Momwe mungatenge sinamoni mu mtundu 2 wa shuga

Cinnamon ndi imodzi mwazakudya zomwe zimavomerezeka za matenda ashuga. Imachepetsa shuga popanda kugwiritsa ntchito jakisoni ndi jakisoni wa insulin. Momwe mungatenge sinamoni mu mtundu 2 wa shuga? Tiyeni timvetse bwino.

Zothandiza katundu

Cinnamon ndi chomera cha banja la laurel, chomwe chimagwiritsidwa ntchito pophika chifukwa cha kukoma ndi kununkhira kwake kwapadera. Kuphatikiza pazinthu zabwino, zonunkhira zili ndi zofunikira.

Ili ndi mavitamini (PP, C, E) ndi mchere (calcium, magnesium, chitsulo, choline, manganese). Chifukwa cha tocopherol ndi ascorbic acid, imakhala ndi antioxidant, imathandizira kuchotsa zopitilira muyeso pazakudya zoyipa ndi poizoni m'thupi. Izi zimathandizira kuchepetsa kulemera kwambiri, zomwe nthawi zambiri zimakhala ndi odwala matenda ashuga.
Spice imakhudzanso thupi, mofanananso ndi insulin. Izi zimapangitsa kugwiritsa ntchito sinamoni mu shuga ngati njira ina ya mahomoni ndikusintha glycemia popanda kugwiritsa ntchito mankhwala. Kuphatikiza apo, sinamoni imawonjezera chidwi cha thupi ku insulin ndikuwongoletsa kuyamwa kwake.
Spice imathandizira kuyamwa kwa chakudya chamagulu, zomwe zimathandiza kuchepetsa kuchuluka kwa shuga. Kuphatikizidwa kwa sinamoni mu zakudya za odwala omwe ali ndi matenda a shuga a 2 amapewa maloga a shuga.
Cinnamon amathandiza kupewa kukwera kwa glucose wamagazi mukatha kudya. Chifukwa cha kukhalapo kwa bioflavonoids mu kapangidwe kake, zimathandizira kuchepetsa glycemia, yomwe imathetsa kufunika kwa kuchepetsa mankhwala.
Imathandizira kugaya chakudya, kuthetsa kudzimbidwa, ndikuthandizira kulimbana ndi matenda opatsirana komanso fungus, omwe ali ndi vuto lalikulu la matenda ashuga.

Cinnamon ndiyabwino kwa odwala matenda ashuga onenepa kwambiri.

Imayambitsa kuwonongeka kwa mapuloteni ndi mafuta omwe amalowa m'thupi kudzera mu chakudya,
amateteza kagayidwe kazakudya,
zimalepheretsa kudzikundikira kwamafuta amthupi m'thupi.

Zotsatira zabwino mthupi zimaperekedwa kokha ndi sinamoni wapamwamba kwambiri wopezeka kuchokera ku sinylon wa Ceylon. Mashopu akuluakulu a supermarket nthawi zambiri amagulitsa ufa wa sinamoni kuchokera ku mtengo wa sinamoni waku China, womwe umasiyana ndi zinthu zamankhwala ndipo mwina, ungayambitse kuchuluka kwa shuga m'magazi. Pezani zinthu zapamwamba kwambiri ndipo musatenge zoopsa poyesa zinthu zomwe sizikudziwika.

Momwe mungatenge sinamoni

Mtundu 2 wa shuga, sinamoni iyenera kutengedwa nthawi zonse kuti magazi azikhala ndi shuga. Tikukupatsirani maphikidwe asanu omwe angakuthandizeni kukhazikika kwa glucose ndikupatseni chisangalalo cha gastronomic.

Cinnamon ndi kefir. Kuphatikiza uku ndikothandiza kwa matenda ashuga: zonunkhira zimathandiza kuchepetsa shuga, ndipo mkaka umapereka thupi ndi michere yopatsa thanzi, microflora yopindulitsa, mavitamini ndi michere. Kumwa kefir pafupipafupi ndi sinamoni kumathandiza kupewa kulumpha kowopsa m'magazi a shuga ndipo kumakupatsani mwayi wopewa matenda. Kuphatikiza apo, mankhwalawa amakhudza bwino ntchito ya m'mimba.

Kuti mukonze zakumwa, onjezani mchere wosunthira pansi pagalasi ndi kefir yokhala ndi mafuta a 3.2%, sakanizani bwino. Imwani tambala m'mawa ndi madzulo kwa masiku 10. Kumbukirani kuwunika shuga wanu wamagazi ndi mita ya shuga kuti mupewe hypoglycemia.
Chinsinsi china cha odwala omwe ali ndi matenda ashuga. Tengani 250 ml ya kefir (mafuta a 3.2%), supuni ya ½ ya sinamoni ndi muzu womwewo wa ginger. Phatikizani, sakanizani bwino zinthu zonse. Imwani malo odyera kamodzi patsiku pamimba yopanda kanthu kwa masiku 10.
Chakumwa chokoma komanso chotsitsimula chomwe chimazimitsa ludzu bwino: onjezani ndodo ya sinamoni ku madzi owiritsa ndikulolewo atulutsidwe. Musanagwiritse ntchito, ikani kagawo ka zipatso m'mbale.
Cinnamon amatha kusungunuka m'madzi ndikuledzera m'mawa pamimba yopanda kanthu. Kuphatikiza apo, zonunkhira zimawonjezeredwa ngati zonunkhira ku masaladi, mbale zazikulu ndi zokometsera. Komabe, odwala matenda ashuga ayenera kusiya kuphika komwe kumakhala zonunkhira izi.
Sinamoni yokhala ndi ma toni a uchi imayenda bwino ndipo imapatsa mphamvu. Kuti mukonze zakumwa, onjezerani zonunkhira zochepa m'madzi owiritsa (200 ml). Onjezerani ku chidebe 2 tbsp. l uchi watsopano. Tengani theka la kudya m'mawa musanadye, ndi theka lamadzulo.

Contraindication

Cinnamon imakhala ndi zotsutsana.

