Malamulo popewa matenda ashuga: mawonekedwe a odwala ndi malangizo othandizira kuchokera kwa endocrinologists

Oposa 10% ya anthu odwala matenda ashuga. Matendawa ndi osachiritsika, koma mothandizidwa ndi njira zamakono zamankhwala zimatha kuthana ndi zomwe matendawa amateteza komanso kupewa. Kupewa matenda ashuga ndikofunikira kwambiri. Muyenera kudziwa memo ya odwala ndi malingaliro othandizira odwala matenda ashuga.

Kodi matenda ashuga ndi chiyani?

Kuti musankhe momwe mungadzitetezere kapena kukana matendawa, muyenera kudziwa tanthauzo la matenda ashuga.

Matenda a shuga ndi matenda amtundu wa endocrine pomwe chithokomiro chimasokonezeka. Zotsatira zake, ma insulin a mahomoni samatulutsidwa m'thupi mokwanira, chifukwa chomwe shuga mumagazi imakwera. Glucose ndi chakudya chomwenso chimalimbikitsa kagayidwe m'thupi ndipo chimapatsa mphamvu. Pamene insulini ikusowa, shuga sayendetsedwa. Amakhala m'magazi, zomwe zimayambitsa matenda otchedwa hyperglycemia. Thupi limataya gwero lake lamphamvu ndipo limafooka.

• Munthu amakhala ndi ludzu losatha,
• kukodza pafupipafupi
• kamwa yowuma
• kufooka kosalekeza, kutopa ndi kugona,
• njala
• kuyabwa kwa pakhungu ndi mucous;
• mabala samachiritsa
• kuwonda kwambiri ndi matenda amtundu 1 komanso kukhala wonenepa kwambiri kapena wonenepa kwambiri wokhala ndi matenda a shuga 2.

Ngati zizindikiro zina zikuwoneka mwa munthu, ndiye kuti muyenera kufunsa dokotala ndipo mukayezetsa.

Zoyambitsa matenda a shuga

Zomwe zimayambitsa matenda a shuga ndi izi:

• cholowa
• kunenepa kwambiri kapena kunenepa kwambiri,
• moyo wosachita bwino
• kudya kwambiri, kugwiritsa ntchito mankhwala oyipa.

Kunenepa kwambiri kumawerengedwa kuti ndi chifukwa chachikulu cha matenda ashuga. Aliyense amene wawona mapaundi owonjezera ali pachiwopsezo.

Amayi oyembekezera omwe apeza kilogalamu yochuluka kwambiri atanyamula mwana ali pachiwopsezo chotenga matenda a shuga ngakhale zaka 15 atabereka. Atsikana omwe adakumana ndi kuchuluka kwa glucose wamagazi panthawi yomwe ali ndi pakati (gestationalabetes mellitus), koma atabereka zizindikirozo abwereranso mwakale, ayeneranso kuwunika pafupipafupi ndi endocrinologist.

Mwina zotheka matenda

Hyperglycemia mu matenda a shuga amawonekera ndi kukula kwamavuto osiyanasiyana.

Mavuto omwe ali ndi matendawa ndi awa:

• matenda amtima
• mavuto amawonedwe
• matenda azakhungu
• mavuto ndi mano ndi mano
• Matenda a chiwindi ndi impso,
• zigawenga
• kusabala
• kusabereka mwa akazi
• kuphwanya msambo, msambo.

Podziwa zambiri za matendawa, ndikosavuta kwa munthu wodwala matenda ashuga kuthana ndi matendawa. Zomwe aliyense wodwala matenda ashuga ayenera kukumbukira zimatha kuwerengera.

Memo wa Matendawa

Matenda a shuga ndi osachiritsika, koma amatha kuwongoleredwa ndikukhala moyo wonse. Odwala omwe amatsatira malamulo ndi malingaliro, kusintha kwa shuga m'magazi kumawonedwa, zomwe zimachitika mthupi zimayenda bwino komanso chitetezo chake chikukula. Munthu amathanso kuchotsera mapaundi owonjezera ndi mavuto onse okhudzana ndi matenda a shuga.

Kupewa matenda ashuga komanso chikumbutso kwa iwo omwe safuna kukhala ndi mavuto azaumoyo:

• kuwunika shuga wamagazi (ndikofunikira kugula glucometer),
• amayesedwa pafupipafupi ndi madokotala
• tsatirani zochitika zatsiku ndi tsiku
• kutsatira zakudya zochizira
• khalani olimbitsa thupi, sewera masewera,
• imwani mankhwala omwe dokotala wakupatsani mogwirizana ndi malangizo
• khalani ndi moyo wathanzi, siyani zizolowezi zoipa,
• Musadzitopetse kwambiri ndi ntchito, pezani tchuthi chaka chilichonse (ndikofunika kuti muziwonongera kumalo osungirako zaumoyo kapena m'malo osungirako zachipatala),
• imwani madzi tsiku lililonse (mpaka malita awiri),
• Osakhala wamanjenje.

Kukwaniritsidwa kwa malamulo osavuta awa kuchokera kwa odwala omwe ali ndi matenda osokoneza bongo kumatsimikizira kusintha kwaumoyo, komanso ndi matenda amtundu wa 2, ngakhale kubwezeretsanso kwathunthu kwa kapamba ndi shuga wabwinobwino.

Kuteteza matenda a shuga 1

Ziwerengero zochokera ku World Health Organisation (WHO) zikusonyeza kuti kuchuluka kwa matenda ashuga amtundu wa 1 ndikokwera kwambiri pakati pa ana omwe ayamwitsidwa kuyambira nthawi yobadwa. Cholinga cha izi ndikuti kusakaniza kwamkaka yambiri kumakhala ndi mapuloteni amphongo, omwe amayambitsa zovuta za kapamba mwa mwana. Zotsatira zake, pali mwayi wokhala ndi matenda ashuga amtundu woyamba mtsogolo. Kuphatikiza apo, zinthu zosakanikirana sizingalimbitse chitetezo chathupi komanso kuteteza mwana ku matenda oyambitsidwa ndi kachilombo komanso matenda opatsirana.

Chifukwa chake, kuyamwitsa ndi njira yabwino kwambiri yothanirana ndi matenda ashuga.

Ana omwe ali pachiwopsezo amakhala pachiwopsezo cha matenda osiyanasiyana opatsirana. Monga njira yodzitetezera, ayenera kulimbitsa chitetezo chawo mothandizidwa ndi ma immunostimulants.

Type 2 matenda a shuga

Anthu ambiri omwe ali ndi matenda ashuga (pafupifupi 90%) ali ndi matenda a 2. Ndi iyo, insulini sazindikira thupi, glucose samasweka ndipo amadziunjikira m'magazi a wodwalayo.

Njira zopewera matenda a shuga a 2 nzakudya zoyenera komanso masewera olimbitsa thupi.

Kukwaniritsidwa kwa mikhalidwe iwiriyi kuteteza wodwala pakukula kwa zovuta.

Zakudya zabwino kwa odwala matenda ashuga

Zakudya zoyenera ndizofunikira kwambiri poletsa matenda ashuga amtundu wa 2. Popanda kudya, chithandizo sichingathandize, ndipo shuga wamagazi akupitilizabe kusinthasintha, zomwe ndi zovulaza kwambiri.

Zakudya zamafuta osavuta ndizomwe zimayambitsa shuga kwambiri. Ndizomwe zimayambitsa kuchuluka kwa shuga m'magazi. Chifukwa chake, zakudya zokhala ndi zakudya zosavuta zamafuta siziyenera kuperekedwa kuchakudya.

Njira yodyetsera, yomwe idapangidwa makamaka kwa odwala matenda a shuga, imatchedwa "Table No. 9".

