Matenda a shuga > Zakudya za shuga

Tsamba lathu lakonzedwa kuti "lalikire" zakudya zamagulu ochepa azakudya zochizira matenda amtundu 1 komanso 2. Zakudya izi ndizabwino kwambiri kwa anthu omwe sanadwale matenda a shuga 2, koma omwe ali onenepa kwambiri ndipo akufuna kuchepetsa thupi.

Musanakambirane njira zochepetsera kunenepa komanso kuthana ndi matenda a shuga a 2, muyenera kudziwa chifukwa chake kunenepa kwambiri kumachitika. Mwayi wopambana pakuchepetsa thupi komanso chithandizo cha matenda ashuga ndiwokwera kwambiri ngati wodwalayo akumvetsetsa chifukwa chake akutenga njira zochizira, osati kungotsatira malangizowo.

Homoni yayikulu yomwe imathandizira kuti mafuta azikwana ndi insulin. Nthawi yomweyo, insulin imalepheretsa kuchepa kwa minofu ya adipose. Werengani zomwe insulin ikukaniza - kuchepa kwamphamvu kwa maselo kuti agwire insulin. Anthu onenepa, ngakhale omwe ali ndi matenda ashuga, nthawi zambiri amakhala ndi vutoli. Chifukwa cha izo, kuchuluka kwa insulin m'mwazi kumachulukanso. Nthawi zambiri, mungachepetse thupi pokhapokha mutachepetsa plulin ya insulin.

Zakudya zopatsa mphamvu zopatsa mphamvu yokha ndiyo njira yokhayo yochepetsera misempha ya magazi anu kukhala yokhazikika popanda mankhwala “osakanizidwa”. Pambuyo pa izi, njira yowonongeka ya minofu ya adipose ndiyabwino, ndipo munthu amachepetsa mosavuta, popanda kuyesetsa mwamphamvu komanso njala. Chifukwa chiyani zimakhala zovuta kwambiri kuti muchepetse thupi pazakudya zochepa zama calorie kapena zochepa? Chifukwa ndiwambiri mafuta, ndipo chifukwa cha izi, mulingo wa insulin m'mwazi umakhalabe wokwera.

Maphikidwe a chakudya chamafuta ochepa omwe amakuthandizani kuti muchepetse kulemera mosavuta, fikani apa

Zosankha zamagulu ochepetsa zakudya zamafuta ochepa kuchepetsa thupi

Kuyambira zaka za m'ma 1970, dotolo waku America Robert Atkins wakhala akufalitsa uthenga wazakudya zamafuta ochepa kuti muchepetse thupi kudzera m'mabuku komanso kuwonekera. Buku lake, The New Atkins Revolutionary Diet, lagulitsa makopi oposa 10 miliyoni padziko lonse lapansi. Chifukwa anthu akukhulupirira kuti njira imeneyi imathandizadi polimbana ndi kunenepa kwambiri. Mutha kupeza bukuli mu Chirasha mosavuta. Ngati muphunzira mosamala ndikutsatira malangizowo, ndiye kuti mudzachepetsa thupi ndipo chiwopsezo cha matenda a shuga 2 chitha.

Tsamba la Diabetes-Med.Com limapereka mtundu wa "zosinthika", "zosinthika" zamagulu ochepa a chakudya, monga tafotokozeredwa ndi dokotala wina waku America, Richard Bernstein. Odwala omwe ali ndi matenda ashuga ayenera kutsatira zakudya zowonjezera kuposa anthu onenepa omwe sanadwale matenda ashuga. Chisankho chathu chimapangidwa makamaka kwa odwala matenda ashuga. Koma ngati simunayambe kudwala matenda a shuga 2 (pah-pah!), Koma ingoyesetsani kuti muchepetse kulemera kwakukulu, ndiyebebebebebe kuti muziwerenga nkhani zathu. Onani mndandanda wazakudya zoletsedwa ndi zomwe zimaloledwa ndikulimbikitsidwa kudya zakudya zamagulu ochepa. Mndandanda wathu wazogulitsa ndiwatsatanetsatane komanso wothandiza kwa owerenga olankhula Chirasha kuposa buku la Atkins.

Chifukwa chiyani kuchepetsa thupi ndi matenda a shuga a 2

Ngati muli ndi matenda a shuga a 2 komanso kunenepa kwambiri, ndiye kuti kuchepetsa thupi kuyenera kukhala chimodzi mwazolinga zanu zazikulu. Ngakhale cholingachi sichofunika kwenikweni kuposa kuchepetsa shuga m'magazi, koma chimafunikiranso chidwi. Werengani nkhani yakuti "Kodi cholinga cha odwala matenda a shuga chizikhala chiyani?" Chifukwa chachikulu - kuchepa thupi kumatha kukulitsa chidwi cha maselo anu kuti apange insulini, ndiko kuti, kuchepetsa insulin.

Mukachotsa mafuta ochulukirapo, ndiye kuti katundu pa zikondwerero amachepa. Ndizotheka kuti mutha kusungira ma cell a pancreatic beta amoyo. Maselo a pancreatic beta ochulukirapo amagwira ntchito, ndizosavuta kuthana ndi matenda a shuga. Ngati mwadwala kale matenda a shuga a 2, ndiye kuti palinso mwayi kuti mutachepetsa thupi mutha kukhalanso ndi shuga ndimagazi popanda kuchita jakisoni wa insulin.

Momwe mungalandiridwire matenda a shuga a mtundu wachiwiri: njira imodzi ndi imodzi
Chakudya chiti chotsatira? Kuyerekeza zakudya zama calorie otsika komanso mafuta ochepa
Mankhwala 2 a shuga: nkhani yatsatanetsatane
Mapiritsi a Siofor ndi Glucofage (amachepetsa thupi, komanso zakudya zamafuta ochepa)
Momwe mungaphunzirire kusangalala ndi maphunziro akuthupi

Zomwe Zimayambitsa Kunenepa Kwambiri ndi Matenda Awiri A shuga

Anthu wamba ambiri amakhulupirira kuti kunenepa kwambiri kumachitika chifukwa munthu safuna kudya mokwanira. M'malo mwake, izi sizowona. Kunenepa kwambiri ndi matenda a shuga a 2 amayambitsa majini. Anthu omwe amatha kudziunjikira mafuta ochulukirapo amatenga majini apadera kuchokera kwa makolo awo omwe amawalola kuti akhale ndi moyo nthawi yanjala komanso kulephera kwa mbewu. Tsoka ilo, munthawi yathu ino ya chakudya chochuluka, izi zakhala vuto osapindula nazo.