Kukana zonunkhira kuyenera kukhala odwala matenda ashuga kapena chifuwa kapena kusalolera kwa chinthu. Pankhaniyi, sinamoni sitha kungoyambitsa ziwopsezo, komanso kungayambitse kuchuluka kwa glycemia, komwe kumatha kukhudza odwala omwe ali ndi matenda osokoneza bongo.
Sitikulimbikitsidwa kumwa zonunkhira mukamalandira mankhwala a Aspirin, Ibuprofen kapena Naproxen. Mankhwalawa amakhala ngati anticoagulants, ndipo sinamoni amangowonjezera izi. Kuphatikizika kumeneku kumatha kupangitsa kuti magazi achepetse komanso magazi athe.
Cinnamon imaphatikizidwa ndi kutentha kwa mtima, kulephera kwa impso, komanso matenda otupa am'mimba (gastritis, pancreatitis, kapena zilonda zam'mimba). Siyenera kutengedwa ndi odwala omwe ali ndi khunyu komanso akuvutika kwambiri ndi magazi.

Yambani ndi kuchuluka kwa mlingo - 1 g - kwinaku mukuwunika kuchuluka kwa shuga. Ngati palibe zoyipa zomwe zimachitika ndipo kuchuluka kwa shuga m'magazi kumachepa, mutha kuwonjezera kuchuluka kwa tsiku lililonse mpaka 3. Ngati pali kutsika kwaminyewa ya shuga, muyenera kudziwitsa dokotala wanu ndikusintha mlingo wa zonunkhira.

Cinnamon mu shuga mellitus amathandizira kuchepetsa kuchuluka kwa shuga m'magazi, amathandiza kulimbana ndi kunenepa kwambiri komanso kusintha kagayidwe kazakudya. Komabe, musanaphatikizire zonunkhira m'zakudya, funsani dokotala wanu kuti mupewe zovuta kapena thanzi.

Zolemba zaukadaulo wazachipatala

Cinnamon amadziwika ndi ife ngati zonunkhira. Fungo lake lokhazikika limakhala ndi kukoma kwa confectionery, mchere, zakumwa, khofi. Amakhala "abwenzi" ndi maapulo, chifukwa chake amafunidwa kwambiri ndi amayi apanyumba kuti apange charlotte, strudel, ma pie, ndipo nthawi zina kumalongeza. Amazipeza kuchokera ku makungwa a mtengo ndipo zakhala zikugwiritsidwa ntchito kuyambira kale. Kukoma ndi kununkhira kwa zonunkhira kumachitika chifukwa cha kupezeka kwa mafuta ofunikira okhala ndi antimicrobial and antioxidant. Zopopera ndi mafuta a makungwa a chomera zimagwiritsidwa ntchito ngati mankhwala monga gawo la chimfine, mafuta onunkhira oyaka, aromatherapy, komanso mafuta onunkhira onunkhira. Pali chidziwitso chothandiza pa matenda a matenda ashuga a 2. Zowona, ofufuza amachitidwe azamankhwala a sinamoni amati zimagwiritsa ntchito Indonesia, dzina lake lina ndi kasiya, womwe ndi chinthu chogwirizana ndi ceylon sinamoni - zonunkhira zenizeni.

Kodi matenda ashuga angakhale sinamoni?

Akatswiri akuti sinamoni mu shuga sikuti amangotheka, komanso amafunikanso. Zamoyo zake zogwira ntchito: proanthocyanidin, cinnamaldehyde, sinamyl acetate amachepetsa chidwi cha thupi kuti apange insulin, motero kuchuluka kwa shuga m'magazi. Kuphwanya kwa kagayidwe kazakudya kumabweretsa kuti shuga wambiri osasokoneza bongo amakhumudwitsa mapangidwe a poizoni omwe ali oopsa pakuwonongeka kwawo pamakoma amitsempha yamagazi. Kugwiritsa ntchito mankhwala achilengedwe kuti muchepetse ndikofunikira kwa odwala matenda ashuga, chifukwa ndi otetezeka kuposa mankhwala. Mu 2003, akatswiri awiri azakudya zaku America mu magazini, mutu womwe adatanthauzira kuchokera ku Chingerezi kuti "Cancer Diabetes," adafalitsa zotsatira za kuyesa kwawo kwa sinamoni, komwe kunakhudza odwala 60 omwe anali ndi matenda a shuga a 2 masiku 40. Anthu adagawika m'magulu atatu, aliyense wa iwo amapatsidwa zonunkhira zosiyanasiyana tsiku lililonse: 1, 3 ndi 6 magalamu. Zotsatira zake zidadabwitsa: kwa onse omwe atenga nawo gawo, chizindikiro cha glucose chatsika ndi 18-30%. Chuma china chofunikira cha sinamoni ndikuchepetsa magazi a cholesterol, omwe amachepetsa chiopsezo cha kugunda kwa mtima, mikwingwirima, kupezeka kwa atherosclerosis, kukopa kwa ubongo, vasodilation, komanso kusintha magazi.

Mankhwala omwe ali pamwambawa amatsimikizira kuti ndi koyenera kugwiritsa ntchito, koma osatinso m'malo mwa hypoglycemic yomwe dokotala wakupatsani. Kodi achite bwanji ndi kuchuluka kwake? Palibe malingaliro omveka bwino pankhaniyi, koma mutha kudalira maphunziro odziwika ndikutenga 1-6 g (tikufotokozerani kuti 1 g ndi yofanana ndi gawo limodzi mwa magawo atatu a supuni, 3 g mpaka theka, 6 g kwathunthu). Ndikofunika kuwonjezera sinamoni ya shuga m'masamba, koma mutha kumuphika ngati tiyi ndikuyika ufa mu kapu kapena teapot ndikuthira madzi otentha pamwamba pake. Mukalimbikira kwa mphindi 10-15 mutha kumwa, kuwonjezera kagawo ka mandimu kumathandizanso kukoma.

Maphikidwe a sinamoni a shuga

Mkazi aliyense ali ndi maphikidwe ake ogwiritsira ntchito sinamoni, koma okwera mtengo kwambiri, omwe ufa wopweteka kwa odwala matenda ashuga samakhudzidwa, ndi motere:

sinamoni ndi kefir wa matenda ashuga - kutha bwino kwa tsiku ndi kapu ya kefir usiku. Kuwaza ndi theka la supuni yaying'ono ya zonunkhira, kuyambitsa, kusiya kwa theka la ola, kenako kumwa,
uchi wokhala ndi sinamoni - zonunkhira zimathiridwa ndi madzi ofunda, kupaka, ola limodzi pambuyo patha supuni ya uchi, chakumwa chimatsitsidwa m'firiji. Hafu yake yaledzera m'mawa m'mimba yopanda kanthu, yachiwiri madzulo.
turmeric ndi sinamoni - turmeric imapezeka kuchokera ku ma rhizomes a chomera chomwecho, imagwiritsidwa ntchito kwambiri kuphika, komanso imadziwika chifukwa cha machiritso ake. Amakhulupirira kuti amatsuka thupi, ndi mankhwala achilengedwe, amalimbitsa chitetezo chathupi, amateteza matenda a Alzheimer's. Amagwiritsa ntchito pochiza matenda ashuga. Chimodzi mwazophikira chimawoneka motere: pangani tiyi wakuda wamphamvu, onjezani turmeric (supuni imodzi ndi theka pa 0,5 l), uzitsine wa sinamoni, wozizira. Unikani ndikusakaniza ndi 500ml kefir. Imwani kawiri patsiku
ginger ndi sinamoni - ginger kale wakhala akupatsidwa ulemu ndi mchiritsi pakulimbitsa chitetezo, kuchiritsa mabala, kuchepetsa mafuta m'thupi, kusintha kagayidwe, komanso kuwongolera shuga. Pamodzi ndi sinamoni, zimakhudza bwino mphamvu za matenda ashuga. Kugwiritsa ntchito kwawo pafupipafupi kumapereka zotsatira zowoneka bwino pakuwongolera glycemia, kuwonda, chifukwa kunenepa kwambiri kumayendera limodzi ndi matendawa. Mizu yatsopano ya mbewu ndiyothandiza kwambiri. Amatsukidwa, kudula tinthu tating'onoting'ono, timayikidwa m'mbale ndikudzazidwa ndi madzi otentha. Pambuyo ola limodzi kulowetsedwa, onjezani sinamoni, chipwirikiti. Ndibwino kumwa m'mawa ndi madzulo,
sinamoni ya pansi ya matenda ashuga - ndodo zonse za sinamoni ndi ndodo za sinamoni zapansi pano zikugulitsidwa. Mu maphikidwe, mutha kugwiritsa ntchito imodzi ndi inayo, chifukwa yotsirizira imapezeka ndi pogaya wowuma, wokutira mu khungwa la chomera. Kunenepa ndikosavuta kudziwa kugwiritsa ntchito nthaka. Maapulo wamba, odulidwa mu magawo, owazidwa ndi zonunkhira za ufa ndikuwaphika mu uvuni kapena microwave, amabweretsa zabwino kawiri ndi chisangalalo chachikulu cha gastronomic.

Chifukwa chiyani sinamoni ndi yabwino kwa matenda ashuga

Kodi zonunkhira zimathandiza kuthana ndi mpweya wokwanira wamagazi m'magazi, kapena palibe chomwe tingayang'anire? Yankho la funsoli linaperekedwa ndi asayansi. Malinga ndi kafukufuku wa akatswiri aku America, kutenga sinamoni amachepetsa shuga ku 25-30%! Kwa odwala matenda ashuga aliyense amene asankha kumwa zonunkhira, chisonyezocho chizikhala payekha - zonse zimatengera mawonekedwe a thupi ndi gawo la chitukuko cha matendawa. Njira iyi yoteteza matenda a shuga kukhala yoyenera makamaka kwa odwala omwe ali ndi mtundu wachiwiri wa matenda ashuga, momwe insulin yowonjezera singafunikire.

Mphamvu zakuchiritsa za sinamoni zimafotokozedwa ndi kuphatikizika kwa zonunkhira. Muli zinthu zambiri zothandiza: aldehyde, polyphenol, eugenol, mafuta ofunikira. Yaikulu ndi phenol, yomwe 18% ya kuchuluka kwa zonunkhira. Chifukwa cha izi, sinamoni imakhala ndi phindu pa thupi la odwala matenda a shuga:

ali ndi anti-yotupa,
kukhala antioxidant wamphamvu, amalimbikitsa kukonzanso kwa maselo, kumachepetsa kuchuluka kwa acidization wamba
amachepetsa shuga
kumawonjezera kagayidwe kazakudya, kumapangitsa kuti kuchepa thupi komanso kuthamanga.

Malamulo a kudya sinamoni

Popanda izi zopanda pake, kuphika kwachikhalidwe kapena kwamakono sikungakhale kwanzeru. Ndi fungo labwino kwambiri komanso kukoma kosangalatsa, kumapereka chakudya chilichonse pokhudzana ndi chamakono. Choyamba, maphunziro achiwiri, misuzi ndi mbale zam'mbali zimathandizira kutsina kwa sinamoni. Ndipo pastry popanda izi sizingatheke kulingalira! Amagwiritsidwa ntchito ngati chowonjezera pawokha komanso ngati gawo la zonunkhira zingapo zopanga zinthu, monga Indian Garam Masala kapena kusakaniza kwa Chinese Five Spice.

Palibe zofunika kwambiri pakugwiritsa ntchito sinamoni. Koma kumvera malangizo ena sikungakhale kwachidziwikire:

patsiku, akatswiri amalangiza kuti asatenge oposa sinam (4 tsp) sinamon,
ngati kuli kotheka, ndibwino kugula zonsezo ndikupera kunyumba musanagwiritse ntchito: Pokhapokha mutatha kusunga pfungo lokhazikika komanso kununkhira kwa sinamoni,
zonunkhira zimakhala zosangalatsa. Chifukwa chake, ndibwino kuigwiritsa ntchito usanafike, makamaka kwa iwo omwe ali ndi vuto kugona.

Momwe mungatenge ndi matenda a shuga a 2 - maphikidwe

Ngati matenda a shuga sangachiritsidwe ngakhale ndi mankhwala achikhalidwe, ndiye kuti aliyense amatha kuchepetsa shuga wamagazi ndi mankhwala wowerengeka. Pali njira zambiri zogwiritsira ntchito sinamoni pazolinga izi. Zonunkhiritsa zimatha kuledzera pawekha, kumadyedwa ngati chowonjezera cha zakudya (mulibe mapiritsi ogulitsidwa, koma makapisozi okhala ndi zonunkhira mkati) kapena amagwiritsidwa ntchito pophika mankhwala achikhalidwe.

Madzulo, kutsanulira 2 tsp mumtsuko. uchi wa uchi, kutsanulira mu 1 tsp. sinamoni pansi, pamwamba ndi madzi otentha. Ikani osakaniza kwa mphindi 30 kutentha kwa firiji, kuyikhazikitsa usiku wonse kuzizira. Imwani theka chakumwa m'mawa m'mimba yopanda theka la ola musanadye, ena - asanagone. Tengani kwa masiku 5 ndikuwonjezereka kwa shuga m'magazi.

