Kodi ndizotheka kumwa mankhwala azitsamba chifukwa cha matenda ashuga

Mndandanda wamtundu wa glycemic patebulo la Herbalife udzakhala wopatsa chidziwitso kwa odwala matenda ashuga. Si chinsinsi kwa aliyense kuti kudya mokwanira komanso kutsatira zakudya zapadera ndichimodzi mwazinthu zofunika kwambiri pakukwaniritsa mankhwala.

Nthawi zambiri ndi mtundu wachiwiri wa matenda ashuga, kunenepa kwambiri kumayamba, komwe kumadziwika kwambiri pamimba ndi m'chiuno.

Kulemera kumeneku kumayambitsa kukula kwa matendawa mwachangu kwambiri. Herbalife akufuna kusintha kusintha zakudya zomwe amagwiritsa ntchito, pogwiritsa ntchito othandizira monga glycemic index tebulo.

Kodi zakudya zoyenera kuchokera ku Herbalife ndi ziti?

Mdani wamkulu wa zakudya zoyenera, malinga ndi anthu ambiri, ndizochulukitsa zamafuta omwe akubwera. Mwa zina, malingaliro awa ndi olondola. Zakudya zamafuta zimakhala ndi zopatsa mphamvu zochuluka, motero kudya zinthu zotere mopanda malire, mutha kupitilira muyeso ya tsiku ndi tsiku. Nthawi yomweyo, anthu ambiri omwe akufuna kuthana ndi mapaundi owonjezera amayiwala kuti thupi lathu limakoka mphamvu zochuluka kuchokera ku chakudya chochepa ndipo pokhapokha kuchokera pamapuloteni ndi mafuta.

Pazaka zapitazi, chidwi chowonjezereka cha anthu onenepa kwambiri chinayamba kuonedwa. Kuyesa kambiri komwe akatswiri azachipatala akuwonetsa kuti gwero lamphamvu zotsika mtengo kwambiri m'thupi la munthu ndi glucose m'magazi ndi m'maselo.

Mphamvu zambiri zimagwidwa ndi bongo. Kuchulukitsa kapena kuchepetsa kuchuluka kwa shuga m'thupi kungasokoneze magwiridwe antchito osati aubongo wokha, komanso thupi lonse. Hulin insulin, yomwe imapangidwa ndi kapamba, ndiyo imayang'anira kuchuluka kwa shuga.

Mafuta ochulukirapo mothandizidwa ndi chiwindi amasintha kukhala mafuta ndipo amatha kuyikidwa m'maselo a mafuta m'masentimita owonjezera. Chifukwa chake, kudya kwambiri michere yosavuta ndiyo njira yayikulu yothetsera kunenepa kwambiri, popeza owonjezera msanga amasintha kukhala shuga. Machitidwe a insulin, chifukwa cha kuchuluka kwa glucose, amachepetsa shuga m'magazi ndikusintha zochulukazo kukhala mafuta.

Zili choncho chifukwa cha kulowerera kotere kwa akatswiri azachipatala kuti lingaliro la glycemic index limawonekera, chomwe tanthauzo lake ndi momwe shuga amasweka mthupi.

Carbohydrate gawo m'thupi

Mndandanda wa glycemic mu chakudya umapereka lingaliro la zakudya zomwe munthu amalandila ndi chakudya, komanso momwe zimawakhudzira ndi shuga wamagazi. Pambuyo pachakudya china, zipatso, confectionery kapena zinthu zina, kuchuluka kwa shuga m'magazi kumawonjezeka.

Dziwani kuti si zakudya zonse zomwe zimakulitsa kukula kwa glucose. Ndiye chifukwa chake, zakudya zoyenera ziyenera kukhala ndi cholinga chosankha zinthu zomwe zimakhala ndi index yotsika ya glycemic, zomwe sizipangitsa kuchuluka kwa glucose mwadzidzidzi komanso osachulukitsa katundu pa kapamba.

Mpaka pano, zakudya zosiyanasiyana zopanda mafuta zimayamba kutchuka. Anthu ena amakhala okonzeka kusiya chakudya chambiri kuti athetse kunenepa kwambiri.

Nthawi yomweyo, ziyenera kukumbukiridwa kuti njirayi imabweretsa kufa ndi chakudya chamthupi, chifukwa chomwe ubongo wamunthu ndi ziwalo zamkati ndi machitidwe sizingagwire ntchito mokwanira.