Asayansi adayamba kukayikira kuti kunenepa kwambiri komanso mtundu wachiwiri wa matenda ashuga ndi zomwe zimayambitsa matendawa mu 1962. Kummwera chakumadzulo kwa United States kuli fuko la Amwenye Pima. Zithunzi zikuwonetsa kuti zaka 100 zapitazo anali anthu onenepa, olimba ndipo samadziwa kunenepa. M'mbuyomu, amwenyewa ankakhala m'chipululu, atangokulima pang'ono, koma sanadye kwambiri, ndipo nthawi zambiri anali kufa ndi njala.

Kenako dziko la America lidayamba kuwapatsa mowolowa manja ndi ufa wa chimanga. Zotsatira zake, pafupifupi 100% ya achinyamata a Pima ndi akulu tsopano ali onenepa kwambiri. Lemberani odwala matenda a shuga a pakati pawo koposa theka. Chiwopsezo cha matenda amtundu wa 2 pakati pa achinyamata chikukula mwachangu. Monga momwe ziliri ndi ena onse aku US.

Chifukwa chiyani izi zidachitika ndikupitiliza? AmIndia a Pima a lero ndi mbadwa za iwo omwe adatha kupulumuka nthawi yamvula. Matupi awo anali abwino kuposa ena omwe amatha kusunga mphamvu munthawi yamafuta. Kuti achite izi, adayamba kulakalaka mafuta osokoneza bongo. Anthu oterewa amadya zakudya zochuluka kwambiri, ngakhale atakhala kuti samva njala yeniyeni. Zotsatira zake, kapamba wawo amapanga insulin kangapo kuposa masiku onse. Mothandizidwa ndi insulin, shuga amasanduka mafuta ndipo minofu ya adipose imadziunjikira.

Kuchuluka kwa kunenepa kwambiri, kumakulitsa kukana insulini. Chifukwa chake, insulin yochulukirapo imazungulira m'magazi, ndipo mafuta ochulukirapo amayikidwa m'chiuno. Njira zoyipa zomwe zimayambitsa matenda amitundu iwiri. Momwe izi zimachitikira, mukudziwa kale mutatha kuwerenga nkhani yathu yokana insulin. Amwenye a Pima, omwe analibe chibadwa chofuna kudya zakudya zamafuta, adatha nthawi ya njala ndipo sanasiye ana. Ndipo chidwi sichichita nawo kanthu.

Mu 1950s, asayansi adapanga mtundu wa mbewa zomwe zimayambitsa kunenepa kwambiri. Makoswewa anapatsidwa chakudya chopanda malire. Zotsatira zake, adayamba kulemera nthawi 1.5-2 kuposa mbewa wamba. Kenako adamva njala. Mbewa zabwinobwino zimatha kukhala popanda chakudya kwa masiku 7-10, ndi zomwe zinali ndi genotype yapadera, mpaka masiku 40. Ndikusintha kuti majini omwe amalimbikitsa kukonda kunenepa kwambiri ndi matenda amtundu wa 2, panthawi yanjala, ndizofunika kwambiri.

Dziko kunenepa kwambiri ndi mtundu 2 matenda ashuga

Oposa 60% ya anthu otukuka kumene ali onenepa kwambiri, ndipo choipitsitsa ndikuti peresenti iyi ikungokulira. Opanga oatmeal akuti izi ndichifukwa choti anthu ambiri akusuta. Zikuwoneka kuti lathu labwino kwambiri kuti izi zimachitika chifukwa chomwa mowa wambiri m'malo wamafuta. Zomwe zimayambitsa matenda onenepa kwambiri, kukhala wonenepa kwambiri mulimonsemo kumawonjezera vuto la matenda a shuga 2.

Kuphatikiza pa amwenye aku America aku Pima, magulu ena angapo a anthu omwe adakumana ndi vuto lomwelo adalembedwa mdziko lapansi. Asanawone zomwe zachitukuko cha Azungu zidachitika, anthu azilumba za Fiji anali ocheperako, anthu amphamvu omwe amakhala makamaka pakupha nsomba zam'nyanja. Panali mapuloteni ambiri komanso kuchuluka kwa chakudya chamagulu m'zakudya zawo. Nkhondo yachiwiri yapadziko lonse itatha, alendo ambiri ochokera Kumadzulo adayamba kuzilumba za Fiji. Izi zidadzetsa anthu am'derali mliri wa kunenepa kwambiri, mtundu wachiwiri wa matenda ashuga, kuwopsa kwa mtima ndi stroko.

Zomwezi zidachitikanso ndi Asili ku Australia pomwe azungu adawaphunzitsa kulima tirigu, mmalo mochita kusaka kwachikhalidwe ndi kusonkhana. Mliri wa kunenepa kwambiri komanso mtundu wa matenda ashuga achiwiri nawonso unakumana ndi anthu akuda ochokera ku Africa omwe amasamukira kuma nkhalango ndi ma savannah kupita kumizinda yayikulu. Tsopano sankafunikiranso kupeza chakudya chawo chatsiku ndi thukuta la nkhope zawo, koma zokwanira kuti apite kumalo ogulitsira. Panthawi imeneyi, majini omwe amathandizira kuti asafe ndi njala adasandulika vuto.

Kodi majini omwe amachulukitsa chizolowezi cha kunenepa kwambiri

Tiyeni tiwone momwe majini omwe amawonjezera chizolowezi cha kunenepa kwambiri ndi mtundu 2 wa shuga amagwira ntchito. Serotonin ndi chinthu chomwe chimachepetsa nkhawa, chimayambitsa kupumula komanso kukhutira. Magazi a Serotonin mu ubongo amawonjezereka chifukwa chodya chakudya, makamaka zakudya zamagulu am'kati monga mkate.

Akuti anthu amakonda kunenepa kwambiri amakhala ndi vuto la chibadwa la serotonin kapena kuchepa mphamvu kwa maselo aubongo kuchitapo kanthu. Izi zimayambitsa kumverera kwa njala yosatha, kukhumudwa ndi nkhawa. Kudya zakudya zopatsa thanzi kumathandizira kuti munthu akhale ndi vuto linalake. Anthu otere amakonda "kulanda" mavuto awo. Izi zimakhala ndi zotsatirapo zoyipa pamawonekedwe awo komanso thanzi lawo.