Thirani tsp. sinamoni pansi mu kapu ya kefir (chakumwa china chilichonse chotsekemera mkaka ndi choyenera: mkaka wophika wophika, yogurt yachilengedwe, ayran), sakanizani bwino, mulole kuti afikire kwa mphindi 15-20 - chakumwa chokoma ndi chopatsa thanzi chakonzeka! Ndi bwino kumamwa kawiri pa tsiku kwa mphindi 25-30 musanadye.

Kwa iwo omwe sangathe kudziyerekeza popanda kapu ya tiyi onunkhira, njira iyi yodyera sinamoni kwa matenda ashuga imatsimikizika kuti ingakondweretse. Thirani gawo limodzi mwa magawo atatu a supuni ya supuni ya teapot limodzi ndi masamba owuma, kuthira m'madzi ofunikira kukonzekera chakumwa chimodzi. Pambuyo pa mphindi 5-7 musangalale nazo.

Ndi zitsamba

Cinnamon wa matenda a shuga amathandizidwanso ndi mankhwala a mankhwala azitsamba. Mutha kugwiritsa ntchito imodzi mwaphikidwe pansipa.

Sakanizani 50 g wa nyemba zosankhwima nyemba ndi udzu wamafuta, 25 g wa mizu ndi maluwa a dandelion, mabuliberiya. Thirani 2 tbsp. l kusonkhanitsa 250 ml ya madzi, kuphika kwa theka la ola, kusiya kwa mphindi 10-15. Tengani kapu pamimba yopanda kanthu katatu patsiku, mutathira supuni ya sinamoni ya kotala.
Sakanizani 30 g wa nyemba zosanidwa nyemba, chibwano cha mphaka, muzu wa burdock, 20 g ya maluwa ndi mizu ya dandelion, mbewu za fennel, blueberries, mizu ya licorice. Thirani 2 tbsp. l kusonkhanitsa 250 ml ya madzi, kuphika kwa mphindi 20, kunena mphindi 10-15. Tengani kapu pakati pa chakudya katatu patsiku, mutathira supuni ya sinamoni ya kotala.

Kodi pali zotsutsana pa kugwiritsa ntchito zonunkhira

Zikuwoneka kuti yankho la funso loti tingachepetse shuga m'magazi tidziwikiratu.Komabe, kusiyanasiyana ndi malingaliro abwino ambiri pa kugwiritsa ntchito sinamoni, zonunkhirazi ziyenera kugwiritsidwa ntchito mosamala mu zochitika zotsatirazi:

pa nthawi ya pakati (imayambitsa chiberekero ndipo imatha kutayika kwa mwana kapena kubadwa msanga),
yoyamwitsa (sinamoni angayambitse ziwopsezo mwana ndi mayi),
ndi matenda oopsa (kumawonjezera kuthamanga kwa magazi),
ndi matenda a chiwindi (kuchuluka kwa coumarin, komwe kumakhala zonunkhira, kumabweretsa vuto pa ntchito ya chiwalo ichi).

Kanema pazinthu zopindulitsa za sinamoni kwa shuga

Kuphatikiza pa kuthekera kochepetsa shuga wamagazi, sinamoni ndilofunikanso. Ali ndi mphamvu yodabwitsa yolimbana ndi ma virus komanso kubweza zomwe zimayambitsa kutupa mkati. Madokotala amauza za zinthu zopindulitsa zomwe sizothandiza okhawo omwe ali ndi matenda a shuga, komanso kwa anthu athanzi labwino mu kanema woperekedwa pansipa. Amatipatsanso malangizo amomwe mungasankhire, gwiritsani ntchito zonunkhira ndi momwe mankhwalawo amathandizira.

Ubwino ndi kuvulaza kwa sinamoni

Matenda a shuga ndi matenda osachiritsika osachiritsidwa. Komabe, chithandizo chokwanira chokhazikika komanso kukonza njira zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi, zomwe zimachepetsa chiopsezo chotenga zovuta, kuphatikizapo zosasinthika.

Pali mitundu yambiri yamatenda "okoma", koma pazithunzi zambiri zakuchipatala muzochita zamankhwala, mtundu 1 ndi mtundu wa 2 wa shuga umapezeka. Poyamba, kukhazikitsa shuga m'magazi, wodwalayo amapweteka insulini, potero amawongolera shuga.

Ndi matenda a shuga a mtundu 2, maziko a mankhwalawo ndi chakudya chamagulu, zomwe zimaphatikizapo zinthu zomwe zimakhala ndi index ya glycemic yotsika. Ngati pali kulemera kwambiri, ndiye kuti muyenera kuganizira zama calorie omwe amadya.

Cinnamon mu shuga amawoneka kuti si zonunkhira zofunikira zokha, komanso "mankhwala" abwino, popeza ali ndi mankhwala olemera. Muli mafuta ofunikira, ma tannins, aldehyde ndi zinthu zina. Kugwiritsa ntchito zonunkhira sikothandiza kwa odwala matenda ashuga okha, komanso kwa odwala omwe ali ndi matenda oopsa, m'mimba thirakiti la pathologies, komanso chimfine pafupipafupi.

Katundu wopindulitsa wa sinamoni wa shuga ali ndi mfundo zambiri, koma chachikulu ndicho kuchepa kwa shuga m'magazi.

Mphamvu yakuchiritsa ya sinamoni ndi chifukwa cha izi:

Kuthamanga kwa kagayidwe kachakudya njira mu thupi.
Magazi achepa.
Kuchepetsa zomwe zimakhala ndi cholesterol yoyipa.
Kuwongolera mkhalidwe wamitsempha yamagazi.
Kuchulukitsa minofu yofewa ku insulin.
Matenda a kulemera kwa thupi.

Asayansi atsimikizira kuti kumwa sinamoni nthawi zonse kumalimbikitsidwa kwa odwala matenda ashuga, komanso anthu omwe akudwala matenda oopsa. Iye ndi antioxidant wabwino kwambiri. Ili ndi zoperewera zopatsa mphamvu, zimathandizira njira zama metabolic, potero zimapereka kuchepa pang'onopang'ono m'thupi.

Chithandizo cha matenda a shuga ndichabwino. Omwe amatsatira njira zina zamankhwala amati ngati sinamoni imagwiritsidwa ntchito, ntchito yaubongo imayenda bwino, thupi limatsukidwa ndi poizoni ndi poizoni, ndipo milingo yamagazi imakhala yofanana.

Zachidziwikire, simungadalire sinamoni kokha pa matenda ashuga.