Zina mwa zakudya ndi:

• zakudya 5-6 pa tsiku (ndi kuchuluka kwa chakudya chambiri pa mlingo uliwonse),
• kudya zakudya kuyenera kukhala ndi 60% chakudya, 20 - mafuta ndi 20 - mapuloteni,
• magawo ang'ono
• osaphatikiza chakudya chamafuta (shuga, uchi, maswiti),
• kumangokhala ndi mafuta ochepa
• Idyani zakudya zopezeka ndi fiber komanso michere yambiri,
• zokonda zimaperekedwa ku chakudya chophika, chowotcha, chofewa ndi chophika.

Pakumwa mankhwala, munthu ayenera kudya zakudya zosachulukitsa shuga.

Izi ndi monga:

• chimanga (barele, buckwheat, barele wa pearl, mapira, oat),
• nyemba
• rye lonse kapena mkate wopetera,
• masamba (zukini, kabichi, biringanya, dzungu, tomato),
• Zipatso ndi zipatso zopanda zipatso (maapulo, mapeyala, ma cureber, ma cherries, malalanje ndi kiwi),
• amadyera, saladi,
• nyama yokonda, nkhuku, nsomba,
• skim mkaka.

M'pofunika kuchepetsa kugwiritsa ntchito masamba omwe ali ndi wowuma. Amaloledwa kudya zosaposa 200 g patsiku:

Zakudya zoletsedwa:

• shuga, wokondedwa
• Kuphika batala
• makeke, makeke,
• maswiti
• ayisikilimu ndi maswiti ena,
• nyama yamafuta ndi nsomba,
• mafuta
• mikate yoyera
• mpunga, semolina, chimanga cha chimanga,
• zipatso zokoma ndi zipatso zouma (nthochi, mphesa, madeti, ndi zina).
• anagula timadziti ndi timadzi tokoma,
• ma yogurts okoma ndi zinthu zina za mkaka zokhala ndi ma toppings,
• kusuta, zonunkhira, zamchere,
• mafuta okumbapo tirigu
• mowa
• zakumwa zonunkhira bwino.

Wodwala matenda a shuga amafunika kukumbukira lamulo lalikulu - zakudya ziyenera kukhala zosiyanasiyana. Ndikofunikira kuti, pamodzi ndi chakudya, munthu alandire mavitamini ndi zinthu zina zofunikira pamoyo wa thupi.

Zosintha zamasiku a tsikulo

Zakudya za tsiku ndi tsiku zopangidwa bwino zimathandizira kwambiri thanzi la wodwala matenda ashuga. Zosankha zomwe zili pansipa ndi zovomerezeka. Itha kusinthidwa mwakufuna kwanu pogwiritsa ntchito mndandanda wazinthu zololedwa.

• Chofunikira kwambiri pazakudya zanu za shuga ndi chakudya cham'mawa. Sayenera kuphonya konse. Chakudya cham'mawa chimapatsa thanzi thupi lonse tsiku lonse. M'mawa, mutha kudya gawo laling'ono la buckwheat mu mkaka kapena phala la tirigu ndi kuwonjezera maungu. Mutha kumwa tiyi wopanda mankhwala.
• Chakudya cham'mawa chachiwiri chizikhala chopepuka - koloko imodzi ya machungwa kapena yopanda mafuta.
• Chakudya chamasana mumatha kuphika msuzi wa nsomba, borsch kapena msuzi wosenda bwino. Kachiwiri - stewed chiwindi ndi masamba saladi.
• Pazakudya zam'mawa, mutha kukhala ndi chithunzithunzi ndi tchizi komanso kagawo ka mkate wa chinangwa kapena kumwa kapu ya kefir kapena mkaka.
• Chakudya chamadzulo, masamba ophika omwe ali ndi masamba komanso kagawo ka tsabola wophika kapena wowaza belu wokhathamira bwino.
• Musanagone, mutha kumwa compote wosakhudzidwa ndi maapulo kapena kudya apulo.

Kupewa matenda a shuga kumakhudza onse odwala ndi odwala. Munthu amene amakhala ndi moyo wathanzi, yemwe wasiya zizolowezi zoipa, amasewera masewera komanso kudya zakudya zabwino, amakhala ndi mwayi wochepa wodwala kapena wodwala.

Mothandizidwa ndi maphunziro akuthupi, mutha kuthana ndi matenda ashuga. Momwe mungachitire masewera, mutha kuwona kanema pansipa.

Zoyambitsa matenda a shuga

Endocrine pathology imapangidwa ngati pali kuphwanya kwa insulini ndikupanga ndi ma islets a Langerhans mu kapamba kapenanso motsutsana ndi kumbuyo kwa minyewa yotsutsa zochita za timadzi timene timachitika. Mwa odwala ena, gawo lofunikira la endocrine limakhudzidwa kotero kuti kupanga insulin kumayima.

Matenda a shuga 1 amtundu wa insulin (wodalira insulin) amakula mwa ana, mtundu wa 2 matenda ashuga (osagwirizana ndi insulin) amadziwika kwambiri mwa akulu, makamaka pambuyo pa zaka 40-50. Pakupezeka kwa matenda komanso chithandizo chanthawi yake, matenda ashuga amayambitsa zovuta zosiyanasiyana m'malo osiyanasiyana a thupi.

Zotsatira zake:

• pali achibale omwe akuvutika ndi matenda ashuga, makamaka mtundu 1,
• Zakudya zopanda thanzi, kuchepa kwa fiber, kuchuluka kwamafuta pang'ono, mafuta, kusuta, zakudya zotsekemera kwambiri,
• kusowa kwa masewera olimbitsa thupi
• kuda nkhawa kwambiri, kusowa tulo, kugona,
• kuchuluka kwa thupi mokwanira, kunenepa kwambiri,
• matenda oopsa a kapamba, omwe ma cell a beta omwe amapanga insulin amakhudzidwa.

Kodi follicular adenoma ya chithokomiro ndimtundu uti ndikuchotsa maphunziro? Tili ndi yankho!

Pa malamulo ndi mawonekedwe ogwiritsira ntchito chomera cha mabulosi a chomera pochiza matenda a shuga zalembedwa patsamba lino.

Zizindikiro

Kufunsana mwachangu ndi endocrinologist pakufunika zizindikiro zenizeni za matenda ashuga:

• ludzu lalikulu
• chilala
• kutchulidwa kuyanika kwa mucous nembanemba, epidermis,
• kukodza pafupipafupi.

Zizindikiro zowonjezera:

• kufooka
• kusakhazikika kapena kupanda chidwi,
• kusinthasintha kwa thupi kumbuyo kwa chakudya choyenera,
• maso asanaoneke "chifunga", "ntchentche", masomphenya agwa,
• matenda oyamba ndi mafangasi, fuluwenza, chimfine chachikulu kwambiri,
• kulimbitsa thupi kumabweretsa kutopa,
• mabala ndi zipsera zachira kwa nthawi yayitali,
• Ming'alu ituluka zidendene,
• mkhalidwe, mtundu wa khungu umasintha: mawonekedwe ofiira owoneka ngati buluu amawoneka m'manja, kumapazi,
• yafupika libido ndi potency mwa amuna.

Gulu lamavuto

Anthu ena amafunikira kutchera khutu kwambiri za dongosolo la endocrine pamaso pa zinthu zomwe zimapangitsa kuti ziwonongeke ziphuphu. Aliyense amene ali pachiwopsezo amayenera kukaonana ndi endocrinologist kawiri pachaka, kuperekera magazi, ndikuwonetsetsa kuti asankha zakudya zatsiku ndi tsiku. Kulephera kutsatira kungayambitse matenda a shuga, makamaka ngati zinthu zoyambitsa zilipo.