Kugwiritsa ntchito mankhwala osokoneza bongo, makamaka okonzedwa, kumapangitsa kapamba kuti apange insulin yambiri. Pansi pa kuchitapo kwake, shuga m'magazi amasintha kukhala mafuta. Chifukwa cha kunenepa kwambiri, chidwi cha minyewa yokhudzana ndi insulin chimachepa. Pali kuzungulira koipa komwe kumayambitsa matenda a shuga a 2. Tikambirana mwatsatanetsatane pansipa.

Lingaliro limafunsira - momwe angapangire mwakulitsa kuchuluka kwa serotonin mu ubongo? Izi zimatheka pomwa mankhwala osokoneza bongo. Ma antidepressants, omwe azamisala amakonda kupereka, amachepetsa kuchepa kwachilengedwe kwa serotonin, kotero kuti mulingo wake umakwera. Koma mapiritsi oterewa ali ndi zotsatira zoyipa, ndi bwino osazigwiritsa ntchito. Njira ina ndikutenga zinthu zomwe serotonin imapangidwa m'thupi. “Zochulukitsa” zochulukirapo, zomwe serotonin zimatha kupanga.

Tikuwona kuti chakudya chamagulu owonjezera (kwenikweni mapuloteni) mkati mwake chimapangitsa chiwonjezeko cha serotonin. Muthanso kutenga tryptophan kapena 5-HTP (5-hydroxytryptophan). Kuchita kwawonetsa kuti 5-HTP ndiyothandiza kwambiri. Mwinanso, anthu ambiri m'thupi amakhala ndi vuto panthawi yosintha kwa tryptophan kukhala 5-HTP. Ku West, makapisozi 5-HTP amagulitsidwa pamwamba pa counter. Iyi ndi njira yotchuka yothana ndi kupsinjika. Tikugwirizana ndi nkhani "Mavitamini a shuga". Mmenemo mungaphunzire momwe mungayitanitsire ku US mitundu yonse ya mankhwala othandiza ndi makalata. Mutha kuyitanitsa 5-HTP kuchokera ku sitolo yomweyo. Makamaka, 5-HTP sichinafotokozeredwe zolemba zathu, chifukwa zowonjezera izi sizikugwirizana mwachindunji ndikuwongolera shuga.

Kafukufuku watsimikizira motsimikiza kuti pali kutengera kwamtundu wa kunenepa kwambiri ndikuyambitsa matenda ashuga a 2. Koma sizimagwirizana ndi jini limodzi, koma majini ambiri nthawi imodzi. Iliyonse yaiwo imangowonjezera mwayi kwa munthu, koma zotsatira zake zimakhudzana wina ndi mnzake. Ngakhale mutalandira majini osakwaniritsidwa, sizitanthauza kuti zinthu zilibe chiyembekezo. Zakudya zamafuta ochepa komanso masewera olimbitsa thupi zimatha kuchepetsa chiopsezo cha matenda ashuga a 2 kukhala pafupifupi zero.

Mankhwala osokoneza bongo komanso mankhwala ake

Ngati muli ndi kunenepa kwambiri komanso / kapena matenda a shuga a 2, ndiye kuti mwina simusangalala ndi momwe mumawonekera komanso kumva. Ndipo koposa apo, odwala matenda a shuga sangathe kulekerera shuga okwanira. Owerenga ambiri a nkhaniyi ayesapo kangapo kuti achepetse zakudya zamagulu ochepa zopatsa mphamvu ndikuonetsetsa kuti izi sizomveka. Choyipa chachikulu kwambiri, mkhalidwewo ndi woipa kwambiri. Kunenepa kwambiri ndi matenda a shuga a 2 nthawi zambiri kumachitika chifukwa choti munthu amakonda kudya, ndiye chifukwa chake kwa zaka zambiri amadya chakudya chamafuta.

Kudalira kwambiri zakudya zamafuta ndizovuta komanso vuto lalikulu pakuchiza kunenepa. Ili ndi vuto lalikulu monga kusuta fodya kapena uchidakwa. Ndi uchidakwa, munthu amatha kukhala “wocheperako” ndipo nthawi zina amakhala wosungika. Kudzidalira wamafuta kumatanthawuza kuti wodwalayo amakhala akudya mopitirira muyeso ndipo / kapena amakhala ndi kususuka kwachisawawa. Anthu omwe amadalira zakudya zamafuta zimawavuta kwambiri kutsatira zakudya zamagulu ochepa. Amakopeka mosaletseka kuti agwiritse ntchito zakudya zopatsa mphamvu kwambiri, ngakhale amadziwa bwino momwe zilili zovulaza. Mwina chifukwa cha izi ndi kuchepa kwa chromium m'thupi.

Asanayambe zakudya zamafuta ochepa, anthu onse 100 onenepa kwambiri amapeza zakudya zamafuta. Akayamba "moyo watsopano," odwala ambiri amawona kuti zolakalaka zamafuta zimachepa. Izi ndichifukwa choti mapuloteni azakudya, mosiyana ndi chakudya chamagulu, amawapatsa malingaliro osatha a satiety. Mankhwala a plasma insulin amachepetsa kukhala abwinobwino, ndipo palibenso kumva kwina kwamanjala. Izi zimathandiza odwala 50% kuthana ndi chizolowezi chawo chomwa thupi.

Koma ngati mutadya zakudya zopatsa mphamvu zochepa mukamapitilizabe kususuka, ndiye kuti mukufunikabe kuchitapo kanthu. Izi ndizofunikira kwambiri kwa odwala omwe ali ndi matenda ashuga a 2. Chifukwa kudalira kwawo chakudya zamafuta sikuti kumangowononga chiwerengerochi, komanso kumatsogolera kukukula kwazovuta. Tsamba lathu limapereka malingaliro aposachedwa kwambiri, atsatanetsatane komanso othandiza pazokhudza milandu yotere kuposa buku la "Atkins New Revolutionary Diet". Pazaka zingapo zapitazi, sayansi ya zamankhwala yapita patsogolo kwambiri kuti amvetsetse "umagwirira" wa thupi, zomwe zimapangitsa kuti adye kwambiri, komanso pofunafuna mapiritsi ogwira ntchito kuti muchepetse chidwi.

Mndandanda wazinthu zomwe timalimbikitsa kuchiza matenda a carbohydrate ndi monga:

Onetsetsani kuti mukutsatira malangizo athu onse azakudya. Werengani nkhani yolembedwa kuti "Zomwe shuga amasuntha amatha kupitiliza kudya zakudya zamafuta ochepa ndikutha kukonza" ndikutsatira njira zomwe zafotokozedwamo. Idyani chakudya cham'mawa tsiku lililonse ndipo idyani chakudya cham'mawa. Idyani kamodzi pa maola asanu, masana. Idyani mapuloteni okwanira ndi mafuta kuti musangalale mutatha kudya, koma osangozipereka.