Koma munjira yowonjezera pakudya bwino, zolimbitsa thupi zolimbitsa thupi ndi mankhwala othandizira, zonunkhira zimagwira ntchito mosasamala.

Kusankha kwa sinamoni ndi contraindication

Odwala ambiri ali ndi chidwi ndi zomwe phindu la sinamoni lili ndi mtundu 2 wa shuga, momwe angatengere? Tisanayankhe funsoli, tikupeza kuti ndi mitundu yanji yazonunkhira zabwino kwambiri kwa odwala matenda ashuga, ndikuganiziranso za contraindication kuti mugwiritse ntchito.

Sikulimbikitsidwa kuchiza matenda a shuga ndi sinamoni pa kubereka, kuyamwitsa, komanso anthu omwe samakonda zonunkhira izi. Pankhani yogwiritsira ntchito matenda oopsa, vutoli ndi lovomerezeka, ndipo ndibwino kuti mukambirane ndi dokotala.

Mosamala kwambiri, kugwiritsa ntchito poyambira kumbuyo kwa zilonda zam'mimba, gastritis ndi zina zomwe zimayambitsa kugaya kwam'mimba zimachitika. Munjira izi, akulangizidwa kuchepetsa kwambiri mulingo wa zonunkhira, chifukwa zimatha kubweretsa zovuta.

Cinnamon ndiwothandiza, koma kumwa kwambiri kumasokoneza magwiridwe antchito a chiwindi. Chifukwa chake, chithandizo chamankhwala kudzera mu izo chimayamba ndi mlingo wochepa, ndiye yang'anani momwe thupi lakhalira.

Pali mitundu yambiri ya zonunkhira ndipo odwala ambiri amasokoneza zonunkhira zoyambirira za Ceylon ndi Indonesia cassia. Tsoka ilo, nthawi zambiri mutha kupeza njira yachiwiri yogulitsa.

Zonunkhira ziwiri zimasiyana pakapangidwe. Cassia imakhala ndi zinthu monga coumarin, yomwe imatha kubweretsa zotsatirazi:

Mutu.
Kuwonongeka kwa chiwindi.

Dziwani kuti ngati khansa imadyedwa pafupipafupi, munthawi yayitali, mankhwalawa angayambitse chiwindi cha hepatitis. Mankhwala ochepa, zonunkhira sizikhudza chiwindi.

Ngati mwambiri, sinamoni imapereka kuchepa kwa shuga, kukhazikika kwake pamlingo wofunikira, kumakhudza mayendedwe am'mimba, koma mosalephera.

Sinamoni yolimbana ndi matenda ashuga

Cinnamon ali ndi katundu wochiritsa mu mawonekedwe a kuchepetsa shuga, komabe, sikulimbikitsidwa kuphatikiza zonunkhira pa menyu nokha. Chifukwa chake, muyenera kufunsa kaye ndi endocrinologist. Ngati amalola kugwiritsa ntchito zonunkhira, ndiye kuti akufotokozerani momwe mungagwiritsire ntchito moyenera, komanso ndi mlingo woyambira.

Ngati mtundu wa 2 wodwala mellitus uli wovuta ndi matenda oopsa, ndiye zonunkhira ziyenera kugwiridwa mosamala momwe zingathere. Chowonadi ndi chakuti anthu omwe amatsatira chithandizo chamankhwala ena amati amathandizira kuchepetsa kuthamanga kwa magazi. Koma madotolo amagogomezera kuti kugwiritsa ntchito molakwika mankhwalawo, kumapangitsa kudzutsidwa.

Zinapezeka kuti sinamoni ungagwiritsidwe ntchito bwanji pa matenda ashuga. Tsopano taonani malamulo omwe akuyenera kutsatiridwa.

Kutengera ndi deta yochokera ku World Health Organisation, anthu omwe alibe vuto lalikulu la chiwindi komanso osalolera pazogulitsa amatha kudya zonunkhira kwa masabata 6 pa magalamu 6 patsiku (mawu awa amagwiranso ntchito kwa azimayi ndi abambo). Ndiye kupuma kwa masiku 7 kumachitika, mankhwala amayambiranso.

Komabe, ndi matenda amtundu wa 2 shuga, mtunduwu ndi wosiyana. Ndikofunikira kudya kotala la supuni m'masiku asanu, patatha masiku awiri. Kenako maphunzirowo abwerezedwa. Masiku ena, mutha kuwonjezera kuchuluka kwa supuni, koma simuyenera kuchita izi pafupipafupi, kugwiritsa ntchito bwino mankhwalawa sikukula.

Pakumapeto kwa masiku, sinamoni imatha kusinthidwa ndi zonunkhira zina, zosagwiritsidwa ntchito mochizira matenda "okoma" - turmeric.

Cinnamon: mankhwala a shuga

Sinamoni inayake, yomwe imathandizira kuchepetsa shuga, imangobweretsa thupi komanso yopweteketsa. Odwala ena atha kudziwa kuti ndi chiyani, chomwe sazindikira.

Chifukwa chake, muyenera kupanga zinthu zochepa kwambiri menyu, onani momwe thupi limathandizira, zomwe zimachitika zimawonjezeka kapena zimayenda bwino, zomwe zimachitika ndi kuchuluka kwa shuga, zisonyezo zapanikizika, ndi zina zambiri.

Endocrinologists ndi akatswiri azakudya zamagetsi amalimbikitsa kuyambira gramu imodzi patsiku, pang'onopang'ono kupita ku magalamu atatu a chinthu. Kuyambitsa chakudya pang'onopang'ono kumalepheretsa kuyambika kwa matenda oyambitsidwa, ndikulepheretsa kukula kwa zovuta.

Momwe mungagwiritsire ntchito zonunkhira? Mankhwala ena, sinamoni amaperekedwa kwa anthu odwala matenda ashuga kudzera maphikidwe osiyanasiyana:

Wokondedwa ndi sinamoni wa matenda ashuga. Kapangidwe kamankhwala apanyumba ndikosavuta, zigawo zake ndi uchi ndi sinamoni. Kuti mukonzekere mukufunikira sinamoni (supuni 1) kuthira madzi otentha, pombe kwa ola limodzi. Onjezani supuni ziwiri za uchi wachilengedwe. Ikani malo ozizira kwa maola 12. Imwani 125 ml kawiri patsiku (makamaka m'mawa ndi madzulo).
Wowetsani maapulo ndi zonunkhira. Zimatenga maapulo ochepa, zimatsukidwa ndikutumizidwa ku uvuni, kenako ndikukonkhedwa ndi sinamoni. Idyani tsiku mpaka zitatu.