Zakudya zonse zamafuta zimagawidwa m'mitundu iwiri yayikulu:

1. Zosavuta (zofulumira) - zomwe zimakhala ndimasamba abwino. Mukamadya chakudya choterechi, chimagayidwa mwachangu ndi thupi, ndikuwonjezera kwambiri shuga. Zogulitsa zomwe zimakhala ndi mafuta ambiri osavuta ndizofunikira kwa anthu omwe akuchita ntchito yayikulu kapena akuvutika kwambiri ndimaganizo. Popeza thupi la anthu otere limafunikira mphamvu zowonjezereka. Potere, shuga onse adzagwiritsidwa ntchito mokwanira ndi maselo amthupi, osasanduka mafuta. Kwa munthu wamba, kudya zakudya zosavuta zamagetsi nthawi zonse kumayambitsa kunenepa kwambiri, kusinthasintha kwa machitidwe ndipo kumatha kuyambitsa chizolowezi chomwa maswiti.
2. Kuphatikizika (kwapang'onopang'ono) - michere yomwe ili ndi zinthu zoterezi zomwe zimapangidwa pang'onopang'ono ndi thupi, osayambitsa kuchuluka kwadzidzidzi m'magazi a magazi. Tili othokoza chifukwa cha mafuta ochulukitsa omwe amapezeka kuti shuga wofunikira m'thupi amasungidwa ndipo mphamvu yofunikira pakugwira bwino ntchito kwa munthu imapangidwanso.

Zakudya zopatsa mphamvu zambiri zimapezeka mu ufa wonse ndi zakudya zotsekemera, timadziti, ndi masamba ndi zipatso zina zowiritsa.

Zakudya zopatsa mphamvu zimatha kupezeka mumbewu ndi nyemba, tchizi chimbudzi ndi zinthu zina zamkaka, masamba atsopano ndi zipatso.

Kodi zakudya zoyenera ndi ziti?

Kuti mupange zakudya zoyenera, muyenera kugwiritsa ntchito gome lomwe likuwonetsa glycemia wa zinthuzo.

Kuyankha kwa insulin thupi kumadalira mtundu wa chakudya cha glycemic.

Mukakhala ndi index, pokhapokha muyenera kudya zakudya zotere.

Mpaka pano, mitundu yazotsatirazi ndizodziwika:

• index glycemic wotsika - kuyambira 10 mpaka 54ꓼ
• ndi index ya glycemic - kuyambira 55 mpaka 69ꓼ
• yokhala ndi index yayikulu ya glycemic - kuyambira 70 ndi kupitilira.

Zakudya Zapamwamba za Glycemic:

1. Mkate ndi pasitala kuchokera ku ufa wa premium (80-85).
2. Ma cookie, makeke ndi makeke (kuyambira 80 mpaka 100).
3. Mkaka wopindika (80).
4. Ayisikilimu (85).
5. Madzi mumapaketi (kuchokera 70).
6. Beer (110).
7. Mkaka Chocolate (70).

Zakudya Zotsika za Glycemic:

• masamba abwino kwambiri - kabichi yoyera, anyezi, phwetekere, tsabola wobiriwira, letesi, nkhaka - okhala ndi mndandanda wamtundu wa 10 mpaka 25,
• Beets yophika, zukini, mbatata, nyemba - kuchokera 40,
• mkaka, kirimu wopanda mafuta ndi yogati yachilengedwe - kuchokera pa 30. Serum imaloledwanso mtundu wa shuga 2 - kuchokera 20.

Kuphatikiza apo, zipatso ndi zipatso zatsopano zimakhala ndi index yotsika ya glycemic, kutengera mtundu wa kutsekemera (mphesa, raspberries, pichesi, apulo, tangerines, kiwi, mphesa) - kuyambira 22 mpaka 50.

Momwe mungagwiritsire tebulo lokhala ndi mndandanda wazinthu zomwe zingakuwuzeni vidiyoyi m'nkhaniyi.