Gulu lamavuto limaphatikizapo:

• azimayi azaka zapakati pa 40 ndi kupitirira,
• aliyense amene ali ndi abale ake odwala matenda ashuga
• Akazi, amuna omwe ali ndi mafuta m'chiuno,
• oyimira amuna ndi akazi, omwe chizindikiro (m'chiuno / m'chiuno) chimaposa 0,85,
• azimayi omwe amayi awo amalemera kwambiri kuposa 17 kg, matenda ashuga apezeka, mwana wamkulu adzabadwa (kulemera - 4.5 kg kapena kuposa),
• aliyense amene sakudziwa kuchepetsa kuchuluka kwa zakudya amakonda kudya maswiti, makeke, mkate woyera, mbatata, amakonda mafuta, zakudya zotsekemera, kudya masamba pang'ono, phala,
• azimayi ndi abambo omwe ntchito zawo zaluso zimagwirizanitsidwa ndi zovuta komanso zina zovulaza. Kuchita mopitirira muyeso, kusayenda, kuyenda kwambiri m'maganizo ndi thupi kumapangitsa kukulitsa osati shuga, komanso ma pathologies ena.

Momwe mungapewere zovuta: malamulo kupewa

Mukazindikira matenda, muyenera kupeza katswiri wazamankhwala omwe amathandizira vutoli. Chofunikira pakuthandizira matenda a endocrine ndi kuleza mtima, kukhazikitsa malangizo a katswiri

Kodi ma DEAS timadzi timayamwa ndani mwa akazi ndipo ndi ziti zomwe zikuwonetsera zofunikira? Tili ndi yankho!

Njira zothandiza pochotsa ndi kuchotsa ma dermoid ovarian cysts mwa akazi aphatikizidwa m'nkhaniyi.

Memo kwa odwala - malamulo 10 ofunika:

• Zakudya za shuga. Njira zabwino za matenda ashuga ndi tebulo nambala 9. Kufunika kwa mphamvu ya chakudyacho kuyenera kuphatikizidwa ndi moyo komanso zolimbitsa thupi, chifukwa kunenepa kwambiri mumafunikira chakudya chamafuta ochepa kuti mupewe kudziwonjezera kuchuluka kwa thupi. Tsiku lililonse, wodwala amayenera kulandira 70 g mafuta (ambiri amachokera ku mbewu), 100 g mapuloteni, 200 ga mafuta (osachepera gawo limodzi kuchokera ku chimanga, chinangwa), mchere ndi mavitamini.
• Pewani zakudya zomwe zimapangitsa kuti pakhale vuto la hyperglycemia: shuga, mkaka wamkaka, zoyera, buledi, mowa, nyama zotsekemera, masoseji amafuta. Osamadya mwachangu, zipatso zotsekemera, ma bun, makeke, zipatso zouma, mphesa. Masamba otsekemera okhala ndi GI yayikulu (mbatata, kaloti, beets) ayenera kumamwekedwa kawiri pa sabata pamlingo wochepa. Njira yabwino ndiyo kupeza zipatso, zipatso, masamba atsopano: mavitamini ambiri, index ya glycemic yotsika. Kuperewera kwa CHIKWANGWANI kuphatikizanso mafuta ochulukirapo ndi chimodzi mwazifukwa zomwe zikuwonjezera shuga.
• Gwiritsani ntchito matebulo kuti mupeze phindu la zinthu, XE, AI ndi GI. Onetsetsani kuti mumaganizira zofunikira zamagulu azakudya, insulin ndi index ya glycemic mukamakonza menyu. Mukalandira jakisoni wa insulin, mulandire chakudya panthawi yomwe dokotala akuwonetsa. Kudyetsa kwambiri kapena kudumpha chakudya chotsatira kuyenera kupewedwa.
• Kutsatira zochitika tsiku ndi tsiku ndichinthu chofunikira pothandizira odwala matenda ashuga. Dzuka ndipo ukagone nthawi yofanana. Jekeseni wa insulin, zakudya zomwe mumadya komanso mankhwala othandizira odwala matenda ashuga ayenera kuchitika molingana ndi dongosolo. Poyamba sizivuta kulangidwa, koma pang'onopang'ono odwala ambiri amazolowera njira. Ngati kuphwanya malangizowo, zizindikiro za shuga, glycated hemoglobin zimasiyana ndi chizolowezi, ntchito zamkati zimakulirakulira, katundu pa ziphuphu zimawonjezeka, zovuta zimayamba.
• Limbani chitetezo chokwanira, pewani hypothermia, pewani matenda opatsirana, yang'anani ukhondo wamiyendo, mucous nembanemba, komanso mawonekedwe a khungu. Tsiku lililonse, onani miyendo, thupi: ndi matenda ashuga, polyneuropathy imakhazikika, zomwe zimachepetsa chidwi cha zolandilira khungu. Ndikofunika kubwezeretsa bala pang'ono kapena kukanda munthawi yake, lipatseni mankhwala opaka mankhwala ophera tizilombo komanso obiriwira kuti musawoneke zilonda zazitali komanso zosavuta - "phazi la matenda ashuga". Simungadule chimanga, muyenera kudula misomali yanu ndikameta.
• Onani mosamala kuchuluka kwa mankhwala opatsirana pogwiritsira ntchito shuga; ngati shuga asintha, malinga ndi malangizo a dokotala, sinthani mlingo wa tsiku ndi tsiku ndi muyezo wa mankhwalawa munthawi yake.Osadzilimbitsa, musataye mankhwala operekedwa ndi endocrinologist. Onetsetsani kuti mwasintha jekeseni woyang'anira, samalani panthawi ya insulin.
• Onaninso kuchuluka kwa shuga patsiku kangapo patsiku kuti mupewe kukula kwa hyperglycemia ndi hypoglycemia. Popewa kusokonezeka, kupweteka, kuchepetsa chiopsezo cha matenda nthawi ya magazi, mutha kugula glucometer yowononga pang'ono. Kwa kusanthula, simukufunika kuboola chala chanu, mutha kudziwa kuchuluka kwa shuga nthawi iliyonse.
• Onetsetsani kuti mukusamalira zolimbitsa thupi, chitani masewera olimbitsa thupi, phunzirani zolimbitsa thupi, koma osalemera kwambiri. Ndikofunika kuyenda, kuyenda kwambiri: kuphatikiza kwabwino koyenda ndi mpweya wowonjezera.
• Mukamasankha mtundu wa ntchito, lingalirani za matenda ashuga, pewani zochitika zomwe muyenera kuthana nazo nkhawa komanso kupsinjika thupi, kusintha kwa usiku, dongosolo la "kutsika", ndikugwira ntchito yoyipa.
• Nthawi zonse tengani maswiti, ma cookie, chidutswa cha shuga nanu kuti mupewe zovuta za hypoglycemia (mfundo za shuga). Mkhalidwe wowopsa wa odwala matenda ashuga umapangidwa mukalandira kuchuluka kwambiri kwa insulini, kufa ndi njala kapena kudumphira chakudyacho, motsutsana ndi maziko a ntchito zolimbitsa thupi.