Odwala ambiri akufuna kudziwa ngati kefir ndiyotheka kapena ayi? Funso silothandiza, chifukwa monga wowerengeka azitsamba pali maphikidwe a chakumwa chophatikizira ndi zonunkhira. M'malo mwake, kuphatikiza uku ndikothandiza kwambiri, chifukwa chakumwa sichinakayikirepo mankhwalawa pakuthandizira matenda "okoma".

Siziwonjezera magazi, imathandiza minofu, imagwiranso ntchito mu ubongo, imathandizira kugaya chakudya ndimatumbo, komanso imalepheretsa kudzimbidwa.

Onjezani theka la supuni ya zonunkhira ndi 250 ml ya zakumwa zopanda mafuta, sakanizani.
Kuumirira kwa ola limodzi.
Monga gawo lothandizira, mutha kuwonjezera pang'ono muzu wa ginger wodula bwino.
Tengani 2 pa tsiku. Nthawi yolimbikitsidwa - mutangodzuka, musanagone.
M'mawa amamwa pamimba yopanda kanthu.

Maumboni a odwala amawonetsa kuti chida chomwe chikugwiritsidwa ntchito chomwe chatchulidwa pamwambapa chimathandizira kuchepetsa shuga, kukhala bwino, komanso kukhazikitsa njira za metabolic. Kuphatikiza apo, kulakalaka kumachepetsedwa kwambiri, komwe kumakupatsani mwayi wolimbana ndi kunenepa kwambiri.

Chithandizo cha matenda ashuga, komanso matenda oopsa mothandizidwa ndi njira zina, chimagwirizanitsidwa bwino ndi adotolo kuti apewe zotsatira zoyipa.

Maphikidwe ena

Kwa odwala matenda ashuga, mutha kulimbikitsa tambala kutengera mkaka ndi zonunkhira, zomwe zimawoneka ngati zakumwa zothandiza komanso zosangalatsa zomwe zimakwaniritsa njala. Kuti 500 ml mkaka kuwonjezera 2 tbsp. supuni ya kirimu wowawasa wopanda mafuta, zipatso (mwachitsanzo, ma tangerine kapena malalanje), zonunkhira (pafupifupi gawo limodzi mwa magawo atatu a supuni). Menyani ndi chosakanizira. Gawani m'magawo angapo ofanana, kumwa.

Ndemanga zabwino zili ndi tiyi wokhala ndi sinamoni. Momwe mungapangire chakumwa? Kuti mupeze, mufunika masamba atatu a sinamoni ndi tiyi wamasamba ochepa (wakuda kapena wobiriwira). Ndodo zimaphatikizidwira timizidutswa tating'ono, timadzaza madzi oyera otentha.

Choyamba, nyamayo imayatsidwa kwa pafupifupi theka la ora, kenako ndikuwotcha moto wochepa, ndikubwera kwa chithupsa, kenako ndikuumirira kwa mphindi 15. Chakumwa chomwechi chomwechi chimangoperekedwa pambuyo pophika. Ngati izi sizichitika, zinthu zopindulitsa za sinamoni sizikhala ndi nthawi yoti zimasulidwe.

Malangizo: kukonza kukoma kwa zakumwa, musanatumikire, mutha kuwonjezera madontho ochepa a mandimu a mandimu, kapena wokoma.

Madzi a sinamoni omwe amakhala ndi malalanje:

Wiritsani malita awiri amadzi ndikuphatikizira timitengo tiwiri ta sinamoni.
Tenthetsani madzi.
Onjezani malalanje osalala (ndizovomerezeka kusinthana ndi zipatso zina).
Imwani tsiku lonse, koma osapitilira malita awiri.

Zakumwa zoterezi zimagwiritsidwa ntchito kwambiri patsiku ladzuwa ladzuwa, monga momwe limatsitsimutsa, kuthetsa ludzu, pomwe likuthandizira kusunga shuga pamlingo wofunikira. Mankhwalawa ndi oyenera azimayi nthawi yoyembekezera, koma ndi chilolezo cha dokotala.

Ndi matenda ashuga, mosasamala mtundu wa shuga, zonunkhira zimatha kuwonjezeredwa ku zakudya zosiyanasiyana - mphodza, nsomba, tchizi chanyumba, soups, zakudya casseroles, saladi, zakumwa, ndi zina zambiri. Kununkhira kumathandizira kukonza magwiridwe azakudya, kupangitsa kuti odwala matenda ashuga akhale athanzi komanso osiyanasiyana.

Katswiri wa kanema mu nkhaniyi atchulapo zabwino za sinamoni pa matenda ashuga.

Chifukwa chiyani sinamoni imathandiza kwa odwala matenda ashuga

Herbalists amachitira ndi sinamoni matenda am'mimba, kulimbitsa chitetezo chokwanira, kusintha mtima. Mphamvu ya onunkhira wotchuka pa odwala matenda ashuga yaphunziridwa ndi American Diabetes Association. Zotsatira za phunziroli ndizotsutsana, koma nthawi zina, kuchuluka kwa glycemia kumatsika ndi 25%. Zambiri zimatengera mtundu wa sinamoni: womwe umagulitsidwa m'misika yayikulu, monga lamulo, ulibe mankhwala. Zachilengedwe zapereka sinamoni ya Ceylon ndi mwayi wotere, mumagulu opatsirana padziko lonse lapansi nthawi zambiri amapereka Cassia, wachibale wa sinamoni weniweni, yemwe amadziwika bwino ngati zonunkhira.

Asayansi adaphunzira mitundu yosiyanasiyana ya zokometsera ndipo adazindikira kuti zonunkhira zotentha zokha, zomwe zimasonkhanitsidwa kuchokera ku khungwa loonda, zimakhala ndi mphamvu ya hypoglycemic. Dziwani kusiyanasiyana pogwiritsa ntchito ayodini. Mukayika ndodo ya sinamoni kapena ufa, mitundu yosiyanasiyana yamankhwala imapereka zopanda mphamvu, ndipo mawonekedwe ake amapakidwa utoto wamtambo.

