti ndi yoteteza komanso yoteteza zachilengedwe, yomwe imakhala yokoma kwambiri kuposa shuga.

Mukamagwiritsa ntchito stevia Tingafinye, kuchuluka kwa shuga sikusintha, chifukwa chake odwala matenda ashuga amatha kugwiritsa ntchito mosamala.

Anthu ambiri omwe amawongolera kagayidwe kachakudya amakonda chidwi ndi kusiyanasiyana pakati pa Fit Parade 10 ndi 7. Yang'anirani mawonekedwe ake. Mu zotsekemera pansi pa No. 10, wopanga anawonjezera ku Yerusalemu artichoke. Izi ndi zinthu zachilengedwe zomwe zimakhudza bwino thupi. Ili ndi inulin, yomwe imalimbitsa chitetezo cha mthupi, imakhala ndi phindu pa chiwindi. Yerusalemu artichoke kuchotsa kumathandizanso kuti microflora ikhale yachilengedwe m'matumbo ndipo ndi yothandiza pakudya yonse yam'mimba.

Fit Parade No. 7 imakhala ndi zotumphukira.Zipatso za mtengowu zili ndi ascorbic acid ndi vitamini P. Kuphatikiza apo, vitamini C amapezeka bwino ndi thupi. Mukagwiritsidwa ntchito, kukana kwa thupi kumakhudzidwa, njira yobwezeretsanso minofu imagwira ntchito kwambiri.

Kuphatikizidwa kwa shuga koteroko kwa Fitparade 7 kumapangitsa kuti akhale otchuka pakati pa ambiri omwe ali ndi matenda ashuga. Kugwiritsa ntchito kumakupatsani mwayi wolamulira kuchuluka kwa shuga m'magazi osataya maswiti achizolowezi. Kuphatikizidwa kwazomera kumapangitsa chitetezo cha mthupi, chofunikira kwambiri kwa anthu omwe ali ndi vuto la kagayidwe kazakudya.

Zokhazikitsidwa

Ngakhale opanga amatitsimikizira za chilengedwe cha zotsekemera, zimakhala ndi zotsekemera za mafakitale zomwe zimavomerezeka kuti zigwiritsidwe ntchito, ndi zina zachilengedwe zachilengedwe. Kwa odwala matenda ashuga, m'malo mwa shuga oterowo ndi ofunika, chifukwa chifukwa cha kuperewera pang'ono kwa shuga, nthawi zambiri amafuna maswiti. Ndipo mukamagwiritsa ntchito zotsekemera, shuga mumthupi sasintha mwanjira iliyonse.

Ndi bongo wotsekemera wa zotsekemera, zotheka zimachitika. Palibe oposa 45 g a Fit Parade omwe amaloledwa tsiku lililonse. Kukana kugwiritsa ntchito kuyenera:

• amayi apakati chifukwa cha zovuta zomwe zingachitike pa mwana wosabadwayo,
• amayi oyamwitsa
• okalamba omwe ali ndi matenda a impso ndi chiwindi,
• ziwengo (zokhala ndi tsankho lomwe lakhazikitsidwa).

Pamaso pokonzekera kugula kwa woyengedwa wogwirizira wa shuga, ndibwino kufunsa ndi endocrinologist. Ithandizira kumvetsetsa mitundu yosiyanasiyana ya zotsekemera ndikuwuzani zomwe muyenera kuyang'ana mukamasankha.