Kanema - Malangizo popewa matenda ashuga:

Mavuto a shuga

• 
  matenda a mtima,
• kuvala kwamitsempha yamagazi ndi mitsempha yamagazi mumiyendo yonse yachigawo ndi yapansi
• kuwonongeka kwa ziwiya zina zing'onozing'ono zomwe zili kumapeto kwenikweni,
• kuwonongeka kowoneka,
• mphamvu zam'mphepete zimachepa, khungu limayamba kusweka ndikukhala louma, khunyu kapena zopweteka zina zimatheka,
• Pali mapuloteni mumkodzo, kugwira ntchito kwa impso kumasokonezeka,
• matenda a m'mapazi - mawonekedwe a zilonda zam'mimba ndi ma purulent process, zonse zomwe zimagonjetsedwa ndimitsempha yamagazi, komanso mathero amitsempha, mwachindunji pakhungu ndi minofu yake yofewa.
• kuwoneka kwa matenda ena - zotupa zapakhungu pakhungu ndi mafangasi pamisomali ndizotheka,
• kuwonongeka - matenda ashuga, hypoglycemic ndi hypersomolar chikomokere,
• matenda a mano - mano amayamba,
• kuphwanya mtundu wa chiwindi,
• Kukula kwa khungu la miyendo iliyonse ndikotheka, ndipo izi zimabweretsa kuduladula,
• Kutha kubereka ndi kotheka mwa amuna,
• mwa amayi, msambo umasokonekera ndipo kusabereka kumatha kupezeka.

Zoyambitsa matenda ashuga

Ntchito yathu idzakusankhirani inu endocrinologist wabwino kwambiri kwaulere mukayimba Center Yathu Yowerengera Poimba 8 (499) 519-35-82. Tidzapeza dokotala waluso pafupi ndi inu, ndipo mtengo wake udzakhala wotsika kuposa momwe mungalumikizane ndi chipatala mwachindunji.

Zomwe zimayambitsa matendawa zimayambira:

• zinthu za cholowa
• onenepa kwambiri
• khalani moyo wokangalika,
• osati chakudya chokwanira.

Zizindikiro za matendawa

• 
  pakufunika chakumwa chochuluka,
• kukodza kumakhala kofala
• awuma mkamwa mwanga
• kufooka kwa thupi kumaonekera - kuphatikiza minofu,
• njala yosalekeza
• azimayi omwe ali ndi maliseche amadwala
• Ndimagona nthawi zonse komanso ndatopa.
• mabala sawachiritsa
• anthu omwe ali ndi matenda a shuga 1 amachepetsa kwambiri thupi, ndipo kwa omwe ali ndi matenda a shuga a 2, ndi kunenepa kwambiri.

Kuti mudzitsimikizire ngati muli ndi matenda kapena kudziwikiratu, muyenera kuchita maphunziro ofunikira. Ngati mupeza glucose m'magazi anu omwe amaposa chovomerezeka, ndipo pakuwunika mkodzo padzakhala acetone ndi glucose ochulukirapo.

Dziwani zambiri za matenda ashuga

MALANGIZO kwa alendo onse a MedPortal.net! Mukapangana ndi dokotala aliyense kudzera kuchipatala chimodzi, mudzalandira mtengo wotsika mtengo kuposa momwe mwapita kuchipatala. MedPortal.net simalimbikitsa kudzipereka nokha ndipo, pazizindikiro zoyambirira, amakulangizani kuti muwone dokotala nthawi yomweyo. Akatswiri abwino kwambiri amaperekedwa patsamba lathu pano. Gwiritsani ntchito ntchito yolimira ndi kufananizira kapena ingosiyani pempho pansipa ndipo tidzakusankhirani katswiri wabwino kwambiri.

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Bukhu la ophunzira ndi makolo pa matenda ashuga

Kodi matendawa amatanthauza chiyani?

DIABETES amadziwika ndi kuchuluka kwa shuga m'magazi. Cholinga chachikulu cha izi ndi chifukwa cha kuchepa kwa insulini. Kuchokera pa maphunziro a biology, mukudziwa kuti insulin ndi mahomoni omwe amatulutsidwa ndi kapamba wathu, yemwe amakhala m'mimba, kumbuyo kwenikweni kwa m'mimba. Gwero la shuga mthupi ndi chakudya. Chakudya chimayamba kulowa m'mimba, kenako mpaka m'matumbo, pomwe chimasandulika shuga, chomwe chimalowa m'magazi. Thupi limafunikira glucose kuti maselo omwe amapanga thupi lonse apange mphamvu. Mphamvu izi ndizofunikira kupuma, kuyenda ndi ntchito zina.

1. Khalidwe. Asayansi amakhulupirira kuti kudziwiratu kwa matenda ashuga ndi komwe kumatengera.

2. Kukula kwa matenda owopsa kungayambitsenso kuvulala, matenda a ubwana monga rubella, chikuku, mumps ndi ena ambiri.

3. Chimodzi mwazomwe chimayambitsa matenda a shuga ndi kapamba - kutupa kwa kapamba. Chakudya chofulumira, choperewera komanso chopanda thanzi, zakudya zamafuta ambiri m'zakudya - zonsezi zimakhala ndi zovuta pa kapamba ndi m'mimba, ndipo zimatha kubweretsa zotsatira zosasangalatsa, kuphatikizapo matenda a shuga.

Mwana yemwe ali ndi matenda ashuga nthawi zonse amakhala ndi ludzu ndipo amapita kuchimbudzi. Patsikulo amamwa malita atatu amadzimadzi ndipo mwina amatha kudzuka pakati pausiku chifukwa cha ludzu lalikulu. Funso ndilakuti: chifukwa chiyani?

Odwala omwe ali ndi matenda a shuga a mellitus, chifukwa chosowa insulini, shuga sayenera kulowa mu cell ndikusintha mphamvu. Poterepa, mafuta enieni amthupi amagwiritsidwa ntchito ngati mphamvu. Mukugwiritsa ntchito mafuta mu cell m'magazi, omwe amatchedwa ketone matupi amasungidwa, omwe amachotsedwa pamkodzo ngati mawonekedwe a acetone.

Ngati magazi a magazi aposa 9-10 mmol / l, ndiye kuti akuwonekera mkodzo. Ngati mkodzo mulibe shuga, ndiye kuti zomwe zili m'magazi ndizosachepera 9 mmol / l. Nthawi yomweyo, madzi ambiri ndi mchere umatayika ndi mkodzo. Chifukwa chake, pafupipafupi, pokodza pokodza ndi ludzu. Metabolism imalephera: wophunzira amadya kwambiri, koma amamva kufooka kosalekeza, kutopa.

Zizindikiro za kuyambika kwa matendawa zilinso zotupa pakhungu. Magazi amakhala "okoma", ndipo mabakiteriya pachikhalidwe ichi amachulukitsa kwambiri.

Zizindikiro izi ndizomwe zimapangitsa kuti azilandira kuchipatala msanga.

Mayeso oyamba omwe dokotala amayenera kuchita ndi kuyesa kwa shuga m'magazi, kuyesa kwa glucose (kuyeza kuthamanga kwa glucose komanso maola awiri atatha kudya), glycated hemoglobin (pafupifupi magazi a glucose kwa miyezi 2-3), ndi ultrasound kapamba.

Zotsatira zakukonzekera zikakhala zokonzeka, dokotala amatumiza endocrinologist kuti azikambirana.

Ngati chithandizo sichinayambike, acetone imawonekera m'magazi ndi mkodzo chifukwa cha kuwonongeka kwamafuta kwambiri. Vutoli limatchedwa matenda a shuga a ketoacidosis. Mutha kununkhiza acetone ngakhale mkamwa. Nthawi yomweyo, pamakhala kufooka kwamphamvu, kutopa, kupweteka m'mimba, kusanza, chifukwa acetone imachita thupi ngati chiphe.

Sayansi ya Matenda A shuga

1). Zoyesa zamankhwala zokhudzana ndi ma pancreas opanga zidayamba ndi gulu la odzipereka. Endocrinologists ochokera ku chipatala china ku Minnota ku USA kwa nthawi yayitali adapanga kapamba wochita kupanga yemwe angatsimikizire kuperekedwa kwa insulin kwa thupi mosasamala kwa munthu aliyense.