Mphamvu yakuchiritsa ya Ceylon Cinnamon imafotokozedwa ndi mawonekedwe ake olemera: ma aldehydes ndi ma polyphenols, mafuta ofunikira ndi efgenol, koma phenol ndiye phindu lalikulu, lomwe limapangitsa kuti 18% ya kuchuluka konse kwa zonunkhira. Maofesi achilengedwe apadera ali ndi kuthekera konse konse:

Amapereka anti-yotupa,
Momwe antioxidant wamphamvu amathandizira kusinthika kwa maselo,
Imathandizira kuyendetsa glycemia,
Imasintha mkhalidwe wamitsempha yamagazi - imachepetsa chiopsezo cha kuwundana kwa magazi, imapewetsa matenda a mtima,
Normalid lipid kagayidwe,
Imathandizira kagayidwe
Atsuka thupi ndi poizoni
Imayendetsa zochitika muubongo,
Kuchepetsa vuto la kukana maselo ku insulin,
Kugwiritsidwa ntchito pochizira kunenepa.

Momwe mungagwiritsire sinamoni

Popanda zonunkhira izi, nkovuta kulingalira zakudya za kum'mawa ndi ku Europe. Fungo lokhazikika la tart ndi zipatso zabwino pambuyo pake zimawonjezera chakudya chosavuta kwambiri cha kununkhira kwam'mawa. Kuchepa kwa zonunkhiritsa kumapangitsa chakudya cha odwala matenda ashuga kukhala osiyanasiyana komanso mitundu. Ndizoyenera ku saladi ndi mbale zam'mbali, zamalonda ndi zokometsera. Cinnamon amayika bwino kukoma kwa mphodza kapena nsomba, kanyumba tchizi casseroles kapena msuzi wa mkaka. Amagwiritsa ntchito ngati zonunkhira zodziimira pawokha kapena ngati gawo la miyambo yachikhalidwe - Indian garam masala, Chinese "spices 5".

Momwe mungamwere sinamoni mu shuga? Palibe malamulo okhwima ogwiritsira ntchito zonunkhira, koma muyenera kulabadira malangizo othandizira.

Mlingo wovomerezeka wa sinamoni wafika mpaka 4 g, womwe umafanana ndi supuni ziwiri.
Zokonda ziyenera kuperekedwa kwa timitengo ta sinamoni tambiri, tomwe timatha kukhala pansi nthawi yomweyo isanagwiritsidwe. Izi zingathandize kusunga osati kukoma ndi kununkhira, komanso kuchiritsa katundu.
Kutheka kokwanira kungapezeke kokha kuchokera ku zonunkhira zomwe sizinayambe kuchitira kutentha. Chifukwa chake, ndibwino kuwaza sinamoni pazakonzedweratu.
Spice ali ndi mphamvu ya tonic. Ngati wodwala matenda ashuga amavutika kugona, ndibwino kumwa sinamoni m'mawa.
Malinga ndi malingaliro a WHO, aliyense yemwe sasowa vuto la sinamoni komanso ma pathologies a chiwindi amatha kumwa zonunkhira masabata 6 mpaka 6 g / tsiku. Ngati ndi kotheka, patatha sabata limodzi, maphunzirowo atha kubwereza.

Anthu odwala matenda ashuga muyezo amakhala momwe amasinthira okha: masiku 5 ayenera kumwedwa pa supuni ya ¼, kupumula kwa masiku awiri maphunzirowa. Mlingo wambiri ndi ½ tsp / tsiku, koma umagwiritsidwa ntchito nthawi ndi nthawi, popeza kuchuluka kwa mankhwalawa sikungakhudze kuchuluka kwa mankhwalawa. Panthawi yopuma, mutha kuyesa zonunkhira zina ndi zotsatira za hypoglycemic, monga turmeric.

Maphikidwe a Cinnamon

Mankhwala achikhalidwe sangathetse matenda ashuga kokha, chifukwa chake, othandizira achiwopsezo achilengedwe ayenera kuthandizidwa ngati njira zothandizira. M'malo omwe kumakhala kosavuta kutenga sinamoni m'mapiritsi, kapena m'malo mwake, m'mapiritsi okhala ndi zonunkhira. Kunyumba, mumatha kulawa zonunkhira m'maphikidwe apamwamba kwambiri.

Chakumwa chimakonzedwa usiku. Mu kapu yamadzi otentha, muyenera kuchepetsa supuni ziwiri za uchi ndi umodzi - sinamoni ufa. Zilowerere kwa theka la ola mchipindacho, kenako sungani mufiriji mpaka m'mawa. Hafu ya kapu iyenera kuledzera asanadye chakudya cham'mawa ndi theka linalo - usiku. Njira ya chithandizo ndi masiku 5.

Ndi maapulo

Mitundu yolimba ya acidic yolimba ndi yoyenera kuthandizidwa.Mutha kuphika maapulo mu uvuni kapena mphodza mu poto ndi madzi ochepa. Finyani sinamoni pa mbale yotsirizidwa, osakometseranso mchere.

M'malo mwa kefir, mutha kutenga mankhwala aliwonse amkaka - mkaka wophika wophika, ayran, yogati, yogati (popanda zowonjezera). Mu kapu ya chakumwa muyenera kuyika supuni ya sinamoni, sakanizani bwino ndikulola kuyimirira kwa mphindi makumi awiri. Kupititsa patsogolo njira yothandizira, muzu wa ginger wodula bwino ndi tsabola wa pansi nthawi zina umawonjezedwa kuti ulawe. Mutha kumwa kapu ya sinamoni ndi kefir ya matenda ashuga kawiri pa tsiku - theka la ola musanadye kadzutsa, kuti muzidya chakudya cham'mawa.

Ndi tambala

Kwa theka la lita imodzi ya mkaka muyenera 2 tbsp. supuni ya kirimu wowawasa watsopano kapena zonona, zipatso zilizonse kapena zipatso (mwachitsanzo, zipatso za malalanje) ndi sinamoni - gawo limodzi mwa magawo atatu a supuni. Zosakaniza ndi kukwapulidwa ndi chosakanizira, tchuthi chimagawidwa m'magawo angapo. Chomwacho ndi choyenererana ndi zokhwasula-khwasula, chifukwa chimaletsa kumenya nkhondo.

Ndi malalanje

Kuti akonze madzi a sinamoni, timitengo tiwiri ta zonunkhira ziyenera kuwiritsa ndi malita awiri amadzi. Pambuyo pozizira, onjezani malalanje kapena zipatso zina. Imwani chakumwa masana. Amatsitsimutsa ndikuzimitsa ludzu mu kutentha.