Kodi ndizotheka kuthana ndi kudalira chakudya kwamuyaya?

Pochiza kudalirika kwa chakudya chamagulu, timatsatira mfundo zotsatirazi. Chachikulu ndikuthandizira thupi poyamba. Ndipo pang'onopang'ono azizolowera. Muyenera kuphunzira kudya pang'ono, kupewa zakudya zoletsedwa ndipo nthawi yomweyo mumve bwino. Kuti muthane ndi mavuto azakumwa zomwe zimagwiritsidwa ntchito popanga zakudya, mankhwala amagwiritsidwa ntchito pamapiritsi, makapisozi kapena jakisoni.

Chromium picolinate ndi chida chotsika mtengo, chotsika mtengo komanso chothandiza kwambiri chomwe chimagwiritsidwa ntchito pakatha milungu 3-4, makamaka kuphatikiza zakudya zamagulu ochepa. Zimachitika m'mapiritsi kapena makapisozi. Zonsezi ndi mitundu ina zimakhala ndi kufanana kwenikweni. Ngati kutenga chromium picolinate sikukwanira, onjezerani kudzidalira komanso jakisoni - ku Victoza kapena Baetu. Ndipo kumapeto, chigonjetso chidzafika.

Chithandizo chodalira cha Carbohydrate chimatenga nthawi ndi khama. Ngati mukufuna kutenga jakisoni wa mankhwala a shuga omwe amachepetsa chilakolako chanu, ndiye kuti padzakhala ndalama zambiri. Koma chotulukapo chake ndichabwino! Ngati simukuthana ndi vutoli, ndiye kuti simungathe kuthana ndi shuga m'magazi a shuga komanso / kapena kuchepera thupi. Mukamaliza kuthana ndi vuto la kudya zakudya zamafuta, mumadzipatsa ulemu kwambiri. Monga izi zimachitika ndi omwe kale anali zidakwa komanso osuta fodya.

Kusuta mankhwala osokoneza bongo kumafunanso zovuta zomwezo ngati uchidakwa kapena uchidakwa. M'malo mwake, zomwe zimachitika chifukwa chomwa mankhwalawa amapha anthu ambiri chaka chilichonse kuposa mankhwala onse omwe amaphatikizidwa pamodzi, kuphatikizapo mowa wa ethyl. Nthawi yomweyo, ngakhale odwala opanda chiyembekezo kwambiri omwe ali ndi kunenepa kwambiri komanso amtundu wa 2 amatha kuthandizidwa. Njira yophatikizika iyenera kutengedwa pamenepa. Amakhala ndi njira zamaganizidwe ndi “zathupi”: chakudya chamagulu ochepa, maphunziro olimbitsa thupi, komanso, mozama, mapiritsi.

Kutsitsa magazi kuchuluka kwa insulin kuti muchepetse kunenepa

Insulin ndi mtundu wa fungulo. Imatsegula zitseko pazitseko zakunja za maselo, kudzera mwa zomwe shuga kuchokera m'magazi imalowa. Hormone iyi samangoyendetsa shuga m'magazi. Zimaperekanso chisonyezo chakuti glucose amasandulika mafuta, omwe amasungidwa minofu ya adipose. Komanso, insulin, yomwe imazungulira mthupi, imalepheretsa lipolysis, i.e, kuwonongeka kwa minofu ya adipose. Mokulira kwambiri m'magazi, zimakhala zovuta kwambiri kuchepetsa thupi. Zakudya zamafuta ochepa, masewera olimbitsa thupi ndi zochitika zina, zomwe muphunzira pansipa, zimathandizira kuchepetsa plulin ya insulin.

Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amadwala insulin. Uku ndikusokonezeka kwa minofu kuzinthu za insulin potumiza shuga m'maselo. Anthu omwe amalimbana ndi insulin amafunikira kuchuluka kwa mahomoni awa kuti achepetse magazi awo kukhala abwinobwino. Koma kuthekera kwa insulini kusintha shuga kukhala mafuta ndi kuletsa lipolysis mwa iwo kumakhalabe chimodzimodzi. Kuchuluka kwa insulini m'magazi ndikwapamwamba kwambiri kuposa kwabwinobwino. Chifukwa cha izi, kunenepa kwambiri kukukulira komanso kumakulitsa kukana insulin.

Uwu ndi mzere womwewo womwe umayambitsa kunenepa kwambiri, kenako ndikulemba matenda ashuga a 2, pamene kapamba amasiya kulimbana ndi katundu wambiri. Odwala omwe ali ndi matenda a shuga 1, zonse zimachitika mosiyanasiyana. Ngati achulukitsa, ndiye kuti kukana insulini kwawo kumalimbikitsidwa, ndipo amafunika kuwonjezera mlingo wa insulin mu jakisoni. Mlingo waukulu wa insulin wokhawo umawonjezera kukana kwa insulin ndikulimbikitsa kuchuluka kwa minofu ya adipose. Izi zimabweretsa kuti wodwala yemwe ali ndi matenda ashuga 1 amayamba kunenepa, amakakamizidwa jakisoni wambiri, amakumana ndi shuga komanso amakhala akudwala kwambiri.

Izi pamwambapa sizitanthauza kuti muyenera kusiya mankhwalawa a shuga ndi jakisoni wa insulin. Palibe njira! Komabe, ndibwino kuti muzitsatira zakudya zamafuta ochepa kuti muchepetse kuchuluka kwa insulin m'magazi kuti ikhale yachilendo, komanso kuti muchepetse mulingo wa insulin.

Zakudya zamafuta ochepa zimapangitsa kuti magazi azikhala ndi magazi nthawi zonse. Chifukwa cha izi, omuthandizira amachepetsa thupi mosavuta komanso mosangalatsa. Timasekerera okonda zakudya zama calorie otsika-mafuta ochepa otsika mtima omwe amakhala ndi njala, kuzunzidwa, koma osapindula - mimba zawo zikungokulira. Chakudya chamafuta ochepa sichikhala chida champhamvu chochepetsa thupi. Itha kuthandizidwanso ndi maphunziro olimbitsa thupi mosangalatsa komanso mapiritsi omwe amachititsa chidwi cha maselo kuti achitepo kanthu chifukwa cha insulin.