2). Gulu la akatswiri ochokera ku University of Curtin (Australia) apeza insulin, yomwe imakulolani kuchiza matenda a shuga.

3). Zowawa: asayansi kwa nthawi yoyamba adatha kuchiritsa matenda ashuga kwathunthu. Chinsinsi cha matenda a shuga chili muubongo. Asayansi akufuna kusintha maselo a mitsempha kuti akhale ma cell a pancreatic omwe amatha kupanga insulin ndikuchiza matenda ashuga.

Kodi shuga ndi chiyani?

Kuwala kwamthupi m'thupi la munthu kumakulitsa chakudya ndikudzaza thupi ndi mphamvu. Magwiridwe abwinobwino a maselo zimatengera kutha kwawo kutulutsa shuga. Kuti ikhale yopindulitsa ndikuyamwa, timadzi tambiri timadzi tambiri timafunso, ngati mulibe, glucose amakhalabe m'magazi osakhazikika. Maselo amamva njala - Umu ndi momwe matenda ashuga amachitikira.

Zoyambitsa matenda a shuga

Matenda a shuga akapezeka, zisumbu za kapamba, zomwe zimatchedwa zilumba za Langerhans, zimakhudzidwa. Amaganiziridwa kuti chiwonongeko chawo chimatha kukhudzidwa ndi zinthu izi:

• Matenda a viral monga hepatitis ya viral, rubella ndi matenda ena - omwe, limodzi ndi zinthu zina, amachititsa kuti matenda ashuga asokonezeke
• Herederal factor - mayi akakhala ndi matenda ashuga, mwana ali ndi mwayi wachitatu wokhala ndi matendawa, ngati bamboyo ali ndi nthendayi, ndiye kuti 5%, ndipo ngati makolo onse ali ndi matenda a shuga, mwayiwo ndi 15%
• Kuwonongeka kwa Magazi

Pali mitundu iwiri ya matenda ashuga:

• Type 1 shuga mellitus - wocheperako, nthawi zambiri mwa achinyamata osakwana zaka 30 ndi ana. Ndi mtundu uwu wa shuga, jakisoni wa insulin tsiku lililonse amafunikira.
• Type 2 shuga mellitus - matenda amtunduwu nthawi zambiri amakhudza anthu okalamba, komanso anthu omwe ali onenepa kwambiri. Ndi chakudya chopanda thanzi komanso kusapezeka kwa moyo wokangalika womwe umawononga thupi.

Zizindikiro za matenda a shuga

Ngati munthu wakhala wonenepa kwambiri kwazaka zambiri, izi zitha kuonetsa kuphwanya thupi. Ngati pali zizindikiro za matenda ashuga, ndiye muyenera kuchita mayeso. Zizindikiro za matenda a shuga:

• Ludzu losasintha, losathetseka
• Kukoka pafupipafupi, usana ndi usiku
• Zowonongeka
• Kununkhira kwa acetone kuchokera mkamwa
• Kutopa

Kuzindikira matenda ashuga

Kuti muzindikire matendawa, muyenera kudutsanso mu labotale iliyonse, yomwe simatenga mphindi 15. Ngati mulibe chidwi ndi zomwe mukuwona, mutha kudikirira zovuta zamtundu wa mtima kapena kulephera kwa impso. Shuga wokwera amatha kuwoneka mothandizidwa ndi mayeso:

• Kuthamanga kuyesa kwa magazi
• Kutsimikiza mosakhalitsa mukatha kudya
• Glycated hemoglobin
• Urinalysis

Kudziwa zikhalidwe za shuga, mutha kugwiritsa ntchito glucometer kuyerekeza ngati muli ndi chipangizo cholondola.
Magazi a shuga ndi:

• Kuyambira 3.9 mpaka 5.0 mm / l - kuwunika kumachitika pamimba yopanda kanthu
• Osapitirira 5.5 - kusanthula, mutatha kudya
• Glycated hemoglobin - 4.6-5.4

Matenda a shuga

Matenda a shuga ndi chikhalidwe cha thupi pamalire a thanzi labwino komanso kuyambika kwa matenda ashuga. Mwanjira imeneyi, kusazindikira bwino kwa maselo kupita ku insulin kumapangidwira, komanso kupanga insulin yaying'ono. Kotero pali kukana insulini, ndipo zomwe zimayambitsa ndi izi:

• Kunenepa kwambiri
• Kuthamanga kwa magazi
• Mafuta akulu kwambiri
• Matenda a kapamba omwe sangachiritsidwe panthawi yake

Monga lamulo, anthu safunafuna thandizo panthawiyi, ndipo nthawi zambiri mavuto amabwera chifukwa cha mtundu wachiwiri wa matenda a shuga kapena vuto la mtima.

Kupewa matenda a shuga

Ngakhale matenda ashuga ndi matenda osachiritsika, zimakhala zomveka kuyamba kupewa momwe angathere. Ndikofunikira kwambiri kuwunika zakudya ndi moyo ngati makolo ali ndi matenda ashuga m'mbiri yawo.
Popewa matendawa, muyenera kuwunikira zinthu monga izi m'moyo wanu:

• Kudya wathanzi
• Zochita zolimbitsa thupi
• Kuperewera kwa zizolowezi zoyipa
• Kupsinjika kwaulere
• Kuwunikira thanzi lanu ndi kuyeserera kwakanthawi ndi dokotala
• Makanda oyamwitsa, monga asayansi asonyezera, ana omwe adayamwitsidwa kuyambira nthawi yobadwa ali pachiwopsezo cha matendawa
• Limbitsani chitetezo chokwanira kuti matenda asakhale cholepheretsa chitukuko cha matendawa

Zakudya zopatsa thanzi siziyenera kungophatikiza kudya zakudya zopatsa thanzi, komanso madzi ambiri. Izi ndizofunikira osati kokha ngati madzi oyenera, komanso pazifukwa zotsatirazi:

• Maselo amadzaza ndi shuga osati chifukwa cha insulin, komanso glucose. Ndi madzi osakwanira, maselo amavutika ndi njala
• Ngati mulibe madzi okwanira mthupi, ndiye kuti kupanga insulin kumachepera

Madokotala amalimbikitsa kumwa kapu yamadzi pamimba yopanda kanthu, komanso malita a madzi awiri tsiku lonse. Ndikwabwino kumwa madzi musanadye, theka la ola, kapena ola limodzi mutatha kudya. Tea, compote ndi zakumwa zina sizamadzi, muyenera kumwa madzi oyera, abwino.

Zakudya monga kupewa matenda ashuga

Munthu amene ali pachiwopsezo cha matenda ashuga ayenera kuchepetsa kuchuluka kwawo kwa chakudya. Chakudya chachikulu chizikhala ndi zinthu monga izi:

• Nyama, nkhuku
• Nsomba
• Mazira
• Batala, tchizi, mkaka
• Sipinachi, udzu winawake
• Zakudya zomwe zimachepetsa shuga m'magazi, monga sauerkraut

Chepetsa mtengo wa zinthu zotere:

• Mbatata
• Mkate
• Mphesa ndi chimanga
• Maswiti, mwachitsanzo, ndibwino kusinthana ndi maswiti amkati
• Mwachangu zakudya pang'ono - bwino kudya kapena kuphika
• M'malo mwa khofi - imwani zakumwa zochokera ku chicory, m'malo mwa tiyi wakuda - wobiriwira, kapena compote, kapena tiyi wokhala ndi mafuta a ndimu

Ndikofunikanso kutsatira malamulo a zakudya:

• Osamadya kwambiri
• Osamadya pambuyo pa 7 pm
• Pewani njala, tengani zodyera zamtundu wabwino nanu - mtedza, masangweji ndi tchizi wamkati ndi chifuwa cha nkhuku, ndi ena
• Idyani nthawi zambiri, koma pang'ono
• Osamadya chakudya chotentha kwambiri, kutafuna bwino - kotero mumakwanira mwachangu, ndipo chakudya ndibwino kugaya

Matenda a shuga ndi vuto lamakono la anthu.