Zitsamba ndi matenda ashuga

"Herbalife" ndi dzina lodziwika, lotchuka lazowonjezera zamankhwala kuchokera ku kampani yaku America ya dzina lomweli. Zogulitsa za kampaniyi zimagwiritsidwanso ntchito pochiza matenda a shuga a mtundu wachiwiri. Matenda a shuga - matenda omwe shuga ya m'magazi imakwera. Nthawi zambiri zimakhala zovuta kwa anthu oterowo kuti azitha kuyendetsa thupi lawo chifukwa cha kuperewera kwa metabolism, zomwe zimawononga thanzi lawo. Chifukwa chake, ndikofunikira kuti odwala matenda ashuga azitha kudya bwino ndikugwiritsa ntchito mankhwala othandizira monga mankhwala a Herbalaif.

Kukonzekera kwa Herbalife ndi chiyani

Pazina la brand "Herbalaif", zakudya zambiri zophatikiza zingapo zimapangidwa, awa ndi mitundu yonse ya zopatsa thanzi, mavitamini ndi michere yambiri, zakumwa za zitsamba, cocktails zopatsa thanzi. Opanga zinthuzi amalankhula za kubwezeretsanso mchere wamchere, kukhutitsa thupi ndi mavitamini ndi michere ya tsiku ndi tsiku, kukonza mkhalidwe wamunthu, kulimbitsa chitetezo chokwanira, kuchepa thupi kwambiri komanso kuchiritsa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri.

Kodi maubwino owonjezera othandizira pakudya kwa Herbalife amtundu wa matenda ashuga a 2 ndi ati?

Type 2 shuga mellitus - matenda okalamba, monga lamulo, amapezeka pambuyo pa zaka 40, ndipo amaphatikizidwa ndi kunenepa kwambiri. Awa ndi matenda odziyimira pawokha a insulin, omwe, akapezeka mwadzidzidzi, samabweretsa zotsatira zosagwirizana. Anthu omwe ali ndi matenda amtunduwu nthawi zambiri amasankhidwa kuti awunikenso za kadyedwe komanso zolimbitsa thupi.

Ndizotsatira ndewu yokhala ndi matenda a shuga a 2 omwe kukonzekera kwa Herbalife kungakuthandizeni. Ngakhale mfundo zachakudya zitha kugwiritsidwa ntchito pa matenda a shuga 1. Pulogalamu yamapuloteni ochokera ku mtunduwu imakhala ndi ma carbohydrate osawerengeka, omwe amalembedwa pamalemba, omwe amakupatsani mwayi kuti muwongolere kuchuluka kwake muzakudya. Imayikidwa m'malo ngati chakudya chokwanira, chifukwa ili ndi zinthu zonse zofunika. "Herbalife" imapereka mitundu yosiyanasiyana ya mavitamini ndi michere yomwe imathandizira kukonza kagayidwe, chifukwa chake - wodwala amataya mapaundi owonjezera, ndikuwonjezera shuga m'magazi.

Momwe mungagwiritsire ntchito mankhwala?

Zitsamba zowonjezera mankhwala azitsamba, zomwe zimaphatikizidwa ndi zida zowonda zolemetsa kwa odwala matenda ashuga:

• Aloe Vera Yang'anirani Amatengedwa m'mawa pamimba yopanda kanthu komanso ola limodzi asanagone. Zotengera zitatu za chinthucho zimasungunuka mu madzi osalala a 150 ml.
• Zakumwa za zitsamba. Kuchepetsa 0,5 tsp. mu kapu yamadzi, imwani m'mawa mpaka mphindi 10-15 pambuyo pa aloe vera, mutha kuwonjezeranso nthawi zina mpaka 3 pm.
• Mapuloteni "Gawo 1". 2 tbsp. l sakani ufa mu 300-400 ml ya mkaka wopanda mafuta kapena madzi osasankhidwa, imwani Mphindi 10-15 mutamwa zitsamba, mutha kumwa mpaka katatu pa tsiku.
• Mapuloteni osakanikirana "Fomu 3". 1 tbsp. l onjezerani ku malo omwera kawiri pa tsiku.
• Zothandizira monga mawonekedwe a makapisozi kapena mapiritsi omwe amaphatikizidwa ndi zovuta. Tengani kamodzi panthawi yodyera.

Bwererani ku tebulo la zamkati

Zomwe zikuwopseza kugwiritsa ntchito mankhwala a Herbalife?