Mapiritsi otchuka kwambiri omwe amachita ntchitoyi amatchedwa Siofor. Zomwe zimagwiritsidwa ntchito ndi metformin. Mankhwala omwewo mwa mawonekedwe a kumasulidwa okhazikika amatchedwa Glucofage. Zimatenga ndalama zambiri, koma zimawoneka zothandiza kuposa Siofor. Werengani nkhani yathu yatsatanetsatane "Kugwiritsa Ntchito kwa Siofor ku shuga. Siofor pakuchepetsa thupi. "

Mapiritsi a Siofor kapena Glucofage mwachikhalidwe amaperekedwa kwa odwala omwe ali ndi matenda a shuga a 2. Mazana a anthu ambiri amatenga "zopanga" kuti muchepetse kunenepa komanso kupewa matenda ashuga. Mosavomerezeka, mapiritsi awa sanapangire odwala 1 a shuga. Koma machitidwe adawonetsa kuti amawathandiza ngati pali kunenepa kwambiri komanso kukana insulini, chifukwa chomwe odwala matenda ashuga amakakamizidwa kubaya insulin kwambiri.

Mapiritsi a Siofor kapena mankhwala ena omwe amachepetsa kukana kwa insulini amapangitsa kuti maselo azikhudzana kwambiri ndi insulin. Chifukwa chake, insulin yocheperako imafunikira kuti pakhale shuga weniweni wamagazi. Zotsatira zake, kuphatikiza kwa timadzi timeneti kumakhala kufalikira m'magazi. Mafuta idzaleka kudziunjikira ndipo kuchepetsa thupi kudzakhala kosavuta.

Maphunziro akuthupi motsutsana ndi insulin

Zakudya zamafuta ochepa ndizofunikira kwambiri pakuchepetsa thupi komanso / kapena kuchepetsa matenda ashuga. Kuchepetsa kukana kwa insulini, chakudyacho chimatha kuphatikizidwa ndi mapiritsi omwe takambirana pamwambapa. Komabe, zolimbitsa thupi zimagwira ntchito mwamphamvu nthawi zambiri kuposa Siofor komanso ngakhale Glyukofazh. Kuchita masewera olimbitsa thupi kumawonjezera minofu. Izi zimawonjezera chidwi cha insulini, zimathandizira kuyendetsa shuga m'magazi, ndikuchepetsa kufunika kwa insulini kuti pakhale shuga wabwinobwino wamagazi.

Pochepetsa insulin mthupi, ndizosavuta kuchepetsa thupi. Ndi chifukwa chaichi kuti othamanga amachepetsa thupi, osati chifukwa amawotcha mafuta ena panthawi yochita masewera olimbitsa thupi. Maphunziro a mtima ndi kuthamanga - kuthamanga, kusambira, ski, ndi zina zotere - sizimayambitsa phindu la minofu, komanso zimawonjezera chidwi cha insulini komanso zimathandizira kuchepetsa thupi.

Diabetes-Med.Com imagawa "nkhani zabwino" zingapo kwa odwala matenda ashuga. Loyamba la izi ndi kuti kudya zakudya zamafuta ochepa kumathandizanso shuga m'magazi kuti azikhala abwinobwino, osati kudya zakudya zabwino. Chachiwiri - mutha kuchita nawo maphunziro akuthupi kuti musangalale nazo, osavutika. Kuti muchite izi, muyenera kudziwa njira yoyenera. Kuthamangira pamalingaliro a buku la “Chi-run. Njira yosinthira makondwerero, popanda kuvulala ndi kuzunzidwa ”- uku ndi kuchiritsa kozizwitsa No. 2 pambuyo pochepetsa zakudya zamafuta ochepa.

Mungasangalale kusambira kuposa kuthamanga. Ndimathamanga mosangalala, ndipo anzanga amanditsimikizira kuti mutha kusambira chisangalalo chofananacho. Amagwiritsa ntchito buku la "Kumiza kwathunthu. Kusambira bwino, mwachangu komanso kosavuta. ”

Momwe mungayende ndikusambira ndi chisangalalo, werengani apa. Pakulimbitsa thupi kulikonse, zinthu zapadera zimapangidwa m'thupi - endorphin - mahomoni achisangalalo. Amapangitsa kumva kukhala osangalala, amachepetsa chilakolako chofuna kudya ndikuwongolera chidwi cha maselo kuti apange insulin.

Zomwe zimachitika munthu akataya thupi

Pansipa tikambirana kusintha kwina komwe kumachitika mthupi la munthu akayamba kulemera pa chakudya chamafuta ochepa. Tiyeni tichotse malingaliro olakwika ena wamba ndi mantha. Chokhacho chomwe muyenera kuchita mantha ndi chiopsezo chowonjezeka cha magazi. Ilipo, koma njira zodzitchinjiriza zimathandizira motsutsana ndi izi. Ndipo za mawonekedwe a matupi a ketone mkodzo, simuyenera kuda nkhawa konse.

Kodi nditha kunenepa?

Kuchepetsa thupi mu shuga ndikovuta, koma ndizotheka. Zonsezi zimanena za insulin ya mahomoni, yomwe nthawi zambiri imatha kutsitsa shuga. Amamuthandiza kusuntha ma cell.

Ndi matenda a shuga, pali shuga ndi insulin yambiri m'magazi. Kugwira ntchito kwa zinthuzi kumasokonekera: kapangidwe ka mafuta ndi mapuloteni amathandizidwa, ndipo ntchito za ma enzyme omwe amachepetsa ntchito yawo amachepetsedwa. Izi zimabweretsa kudzikundikira kwamafuta. Ndikosavuta kufunsa kulemera pamkhalidwe wotere, koma ndizotheka kuchita izi ngati mupeza zakudya zoyenera.

Kulemera moyenera kumathandiza kupewa maonekedwe.

Kuti muyambe kunenepa bwino ndi matenda a shuga a 2, muyenera kutsatira malamulo ochepa:

Kuchepetsa thupi mwachangu kumatha.
Mu magawo oyamba, zakudya zoyenera zimapangidwa.
Muyenera kusewera masewera osachepera kawiri pa sabata. Muyenera kuyamba ndi zinthu zazing'ono, kuti thupi lizizolowere. Makalasi koyamba akhoza kukhala mphindi 15-20 zokha.
Simungathe kufa ndi njala. Muyenera kuzolowera zakudya zisanu patsiku.
Pang'onopang'ono, muyenera kusiya maswiti. Izi ndizowona makamaka kwa chokoleti ndi maswiti.
Kuyambira masiku oyamba kudya, ndikofunikira kusintha zakudya zophika ndi zophika kapena zophika.