Malinga ndi ziwerengero mdziko la anthu miliyoni miliyoni odwala matenda ashuga. Amakhala m'maiko otukuka. Zomwe zimayambitsa kufalikira kwa shuga ndi izi:

1. Chakudya chochuluka.
2. Ambiri mwa zakudya zamzitini mu zakudya za anthu.
3. Kudyetsa makanda kwa makanda okhala ndi zopatsa mphamvu zopatsa mphamvu mkaka wa ng'ombe.
4. Kukweza kogwiritsa ntchito njira zopangira, kuchepetsa ntchito zamagalimoto.
5. Network yolumikizidwa bwino pa mayendedwe apagulu ndi apagulu, kumalepheretsa munthu kufunika koyenda wapansi.
6. Khalidwe lokhalitsa (kunyumba - kungokhala nthawi pa TV kapena kompyuta, kuntchito - malo omwewo pamakina, mu ofesi ndi kusuntha kofanana).
7. Zovuta za tsiku ndi tsiku.
8. Zizolowezi zoyipa ndikusuta, komwe kumawononga dongosolo lamanjenje ndikusokoneza kagayidwe, komanso kugwiritsa ntchito mowa (makamaka mowa), womwe umapereka msanga ma calories m'magazi.
9. Kupezeka kwachilengedwe komwe zimachokera ku mafakitale komanso zinthu zina zomwe anthu amachita.

Kuti mupange shuga, sikofunikira kugwiritsa ntchito zakudya komanso maswiti odula. Osauka amakhudzidwanso ndi kuchuluka kwa mbatata zambiri, pasitala, mkate ndi shuga mu zakudya m'malo mwa zipatso ndi masamba.

Kuganiza zopewa matenda a shuga ndikofunikira kwa aliyense amene ali ndi zifukwa zingapo m'moyo.

Mitundu yamatenda

Madokotala amagawa matenda a shuga m'mitundu iwiri pazifukwa zomwe zimachitika:

• Mtundu 1 (osapitirira 10% odwala) - odalira insulin,
• Mtundu 2 (90-95% ya anthu odwala matenda ashuga) - insulini -yokha.

Mtundu 1 umayamba ndi zovuta mthupi zomwe zimayambitsa kukana, komwe thupi limayamba kuzindikira maselo a pancreatic omwe amapanga insulin ngati yachilendo ndikuwawononga. Izi zitha kuchitika chifukwa cha matenda ena:

1. Koyamba, matenda osavomerezeka a virus - chikho, mumps, rubella (amapatsa 20% pamavutidwe a shuga), ma causative othandizira omwe ali ofanana ndi maselo opanga insulin.
2. Matenda otupa a chiwindi, chithokomiro, impso, matenda a minyewa (yolowerera), pambuyo pake machitidwe owononga a autoimmune amayamba.

Matenda a shuga amtundu woyamba amatha kuyamba mwadzidzidzi, makamaka ndi katundu wolowa m'malo.

Mtundu wachiwiri umakula pang'onopang'ono, umadutsa gawo lakale (prediabetes), momwe munthu angalepheretse chitukuko cha matendawa pogwirizanitsa moyo wake, komanso njira zodzitetezera.

Kuwonetsedwa kwa mtundu wa 2 nthawi zambiri kumakhala kolakwika chifukwa cha kukhumudwa wamba, kutopa, chifukwa cha kupezeka kwawo pazifukwa zosiyanasiyana, kukulitsa vutoli.

Palinso mtundu monga matenda a shuga a gestational, omwe amakula nthawi yomwe mayi ali ndi pakati ndipo nthawi zambiri amatha popanda kuthandizidwa pambuyo pobala.

Mu achinyamata, ngati zakudya zachangu zimapezeka m'zakudya zawo, matenda a shuga ACHIFUNDI amapangidwa, omwe amadziwika ndi kuchuluka kwa glucose m'thupi m'mawa pamimba yopanda kanthu.

Ndiyenera kuyang'ana chiyani?

Zizindikiro zokhala ndi shuga wambiri zimawonekera ngati mtundu wopambanapadera:

• polyuria (kukodza pafupipafupi komanso kopanda tanthauzo),
• polydipsia (ludzu),
• polyphagy (njala yosalekeza).

Ngati munthu awona zoterezi, wina ayenera kutchera khutu ku zotsatirazi:

1. Kukonzeratu kwa kuzizira.
2. Kutopa kosadziwika ndi chizolowezi cha moyo, kugona.
3. Kupukuta pakhungu la manja, miyendo, komanso dera la inguinal.
4. Zodzola khungu loyera, mawonekedwe a mutu wakuda.
5. Pa zala zakumaso, ngodya za misomali zimakula kulowa pakhungu.
6. Maonekedwe pakhungu lakumanzere kwama khosi amtundu wopanda ululu wokhala ndi mainchesi 2-5 mm.
7. Kuchepetsa tsitsi ndikuchepetsa kukula kwawo, kuchulukitsa tsitsi.
8. Pakamwa pakamwa.
9. Kuwona koperewera.

Kuteteza Matenda a shuga: Koyambira Pati?

Choyamba muyenera kufotokozera kuti pali mitundu iwiri ya kupewa, yomwe tidalankhula mosiyana:

Kuopsa kwa matenda ashuga kumadalira thupi makamaka:

• matenda a shuga amakula mwa anthu asanu ndi atatu mwa anthu 100 onenepa,
• Anthu 25 mwa zana limodzi okhala ndi kulemera kowonjezera 20%,
• 60 mwa anthu 100 omwe ali ndi 50% yolemetsa.

Kuti muwerenge kuchuluka kwa kulemera kwake komwe, ndikofunikira kudziwa index yamasamba a thupi, yopangidwa ndi A. Ketle mmbuyo mu 1869.

Mlozera wa misa (wowonetsedwa ndi BMI) = kulemera kwa munthu, kofotokozedwa mu kg / (kutalika kwamamita) 2.

Mwachitsanzo, kutalika kwa 1m 70 cm ndi kulemera

60 kg: BMI = 60 / (1.7) 2 = 20.7.

Gawo lotsatira ndikutanthauzira zotsatira malinga ndi gulu lomwe linaperekedwa ndi WHO (World Health Organisation):

Kunenepa kwambiri - 25-30,

Kunenepa kwambiri kwa 1 degree - 31-35,

Kunenepa kwambiri madigiri 2 - 36-40,

Kunenepa kwambiri madigiri atatu - 41i pamwambapa.

Ziwerengero zowunikirazi zimakupatsani mwayi wodziwa kuchuluka kwa ngozi ya matenda a shuga. Kutengera zomwe zimayambitsa kupezeka kwake, ndikofunikira kusintha zakudya zamasiku onse ndi zolimbitsa thupi.

Momwe mungawerengere zakudya zoyenera?

Pofuna kuti muchepetse kapamba wamafuta kwambiri m'zakudya komanso kupewa kunenepa kwambiri, ndikofunikira kuti mukhale ndi lingaliro labwino la phindu lazopezeka muzakudya zosiyanasiyana.