Monga mankhwala onse, Herbalife zakudya zowonjezera ziyenera kutengedwa atakambilana ndi dokotala, popeza zina mwazomwe zimapanga zimatha kubweretsa zosafunikira ndi zovuta zina zamtundu uliwonse wa matenda ashuga. Ndalamazi sizikulimbikitsidwa kuti zigwiritsidwe ntchito ndi anthu omwe ali ndi matenda a mtima, kuthamanga kwa magazi, zilonda zam'mimba, kusokonezeka kwa mitsempha kwa iwo omwe ali ndi vuto la stroke kapena mtima.

Zinadziwika kuti kugwiritsa ntchito mankhwala othandizira omwe amakhalapo pachakudya ndi abambo mukudya kumawonjezera kuchuluka kwa mahomoni achikazi. Kusintha kwapafupipafupi kwakumunthu kwamaganizidwe kumadziwikanso kuti: anthu omwe amagwiritsa ntchito mankhwalawa adadandaula za kukwiya kosalekeza komanso kutengeka mtima kwambiri. Ngati, pamapeto a kumwa mankhwalawa, abwerera mwachangu kuzakudya zawo zamasiku onse ndikuchepetsa zolimbitsa thupi, zotsatira zake kuonda zimatayika, ndipo ma kilogalamu amabwerera ndi kulemera.

Ubwino ndi kuvulaza kwa Herbalife

Zakudya zamafuta azitsamba zimakonza kagayidwe, zimakhutitsa thupi ndi michere. Pamafunika kuti achepetse thupi, odwala adanenanso kuti akumva kuperewera, kusintha kwa m'mimba. Pambuyo pakuyitenga, khungu limakhalanso bwino, lidayamba kukhala losalala komanso lopaka.

"Zitsamba" zitha kupindula kutali ndi onse. Amaphatikizidwa m'matenda ambiri amkati, matenda amtima, matenda oopsa. Simungatenge izi zowonjezera za migraines, matenda am'mimba, matenda a shuga, okhala ndi mavuto omwe ali ndi chiwindi. Zomwe zimapangidwira ndi mankhwalawa zimaphatikizapo caffeine, zimathandizira kukulitsa kwa extrasystole ndi tachycardia, kuwonjezeka kwa kuthamanga kwa magazi. Herbalife mulinso ephedrine. Ndi gawo lazitsamba lomwe limathandizira kuchepetsa kunenepa. Komabe, zitha kukhala zowopsa thanzi chifukwa zimayambitsa matenda a mtima, kusowa tulo komanso vuto lamanjenje. Ndi kugwiritsa ntchito mankhwala pafupipafupi ndi ephedrine, pamakhala chiwopsezo cha kukhumudwa. Ngati mulingo wawonjezereka, vuto la mtima kapena stroko imayamba.

Zotsatira zoyipa zaumoyo wazakudya za Herbalife

Chovulaza chachikulu pazakudya za Herbalife ndizakuti opanga amalimbikitsa kuti kuchepetsa chakudya chama calorie chizikhala chotsika ndi 700 kcal. Amatsutsa kuti michere yomwe yasowa imalowa m'thupi limodzi ndi zakudya zowonjezera. Komabe, nthawi zambiri kugwiritsa ntchito zakudya zochepa zama calori kumabweretsa kukula kwa atherosulinosis. Nthawi zambiri, anthu omwe amatsatira malingaliro a opanga a Herbalife amayamba kuvutika ndi matenda amisala. Pogwiritsa ntchito Herbalife kwanthawi yayitali, dongosolo la m'mimba ndi ntchito ya chiwindi zimasokonekera, matenda a shuga amapezeka, ndipo nthawi zambiri pamakhala kuvuta kwa migraine. Kukonzekera kwazitsamba ndizovulaza makamaka kwa amayi apakati. Madokotala nthawi zambiri samalimbikitsa kuti azimayi omwe akuyembekezera kubereka kapena kuyamwitsa.

Teti wowerengeka azitsamba amathandizira thupi. Izi zimapangitsa kuti madzi asatayike, limodzi ndi sodium, potaziyamu ndi zinthu zina zofunika. Zinthu zomwe zili muzakudya zowonjezera zimakhudza matumbo akulu, zimapangitsa kuyamwa kwake. Zotsatira zake, munthu amamva kupweteka kosautsa m'mimba. Atayimitsa kumwa izi, ma atomu am'mimba amayamba. Zidadziwikanso kuti pogwiritsa ntchito zowonjezera zachilengedwe, kulemera kunachepa, koma atapereka Herbalife, adabweranso.