Momwe mungachepetse thupi ndi matenda a shuga a 2?

Ndi matenda a shuga a 2, muyenera kuganizira bwino zakudya zanu. Njira yochepetsera kulemera ndikuti muyenera kuchepetsa kudya zam'mimba, koma kuwonjezera mapuloteni.

Ndikosatheka kusiyiratu chakudya, apo ayi thupi lidzakumana ndi kupsinjika ndikuchepetsa mphamvu yake yogwira ntchito. M'malo mwa chokoleti ndi maswiti, uchi, zipatso zouma ziyenera kukondedwa, koma zochepa.

Zakudya zoyenera zimaphatikizapo malamulo angapo:

Palibe mowa kapena shuga.
Kuphatikiza pa zipatso ndi ndiwo zamasamba, amaloledwa kudya chimanga, kuphika mbewu monga chimanga, pasitala.
Zopangira buledi ziyenera kutayidwa. Kumayambiriro kwa chakudyacho, amaloledwa kudya zosaposa mkate umodzi wokha wa nkhomaliro. Kuphatikizanso apo ndikulimbikitsidwa kuti siyikusiyanitsani ndi zakudya, chifukwa ndi mankhwala opatsa mphamvu kwambiri.
Chakudya cham'mawa, akatswiri amalangizidwa kupanga mbewu monga chimanga;
Supu yophika masamba iyenera kupezeka muzakudya tsiku lililonse.
Nyama imaloledwa, koma mitundu yochepa yamafuta, imodzimodziyo ndi nsomba.

Zakudya Zofunikira

Ndi matenda a shuga a 2, zakudya ziwiri ndizoyenera kuchepetsa thupi.

Chinsinsi cha chakudya choyamba ndi motere:
- Chakudya cham'mawa, muyenera kudya phala yophika mu mkaka wopanda mafuta, chidutswa cha tchizi.
- Chakudya chamadzulo, ndiwo zamasamba, nyama yotsamira mwa mawonekedwe a nyama yokhazikika.
- Pa chakudya chamadzulo, tikulimbikitsidwa kuphika pasitala pang'ono, kapena phala m'madzi.
- Musanagone, mungamwe kapu ya kefir.
- Pakati pa chakudya, muyenera kudya zipatso.
Chakudya chachiwiri chimaphatikizapo:
- Kudya kadzutsa mazira owiritsa, chidutswa chimodzi cha mkate, tchizi.
- Chakudya chamasana, msuzi wamasamba wakonzedwa, pasitala wokhala ndi cutlet.
- Chakudya chamadzulo chimaphatikizapo masamba. mutha kuwawonjezera kachidutswa kakang'ono ka nsomba.
- Musanagone, muyenera kumwa kapu ya kefir.
- Pakati pa chakudya, muyenera kuyamwa zipatso kapena zipatso. Tchizi chamafuta ocheperako ndizoyeneranso.

Momwe mungawerengere chizolowezi chanu cha CBJU chochepetsa thupi?

Ndikofunikira kuwerengera nthawi zonse za CBJU, chifukwa ndikuthokoza kuti munthu adzadziwa kuchuluka kwa zopatsa mphamvu zomwe akuyenera kudya, kuchuluka kwake kuyenera kukhala mapuloteni, mafuta ndi chakudya.

Kwa akazi: 655 + (9.6 x kulemera kwa kg) + (1,8 x kutalika masentimita) - (zaka 4.7 x).
Kwa amuna: 66 + (13.7 x kulemera kwa thupi) + (5 x kutalika masentimita) - (zaka 6.8 x).

Momwe mungachepetse thupi ndi matenda a shuga a 2? Mukamachepetsa thupi, kuchuluka kwa mafuta m'zakudya za tsiku ndi tsiku kuyenera kukhala osachepera 30%, mafuta ayenera kukhala 20%, ndipo mapuloteni oposa 40%. Mapuloteni ndi zinthu zomanga maselo, kotero payenera kukhala ambiri a iwo, chakudya chamagulu ndi chofunikira pakugwirira ntchito, mphamvu, ndipo mafuta amakhudzidwa m'njira zofunika kwambiri mthupi. Komabe, mapuloteni ambiri amatha kuvulaza, gawo lawo muzakudya za tsiku ndi tsiku siziyenera kupitirira 45%.

Ndikulimbikitsidwa kudya zakudya zamafuta ambiri. Ichi ndi chofunikira kwambiri kwa thupi, kugaya chakudya. Mothandizidwa ndi fiber, matumbo amagwira ntchito molondola. Ndi gawo ili lomwe limapatsa kumverera kwachisoni, kuteteza ku kudya kwambiri, kutsitsa cholesterol. CHIKWANGWANI mumapezeka zotsatirazi: chimanga, zipatso, masamba, nyemba, mtedza. Tsiku lililonse muyenera kudya osachepera 20 g wa fiber.

Zakudya Zomwe Ziyenera Kukhala Zopanda Chilichonse Kuchokera Pazakudya

Malinga ndi akatswiri, zotsatirazi siziyenera kuperekedwa kuchakudya:

Shuga, chokoleti, maswiti.
Zakudya zakusuta.
Zokoma.
Zakudya zamatenda.
Margarine
Zosangalatsa.
Mafuta.
Nyama zamafuta, nkhuku, nsomba.
Mphesa, nthochi, nkhuyu, zoumba.
Zinthu zamafuta mkaka.
Zakumwa zokoma za kaboni.
Mowa

Zomwe zimaperekedwa sizingathe kudya, chifukwa zimakhala ndi chakudya chochuluka, ndizopatsa mphamvu zambiri, zomanga thupi pang'ono. Kuledzera kwa chakudya ichi kumabweretsa kulemera ndikuwonjezereka kwa cholesterol, shuga.

Kodi ndingandipeze nkhonya?

Mutha kukhala ndizomumwa pakudya panthawi yochepetsa kuwonda ndi matenda ashuga a 2. Komabe, izi ziyenera kukhala zakudya zotsika mu shuga, zopatsa mphamvu. Madokotala amalimbikitsa odwala kuti azigwiritsa ntchito:

Maapulo
Nkhaka zatsopano, tomato.
Kaloti.
Madzi a cranberry.
Apricots
Madzi apulo atsopano.
Zipatso zingapo.
Tchizi chamafuta ochepa.
Zotchera mitengo.
Msuzi wa Rosehip.
Malalanje

Ndi zakudya ziti zomwe muyenera kugwiritsa ntchito kupanga zakudya zanu?