Kwa nthawi yayitali, kukambirana zokhudzana ndi kuchuluka kwa chakudya cha caloric kunalibe cholinga cha sayansi, mpaka mu 1981 wasayansi wina waku Canada D.J. A. Jenkins adalembera index ya glycemic (yotsimikiziridwa ndi GI). Amatsimikiza momwe zakudya zamafuta am'magazi amapezeka m'magazi.

Kwa mayunitsi zana. GI idavomereza kukhudzidwa kwa shuga wangwiro pamthupi.

GI yotsika - mpaka 40 mayunitsi.

GI wamba ndi magulu 41-70.

Mkulu GI - mayunitsi 71-100.

Magome a GI adapangidwa omwe angathandize m'moyo watsiku ndi tsiku kuwerengera mtengo wazakudya ndi kusala zakudya zatsiku ndi tsiku monga BMI. M'mayiko ambiri, chisonyezo cha glycemic cha chogulitsidwa chimawonetsedwa pazomwe zimayikidwa. Mwachitsanzo:

• nsomba zamafuta ochepa ndi nyama - zochepera 10.
• madzi a phwetekere - magawo 15.,
• chokoleti chakuda - mayunitsi 22
• zipatso zamasamba (opanda shuga) - 46-50 mayunitsi.,
• chokoleti cha mkaka - mayunitsi 70.
• bala la chokoleti - mayunitsi 70,
• ayisikilimu ayisikilimu mu chokoleti - mayunitsi 70,
• hamburger - 85 mayunitsi.

Pofuna kuthandiza anthu omwe ali ndi kuchuluka kwa shuga m'magazi, kuphatikiza GI, Bread Index idapangidwa kuti izithandiza kuwerengetsa kudya kwa caloric.

1 mkate mkate (XE) muli:

• mu 15 g wamafuta (pafupifupi kulemera kwa switi imodzi),
• mu 12 g ya shuga (2 supuni),
• m'masupuni awiri a uchi
• 25 mg wa mikate yoyera (1 kagawo 1 cm wandiweyani),
• supuni ziwiri za chimanga chophika,
• mbatata imodzi yapakatikati,
• mu 1 chikho cha mkaka, kefir, mkaka wowotchera, yogurt.

Amathandizira pakupanga insulin ndipo samachulukitsa zomwe zili ndi shuga m'thupi la nyemba (nandolo, nyemba, mphodza), maapulo atsopano ndi ma cherries. Mafuta ambiri mu mphesa, zoumba, nthochi.

Pa chakudya chimodzi chokha, madokotala amakulangizani kuti musamadye mopitilira 7 XE, pogawa kuchuluka kwa chakudya tsiku lililonse muzakudya 5-6.

Kodi sizingachitike bwanji kuti muchepetse thupi?

Ndi BMI yapamwamba ndizosavomerezeka:

1. Njala yayikulu.
2. Kudya “wopanda” wopanda nkhawa.
3. Kudya nyama yamafuta (izi ndizowona makamaka kwa khungu la nkhuku) ndi nsomba.
4. Chakudya mumalo ogulitsa chakudya.
5. Kugwiritsa ntchito madzi pafupipafupi.
6. Kuvutitsidwa kwa zinthu zamzitini.

Muyenera kuganizira liti za kupewa matenda ashuga?

Ndi zinthu ziti zomwe zingawonetsetse kuti munthu ali ndi vuto lotenga kachilomboka? Choyamba ndi kunenepa kwambiri komanso ngakhale chizolowezi chofuna kunenepa kwambiri.

Dziwani ngati muli ndi vuto la matenda ashuga

Kuti mudziwe kuchuluka kwake momwe magawo anu alili mulifupi, muyenera kuyeza chiuno ndi m'chiuno, kenako gawani nambala yoyamba chifukwa yachiwiri (OT / V). Ngati chisonyezocho ndichoposa 0.95 (cha amuna) kapena 0.85 (kwa akazi), izi zikuwonetsa kuti munthuyo ali pachiwopsezo.

Dziwani ngati muli pachiwopsezo

Kuphatikiza apo, chisamaliro chapadera chiyenera kulipira thanzi lawo kwa iwo omwe adakumana ndi matenda a shuga m'mabanja, komanso azimayi omwe adalemera kwambiri panthawi yovala ndikubala mwana wolemera oposa 4 kg. Ngakhale zolemerazo zitabadwa ngati zabereka mwana atatha kubereka, chiwopsezo chotenga matendawa chimakhalabe kwa zaka 10, ndipo nthawi zina zaka 20.

Makanda akuluakulu ali pachiwopsezo cha matenda a shuga

Chakudya chopatsa thanzi ndichofunika kwambiri popewa matenda ashuga. Anthu omwe ali ndi vuto la kunenepa kwambiri sayenera kukhala ndi ludzu (njala imakulitsa kuchuluka kwa insulin m'magazi), ndipo nthawi yomweyo amadya zakudya zazing'ono zosachepera 5 patsiku.

Zakudya, zakudya zopatsa thanzi mpaka nthawi 5 pa tsiku

Zazinthuzi, zizigawika m'magulu atatu: koyamba pazikhala zomwe zimachotsedwa muzakudya zanu zonse, chachiwiri padzakhala zomwe zimayenera kudyedwa zazing'ono (pafupifupi theka la nthawi zonse) ndipo, pomaliza, zopangidwa zimaloledwa kugwiritsa ntchito zopanda malire.

Kuti mudziwe molondola kuchuluka kwa zinthu zina muzakudya za tsiku ndi tsiku, mutha kugwiritsa ntchito lamulo lotchedwa "mbale logawa". Ndiye kuti, theka la chakudya chilichonse liyenera kukhala masamba, 1/3 - mafuta ndi 1/3 - mapuloteni. Chakudya chamadzulo sichikhala mochedwa kuposa maola 2 asanagone, ndipo sayenera kupitirira 20% ya zakudya zopatsa mphamvu za tsiku ndi tsiku.

Momwe mungadyere bwino

Ndikofunikanso kukumbukira kuti chilichonse chomwe chimapanga chimakhala ndi chizindikiritso chake cha glycemic - chikuwonetsa momwe ma carbohydrate othamanga, akawonongeka, amalowa m'magazi a munthu ndikusintha kukhala shuga.

Glycemic Product Index

Glycemic index - m'chiuno

High GI imatanthawuza kuti mankhwalawa ali ndi chakudya chamagetsi ("choyipa") chochepa, ndipo chochepa chikuwonetsa kupezeka kwa zovuta "zabwino" zamankhwala. Mwachitsanzo, za mikate yoyera, ma fried a ku France, uchi, ufa wa tirigu, GI amachokera ku 95 mpaka 100, ndipo cholembera chotsika kwambiri - 10-20 - kwa masamba ndi zipatso (broccoli, Brussels zikumera, anyezi, mandimu, tomato, ndi zina) .

Kusamala kwamadzi

Mfundo ina yofunika ndikusunga madzi mthupi. Chowonadi ndi chakuti, kuphatikiza pa mahomoni akuluakulu, kapamba amapanga ma bicarbonate ion, omwe amapangidwira kuti achepetse asidi. Chifukwa chake, ndikusowa madzi m'thupi, thupi limayamba kupanga kwambiri zinthu izi, ndikuchepetsa kupanga kwa insulin. Kuphatikiza apo, njira yovuta ya kusweka kwa glucose, yomwe ndiye chakudya chachikulu cha maselo a thupi lonse, imangofunika kuchuluka kwa insulini yokha, komanso kuchuluka kwa madzi.

