Kodi ndingathe kudya mbatata ndi shuga?

Mbatata zopangidwa ndi matenda a shuga a 2 ndizomwe zimateteza kwambiri muzu uwu. Chifukwa chokhala wowuma kwambiri komanso mndandanda wokwera wa glycemic, mbatata ziyenera kukhala zochepa pazakudya. Komabe, simuyenera kukana kwathunthu: kabichi kakang'ono kali ndi mavitamini ndi michere yambiri ndipo ndimothandiza ngati chakudya chabwino.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

GI ndi mtengo wathanzi

Chakudya chokhwima komanso kuyang'anitsitsa posankha zakudya ndizomwe zimapangitsa kuti odwala azindikire matenda osokoneza bongo. Anthu awa amakonda kulemera, ndipo kudya zakudya zokhala ndi index yayikulu ya glycemic kumakhala ndi zovuta za matendawa: shuga ya magazi imadumphira, ndipo izi zimapangitsa kuti pakhale kupweteka. Sikoyenera kusiya masamba wamba monga mbatata za shuga, koma muyenera kuchepetsa kuchuluka kwake ndikusankha mtundu wofatsa wa mankhwala othandizira kutentha.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Ubwino wazakudya ndi mbatata GI zimatengera zinthu zambiri:

• njira zophikira
• kukhwima kwa mbatata
• ngakhale mafuta kapena zosakaniza zina zimawonjezedwa pakuphika, etc.

Mukamasankha mbatata zosiyanasiyana pamsika kapena supamaketi, ndibwino kuti muyime pa nthawi yayitali. Wocheperako mbatata, amapindula kwambiri. Chomera choyamba chili:

• bioflavonoids - zinthu zomwe zimalimbitsa makhoma amitsempha yamagazi,
• kuchuluka kwa mavitamini C ndi B.

Kodi ndichifukwa chiyani mbatata imawoneka yothandiza kwa matenda ashuga?

Ngakhale zili ndi wowuma kwambiri, mbatata zili ndi zinthu zingapo zofunika, mavitamini ndi michere:

• ma amino acid
• mavitamini a gulu B, E, PP, C, D,
• antiallergenic compact tomatin,
• Fe, K, P, etc.

Mbatata za matenda a shuga a 2 ziyenera kukhala m'zakudya, koma kuchuluka kwake kuyenera kuyendetsedwa. Mbatata zimawonjezeredwa ku chakudya pang'onopang'ono, ndikuwongolera shuga.

Zambiri zokulitsa ndi kuphika?

Mbatata amazimbira pazifukwa ziwiri:

• Kuchepetsa kukhuthala,
• kuwongolera njira yokumba.

Ngati mumadya mbatata zophika ndi shuga, mahomoni ophatikiza shuga sangapange m'mimba. Magawo akuwukha:

1. Musanazike mizu, muzitsuka bwino ndi madzi.

Sambani machubu pansi pa madzi, ngati ndi kotheka, pakani khungu ndi burashi kuti muchotse dothi lotsalira.

Mankhwala wowerengeka, msuzi wa mbatata umagwiritsidwa ntchito mtundu 2 wa shuga. Amakhulupirira kuti kudya pafupipafupi 50 magalamu a madzi musanadye, thanzi la wodwalayo limatha kusintha bwino: madzi a mbatata amachepetsa shuga la magazi. Ndikofunikira kugwirizanitsa ndi adokotala chithandizo chotere. Madzi amatha kukhala ovulaza m'matumbo am'mimba komanso mu mtundu woyamba wa matenda ashuga.

Mbatata zosenda

Mbatata zosenda pamkaka kapena kirimu ndizomwe anthu amakonda kwambiri. Kusasinthika kwaphikidwe kwa mbale kumadzetsa kukumbukira kosangalatsa kuyambira ubwana, chifukwa chake nkovuta kwambiri kukana mbatata zosenda ndi kachilombo. Yankho la madotolo ndikukhumudwitsa: puree kwa odwala matenda ashuga ndi vuto. Kuletsa uku kumachitika chifukwa cha kuchuluka kwa chakudya cham'mimba kwambiri zamafuta awa. Ngati wodwala wasankha kuletsa chiletsocho, ndibwino kudya mbatata yosenda m'madzi kapena mkaka wokwera.

Mbatata Yophika shuga

Ndi yachangu komanso yosavuta kuphika mbatata zophika: sambani mbatata, ikani uvuni ndipo mukatha mphindi 20 mpaka 35 mbaleyo yakonzeka. Njira iyi yokonzekera ndi yomwe imateteza kwambiri matenda ashuga: kuchuluka kwa phindu kumatsalira, index ya glycemic ndi calorie ndizochepa. Mbatata zophika zimatha kudyedwa ngati mbale ya standalone kapena kuwonjezeredwa ku saladi zamasamba. Osalumikizana ndi nyama kapena nsomba - izi zimakulitsa kwambiri ma calorie.

Maphikidwe a mbatata

Ndi shuga wowonjezereka, menyuwo ungakonzedwenso. Mbatata ndi mankhwala okhala ndi chidziwitso chachikulu cha glycemic, kotero mpaka wodwalayo atapeza njira yodyetsera, ndibwino kugwirizanitsa maphikidwe ndi muzuwu ndi wathanzi kapena kupita kuchipatala. Ngati mukukayika, tikulimbikitsidwa kugwiritsa ntchito mbatata za jekete limodzi ndi saladi wamasamba.