Madokotala amalimbikitsa kudya zakudya zotsatirazi panthawi ya zakudya za matenda amitundu iwiri:

Buckwheat
Mkuyu.
Oatmeal.
A ochepa mbatata.
Kabichi
Beetroot.
Kaloti.
Zipatso zopanda zipatso ndi zipatso.
Chimanga.
Nyama yofinya ndi makeke amtundu wa nsomba.
Tchizi chamafuta ochepa, tchizi chanyumba.
Kefir
Chiwerengero chochuluka cha pasitala.

Kuchepetsa Kunenepa ndi Zopangira shuga za Magazi

Pali zinthu zomwe zimathandiza odwala omwe ali ndi matenda a shuga 2 amachepetsa thupi komanso kuchepetsa shuga:

Garlic. Iyenera kuwonjezeredwa kuzakudya zosiyanasiyana nthawi zambiri. Izi zimathandizira kusintha kagayidwe, kuchepetsa shuga, kutaya mapaundi owonjezera.
Ndimu Zinthu zomwe zimakhala momwemo zimathandizira kulimbana ndi kulemera ndi shuga. Izi zimayenera kuwonjezeredwa tiyi.
Tchizi zovuta. Gwetsani shuga. Tsiku limaloledwa kudya mpaka 200 g.
Kabichi, amadyera. Muli michere yoyera, yomwe imawononga gawo lina la shuga.
Mapeyala osawoneka, maapulo. Amakwanitsa kuchepetsa shuga pamene amudya pafupipafupi.
Ma Cranberries, rasipiberi. Zithandizirani pakuchepa kwa shuga. Amaloledwa kugwiritsa ntchito mwatsopano komanso mwanjira ya ma compotes, tiyi.

Chakudya choyambirira

Kuti muchepetse kuwonda komanso kukhala otetezeka, muyenera kukumbukira malamulo ena:

Ndikofunikira kuchepetsa mchere.
CHIKWANGWANI chiyenera kukhalapo mu chakudya.
Mbewu zonse zimayenera kudyedwa tsiku lililonse.
Mpendadzuwa, mafuta a azitona amagwiritsidwa ntchito pazochepa.
Mazira a nkhuku amaloledwa kuti asamadyedwe mopitilira kawiri pa sabata.
Idyani mbalame izikhala yopanda khungu komanso mafuta. Izi zimachepetsa zopatsa mphamvu zake.

Momwe mungachepetse kulemera ndi matenda a shuga a mtundu wachiwiri pa insulin, ndi zakudya zamtundu wanji zofunika?

Zakudya pankhaniyi ziyenera kukhala zowonjezereka, zoganiziridwa mosamala. Malamulo oyambira kuchepetsa thupi amaphatikizapo:

Kudya wophika, wophika. Mutha kuphikiranso chakudya cha banja.
Ndikofunikira kudya chakudya m'magawo ang'onoang'ono, koma nthawi zambiri.
M'malo mwa maswiti, muyenera kudya uchi, zipatso zouma, maapulo ophika, kanyumba tchizi casserole.
Zakudya zophika ziyenera kuphikidwa mbali.
Asanagone, madokotala amalangizira kumwa kapu ya kefir.
Mkate, masamba okoma amaletsedwa.

Masewera ndi kumwa

Zochita zolimbitsa thupi ziyenera kukhala zopatsa malire. Ndikosatheka kuchita nawo chidwi kwambiri kuchokera pa maphunziro oyamba. Izi zivulaza thupi. Ndikulimbikitsidwa kuti muwonjezere katundu pang'onopang'ono, kuyambira ndi mtengo wosavuta, womwe sutha kupitirira mphindi 10-15.

Akatswiri akuti masewerawa ayenera kusankhidwa moyenera, moyenera. Ndikwabwino kusankha masewera omwe mumakonda, ndi osangalatsa. Mwachitsanzo, ngati mukufuna kuthamanga, muyenera kuyamba kuphunzitsa pang'onopang'ono. Poyamba, kuthamanga kumatha kukhala mphindi zisanu, kenako khumi. Thupi lidzazolowera katundu, zomwe zikutanthauza kuti zotsatira zopindulitsa zidzaperekedwa.

Ndi matenda 2 a shuga, amaloledwa:

Kukwera njinga.
Thamanga kuthamanga kwambiri.
Kusambira.
Chitani zinthu zolimbitsa thupi, kuchita masewera olimbitsa thupi.

Nthawi zina, madokotala amaletsa odwala kuchita masewera olimbitsa thupi, kapena palibe nthawi yokwanira yophunzitsira. Pankhaniyi, muyenera kudzipatula ku masewera olimbitsa thupi m'mawa. Imatha mphindi khumi zokha. Panthawi imeneyi, muyenera kuchita masewera olimbitsa thupi. Kuchaji kudzakhala kwabwino kwambiri ngati muphatikiza nyimbo zomwe mumakonda.

Malangizo oti musasiye kudya

Zakudya ndizoyesa zenizeni kwa anthu ambiri, makamaka m'masiku oyambira kudya. Pofuna kuti musataye chakudyacho, pitilizani kutsatira.analimbikitsa:

Sungani cholemba.
Zingonongeke tsiku lililonse.
Muyenera kukumbukira zaumoyo.
Muyenera kukonda mbale zomwe zimalimbikitsidwa kudya.
Mutha kumata zithunzi za anthu oonda, athanzi labwino mufiriji. Izi zikuthandizani.

Chifukwa chake, matenda a shuga amasokoneza kwambiri thupi. Pofuna kuti muchepetse kunenepa, muchepetse thupi, muyenera kutsatira zakudya zapadera. Kudziwa malamulo oyambira, munthu samangotaya mapaundi owonjezera, komanso kukhala wathanzi.

Kuopsa kwa kuwundana kwa magazi ndi momwe mungachepetsere

Chovala chamagazi ndi pamene tinthu tating'onoting'ono tambiri (tinthu tosiyanasiyana) timene timagwirizana. Chovala chamagazi chimatha kubisa mtsempha wofunikira wamadzi ndipo vuto la mtima kapena sitiroko limachitika. Chiwopsezo cha zochitika zoterezi nthawi zambiri zimachulukana panthawi yomwe munthu ayesera kuchepa thupi, chifukwa madzi owonjezera amachoka m'thupi.