Malamulo a madzi akumwa

Kuti mukhale ndi madzi abwinobwino, muyenera kumwa magalasi awiri oyera opanda madzi m'mawa komanso musanadye chakudya chilichonse (ichi ndi chofunikira kwa munthu aliyense). Tisaiwale kuti sikulimbikitsidwa kuti musinthe madzi wamba ndi tiyi ndi timadziti, komanso zakumwa zambiri za khofi kapena kaboni - makamaka ndibwino kuchotsanso chomaliza pachakudya ndi zakudya zoletsedwa.

Kofi, msuzi ndi koloko sizingasinthe madzi

Zochita zolimbitsa thupi

Kuchita masewera olimbitsa thupi mosalekeza ndi njira yotsimikiziridwa komanso yothandiza yopewa matenda a shuga. Izi ndichifukwa choti maselo amafuta amataya magazi nthawi yayitali mukamaphunzitsidwa, minofu imasungidwa bwino komanso wathanzi, ndipo glucose samasunthika m'magazi ngakhale atakhala owonjezera. Kuchita nawo masewera olemetsa, olemetsa sikufunika konse - aliyense atha kupeza mphindi 10 kuti ayeserere pang'ono. Kuti muchite izi, mutha:

kuyenda masitepe m'malo mogwiritsa ntchito chikepe,

Kuyenda masitepe

amayenda mu mpweya watsopano m'malo mokhala pakompyuta,

sewera panja ndi ana,

siyani zoyendera pagulu ndi pagulu mokomera kuyenda.

Kuwongolera kupsinjika

Tsoka ilo, ndizosatheka kuti munthu wamakono apewe kwathunthu kupsinjika kwamanjenje ndi kuchuluka, kotero muyenera kuphunzira momwe mungathanirane nawo molondola. Palibe chomwe amalimbikitsidwa kuti azimwa mowa kapena ndudu pazolinga izi - zimangoyambitsa kunamizira, koma kwenikweni zimapha maselo amomwe amanjenjemera ndikuwononga molakwika kupanga mahomoni, zomwe zimapangitsa kukula kwa matenda a shuga ndi matenda ena. Pali njira zambiri zathanzi komanso zodalirika zomwe mungakhazikitsire mitsempha yanu ndikuchepetsa nkhawa: nyimbo zabwino, kuyenda mu mpweya watsopano, yoga, masewera olimbitsa thupi, ndi zina zambiri.

Timathana ndi kupsinjika moyenera.

Ndizofunikanso kudziwa kuti kupanikizika kumakhudzana mwachindunji ndi kuchuluka kwa kuthamanga kwa magazi, chifukwa chake kuyenera kuyesedwa pafupipafupi komanso kuyang'aniridwa.

Limbikirani kwambiri

Kuwunikira thanzi lanu

Ngakhale zinthu zomwe ambiri aife timaziona kuti ndizofunikira komanso zofunikira - makamaka, mankhwala, zimatha kudzetsa kukula kwa matenda a shuga. Mankhwala aliwonse (makamaka a mahomoni) nthawi zambiri amakhala ndi zotsatirapo, ndipo kapamba ndimodzi woyamba "kuphulitsidwa" ndi zinthu zovulaza. Inde, simuyenera kukana chithandizo choyenera, makamaka ngati chiri chofunikira kwambiri, koma ndikofunikira kuti musamamwe mankhwala osagwiritsa ntchito mosasamala.

Musamwe mankhwala osagwirizana

Kuti muchepetse kuthamanga kwa thupi kumatenda ndi ma virus, muyenera kuumitsa mavitamini pafupipafupi.

Mavitamini akuluakulu, ntchito yawo pamoyo wa thupi

Prophylaxis wa mankhwala achikhalidwe

Kuchepetsa shuga wamagazi ndikupewa kukula kwa matenda ashuga, sikofunikira kugwiritsa ntchito mankhwala apadera a pharmacy kapena zakudya zopatsa thanzi. Pali zakudya zingapo zomwe zimagwirizana ndi ntchitoyi ndipo nthawi yomweyo sizimayambitsa ngozi ku thupi monga mankhwala.

Kuphatikiza kwa zonunkhira zina ku chakudya kungakhale njira yabwino kwambiri yopewa matenda a shuga. Zithandizo zabwino kwambiri zimaphatikizapo sinamoni ndi turmeric.

Cinnamon imalimbikitsa kuyamwa, pang'onopang'ono, kuphatikiza chakudya chamthupi komanso kukhazikika kwa milingo ya insulin. Turmeric imakhalanso ndi vuto lofananalo, ndipo kuwonjezera apo, ili ndi phindu pamachitidwe a hematopoiesis. Zonunkhira zimatha kuwonjezeredwa ku mbale kapena kumatengera zokha. Mwachitsanzo, kuchokera ku turmeric mutha kupanga chakumwa: 1 tsp. sungunulani ufa mu kapu ya madzi owiritsa ndikutenga 4 p. 30 tsiku musanadye.

Chakumwa cha Turmeric

Yerusalemu artichoke

Yerusalemu artichoke ndi chida china chabwino chomwe chimapewa matenda a shuga ndi zovuta zina ndi kapamba.

Popewa matenda, ndikokwanira kudya saladi yamapira m'mawa uliwonse - pakani chipatso chimodzi pa grater, onjezerani dontho la mafuta a masamba (makamaka maolivi kapena chimanga) ndi mandimu. Mbaleyi imayendetsa kapamba ndikuwongolera kuchuluka kwa insulin mthupi.

Mwatsopano Yerusalemu artichoke saladi

Nyemba zimakhala ndi zinthu zomwe zimatchedwa kuti ma lectin zomwe zimakhazikitsa metabolism wamafuta ndi shuga m'magazi ochepa. Itha kugwiritsidwa ntchito mwanjira iliyonse (zilowerere, kuphika, kuphika) kapena kukonzekera kulowetsedwa kwapadera.Nyemba ziwiri zoyera zimakhomera usiku mu kapu yamadzi, ndipo m'mawa m'mimba yopanda kanthu mumadya nyemba ndi kumwa kulowetsedwa.

Flaxseed

Mbewu ya fulakesi ndi chida chabwino kwambiri popewa matenda ashuga komanso polimbana ndi matenda. Muyenera kutenga 2 tbsp. supuni ya flaxseed, akupera iwo pa khofi chopukusira, nthunzi 0,5 malita a madzi otentha, chivundikiro ndi kuwira kwa mphindi zina zisanu. Pambuyo pa izi ,ziziritsa msuzi, osachotsa chivindikiro, mavuto ndi kumwa m'mawa uliwonse theka la ola musanadye kadzutsa. Dziwani kuti flaxseed samangoyendetsa kugwira ntchito kwa kapamba, komanso imagwiranso ntchito ya m'mimba, komanso imathandizira kwambiri pakhungu, misomali ndi tsitsi.

Tengani mapira angapo, nadzatsuka bwino, kutsanulira lita imodzi ya madzi otentha ndikusiya usiku. Imwani kulowetsedwa tsiku lonse, kubwereza njirayi kwa masiku atatu motsatizana. Mutha kuthanso tirigu wa tirigu pa chopukusira cha khofi ndikuwatenga katatu patsiku mkaka. Maphunzirowa amakhala sabata, mutatha kupuma kwamlungu iwiri ndikubwereza phwando.

Pomaliza, kwa iwo omwe ali pachiwopsezo cha kukhala ndi matenda ashuga, ndikofunikira kuti nthawi zonse amukayezeze ndi kukayezetsa magazi pazomwe zili m'mwaziwo - izi zikuthandizira kuzindikira kupatuka kwazomwe zimachitika ndipo nthawi yomweyo kuchitapo kanthu.

Shuga wovomerezeka wamagazi amatha pamimba yopanda kanthu ndikatha kuyendetsa shuga