Saladi wamasamba

Wiritsani magalamu 100 a udzu winawake ndi bowa ndi 1 mbatata yaying'ono. Dulani bowa mu magawo, masamba otsalawo kukhala ma cubes. Sakanizani zonse zofunika. Finely kuwaza gulu la katsabola ndi parsley, kuwonjezera pa mbale ndi masamba osankhidwa. Mchere, tsabola kulawa, nyengo ndi pang'ono yogurt yama Greek. Ngati mukufuna, dzira yophika ikhoza kuwonjezeredwa ku saladi.

Mbatata msuzi ndi plantain

Mu 300 ml ya madzi otentha, viyikani mbatata zing'onozing'onozo, anyezi wosankhidwa, masamba osaneneka, mchere, tsabola ndi kuphika mpaka kuphika. Nyengo ndi supuni ya kirimu wowawasa, kuwaza ndi zitsamba zatsopano. Musanayambe kugwira ntchito, pititsani dzira lowira zinzirizo mu mbale.

Msuzi Wosakanizidwa

1. Kuphika msuzi wachiwiri wa nyama kuchokera ku nyama zonda.
2. Pezani nyama ya nkhuku kapena msuzi ku msuzi, onjezerani mbatata, 3 tbsp. l nandolo zatsopano zobiriwira, 2 tbsp. l nyemba zobiriwira, 250 g chosakanizidwa ndi kabichi yoyera.
3. Muziganiza bwino anyezi wosaphika ndi zukini yaying'ono mu poto ndi mafuta pang'ono a azitona. Mapeto ake, yikani phwetekere wosaka mu msuzi.
4. Pambuyo mbatata yophika kwathunthu, onjezani kukazinga kwa msuzi.
5. Musanayambe kutumikira, finely kudula amadyera ndi ng'ombe mu mbale, kutsanulira mu msuzi.

Mbatata Casserole wokhala ndi Kuku Fyuluta

Zakudya izi sizingadyedwe nthawi zambiri: kuphatikiza nyama ndi mbatata kumawonetsedwa m'magazi. Wiritsani 0,5 makilogalamu a mbatata jekete, peel, phala ndi mphanda. Onjezani msuzi wina wa mbatata, mchere. Dutsani filimu yophika kudutsa chopukusira nyama ndikusakaniza ndi anyezi wofinya. Mafuta ndi nkhungu ndi woonda wosanjikiza mafuta, ikani mbatata pamwamba - nyama ndi anyezi. Thirani dzira lomenyedwa ndi mchere ndi zonunkhira. Kuphika mu uvuni mu 200 digiri yopitilira mphindi 15, kukonzekera kuwona mawonekedwe a omelet pamtunda.

Mbatata za mbatata

1. Thirani kapu ya nyemba usiku umodzi, wiritsani m'madzi amchere.
2. Kuphika mbatata 1 ya jekete.
3. Nyemba zomalizidwa ndi mbatata zosankhidwa ndi blender kapena mince.
4. Onjezani anyezi wokazinga, mazira awiri aiwisi, mchere, tsabola ndi zonunkhira zina kwa nyama yozama.
5. Fomu zodula, buledi, ikani pepala lophika ndikuphika mu uvuni.
6. Tumikirani ndi saladi.

Kodi wowuma ndi wowopsa komanso momwe angathere?

Mbatata imakhala yotsika mu mawonekedwe owuma okha ndi ma nyemba ndi mbewu. Chifukwa cha kuchuluka kwa pawiri kwa odwala matenda ashuga, tikulimbikitsidwa kuchepetsa mbatata.

Kafukufuku waposachedwa akuwonetsa kuti tuber wokazinga ndizovulaza, koma mbatata za jekete ndizovomerezeka. Maumboni otsatirawa ayenera kukumbukiridwa:

• ang'onoang'ono tubers zambiri wowuma
• mbatata zoyambirira zimakhala ndi 8% yokha ya chinthu ichi.

Mu chubu chomwe chazirala kutentha pambuyo pake, kutentha kotsika kumapangidwa. Ubwino wake:

• kugonjetsedwa ndi chimbudzi,
• Kuchepetsa njala,
• ndi chakudya chopangira zoteteza m'matumbo,
• imalepheretsa cholesterol kulowa m'magazi.

Sikoyenera kuchotsera wowuma ku matenda ashuga - ndiye gwero la chakudya "chabwino". Kukana mbatata ndikofunikira kokha ngati dokotala akulangizani. Nthawi zina, munthu amayenera kuona moyenera, sankhani ma tubers oyambilira, osayiwala kuwakhwimitsa ndikusankha njira zofatsa zochizira kutentha.

Kodi zikuwonekabe zosatheka kuchiritsa matenda ashuga?

Poona kuti mukuwerenga izi tsopano, kupambana polimbana ndi shuga wambiri sikuli kumbali yanu.

Ndipo mudaganizapo kale za chithandizo kuchipatala? Ndizomveka, chifukwa shuga ndi matenda oopsa, omwe, ngati sanapatsidwe, amatha kufa. Udzu wokhazikika, kukodza mwachangu, masomphenya osalala. Zizindikiro zonsezi mumazidziwa nokha.

Koma kodi ndizotheka kuchitira zomwe zimayambitsa m'malo mothandizira? Timalimbikitsa kuwerenga nkhani yokhudza matenda aposachedwa a shuga. Werengani nkhani >>