Mtundu wa shuga wachiwiri: kuchepetsa zoopsa

M'mbuyomu, olemba maphunziro angapo adanenanso kuti odwala omwe ali ndi migraines pafupipafupi nthawi zambiri amakhala ndi insulin, yomwe imawakonzekeretsa kukula kwa matenda a shuga a 2. Ndipo asayansi aku France kwa nthawi yoyamba adapeza kuti odwala omwe ali ndi ululu wa migraine ali ndi chiopsezo chochepa chodwala matenda ashuga.

Asayansi aku France ku Institut National de la Santé et de la Recherche Médicale, Villejuif ku National Center for Research on Medicine ku Villejuif anena za chiopsezo chochepera cha matenda ashuga achiwiri mwa amayi omwe ali ndi migraines.

Ndipo nthawi yopenyerera, mtundu uwu wa matenda ashuga udapezeka koyamba mwa ophunzira 2,372.

Pambuyo poganizira zinthu zina zomwe zingakhudze zotsatira zomaliza, zidapezeka kuti, poyerekeza ndi anthu omwe sanadwale ndi migraines, chiwopsezo cha matenda ashuga mwa azimayi omwe ali ndi ululu wokhudzidwa ndi migraine chinali 30% kutsika (RR = 0.70, 95% CI: 0 , 58-0.85).

Asayansi akukhulupirira kuti kulumikizana pakati pa migraines ndi chiopsezo chokhala ndi matenda ashuga kungafotokozeredwe mwa zina ndi zomwe peptide yomwe imalembedwa ndi jini la calcitonin, popeza phata ili limathandizira pakupanga migraine ndi glucose metabolism.

Matenda a shuga a 2 amathandizidwa

Masiku ano, magulu osiyanasiyana a mankhwala ochepetsa shuga adapangidwa ndipo amagwiritsidwa ntchito moyenera omwe amakupatsani mwayi wopanga zovuta za matenda ashuga, ndipo amasankhidwa aliyense payekhapayekha. Kuphatikiza apo, 70% ya kupambana kwa mankhwalawa kumatengera kulimbikitsa kwa wodwalayo ndi moyo wake.

Kudziyang'anira wekha wamagazi ndi gawo lofunikira lomwe limakupatsani mwayi wosinthira mlingo ndikudziwa matendawo. Kunyumba, kuwunika kuchuluka kwa glucose ndikosavuta. Pakadali pano, njira zatsopano zapangidwa ndi kukhazikitsa masensa apadera omwe amapatsira chizindikiro ku foni yanu. Zolakwika mu kuperewera kwa thupi, kupsinjika, kupsinjika kwamthupi ndi thupi, kupezeka kwa matenda othandizira, kugona tulo - zonsezi zimakhudza kuchuluka kwa glycemia. Ndipo mfundo izi zitha ndipo ziyenera kusinthidwa kuti mukwaniritse cholinga chofunikira kwambiri - moyo wanu!

Kodi mungatani kuti muchepetse vuto lanu la matenda ashuga

Pali zofunikira zina, kuonetsetsa zomwe, mutha kusunga kagayidwe kazakudya kali popanda mankhwala. Amakhala kupewa matenda ashuga, ngati pali chiyembekezo chake, ndipo angakuthandizeni kukhala bwino ngati matenda ashuga apezeka kale.

• Patulani shuga

Timapeza shuga wokwanira kuchokera ku zipatso, ndiwo zamasamba, mbewu monga chimanga, ndikuwonjezera zakudya zathu - iyi ndi njira yolunjika yoperekera shuga. Ngati simungathe kuzichita popanda maswiti konse, sinthani zina zomwe zimakonda ndi zinthu zomwe zimapangidwa ndi zotsekemera (stevia). Sanawonetsedwe kuti achuluke magazi.

• Pitani m'masewera

Kuchita masewera olimbitsa thupi ndichinthu chofunikira kwambiri popewa matenda ashuga. Sayenera kufooketsa, chifukwa, mphindi 150 zolimbitsa thupi kwa sabata ndizokwanira - izi ndizofanana ndi kuyenda kwa mphindi 30 tsiku lililonse mwachangu. Zabwino kwambiri zimachepetsa kusunga shuga pansi pa ulamuliro ndi yoga, qigong, ndi machitidwe ena akunyumba. Chofunika, pankhani yakulemetsa, ndizoyenera pafupifupi aliyense.

• Mugone bwino

Zatsimikiziridwa kuti ngati anthu omwe ali ndi matenda ashuga atha kuletsa kugona, shuga wamagazi amawonjezeka ndi 23%. Komanso, ndikutaya mtima tulo komanso kupsinjika, cortisol imapangidwa m'thupi lathu - mahomoni omwe amalimbikitsa kulemera, ndipo zimawonjezeranso mwayi wokhala ndi matenda ashuga. Muyenera kugona maola 7-9 tsiku lililonse, kutengera zaka.

Khalani athanzi ndipo osawopa matenda ashuga, mutha kuwongolera ndikukhala ndi thanzi labwino, ngakhale mutakhala ndi matenda oopsa.