Popewa magazi kutha, chitani izi:

Imwani madzi okwanira. Kudya tsiku lililonse kwamadzimadzi ndi 30 ml pa kilogalamu imodzi ya kulemera, ndizotheka.
Dokotala wanu angaone kuti ndi bwino kumwa mankhwala ochepetsa mphamvu ya m'mimba kuti muchepetse magazi. Aspirin nthawi zina amayambitsa mkwiyo m'mimba komanso nthawi zina amatulutsa magazi m'mimba. Koma zimaganiziridwa kuti mapindu omwe angakhalepo ndiakulu kuposa chiwopsezo.
M'malo mwa aspirin, mutha kugwiritsa ntchito mafuta a nsomba kuti pasakhale zotsatirapo zoyipa. Mlingo - osachepera 3 makapisozi a 1000 mg patsiku.

Ngati muli ndi mwayi kupeza mafuta amadzimadzi am'madzi, ndiye kumwa supuni imodzi yotsekemera patsiku, momwe mungathere. Kutenga mafuta a nsomba kumachepetsa chiopsezo cha kufa kuzifukwa zonse ndi 28%. Kufotokozera mwatsatanetsatane za phindu la mafuta a nsomba kumatha kupezeka patsamba lathu pothana ndi matenda oopsa.

Momwe magazi ama triglycerides amasinthira

Pamodzi ndi kuyesedwa kwa magazi kwa "zabwino" ndi "zoyipa" cholesterol, mumakonda kukhala ndi triglycerides. Nthawi yomwe mukuchepetsa thupi, kuchuluka kwa ma triglycerides m'magazi kumatha kuwonjezeka kwakanthawi. Za ichi simuyenera kudandaula, koma sangalalani. Izi zikutanthauza kuti minofu ya adipose imasweka, ndipo thupi limatulutsa mafuta “m'ng'anjo” kudzera m'magazi. Msewu ndi wawo!

Mwambiri, sizichitika kawirikawiri kuti mulingo wa triglycerides m'magazi umakwera panthawi yanenepa. Nthawi zambiri imatsika mofulumira, komanso mwachangu, pakangotha masiku ochepa itatha kudya zakudya zamafuta ochepa. Ngakhale triglycerides ikayamba kukwera mwadzidzidzi, ndiye kuti mulingo wake udakali pansi pa chiopsezo cha mtima. Koma ngati kuchuluka kwa ma triglycerides m'magazi kukwera ndipo kuchepa kwa thupi kumalephereka, ndiye kuti izi zikutanthauza kuti mukuphwanya zakudya zamagulu ochepa.

Ngati mafuta ochulukirapo alowa m'zakudya zaumunthu, ndiye kuti zofunikira zimawonekera pakuyambitsa thupi zomwe zitha kusinthidwa kukhala mafuta ndikuyika m'magazi mu mawonekedwe a triglycerides. Chakudya chamafuta ochepa sichimapatsa chidwi komanso chokoma, koma muyenera kuchitsatira mosamalitsa. Kudya ngakhale magalamu ochepa a zakudya zoletsedwa kungasinthe zotsatira zake. Kodi ma triglycerides ndi momwe amapangidwira m'thupi la munthu amafotokozedwa mwatsatanetsatane m'nkhani yakuti "Mapuloteni, mafuta ndi chakudya chamagulu a shuga."

Matupi a Ketone mu mkodzo: kodi nkoyenera kuopa?

Kuchepetsa thupi kumatanthauza kuti thupi limawotcha mafuta omwe amasungidwa. Pankhaniyi, zopangidwa ndi zinthu nthawi zonse zimapangidwa - ma ketones (matupi a ketone). Amatha kupezeka mu mkodzo pogwiritsa ntchito zingwe za mayeso a ketone. Mizere yoyesera ya glucose sioyenera izi. Ubongo wa munthu umagwiritsa ntchito ma ketones ngati gwero lamphamvu.

Muyenera kudziwa kuti matupi a ketone akapezeka mkodzo, simuyenera kuda nkhawa ngati shuga ya magazi ikhalabe yachilendo. Mukuchepa thupi ndipo njira ikuyenda bwino, pitilizani ntchito yabwino. Koma ngati thupi la ketone lipezeka mwa wodwala yemwe ali ndi shuga mumkodzo ndipo shuga m'magazi limakwezedwa - nthawi zambiri pamwamba pa 11 mmol / l - ndiye wotetezedwa! Vutoli lalikulu la matenda ashuga - ketoacidosis - ndi lakufa, chisamaliro chachipatala chofunikira chimafunikira.

Mankhwala othandizira kunenepa kwambiri komanso kudya kwambiri

Opaleshoni ndiye njira yomaliza komanso yothandiza kwambiri. Komabe, njirayi imatha kuthana ndi kudya kwambiri, kusintha zotsatira za chithandizo cha kunenepa kwambiri ndikuwongolera shuga m'magazi a shuga. Pali mitundu yambiri ya maopareshoni olemetsa ndi kudya kwambiri. Mutha kupeza zambiri kuchokera kwa akatswiri oyenerera.

Imfa mu ntchito zotere sizipitilira 1-2%, koma zovuta za zotsatirazi ndizambiri. Dr. Bernstein akuti odwala ake ambiri adatha kupewetsa opaleshoni ya kunenepa kwambiri komanso kudya kwambiri pogwiritsa ntchito jakisoni ya Victoza kapena Baeta m'malo mwake. Ndipo, nzachidziwikire, zakudya zamafuta ochepa ngati njira yayikulu.

Kodi mapiritsi a insulin ndi shuga amasintha bwanji?

Ngati mukuyesetsa kuti muchepetse kunenepa, ndiyeni shuga wanu wamagazi kamodzi pa tsiku. Choyamba, yang'anani mita yanu kuti ikhale yolondola ndikuwonetsetsa kuti sinama. Malangizo awa amagwira ntchito kwa onse odwala matenda ashuga. Mwambiri, muyenera kuchepetsa kuchuluka kwa mapiritsi a insulin ndi / kapena matenda a shuga omwe mukumwa. Chitani izi mwachangu ngati magazi anu amatsika m'munsi 3.9 mmol / L kapena ngati akukhala m'munsi mwa 4.3 mmol / L kwa masiku angapo motsatira. Lemberani mwatsatanetsatane tsatanetsatane wa kudziwonera nokha shuga.

Kuchepetsa thupi kumakhala kosavuta kwambiri ngati mungathe kutsimikizira banja lonse kuti lisinthe zakudya zamagulu ochepa. Mkhalidwe wabwino ndi pamene kulibe zakudya zoletsedwa m'nyumba kuti musayesedwenso. Akumbutseni anthu am'banja la wodwala matenda ashuga a 2 kuti nawonso ali pachiwopsezo chodwala chachikuluchi.