Mafani a tiyi wakuda kapena wobiriwira angakonde chinsinsi ichi kuposa ena. Mu teapot yokhala ndi masamba a tiyi, ikani supuni ya ¼ ya sinamoni. Mutha kusangalala ndi zotsatilazi pambuyo pa mphindi 7. Ndimu, mandimu kapena masoka otsekemera achilengedwe amasintha kukoma kwa chakumwa. M'malo mwa ufa, mutha kutenga ndodo ya sinamoni, mutangoiphwanya. Kusunga zabwino zonse za sinamoni mu shuga mellitus, mutalimbikira, tiyi wotere uyenera kubweretsedwa ndikuwumirira kwa mphindi 10.

M'malo mwa tiyi wachikhalidwe, kuthekera kwa sinamoni kumatsimikiziridwa kuti kumapangitsanso kukonzekera kwazitsamba:

Konzani nyemba ndi chinangwa (50 g iliyonse), dandelion (muzu ndi maluwa), masamba a mabulosi abulu (25 g iliyonse). Mu kapu yamadzi muyenera kutenga supuni ziwiri zamankhwala ophikira, wiritsani kwa theka la ola ndikuumiriza mphindi 15. Musanamwe, yikani supuni zitatu za sinamoni ndi kapu ya tiyi ya zitsamba. Imwani msuzi musanadye, 3 r. / Tsiku.
Zosungirazo zimakhala ndi nyemba zosankhwima, nyemba zozungulira (30 g iliyonse), dandelion, licorice, blueberries, fennel (20 g iliyonse). Kukula kwake, kukonzekera ndi njira yogwiritsira ntchito ndizofanana ndi njira yapita.

Kuonjezera sinamoni pachakudya cha matenda amtundu wa II sikumangotengera kumwa mankhwala omwe dokotala wanena. Zotheka kusintha pamlingo zimapangidwa ndi endocrinologist kutengera ndi labu yaku zasayansi. Ndikofunikira kuwunika nthawi zonse zisonyezo za glucometer 2-5 patsiku, kuzikonza mbuku la odwala matenda ashuga. Kuti mupeze zotsatira zabwino kuchokera ku njira yatsopano yamankhwala, ndikofunikira kuti muzitsatira njira zamankhwala zilizonse zokhudzana ndi matenda a shuga a 2: zakudya zamagulu ochepa, kulemera ndi malingaliro am'dziko, kutsatira kugona ndi kupuma, kuchita masewera olimbitsa thupi nthawi zonse.

Kodi sinamoni ndiyabwino kwa onse odwala matenda ashuga?

Izi zonunkhira zowoneka ngati zovulaza zomwe zimapezeka kukhitchini iliyonse, akatswiri a endocrinologists samalimbikitsa kugwiritsa ntchito:

Amayi oyembekezera, popeza tonic imatha kudzetsa chiberekero ndi kubadwa msanga,
Amayi oyamwitsa, popeza onse mwana ndi mayi amatha kuyamwa ndi zonunkhira.
Ndi ma neoplasms mu chakudya chamagaya,
Hypertgency, chifukwa aphrodisiac imakweza magazi,
Kudzimbidwa,
Pankhani ya magazi kukokoloka, chizolowezi cha kutulutsa magazi mosaneneka - zonunkhira zimakhala ndi mphamvu ya antiplatelet (zimafinya magazi),
Odwala omwe ali ndi mavuto am'mimba - okhala ndi zilonda zam'mimba kapena matenda am'mimba, mumafunika chakudya chochepa, chomwe zonunkhira siziphatikizidwa,
Ndi hepatic pathologies, owonjezera a coumarin (makamaka ambiri a ku Indonesia kassia) amakhudza kwambiri chiwindi, amakwiya mutu,
Ngati tsankho lagonedwe kapena njira iliyonse yanthawi yonse yapezeka, ngati mukukayika, mutha kuyamba ndi 1 g ya mankhwala patsiku, kuwongolera momwe muliri.

Momwe mungagwiritsire ntchito sinamoni kwa matenda ashuga?

Cinnamon yatsimikiziridwa kuti yathandizira shuga wamagazi. Mwa anthu ena, shuga amachepetsedwa ndi 40%, awa ndi mphamvu yochiritsa.

Spice ali ndi malowa chifukwa cha polyphenol. Ili ndi mphamvu monga insulin ndipo imathandizira kuyamwa glucose.

Pali maphikidwe ambiri omwe ali ndi sinamoni omwe ali ndi mphamvu yochizira matenda amtundu 1 komanso mtundu 2 wa shuga. Itha kumudyeka mu mawonekedwe owuma ndi supuni ya ½ m'mawa, kapena mutha kukonzekera infusions ndi cocktails.

Kuchokera ku zovuta za shuga zimateteza bwino chakudya chamtengo wapatali cha kefir ndi sinamoni. Kuti muchite izi, tengani theka la supuni ya zonunkhira ndi kuwonjezera kefir kugalasi. Lolani kuti aleke kwa mphindi makumi awiri ndi kumwa, makamaka pamimba yopanda kanthu. Koma kefir yokhala ndi sinamoni simalimbikitsidwa kwa anthu omwe ali ndi kutuluka kwa matenda am'mimba.

Komanso, mutha kuthira theka la supuni ya sinamoni ndi madzi otentha ndikuumirira theka la ola. Onjezerani supuni ziwiri za uchi ndi madzi ndi kuyambitsa. Hafu yoyamba ya voliyumu yonse iyenera kuledzera pamimba yopanda kanthu, yachiwiri - usiku.

Pali maphikidwe ena ambiri a sinamoni a mtundu 1 ndi mtundu 2 wa shuga. Kukhala kothandiza kuwonjezerapo saladi wa zipatso, mchere ndi nyama, izi zithandiza kuwongolera shuga. Kudya mapichesi a sinamoni kumakhumudwitsidwa kwambiri;

Kumbukirani kuti kugwiritsa ntchito sinamoni sikusintha chithandizo cha matenda ashuga ndi mankhwala, koma kudzathandizidwa. Kuphatikiza ndi zakudya, moyo wathanzi, masewera ndi mankhwala oyenera ndi omwe sinamoni ingapindule.

Izi zonunkhira ndizofunikira makamaka ngati chithandizo chamankhwala sichithandiza kwathunthu ndipo matendawa ndi ovuta. Ndiye palibenso china chosankha koma kumwa. Kuphatikiza pa kukhalabe ndi glucose, kumathandizanso kuchepa thupi komanso kusintha mafuta m'thupi, omwe si ofunikira kwambiri kumatenda awa.